cause effect essay smoking

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Cause and Effects of Smoking Cigarettes, Essay Example

Pages: 3

Words: 914

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Smoking cigarettes has historically been a leisurely and highly popular social activity that a litany of people turn to as a way to assuage daily stress, lose weight, and feel socially accepted in a constantly evolving social world. Tobacco, the main ingredient in cigarettes, has high levels of nicotine, which is a highly addictive ingredient that makes it hard for people to quit smoking if nicotine is ingested on a quotidian basis (Woolbright, 1994, p. 337). According to the CDC (2014), cigarette smoking causes over 480,000 deaths annually in the United States alone, which translates into one out of every five people extirpating due to the ingestion of tobacco. A preventable cause of death, cigarette smoking kills more persons than accidents caused due motor vehicle accidents, alcohol consumption, illegal drug use, deaths involving firearms, and the HIV/AIDS virus altogether (Center For Disease Control and Prevention, 2014). Women who smoke tobacco disproportionately suffer from even more health problems as it directly harms not only their reproductive health but also their mortality and morbidity rates of their progeny or future children (American Lung Association, n.d.). People should not smoke because it not only spawns negative health effects but also because it is not economically useful. If people stopped smoking, many lives would be both indirectly and directly saved from premature and preventative deaths as a result.

Doctors and other medical experts pinpoint the various health hazards caused by smoking, especially to the statistics pertaining to the nexus between smoking cigarettes and premature death, in order to convince people to quit smoking. In the past five decades, the risk of premature death in both female and male smokers has profoundly increased (Centers for Disease Control and Prevention, 2014). According to the CDC (2014), smoking cigarettes causes a handful of diseases because it adversely impacts almost all bodily organs and detracts from the general health of enthusiastic smokers. The risk of developing coronary heart disease (COPD), various cardiovascular maladies, and stroke–the leading cause of death in the United States alone–increases two to four times as much due to the damage it spawns to blood vessels because tobacco narrows and thickens them. These ramifications cause rapid heartbeat, which results in higher blood pressure levels which renders smokers vulnerable to blood clots. If blood clots prevent blood from reaching the heart, people put themselves  at risk for heart attack due to the fact that the heart does not get enough oxygen and thus kills the heart muscle. In addition, blood clots can also cause a stroke because they can hinder blood flow to the brain. Shockingly, quitting smoking even after just one year drastically enhances an individual’s risk of incurring poor cardiovascular health. Moreover, smoking is directly connected to various respiratory diseases due to the fact that it harms both airways and alveoli, or the minute air vacs, that are in the lungs. Chronic Obstructive Pulmonary Disease (COPD), emphysema, and bronchitis are common forms of lung disease that chronic smokers often develop. In addition, medical experts correlate cigarette smoking with a litany of cancers, which have been pinpointed as the primary cause of lung cancer in individuals who smoke for a protracted period of time. Smoking cigarettes can also spawn various other types of cancer, including cancer in the stomach, liver, kidneys, bladders, pancreas, and oropharynx. Smoking not only puts smokers at risk for these often fatal types of cancer but also to those around smokes as a result of second-hand smoking. Second-hand smoke, according to the CDC (2014), causes an estimated 34,000 deaths per year in non-smokers because they too develop various cardiovascular diseases while an estimated 8,000 persons prematurely dying as a result of stroke (CDC, 2014). They also are put at risk for developing lung cancer by approximately thirty percent, and their risk for heart attack is also amplified. Physicians estimate that if nobody smoked cigarettes around the world, an estimated one out of every three deaths caused by cancer would not manifest (1).

More poignantly, smoking cigarettes negatively impacts women’s reproductive health, and children who are exposed to cigarette smoke suffer from often fatal effects. Many studies have analyzed and outlined the negative ramifications of maternal smoking on both the mother and the baby and/or infant ( Hofhuis, de Jongste, & Merkus, 2003 & Woolbright, 1994). Many states require documentation on birth certificates of maternal tobacco consumption (Woolbright, 1994). Despite the Surgeon General’s stern warning that maternal smoking has been linked to fetal injury, premature birth, and/or low birth rate, 15-37% of pregnant women still smoke cigarettes while pregnant (Hofhuis, de Jongste, & Merkus, 2003). Mothers who smoke also frequently participate in other high-risk behaviors that also negatively impacts the health of their progeny. Additionally, factors including marital and socio-economic status in addition education level affect the outcome of pregnancies due to increased vulnerability to cigarette smoking (Woolbright, 1994, p. 330). Low birth weight is the main impact of maternal smoking, although the existing literature pinpoints infant death and premature birth as major ramifications of it as well. Infant exposure to tobacco after they are born puts him or her at risk of premature death if they develop respiratory diseases in addition to Sudden Infant Death Syndrome (Woolbright, 1994). Hofhuis, de Jongste, and Merkus (2003) assessed how smoking cigarettes during pregnancy in addition to passive smoking thereafter affects both the mortality and morbidity rates in children. Statistics show that other obstetric complications directly linked to smoking, including spontaneous abortions, premature rupture of membranes, ectopic pregnancies, and complications related to the placenta. Smoking also stunts the lung growth that fetuses need in utero, which results in the child suffering from weakened lungs after birth while also exponentially increases the child’s chance of suffering from asthma and a vast array of other crippling  respiratory diseases. In addition, it stunts brain development and detracts from the child’s mental acuity.

Health Effects of Cigarette Smoking. (2014, February 6).  Centers for Disease Control and Prevention . Retrieved November 21, 2015 from http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_ cig_smoking/

American Lung Association. (n.d.). Women and tobacco use.  American Lung Association . Retrieved November 21, 2015 from http://www.lung.org/stop- smoking/about-smoking/facts- figures/women-and-tobacco-use.html

Ault, R. W., Jr., R. E., Jackson, J. D., Saba, R. S., & Saurman, D. S. (1991). Smoking and Absenteeism. Applied Economics ,  23 , 743-754.

Hodgson TA. Cigarette Smoking and Lifetime Medical Expenditures.  Millbank Q  1992, 70, 81-125.

Hofhuis, W., de Jongste, J. C., & Merkus, P. J. (2003). Adverse Health Effects of Prenatal and Postnatal Tobacco Smoke Exposure on Children.  Arch Dis Child ,  88 , 1086-1090.

Woolbright, L. A. (1994). The effects of maternal smoking on infant health. Population Research and Policy Review ,  13 (3), 327-339.

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Smoking: Effects, Reasons and Solutions Essay

Reasons for smoking, harmful health effects of smoking, solution to smoking.

Smoking is the inhalation and exhalation of substances or fumes that come from burning tobacco. In the past, smoking was believed to be risk-free, but medical studies have recently reported that tobacco smoking has about 4000 chemical elements. These chemical elements contain toxic components. This presentation provides harmful health effects of smoking, reasons for smoking, and solutions to smoking.

• Advertising causes mainly young people to smoke. Cigarette smoking is advertised several times more than any commodity apart from cars. Several tobacco advertisements are carried out in attractive and amusing places. For young people to be part of these gorgeous places, they might consider the necessity to buy that product.
• Another reason is the “everybody’s doing it” attitude, where during adolescent stage, teenagers are urgently attempting to squeeze in and be cool.
• For some young people, smoking might signify independence or freedom. One key development role of teenage stage is to declare independence from their parents or guardians through building personal identity.
• Weight control is a significant concern among adolescent girls and is demonstrated in cigarette adverts and posters. Adolescents are not at all shown what cigarette smoking does to teenagers’ lungs and heart.
• Adults smoke for certain motives. They may have numerous stress and pressure cases due to financial and private difficulties.
• Finally, most lifetime smokers state that they love smoking. Smoking offers them enjoyment and only makes smokers have a sense of happiness.
• Thousands of tobacco users die around the world annually due to smoke-related illness.
• Some tobacco users are reported to die due to their habit, where most deaths occur in middle age.
• The combination of carbon dioxide and nicotine substances in all cigarettes that are being smoked momentarily raises blood pressure and heart rate. This damages the blood vessels.
• Smoking can result in stroke and heart attacks since it hinders blood flow, interrupting oxygen to various parts of the body, such as feet and hands.
• Introduction of cigarettes with low tar does not reduce these effects since smokers often prefer deeper puffs and hold the smoke in lungs for a long period. This smoking practice draws the tar deeper into the deeper parts of the lungs.
• Carbon dioxide takes away oxygen from muscles, body, and brain tissues, this process makes entire body, particularly the heart, work extra hard. Eventually, the airways puff up and allow inadequate air, especially oxygen, into the lungs.
• Tobacco usage during pregnancy raises the possibility of low birth weight, unplanned abortion, prematurity, and prenatal mortality in women. This has been considered by medical practitioners a fetal cigarette smoking disorder.
• Nicotine substitute substances are accessible through medical professions and health clinics, which comprise doses, nasal sprays, and transdermal. Most smokers believe that smoking is more economical to relieve desires while they concentrate on taking away the psychological position of the addiction.
• Mentally organizing yourself to give up smoking allows the smoker to adapt to the concept of becoming a nonsmoker. Smokers should take some time to cope with the concept rather than making instant decision in quitting smoking.
• NRT raises the success rate for smokers under cessation sessions since every form of NRT has been reported to be efficient. They have minimal or no severe side effects to smokers.
• Combination therapy that engages the drug Zyban, the concurrent using of NRT (bubble gum) and counseling of smokers under smoking cessation program appear to be an efficient solution for most tobacco users.
• The Health Impacts of Microwave Radiation
• Can People Have Healthier Lifestyles?
• How Smoking Cigarettes Effects Your Health
• Pharmacology of Nicotine: Absorption and Distribution
• Nicotine: E-Cigarettes and Tobacco Use
• Effectiveness of Sexual Health Education in the UK
• “Effects of Sex Education on Adolescent Behavior” by Deborah Dawson
• The Effects of Noise Pollution
• Causes and Effects of Smoking
• Should Marijuana Drugs Be Decriminalized?
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2018, November 6). Smoking: Effects, Reasons and Solutions. https://ivypanda.com/essays/smoking/

"Smoking: Effects, Reasons and Solutions." IvyPanda , 6 Nov. 2018, ivypanda.com/essays/smoking/.

IvyPanda . (2018) 'Smoking: Effects, Reasons and Solutions'. 6 November.

IvyPanda . 2018. "Smoking: Effects, Reasons and Solutions." November 6, 2018. https://ivypanda.com/essays/smoking/.

1. IvyPanda . "Smoking: Effects, Reasons and Solutions." November 6, 2018. https://ivypanda.com/essays/smoking/.

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Essay Service Examples Health Smoking

Cause and Effect Essay on Smoking

Introduction

• Proper editing and formatting
• Free revision, title page, and bibliography
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• Cigarette, rolling cigarettes, smoking pipes.
• Cigars, cigarillos, little cigars
• Dissolvable tobacco, smokeless tobacco (snus), snuff
• Electronic cigarette (nicotine delivery system)
• Hookah, shisha

Tobacco in America

How tobacco has spread all around the world, antismoking propaganda, list of diseases that smoking can cause.

• Lung cancer, over 10 other types of cancer, including Colon, Cervix, Liver, Stomach, and Pancreatic Cancer
• COPD (chronic obstructive pulmonary disease)
• Heart Disease
• Reproductive Effects in Women, Premature, Low Birthweight Babies
• Smoking in an economical way causes costs to increase
• Social habits, for example, deprivation of senses, dullness, anxiety, stress, and smoking play a major role in causing all these things.
• Smoking causes stress, so it is bad for both types of people smoking and non-smoking
• There is a constant replacement of old smokers with smokers originating in the young generation. Smoking habits have the tendency to spread out of the smoking population over the non-smokers.

Comparison of attitudes towards smoking in different countries

United states, why people shouldn't start smoking how hard is it to quit, how to quit.

• Remind yourself about the benefits of being a non-smoking person, such as improvements in health, being able to run for longer distances, being not addicted to anything, having a better smell, and saving money.
• Nicotine replacement products such as prescription nicotine in a nasal spray or inhaler, nicotine patches, gum, and lozenges
• Avoid triggers, and don't go to places where there are many smoking people
• Chew something instead of smoking, take gum or candy instead of the cigarette
• Never say 'That is the last one If you quit, then you quit without any excuses
• Start a new activity, for example sport to keep yourself busy
• Surround yourself with people who have a healthy lifestyle and can support you

How to reduce the number of smoking people in the world?

• Secondhand smoke is deadly. When people smoke tobacco products like cigarettes, bidis, and water pipes, second-hand smoke fills enclosed spaces and affects other people.
• Health alerts with pictures are effective.
• Large pictorial or graphic health signs, including clear packaging, and strong messages can inspire smokers to protect the health of nonsmokers by not smoking in the home, improve compliance with smoke-free legislation, and encourage more people to quit smoking. Campaigns in the mass media will also help to curb cigarette demand by encouraging nonsmoker safety and persuading people to quit smoking.
• Ban tobacco advertising.
• Make taxes on tobacco much higher, so people would think it is too expensive to smoke.
• Illegal trade of tobacco products must be stopped, people who sell tobacco to children under age 18 must be fined or sentenced.
• https:www.cancer.orghealthystay-away-from-tobacco why-people-start-using-tobacco.html
• https:en.Wikipedia.orgwikiList_of_smoking_bans
• https:en.Wikipedia.orgwikiList_of_smoking_bans_in_the_United_States
• https:www.fda.govtobacco-products health-information cigarette-smoking-risk-factor-type-2-diabetes
• https:www.cdc.govtobaccobasic_informationhealth_effectspregnancyindex.htm
• https:kidshealth.orgenteenssmoking-asthma.html
• https:www.stroke.org.uksitesdefaultfilessmoking_and_the_risk_of_stroke.pdf
• https:www.cdc.govtobaccodata_statisticssgr50th-anniversarypdfsfs_smoking_CVD_508.pdf
• https:www.lung.orglung-health-diseases lung-disease-lookupcopdwhat-causes-code
• https:www.mayoclinic.orgdiseases-conditions lung-cancer symptoms-causes-20374620
• https:worldpopulationreview.com country-rankings smoking-rates-by-country
• https:www.cancercouncil.com.aucancer-preventionsmokingarticlesa-brief-history-of-smoking
• https:www.mayoclinic.orghealthy-lifestyle quit-smoking in-depth nicotine-craving-20045454
• https:www.who.intnews-room fact-sheets detail tobacco

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