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How to Avoid Doing Homework in the Morning

Last Updated: February 8, 2021 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 9,802 times.

Waiting until the morning to do your homework can cut into your sleep and be bad for your health. Without enough time to finish up your work, you might also find that your grades suffer. To get homework done earlier, you should design a schedule and stick to it. Cut down on distractions and find the motivation the plow through your assignments.

Developing a Routine

• The advantage to finishing your homework as soon as you get home is that you don’t need to worry about school for the rest of the day. The disadvantage is that you might have trouble concentrating without a break. Also, finishing your homework directly after school will interfere with prime playtime.
• The advantage to working directly after dinner is that you have some time to rest and might be able to concentrate more when you get to work. The disadvantage is that once you start pushing back homework you can be tempted to procrastinate for the rest of the night. If you hold fast to working immediately after dinner, however, this can foster discipline. [1] X Research source

• Write your schedule down and stick it on the fridge or another place you visit daily.
• Alternatively, use a computer scheduling program that can alert you when you have something to do.
• If you are having trouble figuring out your schedule, ask your parents if they can help you.

• You might make a plan to work on homework for 2-3 hours as soon as you wake up on both Saturday and Sunday, for instance.
• You could even ask your teachers to give you assignments ahead of time so you can do them over the weekend rather than throughout the week.

• Finishing a paper several days in advance will also give you time to review it with fresh eyes and better notice things that need to be fixed.

• It is good to start your day by squeezing a little bit of lemon into some water and drinking it. The lemon water will help you digest your food, giving you more energy when you eat.
• Food that can give you energy throughout the day includes oatmeal, yogurt with granola, and eggs.

Eliminating Distractions

• Make your workspace your own with decorations that make you happy. You are more likely to be productive when you decorate your workspace to your taste.
• The colors in your workspace have been shown to affect your performance. Red creates greater attention to detail, which is a good skill for a subject like math. Green and blue tend to encourage creativity, meaning they might be useful when you are working on creative writing.

• Consider preparing for the SAT and ACT over the summer or winter break, so that they don’t interfere with your school year work. [11] X Research source
• Ask friends who are also in your extracurricular groups how they manage their schedule. They might be able to give suggestions.

• For example, consider going a couple of days without using any technology.
• Alternatively, promise not to use any technology after a certain hour of the day. This can also make it easier to sleep, because the light from screens causes insomnia.
• Consider spending more time on activities that build your attention span. These include reading books and meditating.
• Consider downloading an app for your cellphone or computer that blocks distracting websites.

Finding Your Motivation

• Make yourself a big breakfast in return for finishing up your work on time. Watch a show that you enjoy. Go for a jog.
• You could also ask your parents to pay you or give you gifts if you get an A on your report card. This can help motivate you to get to work. [14] X Research source
• For more immediate reward, you could go out with your friends to a movie when you finish a big assignment.

Expert Q&A

• If you’ve gotten into the habit of setting an early alarm so you can finish your homework in the morning, ask a family member or roommate to wake you up on time instead. This will force you to finish your homework the night before since you won’t have time to do it the day of. Thanks Helpful 0 Not Helpful 0

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• ↑ https://gunnoracle.com/2012/03/19/studying-at-night-provides-more-benefits/
• ↑ http://mom.me/parenting/6133-ideas-kids-not-forget-homework-school/
• ↑ http://www.studypoint.com/ed/school-stres/
• ↑ http://www.additudemag.com/adhd/article/5951-2.html
• ↑ http://www.inc.com/travis-bradberry/11-tweaks-to-your-morning-routine-will-make-your-entire-day-more-productive.html
• ↑ http://writingcenter.unc.edu/handouts/procrastination/
• ↑ http://www.webmd.com/parenting/features/coping-school-stress?page=2
• ↑ http://psychcentral.com/lib/lets-talk-about-homework/
• ↑ http://mom.me/parenting/5940-tips-kids-remember-turn-their-homework/?p=2
• ↑ http://www.forbes.com/sites/jamesmarshallcrotty/2013/03/13/motivation-matters-40-of-high-school-students-chronically-disengaged-from-school/#2bfaea7251b9
• ↑ http://www.nytimes.com/roomfordebate/2014/11/12/should-parents-help-their-children-with-homework

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10 Tips to Get Your Homework Done Fast

Introduction

It's a tale as old as time: the clock ticking away ominously as you sit there, a heap of untouched homework glaring at you. The common hurdle many face is not the complexity of homework but the time management and discipline it requires. As the night descends, the looming deadline causes stress levels to skyrocket. However, fret not! Through this article, we unfold ten practical homework tips and hacks aimed at transforming this daunting task into a manageable one. Let's break it down together and achieve ultimate motivation.

Make a To-Do List

The first step towards conquering your homework begins on a note of organization. Drafting a to-do list is a classic yet effective homework tip. This list will serve as your roadmap, outlining the tasks at hand. It not only organizes your thoughts but also provides a clear picture of the workload, helping to prioritize tasks accordingly.

Gather Your Resources

Before diving into the homework ocean, ensure you have all the necessary gear. Books, notes, stationery, and any other materials should be at arm's length. This prep step is a significant time-saver. It's also a moment to seek homework help if you realize you're missing crucial information. Having everything ready will smoothen the journey, ensuring you don't have to scurry around searching for a pen or a textbook amidst a study session.

Seek Help When Needed

There's no glory in struggling alone. When a concept seems confusing, seeking homework help from teachers, peers or online platforms can provide clarity. Platforms like Tutorpeers come in handy, offering assistance in over 50 subjects with affordable tutors available 24/7. The best part? All studying happens on the platform, eliminating the need for extra apps. This smart strategy not only saves time but also builds a better understanding, making your homework journey a lot smoother.

Create a Timetable

A timetable is your game plan. Allocate time slots to each task based on its complexity and urgency. This structure provides a clear vision, helps in tracking your progress, and ensures that you are on schedule. It's a step closer to mastering the art of time management, a core element in achieving homework success.

Stay tuned as we delve deeper into more insightful homework hacks in the following sections aimed to ease your homework routine, offering a lifeline when you're in dire need of homework help.

Designate a Distraction-free Zone

Crafting the right environment is crucial for homework success. Dedicate a spot that's not only free from distractions like noise or visual clutter, but also inviting and comfortable. Ensure you have a comfy chair, a table at the right height, and enough room to spread your resources. Personalize your space with elements that make it enjoyable to be at—be it a plant, some soft music, or pictures that inspire you. This homework hack goes beyond just limiting distractions—it's about creating a space where your mind can focus and flourish.

Limit Technology Usage

It's easy to lose track of time browsing social media or responding to messages. Create a tech-free bubble during your homework time. Keep your phone, tablet, or other distractions in another room. If you need a device for your work, consider using apps that block distractions.

Team Up With a Study Buddy

Companionship can make the daunting homework journey enjoyable. A study buddy brings a different perspective, and together you can divide tasks, discuss concepts, and keep each other on track. It's a blend of social interaction and productivity. Platforms like Tutorpeers offer a fantastic avenue to connect with peers for one-on-one tutoring sessions. Whether it's homework assignments or exam prep, having a study buddy from Tutorpeers can significantly enrich your learning experience. Ready to elevate your homework game? Sign up as a learner on Tutorpeers and discover a community ready to support your academic journey!

Take Scheduled Breaks

Continuous study sessions can lead to burnout, hampering productivity. Techniques like the Pomodoro Technique, working for 25 minutes followed by a 5-minute break, can be effective. However, everyone's rhythm is different. Some might find longer work intervals of 2 hours with a 15 to 20-minute break more suitable. The key is to find a rhythm that keeps you refreshed and focused. Tailoring your break schedule to what suits you best can significantly enhance your concentration and efficiency, making the homework routine more sustainable and less stressful.

Reward Your Progress

Positive reinforcement is a powerful motivator. Set up a reward system to celebrate small and big wins alike. Finished a challenging assignment? Treat yourself to a Starbucks pumpkin spice latte. Maintained a consistent homework routine for a month? Maybe it's time to discuss that iPhone 15 reward with your parents. By associating rewards with accomplishments, you create a motivating cycle that makes tackling homework a more enticing endeavor. This cycle of work and reward fosters a positive attitude towards homework, steering you towards a path of homework success.

Prioritize and Chunk Your Tasks

Start by listing all your assignments and categorize them based on their due dates and importance. Tackle the most urgent and challenging tasks first. This approach not only helps you meet deadlines but also allows you to focus on complex tasks while your energy levels are high.

Once you've prioritized your assignments, break them down into smaller, more manageable pieces. For example, if you have a 10-page essay to write, aim to complete two pages a day instead of cramming it all into one night. This method makes the work less daunting and gives you a sense of accomplishment as you tick off each mini-goal.

By combining prioritization with task chunking, you'll find that your homework becomes much more manageable. You'll reduce stress, improve your focus, and, most importantly, you'll get your homework done more efficiently.

Conclusion:

The voyage through piles of homework need not be solitary or dreary. Armed with these 10 insightful tips, navigating through the homework landscape can be a more organized, less stressful endeavor. Implementing these strategies can usher in a transformative approach towards homework, morphing it from a dreaded task to a manageable, even enjoyable endeavor. Embrace these hacks, seek homework help when needed, and stride confidently on the path of academic success. Your journey towards achieving homework success just got a lot smoother!

Q: How can I enjoy doing homework?

A: To enjoy doing homework, try to make it more engaging. Use colorful notes, listen to calming music, or turn it into a game. The key is to find what makes the task enjoyable for you.

Q: What's the best time of day to do homework for maximum efficiency?

A: The best time to do homework varies from person to person. Some people are more productive in the morning, while others find their focus in the evening. Experiment to find your peak productivity hours.

Q: How long does it take to receive scores?

A: The time it takes to receive scores can vary depending on the type of assignment and the grading process. For most regular homework assignments, you can expect feedback within a week.

Q: Is multitasking an effective way to get homework done faster?

A: Multitasking might seem like a good idea, but it often leads to decreased focus and quality. It's generally more effective to concentrate on one task at a time.

Q: How can I minimize distractions while doing homework?

A: To minimize distractions, create a dedicated, clutter-free workspace. Use apps or techniques like the Pomodoro Technique to manage your time and take short, scheduled breaks to recharge.

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How to Stay Up All Night Doing Homework

Last Updated: June 9, 2024 Fact Checked

This article was co-authored by Jeremy Bartz, PhD . Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 225,059 times.

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. You’re in for a long night.

Getting Organized Before Your All-Nighter

• Make sure you have all the resources you’ll need –all your books, assignments and stationery.
• If it helps you to have music playing as you work, work near a speaker. But choose instrumental music to avoid being distracted by focusing on the song lyrics instead of your assignments.

• Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots.
• Stay away from sweets; the sugar will cause you to crash.

• Put the biggest assignments that are due first near the top of the list.
• Put smaller assignments that you can complete quickly and easily near the bottom of the list. Try to do these towards the end of your night when you’re exhausted.
• Any assignment that isn’t due the next day should be completed on another night.

• Approximate how long each assignment will take you and then block off an appropriate amount of time in your night to do the work.
• Schedule high priority assignments early in the evening, when you’re still at your best.
• Schedule in a ten minute break every two hours. Use this time to get up and walk around and give your brain a break.

• Don’t nap for longer than 30 minutes. If you nap for longer than 30, you risk entering into REM sleep cycle.
• If you don’t have time for a nap, take a fifteen-minute walk outside. It will accomplish the same thing.

• Make a concrete plan of what time you’re going to begin working and stick to it. Set an alarm, if you have to.
• Turn off your phone and any other distractions that might impede you from beginning your work.

Executing Your All-Nighter

• For every caffeinated beverage you drink, drink a cup of water.
• As the night goes on, increase the time between caffeinated beverages.
• If you feel yourself falling into a slump, take a multivitamin.

• A quick workout can boost your brain's ability to learn and retain information, which will help you break through your slump.
• Don’t do a full workout – instead, do some quick exercise in the form of 10 pushups, 10 jumping jacks or 10 sit ups.

• If pinching isn’t cutting it, splash cold water on your face for an added boost.
• Lower the thermostat in your house or study area to keep your body alert.
• Take a cold shower to freeze yourself awake.

• The closer the light is to your eyes, the better, so try to work near a desk lamp or computer screen.
• Change rooms every couple of hours so your eyes don’t have time to fully adjust to the bright lights.

• Keep a stash close to your desk and dip into it whenever you feel yourself slowing down.
• Drinking mint tea is also a great way to get some added caffeine.

Staying Motivated During Your All-Nighter

• Don’t invite over a friend who only wants to talk and hang out. You need someone who will motivate you, not distract you.

• If you know you can’t go all night without checking Facebook, deactivate your account for the night. You can reactivate it as soon as all your work is done.
• Give your social media passwords to a friend or parent for the evening so you can’t break in to check your accounts.

• Use your priority list from earlier, cross each item off the list when it’s completed, then move on to the next one.

• Every time you finish an assignment, throw a five minute dance party. You’ll get some exercise in and you can listen to your favorite song.
• Give yourself five minutes to check your phone after completing an item on your to-do list.

• Take 10 - 15 minutes every two hours to grab a snack or take a walk.
• If you feel overwhelmed, take a 10 minute break to meditate.

Supercharge Your Studying with this Expert Series

Expert Q&A

Tips from our Readers

• Since you'll be using them for a prolonged period, make sure to charge up all of your electronics! If your laptop or phone dies halfway through your study sesh, it can take up some of your valuable time to re-charge them.
• If there are certain foods you know make you tired or sluggish, try to avoid them while you study. Choose food items you know for sure won't make you want to take a nap.
• If you can get any sleep at all, do so. Even if it's just a half hour to an hour, your brain can really use that time to regenerate!
• Staying up for too long can be dangerous. Do not stay awake for longer than 36 hours consecutively. Disregarding this advice can lead to sickness and possible death. Thanks Helpful 0 Not Helpful 0
• If you know you have this much homework, start it as early as possible or during lunch or other down times at school. Starting the homework at 4:00 PM is better than doing it at 4:00 AM! Thanks Helpful 0 Not Helpful 0

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• ↑ https://www.uopeople.edu/blog/find-a-quiet-place-to-study/
• ↑ https://au.reachout.com/articles/foods-that-help-our-brain-study
• ↑ https://www.fnu.edu/7-techniques-improve-study-habits/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
• ↑ https://www.apu.edu/articles/6-crucial-study-habits-for-college-students/
• ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
• ↑ https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
• ↑ https://www.psychologytoday.com/us/blog/finding-new-home/201905/chew-or-not-chew-gum-when-studying
• ↑ https://www.fnu.edu/10-reasons-form-study-group/
• ↑ https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats
• ↑ https://www.psychologytoday.com/us/blog/your-future-self/201804/giving-yourself-break

About This Article

If you need to stay up all night doing homework, there are a few ways to help you stay as productive as possible. First, break down your work into smaller tasks and write a schedule to cover everything. Make sure you take regular breaks to walk around and refresh yourself. You should also turn off your phone, log out of your social media accounts, and avoid any other distractions to help you focus. Keep the main lights on in your room and open a window, which will help you stay awake. You’ll probably need caffeine and some healthy snacks, like fruit and nuts, to keep you going. Just make sure you spread them out over the night so you don’t crash after a few hours. For more study tips, including how to do a coffee nap to wake yourself up, read on! Did this summary help you? Yes No

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I Do My Homework in the Morning – Is it Really Worth It?

If you are finding it hard to do your homework in the morning, there are some things that you can do to make it easier. The first thing that you should do is create a time frame that you will work on the assignments during. For instance, if you need to do your homework in the morning, then write down when you want to do it and complete it. Some students like to do their homework at night, so they put it on their night table or under the pillow before they go to bed. Others like to do it early in the morning and then again in the evening.

If you cannot find the time to sit down at a table and do your homework, then why not use your computer? You can download software that will help you to grade effectively using the internet. There are many different types of software programs for home schooling, so you should choose one that fits your needs. Some of them allow you to enter your assignments, make a report, and then download the workbook right to your computer. This allows you to do your homework while you are doing other things.

Students also find that if they use their planner on their computer, then it makes it very easy to do their homework. They can enter the homework and turn it in when it is due or review it later, if they wish. They no longer have to write it down on a calendar, as well as remembering what materials they need. The computer is a great resource for students who want to do their homework on their own time, with their own schedule.

Another thing that some students do to help with homework, is to keep a notepad and pen on their night stand or desk. This will allow them to take notes when they have a few minutes, instead of writing it down in their books. Taking a quick note is important, so that you will remember what material was needed, what works and what does not. Homework help can also come in handy during class, when the teacher is teaching a different topic that you may be confused about. By writing down the facts, you will know what you should expect to learn.

Many parents want their children to do more than just get good grades in school. They want their kids to be happy, too, and to enjoy school. One way to do this is to do extra things for their kids outside of school, to show that you care. If you are going to be gone for a long period of time, find out what the school has to offer your child outside of class. Some schools even offer field trips on occasion, which can bring a lot of fun for everyone, including the parents. With some of the great homework help available, you can make sure that you get plenty of outside activities for your child during the week, as well as in the morning and in the evening after school.

It can also help to have some homework help at home, as well. Some students are better off being taught the basics by themselves, and some do best in a group setting. If you think your child might benefit from individualized instruction, make sure you discuss this with your school counselor or principal, so that they can make a recommendation for your child. You may also do extra courses with your child, on subjects such as Spanish, for example, if you know that he or she will enjoy the subject. Having a little extra homework help during the week can really help, especially if you know your child best and can work with him or her in small groups to get the job done quickly and efficiently.

The biggest thing that many students miss out on is personalization. Homework is something that you are giving to someone else, and most people find that it is easier to do things the “professor” way instead of putting it in yourself. With more students doing their homework at home rather than going to school, the need for personalized instruction is even more important. Personalized homework help can help ensure that your child understands what his or her assignments are and why they are needed. If you are having problems putting together personalized homework help, there are many companies that will do the work for you at a reasonable cost, right from their own home. This type of help can make sure that you get your work done efficiently and correctly.

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How to Do Homework: 15 Expert Tips and Tricks

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Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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The Wrangler

Late-Night vs. Early-Morning Homework: Which Is More Effective for Students?

As students who want to become successful in school and academics, we often find ourselves grappling with the infinite struggle between late-night homework sessions and early-morning study routines. Both approaches have their advantages and disadvantages, and choosing the right one can make a significant impact on our academic performance and overall well-being. In this article, we will delve into the pros and cons of each option, and provide real-life examples.

Late-Night Studies: The Night Owl’s Guide

Studying at night does have a lot of benefits. According to the interviews at YLHS, many students stated that they prefer late-night studying. The reasons are the following: “I remember information the night prior better as opposed to the morning of” Onassis Lim (10) . This brings out the first pros of studying at night—uninterrupted focus. When it’s late at night, the world tends to quiet down, a peaceful environment is the most satisfactory for concentration. “I like to study at night because it is nicer and quieter that way,” says Timothy Khaw (10) . Moreover, Vivian Lin (10) also explains, “It’s an intimate space for studying.” Truthfully, finishing homework or studying at night does have the time flexibility to have enough time to complete each task well.

While studying at night is what most students do, there are also many drawbacks. Sleep deprivation is one of them as staying up late can lead to a lack of sleep, resulting in fatigue and decreased performance the next day. An irregular sleep pattern can contribute to long-term health issues, such as increased stress and a weakened immune system. (mayoclinic.org)

Morning Studying/Homework: The Early Bird Catches the Worm?

The YLHS 10th grade student Kelsey Ikemoto ’s answer is, “I’d say really in the morning because… your brain is already functioning..it’s easier to think, especially [if there is] an early test.” 

Yes, refreshed minds are the main reason students should study in the morning. When the mind is fresh, it can lead to better comprehension and retention of information. Furthermore, a consistent sleep schedule can be maintained when this routine occurs. Waking up early encourages a regular sleep schedule, promoting overall health for students’ body development.

Tristan Khong , another 10th-grade student added, “I like late-night studying because I’m too tired in the morning.” That is true, some individuals are simply not morning people and struggle to be productive during early hours. 

In addition, the interview with a 10th-grade YLHS student Ethan Hayashi, he describes his schedule for every day’s studying and homework, saying, “To be honest I haven’t done either late night studying or morning study because I get all my work done first, but I prefer late night study because there are less people to bother me, [then] and I can concentrate more.” He is totally right, either late-night studying or morning studying doesn’t matter too much. It is noteworthy whether you are effectively using your time. Morning or night, it only depends on your own habits and rhythm. Just like how Ryan Soto (10) finds the way that is more suited for him comment, “it’s more preferable to do morning studying, but honestly, I am forced to do it late at night because I lose track of time.”

To sum up, whether late-night or early-morning studying is preferable depends on your personal habits and rhythm. The key to success in school is not when you study but how effectively you use your chosen study time. The YLHS Endorphins Study Club is here to support students in navigating the challenges of academic life. Join us on Remind (code: endorp) and Google Classroom (code: qc62lzo) and follow us on Instagram (endorphins_119) for more valuable high school success tips. Your commitment to learning is what truly matters, regardless of whether you’re a night owl or an early bird. Keep it up!

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Brenda Lu • Oct 26, 2023 at 7:26 AM

I like how there were multiple opinions of students at YLHS included in this article.

Megan Wang • Oct 26, 2023 at 7:25 AM

I really like how this article gives a variety of different ideas and opinions, while providing a fresh new perspective

Megan Huynh • Oct 26, 2023 at 7:23 AM

As a night person, studying is a lot easier during the later times of the day, but after reading this, I am considering switching to morning studying. It seems like it does have its benefits!

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39 Morning People Share the Extremely Productive Things They Do While You’re Sleeping

Waking up early has never come naturally to me. One summer in high school, I managed to sleep until 7 P.M., a feat my dad found both absurd and hilarious. Let me tell you, few things are more disturbing than exiting a lengthy slumber, prepared to start your day—only to see an evening sky peeking through your window.

On the rare occasions I’ve managed to beat the sunrise—by waking up early rather than staying up late—my mornings have been incredible. I’ve packed in exercise , carved out time to read , and even fit in a few episodes of my current Netflix binge. Being awake and accomplishing things while everyone else is still asleep feels indescribably magical, and I envy anyone who routinely takes advantage of those early morning hours.

Here, 39 early risers walk us through their morning routines—which begin as early as 3 A.M. and typically end somewhere between 7 and 10 A.M., when the workday begins. Some of these routines are pretty normal, whereas others seem like fodder for self-help books. All of them are impressive in some regard—mostly because I can’t imagine waking up before 7 A.M. every single day .

Oh, and I’ve sorted the morning routines from earliest wake-up time to latest, so you can easily see just how many things people are accomplishing while you’re still catching zzz's. And before you're tempted to try this at home, remember that the National Sleep Foundation recommends sleeping a full seven to nine hours every night. So regardless of when you're waking up, be sure to set your bedtime early enough to ensure a good night's sleep. ( Click here to learn more about how your body responds to getting only a few hours of sleep every night.)

Wake-up time: 3 A.M. on the dot—usually I don’t even need my alarm.

Bedtime: 8 P.M., if I can

Job: Prosecutor, author, and university lecturer

Morning routine:

• 3 A.M.: Get up and immediately have a cup of coffee . Then spend a full hour working.
• 4 A.M.: Eat breakfast . Then spend some more time catching up on work—writing articles, creating presentations, and so on.
• 6 A.M.: Hit the gym with some of my colleagues before heading to the office.

How she does it: “The trick to my 8 P.M. to 3 A.M. sleep schedule is monitoring my postwork activities to make sure I can actually get to bed by 8 P.M.”

Wake-up time: 3 A.M.

Bedtime: 8 P.M.

Job: Writer

• 3 A.M.: Wake up and make coffee before spending about three hours writing.
• 6 A.M.: Go for a three-mile walk.
• 7:30 A.M.: Knock out some chores and answer email.

Why she does it: “I’m most creative during the early morning hours. It’s like there’s this slim window to let my mind wander while the rest of the world is sleeping, and it’s hard for me to imagine starting my day any other way.”

Wake-up time: 3:30 or 4 A.M.

Bedtime: 9:30 P.M.

Job: Social media marketer and influencer coach

• 3:30 A.M.: Get up and make a big pot of tea before spending some time updating my planner.
• 4 A.M.: Respond to email.
• 4:45 A.M.: Spend two hours working while taking periodic breaks to walk my dogs.

How she does it: “People often ask me how I’m able to get up so early, so easily. And as cheesy as it may sound, I’ve found that when I love what I’m doing for a living, I’m excited to start my day!”

Wake-up time: 4 A.M. On a good day it might be closer to 3:45!

Bedtime: Between 10 and 10:30 P.M.

Job: Educator

• 4 A.M.: Wake up, and then take a moment to reflect on my body, my thoughts, and my feelings.
• 4:05 A.M.: Do some deep breathing exercises.
• 4:10 A.M.: Drink about a liter of water .
• 4:15 A.M.: Think about my goals for the day, say my morning prayers, and do a five-minute meditation .
• 4:20 A.M.: Stretch and do some light exercise for 10 or 15 minutes.
• 4:45 A.M.: Brush my teeth , do my hair, and get ready for the day.
• 5:15 A.M.: Journal.
• 5:20 A.M.: Make and drink a smoothie while getting some reading done.
• 5:45 A.M.: Head out for my morning commute.

Why she does it: “Mornings are magical. They’re such a special time, and the great thing is, you get to decide how to spend them.”

Wake-up time: 4 A.M.

Bedtime: 9:30 P.M. at the latest

Job: Corporate communications director

• 4 A.M.: Get up and get ready.
• 4:15 A.M.: Leave my home and head to the gym.
• 4:30 A.M.: Work out.
• 5:45 A.M.: Head home.
• 6 A.M.: Do the dishes, have a cup of coffee, spend time with my husband, make breakfast, and pack lunch.
• 6:30 A.M.: Eat breakfast, catch up on the news, and check my email.
• 7:15 A.M.: Wake up my kids, shower, and get ready for work.
• 7:45 A.M.: Take my son to school.
• 8 A.M.: Pack my daughter’s lunch while continuing to clean the house and check my email.
• 8:30 A.M.: Take my daughter to school and head to work.

Why she does it: “Waking up early is an essential part of my daily routine—even on the weekend. It just feels like it adds so many more hours to my day.”

Bedtime: Between 10 and 11:30 P.M.

Job: Style influencer and full-time college student

• 4 A.M.: Wake up, stretch , and check the notifications on my phone before setting my intentions for the day and skimming the news.
• 4:10 A.M.: Get dressed, enjoy a cup of tea, and make breakfast.
• 5 A.M.: Commute to the office, reading the news on my way.
• 5:30 A.M.: Get to the office and dive into my emails.
• 6 A.M.: Keep chipping away at my work for the day.
• 7:30 A.M.: Grab some coffee and head to class. (I juggle school and a style blog!)

Why she does it: “I used to complain that there just weren’t enough hours in the day. But by waking up early, I’ve found a way to create the time I’d been missing. One more thing: My morning routine starts at night. There’s no way I’d be able to function in the morning without an early bedtime—typically around 10 P.M.”

Bedtime: Between 9:30 and 10:15 P.M.

Job: Attorney, elected official, and consultant

• 4 A.M.: Get up and throw a load of laundry in the machine.
• 4:15 A.M.: Meditate and do some light yoga .
• 5 A.M.: Shower and get dressed.
• 5:30 A.M.: Clean my house, do the dishes, and respond to emails.
• 6 A.M.: Wake up my kids and get them ready for school.
• 7 A.M.: Make sure my kids get to school.
• 7:15 A.M.: Catch up on the news.
• 8 A.M.: Eat breakfast and leave for work.

Why she does it: “Getting these things done early brings me a sense of accomplishment. Plus, it’s easier to just knock these things out first thing in the morning when it’s quiet.”

Bedtime: Around 10 P.M.

Job: Activewear designer

• 4 A.M.: Wake up.
• 4:15 A.M.: Get on my bike and do a 20- to 25-mile bike ride.
• 5 A.M.: Walk and feed my dog, make coffee, and pack my daughter’s lunch.
• 6:30 A.M.: Hop in the shower .
• 7 A.M.: Take a moment to write down all the ideas floating around in my head.
• 7:30 A.M.: Wake my daughter and get her ready for school.
• 8 A.M.: Take my daughter to school and get my day underway.

Why she does it: “I’ve created a routine that I love. Having this time in the morning—when nothing’s rushed—is incredibly calming.”

Wake-up time: Between 4:15 and 5:30 A.M.

Bedtime: Between 9 and 10 P.M.

Job: Registered dietitian

• 4:30 A.M.: Wake up, start a pot of coffee, and drink a glass of lemon-cayenne water.
• 4:45 A.M.: Snuggle up on my couch to enjoy a cup of coffee and journal.
• 5 A.M.: Meditate.
• 5:30 A.M.: Change clothes, do a 45-minute workout, and take a hot shower.
• 6:45 A.M.: Blend a green smoothie and get ready for work.
• 7:15 A.M.: Head to work.

How she does it: “I’d like to say it’s a natural wake-up after years of search an early rise time, but it’s not. I still have to ensure I get to bed on time, and I set an alarm each time.”

Wake-up time: Between 4:30 and 5 A.M.

Bedtime: Between 8:30 and 9:30 P.M.

Job: Blogger and freelance writer

• 4:30 A.M.: Wake up, lie in bed thinking about the day ahead, and do some stretching.
• 5 A.M.: Work on my gratitude list—a full page of things I’m grateful for.
• 5:15 A.M.: Hop on the treadmill for a quick workout.
• 5:45 A.M.: Do yoga and meditate.
• 6:45 A.M.: Shower.
• 7 A.M.: Get my kids up and ready for school.
• 7:30 A.M.: Eat breakfast with my family.

Why she does it: “I do these things so I can set the tone for a positive and successful day. They always leave me feeling relaxed and ready to conquer whatever comes my way.”

Wake-up time: Between 4:30 and 5:15 A.M.

Bedtime: Between 8:30 and 10 P.M.

Job: Social media consultant and freelance writer

• 4:30 A.M.: Get up, make coffee, and let the dogs out.
• 4:45 A.M.: Sit down to get started on work and enjoy that cup of coffee I just made.
• 5:50 A.M.: Finish up some work and head to the pool.
• 6 A.M.: Spend about an hour swimming .
• 7 A.M.: Do work for several more hours before cooking brunch .

Why she does it: “Once the sun comes up, the neighborhood starts waking up and my dogs get restless, and my productivity declines exponentially as the morning progresses.”

Wake-up time: 4:45 A.M.

Bedtime: 11 P.M.

Job: Realtor

• 4:45 A.M.: Wake up, have a glass of water, and get ready.
• 5:05 A.M.: Head to the gym.
• 5:15 A.M.: Work out for a little more than an hour.
• 6:30 A.M.: Head home to shower.
• 7 A.M.: Make breakfast and catch up on the news.
• 7:30 A.M.: Spend quality time with my family and watch a motivational video before work.
• 8 A.M.: Head to work.

Why he does it: “For me, getting a morning workout in it critical to get my mind and body in the right place for the rest of the day. I try to keep both in tip-top shape before I head out the door each day!”

Wake-up time: Between 4:45 and 5 A.M.

Bedtime: Between 10 and 11 P.M.

Job: Yoga teacher and meditation coach

• 4:45 A.M.: Wake up.
• 5 A.M.: Practice sadhana, meditate, and do yoga.
• 6 A.M.: Wake up my son and make him breakfast before he goes to school.
• 6:30 A.M.: Check my email, do laundry, and cook lunch for my other two children.
• 7:15 A.M.: Wake up my daughter, make her breakfast, and send her to school.
• 8 A.M.: Spend some time with my youngest son, eat breakfast with him, and make sure he’s finished his homework.

Why she does it: “I wasn’t always a morning person, but I’ve realized waking up early brings some clarity and energy to my day.”

Wake-up time: 5 A.M.

Bedtime: Between 9 and 9:30 P.M.

Job: Full-time food blogger

• 5 A.M.: Wake up, get dressed, and head to the gym.
• 5:15 A.M.: Spend 45 minutes weight training and 20-30 minutes doing cardio with my husband.
• 6:45 A.M.: Get home from the gym, make the bed, change clothes, and have a cup of coffee.
• 7 A.M.: Sit down to check emails, work on a blog post, or edit photos while my husband reads the paper.
• 7:30 A.M.: Make breakfast and do the dishes before hopping in the shower.
• 8:30 A.M.: Get dressed, and sit back down at the computer to knock out more work.

Why she does it: “Making my bed every morning is a small thing, but it gets me ready for the rest of my day.”

Job: Leadership coach

• 5 A.M.: Light candles and incense, and spend 30-90 minutes meditating.
• 6 A.M.: Sit outside and drink a cup of tea (lemon, ginger, and honey is my favorite).
• 7:30 A.M.: Eat breakfast.
• 8 A.M.: Shower.
• 8:30 A.M.: Start working.

Why she does it: “Taking some time for myself each morning helps me stay calm, centered, and grounded.”

Bedtime: Depends on the day.

Job: Tour guide

• 5 A.M.: Get up and head to the ladies’ room before checking my emails for the day.
• 6 A.M.: Make sure my daily goals are laid out, eat breakfast, take a shower, and get ready.
• 7 A.M.: Sit at my desk and handle any outstanding work.
• 9 A.M.: Head out to do whatever I need to, or keep powering through my work.

Why she does it: “I am so not an evening person.”

Bedtime: 10 P.M.

Job: Entrepreneur

• 5 A.M.: Take my time waking up.
• 5:30 A.M.: Sip coffee while doing some reading.
• 6:30 A.M.: Practice yoga and spend some time with my dog.
• 7 A.M.: Eat breakfast and catch up on the news.
• 7:15 A.M.: Shower, get dressed, and get ready for work while listening to a meditation.
• 8:15 A.M.: Pack a lunch and head to work with my dog.

Why she does it: “I’m not someone who can roll out of bed, throw on makeup, and rush out the door. I definitely need a slow, thoughtful start to my day.”

Job: Cofounder and CEO of a company

• 5 A.M.: Get up.
• 5:15 A.M.: Head to the beach.
• 5:30 A.M.: Spend some time running on the beach with my dog.
• 6:15 A.M.: Get home and do a 30-minute workout.
• 6:50 A.M.: Make breakfast and brew some coffee.
• 7:15 A.M.: Shower and get ready.
• 8 A.M.: Start working.

Why she does it: “Evenings are unproductive for me. I’m always tired from the day, and there are so many fun directions—like dinner, drinks with friends, concerts, and so on. These things are great, but they don’t give me the meditative time to myself I get from my mornings.”

Wake-up time: Between 5 and 5:30 A.M. I try to wake up with the sun, which means a later start time during the winter.

Job: Marketing and business consultant

• 5:30 A.M.: Let the dogs out, then hop back into bed to read for 30-60 minutes.
• 6:30 A.M.: Get online and get media for 30 minutes. (I’m always sure it’ll only be a few minutes, and then, of course, it never is.)
• 7 A.M.: Let the dogs out again and put breakfast out for them. Shortly after that, I’ll hop on the elliptical for a workout.
• 7:30 A.M.: Make and eat breakfast. Then, get started on my work for the day.

Why she does it: “I love reading in the morning—I feel like I’ve really accomplished something.”

Wake-up time: Usually between 5 and 5:30 A.M.

Bedtime: Around 10:30 P.M.

Job: Owner of a marketing agency

• 5:30 A.M.: Scan my phone for emails or other pressing concerns. Then, make tea, move to the sofa, grab my laptop, and read through social media, along with any newsletters I’ve received.
• 6:15 A.M.: Meditate.
• 6:45 A.M.: Hop in the shower and get ready for the day.
• 7:45 A.M.: Enjoy another cup of tea, do another quick email scan, then head to work.

Why she does it: “My mind is going a mile a minute from the time I open my eyes, so it’s all about capitalizing on that and making sure I use that time in ways that get me closer to reaching my goals.”

Wake-up time: Between 5 and 5:30 A.M.

Bedtime: 12 A.M.

Job: Consultant, speaker, author, and professor

• 5 A.M.: Meditate, pray, and reflect on my emotions.
• 5:30 A.M.: Spend some time resting in bed while checking my emails.
• 6:30 A.M.: Start a load of laundry while doing some work and responding to more emails. Then, make sure the dog is fed and that my youngest son is getting ready for school.

Why she does it: “I hate when people say the key to success is waking up early; the key to success is knowing when you’re at your most productive and creative. Early rising isn’t for everyone. I know I’m less productive during the late afternoon, so I schedule meetings, deadlines, projects, and other activities accordingly.”

Job: Digital marketer and copywriter

• 5 A.M.: Get up and get ready for the gym.
• 5:30 A.M.: Lift weights.
• 6 A.M.: Go for a run or hop on the elliptical .
• 6:30 A.M.: Head home, shower, and get ready for the day.
• 7:30 A.M.: Pack a lunch and head to work.
• 8 A.M.: Get to work and settle in for the day.

Why she does it: “Getting up before the rest of the world makes me feel like I’m doing something good for myself. I feel more productive and energized, but I’ve quickly learned that if I want to be up early, I need to get to bed early, too.”

Wake-up time: Between 5 and 5:45 A.M.—probably 5:30 on average.

Job: Editor

• 5:30 A.M.: Get up, make coffee, and get my stuff together for the day.
• 6:15 A.M.: Head to the gym, take a walk, or watch TV .
• 7:30 A.M.: Shower.
• 8 A.M.: Eat breakfast.
• 8:30 A.M.: Start work.

Why and how she does it: “I love early mornings so, so much. The drawback is I’m ready for bed at like, 9:30 P.M.”

Wake-up time: Between 5 and 5:45 A.M.

Job: Professional organizer

• 5 A.M.: Wake up, check my email, and look at social media.
• 5:15 A.M.: Take a shower.
• 5:30 A.M.: Respond to emails and start powering through my to-do list (which is usually full of stuff like writing blog posts, updating my website, and so on).
• 6:15 A.M.: Make coffee, eat breakfast, and catch up on the news.
• 7 A.M.: Keep working my way through my to-do list.
• 7:30 A.M.: Get ready for work while working on my to-do list.
• 8:30 A.M.: Leave for work.

Why she does it: “I like waking up early, because I do my best work in the mornings when my head is clear and I have a lot of energy.”

Wake-up time: Between 5:15 and 5:30 A.M.

Job: Web producer

• 5:15 A.M.: Wake up and get ready to go to the gym.
• 5:30 A.M.: Spend 90 minutes at the gym running, doing a group fitness class, or doing my own workout.
• 6:45 A.M.: Leave the gym and walk back to my apartment.
• 7 A.M.: Shower, meal prep, and check emails.
• 8 A.M. Head to work.

Why she does it: “Getting up early makes me feel much more ready to the day to begin. But sometimes I’m up so early that some of the businesses I need to run errands at haven’t opened yet, and I wish they’d open earlier so I could run errands during my mornings, as well.”

Bedtime: Between 10:30 and 11 P.M.

Job: Business director of a PR firm

• 5:15 A.M.: Wake up.
• 5:30 A.M.: Spend some time quietly reflecting and reading.
• 6:30 A.M.: Go to the gym, go for a run, or do some yoga.
• 8 A.M.: Get ready for work and tidy up my apartment.
• 9 A.M.: Start work.

Why she does it: “I feel so fulfilled by the end of the day when I commit to an early rise, because I managed to carve out some me time.”

Wake-up time: 5:30 A.M.

Job: Graphic designer

• 5:30 A.M.: Wake up.
• 5:45 A.M.: Hit the gym or run with my dog.
• 7:15 A.M.: Make breakfast.
• 7:30 A.M.: Prep lunch for the day.
• 7:45 A.M.: Shower and get dressed.

How she does it: “It’s hard to wake up in the morning every single day, so I have to make sure I’m getting enough sleep. If I wake up exhausted and sore, I’ll listen to my body—either by sleeping a little more or having a slower-paced morning before breakfast.”

Job: Author, counselor, and entrepreneur

• 5:30 A.M.: Get up and spend 15 minutes meditating.
• 5:45 A.M.: Spend 15 minutes doing yoga.
• 6 A.M.: Feed our cats, clean our living room, turn on the fireplace, and open the blinds to let in light.
• 7 A.M.: Check my email and finish tidying up before starting the rest of my day.

Why she does it: “I wake up with a smile on my face and joy in my heart. I’m currently in cancer remission, and I’m so happy to be alive and making the most of my time.”

Job: Writer and content marketer

• 5:40 A.M.: Exercise—do yoga or some kind of HIIT workout.
• 6:20 A.M.: Shower, get dressed, and finish getting ready for the day ahead.
• 6:50 A.M.: Sip my go-to morning drink (warm lemon water with apple cider vinegar).
• 7 A.M.: Meditate.
• 7:10 A.M.: Make coffee (blended with butter and coconut oil).
• 7:20 Spend some time reading.
• 7:40 A.M.: Begin work, making sure to knock out my most creative tasks before 10 A.M.

Why she does it: “My morning routine is designed to wake up my body and my mind, and to fuel my body with nutrients to help me stay focused.”

Wake-up time: Sometime between 5:30 and 6:15 A.M.

Job: Strategy consultant

• 5:30 A.M.: Wake up and catch up on the news.
• 6:30 A.M.: Get up and make breakfast.
• 7 A.M.: Spend some time responding to emails.
• 7:30 A.M.: Head out for a run.

Why she does it: “I became a morning person in college when I realized morning was the least crowded time at the gym. Now, I get a ton done before 9 A.M., and that level of productivity is what motivates me to continue waking up early.”

Wake-up time: Between 5:30 and 6:30 A.M.—regardless of whether or not it’s the weekend.

Bedtime: No later than 12 A.M.

• 5:30 A.M.: Wake up, make my bed, and text my parents to let them know I love them. Then, I spend about 10 minutes stretching and doing other exercises—like push-ups, lunges, and plank dips.
• 6:45 A.M.: Park myself in my reading chair and read either Marcus Aurelius or Tim Ferris. Then, I post something motivational on Instagram, Facebook, or LinkedIn.

Why she does it: “My morning routine centers and grounds me. It gives me a solid foundation and helps me handle any stressors that crop up during the day.”

Wake-up time: 5:50 A.M.

Bedtime: 10:30 P.M.

Job: Attorney and business owner

• 5:50 A.M.: Get up and get my kids ready for school.
• 7:15 A.M.: Do a quick meditation and check my email. Then, grab some breakfast and head to Pilates.
• 7:30 A.M.: Do Pilates .
• 8:30 A.M.: Get home and get ready for work.
• 9 A.M.: Get to the office, make my to-do list, and head to my first meeting of the day.

Why she does it: “I love being busy and active in the morning. I get tired by 10 P.M., so I try to get everything done efficiently during morning hours.”

Wake-up time: 6 A.M.

Job: Licensed therapist and owner of a counseling private practice

• 6 A.M.: Exercise—sometimes I watch a workout video, other times I run with the dog, and other times I just do some combination of stretches, sit-ups, and weight-lifting.
• 7 A.M.: Spend some time meditating and journaling.
• 7:15 A.M.: Eat breakfast.
• 7:30 A.M.: Take my kids to school.
• 8 A.M.: Run—either with my dog or on a treadmill, if the weather is bad.

Why she does it: “Becoming a morning person was a learned behavior for me; I was a night owl until I had kids. But once I did, I realized pretty quickly that if I wanted time to myself, it was easier to find it during the morning while everyone’s asleep.”

Wake-up time: 6:10 A.M.

Bedtime: Between 9:30 and 10:30

Job: Teacher

• 6:10 A.M.: Take a moment to stretch before getting dressed and doing my makeup.
• 6:30 A.M.: Make breakfast and read—Atlantic articles, novels for class (I’m a teacher), or my Bible—while eating.
• 7:30 A.M.: Get to work, and spend whatever time I have before the workday starts setting up my classroom, finishing lesson plans, or chatting with other teachers.

How she does it: “I wake up bright-eyed and bushy-tailed. People often say things like, ‘How are you so awake?’ when they encounter me early in the morning. I have to work hard to curtail my enthusiasm when I’m around others early in the day! But no worries—around 4 P.M. I usually get my comeuppance and hit a wall hard.”

Wake-up time: 6:30 A.M.

Bedtime: About 10 P.M.

Job: Stay-at-home mom

• 6:30 A.M.: Get up, make the bed, get dressed, and pray.
• 7 A.M.: Wake my son up.
• 8 A.M.: Read, do art, and play with my son for a couple hours.

Why she does it: “I’m usually pretty tired early in the mornings, but it feels good when I start the day myself—rather than letting it happen to me.”

Job: Reporter

• 6:30 A.M.: Brew a cup of coffee and meditate.
• 6:45 A.M.: Listen to podcasts and get ready for the day.
• 7:30 A.M.: Commute to work.
• 8 A.M.: Get to work early (most people don’t get in until 8:30 or 9 A.M.), make a plan for the day, and eat some breakfast.

Why she does it: “I’m at my most productive in the morning. Seriously, once 3 P.M. hits, I’m useless. I just think people’s bodies are wired to be more productive at certain times of the day; I like hearing birds chirping, but other people like hearing owls.”

Bedtime: Between 10 P.M. and 12 A.M.

Job: Copywriter, digital content creator, and yoga teacher

• 6:30 A.M.: Get up.
• 6:45 A.M.: Spend some time doing yoga and meditating.
• 8 A.M.: Sip some coffee and catch up on the news.
• 8:30 A.M.: Eat breakfast, typically without looking at my phone.
• 9 A.M.: Jot down some thoughts in my journal before getting started on work for the day.

Why she does it: “I don’t always follow this schedule to the minute, though I always wake up at 6:30 A.M. I’m currently traveling abroad, so I try to have the same morning routine, regardless of where I’m sleeping at night.”

Job: Public relations

• 6:30 A.M.: Wake up and run to the gym.
• 7 A.M.: Work out.
• 8:30 A.M.: Get home and hop in the shower.
• 9:15 A.M.: Head to work.

Why she does it: “I love going to the gym in the mornings. I’m always able to get my workout done without having to share a machine or space.”

Wake-up time: 6:30 A.M.—basically, when the sun comes up.

Bedtime: Between 10:30 and 11:30 P.M.

Job: Data analyst

• 6:30 A.M.: Wake up. Catch up on social media, respond to texts, and check my email.
• 7 A.M.: Eat a small breakfast, then go on a run.
• 8:30 A.M.: Wrap up my run and grab coffee.
• 9 A.M.: Shower and start my day.

Why she does it: “Morning feels like the time I have that nobody else does. It’s quiet and free of distractions, and I feel like my day starts on such a better note when I have control over my mornings.”

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

17 Things to Do in The Morning for A Productive Day

Each day is a challenge. It’s an opportunity for you to do something new and different, to take on a project that will help your career or your family life, or just make the world a better place.

And every morning brings with it the chance for renewal. But not all mornings are created equal: some feel like they’ll never end!

So what if there were one simple thing, one way to start the day off right? What if you could wake up early tomorrow and have more time in the evening? Hint: it might be as simple as going to sleep earlier tonight!

Here are some things to try in the morning that will help make this day be more productive and amazing.

Table of Contents

1. Wake Up Early, Consistently

Waking up early, if you have enough sleep, has many benefits, like improving your mental health , skin , and your overall health .

It boosts your levels of serotonin which will help make you happier and feel more refreshed.

It also helps you build better habits since you have more time for self-care in the morning.

I know it can be hard to get up–that’s why I make sure to get enough sleep each night so I don’t feel tired in the morning. It’s a great way to manage stress because you’re gathering the time you need to think and reflect on the day ahead before it starts.

It can also help to declutter your mind in the morning and clear away some worry because you’ll have more time to sort out what’s going on in your head before anything else comes at you.

2. Drink Water

Even though drinking water the first time in the morning will not increase its health benefits , it’s still a good habit to make sure you get enough water to keep your body hydrated.

To me, drinking water in the morning always feels refreshing. I always start by drinking water–sometimes with a lemon–before drinking coffee. It’s a great way to start feeling your best so you can be productive all day long!

3. Take a Sunbath

Sunbathing is one of the best ways to start your day feeling energized and healthy, and it can be done easily in the morning, especially when the weather is good.

Sunbathing in the morning will wake up your body, increase your vitamin D levels, and in return, you’ll have a stronger immune system! Plus, you get this awesome tan to show off to your friends!

When it’s winter, some areas like Texas, California, or Florida might still be warm enough to get sunbathe. But if it’s too cold, you may want to use the sunroom to avoid sunburn because snow is the ultimate reflector.

4. Exercise and stretch your body

It’s important to start your morning with exercise because it will help you feel better and more energetic throughout the day. It will also help you sleep better at night.

My favorite way to do this is with a morning sunbath. I love doing this because it wakes up my body and provides an opportunity to get some fresh air and sunshine first thing in the morning, which can be particularly beneficial if you’ve been working late or dealing with stress lately.

The best part about exercising is that you won’t feel guilty about not having time for yourself later on in the day because it’s already done before anything else happens.

The most important benefit of exercise is that it helps reduce stress levels and improve your mood by providing the ultimate sense of accomplishment.

5. Meditate or Pray

Meditation is one of the top self-care activities and it can be done in the morning before anything else happens. It’s a great way to start your day if you are someone who constantly has worries that keep you awake at night.

I personally find that meditation resets my thoughts and helps me to become more grounded so I can face the day ahead with positivity and clarity. Meditation also promotes relaxation, physical health, and mental well-being because it helps clear away stress and anxiety.

6. Make Your Bed

It sounds pointless, but making your bed every morning will help you wake up happier and more energized. Making your bed will also eliminate any anxiety, stress, or guilt you might have about having time to rest later in the day.

The best part about making your bed is that it will make you feel more accomplished and organized so you can start off your day feeling better for yourself.

7. Get Some Breakfast

It’s really important to have breakfast in the morning because it provides you with a much-needed energy boost that will last throughout the day. When I don’t eat breakfast, I usually feel tired or lethargic.

The key is to make sure your first meal is high-quality and loaded with fiber and protein so you’ll get the most out of your energy boost and stay energized for hours.

8. Make a Tea or Coffee

I love drinking coffee or tea in the morning because it gives me a boost of energy that I need to face my day.

Coffee or tea is often the second thing I drink in the morning because it’s what gets me out of bed and starts my day off on the right foot.

Plus, it gives me a great sense of satisfaction when I say “Hey! I had my first cup this morning!”

9. Plan Your Day

It’s really important to make a plan for the day beforehand because this way you know what needs to be done and when so you start off feeling more relaxed for the rest of it.

It also helps to clear your head so you can focus on just one thing rather than multiple things at once.

It will give you a much-needed energy boost and make you feel more satisfied once it’s done because of all the difficult tasks that you accomplished.

One way I plan my day is by making a list of tasks I need to complete in a physical notebook. This helps me get things done and stay on top of deadlines, which makes my day run a lot smoother.

It also eliminates any worry that might set in later as you realize that you didn’t plan anything.

10. Make A Gratitude List

Take a few minutes to go over the things that you are grateful for. It helps you focus on all of the things that have gone right in life, rather than focusing on the things that went wrong or weren’t completed.

I always feel so much better after taking this time to write down something that I am grateful for because it makes me feel good about myself. Lists of happiness in my life help me stay motivated and positive about each day.

11. Water Your Plants

Watering your plants in the morning not only keeps them looking healthy and lush but also helps you to start off your day with a positive mindset.

I like to water my plants while waiting for my tea or coffee to be warm enough to drink. It may sound simple, but for me, it’s a constant reminder that I have beautiful plants and flowers that need care and attention.

Watering plants also makes me feel satisfied because no matter how tough things might get during the day, I always have them at home that is waiting for me and need my love and care.

12. Play with Your Pet

Playing with your pet in the morning can help you to calm and relax, which is why this is always on my list of things to do for a productive day.

Playing with my pet is not only enjoyable, but it also gives me a sense of fulfillment when I see their happiness. And when they’re happy, I’m happy.

13. Read Good News

To start my day off on a positive note, I prefer to focus on good news rather than bad news when reading the news.

Obviously, there is no denying a negative fact as it exists in reality, but I do think the more exposure to misery and anxiety we get from all sources every day isn’t exactly healthy for us.

Most of the time the good news is about someone who has overcome adversity to accomplish something great or someone who is working hard for a worthy cause.

These stories not only make me feel happy and energized, but they remind me that there are people out there who are trying to do good in this world.

If you need a list of good news, here are some of my favorites:

• Not All News Is Bad
• Good News Network
• Positive News
• Uplifting News Subreddit

14. Write A Journal

A lot of people say their morning routine makes them feel relaxed and rejuvenated because it connects them with what is important in life. This same sense of calm and peace can also come from writing in your morning journal.

Unlike other forms of writing, such as writing an article, the purpose of journaling is not to make you think, but rather it’s a way to allow your thoughts and emotions to pour out onto the paper.

15. Listen to Your Morning Playlist

Music is a wonderful tool that can help us manage our moods or even keep us focused when we need to be productive.

Music has the power to make it easier to go through hard times or send us into an elevated mood.

Listening to morning playlist in the morning can help you start off your day on a high note. It is also a great way to help you get pumped up and ready for the day.

16. Read a Book

Reading in the morning is a great way to start your day off right. It gives you something to look forward to and this can help you manage your stress levels.

Most people who read will say that they start reading in the morning, not only because it’s easier to find time during the morning and evening, but also because finishing a book first thing in the morning is rewarding and satisfying, which can prove to be therapeutic.

Listing out some ideas for books that may interest you could also help motivate you to get started on reading. If you haven’t started reading, then it’s time for you to start one!

17. Don’t Forget to Smile!

This is one that I think everyone can agree with since smiling helps boost your mood and energy levels. Even if you are not in the greatest of moods, I am sure you can agree that smiling helps improve your day.

One of the best parts about waking up is having a reason to smile and be happy; when this happens, it will just make your day better.

Smiling also makes others around us happier which can be infectious to those in our circles.

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Benefits of Doing Your Homework in the Morning

by Phillip Apr 23, 2016 Homework Help

Benefits of Doing Your Homework

Concerning homework one of the most frequently asked question is should I do homework in the morning or at night? The answer lies within you because you are an individual with unique habits. If you are a morning person you can begin the homework in the morning . If are a night owl you can also do it at night.

But if are somewhere around in the middle that is, you neither have problem waking up in the morning or staying late up in the night then it is better to see which suits you the most. However, in this blog we shall talk about the benefits of getting up and doing homework in the morning .

Why to get up early?

For those who are not in the habit of waking up early in the morning, it can be really difficult.  First let us understand the benefits of waking up early and doing homework in the morning:

Success –

Those having the habit of waking early in the morning are more successful in life than those who wake up late. It has also been proven in a research conducted by Texas University . Of course, just waking up early is not enough to guarantee a success. Hard work and perseverance is a must too.

Breakfast –

People who wake up late often tend to miss their breakfast.  One must never miss breakfast as it is the most important meal in a day that gives the body must need nutrients and energy to function properly. Waking up early means you have a good and healthy breakfast that keep you up and going the whole day.

More productive –

Yes, early risers are more productive. Since they wake up early they have more time on their hands to plan their whole day, are able to make important decisions wisely because their brain is all charged up from a good night’s sleep.

Mentally healthy –

Just try waking late in the morning on a weekend say around 11 o’ clock. How do you feel? Not good, right? Now try getting up early. Initially, you will feel bit groggy but slowly you begin feeling good. The reason is because early morning sunlight stimulates the production of serotonin- a neurotransmitter in the brain that not only improves the mood but also reduces mood swings. Sunlight also acts as a anti-depressant as it causes our body to produce endorphin, the feel good hormones.

More time for exercise –

You now have more time with you to exercise that is very essential to lead a healthy life. Also, exercise also helps in improving our mood. Practicing yoga helps you to keep calm.

Improve overall quality of sleep –

Waking up and exposing oneself to the early morning sun ensures an increase in the production of melanin or the sleep hormone. Increased levels of this hormone means you have calm and a deep sleep which is essential for proper functioning of the body.

Enjoy Quiet time –

Since most of the world is fast asleep in the morning, there is a lot of quiet around you. This is the best time to study if you are a student. If you are a professional you can utilize this time to answer all your important emails or prepare for a meeting or even a presentation. It is also a great time to introspect your purpose in life.

How to prepare yourself for doing homework in the morning?

Waking up in the morning and then deciding what to do will be a huge waste of time. So it is better to prepare yourself a night before. With a plan in mind, executing it will be quicker. The process may take some time for the newbies, but as we know practice makes man, woman, boy, girl perfect.

• In order to do homework in the morning , make a list of your homework that has to be done. Arrange all your books and stationeries required right on your study table at night so that you do not waste precious time in the morning looking for them.
• Estimate the number of hours that you would require to finish. It is better to overestimate than to underestimate. Accordingly set the alarm and go to sleep. Do not compromise your six to eight hours of sleep. Sleep is a must to get your brain and body charged up for the next day. Say if you plan to get up at six in the morning, it is better to sleep by eleven.
• Wake up right away as soon as your alarm rings. Repeated snoozing make you feel too lazy to wake up. Plus you also delay your work. A delay in work makes you feel stressed as you rush to complete your assigned work. This rush makes you to commit more mistakes.
• Drink a glass of water as soon as you wake up as water helps in waking up and readies your internal organs for the day. If you wish, you could add a dash of lime in some warm water and have it early in the morning. Not only is it an energizing drink but also cleanse the whole body by flushing out harmful toxins. Thus, you can perform in better ways while doing homework in the morning .
• Begin with the toughest or the most important part of your homework. Most preferably, start with math. It wakes your brain cells. Keep science subject next. Followed by subjects like language, history or geography.

Summarizing, we see that getting up and doing homework in the morning is overall beneficial. It falls under our natural cycle of living. Your brain and body refreshed will work better. As you see your work being completed, it elevates your mood and a sense of positivity sets in. So begin from tomorrow. Waking up initial will be tough no doubt, but as you cultivate this habit you shall see its benefits in the long run. Benjamin Franklin rightly said – Early-to-bed, early to rise, makes a man healthy, wealthy and wise.

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Does Homework Really Help Students Learn?

A conversation with a Wheelock researcher, a BU student, and a fourth-grade teacher

“Quality homework is engaging and relevant to kids’ lives,” says Wheelock’s Janine Bempechat. “It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.” Photo by iStock/Glenn Cook Photography

Do your homework.

If only it were that simple.

Educators have debated the merits of homework since the late 19th century. In recent years, amid concerns of some parents and teachers that children are being stressed out by too much homework, things have only gotten more fraught.

“Homework is complicated,” says developmental psychologist Janine Bempechat, a Wheelock College of Education & Human Development clinical professor. The author of the essay “ The Case for (Quality) Homework—Why It Improves Learning and How Parents Can Help ” in the winter 2019 issue of Education Next , Bempechat has studied how the debate about homework is influencing teacher preparation, parent and student beliefs about learning, and school policies.

She worries especially about socioeconomically disadvantaged students from low-performing schools who, according to research by Bempechat and others, get little or no homework.

BU Today  sat down with Bempechat and Erin Bruce (Wheelock’17,’18), a new fourth-grade teacher at a suburban Boston school, and future teacher freshman Emma Ardizzone (Wheelock) to talk about what quality homework looks like, how it can help children learn, and how schools can equip teachers to design it, evaluate it, and facilitate parents’ role in it.

BU Today: Parents and educators who are against homework in elementary school say there is no research definitively linking it to academic performance for kids in the early grades. You’ve said that they’re missing the point.

Bempechat : I think teachers assign homework in elementary school as a way to help kids develop skills they’ll need when they’re older—to begin to instill a sense of responsibility and to learn planning and organizational skills. That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success. If we greatly reduce or eliminate homework in elementary school, we deprive kids and parents of opportunities to instill these important learning habits and skills.

We do know that beginning in late middle school, and continuing through high school, there is a strong and positive correlation between homework completion and academic success.

That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success.

You talk about the importance of quality homework. What is that?

Quality homework is engaging and relevant to kids’ lives. It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.

What are your concerns about homework and low-income children?

The argument that some people make—that homework “punishes the poor” because lower-income parents may not be as well-equipped as affluent parents to help their children with homework—is very troubling to me. There are no parents who don’t care about their children’s learning. Parents don’t actually have to help with homework completion in order for kids to do well. They can help in other ways—by helping children organize a study space, providing snacks, being there as a support, helping children work in groups with siblings or friends.

Isn’t the discussion about getting rid of homework happening mostly in affluent communities?

Yes, and the stories we hear of kids being stressed out from too much homework—four or five hours of homework a night—are real. That’s problematic for physical and mental health and overall well-being. But the research shows that higher-income students get a lot more homework than lower-income kids.

Teachers may not have as high expectations for lower-income children. Schools should bear responsibility for providing supports for kids to be able to get their homework done—after-school clubs, community support, peer group support. It does kids a disservice when our expectations are lower for them.

The conversation around homework is to some extent a social class and social justice issue. If we eliminate homework for all children because affluent children have too much, we’re really doing a disservice to low-income children. They need the challenge, and every student can rise to the challenge with enough supports in place.

What did you learn by studying how education schools are preparing future teachers to handle homework?

My colleague, Margarita Jimenez-Silva, at the University of California, Davis, School of Education, and I interviewed faculty members at education schools, as well as supervising teachers, to find out how students are being prepared. And it seemed that they weren’t. There didn’t seem to be any readings on the research, or conversations on what high-quality homework is and how to design it.

Erin, what kind of training did you get in handling homework?

Bruce : I had phenomenal professors at Wheelock, but homework just didn’t come up. I did lots of student teaching. I’ve been in classrooms where the teachers didn’t assign any homework, and I’ve been in rooms where they assigned hours of homework a night. But I never even considered homework as something that was my decision. I just thought it was something I’d pull out of a book and it’d be done.

I started giving homework on the first night of school this year. My first assignment was to go home and draw a picture of the room where you do your homework. I want to know if it’s at a table and if there are chairs around it and if mom’s cooking dinner while you’re doing homework.

The second night I asked them to talk to a grown-up about how are you going to be able to get your homework done during the week. The kids really enjoyed it. There’s a running joke that I’m teaching life skills.

Friday nights, I read all my kids’ responses to me on their homework from the week and it’s wonderful. They pour their hearts out. It’s like we’re having a conversation on my couch Friday night.

It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Bempechat : I can’t imagine that most new teachers would have the intuition Erin had in designing homework the way she did.

Ardizzone : Conversations with kids about homework, feeling you’re being listened to—that’s such a big part of wanting to do homework….I grew up in Westchester County. It was a pretty demanding school district. My junior year English teacher—I loved her—she would give us feedback, have meetings with all of us. She’d say, “If you have any questions, if you have anything you want to talk about, you can talk to me, here are my office hours.” It felt like she actually cared.

Bempechat : It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Ardizzone : But can’t it lead to parents being overbearing and too involved in their children’s lives as students?

Bempechat : There’s good help and there’s bad help. The bad help is what you’re describing—when parents hover inappropriately, when they micromanage, when they see their children confused and struggling and tell them what to do.

Good help is when parents recognize there’s a struggle going on and instead ask informative questions: “Where do you think you went wrong?” They give hints, or pointers, rather than saying, “You missed this,” or “You didn’t read that.”

Bruce : I hope something comes of this. I hope BU or Wheelock can think of some way to make this a more pressing issue. As a first-year teacher, it was not something I even thought about on the first day of school—until a kid raised his hand and said, “Do we have homework?” It would have been wonderful if I’d had a plan from day one.

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Senior Contributing Editor

Sara Rimer A journalist for more than three decades, Sara Rimer worked at the Miami Herald , Washington Post and, for 26 years, the New York Times , where she was the New England bureau chief, and a national reporter covering education, aging, immigration, and other social justice issues. Her stories on the death penalty’s inequities were nominated for a Pulitzer Prize and cited in the U.S. Supreme Court’s decision outlawing the execution of people with intellectual disabilities. Her journalism honors include Columbia University’s Meyer Berger award for in-depth human interest reporting. She holds a BA degree in American Studies from the University of Michigan. Profile

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There are 81 comments on Does Homework Really Help Students Learn?

Insightful! The values about homework in elementary schools are well aligned with my intuition as a parent.

when i finish my work i do my homework and i sometimes forget what to do because i did not get enough sleep

same omg it does not help me it is stressful and if I have it in more than one class I hate it.

Same I think my parent wants to help me but, she doesn’t care if I get bad grades so I just try my best and my grades are great.

I think that last question about Good help from parents is not know to all parents, we do as our parents did or how we best think it can be done, so maybe coaching parents or giving them resources on how to help with homework would be very beneficial for the parent on how to help and for the teacher to have consistency and improve homework results, and of course for the child. I do see how homework helps reaffirm the knowledge obtained in the classroom, I also have the ability to see progress and it is a time I share with my kids

The answer to the headline question is a no-brainer – a more pressing problem is why there is a difference in how students from different cultures succeed. Perfect example is the student population at BU – why is there a majority population of Asian students and only about 3% black students at BU? In fact at some universities there are law suits by Asians to stop discrimination and quotas against admitting Asian students because the real truth is that as a group they are demonstrating better qualifications for admittance, while at the same time there are quotas and reduced requirements for black students to boost their portion of the student population because as a group they do more poorly in meeting admissions standards – and it is not about the Benjamins. The real problem is that in our PC society no one has the gazuntas to explore this issue as it may reveal that all people are not created equal after all. Or is it just environmental cultural differences??????

I get you have a concern about the issue but that is not even what the point of this article is about. If you have an issue please take this to the site we have and only post your opinion about the actual topic

This is not at all what the article is talking about.

This literally has nothing to do with the article brought up. You should really take your opinions somewhere else before you speak about something that doesn’t make sense.

we have the same name

so they have the same name what of it?

lol you tell her

totally agree

What does that have to do with homework, that is not what the article talks about AT ALL.

Yes, I think homework plays an important role in the development of student life. Through homework, students have to face challenges on a daily basis and they try to solve them quickly.I am an intense online tutor at 24x7homeworkhelp and I give homework to my students at that level in which they handle it easily.

More than two-thirds of students said they used alcohol and drugs, primarily marijuana, to cope with stress.

You know what’s funny? I got this assignment to write an argument for homework about homework and this article was really helpful and understandable, and I also agree with this article’s point of view.

I also got the same task as you! I was looking for some good resources and I found this! I really found this article useful and easy to understand, just like you! ^^

i think that homework is the best thing that a child can have on the school because it help them with their thinking and memory.

I am a child myself and i think homework is a terrific pass time because i can’t play video games during the week. It also helps me set goals.

Homework is not harmful ,but it will if there is too much

I feel like, from a minors point of view that we shouldn’t get homework. Not only is the homework stressful, but it takes us away from relaxing and being social. For example, me and my friends was supposed to hang at the mall last week but we had to postpone it since we all had some sort of work to do. Our minds shouldn’t be focused on finishing an assignment that in realty, doesn’t matter. I completely understand that we should have homework. I have to write a paper on the unimportance of homework so thanks.

homework isn’t that bad

Are you a student? if not then i don’t really think you know how much and how severe todays homework really is

i am a student and i do not enjoy homework because i practice my sport 4 out of the five days we have school for 4 hours and that’s not even counting the commute time or the fact i still have to shower and eat dinner when i get home. its draining!

i totally agree with you. these people are such boomers

why just why

they do make a really good point, i think that there should be a limit though. hours and hours of homework can be really stressful, and the extra work isn’t making a difference to our learning, but i do believe homework should be optional and extra credit. that would make it for students to not have the leaning stress of a assignment and if you have a low grade you you can catch up.

Studies show that homework improves student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicates that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” On both standardized tests and grades, students in classes that were assigned homework outperformed 69% of students who didn’t have homework. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take home assignments were effective at improving academic achievement. Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school.

So how are your measuring student achievement? That’s the real question. The argument that doing homework is simply a tool for teaching responsibility isn’t enough for me. We can teach responsibility in a number of ways. Also the poor argument that parents don’t need to help with homework, and that students can do it on their own, is wishful thinking at best. It completely ignores neurodiverse students. Students in poverty aren’t magically going to find a space to do homework, a friend’s or siblings to help them do it, and snacks to eat. I feel like the author of this piece has never set foot in a classroom of students.

THIS. This article is pathetic coming from a university. So intellectually dishonest, refusing to address the havoc of capitalism and poverty plays on academic success in life. How can they in one sentence use poor kids in an argument and never once address that poor children have access to damn near 0 of the resources affluent kids have? Draw me a picture and let’s talk about feelings lmao what a joke is that gonna put food in their belly so they can have the calories to burn in order to use their brain to study? What about quiet their 7 other siblings that they share a single bedroom with for hours? Is it gonna force the single mom to magically be at home and at work at the same time to cook food while you study and be there to throw an encouraging word?

Also the “parents don’t need to be a parent and be able to guide their kid at all academically they just need to exist in the next room” is wild. Its one thing if a parent straight up is not equipped but to say kids can just figured it out is…. wow coming from an educator What’s next the teacher doesn’t need to teach cause the kid can just follow the packet and figure it out?

Well then get a tutor right? Oh wait you are poor only affluent kids can afford a tutor for their hours of homework a day were they on average have none of the worries a poor child does. Does this address that poor children are more likely to also suffer abuse and mental illness? Like mentioned what about kids that can’t learn or comprehend the forced standardized way? Just let em fail? These children regularly are not in “special education”(some of those are a joke in their own and full of neglect and abuse) programs cause most aren’t even acknowledged as having disabilities or disorders.

But yes all and all those pesky poor kids just aren’t being worked hard enough lol pretty sure poor children’s existence just in childhood is more work, stress, and responsibility alone than an affluent child’s entire life cycle. Love they never once talked about the quality of education in the classroom being so bad between the poor and affluent it can qualify as segregation, just basically blamed poor people for being lazy, good job capitalism for failing us once again!

why the hell?

you should feel bad for saying this, this article can be helpful for people who has to write a essay about it

This is more of a political rant than it is about homework

I know a teacher who has told his students their homework is to find something they are interested in, pursue it and then come share what they learn. The student responses are quite compelling. One girl taught herself German so she could talk to her grandfather. One boy did a research project on Nelson Mandela because the teacher had mentioned him in class. Another boy, a both on the autism spectrum, fixed his family’s computer. The list goes on. This is fourth grade. I think students are highly motivated to learn, when we step aside and encourage them.

The whole point of homework is to give the students a chance to use the material that they have been presented with in class. If they never have the opportunity to use that information, and discover that it is actually useful, it will be in one ear and out the other. As a science teacher, it is critical that the students are challenged to use the material they have been presented with, which gives them the opportunity to actually think about it rather than regurgitate “facts”. Well designed homework forces the student to think conceptually, as opposed to regurgitation, which is never a pretty sight

Wonderful discussion. and yes, homework helps in learning and building skills in students.

not true it just causes kids to stress

Homework can be both beneficial and unuseful, if you will. There are students who are gifted in all subjects in school and ones with disabilities. Why should the students who are gifted get the lucky break, whereas the people who have disabilities suffer? The people who were born with this “gift” go through school with ease whereas people with disabilities struggle with the work given to them. I speak from experience because I am one of those students: the ones with disabilities. Homework doesn’t benefit “us”, it only tears us down and put us in an abyss of confusion and stress and hopelessness because we can’t learn as fast as others. Or we can’t handle the amount of work given whereas the gifted students go through it with ease. It just brings us down and makes us feel lost; because no mater what, it feels like we are destined to fail. It feels like we weren’t “cut out” for success.

homework does help

here is the thing though, if a child is shoved in the face with a whole ton of homework that isn’t really even considered homework it is assignments, it’s not helpful. the teacher should make homework more of a fun learning experience rather than something that is dreaded

This article was wonderful, I am going to ask my teachers about extra, or at all giving homework.

I agree. Especially when you have homework before an exam. Which is distasteful as you’ll need that time to study. It doesn’t make any sense, nor does us doing homework really matters as It’s just facts thrown at us.

Homework is too severe and is just too much for students, schools need to decrease the amount of homework. When teachers assign homework they forget that the students have other classes that give them the same amount of homework each day. Students need to work on social skills and life skills.

I disagree.

Beyond achievement, proponents of homework argue that it can have many other beneficial effects. They claim it can help students develop good study habits so they are ready to grow as their cognitive capacities mature. It can help students recognize that learning can occur at home as well as at school. Homework can foster independent learning and responsible character traits. And it can give parents an opportunity to see what’s going on at school and let them express positive attitudes toward achievement.

Homework is helpful because homework helps us by teaching us how to learn a specific topic.

As a student myself, I can say that I have almost never gotten the full 9 hours of recommended sleep time, because of homework. (Now I’m writing an essay on it in the middle of the night D=)

I am a 10 year old kid doing a report about “Is homework good or bad” for homework before i was going to do homework is bad but the sources from this site changed my mind!

Homeowkr is god for stusenrs

I agree with hunter because homework can be so stressful especially with this whole covid thing no one has time for homework and every one just wants to get back to there normal lives it is especially stressful when you go on a 2 week vaca 3 weeks into the new school year and and then less then a week after you come back from the vaca you are out for over a month because of covid and you have no way to get the assignment done and turned in

As great as homework is said to be in the is article, I feel like the viewpoint of the students was left out. Every where I go on the internet researching about this topic it almost always has interviews from teachers, professors, and the like. However isn’t that a little biased? Of course teachers are going to be for homework, they’re not the ones that have to stay up past midnight completing the homework from not just one class, but all of them. I just feel like this site is one-sided and you should include what the students of today think of spending four hours every night completing 6-8 classes worth of work.

Are we talking about homework or practice? Those are two very different things and can result in different outcomes.

Homework is a graded assignment. I do not know of research showing the benefits of graded assignments going home.

Practice; however, can be extremely beneficial, especially if there is some sort of feedback (not a grade but feedback). That feedback can come from the teacher, another student or even an automated grading program.

As a former band director, I assigned daily practice. I never once thought it would be appropriate for me to require the students to turn in a recording of their practice for me to grade. Instead, I had in-class assignments/assessments that were graded and directly related to the practice assigned.

I would really like to read articles on “homework” that truly distinguish between the two.

oof i feel bad good luck!

thank you guys for the artical because I have to finish an assingment. yes i did cite it but just thanks

thx for the article guys.

Homework is good

I think homework is helpful AND harmful. Sometimes u can’t get sleep bc of homework but it helps u practice for school too so idk.

I agree with this Article. And does anyone know when this was published. I would like to know.

It was published FEb 19, 2019.

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.

i think homework can help kids but at the same time not help kids

This article is so out of touch with majority of homes it would be laughable if it wasn’t so incredibly sad.

There is no value to homework all it does is add stress to already stressed homes. Parents or adults magically having the time or energy to shepherd kids through homework is dome sort of 1950’s fantasy.

What lala land do these teachers live in?

Homework gives noting to the kid

Homework is Bad

homework is bad.

why do kids even have homework?

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The Student News Site of Conestoga High School

The cure to late night studying

By Shreya Vaidhyanathan, Co-Webmaster

We’ve all been there: it’s way past midnight and you’re practically falling asleep, but you have to get this essay done. Even though you’re yawning between every sentence, you resolve to stay awake. Instead of losing out on sleep and struggling your way through homework at two in the morning, here’s another option: going to sleep early and finishing homework in the morning. And I’m not talking about sleeping from 11 p.m. to 5 a.m.; when I plan to wake up at 4 a.m. to do work, I am usually in bed by 8 p.m.

While many high schoolers stay up to finish their homework, resulting in three to five hours of sleep, sleeping and waking up early is a better alternative to staying up. According to research conducted at MIT, “productivity is higher in the morning than the afternoon,” and this phenomenon can be utilized to complete more work within a shorter time period. Working on a well-rested mind makes the process much easier and eliminates the possibility of running on too little sleep.

My process is simple: on days that I go to sleep early, my alarm is set anywhere from 3 a.m.  to 4 a.m.  the next morning. A study at Penn State found that because our brain is already active during the day, the full extent of our cognitive function is impaired by nightfall, meaning that doing schoolwork in the morning is both healthier and more productive than late nights.

In the early morning, the amount of distractions decrease exponentially: no new texts, Snapchat stories or Instagram posts. You are ready to go into work mode as soon as you wake up, and your subconscious is simply not awake enough to be distracted by notifications from the night before. Although I don’t do anything differently while actually studying, the illusion of being the only person awake makes it much harder to get distracted. 

Waking up that early also comes with an intrinsic motivation — a kind of pressure that pushes you to stay productive. You don’t want waking up at 4 a.m. to have been in vain, so you automatically use the time more efficiently than you would if you had stayed up until 2 a.m. After a full day of activities, you are bound to get distracted or sleepy; between power naps and FaceTimes, uninterrupted work is nearly impossible past midnight. 

To use this study habit effectively, make everything as easy as possible to get started with work immediately in the morning. Whether that means opening your math textbook to the right page, or having “Scarlet Letter” bookmarked and on your bedside table, having your to-do’s for the next morning laid out will make your life so much easier. These simple preparations make it so that all you have to do in the morning is your actual homework, rather than wasting time on planning or flipping pages.

Although waking up early has its benefits, some might point out the tendency in teenagers to be “night owls,” staying up and sleeping in. Important as circadian rhythm is, school starts much too early to be consistent with waking up in the late morning anyway, so getting eight hours of sleep should be prioritized. No matter the recommended sleep cycle for adolescents, staying up does not allow you the necessary amount of sleep.

Ultimately, homework time from 4 a.m. to 7 a.m. will be infinitely more productive than from midnight to 3 a.m. If you want more sleep and increasingly productive work time, try setting your alarm for 4 a.m. just once to see if doing homework in the morning works better for you. There isn’t a one size fits all solution, but getting more sleep and spending overall less time on homework might be worth getting in bed before nine.

Shreya Vaidhyanathan can be reached at [email protected] .

• sleep habits

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By Shreya Vaidhyanathan, Co-Webmaster We’ve all been there: it’s way past midnight and you’re practically falling asleep, but you have to get this essay done. Even though you’re yawning between every sentence, you resolve to stay awake. Instead of losing out on sleep and struggling your way through homework at two in the morning, here’s...

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Dae go to sleep early and then wake up early to do their homework.

I hate it to do homework in the evening, so i always go to sleep early, and then wake up at 3 or 4 am (~3-4 hours before class) to complete all my homework before school. I am 10 times more motivated to do my homework than if i would've made it the day before. It is really nice to enjoy my morning tea while completing all the work in silence, while everyone else is asleep! I also feel way less sleepy at school with this method.

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What is the best time to do homework?

When is the best time to do your assignment homework.

Every student has to find the best time to do their homework, but usually, students do not succeed in choosing a suitable time for their learning, which causes their interest in reading to disappear. One of the benefits of homework is that it helps the student be more effective in teaching and learning. A child without education is like a bird without fins, so everyone should know its value and find the best way and time to learn.

Recommended article : How to focus on homework?

Children can do their homework whenever they want to, but everyone should find the right time so that their learning will be better and more effective by doing their homework . In general, this will lead to their academic progress.

Table of contents

Is it better to do homework in the morning or at night, is it better to do homework right after school or after dinner, best time to do homework on weekend.

Is it better to stay up late and study or get up early? Early morning is a good time for some students. The student is cheerful, and his mind is fully prepared to learn any subject easily. He can solve complex and difficult problems early in the morning by choosing a cool and quiet place, or he can memorize any difficult and conceptual lesson.

Many students are accustomed to studying late at night and doing their homework, and for whatever reason, they like to sleep late at night. This time of night is a good time for them because the house is full of peace, and everyone sleeps so that they can do their homework with peace of mind. For this group of students, the end of the night is when they can do all their homework and questions very easily and quickly. But for adolescents, the problem is different, they have to go to bed early at night because of their health and growth, so it is better to do their homework earlier.

Benefits of studying during the day: The brain is refreshed from a good sleep and can absorb more information Natural light is good for your eyes and keeps you alert It doesn’t disrupt the sleep schedule Easier to create a study group with classmates Benefits of studying during the evening/night: Quieter Fewer distractions A clearer mind for creative thinking Sleeping after studying can consolidate information and improve recall. Oxfordlearning

A great suggestion for students is that they should immediately start studying and doing their homework after a short break when they return from school. This is very effective because the student easily remembers everything he has learned in class.

If your homework is not for the next day, you can do it on the weekend because you have enough time, and you are careful. However, as a student, you need to find the right time to study and do your homework, depending on its size, difficulty, or ease, so that you do not have too little time to do it. It may be a very difficult subject, so to do it you have to choose a time when you have a high concentration, or it is possible that the volume of your homework is very large, and takes a lot of time from you, so you should choose a time when you can do your homework on time.

Click to see related articles: 

• Websites that do your homework
• 7 Reasons Why Homework Should Be Banned
• Difference between homework and assignment
• Purpose of homework
• Overtime calculator
• Disadvantages of homework

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Homework in the morning before school?

Not exactly a teen thing, but a kid thing. My 9yo YDS is in GT, Safety Patrol and in the Art Club at school. He's extremely bright. His lowest grades are usually between a 93-95. We don't want to put too much pressure on him, but he has set the bar really high for his self. Lately he has been choosing to do his homework in the morning before school vs in the evening. He usually does it after he eats breakfast at school and he just hangs out in the cafeteria and does it then.

I'm not gonna lie, I have slacked in checking his homework because he is, what the other kids call "The Golden Child" (not that I like that or treat him "special") and I trust him. Last week, he took advantage of that trust and didn't do his homework for 3 days out of the week. It didn't hurt his grade, just his conduct grade, which brought it down to a B rather than an A+. The teacher called me and we had  talk with him and he was suspened from Safety Patrol for two weeks (the teacher's doing, not mine).

He has chosen to do his homework at school, after breakfast. He said it gives him something to do because he gets there so early. He's not very "popular" so to speak. So he doesn't really socialize with anybody in the morning.

What do you think of the homework in the morning vs homework after school? I've not dealt with this before. So I wanted to ask your opinions. And if there are any teachers on here, that would be great to here from you. Is this something that would just defeat the purpose of homework or does it really not matter that much?

If it's defeating the purpose, then he will go back to doing it in the evening, but if it makes no difference then I don't see why he can't do it in the morning.

26 comments

That was in conduct, not in his academics. His actual grade stayed above a 93.

I wouldn't have a problem with it unless he didn't get it done/handed in. As soon as I saw that happen (and I check online grades pretty much daily), he'd lose that priviledge and have to do it at home where I could check that it was done.

If you do your work and do your best, I"m pretty lenient on the when/how of it. If you blow it off, then you lose choices and have to do things my way. Which is usually not the fun way AT ALL.

His average stayed the same, I'm not gonna push him for a 99 or higher. I think that's just too much pressure. But, I get your point.

I would be fine with it as long as he did it. But your son did not, and now needs to lose that privelege, at least temporarily.

You can certainly choose to hope he learned his lesson and give him another chance. In fact, if it was my kid I can see myself doing that in the very first incident. But I'd probably put him in some type of "probation" where you get daily confirmation from the teacher that homework assignments were completed. That can be with an email, but it can also be as simple as signing a paper that he uses to keep track of assignments (our kids use agendas in our schools).

When this type of thing happened with my DS in 5th grade (his grade was severely affected), we reverted back to needing the agenda signed daily and then some. He got it signed by the teacher before leaving school to ensure that he wrote down his assignments properly, got it signed by me to show that I was made aware of what his homework assignment was, and signed again when the work was turned in. He still has a tendency to procrastinate, but hasn't tried to pull the wool over my eyes again, yet. And he was the same at your DS, super responsible about school, the "golden child" in my house. I tended to blame myself more than him because I felt I had slacked in my role as a parent and trusted him too much. But, he had also never given us reason to not trust him before. I understand where you are coming from. I'm sure it was a big surprise to you. I know that DH and I were shocked, but for us it was more than 3 homework sheets, and I wish the teacher had contacted us when it was at that stage.

Well, he started the "homework in the morning" after he got busted for not turning in homework. I thought we'd try it out and see if that works better for him. Since this is the first time I've EVER had any problems with him. His teachers are very on top of this stuff. MDS had them last year, it's two teachers, and they always communicated really well with us about MDS. He was failing and had lots of problems.

I'm glad that they didn't just turn their head because YDS is always usually on top of it. They were quick to inform me that he slacked for two days.

His main teacher said that if he comes another day without it that she will call me, of course and he will be taken off of Safety Patrol for the remainder of the school year. He LOVES safety patrol and I don't think that he will give that up by not doing his homework. Fingers crossed on that. But, he knows the consequences.

I'm not a fan of homework in the morning for a couple reasons, but the biggest is that I think homework, in addition to learning the skills, is a good way to teach preparation & time management, especially now that the kids are in middle school. One of our kids is super responsible, and she would be the only one I would trust to wait till morning; however, even she has run into some assignments that took longer than expected or needed extra materials. What a mess. I also think it encourages procrastination. I would rather not encourage putting off the work. Finally, it looks like by your last response that homework in the morning was an attempt to rectify some homework irresponsibility, and he did not prove his plan superior, by continuing to have the same problem.

I don't check homework beyond, "Did you do your homework?" Natural consequences have taught my kids to get their work done.

As for before school or after school, it's what works. I prefer it to be done after school, but there are always exceptions.

Where to go next

China primary school bans homework after 9.30pm

• There will be no punishment for pupils who do not finish assignments

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A primary school in China has banned homework after 9.30pm. It has also stopped punishing students who do not finish assignments.

Nanning Guiya Primary School is in Guangxi province, southern China. The school is trying to ease pressure on students by ensuring they do not study when they should be resting. On March 27, the school announced on its WeChat account that it wanted to lighten the overwhelming academic load children carry.

The school in Guangxi is not the first in China to do something like this. In 2021, China passed a law which aimed to reduce the stress of homework and private tutoring in core subjects.

The law tells local governments and schools to ease the pressure, and it asks parents to make sure their children have time for rest and exercise.

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