write an essay on how to keep myself healthy

How to be Healthy Essay

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• As a template for you assignment

Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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Bibliography

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Essays About Health: Top 5 Examples and 7 Prompts

Almost everyone would agree that health is the most important thing in life. Check out our guide on writing essays about health.

The concept of health is simple. It is the condition where you are well and free from disease or illness. When we are healthy, we are happier, more productive, and able to live a full life. There are many types of health, each helping us to survive and excel in different areas of our life, including physical, mental, spiritual, and emotional health.

In the same ways, there are different ways to stay healthy, such as exercise, socialization, and self-care. These areas of health may not all be equally important, but each of them plays a vital role in making us the best versions of ourselves we can be. You might also find our medical words list helpful.

5 Top Essay Examples

1. essay on how to keep healthy by diwakar sharma, 2. what it’s like living with depression: a personal essay by nadine dirks, 3. the advantages of eating healthy food by lindsay boyers.

• 4.  A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

5. ​​Stop Trying to be Happy: Improving Your Emotional Health by Jacquelynn Lyon

7 prompts for essays about health, 1. what is the most important type of health, 2. do television and video games negatively impact mental , 3. freedom and public health, 4. how can you live a healthier life, 5. what causes depression, 6. mental health and eating disorders, 7. is “spiritual health” really necessary.

“I think there is no use in earning money in such a way that denies our health. Money is not important than health as it cannot return health and fitness back once we are ill. Thus health is always preferred over money as good health keeps us happy and free from various health issues. If we are healthy we can earn whole life but can’t earn if the health gets deteriorated.”

Sharma discusses the importance of health and ways to stay healthy, including eating nutritious food, drinking water, keeping a good sleep schedule, and exercising. In addition, he notes that it is essential to prioritize your health; do not work too hard or chase money to the extent that it affects your health negatively. You can also check out these articles about cancer .

“I was pleasantly surprised when—after around three weeks—I started feeling results. My intense feeling of overwhelming sadness and hopelessness slowly started to lift and the fears I had about not feeling like myself dissipated. I had worried I would feel less like myself on fluoxetine, but instead for the first time, in a long time—I felt more like myself and able to function throughout the day. Receiving treatment and building healthy coping mechanisms has allowed me to continue to function, even when a depressive episode hits.”

Depression is one of the first things people think of concerning mental health. In her essay, Dirks reflects on her experiences with depression, recalling her feelings of hopelessness and sadness, putting her in a dull, lethargic mood. However, she got help by going to a doctor and starting medication and therapy. Dirks also lists down a few symptoms of depression, warning readers to get help if they are experiencing a number of them.

“A healthful diet is just as good for your brain as the rest of your body. Unhealthy foods are linked to a range of neurological problems. Certain nutrient deficiencies increasing the risk of depression. Other nutrients, like potassium, actually involved in brain cell function. A varied, healthful diet keeps your brain functioning properly, and it can promote good mental health as well.”

Boyers discusses some benefits of healthy eating, such as weight control, reduced risk of diabetes and cancer, and better brain function- an unhealthy diet is linked to neurological problems. She gives readers tips on what they should and should not eat in huge quantities, saying to avoid sugary foods and drinks while eating lean meat, fruits, vegetables, and whole grains. You might also be interested in these essays about nursing and essays about obesity .

4.   A Helping Hand: An Essay On The Importance Of Mental Health Parity by Sydney Waltner

“For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening.  I did not know what was making me hurt myself and why I could not stop.”

Waltner writes her essay about the importance of mental health and how it can also affect one’s physical health. She recalls her experiences with hiding her depression and eating disorder; they led to her immense suffering, but her parents discovered her illness before it was too late. She is grateful for how her life is now and encourages others to break the stigma around mental health issues and speak up if something is wrong with them. 

“Beautiful people, smart people, funny people, leaders, lawyers, engineers, professional clowns, everyone you’ve ever looked up to — they have suffered in their lives, and probably will continue to suffer at some point.”

The obsession with making yourself happy will forever have you either not valuing the present or will lead to despair when you do find it — and it’s still not enough. This cycle of self-abuse, dissatisfaction, and emotional isolation can paralyze us, hinder our actions, and mar our self-perception.

Lyon reflects on something she discovered in her first year of college: that it’s fine if you’re not always happy. She says that society’s pressure for everyone to be positive and happy 100% of the time is detrimental to many people’s emotional and mental health. As a result, she gives readers tips on being happy in a “healthier” way: happiness should not be forced, and you should not constantly compare yourself to others. 

There are many types of health, each playing an essential role in helping us live well. If you were to pick one, which do you believe is the most important? You can choose mental well-being, physical well-being, or spiritual well-being. Use your personal experiences in defending your choice; be sure to support your stance with sufficient details. 

For a strong argumentative essay, write about the correlation between “screen time” or video games and television with mental health. Are they that bad for people’s mental health? Perhaps they are good for the mental health of some people. Research this topic and support your response with credible sources- there is no wrong answer as long as it is well-defended. For an interesting piece, conduct interviews to gather information.

Due to the COVID-19 pandemic, many argue that some freedoms must be given up for the greater good. These include mask mandates, vaccine mandates, and stay-at-home orders. Write about whether or not public health should be prioritized over “individual liberty” and why. If so, to what extent? Answer this question in your own words for a compelling argument.

Like many of our cited essay examples above, you can write your essay on how to stay healthy. Give your readers some mental, physical, or social guidelines for being healthier, and explain why they are important. You can even do a more well-rounded guide; give a few tips for each type of health if you wish. 

As stated previously, a prevalent health issue is depression, which can stem from various factors. Look into the different causes of depression and explain how they lead to depression. In this essay, you can share your research on social factors, economic factors, and health conditions that can make a person more susceptible to depression. As this is a medical-related topic, use credible sources for your research. 

Many believe there is a correlation between mental health and obesity, anorexia, and bulimia—research how mental health issues can cause these issues or vice versa, depending on what you find. In your essay, explain the link between mental health issues and eating disorders and how they can affect each other.

A type of health commonly listed is spiritual health, which many religious people value. Should it be classified as something different? Many believe the components of “spiritual health” already fall under mental, social, emotional, and social health, so there is no need to classify it as something different. Reflect on this issue and discuss your stance. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

If you’re stuck picking an essay topic, check out our guide on how to write essays about depression .

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

What are your chances of acceptance?

Calculate for all schools, your chance of acceptance.

Your chancing factors

Extracurriculars.

15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

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Essay on Healthy Lifestyle

Students are often asked to write an essay on Healthy Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Lifestyle

Introduction.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. It’s not just about eating fruits and vegetables, but also about regular exercise and positive thinking.

Healthy Eating

Eating a balanced diet is crucial. Include a variety of fruits, vegetables, whole grains, and lean proteins. Avoid junk food and sugary drinks.

Regular Exercise

Exercise boosts your mood, strengthens your body, and reduces the risk of diseases. Aim for at least 30 minutes of physical activity every day.

Positive Mindset

A healthy mind is as important as a healthy body. Stay positive, manage stress, and get enough sleep.

Also check:

250 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and engaging in physical activities. It is a holistic approach to wellbeing that includes mental, emotional, and social health.

Importance of Balanced Nutrition

Nutrition plays a pivotal role in maintaining health. Consuming a balanced diet rich in proteins, vitamins, minerals, and fiber helps in boosting immunity, energy levels, and overall physical health. However, it’s not just about what you eat but also how and when you eat. Mindful eating and maintaining a regular eating schedule can significantly contribute to a healthy lifestyle.

Physical Activity and Its Impact

Physical activity is another cornerstone of a healthy lifestyle. Regular exercise helps in maintaining a healthy weight, reducing the risk of chronic diseases, and promoting mental health. It does not necessarily mean spending hours in the gym; even simple activities like walking, cycling, or yoga can have profound benefits.

Mental and Emotional Wellbeing

Mental and emotional health is often overlooked in the pursuit of a healthy lifestyle. Stress management, sufficient sleep, and nurturing relationships contribute to emotional health, which in turn impacts physical health.

Social Health: An Integral Part

Social health is about maintaining healthy relationships and having a sense of connection and belonging. It involves balancing personal needs with those of the community and environment, fostering empathy, and building strong support systems.

In conclusion, a healthy lifestyle is a multifaceted concept. It involves balanced nutrition, regular physical activity, mental and emotional wellbeing, and social health. By adopting such a lifestyle, one can significantly enhance their quality of life and longevity.

500 Words Essay on Healthy Lifestyle

The concept of a healthy lifestyle is not just about eating nutritious food and getting enough physical exercise. It encompasses a much broader spectrum of behaviors that contribute to physical, mental, and social well-being. A healthy lifestyle is a conscious choice that one makes and is a crucial step towards a fulfilling life.

The Pillars of a Healthy Lifestyle

The foundation of a healthy lifestyle rests on four pillars: a balanced diet, regular physical activity, adequate rest, and mental well-being.

Regular physical activity is another cornerstone of a healthy lifestyle. It can help prevent chronic diseases like heart disease, cancer, and stroke. It also promotes mental health, reduces stress, and improves sleep.

Adequate rest is often overlooked in discussions about a healthy lifestyle. However, it is just as important as diet and exercise. Lack of sleep can lead to a range of health problems, including obesity, diabetes, and even heart disease.

The Role of Mindfulness in a Healthy Lifestyle

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is a powerful tool to help manage stress, enhance emotional intelligence, and improve overall health. Incorporating mindfulness into daily routines can significantly contribute to a healthy lifestyle.

Challenges and Solutions

Despite the known benefits of a healthy lifestyle, many individuals face challenges in maintaining one. These challenges include lack of time, inability to stick to a routine, lack of motivation, and limited access to healthy foods or fitness facilities.

In conclusion, a healthy lifestyle is a valuable asset to one’s life. It not only improves physical health but also contributes significantly to mental and social well-being. Despite the challenges, with determination, discipline, and a positive outlook, everyone can lead a healthy lifestyle. It is a journey, not a destination, and each small step towards it is a step towards a healthier, happier life.

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How to Write About Yourself in a College Essay | Examples

Published on September 21, 2021 by Kirsten Courault . Revised on May 31, 2023.

An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability. Your essay shouldn’t just be a resume of your experiences; colleges are looking for a story that demonstrates your most important values and qualities.

To write about your achievements and qualities without sounding arrogant, use specific stories to illustrate them. You can also write about challenges you’ve faced or mistakes you’ve made to show vulnerability and personal growth.

Table of contents

Start with self-reflection, how to write about challenges and mistakes, how to write about your achievements and qualities, how to write about a cliché experience, other interesting articles, frequently asked questions about college application essays.

Before you start writing, spend some time reflecting to identify your values and qualities. You should do a comprehensive brainstorming session, but here are a few questions to get you started:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are the top five things you are thankful for?
• What has inspired your hobbies or future goals?
• What are you most proud of? Ashamed of?

As you self-reflect, consider how your values and goals reflect your prospective university’s program and culture, and brainstorm stories that demonstrate the fit between the two.

Prevent plagiarism. Run a free check.

Writing about difficult experiences can be an effective way to show authenticity and create an emotional connection to the reader, but choose carefully which details to share, and aim to demonstrate how the experience helped you learn and grow.

Be vulnerable

It’s not necessary to have a tragic story or a huge confession. But you should openly share your thoughts, feelings, and experiences to evoke an emotional response from the reader. Even a cliché or mundane topic can be made interesting with honest reflection. This honesty is a preface to self-reflection and insight in the essay’s conclusion.

Don’t overshare

With difficult topics, you shouldn’t focus too much on negative aspects. Instead, use your challenging circumstances as a brief introduction to how you responded positively.

Share what you have learned

It’s okay to include your failure or mistakes in your essay if you include a lesson learned. After telling a descriptive, honest story, you should explain what you learned and how you applied it to your life.

While it’s good to sell your strengths, you also don’t want to come across as arrogant. Instead of just stating your extracurricular activities, achievements, or personal qualities, aim to discreetly incorporate them into your story.

Brag indirectly

Mention your extracurricular activities or awards in passing, not outright, to avoid sounding like you’re bragging from a resume.

Use stories to prove your qualities

Even if you don’t have any impressive academic achievements or extracurriculars, you can still demonstrate your academic or personal character. But you should use personal examples to provide proof. In other words, show evidence of your character instead of just telling.

Many high school students write about common topics such as sports, volunteer work, or their family. Your essay topic doesn’t have to be groundbreaking, but do try to include unexpected personal details and your authentic voice to make your essay stand out .

To find an original angle, try these techniques:

• Focus on a specific moment, and describe the scene using your five senses.
• Mention objects that have special significance to you.
• Instead of following a common story arc, include a surprising twist or insight.

Your unique voice can shed new perspective on a common human experience while also revealing your personality. When read out loud, the essay should sound like you are talking.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

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First, spend time reflecting on your core values and character . You can start with these questions:

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

Cite this Scribbr article

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Courault, K. (2023, May 31). How to Write About Yourself in a College Essay | Examples. Scribbr. Retrieved September 3, 2024, from https://www.scribbr.com/college-essay/write-about-yourself/

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Home — Essay Samples — Life — Healthy Lifestyle — The Best Way to Keep Us Healthy

The Best Way to Keep Us Healthy

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17 Pro Tips to Start Living a Healthier Lifestyle

Last Updated: June 19, 2024 Fact Checked

This article was medically reviewed by Mark Ziats, MD, PhD and by wikiHow staff writer, Ali Garbacz, B.A. . Dr. Mark Ziats is an Internal Medicine Physician, Scientist, Entrepreneur, and the Medical Director of xBiotech. With over five years of experience, he specializes in biotechnology, genomics, and medical devices. He earned a Doctor of Medicine degree from Baylor College of Medicine, a Ph.D. in Genetics from the University of Cambridge, and a BS in Biochemistry and Chemistry from Clemson University. He also completed the INNoVATE Program in Biotechnology Entrepreneurship at The Johns Hopkins University - Carey Business School. Dr. Ziats is board certified by the American Board of Internal Medicine. There are 22 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 550,672 times.

Living a healthy lifestyle is all about choosing to make healthy choices each day. Adding more nutritious foods to your diet, making an effort to exercise throughout the week, and prioritizing your mental health are just a few of the things you can do to begin living a healthier and happier life. We’ve compiled an extensive list of tips and advice from professionals about what you can do to improve your physical, mental, and emotional health. By the end of this article, you’ll be ready to start changing your life for the better.

Starting a Healthy Lifestyle

• Create specific, actionable goals to improve your health.
• Consume portioned nutritious foods to improve your physical and mental health.
• Drink 12 cups (3.1 L) of water per day to stay properly hydrated.
• Incorporate at least 150 minutes of moderate exercise each week.
• Allow yourself to engage in relaxing activities, like reading or socializing.

Create specific health goals.

• Specific: I’m going to be more physically active by walking every day.
• Measurable: I’ll walk for 30 minutes to 1 hour each day for a month.
• Attainable: I have plenty of time before and after work to fit in walking. My neighborhood is also extremely walkable.
• Relevant: I spend most of my day sitting and need to consciously make an effort to get more physical activity in.
• Time-bound: I’ll maintain this routine for 1 month then reassess my needs and adjust my goals.
• Ask friends, family members, or co-workers to join you on certain goals. Having people there to support you will make working toward your goals much more fun.

• Eat whole fruits such as apples, oranges, berries, and mangos.
• Include lots of colorful vegetables in your diet like sweet potatoes, beets, spinach, and peppers.
• Choose whole grain options when you eat things like pasta, crackers, cereal, and bread.
• Eat a variety of proteins including lean meats, chicken, tofu, eggs, seafood, and beans.
• Go for low-fat or fat-free dairy products like milk, cheese, and yogurt.
• Include healthy oils in your food such as vegetable oil, olive oil, and oils from foods like avocados, seafood, and nuts.

Practice mindful eating.

• Avoid eating while doing other activities, such as watching TV, scrolling on your mobile device or reading.
• Take smaller bites and chew each one thoroughly before swallowing.
• Create a meal plan that includes plenty of nutritious ingredients.
• Make an effort to cook your meals yourself instead of ordering fast food.

Drink plenty of water.

• Other things that count toward your daily water intake include things like flavored waters, decaffeinated coffees and teas, and even some fruits and vegetables with high water content.
• Avoid drinking sugary drinks like sodas, juices, and sports drinks.
• Signs of dehydration in adults include less frequent urination, dark-colored urine, fatigue, dizziness, and confusion. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source

Take supplements as needed.

• The most common supplements people take are calcium (bone health), vitamin D (calcium absorption), and Vitamins C and E (antioxidants).
• Vitamin B12, which comes from meat, fish, and dairy products, keeps your nerves and blood cells healthy.
• Research suggests that fish oil supplements can promote heart health.

Exercise regularly.

• Moderate-intensity aerobic activity includes things like brisk walking, bike riding, water aerobics, dancing, and rollerblading.
• Vigorous-intensity aerobic activity includes exercises like jogging, running, swimming laps, and playing basketball or soccer.
• Along with doing aerobic workouts, do muscle-strengthening activities 2 days out of the week that work the major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
• Find yourself a workout buddy who can help keep you motivated and make exercising more fun.

Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.

Get enough (good) sleep.

• Sticking to a sleep schedule so that you get consistent sleep each night
• Going to sleep in a dark, quiet room that’s set at a comfortable temperature
• Avoiding large meals, caffeine, or alcohol before bed
• Exercising during the day
• Avoiding using electronics before sleeping

Allow yourself to relax.

• Setting aside time for your hobbies, such as writing or listening to music
• Reading a book
• Spending time with friends, family, or a significant other
• Going outside and spending some time in nature
• Caring for and playing with a pet

Practice mindfulness.

• Do meditation or practice yoga to help clear your mind and focus on the present moment.
• Another idea is to spend some time each day doing breathing exercises to keep yourself calm and present.
• Journaling is an activity that allows you to write down your honest thoughts and feelings and reflect on them later on.

Take a break from the news.

• If you still want to read some of the news, avoid potentially stressful topics, such as politics or world news.
• If the news tends to pop up on your social media timeline, curate your feed to get rid of any sources of negative information. For example, unfollow or block political accounts or controversial figures.

Limit your screen time.

• Constant exposure to social media can potentially cause depression, loneliness, and self-esteem issues as well.

Nurture your relationships.

• If you can’t meet up in person, still work to maintain communication by texting, calling, video chatting, or interacting over social media.
• Getting involved in your community is also a great way to form new, meaningful connections.
• For example, volunteer with a local non-profit, participate in community events, or practice your faith at a place like a local church, mosque, or synagogue to meet new people .

Practice self-love.

• Use positive affirmations to raise your self-esteem and confidence. Tell yourself things like, “I am strong,” “I am capable,” and “I am loved by many” every single day.
• Forgiving yourself for past mistakes is also an important part of loving yourself. Forgiveness can help get rid of feelings of anxiety, stress, anger, and hurt.

Limit your alcohol intake.

• Health professionals typically recommend that women consume no more than 1 alcoholic beverage daily and men consume no more than 2 alcoholic beverages daily. [17] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
• 1 drink is equal to 4 ounces (118 ml) of wine, 2 ounces (59 ml) of liquor, or 12 ounces (355 ml) of beer. [18] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source

Quit smoking.

• Quitting smoking can certainly be difficult, and many people need more than one attempt to completely stop this habit. However, completely stopping is the quickest way to start getting your body back to a healthy state.
• If you’re having trouble quitting, talk to your doctor. They might be able to prescribe you a medication or refer you to a smoking cessation program. [20] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
• Research has shown that vaping also puts people at risk for certain health complications, such as lung disease and cardiovascular disease.

Visit your doctor often.

• If you take medication for chronic conditions, schedule an appointment with your primary care physician at least once a year.
• Come prepared with any questions or concerns you may have about your health to help potentially cut down on follow-up appointments.
• Also visit your dentist. It's typically recommended to go twice a year for routine cleanings. [22] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
• Book appointments with other medical professionals if you have any specific health concerns, such as an OB/GYN, allergist, dermatologist, or endocrinologist.

Talk to a therapist.

Expert Q&A

• Once a week, indulge a little! Have a “cheat” day to enjoy your favorite junk foods. Just remember, it’s all about moderation. Thanks Helpful 14 Not Helpful 0

Tips from our Readers

• Surround yourself with positive people. Take up yoga, Zumba, or spend time with family.

You Might Also Like

• ↑ https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/setting-smart-goals
• ↑ https://health.gov/myhealthfinder/health-conditions/diabetes/eat-healthy
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556586/
• ↑ https://extension.psu.edu/water-water-everywhere
• ↑ https://www.mayoclinic.org/diseases-conditions/dehydration/symptoms-causes/syc-20354086
• ↑ https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements
• ↑ https://www.cdc.gov/physicalactivity/about-physical-activity/why-it-matters.html
• ↑ https://www.cdc.gov/physicalactivity/basics/adults/index.htm
• ↑ https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep
• ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
• ↑ https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
• ↑ https://hbr.org/2015/09/consuming-negative-news-can-make-you-less-effective-at-work
• ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368281/
• ↑ https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm
• ↑ https://www.psychologytoday.com/us/blog/click-here-happiness/202111/how-love-yourself-more
• ↑ https://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
• ↑ http://www.cdc.gov/alcohol/faqs.htm
• ↑ https://www.cdc.gov/tobacco/basic_information/health_effects/index.htm
• ↑ https://www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Ftobacco%2Fdata_statistics%2Ffact_sheets%2Fcessation%2Fquitting%2Findex.htm
• ↑ https://www.aarp.org/health/conditions-treatments/info-2019/how-often-you-should-visit-doctor.html
• ↑ https://my.clevelandclinic.org/health/treatments/11187-dental-check-up
• ↑ https://www.mhanational.org/therapy

About This Article

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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To live a healthy lifestyle, limit your consumption of fat, sugar, and processed foods and base your diet around fresh vegetables, fruit, lean proteins, and whole grains instead. Try to hit the gym 3-5 times per week or take a vigorous 30-minute walk around your neighborhood to get your heart rate up. Avoid cigarettes and alcohol, and don't forget to get 7-9 hours of sleep every night! For more tips on creating an exercise routine, read on! Did this summary help you? Yes No

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What Chronic Illness Taught Me About Life

This essay was originally published in the Johns Hopkins News-Letter on August 26, 2020.

Life has a funny way of teaching you a lesson sometimes.

When I was little, I was solely focused on being the best: the best student, the best friend, the best daughter, the best everything. I would do whatever it took to meet that goal. Sleepless nights, high levels of stress and infinite hours of overcommitment became my life.

I did reach those goals though. I was at the top of my graduating class, I had a great group of friends (whom I still talk to today), I was on as many club executive boards as possible, and I got into Hopkins. In my eyes, I was successful, and I wanted to keep it that way. And so, I did.

Within my first year at Hopkins, I already had my sights set on grad school, on a PhD, on a big salary with multiple zeroes in it. I dreamt of being well known for my research — of doing something incredibly groundbreaking. So I applied the same formula that got me into Hopkins: work hard, no matter the cost.

Then, in August of last year, on the very first day of my junior year, the first of a series of 104 degree fevers that would last until the end of November hit. I would wake up in a cold sweat, with rashes and swelling, every morning. Still I tried my best to go to class, attend research and produce results at work. The Baltimore cold did not help, and I felt like a bad student and research assistant, calling out sick from commitments every week. There were days I could not get out of bed due to joint pain, lightheadedness or just plain hopelessness at what had become my “new normal.”

After multiple hospital visits that ended with 80 pages worth of negative test results and no diagnosis, I thought myself a lost cause and a burden to my roommates. They would take care of me, wipe my tears away and on the worst days, make me breakfast and feed it to me. I was worrying everyone I cared about, and the guilt I felt ate at me. I kept thinking this nightmare was just never going to end.

When I traveled home to Miami for Thanksgiving break, my parents took me to the Nicklaus Children’s Hospital, where I would stay for three weeks. The doctors there literally saved my life. I was diagnosed with lupus nephritis, an autoimmune disease with no known cure that attacks the kidneys, among other organs.

At first, I was furious. I would look back, thinking if my first doctors hadn’t been so careless, maybe my lupus would not have affected my kidneys. I thought I would never go back to my normal life, that others would always see me as “sick” or “helpless.” I saw chronic illness as an obstacle, blocking me from my goals, from my success.

It took being sick to realize that the stress and pressure that I was putting on myself was essentially killing me. With my diagnosis, I realized the value of self-care. I finally understood what one of my closest friends means when she says, “Thoughts become words, words become actions.” My internal conversation was toxic, constantly putting myself down when I didn’t complete a task to perfection. I needed to reintroduce myself to me, to be gentle with my body while it recovers from months of physical trauma.

Prior to my diagnosis, my definition of success was always a destination, far into my future that I inched closer to with every effort I made. But I was wrong: Success is not in a place, out of reach and far from today. Success is in the every day. It’s in getting out of bed, in making my friends smile, in being patient with myself and my body. I feel successful when I make myself breakfast, when I meditate, when I express gratitude, when I sing off-key to my roommates’ pets, when I call my parents, when I help someone else and when I ask for help.

I don’t take care of myself because I have lupus. I take care of myself because I am human, and I deserve to rest. I still have big dreams of going to grad school and making an impact, but I now know that I can’t do that unless I take care of myself first. To reach my goals, I need to work hard, but I also need to prioritize my health, because if I don’t, who will?

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Amazing Paragraph on How to Stay Healthy 100, 150, 200, 300 and 400 + Words

Paragraph on how to stay healthy – 100 words.

There are many things you can do to stay healthy both mentally and physically. Eating a balanced diet, exercising regularly, and getting enough sleep are all important factors in maintaining good health . It’s also important to find ways to manage stress in your life, whether that means meditating, spending time with friends and family, or pursuing a hobby you enjoy. By taking care of yourself both physically and mentally, you can live a happy and healthy life. There are many things you can do to stay healthy, and it really depends on your lifestyle and preferences. However, some tips on how to stay healthy include eating a balanced diet, exercising regularly, getting enough sleep, and managing stress levels. If you can focus on these four areas, you will be well on your way to maintaining a healthy lifestyle.

Paragraph on How to Stay Healthy- 150 Words

There are many things you can do to stay healthy. Eating a balanced diet and exercising regularly are two of the most important things you can do for your physical health. But it’s also important to take care of your mental health. Spend time with friends and family, do things you enjoy, and find ways to deal with stress in a healthy way. Taking care of yourself both physically and mentally will help you stay healthy and happy. Getting enough sleep is just a another thing that you can do to maintain your health. Making small changes in your daily routine can make a big difference in your overall health, so don’t hesitate to start making healthier choices today. Avoid smoking and drinking too much alcohol. By following these simple tips, you can help keep your body healthy and improve your overall wellbeing. If you do all of these things, you will be well on your way to being healthy.

Paragraph on How to Stay Healthy- 200 Words

There are a few things you can do to stay healthy mentally. First, make sure you get enough sleep. Studies show that people who don’t get enough sleep are more likely to have mental health problems. Second, eat healthy foods. Eating nutritious foods helps your body and mind to function at their best. Third, exercise regularly. Exercise releases endorphins, which have mood-boosting effects. Finally, spend time with friends and family. Connecting with loved ones can help reduce stress and improve your overall mood. Additionally, there are lots of small things you can do to stay healthy and feel your best. Eating healthy foods, exercising regularly, getting enough sleep, and managing stress are all important components of a healthy lifestyle. Making these changes can be difficult, but they’re worth it in the long run. Feeling good physically and mentally will help you enjoy life more and achieve your goals. So don’t put off making these changes — start today and see how much better you’ll feel tomorrow. Ultimately comes down to finding what works best for you. However, there are some general tips that can help everyone live a healthier life. By following these tips, you can put yourself on the path to better health and wellbeing.

Paragraph on How to Stay Healthy- 300 Words

There are many things you can do to stay healthy. Eating healthy foods and exercising regularly are important. You should also avoid smoking and drinking too much alcohol. Additionally, it is important to get enough sleep and to reduce stress levels. Make sure to get at least eight hours of sleep every night. Taking steps to stay healthy mentally is just as important as taking care of your physical health. Another important thing you can do to stay healthy mentally is to make sure you have a good support system. This could include family, friends, or a therapist. Eat healthy foods that give you the nutrients your brain needs to function properly. Third, exercise regularly. Exercise releases endorphins that have mood-boosting effects. Fourth, spend time with loved ones and friends. Social interaction is important for maintaining mental health. Finally, find a hobby or activity that you enjoy and make time for it in your schedule. Doing things you enjoy helps reduce stress and promote positive thinking. You can also try relaxation techniques such as yoga or meditation. If you are feeling overwhelmed, talk to a friend or therapist. They can help you develop healthy coping mechanisms. There is no one-size-fits-all answer to the question of how to stay healthy, but there are some general tips that can help. First and foremost, it is important to eat a balanced diet that includes plenty of fruits, vegetables, and whole grains. It is also important to get regular exercise, get enough sleep, and avoid tobacco and excessive alcohol use. By following these simple tips, you can give yourself a good foundation for a healthy lifestyle. It can be hard to control your weight and maintain healthy habits, but you’ll reap great benefits in the long-run. The first thing to do is not gain any more weight, as this has real value. Second, once you’re ready, work on shedding some pounds to give yourself an even greater health boost. You can see where you fall on the range of weight by clicking here.

Tips on staying healthy

• How to add more physical activity into your daily life
• Prevent health issues by getting off the couch
• Freeze extra fruits and vegetables
• Follow these tips to stay health.

Paragraph on How to Stay Healthy- 400 +  Words

Introduction

Maintaining a healthy lifestyle can seem like a daunting task, but it doesn’t have to be! by following some simple tips and tricks, you can easily make healthy living a part of your everyday routine. In this article, we’ll go over some of the best ways to stay healthy and fit.

The Importance of Staying Healthy

There are countless benefits to maintaining a healthy lifestyle. From reducing your risk of developing chronic diseases, to improving your mental wellbeing, staying healthy is essential for living a happy and fulfilling life. One of the best ways to stay healthy is to eat a balanced diet. Eating a variety of nutrient-rich foods helps to ensure that your body gets the vitamins and minerals it needs to function properly. It’s also important to limit your intake of processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. In addition to eating a healthy diet, it’s also important to get regular exercise. Exercise helps to improve your cardiovascular health, strengthen your muscles and bones, and boost your energy levels. It can also help to reduce stress levels, improve sleep quality, and increase your overall sense of wellbeing. Making small changes in your lifestyle can go a long way towards helping you stay healthy. So start today by making some healthier choices, and feel the difference that being healthy can make in your life!

Tips to stay Healthy

It is very important to take care of your health and there are many ways to stay healthy. To maintain a good health, you must eat healthy food, exercise regularly, get enough sleep and rest, drink plenty of water and avoid stress. A healthy diet includes fruits, vegetables, whole grains, low-fat dairy products, lean meat and fish. You should avoid processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats. Eating a healthy diet will help you maintain a healthy weight, have more energy and avoid diseases. Exercise is important for overall health and it has many benefits including reducing the risk of heart disease, stroke, diabetes, cancer, high blood pressure and osteoporosis. Aim for at least 30 minutes of moderate intensity aerobic activity on most days of the week. You can also do strength training exercises two or three times per week to improve muscle strength and bone density. Getting enough sleep is critical for good health. Most adults need 7-8 hours of sleep per night. Sleep helps to rejuvenate the body and can help to reduce stress levels. Drinking plenty of water is essential for good health as it helps to flush out toxins from the body. It is recommended

How can you prevent illness?

There are many things you can do to prevent illness, including:

-eating a healthy diet

-exercising regularly

-washing your hands often

-avoiding close contact with sick people

-getting vaccinated against the flu and other diseases

What are some tips for staying healthy?

There are many things you can do to stay healthy and reduce your risk of developing health problems. By following a few simple tips, you can help keep yourself – and your family – healthy and happy.

Here are some tips for staying healthy:

• Eat a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains and is low in fat, salt, and sugar.
• Get regular exercise. Exercise helps keep your heart and lungs healthy and can help reduce stress.
• Don’t smoke. Smoking is one of the leading causes of preventable death in the nited States. If you don’t smoke, don’t start. If you do smoke, quitting is the best hing you can do for your health.
• Limit alcohol consumption. Drinking too much alcohol can lead to health problems such as liver disease and cancer. If you choose to drink alcohol, do so in moderation.
• Get enough sleep. Most adults need at least 7-8 hours of sleep each night. Getting enough sleep helps improve concentration and mood and can help reduce stress levels.

How can you maintain a healthy lifestyle?

There are many ways to maintain a healthy lifestyle, but it really depends on what works best for you. You may need to make some changes to your current routine, or you may be able to stick to what you’re doing and just make a few tweaks here and there. Some basic things that can help you stay healthy include eating a balanced diet, getting regular exercise, and getting enough sleep. You should also try to reduce stress in your life as much as possible. If you smoke, quit; if you drink alcohol, do so in moderation. Staying healthy is not always easy, but it’s definitely worth it. By taking care of yourself, you’ll be able to enjoy your life more and avoid potential health problems down the road. So start making some changes today and see how much better you feel tomorrow!

What are some common health risks?

There are many health risks that people face on a daily basis. Some of the most common risks include:

• Heart disease
• High blood pressure

These health risks can be mitigated by following some simple tips:

• eating a healthy diet
• exercising regularly
• avoiding smoking and excessive alcohol consumption
• getting adequate sleep

From eating healthy and exercising to getting enough sleep and managing stress, there are a number of things you can do to stay healthy. And while some health tips may work better for some people than others, the most important thing is to find what works best for you and make it a part of your daily routine. With a little effort and dedication, you can be on your way to feeling your best every day.

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5 Healthy Writing Habits (For Less Stress and Better Writing)

#scribendiinc

Written by  Emily Wilson

The impact of effective writing skills 

Most of us write every day. Answering emails, drafting applications, compiling reports—the ways we use our writing skills are nearly endless.

Yet few of us take the time to pause and really invest in our writing ability.

This behavior is to our detriment. Effective writing skills positivity impact both professional and private life. Think of it this way: the skills that you'd use to create a well-reasoned argument in a research paper or work proposal are the same skills that you'd use to negotiate personal boundaries or express yourself in a private disagreement. Strong writing skills increase your confidence in expressing yourself clearly. In turn, this reduces the stress that most writers feel during the writing process. 

Learning to improve your writing skills simply takes time and a measure of discipline. Over my years learning from professional writers and editors (and working as a professional writer and editor), I've discovered five key healthy writing habits, which I've personally found to be very helpful. If you incorporate them into your own writing process, I'm confident that these habits will help you:

• Reduce stress in your writing process and
• Develop clear, concise writing .

5 healthy writing habits (for less stress and clearer, more concise writing)

1. always have an outline.

In many ways, writing is more like being a wilderness guide than a reclusive creative genius. As a writer, it's your responsibility to guide your reader through your text. Moreover, depending on who your reader is, you must design a route that is either well-reasoned and orderly or laden with carefully constructed twists, turns, and compelling mysteries .

If you don't know where you're going, you cannot guide someone else there effectively (let alone do it with style). Outlines force you to always keep your destination in mind, which has a two-fold effect.

First, it saves you the stress of writing into a shapeless void. Second, this habit encourages concise writing because, in knowing where you want your reader to go, you'll be more likely to create compelling, direct routes there (rather than, say, sending your reader down a series of unrewarding side trails).

This isn't to say that you should never deviate from your outline. Some of the best writing occurs that way. However, writing with an outline in mind increases your chances of enjoying a stress-free writing process and encourages you to be clearer and more concise in your writing. 

2. Make breaks an essential part of your writing process

Writing is intense creative work. You cannot do it on autopilot, and you cannot do it well when you are running low on creative energy. Few people in this world can write for eight hours straight every day.

It is absolutely necessary to balance your writing time with routine, non-creative tasks. This gives you the time and space you need to refresh your focus and return with a clear head. These breaks save you the stress of creative burnout, and they help you keep the quality of your content high. If you're not exhausted, you'll be much more likely to craft thoughtful, concise sentences rather than desperately forcing out a string of words to meet your word count.

If you're having trouble incorporating longer breaks into your schedule or are under a very tight timeline, consider giving the Pomodoro Technique a try. This popular technique involves focusing for a 25-minute chunk of time before giving yourself a five-minute refresher break. It can be very effective if you have many distractions in your workspace, such as kids, that require frequent attention.

3. Embrace the fact that your first draft will be horrible

Many writers struggle with perfectionism. It's a massive source of stress in both the writing and editing industries. Constantly questioning the quality of your work and trying to make every sentence perfect (particularly while writing your first draft) is a recipe for disaster. It's a time-consuming habit that will make your deadlines come screeching toward you.

Embrace the fact that first drafts are for mistakes. Moreover, for the health of your writing process, it's important to give yourself permission to write an imperfect first draft. Great writing isn't some magical process that happens in one grand coffee-fueled go. Rather, it is a multi-step process that requires lots and lots of revision.

Your first draft isn't the end. It's the beginning. It's where you'll be able to see what works, what doesn’t, and what's clear or muddled within the context of your entire work. Looking back and thinking that your first draft was horrible is a good sign. It shows that you're improving your current writing project while  improving your long-term writing skills .

4. Invest in a good editor (use them as a test audience)

Anyone who writes knows the value of a good editor . Whether it’s a friend, a professional, or maybe even your mom, having an outsider's perspective on your writing is worth its weight in gold. That being said, hiring a professional is often the best way to obtain an objective opinion or keep the peace if your family and friends are tired of reading your drafts.

Besides its many other benefits, editing is a valuable opportunity to take your writing out for a test run. It's a chance to see what resonates with your reader and what might be confusing. This is especially useful if your reader may not have as much in-depth knowledge as you do about a non-fiction topic or if you are introducing your reader to a fictional world that they are unfamiliar with.

Investing in a good editor helps reduce your overall stress. Writing is a solitary pursuit, and simply inviting someone else into your process can be a relief. For example, with an editor, it's not just you stressing about incorrect commas or typos. Now, you have the support of a trusted individual to help you catch errors, correct muddled text, elevate your tone, and prepare your writing for its grand debut.

5. Learn how to say goodbye

After spending so much time revising your writing, it can be very difficult to finally let go. For example, maybe you know an academic who has been drafting their manifesto for well over a decade or a friend who is constantly working on their screenplay. Or, perhaps, you belong to the silent majority of us who rewrite our emails over and over.

Revision is a necessary part of the writing process. It helps you improve your writing skills and develop clear, concise writing. However, like all good things, too much of it can be a problem. Theoretically, you could continue editing your work forever. However, if you do, you're effectively stifling the impact your words could have made in the world.

Learn to trust that your work is enough. Editing is important, but don't use it as an excuse to never share your work.

Enjoy stress-free, clearer, more concise writing

And with that, we've reached the end of this article. Use these five healthy writing habits to reduce stress while improving the clarity and concision of your writing.

It takes time and patience to implement any change; however, these habits are well worth the effort. With them, you should find yourself happier not only with your writing but also with the time you spend devoted to the task.

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8 Ways To Stay Physically and Mentally Healthy

Take time to focus on your health and well-being with these expert tips.

The last few years during and after the COVID-19 pandemic had a serious effect on our collective physical and mental health. Exercise routines and other healthy habits became harder to keep up with during the time of business closures, social distancing and lack of motivation. The disruption of many "pre-COVID" ways of life put many people in a state of languishing , whether they know it or not.

To combat this, our Workforce Health team, made up of health coaches, dietitians and exercise physiologists, compiled tips to help you stay physically active, mentally sharp and emotionally connected during any phase of your life, whether to start over or refresh an existing routine.

Get Up and Move

Physical activity does more than improve your physical health. It releases endorphins that boost your mood and reduce stress. “Exercise boosts levels of serotonin, dopamine and norepinephrine. It gives you a general good feeling about being in control in an otherwise uncontrollable situation,” said Duane Milder, Workforce Health coach. There are plenty of fitness apps and websites to help you develop an at-home exercise regimen, and many strength-training exercises can be done without gym equipment. If you feel circumstances have diminished your motivation to work out, that’s okay. Start with simple activities like stretching at home or walking around your neighborhood.

Snack Wisely

It’s easy to find comfort in potato chips and ice cream, but too many sugary and fatty foods can contribute to weight gain and poor mental health. Tracey Brand, RD, recommends mixing healthy snacks with junk food ones. “Try to make sure fruits and veggies are making their way on your plate at each meal,” she says. “These high-fiber and low-calorie foods have lots of germ-fighting potential.” Try low-fat yogurt, whole-grain crackers with hummus or one of these other healthy snack options .

Plan “You” Time into Your Day

We can often be focused on taking care of others  — protecting immediate family and neighbors, working with colleagues in a remote work environment, checking in on at-risk loved ones — that we may forget to check in with ourselves. Those who care for young children, aging adults or both may start to experience signs of caregiver burnout . To avoid this, set aside at least 10 minutes every day to focus on your own mental health. Journal about your feelings. Meditate. Read a book to escape. Taking the time to help yourself will give you the energy to help others.

Boost Your Immunity With Food

A strong immune system offers protection from seasonal illnesses and other health conditions like cancer. While nothing can replace washing your hands with soap and water, certain foods do have immune-boosting properties. Citrus fruits (oranges, grapefruit, tangerines), strawberries and red bell peppers are filled with vitamin C, which stimulates the formation of antibodies to protect you from infection. Vitamin A can stave off infection, and it’s found in sweet potatoes, spinach, carrots and foods labeled “vitamin A-fortified,” like milk or cereal. Protein is another key factor in a healthy immune system. Healthy sources of protein include lean meats, poultry, eggs and seafood.

Take a Deep Breath

One deep breath can make a huge difference when you’re feeling stressed or anxious. Deep breathing exercises lower blood pressure and ease the mind while strengthening your lungs. Try this: Sit in a comfortable position with your shoulders relaxed. Close your eyes if that helps you relax. Breathe in slowly through your nose, expanding your belly. Exhale slowly for a count of five. Pause for two seconds, then inhale again. Repeat as many times as needed.

Practice Good Posture While Working

If you struggle with proper workplace posture in the office, it may be even harder to maintain while working at home. Making slight adjustments to your workstation can prevent eye strain, musculoskeletal issues and mental fatigue. Adjust your monitor so the top of your screen is at eye level. Sit with your arms and thighs parallel to the floor and your back supported. Use a pillow or folded towel for additional back support, if needed. Your wrists should be straight and relaxed when your fingers are in the middle row of the keyboard and your elbows should be loose, not locked. Finally, keep your work area clutter-free. A clean desk means a clean mind.

Prepare for a Good Night’s Sleep

A regular sleep routine can establish a sense of normalcy and keep stress at bay, while also helping you stay physically and mentally healthy. “You’ll fall asleep faster and get better quality sleep if you stick to a schedule,” Milder said. Try to go to sleep and wake up around the same time daily. Turn off electronics at least one hour before your bedtime; they emit blue light that interferes with melatonin, the hormone that helps you sleep. Plus, this gives you a break from the stream of coronavirus-related news.

If you’re having trouble falling asleep, try drinking herbal tea, taking a hot bath or shower or writing down any thoughts that keep you tossing and turning. You can also refer to our healthy sleep guide for more expert-backed tips to improve sleep.

Remember That You’re Not Alone

It’s important to remember that we can (and should) stay emotionally connected to others whenever possible. Call or video chat with your relatives, especially those who live alone. Set up a virtual game night with your friends. Learn about ways you can help your community. We’re all in this together, which means none of us are truly alone.

If your organization is interested in learning more about Workforce Health and how wellness programming might work for you, call 414-777-3414 or visit the Workforce Health website .

I think that this is very helpful.

Keep up the good work.

I enjoyed this article, it had a lot of tips on health issues and ways to stay healthy and fit.

Very helpful.

Those are some helpfui tips. I think I do most of them. I don't sit with good posture and I don't snack wisely.

Very helpful I am guilty of not having good posture and snacking wisely.

This article is good for people with health issue's

nice article.Covid time was the time of patience .How to make youuself calm and strong.At this time mental health need to strong .

Helpful and informative information you have shared.

Useful blog you have shared.Thank you

Love this! Thank you for sharing!

Dont forget sunshine and fresh air. Sunlight kills virus bacteria....

nothing here works

Enjoyed. The. Lesson

I enjoyed the information

Good Morning

Nice Blog!! This article was interesting to me because it included a lot of advice on health issues and how to stay healthy and fit. Thank you so much for writing such an excellent essay about Mental health - Nidra Nutrition

Thank you so much for this post. I love the part where you talk about” One deep breath can make a huge difference when you’re feeling stressed or anxious. Deep breathing exercises lower blood pressure and eases the mind while strengthening your lungs."

Thank you for reading this important blog and for your comment, Mark.

Amazing!! Snack wisely is the best point that is highlighted. We generally overlook our diet and wait for a when everything will be corrected and we will plan out to start considering diet to maintain health. Today is the day. Start focusing on it ryt now my friends

Nice information! Thanks for this article.

This is a great article! I especially appreciate the detailed tips for staying physically and mentally healthy during this unprecedented time. The tips are practical and easy to follow, and I feel like I have a plan to keep myself healthy and productive during the pandemic. Thank you!

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How to Eat for a Long and Healthy Life

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

By Alice Callahan

If hit podcasts, best-selling books and influencer culture are any indication, millions of people are obsessed with longevity.

But just as important as your life span is your health span, or the number of years you live in good health, said Susan B. Roberts, the senior associate dean for research at the Geisel School of Medicine at Dartmouth.

The length and quality of your life will be determined in part by your genetics, she said. But how you live your life is important, too, including how much you exercise and sleep , whether you drink excessively or smoke — and how you eat, Dr. Roberts said.

Eating for longevity isn’t an exact science, of course. It’s unrealistic, and possibly unethical, for researchers to ask people to faithfully follow various diets for decades and then see how their lives turn out, said Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health.

But researchers can look for associations between people’s dietary habits and their long-term health, he said.

Here are the best clues we have for how to eat for a long and healthy life.

Prioritize protein, especially from plants.

Research suggests that those who consume more protein tend to live longer and stay stronger and healthier later in life than those who consume less.

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