creative writing about depression

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Stay Creative: How to Keep Writing through Depression

Depression is a normal part of life that can torment us at any time. From my experiences, depression is something that we are even more prone to as writers. Why? Because creative writing is very much an isolated, arduous personal venture. So much time spent in solitude, often with little reward, can be harmful to our mental health.

Here is how you can cope with depression as a writer, and hopefully have a better sense of mental wellness overall:

Writers’ Groups

When I say  writers’ groups,  I mean any kind of writing group: online writing groups, creative writing classes or sessions, writing support groups, and so on. The aim is to find other writers so that you feel less alone. You can find like-minded people who have walked the same (or a similar) creative path.

Just knowing that someone has been through similar things can ignite trust in the journey and keep us going through hard times. As I say, many writers will probably have their own experiences with depression (whether or not it was a  result  of the writing lifestyle). In a group, you can find comfort in sharing your experiences with other writers who get it.

Take Breaks

As writers, we can easily get lost in our projects, to the point where we forget to eat, drink, or sleep. We think this is justified, but it really isn’t. We need to take care of our health first and foremost, as that is the only way we can produce our best work. Mental wellness should be our priority, so taking much-needed breaks is non-negotiable.

Don’t burn out! Take breaks:

• Do writing sprints: Write avidly for a set (short) amount of time, then take a break.
• Wear an activity tracker.  Set it to vibrate when you’ve been sitting for too long. Then when it vibrates, get up and take a short break.
• Break down your workload  into smaller, more manageable tasks. Take a walk (or take another kind of break) after each completed task.
• Read during your breaks , especially if you need to read for your writing research. That way you’ll feel productive while taking a break from doing actual writing.

It can become easy to drop a project when you feel low. Allowing yourself set, small increments of  time to write  ensures that you don’t waste time by not writing, while avoiding overwhelming yourself during a difficult time.

Harness the Depression

Not everyone will agree, but I think that my writing saved me during my depression. Even though at times I believed my writing and lack of success led to the depression, I still wrote. And by continuing to write, I eventually got myself out of the depression. I think I did it by channeling those serious, scary, isolating, and dark thoughts and feelings into my art, where appropriate.

Don’t get me wrong, I’m not saying depression is  good  for art. I’m not saying being low in this way is “ OK ” because at least you can write about it. But what I do believe is that depression, as a diagnosed mental illness, is long-lasting. And so, I don’t think you, as a writer who perhaps makes a living this way, can just stop writing while depressed. Instead, you can take whatever is churning inside of you and put it on paper.

You can even work through some tough emotions and beliefs by doing this. Many CBT therapists will suggest negative-thought-challenging exercises to their patients. So, writing about how you feel can only be positive. Does it need to be published afterward? No. Does it need to be shared in any form? Not unless you truly want to. This is for  you .

Taking Criticism about Creative Writing

Most writers will face a mountain of criticism, rejection, and self-doubt when sharing their work with the world. It’s very hard to have your artwork, perhaps your life’s work, torn apart by strangers. However, it is unavoidable if you want to be a professional writer of any kind.

So, how do we get past this? We share our work! There’s no other way. The more you write and share your work, receiving criticism and reviews, the more comfortable you will become. It will be hard at first, but this is the only way to  harden your skin .

If you are already depressed, then sharing your work will be tough. Hearing criticism whilst you’re vulnerable will feel even worse. This is why I urge you, when you feel that you are in a particularly tough time in your life, to share your work only with  trusted  people. This way, you’re still working and putting it out there, but with less potential for mental harm.

However, if you aren’t depressed but you feel yourself becoming low due to mounting rejection – I’ve been there – then all I can suggest is that you continue. As mentioned, the only way to become comfortable with rejection, and not take it to heart, is to  keep submitting  and keep your head up. You’re allowed to feel sad or angry for a time, but then take a deep breath and get back to work. Writing isn’t easy. Otherwise, everyone would do it.

Write in Multiple Locations

When suffering from depression, it can be easy to isolate yourself and remain in bed all day. You’re not alone in this; you’re not wrong in this. However, working to overcome your depression means pushing yourself. It means doing what is hard, like getting out of bed and getting dressed.

If you write from home for a living, then there may be days when you think, “ Why bother getting dressed? ” But this is not good for you. You won’t believe the effect that simply getting dressed and moving out of your bedroom can have on your mental well-being as a whole.

Don’t get into the habit of writing in the same place every day, either. It’s great that you are writing while feeling so low, but your mood will improve immensely if you can switch it up, too. Try writing in different rooms of the house. When you’re up to it – or even push yourself when you’re  not  up to it – try to write from your local library or coffee shop. Trust me, it’s important for your mental health.

Stay Active and Social

Everyone, not just those suffering from depression, needs to be both active and social. I’m not saying you need to be keeping busy and partying all the time, but you do need to be around people at some point every day. Writers, as we know, are often alone. It’s just us and the laptop or notebook – not counting the characters in our heads. But it is important to engage in conversations with  real  people, too, for our own mental health.

When depressed, we don’t always like to be around people. We can feel like a burden, or a killjoy, or just feel too irritable to want to be with people. But I can say from experience that when I’ve forced myself to be with people — the right people — it has helped me to feel better, if only briefly. It draws you out of your head for a moment and helps you to relax.

The same goes for activity. Don’t allow your job as a writer to be your excuse for not exercising or being active. Inactivity can cause depression, and it definitely worsens it. So, take breaks from your writing and go to the gym (where you can be both sociable and active!). Or you could go for a walk or to a fitness class. It will help both the depressive feelings and your writing ability.

The endorphins produced by activity will lift your mood, I promise. It’s scientifically proven!

Look after Yourself

The most important way to cope with depression as a writer is to look after yourself. Don’t put work ahead of your health. Don’t put deadlines ahead of your health. Remember, this is your life we’re talking about here. Your livelihood. If you force yourself to work when you are severely low, then you will only worsen the depression. So, please, take care of yourself first.

What to do when you’re too depressed to write:

• Be open and honest  with your clients, editor, agent, publisher (or whoever). Tell them how you feel and say you need some time.
• If you can’t write what you’re supposed to be writing, don’t forget that you can  write something else  instead. Something that is less stressful and perhaps more fun at this time in your life. That way, you’re still working on your craft, but you’re giving yourself a break. Hopefully, you will be able to tackle the more pressing project afterward.
• Instead of writing creatively, you could journal.  Write out your thoughts and feelings  to see what crops up. It may be insightful.
• Also, never forget the power of  speaking about how you feel  with trusted people.
• Have some me-time : pamper yourself, read a good book, see some friends, dance and sing. Do whatever you find fun and relaxing. The writing will still be there when you feel healthier.

Please note that this is advice from my own experiences with depression as a writer and author. If you are suffering, please speak with your doctor if you haven’t already.

Best wishes.

About the author

Siana-rose crawford.

Siana-Rose Crawford is a self-published author of three books; two dark fantasy novels and one self-help book on coping with anxiety and depression. She is also a mental health advocate and wellbeing blogger, alongside being a freelance writer.

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Painting the Darkness: A Writer’s Guide to Describing Depression

• October 12, 2024
• Brett Carver

Introduction: Beyond the ‘Empty Shell’

Writing about depression can be powerful. It can help others understand what it’s like. It can also help people feel less alone.❤️ But it’s important to describe depression accurately and with care.

Mental health issues are common. Many people experience them. By writing about depression in a realistic way, we can raise awareness and help break down stigma.

We need to move past simple descriptions. Depression is more than just feeling sad. It’s more complex than the “empty shell” we sometimes see in stories. Let’s explore how to describe depression in writing with sensitivity and depth.

In this blog post, we’ll cover:

• How to show depressive symptoms in writing without relying on stereotypes.
• Tips for writing about depression in a way that feels real.
• Examples of realistic depression portrayal in creative writing.
• How writing therapy can be a helpful tool.

BetterHelp.com

TalkSpace.com

Online-Therapy.com

The Physical Manifestations: Describing the Body’s Burden

Depression isn’t just about feeling sad. It can weigh down your whole body. Writing about depression realistically means showing how it affects you physically. Let’s explore how to describe these feelings in your writing.

Tiredness That Drains You

Fatigue is a common symptom of depression. It’s not just regular tiredness. Imagine feeling like you’ve run a marathon, even after a good night’s sleep (or what you *thought* was a good night’s sleep!). How can you describe this exhaustion in your writing? Think about words like “bone-tired,” “heavy limbs,” or “dragging yourself through the day.” These words paint a picture of the physical burden of depression.

Sleep Troubles: Tossing and Turning

Depression can mess with your sleep. You might find yourself tossing and turning all night, unable to fall asleep. Or, you might sleep too much but still wake up feeling exhausted. Think about how you can capture this struggle in your writing. Words like “restless nights,” “sleepless nights,” “heavy eyelids,” or “the world fading in and out” can help readers understand how depression affects sleep. If you’re looking for ways to describe depression, remember that sleep disturbances are a big part of it.

Appetite Changes: Eating Too Much or Too Little

Depression can affect your appetite. Some people lose interest in food altogether, while others find comfort in eating more. If you’re writing about depression, think about how to show these changes. Maybe your character constantly feels hungry, or maybe food just doesn’t appeal to them anymore. Phrases like “a knot in my stomach,” “food turning to ash in my mouth,” or “an endless craving for something, anything” can help bring these experiences to life.

Aches and Pains: The Body’s Language of Distress

Sometimes, depression can show up as physical pain. Headaches, stomachaches, and muscle aches are common. When you’re writing about depression, you can describe these aches as “a dull ache in my chest,” “a throbbing headache,” or “muscles that feel like lead.” These sensory details help your reader connect with the physical reality of depression. Learning how to write about depression effectively means including these physical manifestations.

Impact on Daily Life

These physical symptoms make everyday tasks feel impossible. Imagine trying to focus on work or school when you’re exhausted, achy, and haven’t slept well. Showing how these physical symptoms affect your character’s daily life adds another layer of realism to your writing about depression. It helps readers understand how depression is more than just a feeling; it’s a physical experience too. Sometimes writing about difficult experiences can be therapeutic. If you’re finding this process challenging, consider reaching out to a mental health professional. Remember, you’re not alone. ❤️

The Emotional Landscape: Capturing the Inner Turmoil

Writing about depression can be tough. It’s like trying to describe a color you’ve never seen. But if you’re trying to show depression in your writing, focusing on the inner world of your characters can make a real difference.

Showing Not Telling Emotions

Think about how depression feels. It’s more than just sadness, right? It can be a heavy blanket of hopelessness, a numb emptiness, or even bursts of irritability. Instead of just saying “Sarah was depressed,” try showing these feelings through her actions and thoughts.

For example, instead of writing “John felt hopeless,” you could write “John stared at the ceiling, the same cracks he’d memorized over the weeks seeming to mock his inability to even get out of bed.”

Using Internal Thoughts and Dialogue

Internal thoughts are a powerful tool. They let you slip inside your character’s head and show the reader what’s going on. Maybe your character is constantly second-guessing themselves, filled with negative self-talk. Sharing those thoughts can paint a vivid picture of their depression.

Dialogue can also show how depression affects interactions. Snapping at a loved one, withdrawing from conversations, or expressing feelings of worthlessness can all reveal the inner turmoil without directly stating it.

The Power of Figurative Language

Figurative language, like metaphors and similes, can help you capture the intangible aspects of depression. Think about how you might describe that heavy feeling of emptiness. Is it like a hollow pit in your stomach? A gray fog in your mind? Using vivid imagery helps the reader connect with the emotional experience.

For instance, you could write, “The emptiness clung to her like a damp shroud, chilling her from the inside out.” This creates a much stronger image than simply saying “She felt empty.”

Writing about depression realistically and sensitively is important. By focusing on showing, not telling, and using powerful language, you can create writing that truly resonates with readers and sheds light on this complex experience. Remember, you’re not alone. ❤️

Cognitive Distortion: Portraying the Twisted Thoughts

When writing about depression, it’s important to show how negative thoughts can twist things. These “cognitive distortions” make things seem worse than they are. They’re like a funhouse mirror for your thoughts. Understanding this helps with realistic depression portrayal in your writing.

Self-Criticism: The Inner Bully

We all have that inner voice, but with depression, it can become a bully. It whispers (or shouts!) mean things, making the character feel worthless. Think about how you can show this self-criticism in your character’s inner monologue. For example:

• “I messed up again. I’m such a failure.”
• “They’re all laughing at me. I’m so embarrassing.”

Showing this inner critic helps readers understand how depression affects a character’s thoughts and actions, making your emotional writing more powerful.

Rumination: Stuck in a Loop

Rumination is like getting stuck in a thought loop. The character replays negative events over and over, unable to let them go. This makes sadness and anxiety even stronger. Here’s how you might show this in creative writing:

• Describe the character’s thoughts circling the same painful memory.
• Use stream of consciousness to show the character’s jumbled, repetitive thoughts.

This helps readers understand how difficult it can be to break free from negative thoughts when describing depression.

Catastrophizing: Expecting the Worst

Catastrophizing means assuming the worst will happen. A small problem becomes a huge disaster in the character’s mind. This can add another layer to your mental health writing. You could write something like:

• “If I fail this test, my life is over.”
• “She didn’t text back. She must hate me.”

This adds depth to how you write about depression and shows how distorted thinking affects a character’s feelings and behavior.

By weaving these cognitive distortions into your character’s inner world, you can paint a more accurate and compassionate picture of depression. This can also be a powerful part of writing therapy, helping you explore these themes in a safe and creative space. Remember, if you’re writing about depression, it’s important to portray these thoughts with sensitivity and accuracy.

Social and Behavioral Changes: Showing the Ripple Effects

When writing about depression, it’s important to show how it affects a character’s everyday life. Depression isn’t just sadness; it has a ripple effect, touching every part of a person’s world. It changes how they act, how they relate to others, and even how they handle simple daily tasks.

Withdrawal and Isolation

Often, people struggling with depression withdraw from friends and family. They might cancel plans, avoid phone calls, or spend more time alone. Showing this withdrawal in your writing can help readers understand the isolating nature of depression.

For example, you could write about a character who used to love playing basketball with friends but now makes excuses to avoid going. Or maybe they stop responding to texts and calls, creating a growing distance between them and their loved ones. These small details can paint a realistic picture of how depression impacts social interactions.

Difficulty with Daily Tasks

Depression can make even simple tasks feel overwhelming. Things like getting out of bed, showering, or making a meal can become huge challenges. This difficulty with everyday routines is another important aspect of describing depression realistically.

You could show a character struggling to get ready for work, their clothes feeling heavy and the day ahead feeling impossible. Or maybe they order takeout every night because the thought of cooking is too much. These small details can speak volumes about the impact of depression.

The Weight of Stigma

Sadly, there’s still a stigma around mental illness. People experiencing depression might worry about being judged or misunderstood. This fear can make it even harder to reach out for help. When writing about depression, consider showing how stigma affects your characters.

Perhaps a character hides their symptoms from friends, afraid of what they might think. Or maybe they hesitate to talk to a doctor, worried about being labeled. Addressing the social stigma associated with mental illness can add depth and realism to your writing about depression. This is a crucial part of portraying depression in a sensitive and accurate way.

Finding Hope Amidst Despair: Balancing Darkness and Light

When writing about depression, it’s important to show the whole picture. While describing the darkness is important for realistic portrayal, remember to include glimpses of hope and resilience too. This balance is key in mental health writing and offers a more authentic view of what living with depression can be like.

Small Victories and Coping Mechanisms

Even during tough times, people find ways to cope and experience small moments of joy or accomplishment. Showing these moments in your writing can make a big difference. Maybe your character finds comfort in listening to music, spending time in nature, or talking to a friend. These small victories, though they may seem insignificant, demonstrate the strength and resilience of the human spirit. They make the portrayal of depression in writing more realistic and relatable.

The Journey Towards Recovery

Recovery isn’t always a straight line. It’s a journey with ups and downs. When you’re writing about depression, consider showing how your character seeks help, whether it’s through self-care, support systems, or professional help. This offers hope and shows readers that things can get better. It’s important to avoid romanticizing or glorifying mental illness, and instead focus on the journey of healing.

Self-Care, Support, and Professional Help

Including elements of self-care, like taking a warm bath or going for a walk, can show positive coping mechanisms. Portraying supportive friends and family reminds readers that they’re not alone. And mentioning professional help, like therapy or counseling, can encourage those who need it to seek support. Remember, describing depression accurately and sensitively can make a positive impact.

If you or someone you know is struggling with depression, resources are available. You can visit the National Institute of Mental Health (NIMH) for more information on depressive symptoms and finding help.

Writing for Different Genres: Tailoring Your Approach

When you’re writing about depression, think about what kind of story you’re telling. Is it a poem? A fictional story? Or maybe you’re sharing your own experiences in a memoir? How you describe depression will change depending on the genre.

Fiction: Showing, Not Telling

In a story, you don’t want to just *tell* the reader your character is depressed. You want to *show* them. How does depression affect how your character acts, thinks, and feels? Maybe they’re always tired, even after sleeping for a long time. Perhaps they struggle to enjoy things they used to love. Showing these depressive symptoms in writing helps the reader understand your character’s experience.

For example, instead of writing, “Sarah was depressed,” you could write, “Sarah dragged herself out of bed, the sunlight feeling like a weight on her eyelids. Even her favorite sweater felt heavy and scratchy against her skin.”

Poetry: Capturing the Emotion

Poetry is all about feelings. When writing about depression in poetry, try to capture the specific emotions you’re experiencing or that your character is feeling. Is it a heavy sadness? A numb emptiness? Use vivid imagery and metaphors to bring these feelings to life for the reader.

Think about how colors, sounds, or even tastes might represent the feeling of depression. A poem could describe the world as muted and gray, or the silence as deafening.

Memoir: Sharing Your Truth

Sharing your own story about depression can be powerful and healing. When writing a memoir, remember your audience and purpose. Be honest about your experiences, but also think about what message you want to share. Are you hoping to raise awareness? To connect with others who understand? Or simply to document your journey?

Writing therapy can be a helpful tool in processing your experiences. Focusing on specific details and events can help create a realistic depression portrayal in your writing.

Remembering Your Audience

No matter what you’re writing, always think about your audience. Who are you writing for? What do you want them to understand about depression? Writing about sensitive topics like mental illness requires care and thoughtfulness. 🙌

Frequently Asked Questions (FAQs)

What are some common misconceptions about depression.

One common misconception is that depression is just sadness. It’s much more than that. It can involve changes in sleep, appetite, energy levels, and even how you think about yourself and the world. Another misconception is that people with depression can just “snap out of it.” Depression is a real illness, and it needs treatment, just like any other health problem.

What are some helpful resources for writers who want to learn more about mental health?

If you’re a writer exploring mental health topics, accurate information is key. The National Institute of Mental Health (NIMH) website is a great place to start. They have reliable information on depression and other mental illnesses. Learn more about mental health at NIMH . The National Alliance on Mental Illness (NAMI) also offers helpful resources and support. Find support and resources at NAMI . Reading personal stories about depression can also be helpful for understanding how it affects people differently. Remember, always consult reliable sources when writing about depression.

How can I avoid triggering or upsetting readers when writing about depression?

When writing about depression, it’s important to be mindful of your readers. Content warnings at the beginning can be a good idea. Phrases like “The following content may be triggering for some readers” can let people know what to expect. Also, focus on hope and recovery. While it’s important to portray depression realistically, highlighting the possibility of getting better is crucial. Finally, avoid graphic descriptions of self-harm or suicide. Instead, focus on the emotional experience of depression and how characters cope with their challenges.

How can I ensure my portrayal of depression is respectful and avoids stereotypes?

Remember that people with depression are individuals with unique experiences. Avoid portraying them as one-dimensional characters defined solely by their illness. Show their strengths, resilience, and the support they receive from others. Show how they actively manage their mental health, whether through therapy, medication, or other coping strategies. Accurate and respectful portrayals of depression in creative writing can help reduce stigma and foster understanding.

What are some ethical considerations to keep in mind when writing about mental illness?

When dealing with mental illness in writing, always prioritize accuracy and sensitivity. Avoid sensationalizing or romanticizing mental health conditions. Remember that your writing can impact how people perceive mental illness, both positively and negatively. If you’re unsure about something, consult with mental health professionals or organizations dedicated to supporting those with mental illnesses. Writing about depression ethically means representing these experiences with respect and empathy. It’s about being responsible and thoughtful about the impact your words can have.💚

Conclusion: Writing with Empathy and Understanding

We’ve covered a lot about describing depression in writing. Let’s recap some key points for portraying depression realistically and with sensitivity.

Remembering the Essentials

• Focus on showing, not just telling. Use vivid descriptions of how depression affects thoughts, feelings, and actions.
• Remember that depression is different for everyone. There’s no single “right” way to describe depressive symptoms in writing.
• Be accurate and avoid stereotypes. If you’re unsure about something, do your research! Accurate portrayals in creative writing can really make a difference.

Why This Matters

Writing about depression—whether in fiction, poetry, or a mental health blog—is a powerful way to help others understand this complex experience.

When we write with empathy, we create a safe space for people to connect with their own feelings and experiences. This is especially important for those who might be struggling with their mental health. ❤️

By sharing our stories and insights, we can also help reduce the stigma around mental illness. When we talk openly about depression, we make it easier for others to do the same.

If you or someone you know is struggling with depression, please reach out for help. You are not alone. You can find resources and support at the National Institute of Mental Health .

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4 Tips for Writers Creating (Realistic) Characters With Depression

There’s been more and more talk about mental health in social media and the news. Our literature and movies are beginning to reflect that. However, they’re not always accurate, and sometimes, issues like suicide are broken down into sensationalized sound bites. How can we as creators change that up? Based on my own struggles and the frustrations of friends, I’ve compiled a list of four tips to remember when writing your next character.

1. Having a character with depression won’t make things “too sad.”

I once heard someone ask, “How do I make a character with depression likable?” The question itself irks me. Do you dislike your friends when they’re upset or distressed? No. It may be harder to be around them at times, but you don’t leave them high and dry in their trouble, do you? Of course, not. (At least, I hope none of us do.) Struggling with something doesn’t make you unlikable. The idea itself doesn’t make any sense. The characters with the most struggles are actually the most interesting to write and read. They’re more realistic as well. Who do you know that’s never had a single problem in their life? Nobody. We all have struggles. Not to mention, the entire concept of a plot is literally centered around conflict — or, you guessed it: struggle. That’s what moves the plot forward. Without conflict, a book would literally go nowhere. Nothing would happen. You’d fall asleep in your chair trying to read it.

That doesn’t mean you should throw in a character with depression “just because.” Depression is a high-maintenance plot point, just like grief or death. You really have to see it through. That being said, don’t let that scare you away! We need more representation of the mental health community in our media. Are you ready? Let’s get down to it.

2. Remember, pain isn’t pretty.

I have to bring this one up, because I’ve seen it in literature before: don’t glorify suffering. Just don’t. This applies to any kind of suffering, really, but let’s zero in on depression and suicidal thoughts. There’s this tendency to assume pain equals beauty, and it makes me want to tear out my hair. Pain doesn’t equal beauty. Pain of any sort is misery. What you do with that misery can be beautiful, but the pain itself isn’t. Honestly, why does pain get so much credit? Yes, pain changes people, but it’s the people who change. The pain did nothing. The person survived. The pain is what they survived. That’s like someone pushing you off the edge of the pool into the water, and you are able to swim to shore. You wouldn’t say, “Wow, look what that person did by shoving you off.” No, you’d give credit to the person who swam despite being shoved off. See the difference?

Following that same line of thought, depression isn’t dainty. It’s not a dramatic sigh and collapsing onto the couch. It’s not a twinge of sadness here and there or a serene calm while tears run silently down your face. It’s often more like irritability and lashing out. Saying things you don’t mean but can’t take back. Staring at yourself in the mirror and seeing the spark in your eyes that you always took for granted is gone. Feeling like just a shell of a person. Just going through the motions and feeling disconnected from reality. Depression is going into the bathroom to sob, turning on the fan so no one can hear you and coming out, acting like all is good in the world. It’s a crushing sense of worthlessness, and a constant voice in your ear that says, “You’re not good enough. You never will be. Your family is better off without you.” And you are so beaten-down, you believe it. It can be a cold numbness or a raging fire of guilt, isolation and anger. I could go on, but I think you get the idea. Depression is not beautiful or theatrical. It’s hellish.

The same could be said for suicide. Real life doesn’t operate like “Romeo and Juliet.” There’s no beauty or sweet irony in two young lovers ending their lives. It’s downright awful. I don’t know how else to put it. Let’s just tell it how it is, OK?

3. Don’t depict romance as a “cure” to depression.

Speaking of lovers… cut the twisted romance. Especially with women who are depressed and suicidal, there seems to always be a male character who swoops in to save the day. Let’s be real. It’s actually very unhealthy to invest your emotional well-being all in one person. You shouldn’t cling to a partner as a God-like savior or protector. When that happens, the likelihood of abuse is very high. So, if you have a character whose worth and survival revolves completely around their significant other — if you absolutely must write this — please portray it as unhealthy and dangerous as it is. Don’t put a relationship like that on a pedestal and suggest it’s ideal, because it’s the farthest thing from it.

Like we already established, people with depression aren’t unlovable. Not in the slightest. I would love to see a healthy relationship involving a person with depression. Notice, I said healthy, not perfect. Writing this, I’ve realized I can’t remember the last time I’ve seen one. Isn’t that sad? Looking back, all the relationships involving people with depression I have seen either had 1) predatory or abusive elements or 2) the person’s depression suddenly (almost magically) being healed so that they’re now “more worthy” of love. Yuck. That’s the problem we’re facing. The good news, is that we as creators, writers and storytellers have the power to change that.

4. Don’t be afraid to try.

There is no one, all-encompassing right answer. Just like with other diseases or conditions, Depression doesn’t manifest the same way in everyone. Your experience might look a little different from mine. To avoid contradicting other people’s experiences, some authors write a very generic description of depression that lacks depth. I challenge that. Get a little specific. Cover all your bases, understand the basics and then apply it to your character’s life.

Think about an illness like cancer . There are so many types, and each type doesn’t always behave the same way in each person. Applying this to a character with depression, this isn’t a right or wrong kind of deal. One person may become hyper detached and numb, another may feel so much emotion it seems like it’ll crush them. Some people may experience both, or a sprinkle of this and a sprinkle of that. Learn about it all. Take it all into consideration and be sensitive. Tackling mental health in writing or other forms of media can be difficult at times, but it’s so very needed. Don’t be afraid to fail or get a few things wrong. If you read this article, you probably care a whole lot, and that’s the first step in the right direction.

I also wrote four tips for writing a character with a chronic illness , and a lot of the concepts overlap. You can read that article here.

Blooming Mind Press

30 Creative Writing Prompts for People Living With Mental Illness

Written by Hannah Blum , author of  The Truth About Broken: The Unfixed Version of Self-Love

I believe writing is one of the best ways to express yourself, especially when you live with mental illness. However, it’s hard to know where to start, which is why I have written creative prompts crafted for those of you living with mental illness. Some require more time, and this isn’t something you should do all in one sitting. Spread it out, and make it a journey. Grab your pen, do not overthink, and start sharing your truth about life with mental illness.

If you could explain to someone what it feels like to live with mental illness, what would you say?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. It’s feeling full of everything and empty of it all at the same time. This is mental illness.

Write down something you have learned about the history of mental illness and stigma. I encourage you to research online and come back to this prompt. I have listed some resources at the bottom of this blog post. For example, In my research about Bedlam Asylum in the 14th Century, as means of raising hospital income, it was allowed public and casual visitors with no connection to the inmates to watch patients displayed in cages.

Write one chapter of your story.

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. When you live with a mental illness you spend most of your time “trying to explain” over taking care of yourself.

What does self-love mean to you?

What do you want society to know about those of us living with mental illness?

What is making you feel anxious right now and why?

What has been the toughest part about living with mental illness?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. It was when I was lost that I suddenly felt found.

Write down your favorite book and why it meant so much to you.

Write down your biggest source of inspiration.

If you have a passion for any form of art, how do your emotions contribute to your art or writings, photography or any piece of content?

If you could tell a psychiatrist and psychologist how you want to be treated and what you want from them, what would you say?

What struggles are you facing right now?

Someone, who lives without a mental illness, asks you, “How can I be supportive to my friend with mental illness?” Write down your response

Write what you love about yourself.

What has your mental illness taught you about life?

How do you want to get involved with the mental health community?

Why do you think there is so much stigma in society and how can we reduce it?

Read the following quote, and express your interpretation of it and how it relates to your life with mental illness. The mental health problem is not just a health crisis, it’s a social injustice. It’s the mistreatment of the misunderstood. 

Those of us living with mental illness struggle with self-love. Why is that? Write down how you think we can improve our self-perception.

How has stigma affected your life?

If you could make change in the mental health care system, what would it be?

Write a fictional story that explains mental illness.

What is one thing you can do that will help you get to where you want to go?

Write down 5 steps you can take that will help you improve your confidence.

In your own words, write an affirmation for you to recite each morning to yourself.

Free Write. Write whatever comes to your mind. Doesn’t matter if it makes sense or not. We can make sense out of nonsense.

Historical references:

Mental Health: Tracing The Stigma of Mental Illness

A Brief History of Mental Illness

Bedlam Asylum History

I hope you enjoyed this post. For more content follow me on Instagram.

At the age of 20, Hannah Blum went from Prom Queen to a mental patient in the blink of an eye, but what she believed would be the end was only just the beginning. In her first book,  The Truth About Broken: The Unfixed Version of Self-Love , Hannah Blum redefines what it means to love yourself and takes readers on an unforgettable journey towards embracing what makes them different.

Copyright: The quotes used in this blog post are the original work of Hannah Blum.

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Finding Your Light: 86 Writing Prompts for Depression

By: Author Paul Jenkins

Posted on September 5, 2023

Categories Writing , Self Improvement

You’re struggling with depression, and it’s tough. But you’re not alone. In fact, writing may help you navigate through your emotional storm. It’s not a cure-all, but it’s a tool that can provide relief.

This article offers valuable writing prompts designed to help you explore your feelings during these challenging times. So grab your pen, let’s dive in together and discover how the power of words can aid in your journey towards healing.

Key Takeaways

• Writing prompts provide a therapeutic outlet for exploring thoughts and feelings associated with depression.
• Engaging with writing prompts can lead to a better understanding of personal triggers, patterns, and emotions.
• Writing prompts promote self-discovery, self-acceptance, and emotional intelligence.
• Regularly using writing prompts can provide emotional relief, serve as a form of catharsis, and contribute to healing and growth.

86 Journal Prompts for Depression

Here are 99 journal prompt ideas that may help when dealing with depression:

• Write about what’s weighing on you most right now. Get it all out on paper.
• Make a list of small things you can do to practice self-care today.
• What are 5 things you are grateful for today?
• List 3 positive affirmations about yourself, even if you don’t fully believe them yet.
• What’s one small thing you can do to feel more connected to others today?
• What are your personal strengths and qualities?
• List some of your talents or things you take pride in.
• What is one small step you can take toward a goal today?
• What are moments in your life you felt truly happy or at peace? Describe them in detail.
• Write a letter to your teenage or child self with advice or encouragement.
• List healthy distractions that can help when you feel depressed.
• Draw or doodle how you feel today.
• Write about a positive childhood memory.
• What is something you’ve accomplished that you feel proud of?
• Practice positive self-talk – write down empowering affirmations.
• List people who love and support you. What do they mean to you?
• Write a letter of forgiveness to someone who’s hurt you. Or forgiveness for yourself.
• What are simple joys that you appreciate?
• Do a brain dump – write down all your thoughts and feelings without censoring.
• Write down worries and explore alternative perspectives.
• List goals and dreams you have for the future. Small or big.
• What is one thing you feel motivated or hopeful about, even if small?
• What are your favorite memories with loved ones?
• What are your personal values?
• What are your favorite books, movies, music or art and why?
• If you could send a brief message to all of humanity, what would you say?
• Write a poem, even just a few lines, about how you feel.
• What is one belief you have about yourself or life that you want to change?
• What are some simple joys or comforts that improve your mood?
• Write a letter to someone you appreciate, even if you don’t send it.
• What are your favorite motivational or inspirational quotes? Why do you like them?
• When have you overcome challenges in the past? What inner strength did that take?
• Imagine yourself 5 or 10 years in the future in a better place. What does that look like?
• If you could talk to a younger version of yourself, what advice would you give?
• Write about a time someone really understood or helped you. What did that mean to you?
• Make a playlist of 5-10 songs that are motivating, calming or uplifting for you. Explain how each song makes you feel.
• Write about ways you can be kinder to yourself in your inner dialogue. If a friend spoke to you the way you speak to yourself, would you still be friends?
• What are some things that bring you comfort when you’re feeling low?
• Look at old journal entries when you overcame depression in the past. What insights do they provide now?
• Set a positive intention or mantra for the day.
• Write a letter to depression, expressing how you truly feel.
• What are your favorite quotes on strength during difficult times?
• Make a list of people who cheer you up when you talk to them. Plan to call one person today.
• Think of activities that used to bring you joy. Could you do any of them today or soon?
• Make a “Calm Kit” – list objects, activities, people and places that calm and comfort you.
• Start with “I am… “ and complete the sentence with 10 positive statements about yourself.
• Write about your journey with depression so far. Expressing it can help process emotions.
• List helpful mental health resources you can turn to, so they’re handy when you need them.
• Write a letter to someone you miss or are having a conflict with. Even if you don’t send it, writing can help you feel closure.
• Make a list of your favorite soothing sensory experiences – smells, sounds, textures, tastes. Engage a few senses intentionally.
• List simple habits that might improve your mood – meditation, walking outside, calling a friend, etc. Commit to one today.
• Challenge any negative self-talk and replace it with a more supportive alternative perspective.
• List small changes you could make in your environment to make it more calming or inspiring.
• What are your favorite simple pleasures or ways to treat yourself? Plan one for today.
• What is one small accomplishment from the past week you can acknowledge yourself for?
• Schedule something to look forward to – even if simple – so you have something positive on the calendar.
• What’s a belief, habit or hobby you’ve been wanting to cultivate? Write down how you can start.
• Make a list of soothing activities to try when you feel down – coloring, jogging, cooking, etc. Try to have a list handy for when you need it.
• Write a letter or make a list of amends to people you feel guilt toward. Even if you don’t give it to them, it can help you forgive yourself.
• What are topics you feel passionate about? When was the last time you explored them?
• List different ways to express yourself – art, music, poetry, singing, crafts. Schedule time for creativity.
• Write down favorite memories that make you smile. Carry a few in your mind today.
• Start a thought journal – throughout the day, jot down passing negative thoughts. Explore if they’re overly critical. Balance with positive thoughts.
• Make a list of daily rituals that ground you and provide comfort and stability when depressed. Prioritize doing them.
• Schedule a coffee date, walk or phone call with a friend who uplifts you. Social connection can help.
• Jot down sensory details about your surroundings – sights, textures, sounds, smells. Staying present in the moment can calm anxiety.
• Write a letter to someone who inspires you or who you appreciate. What do you admire about them?
• What are topics you’re curious about exploring or learning more about? Schedule time to nurture your interests.
• What is one small act of self-care you could do right now? Take a few deep breaths, listen to a favorite song, drink some tea, or put on cozy socks.
• Start a list of daily moments of joy or gratitude – a good cup of coffee, seeing a friend, hearing a bird, a long hug. Add to it daily.
• Write about healthy role models who inspire you. What do you admire in them?
• Make a playlist of songs to boost your mood. Music that makes you energized, upbeat or hopeful. Play it when you need a pick-me-up.
• What are your favorite simple pleasures and small comforts? Make a list to reference when you need a boost.
• Write down one of your strengths or talents. Then list ways you could use this gift more.
• Write about someone who supports you. What are you grateful about them? Consider sharing this with them.
• What are things that give you meaning in life? How could you cultivate more of these?
• Make a list of people who bring light to your life. Reach out and make a connection with one person today.
• What are 3 things you can do just for yourself today, even if small? Getting a pedicure, taking a bubble bath, buying flowers, etc.
• What is one small change you could make today to improve your mood? Light a candle, make your bed, open the window to let in fresh air, etc.
• Write down positive mantras or words of encouragement for yourself. Keep the list handy and repeat them when you’re feeling down.
• Write down your fears and worries. For each one, explore how you could reframe it or view it differently.
• Make a list of people who loved and supported you through past challenges. Express gratitude for them.
• Start keeping a “silver linings” journal. Each day write down something positive or a blessing, no matter how small.
• Make a list of ways to pamper yourself – getting a massage or reading a book in a comfy chair with tea. Do one today.
• Write about a hero from your own life, or someone you know who inspires you. What qualities do you admire in them?
• List goals for the future. They can be big or small – like learning to knit or taking a pottery class.

Understanding the Role of Writing in Managing Depression

You’ve probably never realized how effective writing can be in managing your depression. It’s more than just pouring out emotions on paper; it’s about understanding the creative expression impact and harnessing it for your benefit.

Writing allows you to explore thoughts and feelings you might not otherwise articulate. This process of self-discovery can provide relief from depressive symptoms.

Moreover, research supports writing’s biochemical effect on your brain. When you write, your brain releases endorphins, known as ‘feel-good’ hormones which help elevate mood and reduce stress levels.

Importance of Journaling for Mental Health

Keeping a journal can significantly improve your mental health, don’t you think? It’s a safe space for you to express feelings and thoughts that may be difficult to verbalize. Here are the key ways it does this:

• Artistic Expression :
• Allows for creativity
• Transforms negative emotions into something beautiful
• Makes complex feelings more tangible
• Stigma Reduction :
• Encourages open communication about mental health
• Normalizes your experiences and feelings
• Promotes self-acceptance and understanding
• Emotional Release :
• Provides an outlet for stress relief
• Helps identify triggers and patterns in mood or behavior
• Improves emotional intelligence by identifying feelings

Different Writing Prompts to Explore Emotions

Let’s dive into various journaling ideas that can help you explore your emotions more deeply.

Emotion Mapping, a technique used to illustrate your feelings visually, can be incredibly insightful. By plotting key emotions on a graph and tracking them over time, you’ll gain understanding of triggers and patterns in your emotional landscape.

Another powerful tool is Expressive Crafting. Writing prompts asking for creative responses not only stimulate your imagination but also give voice to the unexpressed feelings lurking beneath the surface.

This could be as simple as describing an emotion as if it were a landscape or writing a dialogue between two conflicting feelings.

How to Use Writing Prompts for Self-Discovery

You’re about to embark on a journey of self-discovery through writing prompts, unraveling the complexities within.

By understanding how these prompts aid in uncovering your inner thoughts and feelings, you’ll be able to implement them more effectively in your daily life.

Evaluating the outcomes of these prompts isn’t just about assessing what’s been written – it’s also a chance for thoughtful reflection and deeper self-understanding.

Understanding Self-discovery Prompts

Self-discovery prompts are quite helpful when you’re trying to understand your feelings and emotions during periods of depression. They assist you in uncovering hidden corners of your psyche, giving voice to the silent struggles within. The process of prompt selection is integral to this journey, as it guides your creative expression.

• Prompt Selection:
• Choose prompts that resonate with you.
• Look for prompts that challenge yet don’t overwhelm.
• Don’t be afraid to modify a prompt if it better suits your needs.

Through these steps, self-discovery prompts can act as a mirror, reflecting back what’s often hard to express verbally. By delving into these emotional depths via writing, you’re actively engaging in an evidence-based coping strategy which fosters healing and growth.

Implementing Prompts Effectively

Implementing these thoughtful cues effectively can significantly enhance your journey towards self-understanding and mental wellness. The key lies in prompt selection and creating a conducive writing environment.

You shouldn’t rush when choosing a prompt – you need to find one that resonates with you, ignites thought, and encourages introspection. It’s crucial to feel connected to the topic to truly unearth your emotions and thoughts.

Equally vital is the writing environment. Ensure it’s free from distractions, comfortable, and fosters positivity. Studies show that an inviting atmosphere contributes to better engagement with therapeutic activities like reflective writing.

Evaluating Prompt Outcomes

Having explored how to implement writing prompts effectively, it’s critical now to evaluate your outcomes. This isn’t just about checking off a task; it’s about understanding the impact of prompt effectiveness on your emotional well-being.

You can do this by:

• Reviewing what you’ve written
• Finding patterns in themes or emotions
• Identifying areas that need further exploration
• Reflecting on how the process felt
• Whether it was cathartic or stressful
• How it affected your mood

Remember, prompt selection is vital. The best prompts are those that resonate with you and catalyze meaningful introspection.

Evaluating outcomes might seem daunting, but remember: it’s an empowering step towards self-awareness and healing. You’re doing great!

The Therapeutic Value of Writing About Depression

You’re about to delve into an enlightening conversation on how writing can serve as a form of emotional catharsis, particularly for those grappling with depression.

Research suggests that responding to carefully crafted prompts can ignite a healing process, turning your introspection into an effective therapeutic tool.

Writing’s Emotional Catharsis

Writing can be a form of emotional catharsis for you, allowing you to express feelings that you’ve been holding inside. This creative catharsis, through emotional articulation in written form, can bring tremendous relief.

Here are some tips on how to effectively use writing as an emotional outlet:

• Write regularly : Make it a habit to write daily or at least several times per week.
• Journaling : Write about your day, thoughts and feelings. It doesn’t have to make sense; it’s just for you.
• Prompted writing : Use prompts related to emotions or experiences.
• Be honest : Don’t censor yourself. Let the words flow as they come, without judgment or fear.

Remember: There’s no right or wrong way here. You’re doing this for your healing journey.

Prompts Igniting Healing

Having explored the cathartic power of writing, let’s delve into our next focus: ‘Prompts Igniting Healing’.

You see, prompt personalization is crucial in this journey. It involves tailoring writing prompts to fit your unique feelings and experiences. This isn’t just about venting; it’s about purposeful reflection aimed at self-understanding and growth.

Coupled with creative expression, this can be a potent combination for healing. Creative expression allows you to paint your emotions vividly, breaking down complex feelings into manageable parts. It invites exploration of different perspectives and solutions you may not have considered before.

Unpacking Negative Emotions Through Writing

It’s crucial to explore and unpack negative emotions through writing as it can be therapeutic and provide insight. This creative catharsis can bolster your mental resilience, providing a healthy outlet for stress. Here are some strategies to help you tap into this:

• Acknowledge Your Feelings : Don’t shy away from your emotions. Write about them openly.
• Use expressive language: Try to capture the essence of what you’re feeling.
• Be honest with yourself: It’s okay to admit when you’re struggling.
• Create a Dialogue with Your Emotions : Engage directly with your feelings.
• Ask questions: Why am I feeling this way? What caused it?
• Develop Coping Mechanisms
• Brainstorm solutions: Writing them down can make them feel more tangible.

Tips for Consistency in Writing for Mental Health

Maintaining a regular journaling habit can significantly contribute to your mental health journey. Creative consistency in writing prompts for depression aids in building mental resilience. It’s not about writing lengthy essays daily, but rather capturing moments of emotional truth that aid in processing emotions.

Try setting aside specific time each day to write, even if it’s just fifteen minutes. You’ll find this practice helps you establish a rhythm and makes it easier to maintain creative consistency. Prioritize this time as an act of self-care.

Overcoming Writer’s Block During Depressive Episodes

You’ll likely hit a wall sometimes, known as writer’s block, particularly during depressive episodes. Depression’s influence on creativity can be stifling, making it hard to put pen to paper. But don’t despair; there are evidence-based methods to help you overcome this barrier:

• Therapeutic Storytelling Techniques:
• Narrative Therapy: By reframing your life story positively, you may find new insights and inspirations.
• Bibliotherapy: Reading others’ experiences with depression can trigger your own creative expressions.
• Mental Health Exercises:
• Mindfulness Meditation: Focusing on the present moment can clear the mental clutter hindering your writing.

The Benefits of Sharing Your Writing

Have you ever considered the therapeutic effect of expressing your emotions through writing? It’s not just about self-healing; it’s also about connecting with others.

Studies consistently show that sharing your written experiences can provide a powerful emotional release for you, and also profoundly impact your readers by letting them know they’re not alone in their struggles.

Emotional Release Through Writing

It’s often therapeutic to express your feelings on paper, as writing can provide a much-needed emotional release. Engaging in creative expression through writing prompts for depression enables emotional transparency, allowing you to explore and understand your emotions better.

Here are some ways you can channel your thoughts into words:

• Try Journaling:
• Write about your day.
• Record what triggered any negative emotions.
• Note down one positive thing that happened.
• Pen Down Poems or Short Stories:
• Use metaphors to describe how you feel.
• Create characters who may be experiencing similar emotions.
• Express Through Letters:
• Write letters to yourself or others (you don’t have to send them).
• Be honest with your feelings, it’s okay not to be okay.

Impact on Readers

Don’t underestimate the effect your words can have on readers; they might find solace in your shared experiences and emotions. As you write about depression, it’s crucial to maintain an empathetic tone. Your honesty not only fosters readers’ empathy but also contributes significantly to depression awareness.

Research points out that revealing personal struggles can help others feel less alone in their fight against depression. It’s a powerful way of letting them know that they’re understood and not isolated in their pain. Furthermore, this approach prompts open discussions about mental health, breaking down societal barriers one story at a time.

Reflecting on Your Progress Through Written Words

You’re doing a great job of reflecting on your progress through writing, and that’s a key step in managing depression. Your healing narratives are not only therapeutic but also serve as a valuable tool for progress documentation.

Here are some ways how:

• It helps to externalize your thoughts:
• Allows you to see patterns.
• Offers an opportunity to objectively analyze your emotions.
• It gives you control over your story:
• You can rewrite negative experiences in a positive light.
• Progress becomes visible through comparison with past entries.
• It serves as self-validation:
• Proof of resilience during tough times.
• Recognizes small victories often overlooked.

Incorporating Writing Prompts Into Your Daily Routine

After reflecting on your progress through written words, you’re now prepared to incorporate writing prompts into your daily routine. Routine establishment is critical in fostering a habit of regular self-expression and introspection.

By incorporating writing prompts consistently, you’re not only encouraging creative expression but also creating a safe space for understanding and managing your emotions.

Research suggests that routine writing exercises can significantly help manage symptoms of depression by providing a constructive outlet for feelings and thoughts.

You’ve got this! By incorporating writing prompts into your daily routine, you’re not only exploring your emotions, but also discovering yourself. It’s a powerful tool in managing depression.

Don’t worry if you hit a writer’s block; it’s perfectly normal. Remember, sharing your writing can be therapeutic too.

Keep reflecting on your progress and remember, each word written is a step towards healing.