essay about social media tagalog

Ano ang Social Media? Mabuti at Masamang Epekto Nito

Sa panahon ngayon, halos hindi na mawari ng mga tao ang kanilang araw nang wala sa ilalim ng impluwensya ng social media.

Ito ay isang digital na plataporma na nagbibigay-daan sa mga tao na magbahagi ng mga impormasyon, ideya, at damdamin sa pamamagitan ng internet.

Ang social media ay nagbukas ng malalaking oportunidad para sa konektado at interaktibong komunikasyon sa pagitan ng mga indibidwal, grupo, at organisasyon sa buong mundo.

Mga Nilalaman

Positibong Epekto ng Social Media

Nagdudulot ang social media ng maraming positibong epekto sa ating lipunan.

Una, nagiging mas madali at mabilis ang paghahanap ng impormasyon.

Sa tulong ng mga social media platform, maaari tayong magkaroon ng access sa mga balita, mga tutorial, at mga artikulo na nagpapalawak sa ating kaalaman.

Ito rin ay nagsisilbing daan para mas mapadali ang pakikipag-ugnayan sa mga kaibigan at pamilya, lalo na kung sila ay malayo sa isa’t isa.

Bukod pa rito, nagiging madali rin ang pakikipag-ugnayan sa mga kaibigan at kapwa na may parehong mga interes.

Nagkakaroon tayo ng pagkakataon na makilala ang mga taong may ibang kultura at paniniwala, na nagpapalawak sa ating pananaw at pag-unawa sa iba’t ibang aspeto ng buhay.

Negatibong Epekto ng Social Media

Gayunpaman, hindi maikakaila na mayroon ding negatibong epekto ang social media sa lipunan.

Isa sa mga ito ay ang “cyberbullying” o ang pang-aasar at pag-atake sa ibang tao gamit ang internet.

Ang mga social media platforms ay nagbibigay ng banta sa privacy at seguridad ng mga tao.

Madalas na nararanasan ng mga indibidwal ang paglabag sa kanilang mga karapatan at pagyurak sa kanilang dignidad dahil sa maling paggamit ng social media.

Hindi rin mapipigilan ang paglaganap ng mga pekeng balita o “fake news” sa social media.

Ito ay nagdudulot ng kalituhan at hindi maaaring maging basehan ng tamang desisyon at opinyon.

Bukod pa rito, ang labis na paggamit ng social media ay maaaring magdulot ng pagkaadik at pagkasira ng kalusugan ng isang indibidwal.

Paggamit ng Social Media sa Edukasyon at Negosyo

Ang social media ay hindi lamang ginagamit para sa personal na layunin, ngunit ito rin ay nagbibigay ng mga oportunidad para sa edukasyon at negosyo.

Sa edukasyon, maaaring gamitin ang social media bilang isang tool para sa pag-aaral at pagbahagi ng mga kaalaman.

Maraming institusyon at guro ang gumagamit ng mga online platform upang makapagbahagi ng mga materyales at magkaroon ng aktibong diskusyon sa mga mag-aaral.

Sa negosyo, ang social media ay isang malaking tulong para sa pag-market at pag-promote ng produkto at serbisyo.

Ito ay nagbibigay ng mas malawak na saklaw ng mga tao na maaaring maabot ng mga negosyo.

Maaari rin itong gamitin para sa customer service at pagkuha ng feedback mula sa mga kostumer.

Mga Tips sa Responsible at Balanse na Paggamit ng Social Media

Bilang mga gumagamit ng social media, mahalagang maging responsable at balansyado sa paggamit nito.

Nararapat na ito ay gamitin nang may limitasyon at hindi maging sanhi ng pagkaadik.

Ang pagtatayo ng limitasyon sa oras ng paggamit, ang pagpili ng mga mapagkakatiwalaang mga mapagkukunan ng impormasyon, at ang pag-iwas sa pagiging sanhi ng hindi magandang epekto sa ibang tao ay ilan lamang sa mga hakbang na maaaring gawin.

Bukod pa rito, ang pagiging mapanuri at mapagmatyag sa mga impormasyon na ibinabahagi sa social media ay mahalaga upang maiwasan ang pagkalat ng pekeng balita.

Ang paggalang sa ibang tao, ang pagkakaroon ng malusog na diskusyon, at ang pag-aambag ng mga positibong bagay sa online na komunidad ay ilan sa mga mabisang paraan ng responsible at balanse na paggamit ng social media.

Sa kabuuan, ang social media ay isang malaking bahagi na ng ating pang-araw-araw na buhay.

Ito ay may kasamang mga positibong epekto tulad ng mas malawak na konektado at pagbabahagi ng impormasyon, ngunit mayroon rin itong negatibong epekto na dapat nating bantayan at harapin.

Sa tamang paggamit at responsableng pagkilala sa epekto nito, magagamit natin ang social media bilang isang kapaki-pakinabang na kasangkapan sa pag-unlad ng lipunan.

Basahin din:

No comments yet. Why don’t you start the discussion?

Kahalagahan Ng Sosyal Media Sa Panahon Ngayon – Halimbawa

Ano ang kahalagahan ng sosyal media sa panahon ngayon (sagot).

SOSYAL MEDIA – Sa paksang ito, ating tatalakayin kung ano nga ba ang kahalagahan ng Sosyal Media sa ating kasalukuyang panahon at ang mga halimbawa nito.

Sa pagsulong ng modernong teknolohiya, lumalaki ang kahalagahan ng mga naiambag nito sa pang-araw-araw na buhay. Ang social media ay isang hindi maikakaila na produkto ng modernong teknolohiya; nagkaroon ito ng epekto sa paghubog ng gawi at pag-iisip ng bawat isa. Ito ay sanhi ng mga positibong pananaw ng bawat mag-aaral na lumakas o humina.

Kahalagahan Ng Sosyal Media Sa Panahon Ngayon – Halimbawa

Saklaw ng Internet ang social media dahil hindi namin magagamit ang social media nang walang Internet. Para sa mga bata na mas matuto ay dahil sa social media. Social Media.

Ang isang halimbawa nito ay ang paggamit ng mga social network ng iba bukod sa isang mag-aaral upang tanungin ang kanyang mga kasamahan kung ano ang gagawin sa bawat paksa.

Samakatuwid ang social media ay nagtataguyod ng komunikasyon ng bawat tao. Ang social media ay mahusay din na paraan upang pamilyar sa mga bagay na nais mong malaman at hindi na maghanap ng mga sanggunian sa malalaking aklatan.

Bukod dito, ang sosyal medya ay isang bagay na makaka konekta ng maraming tao sa maraming sulok ng mundo. Pero, ang sosyal media ay puwede ring tignan bilang apoy.

Ang apoy ay ating magagamit sa pagluluto ng masasarap na pagkain. Pero, kapag ito’y pinabayaan lamang, maaari rin tayong masunog nito. Isang halimbawa ay ang pagkakaroon ng kasakiman para sa iba dahil sa sosyal media.

Salamat sa inyong maiiging pagbabasa. Aming sinisiguro ang pagserbisyo ng bago at pinaka-tinatangkilik na balita. Hanggang sa susunod na mga bagong balita mula dito lamang sa Philnews.

BASAHIN DIN: Simbolismo Ng Bulaklak – Kahulugan At Halimbawa Nito

1 thought on “Kahalagahan Ng Sosyal Media Sa Panahon Ngayon – Halimbawa”

Salamat sa karagdagang impormasyon.

Filipino Language in Modern Media

by Amiel Pineda
January 15, 2024 February 9, 2024

promoting filipino language through media

The evolution of the Filipino language in modern media, particularly on social media platforms, reflects the dynamic nature of linguistic expressions and the identity of Filipinos globally.

The use of Filipino language on social media has sparked the emergence of new words and slang, such as Jejemon and Bekimon, but concerns about language integrity and proper usage have also been raised.

Understanding Filipino language on social media may pose challenges for non-native speakers due to unfamiliar words, local slang, and unique expressions. The wise and responsible use of Filipino language online is crucial for preserving the integrity and identity of Filipinos, while also shaping the global perception of Filipinos and their language.

Evolution of Filipino Language in Media

The evolution of the Filipino language in modern media reflects the dynamic and ever-changing nature of linguistic expressions on digital platforms. On social media, the Filipino language has undergone a transformation, influenced by the rapid spread of social media.

New words like Jejemon and Bekimon have emerged, showcasing the evolving nature of language in digital spaces. This evolution is significant as it reflects the identity of Filipinos globally, emphasizing the importance of preserving the integrity of the Filipino language.

However, the emergence of coined words on social media raises concerns about their impact on the language’s integrity. Additionally, understanding Filipino language on social media may pose challenges for non-native speakers due to unfamiliar words, local slang, and unique expressions.

The evolution of the Filipino language in media highlights the complex interplay between language, media, and communication.

Impact of Filipino Language in Digital Content

You’re about to explore the impact of Filipino language in digital content, touching on the diverse range of online Filipino content, the varied language expressions, and the representation of Filipino culture in the digital space.

The evolution of the Filipino language online has created a rich tapestry of linguistic diversity, reflecting the vibrant and dynamic nature of Filipino communication.

As you delve into the impact of Filipino language in digital content, you’ll gain insights into how the online sphere has become a canvas for the authentic and diverse representation of Filipino culture and language.

Online Filipino Content

In the realm of online Filipino content, the evolving use of the Filipino language has sparked a resurgence of lost words, the emergence of new slang, and concerns about language preservation, reflecting the dynamic nature of digital communication.

Social media has become a significant platform for Filipinos, greatly influencing work, study, research, and entertainment. It provides a wide means of communication and expression, impacting the use of the Filipino language.

Coined words such as Jejemon and Bekimon have gained popularity, reflecting the innovative nature of Filipinos. However, there are concerns about language misuse and preservation. It’s crucial to use the Filipino language wisely on social media to reflect Filipino identity and preserve linguistic integrity.

While entertaining, these coined words may also impact the integrity of the Filipino language. Understanding Filipino language on social media may pose challenges for non-native speakers, requiring adaptation and familiarity with unique language usage.

Language Diversity Online

Amidst the proliferation of digital content, the Filipino language has played a transformative role, shaping the online landscape with its evolving vocabulary and linguistic innovations. The impact of Filipino language in modern media extends to the realm of social media, where it influences the lives of Filipinos in various aspects.

Here are some essential points to consider:

Evolution of Language : The use of Filipino language on social media has evolved, giving rise to new words and expressions, reflecting the innovative nature of Filipinos.
Preserving Identity : Wise use of Filipino language on social media is crucial for preserving the integrity and identity of Filipinos, avoiding negative profiling.
Challenges for Non-Native Speakers : Understanding Filipino language on social media may pose challenges for non-native speakers, requiring familiarity with local slang and expressions.
Language Integrity : Coined words in Filipino language on social media may affect the language’s integrity and future language proficiency of the next generation.

Cultural Representation Online

The digital landscape brims with the vibrant influence of the Filipino language, shaping and enriching cultural representation in modern media content.

As Filipinos engage online, their language becomes a powerful tool for expressing cultural identity and values. The use of Filipino language in digital content fosters a sense of belonging and community, especially on social media platforms.

However, it also presents challenges for non-native speakers due to the prevalence of local slang and expressions. Coined words and evolving language on social media can both entertain and raise concerns about language integrity and perception.

The wise and responsible use of Filipino language online is crucial in shaping the global perception of Filipinos and their language.

Filipino Language in Viral Media

When it comes to Filipino language in viral media, it’s important to recognize the impact of memes and their influence on trends.

The use of Filipino language in memes has become a prominent way for people to express themselves and communicate ideas in a humorous and relatable manner.

Understanding the role of these memes in shaping language trends can provide valuable insight into the evolution of Filipino language in modern media.

Language in Memes

Digital memes have played a significant role in shaping the use and evolution of the Filipino language in viral media. When it comes to language in memes, here’s what you need to know:

Influence of Social Media: The rapid spread of social media has heavily influenced the use of Filipino language, especially on platforms like Facebook.
Coined Words: Unique words like Jejemon and Bekimon have gained global attention, impacting and enriching the Filipino language.
Preserving Integrity: The wise use of Filipino language on social media is crucial in preserving its integrity and reflecting the identity of Filipinos worldwide.
Understanding Challenges: Non-Filipinos may find it challenging to grasp the unique language used on social media, requiring familiarity with local slang and expressions.

Through memes, the Filipino language has seen a remarkable evolution, contributing to the development of new linguistic features and language varieties in modern media.

Influence on Trends

Influencing the latest trends in viral media, the Filipino language has undergone a remarkable evolution, shaping the digital landscape with its unique linguistic features and expressions.

Social media has become a dominant platform for Filipinos, influencing various aspects of their lives.

The use of Filipino language on social media has evolved, with the resurgence of lost words, the emergence of new words like Jejemon and Bekimon, and an impact on the next generation’s language usage.

It’s crucial to understand the wise use of the Filipino language on social media for reflecting Filipino identity globally, preserving language integrity, and avoiding negative profiling.

Coined words on social media can be entertaining but may affect the integrity of the Filipino language, reflecting both innovation and potential linguistic challenges.

Despite the positive impact of digital media on language development, understanding the Filipino language on social media may pose difficulties for non-native speakers due to local slang and expressions.

Representation of Filipino Language in Music

Music in the Philippines is a vibrant tapestry of language, with many artists incorporating Tagalog and other Philippine languages into their songs, reflecting the country’s rich linguistic heritage.

When it comes to the representation of Filipino language in music, modern media and social media play a significant role in amplifying the diverse linguistic expressions present in Filipino music.

The representation of Filipino language in music serves as a powerful medium for the preservation and promotion of the country’s linguistic and cultural identity. Furthermore, it contributes to the global recognition and appreciation of the beauty and diversity of the Filipino language.

Through music, Filipino artists not only entertain but also educate listeners about the linguistic richness and traditional expressions of the Philippines, creating a sense of belonging and pride among the audience.

Filipino Language in Online Communication

When you communicate online in Filipino, you’re contributing to the language’s evolution. Social media has a huge impact on how people use Filipino language, shaping new words and expressions.

It’s crucial to be mindful of how we use Filipino in online communication to maintain its integrity and promote understanding.

Online Filipino Language Usage

Online Filipino language usage has become a significant aspect of modern communication, profoundly impacting the way Filipinos interact and express themselves in the digital sphere. Here are some key points to consider:

Influence of Social Media : Online Filipino language usage is heavily influenced by social media, shaping the way modern Filipinos communicate.
Changes in Language : The Filipino language on social media has seen changes, including the reintroduction of lost words with new meanings and the emergence of unique words like Jejemon and Bekimon.
Preserving Integrity : Wise use of Filipino language on social media is crucial for preserving its integrity and reflecting the identity of Filipinos globally.
Challenges for Non-Native Speakers : Understanding Filipino language on social media may pose challenges for non-native speakers due to unfamiliar words and local slang, necessitating adaptation and familiarity.

These aspects highlight the dynamic nature and significance of Filipino language in online communication.

Social Media Impact

Heavily influenced by the rise of social media, the Filipino language has undergone significant changes, impacting the way modern Filipinos communicate and express themselves in the digital sphere.

The use of Filipino language on social media has led to the revival of lost words with new meanings and the emergence of terms like Jejemon and Bekimon, reflecting the innovative nature of Filipinos.

However, this also poses challenges for non-native speakers due to the use of unfamiliar words and local slang. It is crucial to use Filipino language on social media wisely to preserve its integrity and avoid negative perceptions.

Coined words can be both entertaining and detrimental, affecting the language’s integrity. Understanding and adapting to the language’s nuances is essential for effective communication and language preservation.

Language Preservation Efforts

Efforts towards preserving the Filipino language in online communication have gained momentum in response to the evolving linguistic landscape shaped by social media. As the impact of social media on language becomes more prominent, language preservation efforts have become crucial. Here are four key points to consider:

Innovative Approaches : Various initiatives have emerged to promote the proper use of the Filipino language on social media platforms.
Educational Campaigns : Organizations and individuals are actively engaging in educational campaigns to raise awareness about the importance of preserving the integrity of the Filipino language in online communication.
Language Advocacy : There’s a growing advocacy for the inclusion of Filipino language courses that focus on social media communication in educational curriculums.
Community Involvement : Collaborative efforts within the Filipino community are being encouraged to ensure the preservation of the language in the ever-evolving digital sphere.

Influence of Filipino Language in Entertainment

How does the influence of Filipino language in entertainment media contribute to the rich cultural heritage and diversity of the country, enhancing the authenticity and relatability of content?

Filipino language in entertainment, spanning music, television, and film, serves as a vibrant reflection of the nation’s diverse cultural tapestry. It not only preserves and promotes the language but also provides a platform for creative expression, incorporating colloquialisms, idiomatic expressions, and regional dialects.

This infusion of Filipino language enhances the authenticity and relatability of content, drawing audiences into narratives that resonate with their own experiences. Moreover, the global visibility of Filipino language in entertainment fosters a profound sense of pride and identity among Filipinos, both locally and abroad.

The influence of Filipino language extends beyond mere linguistic expression, shaping the very essence of storytelling, humor, and emotional resonance in diverse forms of artistic representation.

Filipino Language in Global Media

The influence of Filipino language in entertainment media has extended beyond local borders, making notable strides in global media, particularly on social platforms where it continues to evolve and shape the communication landscape.

Understanding the Filipino language on social media may pose challenges for non-native speakers, given its unique features and local slang.

The use of Filipino language on social media has evolved, with words returning with different definitions and the emergence of new words like Jejemon and Bekimon.

Proper use of Filipino language on social media is crucial for preserving its integrity and reflecting the identity of Filipinos worldwide.

Coined words in Filipino language on social media may impact the language’s integrity and reflect the innovative nature of Filipinos.

The evolving nature of the Filipino language in global media influences, changes, importance, coined words, and challenges in understanding.

Role of Filipino Language in News

Incorporating Filipino language into news broadcasts and publications serves to preserve cultural identity and facilitate effective communication among Filipinos both locally and globally.

In modern media, the Filipino language plays a crucial role in delivering news to the diverse Filipino audience. News outlets utilize Filipino language to connect with the local community, fostering a sense of belonging and understanding.

By using Filipino language in news, journalists and media practitioners can effectively convey information, making it more accessible and relatable to the Filipino audience. This approach not only preserves the richness of the Filipino language but also ensures that news is comprehensible and relevant to the people it serves.

The use of Filipino language in news reflects the cultural heritage of the Philippines and strengthens the bond among Filipinos, both at home and abroad.

Presence of Filipino Language in Streaming Platforms

Streaming platforms have become a prominent space for the presence and utilization of the Filipino language, reflecting the evolving landscape of digital communication and media consumption.

Filipino language has a strong presence on various social media platforms, including Facebook, Twitter, and Instagram, showcasing the influence of digital media on language use and communication patterns.

The use of coined words, such as Jejemon and Bekimon, and the mixing of English and Filipino on social media have both positive and negative impacts on the integrity and preservation of the Filipino language.

Understanding Filipino language on social media may pose challenges for non-native speakers due to the use of local slang, expressions, and unfamiliar words, leading to language barriers and the need for adaptation.

Social media has influenced the way people use English and Filipino languages, resulting in changes in grammar, syntax, and vocabulary, impacting the overall perception of life in the Filipino language community.

Filipino Language and Contemporary Cultural Expressions

Engage with the vibrant fusion of Filipino language and contemporary cultural expressions, witnessing its dynamic evolution in modern media and communication.

Social media has deeply influenced the Filipino language, becoming the primary mode of communication for Filipinos today. This has led to the emergence of new words and the revival of old ones, reflecting a dynamic evolution of cultural expressions. However, concerns about language integrity and proper usage have surfaced.

The use of Filipino language on social media is crucial for reflecting the identity of Filipinos globally and preserving the language’s integrity. Coined words on social media raise concerns about the impact on the Filipino language’s proficiency, reflecting both innovation and potential negative effects.

The unique linguistic landscape on social media, influenced by local slang and expressions, may pose challenges for non-native speakers, but it also creates a rich tapestry of contemporary cultural expressions.

Frequently Asked Questions

How does social media affects filipino language.

Social media affects Filipino language by influencing vocabulary, grammar, and communication style. It shapes language trends, introducing new words and expressions. As a user, you adapt to these changes, reflecting the evolving nature of language in modern media.

The Filipino Language in Modern Times Is the National Language of the Philippines.

In modern times, the Filipino language is the national language of the Philippines. It reflects the country’s rich culture and history. Embracing it in modern media preserves its integrity and promotes a sense of national identity.

Are Filipinos Very Active in Social Media?

Yes, Filipinos are very active in social media. You use platforms like Facebook, Twitter, and Instagram for work, study, research, and entertainment. Social media has significantly influenced your lives, providing a wider way of communication and expression.

Why Is the Filipino Language Important?

The Filipino language is crucial because it preserves cultural identity, fosters diversity, and influences various aspects of life. Embracing and promoting it ensures the continued significance and richness of Filipino heritage.

You’ve seen how the Filipino language has evolved and made an impact in modern media.

From digital content to viral trends, music, and online communication, Filipino language continues to play a significant role.

Its presence in global media and streaming platforms showcases its influence on a larger scale.

As the language continues to adapt and grow, it remains an essential part of contemporary cultural expressions.

Preserve and use it wisely to ensure its integrity for future generations.

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Cyberbullying: ano ito at paano ito mapipigilan, ang mga gustong malaman ng kabataan tungkol sa cyberbullying.

Nakipagtulungan ang mga espesyalista sa UNICEF, international cyberbullying and child protection experts, Facebook, Instagram, TikTok at Twitter upang sagutin ang ilan sa mga madalas na mga tanong tungkol sa online bullying at para magbigay ng payo kung paano harapin at baguhin ang mga ito.

Ano ang cyberbullying?

Maaaring maganap ang cyberbullying sa social media, online messaging platforms, gaming platforms, at mga mobile phone. Ito ay mga ugali at aksyon na naglalayong takutin, galitin o ipahiya ang mga tinatarget na tao. Katulad ng:

pagkalat ng kasinungalingan tungkol sa isang tao, o pag-post ng mga nakakahiyang larawan o video nito sa social media
pagpapadala ng mga nakakasakit, mapang-abuso o mga threatening na mensahe, larawan o video sa mga text o online messaging platforms
pagpapanggap at pagpapadala ng masasamang mensahe sa ibang tao gamit ang mga pekeng account

Ang face-to-face bullying at cyberbullying ay kadalasang pareho na nangyayari. Ngunit ang cyberbullying ay nag-iiwan ng digital footprint, o isang rekord na maaaring makapagpatunay at makapagbigay ng ebidensya upang makatulong sa pag-report at pagtigil ng pang-aabuso.

Humingi ng Tulong

Kung nag-aalala ka tungkol sa iyong kaligtasan o tungkol sa isang insidente na nangyari sa iyo online, maaari kang humingi ng tulong. Tumawag sa mga official national helpline.

National Emergency Hotline: 911
PNP Aleng Pulis: 0919 777 7377

Kung walang matawagan na helpline, mangyaring agarang makipag-usap sa taong mapagkakatiwalaan o humingi ng suporta mula sa mga trained at experienced professionals.

Frequently Asked Questions:

May nangbu-bully ba sa akin online paano masasabi ang pagkakaiba ng pambibiro at pambu-bully, ano ang mga epekto ng cyberbullying, sino ang dapat kausapin kung may nambu-bully sayo online bakit mahalaga ang pag-report, paano ko matutulungan ang aking mga kaibigan na mag-report ng cyberbullying lalo na kung ayaw o takot silang gawin ito.

Paano ma-protect ang aking personal information sa social media para ma-prevent na magamit o manipulahin ang mga ito ng ibang tao?

UNICEF: Ang lahat ng magkakaibigan ay nagbibiruan sa isa't isa. Minsan, mahirap sabihin kung ang isang tao ay nagbibiro lamang o sinusubukang saktan ka, lalo na sa online. Minsan dinadala nalang ito sa pagtawa at pagsabi ng "biro lang," o "huwag mong seryosohin."

Ngunit kung nasasaktan ka o iniisip mong pinagtatawanan ka ng iba, marahil ang mga biro na ito ay sumobra na. Kung tuloy-tuloy pa rin ang mga ganitong nakakasakit na mga biro kahit na pagkatapos mong hilingin sa tao na huminto na, maaaring bullying na ang nararanasan mo.

Kapag naganap ang pambu-bully online, maaaring makakuha ito ng atensyon ng maraming tao na hindi mo kilala. Saanman nangyayari ang bullying, kung nakakasakit ito ng damdamin mo at hindi na mahinto, agarang humingi na ng tulong. Ang pagtigil sa cyberbullying ay hindi lamang tungkol sa pagsumbong ng mga nambu-bully. Tungkol rin ito sa pagpapaala sa lahat na ang bawat bata at tao ay nararapat na igalang online at sa totoong buhay.

UNICEF: Kapag nangyari ang pambu-bully online, mararamdaman mong parang inaatake ka kahit saan, kahit sa loob ng sarili mong tahanan. Parang wala kang takas. Ang mga epekto nito ay maaaring magtagal at maka-apekto sa iyong mental, emotional at physical wellbeing:

Mental effect: Maaari kang mabalisa, mahiya, magalit, at matakot. Maaari mapagkamalan ang sarili na bobo o estupido
Emotional effect: Pagkawala ng interes sa mga bagay-bagay
Physical effect: Pagkapagod at pagkaranas ng mga sintomas tulad ng pananakit ng tiyan at ulo

Ang pakiramdam ng pinagtatawanan o hina-harass ng iba, ay maaaring makapigil sa tao na magsalita o subukang harapin ang problema. Ang matinding kaso ng cyberbullying ay maaaring humantong sa mga taong kumitil ng kanilang sariling buhay.

Maaaring makaapekto sa atin ang cyberbullying sa maraming paraan. Ngunit maaaring malampasan ang mga ito at maibalik ang tiwala at mabuting kalusugan ng isang tao.

UNICEF: Kung sa tingin mo ay binu-bully ka, humingi agad ng tulong sa isang taong pinagkakatiwalaan mo tulad ng iyong mga magulang, isang malapit na miyembro ng pamilya o kaibigan na nasa hustong gulang.

Sa school, maaari kang makipag-ugnayan sa school counsellor, sports coach o sa iyong paboritong guro - online man o sa personal. Kung hindi ka komportable na makipag-usap sa isang taong kilala mo, lumapit sa isang professional na tagapagpayo.

Kung ang pambu-bully ay nangyayari sa social media, agarang i-block ang bully at i-report ang kanilang pag-uugali sa mismong social media channel. Makakatulong ang mga screenshots ng pananakot at pambu-bully sa mga report.

Ang Facebook, Instagram, Twitter, TikTok at iba pang social media platforms ay obligado na panatilihing ligtas ang kanilang mga users. Kung nananganib ang iyong kaligtasan, agarang makipag-ugnayan sa pulisya o mga emergency helpdesks sa inyong lugar.

UNICEF: Kahit sino ay maaaring maging biktima ng cyberbullying. Kung nakikita mong nangyayari ito sa isang taong kilala mo, subukang mag-alok ng suporta.

Mahalagang makinig sa iyong kaibigan. Bakit ayaw nilang i-report ang pagiging cyberbullied? Ano ang pakiramdam nila? Ipaalam sa kanila na hindi nila kailangang pormal na mag-report, ngunit mahalagang makipag-usap sa isang tao na maaaring makatulong.

Tandaan, ang iyong kaibigan ay maaaring sensitive o fragile. Ang malalalang kaso ng cyberbullying ay maaari ring mag-trigger ng suicidal thoughts ng taong nabu-bully. Maging mabait sa kanila. Tulungan siyang isipin kung ano ang maaaring sabihin at kung kanino. Samahan siya kung magpasya siyang mag-file ng report. Pinakamahalaga, paalalahanan siya na nandiyan ka at gusto mong tumulong.

Ang iyong malasakit at mga supportive na salita ay napakaimportante para sa iyong kaibigan.

UNICEF: Think twice before you post. Pag-isipan nang mabuti bago mag-post at mag-share ng anuman sa social media. Ang mga post mo ay maaaring manatili sa internet nang matagal na panahon at magamit ng ibang tao anytime.

Huwag magbigay ng mga personal na impormasyon tulad ng iyong full name, address, telephone numbers o pangalan ng iyong paaralan
Pag-aralan at i-adjust ang mga privacy setting ng iyong mobile phone at mga ginagamit na social media apps. Pwede mong limitahan kung sino lamang ang makakakita at maka-comment sa mga post mo at kung sino lamang ang mga pwede magpadala sa iyo ng mga private message
Maaari kang mag-report ng mga mapanakit na komento, mensahe, larawan at video at hilingin sa social media company na alisin ang mga ito.
Bukod sa 'pag-unfriend', maaari mong i-block ang mga tao nambu-bully o nangha-harass para pigilan silang makita ang iyong profile o mag-message sa iyo. Sa karamihan ng mga social media apps, hindi ipinaaalam sa mga tao kapag bina-block mo, nire-restrict o nireport mo sila.
Maaari mong tanggalin ang mga lumang post sa iyong profile o itago ang mga ito para hind makita ng ilan sa mga social media friends at followers mo.

References on reporting abuse and safety cases on social media

National Safety Month 2024

Please download and share the free safety materials from NSC including a poster, social media kit , animated graphics, 5-minute safety talks, games, articles and more – plus NSC members get additional exclusive resources. Visit the NIOSH website , eNews , blog , and social media accounts to stay safe this month and all year long.

Week 1: Safety Engagement

Both employers and employees must be engaged in safety. Working together, employers and employees can develop policies and procedures to identify, monitor, mitigate, and eliminate work-related hazards. The NIOSH Total Worker Health ® workbook, Fundamentals of Total Worker Health Approaches: Essential Elements for Advancing Worker Safety, Health, and Well-Being can help workplaces:

Provide a baseline of where an organization is on the path to worker well-being.
Identify initial steps to improve workforce safety, health, and well-being.
Measure an organization’s progress.

The Small Business Handbook provides small business employers with workplace safety and health information. The handbook summarizes the benefits of an effective safety and health program, provides self-inspection checklists for employers to identify workplace hazards, and reviews key workplace safety and health resources for small businesses.

NIOSH provides multiple trainings, tools, and activities to encourage employee and employer engagement in safety.

When it comes to safety engagement , communication is key at all levels of an organization. Safety+Health ® magazine, the flagship publication of the National Safety Council, provides helpful articles to address this important topic including:

Harness Team Spirit to Energize Safety
Difficult Conversations: Simple Steps to Make Them Easier
The Power of Influence

The magazine also includes a My Story section as well as an On the Safe Side podcast series . The Council’s Safety is Personal video series shares the stories of leaders including what sparked their passion for safety, and how they live out the mission of saving lives in their workplaces every day.

Part of communicating the importance of safety is also knowing and sharing the statistics and research – the why people should care about safety. The Council’s Injury Facts® website is a wealth of information. Learn more by attending a free June 5 webinar Injury Facts : Data You Can Count On . Also, check out white papers from the NSC research team.

Taking part in activities and training are also essential to building engagement around safety. The Council encourages all workers to take the SafeAtWork pledge to show their commitment to safety. NSC offers a variety of training opportunities and events , including a new free eLearning course on Naloxone for Suspected Opioid Overdose . The more touchpoints we have with workers in all positions, the greater impact can be made in improving safety engagement.

Week 2: Roadway Safety

Motor vehicle crashes are the leading cause of work-related deaths in the United States and the 1st or 2nd leading cause of death in every major industry group. [1] The NIOSH Center for Motor Vehicle Safety conducts research and develops strategies to prevent work-related motor vehicle crashes and resulting injuries. Driver fatigue is a major workplace safety risk. The good news: a fatigue risk management system can help employers and workers reduce the risks of driver fatigue. Learn more about preventing driver fatigue on the Driver Fatigue on the Job website.

Forty-four percent of the occupational fatalities at road construction sites involved a worker struck-by a vehicle in a work zone. [2] Struck-by injuries are the leading cause of nonfatal injuries and second most common cause of fatalities among construction workers. From 2011 to 2022, there were 1,462 fatal occupational injuries that occurred at road construction sites . 2 The 2024 National Safety Stand-Down to Prevent Struck-by Incidents highlighted the use of Internal Traffic Control Plans to help protect workers in roadway work zones. Motor vehicle-related incidents are also a leading cause of line-of-duty deaths for law enforcement officers in the United States. [3] In the last 10 years, on average, one officer per week has been killed on our nation’s roads. 3 These deaths and injuries are preventable. The NIOSH Law Enforcement Motor Vehicle Safety website offers resources and prevention strategies for all motor vehicle-related incidents including the Officer Road Code Toolkit .

NSC estimates 44,450 people died in motor vehicle crashes in 2023. With crashes being the leading cause of workplace death, the choices we make behind the wheel can improve roadway safety for us all. NSC encourages drivers to share the road responsibly by following these safety tips:

Prepare before you go: Vehicle owners should check the oil, put air in the tires, and check for and repair open recalls to make sure their vehicles are safe for driving
Buckle up: Lack of seat belt use is a top cause of fatalities in crashes – buckle up, while also making sure you have appropriate car seats installed correctly
Designate a sober driver or arrange alternate transportation: Alcohol is only one cause of impaired driving – drugs, including opioids, cannabis and some over-the-counter medicines, can cause drowsiness, alter visual functions, and affect mental judgment and motor skills
Slow down: Speeding is a factor in more than a quarter of all traffic fatalities – drive the speed limit or below it if conditions dictate
Drive distraction-free: Thousands have died in car crashes involving cell phone use – put your phones away and #JustDrive
Look before you lock: Pediatric vehicular heatstroke is still the leading cause of non-crash motor vehicle-related fatality for children – always check your back seat for children or animals when you reach your destination, especially as approximately 25% of these deaths have occurred at the parent or caregiver’s place of work
Demand safer roads and safer speeds: Join the Road to Zero Coalition to learn about the Safe System approach on road safety

Some employers may not be aware they have a fleet and need to follow the proper safety protocols. Unfortunately, not all fleet drivers are well-trained. Any worker who drives for work should be considered a fleet driver. Check out this webinar on the Top Three Things to Know When Managing a Fleet .

Week 3 Risk Reduction

One of the best ways to prevent and control occupational injuries, illnesses, and fatalities is to “design out” or minimize hazards and risks. NIOSH leads a national initiative called Prevention through Design (PtD) whose purpose is to promote this concept and highlight its importance in all business decisions.

Exposure assessment plays a central role in risk management. NIOSH’s Exposure Assessment Program provides national and international leadership in the development and use of effective exposure assessment strategies and tools to prevent work-related illness and injury.

According to Injury Facts , in 2022, preventable work deaths totaled 4,695, and workplace medically consulted injuries totaled 4.53 million underscoring the importance of risk reduction . Tried and true injury prevention approaches like hazard recognition, job safety analysis and risk assessment are crucial to curbing workplace injuries and deaths.

Further, understanding the value of workplace safety and health is too often an exercise in waiting until an incident – or even a tragedy – occurs. Yet the value of safety is an increasingly multi-dimensional concept due to changing trends and dynamics well beyond physical risk. Check out the Council’s research on the New Value of Safety: From ESG to the Whole Person , which highlights three organizational concepts that generate a broad value and drive a holistic approach to safety management for highly embedded and emerging risks, including:

Human and Organizational Performance (HOP)
Optimizing work design and improving working conditions
Safeguarding and advancing the mental health of workers
Preventing injury and fatality
Addressing psychological safety
Environment, Social and Governance (ESG), which covers several initiatives shaping modern safety excellence, including diversity, equity and inclusion (DEI)

The Council also offers several programs and initiatives addressing top occupation safety risks, including:

MSD Solutions Lab
Respond Ready Workplace
Campbell Institute
Work to Zero

Check out these programs for free resources and research to help reduce risk in your organization.

Week 4: Slips, Trips and Falls

Falls are a hazard found in most work sectors. NIOSH has many fall prevention resources on its website including the ladder safety app , the mast climbing work platform inspection tool , and the mining Infographic: Don’t Slip Up! In 2022, falls from elevation represented approximately 81% of all fatal and 20% of all nonfatal slips, trips, and falls for all industry workers. [4] [5] Many of these falls occurred in the construction industry. In fact, construction workers made up nearly half (49%) of all fatal occupational slips, trips, and falls. 5 Since 2013, construction workers have suffered approximately 300 fatal and 20,000 nonfatal fall-related injuries per year. [6] The National Safety Stand-Down , part of the National Campaign to Prevent Falls in Construction , raises awareness that falls among construction workers are preventable. Read more on the blog .

The highest numbers of nonfatal fall injuries are in the health services and the wholesale and retail sectors. NIOSH research found that providing highly-rated slip-resistant shoes to food service workers led to a 67% reduction in workers compensation claims for slip injuries. Download the infographic available in English and Spanish. Slips, trips, and falls are also the most common cause of injury for workers in elementary and secondary schools . Visit the NIOSH falls website to learn how to keep workers safe.

Slips, trips and falls are a leading cause of workplace injury and death, and although a persistent challenge, they must remain top of mind. NSC provides statistics on workplace falls both to a lower level and on the same level as well as older adult falls to help show the scope of the problem. The Council also provides a Falls from Heights Toolkit , which provides best practices, planning tools, fact sheets, posters and more.

The Council’s Safety+Health magazine shares a variety of articles addressing this topic including:

7 Tips for Safe Use of Ladders
5 Facts for Safe Use of Aerial Lifts
Reducing Slips, Trips and Falls
Think You Know Ladder Safety? Quiz

The Work to Zero initiative at NSC believes safety technology can play an important role in preventing falls. Check out technologies for addressing the hazardous situation of Work at Height .

John Howard, MD, is the Director of the National Institute for Occupational Safety and Health.

Lorraine M. Martin is the President & CEO of the National Safety Council.

This is also posted on the National Safety Council blog .

[1] Bureau of Labor Statistics, 2018

[2] Bureau of Labor Statistics (BLS) [2024]. Census of Fatal Occupational Injuries (2011 Forward) Database. https://www.bls.gov/iif/data.htm .

[3] National Law Enforcement Officers Memorial Fund [2021]. Causes of law enforcement deaths

[4] Bureau of Labor Statistics (2023). News Release National Census of Fatal Occupational Injuries in 2022. USDL-23-2615. December 19, 2023. Available from: https://www.bls.gov/news.release/pdf/cfoi.pdf .

[5] Bureau of Labor Statistics (2023). Number of nonfatal occupational injuries and illnesses involving days away from work, restricted activity, or job transfer (DART), days away from work (DAFW), and days of restricted work activity, or job transfer (DJTR) by event or exposure leading to injury or illness and industry sector, private industry, 2021-2022 (TABLE R64). November 8, 2023. Available from: https://www.bls.gov/iif/nonfatal-injuries-and-illnesses-tables/case-and-demographic-characteristics-table-r64-2021-2022.xlsx

[6] CPWR (2024). Data Bulletin: Fatal and Nonfatal Falls in the US Construction Industry. The Center for Construction Research and Training. Silver Spring, MD. March 2024. https://www.cpwr.com/wp-content/uploads/DataBulletin-March2024.pdf.

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COMMENTS

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Capture photos and videos to share in your communications and on social media using the hashtags #GoGreenforSafety and #NSM. Send your best pictures to [email protected] and you just might be included on an NSC social post. John Howard, MD, is the Director of the National Institute for Occupational Safety and Health.