Does homework really work?

by: Leslie Crawford | Updated: December 12, 2023

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Does homework help

You know the drill. It’s 10:15 p.m., and the cardboard-and-toothpick Golden Gate Bridge is collapsing. The pages of polynomials have been abandoned. The paper on the Battle of Waterloo seems to have frozen in time with Napoleon lingering eternally over his breakfast at Le Caillou. Then come the tears and tantrums — while we parents wonder, Does the gain merit all this pain? Is this just too much homework?

However the drama unfolds night after night, year after year, most parents hold on to the hope that homework (after soccer games, dinner, flute practice, and, oh yes, that childhood pastime of yore known as playing) advances their children academically.

But what does homework really do for kids? Is the forest’s worth of book reports and math and spelling sheets the average American student completes in their 12 years of primary schooling making a difference? Or is it just busywork?

Homework haterz

Whether or not homework helps, or even hurts, depends on who you ask. If you ask my 12-year-old son, Sam, he’ll say, “Homework doesn’t help anything. It makes kids stressed-out and tired and makes them hate school more.”

Nothing more than common kid bellyaching?

Maybe, but in the fractious field of homework studies, it’s worth noting that Sam’s sentiments nicely synopsize one side of the ivory tower debate. Books like The End of Homework , The Homework Myth , and The Case Against Homework the film Race to Nowhere , and the anguished parent essay “ My Daughter’s Homework is Killing Me ” make the case that homework, by taking away precious family time and putting kids under unneeded pressure, is an ineffective way to help children become better learners and thinkers.

One Canadian couple took their homework apostasy all the way to the Supreme Court of Canada. After arguing that there was no evidence that it improved academic performance, they won a ruling that exempted their two children from all homework.

So what’s the real relationship between homework and academic achievement?

How much is too much?

To answer this question, researchers have been doing their homework on homework, conducting and examining hundreds of studies. Chris Drew Ph.D., founder and editor at The Helpful Professor recently compiled multiple statistics revealing the folly of today’s after-school busy work. Does any of the data he listed below ring true for you?

• 45 percent of parents think homework is too easy for their child, primarily because it is geared to the lowest standard under the Common Core State Standards .

• 74 percent of students say homework is a source of stress , defined as headaches, exhaustion, sleep deprivation, weight loss, and stomach problems.

• Students in high-performing high schools spend an average of 3.1 hours a night on homework , even though 1 to 2 hours is the optimal duration, according to a peer-reviewed study .

Not included in the list above is the fact many kids have to abandon activities they love — like sports and clubs — because homework deprives them of the needed time to enjoy themselves with other pursuits.

Conversely, The Helpful Professor does list a few pros of homework, noting it teaches discipline and time management, and helps parents know what’s being taught in the class.

The oft-bandied rule on homework quantity — 10 minutes a night per grade (starting from between 10 to 20 minutes in first grade) — is listed on the National Education Association’s website and the National Parent Teacher Association’s website , but few schools follow this rule.

Do you think your child is doing excessive homework? Harris Cooper Ph.D., author of a meta-study on homework , recommends talking with the teacher. “Often there is a miscommunication about the goals of homework assignments,” he says. “What appears to be problematic for kids, why they are doing an assignment, can be cleared up with a conversation.” Also, Cooper suggests taking a careful look at how your child is doing the assignments. It may seem like they’re taking two hours, but maybe your child is wandering off frequently to get a snack or getting distracted.

Less is often more

If your child is dutifully doing their work but still burning the midnight oil, it’s worth intervening to make sure your child gets enough sleep. A 2012 study of 535 high school students found that proper sleep may be far more essential to brain and body development.

For elementary school-age children, Cooper’s research at Duke University shows there is no measurable academic advantage to homework. For middle-schoolers, Cooper found there is a direct correlation between homework and achievement if assignments last between one to two hours per night. After two hours, however, achievement doesn’t improve. For high schoolers, Cooper’s research suggests that two hours per night is optimal. If teens have more than two hours of homework a night, their academic success flatlines. But less is not better. The average high school student doing homework outperformed 69 percent of the students in a class with no homework.

Many schools are starting to act on this research. A Florida superintendent abolished homework in her 42,000 student district, replacing it with 20 minutes of nightly reading. She attributed her decision to “ solid research about what works best in improving academic achievement in students .”

More family time

A 2020 survey by Crayola Experience reports 82 percent of children complain they don’t have enough quality time with their parents. Homework deserves much of the blame. “Kids should have a chance to just be kids and do things they enjoy, particularly after spending six hours a day in school,” says Alfie Kohn, author of The Homework Myth . “It’s absurd to insist that children must be engaged in constructive activities right up until their heads hit the pillow.”

By far, the best replacement for homework — for both parents and children — is bonding, relaxing time together.

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

Student

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

  • You’re not sure you’ll be able to solve all the homework problems?
  • You’re subconsciously rebelling against your teachers or parents?
  • You’re not interested in the subject or topic?
  • You’re physically or mentally tired?
  • You’re waiting for the perfect time to start?
  • You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Homework

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

  • Read the history textbook
  • Do online research
  • Organize the information
  • Create an outline
  • Write the introduction
  • Write the body paragraphs
  • Write the conclusion
  • Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

  • Jan 30 th : Read the history textbook
  • Feb 2 nd : Do online research
  • Feb 3 rd : Organize the information
  • Feb 5 th : Create an outline
  • Feb 8 th : Write the introduction
  • Feb 12 th : Write the body paragraphs
  • Feb 14 th : Write the conclusion
  • Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

Group of students

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

Consequences

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

  • What resources you’ll need
  • Who you can turn to for help
  • How long the task will take
  • Where you’ll work on the task
  • The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

Why

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

  • Learn useful information
  • Master the topic
  • Enjoy a sense of accomplishment when you’ve completed the task
  • Become a more focused student
  • Learn to embrace challenges
  • Fulfill your responsibility as a student
  • Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

  • Delete all the games and social media apps on your phone
  • Turn off all notifications on your phone
  • Mute your group chats
  • Archive your inactive chats
  • Turn off your phone, or put it on airplane mode
  • Put your phone at least 10 feet away from you
  • Turn off the Internet access on your computer
  • Use an app like Freedom to restrict your Internet usage
  • Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
  • Unplug the TV
  • Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

Writing a list

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

  • Don’t rely on your memory ; write everything down
  • Keep a to-do list
  • Use a student planner
  • Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
  • At the end of each day, plan for the following day
  • Use one binder or folder for each subject or course
  • Do weekly filing of your loose papers, notes, and old homework
  • Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Organized desk

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

  • Replying to your project group member’s email
  • Picking up anything on the floor that doesn’t belong there
  • Asking your parents to sign a consent form
  • Filing a graded assignment
  • Making a quick phone call
  • Writing a checklist
  • Sending a text to schedule a meeting
  • Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

  • Create a bedtime routine
  • Go to sleep at around the same time every night
  • Set a daily alarm as a reminder to go to bed
  • Exercise regularly (but not within a few hours of bedtime)
  • Make your bedroom as dark as possible
  • Remove or switch off all electronic devices before bedtime
  • Avoid caffeine at least six hours before bedtime
  • Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

  • Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
  • Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
  • Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

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January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

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January 19, 2016 at 1:43 pm

You’re welcome 🙂

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August 29, 2018 at 11:21 am

Thanks very much

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February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

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November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

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December 4, 2022 at 11:35 pm

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May 30, 2023 at 6:26 am

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October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

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June 6, 2020 at 6:04 am

I love your articles

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January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

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January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

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January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

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February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

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February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

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October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

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November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

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November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

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November 29, 2018 at 10:21 am

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January 8, 2021 at 3:38 am

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March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

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April 12, 2019 at 11:12 am

We should stop procrastinating.

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September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

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January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

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April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

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April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

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April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

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May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

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May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

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July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

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August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

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November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

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November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

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November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

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December 3, 2020 at 3:13 am

These tips were very helpful!

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December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

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December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

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September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

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March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

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May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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  • EXPLORE Random Article

How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a private tutor in San Carlos, California. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,057 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

Step 1 Pick a time of day to do your homework.

  • Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
  • Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
  • Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
  • Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

Step 2 Start large projects as early as possible.

  • Save an appropriate amount of time for projects considering your normal homework load.
  • Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
  • Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

Step 3 Make yourself a homework schedule.

  • Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
  • Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
  • Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
  • Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

Step 1 Ask questions.

  • If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
  • If you don't understand a concept, ask your teacher to explain it again, with specifics.
  • If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
  • Remember, when it comes to learning and education, there are no bad questions.

Step 2 Take good notes...

  • Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
  • Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
  • Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

Step 3 Record the class or lecture.

  • Get permission.
  • Sit up front and close to the instructor.
  • Make sure to label your recordings so you don't lose track of them.
  • Try to listen to them that same day while everything is fresh in your mind.

Step 4 Use any available time at school to begin your homework.

  • Work in class. If you finish a class assignment early, review your notes or start your homework.
  • Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
  • Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

Step 1 Sit down and do your homework.

  • Get some fresh air
  • Go for a short run
  • Do push-ups
  • Walk your dog
  • Listen to music
  • Have a snack

Step 5 Stay positive.

  • Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
  • Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

Step 1 Avoid over committing yourself.

  • AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
  • Honors classes may have up to double the amount of work required as regular courses.
  • College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

Step 2 Decide your priorities.

  • Rank your classes and activities in order of importance.
  • Estimate (realistically) how long your academic and extracurricular activities will take.
  • Figure out how much time you have overall.
  • If you’ve over committed, you need to drop your lowest ranked class or activity.

Step 3 Reserve time for your family and friends.

  • Make sure to reserve mealtimes for family, rather than working.
  • Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
  • Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

Step 4 Make sure you get enough rest.

  • Pick a reasonable hour to go to sleep every night.
  • Try to do your morning prep work like ironing clothes and making your lunch at night.
  • Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
  • If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
  • If you’re a college student, reach out to your professors and advisor for help.
  • If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

Community Answer

  • Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
  • Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
  • Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

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  • ↑ http://www.webmd.com/parenting/features/coping-school-stress
  • ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
  • ↑ http://www.dartmouth.edu/~acskills/success/notes.html
  • ↑ https://stressfreekids.com/10038/homework-stress
  • ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
  • ↑ https://stressfreekids.com/11607/reduce-homework-stress
  • ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
  • ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
  • ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
  • ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

About this article

Emily Listmann, MA

Reader Success Stories

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How to Do Homework

Last Updated: May 6, 2024 Fact Checked

This article was co-authored by Ronitte Libedinsky, MS . Ronitte Libedinsky is an Academic Tutor and the Founder of Brighter Minds SF, a San Francisco, California based company that provides one-on-one and small group tutoring. Specializing in tutoring mathematics (pre-algebra, algebra I/II, geometry, pre-calculus, calculus) and science (chemistry, biology), Ronitte has over 10 years of experience tutoring to middle school, high school, and college students. She also tutors in SSAT, Terra Nova, HSPT, SAT, and ACT test prep. Ronitte holds a BS in Chemistry from the University of California, Berkeley, and an MS in Chemistry from Tel Aviv University. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 957,185 times.

Even though your parents probably complain about how hard it was in their day, students nowadays have more homework than ever before, even when just starting their first year at middle school. That homework doesn't need to be a struggle now. Learning to plan out an efficient schedule for completing your homework, working on it effectively, and knowing when to get help with difficult assignments can help take the stress out of studying. Don't put it off any longer. See Step 1 for more information.

Working on Homework

Step 1 Make sure you have everything you need before you start.

Once you go into your space and start working, try not to leave until you've got a break scheduled. If you want a quick snack or drink, get it now before you start. Hit the bathroom and make sure you'll be able to work for the amount of time before your next break, uninterrupted.

Step 2 Eliminate as many distractions as possible.

  • It's common that students will try to multi-task, watching TV or listening to the radio or continuing to chat on Facebook or Instagram while also trying to do homework. It'll be so much more fun to do those things after you're already done with your homework, though, and your homework will take half as much time if you're focused on doing nothing but your homework.
  • Check your phone or your social networking sites during your study break, but not before. Use these distractions as a carrot, not as a pacifier.

Step 3 Concentrate on one task at a time.

If one assignment proves challenging and time-consuming, it's okay to switch for a while to something else. Just make sure to save enough time to circle back and give it another shot.

Step 4 Take a break every hour.

  • Try to figure out what works best for you. Some students might like to start their homework immediately after school to get it done as quickly as possible, while it may be better to give yourself an hour to relax before starting in on it and decompress from the long school day. Don't wait for the last minute.
  • While it may seem like a better idea to work straight through and finish, it's possible that the quality of the work you're doing will start to suffer if you don't give your mind a rest. It's difficult to think hard for more than 45 minutes at a time on a particular subject. Give yourself a rest and come back refreshed.

Step 5 Dive back in after study breaks.

  • The first fifteen minutes after a break are your most effective minutes, because your mind will be cleared, and ready to work hard. Give yourself a pep talk and dive back in, refreshed and ready.

Step 6 Create incentives to finish.

  • If you have trouble staying focused, get a parent, sibling, or friend to help keep you honest. Give them your phone while you're working to avoid the temptation to check it, or give them the video game controller so you won't be able to plug in for a few minutes of alien-hunting when you're supposed to be doing your homework. Then, when you're finished, show them the finished product and earn back your fun. Make it impossible to cheat.

Step 7 Let the homework take as long as it needs.

  • You can make yourself take enough time by having your gate-keeper (the person with your phone or video game controller) check over your homework for quality when you're done. If you know you're not going to get it anyway unless it's done right, you won't have any reason to rush. Slow down and do it right.

Step 8 Review your work after you finish.

Joseph Meyer

When doing practice problems, promptly check to see if your answers are correct. Use worksheets that provide answer keys for instant feedback. Discuss answers with a classmate or find explanations online. Immediate feedback will help you correct your mistakes, avoid bad habits, and advance your learning more quickly.

Planning Your Homework

Step 1 Write out your daily homework in a list.

  • It's common to quickly write out the math problems you're supposed to do at the top of your notes, or scribble down the page number of the English reading on a textbook page, but try to recopy this information into a specific homework list so you will be sure to remember to do it.
  • Write down as many details as you can about each assignment. It's good to include the due date, corresponding textbook pages, and additional instructions from your teacher. This will help you plan your night of homework more effectively. Also, it's a good idea to write about your homework in a planner.

Step 2 Make sure you understand each assignment.

  • Homework doesn't have to wait until you get home. Look through an assignment as soon as it's been given, so you'll have the time to ask your teacher any questions you might have before you leave school for the day.

Step 3 Create a comfortable homework spot

  • At home , a desk in your bedroom might be the best place. You can shut the door and tune out any distractions. For some students, though, this is a good way to get distracted. You might have video games, computers, guitars, and all sorts of other distractions in your bedroom. It might be a better idea to sit at the kitchen table, or in the living room, where your parents can call you out for procrastinating. You'll get it done more quickly without the temptation of distraction.
  • In public , the library is a great place to study and do homework. At all libraries, it's a rule that you have to be quiet, and you won't have any of the distractions of home. The school library will often stay open after school ends, making it a good option for finishing up homework before heading home, or your school may even have an after-school study spot specifically for the purpose. [11] X Research source
  • Try to switch it up . Studying in the same place too often can make work more difficult. Some studies have shown that a change in environment can make your mind more active, since it's processing new information. You'll be able to vary your routine and remember what you learned more effectively.

Step 4 Choose the most important assignments to work on.

  • Try starting with the most difficult homework . Do you really hate the idea of getting into the algebra homework? Does reading for English take the longest? Start with the most challenging homework to give yourself the most time to complete it, then move on to the easier tasks you can complete more quickly.
  • Try starting with the most pressing homework . If you've got 20 math problems to do for tomorrow, and 20 pages to read in a novel for Friday, it's probably better to start with the math homework to make sure you'll have enough time to complete it. Make homework due the next day the priority.
  • Try starting with the most important homework . Your math homework might be difficult, but if it's only worth a few completion points, it might be less important to spend a lot of time on it than the big project for Social Studies that's due in two days. Devote the most time to the most valuable assignments.

Step 5 Make a timetable.

  • Set an alarm or a timer to keep yourself honest. The less time you spend procrastinating and checking your text messages, the more quickly you'll be done. If you think you can finish everything in a half hour, set a timer and work efficiently to finish in that amount of time. If you don't quite finish, give yourself a few extra minutes. Treat it like a drill.
  • Keep track of how long you usually spend on particular assignments on average. If your math homework typically takes you 45 minutes to finish, save that much time each night. If you start plugging away for an hour, give yourself a break and work on something else to avoid tiring out.
  • Schedule 10 minutes of break time for every 50 minutes of work time. It's important to take study breaks and give your mind a rest, or you'll work less effectively. You're not a robot!

Finding Extra Time

Step 1 Start working on it now.

  • Do you really need an hour of TV or computer after school to decompress? It might be easier to just dive into your homework and get it done while the skills are still fresh in your mind. Waiting a couple hours means you'll have to review your notes and try to get back to the same place you already were. Do it while it's fresh.
  • If you've got three days to read an assignment, don't wait until the last evening to do it all. Space it out and give yourself more time to finish. Just because you've got a due date that's a long time away doesn't mean it wouldn't be easier to finish now. Stay ahead of the game. Try either waking up earlier or going to bed later. But don't get too tired!

Step 2 Steal some homework time on the bus.

  • If you've got to read a bunch of stuff for homework, read on the bus. Pop in some headphones to white noise that'll drown out the shouting of other students and tune into your book.
  • The bus can be distracting, or it can be a great resource. Since it's full of your classmates, try to get other students to work with you and get things done more quickly. Work together on the math problems and try to figure out things together. It's not cheating if everyone's doing the work and no one's just copying. Also, you might make some new friends while you're at it!

Step 3 Work on your homework in between class periods.

  • Don't rely on this time to finish homework just before it's due. Rushing to finish your last few problems in the five minutes before you need to turn it in looks bad in front of the teacher, plus it doesn't give you any time to review your homework after you finish it. Rushing is a good way to make mistakes. And always check difficult problems you had trouble with.

Step 4 Work on homework during long waits.

  • Work on your homework while you're waiting for a ride, while you're killing time at your brother's soccer game, or while you're waiting for your friend to come over. Take advantage of any extra time you have in the day.

Getting Homework Help

Step 1 Talk to your teacher about difficult assignments.

  • Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day!
  • Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help.

Step 2 Visit the tutoring center or help desk at school.

  • If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area.
  • Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for anything! You wouldn't be able to ask in restaurants, shops, anywhere!

Step 3 Work with other students.

  • Make sure that your group study sessions don't cross the line into cheating. Dividing up an assigned so your friend does half and you copy each other's answers is considered cheating, but discussing a problem and coming up with a solution together isn't. As long as you each do the work separately, you shouldn't have any problems.

Step 4 Talk to your parents.

  • Some parents don't necessarily know how to help with your homework and might end up doing too much. Try to keep yourself honest. Asking for help doesn't mean asking your parent to do your work for you.
  • Likewise, some older relatives have outdated ways of completing specific tasks and might suggest forcefully that something you learned in class is wrong. Always use your teacher's approach as the correct approach, and discuss these alternative ways of completing an assignment with your teacher if necessary.

Supercharge Your Studying with this Expert Series

1 - Study For Exams

Expert Q&A

Ronitte Libedinsky, MS

Reader Videos

  • Make sure your little study space is well lit, quiet, and comfortable. This will make it much easier to do your homework properly. Thanks Helpful 1 Not Helpful 0
  • If you missed school that day, then you should call a friend to get the notes and/or homework from that day. Thanks Helpful 0 Not Helpful 0
  • Take a piece of paper or wipe board and create a schedule for your homework. Be generous with the amount of time that you give for each task. If you end up finishing a task earlier than the schedule says, you will feel accomplished and will have extra time to complete the next task. It makes homework get done quicker than usual. Thanks Helpful 0 Not Helpful 0

Tips from our Readers

  • Make sure you have what you need handy when you get stuck on homework. Don't be afraid to ask questions if you're confused — asking helps you understand things better. And get enough sleep since it's easier to get your work done when you're well-rested.
  • Don't put off starting homework just to have more playtime. Jumping in early leaves more free time for later but ensures you don't miss out on sleep. Plus, the class material is still fresh right after school, so you'll understand your homework better.
  • Do your homework as soon as you get home every day except Fridays. On Fridays, give yourself permission to relax for the evening. Also, take short breaks as you work to help you focus. Play a quick game, eat a healthy snack, or use the bathroom.
  • Ask for help when you need it, but don't rely on others to give you all the answers. The point of homework is for you to practice what you've learned, so try to work through problems yourself before asking for hints or explanations.
  • Write down homework assignments in your planner right when your teacher gives them so you don't forget details later. Knowing exactly what work you need to do keeps you from being surprised.
  • Break big assignments down into smaller pieces that feel more manageable. Taking things step-by-step makes big tasks feel less overwhelming, and helps you stay motivated.

get down homework

  • Never leave unfinished homework for the next day because you might have other homework to do and you will have to do both. Thanks Helpful 24 Not Helpful 0
  • If you forget your homework, your teacher might not accept late work or may even give you more homework. Thanks Helpful 7 Not Helpful 1

Things You'll Need

  • Writing equipment, such as pencils, rulers, and erasers.
  • Resources that may help you work faster.
  • A comfy place to sit while doing homework.

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  • ↑ https://www.warnerpacific.edu/5-tips-for-dealing-with-too-much-homework/
  • ↑ https://www.psychologytoday.com/us/blog/mental-wealth/201206/10-tips-make-homework-time-less-painful
  • ↑ Ronitte Libedinsky, MS. Academic Tutor. Expert Interview. 26 May 2020.
  • ↑ https://bigfuture.collegeboard.org/plan-for-college/college-prep/stay-motivated/take-control-of-homework
  • ↑ https://kidshealth.org/en/parents/homework.html
  • ↑ https://writingcenter.unc.edu/tips-and-tools/understanding-assignments/
  • ↑ https://kidshealth.org/en/teens/homework.html
  • ↑ http://kidshealth.org/teen/school_jobs/school/homework.html#a_Create_a_Homework_Plan
  • ↑ https://tutorial.math.lamar.edu/Extras/StudyMath/Homework.aspx
  • ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
  • ↑ https://kidshealth.org/en/kids/homework-help.html

About This Article

Ronitte Libedinsky, MS

If you need to do homework, find a quiet, comfortable spot where you won’t be distracted. Turn off any electronics, like your TV, phone, or radio, and gather all of the supplies you’ll need before you get started. Work on the most important or hardest assignments first to get them out of the way, and if you have a homework assignment that actually seems fun, save it for last to motivate you to finish your other work faster. Keep reading to learn how to find extra time to get your homework done, like working on it on the way home from school! Did this summary help you? Yes No

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How to Help Students Develop the Skills They Need to Complete Homework

Middle and high school students can learn to work more efficiently by using strategies that improve their executive function skills.

Middle school-aged girl doing homework

The effects of homework are mixed. While adolescents across middle and high school have an array of life situations that can make doing homework easier or harder, it’s well known that homework magnifies inequity . However, we also know that learning how to manage time and work independently outside of the school day is valuable for lifelong learning. From the homework wars  to students who have little time for homework to students who don’t even know where to begin, everyone can agree that kids who can self-regulate and engage in independent rehearsal are better positioned for whatever the future holds.

How can we empower students to overcome barriers to doing homework well?

Executive Functioning

Homework is partially an assessment of executive functioning. Executive functioning and self-regulation take time to develop. They depend on three types of critical brain function: working memory, mental flexibility, and self-regulation .

Let’s break this down to consider how to improve their efficiency.

Working memory: Don’t hold everything in your head; it is not possible. When doing homework, students should write down their ideas, whether they are notes while reading, numbers when working through a math problem, or non-school-related reminders about chores, such as remembering to take the dog for a walk. Clearing working memory for the immediate task at hand allows the brain to focus as the strain is reduced.

Mental flexibility: As students build their independence and grow their homework routines, seeing an array of strategies, or more than one way to solve a problem, is important. Consider the results when a child gets stuck and doesn’t know what to do to get unstuck or when one keeps trying the same failed approach. Chunking homework helps simplify the process. When stuck, a student looks at a smaller piece, which makes it easier to see other solutions. More practice with mental flexibility happens when others model thinking in different ways, and students practice flexible thinking with partners by asking them: What is another way? Use this bubble map to chart out multiple ways.

Self-regulation: Learning how to prioritize work and stick with it by not giving in to impulses is a skill that students develop over time . One way to teach self-regulation is to have students practice control by concentrating for short periods of time with the goal of building up to longer, more sustained periods of time as the year progresses. For a child who struggles with reading for an extended time, start with five minutes and then build from there.

Another self-regulation tip is creating a plan to overcome distractions. What happens when the child stumbles? Three minutes into reading and a student is reaching for their cell phone. Recommend that they practice moving the cell phone away from the homework area, and summarize before returning to the reading. Stops and starts are frustrating and often result in lost homework time. Have students practice responses to distraction, and make this part of their homework. When a student struggles to stay on task, they should be encouraged to remove any distraction in order to regain focus.

Use classroom assessment as a tool to plan for and support student homework. Record the following information for students:

  • Do they write, read, and/or solve problems in class? For how many minutes independently?
  • What is the quality of their work? Are they actually learning, or are they just going through the motions?
  • Do they know how to strategize on their own or get help from a peer when they’re stuck? Observe them and take notes, and/or have them reflect on this question.

We cannot expect that students will independently practice a skill they don’t engage with during class. If it doesn't happen in the classroom, it's not going to happen at home. The teacher should be able to realistically gauge how much and what students might achieve at home. A suggestion to build independence is to use task analysis . Here is a model . For students who struggle with getting homework done, at first they may not actually do homework; rather, they practice the routines of setting up and getting started.

Direct Instruction

The following are some techniques that help students with homework:

  • Mindful meditation to gain focus
  • Prioritizing and estimating time
  • Filtering out distractions

Peers as Partners

Class partnership routines need practice. With strong partnerships, kids learn how to support and learn from each other. Access to teachers will never match the unlimited access to peers. The hours that students who achieve at high levels put in after class are often spent alone rehearsing the content or with peers who push each other to improve.

Class-to-Home Connection

While some students struggle with executive functioning, others rush through their homework. The most important step in having homework count is to make it seamless, not separate from class. Homework flows from classwork. Especially with a mix of synchronous and asynchronous work, now there is no homework, just work done for our classes. Consistent instructional goals with engaging and meaningful tasks help students see the value in working beyond the last bell.

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Student Opinion

Should We Get Rid of Homework?

Some educators are pushing to get rid of homework. Would that be a good thing?

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By Jeremy Engle and Michael Gonchar

Do you like doing homework? Do you think it has benefited you educationally?

Has homework ever helped you practice a difficult skill — in math, for example — until you mastered it? Has it helped you learn new concepts in history or science? Has it helped to teach you life skills, such as independence and responsibility? Or, have you had a more negative experience with homework? Does it stress you out, numb your brain from busywork or actually make you fall behind in your classes?

Should we get rid of homework?

In “ The Movement to End Homework Is Wrong, ” published in July, the Times Opinion writer Jay Caspian Kang argues that homework may be imperfect, but it still serves an important purpose in school. The essay begins:

Do students really need to do their homework? As a parent and a former teacher, I have been pondering this question for quite a long time. The teacher side of me can acknowledge that there were assignments I gave out to my students that probably had little to no academic value. But I also imagine that some of my students never would have done their basic reading if they hadn’t been trained to complete expected assignments, which would have made the task of teaching an English class nearly impossible. As a parent, I would rather my daughter not get stuck doing the sort of pointless homework I would occasionally assign, but I also think there’s a lot of value in saying, “Hey, a lot of work you’re going to end up doing in your life is pointless, so why not just get used to it?” I certainly am not the only person wondering about the value of homework. Recently, the sociologist Jessica McCrory Calarco and the mathematics education scholars Ilana Horn and Grace Chen published a paper, “ You Need to Be More Responsible: The Myth of Meritocracy and Teachers’ Accounts of Homework Inequalities .” They argued that while there’s some evidence that homework might help students learn, it also exacerbates inequalities and reinforces what they call the “meritocratic” narrative that says kids who do well in school do so because of “individual competence, effort and responsibility.” The authors believe this meritocratic narrative is a myth and that homework — math homework in particular — further entrenches the myth in the minds of teachers and their students. Calarco, Horn and Chen write, “Research has highlighted inequalities in students’ homework production and linked those inequalities to differences in students’ home lives and in the support students’ families can provide.”

Mr. Kang argues:

But there’s a defense of homework that doesn’t really have much to do with class mobility, equality or any sense of reinforcing the notion of meritocracy. It’s one that became quite clear to me when I was a teacher: Kids need to learn how to practice things. Homework, in many cases, is the only ritualized thing they have to do every day. Even if we could perfectly equalize opportunity in school and empower all students not to be encumbered by the weight of their socioeconomic status or ethnicity, I’m not sure what good it would do if the kids didn’t know how to do something relentlessly, over and over again, until they perfected it. Most teachers know that type of progress is very difficult to achieve inside the classroom, regardless of a student’s background, which is why, I imagine, Calarco, Horn and Chen found that most teachers weren’t thinking in a structural inequalities frame. Holistic ideas of education, in which learning is emphasized and students can explore concepts and ideas, are largely for the types of kids who don’t need to worry about class mobility. A defense of rote practice through homework might seem revanchist at this moment, but if we truly believe that schools should teach children lessons that fall outside the meritocracy, I can’t think of one that matters more than the simple satisfaction of mastering something that you were once bad at. That takes homework and the acknowledgment that sometimes a student can get a question wrong and, with proper instruction, eventually get it right.

Students, read the entire article, then tell us:

Should we get rid of homework? Why, or why not?

Is homework an outdated, ineffective or counterproductive tool for learning? Do you agree with the authors of the paper that homework is harmful and worsens inequalities that exist between students’ home circumstances?

Or do you agree with Mr. Kang that homework still has real educational value?

When you get home after school, how much homework will you do? Do you think the amount is appropriate, too much or too little? Is homework, including the projects and writing assignments you do at home, an important part of your learning experience? Or, in your opinion, is it not a good use of time? Explain.

In these letters to the editor , one reader makes a distinction between elementary school and high school:

Homework’s value is unclear for younger students. But by high school and college, homework is absolutely essential for any student who wishes to excel. There simply isn’t time to digest Dostoyevsky if you only ever read him in class.

What do you think? How much does grade level matter when discussing the value of homework?

Is there a way to make homework more effective?

If you were a teacher, would you assign homework? What kind of assignments would you give and why?

Want more writing prompts? You can find all of our questions in our Student Opinion column . Teachers, check out this guide to learn how you can incorporate them into your classroom.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public.

Jeremy Engle joined The Learning Network as a staff editor in 2018 after spending more than 20 years as a classroom humanities and documentary-making teacher, professional developer and curriculum designer working with students and teachers across the country. More about Jeremy Engle

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Sat / act prep online guides and tips, the 5 best homework help websites (free and paid).

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Other High School , General Education

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Listen: we know homework isn’t fun, but it is a good way to reinforce the ideas and concepts you’ve learned in class. But what if you’re really struggling with your homework assignments?

If you’ve looked online for a little extra help with your take-home assignments, you’ve probably stumbled across websites claiming to provide the homework help and answers students need to succeed . But can homework help sites really make a difference? And if so, which are the best homework help websites you can use? 

Below, we answer these questions and more about homework help websites–free and paid. We’ll go over: 

  • The basics of homework help websites
  • The cost of homework help websites 
  • The five best homework websites out there 
  • The pros and cons of using these websites for homework help 
  • The line between “learning” and “cheating” when using online homework help 
  • Tips for getting the most out of a homework help website

So let’s get started! 

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The Basics About Homework Help Websites–Free and Paid

Homework help websites are designed to help you complete your homework assignments, plain and simple. 

What Makes a Homework Help Site Worth Using

Most of the best sites allow users to ask questions and then provide an answer (or multiple possible answers) and explanation in seconds. In some instances, you can even send a photo of a particular assignment or problem instead of typing the whole thing out! 

Homework help sites also offer more than just help answering homework questions. Common services provided are Q&A with experts, educational videos, lectures, practice tests and quizzes, learning modules, math solving tools, and proofreading help. Homework help sites can also provide textbook solutions (i.e. answers to problems in tons of different textbooks your school might be using), one-on-one tutoring, and peer-to-peer platforms that allow you to discuss subjects you’re learning about with your fellow students. 

And best of all, nearly all of them offer their services 24/7, including tutoring! 

What You Should Should Look Out For

When it comes to homework help, there are lots–and we mean lots –of scam sites out there willing to prey on desperate students. Before you sign up for any service, make sure you read reviews to ensure you’re working with a legitimate company. 

A word to the wise: the more a company advertises help that veers into the territory of cheating, the more likely it is to be a scam. The best homework help websites are going to help you learn the concepts you’ll need to successfully complete your homework on your own. (We’ll go over the difference between “homework help” and “cheating” a little later!) 

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You don't need a golden piggy bank to use homework help websites. Some provide low or no cost help for students like you!

How Expensive Are the Best Homework Help Websites?

First of all, just because a homework help site costs money doesn’t mean it’s a good service. Likewise, just because a homework help website is free doesn’t mean the help isn’t high quality. To find the best websites, you have to take a close look at the quality and types of information they provide! 

When it comes to paid homework help services, the prices vary pretty widely depending on the amount of services you want to subscribe to. Subscriptions can cost anywhere from $2 to $150 dollars per month, with the most expensive services offering several hours of one-on-one tutoring with a subject expert per month.

The 5 Best Homework Help Websites 

So, what is the best homework help website you can use? The answer is that it depends on what you need help with. 

The best homework help websites are the ones that are reliable and help you learn the material. They don’t just provide answers to homework questions–they actually help you learn the material. 

That’s why we’ve broken down our favorite websites into categories based on who they’re best for . For instance, the best website for people struggling with math might not work for someone who needs a little extra help with science, and vice versa. 

Keep reading to find the best homework help website for you! 

Best Free Homework Help Site: Khan Academy

  • Price: Free!
  • Best for: Practicing tough material 

Not only is Khan Academy free, but it’s full of information and can be personalized to suit your needs. When you set up your account , you choose which courses you need to study, and Khan Academy sets up a personal dashboard of instructional videos, practice exercises, and quizzes –with both correct and incorrect answer explanations–so you can learn at your own pace. 

As an added bonus, it covers more course topics than many other homework help sites, including several AP classes.

Runner Up: Brainly.com offers a free service that allows you to type in questions and get answers and explanations from experts. The downside is that you’re limited to two answers per question and have to watch ads. 

Best Paid Homework Help Site: Chegg

  • Price: $14.95 to $19.95 per month
  • Best for: 24/7 homework assistance  

This service has three main parts . The first is Chegg Study, which includes textbook solutions, Q&A with subject experts, flashcards, video explanations, a math solver, and writing help. The resources are thorough, and reviewers state that Chegg answers homework questions quickly and accurately no matter when you submit them.  

Chegg also offers textbook rentals for students who need access to textbooks outside of their classroom. Finally, Chegg offers Internship and Career Advice for students who are preparing to graduate and may need a little extra help with the transition out of high school. 

Another great feature Chegg provides is a selection of free articles geared towards helping with general life skills, like coping with stress and saving money. Chegg’s learning modules are comprehensive, and they feature solutions to the problems in tons of different textbooks in a wide variety of subjects. 

Runner Up: Bartleby offers basically the same services as Chegg for $14.99 per month. The reason it didn’t rank as the best is based on customer reviews that say user questions aren’t answered quite as quickly on this site as on Chegg. Otherwise, this is also a solid choice!

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Best Site for Math Homework Help: Photomath

  • Price: Free (or $59.99 per year for premium services) 
  • Best for: Explaining solutions to math problems

This site allows you to t ake a picture of a math problem, and instantly pulls up a step-by-step solution, as well as a detailed explanation of the concept. Photomath also includes animated videos that break down mathematical concepts to help you better understand and remember them. 

The basic service is free, but for an additional fee you can get extra study tools and learn additional strategies for solving common math problems.

Runner Up: KhanAcademy offers in-depth tutorials that cover complex math topics for free, but you won’t get the same tailored help (and answers!) that Photomath offers. 

Best Site for English Homework Help: Princeton Review Academic Tutoring

  • Price: $40 to $153 per month, depending on how many hours of tutoring you want 
  • Best for: Comprehensive and personalized reading and writing help 

While sites like Grammarly and Sparknotes help you by either proofreading what you write via an algorithm or providing book summaries, Princeton Review’s tutors provide in-depth help with vocabulary, literature, essay writing and development, proofreading, and reading comprehension. And unlike other services, you’ll have the chance to work with a real person to get help. 

The best part is that you can get on-demand English (and ESL) tutoring from experts 24/7. That means you can get help whenever you need it, even if you’re pulling an all-nighter! 

This is by far the most expensive homework site on this list, so you’ll need to really think about what you need out of a homework help website before you commit. One added benefit is that the subscription covers over 80 other subjects, including AP classes, which can make it a good value if you need lots of help!  

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Best Site for STEM Homework Help: Studypool

  • Best for: Science homework help
  • Price: Varies; you’ll pay for each question you submit

When it comes to science homework help, there aren’t a ton of great resources out there. The best of the bunch is Studypool, and while it has great reviews, there are some downsides as well. 

Let’s start with the good stuff. Studypool offers an interesting twist on the homework help formula. After you create a free account, you can submit your homework help questions, and tutors will submit bids to answer your questions. You’ll be able to select the tutor–and price point–that works for you, then you’ll pay to have your homework question answered. You can also pay a small fee to access notes, lectures, and other documents that top tutors have uploaded. 

The downside to Studypool is that the pricing is not transparent . There’s no way to plan for how much your homework help will cost, especially if you have lots of questions! Additionally, it’s not clear how tutors are selected, so you’ll need to be cautious when you choose who you’d like to answer your homework questions.  

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What Are the Pros and Cons of Using Homework Help Sites?

Homework help websites can be a great resource if you’re struggling in a subject, or even if you just want to make sure that you’re really learning and understanding topics and ideas that you’re interested in. But, there are some possible drawbacks if you don’t use these sites responsibly. 

We’ll go over the good–and the not-so-good–aspects of getting online homework help below. 

3 Pros of Using Homework Help Websites 

First, let’s take a look at the benefits. 

#1: Better Grades Beyond Homework

This is a big one! Getting outside help with your studies can improve your understanding of concepts that you’re learning, which translates into better grades when you take tests or write essays. 

Remember: homework is designed to help reinforce the concepts you learned in class. If you just get easy answers without learning the material behind the problems, you may not have the tools you need to be successful on your class exams…or even standardized tests you’ll need to take for college. 

#2: Convenience

One of the main reasons that online homework help is appealing is because it’s flexible and convenient. You don’t have to go to a specific tutoring center while they’re open or stay after school to speak with your teacher. Instead, you can access helpful resources wherever you can access the internet, whenever you need them.

This is especially true if you tend to study at off hours because of your extracurriculars, work schedule, or family obligations. Sites that offer 24/7 tutoring can give you the extra help you need if you can’t access the free resources that are available at your school. 

#3: Variety

Not everyone learns the same way. Maybe you’re more of a visual learner, but your teacher mostly does lectures. Or maybe you learn best by listening and taking notes, but you’re expected to learn something just from reading the textbook . 

One of the best things about online homework help is that it comes in a variety of forms. The best homework help sites offer resources for all types of learners, including videos, practice activities, and even one-on-one discussions with real-life experts. 

This variety can also be a good thing if you just don’t really resonate with the way a concept is being explained (looking at you, math textbooks!).

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Not so fast. There are cons to homework help websites, too. Get to know them below!

3 Cons of Using Homework Help Websites 

Now, let’s take a look at the drawbacks of online homework help. 

#1: Unreliable Info

This can be a real problem. In addition to all the really good homework help sites, there are a whole lot of disreputable or unreliable sites out there. The fact of the matter is that some homework help sites don’t necessarily hire people who are experts in the subjects they’re talking about. In those cases, you may not be getting the accurate, up-to-date, and thorough information you need.

Additionally, even the great sites may not be able to answer all of your homework questions. This is especially true if the site uses an algorithm or chatbot to help students…or if you’re enrolled in an advanced or college-level course. In these cases, working with your teacher or school-provided tutors are probably your best option. 

#2: No Clarification

This depends on the service you use, of course. But the majority of them provide free or low-cost help through pre-recorded videos. Watching videos or reading info online can definitely help you with your homework… but you can’t ask questions or get immediate feedback if you need it .

#3: Potential For Scamming 

Like we mentioned earlier, there are a lot of homework help websites out there, and lots of them are scams. The review comments we read covered everything from outdated or wrong information, to misleading claims about the help provided, to not allowing people to cancel their service after signing up. 

No matter which site you choose to use, make sure you research and read reviews before you sign up–especially if it’s a paid service! 

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When Does “Help” Become “Cheating”?

Admittedly, whether using homework help websites constitutes cheating is a bit of a grey area. For instance, is it “help” when a friend reads your essay for history class and corrects your grammar, or is it “cheating”? The truth is, not everyone agrees on when “help” crosses the line into “cheating .” When in doubt, it can be a good idea to check with your teacher to see what they think about a particular type of help you want to get. 

That said, a general rule of thumb to keep in mind is to make sure that the assignment you turn in for credit is authentically yours . It needs to demonstrate your own thoughts and your own current abilities. Remember: the point of every homework assignment is to 1) help you learn something, and 2) show what you’ve learned. 

So if a service answers questions or writes essays for you, there’s a good chance using it constitutes cheating. 

Here’s an example that might help clarify the difference for you. Brainstorming essay ideas with others or looking online for inspiration is “help” as long as you write the essay yourself. Having someone read it and give you feedback about what you need to change is also help, provided you’re the one that makes the changes later. 

But copying all or part of an essay you find online or having someone write (or rewrite) the whole thing for you would be “cheating.” The same is true for other subjects. Ultimately, if you’re not generating your own work or your own answers, it’s probably cheating.

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5 Tips for Finding the Best Homework Help Websites for You

Now that you know some of our favorite homework help websites, free and paid, you can start doing some additional research on your own to decide which services might work best for you! Here are some top tips for choosing a homework help website. 

Tip 1: Decide How You Learn Best 

Before you decide which site or sites you’re going to use for homework help, y ou should figure out what kind of learning style works for you the most. Are you a visual learner? Then choose a site that uses lots of videos to help explain concepts. If you know you learn best by actually doing tasks, choose a site that provides lots of practice exercises.

Tip 2: Determine Which Subjects You Need Help With

Just because a homework help site is good overall doesn’t mean that it’s equally good for every subject. If you only need help in math, choose a site that specializes in that area. But if history is where you’re struggling, a site that specializes in math won’t be much help. So make sure to choose a site that you know provides high-quality help in the areas you need it most. 

Tip 3: Decide How Much One-On-One Help You Need 

This is really about cost-effectiveness. If you learn well on your own by reading and watching videos, a free site like Khan Academy is a good choice. But if you need actual tutoring, or to be able to ask questions and get personalized answers from experts, a paid site that provides that kind of service may be a better option.

Tip 4: Set a Budget

If you decide you want to go with a paid homework help website, set a budget first . The prices for sites vary wildly, and the cost to use them can add up quick. 

Tip 5: Read the Reviews

Finally, it’s always a good idea to read actual reviews written by the people using these homework sites. You’ll learn the good, the bad, and the ugly of what the users’ experiences have been. This is especially true if you intend to subscribe to a paid service. You’ll want to make sure that users think it’s worth the price overall!

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What’s Next?

If you want to get good grades on your homework, it’s a good idea to learn how to tackle it strategically. Our expert tips will help you get the most out of each assignment…and boost your grades in the process.

Doing well on homework assignments is just one part of getting good grades. We’ll teach you everything you need to know about getting great grades in high school in this article.

Of course, test grades can make or break your GPA, too. Here are 17 expert tips that’ll help you get the most out of your study prep before you take an exam.

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Ashley Sufflé Robinson has a Ph.D. in 19th Century English Literature. As a content writer for PrepScholar, Ashley is passionate about giving college-bound students the in-depth information they need to get into the school of their dreams.

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Homework Hacks: 8 Tips to Get It Done Faster

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Homework is no fun, especially if you’ve got a full schedule. You only have a little bit of time and a little bit of energy. And it takes so long to get through it.

Not anymore. We’ve got some helpful homework hacks for you that will make doing your homework faster and less painful.

1. Plan Your Homework and Make a List

When you start your homework, you’ll probably jump right into the first thing on your mind or the first thing you pull out of your backpack, then work your way through the rest of your assignments. There’s a better way.

Figure out how much time you have to do homework, then list out all the different tasks that you have to do. Estimate how long it will take to complete each assignment to see if you need to allow yourself more time. Be realistic. Once your list is complete you can work straight through instead of stopping frequently to figure out what to do next. It will also be extremely gratifying to cross things off after each assignment you finish!

2. Get Out All the Books and Supplies You Need

While you’re working, you discover you need a calculator, you need a certain book, you need a new pencil, you ran out of paper… the list can go on.

Since you’ve now identified all your assignments, figure out everything you need to get each item done and bring it to your workspace so it’s there when you need it.

3. Find a Quiet Place to Work Without Distractions

Speaking of workspace, you probably prefer doing your homework in front of the TV, but that can actually be the biggest distraction of all. Sitting in front of the TV is probably slowing you down, making homework time seem much longer that it actually is.

Find a place that’s quiet, with as few distractions and clutter possible. Remember, the faster you get it done, the faster you can get back to fully enjoying Netflix.

4. Turn Off Your Phone

We know this is probably the last thing you want to hear. How can you live without your phone? But for a couple hours, its totally worth it. Every time you get a notification and check your phone, it breaks your focus. It then takes more brain power to get back on track to what you were working on.

5. Listen to Classical Music While Working

We know what you’re thinking… Classical music? Seriously?

However, classical music is great for background audio. There aren’t any lyrics or beats to distract your focus. And research has shown that students who listen to classical music score higher on tests than students who listen to other genres of music. So find some good classical playlist on Spotify, then celebrate with Queen Bey when you’re done.

6. Eat Snacks and Drink Water

At the end of a long day, you may be mentally and physically tired. If you go straight into homework it may take you a long time to finish and it won’t be your best work.

Having some light healthy snacks and drinking plenty of water helps revitalize your brain and body. Avoid soda, energy drinks, or sugary snacks that will only make you crash before you’re done.

7. Take Short Breaks in Between Homework Tasks

If you have a lot to do, you may feel the pressure to just work straight through hours and hours of homework. But this will likely end up slowing you down, prolonging the entire session.

Do your work in short sprints. Go hard at a task, then take a quick break to stretch and walk around. It’ll re-energize your mind and body to keep going. For starters, try working for 25 minutes, then taking a 5-minute break.

8. Reward Yourself After You’re Finished

Homework isn’t always fun. But negativity can slow you down.

Our brains work off of reward systems. If you give yourself a reward when finishing your homework, it makes it a lot easier to start your homework the next time and you’ll get through it faster. Rewards could be being able to watch a show, eat ice cream, play a game, or going out and doing something fun.

Now that you’ve got all these tips, go get your homework done faster than ever before. It may be hard at first, but keep using these tips and it’ll get easier as you go.

Featured Image: Piotr Marcinski/Shutterstock

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12 Schoolwork Shortcuts for Kids Who Hate Homework

Finishing homework faster doesn’t mean rushing or hovering over your child until he melts down. it means following these 12 adhd-friendly strategies for creating calm, avoiding burnout, and staying organized..

Susan Kruger, M.Ed.

1. What Homework Strategy Is Best?

Talk with a parent about raising her child with ADHD and, sooner or later, the conversation will turn to the homework wars. “You can’t believe how long it takes for my son to finish homework,” she will say. “Will it ever get better?” Yes, it will. There are ADHD homework strategies and secrets for studying more effectively. Don’t tell your child which strategy to use. Instead, let her choose. Choice is a key factor for inspiring motivation.

A girl uses ADHD homework strategies to finish her assignments

2. How Should We Begin Homework?

When you first sit down to do homework, take two minutes to put loose papers into the proper folders. Use the next eight minutes to reread notes and/or handouts from school. These 10 minutes will save you hours of searching and studying. You will quickly get into the habit of putting assignments where they belong. Reviewing your notes transfers information to long-term memory, saving hours of study time when test time comes around.

A boy uses ADHD homework strategies to finish his assignments

3. How Long Should We Work on Homework?

Set a timer and limit each study or work session to 30 minutes. Challenge yourself to finish a certain amount of work within that time. The adrenaline rush of the challenge will improve your focus.

[ Get This Free Download: Top 5 Homework Frustrations — and Fixes for Each ]

A girl takes an exercise break, one of her ADHD homework strategies.

4. What's a Reasonable Homework Break?

Both your body and brain need frequent refreshers. Set another timer for five minutes, then do jumping jacks, run in place, or stretch. Start another 30-minute block of homework. This sounds too simple to work, but these breaks keep you sharp to get your work done faster. After two weeks, you will find that these five-minute blocks will significantly reduce procrastination.

A girl uses ADHD homework strategies to complete her assignments

5. How Can We Keep Homework Organized?

A lot of students with ADHD who keep a planner forget to use it throughout the day. Always keep it in your main folder or binder, along with a pen in the binding. Use a binder clip to mark your current page. It should take only a few steps to access your planner and to write down assignments and reminders — and you won’t waste time later, calling friends to ask about homework.

A boy and his father use ADHD homework strategies to finish assignments together.

6. What's an Energizing After-School Snack?

When kids do homework, they should sip (not gulp) a drink with sugar in it, says Dr. Russell Barkley, Ph.D., author of Taking Charge of ADHD (#CommissionsEarned) . Lemonade or sports drinks are good choices. These beverages deliver glucose to your brain, which is its only source of fuel. The more fuel you have, the more you will be able to work effectively and efficiently.

A teen uses ADHD homework strategies to finish his assignments.

7. Should We Skip Tough Homework Problems?

If you come to a homework question (or two or three) that you find confusing, highlight or circle it and move on. The more you dwell on something you don’t understand, the more anxious you will get. The more anxious you get, the less energy you have for the rest of your homework. Stick with what you can figure out. Take the hard problems to your teacher at the start of class and ask for help.

[ Click to Read: The ADHD Homework System We Swear By ]

A girl uses ADHD homework strategies to finish her assignments.

8. What's the Best Way to Review School Notes?

Your brain will process the information in three ways: through your eyes as you read it, your mouth as you say it, and your ears as you hear your own voice. This improves your focus and memory.

A girl and her father use ADHD homework strategies together to finish assignments.

9. What's the Best Way to Review for Tests?

Writing down questions helps you learn better than reciting or memorizing information. The process forces you to think about the information at a higher level. Higher-level thinking helps you learn more things, thus shortening your study time.

A boy and his mother use ADHD homework strategies to finish assignments.

10. How Much Do We Need to Read?

Read through related sections of your textbook, but don’t read every word. Read headings, diagrams, and captions to photos and illustrations to get started. Set your timer and spend one 30-minute block reviewing a textbook chapter. Your enhanced comprehension will help you sail through your homework.

A boy uses ADHD homework strategies to finish reading assignments.

11. How Much Review Is Best?

Review textbook chapters before teachers lecture about them in class. This process gives your brain enough knowledge to help you pay better attention in class. You can reduce study and homework time if you have a deeper understanding of the material.

Two girls leave school with their backpacks, ready to use ADHD homework strategies to finish assignments.

12. How Do You Wake Up an ADHD Brain?

Most children with ADHD are groggy in the morning, so it’s easy to forget things if you are trying to get organized. Instead, gather all of your folders, books, notebooks, and supplies, and put them in your bag before you go to sleep. When you don’t deal with chaos in the morning, you have more resources to stay focused through the day. The calmer your day, the more energy you’ll have to blast through homework in the evening.

[ Read This Next: Scripts to End Every Homework Fight ]

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Should Kids Get Homework?

Homework gives elementary students a way to practice concepts, but too much can be harmful, experts say.

Mother helping son with homework at home

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Effective homework reinforces math, reading, writing or spelling skills, but in a way that's meaningful.

How much homework students should get has long been a source of debate among parents and educators. In recent years, some districts have even implemented no-homework policies, as students juggle sports, music and other activities after school.

Parents of elementary school students, in particular, have argued that after-school hours should be spent with family or playing outside rather than completing assignments. And there is little research to show that homework improves academic achievement for elementary students.

But some experts say there's value in homework, even for younger students. When done well, it can help students practice core concepts and develop study habits and time management skills. The key to effective homework, they say, is keeping assignments related to classroom learning, and tailoring the amount by age: Many experts suggest no homework for kindergartners, and little to none in first and second grade.

Value of Homework

Homework provides a chance to solidify what is being taught in the classroom that day, week or unit. Practice matters, says Janine Bempechat, clinical professor at Boston University 's Wheelock College of Education & Human Development.

"There really is no other domain of human ability where anybody would say you don't need to practice," she adds. "We have children practicing piano and we have children going to sports practice several days a week after school. You name the domain of ability and practice is in there."

Homework is also the place where schools and families most frequently intersect.

"The children are bringing things from the school into the home," says Paula S. Fass, professor emerita of history at the University of California—Berkeley and the author of "The End of American Childhood." "Before the pandemic, (homework) was the only real sense that parents had to what was going on in schools."

Harris Cooper, professor emeritus of psychology and neuroscience at Duke University and author of "The Battle Over Homework," examined more than 60 research studies on homework between 1987 and 2003 and found that — when designed properly — homework can lead to greater student success. Too much, however, is harmful. And homework has a greater positive effect on students in secondary school (grades 7-12) than those in elementary.

"Every child should be doing homework, but the amount and type that they're doing should be appropriate for their developmental level," he says. "For teachers, it's a balancing act. Doing away with homework completely is not in the best interest of children and families. But overburdening families with homework is also not in the child's or a family's best interest."

Negative Homework Assignments

Not all homework for elementary students involves completing a worksheet. Assignments can be fun, says Cooper, like having students visit educational locations, keep statistics on their favorite sports teams, read for pleasure or even help their parents grocery shop. The point is to show students that activities done outside of school can relate to subjects learned in the classroom.

But assignments that are just busy work, that force students to learn new concepts at home, or that are overly time-consuming can be counterproductive, experts say.

Homework that's just busy work.

Effective homework reinforces math, reading, writing or spelling skills, but in a way that's meaningful, experts say. Assignments that look more like busy work – projects or worksheets that don't require teacher feedback and aren't related to topics learned in the classroom – can be frustrating for students and create burdens for families.

"The mental health piece has definitely played a role here over the last couple of years during the COVID-19 pandemic, and the last thing we want to do is frustrate students with busy work or homework that makes no sense," says Dave Steckler, principal of Red Trail Elementary School in Mandan, North Dakota.

Homework on material that kids haven't learned yet.

With the pressure to cover all topics on standardized tests and limited time during the school day, some teachers assign homework that has not yet been taught in the classroom.

Not only does this create stress, but it also causes equity challenges. Some parents speak languages other than English or work several jobs, and they aren't able to help teach their children new concepts.

" It just becomes agony for both parents and the kids to get through this worksheet, and the goal becomes getting to the bottom of (the) worksheet with answers filled in without any understanding of what any of it matters for," says professor Susan R. Goldman, co-director of the Learning Sciences Research Institute at the University of Illinois—Chicago .

Homework that's overly time-consuming.

The standard homework guideline recommended by the National Parent Teacher Association and the National Education Association is the "10-minute rule" – 10 minutes of nightly homework per grade level. A fourth grader, for instance, would receive a total of 40 minutes of homework per night.

But this does not always happen, especially since not every student learns the same. A 2015 study published in the American Journal of Family Therapy found that primary school children actually received three times the recommended amount of homework — and that family stress increased along with the homework load.

Young children can only remain attentive for short periods, so large amounts of homework, especially lengthy projects, can negatively affect students' views on school. Some individual long-term projects – like having to build a replica city, for example – typically become an assignment for parents rather than students, Fass says.

"It's one thing to assign a project like that in which several kids are working on it together," she adds. "In (that) case, the kids do normally work on it. It's another to send it home to the families, where it becomes a burden and doesn't really accomplish very much."

Private vs. Public Schools

Do private schools assign more homework than public schools? There's little research on the issue, but experts say private school parents may be more accepting of homework, seeing it as a sign of academic rigor.

Of course, not all private schools are the same – some focus on college preparation and traditional academics, while others stress alternative approaches to education.

"I think in the academically oriented private schools, there's more support for homework from parents," says Gerald K. LeTendre, chair of educational administration at Pennsylvania State University—University Park . "I don't know if there's any research to show there's more homework, but it's less of a contentious issue."

How to Address Homework Overload

First, assess if the workload takes as long as it appears. Sometimes children may start working on a homework assignment, wander away and come back later, Cooper says.

"Parents don't see it, but they know that their child has started doing their homework four hours ago and still not done it," he adds. "They don't see that there are those four hours where their child was doing lots of other things. So the homework assignment itself actually is not four hours long. It's the way the child is approaching it."

But if homework is becoming stressful or workload is excessive, experts suggest parents first approach the teacher, followed by a school administrator.

"Many times, we can solve a lot of issues by having conversations," Steckler says, including by "sitting down, talking about the amount of homework, and what's appropriate and not appropriate."

Study Tips for High School Students

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How parents can use ChatGPT to raise better kids: AI expert

What, were you raised by robots?

A tech worker has found the “easier” alternative of getting ChatGPT to get kids to sleep, plan their birthday parties, and even help with homework.

Celia Quillain, 31, of Atlanta, Georgia is coaching parent-of-the-year candidates on using the language model to make their lives easier from its “ability to ideate and just be creative.”

“There are a variety of things that if you look through a parenting lens you can do with AI which are incredibly helpful,” Quillain — who does not have kids — told SWNS.

In particular, she emphasized that it can ease “the pain of getting children to bed” by drafting a customizable bedtime story.

“You can include your child’s name to the story and use the AI to create a life lesson that they need to learn about sharing for instance, but it makes it engaging and fun because your kid can contribute to storytime as well.”

“You can ask the child: Who do you want to be in this story and who are the characters?”

Additionally, ChatGPT makes a great virtual assistant — particularly when planning things like travel and birthday parties.

For parties, a parent can bounce ideas off for items such as themed invitations, decorations, color schemes, activities, party favors and even snacks — including dietary needs.

“There are a variety of things that if you look through a parenting lens you can do with AI which are incredibly helpful.”

The coup de gras that makes AI a parenting asset is that it can help young students with their homework when prompted to “explain simply” a bevy of academic subjects.

Still, it’s important to fact-check answers as programs like ChatGPT often create false information or citations as a kink yet to be worked out.

Quillain “would absolutely recommend that parents get involved with AI,” she said. “Give it a try. Experiment with it and learn how it can help you and them.”

How parents can use ChatGPT to raise better kids: AI expert

A mystery illness stole their kids’ personalities. These moms fought for answers.

Their children’s decline was precipitous and dramatic, with patients losing function in days or weeks, including the ability to talk, move or take care of themselves.

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Before Sara Smythe began to disappear, she was thriving.

The youngest of four sisters, Sara was born with Down syndrome and lived the life of an active teen. At 13, the Toledo student was heading to middle school and loved soccer and swim practice, took dance and karate classes, and was a Girl Scout.

But in 2011, everything changed in a matter of weeks. Sara morphed from a sociable teen to a person who stopped talking and engaging with other people, and, at her worst, had full-blown catatonia.

Sara’s doctors were at a loss, but her mother, Eileen Quinn, wasn’t giving up. She embarked on what would become a 13-year quest, harnessing the power of a mother’s love to push the scientific community to pay attention to the mysterious regressions that some young people with Down syndrome were experiencing.

“I think people just might have a bias that, well, this person already has a disability, so it’s not as important,” Quinn said. “It was just devastating to think that I had lost Sara. I mean, this kid who made us laugh out loud every single day was totally gone. And there was just a shell left.”

As she searched for treatments for her daughter, Quinn , a developmental pediatrician at the University of Toledo, spoke at medical conferences and co-wrote research to spread the word. Through social media, Quinn galvanized other parents who also had seen their once-thriving children disappear. Quinn’s advocacy, combined with the efforts of another mother whose daughter had regressed, helped spur the first clinical trial of treatments for the regression disorder.

“She really gets a lot of credit shaking the consciousness of the community and saying, ‘There’s something new out there that we really need to target,’” said Brian Skotko , the director of the Down syndrome program at Massachusetts General Hospital and an associate professor at Harvard Medical School.

A mystery condition that could hold clues to aging

Regression symptoms in patients with Down syndrome were identified as early as 1946 , but the condition was often misdiagnosed as either early-onset Alzheimer’s disease or late-onset autism.

Its effects can be devastating. When someone with Down syndrome regresses, the decline can be precipitous and dramatic, with patients losing function in days or weeks, including the ability to talk, move or take care of themselves. Some, like Sara, can enter a catatonic state or suffer from hallucination and depersonalization, leaving loved ones desperately searching for answers and help.

For decades, there hadn’t been a formal diagnosis for patients experiencing regression symptoms. In fact, parents say doctors often would dismiss concerns, saying the regression was just a normal part of Down syndrome.

“I think people just might have a bias that, well, this person already has a disability, so it’s not as important.” — Eileen Quinn, Sara Smythe's mother

It was only in 2022 that the condition was finally given an official name: Down syndrome regression disorder, or DSRD. Though its prevalence is difficult to measure, DSRD is believed to affect between 1 to 5 percent of people with Down syndrome.

Many believe a better understanding of Down syndrome, which occurs in approximately 1 in 800 births and is caused by an extra chromosome 21, could lead to advances in our overall understanding of cancer, autoimmune conditions and longevity. Remarkably, people with Down syndrome rarely develop hypertension as they age and almost never develop most solid tumor cancers . But they are far more likely to develop Alzheimer’s disease earlier in life. About 30 percent of people with Down syndrome develop dementia in their 50s.

Scientists who study Down syndrome say people with the condition live rich and fulfilling lives, but they also experience “a very atypical form of aging,” said Joaquin Espinosa , executive director of the Linda Crnic Institute for Down Syndrome at the University of Colorado Anschutz Medical Campus. For researchers, “that could be super-rich to understand aging in general.”

Galvanizing mothers

In 2013, before DSRD had been named or widely acknowledged by the medical community, Quinn joined a panel discussion of the Down Syndrome Medical Interest Group , which focused on the mysterious regression clinicians had been seeing in some patients with Down syndrome. Quinn presented her own daughter as a case study, including videos she had taken to document Sara’s decline. She noticed that their story brought tears to the eyes of some of those in the audience.

After the panel appearance, other families began to contact Quinn, desperate to talk with someone who understood the pain and isolation of watching a loved one regress. One of the first to reach out was Linda Roan of Boulder, Colo. Her daughter, Miah Yager, was 20 when she underwent a similar regression in 2013.

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Gregarious and friendly, Miah had a natural talent for acting and had played a lead role as Lucy in the musical “You’re a Good Man, Charlie Brown.” Right after she graduated high school in 2012, Miah gave a speech at Purdue University as the youth keynote speaker for her church. The crowd gave her a standing ovation.

But in 2013, during her first semester at the College of Charleston , Miah began to disconnect from the outside world. Her friends noticed she was staying up for nights on end, obsessively copying notes and textbooks and missing appointments and social outings.

By Thanksgiving break, something was clearly amiss. The usually sociable Miah was not interested in being with her family and was suffering from the delusion that she was living in one of her favorite TV shows, “Pretty Little Liars .”

Miah didn’t return to school, and began what would become the first of many treatment attempts by her doctors. Over 18 months, psychotropic medications helped stabilize her, but it didn’t last. Miah regressed again and was no longer able to speak or answer questions. Roan had to feed her daughter by hand, rubbing her daughter’s cheeks to help her chew.

“I was like a bulldog trying to find some treatment and care for her,” Roan said.

Meanwhile, more and more families were reaching out to Quinn. In 2016, Quinn started a Facebook group called Regression in Down Syndrome . The private online community is now almost 2,000 strong, made up of family members — mostly mothers — seeking advice and trying to help their sons and daughters.

As more members joined the group, parents sought support, swapped tips and shared information about physicians and a variety of potential treatments, including psychotropic drugs and brain stimulation treatments. Some of the treatments helped for a while, but for many, including Miah, long-term success remained elusive.

‘It’s like they wake up’

In April 2020, at the start of the coronavirus pandemic, Jonathan Santoro , director of the neuroimmunology program at Children’s Hospital Los Angeles, for the first time saw a patient with Down syndrome who had inexplicably regressed.

He ordered a lumbar puncture, which collects cerebrospinal fluid, and the test revealed proteins that suggested the patient’s blood-brain barrier had broken down, indicating the potential for inflammation in his brain. Santoro remembers running down the hallway to tell the patient’s father that he found something.

For Santoro, a trained immunologist and neurologist, it was an important clue. People with Down syndrome were already known to have a much higher rate of autoimmune disorders such as thyroid disorders, skin conditions and celiac disease. Santoro recalled thinking: “How is this not something autoimmune? This is exactly like so many of the other diseases I treat.”

He and his team eventually treated that first patient with a standard immunotherapy called intravenous immunoglobulin, or IVIg, with a goal of resetting the immune system. After a combination of treatments, the patient dramatically improved. “Two weeks later, he’s running down the hall and hugging me and talking, and it’s like meeting a different person,” Santoro said.

“How is this not something autoimmune? This is exactly like so many of the other diseases I treat.” — Jonathan Santoro, associate professor of neurology and pediatrics at the University of Southern California’s Keck School of Medicine in Los Angeles

When Santoro and his colleagues later followed 82 patients for up to a year after ending treatment with IVIg, they found that more than half remained well .

“When these treatments do work, it’s like they wake up,” Santoro said.

Santoro, who spearheaded the 2022 paper defining DSRD, said he believes that the regression symptoms had historically been downplayed by the medical community because of a bias many doctors may have about people with Down syndrome and intellectual disability.

“If you brought your perfectly healthy teenage son or daughter in and they were not sleeping, not eating, catatonic and hallucinating, we would admit them to the hospital and do a full workup,” Santoro said. “And we weren’t doing that with individuals with Down syndrome.”

A fortuitous connection

In October 2020, Santoro found Quinn’s Facebook group and asked to post about his research into the root causes of the strange regression disorder. Since then, hundreds of families have reached out.

Santoro and his team say they now have evaluated over 500 patients from all over the world, and many had abnormal brain scans or immune systems in overdrive, leading to inflammation that appeared to have affected their brains, possibly triggering the regression.

One of the patients Santoro treated was Miah. Unfortunately, the IVIg treatment he prescribed only helped a little, possibly because at that time, Miah already had been in regression for about seven years.

But the connection proved fortuitous in another way. After working with Santoro, Roan remembered meeting another researcher who had taken an interest in her daughter’s case and also told her he suspected the immune system may have played a role in her regression.

It was Espinosa, now executive director of the Linda Crnic Institute for Down Syndrome. He was researching immune system changes in Down syndrome as well as a more targeted form of immunotherapy.

Roan discovered that Espinosa and Santoro didn’t know of each other’s complementary research. She thought, “Oh, my gosh, these guys need to talk,” and introduced them over email.

“We hit it off right away,” Espinosa said. “So finally I found a partner who understands what we’re seeing.”

An immune system attacking the brain

In earlier studies , Espinosa and his colleagues had found that the stark uptick in immune activity in people with Down syndrome may lie on the extra copy of chromosome 21 that causes the condition. The chromosome contains important immune system genes for receptors that detect interferon, which allows our immune system to fight off viral infections.

But because people with Down syndrome have an extra chromosome 21, they have extra copies of these immune genes — which appear to dysregulate and ramp up the immune system’s response . The result, Espinosa said, is a body that acts like it’s “constantly trying to fight a virus that is not there.”

Now, researchers believe that people with DSRD may have a hyperactive immune system that’s mistakenly attacking the brain.

When Santoro and Espinosa began talking as a result of Roan’s introduction, they discovered they had both been working on different forms of immunotherapy treatments for Down syndrome patients. Santoro’s research focused on IVIg. Espinosa had been studying tofacitinib, an immunosuppressant drug that targets the interferon pathway and has been approved by the Food and Drug Administration to treat other autoimmune disorders , including rheumatoid arthritis, psoriatic arthritis and ulcerative colitis. Though Espinosa was testing tofacitinib for autoimmune skin conditions that afflict patients with Down syndrome, the treatment had also shown promise in patients with DSRD, including Miah.

To compare the treatments side by side, the researchers designed a trial pitting lorazepam, a standard psychiatric drug, against each of the two immunotherapies. In 2023, Santoro and Espinosa, along with Elise Sannar , a child psychiatrist at Children’s Hospital Colorado, established the first randomized control clinical trial of potential treatments for DSRD.

The researchers are working together to collect as many biological specimens as possible to understand both what causes DSRD as well as what biological signatures could help predict the most effective treatment for each patient.

Espinosa credits Miah and Roan for this collaboration. “It was really the story of this participant and this mom that brought us all together,” he said.

Roan now works with Espinosa at the Crnic Institute as the clinical trial community liaison, a role in which she draws on her experience as a parent and caregiver to explain the research and treatments to other families.

“My hope is — and I believe this to be true — that no families are going to have to go through what my family, what Miah’s been through,” Roan said.

Spreading the word about DSRD

Santoro and Espinosa want to create more awareness of DSRD so doctors and patients can seek treatment sooner. They’ve conducted workshops with the Global Down Syndrome Foundation and the National Down Syndrome Society . To help, Quinn continues to offer resources through the Facebook group and has held webinars and podcasts with Santoro to help spread the word.

The rapid progress in research and awareness about DSRD reached the small town of Eagle River, Alaska. That’s where 27-year-old Darci Owens was living when she began to regress.

Owens, who has Down syndrome, was the first athlete in Alaska to become a certified coach through Special Olympics and traveled with the Seattle Seahawks for fundraising events. She hosted a cooking show on Facebook called “ Dining With Darci ,” teaching Special Olympics athletes how to make healthy meals and snacks, including fish tacos made from Alaska halibut, her favorite recipe on the show.

But on April 11, 2022, Darci’s life changed. That week, she became mute and would not eat. She could no longer run without falling, and quickly developed psychosis, which meant the once-independent athlete had to be fed, bathed and dressed.

Her mother, Dana Owens, a manager of therapy services at a hospital, found Quinn’s Facebook group as well as Santoro’s research on DSRD. Dana got in touch with Santoro and flew to Children’s Hospital Los Angeles with Darci for testing. Santoro recommended IVIg and provided Darci’s doctors in Alaska with detailed protocols for treatment.

With a combination of IVIg, electroconvulsive therapy and lorazepam, Darci, now 28, emerged from the depths of regression and catatonia. Most, but not all, of her symptoms have now abated, and she is continuing to undergo treatments. “But overall, oh, such vast improvement from where we were,” Dana Owens said.

The road ahead for Miah

Miah, now 31, started on tofacitinib in 2021 as part of Espinosa’s clinical trial on autoimmune skin conditions. Though the tofacitinib only partially helped her skin condition, Miah’s regression symptoms improved.

In November 2023, Miah was focused on rehearsing for a musical, “You’re a Good Man, Charlie Brown” — the same one she had starred in 12 years prior. “I’ve been practicing my play a ton, so that’s fun,” Miah said over a plate of chicken tacos at the taqueria next door to the dress rehearsal, where she danced and sang in her role as Sally, the titular character’s younger sister.

But DSRD has taken its toll.

“Her memory is pretty much wiped out, like, she has no memory — not even just of DSRD, but even the good times back to high school,” Roan said. Miah does not remember that she had performed in this musical before as its star.

Miah still experiences flare-ups and periods of relapse in which she feels “fuzzy” and “heat” in her head, as she describes it. Last fall, Miah said she still felt a “medium heat” but she continues to improve. She is training to be a waitress, a job in which she enjoys getting “to meet new people every day,” and lives five nights a week with two roommates who give her extra support.

“She’s never gotten fully 100 percent back to the person that she was prior, but she’s pretty darn close, and she’s doing well,” Roan said.

A formal diagnosis for Sara

In June 2023, Quinn and Sara flew to see Santoro, who officially diagnosed Sara with DSRD. Sara received her first dose of IVIg in mid-October that year. Like Miah, Sara hasn’t returned to who she was before regression, but she is improving.

Recently, Sara was part of a performance for an ice-skating program called Gliding Stars. Sara smiled during the performance, which she hadn’t done in the 10 years she had previously participated, Quinn said. Sara, now 26, recently graduated with a certificate from the University of Toledo transition program for people with disabilities. She has also become more social and recently attended the wedding of a friend from grade school.

While the improvements aren’t dramatic, they are significant. The immunotherapy has given Sara back “joy and the capacity to show it,” Quinn said.

About this story

Photo editing by Maya Valentine. Design editing by Chelsea Conrad. Copy editing by Matt Schnabel.

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IMAGES

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