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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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Home — Essay Samples — Nursing & Health — Stress — Stress Management: What Is Stress And How To Overcome It

Stress Management: What is Stress and How to Overcome It

• Categories: Stress Stress Management

About this sample

Words: 1862 |

10 min read

Published: Apr 11, 2019

Words: 1862 | Pages: 4 | 10 min read

Table of contents

Introduction, stress: what is it, source of stress, types of sress, signs and symptoms of stress overload, stress reliving techniques.

• Motivates, focuses energy
• Is short-term
• Is perceived as within our coping abilities
• Feels exciting
• Improves performance
• Causes panic or anxiety
• Can be short or long-term
• Feels unpleasant
• Decreases performance
• Can lead to mental and physical problems
• The death of a partner
• Filing for divorce
• Losing contact with loved ones
• The death of a family member
• Hospitalization (oneself or a family member)
• Injury or illness (oneself or a family member)
• Being abused or neglected
• Separation from a spouse or committed relationship partner
• Conflict in interpersonal relationships
• Bankruptcy/money problems
• Unemployment
• Sleep problems
• Children’s problems at school
• Legal problems
• Inadequate or substandard housing
• Excessive job demands
• Job insecurity
• Conflicts with team mates and supervisors
• Lack of training necessary to do a job
• Making presentations in front of colleagues or clients
• Unproductive and time-consuming meetings
• Commuting and travel schedules
• Getting promotion at job
• Getting/starting a new job
• Getting married or committed
• Having a child
• Going on a vacation
• Joining any classes of selected hobbies
• A furious or disturbed stress reaction: we may feel warmed, keyed-up, excessively enthusiastic, and unfit to sit still.
• A pulled back or discouraged stress reaction: we close down, space out, and appear almost no vitality or feeling.
• Both a tens and frozen stress reaction: we "freeze" under strain and feel like we can't do anything. We look incapacitated, yet under the surface we may feel to a great degree disturbed.
• Memory problems
• Inability or difficulty concentrating
• Poor judgment
• Seeing only the negative
• Anxious, racing, or ruminating thoughts
• Constant worrying
• Irritability or irascible
• Feeling overpowered
• Sense of dejection or detachment
• Depression or general despondency
• Aches and agonies, muscle pressure
• Diarrhea or clogging
• Nausea, dazedness, or butterflies in the stomach
• Chest agony or quick pulse
• Frequent colds
• Shallow breathing and perspiring
• Eating pretty much
• Sleeping excessively or too little
• Isolating yourself from others
• Procrastinating or ignoring obligations
• Using liquor, cigarettes, or medications to unwind
• Nervous propensities (nail eating, pacing)

Mindfulness

Deep breathing, support systems, good time management.

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