cephalic presentation at 28 weeks

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Cephalic presentation at 28 weeks?

12 comments

mine was head down from early on and the minx turned to the side the night before my planned c section! i thought it felt uncomfortable. we had no idea until the docotr reached to get her head and got one leg and one arm. it was diffiucult to get her out but hey ho- doc said he'd NEVEr seen a baby turn after 37 weeks gestation so theres a first for evything -hahah

im glad your baby is measuring fine!

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What to know if your baby is breech

Find out what breech position means, how to turn a breech baby, and what having a breech baby means for your labor and delivery.

What does it mean when a baby is breech?

Signs of a breech baby, why are some babies breech, how to turn a breech baby: is it possible, will i need a c-section if my baby is breech, how to turn a breech baby naturally.

Breech is a term used to describe your baby's position in the womb. Breech position means your baby is bottom-down instead of head-down.

Babies are often active in early pregnancy, moving into different positions. But by around 8 months, there's not much room in the uterus. Most babies maximize their cramped quarters by settling in head down, in what's known as a cephalic or vertex presentation. But if you have a breech baby, it means they're poised to come out buttocks and/or feet first. At 28 weeks or less, about a quarter of babies are breech, and at 32 weeks, 7 percent are breech. By the end of pregnancy, only 3 to 4 percent of babies are in breech position. At term, a baby in breech position is unlikely to turn on their own.

There are several types of breech presentations:

• Frank breech (bottom first with feet up near the head)
• Complete breech (bottom first with legs crossed)
• Incomplete or footling breech (one or both feet are poised to come out first)

(In rare cases, a baby will be sideways in the uterus with their shoulder, back, or arm presenting first – this is called a transverse lie.)

See what these breech presentations look like .

If your baby is in breech position, you may feel them kicking in your lower belly. Or you may feel pressure under your ribcage, from their head.

By the beginning of your third trimester , your practitioner may be able to tell what position your baby is in by feeling your abdomen and locating the baby's head, back, and bottom.

If your baby's position isn't clear during an abdominal exam at 36 weeks, your caregiver may do an internal exam to try to feel what part of the baby is in your pelvis. In some cases, they may use ultrasound to confirm the baby's position.

We don't usually know why some babies are breech – in most cases it seems to be chance. While sometimes a baby with certain birth defects may not turn to a head-down position, most babies in breech position are perfectly fine. Here are some things that might increase the risk of a breech presentation:

• You're carrying multiples
• You've been pregnant before
• You've had a breech presentation before
• There's too much amniotic fluid or not enough amniotic fluid
• You have placenta previa (the placenta is covering all of part of the opening of the uterus)
• Your baby is preterm
• Your uterus is shaped abnormally or has growths, such as fibroids
• The umbilical cord is short
• You were a breech delivery, or your sibling or parent was a breech delivery
• Advanced maternal age (especially age 45 and older)
• Your baby is a low weight at delivery
• You're having a girl

There is a procedure for turning a breech baby. It's called an external cephalic version (ECV). An ob/gyn turns your baby by applying pressure to your abdomen and manually manipulating the baby into a head-down position. Some women find it very uncomfortable or even painful.

An EVC has about a 58 percent success rate, and it's more likely to work if this isn't your first baby. It's not for everyone – you can't have the procedure if you're carrying multiples or if you have too little amniotic fluid or placental abruption , for example. Your provider also won't attempt to turn your breech baby if your baby has any health problems.

The procedure is done after 36 weeks and in the hospital, where your baby can be monitored and where you'll be near a delivery room should any complications arise.

It depends, and it's something you'll want to talk with your caregiver about ahead of time. Discuss your preferences, the advantages and risks of each option ( vaginal and cesarean delivery of a breech presentation), and their experience. The biggest risk of a breech delivery is when the body delivers but the head stays entrapped within the cervix.

In the United States, most breech babies are delivered via cesarean. You may wind up having a vaginal breech delivery if your labor is so rapid that you arrive at the hospital just about to deliver. Another scenario is if you have a twin pregnancy where the first baby is in the head-first position and the second baby is not. A baby who delivers head-first will make room for the breech baby.

However, the vast majority of babies who remain breech arrive by c-section. If a c-section is planned, it will usually be scheduled at 39 weeks. To make sure your baby hasn't changed position in the meantime, you'll have an ultrasound at the hospital to confirm their position just before the surgery.

If you go into labor or your water will break s before your planned c-section, be sure to call your provider right away and head for the hospital.

In rare circumstances, if you're at low risk of complications and your caregiver is experienced delivering breech babies vaginally, you may choose to have what is called a "trial of vaginal birth." This means that you can attempt to deliver vaginally but should be prepared to have a cesarean delivery if labor isn't progressing well. You and your baby will be closely monitored during labor.

In addition to ECV, there are some alternative, natural ways to try to turn your baby. There's no proof that any of them work – or that all of them are safe. Consult your practitioner before trying them.

There's no conclusive proof that the mother's position has any effect on the baby's position, but the idea is to employ gravity to help your baby somersault into a head-down position. A few tips:

• Get into one of the following positions twice a day, starting at around 32 weeks.
• Be sure to do these moves on an empty stomach, lest your lunch comes back up.
• Make sure there's someone around to help you get up if you start feeling lightheaded.
• If you find these positions uncomfortable, stop doing them.

Position 1: Lie flat on your back and raise your pelvis so that it's 9 to 12 inches off the floor. Support your hips with a pillow and stay in this position for five to 15 minutes. Position 2: Kneel down, with your forearms on the floor in front of you, so that your bottom sticks up in the air. Stay in this position for five to 15 minutes. Sleeping position

Many women wonder if there are sleeping positions to turn a breech baby. But the positions you use to try to coax your baby head down for a short time shouldn't be used while you're sleeping. (It's not safe to sleep flat on your back in late pregnancy, for example, because the weight of your baby may compress the blood vessels that provide oxygen and nutrients to them.)

The best position for sleeping during pregnancy is on your side. Placing a pillow between your legs in this position may help open your pelvis, giving your baby room to move more easily. Support your back with plenty of pillows, too. Again, there's no proof that this works, but since it's the best sleeping position for you and your baby, you may as well give it a try.

Moxibustion

This ancient Chinese technique burns herbs to stimulate key acupressure points. To help turn a breech baby, an acupuncturist or other practitioner burns mugwort near the acupressure point of your pinky toes. According to Chinese medicine, this should stimulate your baby's activity enough that they may change position on their own. Some studies show that moxibustion in combination with acupuncture and/or positioning methods may be of some benefit. Others show moxibustion to provide no help in coaxing a baby into cephalic position. If you've discussed it with your caregiver and want to give it a try, contact your state acupuncture or Chinese medicine association and ask for the names of licensed practitioners.

One small study found that women who are regularly hypnotized into a state of deep relaxation at 37 to 40 weeks are more likely to have their baby turn than other women. If you're willing to try this technique, look for a licensed hypnotherapist with experience working with pregnant women.

Chiropractic care

There's a technique – called The Webster Breech Technique – that aims to reduce stress on the pelvis by relaxing the uterus and surrounding ligaments. The idea is that a breech baby can turn more naturally in a relaxed uterus, but research is limited as to the risks and benefits of this technique. If you're interested, talk with your provider about working with a chiropractor who's experienced with the technique.

This is a safe – and again, unproven – method based on the fact that your baby can hear sounds outside the womb. Simply play music close to the lower part of your abdomen (some women use headphones) to encourage your baby to move in the direction of the sound.

Learn more:

• C-section recovery
• Third trimester pregnancy guide and checklist
• Hospital bag checklist

Was this article helpful?

Breech, posterior, transverse lie: What position is my baby in?

9 of the most jaw-dropping breech birth photos

C-section recovery: Timeline, aftercare tips, and expectations

Measuring fundal height during pregnancy

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

ACOG. 2019. If your baby is breech. FAQ. The American College of Obstetricians and Gynecologists. https://www.acog.org/womens-health/faqs/if-your-baby-is-breech Opens a new window [Accessed November 2021]

ACOG. 2018. Mode of term singleton breech delivery. Committee opinion number 745. The American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/mode-of-term-singleton-breech-delivery Opens a new window [Accessed November 2021]

Brici P et al. 2019. Turning foetal breech presentation at 32-35 weeks of gestational age by acupuncture and moxibustion. Evidence-based Complementary and Alternative Medicine https://www.hindawi.com/journals/ecam/2019/8950924/ Opens a new window [Accessed November 2021]

Ekeus C et al. 2019. Vaginal breech delivery at term and neonatal morbidity and mortality — a population-based cohort study in Sweden. Journal of Maternal Fetal Neonatal Medicine 32(2):265. https://pubmed.ncbi.nlm.nih.gov/28889774/ Opens a new window [Accessed November 2021]

Fruscalzo A et al 2014. New and old predictive factors for breech presentation: our experience in 14433 singleton pregnancies and a literature review. Journal of Maternal Fetal Neonatal Medicine 27(2): 167-72. https://pubmed.ncbi.nlm.nih.gov/23688372/ Opens a new window [Accessed November 2021]

Garcia MM et al. 2019 Effectiveness and safety of acupuncture and moxibustion in pregnant women with noncephalic presentation: An overview of systematic reviews. Evidence Based Complementary Alternative Medicine 7036914. https://pubmed.ncbi.nlm.nih.gov/31885661/ Opens a new window [Accessed November 2021]

Gray C. 2021. Breech presentation. StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK448063/ Opens a new window [Accessed November 2021]

Meaghan M et al. 2021. External cephalic version. NCBI StatPearls. https://www.ncbi.nlm.nih.gov/books/NBK482475/ Opens a new window [Accessed November 2021]

MedlinePlus. 2020. Breech - series - Types of breech presentation. https://medlineplus.gov/ency/presentations/100193_3.htm Opens a new window [Accessed November 2020]

Noli SA et al. 2019. Preterm birth, low gestational age, low birth weight, parity, and other determinants of breech presentation: Results from a large retrospective population-based study. Biomed Research International https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766171/ Opens a new window [Accessed November 2021]

Pistolese RA. 2002. The Webster Technique: A chiropractic technique with obstetric implications. Journal of Manipulative and Physiological Therapeutics 25(6): E1-9. https://pubmed.ncbi.nlm.nih.gov/12183701/ Opens a new window [Accessed November 2021]

Where to go next

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• Pregnancy week by week
• Fetal presentation before birth

The way a baby is positioned in the uterus just before birth can have a big effect on labor and delivery. This positioning is called fetal presentation.

Babies twist, stretch and tumble quite a bit during pregnancy. Before labor starts, however, they usually come to rest in a way that allows them to be delivered through the birth canal headfirst. This position is called cephalic presentation. But there are other ways a baby may settle just before labor begins.

Following are some of the possible ways a baby may be positioned at the end of pregnancy.

Head down, face down

When a baby is head down, face down, the medical term for it is the cephalic occiput anterior position. This the most common position for a baby to be born in. With the face down and turned slightly to the side, the smallest part of the baby's head leads the way through the birth canal. It is the easiest way for a baby to be born.

Head down, face up

When a baby is head down, face up, the medical term for it is the cephalic occiput posterior position. In this position, it might be harder for a baby's head to go under the pubic bone during delivery. That can make labor take longer.

Most babies who begin labor in this position eventually turn to be face down. If that doesn't happen, and the second stage of labor is taking a long time, a member of the health care team may reach through the vagina to help the baby turn. This is called manual rotation.

In some cases, a baby can be born in the head-down, face-up position. Use of forceps or a vacuum device to help with delivery is more common when a baby is in this position than in the head-down, face-down position. In some cases, a C-section delivery may be needed.

Frank breech

When a baby's feet or buttocks are in place to come out first during birth, it's called a breech presentation. This happens in about 3% to 4% of babies close to the time of birth. The baby shown below is in a frank breech presentation. That's when the knees aren't bent, and the feet are close to the baby's head. This is the most common type of breech presentation.

If you are more than 36 weeks into your pregnancy and your baby is in a frank breech presentation, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. It involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a breech position, talk with a member of your health care team about the choices you have for delivery. Most babies in a frank breech position are born by planned C-section.

Complete and incomplete breech

A complete breech presentation, as shown below, is when the baby has both knees bent and both legs pulled close to the body. In an incomplete breech, one or both of the legs are not pulled close to the body, and one or both of the feet or knees are below the baby's buttocks. If a baby is in either of these positions, you might feel kicking in the lower part of your belly.

If you are more than 36 weeks into your pregnancy and your baby is in a complete or incomplete breech presentation, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. It involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a breech position, talk with a member of your health care team about the choices you have for delivery. Many babies in a complete or incomplete breech position are born by planned C-section.

When a baby is sideways — lying horizontal across the uterus, rather than vertical — it's called a transverse lie. In this position, the baby's back might be:

• Down, with the back facing the birth canal.
• Sideways, with one shoulder pointing toward the birth canal.
• Up, with the hands and feet facing the birth canal.

Although many babies are sideways early in pregnancy, few stay this way when labor begins.

If your baby is in a transverse lie during week 37 of your pregnancy, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. External cephalic version involves one or two members of your health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a transverse lie, talk with a member of your health care team about the choices you have for delivery. Many babies who are in a transverse lie are born by C-section.

If you're pregnant with twins and only the twin that's lower in the uterus is head down, as shown below, your health care provider may first deliver that baby vaginally.

Then, in some cases, your health care team may suggest delivering the second twin in the breech position. Or they may try to move the second twin into a head-down position. This is done using a procedure called external cephalic version. External cephalic version involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

Your health care team may suggest delivery by C-section for the second twin if:

• An attempt to deliver the baby in the breech position is not successful.
• You do not want to try to have the baby delivered vaginally in the breech position.
• An attempt to move the baby into a head-down position is not successful.
• You do not want to try to move the baby to a head-down position.

In some cases, your health care team may advise that you have both twins delivered by C-section. That might happen if the lower twin is not head down, the second twin has low or high birth weight as compared to the first twin, or if preterm labor starts.

• Landon MB, et al., eds. Normal labor and delivery. In: Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed May 19, 2023.
• Holcroft Argani C, et al. Occiput posterior position. https://www.updtodate.com/contents/search. Accessed May 19, 2023.
• Frequently asked questions: If your baby is breech. American College of Obstetricians and Gynecologists https://www.acog.org/womens-health/faqs/if-your-baby-is-breech. Accessed May 22, 2023.
• Hofmeyr GJ. Overview of breech presentation. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Strauss RA, et al. Transverse fetal lie. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Chasen ST, et al. Twin pregnancy: Labor and delivery. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Cohen R, et al. Is vaginal delivery of a breech second twin safe? A comparison between delivery of vertex and non-vertex second twins. The Journal of Maternal-Fetal & Neonatal Medicine. 2021; doi:10.1080/14767058.2021.2005569.
• Marnach ML (expert opinion). Mayo Clinic. May 31, 2023.

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What Is Cephalic Position?

The ideal fetal position for labor and delivery

• Why It's Best

Risks of Other Positions

• Determining Position
• Turning a Fetus

The cephalic position is when a fetus is head down when it is ready to enter the birth canal. This is one of a few variations of how a fetus can rest in the womb and is considered the ideal one for labor and delivery.

About 96% of babies are born in the cephalic position. Most settle into it between the 32nd and 36th weeks of pregnancy . Your healthcare provider will monitor the fetus's position during the last weeks of gestation to ensure this has happened by week 36.

If the fetus is not in the cephalic position at that point, the provider may try to turn it. If this doesn't work, some—but not all—practitioners will attempt to deliver vaginally, while others will recommend a Cesarean (C-section).

Getty Images

Why Is the Cephalic Position Best?

During labor, contractions dilate the cervix so the fetus has adequate room to come through the birth canal. The cephalic position is the easiest and safest way for the baby to pass through the birth canal.

If the fetus is in a noncephalic position, delivery becomes more challenging. Different fetal positions have a range of difficulties and varying risks.

A small percentage of babies present in noncephalic positions. This can pose risks both to the fetus and the mother, and make labor and delivery more challenging. It can also influence the way in which someone can deliver.

A fetus may actually find itself in any of these positions throughout pregnancy, as the move about the uterus. But as they grow, there will be less room to tumble around and they will settle into a final position.

It is at this point that noncephalic positions can pose significant risks.

Cephalic Posterior

A fetus may also present in an occiput or cephalic posterior position. This means they are positioned head down, but they are facing the abdomen instead of the back.

This position is also nicknamed "sunny-side up."

Presenting this way increases the chance of a painful and prolonged delivery.

There are three different types of breech fetal positioning:

• Frank breech: The legs are up with the feet near the head.
• Footling breech: One or both legs is lowered over the cervix.
• Complete breech: The fetus is bottom-first with knees bent.

A vaginal delivery is most times a safe way to deliver. But with breech positions, a vaginal delivery can be complicated.

When a baby is born in the breech position, the largest part—its head—is delivered last. This can result in them getting stuck in the birth canal (entrapped). This can cause injury or death.

The umbilical cord may also be damaged or slide down into the mouth of the womb, which can reduce or cut off the baby's oxygen supply.

Some providers are still comfortable performing a vaginal birth as long as the fetus is doing well. But breech is always a riskier delivery position compared with the cephalic position, and most cases require a C-section.

Likelihood of a Breech Baby

You are more likely to have a breech baby if you:

• Go into early labor before you're full term
• Have an abnormally shaped uterus, fibroids , or too much amniotic fluid
• Are pregnant with multiples
• Have placenta previa (when the placenta covers the cervix)

Transverse Lie

In transverse lie position, the fetus is presenting sideways across the uterus rather than vertically. They may be:

• Down, with the back facing the birth canal
• With one shoulder pointing toward the birth canal
• Up, with the hands and feet facing the birth canal

If a transverse lie is not corrected before labor, a C-section will be required. This is typically the case.

Determining Fetal Position

Your healthcare provider can determine if your baby is in cephalic presentation by performing a physical exam and ultrasound.

In the final weeks of pregnancy, your healthcare provider will feel your lower abdomen with their hands to assess the positioning of the baby. This includes where the head, back, and buttocks lie

If your healthcare provider senses that the fetus is in a breech position, they can use ultrasound to confirm their suspicion.

Turning a Fetus So They Are in Cephalic Position

External cephalic version (ECV) is a common, noninvasive procedure to turn a breech baby into cephalic position while it's still in the uterus.

This is only considered if a healthcare provider monitors presentation progress in the last trimester and notices that a fetus is maintaining a noncephalic position as your delivery date approaches.

External Cephalic Version (ECV)

ECV involves the healthcare provider applying pressure to your stomach to turn the fetus from the outside. They will attempt to rotate the head forward or backward and lift the buttocks in an upward position. Sometimes, they use ultrasound to help guide the process.

The best time to perform ECV is about 37 weeks of pregnancy. Afterward, the fetal heart rate will be monitored to make sure it’s within normal levels. You should be able to go home after having ECV done.

ECV has a 50% to 60% success rate. However, even if it does work, there is still a chance the fetus will return to the breech position before birth.

Natural Methods For Turning a Fetus

There are also natural methods that can help turn a fetus into cephalic position. There is no medical research that confirms their efficacy, however.

• Changing your position: Sometimes a fetus will move when you get into certain positions. Two specific movements that your provider may recommend include: Getting on your hands and knees and gently rocking back and forth. Another you could try is pushing your hips up in the air while laying on your back with your knees bent and feet flat on the floor (bridge pose).
• Playing stimulating sounds: Fetuses gravitate to sound. You may be successful at luring a fetus out of breech position by playing music or a recording of your voice near your lower abdomen.
• Chiropractic care: A chiropractor can try the Webster technique. This is a specific chiropractic analysis and adjustment which enables chiropractors to establish balance in the pregnant person's pelvis and reduce undue stress to the uterus and supporting ligaments.
• Acupuncture: This is a considerably safe way someone can try to turn a fetus. Some practitioners incorporate moxibustion—the burning of dried mugwort on certain areas of the body—because they believe it will enhance the chances of success.

A Word From Verywell

While most babies are born in cephalic position at delivery, this is not always the case. And while some fetuses can be turned, others may be more stubborn.

This may affect your labor and delivery wishes. Try to remember that having a healthy baby, and staying well yourself, are your ultimate priorities. That may mean diverting from your best laid plans.

Speaking to your healthcare provider about turning options and the safest route of delivery may help you adjust to this twist and feel better about how you will move ahead.

Glezerman M. Planned vaginal breech delivery: current status and the need to reconsider . Expert Rev Obstet Gynecol. 2012;7(2):159-166. doi:10.1586/eog.12.2

Cleveland Clinic. Fetal positions for birth .

MedlinePlus. Breech birth .

UT Southwestern Medical Center. Can you turn a breech baby around?

The American College of Obstetricians and Gynecologists. If your baby is breech .

Roecker CB. Breech repositioning unresponsive to Webster technique: coexistence of oligohydramnios .  Journal of Chiropractic Medicine . 2013;12(2):74-78. doi:10.1016/j.jcm.2013.06.003

By Cherie Berkley, MS Berkley is a journalist with a certification in global health from Johns Hopkins University and a master's degree in journalism.

• Pregnancy /
• Pregnancy Week by Week /
• Third Trimester

28 Weeks Pregnant

At 28 weeks pregnant, your baby's brain is developing—which means your fatigue may return., by babylist staff.

At 28 weeks pregnant, there are many exciting developments happening with your baby. Baby may be able to tell the difference between light and dark and even move around in the womb in reaction to bright lights. What else? Read on to find out.

What To Expect at 28 Weeks Pregnant

How many months is 28 weeks pregnant, your baby at 28 weeks, your body at 28 weeks pregnant.

• Frequently Asked Questions About Life at 28 Weeks Pregnant

28 Weeks Pregnant Checklist

28 weeks pregnant in months is six months pregnant, which is part of the third trimester .

The third trimester happens somewhere between weeks 27 and 28 of pregnancy, so by now you are firmly in your third trimester. With the third trimester comes a lot of big development, like the brain and senses. See what’s happening with your baby this week.

• Brain power: We’ve been talking a lot about your baby’s bones and organs, but in the third trimester , brain neuron development explodes, according to the New York Times .
• Senses develop: Your baby’s ears are making better connections, and they’re understanding some of the sounds around them. Their eyes now may even be able to see some light shining through your belly.
• Sleep cycles: Your baby’s sleep cycles now include dreaming. Yep, rapid eye movement (REM) can be detected in babies by this stage. Maybe they’re dreaming of you.
• Plumping up: As your baby puts on many finishing touches for their entrance into the world, they’re also putting on more body fat.

How Big Is a Baby at 28 Weeks?

Your baby is around 14.8 inches long and weighs 2.2 pounds this week. That’s about the size of a Kit-Cat Klock.

💛 Congratulations 💛

You made it to the third trimester !

28 Weeks Pregnant Ultrasound

28 Weeks Baby Movement

Your baby is starting to take up more and more space, and will soon settle into a head-down position (or cephalic presentation) for labor and birth. Most babies are fully head-down between 32 and 36 weeks of pregnancy. But others may take a little longer, need some coaxing by your healthcare provider to get there or never end up head-down, in which case, a c-section is likely.

Now that you’re in the third trimester, you’re about to lose more of your precious energy. It’s no wonder—your baby is getting bigger, and it can be tough to get comfortable enough to get a good night’s sleep.

28 Weeks Pregnant Symptoms

The third trimester is here! And while that means you’re getting closer to baby’s arrival, it also means you might be starting to feel less comfortable. Here’s what you can expect.

Frequent urination

The need to pee all the time may return now that baby’s big enough to crowd your bladder.

Your growing baby is also putting pressure on your stomach and intestines, making heartburn a strong possibility. Try to prevent it by avoiding spicy and greasy foods, and other foods you notice bother you. “Keep a food journal to pinpoint which foods trigger you the most,” says Al Bradlea, a lactation consultant and birth and postpartum doula. “Some usual culprits are spicy and fried foods, coffee and chocolate.” Also avoid lying down within an hour of eating, and try to eat smaller meals more often—five or six mini meals, instead of three big meals, for example. “Sleep on a slight incline,” adds Bradlea. But think twice before popping an OTC remedy. “If it gets to the point where you’re in pain after every meal despite your best efforts, talk to your doctor—especially before trying antacids, some of which aren’t safe for pregnancy,” says Bradlea.

Over two thirds of pregnant people experience back pain , and with good reason: a bigger baby changes your posture and strains your spine. Not to mention the fact that hormonal changes are relaxing your ligaments, which can make you less stable while on the move.

Even worse than run-of-the-mill back pain? Feeling tingling, numbness or shooting pain through your lower back, butt and thighs. These are symptoms of sciatica —it gets its weird name from the sciatic nerve, which runs from the lower back and branches down both legs. It can happen during pregnancy because the growing uterus puts pressure on the nerve—and bloating, weight gain and posture changes don’t help either. Try a warm compress wherever you feel pain, remember to rest and add pelvic tilts to your Kegels routine to help strengthen your core. “When in doubt, get into child’s pose —and then, seek extra help to build strength and show your body some love,” says Bradlea.

Braxton Hicks contractions

Look out for sporadic tightening of your belly as your body preps for labor and birth. Braxton Hicks contractions are different from true labor contractions because they’re not regular and go away fairly quickly. The real deal would intensify in frequency, coming more and more often and more intensely.

Restless leg syndrome (RLS)

About 16 percent of pregnant people simply can’t keep their legs still at night. “People are sometimes surprised that after another exhausting day of pregnancy, they can get into bed and have Restless Leg Syndrome!” says Bradlea. RLS can make you antsy and really mess with your ability to get sleep. Talk to your doctor about taking a supplement if you have RLS—magnesium, iron, B12 or folate could help. Stretch and massage your legs, using a heating pad or warm bath or try ice to relieve symptoms. “Incorporating some movement into your routine is the first step. You don’t need hours of intense aerobics—an evening stroll for a half hour can provide immense relief,” says Bradlea.

More appointments

This technically isn’t a symptom, but it is a fact of pregnancy at this stage: In the third trimester, your OB or midwife is going to become your new best friend (if they aren’t already). At 28 weeks, you’ll have two appointments per month (every other week), and by 36 weeks pregnant , you’ll be going weekly.

Pregnancy Symptoms Coming Up In Week 29:

In week 29 of pregnancy, some common symptoms can include constipation, lightheadedness or UTIs.

Only 4% of babies are born on their predicted due date. But about 90% are born within two weeks before or after—which means baby’s birthday is narrowed down to about a full month.

Real Baby Bumps at 28 Weeks Pregnant

28 Weeks Pregnant Symptoms Not To Ignore

If something feels off, run it by your doctor. Some symptoms you don’t want to ignore include running a high fever or noticing a significant increase in your vaginal discharge.

Commonly Asked Questions About 28 Weeks Pregnant

Once you hit the third trimester, the final countdown is on. Give your growing belly a rub and check out these commonly asked questions with month seven just around the corner.

How can I sneak in some fun before baby arrives?

Sometime in the next 14 weeks, life is about to get a lot more hectic. Use your final trimester to sneak in some extra fun. Schedule a few date nights, plan some visits with friends, get your nails done and head to your favorite coffee shop for a leisurely latte as often as you can.

What are the benefits of red raspberry leaf tea?

The purported benefits of red raspberry leaf tea are many, but studies have shown that the herb can actually help reduce the length of labor and help birthing parents avoid extra interventions. Check with your healthcare provider, then start with a cup a day of 100% red raspberry leaf rather than a blend. FYI: The tea doesn’t actually taste like raspberries—sorry!—but you won’t have to hold your nose to get it down.

What’s a good way to pass the time while 28 weeks pregnant?

For some people, pregnancy is a race to the finish line. For others, the weeks can really drag. If you fall into the latter camp, now’s a great time to start binging a long-running series. Try Friends or The Office for laughs, and Scandal or The Sopranos for drama and suspense. For feel-good vibes, you can’t go wrong with The Great British Baking Show . Don’t worry if you’ve already seen it before; what matters is it keeps your mind occupied and the hours flying by.

How can I prep for postpartum chaos?

If your budget allows, consider a night nurse to help in those first few weeks. These experienced individuals, also called postpartum doulas or night nannies, come to your home at the end of the day and care for your baby all night long, so you can, you know, sleep like a baby. If you’re nursing, they’ll wake you for a feeding, but afterward, the baby goes straight back into their care. Some night nurses even do your laundry and wash your dishes. The downside is that this extra help comes at a cost. Do your research to compare rates—and remember, even one night a week can make a noticeable difference. You could also add it to your baby registry—it could make a great baby shower group gift.

Managing Multiple Registries?

We can link or transfer items to your Babylist (you won’t lose your hard work!) Everything will be in one place and you’ll only have to share one registry link with gift-givers in your life.

Recommended Products for Week 28 of Pregnancy

Your body and belly are growing, so you might need help getting a little more comfortable. And you might need to size up your clothes. These products can help you with that.

Storq   Sleep Etc. Nursing Dress

Boppy   pregnancy total body pillow with removable pillow cover, parachute   classic turkish cotton robe.

• Go to your 28 week prenatal visit, and if you can, schedule your remaining appointments while you’re there. As the number of visits ramp up, choosing a regular time and day will help you remember when you’re due back.
• Decorate the nursery . Now’s the time to check off all the major needs from the list. Finishing touches can come later, but you should have a safe crib or bassinet .
• Shop for a few nursing bras for the hospital and postpartum.
• Make plans! Schedule a third trimester pedicure, prenatal massage, lunch with friends and a few date nights before the baby comes and you’re super busy.
• Al Bradlea, IBCLC, Birth & Postpartum Doula
• Fetal Brain Said to Live at 28 Weeks
• Fetal Positions for Birth
• Back Pain During Pregnancy
• How accurate are ‘due dates’?
• Herbal Tea and Pregnancy

This information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here. Babylist may earn compensation from affiliate links in this content. Learn more about how we write Babylist content and the Babylist Health Advisory Board.

Babylist Staff

Babylist editors and writers are parents themselves and have years of experience writing and researching, coming from media outlets like Motherly, the SF Chronicle, the New York Times and the Daily Beast, and the fields of early childhood education and publishing. We research and test hundreds of products, survey real Babylist parents and consult reviews in order to recommend the best products and gear for your growing family.