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113 Chocolate Essay Topic Ideas & Examples

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Chocolate is one of the most beloved treats worldwide, captivating people of all ages and backgrounds with its rich, creamy, and indulgent flavors. Whether you are a student looking for an interesting essay topic or simply a chocolate enthusiast, we have compiled a list of 113 chocolate essay topic ideas and examples to inspire your writing.

  • The history of chocolate: From ancient civilizations to modern-day delicacy.
  • The health benefits of dark chocolate: Separating fact from fiction.
  • The impact of chocolate on mood and happiness: Is chocolate a natural mood booster?
  • The science behind chocolate: Understanding the chemistry and composition of cocoa beans.
  • Chocolate and its cultural significance: Exploring its symbolism in different societies.
  • The psychological effects of chocolate addiction: Examining the addictive qualities of this delectable treat.
  • The role of chocolate in literature: Analyzing its significance in famous novels and poems.
  • Chocolate as a form of self-care: Exploring its therapeutic properties for mental well-being.
  • The environmental impact of chocolate production: Discussing the sustainability challenges faced by the industry.
  • Chocolate and love: Exploring the connection between chocolate and romance.
  • The global chocolate industry: Examining its economic impact and market trends.
  • The role of chocolate in religious rituals and traditions: Unveiling its spiritual significance.
  • Chocolate and child labor: Investigating ethical concerns in cocoa farming.
  • The art of chocolate making: Unveiling the craftsmanship behind creating chocolate masterpieces.
  • The role of chocolate in advertising: Analyzing the persuasive techniques used to promote chocolate products.
  • The impact of chocolate on creativity: Discussing its role as a muse for artists and writers.
  • The cultural differences in chocolate consumption: Comparing chocolate preferences across different countries and regions.
  • The chemistry of chocolate flavor: Investigating the compounds responsible for its distinct taste.
  • The role of chocolate in celebrations: Exploring its presence in holidays and special occasions.
  • Chocolate and memory: Examining its potential cognitive benefits.
  • The role of chocolate in ancient medicinal practices: Investigating its historical therapeutic uses.
  • The influence of chocolate on popular culture: Analyzing its representation in movies, music, and fashion.
  • The connection between chocolate and nostalgia: Discussing how chocolate evokes memories.
  • Chocolate and gender: Examining the gendered marketing strategies used in the chocolate industry.
  • The role of chocolate in social bonding: Discussing how chocolate brings people together.
  • The future of chocolate: Predicting the innovations and trends in the industry.
  • Chocolate and the brain: Investigating its impact on cognitive function and brain health.
  • The role of chocolate in culinary arts: Exploring its versatility in various recipes and desserts.
  • The impact of climate change on chocolate production: Discussing the challenges faced by cocoa farmers.
  • The symbolism of chocolate in art: Analyzing its representation in paintings and sculptures.
  • The role of chocolate in childhood memories: Discussing its significance in shaping our nostalgic experiences.
  • Chocolate and marketing: Analyzing the strategies used to promote chocolate brands.
  • The role of chocolate in social justice movements: Investigating fair trade initiatives in the chocolate industry.
  • Chocolate and addiction: Discussing the psychological and physiological aspects of chocolate cravings.
  • The impact of chocolate on the brain's reward system: Exploring its connection to pleasure and dopamine release.
  • The role of chocolate in ancient rituals: Investigating its usage in rituals and ceremonies.
  • The connection between chocolate and creativity: Discussing how chocolate inspires artistic expression.
  • The cultural appropriation of chocolate: Analyzing the appropriation of chocolate by different societies.
  • Chocolate and the human senses: Exploring its connection to taste, smell, and touch.
  • The impact of chocolate on the environment: Discussing sustainable practices in chocolate production.
  • Chocolate and social media: Analyzing the influence of online platforms on chocolate consumption.
  • The role of chocolate in advertising to children: Investigating the ethical concerns of targeting young audiences.
  • The connection between chocolate and memory recall: Exploring its potential in memory enhancement.
  • The medicinal uses of chocolate in traditional medicine: Investigating its historical therapeutic applications.
  • Chocolate and mental health: Discussing its potential benefits for anxiety and stress relief.
  • The connection between chocolate and dreams: Analyzing its influence on dream patterns.
  • The influence of chocolate on body image and self-esteem: Discussing the impact of chocolate advertisements on body perception.
  • The role of chocolate in gift-giving: Exploring its symbolism in relationships and special occasions.
  • Chocolate and sustainability: Investigating the efforts to create a more sustainable chocolate industry.
  • The cultural differences in chocolate packaging: Analyzing the visual representation of chocolate across different cultures.
  • The connection between chocolate and memory consolidation: Discussing its potential role in memory formation.
  • The impact of chocolate on cardiovascular health: Analyzing the relationship between chocolate consumption and heart health.
  • The role of chocolate in historical events: Investigating its presence in significant moments of history.
  • Chocolate and the sense of nostalgia: Discussing how chocolate triggers nostalgic emotions.
  • The cultural significance of chocolate in weddings: Exploring its traditions and symbolism.
  • The connection between chocolate and dreams: Analyzing its influence on dream content and interpretation.
  • The therapeutic uses of chocolate in alternative medicine: Investigating its potential healing properties.
  • Chocolate and social inequality: Discussing the disparities in access to quality chocolate products.
  • The role of chocolate in ancient ceremonies: Exploring its use in rituals and rites of passage.
  • The connection between chocolate and cognitive performance: Investigating its impact on memory and attention.
  • The impact of chocolate on the aging process: Analyzing its potential benefits for healthy aging.
  • The cultural differences in chocolate consumption rituals: Comparing the ways different cultures enjoy chocolate.
  • The role of chocolate in historical art movements: Discussing its representation in art throughout history.
  • Chocolate and its role in food tourism: Investigating its influence on culinary travel experiences.
  • The connection between chocolate and sleep: Analyzing its effects on sleep quality and patterns.
  • The therapeutic uses of chocolate in modern medicine: Exploring its potential in treating certain health conditions.
  • Chocolate and social class: Discussing the relationship between chocolate consumption and socioeconomic status.
  • The impact of chocolate on the immune system: Analyzing its potential benefits for immune function.
  • The cultural significance of chocolate in mourning rituals: Exploring its role in grieving processes.
  • The connection between chocolate and stress: Investigating its potential stress-reducing properties.
  • The role of chocolate in ancient healing practices: Discussing its usage in traditional medicine.
  • Chocolate and the sense of touch: Analyzing the tactile experience of consuming chocolate.
  • The influence of chocolate on body image dissatisfaction: Discussing the impact of chocolate advertisements on body perception.
  • The cultural differences in chocolate flavor preferences: Comparing the taste preferences of different cultures.
  • The role of chocolate in historical explorations: Investigating its presence in expeditions and discoveries.
  • The connection between chocolate and social bonding: Analyzing the role of chocolate in fostering relationships.
  • The impact of chocolate on gastrointestinal health: Discussing its effects on digestion and gut microbiota.
  • The therapeutic uses of chocolate in mental health: Exploring its potential benefits for depression and anxiety.
  • Chocolate and social media influencers: Analyzing the influence of online personalities on chocolate trends.
  • The connection between chocolate and dreams: Investigating its impact on dream emotions and symbolism.
  • The cultural significance of chocolate in religious festivals: Exploring its traditions and rituals.
  • The role of chocolate in ancient cosmetic practices: Discussing its usage in beauty rituals.
  • Chocolate and body image acceptance movements: Analyzing the role of chocolate in promoting body positivity.
  • The impact of chocolate on children's behavior: Discussing its potential effects on hyperactivity and attention.
  • The cultural differences in chocolate advertising: Comparing the marketing strategies used in different countries.
  • The role of chocolate in historical revolutions: Investigating its presence in revolutionary movements.
  • The connection between chocolate and social identity: Analyzing its role in shaping cultural identities.
  • The influence of chocolate on the endocrine system: Discussing its effects on hormone regulation.
  • The therapeutic uses of chocolate in chronic pain management: Exploring its potential analgesic properties.
  • Chocolate and sustainable packaging: Investigating eco-friendly alternatives in chocolate packaging.
  • The cultural significance of chocolate in coming-of-age ceremonies: Exploring its symbolism in rites of passage.
  • The connection between chocolate and body temperature regulation: Analyzing its potential thermoregulatory effects.
  • The impact of chocolate on the skin: Discussing its potential benefits for skin health and appearance.
  • Chocolate and social media marketing: Analyzing the strategies used to promote chocolate brands online.
  • The connection between chocolate and dreams: Investigating its influence on dream frequency and vividness.
  • The cultural differences in chocolate gift-giving etiquette: Comparing the traditions of different cultures.
  • The role of chocolate in historical wars: Investigating its usage as a ration and morale booster.
  • The connection between chocolate and social status: Analyzing the relationship between chocolate consumption and social standing.
  • The impact of chocolate on dental health: Discussing its effects on tooth decay and oral hygiene.
  • The therapeutic uses of chocolate in stress management: Exploring its potential stress-relieving properties.
  • Chocolate and sustainable farming practices: Investigating environmentally friendly methods in cocoa cultivation.
  • The cultural significance of chocolate in mourning rituals: Exploring its role in funeral traditions.
  • The connection between chocolate and body temperature perception: Analyzing its potential thermogenic effects.
  • The influence of chocolate on hair health: Discussing its potential benefits for hair growth and appearance.
  • Chocolate and influencer marketing: Analyzing the role of social media influencers in promoting chocolate products.
  • The connection between chocolate and dreams: Investigating its influence on dream lucidity and control.
  • The cultural differences in chocolate consumption habits: Comparing the ways different cultures enjoy chocolate.
  • The role of chocolate in historical revolutions: Investigating its presence in independence movements.
  • The connection between chocolate and social hierarchy: Analyzing the relationship between chocolate consumption and power dynamics.
  • The impact of chocolate on oral health: Discussing its effects on gum health and tooth sensitivity.
  • The therapeutic uses of chocolate in relaxation techniques: Exploring its potential benefits for stress reduction.
  • Chocolate and sustainable manufacturing processes: Investigating eco-friendly methods in chocolate production.
  • The cultural significance of chocolate in wedding ceremonies: Exploring its traditions and symbolism in marriage celebrations.

These 113 chocolate essay topic ideas and examples cover a wide range of aspects related to chocolate, allowing you to delve into its history, health benefits, cultural significance, environmental impact, and much more. Choose a topic that sparks your interest and embark on a delicious journey of exploration and research. Happy writing!

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  • Essay on Health

Good Essay On Chocolate

Type of paper: Essay

Topic: Health , Chocolate , Caffeine , Body , Sugar , Love , Food , Happiness

Words: 1250

Published: 03/17/2020

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Chocolate Essays

One often hears the popular views that the thing that one enjoys is often dangerous. Still, everyone looks love and comfort food, but is comfort foods healthy food choices? Often, individuals hear contradictory arguments about controversial foods such as fast foods, alcohol, and chocolate. One minute these foods help to ease the emotional stressors and physical well-being of individuals and the moment one hears the horrifying details of the dangers of these foods. Chocolate is one of the most controversial of these harmful foods. Many individuals recognize that chocolate contains mood-altering chemicals that elevate an individual’s mood from depression to happiness. For centuries, individuals across the world use chocolate as a “treat” in festivities and the privacy of the homes. One could argue that happy people make better people, but what is the price of happiness? While chocolate provides mood – enhancing stimulants, over-indulgence in anything can be detrimental to one’s health.

Researches show that fat is an important element for good physical and mental health. In fact, it serves as one of the essentials of what dieticians call a balanced diet. Nevertheless, everyone knows that excess fat in one’s diet has adverse effects on the individual’s body and causes a wide range of diseases. The common perception is that individuals who consume chocolate as treat are happier than those individuals who do not consume any chocolate at all. But, are chocolate lover’s really happy when faced with tooth decay or diabetes? The truth is that chocolate makes the individual happy for the moment as there is always an additional crave for more chocolate and this cause the negative effects of chocolate that individuals should try to avoid. Supporters of chocolate consumption points out that dark chocolate contain antioxidants that reverse the aging process, but many individuals do not enjoy dark chocolate. Therefore, individuals rarely consume the healthy form of chocolate.

Similarly, chocolate provides a boost in energy for many individuals. A bar or two of chocolate contains the sugar one needs to boost one’s energy. Individuals who have high stress jobs would be well-suited with this form of energy boost that the sugar in chocolate provides for those who eat chocolate. Additionally, it is a quick snack for those who cannot eat because they do not have the time to stop for food. Still, this short-term energy boost causes long-term problems for the chocolate lover as short-term sugar boosts creates a sugar crash which in turn leads to diabetes. The truth is that sugar absorbed into the body rapidly. As a result, the body receives large amounts of energy. Nevertheless, the energy on lasts for a short while and as soon as the sugar levels go down, then the individual’s ability to produce goes down. And, this is where chocolate is no longer a “happy product.

The caffeine that is present in chocolate has many positive effects on the individual. In fact, a number of number of weight-loss experts suggest that caffeine stimulates physical and mental activities. Additionally, researches show that individuals who suffer from Alzheimer and have regular doses of caffeine show shaper metal capabilities and are sharper than those who shy away from caffeine intake. Nevertheless, caffeine is an addictive substance as it causes over-stimulation and dehydration. How can this be good for human consumption? Clearly, chocolate can be bad for the health if one does not regulate its use. Of course, almost everything that one consumes has the probability of causing harm to the body. Still, that should not deter an individual from enjoying the benefits of the product. The fact is that one must take careful must measures to take caffeine and chocolate in small doses so as to prevent damage to the body.

Sugar causes diabetes as it increases hypoglycemia and hyperglycemia. In fact, it increases the insulin levels. A sugar-high is bad and actually worse than a high in caffeine. However, this is not a solid reason for one not to eat chocolate. Small amounts of chocolate will not harm the body, but excessive consumption of chocolate is bad for one’s health. The harsh truth is that anything that one consumes in excess is harmful. Therefore, one must exclude excessive behaviors from one’s life in order to remain healthy. One can take pleasure in chocolate as part of a healthy way of life as long as chocolate lovers use it in moderation. Clearly, individuals enjoy having chocolate at some point or the other in life. Nonetheless, one should not take this enjoyment too far. Many people believe that if one likes something, then one should continue to consume the goods. In fact, some people gorge on chocolate when they are depressed from a love relationship or stress at work. Sadly, these individuals forget to exercise to lose the additional calories. The result is even more depressing and individuals continue to consume chocolate to release their stress. The cycle undoubtedly continues. The harsh reality is that in today’s society many individuals do not have the time for exercise, but they do have the time to consume their passion for chocolate.

The fact that chocolate is a common product, many people use it without thinking of the harmful effects that excess consumption of chocolate has on the body. Companies tax this product heavily, but that does not deter individuals from purchasing the product. In addition, the government place heavy taxes because of the cost treating individuals who are obese and who suffer from symptoms that relate to being overweight. In the end, one sees that chocolate is an expensive product that individuals gravitate towards chocolate out of sheer love. One may argue that the expense is nothing when compare to the positive feelings that comes with eating chocolate. The positive feeling comes from the fact that chocolate influences the release of endorphins or a happy hormone into the body. This euphoric feeling cannot be ignored as the endorphins send these happy feelings to the brain. Even though the happy feelings last for a short time, everyone wants to be happy, and as such there is the need to continue the happy feeling. There is no doubt that people enjoy eating chocolate, but one must be mindful of how far this enjoyment goes.

In concluding, everyone wants to be happy at some point in their lives. Individuals face a number of stressful events at home, work, school, and in the society at large. Why should one condemn another for finding legal ways of improving on ones happiness? The fat is that, anything can be harmful to the body if taken in excess. If one eats too much vegetable or fruits, then there is an excess amount of some nutrients or even fatty contents. If one takes too much aspirin, one encounters serious medical problems. So, saying that chocolate is bad for one’s health is unjust. Chocolate is not bad for one’s health as it creates a feeling of happiness that is needed in the society today when one looks at all the negative events happening. In addition, chocolate gives large amounts of energy and helps individuals to produce more work, even if it is for a short time. Similarly, dark chocolate has positive health benefits for individuals. But, in the end, when one abuses chocolate, there is tooth decay, addiction, financial strain, weight gain and complications in diabetics. Nevertheless, the negative effects should not override the positive benefits of chocolate. One only needs to monitor the amount of chocolate one consume.

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Essay on chocolate

Essay on Chocolate 3 Models

Essay on chocolate, it’s an interesting topic, because I love chocolate so much. Cocoa is the main ingredient of chocolate, and chocolate is one of everyone’s favorite sweets. There are many types of chocolate. The nutritional value of chocolate is great, and the health benefits of chocolate are multiple. It was found that drinking two cups of hot chocolate daily helps improve blood flow to the brain. Thus, chocolate improves brain health and protects it from cognitive decline. Chocolate also helps reduce the incidence of heart disease. The harm of chocolate is when it is eaten a lot, because it contains high calories.

Essay on chocolate

Chocolate is made from the seeds of the cocoa tree, which is a tropical tree, and chocolate is characterized by its delicious taste, and therefore it is one of the food products spread all over the world.

The wise Bernard Shaw said: “There is no more sincere love than the love of food.” And I think this saying fits our love for chocolate, and chocolate is considered to have health benefits as well, and the types of chocolate differ depending on the additions that are added to cocoa (the main ingredient).

Cocoa beans contain flavonoids, which helps protect the heart and blood vessels from diseases. And in Essay on chocolate we will talk in detail about the health benefits of chocolate.

Chocolate was discovered between the fourteenth and eleventh centuries BC. Its native home is South America and Central America, where there are many cocoa trees. Native Americans were the first to discover it, and the Ivory Coast is one of the most important cocoa exporting countries. The cacao tree is a small evergreen shrub, up to 8 meters tall.

There are three types of cocoa beans, Criollo, which is one of the rarest and most expensive types of cocoa beans. It grows in Central America, the countries of the South American continent, and the Caribbean islands. The second type is Forastero, which is the most widespread type, cultivated in the Amazon and Africa. The third type is Trinitro, which is a hybrid of the two previous types. Several manufacturing processes are carried out on the cocoa seeds until we get the chocolate.

Kinds of chocolate

Several types of chocolate can be obtained depending on the other ingredients that are added to the cocoa , and in Essay-on-chocolate we will mention examples of this:

Dark chocolate: It consists of cocoa powder, cocoa butter, and sugar added to it. It has many benefits and has many uses.

White chocolate: It consists of cocoa butter, powdered milk (or natural milk) and sugar.

Milk chocolate: It consists of cocoa powder, cocoa butter, dry milk or natural milk, sugar. We can also have chocolate as a hot liquid drink, or in the form of solid pieces.

The proportion of ingredients differs from one factory to another, and this distinguishes the final product, and therefore the taste of chocolate varies depending on the factory producing it.

An emulsifying agent such as soy lecithin or polyglycerol polyricinoleate (PGPR) is added to the cocoa in order to obtain a soft texture, without affecting the taste of the chocolate.

In some inferior brands, vegetable oils are used instead of cocoa butter, or small proportions of cocoa butter and cocoa powder are used.

Chocolate products are many, as they are included in the manufacture of many sweets, in addition to marketing them for direct consumption, in the form of wrapped pieces or molds. Chocolate is used in making many sweets after mixing it with other ingredients such as nuts, cream, and others.

In Essay-on-chocolate, we will mention the most important countries that produce it. Belgium, Switzerland and Germany are among the most famous countries in the production of chocolate. Chocolate shops in these countries are places of attraction for tourists.

The benefits of chocolate

Chocolate is one of the antioxidant compounds, as cocoa powder contains flavonoids, and it also contains caffeine and other compounds. All of these compounds are linked to serotonin levels in the brain. This is why we feel so happy when we eat chocolate.

The writer Fyodor Dostoyevsky said, “ Happiness is not made by food alone, nor by precious clothes, nor by vanity and envy, but rather by endless love .”

It was found that dark chocolate helps improve blood circulation, lower blood pressure, and helps reduce reflux symptoms in pregnant women, and helps in increasing the weight of the fetus.

Chocolate helps improve memory, reduce the chance of Alzheimer’s disease in the elderly, and lower cholesterol levels. Dark chocolate is also used to relieve symptoms of diarrhea and reduce symptoms of indigestion. And in Essay-on-chocolate we will mention some of the harms of chocolate:

Chocolate damage

Despite the many benefits of chocolate, excessive consumption of it may lead to obesity. This is because it contains large amounts of sugars and fats, as a 100-gram piece of chocolate contains 500-600 kilocalories.

The philosopher Ibn Sina said: “ Beware of the belly, because most of the ills are generated from too much food. ” The philosopher Socrates said, “ One must eat to live, not live to eat. ”

Chocolate also contains high amounts of oxalates, so it may cause some problems for people suffering from kidney stones. Some children are allergic to chocolate.

At the end of Essay-on-chocolate, I have provided interesting information about chocolate production and the main producing countries such as Belgium, Germany and Switzerland. There are many types of chocolate such as dark chocolate, white chocolate, milk chocolate and others.

Chocolate is one of the most delicious and famous sweets all over the world. And it goes into making a lot of desserts after mixing it with other ingredients. Some of its benefits and harms have also been mentioned.

I hope you have benefited from Essay on chocolate, and I would love your comments.

To read more, click the following link:

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English Summary

10 Lines Essay On Chocolate In English For Students

  • Chocolate is a very famous food among children as well as adults.
  • It is made from cocoa beans.
  • It may be in solid and liquid form.
  • It is used in making desserts like cake, candies, icecreams etc.
  • Scientists have proven that it is beneficial for health.
  • Eating chocolate relieves stress and makes us happy.
  • It is very nutritious and a powerful source of antioxidants.
  • White chocolate, milk chocolate, and dark chocolate are the three main types of chocolate.
  • Dark chocolate has less amount of sugar among all types.
  • It is one of my favourite food and I love eating chocolates very much.

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i love chocolate essay

124 Chocolate Topics & Essay Examples

To explore the health benefits of candies or ingredients of vegan sweets, get a topic about chocolate from the list below. Our experts collected the best original ideas and examples on the subject.

🏆 Best Chocolate Topics & Essay Examples

💡 most interesting chocolate topics to write about, 📌 simple & easy topics about chocolate, 👍 good essay topics about chocolate, ❓ research questions on chocolate.

  • Hershey’s Chocolate Company’s Market Segmentation The relevance of segmentation to Hershey’s Segmentation is relevant to Hershey’s continued dominance of the chocolate and peanut butter business. Surely, Hershey’s is catering to the global chocolate and peanut butter market segment.
  • Chocolate Business Plan To give a practical experience of the concepts and issues involved in the preparation of a business plan In doing an industry analysis of UK’s high-end chocolate industry this business plan uses the Porter’s five […]
  • Child Slave Labor in Cadbury Chocolate Company The accusations of slave and child labor in the cocoa chain negative impacted the Cadbury Company significantly. Justice for the employees should be paid instead of enslavement and impartiality by Cadbury and the company should […]
  • Chocolate Ice-Cream: Food Product Case In the case of Chocolate ice-cream, the flavouring added is normally chocolate. Chocolate ice cream is the second most common type of ice cream in the world after vanilla.
  • “Charlie and the Chocolate Factory” in Burton’s View One of the striking Willy Wonka’s characteristics both in the book and in the 2005 movie is his sarcastic humor that sometimes verges on sadism.
  • Patchi Chocolate Store’ Business Environment Currently located in the Abu Dhabi Mall in Abu Dhabi, the chocolate store was one of the first of its kind in its current location and, as such, has been drawing considerable attention due to […]
  • Chocolate Consumption and Working Memory in Men and Women In this study, the independent variable was chocolate intake, while the dependent variable was the effect of chocolate on the memory of different genders.
  • Cowgirl Chocolates Company’s Strategic Marketing Over the years of the company’s operation, its owner, Marilyn, did not achieve significant results in the promotion of her products and attraction of potential customers although, for some time, the chocolates were demanded in […]
  • Haigh’s Chocolates Internal Marketing Mix Over the years, Haigh’s Chocolates has strived to improve its brands of milk and dark chocolate products for convenience, and for the comfort of its customers.
  • Health Benefits of Dark Chocolate Whereas chocolate is high in milk and fat, dark chocolate has a number of health benefits for consumers. While much can be argued about chocolate in general, dark chocolate has more benefits than disadvantages to […]
  • Chocolate Cake and Ice Cream Cake Comparison The structure of an ice cream cake is similar to chocolate cake and typically involves a sponge cake base with ice cream used in-between layers.
  • Sugar Results: Experiment on Chocolate When the concentration of glucose was high, the color and odor of the reaction mixture were darker and more intense, respectively, due to a larger amount of products formed.
  • Chocolate Industry in Singapore Economic conditions As stated earlier in the industry analysis, the best place to start a chocolate business would be one which has a high GDP and high prospects for economic growth in the future.
  • Marketing of Aero Nestle Chocolate The Nestle intends to intensify the marketing of the Aero Nestle products because of the stiff competition offered by rival firm in the same industry Fine-tuning tactics are strategies meant to convince customers to buy […]
  • Scharffen Berger Chocolate Maker In 2005 Harris faced the same problem of retaining the product quality at the same time improving on the production capacity as a result of speculations for demand increment of the chocolate Continuous attempts had […]
  • Chocolate’s Positive and Negative Effects It is the assumption of this study that chocolate can be considered a junk food depending on the quality and the quantity that has been eaten.
  • Integrated Marketing Communications Mix for Renee’s Chocolate With such abundance in the availability of media, it is worthwhile to choose the information, which ought to be communicated to the buyers.
  • Chocolate Sales: Marketing Action’ Package The objective of the first campaign is to draw consumers’ attention to labeling and nutrition facts to increase awareness and promote a healthy culture.
  • Segmentation Analysis of Turkish Chocolate Industry The forces are the threat of substitute goods, the peril of established rivals, the danger of new contestants, the bargaining power of distributors and that of consumers.
  • US Schools’ War Against Chocolate Milk by Gilbert Cruz The main concern of the article in question is the reduction of chocolate milk consumption in schools. It is due to the fact that chocolate milk is absorbed in stomach more slowly than unflavored milk.
  • Rococo Chocolates: A Marketing Plan and Business Strategy The company pays close attention to the reaction of customers through feedback mechanisms and the chocolate blog on the website. The company is located in a politically stable country, and it is operating within the […]
  • How Is Resource Scarcity Impacting the Chocolate Industry? The long-term vision of the future of cocoa production as the main agricultural resource for the chocolate industry necessitates the evaluation of the availability of resources for sustainability purposes.
  • The Rococo Chocolate Company: Company Analysis Marita Lamprecht is the founder of Rococo Chocolate company in South Africa, to which after being trained she made the foremost purveyor of the chocolate in Southern Cape, Belgium.
  • Swiss Chocolate: The Cost Volume Analysis Moreover, if the managers decide to reduce variable costs, they must not be allowed to affect the quality of the product.
  • Consuming Chocolate in a Nutritious Diet The nutritional content of chocolate highly depends on its recipe; as natural dark chocolate differs from the majority of chocolate bars we buy in the supermarkets a lot. The main reason to include chocolate in […]
  • Cognitive Flexibility and Chocolate Dark chocolate also is also recognized as good for cerebral health since it increases blood flow to the brain and reduces the risk of cardiovascular diseases. The “Cognitive Flexibility and Chocolate” project is a part […]
  • Peanut Butter Profiterole With Chocolate Coating The peanuts are very significant in providing them with the frequent snack that will suppress the urge to eat more and hence will help an individual in making sure the weight is reduced.
  • Marketing Management: Marketing, Branding and Metrics of Chocolate Milky On the whole, variation in the marketing and sales processes calls for special attention to be accorded to the different strategies chosen for use in the sales and marketing, especially monitoring their scope of performance […]
  • Chocolate: Hershey Corporation One of the finest businesses in chocolate is the Hershey Company, who has excelled in the trade with ethical approach and guidelines that are helpful for the employees in providing better service and thus a […]
  • The Social Relations Inscribed in a Chocolate Bar However, most buyers and consumers of cocoa and cocoa products are the rich nations from the West and the East. It is argued that slave labor is important to the cocoa producing west and central […]
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  • Como Agua Para Chocolate: Like Water for Chocolate At the end of the film, they finally find a way to be together, but after marriage Pedro dies and Tita kills herself.
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IvyPanda. (2023, January 20). 124 Chocolate Topics & Essay Examples. https://ivypanda.com/essays/topic/chocolate-essay-topics/

"124 Chocolate Topics & Essay Examples." IvyPanda , 20 Jan. 2023, ivypanda.com/essays/topic/chocolate-essay-topics/.

IvyPanda . (2023) '124 Chocolate Topics & Essay Examples'. 20 January.

IvyPanda . 2023. "124 Chocolate Topics & Essay Examples." January 20, 2023. https://ivypanda.com/essays/topic/chocolate-essay-topics/.

1. IvyPanda . "124 Chocolate Topics & Essay Examples." January 20, 2023. https://ivypanda.com/essays/topic/chocolate-essay-topics/.

Bibliography

IvyPanda . "124 Chocolate Topics & Essay Examples." January 20, 2023. https://ivypanda.com/essays/topic/chocolate-essay-topics/.

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Chocolate: IELTS Speaking Part 1 with Sample Answer

Janice Thompson

Updated On Nov 22, 2023

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Chocolate: IELTS Speaking Part 1 with Sample Answer

Get a Complimentary IELTS Speaking Strategies PDF

In IELTS Speaking Part 1, to answer IELTS examiner’s questions in a natural and fluent way, you should focus on one idea only and then expand that idea into a long meaningful sentence using grammar patterns and vocabulary, which can help you get Band 8.0+ for IELTS Speaking.

Check out the latest IELTS Speaking Part 1 Topics & Questions to prepare for the IELTS test. You can also download a free PDF copy of the most common & recent topics & questions on this page:   Topics For IELTS Speaking Part 1 And Suggested Answers

  • Do you like chocolate?
  • What’s your favorite flavor?
  • How often do you eat chocolate?
  • When was the first time you ate chocolate?
  • Is chocolate popular in your country?
  • Do you think people use chocolate differently now than in the past?
  • Is chocolate good for our health?
  • Have you ever given chocolate as a present to someone? Why?
  • Do you like dessert?

Sample Answers:

1. do you like chocolate.

Well, chocolate is my all-time favorite . After working my butt off all day long , I usually decompress with a chocolate bar.

2. What’s your favorite flavor?

To be honest, I’m addicted to chocolate, I do have my all-time favorite flavor, which is the white chocolate. Since I have a sweet tooth , dark chocolate would be too bitter for me. Meanwhile, milk chocolate just isn’t sweet enough. So white chocolate is just a perfect fit .

3. How often do you eat chocolate?

Well, although it’s quite pricey, I usually buy myself a box of hand-made dark Belgian chocolates when I receive my wages.

4. When was the first time you ate chocolate?

To the best of my recollection ,  it was 20 years ago when I ate chocolate for the first time. The 7-year-old me was over the moon/on cloud nine/deliriously happy  when eating something that moreish . Now that my taste changed though, still I enjoy having some dark chocolate after working hard all day long.

5. Is chocolate popular in your country?

There are a variety of chocolate brands with different price range and quality available in the market nowadays. Thanks to the health benefits that it offers for human, consuming chocolate at a suitable level is encouraged. The sweetness of chocolate also makes it a common present that men choose to give their beloved women in special days, especially Valentine’s Day or International Women’s Day.

6. Is chocolate good for our health?

Scientifically, chocolate provides human a number of health benefits . Firstly, eating chocolate helps improve our mood and lift our spirits, even when we’re under pressure . Secondly, consuming chocolate at a reasonable amount is good for cardiovascular system . Interestingly, chocolate has been proved to contain antioxidants , which benefits women as well. However, if people have an over-consumption, it can pose a dire threat to their bone density.

7. Do you think people use chocolate differently now than in the past?

Well, I have never ever thought about it. However, I suppose that people living in this modern life prefer eating chocolate than their ancestors. In my country, the number of chocolate consumption is on the rise, especially in young consumers.

8. Have you ever given chocolate as a present to someone? Why?

Yes. The sweetness of chocolate also makes it a common present that people choose to give their beloved ones in special days, especially Valentine’s Day or International Women’s Day.

9. Do you like dessert?

I’d say I like dessert waaay more than I should! I usually eat dessert after dinner at least four to five times a week. I should either reduce that, or switch to healthier options.

  • All-time favorite (noun): favorite of all choices, during all times
  • working my butt off (idiom): work really hard
  • Decompress (verb): sit down and chill
  • All day long (phrase): throughout the day
  • To have a sweet tooth (n): to like sweet foods
  • Moreish (adj): delicious
  • Cardiovascular system (n): The system that circulates blood and lymph through the body, consisting of the heart, blood vessels, blood, lymph, and the lymphatic vessels and glands
  • To benefit (v): to provide advantages to SO
  • Antioxidant (n):   a substance such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism.

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Janice Thompson

Janice Thompson

Soon after graduating with a Master’s in Literature from Southern Arkansas University, she joined an institute as an English language trainer. She has had innumerous student interactions and has produced a couple of research papers on English language teaching. She soon found that non-native speakers struggled to meet the English language requirements set by foreign universities. It was when she decided to jump ship into IELTS training. From then on, she has been mentoring IELTS aspirants. She joined IELTSMaterial about a year ago, and her contributions have been exceptional. Her essay ideas and vocabulary have taken many students to a band 9.

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i love chocolate essay

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Essay: 'History of Chocolate'

  • July 5, 2011

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After Nicoletta’s lecture on Thursday on the ‘History of Chocolate’ students were asked to write an essay about the talk. Below is an essay written by Hadi Ghodsinezhad:

“Over the past afew years, more and more people have been eating chocolate. Eating chocolate not only gives us energy but also makes us feel happy due to a special ingredient which helps endorphines and also the most important reason of eating chocolate is its marvellous taste. The objective of this essay is following path of chocolate so far.

Chocolate was originally used in Mexico thousands of years ago. Mexican Indian people were the first to drink chocolate. It was a luxurious brown bitter drink that rich people could afford to drink. That and it also had been given to human sacrifice victims before they were offered to God to make him happy. Chocolate is produced from cocoa seeds which came from the cocoa tree fruits.

Hernan Corts, who was a Spanish explorer, brought cocoa seeds from Mexico to Spain in 1517. Chocolate drink was still too expensive; only noble or rich people could afford to buy and drink the beverage. The taaste of this fashionable drink was changed by adding some straneg things, such as, potato flavour, bean flavour and sometimes dangerous things to change its taste were added for instance brick powder and marble dust which resulted i nthe death of those who drank too much chocolate.

Eventually in 1847 an English company (Fry & Son) mixed some sugar, .ittle bit cocoa butter & cocoa powder. They tried to make the first sweet chocolate similar to that which is produced these days. then in 1875 the first milk chocolate was made by Peter Daniel and Henri Nestle. After that, competitions between different companies were started. Ultimately in 1879 the Conching machine helped companies make smoother and better chocolate was invented. Nowadays people have been producing chocolate with various tastes such as different fruits, cheese, vegetables and so on. Not only are people used to eating chocolate, but also it is gotten used in art, fashion and beauty e.g. making chocolate musk in order to solve skin problems”

by Hadi Ghodsinezhad, Iran

i love chocolate essay

Chocolate is Inherently Linked with Indulgence

As the biggest chocolate company in the world, we investigated the key reasons consumers eat chocolate.  The reasons we discovered are on the indulgence side:

  • # 1 : Treat myself : 51% of global consumers 1 said they eat chocolate to treat themselves. This shows consumers see chocolate as an all around pleasure.
  • # 2 : Satisfy a craving : The reason that 47% of global consumers 1 indicated for eating chocolate was to satisfy a craving. Chocolate can also be an energy-fueling food.
  • # 3 : To indulge : For 45% of global consumers 1 , they eat chocolate to indulge. Chocolate is the ultimate mood-boosting food.

When asked which product they would choose to consume if they were to celebrate something (ex. for a birthday, promotion, anniversary, a small celebration just because, etc), 51% of global consumers said chocolate! 1

Havanna truffles and pralines with dulce de leche

Flavor is a Key Consideration

Every year, thousands of chocolate products are launched across the world. From tablets, to pralines, bars and other experiences, consumers crave novelty.

Across the globe, milk chocolate is the preferred type of chocolate (48% of consumers), followed by dark (28%). 1 But don’t forget Ruby chocolate , launched in 2017, it’s the newest chocolate type that excites younger generations with its natural pink tone.

Today, consumers have high expectations when it comes to indulgence. While it’s about all the senses, taste is always the first criteria of purchase when it comes to chocolate confectionery with 67% of global consumers saying flavor is the most important factor in helping them decide which chocolate to purchase. Reason #2 is how indulgent the product looks (37%) and reason #3 is interestingly about sugar content (23%). 1

  • Discover more about Ruby chocolate here
  • Why caramel has been and will be a top flavor

Preferred chocolate types chart

Mindful Indulgence: The Future of Chocolate

Even though indulging and celebrating remains very important to consumers, they increasingly want to take care of their own personal health . Our research has shown that 78% of consumers agree that chocolate needs to be tasty and good for me. 1 This has been reinforced by the pandemic. At the same time, they want to care for other people and the environment . We call this Mindful Indulgence . The triple play: tasty and good for me and the planet (= the environment and other people). Such products can be created in multiple ways: with plant-based ingredients only, reducing sugar, organic products, or sustainable products. But they need to taste great, too!

Cadbury Plant Bar chocolate tablets

1 - Barry Callebaut proprietary consumer survey fielded digitally in August 2022 using Qualtrics, in Brazil, China, Japan, Germany, France, UK and US, n=2969

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Essay on Chocolate Cake

Students are often asked to write an essay on Chocolate Cake in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Chocolate Cake

Introduction.

Chocolate cake is a popular dessert loved globally. It’s made with chocolate or cocoa, mixed with flour, sugar, and eggs.

The history of chocolate cake goes back to 1764 when Dr. James Baker discovered how to make chocolate.

Preparation

Preparing a chocolate cake involves mixing the ingredients, baking, and finally decorating with frosting.

Significance

Chocolate cakes are significant in celebrations like birthdays and anniversaries, bringing joy and sweetness.

Chocolate cake, with its rich taste and history, is more than just a dessert. It’s a symbol of celebration and happiness.

250 Words Essay on Chocolate Cake

Chocolate cake, a decadent dessert, has been a staple in celebrations and gatherings worldwide. Its rich, indulgent flavor and versatility in presentation make it a beloved treat for many. However, the chocolate cake’s journey from cocoa bean to the centerpiece of a dessert table is a complex process that involves science, history, and cultural influences.

The Science Behind the Sweetness

The process of baking a chocolate cake is a fascinating application of chemistry. The reaction between the alkaline cocoa and acidic baking powder results in the cake’s rise. Furthermore, the Maillard reaction, which occurs when proteins and sugars are heated together, gives the cake its distinctive brown color and rich flavor.

Historical Context

The origins of chocolate cake can be traced back to Mayan civilization, where cocoa was primarily used in beverages. It wasn’t until the 18th century, with the industrialization of cocoa processing, that chocolate became accessible for baking. The first known recipe of chocolate cake appeared in Eliza Leslie’s 1847 cookbook.

Cultural Significance

Over time, chocolate cake has transcended its status as a mere dessert. It has become a symbol of celebration, comfort, and indulgence in many cultures. From birthdays to weddings, the presence of a chocolate cake often signifies a momentous occasion.

In essence, a chocolate cake is more than a sum of its ingredients. It’s a testament to human ingenuity, a nod to our historical past, and a cultural icon that continues to bring joy and comfort. As we savor each bite, we partake in a rich, shared history that is as complex and layered as the cake itself.

500 Words Essay on Chocolate Cake

The origin of chocolate cake.

The history of chocolate cake is as rich as its flavor. Originating from the ancient Mayans who first discovered the potential of the cacao bean, chocolate was initially consumed as a bitter beverage. However, it wasn’t until the Spanish conquest of the Aztecs that chocolate was introduced to Europe, and subsequently, the world. The transformation of chocolate from a drink to an ingredient in baking was a gradual process that took centuries, leading to the birth of the chocolate cake in the 18th century.

The Science of Chocolate Cake

The science behind baking a chocolate cake is a fascinating blend of chemistry and physics. The process begins with the combination of ingredients, each serving a specific purpose. The flour provides structure, the baking powder and soda act as leavening agents, the sugar sweetens, and the eggs bind everything together. However, the star ingredient, chocolate, contributes to both the flavor and texture of the cake. The cocoa butter in chocolate affects the crumb structure, creating a dense, moist cake.

The Art of Baking a Chocolate Cake

Baking a chocolate cake is as much an art as it is a science. The process involves carefully balancing flavors and textures to create a harmonious result. The quality of the chocolate used can significantly affect the outcome, with higher cocoa content resulting in a deeper, more complex flavor. The method of incorporating the chocolate – whether melted, as cocoa powder, or chunks – also impacts the texture and taste of the final product.

The Cultural Significance of Chocolate Cake

Chocolate cake holds a special place in many cultures worldwide. It is a staple at birthdays, weddings, and other celebrations. The universal appeal of chocolate cake lies in its ability to transcend cultural boundaries and bring people together. It has been immortalized in literature, film, and music, symbolizing indulgence, comfort, and celebration.

The Future of Chocolate Cake

The future of chocolate cake is as exciting as its history. With the advent of molecular gastronomy, chefs are pushing the boundaries of traditional baking, creating avant-garde versions of this classic dessert. Innovations include deconstructed chocolate cake, chocolate cake with unusual flavor pairings like chili or lavender, and even vegan or gluten-free versions.

In conclusion, the journey of the chocolate cake, from its humble beginnings to its contemporary gourmet status, is a testament to human creativity and our enduring love for this sweet treat. It is more than just a dessert; it is a symbol of celebration, a comfort food, and a culinary canvas for innovation. As we look to the future, the possibilities for the chocolate cake are as limitless as the imagination of those who bake it.

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Guest Essay

Men Fear Me, Society Shames Me, and I Love My Life

A photo illustration of a woman on a beach facing a sunset. The sun’s reflected light is seen through her silhouette.

By Glynnis MacNicol

Ms. MacNicol is a writer, a podcast host and the author of the forthcoming memoir “I’m Mostly Here to Enjoy Myself.”

I was once told that the challenge of making successful feminist porn is that the thing women desire most is freedom.

If that’s the case, one might consider my life over the past few years to be extremely pornographic — even without all the actual sex that occurred. It definitely has the makings of a fantasy, if we allowed for fantasies starring single, childless women on the brink of turning 50.

It’s not just in enjoying my age that I’m defying expectations. It’s that I’ve exempted myself from the central things we’re told give a woman’s life meaning — partnership and parenting. I’ve discovered that despite all the warnings, I regret none of those choices.

Indeed, I am enjoying them immensely. Instead of my prospects diminishing, as nearly every message that gets sent my way promises they will — fewer relationships, less excitement, less sex, less visibility — I find them widening. The world is more available to me than it’s ever been.

Saying so should not be radical in 2024, and yet, somehow it feels that way. We live in a world whose power structures continue to benefit from women staying in place. In fact, we’re currently experiencing the latest backlash against the meager feminist gains of the past half-century. My story — and those of the other women in similar shoes — shows that there are other, fulfilling ways to live.

It is disconcerting to enjoy oneself so much when there is so much to assure you to expect the opposite, just as it is strange to feel so good against a backdrop of so much terribleness in the world. But with age (hopefully) comes clarity.

Fifty is a milestone. And the fact my 50th birthday lands on or around some other significant 50ths has brought some things into focus. Last year was the 50th anniversary of Roe v. Wade. This year is the 50th of the Equal Credit Opportunity Act, which may be less well known but remains significant: It allowed women for the first time to have bank accounts and credit cards in their own name, not needing a male signature.

That my birth date landed between the passing of these two landmark laws makes it easier for me to see that the life I’m living is a result of women having authority over both their bodies and their finances. I represent a cohort of women who lead lives that do not require us to ask permission or seek approval. I have availed myself of all the choices available to me, and while the results come with their own set of risks, they have been enormously satisfying.

The timing of my birthday also helps me see the violent rollback of women’s rights happening right now as a response to the independence these legal rights afforded women. Forget about the horror of being alone and middle-aged — there is nothing more terrifying to a patriarchal society than a woman who is free. That she might be having a better time without permission or supervision is downright insufferable.

My entry into middle age certainly had the makings of an unpleasant story.

Like many, I spent the early months of the pandemic by myself. It was the type of solitary confinement that popular science, and certain men with platforms, enjoy reminding us will be the terrible future that awaits a woman who remains single for too long. I went untouched by anyone. Unsmelled, too, which you might think is a strange thing to note, but it’s an even stranger thing to experience. Unseen except by the building exterminator and the remaining doormen of the Upper West Side who gave distant friendly greetings on my evening walks around Covid-empty New York.

Alone, unmarried, childless, past my so-called prime. A caricature, culture would have it, a fringe identity; a tragedy or a punchline, depending on your preference. At the very least a cautionary tale.

By August 2021, I was desperate — not for partnership but for connection. I bought a ticket to Paris, a place where I’d spent much of my free time before the pandemic and where I had a group of friends.

Paris, I reminded myself, prioritizes pleasure. I dived in. Cheese, wine, friendships, sex — and repeat.

At first it was shocking. I was ill prepared to get what I wanted, what it seemed I had summoned. There were moments when I wondered whether I should be ashamed. I had also never felt so free and so fully myself. I felt no shame or guilt, only the thrill that came with the knowledge I was exercising my freedom.

These days, generally speaking, there is little in cinema or literature, let alone the online world, to suggest that when you are a woman alone (forget about a middle-aged woman), things will go your way, as I have often experienced.

There have been better times. In the 1980s, sitcoms were stacked with starring women for whom men were a minor-character concern — “Designing Women,” “Murphy Brown,” “The Golden Girls” — all of which, if they premiered today (and that’s a big if), would feel radical. Later there was “Girlfriends.” Even “Sex and the City,” with its often regressive marriage plotting, remains surprisingly modern in its depictions of adult friendship and sexual mores. In each case, just as it looked as if these narratives might begin to fully take root in the real world, the women largely went back inside (or into body bags, in the case of many “Law & Order” plotlines). By the early aughts we were housewives again, real and imagined.

I suspect that a lot of this backlash is connected to the terror that men experienced at discovering that they are less necessary to women’s fulfillment than centuries of laws and stories have allowed them to believe. That terror is abundantly apparent today: From Harrison Butker’s commencement speech suggesting that women may find more fulfillment in marriage and children than in having a career, to the Supreme Court once again debating access to abortion to the push to roll back no-fault divorce laws: All are efforts to return women to a place where others can manage their access to … well, just about everything.

It’s in this light that my enjoyment begins to feel radical. Come fly with me. There’s no fear here.

Glynnis MacNicol is a writer, a podcast host and the author of the forthcoming memoir “I’m Mostly Here to Enjoy Myself.”

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Ashley Graham: The Words I Use to Encourage Self-Love

Graham has been working as a model since she was 12 years old. (Claudia Greco—Reuters)

I was 9 years old when I was first confronted with the idea of beauty . I’d always been a larger kid—stout, athletic. People would tell me I was “big and strong.” But this girl, a stranger I saw one day at Target—she was different. She had long, thin legs, a flat tummy, and grown-up breasts. Her blonde hair fell perfectly down her shoulders. I was so young, and yet I knew: she was pretty . I wanted to be that. I didn’t know what modeling was back then—I didn’t even know what fashion was—but I wanted what she had. I wanted to command attention.

My story began like so many women’s, as my sense of self evolved under the influence of feedback from others . In middle school the kids called me “cottage cheese thighs.” I craved acceptance of others and the empathy of a friend group that might understand what I had to offer beyond my exterior.

And then, suddenly, I was a model. A scout spotted me at the mall in Omaha when I was 12. Soon I was being paid to have my picture taken. Adults were telling me that my looks had value.

It came with a caveat, though. I was “big pretty” or “pretty for a big girl” or “pretty from the neck up.” There was always that double label: pretty and plus-sized . In school, the plus-size wasn’t cool, but the pretty was interesting. My teachers would tilt their heads and squint at me, looking for whatever the industry saw. I would fly to modeling jobs in New York City over the weekend with my mom, and be back in school facing the name-calling on Monday. I wish I’d had a mentor back then—someone to help me understand my value and my purpose as a model. But there was no one I could look to and emulate, no one who’d gone through the same challenges to hold my hand and tell me that none of the noise mattered, that I just needed to keep moving forward.

Read More: The 5 Words That Help Me Accept My Body

Developing my confidence in my own beauty came later—and it’s something I still struggle with sometimes. There isn’t one top model who doesn’t live with some sort of insecurity. You could talk to any of them, and I bet they would tell you all about it. We’re constantly being picked apart, constantly being told what’s right with how we look and what’s wrong, how we aren’t meeting the bar, what we need to change about ourselves. It’s enough to make anyone want to give up, and I almost did once, early on. I was 18 years old, living in Manhattan under tremendous pressure to build a new kind of career in a hyper-competitive city with skyrocketing rent. And it was complicated to be a plus-size model at a younger age, because there was even more scrutiny on the messaging—there was a negative connotation that came with youth and obesity and what it might mean to promote body diversity . I felt like I had to work twice as hard as everyone else because I was different. One day I finally called my mom crying, looking in the mirror and just feeling like I couldn’t do it anymore. She told me something I’ll never forget: your body is going to change someone’s life. You have to keep going.

That was the “aha” moment for me. My mom helped me understand my purpose. As I let her words sink in, I thought about how for years I’d let other people tell me who I was. I needed to define my worth for myself. And I could use words, like my mom had, to do it.

Affirmations are a trendy concept now, but back then I’d never heard of them. I literally searched “better words for self,” and I discovered that this was a tool that had helped other people. I could come up with my own personal phrases to use to speak directly to my insecurities. This is what I landed on: I am bold. I am brilliant. I am beautiful. Bold because I’d always been told I was too much—too big, too loud, too much personality—but I knew that my intensity and presence is what would set me apart. Brilliant because I was diagnosed with ADHD and dyslexia in the fourth grade and never had the resources I needed to really thrive in school—but I knew that I was smart and capable. Beautiful because I was starting to learn the fuller definition of the word, that beauty is about so much more than the parts of myself that were commoditized.

I used that affirmation for more than a decade as a tool to develop my self-love. Now I know I’m bold, brilliant, and beautiful, and I’ve moved on to other words. That doesn’t mean I don’t still suffer from waves of imposter syndrome or have hard days though. My body has changed things for other people, and there’s an incredible honor—and an incredible pressure—that comes with knowing that. I’ve always wanted women to see themselves in me, to know that any validation I get is equally theirs. But sharing my body with the world has also meant that the people I’ve set out to represent sometimes assume an ownership over my appearance. We all change . I was 28 when I appeared on the cover of Sports Illustrated Swimsuit . Now I’m 36 and a mother of three. My body looked different when I was pregnant, and it looks different now that I’ve given birth to my three sons. Losing weight after having kids has brought on comments from people who feel betrayed by the changes they see. I never want women to think I’m leaving them behind, and at the same time, all I can do is accept the journey I’m on and to focus on the things that make me feel strong and empowered—which is all any of us can do. Maybe I’ll lose weight, maybe I’ll gain it. This is my body, and I’m incredibly proud of everything it has accomplished.

That’s what beauty is. It’s knowing who you are, for better or worse, and loving yourself anyway. It’s learning and exploring and forgiving ourselves for the ways in which we differ. It’s grace.

Ashley Graham is a model, activist, author, and a member of the 2017 TIME100 . Her latest book is A Kids Book About Beauty .

—As told to Lucy Feldman

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Sports | ahead of stanley cup final, panthers fans go wild: tattoos, dye jobs and chocolate rats.

Fans are more than ready to cheer on the Florida Panthers when the team takes on the Edmonton Oilers during Game 1 of the Stanley Cup Final at Amerant Bank Arena in Sunrise on Saturday night. (John McCall/South Florida Sun Sentinel)

The break before their beloved team takes on the Edmonton Oilers on Saturday night in Game 1 of the Stanley Cup Final at Sunrise’s Amerant Bank Arena has been filled with ups and downs — excitement, anxiety, anticipation, appreciation, speculation and preparation. (And with no hockey to watch, throw some boredom into the mix.)

First, they waited to learn their next rival, and when the Oilers emerged triumphant, the stage was set and many began doing what fans do: getting tickets, buying more merch, taking to social media to talk the (trash) talk, and … dyeing their dog’s fur in team colors?

Yes, there are some Panthers aficionados out there who take their love of the game to another level. From team tattoos to chocolate-shaped rats, let’s take a look at how fans have been gearing up for this Stanley Cup Final.

A permanent tribute

West Palm Beach resident Ron Monserrate can feel it in his bones — that this is the Panthers’ year. So he headed to Altered State Tattoo in Boynton Beach to commemorate this season with a permanent symbol on his leg.

Well, on the back of his left calf, to be exact.

West Palm Beach resident Ron Monserrate got a Florida Panthers tattoo to permanently show his love for the team. (Ron Monserrate/Courtesy)

“I feel this is our year and thought the time was right to get it done,” said Monserrate, a pitmaster who offers catering through Ron’s Double Barrel BBQ. “Dean at Altered State Tattoo did an amazing job and I am so happy.

“The actual artwork was posted on a Panthers fan site by Joe Pfab,” he added. “When I saw it, I said I wanted to get it tattooed.”

The design incorporates new and old jersey designs with a large leaping panther.

Monserrate moved to Florida in 1990 and watched the Tampa Bay Lightning when they started in 1992. But when the Panthers joined the NHL in 1993, he “dubbed them my team,” he said.

“I had season tickets a few years before COVID and stopped after,” Monserrate said. “I go when I can at this point but watch every game.”

Will he celebrate a Panthers’ Stanley Cup win with more ink? “Yes, I will get the cup tattooed after we win!” he said.

Fans can have their rats and eat them too. Tasteful Thoughts in Cooper City sells solid chocolate rats. (Michele Singer/Courtesy)

‘Tastes better if you eat it than throw it’  

Michele Singer, owner of Tasteful Thoughts in Cooper City, knows she has a clear winner on her hands.

Her shop at 8692 Griffin Road serves up rat-shaped chocolates, and she estimates she’s sold about 350 of the sweet critters so far this playoff season.

“They love the rats!” Singer said about fans’ reactions. “Rats are such an interesting part of the Panthers’ history, that it’s a lot of fun to be a part of it in some way.”

The team’s relationship with rats began during the historic 1995-96 season when, long story short, one of the rascally rodents infiltrated the team’s dressing room inside Miami Arena before the season opener. Player Scott Mellanby gave it a slap shot, ending the poor critter’s life while unknowingly inspiring what would become a new fan ritual. (Read the whole history of the incident here .)

The rats have endured ever since, even inspiring Stanley C. Panther’s mascot sidekick, Viktor E. Rat, a decade ago.

Her relishable rodents come in milk, dark or white chocolate and cost $2.95 each at the store and at tastefulthoughts.com. (The website promises that the confection “tastes better if you eat it than throw it.”)

But the shop also offers pretzels, Oreos, marshmallows, rice crispy treats and cake pops with Panthers’ colors.

“We also have trays and boxes with our chocolate, mixed in with the decorated chocolates … and, of course, a rat comes with each one of the trays,” said Singer, who has been making a variety of Panthers-themed chocolates for years. “We have a chocolate hockey player, hockey stick, puck and Panthers-colored popcorn.”

Draco the dog, of Plantation, is ready to celebrate the Florida Panthers' playoff wins. (Matthew Tremellen/Courtesy)

An unofficial mascot

Plantation residents Matthew and Shelly Tremellen have turned their 1-year-old Pomeranian into the Panthers’ No. 1 canine fan.

It began innocently enough, with Shelly and niece Amber Ford putting a jersey on Draco during the playoffs. But then, Matthew said, they saw a reel of a groomer who dyes dogs.

“They said if we get to the Stanley Cup (Final), we are going to dye Draco,” he said.

Never fear: He said they used a safe dye for dogs, called OPAWZ Permanent Dye, to color his fur in the team’s distinctive colors — half red, half blue.

“He is the mascot of our pool watch party!” Matthew said.

Hal Wasserman and his son, Mason Wasserman, left, run the Official Florida Panthers Fans group on Facebook. (Hal Wasserman/Courtesy)

Fans on Facebook

Fort Lauderdale resident Hal Wasserman started the Official Florida Panthers Fans Group on Facebook more than a decade ago after noticing other NHL teams had similar ones for their devotees to connect.

“It actually only had a few hundred members up to about four years ago. Then as the Panthers got better, my group got bigger and bigger,” said Wasserman, who owns Two Guys Discount Pawn in Oakland Park.

These days, it has about 22,400 members, more than enough fans to fill every seat in Amerant Bank Arena. He estimates that number could reach 30,000 by the time the series is over — “and my guess, 40,000 if the Panthers win (the Cup).”

A recent WalletHub report named Sunrise as the 10th best city for hockey fans (Boston came in at No. 1), taking into account performance of the professional hockey team, season ticket prices and arena capacity. Wasserman’s Facebook group, which is open to all fans (new, old or back on the bandwagon), always has something to say about these topics and about a whole lot more when it comes to their favorite team.

But they must follow a few rules: No buying or selling tickets, parking or anything else, and no hate speech or politics allowed.

Wasserman manages the group with help from his son, Mason, and moderators Ed Zito and John Matthews. One of their main duties is dealing with fans from opposing teams joining the group to troll Panthers’ fans.

Edmonton Oilers’ devotees have already begun their mission, he said. “But they’re from Canada, so they’re pretty nice as opposed to Rangers’ and Bruins’ fans who (have) a little more of an edge.”

For now, fans are having fun sharing memes about their favorite players, talking stats, reminiscing, making game plans and hyping each other up. Some are even thinking about making the more than 2,500-mile trek northwest to Edmonton , which makes it the longest travel distance in Stanley Cup Final history.

For Game 1, Wasserman is planning to wear his customized, red No. 14 Panthers jersey with “Admin” on the back.

“Nothing I would like more than to have my group photo be of the Panthers holding the Stanley Cup,” he said.

From left, Florida Panthers' fans Christopher Schechter, Jay Prater and Scott Burney pick up Tkachuky shirts at The Vintage Clubhouse in Oakland Park. (James Parry/Courtesy)

What’s old is new again

For fan James Parry, seeing his kids gravitate toward this year’s Panthers team feels “eerily similar” to when he and his twin brother attended games as 10-year-olds in 1996 — during the team’s first Stanley Cup Final run.

“The fact that the Year of the Rat still lives on is amazing!” Parry said. “That energy from 1996 seems to be back for hockey in Florida.”

Parry and his brother, Steven, own The Vintage Clubhouse in Oakland Park, which — among other sports memorabilia — has racks full of items from back then.

“Fans have been flying to the store to get some of that nostalgic 1996-era Florida Panthers gear,” Parry said. “We offer original, old-school jerseys, shirts, jackets, sweaters, pins.”

But they’re also celebrating the Panthers’ present players with a nod to left-winger and alternate captain Matthew Tkachuk, nicknamed “Chucky” by fans, who’s known for constantly chewing on his mouthguard.

The Parry brothers came up with the idea last year for a mash-up T-shirt featuring Chucky — yes, the doll from 1988 horror movie “Child’s Play” — wearing a hockey helmet with Tkachuk’s No. 19 on the front. (They’re available for $45 at the store, 1100 E. Oakland Park Blvd., Suite 102, and at thevintageclubhouse.com .)

“The response to the Tkachuky shirts has been amazing!” Parry said. ”We wanted a shirt that focused on the gritty, tough style of Matthew Tkachuk’s game. Of course, the Chucky nickname was perfect, but we needed the iconic hanging mouthpiece to make the shirt come together.”

Are there plans for another T-shirt if the Panthers win the title? “We do have another shirt idea, but (it) only will be released when we raise the cup for the first time!” he said.

Sports radio host Brendan Tobin has penned "The Bob Song" in appreciation of Florida Panthers' goaltender Sergei Bobrovsky. (Brendan Tobin/Courtesy)

A song for Bob

Brendan Tobin, host of the “Tobin & Leroy” show on AM 560 Sports WQAM, is no stranger to writing parody songs about South Florida sports teams.

But the inspiration for his latest tune came easy: Florida Panthers’ goalie Sergei Bobrovsky.

The unstoppable netminder nicknamed “Bob” by fans is Tobin’s favorite player. He’s also the only player to get his own chant from fans in the stands. “Bob-by! Bob-by! Bob-by!” reverberates throughout the arena after every jaw-dropping, show-stopping save he makes.

“After all our one-on-one interviews, I always respected his game,” Tobin said of Bobrovsky . “He’s such a great dude and incredible hard worker.”

Tobin sat down to write lyrics for “The Bob Song” in one day, then recorded the song and video the next day.

“Shaboozey’s ‘A Bar Song’ is really popular right now,” said the Lake Worth Beach resident, about the style he chose for the parody. “I like it a lot.”

“Every puck gettin’ stopped by Bobrovsky,” he sings in the chorus.

What is his prediction for the Stanley Cup Final?

“Cats in 5,” he said.

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Minimalist Baker

Creamy Vegan Chocolate Milkshake

Glass of our thick and creamy vegan chocolate milkshake topped with dairy-free whipped cream and sprinkles

Nothing hits the spot quite like a chocolate milkshake. For us, the ultimate chocolate shake is one that’s thick , creamy , and chocolaty , but just subtly chocolaty…like drive-thru shakes. An equally rich and satisfying vegan version had to happen!

Just 7 simple ingredients required for this nostalgic treat, friends. Let’s make milkshakes! 

Tray with spoonfuls and bowls of cocoa powder, cashew butter, maple syrup, coconut milk, vanilla extract, and sea salt

How to Make a Vegan Chocolate Milkshake

This homemade vegan chocolate milkshake isn’t your average blend-up-milk-and-ice-cream situation. It’s made from scratch with simple, plant-based ingredients .

We blend coconut milk with cocoa powder, cashew butter, maple syrup, vanilla extract, and sea salt. That means you can adjust to your preferred level of chocolaty-ness and sweetness!

Coconut milk, cashew butter, cocoa powder, maple syrup, vanilla, and salt in a blender

Once blended, the mixture becomes super creamy and is ready to pour into an ice cube tray to turn it into “ice cream.” No ice cream maker or store-bought ice cream needed here!

Pouring chocolate coconut milk from a blender into an ice cube tray

Then, the next time you find yourself with a chocolate shake craving, you can say hello to chocolate shakes on demand! All you’ll need to do is blend the chocolate ice cubes with dairy-free milk (we like almond), and it’s shake time.

Pouring almond milk over chocolate milk ice cubes in a Vitamix blender

Enjoy as is, or top with dairy-free whipped cream , sprinkles, berries, shaved chocolate, or your favorite shake toppings!

Thick chocolate shake in a Vitamix blender

We hope you LOVE this vegan chocolate milkshake! It’s: Creamy Nostalgic Customizable Naturally sweetened Easy to make & Decadent like a drive-thru shake!

More Vegan Shake Recipes

  • Creamy Vegan Strawberry Milkshake (4 Ingredients!)
  • 3-Ingredient Mocha Milkshake
  • Vegan Jamocha Shake (Maple-Sweetened)
  • Creamy Vanilla Tahini Shake

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo  @minimalistbaker  on Instagram. Cheers, friends!

Overflowing glass filled with a vegan chocolate milkshake topped with dairy-free whipped cream and sprinkles

Ingredients

Chocolate ice cubes.

  • 1 (13.5-oz.) can full-fat coconut milk (use a smooth, creamy brand // we used Field Day)
  • 2 Tbsp raw cashew butter (we like Artisana )
  • 3-4 Tbsp maple syrup
  • 1-2 Tbsp cocoa powder
  • 1 tsp vanilla extract
  • 1 pinch sea salt (omit/reduce if using salted cashew butter)
  • Chocolate ice cubes (from above)
  • 1/2-1 cup dairy-free milk (plain, unsweetened // we used almond)

FOR GARNISH optional

  • Whipped cream of choice (such as cashew or coconut )
  • Fresh berries
  • Shaved chocolate

Instructions

  • ICE CUBES: At least 6 hours before you wish to enjoy your shakes, prepare the chocolate coconut milk ice cubes.
  • For the ice cubes, place the coconut milk, cashew butter, maple syrup, cocoa powder, vanilla, and salt into a high-speed blender and blend until smooth — about 1 minute. Taste and adjust, adding more cocoa powder or maple syrup if desired. Transfer the mixture to an ice cube tray — it should make ~14-16 standard-size ice cubes. Freeze for at least 6 hours.
  • MILKSHAKE: To a high-speed blender, add all of the coconut milk ice cubes, along with 1/2 cup (120 ml) of dairy-free milk (amount as recipe is written // adjust if altering batch size). Pulse or blend until all of the ice cubes have completely broken down and you have a thick, smooth consistency. You may need to stop and stir a few times to get it moving, or add more almond milk 1 Tbsp (15 ml) at a time until it mixes more easily. Use the blender’s tamper if needed, pressing down to help it mix.
  • Once you have achieved a thick and smooth consistency, serve and enjoy immediately!
  • You can freeze leftovers back into an ice cube tray for another milkshake, or into popsicle molds for a creamy, chocolaty treat!

Nutrition (1 of 2 servings)

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June 6, 2024 at 2:20 pm

Wow, this Creamy Vegan Chocolate Milkshake recipe is fantastic! I just tried it and it was so delicious and satisfying. The texture was perfectly creamy, and the chocolate flavor was rich and indulgent. Thank you for sharing such an easy and delightful recipe. It’s amazing how you can create something so tasty with simple, plant-based ingredients. I can’t wait to try more of your recipes. Keep up the great work!

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June 6, 2024 at 5:06 pm

Thank you so much for the lovely review and words of encouragement, Elisa! We’re so glad you enjoyed this recipe! xo

June 6, 2024 at 11:43 am

I don’t have any cashew butter on hand, but lots of creamy peanut butter to use up. Do you think it would work if I subbed the cashew butter for peanut butter? Thanks!

June 6, 2024 at 11:48 am

Hi Cait, Yes! It will probably have a slight peanut butter flavor, but that is very welcome in our book :) Let us know how it goes if you try it!

June 5, 2024 at 8:02 pm

This recipe is pure genius deliciousness!

June 6, 2024 at 9:01 am

Aw, thank you so much! We’re so glad you enjoy it! xoxo

Heather says

June 5, 2024 at 11:23 am

Instead of cashew butter, could I use raw soaked cashews blended smooth?

June 5, 2024 at 11:47 am

Hi Heather, It won’t be quite as smooth & creamy, but it should work as long as you have a powerful blender!

Russell says

June 4, 2024 at 2:47 pm

This looks delicious! Could you please tell me what whipped topping you used in your video to get that consistency?

June 5, 2024 at 9:04 am

Hi Russell, it was a store-bought brand of coconut whipped cream! We believe it was the Friendly Farms Non Dairy Coconut Whipped Topping. We hope you love the shake!

Raquel says

June 4, 2024 at 2:10 pm

This looks so yummy!

For folks who can’t consume coconut, any idea what might be a good substitute to achieve the creaminess of the coconut milk?

June 5, 2024 at 9:01 am

Hi Raquel, though it won’t be as rich and creamy, cashew cream would be the next best option!

Ashley Frank says

June 4, 2024 at 1:17 pm

Could you make this with cashew cream instead of coconut milk? Could you make in an ice cream maker? Thank you! I love all your recipes!

June 5, 2024 at 8:59 am

Hi Ashley, cashew cream could work. It won’t be as thick/rich, but still delicious! We haven’t tried it in an ice cream maker, but we’d say go for it!

Nancy Andres says

June 4, 2024 at 9:23 am

OMG. Haven’t thought of milkshakes for so many years. They were popular when I was a girl. This one sounds mighty fine. Nancy Andres @ Colors 4 Health

June 5, 2024 at 8:42 am

We hope you get to make it soon, Nancy! Enjoy! xo

A glass of our creamy vegan chocolate milkshake topped with coconut whipped cream with text above it saying 7 simple ingredients

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7 Trader Joe’s Products That Are So Good, Customers 'Had To Stop Buying Them'

We all have that one favorite.

i love chocolate essay

We’ve all been there. You’re walking through the aisles of your local Trader Joe’s , and you spot that product. The one that, no matter how hard you resist, you are simply powerless against. The product that you swear there's no need to pick up, even though you know that's exactly what will happen. Jump ahead half an hour and you’re in your car, pulling out of the always-packed Trader Joe’s parking lot with said product in hand, tearing open the bar and digging in before you even pull out of your spot. A tale as old as Trader Joe’s itself.

My personal Trader Joe’s kryptonite is the Dark Chocolate Covered Almonds. I’m thrilled to enjoy them when I’m at someone else’s home, but my husband and I had to come to a mutual agreement that they could no longer reside in our freezer. They’re just too delicious, too easy to snack on, and we simply don’t stand a chance against them. In the spirit of solidarity, we’ve rounded up a list of the most frequently mentioned Trader Joe’s products that customers say are so good, they’ve had to stop buying them.

Dark Chocolate Peanut Butter Cups

Dotdash Meredith / Janet Maples

Whenever you bring chocolate and peanut butter together, magic inevitably happens. I can attest that these peanut butter cups are indeed dangerous. Also available (and equally delicious, depending upon preference) in milk chocolate, these peanut butter cups are crafted by coating real peanut butter made with slow-roasted, then ground Virginia peanuts with decadent, rich dark chocolate. Shoppers say they’ve had to stop purchasing this product because once the container is opened, it's finished in a matter of days.

Sea Salt Brownie Bites

Trader Joe’s knows baked goods , and the store claims this is "the best brownie yet." With one customer proclaiming that they're "30% sea salt brownie bites at this point," it goes to show how delicious these fudgy, dense, sweet, and slightly salty treats are. The rich brownies are studded with chocolate chips and topped with a sprinkle of sea salt to emphasize all the chocolate goodness in each bite. As if they aren’t tempting enough, these brownies are bite-size, making them impossible to stop once you pop the container open. According to one shopper, they put this to the test and claimed their container was gone within 24 hours. Trust the data, people!

Hold the Cone Tips

If you’ve yet to experience Trader Joe’s Hold the Cone Tips , let me paint a picture for you. Those who grew up eating Drumsticks (the ice cream kind) know how exciting it was to reach the bottom of the cone with the magical, final bonus bite of chocolate. This product is that very bite, boxed in bulk. These bite-size waffle cones , sans ice cream, are filled with rich, smooth dark chocolate, and shoppers (myself included) are convinced that it is absolutely impossible to enjoy just one. Unless you want to pop an entire box of cone tips today, customers suggest leaving these babies behind.

Chantilly Vanilla Bean Sheet Cake

Don’t underestimate the power of—or your powerlessness against—store-bought cake. While many claim this sheet cake is "sent from heaven," some shoppers say that, when a tray enters their homes, their behavior simply becomes "unacceptable." Many say this mini dessert, made with moist, flavorful white cake and a smooth vanilla bean buttercream frosting, is the best store-bought cake they’ve ever had. One shopper notes, "I don’t allow myself to buy this anymore. I have no self-control when it comes to this cake." A common workaround to this problem that was shared by consumers is to save this cake purchase for birthdays, holidays, and special occasions because it’s simply too irresistible to have sitting on your kitchen counter.

Sublime Ice Cream Sandwiches

Living up to their names, these ice cream sandwiches are so good, shoppers call them everything from their "nemesis" to "heaven sent goodness." Evidently, there really is that fine line between love and hate! Shoppers admit that they simply cannot be trusted around this product. It’s safe to say that this is not your average chocolate chip ice cream sandwich. The store worked on achieving the perfect crunchy-yet-chewy texture for the cookie , then tackled the ideal cookie-to-ice cream ratio, before going the extra mile and rolling the sides in mini semi-sweet chocolate chips. This product has been cut from many grocery hauls due to the mere fact that customers swear they are "addictively delicious." Remind me to cross this off my Trader Joe’s list—I already know my household will be powerless.

Milk Chocolate Covered Peanut Butter Pretzels

Another chocolate and peanut butter product lands on this list, and this one has both sweet and salty flavors. Shoppers swear they’ve gone into a snack attack with the best of intentions, but somehow—without fail—they only ever have a few pretzels left in the bag. Trader Joe’s admits that they know a thing or two about swoon-worthy snacks, and these pretzels are among the store’s personal favorites. They say if you love something, let it go. Well, Trader Joe’s shoppers love this product so much that they simply can’t buy them anymore because they stand no chance against the chocolatey, sweet, salty, creamy, crunchy, decadent combination.

Scandinavian Swimmers

Aside from the fact that this large bag of candy costs under $4 and the colors are vibrant and fun, there’s something special about the chew that makes these gummies hard to resist. They’re softer than your average gummy candy but still have a satisfying texture that makes them impossible to stop snacking on. The flavors are natural and tasty, and I will admit that my husband and I have finished an entire bag on more than one occasion, which is why they are also no longer allowed to enter our home. One shopper got so caught up in their bag that they cracked a crown beyond repair and had to have a tooth extracted.

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