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Essay on Self Control

Students are often asked to write an essay on Self Control in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Self Control

Understanding self control.

Self-control is the ability to manage your actions, feelings and emotions. It’s about restraining impulses and delaying gratification. It’s like a muscle that gets stronger with practice.

The Importance of Self Control

Self-control is important for success in life. It helps in making good decisions and resisting temptations. Without it, we may act on impulse and regret later.

Ways to Improve Self Control

Building self-control can be challenging but possible. Practice mindfulness, set clear goals, and develop a strong will power. Remember, it’s okay to make mistakes, but important to learn from them.

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250 Words Essay on Self Control

Introduction to self-control.

Self-control, often synonymous with self-discipline, is a critical aspect of human behavior and personality. It refers to the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one’s behavior to achieve specific goals.

The Importance of Self-Control

A well-developed sense of self-control enables individuals to set goals and, more importantly, to achieve them. It is a key component of emotional intelligence and is associated with various positive outcomes in life, such as academic success, physical health, psychological health, and social competence. Self-control is what enables us to maintain our focus on a task despite distractions and to persist in the face of difficulties.

Self-Control and Decision Making

Self-control plays a pivotal role in decision-making processes. It allows us to make thoughtful decisions by preventing impulsive reactions. It also helps us to delay gratification and to resist the temptation of immediate rewards in favor of larger, future rewards.

In conclusion, self-control is a pivotal skill that underlies a wide range of behaviors and capabilities. It is not just about resisting temptations or delaying gratification, but also about making conscious, thoughtful choices and acting in accordance with our long-term goals. Cultivating self-control can lead to significant benefits in various aspects of life, making it a crucial area for personal development.

500 Words Essay on Self Control

Introduction.

Self-control, a fundamental human attribute, is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one’s behavior in order to achieve specific goals.

The Nature of Self-Control

Self-control is not just a singular act but an ongoing process. It involves the constant interplay of our conscious goals and subconscious desires. This tug-of-war between what we want and what we should do is the crux of self-control. The ability to delay gratification, resist short-term temptations for long-term gains, and manage disruptive emotions and impulses is central to self-control. Importantly, self-control is not about total suppression of impulses but rather about managing them in a way that aligns with our long-term goals.

In the context of academic success, self-control is arguably more important than intelligence. A student with a high degree of self-control can manage their time effectively, resist the allure of distractions, and persist in the face of difficulties. These qualities are invaluable in the pursuit of academic success.

Moreover, self-control has a significant impact on our personal and professional lives. It affects our interpersonal relationships, physical and mental health, financial stability, and overall life satisfaction. A lack of self-control can lead to a host of problems, including addiction, obesity, financial debt, and relationship conflicts.

Developing Self-Control

While some people may naturally have a higher degree of self-control, it is a skill that can be developed and strengthened. Techniques such as mindfulness, meditation, and cognitive-behavioral strategies can improve self-control.

Mindfulness involves paying attention to our thoughts, feelings, and sensations in the present moment without judgment. This heightened awareness can help us recognize our impulses and choose how to respond to them.

Cognitive-behavioral strategies, on the other hand, involve changing our thought patterns to influence our behavior. For instance, reframing negative thoughts, setting realistic goals, and using positive reinforcement can enhance our self-control.

Self-control is a vital skill that underpins various aspects of our lives. While it may be challenging to exercise at times, it is possible to develop and enhance through consistent effort and practice. Ultimately, self-control is not just about resisting temptations or suppressing desires; it is about making conscious choices that align with our long-term goals and values. The power of self-control lies in its capacity to provide us with the freedom to live according to our deepest values, and in doing so, lead a fulfilling and meaningful life.

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essay on self control pdf

Essay on Self Discipline for Students and Children

500+ words essay on self discipline.

Self-discipline means self-control, which gives you inner strength and a way to control yourself, actions, and reactions. It is one of the most important and useful skills to achieve success and everyone should possess this quality. Self-discipline comes naturally to some people. And some people can achieve it with some effort. The effort made is worth it as it changes life for the better. It just means exercising self- control. A person who stays in control has the ability to take charge of his/her actions and reactions.

success essay

Tips to Achieve Self-discipline

  • Set your goals: – The first step towards leading a disciplined life is to set goals. Goals give you a clear idea about what needs to be achieved. One must always set a timeline for your goals. This serves as a driving force and motivates you to work hard. It is a good idea to set both short term and long term goals and create a well thought out plan to achieve them.
  • Do meditation:- Meditation is one of the best ways to channel our energy in the right direction. It helps maintain focus, acquaints us with our inner self and furthers better self- control. It is the stepping stone for a disciplined life. Meditating for half an hour every day can help in inculcating self-discipline.
  • Set a Routine:- Those who set a routine and follow it daily lead a more disciplined life. It is suggested to list all the tasks that you require accomplishing in a given day. Write them in the order of their priority, set a timeline for each and act accordingly. This is a good way to lead an organized and disciplined life.
  • Stay away from distractions :- In this technology-driven world, there are numerous things that can distract us and take charge of our lives. Our mobile phones, television, and chatting apps are some of the new age things that are a big hindrance in practicing self-discipline. No matter how determined we are to study, work or sleep on time, we tend to get distracted at the beep of our phone. Social media platforms, chatting apps and web series are extremely addictive and hamper work. In order to practice self-discipline, it is important to stay away from these distractions. Put your phone on silent or keep it at a distance when you sit to study or work. Similarly, just put your phone away at bedtime and instead pick a book to read.
  • Reward yourself :- Reward yourself for every goal you achieve. This will motivate you to work harder to achieve more. This is a good way to trick your brain to inculcate self-discipline.
  • Take proper sleep :- You can inculcate self-discipline only when you are well-rested. So, it is essential to sleep for eight hours each night. Maintaining a good sleep cycle is also essential. This means that you should try sleeping and waking up at the same time each day. A power nap during the afternoon can help further.
  • Stay Positive : – Many people want to inculcate self-discipline but are unable to because they somehow believe that it is difficult to achieve. They feel that it is too much to ask for and that they shall not be able to practice it. This is the wrong approach. You can achieve anything in life if you stay positive and believe in yourself. So, you should stay positive. It is a pre-requisite for inculcating self-discipline.

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Self Discipline Benefits and Importance

Self-discipline helps you to overcome the bad habits by meditating regularly. It gives you the ability not to give up after failure and setbacks, develop self-control, provide the ability to resist distractions, helps you to motivate yourself until you accomplish your goals.

Achieving self-discipline may be difficult but in order to lead a healthy personal and professional life, it is very important. A self-disciplined person makes optimum use of the time. Hence, he can achieve more and do more work as compared to a person who is not self-disciplined. We should, therefore, make some efforts to achieve it.

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Mary Brunton, Self-Control: A Novel (2013)

Profile image of Anthony Mandal

"When it appeared in spring 1811, Mary Brunton’s first novel, Self-Control, was an overnight best-seller that surpassed both its author’s modest expectations and its origins as a lady’s genteel pastime. Self-Control combines complex psychological portraiture, religious didacticism and social comedy with a sensitive eye for regional description. While a religious novel, it blends both exciting incident and dramatic characterization with a sophisticated analysis of contemporary gender politics. Going into four editions within one year, the unexpected success of Self-Control can be seen in its popularity both in Edinburgh and London, with contemporaries like Jane Austen part of an eager readership clamouring to number themselves among its readers. Published in Edinburgh, Brunton’s novel was a particularly Scottish success, arguably the first fully home-grown Scots novel, which anticipated the emergence of other noteworthy Scottish writers of the period, such as Christian Johnstone, Susan Ferrier and of course Walter Scott. Appearing at transformative moment in the history of British fiction, Self-Control is a significant novel by a neglected author—an omission which the present edition seeks to redress. The volume will contain a substantial introduction to Brunton's life and works, the key themes of the novel and an essay on the text, covering the complex history of composition, publication and reception that characterized the novel. This will be supplemented by extensive editorial notes and a list of emendations and textual variants."

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A review of Anthony Mandal's Pickering and Chatto Chawton House Library Series edition of Mary Brunton's novel, "Self-Control" and Intrid Tieken Boon van Ostrade's monograph, "Jane Austen, The Language of the Letters"

essay on self control pdf

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A long established author of Regency-set romances, Mary Balogh has a history of subverting the trends and tropes of the genre. This paper examines how Balogh uses subversion as a form of participating in the critical discussion on romance novels that took place in the 1980s and early 1990s through her novels Dark Angel (1994), Lord Carew’s Bride (1994), and The Famous Heroine (1996). Thematically centred on female agency, sexuality and gender roles, these books illustrate a conversation between a romance author and the discourse of critics as well as illuminate Balogh’s views on the themes. The essays in Dangerous Women and Adventurous Men: Romance Writers on the Appeal of Romance (1992) edited by Jayne Ann Krentz and Kay Mussell’s Fantasy and Reconciliation: Contemporary Formulas of Women’s Romance Fiction (1984) form the framework for the analyses of Balogh’s novels as responses to contemporary discussion. About the Author: Veera Mäkelä is an independent scholar with a master’s de...

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  1. PDF The Science of Self-Control

    discussion). Failures of self-control, on other hand, are often seen as signs of irrationality (the see Bermúdez, 2018b, intro and the essays in it). Thus, in so far as we care about ourselves, as mature, virtuous, and rational individuals, the ability to exercise self -control becomes central to the persons we aspire to be.

  2. PDF Self Awareness and Self Control

    People have self-control problems: From a prior perspective, they want to behave relatively patiently, but as the moment of action approaches, they want to behave relatively impatiently.1 While the existence of self-control problems is well established and much discussed in psychological research, a standard assumption used in economic models of

  3. (PDF) The significance of self-control

    Abstract. Self-control is among the most widely studied constructs in the social sciences. For instance, more than 3% of peer-reviewed psychology articles in the past year were referenced by the ...

  4. (PDF) What is Self-Control?

    Similarly, self-control is a volitional capacity (Henden, 2008) and describes the ability to postpone immediate pleasure, exert effortful control, and regulate behaviors, thoughts, and emotions to ...

  5. PDF The Strength Model of Self-Control

    The Strength Model of Self-Control Roy F. Baumeister,1 Kathleen D. Vohs,2 and Dianne M. Tice1 1Florida State University and 2University of Minnesota ABSTRACT—Self-control is a central function of the self and an important key to success in life. The exertion of self-control appears to depend on a limited resource.

  6. PDF And Rationality Self-control, Decision Theory

    Self-Control, Decision Theory, and Rationality brings them into dialog by focusing on the theme of rationality. It contains eleven newly written essays by a distinguished group of philosophers, psychologists, and decision theorists, together with a substantial introduction, collectively offering state-of-the-art perspectives on the rationality ...

  7. PDF The significance of self-control

    self-control. outcomes, in adulthood. Remarkably, the predictive power of self-control is comparable to that of either general intelligence or family socioeconomic status. Moffitt et al. (1) observe that the salu-tary effect of childhood self-control on adult functioning is evident at all points along the self-control continuum. The

  8. PDF Self-control, expectations, and patience : essays on social decision making

    Cataloged from PDF version of thesis. Includes bibliographical references. ... Self-control, expectations, and patience : essays on social decision making. Author(s) Banker, Sachin. DownloadFull printable version (5.881Mb) Alternative title. Essays on social decision making. Other Contributors. Sloan School of Management.

  9. Self-Control, Expectations, and Patience: Essays on Social Decision Making

    Essay 1: Self-Control and Altruism: The Moderating Role of Endowments People exhibit a remarkable ability to cooperate with one another, to an extent that critically distinguishes human society from communities of other primate and animal species. Although altruism plays an essential role in sustaining cooperation among

  10. PDF Self-Control and Academic Achievement

    Table 1 Self-control dilemmas described by high school students in Duckworth et al.'s (2016b) study Self-control dilemma Academic goal-congruent response Academic goal-incongruent response "I had a very important essay due the next day, however there was a huge football game on. I used my self-control to prevent myself from watching

  11. PDF Behavior, Motivation and Self-Control

    goals and plans, self-instructions (ch. 11), values (ch. 3), expectations, self -concept, personality, self-deceptions, unawareness, and unconscious factors (chs. 9, 14 and 15) influence your behavior. You may want to go directly to those chapters, skipping behavior, if those emotions or cognitive factors seem to be more at the core of

  12. PDF Procrastination, Deadlines, and Performance: Self-Control by Precommitment

    People have self-control problems, they recognize them, and they try to control them by self-imposing costly deadlines. These deadlines help people control procrastination, but they are not as effective as some externally imposed deadlines in improving task performance. (Key words: Procrastination, self-control, intertemporal choice, precommitment)

  13. Essays on Self-Control

    This dissertation concerns methods to test whether or not self-control is costly, the form of temptation, and the affects different assumptions about costly self-control and temptation have on optimal borrowing and saving mechanisms. The second chapter shows that costly self-control and temptation can be differentiated from changing impatience in a</p><p>stochastic income consumption-savings ...

  14. (PDF) The Science of Self-Control

    Self-control may be defined as the ability to align one's behavior with personally valued goals and standards, when faced with the relevant kinds of motivational conflict (Amaya, 2020; Mele, 1987).

  15. 100 Words Essay on Self Control

    500 Words Essay on Self Control Introduction. Self-control, a fundamental human attribute, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, self-control is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals

  16. PDF Self-Control Workbook

    Self-Control Workbook Page #1 . Table of Content ... Bill often has trouble completing his homework, but he manages to finish an essay and turn it in on time. "I really tried hard to keep working on my essay until I finished," he says to himself, "and I did it!"

  17. Essay on Self Discipline for Students and Children

    500+ Words Essay on Self Discipline. Self-discipline means self-control, which gives you inner strength and a way to control yourself, actions, and reactions. It is one of the most important and useful skills to achieve success and everyone should possess this quality. Self-discipline comes naturally to some people.

  18. PDF Essays on the Economics of Self-Control and Lifestyle Brands

    Chapter 1 addresses the role of self-set, non-binding goals as a source of internal motivation to attenuate the self-control problem of a hyperbolic discounter. Agents have linear reference-dependent preferences and endogenously set a goal that serves as the reference point. They face an infinite horizon, optimal stopping problem in continuous ...

  19. (PDF) Self-Control, Financial Well-Being, and Motivated Reasoning

    PDF | On Oct 30, 2020, Camilla Strömbäck published Self-Control, Financial Well-Being, and Motivated Reasoning : Essays in Behavioral Finance | Find, read and cite all the research you need on ...

  20. Essays on Self-Control

    self-control eliminating the most tempting options can be valuable at the commit-ment stage, even if it does not change behavior during the consumption stage, because this will reduce the amount of self-control used. This is not true when there is not costly self-control and discounting is inconsistent. This paper focuses on a simple

  21. PDF March Self-Control

    can do to develop self-control and self-discipline. Hamlet • Write the quote from Hamlet, "This above all, to thine ownself be true," on the board. Discuss the meaning of the quote. Ask the students to find a quote that deals with self-control. Rite the quote on construction paper to present to the class. • Read aloud to the class some

  22. Mary Brunton, Self-Control: A Novel (2013)

    SelfControl is a text that, by and large, remains unread, even if it is spoken of, its author consigned to obscurity. And yet, when Self-Control appeared in the spring of 1811, six months before Austen's Sense and Sensibility, it was Brunton's first novel that was the sensation of the year, an overnight bestseller, and not Austen's.

  23. Essay On Self Control

    ESSAY ON SELF CONTROL - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free.