growth as a person essay

Essays About Personal Growth: Top 5 Examples and 8 Prompts

If you’re writing essays about personal growth , our guide’s article examples and prompts will help stimulate your creative thinking .

Personal growth is looking at ways to improve yourself mentally, socially, spiritually, emotionally or physically. It is a process where we envision a better version of ourselves and strive to realize that ideal self. Personal growth demands the setting of personal goals and ensuring routine progress. The work toward personal development involves a great deal of hard work and discipline as we push our existing skills and strengths to a higher boundary while reducing our underlying weaknesses.  

Read our essay examples and prompts below to help you produce a rich and creative essay about personal growth.

5 Essay Examples About Personal Growth

1. is it really too late to learn new skills by margaret talbot, 2. i’ve completed hundreds of 30-day challenges. here’s what i’ve learned by tara nicholle-nelson, 3. i was a self-help guru. here’s why you shouldn’t listen to people like me by michelle goodman, 4. how to craft a personal development plan that inspires meaningful results by scott jeffrey, 5. personal development and the power of feedback by emily marsh, 10 prompts on essays about personal growth, 1. why is personal growth important, 2. take up a personal growth challenge, 3. your personal growth journey, 4. personal growth among successful people, 5. personal growth for leaders , 6. personal growth at work, 7. best personal growth books, 8. strong motivation for achieving personal growth.

“… [H]e decides to throw himself into acquiring five new skills . (That’s his term, though I started to think of these skills as “accomplishments” in the way that marriageable Jane Austen heroines have them, talents that make a long evening pass more agreeably, that can turn a person into more engaging company, for herself as much as for others.)

Learning new things may not be a cup of tea for those in their middle ages. To get out of established expertise, be looked down on as a novice, and push the brain to work double time may even be a dreary and intimidating process. , But Journalist Tom Vanderbilt, award-winning writers, and Nobel Prize recipients prove that satisfaction is worth it for personal growth and fulfillment. 

“I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I’m clear that I’d like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish…”

Why are we so drawn to self-imposed challenges? For one, it’s a competition only between you and yourself, giving room for flexibility in the rules you set. It provides structure to your goals , chunks your bigger long-term self-growth goals into gradual and doable daily tasks, provokes a sense of self-accountability, and helps you focus your energy on what matters most. 

“Apparently, I learned, gurus are people too, even gurus lining the self-help shelves of friendly neighborhood bookstores. They aren’t infallible, all-knowing oracles above worrying about their generous muffin top or widening backside. They are businesspeople — businesspeople with books, keynotes, and openings in their consulting practice to peddle”

From abhorring gurus to becoming one and then hating the industry much more — this is the story of a self-help book author who realizes it was herself who needed the most advice for personal growth. But, as she creates a facade of a well-balanced life to establish her credibility, things turn dark, almost costing her life. 

“When entertainment, distraction, and workaholism consume our attention, something doesn’t feel right within us… To have a full and meaningful life requires us to open to more dimensions of ourselves. And a Personal Development Plan can help us do just that.”

Everyone strives for personal growth. But once we jump at it, some wrong ingredients may spoil the sense of fulfillment we expect. The right process involves navigating your potential, creating a larger vision, selecting areas to focus on, setting your schedule, and monitoring your progress. You might also be interested in these essays about motivation .

“Without feedback, we would learn very little about ourselves, in or out of work. The feedback process is like holding a mirror up to yourself; that’s why it can be uncomfortable at times. You have to be prepared to listen to and acknowledge whatever reveals itself.”

Hearing feedback is critical to personal growth. Negative feedback is constructive in losing our bad habits. However, purely positive feedback is non-progressive and dangerous if we only seek to affirm how we regard ourselves.

We can never be perfect. But we can always progress. In your essay, explain why nurturing a growth mindset in life is essential. What long-term benefits can you reap daily from wanting to be a better person? How does it affect the mind, body, and overall wellness? Answer these while citing studies that outline the essence of personal growth.

Take up any challenge you find exciting and feel up to. Then, write about your experience . If successful, offer tips to your readers on how one can prepare their body, mind, and discipline to stick to the goals . If you did not complete the challenge , don’t worry! Your failure can still be a learning experience that contributes to personal growth and is worth writing about. In addition, you can add what areas of yourself you would like to improve on if you ever take up the challenge again. 

Talk about your goals and your daily efforts to reach this goal. It could relate to acing a test, your sports team winning or professional success. Of course, there will be a handful of challenges in any journey toward a goal. What were the obstacles and distractions that tried to keep you off track? Share these with your readers and how you strived or are striving to conquer them.

When you see people already at the height of their careers, you’ll find some continuing to walk out of their comfort zones and reach for the next higher mountain. For this essay, explain the connection between striving for personal growth and success. Then, provide a list of everyday habits among successful people that others could consider adopting.

Leaders must adapt and address problems efficiently and decisively as they move through a fast-changing landscape. Elaborate on how the pursuit of personal growth helps leaders deliver in their enormous role in organizations, companies, and communities.

If you firmly believe that growth at work translates to personal growth, it would be less hard for you to get by at work. But this gets a bit more complex if your feel that your work is no longer satisfying your self-actualization needs and even limiting you. For this prompt, help your readers determine if it’s time to quit their job and continue their journey for personal growth elsewhere. If you want to address companies, offer recommendations enabling their employees to grow and have a vision for themselves. You may also suggest how managers can keep an open line of communication so that personnel can relay their self-development needs.

We all have that book that has given us a new kind of energy that made us feel and believe we can do anything if we put our heart into it. We keep these books close to our hearts, serving as a reminder of other bigger goals ahead of us when the going gets tough. Create a numbered list of the books that have captivated you and helped you realize your potential. Talk about the best quotes that struck the chord and the thought racing in your mind while reading them.

When you tap onto your inherent and external motivation for a much-needed push, it may be easier to turn bad moments into something that helps advance personal development plans. For your essay, explain how motivation can be a bridge to get you to your growth goals .

If you’re still stuck, check out our general resource of essay writing topics .

For help with this topic, read our guide explaining what is persuasive writing ?

• [email protected]
• (650) 338-8226

Cupertino, CA

• Our Philosophy
• Our Results
• News, Media, and Press
• Common Application
• College Application Essay Editing
• Extracurricular Planning
• Academic Guidance
• Summer Programs
• Interview Preparation

Middle School

• Pre-High School Consultation
• Boarding School Admissions

College Admissions

• Academic and Extracurricular Profile Evaluation
• Senior Editor College Application Program
• Summer Program Applications
• Private Consulting Program
• Transfer Admissions
• UC Transfer Admissions
• Ivy League Transfer Admissions

Graduate Admissions

• Graduate School Admissions
• MBA Admissions

Private Tutoring

• SAT/ACT Tutoring
• AP Exam Tutoring
• Olympiad Training

Research Programs

• Science Research Program
• Humanities Competitions
• Passion Project Program
• Ad Hoc Consulting
• Athletic Recruitment
• National Universities Rankings
• Liberal Arts Colleges Rankings
• Public Schools Rankings

Acceptance Rates

• University Acceptance Rates
• Transfer Acceptance Rates
• Supplemental Essays
• College Admissions Data
• Chances Calculator
• GPA Calculator

National Universities

• College Acceptance Rates
• College Overall Acceptance Rates
• College Regular Acceptance Rates
• College Early Acceptance Rates
• Ivy League Acceptance Rates
• Ivy League Overall Acceptance Rates
• Ivy League Regular Acceptance Rates
• Ivy League Early Acceptance Rates

Public Schools

• Public Schools Acceptance Rates
• Public Schools Overall Acceptance Rates
• Public Schools Regular Acceptance Rates
• Public Schools Early Acceptance Rates

Liberal Arts

• Liberal Arts Colleges Acceptance Rates
• Liberal Arts Colleges Overall Acceptance Rates
• Liberal Arts Colleges Regular Acceptance Rates
• Liberal Arts Colleges Early Acceptance Rates

How to Write a Personal Growth Essay 

By Eric Eng

How to Write a Personal Growth Essay

In the world of academic admissions, the personal growth essay stands as a monumental pillar where potential meets opportunity. It is here that students get the chance to showcase not just their academic prowess, but also their journey of self-discovery, growth, and the lessons that have shaped them into who they are today.

For students ready to weave their narrative into a compelling personal growth essay, this blog post seeks to be the guiding light that illuminates the path to success. Here, we delve deep into the crafting process, giving you tips to construct an essay that is both genuine and impactful.

What is a personal growth essay?

In the realm of college admissions, the personal growth essay serves as a formidable tool to express character, experiences, and personal evolution. This isn’t merely a timeline of events; rather, it charts the intricate journey of change, realizations, and discoveries that leave a significant mark on one’s life.

The Essence of a Personal Growth Essay

Central to the personal growth essay is the emphasis on the transformative journey of an individual. It’s not just a compilation of events or a simple chronological tale. This essay highlights your understanding, maturity, and moments of self-discovery. It narrates how experiences, both monumental and subtle, mold perspectives and guide future decisions.

Diving into the Aspects of Personal Growth

Overcoming Personal Challenges:

Life brims with tests of our strength and character. You might have grappled with personal insecurities, academic hurdles, or physical challenges. Discussing these in your essay isn’t merely about describing them. It’s about illustrating resilience, determination, and the tactics you employed to conquer them, giving readers an insight into your character’s depth and resilience.

Embracing New Skills or Hobbies:

Opting to delve into something unfamiliar, whether it’s a sport, musical instrument, or craft, often ushers in both challenges and rewards. Through this, your character layers are enriched by countless hours of practice, moments of frustration, and the exhilaration of finally mastering the skill. This journey showcases your curiosity, commitment, and incessant drive to evolve.

Shifting Personal Beliefs or Values:

Throughout your life, encounters with diverse cultures, people, and experiences might have reshaped previously held beliefs or values. Writing about this transformation can highlight your adaptability, open-mindedness, and maturity to embrace diverse viewpoints.

Gaining Insight from Memorable Experiences:

Life offers moments, be they during travel, community service, or a profound conversation, that trigger deep realizations. These epiphanies can recalibrate life goals, ambitions, and viewpoints. When you discuss such an experience, focus on its subsequent impact on your life.

Reflection as the Backbone of Your Essay

The reflection component is paramount in the personal growth essay. Merely narrating events isn’t sufficient; diving into their deeper implications is crucial. Consider asking yourself:

• What insights did the experience offer?
• How did it recalibrate your perspective on life or relationships?
• What emotions did you navigate during this phase?
• How have you integrated lessons from this episode into other facets of your life?

Your reflective thoughts highlight your analytical prowess, introspection, and profound comprehension. It’s these reflections that breathe authenticity into your narrative, allowing it to connect genuinely with readers.

In summation, the personal growth essay is a profound exploration—a journey of self-realization, maturity, and evolution. By emphasizing not just events, but their ripple effects, you can craft an essay that captures your journey and deeply engages readers.

Why is it important?

In the competitive realm of college applications, your essay serves as a beacon, showcasing your unique experiences, traits, and aspirations.

Among various essay topics, personal growth remains an illuminating choice. Why should you opt for this theme? Let’s delve into its unmatched importance.

1. The Universal Appeal of Growth

Everyone, regardless of background or age, undergoes personal growth. This universal theme ensures your essay resonates with many.

The Impact of Relatability:

Admissions officers don’t just seek a well-written essay; they yearn for a connection. By sharing your transformative experiences, you build a bond with the reader, tapping into shared human experiences.

A Broad Spectrum of Experiences:

Growth provides a wide canvas. It can encompass a range of experiences, from tackling challenges to significant self-discoveries, allowing you to mold the theme to reflect your unique path.

2. Demonstrating Resilience: The Story Behind Your Growth

Growth often emerges from confronting challenges, making errors, and bouncing back stronger. Such narratives showcase your adaptability and resilience—qualities universities admire.

The Importance of Resilience:

The dynamic college environment demands adaptability. By showcasing your resilience, you assure universities of your capability to handle diverse challenges.

Analyzing Your Growth:

Universities appreciate understanding how you achieve your growth. Did you proactively seek help? Did you reflect and pinpoint areas for self-improvement? Your approach to growth demonstrates your proactive nature and self-awareness.

3. Depth Beyond Grades

While academic achievements remain pivotal, they provide a limited view of an applicant. Universities seek multifaceted individuals, ready to become tomorrow’s leaders and innovators.

Showcasing Your Depth:

While grades reveal your academic competence, personal growth essays delve into your emotional intelligence, passion, and empathy. This perspective offers a comprehensive insight into the experiences that have molded your aspirations.

Charting Your Evolution:

Detailing your growth milestones illustrates your commitment to personal development. It’s an opportunity to highlight your journey, allowing universities to understand the individual behind the grades.

In conclusion, while numerous essay topics are available, focusing on personal growth presents a distinctive blend of universal appeal, resilience, and depth. Such an essay transcends academic achievements, offering a holistic view of your journey and readiness for the future. This perspective could be the distinguishing factor in your college application , setting you apart in the admissions process.

Crafting the Perfect Personal Growth Essay

Your personal growth essay stands out as a unique window into your soul, illustrating your journey, the challenges you’ve faced, and how you’ve transformed. How do you ensure your essay distinguishes itself among thousands? Dive into the art of crafting a compelling narrative about personal growth.

1. Choose Your Story: The Heartbeat of Your Essay

The essence of your essay lies in the story you decide to narrate. Growth can sprout from myriad experiences, both grand and ordinary.

Moments that Matter:

Your initial thought might be to highlight a significant event or milestone. Yet, often, what may seem like simple moments—a conversation, a book, or a fleeting thought—can leave lasting impacts. The focus should be on how deeply the experience changed you.

A Tapestry of Emotions:

Ensure your story covers a spectrum of emotions, from challenges and setbacks to triumphs and revelations, making your narrative both engaging and relatable.

2. Engage the Reader: Begin with a Bang

Your essay’s opening lines are pivotal. They can either draw in or push away the reader.

Imagery and Description:

Use vivid imagery and sensory details to immerse the reader in your world. Allow them to experience your journey firsthand.

Anecdotal Approach:

Initiate your essay with a brief, related anecdote, that serves as a captivating hook.

3. Deep Reflection: Delve Beyond the Surface

After narrating your experience, it’s essential to reflect on its significance.

Show, Don’t Just Tell:

Instead of merely stating your growth, use examples. Highlight how you’ve evolved over time.

4. Authenticity: Let Your True Self Shine Through

In your eagerness to impress, don’t lose your genuine voice or overstate events.

Unfiltered Truth:

Share your story, with all its vulnerabilities and imperfections. Authentic narratives, filled with genuine emotions, resonate most.

Consistency in Voice:

Your writing should sound like you. While articulation is crucial, avoid sounding overly formal or academic.

5. Review and Revise: Refine Your Narrative

After writing down your draft, approach it critically, refining it as needed.

External Perspectives:

Even though your narrative is personal, feedback from mentors, peers, or teachers can offer invaluable insights.

Grammar and Structure:

Ensure flawless grammar and a logical flow in your essay. This not only demonstrates your attention to detail but also makes your piece more engaging.

An essay on personal growth paints a picture of your experiences, reflections, and growth. By weaving your story with authenticity, depth, and clarity, you create a narrative that not only resonates but also stands as a testament to your transformative journey.

Common Pitfalls to Avoid

Your essay on personal growth stands as a testament to introspection, reflection, and transformation. Like all writing, potential pitfalls can diminish its power. Here’s how you can recognize and avoid these traps:

1. The Power of Detail: Avoiding Vagueness

Broad statements might sound deep, but often they lack depth and relatability.

Paint a Picture:

Instead of stating that you learned resilience, dive deep. Did you face numerous rejections before securing an internship? Did a subject challenge you until you mastered it? Specifics enhance authenticity and paint a clearer picture, letting your readers connect with your journey.

Make Your Story Unique:

Incorporate anecdotes, emotions, and observations. This touch makes your essay stand out and remain in memory.

2. Embracing the Full Spectrum: Not Just the Negative

Challenges drive growth, but they’re only part of the story. Focusing only on them overshadows the positive outcomes of the experience.

Spot the Silver Linings:

After detailing challenges, turn your attention to the lessons you gleaned, the skills you honed, and the positive shifts that occurred. This balance demonstrates resilience and the ability to find optimism during tough times.

Cherish Every Step:

Each growth moment, big or small, matters. Celebrate your increased self-awareness, moments of determination, and times of revelation.

3. More than Just a List: Showcasing Depth

Your essay isn’t merely an extension of your achievements. It’s a space to reveal the passion and struggle behind those accomplishments.

Detail the Journey:

An achievement marks a growth milestone, but the path, with its challenges and revelations, holds the true value.

Look Beyond Accolades:

Focus on the emotional and psychological growth layers, elements often hidden in the simple lists of a resume.

4. The Essence of Reflection: Go Beyond the Surface

Reflection is essential. An essay without it might seem shallow.

Probe Deeper into Your Experiences:

After sharing events, consider their impact. How did they influence you? Why did they matter? What did you uncover about yourself?

Chart Your Evolution:

Illustrate your transformation, highlighting shifts in perspective, values, or dreams.

To wrap up, writing about personal growth is an introspective journey. By navigating around these pitfalls, you ensure a narrative that’s impactful and a testament to your development.

Connecting Your Personal Growth Essay to College Admissions

For many students, navigating the college admissions process feels daunting. Each component demands precision and attention. Particularly, essays on personal growth provide a unique opportunity to display one’s development as an individual.

How can you strategically align this essay with your college aspirations? Let’s explore.

Demonstrating Fit: Aligning Your Journey with Academic Goals

Every student possesses a unique story. Where your journey intersects with academic ambitions, you can craft a compelling narrative for admissions committees.

Connecting the Dots:

Did a specific event deepen your interest in a particular field? By drawing a clear link between your experiences and your chosen major, you can show genuine passion and dedication. For example, if a robotics competition honed your problem-solving abilities and heightened your engineering interest, such a discussion would appeal to an engineering program.

Showcasing Alignment:

Though the journey is crucial, it’s also vital to demonstrate how it resonates with your desired college’s ethos, values, or curriculum. This alignment suggests to admissions committees not just that you’re an excellent student, but that you’re a perfect fit for their institution.

Distinguishing Yourself: The Unique Impact of Your Journey

With a sea of applicants boasting notable academic and extracurricular achievements, your essay on personal development can be the distinguishing factor.

The Power of Perspective:

Two students might share similar experiences, but their insights, reflections, and developments can be vastly different. Your unique viewpoint and depth of introspection can set your essay apart.

Narrating Uncharted Paths:

Some growth experiences are unconventional. Embracing and articulating these journeys can spotlight your individuality and determination.

Highlighting Soft Skills: Unveiling the Hidden Side of You

While academic excellence is vital, universities are increasingly valuing soft skills, as they often predict adaptability and success in various settings.

The Canvas of Growth:

Use your essay as a platform to highlight skills such as resilience, empathy, leadership, or conflict resolution. For instance, if you bridged cultural gaps during a study abroad experience, it underscores your adaptability and open-mindedness.

Balancing Act:

When detailing these skills, ensure your narrative doesn’t sound boastful. Focus on the journey, letting soft skills emerge naturally from your story.

An essay on personal growth isn’t just about individual development. It’s a strategic piece of your college application. By connecting your story to academic goals, showcasing unique viewpoints, and highlighting soft skills, you can craft a powerful narrative that emphasizes your suitability and worth as a prospective student.

As you approach the admissions process, having expert guidance can be invaluable. AdmissionSight specializes in helping students position themselves in the best possible light for college admissions. Their expertise can assist you in refining your personal growth essay, ensuring it aligns with your overall application narrative, and increasing your chances of being admitted to your dream college.

Remember, the college admissions journey is not just about showcasing your academic prowess, but sharing your unique story and growth. With the right guidance and a compelling personal growth essay, your dream college is within reach.

Want to assess your chances of admission? Take our FREE chances calculator today!

Why College Admissions Isn’t Perfect

US News Rankings

The Personal Statement: The Holy Grail of College Admissions

The Modern Day 4.0 and 1600 SAT Score Student Is No Longer Impressive

The Competitive Nature of College Admissions for Asian Americans

The College Application

Our Comprehensive Approach

Ivy League Schools

How Early Should You Prepare for College?

Featured in US News & World Report Best Colleges Publication

Congratulations to AdmissionSight Students and their Acceptances!

College Rejection

College Rankings

College Consultants Could Make A Difference

College Admissions Scandal and Higher Education

How to Apply to LaunchX

How to Submit Supplemental Materials to Colleges

How to Apply for BS/DO Programs

How to Update Cornell After Submitting Your Application

How to Update Columbia After Submitting Your Application

How to Update Harvard After Submitting Your Application

What Should You Write in Your MIT FUN Form?

How to Secure an Internal Transfer and Dual Degree to Wharton

100 Research Topics for High School Students

SAT Test Dates and Deadlines for 2024-2025

How to Join the FBLA Competitive Events

How to Apply for the Coolidge Scholarship

Top 33 Colleges That Require Test Scores

How to Apply for RISE by Schmidt Futures and the Rhodes Trust

Top 50 Test-Optional Colleges

Balancing Cost and Comfort: Finding the Right Student Accommodation for You

How to Compete In the USA Math Olympiad (USAMO)

Leave a comment cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Recent Articles

How to Submit Supplemental Materials...

How to Apply for BS/DO...

How to Update Cornell After...

How to Update Columbia After...

How to Update Harvard After...

What Should You Write in...

How to Secure an Internal...

100 Research Topics for High...

SAT Test Dates and Deadlines...

How to Join the FBLA...

How to Apply for the...

Sign up now to receive insights on how to navigate the college admissions process..

Admissions Counseling

• Academic & Extracurricular Profile Evaluation

Copyright © AdmissionSight 2024

Privacy Policy - Terms and Conditions

• Admission Essay
• Statement of Purpose Editing
• Personal Statement Editing
• Recommendation Letter
• Motivation Letter
• Cover Letter
• Supplemental Essay
• Letter of Continued Interest
• Scholarship Essay
• Role Model Essay
• Our Editors
• College Admission Essay Examples
• College Cover Letter Examples
• College Personal Statement Examples
• Graduate Personal Statement Examples
• Graduate Statement of Purpose Examples
• MBA Essay Examples
• MBA Personal Statement Examples
• MBA Resume Examples
• MBA Recommendation Letter Examples
• Medical School Personal Statement Examples
• Medical School Recommendation Letter Examples
• Pricing Plans
• Public Health
• Dissertation
• Research Paper
• Thesis Editing
• Academic Editing
• Motivation letter
• Letter of Recommendation
• Personal Statement
• Statement of Purpose

Personal Growth Essay | A Winning Essay Writing Strategy

EssayEdge > Blog > Personal Growth Essay | A Winning Essay Writing Strategy

Personal Growth. Perhaps this topic is the most popular one since it delves into the heart of what the admissions essay is all about: helping the college gain better insight into an applicant’s personality and character. Some schools ask targeted questions — “What was the most challenging event you have ever faced, and how have you grown from it?” — while others leave the topic open: “Describe an event that has had great meaning for you. Explain why and how it has affected you.”

One of the most successful strategies is to use a past event as a lens through which you can assess who you were and the person you became, how you have grown and changed, your transformation. Most children are curious, but were you the one who asked your teacher what caused the change of seasons of the year and then created a solar system model and explained the concept to your classmates? Though you may think that your topic needs to be more grandiose, that is not necessary for an essay to be effective. Instead, success lies in painting an accurate and vivid picture of yourself — one that will show admissions officers that you have much to offer their school.

The most important advice we can give is to be honest, refrain from using clichés, and show maturity. College represents a radical change from high school, so you want your reader to realize that you are more than ready to take the next major step in your life.

Sample Essays And Comments

• Well Done Personal Growth Essay
• Poorly Done Personal Growth Essay

Next:   Accomplishments

Need help? Check out EssayEdge editing services:

Popular Posts

June 2, 2022 How To Start a Scholarship Essay: Catch Reader’s Attention Fast

May 16, 2022 My Role Model Essay: A Few Ways to Elaborate on The Subject

May 3, 2022 How To Start a Personal Statement? | Writing Tips and Samples

Related Posts

July 14, 2021 Personal Statement Sample: How Can It Help You With Writing?

June 3, 2021 Clichés in College Essay Examples: How To Recognize Them?

October 26, 2020 Alternative Medicine Application Essay Sample – Edited

©2024 Student Media LLC. All rights reserved.

EssayEdge: Essay Editing & Proofreading Service.

Our mission is to prepare you for academic and career success.

•   Log In  
•   Sign Up  
• Forgot password

Unable to log in? Please clear your browser's cache and then refresh this page and try again

Reset password Please enter your email address to request a password reset.

Check your email We’ve just sent a password reset link to your email.

This information is used to create your account

Presentations made painless

• Get Premium

102 Personal Growth Essay Topic Ideas & Examples

Inside This Article

Personal growth is an essential part of life that allows individuals to become the best version of themselves. It involves self-reflection, self-improvement, and the willingness to step out of one's comfort zone. Writing personal growth essays can help individuals explore their own thoughts and experiences, and can also serve as a tool for self-discovery and growth. If you're looking for inspiration for your next personal growth essay, here are 102 topic ideas and examples to get you started:

• The importance of setting and achieving personal goals
• Overcoming fear of failure
• Learning to embrace change
• The power of positive thinking
• How to cultivate a growth mindset
• Dealing with setbacks and challenges
• The benefits of stepping out of your comfort zone
• Finding your passion and purpose in life
• Building self-confidence and self-esteem
• The role of self-care in personal growth
• Practicing gratitude and mindfulness
• Learning to forgive yourself and others
• Overcoming self-doubt and imposter syndrome
• Developing healthy habits and routines
• The importance of self-reflection and introspection
• Cultivating resilience and perseverance
• Embracing vulnerability and authenticity
• Finding balance in your personal and professional life
• The impact of positive relationships on personal growth
• How to overcome procrastination and improve productivity
• The benefits of seeking out feedback and constructive criticism
• The role of mentorship and guidance in personal growth
• Learning to let go of perfectionism and control
• Exploring your values and beliefs
• The power of self-compassion and self-acceptance
• Overcoming negative self-talk and limiting beliefs
• The importance of continuous learning and growth
• Finding meaning and fulfillment in your work
• Cultivating empathy and compassion for others
• The impact of gratitude journaling on personal growth
• How to overcome self-sabotaging behaviors
• The benefits of practicing mindfulness meditation
• Learning to set boundaries and prioritize self-care
• The role of resilience in overcoming adversity
• Developing emotional intelligence and self-awareness
• Overcoming perfectionism and fear of failure
• The importance of self-compassion in personal growth
• Cultivating a growth mindset in the face of challenges
• The benefits of seeking out new experiences and opportunities
• Learning to embrace uncertainty and take risks
• Overcoming limiting beliefs and self-imposed barriers
• The power of visualization and goal-setting
• Finding inspiration and motivation in your daily life
• How to overcome self-doubt and build self-confidence
• The impact of positive affirmations on personal growth
• Learning to practice self-care and prioritize your well-being
• Cultivating a sense of purpose and direction in life
• The role of resilience in bouncing back from setbacks
• Overcoming fear of rejection and failure
• The benefits of practicing gratitude and mindfulness
• How to develop a growth mindset and embrace challenges
• Finding balance and harmony in your life
• Learning to overcome negative self-talk and self-limiting beliefs
• Embracing vulnerability and authenticity in your relationships
• Building resilience and perseverance in the face of adversity
• The role of positive relationships in personal growth
• Overcoming perfectionism and the need for control
• The impact of continuous learning and growth on personal development
• Developing healthy habits and routines for success
• Learning to let go of past mistakes and regrets
• The power of positive thinking and visualization
• How to cultivate a growth mindset and embrace change
• Practicing gratitude and mindfulness in your daily life
• Overcoming fear of failure and rejection
• The importance of self-care and prioritizing your well-being
• Cultivating resilience and perseverance in the face of challenges
• Finding balance and harmony in your personal and professional life
• How to overcome self-sabotaging behaviors and negative habits
• The power of positive affirmations and self-talk
• Cultivating a growth mindset and embracing challenges
• The importance of self-compassion and self-acceptance
• Overcoming negative self-talk and self-limiting beliefs
• How to let go of past mistakes and regrets
• Cultivating empathy and compassion for yourself and others

These are just a few examples of personal growth essay topics that you can explore. Feel free to mix and match ideas, or come up with your own unique topics based on your own experiences and interests. Remember, personal growth is a lifelong journey, and writing about it can be a powerful tool for self-discovery and transformation. Happy writing!

Want to create a presentation now?

Instantly Create A Deck

Let PitchGrade do this for me

Hassle Free

We will create your text and designs for you. Sit back and relax while we do the work.

Explore More Content

• Privacy Policy
• Terms of Service

© 2023 Pitchgrade

Essay on Personal Growth

Students are often asked to write an essay on Personal Growth in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Personal Growth

What is personal growth.

Personal growth means improving yourself, learning new things, and becoming a better person. It’s like when you play a video game and your character gets stronger and smarter. In real life, you grow by gaining new skills, being kind, and understanding others better.

Learning from Mistakes

Imagine you’re building a tower with blocks and it falls. You try again, but this time you use what you learned to make it stronger. That’s what happens when we make mistakes. We learn, and next time, we do better.

Setting Goals

Goals are like treasure maps for your life. They guide you to where you want to go. If you want to be good at math, you make a plan, study, and keep trying. Your goal helps you stay focused.

Being Brave

Growing often means trying things that scare you. It’s like the first time you ride a bike without training wheels. You might fall, but you get up and keep going. Being brave helps you grow a lot.

Helping Others

250 words essay on personal growth.

Personal growth means getting better over time. It is like a plant that starts from a tiny seed and grows into a big tree. For people, it means learning new things, becoming stronger, and being a better person. It is not just about being smart in school, but also being kind, brave, and good at solving problems.

Why Personal Growth Matters

Growing as a person is important because it helps us face new challenges. Like when you learn to ride a bike, at first you fall, but you keep trying. Then one day, you can ride without help. This is personal growth. It helps you do things you couldn’t do before, like making friends or helping others.

How to Grow Personally

To grow, you need to try new things. It can be scary, but it’s like going on an adventure. When you read a new book, join a club, or play a new sport, you learn and become better. Also, when you make mistakes, don’t be sad. Mistakes are like clues that show you how to improve.

Personal Growth is a Journey

Remember, personal growth doesn’t happen in one day. It is a journey that takes time. Just like going on a long trip, you need to keep going even if it gets tough. Every day, try to be a little kinder, work a bit harder, and learn something new. This way, you will keep growing and one day, you’ll be amazed at how far you’ve come.

500 Words Essay on Personal Growth

Personal growth is like a journey where you learn more about who you are and what you can do. It’s about becoming a better person, not just in one way, but in many parts of your life, such as your emotions, your mind, your skills, and how you get along with other people.

Learning New Things

Overcoming challenges.

Another important part of growing as a person is facing challenges. Think of a video game where each level gets a bit harder. In life, when you face a problem, it’s like you’re on a tough level in the game. But when you find a way to solve that problem, you move up to the next level in your own life. You become braver and smarter each time you overcome a challenge.

Setting goals is like drawing a map for your journey. You decide where you want to go, and then you figure out how to get there. Your goals could be small, like finishing a book, or big, like becoming a doctor. When you set a goal and reach it, you feel proud and happy, and you’re ready to set a new goal.

Building Good Habits

Being kind to yourself and others.

Personal growth isn’t just about what you can do; it’s also about how you treat yourself and others. Being kind means being friendly, caring, and helpful. When you’re kind to yourself, you feel good inside. When you’re kind to others, you make friends and spread happiness. Being kind helps everyone grow together.

Everyone makes mistakes, but not everyone learns from them. When something goes wrong, it’s easy to feel sad or mad. But if you look at your mistakes and try to understand what went wrong, you can learn. This helps you do better next time. Learning from mistakes is a big part of growing up.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

My Greatest Passion and How It Has Contributed to My Personal Growth Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

The 18th century French philosopher Denis Diderot’s remark that “Only passions, great passions can elevate the soul to great things”, is significant and deserves primary attention as a close look at history reveals that all the great people were obsessed with some passion or the other. The ambition and the passions of an individual are closely linked as one is most likely to go after his most dominant passion to cherish his ambition in life.

It is the innate passion of the individual that motivates him and leads him to undertake any amount of challenges for the accomplishment of his dreams and ambitions. Each individual has his/her own unique passions and my greatest passion in life is for the poor and needy humans.

Hailed from a very poor region in Russia and having lost my dad at the age of 15, I always had a passion to make this world a better place for the poor and the homeless children whom I came across from my early childhood onwards. Thus, my passion for the suffering humanity has drastically changed my life and this instilled in me a strong desire to dedicate my life for their cause. Within no time I realized that I needed to pursue the career of a social worker to fulfil my passion for the poor and downtrodden section of the society.

My desire to become a committed social worker transformed my way of life too. I became more and more interested in social issues, and each time I saw injustice and maltreatment done to the helpless, I was tormented with sympathetic and empathetic feelings towards them. I still remember how I dreamt of building a huge house in my locality so that I can provide solace and shelter to the homeless and the needy. I even cherished the fantasy of building a shelter for the strayed animals and birds that did not have a resting place to sleep. I wanted to learn more about social problems and my passion for the society and the people around me prompted me to pursue my higher studies either in psychology or sociology.

My passion for the suffering humanity was so strong that I always enjoyed travelling, discovering new cultures, and meeting new places and people. Knowing more about various cultures and human beings provided me immense satisfaction and I used to spend sleepless nights learning about human behaviour and human psychology. After my school studies I decided to pursue my higher studies at the California University where I want to study either Health and Social Care Management or Sociology.

My family members realized how determined I was in the pursuit of my ambitions and I am grateful to my mother and relatives for providing me constant support, encouragement and confidence. One of the reasons I wanted to study in California was that I really fell in love with Los Angels the very first time I visited the city. Besides, I am fascinated by the American culture and I believe that Los Angels is the right place to equip myself with the necessary knowledge and skills to cherish my passion in life-that of helping the humanity and making the lives of the people around me happier.

Thus, my passion for the cause of the poor, the helpless and the needy has contributed both to my personal and professional growth. The years I worked hard to accomplish my innate passion also saw me through the development of my personality. Within no time I established myself as a person with a lot of social contacts and I could see that my communication skills and leadership abilities have also been improved considerably. To conclude, it was my social commitment and my passion for the poor and the needy that resulted in my personal and professional growth.

• Commerce, Medicine, Science in the Dutch Golden Age
• Culture, Identity, Diversity in the Sikh Tradition
• Study on Urge to Provide Assistance to the Needy
• Madison Square Gardens: Personal Experience
• Life and Its Experiences. Personal Perception.
• Knowledge Through the Pain of Trial-and-Error
• Describing a Person Who Influenced You: Personal Experience.
• Roman Catholic Church: Congregational Worship Experiences
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2021, September 28). My Greatest Passion and How It Has Contributed to My Personal Growth. https://ivypanda.com/essays/my-greatest-passion-and-how-it-has-contributed-to-my-personal-growth/

"My Greatest Passion and How It Has Contributed to My Personal Growth." IvyPanda , 28 Sept. 2021, ivypanda.com/essays/my-greatest-passion-and-how-it-has-contributed-to-my-personal-growth/.

IvyPanda . (2021) 'My Greatest Passion and How It Has Contributed to My Personal Growth'. 28 September.

IvyPanda . 2021. "My Greatest Passion and How It Has Contributed to My Personal Growth." September 28, 2021. https://ivypanda.com/essays/my-greatest-passion-and-how-it-has-contributed-to-my-personal-growth/.

1. IvyPanda . "My Greatest Passion and How It Has Contributed to My Personal Growth." September 28, 2021. https://ivypanda.com/essays/my-greatest-passion-and-how-it-has-contributed-to-my-personal-growth/.

Bibliography

IvyPanda . "My Greatest Passion and How It Has Contributed to My Personal Growth." September 28, 2021. https://ivypanda.com/essays/my-greatest-passion-and-how-it-has-contributed-to-my-personal-growth/.

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

A Plus Topper

Improve your Grades

Growth Mindset Essay | Power of a Growth Mindset Essay for Students and Children in English

October 29, 2021 by Prasanna

Growth Mindset Essay: What is a Growth Mindset? A growth mindset is the idea that intelligence and abilities can be developed through effort, learning, and persistence. It can help us progress in life and accomplish our goals. Moreover, many scenarios in life require us to be flexible and open to new ideas in order to grow and develop.

A growth mindset is not something most of us are inherently born with, but rather a set of beliefs we develop about ourselves over time based on feedback from others or our own accomplishments. We can use a growth mindset to succeed in many aspects of life such as personal development, education, business, relationships etc. It will help us push past challenges and give us the motivation we need when things get tough.

You can also find more  Essay Writing articles on events, persons, sports, technology and many more.

Why is the Growth Mindset so Important?

The growth mindset is an attitude that focuses on learning from mistakes, the ability to create solutions, and an eagerness to take risks. It’s an approach that is characterized by curiosity, optimism, and resilience. When it comes to success or failure, people with a growth mindset believe that they can change their abilities with effort. These people understand that the process of learning is what brings them success. They know that there are no failures, only feedback. In other words, life is not about whether you win or lose but how you play the game. Due to this way of outlook, the growth mindset has been gaining traction due to its effectiveness in improving performance and happiness, as learners are more likely to experience the benefits of learning through these strategies.

5 Ways to Develop Your Own Growth Mindset to Lead a Better Life

Mindset matters. Your mindset determines the goals you set, your habits, your relationships, and your happiness. A growth mindset is the belief that your personal qualities are changeable, that intelligence is malleable. Here are 5 simple ways to develop a growth mindset to lead a better life:

• Replace “I can’t” with “I don’t know how.” – Replacing “I can’t” with “I don’t know how.” will give you the confidence to tackle any problems you come across. Saying “I don’t know how.” is a lot less fatalistic than saying “I can’t.” It’s a way of acknowledging that there are other ways to get through a problem and that it just may not be the right path for you.
• Find ways to motivate yourself – There are many ways to motivate oneself, and some of them include writing down goals on paper, making a daily routine that you stick with, reading inspirational quotes and more.
• Find examples of people who have accomplished what you want to do – The idea that anyone can be anything is a powerful one. It’s the belief that the only thing standing between you and your dreams is action. There are plenty of people who have made this dream come true, and their stories of transformation will inspire you to take action.
• Find a way to make a goal more concrete – When it comes to achieving your goals, it’s important to set measurable milestones. That way you know if you’re making progress and when you’ve achieved your goal.
• Find a way to make a goal more achievable – Making a goal more achievable is not always easy. For example, if your goal is to go on a diet and you can’t imagine giving up all of the foods that make you happy, it may be better to set a more manageable goal such as “cut down on junk food.”

Impact of Growth Mindset on Education

A growth mindset is the belief that intelligence is not a fixed trait but something that can be expanded. In a growth mindset, people believe their most basic abilities can be developed. This leads to increased motivation, better performance and higher achievement. A growth mindset has been found to have a number of benefits in both educational and workplace settings. Students with a growth mindset tend to enjoy challenges more than those with a fixed mindset and are more motivated to improve their skills because they believe their intelligence isn’t limited by genetics or circumstances they cannot control. These students also tend to maintain an interest in the subject matter as opposed to any negative emotions such as anxiety or boredom.

Benefits of Growth Mindset

Other benefits of growth mindset on education are as follows:

• Spurs students to work harder – Students with a growth mindset are more likely to take on challenges, persist when they face difficulty, and view mistakes as an opportunity for learning.
• More effective teaching – A growth mindset is essential for effective teaching, especially when it comes to students who are struggling. When teachers lead students to believe that they can learn and improve, they will be more engaged in the learning process, feel less defeated by the challenges ahead of them, and ultimately learn more.
• Improves student motivation and reduces stress – Recent studies have found that students who have a growth mindset are more motivated to learn and less likely to experience stress. This is because they believe their intelligence can grow with their effort, which motivates them to work harder and more efficiently.
• Improved student achievement – Many educators believe that a growth mindset can lead to improved student achievement. A person with a growth mindset sees intelligence as something that can be developed and is not fixed. They view mistakes as learning opportunities and look at challenges as ways to improve their skills.
• Improved student retention rates – A growth mindset is a way of thinking that looks at skills as something to develop rather than a fixed trait. This can lead to improved student retention rates because students who learn this way are more likely to believe they can improve and hence stay in school.
• Accurate reflection of your potential – A growth mindset is a more accurate reflection of your potential and it is the best way to achieve your goals. Just because something may seem difficult or you don’t know how to do it, that doesn’t mean that you are not capable of doing it. If you have a growth mindset, you will put in the time and effort needed to learn new skills.

Impact of Growth Mindset for Working Professionals

A growth mindset has been shown to have a positive impact on professionals in both their personal and professional lives. There are many benefits of having a growth mindset, but the primary one is the positive impact it has on your ability to learn new skills. A study found that participants with a growth mindset were more open to feedback and were quicker learners than those who had a fixed mindset. Working professionals will need to understand that there are three characteristics that must exist together to form a growth mindset. These characteristics are as follows:

Intelligence is malleable (meaning that it can be improved) – There are many different views on whether intelligence can be improved or not. The idea that intelligence is malleable refers to the belief that people can improve their cognitive abilities, and in turn, their intelligence. Proponents of this view believe in training and the process of learning as a way to increase our intellect and IQ.

Effort is the primary driver of achievement (meaning you can succeed with hard work) – People who have a belief in the importance of effort and hard work have a higher chance of succeeding. Such individuals will find it easier to work hard and be motivated by their successes because they see their accomplishments as the result of their actions, not just luck. They also have a stronger sense that they are in control of what happens to them, which may buffer the adverse effects of stress and disappointment.

Environment can be changed to suit your needs – Professionals who have a growth mindset are more likely to believe that the environment can be changed to suit their needs. These professionals are also more likely to have a higher level of job satisfaction. Professionals with these mindsets are also less likely to dwell on negative feedback and instead focus on the constructive aspects of feedback.

Reasons to Think in Terms of Development Instead of Success or Failure

Success and failure come with a certain set of expectations. They are often framed in terms of money, power, and prestige. Development is about the process that we invest in order to get better or more successful. This includes learning from failures and developing skills that will help us be more successful in the future. However, people often confuse success with development even though there is a big difference between the two. For example, if someone has achieved great success in their life, this does not necessarily mean they are developing. Development is about personal growth and becoming a better person. Success, however, is more about what you have achieved in your life – monetary wealth or fame or something else.

Conclusion on Growth Mindset Essay

A growth mindset is based on the belief that one’s intelligence and skills are not fixed, but instead can be developed with dedication and effort. This is in contrast to a fixed mindset, which assumes that abilities are innate. A growth mindset sets the foundation for hard work and motivation.

People with a growth mindset also believe that their experiences in life shape their skill sets, which motivates them to keep learning new things. Growth mindsets can be helpful for individuals because they motivate individuals to keep learning, which helps them when they are faced with difficult tasks or when people make fun of their mistakes.

FAQ’s on Growth Mindset Essay

Question 1. What is a growth mindset?

Answer: A growth mindset is the belief that intelligence and abilities can be developed. It has been shown that people with a growth mindset are more likely to persevere in the face of difficulties and achieve success than those with a fixed mindset, who believe their intelligence or abilities cannot be developed.

Question 2. What are the characteristics of a growth mindset?

Answer: A growth mindset is an important trait that can help you seize opportunities and achieve your goals. This is because it encourages you to learn new skills, take risks, try new things, and persevere in the face of challenges.

Question 3. What is the difference between a Fixed mindset and a Growth mindset?

Answer: A fixed mindset is the belief that your qualities, intelligence, and talents are set from birth and cannot be changed. A growth mindset is the belief that your qualities, intelligence, and talents can continue to grow as you work to improve yourself.

• Picture Dictionary
• English Speech
• English Slogans
• English Letter Writing
• English Essay Writing
• English Textbook Answers
• Types of Certificates
• ICSE Solutions
• Selina ICSE Solutions
• ML Aggarwal Solutions
• HSSLive Plus One
• HSSLive Plus Two
• Kerala SSLC
• Distance Education

Tips for Writing an Essay on an Event That Led to Personal Growth

Tips and Strategies for an Essay on an Event that Led to Personal Growth

Jay Reilly/Getty Images

• Essay Samples & Tips
• College Admissions Process
• College Profiles
• College Rankings
• Choosing A College
• Application Tips
• Testing Graphs
• College Financial Aid
• Advanced Placement
• Homework Help
• Private School
• College Life
• Graduate School
• Business School
• Distance Learning
• Ph.D., English, University of Pennsylvania
• M.A., English, University of Pennsylvania
• B.S., Materials Science & Engineering and Literature, MIT

For the 2019-20 admissions cycle, the fifth essay option on the Common Application  focuses on "personal growth":

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

We all have all had experiences that bring about growth and maturity, so essay option five will be a viable choice for all applicants. The big challenges with this essay prompt will be identifying the correct "accomplishment, event, or realization" and then making sure the discussion of your growth has enough depth and self-analysis to show that you are a strong and thoughtful college applicant. The tips below can help guide you as you tackle essay option five:

What Defines a "Period of Personal Growth"?

The heart of this essay prompt is the idea of "personal growth." It's a remarkably broad concept, and as a result this essay prompt gives you the freedom to talk about almost anything meaningful that has ever happened to you. Your job with this essay prompt is to identify a moment that is meaningful and that provides the admissions folks with a window into your interests and personality.

As you work to define an appropriate "period of personal growth," reflect on the last several years of your life. You shouldn't go back more than a few years since the admissions folks are trying to learn about who you are now and how you process and grow from the experiences in your life. A story from your early childhood won't accomplish this goal as well as a more recent event. As you reflect, try to identify moments that made you rethink your assumptions and worldview. Identify an event that has made you a more mature person who is now better prepared for the responsibilities and independence of college. These are the moments that can lead to an effective essay.

What Type of "Accomplishment, Event, or Realization" Is Best?

As you brainstorm ideas for this essay prompt, think broadly as you try to come up with a good choice for the "accomplishment, event, or realization." The best choices, of course, will be significant moments in your life. You want to introduce the admissions folks to something you value highly. Also keep in mind that these three words—accomplishment, event, realization—are interconnected. Both accomplishments and realizations stem from something that happened in your life; in other words, without some kind of event, you're unlikely to accomplish something meaningful or have a realization that leads to personal growth. 

We can still break down the three terms as we explore options for the essay, but keep in mind that your options include, but are not limited to:

• You reach a goal that you have set for yourself such as earning a certain GPA or performing a difficult piece of music.
• You do something independently for the first time such as preparing a meal for the family, flying across the country, or house-sitting for a neighbor.
• You overcome or learn to appreciate a disability or handicap.
• Working alone or with a team, you win an award or recognition (a gold medal in a music competition, a strong showing in Odyssey of the Mind, a successful fundraising campaign, etc.)
• You successfully launch your own business (a lawn-mowing service, babysitting business, web company, etc.)
• You successfully navigate or extricate yourself from a dangerous or challenging situation (an abusive family, a problematic peer group, etc.)
• You do something challenging like winter camping, white-water kayaking, or running a marathon.
• You complete a meaningful service project such as creating a public garden or helping build a house with Habitat for Humanity.
• You pass a milestone in your life such as the first day of high school or your first time driving by yourself.
• You have an interaction with someone (whether that be a friend, family member or stranger) that opens your awareness in a profound way.
• You perform at an event such as a concert or competition in which your hard work and perseverance finally pay off.
• You experience a traumatic event such as an accident or sudden loss that makes you reevaluate your behavior or beliefs.
• You experience a moment of failure (much like option #2 ) that causes you to grapple with and grow from the experience.
• You are moved by a world event that makes you reflect upon what you most value and what your role in the world might be.
• You realize that you can accomplish something you hadn't thought possible.
• You realize your limitations.
• You realize that failure is as valuable as success.
• You realize that your understanding of people who are different than you had been limited or faulty.
• You experience something that makes you realize that you need to redefine your priorities.
• You realize that relying on the help of others isn't a failure.
• You come to understand how much a parent or mentor has to teach you.

Personal Growth Can Stem From Failure

Keep in mind that the "accomplishment, event, or realization" doesn't have to be a triumphant moment in your life. An accomplishment can be learning to deal with setbacks or failure, and the event could be a losing game or an embarrassing solo in which you missed that high C. Part of maturing is learning to accept our own shortcomings, and recognizing that failure is both inevitable and an opportunity to learn.

Most Important of All: "Discuss"

When you "discuss" your event or accomplishment, make sure you push yourself to think analytically. Don't spend too much time merely describing and summarizing the event or accomplishment. A strong essay needs to show off your ability to explore the significance of the event you have chosen. You need to look inward and analyze how and why the event caused you to grow and mature. When the prompt mentions "a new understanding," it is telling you that this is an exercise in self-reflection. If the essay doesn't reveal some solid self-analysis, then you haven't fully succeeded in responding to the prompt.

A Final Note for Common Application Option #5

Try to step back from your essay and ask yourself exactly what information it conveys to your reader. What will your reader learn about you? Does the essay succeed in revealing something that you care about deeply? Does it get at a central aspect of your personality? Remember, the application is asking for an essay because the college has holistic admissions —the school is evaluating you as a whole person, not as a bunch of test scores and grades. They essay, then, needs to paint a portrait of an applicant the school will want to invite to join the campus community. In your essay, do you come across as an intelligent, thoughtful person who will contribute to the community in a meaningful and positive way?

No matter which essay prompt you choose, pay attention to style , tone, and mechanics. The essay is first and foremost about you, but it also needs to demonstrate a strong writing ability. These 5 tips for a winning essay can also help guide you.

Finally, realize that many topics fit under multiple options on the Common Application. For example, option #3 asks about questioning or challenging a belief or idea. This can certainly connect with the idea of a "realization" in option #5. Also, option #2 on encountering obstacles could also overlap with some of the possibilities for option #5. Don't worry too much about which option is best if your topic fits in multiple places. Most important is that you write an effective and engaging essay. Be sure to check out this article for tips and samples for each of the Common Application essay options .

• The 2021-22 Common Application Essay Prompts
• 4 Teaching Philosophy Statement Examples
• Common Application Essay Option 2 Tips: Learning from Failure
• Common Application Essay Option 4—Gratitude
• Common Application Essay on a Meaningful Place
• Sample Common Application Essay for Option #5
• Tips for an Application Essay on a Significant Experience
• Common Application Essay Option 3 Tips: Challenging a Belief
• 2020-21 Common Application Essay Option 4—Solving a Problem
• "Gym Class Hero" - a Common Application Essay Sample for Option #3
• A Sample Essay for Common Application Option #7: Topic of Your Choice
• Tips for the Pre-2013 Personal Essay Options on the Common Application
• Common Application Essay, Option 1: Share Your Story
• Sample College Admissions Essay - Student Teacher
• Topic of Your Choice: Common Application Essay Tips
• "Handiwork" - Sample Common Application Essay for Option #1

• Entertainment
• Environment
• Information Science and Technology
• Social Issues

Home Essay Samples Life

Essay Samples on Personal Growth and Development

Community service: the synthesis of societal progress and personal growth.

The tapestry of society is woven with myriad threads, each representing diverse pursuits, challenges, and endeavors. Among these threads, community service stands out as a beacon of altruism and societal progress. Through various academic studies, personal narratives, and historical references, it becomes evident that community...

• Community Service
• Personal Growth and Development

Personal Reflection About How to Find True Passion in Learning

Is there we could learn from others? How can I help others/myself learn? As we all know humans are better than the other animals at learning from each other. We must always take benefit of this power and learn from as many people as we...

Growing A Grit And Growth Mindset

In today's society, there is a belief that intelligence is tied to GPA. There is a stereotype about intelligence. It is the idea that you are either smart or not smart. You either understand it or you do not. What happens if you are between?...

• Intelligence

Why I Want To Be A Nurse And My Future Plans

A family nurse practitioner is a trained person in the field of nursing that majors in looking at the wellbeing of a patient either a child or adult based on family context. The aim of this research is to focus on seven main key points,...

• Why I Want To Be A Nurse

The Role of Personal Development Planning Today

The essay deals with the PKSC module experiences that reflect on the academic study. Here, the different lectures are guided regarding the reflection that ensure the personal development. The other skills are mentioned research skills, digital skills, reading skills and MS office skills. Besides, the...

• Personal Development Planning
• Personal Goals

Stressed out with your paper?

Consider using writing assistance:

• 100% unique papers
• 3 hrs deadline option

Do What Makes You Believe: Standing Up For What You Believe In

We all know that every person has its own different beliefs as they experience it, specially from the places or culture they have been through that has been past through out the different generation. It may be different from the usual happenings but it still...

Building Capacity: Improving Your Skills

On behalf of Access Community Services Limited, which is one of Australia’s foremost multinational, Non- Governmental Organizations and has more than thirty years of experience in the provision of employment, training, youth support services, opportunities for migrants and refugees, and empowerment of the women as...

Sports And Life Experiences And How They Shape The Person You Are Today

Over time, people have begun to believe sports shape people poorly, they’ll say that it makes the player arrogant, cocky, and even rude, but what if I told you they were completely wrong? What if I told you sports changed your personality for the better?...

• Competitive Sports
• Individual Identity

Never Quit Or Give Up: Personal Story Of Not Stopping

It was a bright Saturday morning at the fields I was seven years old and all that was going through my head was “just quit, you’re not good” and I think “just go home and watch tv.” The thoughts just kept continuing and now I...

• Never Give Up

Benefits Of Being Open Minded And Tolerant To Other People

As we grow up, we are told to keep an open mind, as it is equated with growth and positivity. It helps people find opportunities, take risks, manage uncertainty, and understand other people. However, there are certain events in our lives which make us close-minded....

Fun Hobbies And Interests That Can Enrich Your Life

Summer’s finally here! After all those exams, research papers and group projects, it’s finally time for a well-deserved, long break. I’m sure you’ve already made plans to fill up your time during this vacation. That’s great. Have some sun and fun travelling to interesting places...

• Positive Psychology

Important Info To Know About Hobbies And Interests

The realm of interests includes some thing for anyone. There is no fascination or expertise so imprecise that we now have no other people to discuss it with. So, think about something that you love to learn about or would love to discover how to...

Growing Up: The Same Person That You Were 5 Years Ago

What causes a person to change? Could it be a person's age, physical appearance, their mindset? Even if these things change does that necessarily mean a person themself is changing? Is it still that same person if everything about them is different from when they...

My Personal Responsibility: Taking Responsibility For Your Actions

First of all, I have a personal responsibility to know who I am, what I can do and what I want in my life. What's going to help me set my goals, know the strategies I'm going to use, and know how to fight for...

• Personal Beliefs
• Responsibility

The Significance Of Philosophy In My Personal Philosophy Of Life

Philosophy “love of wisdom”, the study of knowledge an activity some people take part in when they seek to understand fundamental truths about themselves, the world they live in, and their relationships to the world and to each other. As an academic discipline philosophy is...

• Personal Philosophy

Being In National Honor Society: What Makes Me A Good Candidate

When my parents placed a for sale sign in what used to be our front yard, I lost the sense of feeling at home. Our dining table was no longer used for sharing a warm, hot meal on ceramic, detailed plates. Instead, it was used...

• National Honor Society

Du Bois And His Theoretical Contributions As What I Learned In Sociology

Introduction For this paper, I have chosen to write about Du Bois and the historical issues, theoretical contributions, and the contemporary relevance of his sociological work. Du Bois was very influential in the sociological field, he gathered a wide range of theoretical ideas and embedded...

Defining Sociology: What I Learned In Sociology

What is sociology? Sociology defined by the Oxford dictionary states that it is ‘the study of development, structure, and functioning of human society’. Or to make it simple the study of society and social problems. Many things make up sociology. Three major Sociological perspectives are...

Personal Idea Of Real Self And Striving To Be Ideal Self

As the name suggests, the ideal self refers to the characteristics a person wants to have (Przybylski et al. 2012) - this could be in all aspects of self, including appearance, personality, lifestyle, etc. A match between a person’s ideal and actual self-concepts has been...

• Being Yourself
• Personality

Incorporating A Growth Against Fixed Mindset In Education

Good morning! I need you guys to shake that feeling of tiredness and give me your undivided attention. Don't worry I will make it worth your while, just stay with me. I would like to start with a couple of statements, I want you to...

• Growth Mindset

Hard Work Over Talent As The Key To Success

The one vast element of being’s civilization is the conception of the equal opportunity. The notion that some of us are given more capacity than others is a general problem globally, as most of people take that, as human kind, all people are supposed to...

How Hard Work Beats Talent When It Comes To Success

Colin Powell once said “A dream doesn't become reality through magic; it takes sweat, determination and hard work.” No one has ever achieved their dream through wishing upon it, although many have tried. To ever achieve you’re aspersions you must put your all into it....

Learning Patience And Its Importance In Life

How to learn patience when you don't see what you want to happen materialize in your life. You make an effort, but you would like it to go anyway faster! Here are some ways to allow time for things to build naturally: Everything you learn...

• Relationship

Fixed Mindset Vs. Growth Mindset: What Characteristic Leads To Success 

Remembering an unforgettable quote I have read from a book called “Life, the Truth, and Being Free” by Steve Maraboli, like a miracle, it has played a significant role on changing my mind and the way to choose to face the obstacles. “Once your mindset...

Motivation Letter On Abolishing Mental Slavery And Becoming Open-minded

Imagine that you have to talk about other people's gestures on talk, where you try to reveal the originality that you get a sharp scolding. In such a situation, the mind does not get matured. All his originality is destroyed and corrupted. That mind becomes...

• Mental Health
• Mental Slavery

Ultimate Values Of Human Life In The Movie The Ultimate Gift

Have you ever met a spoiled kid with no concept of work or any other type important ethics? In the movie The Ultimate Gift, this happens. The Ultimate Gift is a movie about a spoiled young adult, Jason, whose grandfather passed away. The man expects...

• Values of Life

Character Journey and Development of Tsitsi from the Novel Nervous Conditions

“The victimisation I saw was universal.” The bildungsroman Nervous Conditions by Tsitsi Dangarembga functions as a feminist novel which aims to unravel the nuances and incongruencies of the traditional Shona culture and the Western colonial modernity in alignment with Tambudzai’s progressive character development. This essay...

• Nervous Conditions

Goals and Purposes of the Wilderness Programs

To begin, multiple options have been made to provide therapeutic interventions for at risk youth like wilderness experience programs. According to Ruddell and Thomas, wilderness experience programs can include adventure-based therapy, wilderness therapy, outdoor behavioral healthcare, experimental learning, or education and wilderness boot camps (Ruddell...

• Development

Born to Run: Learning Not to Give Up in a Race

With shaky knees, I hesitantly made my way across the field. The moment of truth was on me. With the back of my hand, I brushed away the remaining salty tears from my face. The official times of the girls who qualified for state were...

• Personal Strengths
• Track and Field

Gratitude: Knowledge of Giving Thanks in Life

To take things for granted is a very human attitude. In general, it is difficult for us to appreciate what we are used to. There is a mechanism in us that makes us live, unconsciously, with great greed for novelty. Yes, as soon as this...

The Insights Brought to the Personal Identity in Literature

Reading fiction and poems were not always my favorite activities. In the last couple of months, after reading through various poems and stories, introduced to me a wider and unknown perspective of human character, of the disparity of the social class and various forms of...

• To His Coy Mistress

Pragmatism’s Take on Education and Learning

Introduction Pragmatism is a philosophical tradition that began in the US. Charles Sanders Peirce is often regarded as the Father of Pragmatism. Pragmatism revolves around the concept of accepting practical solutions rather than ideological ones. Pragmatists believe in change, rather than sticking to the idealist...

The Definition Person of Substance

We may be considered a fully-grown adult today. However, we are still in the process of learning how to navigate the world and interact with the places and people within it. And during this interaction we meet with all kinds of people. There are some...

• Helpful Person

Analysis of Subtext and Characters from the Anime Movie Spirited Away

The subtext of Spirited Away is when Hayao Miyazaki said that the inspiration for the story came from meeting the sullen 10-year-old daughter of a friend and his desire to make a film that would give her some useful lessons. These lessons provide us with...

• Spirited Away

Overview of the Education Programms at The Hutton House

The Hutton House is a place where people with developmental needs can attend for a variety of programs. They have programs for fitness, adult education, artworks, daybreak and life works. The Hutton House does service a thousand different individuals that have developmental disabilities. These programs...

• Adult Education Program

Application of the François Truffaut’s Auteur Theory to Mel Gibson's Filmography

Historic overview Mel Gibson was born in January of 1956 to Hutton and Anne Gibson who were“staunch Catholics” (Peter Carrick, 1998, pg.18) which became the main focus of Gibson’s upbringing and then his creative direction as director. As Carrick (1998, pg.19) also said “The children...

Childhood Memory That Shaped Me as a Person

We all have childhood memories that we hold dear to us. These memories are what get us through the dark days and cheer us to keep going. Imagine how it would be if we lost those childhood memories. It would be sad because we would...

• Childhood Memories

Comparison of Me from My Childhood Memories and How I Changed Through Years

Childhood. We say that this is the happiest time of life. But we begin to appreciate it only when it passes or has already gone away for good. Growing up, we begin to evaluate the world around us and people in a different way. We...

Movies and Screenplays that Influenced My Work on My Own Storyboard

My chosen brief was to establish and develop a single character. The protagonist I used was female and I decided to develop this character. The screenplay and storyboard I created called ‘Apart’ is about the loss of a relationship and the reminiscent aspect people go...

Character Transformation of Dunstan Ramsay in Fifth Business

Experiences are something that can change a person's life for the better or for the worse. In the novel Fifth Business, written by Robertson Davies, the main character Dunstan Ramsay encounters many experiences that shape him into the person the reader knows by the end...

• Fifth Business

The Personal Growth of Achilles in Iliad

From the begging of The Iliad, the character Achilles is played out to be a very petty, haughty, and vengeful character. Throughout the book Achilles can seem to be a little rude but towards the end he seems to have matured and can be seen...

Integration of Diversity in Social Studies 

One of the most interesting perspectives and theories I have read in this class was proposed to us by Postman(1995), the idea of a “school-god narrative” (p. ). The idea of school is like that of a Church, except not in the traditional religious setting...

Personal Perspective on Mindset: How You Can Fulfil Your Potential

I chose to read this book because of the reviews and recommendations I got for it, and because of the author, ms. Carol Dweck, which is a Stanford University’s psychologist. The research behind this book is enormous so the amount of knowledge inside is trusted....

• Self Awareness

Dancing in the 1920’s Compared to Dancing Now

“Dancers are the athletes of God”. 'Good morning/afternoon honourable judges, teachers, staff, parents, and fellow students'. That quote was made by Albert Einstein. As u know Albert Einstein is scientist but he did love dance. Dancing is considered a sport that allows you to express...

• Competition

The Question of What It Means to Be a Human

The whole question of what it means to be human can de defined in many different ways. The overall idea of humanity is constantly being bounced around between a variety of perspectives, trying to understand what the life we live in means. To me, I...

• Human Nature

Personal Growth in The Adventures of Tom Sawyer

The Adventures of Tom Sawyer is a bildungsroman novel written by Mark Twain that tells us a series of events that happen to a boy from the south of the United States who lives in a town near the Mississippi River. A bildungsroman is a...

How The JROTC Program Helps Me To Put My Leadrship Skills in Use

I have a very tight-knit family, and we believe in giving back to our community and our country. At a very young age, I began to assume leadership and teaming roles. In school, I have or am currently performing as the Team Member/Middle Hitter, Stockbridge...

How the Power of Gratitude Can Change Your Life

To have a healthier heart we must relax and learn to value the little things and value what we have in its rightful measure. Lao Tzu left us a phrase that should make us reflect: 'gratitude is the memory of the heart'. The power of...

• Personal Qualities

Living with Gratitude: Opening the Door for Self-Improvement

Gratitude Living: More often than not, we find ourselves going through life with a lot of anxiety, stress, sadness and hurt and mostly for things that are beyond our control. In the present world, it seems that we are all in a craze to achieve...

The Role of Volunteering in Community and Personal Development

Introduction The objective of this literature review is to attempt to discuss on the topic of “Volunteering”. In the early years to the present day, there are many studies that are related to this area. This dissertation will go through a much more comprehensive literature...

• Helping Others
• Volunteering

Properly Dealing with Adversity to Meet Challenges Life Throws at You with Resilience

“I never lose. I either win or learn.'' These words that Nelson Mandela said should be true for everyone. He suggests that we shouldn’t view adversity as a bad thing but instead view it as an opportunity. If we view adversity as an opportunity then...

Adversity, a Harsh Path Towards Personal Development

While adversity is never longed for by anyone, perseverance during pain or a trial will result in personal development. The famous Roman poet Horace phrased this idea as, “Adversity has the effect of eliciting talents which in prosperous circumstances would have lain dormant.” Examples of...

The Importance of Facing Adversity and Using It as an Opportunity to Grow

There is adversity and challenge in life. The question isn’t whether you are faced with adversity or not. You’re going to meet adversity but how are you going to face it? Take all the energy you want to use towards giving up and divert it...

Neo Confucianism: Ethical and Personal Growth

Confucianism seems to have been one of the major thoughts and ideas for 2000 years in conventional Chinese culture, and has been leaving a great effect on Chinese culture, economy, politics, and social psychology. However, with communist took over in 1949, Marxism ideology has replaced...

• Confucianism

How To Develop Your Skills

Everyone wants to have a fulfilling career. But, why do you think you need to have it? and why always the successful people want to develop themselves and their skills more. Developing skills is great thing to do, it will help in our life, in...

Re-thinking My Personal Development Theory

The study of this article that I found that caught my attention is Re-thinking Youth Suicide: culture, and Power, by Jennifer White and Michael, Summer 2014. In this article it examines, the resource for re-thinking youth suicide is Sociocultural and a political issue. Social and...

Maturity And Myself: Key Aspects That Affects Me

There are three critical perspectives that play a noteworthy run in my life. They can be arranged as scholarly, social, and profound. My scholarly self is intriguing in light of the fact that I am predominantly right-brained which implies that I tend to utilize my...

• Self Reflection

Computer Science – An Area To Realise My Potential

The catalyst for my my interest in computer science was found back in year nine, when I discovered Apple’s Swift programming language and the iOS development frameworks. Armed with these, I devoured hours upon hours of lectures and programming talks and undertook multiple personal projects....

• Computer Science

Self-Assessment Of The Principals And Practices Of Personal Effectiveness

Introduction The aim of this assignment is to submit a piece of written work that demonstrates my understanding of the principals and practices of personal effectiveness which include: Self-awareness Time management Goal setting Stress management Positive management Reflection and evaluation of learning. For all of...

The Place of Culture In Personal Development

Culture, religion, and gender in my opinion play a big role in who we are as people. They shape our morals and why we act and do the things we do. If any of these three things were different, it could drastically change someone’s life....

• Sociological Imagination

Identifying Personality by Myers-Briggs Type Indicator, and Using Adlerian Techniques for Treatment

Part 1 The results of my MBTI assessment are: Extravert: I was at nine percent which means I have a slight preference of Extraversion over Introversion. Sensing: I was at forty four percent which means I have moderate preference of Sensing over Intuition. Thinking: I...

Challenges Are Opportunities Or Obstacle

Difficulties are a piece of regular day to day existence. They make us more grounded and without them life turns out to be to some degree unimportant in light of the fact that we don't have anything to contrast the great circumstances with. These difficulties...

Creating Personal Evolution Through Mindfulness And Self Love

What is keeping you from achieving your goals or overcoming a situation or obstacle? Is it the fear of taking yourself out of your comfort zone to make a drastic change; even if you know it is for the better? A lot of us may...

• Human Evolution
• Personal Life

Dealing With Failures & Mistakes

How to deal with failures and mistakes We all fail sometimes. Failure is an integral part of a human being’s reality. Whenever I fail at something, I go through these basic sequences. Accept the fault. The hardest thing about failing is learning to fully and...

• Personal Experience

How I Reached The Perfection I Had Always Wanted

“Good afternoon class! Please clear off your desk and get out a pen or pencil. ” It was only after I had run across the building that I heard this phrase, feared by so many. It is this phrase that is so often used to...

How I See Myself Engaging In And Contributing To Team Fuqua

Growing up, my parents taught me that in order to go far in life, I needed to learn from the people around me - from my bosses and colleagues to my classmates. Inadvertently, these people became my extended family, still are, and we have learned,...

Liberal Self Improvement Vs. Fascist Self Mastery

As the decayed edifice of modernity moves along on to its natural conclusion, more and more young men are finding their souls hollowed out inside. Thus they are seeking something more, therefore it's no surprise that apparent inspirational figures like Jordan B Peterson are becoming...

Main Steps Towards Sharpening Your Talents

"To ignore your talent, is to ignore God in your life. To attempt to succeed apart from your talent, is to insult the wisdom of God. He made things that way. Every person on this planet is talented and you are not exempted, believe me...

The Main Drivers of My Fascination of Mathematics

One of the most striking aspects of mathematics for me is how something so seemingly abstract can have such a major purpose in the inner mechanisms of the universe. For example, which number, when multiplied by itself, is -1? By inspection, you can see that...

• Mathematics in Everyday Life

My Interest In The Internal Medicine Residency Program

I am writing this letter to express my genuine interest in the Internal Medicine Residency program at the Hamad Medical Corporation (HMC). Upon researching thoroughly, it’s clear that you’re looking for a candidate that is extremely familiar with the responsibilities associated with this role and...

The Impact Produced By Ml Techniques In Practice During The Past Decade

The reviewed article makes a thorough analysis of the impact produced by ML techniques in practice during the past decade. One of the central directions of the work is the classification of the present jobs or skills as “SML” or “not (yet) SML”. At the...

The Importance Of Living On Purpose

By world standard, Jesus should be regarded a failure. No material possession, no wife, and died at 33, an age most people would term too early to die. Guess what? For living his purpose, more than two thousand years after his death, the world has...

The Principles Of Self-Discipline

Being a self-directed person means following autonomous methods of learning to be successful, following our own terms or preferred ways. One of these methods, which I believe to be of great importance, is taking initiative in wanting to do and learn something new, and continue...

The Use Of Essay Writing Skills In Real Life

Subsequently, um, we Hate to confess it, nonetheless, newspaper writing is equally very important. Nearly all of the second we urge the standpoint as analysis papers and books, along with the best way to writing them have a number of pitfalls. However, admit that school...

• Writing Experience

Applying the Benefit of the Doubt in Order to Live a Happier Life

Walk outside on a clear night and look up at the sky. There are thousands of stars piercing through a blanket of darkness. Due to human nature, we are full of assumptions. One of them being that the stars we see are actually there. But...

Analysis Of My Growth Through The Lens Of Erikson’s Psychosocial Theory And Bronfenbrenner’s Ecological Theory

A theory is an interrelated, coherent set of ideas that help to explain phenomena and facilitate predictions. As Santrock rightly explained, it is difficult, if not impossible for any child to grow strictly through the lens of just one kind of theory. The eclectic theoretical...

• Erik Erikson

Best topics on Personal Growth and Development

1. Community Service: The Synthesis of Societal Progress and Personal Growth

2. Personal Reflection About How to Find True Passion in Learning

3. Growing A Grit And Growth Mindset

4. Why I Want To Be A Nurse And My Future Plans

5. The Role of Personal Development Planning Today

6. Do What Makes You Believe: Standing Up For What You Believe In

7. Building Capacity: Improving Your Skills

8. Sports And Life Experiences And How They Shape The Person You Are Today

9. Never Quit Or Give Up: Personal Story Of Not Stopping

10. Benefits Of Being Open Minded And Tolerant To Other People

11. Fun Hobbies And Interests That Can Enrich Your Life

12. Important Info To Know About Hobbies And Interests

13. Growing Up: The Same Person That You Were 5 Years Ago

14. My Personal Responsibility: Taking Responsibility For Your Actions

15. The Significance Of Philosophy In My Personal Philosophy Of Life

• Perseverance
• Barbie Doll

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

Calculate for all schools

Your chance of acceptance, your chancing factors, extracurriculars, including personal growth in college essays.

Hey folks! I want to write about personal growth in my college essay, but I'm not sure where to start. Any ideas or suggestions on how to write a meaningful essay on personal growth?

Writing a meaningful essay on personal growth is a great idea, as it can provide colleges with insight into who you are as a person and your capacity for self-reflection and growth. Here are some suggestions to help you craft a compelling essay:

1. Identify a specific experience or challenge: Start your essay by pinpointing a specific experience or challenge that led to your personal growth. This might be an event or situation that tested you, a failure that taught you something valuable, or a meaningful encounter that shaped your worldview.

2. Describe your initial thoughts, feelings, and beliefs: Once you've identified the experience or challenge, describe the thoughts, feelings, and beliefs you held before the situation occurred. This part of the essay will show the reader where you started from, which will make your growth more apparent.

3. Reflect on the turning point: Describe a turning point in the situation that led you to reconsider your initial thoughts, feelings, or beliefs. This could be a moment of insight or self-awareness, an event that forced you to confront your values or assumptions, or a conversation with someone that changed your perspective.

4. Discuss the growth and change: Detail the growth and changes you experienced as a result of the turning point. You can discuss how your beliefs, values, or understanding evolved and what actions you took in response to this newfound understanding. Focus on what you learned about yourself and others, and how the experience has equipped you for future challenges or influenced your personal goals.

5. Conclude with a takeaway: End your essay by connecting the personal growth experience to your college aspirations and how you plan to continue developing as a person during your college years. Share a takeaway or reflection on how this growth experience has influenced who you are today, and how it will shape your future endeavors.

Remember to use vivid details and anecdotes to bring your story to life, while being mindful of word limits and the overall structure of your essay. The key to writing a powerful essay on personal growth is to be honest, introspective, and to clearly communicate the impact of the experience on your life. Good luck!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

The Path to Personal Growth

Growth is about overcoming our tendency to respond quickly or negatively..

Posted June 13, 2021 | Reviewed by Jessica Schrader

• Steps to personal growth include learning how to respond better to situations and finding those we can learn from on our journey.
• Reframing our mindset to be more solution-focused than reactive can ultimately help make our lives happier. 
• It is important to find a teacher whose teachings and philosophy resonate with you, and to apply their principles to your own life.

Many people are focused on achieving fleeting things like wealth, success, or fame. While they may bring about temporary happiness , the feeling is often fleeting. I believe that out of all of the things we can work towards, pursuing personal growth is the best choice to achieve lifelong happiness and contentment. Today, we’ll learn why.

We don’t have much control over things in the external world. For example, we didn’t choose the place we were born, our family, or our natural talents. The one thing we do have control over is how we respond to the world, more specifically to adversity. Personal growth is about overcoming our natural tendency to respond quickly or negatively to situations. When we’re able to control our reactions, or our internal selves, a world of possibilities opens up.

In today’s post, I want to discuss the two ways we can achieve personal growth and how we can better respond to the world around us. This will help us find inner peace no matter what’s happening in our external world. This may sound hard for some of us, and it is. But when we change how we see the world and how we respond to the world, there is an unlimited amount of potential for achieving happiness and peace.

The first aspect of personal growth is learning how to respond better to situations that we have historically struggled with. Let’s use self-confidence as an example. When we’re having a particularly low day, we may look in the mirror and think, “I don’t like the way I look.” To combat these thoughts, we can develop skills to accept our appearance and even begin to like the way we look. This acceptance stems from the realization that there are some things that are out of our control. Once we internalize this fact, we can begin to accept what is, and eventually love what is.

The second key ingredient to personal growth is finding a teacher or teachers that we can learn from on our journey. The reason this is a key ingredient is that it’s helpful to have an expert in the subject who can help us understand these principles more deeply.

Let’s dive deeper into both of these concepts.

The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For example, the next time we wake up anxious , are upset at a friend, or have an interaction that causes us to stress , we can choose to see these as opportunities to make our lives better.

Something I have repeated throughout my podcast is that there is a solution to every single problem we face. One of life’s purposes is to find these solutions. We have the power to adjust our typical responses to situations that bring on intense emotions, whether that is shame , anger , depression , etc. We now can begin to say, “I’m struggling with this. There must be something that I’m doing that is causing me to struggle, because there are other people who have also faced this problem and they’re doing well. This means there must be a solution.” Instead of criticizing ourselves, or hating our lives, we can reframe our mindset to be more solution-focused than reactive. This will guide us towards finding a way to solve our problems and ultimately make our lives happier.

Let me use an example to explore this point. Studies have shown that about 80% of people are unhappy at work. For the purpose of this example, let’s say we’re in that 80%. In order to change our circumstances, or find a solution, we must ask ourselves what can we do to make our situation better? We can perhaps leave our job, but that would have consequences since we’re responsible for supporting our family. Maybe we can look into other career paths, but seeking out more education may take a long time. Or we can say, maybe I can reduce my living expenses so I don’t need to keep up with the lifestyle I’ve created for myself. With these reduced expenses, I can now work a little less or find a job that will be more fulfilling. Happiness is about enjoying our day all day long, so we want to make sure that our job makes us feel happy and fulfilled.

There are so many ways to tackle this problem. One solution that many of my clients have reached over the years is to work less. A lot of people have flexibility in their work already that they may not be taking advantage of. For example, one of my clients gets three weeks of vacation a year but is tempted to skip out on the vacation because they get paid out on those days at the end of the year. In response, I asked them, is it worth not taking your vacation to have a little more money? When they examined the option more closely they decided that no, it wasn’t worth giving up the opportunity to recharge and decompress. My goal is to help folks reframe what life is about. I believe that it’s about enjoying the journey and for most people who work regularly, taking a vacation is necessary to maintain our happiness.

Remember that this is just an example. Your story and your struggles may look completely different. The overarching point here is that we often have some control over situations that may seem out of our control. And when we take the opportunity to make some changes, we will find that happiness is within our reach. We can look at life’s challenges as an opportunity for personal growth, rather than an inconvenience or hassle. The best part is, when these challenges re-emerge later, we’ll know how to handle them.

The second aspect of personal growth is to find a teacher whose teachings and philosophy resonate with you. When you do find the right teacher, it’s important to apply their principles to your own life. This step may seem less important but it is just as important as step number one. Our parents or caretakers were the people who taught us how to respond to the world and if we want to change that, we need someone who is better aligned to our current belief system than the one we had when we were younger. We also don't necessarily have to access these teachings in person. We can listen to them on audiobooks, watch them on youtube, or read about their beliefs in a book. And if you reach a point where their teachings are no longer serving you, there are always other people out there who can guide you through your path to self-discovery

Working on ourselves is no easy task. It involves unlearning and practicing different responses to problems, over and over again. But we must remember that we are capable of real change, and these changes can help us live beautiful lives. When we look at problems in a different light and follow a teacher with whom we resonate, we’ll grow exponentially.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

Home — Essay Samples — Psychology — Childhood Development — Human Growth and Development

Human Growth and Development

• Categories: Childhood Development

About this sample

Words: 481 |

Published: Jan 31, 2024

Words: 481 | Page: 1 | 3 min read

Table of contents

Theoretical foundations of human growth and development, physical development, cognitive development, social and emotional development, environmental and genetic influences on human growth and development, lifespan development.

• Freud, S. (1905). Three essays on the theory of sexuality. Standard Edition, 7, 123-255.
• Erikson, E. (1950). Childhood and society. New York: Norton.
• Piaget, J. (1952). The origins of intelligence in children. New York: International Universities Press.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Karlyna PhD

Verified writer

• Expert in: Psychology

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

2 pages / 768 words

6 pages / 2596 words

2 pages / 875 words

3 pages / 1562 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Childhood Development

Playgrounds are often seen as vibrant hubs of childhood activity, where laughter, imagination, and physical exertion intersect. They are more than just spaces filled with swings, slides, and jungle gyms; they serve as vital [...]

An individual's behavior and social interactions are heavily influenced by their attitudes and personality traits. In psychology, attitudes refer to the feelings, beliefs, and behaviors towards a particular object or idea, while [...]

Human growth and development involve a variety of complex processes, periods, and theories that contribute to the understanding of how individuals change and develop over time. In this essay, we will explore the developmental [...]

My most unforgettable childhood memories are the lunchtime stories my mother read to me and my twin sister every day after lunch in our dining room. I was the only child in our apartment who actually wanted to go to the dining [...]

With around three hundred million Americans and close to six billion people worldwide, parenting skills are important to maintain a healthy society. Parenting involves many aspects and requires many skills. It’s a time to look [...]

The Adverse Childhood Experiences Study provides important education to health care providers that can change the course of children’s lives. Unfortunately, this is not regularly educated to patients within primary care. [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free