laughter yoga powerpoint presentation

Course Starts in

Highlights of ly 2.0.

After COVID, the demand for laughter yoga has increased exponentially. As laughter yoga professionals, we need to upgrade our knowledge and skills in different areas of applications of laughter yoga. It is an advanced teaching and coaching program, and you will learn directly from the founder Dr Madan Kataria. It consists of 4 lessons of 90 minutes duration.

Download video and PowerPoint Presentations: All the lessons will be recorded and we will also provide PowerPoint presentations of some lessons so that you can download and use them during your training.

Scientific Research on Laughter Yoga: There are many new research studies on Laughter Yoga. Most of them are in English. We'll translate them into Japanese and give you the PowerPoints along with graphics and images, which you can download.

You will learn exercises with a scientific and logical explanation that will motivate people to do these exercises.

LY 2.0 - Season 6 Live (Dates will be announced shortly)

Season 5 - november 2023: 3rd, 10th, 17th, 24th (a total of four sessions of 90 minutes each) - 7:00 pm india time (fee: usd 125).

A coaching and mentoring program for laughter yoga professionals

Laughter Yoga 2.0 is a program designed for laughter yoga professionals to upgrade their knowledge and skills.

Unleash your laughter potential with Laughter Yoga 2.0 Season 5. This comprehensive program will give you the tools to become an expert at laughter yoga and help others find joy in life. Learn to lead powerful and memorable laughter classes, be inspired by the connections it creates and become part of a global community of passionate individuals!

Laughter Yoga Online-Opportunities and Challenges

In this module you will learn:

• How to use online technology effectively for your trainings and Laughter clubs and how to support your students with online sessions after in- person trainings (Hybrid model)
• You will learn technical skills and how to stream videos flawlessly, using music during online sessions
• How to create PowerPoints, virtual backgrounds and how to mute & unmute functions and handling spams (Role of assistant Zoom master )
• Which laughter exercises are more effective for online sessions.

What is EGO and how it hurts us and our relationship

• How to know if you have an EGO problem? How to keep it under check
• Difference between Ego and self-esteem and how Laughter Yoga helps to mellow down EGO
• Learn about Spiritual Growth through Laughter Yoga and Positive and Negative parts of EGO
• Learn New laughter exercises with the theme - Hiking

Laughter Yoga with Mentally Challenged

• How to do Laughter yoga with children with mental retardation like Down’s Syndrome and childhood behavioural disorders like Autism ADHD ( Attention deficit hyperactivity disorder)
• How to do Laughter yoga exercises with mentally challenged ( Video Presentation)

Guidelines of Laughter Yoga with Seniors (Alzheimer’s and Dementia)

• Why we lose our laughter when we grow older and understanding Alzheimer’s and Dementia
• Which exercises works best with seniors and how to lead a Laughter yoga session effectively with seniors
• Pacing of the laughter exercises, using acupuncture points through trapping, using music and props, dancing with arms and doing brain gym exercises
• Scientific research papers on laughter Yoga with seniors
• Learn New laughter exercises for seniors (Video Presentation)

Dates and Time

Timezone for India, Australia, New Zealand and other Asian Countries

Timezone for USA, Canada and South America

Note: Even if you can't attend live sessions due to time differences, you can still earn a certificate by watching session recordings.

Season 5 - This season is already over. You can learn by downloading the videos. Click here for more details.

Season 4 - this season is already over. you can learn by downloading the videos. click here for more details..

For all the 4 sessions you will receive the Downloads of Video Recordings + PowerPoint presentation + Research PowerPoint + Original Research Papers pdf + New Exercises Templates PDF just for USD 69.95

Laughter yoga with corporates

Laughter yoga is the perfect way to help your staff reset and refocus during busy work days. Laughter yoga sessions are fun, healthy, and tailored to corporate needs. Experience stress-relieving moments while learning practical skills that improve employees’ physical and mental wellbeing. Laugh away workday stress with laughter yoga!

• What is the best way to approach companies and corporations?
• You can provide corporations with a wide range of programs
• Developing professional skills, recording videos, having a profile video, and preparing your CV for business opportunities.
• A list of the top research papers on laughter yoga in the business world
• A list of the most popular laugh exercises for business people

How to deal with negative thoughts and negative people

Laughter Yoga is the most effective solution to negative thoughts and toxic people. It's an easy and effective way to lift your spirits and focus on the positives. Through joyful laughter, deep breathing, and positive affirmations, anyone can improve mental health and well-being. Get rid of stress by laughing with Laughter Yoga!

• An effective way to keep the mind positive through laughter yoga
• The Relief Theory
• The Superiority Theory and
• The Incongruity Theory
• Laughter Exercises based on the theme of "Laughing for no reason"

Laughter Yoga in Hospitals

Experience laughter's healing power. Laughter Yoga in hospitals provides an innovative way to reduce stress and promote wellbeing. Patients are guided through a series of fun activities that combine gentle yoga movements and laughter exercises. This creates a powerful medical intervention with immediate and long-term healing benefits.

• Introducing laughter yoga in hospitals for doctors, nurses, hospital staff and patients, mental health clinics, dialysis centres, chemotherapy units, etc.
• Laughter yoga is a therapeutic tool to treat chronic illnesses
• Laughter Yoga and Positive Psychology

Similarities between laughter yoga and Positive Psychology developed by Martin Seligman. This is a scientific approach aimed at promoting well-being, happiness, and personal growth through positive emotions, character strengths, and meaningful engagement.

• Laughter exercises relating to happiness

Laughter Yoga for people with physical disabilities

Laughter yoga for people with physical disabilities is the most effective way to stay healthy, happy, and physically active. This program utilizes laughter exercises to improve mobility and coordination, reduce stress, enhance mood, and boost energy levels. With the fun filled sessions, you can laugh your way to improved health without pain or pressure.

• Laughter yoga for paralysed people, Cerebral Palsy, Multiple Sclerosis, Muscular Dystrophies.
• What are the benefits and challenges?
• How to conduct laughter yoga exercises, singing, laughing and dancing in wheel chairs [Video Presentations]
• Laughter exercises that promote cleansing and detox

Season 3 - This season is already over. You can learn by downloading the videos. Click here for more details.

• Learn about the lymphatic system and how it works.
• Learn about the different lymphatic system organs: vessels, lymph nodes, the spleen, the thymus, and lymphatic channels.
• What are the benefits of laughter yoga for our lymphatic system?
• The muscles of laughter yoga include muscles of the face, neck, chest, diaphragm, and abdomen.
• Understanding the Mirror Neuron System: Why are laughter and other emotions contagious?
• Learn and practice some new laughter exercises.
• Why is mindfulness so crucial to enjoying life to its fullest extent?
• What is the difference between meditation and mindfulness?
• Enhance focus and concentration through mindfulness to achieve maximum results with minimal effort.
• Learn mindfulness practices: Body scan, mindful breathing, mindful eating, mindful listening, and mindful observation are all examples of mindfulness activities.
• German Scientific Research: Facial feedback modulates the emotional experience. Holding a chopstick between the teeth can alter the emotional state by releasing neurotransmitters in the brain centres.
• What are the opportunities and challenges of laughter yoga in schools, and why is it so effective for children under the age of seven years old?
• There is a need for children to laugh more today. Various laughter yoga techniques are available for children of different grades and ages.
• Incorporating the four elements of joy leads to value-based laughter exercises for children.
• Laughter exercises for different grades.
• Iranian Scientific Research
• Study of the effects of laughter yoga on the quality of sleep.
• Understanding diabetes: Causes, signs and symptoms, and complications?
• How does laughter yoga help control blood sugar?
• Scientific studies on laughter yoga and diabetes
• How to cultivate a Duchenne smile and Duchenne laughter?

Season 2 - This season is already over. You can learn by downloading the videos. Click here for more details.

• Learn the effect of laughter yoga as a cardiovascular exercise and how it controls blood pressure, dilates blood vessels and reduces inflammation in the arteries.
• Know what is heart rate variability and why it is so important for healthy heart.
• Scientific studies to measure the effect of laughter yoga on cardiovascular diseases.
• Laughter exercises by quoting the scientific research.
• 700 billion cells are dying everyday plus we are exposed to tons of toxins from outside. How do you know your body is turning acidic? Learn how our body maintains the acid base balance by eliminating these toxins through breathing and laughter yoga.
• How laughter yoga helps to release mental and emotional baggage (catharsis).
• LY research from Hungary which shows you will get benefits even by watching videos of Laughter Yoga session.
• Connecting laughter exercises with laughter quotes.
• What is cancer and how does it develop?
• Learn the difference between normal cell and cancer cells and the role of genetic mutation in cancer.
• Learn about types of cancer, signs and symptoms and risk factor for cancer, treatment options and cancer prevention.
• Role of laughter yoga in cancer patients during chemotherapy and after the treatment and how it can improve survival and quality of life.
• Scientific research on cancer patients-an overview.
• Laughter exercises about daily irritations of life, mistakes and embarrassments.
• Learn how different exercises like breathing stretching acupressure and joint rotation can be combined with love to yoga to make the experience lot of fun.
• Research studies about laughter yoga as an exercise
• Laughter exercises related to expression of gratitude.

Season 1 - This season is already over. You can learn by downloading the videos. Click here for more details.

• Learn about the sympathetic nervous system and neurobiology of stress and how laughter yoga helps in stress reduction
• Scientific Research: New Zealand study laughter yoga versus laughter from humour which is better
• The psychology behind very good very good yeah. the childlike cheer
• Laughter exercises with the benefits of laughter
• Health tip: Lemon and warm water after oily and greasy food
• Understanding parasympathetic nervous system and neurobiology of laughter. How can laughter help to activate the parasympathetic nervous system? Get to know what are happy cocktails, endorphins and dopamine. What are the effects of endorphins and dopamine on the physiology and how laughter helps to release these happy hormones.
• Laughter exercises to connect with the universe
• Scientific Research: Russian study in a retail chain group to measure the efficiency and performance of the employees' Japan study connecting with the universe through laughter
• Health tip: Learning EFT
• Understanding Depression: Learn about the different types of depression and role of serotonin to alleviate depression and how does laughter help to release serotonin
• Vital capacity laughter how can we build breathing capacity through laughter techniques.
• Laughter exercises related to Spirituality
• Health tip: Anulom Vilom yogic breathing techniques for health and well being to balance your energies
• Scientific Research: JHow Laughter Yoga increases the levels of Serotonin in patients suffering from depression- Korean study
• Understanding Anxiety and how Laughter Yoga helps: What is Anxiety and anxiety disorder – symptoms and causes. Learn about the different types of anxiety disorders - obsessive-compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Irritable Bowel Syndrome (IBS). What are the natural remedies for anxiety and how breathing and laughter yoga can help in alleviating these causes and symptoms of anxiety?
• Laughter exercises with historic context.
• How to do breathing exercises in between laughter exercises
• Health tip: oil pulling ancient Indian practice of swishing your mouth with oil to remove toxins and bacteria
• Scientific Research: Comparison of laughter yoga and anti-anxiety medication on anxiety and gastrointestinal symptoms of patients with irritable bowel syndrome

Facilitators

Season 6 Live (Dates will be announced shortly)

• Laughter Yoga USA
• Our Mission
• Our Volunteers
• Our Charter Members
• Our Medical Advisors
• Online Laughter Clubs
• Laughter Yoga Free Social Clubs
• World Laughter Day USA 2024
• Future In-Person Events
• Online Event Fall 2020
• USA Convention 2018
• USA Convention 2017
• Guidelines for Online Leader Training
• LY Mission and Code of Conduct
• Laughter Flash Spring Newsletter 2023
• The Laughter Flash 2020 Editions
• Support Us!
• Donation Tiers
• Educator Relief Squad

For those of you who missed our recent zoom workshop to explain more details about our Educator Relief Squad, please click on this link to view the recording. Advance to 2:44 to watch Cynthia Paris’ informative PowerPoint.

The video with a short introduction to meet our original team members, followed by a 15-minute PowerPoint describing the many benefits to adding laughter, breathwork and mindfulness into the classroom for health, well-being and enhanced learning.

Following this presentation, viewers can laugh along to the laughter exercises led by out team members to show how simple and effective these practices could be in your classroom, even if only applied for a few minutes each day.

Here’s what’s happening next…  LY Pros (March -August) and Educators (August 12)

Another special ERS zoom workshop for Laughter Yoga Pros is scheduled for April 1, 2024.

Laughter Yoga Pros, register here!

It’s all about empowering educators, children and youth

Hello and Welcome to Laughter Yoga USA!

The Ancients taught that “laughter is the best medicine,” and today experts from places like the Mayo Clinic recommend Laughter Yoga to relieve stress, strengthen the immune system and stimulate circulation. It is also a surefire way for people to have fun together, and to energize any meeting from school classrooms to hospital workshops and corporate conferences.

It all began in 1995 in Mumbai, India. A family physician named Dr. Madan Kataria had the idea that his friends and patients would be healthier if they could just laugh more. So he started a little laughter club with his wife Madhuri and three of their best friends. They met up at a local park and started telling jokes to generate laughter, connect and have fun. Their merriment soon attracted others. But then after a couple of weeks they ran out of jokes and interest flagged.

Many people would have given up, but Dr. K. kept searching for a way for people to laugh more often. H aving just seen how beneficial just a few days of laughter was for his friends, he realized  that it was the simple act of extended laughing that made people feel better, whether it started by jokes or not. So he created a few simple exercises to get people laughing without any jokes, and Laughter Yoga was born.

From that initial laughter club in Mumbai, others sprouted up all over India and then other countries followed. Today, there are more than 20,000 Laughter Yoga clubs spread across 120 countries, benefiting people of all ages and backgrounds.

This year we celebrate 28 years of Laughter Yoga. The pandemic may have shut down many of our in-person gatherings, but Zoom and other streaming services have allowed even more people to join our Laughter Yoga community. This virtual introduction has created an eagerness to experience more laughter in-person. 

Laughter Yoga is simple enough to do anywhere, anytime. You start to feel the effects from the very first session. All you need is the willingness to open up and laugh as you have seldom done before. It’s really hard to keep stressed in the midst of a good belly laugh. Join the laughter movement!

Laughter + movement = a happier, healthier you!

Laughter Yoga has spread to over 120 countries and is being practiced at thousands of laughter clubs globally.

Membership Information

Years ago while starting up this non-profit, our intention was to offer special events and programs. Prior to the pandemic, we planned special conferences and it was great to meet other laughter yogis, to update our skills and to return inspired and excited about our mission to spread the laughter. We encouraged membership here so that we could plan additional events and programs, so that we could grow and learn.

Our important work to support membership continued during the pandemic but we transitioned from our in-person engagements to more virtual offerings.

Now, many laughter yoga pros prefer online laughter clubs and sessions, while others are going back to in-person presentations. This has made it difficult for us to start up a laughter club registry. The best way to register your active laughter club is to go to https://www. laughteryoga.org and register it with headquarters in India.

At this moment, we are grateful for any support from the community and public. Every dollar will help us to share upcoming news of events with you through this site and newsletters. Your support means will allow us to focus on bringing more programs to various communities and also help beginning certified laughter yoga leaders with scholarships and small grants.

Many people can benefit with Laughter Yoga. The more we can share our laughter, the healthier and happier our communities become!  Apart from contributing to a noble cause, you will get multi-fold benefits as a Laughter Yoga professional and Laughter Yoga Club member or practitioner.

For more details click here .

Laughter Yoga USA is a Nonprofit 501(c)(3)

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Laughter Yoga and the Heart

Published by Clare Lucas Modified over 5 years ago

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Stressed out learn about the miracle of laughter yoga with tanaz bamboat - certified laughter yoga teacher & ambassodor. one on one coaching as well as online skype coaching. – powerpoint ppt presentation.

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Balashikha is the largest city in Moscow Oblast , Russia .

Understand [ edit ]

Balashikha was founded in 1830, and became the center of the textile industry, but that is now closed

Get in [ edit ]

By train [ edit ].

From the Kursk railway station (Kurskaya and Chkalovskaya stations) in Moscow, trains leave for the Balashikha station (41 minutes).

By car [ edit ]

The center of Balashikha is 6 km from the Moscow ring road. Gorkovskoe highway M7, Shchelkovskoe highway A103 and Nosovikhinskoe highway pass through the city.

Get around [ edit ]

There are 16 city bus routes and fixed-route taxis in Balashikha. Suburban routes connect Balashikha with the nearest metro stations and with the cities of Zheleznodorozhny and Reutov. Transit suburban routes follow from Moscow to settlements in neighboring districts of the Moscow region.

Do [ edit ]

• Sports and ski complex "Lisya Gora" , Razinskoe highway, 69 , ☏ +7 495 521-81-18 , + 7-985-210-09-06 . W-Su 10:00 - 17:00 . ( updated Oct 2021 )

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Savvino-storozhevsky monastery and museum.

Zvenigorod's most famous sight is the Savvino-Storozhevsky Monastery, which was founded in 1398 by the monk Savva from the Troitse-Sergieva Lavra, at the invitation and with the support of Prince Yury Dmitrievich of Zvenigorod. Savva was later canonised as St Sabbas (Savva) of Storozhev. The monastery late flourished under the reign of Tsar Alexis, who chose the monastery as his family church and often went on pilgrimage there and made lots of donations to it. Most of the monastery’s buildings date from this time. The monastery is heavily fortified with thick walls and six towers, the most impressive of which is the Krasny Tower which also serves as the eastern entrance. The monastery was closed in 1918 and only reopened in 1995. In 1998 Patriarch Alexius II took part in a service to return the relics of St Sabbas to the monastery. Today the monastery has the status of a stauropegic monastery, which is second in status to a lavra. In addition to being a working monastery, it also holds the Zvenigorod Historical, Architectural and Art Museum.

Belfry and Neighbouring Churches

Located near the main entrance is the monastery's belfry which is perhaps the calling card of the monastery due to its uniqueness. It was built in the 1650s and the St Sergius of Radonezh’s Church was opened on the middle tier in the mid-17th century, although it was originally dedicated to the Trinity. The belfry's 35-tonne Great Bladgovestny Bell fell in 1941 and was only restored and returned in 2003. Attached to the belfry is a large refectory and the Transfiguration Church, both of which were built on the orders of Tsar Alexis in the 1650s.  

To the left of the belfry is another, smaller, refectory which is attached to the Trinity Gate-Church, which was also constructed in the 1650s on the orders of Tsar Alexis who made it his own family church. The church is elaborately decorated with colourful trims and underneath the archway is a beautiful 19th century fresco.

Nativity of Virgin Mary Cathedral

The Nativity of Virgin Mary Cathedral is the oldest building in the monastery and among the oldest buildings in the Moscow Region. It was built between 1404 and 1405 during the lifetime of St Sabbas and using the funds of Prince Yury of Zvenigorod. The white-stone cathedral is a standard four-pillar design with a single golden dome. After the death of St Sabbas he was interred in the cathedral and a new altar dedicated to him was added.

Under the reign of Tsar Alexis the cathedral was decorated with frescoes by Stepan Ryazanets, some of which remain today. Tsar Alexis also presented the cathedral with a five-tier iconostasis, the top row of icons have been preserved.

Tsaritsa's Chambers

The Nativity of Virgin Mary Cathedral is located between the Tsaritsa's Chambers of the left and the Palace of Tsar Alexis on the right. The Tsaritsa's Chambers were built in the mid-17th century for the wife of Tsar Alexey - Tsaritsa Maria Ilinichna Miloskavskaya. The design of the building is influenced by the ancient Russian architectural style. Is prettier than the Tsar's chambers opposite, being red in colour with elaborately decorated window frames and entrance.

At present the Tsaritsa's Chambers houses the Zvenigorod Historical, Architectural and Art Museum. Among its displays is an accurate recreation of the interior of a noble lady's chambers including furniture, decorations and a decorated tiled oven, and an exhibition on the history of Zvenigorod and the monastery.

Palace of Tsar Alexis

The Palace of Tsar Alexis was built in the 1650s and is now one of the best surviving examples of non-religious architecture of that era. It was built especially for Tsar Alexis who often visited the monastery on religious pilgrimages. Its most striking feature is its pretty row of nine chimney spouts which resemble towers.

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Laughter Yoga and the Heart

Sep 30, 2014

270 likes | 579 Views

Laughter Yoga and the Heart. by Hatice Oncel. Outline. Introduction Norman Cousins Interview with Bethann Jones Madan Kataria What is Laughter Yoga? Researches about Laughter and the Heart Conclusion. Why? Children laughs more.

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Presentation Transcript

Laughter Yoga and the Heart by Hatice Oncel

Outline • Introduction Norman Cousins Interview with Bethann Jones Madan Kataria What is Laughter Yoga? • Researches about Laughter and the Heart • Conclusion

Why?Children laughs more http://i.pbase.com/u/hamery/large/349287.1535347_IMG1.jpg

Can laughter be healing? Norman Cousins • Life threatening disease arthritis • Massive doses of vitamin C &10 minutes watching comedy show 1979

Norman Cousins “I made the joyous discovery that ten minutes of genuine belly laughter had an anaesthetic effect and would give me at least two hours of pain-free sleep.”

Founder of Laughter Yoga Dr. Madan Kataria Mumbai, India in 1995

Singapore market

Laughter Yoga& Prison Laughter Yoga& School

Edmonton Laughter Yoga Instructors Bethann Jones Dr.Billy Strean http://www.physedandrec.ualberta.ca

Laughter Yoga Steps Clap playfulness Yogabreathing relaxation

Gaga Barnes -2006 20minutes http://www.laughteryogaonthephone.com/

Reduce stress • Lower blood pressure • Elevate mood • Boost immune system • Improve brain functioning • Connect you to others • Make you feel good • Protect the heart • http://helpguide.org/life/humor_laughter_health.htm BENEFITS OF LAUGHTER GHTER LAUGHTER

Chertock (a nurse) 2009 • 74 years old with heart disease • after by-pass surgery reduced problems: asthma stiffness of left shoulder and arm

Research about Laughter & the Heart Michael Miller, M.D University of Maryland Medical Center • November 15, 2000 • 150 healthy person and 150 non-healthy, heart disease • People with heart disease was less laughing ~ 40 %than the others with no problem disease

Laughter Survey If you were eating in a restaurant with some friends and the waiter accidentally spilled a drink on you, would you • (a) not find it particularly amusing • (b) be amused but not show it outwardly • (c) smile • (d) laugh • (e) laugh heartily • http://www.umm.edu/news/releases/humor_survey.htm

A score of 53 or more may mean you have additional laugh protection against heart disease

Research about Laughter & the Heart Drs. Goel, Miller, Mangano, Park, Plotnick, and Vogel University of Maryland Medical Center in 2005. • 20 healthy people, avarage age was 33. • blood flow slowed 35 %in 14 of 20 after they watched a movie which cause stress • blood flow increased 22 % in 19 of 20 volunteers after they watched a movie which cause a laughter

Coronary Artery Disease Heart attack Endothelium: the inner lining of blood vessels Laughter maintain the endothelium healthier www.centurahealthinfo.org/.../images/en/9367.jpg

20 Patients with high blood pressure and high Cholesterol levels Laughter Group Control Group Heart Benefits for Diabetes Lee Berk, DrPH, MPHStanley Tan, MD, PhD • Laughter group had increase “good” cholesterol levels than Control group • a lower risk of cardiovascular disease for diabetes patients

Laugh a day keeps the doctor and the cardiologist and the psychiatrist away

References • Chertok, M.( 2009, November 17). Laughter yoga and heart disease. Retrieved February 5, 2010, from http://www.laughteryoga.org/lyblogs/marlene-chertok/162-laughter-yoga-and-heart-disease • Cousin, N. (1789). Anatomy of an illness as perceived by the patient: Reflection on healing and regeneration. New York, NY: W.W. Norton & Company,Inc • Crawford, B.,Levitt, E.B.,& Newman, G. F.( 2009, March 9) Laughter is good for your heart. Retrieved February 5, 2010, from www.umm.edu/news/releases/laughter. .htm • Krupa, D.(2009, April 17). Mirthful laughter, coupled with standard diabetic treatment, raises good cholesterol and may lower heart attack risk. Retrieved February 9, 2010, from http://www.the-aps.org/press/releases/09/14.htm • Miller, M., Mangano, C., Park, Y.,Goel, R., Plotnick, G. D, and Vogel R. A. (2006, February). Impact of cinematic viewing on endothelial function. Retrieved February 5, 2009, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1860773/?tool=pubmed

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The Unique Burial of a Child of Early Scythian Time at the Cemetery of Saryg-Bulun (Tuva)

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Pages:  379-406

In 1988, the Tuvan Archaeological Expedition (led by M. E. Kilunovskaya and V. A. Semenov) discovered a unique burial of the early Iron Age at Saryg-Bulun in Central Tuva. There are two burial mounds of the Aldy-Bel culture dated by 7th century BC. Within the barrows, which adjoined one another, forming a figure-of-eight, there were discovered 7 burials, from which a representative collection of artifacts was recovered. Burial 5 was the most unique, it was found in a coffin made of a larch trunk, with a tightly closed lid. Due to the preservative properties of larch and lack of air access, the coffin contained a well-preserved mummy of a child with an accompanying set of grave goods. The interred individual retained the skin on his face and had a leather headdress painted with red pigment and a coat, sewn from jerboa fur. The coat was belted with a leather belt with bronze ornaments and buckles. Besides that, a leather quiver with arrows with the shafts decorated with painted ornaments, fully preserved battle pick and a bow were buried in the coffin. Unexpectedly, the full-genomic analysis, showed that the individual was female. This fact opens a new aspect in the study of the social history of the Scythian society and perhaps brings us back to the myth of the Amazons, discussed by Herodotus. Of course, this discovery is unique in its preservation for the Scythian culture of Tuva and requires careful study and conservation.

Keywords: Tuva, Early Iron Age, early Scythian period, Aldy-Bel culture, barrow, burial in the coffin, mummy, full genome sequencing, aDNA

Information about authors: Marina Kilunovskaya (Saint Petersburg, Russian Federation). Candidate of Historical Sciences. Institute for the History of Material Culture of the Russian Academy of Sciences. Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail: [email protected] Vladimir Semenov (Saint Petersburg, Russian Federation). Candidate of Historical Sciences. Institute for the History of Material Culture of the Russian Academy of Sciences. Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail: [email protected] Varvara Busova  (Moscow, Russian Federation).  (Saint Petersburg, Russian Federation). Institute for the History of Material Culture of the Russian Academy of Sciences.  Dvortsovaya Emb., 18, Saint Petersburg, 191186, Russian Federation E-mail:  [email protected] Kharis Mustafin  (Moscow, Russian Federation). Candidate of Technical Sciences. Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected] Irina Alborova  (Moscow, Russian Federation). Candidate of Biological Sciences. Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected] Alina Matzvai  (Moscow, Russian Federation). Moscow Institute of Physics and Technology.  Institutsky Lane, 9, Dolgoprudny, 141701, Moscow Oblast, Russian Federation E-mail:  [email protected]

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