the importance of personal hygiene essay

Student Essays

Essay on Personal Hygiene | Importance & Purpose of Personal Hygiene

Personal Hygiene is the practice of keeping oneself clean and free from germs and diseases. Personal Hygiene is very important for good health and to prevent illness. Practicing personal hygiene can help in preventing body odor, bad breath and other digestive disorders like constipation.

The human body has various organs like the eyes, nose, ears, mouth and the reproductive organs which help in eliminating waste or toxins from our body. The tongue is designed to scrape off food particles stuck between the teeth, but it also collects bacteria and dead cells as well as other debris that stick within its crevices.

Essay On Personal Hygiene & Its Importance

Personal hygiene is keeping oneself clean by washing, brushing teeth, shaving etc. It is the responsibility of every person to maintain good personal hygiene for both physical and mental health. Maintaining good personal hygiene means keeping one’s surroundings and living conditions in a hygienic condition and preventing the spread of diseases which can be transmitted through unclean surroundings or through lack of personal cleanliness.

Personal Hygiene & Personality Development:

Personal hygiene can play a very important role in personality development. It is very significant for the person who wishes to be successful in his personal and social life. Personal hygiene helps to keep our minds free from worries of other persons’ germs, diseases etc., thereby making us happy and contented.

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On the other hand, seeing unhygienic persons gives us a feeling of disgust. As such, we conclude that if we keep ourselves clean and tidy, we can gain respect in the eyes of society and others will be pleased to meet us.

Importance of Personal Hygiene?

Personal hygiene gives us freedom from diseases and infections. When we keep ourselves clean there is no chance of bacteria, germs or virus multiplying in our bodies.

When we go out to meet persons for any purpose (whether it be work or pleasure) they may transmit their diseases through saliva, nasal discharges etc., which would otherwise get transmitted to us if we are not careful about our personal hygiene. It is therefore, the duty of every individual to maintain good personal hygiene for his own sake as well as that of other people.

Maintaining good personal hygiene is a very simple task but it needs regularity and perseverance. The body has natural means of cleansing itself in the form of skin, nails, mouth, teeth and bowels. These must be given proper attention in order that they may remain healthy and work properly.

The overall objective of hygiene is to make the conditions conducive for leading a healthy and fruitful life. The ultimate goal of personal hygiene is to ensure search and destroy the harmful microorganisms present on our body surfaces to the maximum extent possible.

The idea of keeping oneself clean has become very fashionable now-a-days. The personal hygienic products are available in the market are meant for every age group, whether it is a baby, an adult or an old person. Even if some basic hygiene measures are taken regularly by all persons it will lead to healthy living.

Benefits of Personal Hygiene

Regular personal hygiene can ensure a longer life. There are many people who have lived long lives despite having been very sick, simply because they maintained good personal hygiene. When we work or study along with maintaining good personal hygiene, the results will be better and quicker. The memory also improves if we maintain a clean body and mind.

Maintaining good personal hygiene also helps us to be more confident. If we look and feel clean and tidy, we will certainly be more confident than those who are not. Maintaining good personal hygiene is a social habit. If everybody practices it, there will be no need for any special regulation or supervision of public places by the local authorities.

The general impression about people who maintain good personal hygienic is that they are honest, clean and more cultured than the rest of the community. There will be no decrease in industrial production or efficiency of work due to their absence from offices or factories on account of sickness.

Hence, it can be seen that there are many benefits of maintaining good personal hygiene. It should become a habit to practice proper personal hygiene for prevention of many diseases, appearance and personality development.

Personal hygiene is a very important factor of modern life. It is the need of every individual to keep himself clean and tidy in all respects. The most common causes of lack of personal hygiene are: lack of time or energy, dullness etc., such that we do not feel like taking bath daily, brushing our teeth twice a day etc. These can be brought under control by proper planning and fixed timings for taking these measures as was advised in the beginning.

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Short Essay on Personal Hygiene For Class 1,2,3

As humans, we have all learned about personal hygiene from a young age. We are constantly reminded to wash our hands, brush our teeth, and take showers or baths regularly. However, the importance of personal hygiene goes beyond just being polite and looking presentable.

Maintaining good personal hygiene is crucial for our health and well-being. Our bodies are exposed to various bacteria and germs on a daily basis, and proper hygiene practices help protect us from getting sick. Washing our hands regularly with soap and water removes harmful bacteria, viruses, and other microorganisms that can cause illnesses such as the flu or food poisoning.

In addition to preventing illness, personal hygiene also plays a significant role in maintaining good mental health. Poor personal hygiene can lead to feelings of embarrassment, low self-esteem, and even social isolation. On the other hand, practicing good personal hygiene can boost our confidence and improve our overall mood.

Personal hygiene is not just limited to taking care of ourselves physically; it also includes taking care of our surroundings. Keeping our living spaces clean and organized helps prevent the spread of germs and promotes a healthy environment. This is especially important during times of pandemic outbreaks, where maintaining a clean and hygienic environment can help prevent the spread of diseases.

Furthermore, personal hygiene habits are essential for preventing the spread of diseases to others. By practicing good hygiene practices such as covering our mouths when coughing or sneezing and disposing of used tissues properly, we can protect not only ourselves but also those around us.

It is also worth mentioning that personal hygiene habits are not just for our own benefit but also for the well-being of society as a whole. By practicing good hygiene, we contribute to building a healthier and cleaner community.

In conclusion, personal hygiene is not just about keeping up appearances; it is an essential aspect of maintaining good physical and mental health. By practicing good personal hygiene habits, we not only protect ourselves from illnesses but also contribute to creating a healthier and happier society. So, let’s continue to prioritize our personal hygiene and spread the importance of it to those around us. After all, staying clean and healthy is a win-win situation for everyone.

What is Personal Hygiene?

Personal hygiene is the practice of cleanliness that reduces the number of microorganisms on the body. It is important for general health and well-being to wash your hands after using the bathroom, before eating or preparing food, and after handling raw meat

What is healthy & hygiene?

Health is the state of being free from any disease, illness or abnormal condition. Hygiene means practices that are necessary to maintain health, cleanliness etc.

Why Personal hygiene is Important?

Personal hygiene is very important for a healthy and happy living. It helps us to maintain a clean body, mind & soul. If we practice personal hygiene regularly on daily basis then our life becomes full of happiness and joy from inside out side. What are the best ways to improve your mental health? How can I get help with depression or anxiety? How can I get help to deal with stress?

Personal Hygiene

The importance of personal hygiene: a guide to health and well-being.

Personal hygiene is a fundamental aspect of maintaining health and well-being, yet it’s often overlooked or taken for granted. In this blog post, we’ll explore the importance of personal hygiene and how it contributes to overall health, confidence, and quality of life. From preventing illness to promoting self-esteem, personal hygiene plays a crucial role in every aspect of our daily lives.

1. Preventing Illness and Disease:

One of the primary benefits of personal hygiene is its role in preventing illness and disease. Good hygiene practices such as regular handwashing, dental care, and bathing help remove germs, bacteria, and viruses from the body, reducing the risk of infections such as colds, flu, and gastrointestinal illnesses. By practicing good hygiene habits, individuals can protect themselves and others from contagious diseases and promote a healthier environment.

2. Promoting Physical Health:

Maintaining good personal hygiene is essential for promoting physical health and well-being. Regular bathing and grooming help keep the skin clean and free from dirt, sweat, and excess oils, reducing the risk of skin infections and irritations. Proper oral hygiene, including brushing and flossing, helps prevent dental cavities, gum disease, and bad breath. Additionally, practicing good hygiene habits such as covering your mouth when coughing or sneezing and avoiding sharing personal items can help prevent the spread of illness and protect overall health.

3. Boosting Mental and Emotional Well-being:

Personal hygiene also plays a significant role in boosting mental and emotional well-being. Feeling clean and fresh promotes a sense of confidence and self-esteem, allowing individuals to feel more comfortable and confident in social interactions. Maintaining good hygiene habits can also reduce feelings of anxiety, embarrassment, and self-consciousness, leading to improved mental health and overall happiness.

4. Enhancing Social Relationships:

Good personal hygiene is essential for enhancing social relationships and interactions. Practicing proper hygiene habits shows respect for oneself and others, making individuals more pleasant to be around. Fresh breath, clean clothes, and a well-groomed appearance contribute to positive first impressions and help build trust and rapport with others. By prioritizing personal hygiene, individuals can foster stronger and more meaningful social connections.

5. Fostering Self-care and Self-respect:

Taking care of personal hygiene is an act of self-care and self-respect. Prioritizing hygiene habits demonstrates a commitment to maintaining health, well-being, and overall quality of life. By investing time and effort in personal hygiene routines, individuals show themselves the love and respect they deserve, leading to increased self-confidence, self-worth, and self-esteem.

Personal hygiene is a cornerstone of health, well-being, and confidence. From preventing illness to promoting self-esteem, good hygiene practices play a crucial role in every aspect of our lives. By prioritizing personal hygiene and incorporating regular grooming and cleanliness habits into daily routines, individuals can enjoy improved physical health, mental and emotional well-being, and stronger social relationships. Remember, good hygiene is not only essential for your health but also for your happiness and overall quality of life.

Prioritize your personal hygiene and invest in your health and well-being with BIORELIEF. Visit our website today to explore our range of personal hygiene products and resources designed to help you look and feel your best.

Personal Hygiene: Types and Concept Essay

Introduction, importance of personal hygiene, constituents of personal hygiene.

Personal hygiene entails keeping our hair, teeth, body, genital areas, and clothes clean. Burnett, Lee, and Kydd (2008) claim that personal hygiene is used to terminate disease spread cycles. It also helps to boost a person’s aesthetic value. Personal hygiene aids in the promotion of wellbeing, particularly in areas that cannot access health care services. A majority of health complications arise due to poor hygiene. A community cannot benefit from the supply of clean water and other services meant to promote health if it observes unhygienic behaviors. Burnett et al. (2008) argue that personal hygiene has physical and mental benefits to individuals. An individual who keeps personal hygiene feels good about himself, which boosts his/her mental wellbeing. On the other hand, people with sanitation problems suffer from social embarrassment. The society tends to avoid unhygienic persons. This article will discuss what constitutes a personal health and its significance.

According to Chen, Carriker, Staheli, and Isaacs (2013), personal hygiene has social, health, psychological, and personal benefits. Individuals who observe cleanliness are unlikely to contract diseases. Maintaining cleanliness helps to combat viral and bacterial infections. Washing one’s hands regularly contribute to stopping microbes from spreading. Medical professionals recommend cleaning and dressing wounds as it minimizes not only infection but also the pain. Personal hygiene boosts one’s self-esteem. Chen et al. (2013) claim that a person who takes care of his/her physical appearance has high self-esteem.

The individual feels motivated and confident. Depressed people do not care about cleanliness. Chen et al. (2013 maintain that keeping unhygienic behaviors aggravates a person’s physical appearance. It becomes hard for one to interact with other people or walk with confidence. Today, media advocates personal hygiene. The media portray individual images as tolerable. Even though it would be hard for the youths to attain the hygienic standards depicted by media, they can look attractive if they observe the basic cleanliness principles.

Hand Washing

Personal hygiene entails various practices. They include hand washing, dental care, hair cleansing, and body health among others. Burnett et al. (2008) argue that cleaning hands is “the first line of defense in protecting oneself from illness spread by other people through personal contact or contaminated surfaces” (p. 21). Medical professionals encourage people to clean their hands regularly, particularly after visiting toilets, shaking hands and before eating. People are supposed to use fresh water and soap to wash their hands. Hand washing entails not only cleaning the palms but also nails. The Center for Disease Control (CDC) maintains that people should clean their hands for at least twenty seconds. One should wash hands before eating even if he/she has not visited a toilet, shaken hand or touched his/her nose.

According to Burnett et al. (2008), the warm and damp weather makes people’s hands sweat. Besides, the skin secretes oil that forms a favorable environment for microorganisms to thrive and burgeon. Thus, failure to clean hands may subject a person to the danger of contracting a disease.

According to Chen et al. (2013, it is important to ensure that the nails are clean when washing hands. Unclean nails may lead to one contracting skin diseases. The bacteria in the nails may come into contact with the skill through scratching. Besides, one may develop intestinal worms. Some microscopic worms might hide in the nails. In such a case, the worms may find their way into a person’s intestines when eating.

Unclean nails may also result in food contamination. Apart from washing fingernails using clean water and soap, it is imperative to keep them trimmed. In most cases, people wash their hands in a hurry, therefore leaving some areas such as inside the nails unclean. Others do not use soap to clean their hands. Instead, they use water alone. In the absence of soap, one is advised to wash his/her hands for at least thirty seconds. Besides, one can use ash to clean his/her hands after visiting the toilet. Chen et al. (2013) allege that ash increases friction when rubbing hands, thus ensuring that all germs are removed.

Cleaning Feet

Many people are indisposed to cleaning their feet on a daily basis. The assumption that keeping the feet covered protects them from bacteria contributes to people avoiding to wash them. According to Goldman, Pebley, and Beckett (2001), one should clean his/her feet, particularly toes on a regular basis. Failure to clean the toes predisposes a person to the danger of contracting diseases. Most people suffer from athlete’s foot for inability to clean their toes. Athlete’s foot is a fungal infection that affects the gap between toes. Besides, fungal infection, failure to clean feet results in social embarrassment. It becomes hard for one to remove shoes especially in rooms with poor aeration.

To keep our feet clean, we require not only washing them but also cleaning shoes and socks. One should ensure that the shoes and socks are completely dry before wearing them. In places where people cannot afford shoes, it is imperative to wear sandals.

Body Hygiene

The body secretes oil and sweat that attract dust. Once the dust accumulates on the skin, it covers the pores and prevents it from functioning normally. Besides, the sweat and oil facilitate breeding of bacteria that cause different diseases and bad odor. Larson (2001) claims that some insects dump their eggs on clothes when hanged out to dry. The eggs hatch into larva that penetrates human skin resulting in irritation. Thus, it is imperative to clean the body to avoid the growth of harmful bacteria or parasites. The parasites and bacteria are threats to human health. Besides, they result in social embarrassment. An individual with parasites like body lice does not like interacting with people.

Larson (2001) claims that the skin shields vital organs in the body. Thus, it is imperative to keep the skin clean and healthy to guarantee the safety of the organs. One must wash the whole body from forehead to toes with warm water and soap. Doctors recommend the use of antibacterial soap to clean the body. Furthermore, they advocate the use of gentle facial soap to clean the neck and face. Apart from using warm water and soap to clean the body, it is imperative to wear the appropriate clothes. One should select clothes based on weather condition. Exposing the skin to sunlight and air can go a long way towards promoting personal hygiene.

Dental Care

Observing dental care protects a person from gum disease, cavities, bad breath, and periodontal disease among others. According to the National Institutes of Health, dental care protects people from heart disease and preterm labor. Some food particles are trapped between the teeth whenever people eat (Goldman et al., 2001). They decompose quickly if not removed and may lead to a person suffering from tooth decay or gum disease. One requires brushing teeth after every meal. Physicians recommend the use of soft-bristled toothbrush and fluoride toothpaste to clean teeth. Besides, it is imperative to floss teeth regularly.

Most people forget to clean their tongue when brushing. As a result, they do not remove the bacteria attached to the tongue. It underlines the reason some people have bad breath even after brushing teeth. The inability to afford a toothbrush should not be used as a scapegoat. One can improvise a toothbrush. For instance, some people use twigs to brush their teeth. Goldman et al. (2001) maintain that it is not advisable to use charcoal or piece of glass to clean teeth as it would remove the enamel.

Hair Cleansing

Keeping the hair tidy makes one appear groomed and healthy. People should clean their hair whether it is short or long. Exposing the hair to rain, wind or sun damages it. The hair becomes dry. Besides the hair, it is imperative to clean the scalp as it can serve as a breeding ground for lice that transmit diseases. A person with unclean scalp may have difficulties sleeping due to irritation. Larson (2001) claims that failure to clean the hair may lead to one developing ringworms. Thus, it is imperative to clean hair using the right shampoo. Individuals with oily hair are encouraged to clean it on a daily basis.

The Genitalia

Larson (2001) argues that it is important to keep the genital areas clean at all times. Cleaning the genital areas saves one from contracting diseases. Besides, it becomes hard for a person to develop an offensive odor. Cleaning the genital areas entails shaving the pubic hair. Larson (2001) holds that shaving helps to curb lice infestation. It also makes it easy for one to clean the area. One can clean the genital area when taking a shower. Nevertheless, some conditions call for a regular cleaning of the genital areas. For instance, a lady who is having menstrual periods ought to clean the genital area on a regular basis. Additionally, women ought to clean the area before and after giving birth. Doctors advocate utilization of clean and soft piece of cloth to clean the genital area, particularly when experiencing menstrual period.

Washing Clothes

Clothes comprise a core human need. They shield the body from cold and other adverse conditions. Failure to clean clothes leads to the spread of pests and pest borne illnesses. People should wear clean clothes at all time to remain healthy. Individuals can use fresh water and soap to wash clothes. Alternatively, they can use local cleaning products. Shlim (2005) maintains that it is imperative to ensure that clothes are dry before wearing them. One should make sure that the laundry room is clean to avoid contamination. Unhygienic clothes can result in one contracting disease. One of the illnesses associated with dirty clothes is typhus. Besides, wearing dirty clothes causes body itch and bad smell. People are encouraged not only to wash their clothes but also wear clean garments at all times.

Cleaning Eyes

The eyes comprise a significant component of personal hygiene. According to Shlim (2005), it is imperative to clean eyes to avoid contracting diseases. Unclean eyes attract houseflies. The houseflies carry a lot of germs that could cause diseases such as trachoma. Failure to keep eyes clean may lead to one becoming blind. People should wash their eyes every morning as they clean their faces. Additionally, it is imperative to clean eye after exposure to dust. Exposure to dust, soot or smoke causes irritation of the eyes. Cleaning the eyes help to manage irritation. People ought to use fresh water to clean their eyes. Currently, there are numerous products that people can use to clean their eyes. In the absence of eye wash, one can use fresh water and soap.

Cleaning Nose

According to Snow, White, Alder, and Stanford (2006), a nose serves as an air treatment system. It ensures that harmful, microscopic particles do not find their way to the lungs. Additionally, it keeps the airway moist. Keeping a nose clean protects a person from contracting numerous diseases. Additionally, it helps to ease breathing. The accumulation of dirt in a nose can result in a person developing an allergy. One can use a nasal spray to clean nose. Besides, many varieties of nasal wash are readily available in shops. Individuals who cannot afford the nasal wash or spray can use home-made saline solutions to clean noses. Doctors discourage people from using tap water to clean noses. It contains harmful contaminants which can cause allergies. One should boil the tap water before using it to clean nose.

Personal hygiene entails keeping the body, clothes, eyes, teeth, hair, hands, and genital area clean. It helps to stop the spread of diseases. Personal hygiene is associated with psychological, social, and health benefits. An individual who observes personal hygiene does not suffer from low self-esteem. Additionally, a clean person can quickly interact and relate to other people. Failure to follow personal hygiene may result in a person contracting many diseases. They include trachoma, typhus, skin diseases as well as cholera. Cleaning hair protects a person from getting lice, which cause irritation and social embarrassment. Doctors encourage people to maintain personal hygiene at all the times to lead a happy and disease-free life.

Burnett, E., Lee, K., & Kydd, P. (2008). Hand hygiene: What about our patients? Journal of Infection Prevention, 9 (1), 19-24.

Chen, L., Carriker, C., Staheli, R., & Isaacs, P. (2013). Observing and improving hand hygiene compliance implementation and refinement of an electronic-assisted direct-observer hand hygiene audit program. Infection Control & Hospital Epidemiology, 34 (2), 207-210.

Goldman, N., Pebley, A., & Beckett, M. (2001). Diffusion of ideas about personal hygiene and contamination in developing countries: Evidence from Guatemala. Social Science & Medicine, 52 (1), 53-69.

Larson, E. (2001). Hygiene of the skin: When is clean too clean? Emerging Infectious Diseases, 7 (2), 225-230.

Shlim, D. (2005). Looking for evidence that personal hygiene precautions prevent traveler’s diarrhea. Clinical Infectious Diseases, 41 (8), 531-535.

Snow, M., White, G., Alder, S., & Stanford, J. (2006). Mentor’s hand hygiene practices influence student’s hand hygiene rates. American Journal of Infection Control, 34 (1), 18-24.

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Washing hands with plain soap and plain water kills viruses, but only if it’s done thoroughly and often.

This is the latest story in our Coronavirus Update series, in which Harvard specialists in epidemiology, infectious disease, economics, politics, and other disciplines offer insights into what the latest developments in the COVID-19 outbreak may bring.

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Health experts say the best, simplest ways to prevent the spread of COVID-19, the novel coronavirus that has killed more than 3,200 people and affected more than 100,000 around the world, follow the tried and true cold-season admonishments given out for generations. Wash your hands. Cover your mouth and nose when you cough or sneeze. Avoid touching your face. Stay home if you are sick.

But some of the advice has gotten a little more specific.

COVID-19 is spread through respiratory droplets, which typically travel about three to six feet and settle on surfaces, where they can live for a few hours up to several days, according to the World Health Organization. There is a risk of catching the disease by inhaling those particles, but there is a more significant risk of getting it by touching surfaces, such as desks, handrails, or doorknobs, where those droplets may have settled.

“The disease transmission goes from a cough or sneeze to a surface to your hand to your face, and that’s how people get infected,” said Paul Biddinger , director of the Emergency Preparedness Research, Evaluation, and Practice Program, Harvard T.H. Chan School of Public Health . “Good hand washing really matters. If people cough or sneeze into their elbow, that limits the spread of respiratory secretions. What all of us can do together is follow basic hygiene measures that will actually slow the spread of disease in communities.”

“Most people don’t wash their hands very well. As silly as it sounds to go watch a YouTube video on handwashing, people should do it to learn how to do it properly.” Paul Biddinger, Harvard Chan School

Basic hygiene measures may seem obvious, but they are important. Washing hands with plain soap and plain water kills viruses, but only if it’s done thoroughly and often. Hands should be scrubbed for at least 20 seconds, the time it takes to sing the “Happy Birthday” song twice, to ensure germs won’t be transferred to objects or spread from person to person.

“Most people don’t wash their hands very well,” said Biddinger. “As silly as it sounds to go watch a YouTube video on handwashing, people should do it to learn how to do it properly. Washing hands has been clearly proved to decrease disease transmission and lower your chance of getting infected.”

Hand sanitizers may be helpful, if they contain at least 60 percent alcohol, according to the Centers for Disease Control and Prevention. But if your hands are dirty or greasy the sanitizer won’t work, which is why the agency favors hand washing. A 2006 study found that hand washing can cut the risk of respiratory infection by 16 percent and a 2008 study showed a 21 percent reduction.

Experts acknowledge the hardest of the self-protective measures to follow is not touching one’s face. A 2015 study that observed medical students at the University of New South Wales found that each of them touched their face 23 times per hour on average.

It’s important to avoid face touching because germs can get into the body through the eyes, nose, and mouth. Contaminated hands can transfer the virus when people rub their eyes, scratch their noses, or touch their mouths. “We all reflexively touch our face,” said Biddinger. “But trying to be more mindful of touching our face decreases our chance of infection.”

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The importance of following basic hygiene measures was highlighted by Mark Lipsitch , professor of epidemiology at the Harvard Chan School and director of the Center for Communicable Disease Dynamics.

“Slowing the epidemic is what we have to do if we can’t stop it,” Lipsitch said in a Facebook Live event on Monday sponsored by the Forum at Harvard Chan School and PRI’s “ The World .”

“All those measures, small as some of they may be, help to slow the epidemic. There is a real coalescence between individually self-protective measures and measures that will benefit the community. Basic hygiene and self-protection measures are in fact socially beneficial.”

In the U.S., the coronavirus death toll rose to 12, and according to the Centers for Disease Control and Prevention, and the number of reported COVID-19 cases climbed to 148 across 13 states as of March 5. The New York Times reported 163 cases in 18 states.

The World Health Organization said Tuesday that the new coronavirus is deadlier than the common flu, with a mortality rate of 3.4 percent. Seasonal flu kills fewer than 1 percent of those infected.

As the number of new cases outside China surges, concerns of a global pandemic are also rising. According to a March 4 report by the World Health Organization, there were only 120 new cases in China in the previous 24 hours, while 2,223 new cases were reported around the world. Eighty percent of the cases outside China were reported in South Korea, Italy, and Iran.

Health experts expect to see more coronavirus cases in New England, Massachusetts, and the Boston area, but Biddinger reminded the public to consult reputable information sites, such as the CDC or the Massachusetts Department of Health, to quell unfounded fears.

“Fear is not productive, and fear doesn’t protect you from illness in any way,” said Biddinger. “I encourage people to avoid the tremendous amount of misinformation that is out there on different social media sites. People need to get good information because being informed decreases fear, and they need to take basic hygiene measures that protect them. And even though those measures don’t sound very exciting, they are absolutely proved, by the data, to protect your health.”

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Health and Hygiene Essay

Introduction to Health and Hygiene

The term "Health" refers to the body's natural and healthy state. It is a wonderful source of calm and joy. A healthy state of mind and a physically fit body are considered to be free of disorder, illness, or disease. Health refers to a person's physical, emotional, and psychological well-being in basic terms. Cleanliness, adequate wastewater disposal, and safe drinking water supply are all examples of hygiene practices that help to avoid disease and promote good health. It encompasses all activities aimed at enhancing, preserving, and maintaining excellent health.

Health and Hygiene

Health is a positive state of being in which all components of the body and mind are in proper balance and harmony with one another. As a result, all of the body's organs are in good working order. It is well believed that only those people may be considered healthy if they have a healthy mind and a healthy body. For a healthy and happy existence, health and cleanliness are essential. In terms of community hygiene, health education is critical. To avoid disease and have a positive attitude about health, you must have accurate and comprehensive health knowledge.

Hygiene is another word for sanitation and cleanliness. Great personal hygiene is essential for health reasons. One must practice good hygiene. We must cover our mouth while sneezing and immediately wash our hands to prevent the germs from spreading. This shows our consciousness about health through hygiene. Keeping a decent standard of cleanliness prevents the spread of disease. Social awareness must be spread amongst the civilians so that they would realize the importance of hygiene.

What Exactly is Health?

Health is a quality of life that enables you to live a longer life. The World Health Organization (WHO) defines health as "a condition of complete physical, mental, spiritual, and communal well-being, rather than only the absence of illness."A person is not regarded as healthy if he is free of sickness or in good bodily shape but is stressed, tense, angry, greedy, or in any other way.

Aspects of Health

Let's look at the health concerns for a moment.

Physical well-being

Mental well-being:

Emotional wellness

The well-being of the community

Spiritual well-being

Hygiene is the science and art of maintaining and improving one's physical and mental well-being. Hygiene enables people to have a healthy interaction with their surroundings. It is applicable to both individuals and communities. Recognize the importance of hygiene and sanitation in maintaining good health.

Our hands keep touching so many surfaces such as handrails, smartphones, steering wheels while driving, etc. Hands are the part of the body that spreads germs the most easily. It takes less than a minute to wash our hands; still, many people refrain from doing this. Good hand hygiene is proven beneficial in preventing the spread of diseases amongst society and family. As per the World Health Organization (WHO), washing hands with soap and water is sufficient to prevent the spread of certain diseases by almost 50%. The next important part of the body that needs proper hygiene is the eye. We are all aware that the eyes are the most delicate part of the body. So taking care of it is not only essential but a necessity. We are surrounded by thousands of electronic things which have a bad impact on the eyes. Keeping the eyes clean must be a frequent task in our daily routine.

While playing in the school, kids must take care of their belongings, such as their water bottles. It is important to keep such things in a clean place. Keeping the bottle here and there and then drinking from the same water bottle is harmful to health. Parents and teachers play a vital role in creating awareness about hygiene in kids.

Hygiene is like a preventive measure that keeps us away from diseases and various other health ailments. No matter how much you care about cleanliness, if the potable water itself is not clean, then it is of no use. Water needs to be not only clean but also healthy. Water is used throughout the day, from drinking, cooking to cleanliness activities. Hence, it is important to use clean water.

Civilians must be made aware of how to maintain hygiene in public places like hospitals. Hospitals are generally crowded with patients and it is obvious that the place will be a hotspot of bacteria and viruses. Hence, it is important to use hand sanitisers and maintain a safe distance from visibly sick people. The next critical step towards a healthy life is oral hygiene—proper oral hygiene wards off gum diseases, bad breath and many infections. Understanding the importance of hygiene will make it easier to eradicate the disease from the world.

How Do You Keep Your Hygiene?

The only thing that helps a person feel healthy is good hygiene. Otherwise, bacteria developing in the dirt generate a slew of ailments, and our health suffers as a result.

When we are surrounded by cleanliness, it makes us feel happy and motivates us to complete our tasks. If there is dirt surrounding us, no matter how focused we attempt to work, we will not be able to complete the task successfully. Our health will decline as well.

Hygiene is Crucial!

It helps to lessen the need for medical assistance: we are all susceptible to a variety of ailments around the world. Diabetes, hypertension, cardiovascular disease, cancer, gastrointestinal problems, asthma, and lung disorders affect a large portion of the world's population. Some of these diseases are deadly, and there is no treatment that can save a person's life. There are extremely few sicknesses in a sanitary living individual. This person will not require medication to remain healthy. It protects against numerous germs and viruses by preserving personal cleanliness.

Health is more valuable than money, and everyone's health is paramount. It has a strong link to hygiene and health. There will be good health when there is cleanliness. Our health is heavily influenced by our surroundings.

FAQs on Health and Hygiene Essay

1. What are some of the ways to maintain personal hygiene?

We come in contact with millions of germs and viruses every day, all of which can make us sick. Some methods for maintaining personal hygiene and preventing the spread of germs and viruses include Toilet and Bath Hygiene: After using the restroom, we should always wash our hands. To maintain our nails clean, we must avoid biting them and trim them on a regular basis. Bacteria and viruses can quickly enter our bodies through the mouth, nose, and eyes. When handling garbage, touching animals, cleaning, etc., we should always wash our hands with soap and water.

2. Why is hygiene important for good health?

It is important to maintain good hygiene in order to avoid the spread of germs and infectious diseases. Coming into close contact with patients, handling contaminated food, and unclean surfaces or things can all pass on germs that cause many diseases. Poor hygiene can readily spread diarrhea, respiratory ailments, tooth decay, and other diseases. Seasonal flu, viruses, and other bacterial illnesses can all be aided by good cleanliness. As a result, sustaining good health requires a high level of hygiene.

3. Where can I find a well-written essay on Health and Hygiene?

You can find a well-written essay on the topic ‘Health and Hygiene’ on many online educational sites such as Vedantu. Vedantu offers well-curated study materials and articles on various topics. Students can find free essays on Health and Hygiene and other commonly-asked topics in exams.

4. Why is it important to train young kids on the importance of hygiene and sanitation?

Antibiotics and vaccinations are becoming less effective against viruses and bacteria. Many of these viruses are now being encountered all over the world, and the world is enabled to cope with them. Germs can readily spread among children because they play outside without paying attention to their health. To avoid getting sick, parents must educate their children on the value of cleanliness. In addition, basic personal cleanliness will help them feel more confident and self-assured. As a result, it is important to teach children about the importance of cleanliness and hygiene.

5. Is writing the Health and Hygiene Essay for Students in English difficult?

Regular practice and back to back sessions on essay writing can help students to write proper English essays. The Health and Hygiene Essay for Students in English requires some prior knowledge about health and hygiene and hence one should study about the same before writing it. After you've grabbed the concepts, the writing part isn't difficult. Vedantu can help you in framing proper English sentences with proper grammar, tone, clarity, and essay.

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Health and Hygiene Essay

The term "health" refers to a mentally healthy state and a physically fit body free from any disorders, illnesses, or diseases. Simply put, a person's physical, emotional, and psychological well-being is referred to as their state of health. Cleanliness, proper wastewater disposal, and access to clean water are all examples of good hygiene practices that promote health and prevent disease. It includes all of the actions taken to maintain and improve one's health. Here are a few sample essays on health and hygiene.

100 Words Essay on Health and Hygiene

A person's overall physical, social, and mental well-being is referred to as their "state of health." According to the World Health Organization, health also refers to the means of supporting daily life and not just the goal of living. In order to maintain our health, we must practice hygiene. Maintaining good hygiene helps our immune systems develop and shields our bodies from disease. Health requires a diet that is both well-balanced and nutrient-dense . Vital minerals and vitamins that we require are present in fruits and vegetables. Toxin removal is aided by drinking enough water. Furthermore, cleanliness is crucial. Regular baths and wearing clean clothes help us maintain better hygiene. Personal hygiene can be improved by frequently washing hands, trimming nails, and brushing and flossing teeth every day. Since it helps our organs function properly and removes toxins, pure drinking water is essential for keeping us hydrated.

200 Words Essay on Health and Hygiene

Our capacity to function is improved by being in good health. Maintaining good health enables us to fend off illnesses and strengthen our bodies. Hygiene refers to routine actions we take to maintain our health. We are shielded from illnesses by these procedures.

A balanced diet containing a variety of foods is necessary for good health. Vital minerals and vitamins that we require are present in fruits and vegetables. All the toxins in our bodies can be eliminated by drinking plenty of fluids. To stay hydrated, we should drink pure water. We must consume fewer processed foods and more meals high in protein. Our bones are strengthened by milk. It's important to wash fruits and cook vegetables before eating them.

It's also important to keep things tidy. Regular baths and wearing clean clothes help us maintain better hygiene. Hand washing reduces the spread of germs. When our nails get too long, we must trim them, and we must brush and floss our teeth every day. Daily exercise keeps us fit and healthy. Our immune system is strengthened by these activities.

Keeping our surroundings clean is another aspect of hygiene and good health. Garbage must be disposed of properly; it cannot be dumped on the streets. It's very unsanitary to defecate outside. We need to implement these behaviours not only for our society's sake but also to stay healthy.

500 Words Essay on Health and Hygiene

Taking care of one's health and hygiene has never been more crucial than it is today. Everyone needs to make maintaining their health and hygiene a priority due to the growing population, pollution, and emissions of harmful gases.

When the body's various organs are functioning harmoniously, it is said to be in a healthy state. It also helps the other parts balance and function properly. In other words, the physical well-being state in which the human body is when all of its parts are functioning properly is referred to as "health" .

The idea that a healthy person is someone who has a sound body and a sound mind is well-stated and supported by research. One of the aspects of life that contributes to a longer lifespan is health.

According to the World Health Organization (WHO) , health is a complete state of mental, spiritual, physical, and social well-being and does not merely refer to the absence of disease. If a person is in a good physical state and free from any diseases but is under constant stress, greed, tension, anger, etc., then that person is not healthy.

Good habits and customs that promote health and disease prevention are referred to as "hygiene" . So, the main components are cleanliness, a safe drinking water supply, and proper sewage disposal. As a result, it covers all of the actions taken to maintain and improve one's overall health.

How I Maintain Health and Hygiene?

By incorporating these practices into my daily life, I promote health and hygiene.

by keeping a healthy, balanced diet.

by taking a bath every day.

by twice daily brushing my teeth.

by abstaining from junk food.

Good Habits for Better Health and Hygiene

Nourishing Food | A healthy diet is necessary for good health. We consume food, and some of it keeps our bodies warm. While another component produces the flesh that contributes to providing strength. Pure milk is regarded as one of the most nutrient-rich foods. In order to eat nutritious food, we typically consume a variety of other foods, such as vegetables. A mixed diet is regarded as the ideal choice for the human body. It ought to contain the right number of calories, vitamins, and minerals that our body needs to function.

Clean And Fresh Water | Pure water is one of the main ingredients in a healthy and hygienic lifestyle. Water is one of the components of our body, despite appearing to be a commonplace item. Drinking tainted water is a major cause of illness for many people. Additionally, it occurs most frequently in villages where people wash their clothes, bathe, and clean their cattle in the same water. The use of this water for drinking could therefore be harmful to one's health.

Clean Surroundings | One of the most crucial components of good health is cleanliness. Therefore, keeping yourself and your surroundings tidy and clean is a crucial hygiene habit. There are germs that thrive wherever there is dirt. The dirt also moves around in the air because it is light in weight. Consequently, a dirty man is frequently the one who is susceptible to various diseases.

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Essay on Importance of Personal Hygiene | Paragraph on Personal Hygiene

Essay on Importance of Personal Hygiene

Health and hygiene go hand in hand at all times. Health is the state of well being and hygiene is the practice one does to keep things healthy and clean. To stay healthy one must stay clean or else it invites germs and virus which makes us sick. This is why personal hygiene is necessary. Personal hygiene is the practice of keeping your body clean and healthy. It is a healthy practice that maintains cleanliness and a good personal appearance.

Personal hygiene is a topic that is taught from smaller classes to kids for a very long time. Even now, it has become more important to take care of one’s health and hygiene. Global problems like rising population, pollution, and emission of harmful gases have made it mandatory for everyone to maintain proper health. At the present age, it is easy to fall sick to small problems.

A person’s physical fitness helps them stay energetic and strong. Personal hygiene is not only limited to physical appearances. It is also a state of mental well-being. Health is the general well-being physically, mentally, and emotionally. If a person is positive in all such aspects they have well-maintained personal hygiene. It is a balance between other parts of the mind and body. There are various practices we should follow to be fit. This includes mental well-being, eating of proper diet and nutrition, physical fitness, and cleanliness of oneself and their surroundings.

For you: Essay on Importance of English Language

A balanced and nutritious diet is essential for anyone. A well-balanced meal has all the necessary nutrients to go through the day and stay healthy. They also help build the body and become stronger. Vegetables, milk, eggs, fruits, lentils, and meat are considered great sources of nutrients. Unhealthy foods have bad effects on the body such as mental and physical weakness. Without a proper diet, a body is more prone to diseases, infection, and poor performance. In early childhood too, lack of proper diet will have negative effects on children. They can face developmental problems, prone to infections, and have bad academic performance.

Body cleanliness is also an important part of maintaining personal hygiene. Our bodies produce sweat, oil, and other substances that we must clean. This is why we must frequently wash our hands properly. We must also take showers and clean every inch of our body properly to get rid of germs and dirt. Being clean helps us stay away from diseases and become physically appealing. Other such acts of personal hygiene include cutting nails, trimming hair, brushing teeth, wearing fresh clothes, etc.

Clean drinking water is also essential for our bodies. It helps us stay hydrated. It also helps remove toxic substances from our bodies and maintain the functions of our organs. Impure water has many bacteria and viruses which can make us prone to diseases. Boiling water or adding purifying chemicals helps get rid of the viruses.

Not only should our body be clean, but our environment also should too. We are the result of what surrounds us. If we are brought up in a clean environment our mental and physical state is cleaner. We feel positive too. If we live in a dirty environment however clean we may be, we are prone to diseases and psychologically very ill. It demotivates us and makes us feel unhealthy. Mental health is also very important. Without proper mental health, it is difficult to find motivation and gather the courage to work in life. Physical exercise not only helps us stay fit physically but mentally too.

Doing recreational activities, meditating, socializing with others is also a great way to strengthen mental health. this way we can be fit not only mentally but physically too. This is real personal hygiene.

One of the main reasons for diseases is the lack of proper management of sewage systems. It can house diseases such as typhoid, cholera, and dengue. Improper management of waste materials, open defecation, lack of trees, etc are some problems that prevent us from staying healthy. Proper management of such should be done to prevent any outbreak of diseases. We should conduct afforestation and cleanliness campaigns. The government should also implement policies and plans for a safe place for people to live in. In conclusion, our health is our wealth. Good personal health is very important for personal well-being.

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Essay on Importance of Hygiene (822 Words)

January 22, 2018 by Study Mentor Leave a Comment

Hygiene is an all-inclusive aspect of our life essential for a healthy well-being. It is the factor that determines the health of our body. Hygiene is the practice of maintaining cleanliness in our daily lives in order to prevent the occurrence of diseases.

Individual hygiene can also play an important role in the hygiene of the society. It is our self-awareness that we are part of a community that urges us to maintain hygiene in our lives. Thus hygiene is an essential part of our day to day lives.

Table of Contents

Individual Hygiene

We as individuals can make sure that we practice hygiene. Our food habits, cleanliness and the awareness that we are responsible for our own health shall ease the situation.

We need to ensure that we keep ourselves healthy and clean. For instance, if you are suffering from a cold or a cough, make sure that you use a clean handkerchief or tissue.

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During the time, take necessary precautions so that no one ever gets affected by sitting near you. These are communicable diseases and can easily spread. This is why we have to take the necessary steps to prevent its spread rather than find a cure for it. If we practice a hygienic lifestyle, it will in turn determine the hygiene of our society.

Hygiene of the society

Along with individual hygiene, maintaining hygiene of the society is also an important component. Individual and societal hygiene are the two sides of the same coin. Our hygiene is determined by our surroundings and the maintenance of hygiene among other people.

For example, if people live in an overcrowded area with no sanitation facilities and garbage piled up on streets, it is an unhygienic area. People living in slums face this problem the most. In this case, maintaining individual hygiene alone cannot be of any use. Society as a whole should practice hygiene in order to create a clean environment for them.

Poverty – The leading cause of lack of Hygiene

The poor are the worst victims of the lack of proper hygiene among people. Rising population and increased migration to cities may leave the government in a fix, unable to accommodate all in their development policies. But that is no reason for denying them their right to a dignified existence.

Many a time we blame the poor their plight claiming they are responsible for their own hygiene. How can that happen if we don’t give them the basic necessities of life?

The truth is that it is the upper class sections of society who inflict the most harm upon them. Waste collected from residential areas and factories are dumped near slums. They may have encroached upon land but this was a necessity for survival. Lack of sanitation facilities forces them to openly defecate on streets. This is a major cause of the spread of diseases.

Caste discrimination – An indirect reason for Poverty and Lack of Hygiene

Members of lower caste are ill-treated and forced to live in unhygienic conditions. They are made to do manual scavenging or clean toilets based on the ancient belief that they should practice their hereditary occupation. In such a situation, one can never simply ask the people to mend their ways.

It is mindsets that have to change. We need to realize that the poor never wanted to live such a life. It is the circumstances that pushed them into such an existence. As long as factors such as poverty and caste discrimination exist, proper hygiene in society will always be a far cry. Thus, we should take steps in this direction.

Swachh Bharat Mission

The present government’s initiative to transform India into a cleaner and greener country is the most revolutionary of all. Swachh Bharat Abhiyan , a mission put forth by Prime Minister Narendra Modi aims to create a clean India according to the vision of Mahatma Gandhi .

It not only aims to maintain cleanliness but also practice hygiene by creating toilets and other civic amenities. Swachh Bharat Abhiyan is a mission where the citizens also take up the initiative to practice hygiene through their own innovative methods.

Students are encouraged to engage in cleanliness drives and create awareness in their community about the importance of hygiene. This mission also aims to eradicate manual scavenging. This has proved to be a holistic approach towards hygiene and cleanliness.

The way forward

We have set our future path with many goals to achieve and dreams to fulfill. This may be including our career choices, our ambition or our resolve to face challenges that may occur. In the race to get ahead of others, we must not ignore our health.

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Importance of Personal Hygiene

Personal hygiene, a fundamental aspect of daily living, encompasses a wide array of practices to maintain body cleanliness and enhance one’s appearance or grooming. These practices are not merely routine actions but are essential components of a healthy and dignified life. They include various forms of self-care such as bathing, hair shaving or haircutting, brushing the teeth, washing hands, and laundering clothes. The significance of personal hygiene extends beyond the individual, influencing social interactions, personal well-being, health, and psychological state.

The importance of maintaining good personal hygiene practices is universally acknowledged, yet the motivations and specific practices can vary significantly across different cultures and societies. At its core, personal hygiene serves as a barrier against infections and diseases, playing a critical role in protecting individual health and the health of those around us. On a social level, it facilitates positive interactions within communities, enhancing social acceptance and personal relationships. Psychologically, good personal hygiene is closely linked to self-esteem and confidence, influencing how individuals perceive themselves and interact with the world.

In an increasingly interconnected world, understanding the multifaceted role of personal hygiene offers invaluable insights into human behavior, societal norms, and the collective effort to promote health and well-being. This paper seeks to evaluate the importance of good hygiene, drawing upon a range of perspectives to highlight its role in fostering a healthier, more harmonious society. Through exploring the historical evolution of hygiene practices, cultural differences, and the scientific basis for personal hygiene, we aim to underscore the integral role these practices play in shaping our lives and the fabric of our communities.

As we delve into the various dimensions of personal hygiene, from the health implications to the social and psychological impacts, it becomes evident that these practices are not merely about cleanliness. They are deeply embedded in the human experience, reflecting our values, beliefs, and the collective wisdom passed down through generations. This exploration aims to broaden our understanding of personal hygiene, emphasizing its significance as a cornerstone of public health, social interaction, and personal dignity.

Cultural Perspectives on Personal Hygiene

Cultural beliefs, traditions, and the historical evolution of societies around the globe deeply influence personal hygiene practices. These practices are not only a reflection of personal health and cleanliness but also embody the values, social norms, and environmental conditions of various cultures. From the ceremonial baths of ancient civilizations to the modern emphasis on daily showers and personal grooming, the approach to personal hygiene has seen a vast transformation across cultures and ages.

In many Asian cultures, for instance, water plays a central role in daily hygiene routines. The tradition of bathing in Japan, known as “ofuro,” is not just about cleanliness but is also a ritual for relaxation and mental peace. Similarly, in India, the practice of daily baths is intertwined with religious and spiritual purifications, often performed at sacred rivers. These practices underscore the importance of water not just for physical cleanliness but for spiritual purification as well.

Contrastingly, in some arid regions where water is scarce, such as parts of Africa and the Middle East, hygiene practices have evolved to adapt to the environmental constraints. Dry cleaning methods, using sand or ash for cleansing the body and substances like Miswak (a teeth-cleaning twig) for oral hygiene, are examples of innovative practices developed in response to limited water availability. These methods are not only practical but are also deeply embedded in the cultural heritage and traditions of these regions.

Historically, the Romans contributed significantly to the culture of personal hygiene with their elaborate public baths and emphasis on the communal aspects of bathing. These practices highlighted the importance of cleanliness in society but also the social interaction and relaxation that accompanied the bathing process. The Roman influence on hygiene practices can be seen in the modern-day spa culture and the importance placed on bathing in many Western societies.

In contrast, the Middle Ages in Europe saw a decline in public bathing due to fears associated with disease transmission. This period illustrates how societal attitudes towards hygiene can shift dramatically based on historical events and prevailing health beliefs. It wasn’t until the Renaissance that a renewed interest in personal cleanliness emerged, leading to the hygiene practices more familiar to us today.

Cultural norms also dictate the frequency and nature of personal grooming rituals. In many Western cultures, daily showers, the use of deodorants, and regular hair grooming are considered standard practices. However, in some Eastern cultures, the emphasis might be placed more on the purity of the body and mind, leading to different frequencies or types of cleansing rituals.

The influence of religion on hygiene practices cannot be overstated. Islamic culture, for example, places a high emphasis on cleanliness, as seen in the practice of Wudu, the Islamic procedure for cleansing parts of the body, a ritual purification before prayer. This practice demonstrates the integration of hygiene into spiritual and daily life.

Today, globalization and the exchange of cultural values have led to a blending of hygiene practices. However, the core of these practices remains deeply rooted in cultural identity, environmental factors, and historical evolution. Understanding these diverse perspectives on personal hygiene offers insights into the rich tapestry of human culture and the universal importance of cleanliness in fostering health, social interaction, and personal well-being.

Importance of Personal Hygiene (Health Reasons by Sivarethinamohan)

The practices of personal hygiene contribute to good health. Personal hygiene helps in protection against some infectious diseases such as typhoid, cholera, and dysentery. Many people often forget the practice of hand washing, yet it is one way to prevent many diseases and disorders from developing (Sivarethinamohan 331). The use of unclean hands may make one, for example, contract diseases such as cholera or diarrhea. The hands should always be washed thoroughly before eating or preparing meals to avoid contamination and hence minimize the development of related diseases.

Furthermore, the act of washing hair or shaving the hair helps to minimize some diseases, such as dandruff. According to Sivarethinamohan (331), untidy hair is always a hiding and breeding place for lice, and these should be well treated to prevent spreading and consequently affecting others, especially in the learning institutions or the family members. Generally, the skin plays a significant role in protecting the body against infections (Sivarethinamohan 330).

The skin should be cleaned regularly to keep it clean and stronger enough to fight infections and effectively protect the body. During perspiration, for example, the sweats contain urea, which ends up as deposits on the skin surface, thus necessitating skin cleaning through bathing. Sivarethinamohan (331) cites that some skin diseases, such as the athlete’s feet, could be prevented by proper hygiene.

On the other hand, brushing the teeth is equally significant health-wise. The teeth should be brushed at least after every meal. This helps prevent tooth decay and other dental infections such as gingivitis and periodontal diseases. Such diseases are responsible for or may contribute to halitosis. Besides the teeth, in most cases, the fingernails also form hiding sites for germs causing diseases. The debris under the unclean fingernails contains microbes that lead to the development of diseases.

Importance of Personal Hygiene (Social Reasons in Article by Sarah Tieck)

Being social beings, people value their interactions with others. To be accepted socially, one has to be well-groomed and maintain good personal hygiene. Poor personal hygiene often leads to awful body odor due to accumulated sweats that harbor bacteria. It is thus important to maintain good personal hygiene since such body odors socially inhibit interactions. Tieck (8) cites that poor hygiene makes the body or clothes smell and look messy as the sweat, dirt, and dead cells collect on them. Good personal hygiene projects a positive body image and a good personality (Sivarethinamohan 330).

Furthermore, good personal hygiene is important since it increases one’s interpersonal relationships, especially at work. Most employers prefer and thus employ well-groomed individuals. Generally, none would be willing to be attended to by a poorly groomed or unhygienic person. Poor hygiene may dissuade people from being friends with an individual. According to Tieck (7), appearance is one of the first things people notice in anyone and should be well cared for. The employees, such as nurses and medical practitioners, have to practice hygiene to prevent any spread of diseases in their workplaces (Sivarethinamohan 331).

Importance of Personal Hygiene (Psychological and Emotional Reasons by Lindsay Dingwall)

Being clean and well-groomed makes one develop positive confidence. Good personal hygiene would, therefore, affect one’s confidence and self-esteem (Sivarethinamohan 331). The perception that one has about himself or herself determines various aspects of one’s life, for example, success in interviews in the workplace. In addition, Dingwall (2) cites that the patients would be confident to interact socially and feel well-being if they were clean. On the other hand, when one cannot undertake personal hygiene duties as they had been accustomed to, the feeling of confidence and well-being reduces (Dingwall 2).

To some extent, hygienic practices make people attractive, especially to the opposite sex (Sivarethinamohan 331). Clear skin, clean clothes, fresh breaths, and well-kempt hair make one attractive and thus enhance their social and romantic life. Generally, cleanliness enables one to attain clearer skin free from clogging of the sweat pores, and thus, one can enjoy body relaxation and feel good (Tieck 6).

Conclusion about the Importance of Good Hygiene

Good personal hygiene is important since it also affects the personal life of an individual. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with body or breath odors. Sivarethinamohan (331) cites that the bright white smile endears people as opposed to unhealthy teeth that result in embarrassment, especially in the social realms. Personal hygiene is also imperative, especially to the elders and the parents, who should be good role models, especially to the children they look after.

In conclusion, from the above discussion, good health is very important for personal well-being. Cleanliness plays an important role in attaining good health, social life, interpersonal relationships, and psychological well-being. It is, therefore, imperative to consider hygienic practices daily.

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Health Topics A-Z

About Hygiene

Hygiene refers to behaviors that can improve cleanliness and lead to good health.
A few examples of hygiene can include how you care for your body, how you care for your baby, or how you care for your home environment to stay fresh and clean.
Many diseases and conditions can be prevented through proper hygiene practices, such as covering your coughs and sneezes, washing hands after handling animals, and showering before you swim.

A bar of soap with soap suds on a white surface

Hygiene can refer to a number of different practices that can help to keep you and others healthy. There are many ways you can keep yourself and your environment clean to promote healthy living. A few important practices include personal hygiene, proper infant diapering and feeding, and everyday cleaning.

Personal hygiene refers to regularly washing parts of the body and hair with soap and water (including washing your hands and feet ), grooming nails , facial cleanliness , covering coughs and sneezes , and menstrual hygiene . Personal hygiene practices can help you to feel fresh and healthy.
Infant feeding hygiene involves the careful cleaning, sanitizing, and storage of infant feeding items , such as baby bottles and breast pump parts to prevent germs from contaminating milk.
Safe and healthy diaper hygiene at home or childcare settings reduces the spread of germs and prevents babies and caregivers from getting sick.
Everyday cleaning in places you spend time, like your home , facilities , and early care and education settings , are effective ways to prevent the spread of disease and illness by removing germs from surfaces.
According to the World Bank, hygiene promotion is among the most cost-effective health actions to reduce disease.
As of 2022, 2 billion people lack basic hygiene services (handwashing facilities with soap and water) in their homes, and 1.3 billion people had handwashing facilities that lacked water or soap.
Worldwide, 75% of people had access to basic hygiene services in their homes in 2022.
Research estimates that improved hand hygiene practices could prevent 165,000 (or 12% of) deaths caused by diarrhea around the world each year and 370,000 (13% of) deaths from acute respiratory infections.

Cleaning and Disinfecting with Bleach

Mother and son at home petting their dog

Hygiene Practices Around Animals

Two girls swimming together in the water.

Preventing Swimming-related Illnesses

Black RE, Walker N, Laxminarayan R, et al. Reproductive, Maternal, Newborn, and Child Health: Key Messages of This Volume. Reproductive, Maternal, Newborn, and Child Health: Disease Control Priorities, Third Edition, 2016.
WHO/UNICEF JMP (2023). Progress on household drinking water, sanitation and hygiene 2000-2022: special focus on gender | JMP (washdata.org) .
Prüss-Ustün, A., et al. Burden of disease from inadequate water, sanitation and hygiene for selected adverse health outcomes: An updated analysis with a focus on low- and middle-income countries , Int J Hyg Environ Health, 2019, 222: 765–777.

Water, Sanitation, and Environmentally Related Hygiene (WASH)

Many diseases and conditions can be prevented or controlled through appropriate personal hygiene and by regularly cleaning and disinfecting high-touch surfaces.

Home / Essay Samples / Health / Hygiene / The Significance of Personal Hygiene for Health and Well-being

The Significance of Personal Hygiene for Health and Well-being

Category: Social Issues , Life , Health
Topic: Child Protection , Children , Hygiene

Pages: 1 (588 words)

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