– Rising action (beginning of the story and events leading to the climax)
– The climax (including sensory details and dialogue)
– The falling action (events that happen after the climax)
– Story resolution (a clear ending to the story)
A narrative essay tells a story. Narrative essays share an important experience or life event through storytelling elements and the author's perspective. The story reveals a purpose through the events and details that are shared.
Essential Elements of a Narrative Essay:
Most often, narrative essays tell a story about a personal experience, such as:
The organization and pacing of a narrative essay will have the most impact on the effectiveness of the essay, so it is critical to plan carefully when writing a narrative essay. Writers can follow the steps of the writing process to create a carefully organized and engaging narrative essay. Outlines are created during the brainstorming phase of the writing process. Then writers will write a draft, revise, edit, and publish the final essay to share their personal stories.
Defining a narrative essay.
Meet my great uncle, Jeb. Jeb loves to tell a good story. In fact, his stories are often so good they seem a little too good to be true, if you know what I mean. Take for instance his tale of deep-sea fishing in the Gulf of Mexico. Just before a tropical storm hit, he single-handedly caught the largest red snapper ever seen. But, compelled by kindness, he released it back into the ocean before he thought to take a picture. And then was the time he was asked by NASA to join a team mission to Jupiter...
Turns out, while Jeb's stories may not be the most accurate, they are certainly engaging, which is one of the most important qualities of storytelling, or creating a narrative . Simply put, telling a story is narrating. A narrative essay gives an account of something for your reader. Do you remember your first day of school? What about the first time you rode a bike? If someone asked you to tell him or her about these things you'd be creating a verbal narrative essay.
Now that you see what a narrative essay is, let's talk about the qualities of a narrative essay. A narrative essay most often tells a story from the writer's perspective. The essay defines a specific point of view. All this means is that the narrative essay tells the story how you see it.
Ever heard the saying, there are three sides to every story: yours, mine, and the truth? In a narrative essay you are sharing your side of the story. Because you are telling the story as you see it, sometimes it can be persuasive, like that time you promised the police officer you didn't slow down for the school zone because you simply couldn't see the flashing sign since it was covered by Mrs. Jones' oleanders. It's your side of the story, and you are trying to convince the police officer to see it from your perspective, thus being persuasive and saving you a potentially expensive ticket.
Have you ever had a friend stop to tell you a story where they start setting up all of these details and going on and on, and you're just sitting, waiting, knowing that surely there will be a point, and it never comes? That's something you don't want to happen in a narrative essay. If a narrative is not being persuasive, part of the mission is at least to get you to appreciate the value of the story. There needs to be a point.
As we've discussed, a narrative essay is essentially storytelling. This means the characteristics that make for an engaging story usually make for a good narrative essay as well. Why, even when we're not sure Uncle Jeb is telling the truth, will we still sit for hours to listen about his fishing expedition or trip to Jupiter?
Telling a good story goes beyond just having a beginning, middle, and end. Closely related to having a point, there needs to be a plot that is developed and carried out through the narrative. Basically, a plot is all of the major events of a story working together to give it a point.
One reason we sit and listen to Uncle Jeb as he describes the stormy waters in the Gulf before he caught the red snapper is because we know it's building up to the main idea of his story. It's probably somehow related to the big catch he'll get to soon.
When he does finally make his way to the part of the story where he makes the big catch, that's another essential part of the narrative essay: the climax. Much like your rambling friend, a story or narrative essay without a climax leaves you unsure of the point. The climax is where it all comes together; it's the most important piece of the story and often the most intense and exciting.
Another key element to storytelling is pacing. Think about most action movies you've seen. As they get to really eventful or important parts, you'll notice things start to slow down, sometimes even moving in slow motion. For Uncle Jeb, he'll probably spend a good five minutes telling you all about his big catch, describing the struggle with the line, hoisting the fish into the boat, how it flipped and flopped around on the deck, and so on.
On the other hand, details that aren't as key to the plot move faster. While talking about driving to the marina, getting the boat ready to set sail, and the ride out to his favorite fishing spot, he might just spend a minute or less. While these details help round out the story, they aren't as essential to the plot or climax.
Choosing to spend five minutes, or in an essay, five paragraphs, on one part of the story and one minute on another is exactly what pacing is all about. A good story spends time emphasizing important details, while including, but not necessarily lingering on, less important ones.
Finally, all of these things aren't nearly as effective, or even useful at all, without clear organization. Most often, narrative essays are told in chronological order. We've all walked into a conversation at a point where things didn't really make sense because we missed the beginning.
This is why Uncle Jeb starts out by telling you about stopping for fried chicken for lunch at sea and getting caught in the storm before telling you about catching the giant red snapper using a piece of that chicken as bait when his lures were tossed overboard because of the storm. Otherwise it wouldn't make any sense. Where would the chicken have come from? Why would he not just use regular lures or worms? Not only does telling the story in chronological order make more sense, it works with the plot and helps to build up to the climax.
Although chronological order is typically the best way to organize your narrative essay, there are other ways to tell your story. You might open with a scene from the end of your story before coming back to the beginning to explain how it all happened, flashback style. However you put it together, the most important idea here is to organize your thoughts in some type of logical order that will help your reader follow your narrative.
To wrap up, creating a narrative essay is simply storytelling. The main function of a narrative essay is to share a point of view . This can be persuasive or simply help you appreciate the value of a point made with the story.
Because narrating is storytelling, it's vital to include all of the key parts of a story, too. A plot includes all of the major events of a story that work together to give it a point. These events usually lead up to the climax , or the most important part of the story.
Pacing and organization are key to making all of these elements work. As a writer, you should devote more time and detail to key parts of the story, and tell the story in an order that makes the most sense to your reader - usually chronologically.
After watching this lesson, you should be able to:
See for yourself why 30 million people use study.com, become a study.com member and start learning now..
Already a member? Log In
Related lessons, related courses, recommended lessons for you.
Create an account to start this course today Used by over 30 million students worldwide Create an account
EssayEdge > Blog > Narrative Essay and The Ways to Incorporate Stories In Writing
Stories can be the heart of your essay, if you handle them effectively. Below are some tips on how to maximize their value whether you’re writing a narrative essay or any other piece of writing.
Table of Contents:
Integrating your story effectively ensures that it flows well within the essay and has a strong impact. Failing to do so could lead to choppiness or confusion on the reader’s part. Here are some possible approaches, but what you ultimately use depends on your content:
After the story, you should have some significant insight with which to conclude to justify the story’s inclusion. Ther line should not be a mere repetition of the transition from the beginning of the paragraph, because you now should have more concrete details from which to draw more in-depth conclusions.
The basic rule here is the same as always: include specific details . The purpose of using stories is to illustrate your points with concrete evidence, thereby giving your ideas force and context. Telling one specific story enables you to achieve depth and convey personality beyond what you could achieve in brief, isolated descriptions. It is not enough, however, merely to decide to include a story. Some writers will start on the right track but end up conveying nothing meaningful. For example, they might name a specific personal incident and then jump to generic conclusions without demonstrating anything substantive about their character. Here are some more specific tips that have come up in other contexts but are especially important for stories:
Need help? Check out EssayEdge editing services:
Anecdotes should serve some clear purpose, but you have to be careful about sounding contrived. One common mistake is to start citing lessons before you have finished the story. This kind of interruption adulterates the force of the story itself. Be careful that your insights flow naturally from the details of your anecdote: Stay close to your personal story and avoid making grand pronouncements based on a minor episode.
Your writing should be a story itself. Besides, you must incorporate other small narratives to make your essay readable and captivating. There are many elements you can include, but be careful; not all of them will fit the concrete context. If you don’t know whether the narrative you added fits your essay or not, ask us to help edit my essay, and we’ll give you valuable feedback.
Next: Paragraphs
June 2, 2022 How To Start a Scholarship Essay: Catch Reader’s Attention Fast
May 16, 2022 My Role Model Essay: A Few Ways to Elaborate on The Subject
May 3, 2022 How To Start a Personal Statement? | Writing Tips and Samples
June 6, 2024 How to Conclude a College Essay?
May 28, 2024 Why AI Can’t Write Your Personal Statement (And Who Can Help)
May 23, 2024 Will Your Admission Essay Pass College’s AI Detection Software? Part 2
©2024 Student Media LLC. All rights reserved.
EssayEdge: Essay Editing & Proofreading Service.
Our mission is to prepare you for academic and career success.
Unable to log in? Please clear your browser's cache and then refresh this page and try again
Reset password Please enter your email address to request a password reset.
Check your email We’ve just sent a password reset link to your email.
This information is used to create your account
Can’t find a perfect paper?
Updated 25 October 2023
Downloads 41
Category Literature
Topic Literature Review
One narrates out a story with a simple language where by the audience is able to understand the story and draw out lessons out of the story. One should use perception towards a person or object and the events that occurred during that time. This helps the reader to feel the connection with story and draw the diction of the narrative. An example; my mum and I were doing house chores and I came across an old box full of past secrets that my mum was ashamed of addressing them to me (Sen np). My mum convinced me not to open the box. Little did I know that all my past unanswered questions were in that old junk.
A narrative essay is where the story teller should be creative and allow the audience to come up with their own conclusions. For instance; there was this girl called Cecile and a boy called Jeff who used to school in the same class. “We should do something crazy” Jeff asks. No am afraid to do anything (Miller 246). Let’s just run away from a place where no one knows us. That made them closes ad they decided to get married. There was a problem when it came to their parents due to their difference in cultures and finally decided not to marry.
An argumentative essay is where the writer should have a set of ideas to support his or her reasoning. It should also be logical. For instance; almost everyone has dreamt of having a twin. Having a twin intends to have a dependable companion all through their entire lives, a mate for sharing various jokes and playing amusements, or a significant right hand who might dependably come to help in the critical moment.
Sen, Amartya. The idea of justice. Harvard University Press, 2011.
Miller, Carolyn Handler. Digital storytelling: A creator's guide to interactive entertainment. Focal Press, 2014.
Deadline is approaching?
Wait no more. Let us write you an essay from scratch
Related topics.
Find Out the Cost of Your Paper
Type your email
By clicking “Submit”, you agree to our Terms of Use and Privacy policy. Sometimes you will receive account related emails.
Purdue Online Writing Lab Purdue OWL® College of Liberal Arts
This page is brought to you by the OWL at Purdue University. When printing this page, you must include the entire legal notice.
Copyright ©1995-2018 by The Writing Lab & The OWL at Purdue and Purdue University. All rights reserved. This material may not be published, reproduced, broadcast, rewritten, or redistributed without permission. Use of this site constitutes acceptance of our terms and conditions of fair use.
The Online Writing Lab at Purdue University houses writing resources and instructional material, and we provide these as a free service of the Writing Lab at Purdue. Students, members of the community, and users worldwide will find information to assist with many writing projects. Teachers and trainers may use this material for in-class and out-of-class instruction.
The Purdue On-Campus Writing Lab and Purdue Online Writing Lab assist clients in their development as writers—no matter what their skill level—with on-campus consultations, online participation, and community engagement. The Purdue Writing Lab serves the Purdue, West Lafayette, campus and coordinates with local literacy initiatives. The Purdue OWL offers global support through online reference materials and services.
The Purdue OWL® is committed to supporting students, instructors, and writers by offering a wide range of resources that are developed and revised with them in mind. To do this, the OWL team is always exploring possibilties for a better design, allowing accessibility and user experience to guide our process. As the OWL undergoes some changes, we welcome your feedback and suggestions by email at any time.
Please don't hesitate to contact us via our contact page if you have any questions or comments.
All the best,
Facebook twitter.
Get science-backed answers as you write with Paperpal's Research feature
Narrative essays are a type of storytelling in which writers weave a personal experience into words to create a fascinating and engaging narrative for readers. A narrative essay explains a story from the author’s point of view to share a lesson or memory with the reader. Narrative essays, like descriptive essays , employ figurative language to depict the subject in a vivid and creative manner to leave a lasting impact on the readers’ minds. In this article, we explore the definition of narrative essays, list the key elements to be included, and provide tips on how to craft a narrative that captivates your audience.
What is a narrative essay, choosing narrative essay topics, key elements in a narrative essay, creating a narrative essay outline, types of narrative essays, the pre-writing stage, the writing stage, the editing stage, narrative essay example, frequently asked questions.
Narrative essays are often based on one’s personal experience which allows the author to express himself/herself in compelling ways for the reader. They employ storytelling elements to convey the plot and captivate the reader while disclosing the story’s theme or purpose. The author must always have a purpose or theme in mind when writing a narrative essay. These essays may be assigned to high school students to assess their ability to create captivating stories based on personal experiences, or they may be required as part of a college application to assess the applicant’s personal traits. Narrative essays might be based on true events with minor tweaks for dramatic purposes, or they can be adapted from a fictional scenario. Whatever the case maybe, the goal is to tell a story, a good story!
In narrative essays, the emphasis is not so much on the narrative itself as it is on how you explain it. Narrative essay topics cover a range of experiences, from noteworthy to mundane, but when storytelling elements are used well, even a simple account can have weight. Notably, the skills required for narrative writing differ significantly from those needed for formal academic essays, and we will delve deeper into this in the next section.
You can talk about any narrative, but consider whether it is fascinating enough, has enough twists and turns, or teaches a lesson (It’s a plus if the story contains an unexpected twist at the end). The potential topics for a narrative essay are limitless—a triumphant story, a brief moment of introspection, or a voyage of self-discovery. These essays provide writers with the opportunity to share a fragment of their lives with the audience, enriching both the writer’s and the reader’s experiences. Narrative essay examples could be a write-up on “What has been your biggest achievement in life so far and what did it teach you?” or “Describe your toughest experience and how you dealt with it?”.
While narrative essays allow you to be creative with your ideas, language, and format, they must include some key components to convey the story clearly, create engaging content and build reader interest. Follow these guidelines when drafting your essay:
Narrative essay outlines serve as the foundational structure for essay composition, acting as a framework to organize thoughts and ideas prior to the writing process. These outlines provide writers with a means to summarize the story, and help in formulating the introduction and conclusion sections and defining the narrative’s trajectory.
Unlike conventional essays that strictly adhere to the five-paragraph structure, narrative essays allow for more flexibility as the organization is dictated by the flow of the story. The outline typically encompasses general details about the events, granting writers the option to prioritize writing the body sections first while deferring the introduction until later stages of the writing process. This approach allows for a more organic and fluid writing process. If you’re wondering how to start writing a narrative essay outline, here is a sample designed to ensure a compelling and coherent narrative:
Introduction
There are several types of narrative essays, each with their own unique traits. Some narrative essay examples are presented in the table below.
Narrative essay type | Features | |
1. | Personal | Based on personal experience, insight, reflection, and emotion |
2. | Autobiographical | Covers life events, full length |
3. | Descriptive | Emphasizes detailed description for reader immersion |
4. | Experiential | Based on a specific experience, involving emotional responses |
5. | Historical | Focuses on historical events, non-fictional, facts stated using figurative language |
6. | Biographical | Explores an individual’s life, personality, achievements, and challenges |
7. | Travel | Chronicles experiences and thoughtful observations during a journey |
8. | Literary | Analyzes or interprets literature, includes a narrative element |
A narrative essay might be inspired by personal experiences, stories, or even imaginary scenarios that resonate with readers, immersing them in the imaginative world you have created with your words. Here’s an easy step-by-step guide on how to write a narrative essay.
If no prompt is provided, the first step is to choose a topic to write about. Think about personal experiences that could be given an interesting twist. Readers are more likely to like a tale if it contains aspects of humor, surprising twists, and an out-of-the-box climax. Try to plan out such subjects and consider whether you have enough information on the topic and whether it meets the criteria of being funny/inspiring, with nice characters/plot lines, and an exciting climax. Also consider the tone as well as any stylistic features (such as metaphors or foreshadowing) to be used. While these stylistic choices can be changed later, sketching these ideas early on helps you give your essay a direction to start.
Once you have decided on your topic, create an outline for your narrative essay. An outline is a framework that guides your ideas while you write your narrative essay to keep you on track. It can help with smooth transitions between sections when you are stuck and don’t know how to continue the story. It provides you with an anchor to attach and return to, reminding you of why you started in the first place and why the story matters.
A perfect story and outline do not work until you start writing the draft and breathe life into it with your words. Use your newly constructed outline to sketch out distinct sections of your narrative essay while applying numerous linguistic methods at your disposal. Unlike academic essays, narrative essays allow artistic freedom and leeway for originality so don’t stop yourself from expressing your thoughts. However, take care not to overuse linguistic devices, it’s best to maintain a healthy balance to ensure readability and flow.
One of the most appealing aspects of narrative essays is that traditional academic writing rules do not apply, and the narration is usually done in the first person. You can use first person pronouns such as I and me while narrating different scenarios. Be wary of overly using these as they can suggest lack of proper diction.
You can employ storytelling tactics and linguistic tools used in fiction or creative writing, such as metaphors, similes, and foreshadowing, to communicate various themes. The use of figurative language, dialogue, and suspense is encouraged in narrative essays.
There’s no fixed format for narrative essays, but following a loose format when writing helps in organizing one’s thoughts. For example, in the introduction part, underline the importance of creating a narrative essay, and then reaffirm it in the concluding paragraph. Organize your story chronologically so that the reader can follow along and make sense of the story.
Proofreading and editing are critical components of creating a narrative essay, but it can be easy to become weighed down by the details at this stage. Taking a break from your manuscript before diving into the editing process is a wise practice. Stepping away for a day or two, or even just a few hours, provides valuable time to enhance the plot and address any grammatical issues that may need correction. This period of distance allows for a fresh perspective, enabling you to approach the editing phase with renewed clarity and a more discerning eye.
One suggestion is to reconsider the goals you set out to cover when you started the topic. Ask yourself these questions:
Now, while keeping these things in mind, modify and proofread your essay. You can use online grammar checkers and paraphrase tools such as Paperpal to smooth out any rough spots before submitting it for publication or submission.
It is recommended to edit your essay in the order it was written; here are some useful tips:
After crafting your narrative essay, review the introduction to ensure it harmonizes with the developed narrative. Confirm that it adeptly introduces the story and aligns seamlessly with the conclusion.
The conclusion should be the final element edited to ensure coherence and harmony in the entire narrative. It must reinforce the central theme or lesson outlined initially.
The last step involves refining the article for consistent tone, style, and tense as well as correct language, grammar, punctuation, and clarity. Seeking feedback from a mentor or colleague can offer an invaluable external perspective at this stage.
Narrative essays are true accounts of the writer’s personal experiences, conveyed in figurative language for sensory appeal. Some narrative essay topic examples include writing about an unforgettable experience, reflecting on mistakes, or achieving a goal. An example of a personal narrative essay is as follows:
Title: A Feline Odyssey: An Experience of Fostering Stray Kittens
Introduction:
It was a fine summer evening in the year 2022 when a soft meowing disrupted the tranquility of my terrace. Little did I know that this innocent symphony would lead to a heartwarming journey of compassion and companionship. Soon, there was a mama cat at my doorstep with four little kittens tucked behind her. They were the most unexpected visitors I had ever had.
The kittens, just fluffs of fur with barely open eyes, were a monument to life’s fragility. Their mother, a street-smart feline, had entrusted me with the care of her precious offspring. The responsibility was sudden and unexpected, yet there was an undeniable sense of purpose in the air , filling me with delight and enthusiasm.
As the days unfolded, my terrace transformed into a haven for the feline family. Cardboard boxes became makeshift cat shelters and my once solitary retreat was filled with purrs and soothing meows. The mother cat, Lily, who initially observ ed me from a safe distance, gradually began to trust my presence as I offered food and gentle strokes.
Fostering the kittens was a life-changing , enriching experience that taught me the true joy of giving as I cared for the felines. My problems slowly faded into the background as evenings were spent playing with the kittens. Sleepless nights turned into a symphony of contented purring, a lullaby filled with the warmth of trust and security . Although the kittens were identical, they grew up to have very distinct personalities, with Kuttu being the most curious and Bobo being the most coy . Every dawn ushered in a soothing ritual of nourishing these feline companions, while nights welcomed their playful antics — a daily nocturnal delight.
Conclusion:
As the kittens grew, so did the realization that our paths were destined to part. Finally, the day arrived when the feline family, now confident and self-reliant, bid farewell to my terrace. It was a bittersweet moment, filled with a sense of love and accomplishment and a tinge of sadness.
Fostering Kuttu, Coco, Lulu, and Bobo became one of the most transformative experiences of my life. Their arrival had brought unexpected joy, teaching me about compassion and our species’ ability to make a difference in the world through love and understanding. The terrace, once a quiet retreat, now bore the echoes of a feline symphony that had touched my heart in ways I could have never imagined.
The length of a narrative essay may vary, but it is typically a brief to moderate length piece. Generally, the essay contains an introductory paragraph, two to three body paragraphs (this number can vary), and a conclusion. The entire narrative essay could be as short as five paragraphs or much longer, depending on the assignment’s requirements or the writer’s preference.
You can write a narrative essay when you have a personal experience to share, or a story, or a series of events that you can tell in a creative and engaging way. Narrative essays are often assigned in academic settings as a form of writing that allows students to express themselves and showcase their storytelling skills. However, you can also write a narrative essay for personal reflection, entertainment, or to communicate a message.
A narrative essay usually follows a three-part structure: – Introduction (To set the stage for the story) – Body paragraphs (To describe sequence of events with details, descriptions, and dialogue) – Conclusion (To summarize the story and reflect on the significance)
Paperpal is an AI academic writing assistant that helps authors write better and faster with real-time writing suggestions and in-depth checks for language and grammar correction. Trained on millions of published scholarly articles and 20+ years of STM experience, Paperpal delivers human precision at machine speed.
Try it for free or upgrade to Paperpal Prime , which unlocks unlimited access to Paperpal Copilot and premium features like academic translation, paraphrasing, contextual synonyms, consistency checks, submission readiness and more. It’s like always having a professional academic editor by your side! Go beyond limitations and experience the future of academic writing. Get Paperpal Prime now at just US$19 a month!
Webinar: how to use generative ai tools ethically in your academic writing.
You may also like, how paperpal can boost comprehension and foster interdisciplinary..., what is the importance of a concept paper..., how to write the first draft of a..., mla works cited page: format, template & examples, how to ace grant writing for research funding..., powerful academic phrases to improve your essay writing , how to write a high-quality conference paper, how paperpal is enhancing academic productivity and accelerating..., academic editing: how to self-edit academic text with..., 4 ways paperpal encourages responsible writing with ai.
Home — Essay Samples — Life — Personal Experience — The Best Day Of My Life: A Personal Narrative
About this sample
Words: 614 |
Published: Jun 6, 2024
Words: 614 | Page: 1 | 4 min read
Let us write you an essay from scratch
Get high-quality help
Dr Jacklynne
Verified writer
+ 120 experts online
By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email
No need to pay just yet!
1 pages / 354 words
3 pages / 1232 words
2 pages / 762 words
2 pages / 990 words
Remember! This is just a sample.
You can get your custom paper by one of our expert writers.
121 writers online
Browse our vast selection of original essay samples, each expertly formatted and styled
The Hispanic immigration experience is a complex narrative that weaves together personal stories, cultural transitions, and socioeconomic aspirations. From the bustling streets of New York City to the sun-kissed landscapes of [...]
What i learned in english class? I’ve learned many things through the course of this class: how to write a good essay, how to get batter at some essays I’ve already written in the past. I’ve learned how to locate my resources to [...]
Rodney Atkins. “If You’re Going Through Hell.” If You’re Going Through Hell Curb Records, 2006.
Franklin, Aretha. 'Think.' Atlantic Records, 1968.
How do past experiences influence our present? This essay tries to answer the question. The human experience is a complex and multifaceted concept that encompasses a wide range of emotions, thoughts, and memories. Our past [...]
Wake up! Wake up! The shrieking commands of my now irate mother abruptly awake me. As I strain to open my eyes, I am pierced by the fiery hot coals of the suns rays. I roll out of bed, only to hear more commands barked out by my [...]
By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.
Where do you want us to send this sample?
By clicking “Continue”, you agree to our terms of service and privacy policy.
Be careful. This essay is not unique
This essay was donated by a student and is likely to have been used and submitted before
Download this Sample
Free samples may contain mistakes and not unique parts
Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.
Please check your inbox.
We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!
We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .
Run a free plagiarism check in 10 minutes, generate accurate citations for free.
Methodology
Published on January 2, 2023 by Shona McCombes . Revised on September 11, 2023.
What is a literature review? A literature review is a survey of scholarly sources on a specific topic. It provides an overview of current knowledge, allowing you to identify relevant theories, methods, and gaps in the existing research that you can later apply to your paper, thesis, or dissertation topic .
There are five key steps to writing a literature review:
A good literature review doesn’t just summarize sources—it analyzes, synthesizes , and critically evaluates to give a clear picture of the state of knowledge on the subject.
Upload your document to correct all your mistakes in minutes
What is the purpose of a literature review, examples of literature reviews, step 1 – search for relevant literature, step 2 – evaluate and select sources, step 3 – identify themes, debates, and gaps, step 4 – outline your literature review’s structure, step 5 – write your literature review, free lecture slides, other interesting articles, frequently asked questions, introduction.
When you write a thesis , dissertation , or research paper , you will likely have to conduct a literature review to situate your research within existing knowledge. The literature review gives you a chance to:
Writing literature reviews is a particularly important skill if you want to apply for graduate school or pursue a career in research. We’ve written a step-by-step guide that you can follow below.
Writing literature reviews can be quite challenging! A good starting point could be to look at some examples, depending on what kind of literature review you’d like to write.
You can also check out our templates with literature review examples and sample outlines at the links below.
Download Word doc Download Google doc
Before you begin searching for literature, you need a clearly defined topic .
If you are writing the literature review section of a dissertation or research paper, you will search for literature related to your research problem and questions .
Start by creating a list of keywords related to your research question. Include each of the key concepts or variables you’re interested in, and list any synonyms and related terms. You can add to this list as you discover new keywords in the process of your literature search.
Use your keywords to begin searching for sources. Some useful databases to search for journals and articles include:
You can also use boolean operators to help narrow down your search.
Make sure to read the abstract to find out whether an article is relevant to your question. When you find a useful book or article, you can check the bibliography to find other relevant sources.
You likely won’t be able to read absolutely everything that has been written on your topic, so it will be necessary to evaluate which sources are most relevant to your research question.
For each publication, ask yourself:
Make sure the sources you use are credible , and make sure you read any landmark studies and major theories in your field of research.
You can use our template to summarize and evaluate sources you’re thinking about using. Click on either button below to download.
As you read, you should also begin the writing process. Take notes that you can later incorporate into the text of your literature review.
It is important to keep track of your sources with citations to avoid plagiarism . It can be helpful to make an annotated bibliography , where you compile full citation information and write a paragraph of summary and analysis for each source. This helps you remember what you read and saves time later in the process.
The academic proofreading tool has been trained on 1000s of academic texts. Making it the most accurate and reliable proofreading tool for students. Free citation check included.
Try for free
To begin organizing your literature review’s argument and structure, be sure you understand the connections and relationships between the sources you’ve read. Based on your reading and notes, you can look for:
This step will help you work out the structure of your literature review and (if applicable) show how your own research will contribute to existing knowledge.
There are various approaches to organizing the body of a literature review. Depending on the length of your literature review, you can combine several of these strategies (for example, your overall structure might be thematic, but each theme is discussed chronologically).
The simplest approach is to trace the development of the topic over time. However, if you choose this strategy, be careful to avoid simply listing and summarizing sources in order.
Try to analyze patterns, turning points and key debates that have shaped the direction of the field. Give your interpretation of how and why certain developments occurred.
If you have found some recurring central themes, you can organize your literature review into subsections that address different aspects of the topic.
For example, if you are reviewing literature about inequalities in migrant health outcomes, key themes might include healthcare policy, language barriers, cultural attitudes, legal status, and economic access.
If you draw your sources from different disciplines or fields that use a variety of research methods , you might want to compare the results and conclusions that emerge from different approaches. For example:
A literature review is often the foundation for a theoretical framework . You can use it to discuss various theories, models, and definitions of key concepts.
You might argue for the relevance of a specific theoretical approach, or combine various theoretical concepts to create a framework for your research.
Like any other academic text , your literature review should have an introduction , a main body, and a conclusion . What you include in each depends on the objective of your literature review.
The introduction should clearly establish the focus and purpose of the literature review.
Depending on the length of your literature review, you might want to divide the body into subsections. You can use a subheading for each theme, time period, or methodological approach.
As you write, you can follow these tips:
In the conclusion, you should summarize the key findings you have taken from the literature and emphasize their significance.
When you’ve finished writing and revising your literature review, don’t forget to proofread thoroughly before submitting. Not a language expert? Check out Scribbr’s professional proofreading services !
This article has been adapted into lecture slides that you can use to teach your students about writing a literature review.
Scribbr slides are free to use, customize, and distribute for educational purposes.
Open Google Slides Download PowerPoint
If you want to know more about the research process , methodology , research bias , or statistics , make sure to check out some of our other articles with explanations and examples.
Statistics
Research bias
A literature review is a survey of scholarly sources (such as books, journal articles, and theses) related to a specific topic or research question .
It is often written as part of a thesis, dissertation , or research paper , in order to situate your work in relation to existing knowledge.
There are several reasons to conduct a literature review at the beginning of a research project:
Writing the literature review shows your reader how your work relates to existing research and what new insights it will contribute.
The literature review usually comes near the beginning of your thesis or dissertation . After the introduction , it grounds your research in a scholarly field and leads directly to your theoretical framework or methodology .
A literature review is a survey of credible sources on a topic, often used in dissertations , theses, and research papers . Literature reviews give an overview of knowledge on a subject, helping you identify relevant theories and methods, as well as gaps in existing research. Literature reviews are set up similarly to other academic texts , with an introduction , a main body, and a conclusion .
An annotated bibliography is a list of source references that has a short description (called an annotation ) for each of the sources. It is often assigned as part of the research process for a paper .
If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.
McCombes, S. (2023, September 11). How to Write a Literature Review | Guide, Examples, & Templates. Scribbr. Retrieved June 7, 2024, from https://www.scribbr.com/dissertation/literature-review/
Other students also liked, what is a theoretical framework | guide to organizing, what is a research methodology | steps & tips, how to write a research proposal | examples & templates, what is your plagiarism score.
Sat / act prep online guides and tips, 3 great narrative essay examples + tips for writing.
General Education
A narrative essay is one of the most intimidating assignments you can be handed at any level of your education. Where you've previously written argumentative essays that make a point or analytic essays that dissect meaning, a narrative essay asks you to write what is effectively a story .
But unlike a simple work of creative fiction, your narrative essay must have a clear and concrete motif —a recurring theme or idea that you’ll explore throughout. Narrative essays are less rigid, more creative in expression, and therefore pretty different from most other essays you’ll be writing.
But not to fear—in this article, we’ll be covering what a narrative essay is, how to write a good one, and also analyzing some personal narrative essay examples to show you what a great one looks like.
At first glance, a narrative essay might sound like you’re just writing a story. Like the stories you're used to reading, a narrative essay is generally (but not always) chronological, following a clear throughline from beginning to end. Even if the story jumps around in time, all the details will come back to one specific theme, demonstrated through your choice in motifs.
Unlike many creative stories, however, your narrative essay should be based in fact. That doesn’t mean that every detail needs to be pure and untainted by imagination, but rather that you shouldn’t wholly invent the events of your narrative essay. There’s nothing wrong with inventing a person’s words if you can’t remember them exactly, but you shouldn’t say they said something they weren’t even close to saying.
Another big difference between narrative essays and creative fiction—as well as other kinds of essays—is that narrative essays are based on motifs. A motif is a dominant idea or theme, one that you establish before writing the essay. As you’re crafting the narrative, it’ll feed back into your motif to create a comprehensive picture of whatever that motif is.
For example, say you want to write a narrative essay about how your first day in high school helped you establish your identity. You might discuss events like trying to figure out where to sit in the cafeteria, having to describe yourself in five words as an icebreaker in your math class, or being unsure what to do during your lunch break because it’s no longer acceptable to go outside and play during lunch. All of those ideas feed back into the central motif of establishing your identity.
The important thing to remember is that while a narrative essay is typically told chronologically and intended to read like a story, it is not purely for entertainment value. A narrative essay delivers its theme by deliberately weaving the motifs through the events, scenes, and details. While a narrative essay may be entertaining, its primary purpose is to tell a complete story based on a central meaning.
Unlike other essay forms, it is totally okay—even expected—to use first-person narration in narrative essays. If you’re writing a story about yourself, it’s natural to refer to yourself within the essay. It’s also okay to use other perspectives, such as third- or even second-person, but that should only be done if it better serves your motif. Generally speaking, your narrative essay should be in first-person perspective.
Though your motif choices may feel at times like you’re making a point the way you would in an argumentative essay, a narrative essay’s goal is to tell a story, not convince the reader of anything. Your reader should be able to tell what your motif is from reading, but you don’t have to change their mind about anything. If they don’t understand the point you are making, you should consider strengthening the delivery of the events and descriptions that support your motif.
Narrative essays also share some features with analytical essays, in which you derive meaning from a book, film, or other media. But narrative essays work differently—you’re not trying to draw meaning from an existing text, but rather using an event you’ve experienced to convey meaning. In an analytical essay, you examine narrative, whereas in a narrative essay you create narrative.
The structure of a narrative essay is also a bit different than other essays. You’ll generally be getting your point across chronologically as opposed to grouping together specific arguments in paragraphs or sections. To return to the example of an essay discussing your first day of high school and how it impacted the shaping of your identity, it would be weird to put the events out of order, even if not knowing what to do after lunch feels like a stronger idea than choosing where to sit. Instead of organizing to deliver your information based on maximum impact, you’ll be telling your story as it happened, using concrete details to reinforce your theme.
One of the best ways to learn how to write a narrative essay is to look at a great narrative essay sample. Let’s take a look at some truly stellar narrative essay examples and dive into what exactly makes them work so well.
Today is Press Day at the Illinois State Fair in Springfield, and I’m supposed to be at the fairgrounds by 9:00 A.M. to get my credentials. I imagine credentials to be a small white card in the band of a fedora. I’ve never been considered press before. My real interest in credentials is getting into rides and shows for free. I’m fresh in from the East Coast, for an East Coast magazine. Why exactly they’re interested in the Illinois State Fair remains unclear to me. I suspect that every so often editors at East Coast magazines slap their foreheads and remember that about 90 percent of the United States lies between the coasts, and figure they’ll engage somebody to do pith-helmeted anthropological reporting on something rural and heartlandish. I think they asked me to do this because I grew up here, just a couple hours’ drive from downstate Springfield. I never did go to the state fair, though—I pretty much topped out at the county fair level. Actually, I haven’t been back to Illinois for a long time, and I can’t say I’ve missed it.
Throughout this essay, David Foster Wallace recounts his experience as press at the Illinois State Fair. But it’s clear from this opening that he’s not just reporting on the events exactly as they happened—though that’s also true— but rather making a point about how the East Coast, where he lives and works, thinks about the Midwest.
In his opening paragraph, Wallace states that outright: “Why exactly they’re interested in the Illinois State Fair remains unclear to me. I suspect that every so often editors at East Coast magazines slap their foreheads and remember that about 90 percent of the United States lies between the coasts, and figure they’ll engage somebody to do pith-helmeted anthropological reporting on something rural and heartlandish.”
Not every motif needs to be stated this clearly , but in an essay as long as Wallace’s, particularly since the audience for such a piece may feel similarly and forget that such a large portion of the country exists, it’s important to make that point clear.
But Wallace doesn’t just rest on introducing his motif and telling the events exactly as they occurred from there. It’s clear that he selects events that remind us of that idea of East Coast cynicism , such as when he realizes that the Help Me Grow tent is standing on top of fake grass that is killing the real grass beneath, when he realizes the hypocrisy of craving a corn dog when faced with a real, suffering pig, when he’s upset for his friend even though he’s not the one being sexually harassed, and when he witnesses another East Coast person doing something he wouldn’t dare to do.
Wallace is literally telling the audience exactly what happened, complete with dates and timestamps for when each event occurred. But he’s also choosing those events with a purpose—he doesn’t focus on details that don’t serve his motif. That’s why he discusses the experiences of people, how the smells are unappealing to him, and how all the people he meets, in cowboy hats, overalls, or “black spandex that looks like cheesecake leotards,” feel almost alien to him.
All of these details feed back into the throughline of East Coast thinking that Wallace introduces in the first paragraph. He also refers back to it in the essay’s final paragraph, stating:
At last, an overarching theory blooms inside my head: megalopolitan East Coasters’ summer treats and breaks and literally ‘getaways,’ flights-from—from crowds, noise, heat, dirt, the stress of too many sensory choices….The East Coast existential treat is escape from confines and stimuli—quiet, rustic vistas that hold still, turn inward, turn away. Not so in the rural Midwest. Here you’re pretty much away all the time….Something in a Midwesterner sort of actuates , deep down, at a public event….The real spectacle that draws us here is us.
Throughout this journey, Wallace has tried to demonstrate how the East Coast thinks about the Midwest, ultimately concluding that they are captivated by the Midwest’s less stimuli-filled life, but that the real reason they are interested in events like the Illinois State Fair is that they are, in some ways, a means of looking at the East Coast in a new, estranging way.
The reason this works so well is that Wallace has carefully chosen his examples, outlined his motif and themes in the first paragraph, and eventually circled back to the original motif with a clearer understanding of his original point.
When outlining your own narrative essay, try to do the same. Start with a theme, build upon it with examples, and return to it in the end with an even deeper understanding of the original issue. You don’t need this much space to explore a theme, either—as we’ll see in the next example, a strong narrative essay can also be very short.
After a time, tired by his dancing apparently, he settled on the window ledge in the sun, and, the queer spectacle being at an end, I forgot about him. Then, looking up, my eye was caught by him. He was trying to resume his dancing, but seemed either so stiff or so awkward that he could only flutter to the bottom of the window-pane; and when he tried to fly across it he failed. Being intent on other matters I watched these futile attempts for a time without thinking, unconsciously waiting for him to resume his flight, as one waits for a machine, that has stopped momentarily, to start again without considering the reason of its failure. After perhaps a seventh attempt he slipped from the wooden ledge and fell, fluttering his wings, on to his back on the window sill. The helplessness of his attitude roused me. It flashed upon me that he was in difficulties; he could no longer raise himself; his legs struggled vainly. But, as I stretched out a pencil, meaning to help him to right himself, it came over me that the failure and awkwardness were the approach of death. I laid the pencil down again.
In this essay, Virginia Woolf explains her encounter with a dying moth. On surface level, this essay is just a recounting of an afternoon in which she watched a moth die—it’s even established in the title. But there’s more to it than that. Though Woolf does not begin her essay with as clear a motif as Wallace, it’s not hard to pick out the evidence she uses to support her point, which is that the experience of this moth is also the human experience.
In the title, Woolf tells us this essay is about death. But in the first paragraph, she seems to mostly be discussing life—the moth is “content with life,” people are working in the fields, and birds are flying. However, she mentions that it is mid-September and that the fields were being plowed. It’s autumn and it’s time for the harvest; the time of year in which many things die.
In this short essay, she chronicles the experience of watching a moth seemingly embody life, then die. Though this essay is literally about a moth, it’s also about a whole lot more than that. After all, moths aren’t the only things that die—Woolf is also reflecting on her own mortality, as well as the mortality of everything around her.
At its core, the essay discusses the push and pull of life and death, not in a way that’s necessarily sad, but in a way that is accepting of both. Woolf begins by setting up the transitional fall season, often associated with things coming to an end, and raises the ideas of pleasure, vitality, and pity.
At one point, Woolf tries to help the dying moth, but reconsiders, as it would interfere with the natural order of the world. The moth’s death is part of the natural order of the world, just like fall, just like her own eventual death.
All these themes are set up in the beginning and explored throughout the essay’s narrative. Though Woolf doesn’t directly state her theme, she reinforces it by choosing a small, isolated event—watching a moth die—and illustrating her point through details.
With this essay, we can see that you don’t need a big, weird, exciting event to discuss an important meaning. Woolf is able to explore complicated ideas in a short essay by being deliberate about what details she includes, just as you can be in your own essays.
On the twenty-ninth of July, in 1943, my father died. On the same day, a few hours later, his last child was born. Over a month before this, while all our energies were concentrated in waiting for these events, there had been, in Detroit, one of the bloodiest race riots of the century. A few hours after my father’s funeral, while he lay in state in the undertaker’s chapel, a race riot broke out in Harlem. On the morning of the third of August, we drove my father to the graveyard through a wilderness of smashed plate glass.
Like Woolf, Baldwin does not lay out his themes in concrete terms—unlike Wallace, there’s no clear sentence that explains what he’ll be talking about. However, you can see the motifs quite clearly: death, fatherhood, struggle, and race.
Throughout the narrative essay, Baldwin discusses the circumstances of his father’s death, including his complicated relationship with his father. By introducing those motifs in the first paragraph, the reader understands that everything discussed in the essay will come back to those core ideas. When Baldwin talks about his experience with a white teacher taking an interest in him and his father’s resistance to that, he is also talking about race and his father’s death. When he talks about his father’s death, he is also talking about his views on race. When he talks about his encounters with segregation and racism, he is talking, in part, about his father.
Because his father was a hard, uncompromising man, Baldwin struggles to reconcile the knowledge that his father was right about many things with his desire to not let that hardness consume him, as well.
Baldwin doesn’t explicitly state any of this, but his writing so often touches on the same motifs that it becomes clear he wants us to think about all these ideas in conversation with one another.
At the end of the essay, Baldwin makes it more clear:
This fight begins, however, in the heart and it had now been laid to my charge to keep my own heart free of hatred and despair. This intimation made my heart heavy and, now that my father was irrecoverable, I wished that he had been beside me so that I could have searched his face for the answers which only the future would give me now.
Here, Baldwin ties together the themes and motifs into one clear statement: that he must continue to fight and recognize injustice, especially racial injustice, just as his father did. But unlike his father, he must do it beginning with himself—he must not let himself be closed off to the world as his father was. And yet, he still wishes he had his father for guidance, even as he establishes that he hopes to be a different man than his father.
In this essay, Baldwin loads the front of the essay with his motifs, and, through his narrative, weaves them together into a theme. In the end, he comes to a conclusion that connects all of those things together and leaves the reader with a lasting impression of completion—though the elements may have been initially disparate, in the end everything makes sense.
You can replicate this tactic of introducing seemingly unattached ideas and weaving them together in your own essays. By introducing those motifs, developing them throughout, and bringing them together in the end, you can demonstrate to your reader how all of them are related. However, it’s especially important to be sure that your motifs and clear and consistent throughout your essay so that the conclusion feels earned and consistent—if not, readers may feel mislead.
Narrative essays can be a lot of fun to write since they’re so heavily based on creativity. But that can also feel intimidating—sometimes it’s easier to have strict guidelines than to have to make it all up yourself. Here are a few tips to keep your narrative essay feeling strong and fresh.
Motifs are the foundation of a narrative essay . What are you trying to say? How can you say that using specific symbols or events? Those are your motifs.
In the same way that an argumentative essay’s body should support its thesis, the body of your narrative essay should include motifs that support your theme.
Try to avoid cliches, as these will feel tired to your readers. Instead of roses to symbolize love, try succulents. Instead of the ocean representing some vast, unknowable truth, try the depths of your brother’s bedroom. Keep your language and motifs fresh and your essay will be even stronger!
In many essays, you’re expected to remove yourself so that your points stand on their own. Not so in a narrative essay—in this case, you want to make use of your own perspective.
Sometimes a different perspective can make your point even stronger. If you want someone to identify with your point of view, it may be tempting to choose a second-person perspective. However, be sure you really understand the function of second-person; it’s very easy to put a reader off if the narration isn’t expertly deployed.
If you want a little bit of distance, third-person perspective may be okay. But be careful—too much distance and your reader may feel like the narrative lacks truth.
That’s why first-person perspective is the standard. It keeps you, the writer, close to the narrative, reminding the reader that it really happened. And because you really know what happened and how, you’re free to inject your own opinion into the story without it detracting from your point, as it would in a different type of essay.
Your essay should be true. However, this is a creative essay, and it’s okay to embellish a little. Rarely in life do we experience anything with a clear, concrete meaning the way somebody in a book might. If you flub the details a little, it’s okay—just don’t make them up entirely.
Also, nobody expects you to perfectly recall details that may have happened years ago. You may have to reconstruct dialog from your memory and your imagination. That’s okay, again, as long as you aren’t making it up entirely and assigning made-up statements to somebody.
Dialog is a powerful tool. A good conversation can add flavor and interest to a story, as we saw demonstrated in David Foster Wallace’s essay. As previously mentioned, it’s okay to flub it a little, especially because you’re likely writing about an experience you had without knowing that you’d be writing about it later.
However, don’t rely too much on it. Your narrative essay shouldn’t be told through people explaining things to one another; the motif comes through in the details. Dialog can be one of those details, but it shouldn’t be the only one.
Because a narrative essay is a story, you can use sensory details to make your writing more interesting. If you’re describing a particular experience, you can go into detail about things like taste, smell, and hearing in a way that you probably wouldn’t do in any other essay style.
These details can tie into your overall motifs and further your point. Woolf describes in great detail what she sees while watching the moth, giving us the sense that we, too, are watching the moth. In Wallace’s essay, he discusses the sights, sounds, and smells of the Illinois State Fair to help emphasize his point about its strangeness. And in Baldwin’s essay, he describes shattered glass as a “wilderness,” and uses the feelings of his body to describe his mental state.
All these descriptions anchor us not only in the story, but in the motifs and themes as well. One of the tools of a writer is making the reader feel as you felt, and sensory details help you achieve that.
Looking to brush up on your essay-writing capabilities before the ACT? This guide to ACT English will walk you through some of the best strategies and practice questions to get you prepared!
Part of practicing for the ACT is ensuring your word choice and diction are on point. Check out this guide to some of the most common errors on the ACT English section to be sure that you're not making these common mistakes!
A solid understanding of English principles will help you make an effective point in a narrative essay, and you can get that understanding through taking a rigorous assortment of high school English classes !
Melissa Brinks graduated from the University of Washington in 2014 with a Bachelor's in English with a creative writing emphasis. She has spent several years tutoring K-12 students in many subjects, including in SAT prep, to help them prepare for their college education.
Have any questions about this article or other topics? Ask below and we'll reply!
The 5 Strategies You Must Be Using to Improve 160+ SAT Points
How to Get a Perfect 1600, by a Perfect Scorer
Score 800 on SAT Math
Score 800 on SAT Reading
Score 800 on SAT Writing
Score 600 on SAT Math
Score 600 on SAT Reading
Score 600 on SAT Writing
Free Complete Official SAT Practice Tests
What SAT Target Score Should You Be Aiming For?
15 Strategies to Improve Your SAT Essay
The 5 Strategies You Must Be Using to Improve 4+ ACT Points
How to Get a Perfect 36 ACT, by a Perfect Scorer
36 on ACT English
36 on ACT Math
36 on ACT Reading
36 on ACT Science
24 on ACT English
24 on ACT Math
24 on ACT Reading
24 on ACT Science
What ACT target score should you be aiming for?
ACT Vocabulary You Must Know
ACT Writing: 15 Tips to Raise Your Essay Score
How to Get Into Harvard and the Ivy League
How to Get a Perfect 4.0 GPA
How to Write an Amazing College Essay
What Exactly Are Colleges Looking For?
Is the ACT easier than the SAT? A Comprehensive Guide
Should you retake your SAT or ACT?
When should you take the SAT or ACT?
Get the latest articles and test prep tips!
Check out our top-rated graduate blogs here:
GRE Online Prep Blog
GMAT Online Prep Blog
TOEFL Online Prep Blog
Holly R. "I am absolutely overjoyed and cannot thank you enough for helping me!”
More than 100 reference examples and their corresponding in-text citations are presented in the seventh edition Publication Manual . Examples of the most common works that writers cite are provided on this page; additional examples are available in the Publication Manual .
To find the reference example you need, first select a category (e.g., periodicals) and then choose the appropriate type of work (e.g., journal article ) and follow the relevant example.
When selecting a category, use the webpages and websites category only when a work does not fit better within another category. For example, a report from a government website would use the reports category, whereas a page on a government website that is not a report or other work would use the webpages and websites category.
Also note that print and electronic references are largely the same. For example, to cite both print books and ebooks, use the books and reference works category and then choose the appropriate type of work (i.e., book ) and follow the relevant example (e.g., whole authored book ).
Examples on these pages illustrate the details of reference formats. We make every attempt to show examples that are in keeping with APA Style’s guiding principles of inclusivity and bias-free language. These examples are presented out of context only to demonstrate formatting issues (e.g., which elements to italicize, where punctuation is needed, placement of parentheses). References, including these examples, are not inherently endorsements for the ideas or content of the works themselves. An author may cite a work to support a statement or an idea, to critique that work, or for many other reasons. For more examples, see our sample papers .
Reference examples are covered in the seventh edition APA Style manuals in the Publication Manual Chapter 10 and the Concise Guide Chapter 10
Textual works are covered in Sections 10.1–10.8 of the Publication Manual . The most common categories and examples are presented here. For the reviews of other works category, see Section 10.7.
Data sets are covered in Section 10.9 of the Publication Manual . For the software and tests categories, see Sections 10.10 and 10.11.
Audiovisual media are covered in Sections 10.12–10.14 of the Publication Manual . The most common examples are presented together here. In the manual, these examples and more are separated into categories for audiovisual, audio, and visual media.
Online media are covered in Sections 10.15 and 10.16 of the Publication Manual . Please note that blog posts are part of the periodicals category.
You are accessing a machine-readable page. In order to be human-readable, please install an RSS reader.
All articles published by MDPI are made immediately available worldwide under an open access license. No special permission is required to reuse all or part of the article published by MDPI, including figures and tables. For articles published under an open access Creative Common CC BY license, any part of the article may be reused without permission provided that the original article is clearly cited. For more information, please refer to https://www.mdpi.com/openaccess .
Feature papers represent the most advanced research with significant potential for high impact in the field. A Feature Paper should be a substantial original Article that involves several techniques or approaches, provides an outlook for future research directions and describes possible research applications.
Feature papers are submitted upon individual invitation or recommendation by the scientific editors and must receive positive feedback from the reviewers.
Editor’s Choice articles are based on recommendations by the scientific editors of MDPI journals from around the world. Editors select a small number of articles recently published in the journal that they believe will be particularly interesting to readers, or important in the respective research area. The aim is to provide a snapshot of some of the most exciting work published in the various research areas of the journal.
Original Submission Date Received: .
Find support for a specific problem in the support section of our website.
Please let us know what you think of our products and services.
Visit our dedicated information section to learn more about MDPI.
Ultra-processed foods: a narrative review of the impact on the human gut microbiome and variations in classification methods.
2.1. upfs and the gut microbiome, 2.2. upf classification methods, 3. upfs and the gut microbiome, 3.1. analysis of the gut microbiome in studies with a focus on upf classification.
References | Gut Microbiome Collection Method and Frequency | Alpha Diversity | Beta Diversity | Microbiome Sequencing Analysis: Bacterial Composition Changes in Relation to UPFs | Composition Changes Related to Specific UPFs | ||
---|---|---|---|---|---|---|---|
Increase ↑ | Decrease ↓ | ||||||
Atzeni, 2022 [ ] | One stool sample collected by volunteers at home and frozen | METHODS | Chao1, Shannon, and Simpson indices analyzed with one-way ANOVA. | Euclidean distance analyzed by PERMANOVA. | 16S rRNA analysis of the V4 variable region using Novaseq | No significant differences between bacterial taxa and UPF item categories. | |
RESULTS | No significant differences. | No significant differences. | Positive association between Alloprevotella spp. (p = 0.041) and Sutterella spp. (p = 0.116) vs. tertile 2. Positive association between Alloprevotella spp. (p = 0.065), Negativibacillus spp. (p = 0.096), and Prevotella spp. (p = 0.116) vs. tertile 3. | ||||
Cuevas-Sierra, 2021 [ ] | One fecal sample self-collected by volunteer using OMNIgene. GUT kits from DNA Genotek (Ottawa, ON, Canada) | METHODS | Chao1 and Shannon indices analyzed using a paired non-parametric test. | Bray–Curtis index analyzed using PERMANOVA test. | 16S rRNA analysis of the V3–V4 variable regions using MiSeq | Women: dairy and pizza positively correlated with Actinobacteria (p < 0.05), and pizza positively correlated with Bifidobacterium spp. (p < 0.05) Men: meat positively correlated with Bacteroidetes (p < 0.05) | |
RESULTS | Men consuming >5 servings/day of UPFs showed lower richness compared to men consuming <3 servings/day (observed p = 0.03, Shannon p = 0.01, Chao1 p = 0.04), yet no differences in women or whole population. | No significant differences. | Whole population: Gemmiger spp. (p < 0.001), Granulicatella spp. (p < 0.001), Parabacteroides spp. (p < 0.001), Shigella spp. (p < 0.001), Bifidobacterium spp. (p < 0.001), Anaerofilum spp. (p = 0.001), Cc_115 spp. (p = 0.007), Oxalobacter spp. (p = 0.008), Collinsella spp. (p = 0.008) Women: Acidaminococcus spp. (p < 0.001), Butyrivibrio spp. (p < 0.001), Gemmiger spp. (p < 0.001), Shigella spp. (p < 0.001), Anaerofilum spp. (p = 0.001), Parabacteroides spp. (p = 0.002), Bifidobacterium spp. (p = 0.006) Men: Granullicatella spp. (p < 0.001), Blautia spp. (p = 0.002) | Whole population: Lachnospira spp. (p = 0.003), Roseburia spp. (p = 0.003) Women: Melainabacter spp. (p = 0.002), Lachnospira spp. (p = 0.003) Men: Anaerostipes spp. (p < 0.001) | |||
Fernandes, 2023 [ ] | One fecal sample collected at home; one aliquot was stored in a tube containing 3.5 mL of guanidine for genomic DNA conservation | METHODS | Chao1, Shannon, Simpson, and Observed Species indices analyzed using Pearson’s correlation coefficients. | N/A | 16S rRNA analysis of the V2–V4 + V6–V9 (excluding V1 and V5) variable regions using Ion Torrent Personal Genome Machine™ | N/A | |
RESULTS | No associations between food processing level and alpha diversity. | N/A | Clostridium butyricum, Odoribacter splanchnicus, Barnesiella intestinihominis Alistipes onderdonkii, Alistipes indistinctus, | Ruminococcus sp., [Ruminococcus] gnavus, Bacteroides vulgatus, Bacteroides plebeius | |||
García-Vega, 2020 [ ] | One fecal sample self-collected by volunteer at home, refrigerated, and brought to the lab within 12 h | METHODS | Estimates calculated with BiodiversityR 2.11. Shannon and Shannon evenness (Jevenness) indices calculated using Vegan 2.5 and tested with ANOVA. | Estimates calculated with GUniFrac 1.1 and tree-based UniFrac distances tested with PERMANOVA. | 16S rRNA analysis of the V4 variable region using MiSeq | OTUs from Oscillospira sp., unclassified Ruminococcaceae, Ruminococcus sp., Lachnospira sp. positively associated with intake of plant-derived food groups, rich in dietary fiber; Bifidobacterium adolescentis associated with plant-derived food groups; bile-tolerant Bilophila sp., Prevotella copri, and the opportunistic pathogen Prevotella melaninogenica were associated with increased intake of animal-derived foods | |
RESULTS | Higher in females than males (Shannon, p = 0.046), higher in middle-aged than younger individuals (Shannon, p = 0.012). No significant association between diet quality (including UPF intake) and alpha diversity. | Differences according to participants’ city of origin (p = 0.001), sex (p = 0.001), socioeconomic level (p = 0.024) and BMI (p = 0.002). No significant association between diet quality (including UPF intake) and beta diversity. | Bifidobacterium adolescentis, Prevotella melaninogenica, Subdoligranulum variabile, Veillonella dispar, Ruminococcus sp., Bilophila sp., Oscillospira spp. | Prevotella copri, Clostridium hathewayi, Ruminococcaceae unclassified sp., Gemella sp., Lachnospira sp., Oscillospira spp. |
3.3. fast-food meals: effects on gut microbiota and metabolites, 3.4. upf meals/supplements with high nutritional value: effect on the gut microbiota and metabolites, 3.5. food additives, 4. methods for classifying upfs, 4.1. randomized controlled trials, 4.1.1. rcts that provided all food.
References | Food Collection Method and Frequency | Nutritional Program for Data Entry | Classification Method | Discrepancy Resolution | Examples of ‘Difficult’ Food Categorization/UPF Brands Used in Menus/Comments |
---|---|---|---|---|---|
Capra, 2024 [ ] | N/A (Plan to collect three 24 h dietary recalls of habitual diet, then study food will be provided) | NDS-R 2022, Nutrition Coordinating Center, University of Minnesota | Nutrition label for each food item was used to classify menu foods manually using NOVA. Recipes for non-UPFs were developed to provide alternatives for commercial items like bread. Ingredient and menu examples provided in original article. | Not described | UPF breakfast menu contains Eggo waffles vs. non-UPF menu contains homemade waffles UPF snack menu contains apple slices with peanut butter vs. non-UPF menu contains natural fruit licorice candy Most common food additives (eaten ≥ 10 times per week) in the UPF menus: high-fructose corn syrup, soy lecithin, citric acid, sodium citrate, annatto color, artificial flavors, sorbic acid |
Fagherazzi, 2021 [ ] | Two 24 h recalls administered during the third and fifth appointments (6–8 and 12–14 weeks of intervention) | Microsoft Office Excel spreadsheet validated by Campos et al. [ ] | Foods were classified according to NOVA and Dietary Guidelines for the Brazilian Population. When inadequate details provided, foods were categorized based on the typical form in which they are consumed. | Not described | Processed fruit juices and yogurts categorized as UPFs when brands were not provided |
Fangupo, 2021 [ ] | FFQ completed by parent on at least one of three occasions: 12, 24, and 60 months of age | N/A | Foods were classified based on the NOVA system. Product/recipe ingredients taken into consideration. Less straightforward items were disaggregated when able or discussed. | Consensus reached by researchers regarding how to disaggregate and categorize unclear foods | Categorized bacon, peanut butter, and cheese as NOVA 3 Categorized bread, commercial hummus, chocolate as NOVA 4 Items requiring disaggregation or discussion: porridge, canned fruits, pasta or tomato sauce, other fresh or canned fish, yogurt, Subway sandwich, kebabs or wraps, sushi, etc. |
Gonzalez-Palacios, 2023 [ ] | FFQ collected at baseline and 6 and 12 months | N/A | Specialized working group of experts in nutritional epidemiology and dieticians classified all FFQ items using NOVA. of original article shows classification of the 143 items in FFQ into each NOVA group, 36 of which were classified as UPFs. UPFs were further subdivided into six subgroups. | Not described | Coffee classified as NOVA 1, but decaffeinated coffee classified as NOVA 3 Items classified as NOVA 3: bacon or similar, homemade potato chips, homemade pastries, jams, dessert wine Items classified as NOVA 4: breakfast cereal, pastries or similar, chocolates and chocolate, cocoa powder |
Hall, 2019 [ ] | Study-designed diets provided for two weeks each (inpatient) without a washout period | ProNutra software (version 3.4, Viocare, Inc., Princeton, NJ, USA) | Food and beverages categorized according to NOVA. Detailed 7-day rotating menus with food brands provided in supplement. | Not described | UPF snack menu contains baked potato chips (Lay’s), dry roasted peanuts (Planters) and applesauce (Lucky Leaf) vs. non-UPF menus contain raisins (Monarch), fresh fruits, and raw nuts (Giant & Diamond) |
Konieczna, 2021 [ ] | FFQ collected at baseline, 6 and 12 months | N/A | Two dietitians independently classified all FFQ items using NOVA, then reviewed by nutritional epidemiologists. | Discrepancies in categorizations of food and drinks were discussed and consensus reached | The FFQ does not differentiate between plain, sweetened, or flavored yogurts and whole-grain cereals so they were grouped together as NOVA 1 Fruit juices, milkshakes, meatballs, hamburgers, and pizza, regardless of whether they are artisanal or industrial, were categorized as NOVA 4 |
O’Connor, 2023 [ ] Refers to Hall, 2019 [ ] | Study-designed diets provided for two weeks each (inpatient) without a washout period | ProNutra software (version 3.4, Viocare, Inc., Princeton, NJ) | Food and beverages categorized according to NOVA. Detailed 7-day rotating menus with food brands provided in supplement. | Not described | Refer to Hall, 2019 [ ], above |
Phillips, 2021 [ ] | Smartphone app (myCircadianClock) used to record food and drink, and upload photos of food, drink, and medications daily | myCircadianClock entries categorized using Python scripts | Text entries classified by 4 independent reviewers. Food collected in German was classified by one reviewer due to language barriers. Some foods categorized by assumptions on base recipes and ingredients. Foods were assumed homemade unless stated otherwise or when processing was more common. Mixed dishes were classified to the highest NOVA group based on base recipe. Added new categories for beverages grouped into “Alcohol-containing drinks” (A), “Caffeinated drinks” (C), “Sweet drinks” (S), and “Other drinks” (D). Each drink could be assigned to multiple categories (e.g., soda Coca-Cola was ultra-processed, caffeinated, and sweet, abbreviated NOVA4-CS). | Consensus was reached for entries by at least 3 of 4 reviewers | Foods were assumed to be homemade with limited exceptions (i.e., chocolate-containing food and drinks, biscuits, toast and soft bread, croissants, pizza, burgers, plant-based drinks) |
Rego, 2023 [ ] | Study-designed diets provided (breakfast eaten in lab daily, remaining meals provided in portable cooler) Habitual diet determined using three 24 h dietary recalls | Open Food Facts app and NDS-R 2022, Nutrition Coordinating Center, University of Minnesota | Menus developed by a research dietician to meet UPF and other nutritional requirements and reviewed by a second dietician. Habitual diet UPF intake determined manually by trained evaluators using NDS-R output files and recall forms. | Not described | Breakfast cereal in UPF (Lucky Charms cereal) vs. non-UPF (Nature’s Path Organic Fruit Juice Corn Flakes Cereal) diet Snacks in UPF (Pringles, plain; Keebler Old Fashioned Sugar Cookie) vs. non-UPF (Cape Cod Kettle Cooked Chips; homemade sugar cookie) diet |
Sneed, 2023 [ ] | Three 24 h recalls each collected at baseline, 12, 24, and 36 months | NDS-R, Nutrition Coordinating Center, University of Minnesota | Some foods categorized by one expert coder to start, then six pairs of trained coders using NOVA and a set of decision rules adapted by the study team. Discrepancies resolved by defaulting to the higher processing level. Classification of mixed dishes were based on the processing level of the main ingredient contributing the highest calorie content and/or the methods used to prepare the food such as frying and not disaggregated. | Weekly meeting to discuss and resolve questions; study team made final decision to resolve coding discrepancies | Fast-food items typically considered minimally processed (e.g., 2% milk, apple slices, white rice, etc.) were further evaluated using ingredient label for industrial processing/food additives Difficulty distinguishing processed fruits (e.g., canned with added sugar) vs. ultra-processed fruits (e.g., canned with high-fructose corn syrup or sweeteners) Breads were generally classified as “industrial” and labeled as UPF unless explicitly noted as homemade or artisanal |
4.2. observational studies.
References | Food Collection Method and Frequency | Nutritional Program Used | Classification Method | Discrepancy Resolution | Examples of ‘Difficult’ Food Categorization |
---|---|---|---|---|---|
Ashraf, 2024 [ ] | 24 h dietary recall using ASA24 | ASA24-Canada-2016, Canadian Nutrient File 2015 and FNDDS | Food items were classified according to the NOVA system manually using primarily the “Food Description” variable within the ASA24. The “Food Source” variable (e.g., fast food or vending machine) was also used to identify UPFs. In cases of ambiguity, the least processed category was chosen. Zero kcal foods (e.g., water) not classified and excluded from analysis. | Not described | Cheese was considered NOVA 3, but cheese products categorized as NOVA 4 Mass-produced bacon called NOVA 4 |
Bonaccio, 2023 [ ] | 188-item FFQ | Specifically designed software linked to Italian Food Tables | Two researchers independently coded each food into one of four categories. Conservative classification was used for challenging items. Only unequivocal foods were classified as NOVA 4 (e.g., margarine, sweet or savory packaged snacks, etc.). Some uncertain foods were classified using the most common brands in the Italian Food composition Database with the Open Food Facts database. | Discrepancies in classification were discussed with a third researcher and conservative classification was used | Bread was categorized as NOVA 3 Breakfast cereal and biscuits classified using the most consumed brands in the Italian Food composition Database with the Open Food Facts database |
Cho, 2024 [ ] | 103-item FFQ | N/A | Three study researchers classified food items on the FFQ into NOVA categories. The senior author supervised and checked for accuracy. Limited information was available to determine if some items were UPFs, so in this case, they were called non-UPFs and then sensitivity analysis was performed with them as UPFs. | Not described | Items called non-UPFs then UPFs in sensitivity analysis: chicken (e.g., drumstick and wing), canned tuna, dumpling, yogurt, coffee, and soy milk Another sensitivity analysis excluded pizza/hamburgers from the UPF category since they can be made without UPF ingredients |
Cordova, 2023 [ ] Referred to Huybrechts, 2022 [ ] | Country-specific FFQ; combination of FFQ and 7- and 14-day food records were used in Sweden and the UK, respectively | EPIC database | Generic or multi-ingredient foods were decomposed into ingredients. Because data collection started in the 1990s and the food environment has changed over the years, “middle-bound” scenario or the most likely environment was used for food processing. | Not described | Bread in Italy: lower and middle bound assumed NOVA 3—bakery; upper bound assumed NOVA 4—commercial Bread in UK: lower bound assumed NOVA 3—bakery; middle and upper bound assumed NOVA 4—commercial Cooked tomato (as pizza ingredient in Italy): lower and middle bound assumed NOVA 1—fresh; upper bound assumed NOVA 4—commercial pizza |
García-Blanco, 2023 [ ] | 147-item FFQ | N/A | Two researchers independently coded each food into one of four categories based on the NOVA system. | Discrepancies resolved by consensus | Foods that were unknown if they are homemade or industrialized (e.g., pizza, popcorn, lasagna) were classified as UPFs because most traditional foods have been replaced by industrial food products in supermarkets |
Houshialsadat, 2023 [ ] Referred to Machado, 2019 [ ] | Two 24 h dietary recalls, second recall was ≥8 days after the first | Australian Food Composition Database | Two expert evaluators classified foods into one of four categories based on the NOVA system, then a second set of two experts checked classifications. Decisions were made based on lists of ingredients from food packages or company websites. Homemade recipes were disaggregated and classified by underlying ingredients. | Discrepancies were discussed until consensus reached among all researchers | When classification not clear (e.g., cake or cupcake, honey, commercial or homemade), the conservative alternative was chosen (e.g., homemade and disaggregated) In Australia, many commercially produced breads are processed rather than ultra-processed, so coded two commercial white breads as NOVA 4 and the rest as NOVA 3 |
Kityo, 2023 [ ] Referred to methods by Khandpur, 2021 [ ] | 106-item FFQ | N/A | A nutritionist classified each FFQ item using the NOVA system with slight modification developed by Khandpul et al., then a registered dietitian validated each classification. Mixed dishes or aggregated foods were disaggregated and weights were applied using Korean food recipe information. | When a consensus was not reached, the nutritionist visited stores and websites to verify food labeling information and manufacturing processes and/or referred to previous publications | Most loaf bread (‘sikppang’), toast bread, and buns consumed in Korea are mass-produced, packaged, contain additives, and are commonly sold in convenience stores/marts, so categorized as NOVA 4 The major brand of yogurt consumed in Korea is ‘Yoplait’, which is sweetened, flavored, colored, and has artificial additives according to the labeling information, so categorized as NOVA 4 Dumplings, black bean and spicy seafood noodles were disaggregated into basic ingredients and called NOVA 1 or 3 |
Kong, 2024 [ ] | Two 24 h dietary recalls | FNDDS and NNDSR | NHANES food codes were obtained which categorized foods according to NOVA. Homemade dishes with unknown ingredients were classified according to their expected components. Foods lacking sufficient information to determine the degree of processing was usually solved by selecting a lower degree of processing. | Not described | “Yogurt, NFS” was classified as NOVA 1 “Restaurant, Chinese, Sesame Chicken” was coded as “Orange chicken” and classified as “meat” and NOVA 1 |
Lane, 2023 [ ] Referred to methods by Machado, 2019 [ ] | 121-item FFQ | Nutrient Data Table for Use in Australia 1995 | Two authors with Australian food and dietary intake knowledge classified all FFQ food items into NOVA categories. For items that could not be discriminated (e.g., ‘bread’, ‘pasta or noodles’, ‘low fat cheese’, ‘yoghurt’, ‘fruit juice’), the authors referred to the National Nutrition Survey 1995-96 and NNPAS 2011-12 for comparison and decision making. When lacking details, foods were disaggregated and the conservative alternative was chosen (i.e., homemade or processed vs. UPF). | Not described | When classification not clear (e.g., cake or cupcake, honey, commercial or homemade), the conservative alternative was chosen (e.g., homemade and disaggregated) NOVA 3 breads: focaccia, ciabatta, baguette, pane di casa, sour dough, flats (naan, paratha, chapatti, roti, injera, and pita), pumpkin bread, corn bread and tortillas NOVA 4 breads: bagel, breadcrumbs, hot dog breads, fast-food breads, pizza bases, all light breads and with addition of fiber, vitamins, and minerals |
Morales-Bernstein, 2024 [ ] | Country-specific FFQ; combination of FFQ and 7- and 14-day food records were used in Sweden and the UK, respectively | N/A | Food items were categorized using the NOVA system. Food preparations using traditional methods (e.g., homemade) were disaggregated using standardized recipes. | Not described | Preserved vegetables, legumes and fruits categorized as NOVA 3 Potato products, vegetable spreads and fizzy drinks were categorized as NOVA 4 |
Pant, 2023 [ ] Referred to Machado, 2019 [ ] and Lane, 2023 [ ] | 101-item FFQ | N/A | Food items from the FFQ were classified into one of the four NOVA groups and cross-checked between two independent reviewers. If classification was unclear, the NNPAS 2011-12 was consulted or lesser degree of processing was selected. | Discrepancies were resolved by group consensus | Pizza and peanut butter were classified as NOVA 1 Tomato sauce and tomato paste were classified as NOVA 4 |
Park, 2024 [ ] | One 24 h dietary recall | Standard Food Composition Table by the National Institute of Agricultural Sciences | Two researchers classified each food item using the NOVA system. Product names, manufacturer, and nutritional information used to classify food as accurately as possible. | Items with discrepancies were discussed and resolved by consensus | Most or all fruit jams and canned fruits categorized as NOVA 3 Most or all bread and bakery products categorized as NOVA 4 |
Price, 2024 [ ] | Two 24 h dietary recalls | NHANES Nova 2015–18 database Food coded for NHANES using FNDDS and NNDSR | Food classifications made using underlying ingredients. Foods were categorized using NOVA as UPFs in three ways: (1) using original NOVA methods, (2) excluding ≥25% whole grains from UPFs, and (3) excluding ≥50% whole grains from UPFs. | Not described | Commercial whole-grain bread and ready-to-eat cereals categorized as NOVA 4 reanalyzed as non-UPFs |
Samuthpongtorn, 2023 [ ] Referred to Hang, 2023 [ ] | One FFQ every 4 years between 2003 and 2017 | N/A | Three researchers independently assigned each food item to a NOVA group. Foods lacking consensus were discussed with an expert group and additional resources (research dieticians, cohort-specific documents, and online grocery store scans) were used. | Items lacking consensus were discussed with an expert group and additional resources used | Foods lacking sufficient detail (i.e., “popcorn”; “soy milk”; “pancakes or waffles”; “pie, home-baked or ready-made”; “beef, pork, lamb sandwich”; “tomato sauce”) were assigned to a non-UPF group, then later to a UPF group for sensitivity analysis |
Sullivan, 2023 [ ] | 124-item FFQ completed at baseline, year 2, and year 4 | Diet History Questionnaire nutrient and food group database; Diet*Cal Analysis Program (version 1.4.3, NCI Epidemiology and Genomics Research Program) | Two researchers independently categorized all items using the NOVA system. Discordantly assigned items were placed in the less-processed group. Sensitivity analysis performed with items assigned to more-processed group. | Not described | Tofu and honey were grouped into UPF categories because they could not be disaggregated from mixed foods |
Wolfson, 2024 [ ] Refers to Martinez Steele, 2016 [ ] and 2023 [ ] | Two 24 h dietary recalls, 3‒10 days apart on different days of the week | Food coded using FNDDS and NNDSR | Food items were classified according to the NOVA system using a unique 8-digit food code. Foods likely to be homemade or artisanal were linked to scratch ingredients while foods likely purchased ready-to-eat were not disaggregated. | Not described | Several uncertain breads, such as sourdough, Italian, and naan, excluding from fast-food restaurants, categorized as NOVA 3 Some uncertain breakfast cereals such as corn flakes, frosted corn flakes, puffed rice, and raisin bran categorized as NOVA 3 Some uncertain salty snacks such as chips, crackers, and popcorn categorized as NOVA 3 |
Zancheta Ricardo, 2023 [ ] | 24 h dietary recall | SER-24 (CIAPEC) | Three different methods used to identify UPFs based on the NOVA system: (1) using the usual NOVA categories, (2) if they contained at least one ingredient not commonly used in home cooking, and/or (3) cosmetic additives. Food was classified by one dietitian and reviewed by a second dietitian. A third person classified a small random subset of records to verify. Homemade recipes were disaggregated into their components and classified. | Disagreements were discussed and resolved by consensus | Unbranded traditional Chilean bread assigned NOVA 3, while industrially produced, packaged, and branded bread assigned to NOVA 4 |
5.1. future directions for food classification, 5.2. future directions for determining upfs’ impact on gut microbiome and other health outcomes, 6. conclusions, supplementary materials, author contributions, acknowledgments, conflicts of interest.
The statements, opinions and data contained in all publications are solely those of the individual author(s) and contributor(s) and not of MDPI and/or the editor(s). MDPI and/or the editor(s) disclaim responsibility for any injury to people or property resulting from any ideas, methods, instructions or products referred to in the content. |
Brichacek, A.L.; Florkowski, M.; Abiona, E.; Frank, K.M. Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome and Variations in Classification Methods. Nutrients 2024 , 16 , 1738. https://doi.org/10.3390/nu16111738
Brichacek AL, Florkowski M, Abiona E, Frank KM. Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome and Variations in Classification Methods. Nutrients . 2024; 16(11):1738. https://doi.org/10.3390/nu16111738
Brichacek, Allison L., Melanie Florkowski, Esther Abiona, and Karen M. Frank. 2024. "Ultra-Processed Foods: A Narrative Review of the Impact on the Human Gut Microbiome and Variations in Classification Methods" Nutrients 16, no. 11: 1738. https://doi.org/10.3390/nu16111738
Article access statistics, supplementary material.
ZIP-Document (ZIP, 184 KiB)
Mdpi initiatives, follow mdpi.
Subscribe to receive issue release notifications and newsletters from MDPI journals
IMAGES
VIDEO
COMMENTS
A narrative essay is a type of essay that has a single motif, or a central point, around which the whole narrative revolves. All incidents, happenings, and characters revolve around a single motif presented in the narrative. A narrative essay is similar to a simple five-paragraph essay, in that it has the same format.
When applying for college, you might be asked to write a narrative essay that expresses something about your personal qualities. For example, this application prompt from Common App requires you to respond with a narrative essay. College application prompt. Recount a time when you faced a challenge, setback, or failure.
Purpose: Reach the peak of the story, the moment of highest tension or significance. Elements: Turning Point: Highlight the most crucial moment or realization in the narrative. Example: "As the sun dipped below the horizon and hope seemed lost, a distant sound caught our attention—the rescue team's helicopters.".
Narrative Essay Structure. Of course, your essay will be unique, as it's detailing an event that happened in your life. However, following a basic structure will make it easier to read and follow. Introduction: Introduce the topic, and the incident that you're going to describe. Explain why it's important to you.
7. The Narrative Essay. A narrative essay recounts a personal experience. Not just any personal experience, but usually one that taught the author an important life lesson. It is a common high school writing assignment. The template for a narrative essay is usually simple and straightforward because the essay is typically presented in a series ...
Narrative essays typically focus on personal experiences and tell a story that teaches a lesson or shares a unique perspective. Here are some potential topics and examples of how you can approach them: 1. Overcoming a challenge: Think of a time you faced a difficult situation and how you overcame it. Focus on your initial feelings of fear or ...
For good narrative essay examples, these application prompts are a great place to start. Take a look at some of the suggestions and then try writing a narrative essay.They usually keep them open-ended so that any student can use them—something like "recall a time when you faced a struggle or challenge, how you were impacted by this, and what you did to overcome it" is typical for this ...
This page titled 4.2: Student Sample- Narrative Essay is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Lumen Learning via source content that was edited to the style and standards of the LibreTexts platform; a detailed edit history is available upon request.
Descriptive language and a premise in narrative essays usually make the essays interesting to read. Explaining personal experiences or the experiences of others in narrative essays makes it possible for individuals to relate with memorable events in ways that are easy to understand (Essayinfo 5). Works Cited. Essayinfo. Narrative Essay. 2010. Web.
The truck bed held early season sweet potatoes. End of the summer fare and beginning of the winter stores, all in one load. The farmer's back was facing me as he helped a woman buying watermelons. His arms were huge and his shoulders wider than a yardstick. He was tall, big, sunburned on his neck and upper arms.
Checkout these examples of narrative essay types to get an idea of how to write one like a pro. ... That's where this blog post gets very helpful as we have tried to explain each narrative essay type with an example. So, it's going to be a good 5 minutes for a newbie or experienced writer while reading this. So, without further ado, let's ...
Academic Area of Interest *. U.S. Military Affiliation (if applicable) Narration is one of the most common types of communication in our world. It seems we are either telling about something we did or hearing about something that happened to others on an almost hourly basis. This constant practice makes narrative writing--also called reflective ...
A narrative essay is a type of expository writing whose general body focuses on a central point or a motif. In this type of writing, all the unfolding incidents, characters, narratives, and dialogues build to a central point. It allows you to think and write about yourself. Often, people have ideas and experiences worthy of sharing that are ...
Structure of narrative essay outline. I. Introduction. A. The hook. The hook, which should be the first sentence of your narrative essay, needs to make the reader want to continue reading. The hook could be a fact, a rhetorical question, or an intriguing sentence that sucks the reader in. Say, for example, you're writing about a time when you ...
3 Examples of Narrative Essays that illustrate the impact of personal experiences. Example 1: "Forgiveness: The Key to Personal Growth". I had always been a bitter person, holding onto grudges and resentments that had been eating away at me for years.
The narrative could revolve around the growth the writer experiences during this rediscovery phase, including moments of self-doubt, breakthroughs, and ultimately, newfound confidence. Example 2: An Unforgettable Family Road Trip This essay could describe a unique family road trip that leads the writer to gain new perspectives and insights.
A narrative is a story that is narrated verbally or in writing. A narrative essay tells a story in essay format. It is about a personal experience and told from the author's perspective. It has a ...
Paint a Vivid Picture —Try to draw the reader into your story by including details that bring the story alive. One effective way to accomplish this is to think visually. For example, if you are meeting a person in the story, describe the color of his hair or the expression on his face.
Essays of Michel de Montaigne. An essay is, generally, a piece of writing that gives the author's own argument, but the definition is vague, overlapping with those of a letter, a paper, an article, a pamphlet, and a short story.Essays have been sub-classified as formal and informal: formal essays are characterized by "serious purpose, dignity, logical organization, length," whereas the ...
This sample was provided by a student, not a professional writer. Anyone has access to our essays, so likely it was already used by other students. ... A narrative essay is where the story teller should be creative and allow the audience to come up with their own conclusions. For instance; there was this girl called Cecile and a boy called Jeff ...
This essay aims to provide a literary analysis of "A Very Short Story," focusing on Hemingway's narrative technique, the thematic exploration of love and disillusionment, and the symbolic elements that enhance the story's depth.
Body Paragraph 1. The setting of "The Third Floor Bedroom" plays a crucial role in establishing the story's atmosphere and advancing its thematic concerns. The third-floor bedroom is depicted as an isolated, almost forgotten part of the house, symbolizing the hidden recesses of the protagonist's mind. The dim lighting, dusty furniture, and ...
Body Paragraph 1. The day I first played basketball remains vividly etched in my memory. I was a twelve-year-old, awkwardly tall for my age and eager to try my hand at a sport that seemed to hold a magical allure. The local community center had organized a summer basketball camp, and my parents encouraged me to join.
Mission. The Purdue On-Campus Writing Lab and Purdue Online Writing Lab assist clients in their development as writers—no matter what their skill level—with on-campus consultations, online participation, and community engagement. The Purdue Writing Lab serves the Purdue, West Lafayette, campus and coordinates with local literacy initiatives.
0 comment 2. Narrative essays are a type of storytelling in which writers weave a personal experience into words to create a fascinating and engaging narrative for readers. A narrative essay explains a story from the author's point of view to share a lesson or memory with the reader. Narrative essays, like descriptive essays, employ ...
These days are often marked by profound experiences, significant milestones, or moments of sheer joy. For me, the best day of my life was not just a day of personal achievement or a moment of happiness, but a day that fundamentally changed my perspective and shaped the trajectory of my future. This day was characterized by an amalgamation of ...
Examples of literature reviews. Step 1 - Search for relevant literature. Step 2 - Evaluate and select sources. Step 3 - Identify themes, debates, and gaps. Step 4 - Outline your literature review's structure. Step 5 - Write your literature review.
A narrative essay delivers its theme by deliberately weaving the motifs through the events, scenes, and details. While a narrative essay may be entertaining, its primary purpose is to tell a complete story based on a central meaning. Unlike other essay forms, it is totally okay—even expected—to use first-person narration in narrative essays.
More than 100 reference examples and their corresponding in-text citations are presented in the seventh edition Publication Manual.Examples of the most common works that writers cite are provided on this page; additional examples are available in the Publication Manual.. To find the reference example you need, first select a category (e.g., periodicals) and then choose the appropriate type of ...
Ultra-processed foods (UPFs) are foods that are industrially processed and are often pre-packaged, convenient, energy-dense, and nutrient-poor. UPFs are widespread in the current Western diet and their proposed contribution to non-communicable diseases such as obesity and cardiovascular disease is supported by numerous studies. UPFs are hypothesized to affect the body in multiple ways ...