when was the make your bed speech given

Admiral McRaven “Make Your Bed” Commencement Speech Transcript

Admiral William H. McRaven gave a commencement speech at the University of Texas often referred to as the “Make Your Bed” speech. It’s considered one of the best and more inspirational commencement speeches. Read the full transcript of McRaven’s May 19, 2014 speech right here at Rev.com.

Admiral McRaven: ( 00:00 ) Thank you very much, thank you. Well, thank you president Powers, Provost Fenves, deans, members of the faculty, family and friends, and most importantly, the class of 2014, it is indeed an honor for me to be here tonight. It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had a throbbing headache from a party the night before. I remember I had a serious girlfriend who I later married. That’s important to remember by the way. And I remember I was getting commissioned in the Navy that day, but of all the things I remember, I don’t have a clue who the commencement speaker was and I certainly don’t remember anything they said.

Admiral McRaven: ( 00:59 ) So acknowledging that fact, if I can’t make this commencement speech memorable, I’ll at least try to make it short. So the university slogan is, what starts here changes the world. Well, I’ve got to admit, I kind of like it. What starts here changes the world. Tonight there are almost 8,000 students or there are more than 8,000 students graduated from UT. So that great Paragon of analytical rigor ask.com says that the average American will meet 10,000 people in their lifetime. 10,000 people, that’s a lot of folks. But if every one of you change the lives of just 10 people and each one of those people change the lives of another 10 people and another 10 then in five generations, 125 years, the class of 2014 will have changed the lives of 800 million people, 800 million people.

Admiral McRaven: ( 01:59 ) Think about it, over twice the population of United States go one more generation and you can change the entire population of the world. 8 billion people. If you think it’s hard to change the lives of 10 people change their lives forever, you’re wrong. I saw it happen every day in Iraq and Afghanistan. A young army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers with him are saved from a close in ambush. In Kandahar province, Afghanistan, a noncommissioned officer from the female engagement team senses that something isn’t right and directs the infantry platoon away from a 500 pound IED saving the lives of a dozen soldiers. But if you think about it, not only were those soldiers saved by the decisions of one person, but their children were saved and their children’s children, generations were saved by one decision, one person.

Admiral McRaven: ( 02:59 ) But changing the world can happen anywhere and anyone can do it. So what starts here can indeed change the world. But the question is, what will the world look like after you change it? Well, I’m confident that it will look much, much better. But if you’ll humor this old sailor for just a moment, I have a few suggestions that might help you on your way to a better world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you’ve ever served a day in uniform, it matters not your gender, your ethnic or religious background, your orientation or your social status. Our struggles in this world are similar and the lessons to overcome those struggles and to move forward, changing ourselves and changing the world around us will apply equally to all. I’ve been a Navy SEAL for 36 years, but it all began when I left UT for basic SEAL training in Coronado, California.

Admiral McRaven: ( 03:53 ) Basic SEAL training is six months, a long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacle courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL. But the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me, basic SEAL training was a lifetime of challenges crammed into six months. So here are the 10 lessons I learned from basic SEAL training that hopefully will be a value to you as you move forward in life.

Admiral McRaven: ( 04:44 ) Every morning in SEAL training, my instructors who were at the time were all Vietnam veterans, would show up in my barracks room and the first thing they do is inspect my bed. If I did it right, the corners would be square, the covers would be pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best, but every morning we were required to make our bed to perfection.

Admiral McRaven: ( 05:13 ) It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors, tough battle-hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you made your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter.

Admiral McRaven: ( 05:51 ) If you can’t do the little things right, you’ll never be able to do the big things right. And if by chance have a miserable day, you will come home to a bed that is made, that you made. And a made bed gives you encouragement that tomorrow will be better. So if you want to change the world, start off by making your bed. During SEAL training the students, during training the students are all broken down in a boat crews. Each crew is seven students, three on each side of a small rubber boat and one cox and to help guide the dinging. Every day your boat crew forms up on the beach and is instructed to get through the surf zone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in.

Admiral McRaven: ( 06:45 ) Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously dumped back on the beach. For the boat to make it to its destination, everyone must paddle. You can’t change the world alone you will need some help and to truly get from your starting point to your destination takes friends, colleagues, the Goodwill of strangers and a strong coxswain to guide you. If you want to change the world, find someone to help you paddle. Over a few weeks of difficult training, my SEAL class which started with 150 men was down to just 42. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up with little guys, the munchkin crew, we called them. No one was over five foot five.

Admiral McRaven: ( 07:42 ) The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the Midwest. They out paddled outran and out swam all the other boat crews. The big men in the other boat crews would always make good natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim, but somehow these little guys from every corner of the nation in the world always had the last laugh sewing faster than everyone and reaching the shore long before the rest of us. SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.

Admiral McRaven: ( 08:38 ) Several times a week the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform, immaculately pressed, your belt buckle, shiny and void of any smudges, but it seemed that no matter how much effort you’re put into starching your hat or pressing your uniform or polishing your belt buckle and it just wasn’t good enough. The instructors would find something wrong. For failing uniform inspection, the student had to run fully clothed into the surf zone, then wet from head to toe, roll around on the beach until every part of your body was covered with sand, the effect was known as a sugar cookie.

Admiral McRaven: ( 09:22 ) You stayed in the uniform the rest of the day, cold, wet, and Sandy. There were many of student who just couldn’t accept the fact that all their efforts were in vain. That no matter how hard they tried to get the uniform right, it went on appreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform. The instructors weren’t going to allow it. Sometimes no matter how well you prepare or how well you perform, you still end up as a sugar cookie. It’s just the way life is sometimes. If you want to change the world, get over being a sugar cookie and keep moving forward. Every day during training, you were challenged with multiple physical events, long runs, long swims, obstacle courses, hours of calisthenics, something designed to test your metal.

Admiral McRaven: ( 10:15 ) Every event had standards times you had to meet. If you fail to meet those times, those standards, your name was posted on a list and at the end of the day those on the list were invited to a circus. A circus was two hours of additional calisthenics designed to wear you down to break your spirit, to force you to quit. No one wanted a circus. A circus met that for that day. You didn’t measure up. A circus meant more fatigue and more fatigue meant that the following day would be more difficult and more surfaces were likely, but at sometime during SEAL training, everyone, everyone made the circus list. But an interesting thing happened to those who were constantly on the list. Over time those students who did two hours of extras, calisthenics got stronger and stronger. The pain of the circuses built inner strength and physical resiliency. Life is filled with circuses.

Admiral McRaven: ( 11:15 ) You will fail. You will likely fail often it will be painful. It will be discouraging. At times it will test you to your very core, but if you want to change the world, don’t be afraid of the circuses. At least twice a week the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10 foot wall, a 30 foot cargo net, a barbwire crawl to name a few, but the most challenging obstacle was the slide for life. It had a three level 30 foot tower at one end and a one-level tower at the other. In between was a 200 foot long rope. You had to climb the three tiered tower and once at the top you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. The record for the obstacle course had stood for years when my class began in 1977.

Admiral McRaven: ( 12:10 ) The record seemed unbeatable until one day a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the top of the rope and thrust himself forward. It was a dangerous move, seemingly foolish and fraught with risk. Failure could be an injury and being dropped from the course. Without hesitation, the students slid down the rope perilously fast instead of several minutes it only took him half that time and by the end of the course he had broken the record. If you want to change the world, sometimes you have to slide down the obstacles head first.

Admiral McRaven: ( 12:52 ) During the land warfare phase of training, the students are flown out to San Clemente Island, which lies off the coast of San Diego. The waters of San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim. Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters of San Clemente. They assure you, however, that no student has ever been eaten by a shark, at least not that they can remember. But you are also taught that if a shark begins to circle your position, stand your ground, do not swim away, do not act afraid. And if the shark hungry for a midnight snack, darts towards you, then summons up all your strength and punch him in the snout and he will turn and swim away. There are a lot of sharks in the world. If you hope to complete the swim, you will have to deal with them. So if you want to change the world, don’t back down from the sharks.

Admiral McRaven: ( 14:02 ) As Navy SEALs, one of our jobs is to conduct underwater attacks against enemies shipping. We practiced this technique extensively during training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy Harbor and then swims well over two miles underwater using nothing but a DEF gauge and a compass to get to the target. During the entire swim even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you, but as you approach the ship, which is tied to appear, the light begins to fade. The steel structure of the ship blocks the Moonlight. It blocks the surrounding streetlamps. It blocks all ambient light. To be successful in your mission, you have to swim under the ship and find the keel, the center line, and the deepest part of the ship.

Admiral McRaven: ( 14:56 ) This is your objective, but the keel is also the darkest part of the ship where you cannot see your hand in front of your face or the noise from the ship’s machinery is deafening and where it gets to be easily disoriented and you can fail. Every SEAL knows that under the keel at that darkest moment of the mission is a time when you need to be calm, when you must be calm, where you must be composed. When all your tactical skills, your physical power, and your inner strength must be brought to bear. If you want to change the world, you must be your very best in the darkest moments.

Admiral McRaven: ( 15:38 ) The ninth week of training is referred to as hell week. It is six days of no sleep, constant physical and mental harassment and one special day at the mudflats. The mudflats are an area between San Diego and Tijuana where the water runs off and creates the Tijuana slews, a swampy patch of terrain where the mud will engulf you. It is on Wednesday of hell week, which you paddle down in the mudflats and spend the next 15 hours trying to survive this freezing cold, the howling wind and the incessant pressure to quit from the instructors.

Admiral McRaven: ( 16:12 ) As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules was ordered into the mud. The mud consumed each man until there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit. Only five men, just five men, and we could get out of the oppressive cold. Looking around the mudflat it was apparent that some students were about to give up. It was still over eight hours till the sun came up. Eight more hours of bone chilling cold, chattering teeth and shivering moans of the trainees were so loud, it was hard to hear anything.

Admiral McRaven: ( 16:54 ) And then one voice began to echo through the night. One voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. The instructors threatened us with more time in the mud if we kept up the singing, but the singing persisted and somehow the mud seemed a little warmer. And the wind a little tamer and the dawn, not so far away. If I have learned anything in my time traveling the world, it is the power of hope. The power of one person, a Washington, a Lincoln, King, Mandela, and even a young girl from Pakistan, Malala, one person can change the world by giving people hope. So if you want to change the world, start singing when you’re up to your neck and mud.

Admiral McRaven: ( 17:51 ) Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell, ring the bell, and you no longer have to wake up at five o’clock ring the bell and you no longer have to be in the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT, and you no longer have to endure the hardships of training. All you have to do is ring the bell to get out. If you want to change the world, don’t ever, ever ring the bell.

Admiral McRaven: ( 18:33 ) To the class of 2014 you are moments away from graduating, moments away from beginning your journey through life, moments away from starting to change the world for the better. It will not be easy, but you are the class of 2014 the class that can affect the lives of 800 million people in the next century. Start each day with a task completed. Find someone to help you through life. Respect everyone. Know that life is not fair and that you will fail often. But if you take some risks, step up on the times, you’re the toughest face down the bullies. Lift up the downtrodden and never ever give up. If you do these things, the next generation and the generations that follow will live in a world far better than the one we have today. And what started here will indeed have changed the world for the better. Thank you very much, hook ’em horns.

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THIS MEMORIAL DAY Honor or Remember a Veteran on our Honor Wall Make a Tribute Gift Today

Admiral William McRaven | One Person Can Change The World: The Power Of Hope

The “Make Your Bed” speech by US Navy Admiral, William H. McRaven, outlines the importance of doing the little things like making your bed, embracing the fears of life, taking risks, facing bullying, respecting others, and changing the world for generations to come.

00:00 – “Start Off By Making Your Bed”

00:46 – “Don’t Back Down From The Sharks”

01:45 – “Measure a Person by The Size of Their Heart not By The Size of their Flippers”

03:01 – “The Power of Hope – The Power of One Person”

Acknowledgements

Thank you Admiral William McRaven for your moving speech and thank you Goalcast.com for amplifying his message by creating this video. This content was not created by Boulder Crest Foundation or our partners. It has been added to our PTG Resource Library given the value it provides for our PTG community.

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Everyone has the power to change the world .

Admiral William McRaven — arguably the most famous Navy Seal in U.S. history — stood in front of a packed auditorium of nearly 8,000 graduates at his alma mater, the University of Texas in 2014.

He was there to deliver the commencement address.

What he would give instead was a powerful motivational speech to the students and the world.

You have the power to become a better person and to impact the world. And it all starts with your shifting your mindset.

Who is Admiral William H. McRaven?

Most famous for bringing down Osama Bin Laden, McRaven spent 37 years in the Navy Seals . Now retired from military life, the highly decorated US Navy admiral and former commander of US Special Operations Command fought in the Persian Gulf War and Afghanistan.

He has faced off against Somali Pirates, survived a horrific parachuting accident, worked on numerous covert operations with the CIA, and commanded hundreds of night raids on suspected terrorist targets.

RELATED: David Goggins: Half Navy SEAL, Half Superman, All Too Human

But it was the lessons that he learned during basic SEAL training that really stuck with him and helped to shape his life.

And it is these lessons that he shared in his now-viral speech. A speech that has garnered hundreds of millions of views online and inspired people all over the world. And one that he has since turned into a best-selling book, entitled Make Your Bed: Little Things That Can Change Your Life... And Maybe the World.

The Speech that Would Inspire Millions of People to "Make Your Bed"

According to McRaven, basic SEAL training consisted of 6 months of "long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable."

However, it wasn't just about testing the body's limits, it was about testing the mind's as well. And in order to survive the grueling challenges, you first had to set your mind right.

So, every morning, the instructors (all Vietnam veterans) had the recruits make their beds to perfection.

While this may seem like a small and insignificant task, McRaven argued that it can set the tone for the rest of the day and give you a sense of accomplishment.

"If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another," McRaven shared.

"By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right."

By doing the little things, you empower yourself to do the big ones.

More Guiding Principles to Help You Change the World

Throughout his nearly 20-minute speech, McRaven emphasized the importance of setting goals, persevering through adversity, facing fears, and never backing down.

He also urged the students to focus on character and integrity and to "measure a person by the size of their heart, not by the size of their flippers."

"If you want to change the world, find someone to help you paddle." - Admiral William McRaven

McRaven also shared that during the ninth week of training, known as "Hell Week," he learned the most valuable lesson of all: the power of hope.

Hell Week consists of "six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats." For 15 hours, recruits are up to their necks in freezing cold mud, howling winds, and the incessant pressure to quit from the instructors. It is enough to break even the strongest of men.

All it takes, the instructors informed them, is five men quitting for the misery to end. Turns out, all it took was one.

With 8 hours left to go, amidst the "chattering teeth and shivering moans of the trainees," one voice shattered the darkness. And that one voice was everything.

"And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm," McRaven shared. "One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well."

One voice made all the difference.

The Power of One

It is a lesson that McRaven has witnessed throughout his life. "If I have learned anything in my time traveling the world, it is the power of hope. The power of one person," he said.

He summed up his speech on how to change the world in just a few words, "Start each day with a task completed. Find someone to help you through life. Respect everyone," he said.

He went on to remind the audience that failure is inevitable. But it's how you come back from it that matters most.

"But if you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today." - Admiral William McRaven

So often we think that one person can't make a difference, however, McRaven tells us otherwise. And history proves it with the likes of George Washington, Martin Luther King, Rosa Parks, Nelson Mandela, and even a young girl from Pakistan, Malala.

And one Admiral William H. McRaven.

All it takes is changing the life of one person, who changes the life of another, and so on. That's how real change happens. That is how the world becomes a better place.

And it all starts simply, just by making your bed.

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Navy Admiral William McRaven commencement speech

It's the little things in life that matter.

In his 2014 commencement address at the University of Texas, Admiral William McRaven shared why it's so important to make your bed every morning.

Produced by Alex Kuzoian. Audio courtesy of Texas Exes .

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“Make Your Bed“ Speech by Admiral William H. McRaven

This speech was delivered as the commencement address to the graduates of The University of Texas at Austin on May 17, 2014.

Speech Transcript

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It's been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that's important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don't have a clue who the commencement speaker was that evening, and I certainly don't remember anything they said. So, acknowledging that fact, if I can't make this commencement speech memorable, I will at least try to make it short.

The University's slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That's a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it's hard to change the lives of 10 people — change their lives forever — you're wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn't right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children's children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that's Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can't do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can't change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn't good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn't accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn't make it through training. Those students didn't understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It's just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn't measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don't be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end.

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don't back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship's machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud.

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singingbut the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you're up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell.

Ring the bell and you no longer have to wake up at 5 o'clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don't ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away from starting to change the world — for the better. It will not be easy.

But, YOU are the class of 2014, the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed. Find someone to help you through life. Respect everyone.

Know that life is not fair and that you will fail often. But if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

And what started here will indeed have changed the world — for the better.

Thank you very much. Hook 'em horns.

Browse more of history's greatest speeches →

The speech was originally published on the University of Texas website .

About the author

‍ Daniel Scrivner is an award-winner designer and angel investor. He's led design work at Apple, Square, and now ClassDojo. He's an early investor in Notion, Public.com, and Anduril. He founded Ligature: The Design VC and Outlier Academy . Daniel has interviewed the world’s leading founders and investors including Scott Belsky, Luke Gromen, Kevin Kelly, Gokul Rajaram, and Brian Scudamore.

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Make Your Bed Speech: Summary and 5 Lessons

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One thing that every 2014 graduate of the University of Texas has in common is that they were able to witness one of the most empowering and inspirational commencement speeches of our time.

Given by former Navy SEAL, Admiral William H. McRaven, this inspiring 20-minute speech offers timeless lessons that anyone can apply to their own life to overcome challenges, be more successful, and change the world.

Table of Contents

What Did Admiral McRaven Say in His Famous Speech?

In his speech, McRaven recognizes that while every person may be different, all of our struggles as humans are similar to each other. So while listeners may not be able to relate specifically to Admiral McRaven’s career in the Navy, his message is universal.

McRaven starts by focusing on the schools motto, “What starts here changes the world.” The motto in itself relays the message that graduating from the University of Texas is just the beginning of what’s to come.

Students graduate with the knowledge they have gained from their professors and peers, but once they leave, they have to apply those lessons to the real world.

No matter what career path you have chosen, you are sure to face challenges. You may decide that some are too big to overcome or too complicated to deal with.

However, McRaven uses UT’s motto to call people to action. Don’t settle for how things are or how they have always been if they can be improved. Make an effort today to create a change in the world.

Throughout the rest of his speech, McRaven recounts his life as a Navy SEAL following his own graduation from the University of Texas and the ten most important lessons that he learned from his initial six months of basic training.

You can view the full speech here:

This speech touched so many people that it led to the publishing of McRaven’s #1 New York Times Best Seller, Make Your Bed .

Make Your Bed: Little Things That Can Change Your Life…And Maybe the World

But what insight did Admiral McRaven gain during his time in the Navy and how can those lessons be implemented into everyone else’s life?

In this article, I will delve into the five biggest lessons that you can take away from this commencement speech to help you change the world, and I will reveal what Admiral McRaven is really telling people when he says to make your bed .

Lesson #1: Make Your Bed Every Morning

Starting your day off by completing a task will initiate your momentum to do the next task, and then the next, and so on. It will give you a sense of accomplishment that you will want to continue to feel throughout the day.

If you can’t complete a small and mundane task each morning such as making your bed, you can’t expect yourself to be able to complete more complicated tasks moving forward.

If you end up having an unproductive or otherwise negligible day, you will still come home and be reminded that you completed that one task, which can instill hope that you will have a better or more productive day tomorrow.

In your life, the small task that jumpstarts your day may not literally be making your bed. But the point is to find one task that you can make into a habit that will slowly start to get to the root of a problem you’re facing or inch toward a goal for which you’re reaching.

As long as you accomplish this task every day, you will be starting off on the right foot. Set this task up as a routine, so no matter what, this one thing gets completed every day.

Make sure the task you choose is meaningful to you and your team. While tucking in sheets may not feel meaningful to you, as a Navy SEAL heading to bed after a long day of training, a neatly made bed would provide meaningful comfort and a sense of reward.

What task do you do every day that provides value when all is said and done? Identify a task that you derive a clear value from when you look back at your previous state.

Lesson #2: You Can’t Change the World Alone

In McRaven’s speech, he describes rafting through the tall waves of the sea at night with three rowers on each side of the boat and one guide at the bow.

Apply this idea of team work to your life. You will always work with people who have various talents, but you need a balance of skills and abilities in order to succeed. Like Admiral McRaven, you want to be able to balance out those who can work at a faster pace with those who take more time, but produce high-quality work.

In order to make a difference, you also need to have the support of friends, family, co-workers, and others who share your vision. You need a strong team of people behind you to help you along your way.

This means it is important to nurture as many relationships as you can throughout life to ultimately be successful and to always recognize the role that other people played in your triumphs.

In turn, be willing to help out others who are on your team. Don’t prevent other people from learning or growing by keeping a task to yourself. Instead, be a leader and help your team along by encouraging everyone to grow and preventing just one person from taking on the entire load.

Consider your strengths and the progress your team could make together if you shared your expertise with them.

Lesson #3: Perfection Doesn’t Exist

While in training, Admiral McRaven underwent uniform inspections by his instructors, which he (and his fellow students) would fail on every occasion, no matter how hard they tried to prepare for it.

The instructors would always find something wrong with the students’ efforts, which would result in them having to endure a grueling run into the water, fully clothed, and a roll through the sand before spending the rest of the day in their dirty uniform.

Those who couldn’t accept the fact that their labor went unappreciated were the ones who didn’t make it through training. They were trying to reach a level of perfection that doesn’t exist.

People who focus on perfection hold unattainable standards for themselves and are overly concerned with how others perceive them. They don’t see mistakes as being an opportunity for growth , but rather a sign of failure.

Because of this, perfectionists rarely realize their full potential. Admiral McRaven’s advice here is to get over your failures and move on.

Lesson #4: Don’t Be Afraid of the Challenges That You Face

Whether it is a failure of some sort, an obstacle that you have to overcome, or an unexpected turn of events, don’t be afraid to face the things that try to break you down on your path to success.

Realize that these hurdles are most often opportunities to gain strength and resilience, which will make success more likely in the end.

Everyone will face challenges at times that may even make you want to quit. However, recognizing your ability to fight through these tough times will help you advance past subsequent barriers as your strength continues to multiply.

Furthermore, prepare yourself for the possible challenges you may face by doing small things each day that will make challenges in the future seem less intimidating.

For example, if you have a personal goal of reducing expenses , how often are you taking the time to review your spending ? How are you preparing yourself to face an unexpected bill? You have to take little steps to help make any potential challenges more approachable, no matter what line of work you’re in.

Lesson #5: Be Your Best In Your Darkest Moments

One thing that is certain is that you will face dark moments during your life. You will experience the death of a loved one and other events that leave you questioning the future. It is often difficult to imagine your life improving during these testing times.

While you may feel like you’ve lost the hope of deriving joy from life again, it is during these most difficult times that you dig deep inside yourself and bring out your best self.

Moving forward despite your feelings of helplessness will give you the necessary chance to come out on the other side and begin your journey of healing.

During these times, focus on the things you have rather than the things that you need. Capitalize on your strengths to help you get through these dark moments and remember that you have more inner strength than you will probably ever realize.

Final Thoughts on the Make Your Bed Speech

While few people have first-hand experience enduring the infamously difficult training that is required to become a Navy SEAL, Admiral McRaven offers lessons in his commencement speech that are universally applicable.

Everyone can relate to his message that even if you work as hard as you possibly can, you will still face failure at times. The key to being successful and changing the world, however, is to keep getting back up.

You have a choice each time you fail to either quit or find a lesson from the failure and move on. In order to change the world, you have to never, ever give up .

And if you're looking for more small habits that can change your life forever that only take five minutes or less to complete, watch the video below:

Connie Mathers is a professional editor and freelance writer. She holds a Bachelor's Degree in Marketing and a Master’s Degree in Social Work. When she is not writing, Connie is either spending time with her daughter and two dogs, running, or working at her full-time job as a social worker in Richmond, VA.

Finally, if you want to take your goal-setting efforts to the next level, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals .

Make Your Bed

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Make Your Bed: Little Things That Can Change Your Life...and Maybe the World

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Summary and Study Guide

Make Your Bed: Little Things That Can Change Your Life…and Maybe the World  is a work of self-help psychology by Admiral William H. McRaven. The book is a continuation and expansion of a commencement speech McRaven delivered at the University of Texas at Austin in 2014, which went viral on the internet. Formerly a high-ranking officer of the US Navy and Commander of US Special Operations Command, McRaven relates his experiences in Navy SEAL training to the challenges of living a good life in everyday circumstances. The book consists of 10 aphoristic lessons that McRaven contends apply to people in all walks of life. The Epilogue contains the actual speech delivered at the University of Texas commencement ceremonies, which the rest of the book elaborates on.

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McRaven begins his book with an aphorism about starting small, or “making your bed,” to change the world. His rationale is that though spirituality and faith can endow individuals with resilience and peace, simple actions like making your bed form a kind of praxis that cumulatively contributes to human flourishing. The simple habit of making one’s bed as a planned and successful activity sets the day off on the right path, cultivating a mindset of positivity and order that carries over into the rest of one’s life. McRaven then analogizes life to a body of water that we must traverse and tells his readers to find a partner to help paddle. You can have one or even multiple life partners, romantic or not; it is only important to remember that success is contingent on interlocking social networks.

McRaven’s third aphorism turns to the treatment of others; he suggests that the only productive way to evaluate someone is by their compassion. In his fourth aphorism, McRaven tells readers to toughen up and persevere even when pressure mounts or situations seem hopeless. He bluntly terms people who give up “sugar cookies” and explains that during Navy SEAL training, cadets who ignore basic commands or forget their duties are told to roll in sand until it covers their entire body, like a sugar cookie. McRaven qualifies his assessment, conceding that some people remain sugar cookies despite hard work. Still, he argues that one of the best lessons you can learn is that life isn’t fair, and it’s how you respond to life that truly counts. He insists that the only way to face the future is to not blame our situations on other people, instead constantly aspiring to push through the failures and setbacks that inevitably come with life.

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McRaven brings up other examples of punitive Navy experiences, including the “Circus,” which consists of several hours of calisthenics, during which SEAL veterans harass cadets. He states that Circuses are everywhere in adult life, but are always possible to get through. He also advocates for extreme risk-taking. In his view, since struggle and suffering are inevitable, developing a mindset of fear in response to obstacles only closes off opportunities for learning to surmount them. Moreover, taking risks is the only workable strategy for coming to know the limits of the self. McRaven writes that everyone has a huge wealth of innate courage that just needs to be coaxed out.

Next, McRaven reiterates advice he originally received from his chief petty officer. One evening before a difficult task, the officer told his recruits to be their best and to overcome their psychological doubt, fear, and exhaustion, crediting the ability to do so with allowing people to succeed on difficult missions. McRaven states that thinking of every challenge as an obstacle that can be overcome is useful even in dark moments, such as following the death of a family member.

McRaven’s final exhortation is never to quit. He employs the analogy of “ringing the bell,” which, during Navy SEAL training, signals that a cadet is too exhausted to complete a mission. McRaven contends that life is all about rejecting the bell and pressing onward through situations that seem too daunting. Even when ringing the bell seems the rational choice, self-improvement requires rejecting the “end” of existential challenge.

McRaven’s book, while presented in the context of military training, is focused on the general art of living. Since most things in life are beyond and outside our control, what matters is knowing what we truly have power over and how we conduct ourselves as we travel through the vicissitudes of life. In a way, daily life is a kind of combat against the forces that continuously push up against our desires; success will come if we handle them in an appropriate way.

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Admiral McRaven: The 10 Lessons in Make Your Bed

This article is an excerpt from the Shortform book guide to "Make Your Bed" by William H. McRaven. Shortform has the world's best summaries and analyses of books you should be reading.

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Do you want to learn about Admiral McRaven and the 10 lessons from Make Your Bed ? How can you apply these Navy SEAL lessons to your own life?

In 2014, McRaven organized his strategies into 10 life lessons for his commencement address at the University of Texas at Austin. In Make Your Bed by Admiral McRaven, there are 10 lessons to you and expands on the experiences that formed them.

Keep reading to learn more about Admiral McRaven’s 10 lessons.

Admiral McRaven: The 10 Lessons to Know

Military life is often exhausting, terrifying, and emotionally challenging. You have to be strong and disciplined to make it through the rigors of training and war. Admiral William H. McRaven, a retired Navy SEAL with 37 years of experience, faced many challenges during his career. He found strategies along the way that helped him through the difficult times. Many of these strategies resulted from his experiences as a SEAL-in-training and a Navy officer.

In 2014, McRaven organized his strategies into 10 life lessons for his commencement address at his alma mater, the University of Texas at Austin. Make Your Bed by Admiral McRaven provides 10 lessons to you and expands on the experiences that formed them.

Lesson 1: Start Each Day with an Accomplishment

The first of Admiral McRaven’s 10 lessons is: start your day with one successful task completed, such as making your bed, and you will find the motivation to tackle others. When you make your bed first thing in the morning, you start the day with purpose and confidence. You will feel a sense of pride, and that same pride will greet you at night when you come to your made bed. This type of satisfaction will wash the day’s struggles away and prepare you for tomorrow. 

McRaven learned the importance of a made bed during his training as a SEAL cadet. A perfectly made bed represented McRaven’s discipline. He started each day receiving acknowledgement from his superiors that he had fulfilled his duties successfully. This acknowledgement greeted him at the end of each day, and he went to bed proud of himself. When McRaven was recovering from a life-changing injury later in life, making his bed became a symbol of his determination to get better and desire to keep leading a productive life. 

Lesson 2: Success in Life Requires Teamwork

Life is full of struggles. Going through hard times alone is much more difficult than relying on the help of others to get you through. You need people you can count on to help navigate life’s difficult moments. The same is true for achieving success in life. The more others support you, the stronger and more confident you become. 

McRaven learned the importance of teamwork as a SEAL-in-training. He and his unit of cadets were required to carry an inflatable raft everywhere they went and row it for miles through the choppy ocean water. When one of them was unable to perform to a high standard, the others pitched in to fill the void. They all remained successful because they helped each other when times were tough. Because of this experience, McRaven was more willing to accept the help of others after his injury and not just recover physically, but emotionally and professionally as well. 

Lesson 3: It’s What’s Inside that Counts

Everyone has more to them than what you’re able to see. You must look beyond skin deep to a person’s heart. You must reserve judgement and prejudice until you get to know who a person is. Even the meekest person can do great things, so value people for their character, not their appearance. 

McRaven made the mistake of judging two men as being less suitable for the SEALs than he was because of how they looked. McRaven was tall and muscular, whereas these men were short and scrawny, respectively. Both men surprised him by showing courage in dangerous situations, and McRaven realized he misjudged the amount of heart they had because of what they looked like. 

Lesson 4: A Setback Is Only Permanent if You Let It Be

It’s easier to assume the world is against you than it is to admit that sometimes life just isn’t fair. But at the end of the day, you are the only person responsible for determining your fate. Don’t complain and fall back on misfortune as an excuse for why you can’t be happy. When you face disappointment, take the hits and move forward in whatever way you can. 

McRaven learned that sometimes life is unfair when one of his training instructors punished him for no reason. The instructor believed that understanding the randomness of misfortune was necessary for McRaven to face the challenges of the Navy. When this same instructor had an accident years later that paralyzed him, McRaven saw how important this lesson really was. The instructor never complained that life was unfair. He accepted what had happened and moved forward with the life he still had. 

Lesson 5: Use Failure to Your Advantage

When you fail, you can cower with defeat and give up, or you can use failure to push yourself harder and grow stronger. Learn from your mistakes. Don’t be afraid of trying again. If you can persevere through the consequences of failure, you will be better prepared for other difficult challenges that lie ahead. 

One day, McRaven and his swim partner performed poorly on a two-mile swim. As a consequence, they were relegated to the Circus, a two-hour grueling endurance test at the end of the day for all the cadets who’d somehow failed. McRaven and his partner were exhausted the next day and failed again during the regular training. This cycle went on for days, but instead of giving up, they tried harder. The extra exercise made them stronger, and they rose to the top of the class.

Lesson 6: Be Daring in Life

If you live in fear of failure, struggle, or humiliation, you will never do what is necessary to achieve your goals or reach your potential. If you play it safe and limit your actions to mitigate failure, you will never know what you’re made of. You must be willing to push yourself to the limit to achieve something great. Dare greatly in life and receive great rewards. 

McRaven couldn’t beat the SEALs obstacle course at first because he was afraid of hurting himself on one obstacle. Instead of sliding down a hundred-foot zipline head first, he used the safer but less efficient feet-first technique. He knew the only way to pass the course was to take a risk. When he finally went head first, he crossed the finish line in record time. 

Lesson 7: Keep Courage Close

Courage is a powerful emotion. With courage, you can surmount any obstacle. With courage, you can stand up to any bully. Without it, you place yourself at the mercy of life and the actions of others. You have the courage inside of you to stand up to forces of oppression. If you want to accomplish your dreams, you must look inside and call up your courage. 

McRaven had to find his courage when he was required to complete a four-mile ocean swim in the dark. He was afraid of the sharks that lived off the coast, but becoming a SEAL was too important. He dug deep and found the courage to keep swimming and face whatever challenge he faced in the water.

Lesson 8: Stand Tall in the Midst of Darkness

There will be many moments in life when your spirit gets crushed and you lose hope for the future. These are the moments in which you must search for the best version of yourself. You must rise to the challenge of moving forward with strength and dignity. In the darkest moments, do what must be done to show the world your best, and you can survive anything. 

McRaven experienced plenty of opportunities to find strength during dark times. But witnessing the behaviors of various soldiers after losing a member of their units taught him the most about integrity. After paying their respects, service members must push past their pain and grief and remain firm during combat. McRaven was always inspired by the way these soldiers were able to keep fighting after tragedy. 

Lesson 9: Inspire Others with Hope

Admiral McRaven’s lesson 9 says that with hope, you can move mountains and give those suffering a reason to keep moving forward. Raise your voice during dark times to inspire those around you. Be the one who makes a difference in someone else’s life by giving them hope for the future. It only takes one person to show someone that tomorrow will come. 

McRaven and his fellow trainees were stuck in the cold, wet mud for a whole night during Hell Week, a week of the most grueling activities. All the men were exhausted and close to giving up. But then one of the men started to sing, and he inspired others to start singing. Together, they raised their voices and inspired each other to make it through the night. 

Lesson 10: No Matter What, Never Give Up

Life is full of moments in which the odds of success seem so small, you can’t imagine ever winning. Throwing in the towel seems like the most logical thing to do. But when you reach the precipice between quitting and continuing, hold steady and take another step forward. As long as you keep moving forward, your life will be in your control. If life is going to beat you, make sure you go down fighting. 

When McRaven started SEAL training, he was one of 150 cadets. That day, their commander showed them a bell. He said over the next six months, he was going to push the cadets to their limits and make their lives living hells. If they ever couldn’t take it anymore, they could ring the bell three times. Many cadets would ring the bell over the next six months, but not McRaven. He stood proud with 32 other cadets at their training graduation.

Although Admiral McRaven’s 10 lessons are founded in the culture of the military, McRaven believes each one of us can use them to get through the challenges of our lives. If you follow Admiral McRaven’s 10 lessons, you can learn to live a more positive, productive, and meaningful life. 

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Here's what you'll find in our full Make Your Bed summary :

• Why making your bed each morning gives you a small victory to start your day right
• The 10 lessons Admiral William H. McRaven learned during his time as a Navy SEAL
• Why quitting is easy, but regrettable
• ← 15 Essential The Go-Giver Discussion Questions
• The Blind Side NCAA Investigation: What Happened? →

Hannah Aster

Hannah graduated summa cum laude with a degree in English and double minors in Professional Writing and Creative Writing. She grew up reading books like Harry Potter and His Dark Materials and has always carried a passion for fiction. However, Hannah transitioned to non-fiction writing when she started her travel website in 2018 and now enjoys sharing travel guides and trying to inspire others to see the world.

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US Admiral's advice revealing how making your bed can 'change the world' praised as the greatest ever

Admiral william h. mcraven shared some words of wisdom with students graduating from the university of texas in 2014.

Kit Roberts

An admiral in the US navy has shared the one lesson which helps him to make sure he gets the day off to a good start.

It might seem like fairly small, but the admiral told how it would help to get his day off to a solid start.

Admiral William H. McRaven gave a commencement speech for students graduating at the University of Texas in 2014.

Speakers will often share some words of advice or wisdom for the new graduates, and in this case Admiral McRaven shared one particular lesson.

This was concerning an aspect of his basic training when he went to become a US Navy SEAL.

It was one part of his training which he drew attention to.

Not the more exciting aspects such as survival, marksmanship, or combat training.

This was a simple act which the admiral believes can help set someone up for the day ahead.

He described how every morning the instructors would inspect the recruits' bed.

This included having the corners square, covers pulled tight, the pillow centered, and the blanket folded folded neatly at the foot.

The admiral said: "It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over."

McRaven went on to explain that it was a way for someone to accomplish the first task and get themselves started.

He explained: "If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another.

"By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.

"If you can't do the little things right, you will never do the big things right."

Not only that, continued the admiral that it would also be some comfort to come home to a made bed after a tough day.

He said: "And if by chance you have a miserable day, you will come home to a bed that is made - that you made - and a made bed gives you encouragement that tomorrow will be better.

"If you want to change the world, start off by making your bed."

Topics:  Education , US News , Mental Health

Kit joined UNILAD in 2023 as a community journalist. They have previously worked for StokeonTrentLive, the Daily Mirror, and the Daily Star.

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Book notes: Make Your Bed by William McRaven

Make Your Bed by William McRaven book summary review and key ideas.

Make Your Bed: Little Things That Can Change Your Life…and Maybe the World by William H. McRaven

“On May 21, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the 10 principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves – and the world – for the better.

Admiral McRaven’s original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire listeners to achieve  more , even in life’s darkest moments.” -Audible

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Opening thoughts:

I think I first heard of this book from one of the guests of Tim Ferriss’ podcast. I’ve been putting it off because it’s such a short listen, but I chose it for this month because I needed to choose short books. If I didn’t, I probably wouldn’t finish on time and be behind my monthly reading schedule.

Reader’s note : I bet the main idea of the book, based on the title and sub- title is how the little things add up to the big things, and maybe that how you start your day has a cascading domino effect on the rest of your day and probably life. 

Chapter 1: Start Your Day with a Task Completed

If you want to change the world, start off by making your bed

• Making his bed was a reminder that at the end of the day he had done something well , something to be proud of no matter how small the task

Reader’s note : He mentions that making your bed also shows to everyone else that your world is in order , at least internally. Examples of working in the sick bay to give patients confidence in them, or after his injury to show others he conquered it in the hospital.

Chapter 2: You Can’t Go It Alone

• If you want to change the world, find someone to help you paddle
• You need people in life to help you through the difficult times
• He realized that anything he achieved in life was a result of others helping him along the way
• You cannot paddle the boat alone
• Find someone to share your life with
• Make as many friends as possible
• Never forget that your success depends on others

Chapter 3: Only the Size of Your Heart Matters

If you want to change the world, measure a person by the size of their heart.

• Seal training was always about proving something
• Proving that size didn’t matter, that the color of your skin wasn’t important, that money didn’t make you better, that determination and grit were always more important than talent

Reader’s note : such a great story about this frail, humble looking man being lieutenant Tom Norris who was a Vietnam vet and Medal of Honor recipient.

Chapter 4: Life’s Not Fair. Drive On.

• If you want to change the world, get over being a sugar cookie and keep moving forward
• The common people and the great men and women are all defined by how they deal with life’s unfairness

Chapter 5: Failure Can Make You Stronger

• If you want to change the world, don’t be afraid of the circuses
• It made him and his buddy Mark gradually improve their performance above the rest of the class
• They went from being last to being first in the pack
• But if you persevere, if you’ll let those failures teach you and strengthen you , then you’ll be prepared to handle life’s toughest moments

Chapter 6: You Must Dare Greatly

If you want to change the world, slide down the obstacle headfirst

• Those who live in fear of failure, hardship, or embarrassment will never achieve their potential
• Without pushing your limits , without daring greatly , you will never know what is truly possible in your life

Chapter 7: Stand Up to the Bullies

If you want to change the world, don’t back down from the sharks

Chapter 8: Rise to the Occasion

If you want to change the world, be your very best in the darkest moments

Chapter 9: Give People Hope

• If you want to change the world, start singing when you are up to your neck in mud
• He learned of the power of one person to lead and inspire a group , to give them hope

Chapter 10: Never Ever Quit

If you want to change the world, don’t ever, ever ring the bell

• In SEAL training, the drill instructor told everyone that if they quit, they will regret it for the rest of their lives
• If you fill your days with pity, blaming your circumstances on someone or something else, then life will be long and hard
• If, on the other hand, you refuse to give up on your dreams, stand tall and strong against the odds, then life will be what you make of it
• You can make it great

Themes / Main ideas:

• Making your bed will also reinforce the fact that little things matter
• If you can’t do the little things right, you will never do the big things right
• Nothing mattered but your will to succeed
• If you want to change the world, measure a person by the size of their heart , not the size of their flippers
• The pain of the circuses built inner strength and physical resilience
• If you want to change the world, sometimes you have to slide down the obstacle headfirst
• If you want to change the world, don’t back down from the sharks 
• If you want to change the world, you must be your very best in the darkest moment
• If you want to change the world, don’t ever, ever ring the bell

If you want to change the world:

• Start each day with a task completed
• Find someone to help you through life
• Respect everyone
• Know that life is not fair
• You will fail often
• Take some risks
• Step up when the times are toughest
• Facedown the bullies
• Lift up the downtrodden
• Never, ever give up
• The next generations that follow will live in a world far better than the one today

Closing thoughts:

I absolutely loved this book. Such a short and concise book, but very powerful and profound principles. I also loved that it weaved these principles both into stories during his SEAL training, but also as a commanding officer in the U.S. Navy.

My criteria for great books are usually:

• Solid/valuable principles
• Woven into a story or narrative
• Actionable for the reader
• Little to no “fluff”

This book checked all of the boxes for a great book in my opinion.

A couple of other books written by military people that I highly recommend if you enjoyed this book:

• Extreme Ownership by Jocko Willink and Leif Babin
• Tribe by Sebastian Junger

10 principles to adopt if you want to change the world given by retired U.S. Navy SEAL Admiral.

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8 thoughts on “book notes: make your bed by william mcraven”.

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Analyze the following quote from chapter 7, “Without courage, others will define your path forward…Without it, you are at the mercy of life’s temptations. Without courage, no great society can flourish.” a. What does this quote mean to you?

b. Give an example in U.S. or world history of when courage helped strengthen a nation.

c. Give an example in U.S. or world history of when a lack of courage destroyed a nation.

Provide textual evidence that people still feared Saddam Hussein even after he was behind bars (jailed).

How does McRaven compare sharks to bullies?

ACTION STEP: Describe a time in your life when you were either courageous or lacked courage when faced with a bully.

What can you learn from that experience that can help you make positive changes this week?

What can you learn from that experience that can help you make positive changes this week? Help pls

Summary of chapter 7 and 8 ASAP

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Sam Thomas Davies

Make Your Bed by William H. McRaven

Buy on Amazon: Hardcover | Audiobook  |  Get My Searchable Collection of 100+ Book Notes

The Book in Three Sentences

• Make Your Bed is based on Admiral William H. McRaven’s commencement speech for the graduating class from the University of Texas at Austin.
• In it, McRaven shares the ten lessons he learned from Navy SEAL training.
• They are simple lessons that deal with overcoming the trials of SEAL training, but the ten lessons are equally important in dealing with the challenges of life—no matter who you are.

Want a Free Copy of My Summary?

Make your bed summary.

• Start your day with a task completed
• You can’t go at it alone
• Only the size of your heart matters
• Life’s not fair—drive on!
• Failure can make you stronger
• You must dare greatly
• Stand up to the bullies
• Rise to the occasion
• Give people hope
• Never, ever quit!

If you want to change the world … start off by making your bed.

Nothing can replace the strength and comfort of one’s faith, but sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfaction to end it right.

If you want to change the world … find someone to help you paddle.

You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.

If you want to change the world … measure a person by the size of their heart.

If you want to change the world … get over being a sugar cookie and keep moving forward. (If a Navy SEAL fails to follow basic requirements (such as making their bed perfectly), they’re instructed to roll around on the beach until they’re covered head to toe with wet sand—referred to as a “sugar cookie”).

The common people and the great men and women are all defined by how they deal with life’s unfairness:

Sometimes no matter how hard you try, no matter how good you are, you still end up as a sugar cookie. Don’t complain. Don’t blame it on your misfortune. Stand tall, look to the future, and drive on!

If you want to change the world … don’t be afraid of The Circus. (In Navy SEAL training, “The Circus” is another two hours of additional calisthenics, combined with non-stop harassment by SEAL combat veterans who want only the strong to survive the training.)

In life, you will face a lot of Circuses. You will pay for your failures. But, if you persevere, if you let those failures teach you and strengthen you, then you will be prepared to handle life’s toughest moments.

True leaders must learn from their failures, use the lessons to motivate themselves, and not be afraid to try again or make the next tough decision.

If you want to change the world … slide down the obstacle head first.

Life is a struggle and the potential for failure is ever present, but those who live in fear of failure, or hardship, or embarrassment will never achieve their potential. Without pushing your limits, without occasionally sliding down the rope headfirst, without daring greatly, you will never know what is truly possible in your life.

If you want to change the world … don’t back down from the sharks.

In life, to achieve your goals, to complete the night swim, you will have to be men and women of great courage. That courage is within all of us. Dig deep, and you will find it in abundance.

If you want to change the world … be your very best in the darkest moments.

Advice from one of McRaven’s chief petty officers: “Tonight, you will have to be your very best. You must rise above your fears, your doubts, and your fatigue. No matter how dark it gets, you must complete the mission. This is what separates you from everyone else.”

At some point, we will all confront a dark moment in life. If not the passing of a loved one, then something else that crushes your spirit and leaves you wondering about your future. In that dark moment, reach deep inside yourself and be your very best.

If you want to change the world … start singing when you’re up to your neck in mud.

We will all find ourselves neck deep in mud someday. That is the time to sing loudly, to smile broadly, to lift up those around you and give them hope that tomorrow will be a better day.

If you want to change the world … don’t ever, ever ring the bell.

Of all the lessons McRaven learned in SEAL training, this was the most important. Never quit. It doesn’t sound particularly profound, but life constantly puts you in situations where quitting seems so much easier than continuing on. Where the odds are so stacked against you that giving up seems the rational thing to do.

Life is full of difficult times. But someone out there always has it worse than you do. If you fill your days with pity, sorrowful for the way you have been treated, bemoaning your lot in life, blaming your circumstances on someone or something else, then life will be long and hard. If, on the other hand, you refuse to give up on your dreams, stand tall and strong against the odds—then life will be what you make of it—and you can make it great. Never, ever, ring the bell!

Recommended Reading

If you like Make Your Bed , you may also enjoy the following books:

• The 7 Habits of Highly-Effective People by Stephen R. Covey
• Ego Is the Enemy by Ryan Holiday
• The Obstacle Is the Way by Ryan Holiday

Buy The Book: Make Your Bed

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Adm. McRaven Urges Graduates to Find Courage to Change the World

Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, delivered a memorable speech at the University-wide Commencement on May 17. See the full transcript.

View 10 Life Lessons from Admiral McRaven .

The following are the remarks by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, at the University-wide Commencement at The University of Texas at Austin on May 17:

President Powers, Provost Fenves, Deans, members of the faculty, family and friends and most importantly, the class of 2014. Congratulations on your achievement.

It’s been almost 37 years to the day that I graduated from UT. I remember a lot of things about that day. I remember I had throbbing headache from a party the night before. I remember I had a serious girlfriend, whom I later married — that’s important to remember by the way — and I remember that I was getting commissioned in the Navy that day.

But of all the things I remember, I don’t have a clue who the commencement speaker was that evening, and I certainly don’t remember anything they said. So, acknowledging that fact, if I can’t make this commencement speech memorable, I will at least try to make it short.

The University’s slogan is, “What starts here changes the world.” I have to admit — I kinda like it. “What starts here changes the world.”

Tonight there are almost 8,000 students graduating from UT. That great paragon of analytical rigor, Ask.Com, says that the average American will meet 10,000 people in their lifetime. That’s a lot of folks. But, if every one of you changed the lives of just 10 people — and each one of those folks changed the lives of another 10 people — just 10 — then in five generations — 125 years — the class of 2014 will have changed the lives of 800 million people.

800 million people — think of it — over twice the population of the United States. Go one more generation and you can change the entire population of the world — eight billion people.

If you think it’s hard to change the lives of 10 people — change their lives forever — you’re wrong. I saw it happen every day in Iraq and Afghanistan: A young Army officer makes a decision to go left instead of right down a road in Baghdad and the 10 soldiers in his squad are saved from close-in ambush. In Kandahar province, Afghanistan, a non-commissioned officer from the Female Engagement Team senses something isn’t right and directs the infantry platoon away from a 500-pound IED, saving the lives of a dozen soldiers.

But, if you think about it, not only were these soldiers saved by the decisions of one person, but their children yet unborn were also saved. And their children’s children were saved. Generations were saved by one decision, by one person.

But changing the world can happen anywhere and anyone can do it. So, what starts here can indeed change the world, but the question is — what will the world look like after you change it?

Well, I am confident that it will look much, much better. But if you will humor this old sailor for just a moment, I have a few suggestions that may help you on your way to a better a world. And while these lessons were learned during my time in the military, I can assure you that it matters not whether you ever served a day in uniform. It matters not your gender, your ethnic or religious background, your orientation or your social status.

Our struggles in this world are similar, and the lessons to overcome those struggles and to move forward — changing ourselves and the world around us — will apply equally to all.

I have been a Navy SEAL for 36 years. But it all began when I left UT for Basic SEAL training in Coronado, California. Basic SEAL training is six months of long torturous runs in the soft sand, midnight swims in the cold water off San Diego, obstacles courses, unending calisthenics, days without sleep and always being cold, wet and miserable. It is six months of being constantly harrassed by professionally trained warriors who seek to find the weak of mind and body and eliminate them from ever becoming a Navy SEAL.

But, the training also seeks to find those students who can lead in an environment of constant stress, chaos, failure and hardships. To me basic SEAL training was a lifetime of challenges crammed into six months.

So, here are the 10 lessons I learned from basic SEAL training that hopefully will be of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it right, the corners would be square, the covers pulled tight, the pillow centered just under the headboard and the extra blanket folded neatly at the foot of the rack — that’s Navy talk for bed.

It was a simple task — mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that were aspiring to be real warriors, tough battle-hardened SEALs, but the wisdom of this simple act has been proven to me many times over.

If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better.

If you want to change the world, start off by making your bed.

During SEAL training the students are broken down into boat crews. Each crew is seven students — three on each side of a small rubber boat and one coxswain to help guide the dingy. Every day your boat crew forms up on the beach and is instructed to get through the surfzone and paddle several miles down the coast. In the winter, the surf off San Diego can get to be 8 to 10 feet high and it is exceedingly difficult to paddle through the plunging surf unless everyone digs in. Every paddle must be synchronized to the stroke count of the coxswain. Everyone must exert equal effort or the boat will turn against the wave and be unceremoniously tossed back on the beach.

For the boat to make it to its destination, everyone must paddle. You can’t change the world alone — you will need some help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

If you want to change the world, find someone to help you paddle.

Over a few weeks of difficult training my SEAL class, which started with 150 men, was down to just 35. There were now six boat crews of seven men each. I was in the boat with the tall guys, but the best boat crew we had was made up of the the little guys — the munchkin crew we called them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian, one African American, one Polish American, one Greek American, one Italian American, and two tough kids from the midwest. They out-paddled, out-ran and out-swam all the other boat crews. The big men in the other boat crews would always make good-natured fun of the tiny little flippers the munchkins put on their tiny little feet prior to every swim. But somehow these little guys, from every corner of the nation and the world, always had the last laugh — swimming faster than everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status. 

If you want to change the world, measure a person by the size of their heart, not the size of their flippers.

Several times a week, the instructors would line up the class and do a uniform inspection. It was exceptionally thorough. Your hat had to be perfectly starched, your uniform immaculately pressed and your belt buckle shiny and void of any smudges. But it seemed that no matter how much effort you put into starching your hat, or pressing your uniform or polishing your belt buckle — it just wasn’t good enough. The instructors would find “something” wrong.

For failing the uniform inspection, the student had to run, fully clothed into the surfzone and then, wet from head to toe, roll around on the beach until every part of your body was covered with sand. The effect was known as a “sugar cookie.” You stayed in that uniform the rest of the day — cold, wet and sandy.

There were many a student who just couldn’t accept the fact that all their effort was in vain. That no matter how hard they tried to get the uniform right, it was unappreciated. Those students didn’t make it through training. Those students didn’t understand the purpose of the drill. You were never going to succeed. You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or how well you perform you still end up as a sugar cookie. It’s just the way life is sometimes.

If you want to change the world get over being a sugar cookie and keep moving forward.

Every day during training you were challenged with multiple physical events — long runs, long swims, obstacle courses, hours of calisthenics — something designed to test your mettle. Every event had standards — times you had to meet. If you failed to meet those standards your name was posted on a list, and at the end of the day those on the list were invited to a “circus.” A circus was two hours of additional calisthenics designed to wear you down, to break your spirit, to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t measure up. A circus meant more fatigue — and more fatigue meant that the following day would be more difficult — and more circuses were likely. But at some time during SEAL training, everyone — everyone — made the circus list.

But an interesting thing happened to those who were constantly on the list. Over time those students — who did two hours of extra calisthenics — got stronger and stronger. The pain of the circuses built inner strength, built physical resiliency.

Life is filled with circuses. You will fail. You will likely fail often. It will be painful. It will be discouraging. At times it will test you to your very core.

But if you want to change the world, don’t be afraid of the circuses.

At least twice a week, the trainees were required to run the obstacle course. The obstacle course contained 25 obstacles including a 10-foot high wall, a 30-foot cargo net and a barbed wire crawl, to name a few. But the most challenging obstacle was the slide for life. It had a three-level 30-foot tower at one end and a one-level tower at the other. In between was a 200-foot-long rope. You had to climb the three-tiered tower and once at the top, you grabbed the rope, swung underneath the rope and pulled yourself hand over hand until you got to the other end. 

The record for the obstacle course had stood for years when my class began training in 1977. The record seemed unbeatable, until one day, a student decided to go down the slide for life head first. Instead of swinging his body underneath the rope and inching his way down, he bravely mounted the TOP of the rope and thrust himself forward.

It was a dangerous move — seemingly foolish, and fraught with risk. Failure could mean injury and being dropped from the training. Without hesitation the student slid down the rope perilously fast. Instead of several minutes, it only took him half that time and by the end of the course he had broken the record.

If you want to change the world sometimes you have to slide down the obstacle head first.

During the land warfare phase of training, the students are flown out to San Clemente Island which lies off the coast of San Diego. The waters off San Clemente are a breeding ground for the great white sharks. To pass SEAL training there are a series of long swims that must be completed. One is the night swim.

Before the swim the instructors joyfully brief the trainees on all the species of sharks that inhabit the waters off San Clemente. They assure you, however, that no student has ever been eaten by a shark — at least not recently. But, you are also taught that if a shark begins to circle your position — stand your ground. Do not swim away. Do not act afraid. And if the shark, hungry for a midnight snack, darts towards you — then summon up all your strength and punch him in the snout, and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete the swim you will have to deal with them.

So, if you want to change the world, don’t back down from the sharks.

As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles — underwater — using nothing but a depth gauge and a compass to get to their target.

During the entire swim, even well below the surface, there is some light that comes through. It is comforting to know that there is open water above you. But as you approach the ship, which is tied to a pier, the light begins to fade. The steel structure of the ship blocks the moonlight, it blocks the surrounding street lamps, it blocks all ambient light.

To be successful in your mission, you have to swim under the ship and find the keel — the centerline and the deepest part of the ship. This is your objective. But the keel is also the darkest part of the ship — where you cannot see your hand in front of your face, where the noise from the ship’s machinery is deafening and where it is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the darkest moment of the mission, is the time when you must be calm, composed — when all your tactical skills, your physical power and all your inner strength must be brought to bear.

If you want to change the world, you must be your very best in the darkest moment.

The ninth week of training is referred to as “Hell Week.” It is six days of no sleep, constant physical and mental harassment, and one special day at the Mud Flats. The Mud Flats are area between San Diego and Tijuana where the water runs off and creates the Tijuana slues, a swampy patch of terrain where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold mud, the howling wind and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some “egregious infraction of the rules” was ordered into the mud. 

The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit — just five men — and we could get out of the oppressive cold. Looking around the mud flat it was apparent that some students were about to give up. It was still over eight hours till the sun came up — eight more hours of bone-chilling cold.

The chattering teeth and shivering moans of the trainees were so loud it was hard to hear anything. And then, one voice began to echo through the night, one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two and two became three and before long everyone in the class was singing. We knew that if one man could rise above the misery then others could as well.

The instructors threatened us with more time in the mud if we kept up the singingbut the singing persisted. And somehow the mud seemed a little warmer, the wind a little tamer and the dawn not so far away.

If I have learned anything in my time traveling the world, it is the power of hope. The power of one person — Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala — one person can change the world by giving people hope.

So, if you want to change the world, start singing when you’re up to your neck in mud.

Finally, in SEAL training there is a bell. A brass bell that hangs in the center of the compound for all the students to see. All you have to do to quit is ring the bell. 

Ring the bell and you no longer have to wake up at 5 o’clock. Ring the bell and you no longer have to do the freezing cold swims. Ring the bell and you no longer have to do the runs, the obstacle course, the PT — and you no longer have to endure the hardships of training. Just ring the bell.

If you want to change the world don’t ever, ever ring the bell.

To the graduating class of 2014, you are moments away from graduating. Moments away from beginning your journey through life. Moments away from starting to change the world — for the better. It will not be easy. 

But, YOU are the class of 2014, the class that can affect the lives of 800 million people in the next century.

Start each day with a task completed. Find someone to help you through life. Respect everyone.

Know that life is not fair and that you will fail often. But if take you take some risks, step up when the times are toughest, face down the bullies, lift up the downtrodden and never, ever give up — if you do these things, then the next generation and the generations that follow will live in a world far better than the one we have today.

And what started here will indeed have changed the world — for the better.

Thank you very much. Hook ’em horns.

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At revered Black school, Biden leans into faith and tells grads he hears voices of dissent

ATLANTA – President Joe Biden on Sunday warned graduates at one of the country's most revered African American academic institutions of "extremist forces aligned against the meaning and message of Morehouse" College in a commencement address that sought to lay out the stakes of the 2024 election.

"Graduates, this is what we're up against," Biden said during a 27-minute speech that leaned heavily into themes of faith and democracy in an appeal to Black voters. "They peddle a fiction, a character about what being a man is about − tough talk, abusing power, bigotry. Their idea of being a man is toxic."

"But that's not you. It's not us," he said.

Biden's remarks to the 414 graduates at Morehouse , an all-male historically Black college in Atlanta, came as he is struggling to unite Black voters , particularly Black men, around his candidacy. Many Morehouse students and faculty criticized Biden's participation when it was announced because of his support for Israel's war in Gaza.

"In a democracy, we debate dissent about America's role in the world. I want to say this very clearly: I support peaceful, nonviolent protest," Biden said on Sunday in response to the complaints. "Your voices should be heard. I promise you, I hear them."

Prep for the polls: See who is running for president and compare where they stand on key issues in our Voter Guide

No major disruptions, but peaceful protests target Biden

Although there were no major disruptions during Biden's speech, a few students walked out when Biden received an honorary Morehouse degree. More than a dozen graduates and at least three faculty members wore keffiyehs, while one student entered the ceremony draped in a Palestinian flag.

As Biden delivered his address, at least one female faculty member stood in the opposite direction, her fist raised, in a sign of protest.

Biden, wearing a maroon gown at the outdoor ceremony, said his administration is "working around the clock for more than just one cease-fire," but also to "bring the region together." He reiterated his support for a two-state solution in which Israelis and Palestinians live in peace.

"This is one of the hardest, most complicated problems in the world. There's nothing easy about it," Biden said. "I know it angers and frustrates many of you, including my family, but most of all, I know it breaks your heart. It breaks mine as well."

Biden added that leadership is about "fighting through the most intractable problems" to "find a solution by doing what you believe is right, even when it's hard and lonely."

About a mile away, pro-Palestinian protesters held a rally organized under the banner of "Say No to Genocide Joe Speaking at Morehouse." Morehouse's valedictorian also raised Israel's war in Gaza during his remarks before Biden took the lectern.

"It is my stance as a Morehouse man – nay as a human being – to call for an immediate and the permanent cease-fire in the Gaza Strip," graduating senior DeAngelo Jeremiah Fletcher said, with Biden sitting just steps behind him. Biden applauded in response.

Biden touts record with Black voters

Polling shows Biden is vastly underperforming his 2020 performance among Black voters, a reliably Democratic constituency, as some drift to Donald Trump, the former president and presumptive Republican nominee.

A New York Times/Siena College poll of six battleground states, including Georgia, found Biden has support from 60% of Black voters and Trump, while Trump is backed by 20% of Black voters. Biden won Black voters in the 2020 election by a 87%-12% margin, according to exit polls.

Ahead of Biden's arrival, Anwar Karim, a sophomore studying film at Morehouse and a member of Atlanta University Center Students for Justice in Palestine, told USA TODAY he was disappointed in his school’s choice of commencement speaker. He also decried Morehouse’s decision to award Biden an honorary degree, which is typically awarded to the school’s commencement speaker after a faculty vote.

“Morehouse College is dedicated to producing men of consequence who lead lives of service and leadership, and I just have to beg the question, when it comes to Biden, what is an example of his leadership?” Karim said Friday.

Biden commits to showing 'democracy is still the way'

In his speech, Biden touted his presidency as one that has delivered to Black Americans, pointing to efforts to invest in Black families and communities, cut child poverty, expand work opportunities, reduce prescription drug prices and cut student loan debt. He called out the "poison of white supremacy" and "systemic racism."

He said he is committed to "show that democracy, democracy, democracy is still the way," even in the face of inequality for Black Americans.

"What is democracy if Black men are being killed in the street? What is democracy if the trail of broken promises still leave Black communities behind?" Biden said. "What is democracy if you have to be ten times better than anyone else to get a fair shot? Most of all, what does it mean, as you've heard before, to be a Black man who loves his country even if it doesn't love him back in equal measure?"

Biden railed against new voting restrictions in Georgia and the "constant attacks on Black election workers." He also said those who stormed the U.S. Capitol on Jan. 6, 2021 "are called patriots by some," a clear reference to Trump.

“Not in my house," Biden said.

In the days leading up to his Morehouse visit, the White House focused on Black outreach. Biden met on Thursday with plaintiffs of the landmark Brown v. Board of Education Supreme Court decision, on the 70th anniversary of the dismantling of the "separate but equal" precedent. On Friday, Biden met with leaders of the "Divine Nine" HBCU sororities and fraternities.

More: In a nod to history, Biden meets with Brown v. Board of Education families

In Atlanta on Saturday, Biden spoke to Morehouse alumni and others at a campaign event at Mary Mac's Tea Room. "The fact is, this election, lots at stake, lots at stake. It's not about me. It's about the alternative as well," Biden said. "My opponent's not a good loser, but he is a loser."

Introducing Biden, Morehouse President David Thomas said, "No administration in history, since the inception of historically Black colleges and universities, has invested more in our institutions than the Biden administration."

"And if you look at his policies, it is very clear that those investments are not charity," Thomas said.

Biden, 81, closed his remarks with a reference to his age, a liability that has hung over his reelection. When he started his political career, Biden said he was told he was "too young." Now he hears he's "too old."

"Whether you're young or old, I know what endures: The strength and wisdom of faith endures. And my challenge to you is to still keep the faith as long as you can," Biden said. "Together we're capable of building a democracy worthy of our dreams."

Trump, accustomed to friendly crowds, confronts repeated booing during Libertarian convention speech

W ASHINGTON (AP) — Donald Trump was booed repeatedly while addressing the Libertarian Party National Convention on Saturday night, with many in the crowd shouting insults and decrying him for things like his COVID-19 policies, running up towering federal deficits and lying about his political record.

When he took the stage, many jeered while some supporters clad in “Make America Great” hats and T-shirts cheered and chanted “USA! USA!” It was a rare moment of Trump coming face-to-face with open detractors, which is highly unusual for someone accustomed to staging rallies in front of ever-adoring crowds.

Libertarians, who prioritize small government and individual freedoms, are often skeptical of the former president, and his invitation to address the convention has divided the party. Trump tried to make light of that by referring to the four criminal indictments against him and joking, “If I wasn’t a Libertarian before, I sure as hell am a Libertarian now.”

Trump tried to praise “fierce champions of freedom in this room” and called President Joe Biden a “tyrant” and the “worst president in the history of the United States,” prompting some in the audience to scream back: “That’s you.”

As the insults continued, Trump eventually hit back, saying “you don't want to win” and suggesting that some Libertarians want to “keep getting your 3% every four years.”

Libertarian candidate Gary Johnson won about 3% of the national vote in 2016, but nominee Jo Jorgensen got only a bit more than 1% during 2020’s close contest .

Libertarians will pick their White House nominee during their convention, which wraps on Sunday. Trump’s appearance also gave him a chance to court voters who might otherwise support independent presidential candidate Robert F. Kennedy, Jr. who gave his own Libertarian convention speech on Friday .

Polls have shown for months that most voters do not want a 2020 rematch between Trump and President Joe Biden . That dynamic could potentially boost support for an alternative like the Libertarian nominee or Kennedy, whose candidacy has allies of Biden and Trump concerned that he could be a spoiler.

Despite the raucous atmosphere, Trump continued to press on with his speech, saying he’d come “to extend a hand of friendship” in common opposition to Biden. That prompted a chant of “We want Trump!” from supporters, but more cries of “End the Fed!” — a common refrain from Libertarians who oppose the Federal Reserve . One person who held up a sign reading “No wannabe dictators!” was dragged away by security.

Trump tried to win over the crowd by pledging to include a Libertarian in his Cabinet, but many in the crowd hissed in disbelief. The former president did get a big cheer when he promised to commute the life sentence of the convicted founder of the drug-selling website Silk Road, Ross Ulbricht, and potentially release him on time served.

That was designed to energize Libertarian activists who believe government investigators overreached in building their case against Silk Road, and who generally oppose criminal drug policies more broadly. Ulbricht’s case was much-discussed during the Libertarian convention, and many of the hundreds in the crowd for Trump’s speech hoisted “Free Ross” signs and chanted the phrase as he spoke.

Despite those promises, many in the crowd remained antagonistic. One of the candidates vying for the Libertarian presidential nomination, Michael Rectenwald, declared from the stage before the former president arrived that “none of us are great fans of Donald Trump.” After his speech, Rectenwald and other Libertarian White House hopefuls took the stage to scoff at Trump and his speech.

Those for and against Trump even clashed over seating arrangements. About two hours before the former president's arrival, Libertarian organizers asked Trump supporters in the crowd to vacate the first four rows. They wanted convention delegates — many of whom said they’d traveled from around the country and bought expensive tickets to the proceedings — could sit close enough to hear the speech.

Many of the original seat occupants moved, but organizers eventually brought in more seats to calm things down.

The Libertarian split over Trump was reflected by Peter Goettler, president and chief executive of the libertarian Cato Institute, who suggested in a Washington Post column that the former president’s appearance violated the gathering’s core values and that “the political party pretending to be libertarian has transitioned to a different identity.”

Trump’s campaign noted that Biden didn't attend the Libertarian convention himself, and argued that the former president's doing so was part of an ongoing effort to reach would-be supporters in places that are not heavily Republican — including the former president’s rally Thursday in the Bronx during a pause in his New York hush money trial .

The Libertarian ticket will try to draw support from disaffected Republicans as well as people on the left. Such voters could also gravitate toward Kennedy.

Trump didn't dwell on Kennedy on Saturday night. But, after previously praising him and once considering him for a commission on vaccination safety , the former president has gone on the attack against Kennedy. He suggested on social media that a vote for Kennedy would be a “wasted protest vote” and that he would “even take Biden over Junior.”

The former president, while in office, referred to the COVID-19 vaccine as “one of the greatest miracles in the history of modern-day medicine.” He’s since accused Kennedy of being a “fake” opponent of vaccines.

In his speech at the Libertarian convention, Kennedy accused Trump and Biden of trampling on personal liberties in response to the pandemic. Trump bowed to pressure from public health officials and shut down businesses, Kennedy said, while Biden was wrong to mandate vaccines for millions of workers.

For his part, Biden has promoted winning the endorsement of many high-profile members of the Kennedy family, in an attempt to marginalize their relative’s candidacy.

Kevin Munoz, a spokesperson for Biden’s reelection campaign, slammed Trump and top Republicans for opposing access to abortion and supporting limits on civil society, saying in a statement Saturday, that “freedom isn’t free in Trump’s Republican Party and this weekend will be just one more reminder of that.”

Biden’s speech at the Holocaust remembrance ceremony, annotated

By Zachary B. Wolf and Annette Choi , CNN

Published May 7, 2024

President Joe Biden talked about the documented increase of antisemitism in the United States during the annual US Holocaust Memorial Museum’s Days of Remembrance ceremony at the US Capitol building. Every recent president has made remarks at least once at the event, but Biden’s remarks came as pro-Palestinian protests have disrupted classes and commencements at multiple US universities . At times, rhetoric at those protests has veered into antisemitism, offended Jewish students and sparked a fierce debate about free speech.

Biden talked in-depth about the Hamas terror attack against Israel on October 7, 2023, and the Israeli hostages that remain in captivity . He did not mention Israel’s heavy-handed response, which has not only destroyed much of Gaza and cost tens of thousands of lives but has also driven a wedge between Biden and many progressives, particularly on college campuses. See below for what he said , along with context from CNN.

Thank you. Thank you, thank you, thank you. Thank you, Stu Eizenstat, for that introduction, for your leadership of the United States Holocaust Memorial Museum . You are a true scholar and statesman and a dear friend.

Speaker Johnson , Leader Jeffries, members of Congress and especially the survivors of the Holocaust. If my mother were here, she’d look at you and say, “God love you all. God love you all.”

Abe Foxman and all other survivors who embody absolute courage and dignity and grace are here as well.

During these sacred days of remembrance we grieve, we give voice to the 6 million Jews who were systematically targeted and murdered by the Nazis and their collaborators during World War II. We honor the memory of victims, the pain of survivors, the bravery of heroes who stood up to Hitler's unspeakable evil. And we recommit to heading and heeding the lessons that one of the darkest chapters in human history to revitalize and realize the responsibility of never again.

The Days of Remembrance commemoration has been an annual event since 1982. Every US president since Bill Clinton has spoken at least once at a remembrance event.

House Speaker Mike Johnson spoke shortly before Biden and tried to compare the situation on college campuses today with that on college campuses in Germany in the 1930s.

Never again, simply translated for me, means never forget, never forget. Never forgetting means we must must keep telling the story, we must keep teaching the truth, we must keep teaching our children and our grandchildren. And the truth is we are at risk of people not knowing the truth.

That's why, growing up, my dad taught me and my siblings about the horrors of the Shoah at our family dinner table.

Shoah is the Hebrew term for the Holocaust.

That's why I visited Yad Vashem with my family as a senator, as vice president and as president. And that's why I took my grandchildren to Dachau , so they could see and bear witness to the perils of indifference, the complicity of silence in the face of evil that they knew was happening.

Biden visited Yad Vashem , Israel’s Holocaust remembrance site, in 2022 as president.

As vice president, he toured the Nazi concentration camp outside Munich in 2015 with his granddaughter during a trip for an annual security conference.

Germany, 1933, Hitler and his Nazi party rise to power by rekindling one of the world's oldest forms of prejudice and hate — antisemitism.

His rule didn't begin with mass murder. It started slowly across economic, political, social and cultural life — propaganda demonizing Jews, boycotts of Jewish businesses, synagogues defaced with swastikas, harassment of Jews in the street and in the schools, antisemitic demonstrations, pogroms, organized riots.

With the indifference of the world, Hitler knew he could expand his reign of terror by eliminating Jews from Germany, to annihilate Jews across Europe through genocide the Nazis called the final solution. Concentration camps, gas chambers, mass shootings. By the time the war ended, 6 million Jews, one out of every three Jews in the entire world, were murdered.

This ancient hatred of Jews didn't begin with the Holocaust. It didn't end with the Holocaust either, or after, even after our victory in World War II. This hatred continues to lie deep in the hearts of too many people in the world and requires our continued vigilance and outspokenness.

The Holocaust survivor Irene Butter wrote for CNN Opinion in 2021 about Adolf Hitler’s rise and echoes of Nazism in the January 6, 2021, Capitol attack.

That hatred was brought to life on October 7th in 2023. On the sacred Jewish holiday, the terrorist group Hamas unleashed the deadliest day of the Jewish people since the Holocaust.

Read mo re about Hamas .

Driven by ancient desire to wipe out the Jewish people off the face of the Earth, over 1,200 innocent people — babies, parents, grandparents — slaughtered in their kibbutz, massacred at a music festival, brutally raped, mutilated and sexually assaulted .

Evidence of sexual violence has been documented. Here’s the account of one Israeli woman who has spoken publicly about her experience.

Thousands more carrying wounds, bullets and shrapnel from the memory of that terrible day they endured. Hundreds taken hostage, including survivors of the Shoah.

Now here we are, not 75 years later but just seven-and-a-half months later and people are already forgetting, are already forgetting that Hamas unleashed this terror. That it was Hamas that brutalized Israelis. It was Hamas who took and continues to hold hostages. I have not forgotten, nor have you, and we will not forget.

On May 7, 1945, the German High Command agreed to an unconditional surrender in World War II, 79 years ago.

And as Jews around the world still cope with the atrocities and trauma of that day and its aftermath, we've seen a ferocious surge of anti s emitism in America and around the world.

In late October, FBI Director Christopher Wray said reports of antisemitism in the US were reaching “ historic ” levels.

Vicious propaganda on social media, Jews forced to keep their — hide their kippahs under baseball hats, tuck their Jewish stars into their shirts.

On college campuses, Jewish students blocked, harassed, attacked while walking to class . Antisemitism, antisemitic posters , slogans calling for the annihilation of Israel, the world's only Jewish state.

Many Jewish students have described feeling intimidated and attacked on campuses. Others have said they support the protests , citing the situation in Gaza.

Last month, the dean of the University of California Berkeley Law School described antisemitic posters that targeted him.

Too many people denying, downplaying, rationalizing, ignoring the horrors of the Holocaust and October 7th, including Hamas' appalling use of sexual violence to torture and terrorize Jews. It's absolutely despicable and it must stop.

Silence. Silence and denial can hide much but it can erase nothing.

Some injustices are so heinous, so horrific, so grievous they cannot be married – buried, no matter how hard people try.

In my view, a major lesson of the Holocaust is, as mentioned earlier, is it not, was not inevitable.

We know hate never goes away. It only hides. And given a little oxygen, it comes out from under the rocks.

We also know what stops hate. One thing: All of us. The late Rabbi Jonathan Sacks described antisemitism as a virus that has survived and mutated over time.

Together, we cannot continue to let that happen. We have to remember our basic principle as a nation. We have an obligation. We have an obligation to learn the lessons of history so we don't surrender our future to the horrors of the past. We must give hate no safe harbor against anyone. Anyone.

From the very founding, our very founding, Jewish Americans , who represented only about 2% of the US population , have helped lead the cause of freedom for everyone in our nation. From that experience we know scapegoating and demonizing any minority is a threat to every minority and the very foundation of our democracy.

As of 2020, Jewish Americans made up about 2.4% of the US population, according to the Pew Research Center , or about 5.8 million people.

So moments like this we have to put these principles that we're talking about into action.

I understand people have strong beliefs and deep convictions about the world .

In America we respect and protect the fundamental right to free speech, to debate and disagree, to protest peacefully and make our voices heard . I understand. That's America.

The complaint of many protesters is that Israel’s response to the terror attack has claimed more than 30,000 lives and destroyed much of Gaza .

But there is no place on any campus in America, any place in America, for antisemitism or hate speech or threats of violence of any kind.

Whether against Jews or anyone else, violent attacks, destroying property is not peaceful protest. It's against the law and we are not a lawless country. We're a civil society. We uphold the rule of law and no one should have to hide or be brave just to be themselves.

To the Jewish community, I want you to know I see your fear, your hurt and your pain.

Let me reassure you as your president, you're not alone. You belong. You always have and you always will.

And my commitment to the safety of the Jewish people, the security of Israel and its right to exist as an independent Jewish state is ironclad, even when we disagree.

My administration is working around the clock to free remaining hostages, just as we have freed hostages already, and will not rest until we bring them all home.

My administration, with our second gentleman's leadership, has launched our nation's first national strategy to counter antisemitism. That's mobilizing the full force of the federal government to protect Jewish communities.

But we know this is not the work of government alone or Jews alone. That's why I’m calling on all Americans to stand united against antisemitism and hate in all its forms.

My dear friend — and he became a friend — the late Elie Wiesel said, quote, “One person of integrity can make a difference.”

Elie Wiesel , the Holocaust survivor, writer and activist, died in 2016.

We have to remember that, now more than ever.

Here in Emancipation Hall in the US Capitol, among the towering statues of history is a bronze bust of Raoul Wallenberg . Born in Sweden as a Lutheran, he was a businessman and a diplomat. While stationed in Hungary during World War II, he used diplomatic cover to hide and rescue about 100,000 Jews over a six-month period.

Read more about Wallenberg , the Holocaust hero and Swedish diplomat who was formally declared dead in 2016, 71 years after he vanished.

Among them was a 16-year-old Jewish boy who escaped a Nazi labor camp. After the war ended, that boy received a scholarship from the Hillel Foundation to study in America. He came to New York City penniless but determined to turn his pain into purpose. Along with his wife, also a Holocaust survivor, he became a renowned economist and foreign policy thinker, eventually making his way to this very Capitol on the staff of a first-term senator.

That Jewish refugee was Tom Lantos and that senator was me. Tom and his wife and Annette and their family became dear friends to me and my family. Tom would go on to become the only Holocaust survivor ever elected to Congress, where he became a leading voice on civil rights and human rights around the world. Tom never met Raoul, who was taken prisoner by the Soviets, never to be heard from again.

Read more about Lantos , the longtime congressman and Holocaust survivor who died in 2008. Lantos worked for Biden early in his career.

But through Tom's efforts, Raoul’s bust is here in the Capitol. He was also given honorary US citizenship, only the second person ever after Winston Churchill. The Holocaust Museum here in Washington is located in a road in Raoul’s name.

The story of the power of a single person to put aside our differences, to see our common humanity, to stand up to hate and its ancient story of resilience from immense pain, persecution, to find hope, purpose and meaning in life, we try to live and share with one another. That story endures.

Let me close with this. I know these days of remembrance fall on difficult times. We all do well to remember these days also fall during the month we celebrate Jewish American heritage, a heritage that stretches from our earliest days to enrich every single part of American life today.

There are important topics Biden did not address. He referenced the October 7 attacks on Israel but not Israel’s controversial response, which has drawn furious protests. He failed to mention Gaza, where Israel’s military campaign has killed so many, and which has led the World Food Programme to warn of a “full-blown famine .”

A great American — a great Jewish American named Tom Lantos — used the phrase “the veneer of civilization is paper thin.” We are its guardians, and we can never rest.

My fellow Americans, we must, we must be those guardians. We must never rest. We must rise Against hate, meet across the divide, see our common humanity. And God bless the victims and survivors of the Shoah.

May the resilient hearts, the courageous spirit and the eternal flame of faith of the Jewish people forever shine their light on America and around the world, pray God.

Thank you all.