essay on balanced diet for class 6

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Importance Of A Balanced Diet Essay - 100, 200, 500 Words

Essay on The Importance of A Balanced Diet -

A balanced diet is a diet that includes a variety of different types of foods and provides the body with the nutrients it needs to function properly. It includes foods from all the different food groups in the right amounts to suit our bodies. This typically includes fruits, vegetables, whole grains, lean proteins, and healthy fats . Here are a few sample essays on Importance Of A Balanced Diet.

100 Words Essay on The Importance of A Balanced Diet

200 words essay on the importance of a balanced diet, 500 words essay on the importance of a balanced diet.

Importance Of A Balanced Diet Essay - 100, 200, 500 Words

A balanced diet is essential for good health and well-being. It can help you maintain a healthy weight and get the nutrients you need to support your body's functions. A balanced diet comprises a variety of foods from all the different food groups in the right amounts. Th is includes fruits and vegetables, proteins, carbohydrates, and healthy fats. A balanced diet helps to reduce your risk of chronic diseases, such as heart disease, diabetes, and cancer . In addition, eating a balanced diet can support your mental health and give you the energy you need to stay active and engaged in your daily life.

A balanced diet is a vital ingredient for good health and well-being . It includes a variety of foods from all the different food groups in the right amounts. This means eating a mix of fruits and vegetables, proteins, carbohydrates, and healthy fats, getting enough fibre and staying hydrated by drinking enough water.

Eating a balanced diet can help you live a healthy lifestyle and support your mental health by giving you the energy you need to stay active and engaged in your daily life. It reduces the risk of diseases in a person's body. Furthermore, a balanced diet can also support your immune system and help you fight off illness and infection. By getting the right nutrients, your body can maintain a strong and healthy immune system, which can help you stay healthy and avoid getting sick.

Overall, the importance of a balanced diet cannot be overstated. It is essential for good health and well-being and can support your body's functions, reduce your risk of chronic diseases, and support your immune system. By eating a variety of healthy foods, you can ensure that your body gets all the nutrients it needs to stay strong and healthy, which improves your way of living and even your life span.

Good health and well-being depends heavily on a balanced diet. In this type of diet, you will find that there are a variety of foods from all the different food groups, consumed in the right amounts from all of them. This means eating a mix of fruits and vegetables, proteins, carbohydrates, and healthy fats . It also means getting enough fibre and staying hydrated by drinking enough water.

The benefits of eating a balanced diet are numerous . It is one of the best ways to keep a healthy weight. Keeping your calorie intake under control and avoiding excess weight can be accomplished by eating the right types and amounts of food. It is important to maintain a healthy weight because being overweight or obese increases your risk of chronic diseases, such as heart disease, diabetes, and cancer.

A balanced diet not only helps you maintain a healthy weight, but it also ensures that your body gets the nutrients it needs to function properly. Different nutrients have different roles in the body, and it is important to eat a variety of nutrients to support your overall health. For example, carbohydrates provide energy, while protein helps build and repair tissues . Vitamins and minerals are also crucial for maintaining healthy bodily functions.

Eating a balanced diet can also support your mental health. Certain foods, such as fruits and vegetables, are rich in vitamins and minerals that can support brain function and improve mood . In addition, eating a balanced diet can provide your body with the energy it needs to stay active and engaged in your daily life. This can help you feel more productive and energised and can improve your overall quality of life.

My Uncle’s Experience

In January 2020, my uncle started to consult a nutritionist for a balanced diet plan in order to lose some weight as he was getting obese and started to accumulate a number of diseases. The nutritionist gave him a diet plan, which was designed in such a way that it only had good fats, high protein, the right amounts of carbohydrates and proper meals at all times. The plan only had foods that could be prepared at home and were not expensive. After following the diet plan for about a month, and regularly exercising, he lost about 12 kg, which was highly surprising for everyone. He was living a healthy life, with good habits, and great body health. It came to me as a shock how changes in our daily food routine and making our diet a healthy and balanced diet, can bring up so many benefits in one’s life.

A balanced diet is highly necessary for modern-day life . It is crucial for good health and well-being and can help you maintain a healthy weight, provide your body with the nutrients it needs, support your mental health, and support your immune system. By eating a variety of healthy foods, you can ensure that your body gets all the nutrients it needs to stay strong and healthy.

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Balanced Diet

Last Updated on April 4, 2024 By Mrs Shilpi Nagpal

Question 1 Define the term diet?

Question 2 How does the balanced diet of a man doing hard work differ from another man doing normal work?

Question 3 Why does a labourer need more carbohydrate in his diet than normal?

Question 4 State pre-cooking practices which lead to the loss of nutrients in food materials?

Question 5 Who needs more proteins in his daily diet in relation to body weight: a growing child or a grown up man?Why?

Question 6 Define the term balanced diet?

Also Read NCERT Solutions for Chapter 3 Fibre to Fabric

2 Dependence of Diet on Age
3 Dependence of Diet on Occupation
4 Avoid wasteful Pre-cooking and cooking practices

The food which we eat during the whole day is called our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. Not too much of one and not too little of the other.

The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet.

A balanced diet also contains sufficient amount of water and roughage.

No single food item can provide us all the essential nutrients in adequate amount.

In order to make a balanced diet ,we should include a number of different food items in our daily meals which taken together ,provide us all nutrients in adequate amount.

A balanced diet depends on the age of the person and also on the occupation of the person.

Dependence of Diet on Age

A balanced diet of a child is different from that of a grown up man.

A growing child needs more protein in his diet than a grown up man.A growing child also needs more minerals like calcium and phosphorus for the formation of bones.

Dependence of Diet on Occupation

The balanced diet of a man doing hard physical work is different from another man doing normal work.

A man doing hard physical work needs more carbohydrates in his diet than another man doing normal work. This is because he needs more energy for doing hard physical work ,and this extra energy is supplied by including more of carbohydrate rich foods in his diet.

A balanced diet should contain contain enough food items such as:

1 Cereals, potatoes, sugar (to provide carbohydrates )

2 Butter, ghee, oil (to provide fats)

3 Pulses ,peas, milk, cheese, fish ,meat ,eggs( to provide proteins )

4 Vegetables and fruits (vitamins, minerals and roughage)

Avoid wasteful Pre-cooking and cooking practices

The raw food material are washed, peeled, cut and cooked to make them fit for eating. The various wasteful pre-cooking practices lead the loss of nutrients are:

1 Repeated washing of rice and pulses removes the water soluble vitamins and some minerals from them and hence lowers the nutritive value.

2 Washing of fruits and vegetables after they have been peeled and cut, remove the water soluble vitamins and some minerals.

3 Taking off thick peels from fruits and vegetables lead to loss of vitamins and minerals.

The various wasteful cooking practices leads to loss of nutrients are

1 Cooking the food at high temperature.

2 Throwing away water in which food is boiled.

Cooking improves the taste of food and makes it easier to digest. At the same time, cooking also results in the loss of certain nutrients. Many useful proteins and considerable amounts of minerals are lost if excess water is used during cooking and is then thrown away.

About Mrs Shilpi Nagpal

Author of this website, Mrs. Shilpi Nagpal is MSc (Hons, Chemistry) and BSc (Hons, Chemistry) from Delhi University, B.Ed. (I. P. University) and has many years of experience in teaching. She has started this educational website with the mindset of spreading free education to everyone. In addition to this website, author also has a Youtube channel, here is the link Class Notes Youtube Channel

Reader Interactions

March 26, 2021 at 4:58 pm

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This actually well-written content. Thanks a lot to share this in such a beautiful way. Thank you again.

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A Balanced Diet – 10 Lines, Short & Long Essay For Kids

Key Points To Note: Essay On ‘Balanced Diet’ For Lower Primary Classes

10 lines on ‘balanced diet’ for kids, paragraph on balanced diet for children, 200-word essay on balanced diet for kids, long essay on balanced diet in english for children, what will your child learn from writing this essay.

Children from lower classes need to express their views in written form on several subjects. Topics like health, medicine, and a good diet are popular in question papers and curriculums. An essay on balanced diet in English need not be difficult for children as most parents know how important a healthy diet is, and can elaborate on the subject with examples. They can prepare a wholesome platter with all the elements like pulses, chapati, rice, salad, curd, etc., and elaborate on its benefits. The best way to teach children about the need for a balanced diet is by talking to them about it and demonstrating its importance. Learning how to write an essay on ‘Balanced Diet’ for classes 1, 2, and 3 is beneficial for children as it will help them understand the importance of eating healthy foods throughout their lives.

While writing an essay on the topic, kids need to remember key aspects that would strengthen their composition skills. Here are some key points mentioned below:
Explain what a balanced diet is.
Emphasise the benefits of a balanced diet.
Provide tips and pointers on how to achieve a balanced diet.
Conclude with how a balanced diet can lead to a healthy lifestyle.

Essay On 'Balanced Diet' For Lower Primary Classes

Understanding the concept and importance of a balanced diet is crucial for kids to have a healthy body and mind. Essays for classes 1 and 2 on ‘Balanced Diet’ can be written in a concise format, and kids can easily convey a strong message in just ten lines. Use this as a guide:

A balanced diet includes food from every group to help sustain a healthy mind, body, and spirit.
Carbohydrates, vitamins, fats, minerals and proteins are the five main food groups that must be incorporated into every diet.
Lack of carbohydrates could lead to exhaustion and fatigue.
The deficiency of proteins could result in hampered growth and underdeveloped muscles.
A deficiency of vitamins and minerals could lead to being susceptible to infections, diseases and other comorbidities.
Lack of fibre and water in a person’s diet could lead to poor digestion and dehydration, causing problems with bowel movements.
All the key components must be consumed in the right amount to constitute a balanced diet.
A balanced diet helps maintain proper body weight, provides nourishment and helps improve the quality of life.
With a balanced diet, one develops healthy eating habits which could increase the longevity of life.
It is necessary to follow a balanced diet right from a young age to avoid illnesses in the long term.

Kids could be asked to articulate their thoughts and ideas in a paragraph format on this topic. To write a short essay on ‘Balanced Diet’, kids need to understand the benefits of eating healthy. Read the guide below to get a better picture:

A balanced diet is the crux of a healthy lifestyle and a life free from illnesses. According to nutritionists and experts, a balanced diet includes the right portion of proteins, carbohydrates, vitamins, minerals, fibre, and fats. The humble ‘khichdi’ is a perfect example of a meal that includes all the vital essentials for a balanced diet. A balanced diet should contain fruits, vegetables, legumes, whole grains, pulses, etc. Healthy nutrition boosts energy, enhances the capacity of doing daily functions, strengthens the immune system, and avoids weight gain. Maintaining a balanced diet could help in the long term and reduce the chances of contracting infections and illnesses.

To help children write an essay for classes 1, 2 and 3, one needs to instruct them to include finer details that will make the essay look readable and relatable. Below is a template that will help children to structure their essays:

A balanced diet is proportioned reasonably, and includes vital elements like carbohydrates, proteins, fats, fibre, minerals, and vitamins. Nutritionists and doctors recommend that every meal have a sizeable portion of these critical elements. In most Indian households, meals combine salads, cooked vegetables, rice, roti, and yoghurt. Westerners vary their diet and try to include all these elements differently. A balanced diet of any kind is put together to ensure that the body receives the vital essentials like protein, fats, carbohydrates, etc., which helps its proper functioning and growth. It is crucial for kids as they need all elements for their mental and physical growth. A balanced diet should include fruits, bread, rice, pulses, milk, curd, etc., to provide nourishment to the body. Practising a balanced diet is not difficult and requires a certain amount of dedication and determination. It will also help to keep the body strong and free from diseases.

Knowing about the significance of a balanced diet is imperative for kids. The essay for Class 3 on ‘Balanced Diet’ should reflect kids’ understanding of the topic. Below is a guide that will help children write a long essay:

You are what you eat. Right from the start, we are always taught about eating right. Every mother ensures that their kids are fed in a way that they receive proper nutrition for adequate growth. A balanced diet contains fruits, vegetables, nuts, pulses, milk, etc., to ensure the body gets enough protein, carbohydrates, fats, minerals, vitamins, and fibre. Whether a vegetarian or non-vegetarian, you can easily put together a meal that provides nourishment to the body.

What Is Balanced Diet and Why It is Important?

One of the best gifts people can give themselves is eating a balanced diet. A balanced diet is one that offers plenty of the nutrients required for optimum health while including a range of food types. A balanced diet is vital for physical fitness and one’s mental health. A good diet helps to focus, concentrate and think better. It helps to strengthen muscles, improve skin, fight infections, build the immune system, and control body weight. Reducing the consumption of sugary and fatty foods helps the body build resistance and maintain an appropriate weight.

Elements Of A Balanced Diet And Their Advantages

Below are the elements that make up a balanced diet:

Vitamins and Minerals: Found in abundance in fruits and vegetables, minerals help to build the immune system and fight infections and illnesses. Lack of vitamins and minerals in the body could lead to conditions like anaemia, goitre, rickets, etc.
Proteins: Eggs, chicken, sprouts, pulses and dairy products are the best source of protein. Lack of protein reduces the healing capacity of the body and causes muscles to wear and tear easily.
Fats: Butter, oil, and ghee are foods rich in fats and help keep the body warm and give the body the necessary energy and lubrication.
Carbohydrates: Rice, wheat and bread are rich in carbohydrates and supply the body with glucose converted to energy to help perform daily activities.
Fibre: Fruits, salads, and beans are good sources of fibre in food.

How Can One Maintain A Balanced Diet?

Eat food from plants and trees and avoid processed food
Drink at least 2 litres of water a day
Minimise saturated fats and sugar
Add fruits and vegetables to every meal
Add milk and curd at least one time a day in your meal

It is without a doubt that children will learn a lot from writing an essay on the topic, right from its importance to the benefits. With this knowledge, kids will likely opt for healthy foods more often than not and pass this lesson on to generations.

A healthy lifestyle can only be followed by a balanced diet. The importance cannot be undermined, and it is an aspect that must feature on the priority list of every individual.

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Home — Essay Samples — Nursing & Health — Diet — The Importance of a Balanced Diet for a Human Health

The Importance of a Balanced Diet for a Human Health

Categories: Diet Healthy Food

About this sample

Words: 1006 |

Published: Sep 5, 2023

Words: 1006 | Pages: 2 | 6 min read

What is a balanced diet, benefits of eating a balanced diet.

Eating whole grains like wheat, millets, oats and brown rice which are rich in complex carbohydrates, fiber, vitamins and minerals. Complex carbohydrates provide energy to the body.
Including good proteins sources like lentils, beans, lean meat, fish, dairy and eggs. Proteins help build muscles and repair cells.
Consuming healthy fats like nuts, seeds, olives and avocados. Fats help absorb vitamins and also protect organs.
Eating plenty of fruits and vegetables which are great sources of vitamins, minerals, fiber, phytonutrients and antioxidants. These help boost immunity and prevent diseases.
Drinking sufficient water and fluids like fruit juices, coconut water etc. Water helps transport nutrients and remove waste products.

Nutrients required by the body

Importance of consuming a wide variety of food rich in calories.

Nuts like almonds, walnuts and pistachios
Dried fruits like dates, figs and raisins
Avocados which are high in healthy fats
Full fat dairy like cheese and Greek yogurt
Legumes like chickpeas and kidney beans
Tofu and tempeh which offer plant based proteins
Oily fish like salmon and mackerel
Seeds like pumpkin, sunflower and flaxseeds

The role of calories in a balanced diet

Maintains optimal body weight since it contains right proportions of carbs, fats and proteins
Regulates digestion as it is high in fiber which promotes gut health
Strengthens bones and teeth due to adequate calcium and phosphorus
Boosts immunity owing to presence of antioxidant vitamins like A, C and E
Reduces disease risk like heart problems, diabetes and cancer
Enhances energy levels and stamina to undertake daily activities
Improves muscle strength as it contains adequate proteins
Prevents anemia resulting from iron deficiency
Promotes healthy skin, hair and eyes since vitamins promote tissue growth
Improves mood and cognitive function as brain requires various nutrients
Allows for proper enzyme and hormone function in the body

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Balanced Diet

CBSE Class 6
Components of Food
Balanced Diet Notes

CBSE Class 6 Science Book
Publication
Param Publication

Deficiency Diseases The main cause of deficiency diseases in our country is poverty. A vast majority of our people are not able to buy quality food items in desired quantities.In the long run they become weak and sick.Its effect on children is more serious.

Diseases due to Deficiency of Carbohydrates: Carbohydrates are the chief sources of energy for the body. This energy is used by the body for performing various functions. Deficiency of sufficient carbohydrates in the diet leads to (i) body weakness, and (ii) loss of stamina, as sufficient quantity of energy is not available to the body for performing various functions. Diseases due to deficiency of Protein : Proteins are body-building food and causes serious diseases, like kwashiorkor and marasmus develop in case of children if the proteins are not sufficient in their diet. It is for this reason that the children are often advised to take a protein-rich diet – enough milk, pulses, eggs, meat and fish,

• Symptoms of Kwashiorkor (i) Protruding belly (ii) Dark and scaly skin, brownish hair (iii) Stunted growth ; usually underweight (iv) Swollen legs due to accoumulation of water (v) Loss of appetite (vi) Anaemia (vii) Mental retardation (viii) Reduced resistance to diseases

Class 6 Science Book
PathSet Publications

What is Balanced Diet?

A balanced diet is food intake that includes all the dietary needs of the organism in the correct proportions. Balanced diet comprises the components like carbohydrates, proteins, fats, vitamins, minerals and enough water. Balanced diet keeps our body fit and resistant to diseases.

A balanced diet is one that contains a variety of food items providing different types of nutrients in adequate amounts necessary for maintaining good health. The diet should contain a good amount of dietary fiber and water as well.

A balanced diet includes a combination of protein-rich pulses, sprouted seeds etc. with combinations of various flours and cereals for carbohydrates and fats along with fruits and vegetables which provide the necessary vitamins and minerals.

In addition to making sure that the right amount of food is eaten, it should also be ensured that food is properly cooked so that it does not end up losing its nutrients.
Repeated washing of fruits, pulses, rice and vegetables can result in the loss of essential vitamins and minerals.
Throwing away excess water which is used for cooking vegetables can result in the loss of considerable amounts of important proteins and minerals present in them.
It’s a well-known fact that vitamin C gets destroyed in the heat while cooking.

Obesity: Obesity is a medical condition that results from excess intake of fat-rich foods. The excess fat gets accumulated to such an extent that it starts negatively affecting one’s health, well-being and the ability to carry out certain activities.

Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.

Building a healthy and balanced diet

Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients ( carbohydrate , protein , and fat ) and micronutrients ( vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices.

Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein :

The more veggies – and the greater the variety – the better.
Potatoes and French fries don’t count as vegetables because of their negative impact on blood sugar .

About the Kid’s Healthy Eating Plate

The Kid’s Healthy Eating Plate was created by nutrition experts at the Harvard T.H. Chan School of Public Health, based on the best available science, to enhance the visual guidance provided by the U.S. Department of Agriculture’s MyPlate icon. The Kid’s Plate reflects the same important messages as the Healthy Eating Plate , with a primary focus on diet quality, but is designed to further facilitate the teaching of healthy eating behaviors to children.

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PUMPA - SMART LEARNING

எங்கள் ஆசிரியர்களுடன் 1-ஆன்-1 ஆலோசனை நேரத்தைப் பெறுங்கள். டாப்பர் ஆவதற்கு நாங்கள் பயிற்சி அளிப்போம்

Science State Board
Health and hygiene
Components of food

8. Balanced diet

An increased capacity to work
Proper physical and mental health
Enhanced capacity to resist diseases
It helps in the proper growth of the body
One must reduce the cooking time of vitamin C rich food because it can lead to loss of vitamins . Hence, we should eat vitamin C rich food naturally without processing.
Some vitamins and minerals could be lost if we wash vegetables like carrot and ladies' fingers after cutting them into pieces or peeling off their skin . Instead, try to wash those vegetables first and then cut them into pieces so that you may get the most out of those vegetables.
Carbohydrates and fats provide energy. In order to be energetic, one cannot eat French fries, rice and cakes so that they can be energetic. It is unhealthy as it increases blood glucose levels and will lead to various heart diseases and other complications.

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Essay on Balanced Diet for Students in English | 500 Words Essay

December 20, 2020 by Sandeep

Essay on Balanced Diet: A diet that contains a proportional share of all categories of nutrients is broadly defined as a balanced diet. To maintain good health and protect ourselves from diseases and infections, we need to intake balanced food every day. All five primary food groups, along with sufficient water quantity, provide the right nourishment for our body. Healthy eating habits, coupled with good exercise, provide optimum health benefits and good growth and development in the long run.

Essay on Balanced Diet 500 Words in English

Below we have provided a Balanced Diet Essay in English, suitable for class 3, 4, 5, 6, 7, 8, 9 and 10.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. – Ancient Ayurvedic Proverb

From the very start, we are taught to eat a balanced diet. Our mothers make sure that we eat healthy and stay strong. What exactly is a balanced diet? A balanced diet or a healthy diet contains an equal amount of proportions of food from all the food groups. It is a balance of fats, carbohydrates, proteins, sugar, vitamins and minerals. An average adult requires about 3200 calories a day to keep the body system performing and functioning adequately. How to get this calorie intake, is up to the individual.

Overeating of something can be as harmful to the body, as having too little of it. It is a general misconception that malnutrition happens because of a lack of food. But the truth is that malnutrition is the result of a lack of the right amount of different foods. Eating food in wrong amounts and incorrect proportions can be detrimental to the health of a person and can cause severe ailments and diseases. This type of thoughtless diet is known as an unhealthy diet or an imbalanced diet.

Importance of a Balanced Diet

A balanced diet promotes good physical as well as mental health. Not only are we in good shape physically, but our mind also seems to be in a safe and right space. We are able to focus more, and our retention power increases. Our ability to do work in a proper manner rises significantly, and we are distracted less. Having a balanced diet also helps in proper growth of the body. It aids in cell division and helps them multiply. Consumption of a balanced diet is also necessary to surge the ability of the body to fight germs and illnesses.

It increases and builds our immunity system, thus making our body and its structures stronger while fighting them. Foods such as walnuts and avocados can help keep the mind away from mental diseases such as depression and dementia. It also helps in controlling your body weight. The intake of healthy and nutrient-dense foods like vegetables, eggs, salads and oats stays in the body for long periods and then breaks down into your bloodstream. It doesn’t let your brain trigger towards the consumption of sugary snacks or processed foods which only increase your fat component and are not even utilized in providing you with energy.

Components of a Balanced Diet

Following are the key elements that constitute a balanced diet:

Proteins : Found abundantly in eggs, chicken, fish, sprouts, dairy products, etc., proteins act as healing agents of the body. They repair the wear and tear of the muscles caused by our daily activities and also help in growth and building muscles.
Vitamins and Minerals : These can be found in plenty of fruits and vegetables. They help the body in becoming more immune and in resisting and fighting grave diseases. A lack of vitamins and minerals in the body can lead to an individual suffering from conditions like goitre, anaemia, etc.
Fats : Present richly in food products such as butter, oil, ghee, etc., fats help you keep your body warm and supply the necessary energy required. Too much fat can be harmful as it may lead you to become lazy and lethargic.
Carbohydrates : They can be obtained from foods like wheat, rice, bread, etc. They supply the body with glucose which is converted into energy to help support bodily functions and day to day activities.

How to have a Balanced Diet?

Simple habits and ways can be followed to have a balanced diet. Eat more foods that come from trees and plants, rather than convenience foods. Convenience foods are foods that are prepared and packaged in such a way that requires very less preparation type and are almost ready to eat. It is vital to drink plenty of water. Try to sip at least two litres per day.

Avoid having an excess of addictive liquids such as energy drinks, soft drinks, coffee and tea. Try to inculcate fruits in your breakfast and avoid having fatty and fried foods. Do not merely swallow your food, but instead chew it properly. Gulping food might lead to eating more than required or desired and is also prone to choking.

Healthy Food Essay for Students and Children

500+ words essay on healthy food.

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Benefits of Healthy Food

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

Get the huge list of more than 500 Essay Topics and Ideas

Junk food vs Healthy Food

If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.

However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.

Similarly, irregularity of blood sugar levels happens because of junk food. It is so because it contains fewer carbohydrates and protein . Also, junk food increases levels of cholesterol and triglyceride.

On the other hand, healthy food contains a plethora of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system . Intake of whole foods with minimum or no processing is the finest for one’s health.

In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.

FAQs on Healthy Food

Q.1 How does healthy food benefit us?

A.1 Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.

Q.2 Why is junk food harmful?

A.2 Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.

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Short and Long Essay on Balanced Diet for Children and Students

Introduction

According to a saying “Healthy mind resides in a healthy body”. So it is very important to stay healthy to live happily. Various factors affect our health, but our food or diet is one that affects it the most.

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Target Exam ---

Balanced Diet

A collection of such items in our meal, that are rich in protein, vitamin, calcium, iron, etc., and are healthy for our body, is called a Balanced Diet.

Guide to a Balanced Diet

We should include as many green vegetables in our meal as is possible. Eating fruits and drinking their juice can also benefit us in many ways. Grains like gram, barley which are rich in fibre and protein. Drinking plenty of water a day is also included in a balanced diet. Different dairy products like milk, butter, cheese, etc. have many benefits of consuming.

Benefits of a Balanced Diet

There are lots of benefits of a balanced diet. It helps in maintaining our weight. After decreases cholesterol level in our body and reduces the risk of many cardiovascular diseases. With strong bones and teeth, it also keeps us fresh and active all the time.

A healthy body grows a healthy mind and a happy life. So we all should plan our meal based on a balanced diet.

Components of Food Class 6 Notes - Chapter 2

According to the CBSE Syllabus 2023-24, this chapter has been renumbered as Chapter 1.

We eat different types of vegetables, fruits, cereals and pulses. We all eat food to obtain energy for our daily activities. There are different components of food and each of these components is required by our body to perform different cellular activities.

What Do Different Food Items Contain?

Food is a basic requirement for all living organisms. It provides energy for carrying out normal physiological activities. There are different components and they have different nutrients. They all come together to provide wholesome nourishment to us.

For Example:

Dal, eggs, meat etc contain proteins.
Fruits and vegetables contain vitamins.
Cereals, pulses, and oats contain predominantly carbohydrates.
Oil, ghee, butter, cheese, pork, chocolates, lard and cream contains fat.

To know more about “What Do Different Food Items Contains”, visit the link below;

What Do Different Food Items Contains

What Do Various Nutrients Do for Our Body?

Carbohydrates.

Carbohydrates are present mostly as starch. They provide us with energy and are thus energy-giving food.

Wheat, Potato, Rice etc. are good sources of carbohydrates.

Iodine Test for Carbohydrates

Carbohydrates present in all food items are tested by the Iodine test. A few drops of dilute iodine solution are added to the sample food item. If the colour changes from brown to blue-black, the presence of starch is confirmed.

Proteins are bodybuilding nutrients. They are needed to build every single part and organ of the body. They help in the growth and repair of our body.

Eggs, Meat, Lentils etc are good sources of proteins.

Test for Proteins

Proteins in the food sample are tested by copper sulfate and caustic soda solutions. The sample food item is made into very dilute paste and the above solutions are added to it. If the colour of the resulting solution changes to purple, the presence of protein is confirmed.

Fats are high-energy nutrients. They are needed in a moderate amount by the body. Fats are the reserved food material of our body.

Oils, ghee, butter etc are the sources of fat.

Test for Fats

Fats in the food are tested by a simple paper test. A little amount of sample food is wrapped in a paper and crushed. If the paper gets an oily patch, the presence of fat in the food is confirmed.

Fibres are materials that add bulk to the food.
Humans cannot use fibres as a nutrient.
But they help in the easy movement of the food along with the digestive system.

To know more about “What Do Various Nutrients Do for Our Body”, visit the links below;

What Do Various Nutrients Do for Our Body
Nutrition in Human Being

Deficiency Diseases

Balanced Diet

A balanced diet is a diet that has all the necessary nutrients in the amount that is needed for normal body functioning.

To know more about Balanced Diet, visit the link below;

Deficiency diseases are caused by the lack of certain nutrients.
These diseases can be treated by a properly balanced diet.
If the body is deficient in vitamins we get vitamin deficiency diseases.
E.g. scurvy, pellagra, Rickets etc.
If minerals are deficient, then we get mineral deficiency diseases.
E.g. iron deficiency leads to anaemia, phosphorus deficiency leads to weak bones and teeth.

To know more about Deficiency Diseases, visit the link below;

Food Sources

Vitamins are the essential nutrients that help us in maintaining normal body functions and also to fight off infections.
Fruits and vegetables are the major sources of vitamins.
Vitamins also keep our eyes, bones, teeth, gums and skin healthy.
A, B complex, C, D, E and K are the vitamins we get from different foods.
Minerals are important substances that help your body form and function on many different levels.
Minerals are essential for various metabolic functions including growth and organ functioning.
Important minerals required for our body are sodium, potassium, calcium, zinc, iron, phosphorus, magnesium etc.

To know more about Vitamins and Minerals, visit the link below;

Vitamins and Minerals

Learn more about the Components of Food from the topics given below:

Frequently Asked Questions on CBSE Class 6 Science Notes Chapter 2 Components of Food

What are the negative impacts of junk food.

1. High sodium content 2. Excessive carb intake and cholestrol intake 3. Obesity and cardiac diseases

What are some of the healthy foodstuffs?

1. Fruits and vegetables 2. High fibre intake 3. Reduce saturated, oily items 4. Cut down on salt and sugar

How to regulate our body with food intake?

1. Eat at regular intervals 2. Do not overeat or have junk food 3. Drink water and be hydrated

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Unit 9: Food and Health

Food requirements and sources.

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Why do we need food? Get 7 of 9 questions to level up!

Nutrition and nutrients

Various nutrients and their sources Get 7 of 10 questions to level up!

Importance of water and fibrous food, balanced diet

Balanced diet Get 5 of 7 questions to level up!

Malnutrition, overnutrition and deficiency diseases

Malnutrition and deficiency diseases Get 9 of 12 questions to level up!

NCERT Solutions for Class 6 Science Chapter 2 Components of Food

In this article, we have provided the best NCERT Solutions for CBSE Class 6 Science Chapter 2 Components of Food. Class 6 Science Chapter 2 textbook questions and answers help students to clear their doubts and to obtain good marks in Class 6 final exam. All the solutions provided in this article are strictly based on the CBSE syllabus and curriculum.

The Class 6 NCERT Solutions for Science Chapter 2 includes all the intext and exercise questions. Al these questions are solved by experts with a detailed explanation that will help students complete their assignments & homework. Having a good grasp over CBSE NCERT Solutions for Class 6 Science will further help the students in their preparation for board exams and other competitive exams.

Class 6 Science Chapter 2 Textbook Questions and Answers

Question 1: Name the major nutrients in our food.

Answer: The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body.

Question 2: Name the following:

(a) The nutrients which mainly give energy to our body.

(b) The nutrients that are needed for the growth and maintenance of our body.

(d) A mineral that is required for keeping our bones healthy.

Answer. (a) Carbohydrates (b) Proteins (c) Vitamin A (d) Calcium

Question 3: Name two foods each rich in: (a) Fats (b) Starch (c) Dietary fibre (d) Protein

Answer. (a) Ghee, oil, butter, cheese, chocolates

(b) Potatoes, rice, beans, peas

(d) Milk, egg, fish, meat, pulses

Question 4: Tick (√) the statements that are correct.

(a) By eating rice alone, we can fulfil nutritional requirement of our body,

(b) Deficiency diseases can be prevented by eating a balanced diet.

(d) Meat alone is sufficient to provide all nutrients to the body.

Answer. (a) By eating rice alone, we can fulfil nutritional requirement of our body. (×)

(b) Deficiency diseases can be prevented by eating a balanced diet. (√)

(d) Meat alone is sufficient to provide all nutrients to the body. (×)

Question 5: Fill in the blanks.

(a) ________ is caused by deficiency of Vitamin D.

(b) Deficiency of_________ causes a disease known as beri-beri.

(d) Night blindness is caused due to deficiency of_______________ in our food.

(a) Rickets is caused by deficiency of Vitamin D.

(b) Deficiency of Vitamin B1 causes a disease known as beri-beri.

(d) Night blindness is caused due to deficiency of Vitamin A in our food.

Extra Questions

Very Short Answer Questions

Question 1: Which of the following food items does not provide any nutrient? Milk, Water, Orange juice, Tomato soup

Answer: Water

Question 2: Define the term nutrient.

Answer: The components of food that are needed for proper working of body are called nutrients.

Question 3: Name two complex carbohydrates.

Answer: Cellulose and starch.

Question 4: List the water-soluble vitamins.

Answer: Vitamin B and C.

Question 5: Name fat-soluble vitamins.

Answer: Vitamin A, D, E and K.

Question 6: What causes obesity?

Answer: Eating more food than required by the body causes obesity.

Question 7: What does PEM stand for?

Answer: Protein Energy Malnutrition

Question 8: What is roughage?

Answer: Roughage is the fibrous indigestible material that adds to the bulk of food.

Question 9: Which vitamin needs sunlight for its preparation?

Answer: Vitamin D

Question 10: Raghav puts a food sample on a piece of paper and crushes it. The paper becomes translucent. In which nutrient/supplement is the food rich in?

Answer: The food is rich in fat.

Question 11: What is a balanced diet?

Answer: A balanced diet contains all the nutrients in appropriate proportions.

Question 12: Sunil took some egg white in a test tube. He added 2-3 drops of Benedict solution to it and heated it. It turned red-orange in colour. Which nutrient is it rich in?

Answer: Proteins

Question 13: Which chemical reagent is used to test bread and rice?

Answer: Iodine solution

Question 14: What do you mean by vitamins?

Answer: The substances which are essential for the proper growth and nutrition but required in small quantity are called vitamins.

Question 15: Give two methods of cooking that destroy nutrients in food.

Answer: Boiling in excess water and frying destroy nutrients in food.

Short Type Questions & Answers

1: Write the name of sources of protein and what are their functions in our body?

Answer: Sources of protein are beans, soyabeans, gram etc. Proteins are needed for growth and repair of our body.

2: Write two functions of Vitamins?

Answer: Two functions of vitamins are: a) Vitamins help in protecting our body against diseases. b) Vitamins help in keeping our eyes and gums healthy.

3: What is the importance of water in our body?

Answer: Water helps our body to absorb nutrients from food. It also helps in throwing some wastes from body as urine and sweat.

4: Name the food sources rich in dietary fibres?

Answer: Food sources rich in dietary fibres are whole grains, pulses, potatoes, fruits, and vegetables. These are mainly provided by plant products in our food.

5: Why proteins are called ‘building blocks’ of body?

Answer: Proteins are called ‘building blocks’ of body because they are needed for growth and repair of our body.

6: Choose the correct option

a. Oil is rich in ___________. (fats/protein) b. Lemon contains ___________. (Vitamin C /Vitamin D)

Answer: a. Fats b. Vitamin C

7: Why is roughage essential component of our food?

Answer: Roughage is essential component of our food and adds to its bulk as this helps our body to get rid of undigested food.

8: What is balanced diet?

Answer: The diet that contains all the nutrients in right quantities and it also contain good amount of roughage and water is called balanced diet.

9: What are deficiency diseases?

Answer: Diseases that occur due to lack of nutrients over long period of time are called deficiency diseases.

10: Match the following

Answer: A-carrot B-Liver C-Lemon D-Sun

11: Why are minerals essential for our body?

Answer: 11. Minerals are essential for proper growth of body and to maintain good health.

12: Which disease is caused by deficiency of – a) Vitamin A b) Vitamin C c) Vitamin D

Answer: a) Night blindness b) scurvy c) rickets.

13. What are nutrients?

Answer: The components of food that are necessary for growth and development of our body are called nutrients.

14. Which are the nutrients essential for our body?

Answer: Carbohydrates, fats, proteins, vitamins, minerals, roughage and water are the nutrients essential for our body.

15. What is nutrition?

Answer: The process of taking nutrients from our food for the growth and development of body and to obtain energy is known as nutrition.

16. Write the functions of food.

Answer: The functions of food are as follows:

Food provides nutrients for proper growth and functioning of the body.
Food gives protection against diseases.
Food provides energy to carry out physical activities.

17. How will you test for starch in a food sample?

Answer: Take a small quantity of a food sample, put 2-3 drops of iodine solution on it. A blue-black colour indicates that the food sample contains starch.

18. How will you test for protein in a food sample?

Answer: Take a small quantity of food sample in a test tube, add 10 drops of water to it and shake the test tube, after that add two drops of solution of copper sulphate and ten drops of caustic soda. A violet colour indicates presence of protein in the food sample.

19. How will you test for fat in a food sample?

Answer: Put the sample of food on a piece of paper and crush it. If the paper at that spot becomes translucent and greasy, the sample contains fat.

20. What are the main carbohydrates found in our food?

Answer: The main carbohydrates found in our food are in the form of starch and sugars.

21. Name two energy-producing nutrients.

Answer: The two energy-producing nutrients are:

Carbohydrates

22. Name two nutrients which protect the body from diseases.

Answer: The two nutrients which protect the body from diseases are:

23. Name two food items which provide fats.

Answer: The two food items which provide fats are:

24. Name the food each rich in:

dietary fibre
fat and oil.

Answer: Dietary fibre: Spinach, cabbage, ladyfinger.

Sugar: Milk, banana, sugarcane.

Protein: Milk, meat, fish, egg.

Starch: Rice, wheat, bajara.

Fat and oil: Butter, ghee, cheese, groundnut.

25. Name the food needed:

for strong bones and teeth
to prevent scurvy
to avoid constipation
for growth.

Answer: The bones and teeth are made up of salts of calcium and phosphorus. Calcium is found in milk, buttermilk, cheese, green leafy vegetables, ragi. While cereals, pulses, fish and meat are good sources of phosphorus.

To prevent scurvy, vitamin C is required, which is found in citrus fruits, green and red peppers.

To avoid constipation, roughage is very important. Roughage is mostly given by the food derived from plants, which contains enough cellulose. Most of the vegetables, fruits and whole grain provide roughage in our food.

For warmth: ghee, butter, meat, fish, etc.

For growth: milk, green leafy vegetables.

26. What are the roles of (a) carbohydrates, (b) fats, (c) vitamins and (d) minerals.

Answer: (a) Role of carbohydrates: Carbohydrates provide us energy.

(b) Role of fats: Fats provide us energy.

Vitamins are necessary for various physiological activities.
Vitamins keep us healthy and protect us from many diseases.
Vitamins are required for the proper functioning of body parts.

(d) Role of minerals:

Minerals help us to make our bones and teeth strong.
They help to prepare blood.

27. What do you mean by staple food?

Answer: The main food that we eat to provide us energy is called staple food. In our country, rice, chapati and bread are staple food.

28. What is the function of vitamins?

Answer: Vitamins only help in the proper utilization of other nutrients such as carbohydrates and fats. Many vitamins help enzymes in their action and are called co-enzymes.

29. Name any two sources of Vitamin B.

Answer: The two sources of Vitamin B are:

30. Name the vitamin present in orange.

Answer: Vitamin C.

31. What is the role of Vitamin C?

Answer: Vitamin C helps in proper growth, healthy teeth, gums and joints and helps the body fight against the diseases.

32. Write the names of fat soluble vitamins.

Answer: Vitamin A and Vitamin D.

33. Write the names of any two water soluble vitamins.

Answer: The two water soluble vitamins are:

34. Write the sources of fat.

Answer: ats are found in vegetable oil, ghee, butter, milk, cheese, meat, fish, cod-liver oil, etc.

35. What are the sources of carbohydrates?

Answer: Rice, wheat, maize, potatoes, sugar and jaggery are the sources of carbohydrates.

36. What is roughage? Why its presence in our food is important?

Answer: The rough, fibrous content of food is called roughage. Green vegetables like spinach, cabbage, ladyfinger and beans contain a good amount of roughage: Role of roughage: Roughage helps in the movement of bowel. Roughage prevents constipation.

37. Name the main constituent of roughage.

Answer: Cellulose is the main constituent of roughage.

38. Which among the following provides maximum roughage to the diet if taken in equal amount? Egg, cucumber, grapes, cabbage.

Answer: Cabbage.

39. Name the minerals which make our teeth and bones.

Answer: Calcium and Phosphorus.

40. How are vitamins classified?

Answer: Vitamins are classified into two categories: Water soluble vitamins, e.g., vitamins B and C. Fat soluble vitamins, e.g., vitamins A, D, E and K

41. What is a balanced diet?

Answer: A diet in which every component of food (carbohydrates, fats, proteins, vitamins, minerals, water and roughage) is present in proper amount is known as a balanced diet.

42. How many calories does a 12-year old boy or girl need each day? How can the boy or girl get this in his/her diet?

Answer: A 12-year old boy or girl needs 2000-2200 calories per day.

The boy or girl can get this by a diet including daal, rice, roti, green vegetables, ghee and a bit of jaggery.

43. Why does a growing child need more minerals?

Answer: A growing child needs more minerals like calcium and phosphorus for the formation of bones.

44. What is obesity?

Answer: When a person eats too much fat-containing food, then the fats get deposited in his body and he may end up suffering from a condition called obesity.

45. Explain why people who eat sea-food do not suffer from goitre.

Answer: Goitre is caused due to iodine deficiency. Sea-food is a rich source of iodine and prevents the occurrence of goitre in people who eat sea-food.

46. What is marasmus? What are its symptoms?

Answer: Marasmus is caused by the deficiency of proteins and carbohydrates in children. Symptom: The child becomes so thin that loose folds of skin can be seen all over the body.

47. What is anaemia? What are the symptoms of anaemia?

Answer: The deficiency of iron in the diet leads to a disease called anaemia. Symptoms: looks pale, gets tired easily, loses weight and nails turn white.

48. Why is it advised to take iodised salt?

Answer: Iodised salt contains iodine. Iodine deficiency results in the enlargement of thyroid gland, retarded growth and mental disability. Iodized salts help us to overcome iodine deficiency.

Long Type Questions and Answers

Question 1. Why does our body need nutritious food?

Answer: We know that food is needed for the growth of our body. Food gives us energy to work and play. It gives us resistance against diseases. The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Nutrients are the components of food that the body needs in adequate amounts for growth, to reproduce and to lead a normal healthy life. All types of nutrients have their own functions to perform, but the different nutrients must act together. So nutritious food provides energy for all the activities of body.

Question 2. Name the different food groups.

Answer: Food can be broadly sub-divided into the following three groups:

Energy giving food. For example, carbohydrates and fats.
Body building food. For example, proteins.
Protective food. For example, vitamins and minerals.

Question 3. Write three important properties of a balanced diet.

Answer: A balanced diet has the following properties:

It is rich in essential nutrients such as vitamins, minerals and certain amino acids,
It provides enough material to take care of the needs of growth, repair and replacement of cells, tissues and organs of the body.
It provides energy required by the body.

Question 4. What is malnutrition? What are its harmful effects?

Answer: Malnutrition is the physical state of a person resulting either from an imbalanced diet or from physical inability to absorb nutrients properly due to some diseases. The harmful effects of malnutrition are:

Deficiency of any of the nutrients in our diet causes diseases.
Deficiency of protein causes kwashiorkor disease.
Deficiency of carbohydrate and protein causes marasmus.

Question 5. What is the effect of protein deficiency on the health of children?

Answer: If a child does not get enough protein in his food for long time, he is likely to suffer from protein deficiency. Children suffering from protein deficiency have light brown hair, face like that of an old man, always hungry, and distended stomach. They are underweight and skinny with very little flesh on bones. This disease is called Kwashiorkor.

Question 6 . What are various functions of proteins?

Answer: Functions of proteins are:

Proteins are the building materials of our body.
Proteins are the constituents of enzymes.
Proteins make our muscles, skin, hair and nails.
Proteins form a red pigment in blood which acts as an oxygen carrier.
Proteins like fibrin help in clotting of blood.
Proteins help in repairing damaged cells, replacing wornout or dead cells and tissues.
Proteins help to develop resistance of the body against various infections.

Question 7. Write the sources and deficiency diseases of the vitamin ‘A’, ‘B’ complex, C, D, E and K.

Question 8. Match the following items given in Column A with that in Column B:

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