the benefits of extracurricular activities for students essay

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The Enduring Importance of Extracurriculars

It will be tempting to put after-school activities on the back burner this fall, but experts say that’s a missed opportunity—especially for teenagers.

As schools chart their post-pandemic course for the fall, the urgent need to address student mental health and learning loss might take priority over planning for extracurriculars, but that would be a mistake, writes Chad Lang for Phi Delta Kappan .

“Undoubtedly, the realities of post-pandemic life will require an all-hands-on-deck approach, as many schools will face budget crunches, lingering mental health effects among students and teachers, and learning loss among those who were disconnected from school,” writes Lang, who is director of school improvement and human resources for the Glenwood Community School District in Glenwood, Iowa. “But as school leaders come together to address these challenges, they must not neglect the important roles extracurriculars can play. Such activities often make powerful contributions to students’ well-being, their sense of connection to the school community, and their engagement in academics.”

For teens in particular, opportunities for relatively unstructured social connections with peers outside of school hours are especially important—and may be a blind spot for school systems. A 2020 survey of secondary students and teachers by Phi Delta Kappa International, for example, found that while teachers favored meeting the pandemic needs of students with strategies like “more counselors,” middle and high school students chose things like more opportunities to “socialize with fellow students” and “online clubs and other extracurricular activities” by large margins. For teens, the researchers found, the simple need for peer-to-peer connection was paramount, outweighing structured opportunities like self-care classes focused on mindfulness or coping with stress.

Getting Real-World Practice

Tending to students’ emotional well-being will be a priority in many schools and classrooms in the new school year, and Lang argues that extracurriculars are a natural fit for extending this social and emotional work beyond the classroom, helping to “reestablish normalcy after the pandemic, foster social connections, and maximize academic achievement,” so that students “see school as a place of safety and belonging.”

There’s research to back this up. In a 2017 examination of social and emotional learning outside of the classroom, faculty from the Harvard Graduate School of Education found that less formal out-of-school settings tend to offer “increased opportunities to develop the type of close, trusting relationships that enhance SEL.” The study also noted that SEL outcomes improved when children were given opportunities to practice SEL skills across settings—the classroom, after school, and even at home—and when adult expectations across all these environments are aligned.

That’s been a focus for the after-school program Wings for Kids for several decades. Founded 20 years ago with the purpose of bringing free SEL to at-risk kids in low-income communities, Wings provides a structured SEL after-school program—with lots of opportunities for unstructured and free play—in some Title 1 elementary schools in Georgia and North and South Carolina. To make the program affordable, the group partners with Boys & Girls Clubs and the YMCA to offer workshops and training for teachers and administrators, a community-based approach that Lang recommends for school administrators seeking ways to help fund and staff extracurriculars. Among kindergarten and first-grade students who participated in the after-school program for at least two years, a 2019 study found they showed improved self-awareness, self-regulation, executive function, and decision-making.

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School can be a drab place. For those who are not interested in one’s own education, school can be bleak. However, if you are active in extracurricular activities at your school, you can enjoy your education much more. Why is this? Joining in on extracurricular activities have been shown to improve academic performance, give the opportunity to learn a variety of skills, provide a sense of commitment, and create a wider circle of friends.

According to The Educator , “Studies have shown that students who participate in co-curricular activities have a marked improvement in the grades. This can be attributed to skills they learn such as better time management to accommodate their hobbies and class activities, better organizational skills and a boost in their self-esteem. Skills learnt in clubs such as debate can be applied in the classroom too, as the students learn how to express themselves better” (Jackson and Jackson, 2018). Though it may seem out of place to say such activities as being part of the Harry Potter Club, or something similar, would benefit one’s grades, it is scientifically proven to do so.

Extracurricular activities have been linked to the gaining of various skills. The Mountain Heights Academy expresses this finding: “These activities can also work to build professional skills that a classroom alone cannot always foster. A leadership-oriented club, for example, will help students to learn essential skills in management and delegation, while a debate or speech club will provide additional public speaking practice for students. In short, extracurricular activities can arm students with many of the skills future employers will be looking for” (Mountainheightsacademy.org, 2018). So, these activities can be seen as a necessary side education that fills in the gaps of our primary education.

Commitment is difficult to inculcate in the youth, but extracurricular activities seem to foster it. According to The Educator , “Students who participate in co-curricular activities have a sense of commitment to whatever they are involved in. This is because as they take part in whatever sports or club activity they are a member of, they have to commit to it and give their all, and this commitment extends to all other areas of their lives” (Jackson and Jackson, 2018). Students can be taught about commitment, but learning it firsthand through extracurricular activities is the best method of teaching commitment.

Schools can be lonely places, and extracurricular activities provide a venue for more social interaction. The Mountain Heights Academy agrees with this notion: “Extracurriculars are not solely about imparting stronger professional skills and supplementing education. These programs are also fun and offer students the opportunity to spend time with others of similar interests. Students can meet friends from different social groups by joining a sports team, student government or debate” (Mountainheightsacademy.org, 2018). It may seem out of place, but by making more friends through extracurricular activities, students can improve their overall academic experience.

Extracurricular activities are not only for enjoyment. They contribute significantly to the improvement of grades, to learning various skills, to garnering a sense of commitment, and to increasing one’s social circle. All of this makes one’s academic experience fulfilling and enriching.

Expository essays are quite popular. This is just one of the many possible ways you can compose this kind of texts. If you check out top homework helper websites, you’ll find many more samples, as well as some advice on how to better organize your writing process for it to be successful.

Jackson, N. and Jackson, N. (2018). The role of extracurricular activities in a student’s development – The Educator Blog. [online] The Educator Blog . Available at: https://www.theeducator.com/blog/role-extracurricular-activities-students-development/ [Accessed 10 Jan. 2018].

Mountainheightsacademy.org. (2018). Why Extracurricular Activities Are So Important | Mountain Heights . [online] Available at: https://www.mountainheightsacademy.org/why-extracurricular-activities-are-so-important/ [Accessed 10 Jan. 2018].

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Extracurricular Activities Essay Examples

Extracurricular activities essay examples – introduction .

As you work through your college applications, you may come across a version of the extracurricular activities essay. Many college application requirements include an extracurricular supplemental essay. So, don’t be surprised if you need to write an extracurricular supplemental essay for schools on your list. As you brainstorm and draft, it can be helpful to read some extracurricular activities essay examples. 

In this guide, we’ve included several extracurricular activities essay examples to show you the ropes. By the end, you’ll see how to successfully complete the extracurricular activities essay. Take a look at these examples before you start your college applications. 

The extracurricular activities essay is exactly what it sounds like. You will use the extracurricular supplemental essay to write about the importance of one of your extracurricular activities. Later, we’ll look at several elaborate on an extracurricular activity essay examples. 

In our extracurricular activities essay examples, we’ll look at prompts from the following schools: 

• Stanford University  
• Rice University  
• Bryn Mawr College  
• Northwestern University  
• Vanderbilt University  

University of Florida

• Princeton University  

We’ll talk about what you can learn from each of our extracurricular activities essay examples. We will also explain how they contribute to each student’s application narrative. Before we jump into our extracurricular activities essay examples, let’s explore what counts as an extracurricular activity. 

What is an extracurricular activity? 

An extracurricular activity, or after-school activity , is something that you participate in outside of your regular classes. Extracurricular activities are important because they give you a chance to explore your interests outside the classroom. In fact, recent research suggests that being involved in extracurricular activities can even help a student’s engagement in school. 

When you submit college applications, you’ll include a list of the extracurricular activities you have participated in during high school. Being involved in multiple extracurricular activities can bolster your candidate profile and make you stand out in the admissions process. 

Extracurricular activities matter

If you plan to send college applications to top-tier schools, you’ll want to boost your participation in extracurricular activities early in your high school career. Colleges want to see that you have passions in and out of the classroom.

In other words, extracurricular activities can show admissions officers what you care about. Extracurricular activities can also help you learn more about what you enjoy, which can translate into potential extracurricular activities for college.

What are some examples of extracurricular activities? 

Extracurricular activities can be clubs, organizations, sports, jobs, or anything in between. As you’ll see in our elaborate on an extracurricular activity essay examples, extracurriculars will vary from student to student. There are four main categories of extracurricular activities: 

School-sponsored activities

• Community activities 

Independent activities

Work experiences.

Each category has its own strengths and benefits you’ll want to show in your essay. Our extracurricular activities essay examples highlight activities from each category. As such, you’ll be able to see an activity similar to yours represented. 

Let’s take a closer look at each of these categories before we dig into our extracurricular activity essay examples.

Extracurricular Activity Categories 

School-sponsored extracurricular activities include clubs, organizations or programs that are hosted by your school. These might be sports teams, special interest clubs like technical theatre, or arts programs like band and orchestra. 

Community activities

Another popular type of extracurricular activity is community activities. Community activities include volunteer work and community service. 

Getting involved in your local community is a great way to show the admissions committee how you give back. 

These kinds of activities can also be a great topic for your extracurricular activities essay. They can include hobbies, learning new skills, or taking online courses in your favorite subject. 

Independent activities help showcase your passions and interests. These types of extracurricular activities would be perfect to explore in an extracurricular supplemental essay, especially since they fit less neatly into the activities list on the Common App. 

Many high school students have work experiences they can highlight in their college applications. Work experiences could include part-time jobs, internships, or shadowing opportunities. 

Talking about your work experiences in your extracurricular supplemental essay can be a great way to show off your time management and professional skills to admissions officers. 

Depth over breadth

However, you don’t have to participate in dozens of extracurricular activities to stand out in the college application process. It’s more important to develop depth than breadth in your extracurriculars to showcase your commitment and dedication.

In other words, it’s much more impressive for you to have a handful of extracurricular activities on your resume that you are deeply committed to than a long list of clubs and organizations that you don’t care about. 

The best extracurricular activities for you will be the ones that match your interests and goals. Don’t just join every club at your school to fill out your resume. Instead, seek out extracurricular activities where you can explore your interests, learn new things, and grow over time. 

Writing about Extracurricular Activities for College

Now that we’ve explored some extracurricular activity options that will be perfect for your extracurricular activities essay, let’s discuss how to write about your extracurricular activities on your college applications. 

Most schools use a holistic process to review college applications. This means that they will evaluate you based on your entire candidate profile . This includes test scores , GPA , essays , and extracurricular activities.

Because more students are applying to colleges than ever before, you’ll want to do everything you can to stand out in your college applications. Writing about your extracurricular activities for college can help show the admissions committee who you are, what’s important to you, and what makes you a unique applicant. 

Focus on the narrative

Use the extracurricular activities essay to tell a story about your experience. You can describe what it felt like, what it looked like, or how it helped you learn more about your own interests and goals.

When you are writing about your extracurricular activities for college, you’ll want to provide specific details about the type, length, and responsibilities of your involvements. If you’re unsure where to start, try making a list of all the extracurricular activities you have participated in since freshman year. Write down the role you had in this activity, how much time you spent doing it, and what you learned because of this involvement. 

For more tips on how to write about extracurricular activities for college, check out this article . In it, you’ll find 39 essay tips from admissions experts on how to write a great college essay, including how to write about extracurricular activities for college. 

What are some examples of extracurricular activities essay prompts? 

Before we review our extracurricular activities essay examples (along with the reasons why these are college essays that worked), let’s look at the extracurricular activities essay prompts from Stanford, Rice, Bryn Mawr, Northwestern, Vanderbilt, UF, and Princeton. 

Although the general idea is the same, each college will have a slightly different version of the extracurricular activities essay prompt. You’ll see the differences in our extracurricular activities essay examples below. 

Stanford University

If you plan to apply to Stanford University, you should know that one of the Stanford supplemental essay prompts is as follows: 

Please briefly elaborate on one of your extracurricular activities or work experiences. 

This extracurricular activities essay prompt is intentionally broad. You’ll need to select just one of your extracurricular activities or work experiences to describe in this Stanford supplemental essay. 

This Stanford supplemental essay prompt is your opportunity to showcase one of your many involvements. It also gives you a chance to elaborate on why it is important to you. If possible, select an extracurricular activity or work experience that you have not already discussed at length anywhere else in your Stanford application.

Rice University

This essay prompt on extracurriculars from Rice University is fairly straight forward. You can see the exact wording below: 

The extracurricular activities essay prompt or Rice is the same as the one for the Stanford application. Like we mentioned above, you’ll want to highlight an activity that is not mentioned elsewhere in your application. 

There are three Bryn Mawr supplemental essays that are required for admission. The first of the Bryn Mawr supplemental essays is about your extracurricular activities: 

Please briefly elaborate on one of your extracurricular activities or work experiences in the space below.

This prompt is the same as the ones for the Stanford application and Rice application. Our suggestions for those essays also apply for the first prompt of the Bryn Mawr supplemental essays. 

Northwestern

Here is the Northwestern essay prompt: 

Vanderbilt  

If you are applying to Vanderbilt, you should know that the Vanderbilt application requires that you answer this extracurricular activities essay prompt: 

Please briefly elaborate on one of your extracurricular activities or work experiences.

Both the Northwestern essay prompt and the Vanderbilt application prompt are the same as the ones for Stanford, Rice, and Bryn Mawr.

The UF application includes the following extracurricular activities essay prompt as part of the required University of Florida essays: 

During high school, what is the most enriching long-term or ongoing activity in which you have participated outside of the classroom? Tell us about it – Why is it enriching to you? What have you gained or learned by participating in it? How do you plan to continue this type of activity in the future?

Unlike the prompts for the Stanford, Rice, Bryn Mawr, Vanderbilt, and Northwestern applications, this extracurricular activities essay prompt asks you to answer direct questions about your experience. 

You’ll want to choose an activity that is the most significant, long-term activity that you have participated in during high school. Then, you’ll want to explain why it was enriching, what you learned in this activity, and how you plan to continue with this type of activity in college and beyond. 

You’ll see how to answer these questions in our extracurricular activities essay examples. 

The Princeton extracurricular activities essay prompt is as follows: 

Please briefly elaborate on one of your extracurricular activities or work experiences that was particularly meaningful to you.

This prompt is similar to the ones above, but it does make an important distinction. You’ll want to choose an activity that was meaningful to you, which means you will need to spend part of your essay describing why you found this experience particularly impactful. We’ll take a look at how to do this in our extracurricular activities essay examples. 

Which schools require an extracurricular activities essay? 

In addition to the extracurricular activities essay prompts we highlighted above, many colleges include an extracurricular activities essay as part of their college application requirements. 

Each of these schools’ college applications require you to write an extracurricular activities essay: 

• Georgetown University
• University of California schools
• Howard University 
• Amherst College
• Purdue University

Even though we won’t look at extracurricular activities essay examples for these colleges, the extracurricular activities essay examples we do highlight can help give you inspiration as you work on your college applications. 

Now, it’s time to examine some extracurricular activities essay examples. Our elaborate on an extracurricular activity essay examples include Stanford essays examples, Rice supplemental essays examples, Bryn Mawr supplemental essays, Northwestern essay examples, Vanderbilt essay examples, UF supplemental essay examples, and Princeton essay examples. 

Following each of the extracurricular activities essay examples, we’ll provide an analysis on why these are college essays that worked. 

First, let’s kick off our extracurricular activities essay examples with the Stanford essays examples. 

Extracurricular Activities Essay Examples: Stanford University

Here’s the first of our elaborate on an extracurricular activity essay examples: 

Stanford Essay Examples

In February of 2016 my neighbor texted me and asked me to tutor her third grader in math. My first thought was “Third grade math?! This will be easy.” I was wrong. The girl I tutored is dyslexic and had ADHD, so working with her challenged me in a new way. I had to devise ways of teaching where she could understand it but also remain focused for long enough to accomplish it. I had to practice my patience in a way I never have before, and I have become a better person because of it. By the end of our work together, she was excited to play the math games I made up and she was so proud every time she understood a question or a concept. I am so thankful for that opportunity.

Why this essay worked

This sample of the Stanford essays examples works for several reasons. First, the author describes how the activity challenged them to come up with new ideas as a math tutor. This shows the admissions officer how thoughtful and creative this person can be in different situations. 

In this essay (one of our Stanford essays examples), the author shows how they developed key skills, like patience, through this extracurricular activity. Highlighting new skills that you have learned through your extracurricular activities is a way to stand out from the crowd.

Showcasing personal growth, like the author did above, also shows the admissions team you are willing to change and better yourself when faced with challenges. 

How To Write The Rice Supplemental Essays

Now, let’s turn to Rice supplemental essays examples. Below, you’ll see another version of the elaborate on an extracurricular activity essay examples. 

Rice Supplemental Essay Examples

With an interest in business, it is hard to pass up the chance to become a part of the business club at my school. This competition-based club allows members to learn detailed ways to start and manage a business. Although my curiosity urged me to participate, the thought of writing 30 pages with a fast-approaching deadline seemed daunting. Prior to this program, I had very little knowledge on the basic principles of business management, however, through research and a bit of persistence, I learned countless fundamentals of business. Although I was awarded a medal and recognized as a State Finalist in the International Business Plan category, the most valuable thing I earned was the drive of an entrepreneur which taught me that even the most difficult of tasks can be accomplished if they are done with continued determination. 

Getting straight to the point

This is one of our Rice supplemental essays examples. In it, the author mentions their academic interest right away. This helps the reader understand the forthcoming connection between the extracurricular activity and this person’s interests. 

If you’re working with a tight word limit, like the one in the Rice supplemental essays examples, you’ll want to be concise with your details. The Rice supplemental essays examples only give you so many words to work with, so you have to make the most of them. In this essay, the author summarizes the purpose of their extracurricular activity quickly. This provides the reader with more context about their involvement without taking up too much space. 

This is an example of college essays that worked because the author shows what they learned as a result of their involvement in this activity. This highlights the author’s potential success in a college setting. 

How To Write The Bryn Mawr Supplemental Essays 

Like the two extracurricular activities essay examples above, the Bryn Mawr supplemental essay is another version of the elaborate on an extracurricular activity essay examples. 

Bryn Mawr Essay Example

After watching my grandfather suffer from heart ailments, it was particularly meaningful to have the opportunity to conduct echocardiography research with a pediatric cardiologist. During my summer internship at a Health and Science University, I designed and built heart models to mimic hypertrophic cardiomyopathy (HCM) disease and investigate strain comparisons in a 2D and 3D model. 

Continuously designing and analyzing my own experiments has not only taught me the value of diligence, patience and replication in the laboratory setting, but it has also instilled in me the critical-thinking and problem-solving skills that will enable me to tackle difficult, and sometimes unknown, problems with sound reasoning and confidence as I serve the underrepresented to eliminate health disparities. 

This response is one of the college essays that worked for several reasons. The author of this essay explains the personal significance of this extracurricular activity. This gives the reader more information about who this person is and why this activity is meaningful to them. 

Additionally, the author uses their response to explain what they did during their internship as well as the values and skills they learned from this activity. They even go the extra mile to describe how they will use these values and skills to reach their goals in the future. 

Extracurricular Activities Essay Examples: Northwestern University

The following essay is another of our elaborate on an extracurricular activity essay examples. 

Northwestern Essay Example

After having been a Girl Scout for over 10 years, I can confirm that the most common questions I get asked are, “When are you selling the cookies,” or “Can I get [insert favorite cookie here]”. However, Girl Scouts means so much more to me than simply selling cookies for a few months.

Being a part of Girl Scouts has entailed, as the Girl Scout Law indicates, “being a sister to every Girl Scout”. When I first joined the organization as a Brownie, I didn’t think I would interact with the older girls at all. However, I soon began to admire my older Girl Scout sisters and looked up to them the more time I spent with them. As an Ambassador now, I try to show the same level of leadership by mentoring and working with younger girls, building a strong relationship with them and helping them on their journey to the higher ranks (as well as through life).

As a Girl Scout, I have also learned to enthusiastically help my community. Whether it be through providing assistance at food pantries, cleaning up litter, donating to the homeless, or singing carols in retirement homes, Girls Scouts has taught me the importance of helping others in need around me and improving the state of the world.

So, yes, being a Girl Scout does mean selling cookies. But, more importantly, Girl Scouts has meant growing into a confident young woman, being a mentor, and providing service to better the world.

Focus on depth of involvement

This sample comes from one of our Northwestern essay examples. In it, the author mentions the length of their involvement in the Girl Scouts and their progression from a junior member to a senior member. 

Like we mentioned earlier, it’s important to have extracurricular activities on your list that show depth, especially in your Northwestern application. In other words, the longer you participate in an activity, the more significant it is to your college applications. 

This is another example of college essays that worked because the author can describe how they eventually moved into a leadership role and what that new role entails. If you are a leader in your organization, be sure to mention it on your Northwestern application and in your essay. 

Finally, the author concludes with a description of who they are and what this activity has taught them. We saw similar versions of this conclusion in the extracurricular activities essay examples above, which goes to show that these are college essays that worked.  

Extracurricular Activities Essay Examples: Vanderbilt University

Next, let’s look at Vanderbilt essay examples. This essay is one of the longer samples of our extracurricular activities essay examples. Please note that the name of the program described has been removed for anonymity.

Vanderbilt Essay Examples

I silently sat in the passenger seat of my mother’s car with a churning feeling in my stomach. My legs bounced wildly, and my body was tense. My anxiety came from the fact I would be starting my first day at a pre-college program to which I was recently accepted.

When my mother dropped me off at the building where my first class would be held, I nervously walked in, surprised to be greeted by the smiling faces of my peers. Looking around, I saw faces of all shades. This amazed me, having been surrounded by people who looked like me for most of my life. As I engaged in conversation with students already present, I increasingly became more comfortable.

Though class began with typical icebreakers, we quickly transitioned into math topics, beginning with algebra and progressing into trigonometry and summations. When the professor concluded the lecture, I was shocked to find that the class had passed by so quickly. Similar sentiments arose after completing my critical thinking class in the afternoon. When my mother picked me up after that class, I enthusiastically spilled my experiences from the day.

The following six weeks of that summer (and ensuing summers) comprised of me being introduced to new perspectives. Being surrounded by peers that were different in lifestyle and socioeconomic status made me more open-minded to unfamiliar concepts and interpretations.

The brother and sisterhood I formed with my peers made me way less dependent on my twin sister and increased my confidence in my beliefs and individuality.

Additionally, being taught by university professors in rigorous subject matter instilled in me a newfound passion in exploring challenging topics. This program has assisted in developing me into a more well-rounded, cultured individual not only through exposure to a research program at the university hospital, but through enrichment activities during the school year (watching plays, attending politic and STEM-based talks, and experiencing cultural shows). Though I was initially apprehensive in applying to this program, I now look back at the program as life-altering and am thankful for the experience. Three years ago, I was just a “twin” who did well in school, however today I am an individual with my own unique views, eager to learn the endless knowledge the world has to offer me.

Unlike the extracurricular activities essay examples above, this essay puts you right in the middle of the story. This can be an effective way to grab your reader’s attention as they review your Vanderbilt application. 

Additionally, this is a great example of college essays that worked because the author describes self-growth because of their involvement. In this sample from our Vanderbilt essay examples, the writer explains the new skills they learned and details the type of experiences they had while in this extracurricular activity. 

Extracurricular Activities Essay Examples: University of Florida

Now, let’s look at UF supplemental essay examples. This essay is a little different from our previous extracurricular activities essay examples. 

This is a slightly elevated take on the elaborate on an extracurricular activity essay examples prompt. It asks you to do more than just explain your involvement in an extracurricular activity.

UF Supplemental Essay Examples

“Thaka-dhimi thaka- janu! Strike your foot higher! Sit more! Discipline yourself!”

To most, these phrases and commands would have sounded like gibberish. But to me, it meant beauty and grace. It meant dedication and determination. It invoked a sense of community and contentment. It meant Bharatantyam.

From the ripe age of 5 years old, I’ve had the opportunity to learn an Indian Classical Dance form, Bharatanatyam, from my mother. I took this opportunity seriously in tenth grade. Once I chose to commit fully to Bharatantyam, it was life changing. 

Bharatantyam has transformed me for the good as a person. Countless hours spent in practice disciplined me. Preparing mentally for a more sophisticated piece or dance item allowed me to expand my brain’s depth. From a physical standpoint, one can see that Bharatantyam is a beautiful dance that harmonizes your brain and body. 

Viewing Bharatanatyam from a scientific standpoint is what made it so much more enriching. Watching a video from my mother’s guru, I began to understand the neurological benefits of both dancing and watching Bharatantyam. Viewing that clip gave me a revolutionary idea: treating neurological diseases for senior citizens through Bharatanatyam.

I began to perform at senior assisted living facilities around my city. Many of the seniors I performed for weren’t able to even stay awake for it. While at times discouraging, small moments of joy kept me going. Every smile I received from my audience and every conversation I had with the seniors were the reasons why I kept dancing.

Now, I plan to expand this activity more at UF. Creating a non-profit in which dancers have paid performances and donate that money to neurological research institutes is how I believe I should start. With UF’s resources, I easily see this idea becoming reality.

Extracurricular activities essay prompt

With this extracurricular activities essay examples prompt, you must answer all three parts of the University of Florida essays question to complete your UF application. 

Like the extracurricular activities essay examples for Vanderbilt, this sample from our UF supplemental essay examples puts you right in the middle of the story. It starts off with a quote, grabbing the reader’s attention. This sample of the University of Florida essays also shows you the length of involvement this author had in the activity while highlighting aspects of their unique culture. 

This is one of our college essays that worked because this response details the author’s experience, growth, and future goals. On top of that, this sample from our UF supplemental essay examples further strengthens the writer’s UF application by connecting their experience to how they hope to continue this activity at UF.

Extracurricular Activities Essay Examples: Princeton University

This sample from the Princeton essay examples is the last of our college essays that worked.

Princeton Essay Examples

Serving as a Student Government leader at my college has taught me the power of student voice and collaborative leadership. During my Junior year, I began attending Senate Meetings and was elected as a Senator a few months later. I began proposing solutions to problems my college faces, from lack of STEM programming to low voter turnout rates to poor multicultural outreach programs. I created student committees to tackle these problems, the most recent being a committee working to bring a series of local STEM professionals for our artist-in-residence series. I was appointed as a student voice to faculty committees, such as the Diversity and Equity Committee. I use this position to bring student concerns I hear from SG directly to the college board to catalyze changes in our college, such as the introduction of STEM cohort groups or providing resources for students of color.

The last of our extracurricular activities essay examples mentions the activity right away. It also mentions what the activity taught the author. Like the extracurricular activities essay examples above, this response adds specific details. Moreover, the author describes the impact of their leadership role.

In addition to describing the experience itself, this essay highlights how the author implemented solutions to the problems they recognized within their community, another key skill that will be important in college. 

How To Write A Great Extracurricular Activities Essay

In our extracurricular activities essay examples, you saw different ways to write a great extracurricular activities essay. Now let’s talk about how you can use these extracurricular activities essay examples to help you write your own.

When you write your own extracurricular activities essay, be sure to refer to the extracurricular activities essay examples above. Each of the extracurricular activities essay examples highlights a different aspect of each applicant’s candidate profile—from backgrounds to passions to academic interests and goals.

Read every prompt carefully

Remember, some colleges might have different ways of approaching the extracurricular activities essay, which will be evident in the essay prompt. Like some of the extracurricular activities essay examples above, you might be working with a shorter or longer word limit. You also may have specific questions you need to address when elaborating on your extracurriculars.

There’s no specific formula on how to write a great extracurricular activities essay. However, here are a few tips to help you write a strong response that will stand out from the crowd. 

Additional Tips for Writing Extracurricular Activities Essays

Choosing which activities to write about and how to present them is key to writing a successful extracurricular activities essay. Reading some elaborate on an extracurricular activity essay examples can help you learn how to structure your own essays. You’ll likely need to write about your extracurriculars to complete your college application requirements. So, use this as a chance to show the admissions committee what matters to you. 

In this guide, we’ve reviewed extracurricular activities essay examples from some of the top colleges in the nation. We hope this helps you as you write your own extracurricular activities essay. 

Three tips to help you write your extracurricular activities essays: 

1. demonstrate your passion . .

Like we saw in the extracurricular activities essay examples, this is your opportunity to show what’s important to you. Use your essays to demonstrate your passion. 

2. Show your dedication. 

Many of our extracurricular activities essay examples discussed how long the author was involved in the activity. Show your dedication to your hobby, club, or organization through your essay responses. 

3. Match your extracurricular activities essay examples to a school’s mission or values. 

There are plenty of applicants who can fill out all the college application requirements. However, to truly stand out, you’ll want to show the admissions office why you are a great fit for their university. Match your extracurricular activities essay examples to a college’s mission or values to prove that you are committed to attending that university. 

Other CollegeAdvisor Resources on Extracurricular Activities 

If you need help figuring out how to get involved, watch our webinar for tips on how to join new extracurricular activities in high school. For more ideas on which extracurricular activities might be right for you, check out our article on 38 high school extracurricular ideas for college applicants. 

38 High School Extracurricular Ideas for College Applicants

Wondering how to showcase your extracurricular activities in your college applications? Check out our guide for more information on how to approach extracurricular activities in the college admissions process. 

How to Showcase Extracurricular Activities In Your College Applications

Finally, check out our panel for additional tips on how to craft your activity and extracurriculars list for college. 

Crafting Your Activity and Extracurriculars List

Extracurricular Activities Essay Examples – Final Thoughts 

We hope that our guide on extracurricular activities essay examples (and college essays that worked) help you prepare your own extracurricular activities essay. If an extracurricular activities essay is part of your college application requirements, be sure to refer back to our extracurricular activities essay examples for guidance.

As you likely noticed from our extracurricular activities essay examples, college essays that worked tend to highlight students’ passion. This is even more true when it comes to extracurriculars. Don’t feel daunted by the extracurricular supplemental essay requirement. Instead, use it as a chance to highlight how you engage deeply with the world around you. 

Not all prompts are the same

Remember, the prompt to your extracurricular activities essay might look different than the ones we highlighted in our extracurricular activities essay examples above. Even if your prompt is different from our ‘elaborate on an extracurricular activity essay examples’, you can still use them to brainstorm ideas for your own extracurricular activities essay. 

Do you need help with other college application requirements? CollegeAdvisor.com can help. Register today to get one-on-one support as you begin your college application process.

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Extracurriculars.

How to Write a Stellar Extracurricular Activity College Essay

What’s covered:, what is the extracurricular activity essay, examples of extracurricular activity essay prompts.

• How to Decide on an Extracurricular to Write About 

Tips for Writing the Extracurricular Activity Essay

• Where to Get Your Extracurricular Essay Edited 

In the college admissions process, one of the most common supplemental essays asks you to elaborate on an extracurricular activity. While it may seem straightforward, students often struggle with which extracurricular to pick, what details to include, and how to format the essay.

In this post, we’ll be going over all of these topics, so you can write a strong essay response to this classic prompt. 

As a supplemental essay, the Extracurricular Activity prompt asks you to describe a meaningful non-academic activity of yours. The goal of this essay is to better understand your passions and how you might contribute to the college community. It provides an additional way to show colleges what’s important to you, and through that, who you are. 

In order to stand out in admissions officers’ minds, you will want to choose the right activity and make your essay engaging. Not only that, but a well-chosen extracurricular will also allow you to demonstrate personal qualities that might be hard to express in other parts of your application. It can also be a powerful way to talk about your future on a university’s campus. 

To learn more about common essay archetypes, check out our posts on other such essays, like “ Why This College? ”, “ Why This Major? ”, and the Extracurricular Activity essay .

If you’re applying to about 8-12 colleges , chances are you will likely encounter the extracurricular activity essay. Here are a couple examples of prompts from some top schools:

Georgetown : Briefly discuss the significance to you of the school or summer activity in which you have been most involved. 

Vanderbilt : Vanderbilt offers a community where students find balance between their academic and social experiences. Please briefly elaborate on how one of your extracurricular activities or work experiences has influenced you. (250 words)

Harvard : Briefly describe any of your extracurricular activities, employment experience, travel, or family responsibilities that have shaped who you are. (200 words)

Unlike some of the other essay archetypes, it’s very easy to tell when a college is asking for an extracurricular essay. The prompt will likely use the word verbatim. Though Georgetown offers no word limit, these prompts are usually shorter in length, so it’s important to be strategic in approaching your essay, to make it as effective and impactful as possible. 

How to Decide on an Extracurricular to Write About

Each school may phrase their prompt slightly differently, but for the most part, such prompts ask you to describe the extracurricular which was most meaningful to you or that you are the most proud of, and why it was so impactful. 

Note that this prompt is not asking you to discuss the extracurricular in which you received the highest number of accolades or in which you held the highest leadership position. You have the rest of your application to highlight your various other accomplishments. Essays should be personal . Even if a prompt is asking you to speak about your accomplishments, you should speak about these accomplishments in terms of how they have shaped and motivated you, not how they’ve padded your resume.

Accordingly, when choosing an extracurricular to write on, think deeply about which of your activities has had the greatest impact on your growth or development. Writing about an extracurricular you’re truly passionate about will not only make the process of writing easier, but also ultimately make your essay stronger. It’s always better to write about the activity you care about the most than to write about the activity you think “looks” the best!

Here are some other ideas of activities to write about:

• The activity where you have shown the most commitment. Commitment is an intersection of the amount of time you spend on this activity, how long you’ve been involved, and the intensity of your involvement. The more time and intensity, the better. For example, an activity in which you are a top-level performer, or on which you spend lots of time, is stronger than a job where you just go through the motions on the weekends. 
• Clubs or groups you founded, or in which you held a leadership role . Not only do they demonstrate ambition and leadership skills, they also show that you’re passionate enough about a certain pursuit or subject that you’re willing to take initiative to gain experience in the field. 
• Activity that relates to a personal aspect of your life. Describing how your participation helped shape who you are on a personal level can also give admissions committees a unique perspective on your personality. For example, a student with a family member who suffered from cancer may choose to write about how she organized and led a Relay for Life team. 
• Experiences that relate to your future goals. Any activities that set a foundation for your professional plans are also highly-relevant, as they show that you’re serious about those plans. A prospective nursing student might write about his volunteer experience at the local hospital to demonstrate his passion for the field and some skills or lessons he’s already acquired.
• Extracurricular that you haven’t had a chance to address in other parts of your application, or an activity that merits more discussion. This is especially helpful for activities that aren’t as common, like hosting a podcast or selling pottery online. The essay gives you an outlet to delve deeper into how you got involved in this activity and what your role is.

It’s important to remember that your essays should be a portfolio of the different aspects of who you are. You need to look at your essays not only individually, but as a whole. It can be helpful to ask yourself what personal qualities you want to highlight in your application, and think about which activities best embody those qualities. Just remember that you don’t want your application to be repetitive. For example, if you’ve already written about playing tennis in your Common App essay, don’t write about it again in the extracurricular activity essay. But, if you want to highlight your creative side and it isn’t really represented in your application, then you might choose to write an essay on one of your creative activities, like starting an art class for kids with disabilities.

1. Make Your Essay About You and Who You Are

The biggest mistake you can make is turning this essay into yet another extracurricular description like the ones included in your activities section. Rather than focusing purely on the extracurricular, use it as a platform upon which to speak more generally about your ambitions or personal experiences. 

In balancing your description of the extracurricular with your explanation of why it’s important to you, we recommend aiming for a 1:2 ratio. For example, if your word limit is 300 words, try to spend 100 words describing the extracurricular, and 200 words tying your accomplishments in that activity to your personal goals and aspirations. This again places the focus on you, not the activity, and will ensure you’re allowing yourself to most effectively show who you are to admissions committees.

2. Share an Anecdote

To make your essay more vivid, take the reader to a specific experience that stands out in the arc of your extracurricular. Maybe it was auditioning for the lead role of a play for the first time and the nervous excitement you felt. You can also choose to narrate something more mundane but equally important, such as your daily soccer practice and the thoughts in your head as you dribble. 

The vital thing to remember is to incorporate reflection into your writing, not just to tell a story. It’s easy to get caught up in the details of your anecdote without showing how the extracurricular shaped you. Let us know what skills you’ve developed because of the activity, what personality traits have been strengthened, and whether the activity impacts the way you live other parts of your life.

Here’s an example of an essay that balances out storytelling with substance. The writer brings us to a specific moment as they’re playing piano, but goes on to reflect on why the activity is important to them, and what it’s taught them:

My fingers raced across the keys, rapidly striking one after another. My body swayed with the music as my hands raced across the piano. Crashing onto the final chord, it was over as quickly as it had begun. My shoulders relaxed and I couldn’t help but break into a satisfied grin. I had just played the Moonlight Sonata’s third movement, a longtime dream of mine. Four short months ago, though, I had considered it impossible. The piece’s tempo was impossibly fast, its notes stretching between each end of the piano, forcing me to reach farther than I had ever dared. It was 17 pages of the most fragile and intricate melodies I had ever encountered. But that summer, I found myself ready to take on the challenge. With the end of the school year, I was released from my commitment to practicing for band and solo performances. I was now free to determine my own musical path: either succeed in learning the piece, or let it defeat me for the third summer in a row. Over those few months, I spent countless hours practicing the same notes until they burned a permanent place in my memory, creating a soundtrack for even my dreams. Some would say I’ve mastered the piece, but as a musician I know better. Now that I can play it, I am eager to take the next step and add in layers of musicality and expression to make the once-impossible piece even more beautiful.

3. Be Mindful of Essay Length

Since these essays tend to be short, you may not be able to actually share an anecdote. If the essay must be under 100 words, you probably won’t have space. If the prompt requires 150 words, you should still have room to write about a specific moment in your extracurricular, but you’ll need to keep it very brief, and your reflections will also have to be fairly straightforward. That’s totally okay! 

However, if the prompt allows for more than 250 words, you’ll be able to get more creative. For these longer essays, consider incorporating 1 or 2 anecdotes. If your relationship with your extracurricular has an interesting backstory, feel free to use a longitudinal approach to share how your involvement with the activity has developed over time. That being said, make sure that the bulk of your essay is still a reflection on how the activity has shaped you, rather than just a narrative of the activity.

4. Polish Your Writing

Remember, essays aren’t just an opportunity for admissions committees to learn more about an applicant: they’re also a way to evaluate your writing skills and your ability to clearly and directly respond to a given prompt. We’ll say it again: be sure to address the prompt accurately and clearly! 

Also always be aware of grammar and spelling conventions, vary your sentence structure, avoid the passive voice, and be creative (although not excessively gaudy) with your word choice. We always recommend getting a second pair of eyes—or three or four—to look over your essay to catch any errors and provide feedback. You can ask a trusted friend, teacher, or family member.

 5. Show What You’ve Learned

Though it can be just as effective to demonstrate the difference that you were able to make through your participation in an extracurricular, this essay can also be a place to reflect on how engagement with an activity may have changed you. It’s a great way to demonstrate self-awareness, humility, and a capacity for learning and growth. 

This can be particularly effective if your extracurricular is service-oriented, but it’s also powerful even if it’s not. Any activity, particularly a long-term one that you’re highly invested in, has the potential to change you for the better. By recognizing the ways in which it has, you demonstrate thoughtfulness and a readiness to make the most of your experiences. One powerful way to express this can be to describe the positive impacts participating in this extracurricular has had on your life. 

6. Think About the Future

You are by no means required to continue all or any of your extracurricular activities in college, but if you do, this can be an especially valuable thing to mention in your extracurricular essay. It demonstrates commitment, true passion for the activity you’re describing, and it helps the admissions team envision how you will fit in and contribute to the campus community.

The way you imagine this activity showing up in your future doesn’t need to be a direct continuation, either. It could be related to lessons learned or experience gained while participating in your activity. Perhaps competing on the chess team gave you an appreciation for games of strategy, and you hope to join a policy group on campus to think about strategic solutions to current problems. 

Final Thoughts

The extracurricular essay should be one of the easier essays you encounter because they tend to be short and they give you the opportunity to dive deep into an activity you love. Don’t get too caught up trying to tell a story you think admissions officers “want” to hear, and instead just truthfully recount your extracurricular and why it is important to you.

You have an entire application to show colleges what you’ve accomplished. Personal essays are intended to bring out the applicant behind the accomplishments: what are you truly passionate about, and how has that passion manifested itself in your high school career? Answer that question, and you’ll be on track for an effective essay on your most meaningful extracurricular.

Where to Get Your Extracurricular Essay Edited

Do you want feedback on your “Extracurricular” essay? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays.

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

Important Benefits of Extracurricular Activities

Have you ever considered the social and emotional benefits that students experience from extracurricular activities? After-school teams and clubs can instill a feeling of confidence and well-being in students that positively influences other areas of their lives. Research has found that “[not] only do extracurricular activities instill great values like teamwork, responsibility, and a sense of community, they have also been proven to boost school attendance, academic success, and aspirations for continuing education past high school” (Brionez, 2020). In addition, extracurricular activities lead to healthier choices such as avoiding drug use and maintaining a healthy body weight. Because of the benefits that extracurricular activities have for students’ emotional well-being, classroom performance, interpersonal skills, and self-confidence, adults and educators should take the initiative in developing after-school programs that cover a wide range of interests and are accessible and inviting to all members of the learning community.

What is the best way for school leaders to develop a schoolwide plan that encourages student participation in after-school teams and clubs? According to Sean Mims, a middle school history teacher with 14 years of teaching experience, we should allow students to take some ownership in creating the sports teams or clubs that most interest them. Mims points out that our job as sponsors is to be more concerned with the quality of the experience rather than the number of participants, and that all students participating in extracurricular activities deserve to have their accomplishments celebrated, regardless of the size of their chosen activity’s audience (S. Mims, personal communication, February 6, 2020). What follows are some common obstacles and how you can overcome them to help ensure the success of extracurricular activities.

When Some Clubs or Sports Teams Get More Schoolwide Attention Than Others

Often there is an imbalance in the attention certain activities receive—football or basketball, for example—which can lead to an imbalance in students’ participation. To address this imbalance, consider how activities are advertised around the school. Focus on creating excitement for all activities and providing students with the information they need in order to figure out if a club is a good fit for them (S. Mims, personal communication, February 6, 2020).

When Some Extracurricular Activities Feel Exclusive

Team sports often have tryouts, and students can get discouraged when they do not make the team. In these situations, offering an alternative team can give those students the opportunity to showcase their talents. For example, a flag football league could appeal to students who didn’t make the football team. Of course, it doesn’t always have to be a sport. The main thing is to engage with students’ interests and organize activities effectively so that students have the chance to participate in the activities they most enjoy with like-minded peers (S. Mims, personal communication, February 6, 2020).

When There Is a Lack of Transportation After School

Transportation issues can hinder students’ ability to join after-school teams and clubs. One way to accommodate students who lack reliable transportation is to implement a “club day” during school hours. Allot time during the week for students to come together and participate in clubs such as forensic science club, board game club, archery club, or dance club. This allows all students, including those who may not have after-school transportation, to engage with peers who have shared interests, leading to an increased sense of belonging and significance in the school community.

It’s important to think about the social and emotional benefits that extracurricular activities offer to students. Responsive Classroom’s first guiding principle tells us that “Teaching social and emotional skills is as important as teaching academic content,” while the third guiding principle reminds us that “Great cognitive growth occurs through social interaction.” Extracurricular activities can be a gateway to a lifetime of enthusiastic learning. Our job as educators is to provide those students with that invaluable opportunity.

• Brionez, T. (2020, August 25). Research shows after-school programs can help keep your kids out of trouble. KXXV. https://www.kxxv.com/news/national/research-shows-after-school-programs-can-help-keep-your-kids-out-of-trouble

Extracurricular Activities for Students: Importance and Benefits

In today’s competitive world, education goes beyond textbooks and classrooms. It is important for students to engage in extracurricular activities to enhance their overall development.  These activities offer numerous benefits and play a crucial role in shaping a student’s character, skills, and future. In this article, we will explore the importance and benefits of extracurricular activities for students.

What Are Extracurricular Activities?

Extracurricular activities are activities that students participate in outside of their regular academic curriculum. These activities can be organized by the school or pursued individually.  They are usually voluntary and cover a wide range of interests and areas such as sports, performing arts, academic clubs, music, relevant hobbies, and more.

Why Do Extracurricular Activities Matter?

Extracurricular activities matter because they offer a holistic learning experience for students. While academics provide a strong foundation of knowledge, extracurricular activities contribute to the overall development of a student’s personality.  Here are some key reasons why these activities matter:

1. Skill Development :

Engaging in extracurricular activities helps students develop a variety of skills such as leadership, teamwork, time management, communication, and problem-solving. These skills are essential for success in both personal and professional life.

2. Self-Exploration :

Extracurricular activities provide students with opportunities to explore their interests and passions outside of the academic realm. This exploration helps them discover their talents, strengths, and potential career paths.

3. Health and Well-being :

Physical activities like sports and outdoor games promote physical fitness and overall well-being. They help students maintain a healthy lifestyle and manage stress effectively.

4. Social Interaction:

Participating in extracurricular activities allows students to interact with peers who share similar interests. This promotes social bonding, teamwork, and the development of lifelong friendships.

5. Enhanced Academic Performance:

Contrary to the belief that extracurricular activities distract students from their studies, research has shown that students who are actively involved in extracurricular activities often perform better academically.  These activities teach students valuable skills like time management and discipline, which can positively impact their academic performance.

How Do Colleges Evaluate Extracurriculars?

Colleges and universities understand the significance of extracurricular activities in a student’s life.  When evaluating applicants, they consider the depth of involvement, leadership roles, achievements, and the overall impact of extracurricular activities.  Here are some factors colleges look for:

1. Consistency:

Admissions officers appreciate long-term commitments and sustained involvement in extracurricular activities. Students who demonstrate consistency and dedication showcase their passion and commitment.

2. Leadership Roles:

Holding leadership positions within extracurricular activities indicates initiative and the ability to take on responsibilities. Such roles show that students can effectively manage teams, solve problems, and motivate others.

3. Achievements and Awards :

Recognitions, awards, and accomplishments in extracurricular activities highlight a student’s exceptional skills and talents. These achievements help students stand out from the competition.

4. Relevance to Future Goals :

Extracurricular activities aligned with a student’s intended major or career goals demonstrate focused interests and a clear vision for the future. They show that students have explored their field of interest and have a genuine passion for it.

How Many High School Extracurricular Activities Should I Participate In?

The number of extracurricular activities a high school student should participate in depends on various factors, including personal interests, time management abilities, and academic workload. While there is no fixed number,  here are some considerations to keep in mind:

1. Quality over Quantity :

It is better to focus on a few activities and excel in them rather than spreading oneself too thin by participating in numerous activities without meaningful involvement.

2. Time Management:

Students must strike a balance between academics and extracurricular activities. It is crucial to manage time effectively to avoid excessive stress and ensure optimal performance in both areas.

3. Depth of Involvement:

Instead of merely being a member of multiple clubs or organizations, it is advisable to take up leadership positions or actively contribute to a few activities. This demonstrates commitment, responsibility, and the ability to make a significant impact.

4. Individual Interests:

Students should choose activities that align with their passions, strengths, and career goals. Pursuing activities that genuinely interest them will not only provide satisfaction but also enhance their chances of success in the long run.

Types of Extracurricular Activities

There is a wide range of extracurricular activities available for students to explore. Here are some common types:

1. Student Council:

Joining the student council allows students to actively participate in decision-making processes, organize events, and represent their peers. It provides a platform to develop leadership, communication, and organizational skills.

Sports activities promote physical fitness, teamwork, discipline, and perseverance. Students can engage in team sports like basketball, and soccer, or individual sports like tennis, swimming, or track and field events.

3. Performing Arts:

Performing arts activities include theater, dance, music, and drama. These activities foster creativity, self-expression, confidence, and stage presence. Students can participate in school plays, musicals, and choirs, or join dance clubs.

4. Academic Clubs:

Academic clubs cater to various subjects like math, science, literature, debate, and robotics. These clubs provide opportunities for intellectual growth, critical thinking, and problem-solving. They also allow students to compete in academic competitions.

5. Music and Instruments:

Music-related activities involve learning to play musical instruments, joining the school band or orchestra, or participating in singing groups. Music enhances cognitive abilities, creativity, and discipline.

6. Relevant Hobbies:

Extracurricular activities can also include hobbies that align with a student’s interests and passions. This can range from photography, painting, writing, coding, community service, or volunteering for a cause.

Advantages of Extracurricular Activities

Engaging in extracurricular activities offers numerous advantages for students:

1. Holistic Development :

Extracurricular activities contribute to the holistic development of students by nurturing their physical, emotional, social, and cognitive skills.

2. Personal Growth:

These activities provide opportunities for self-discovery, self-expression, and personal growth. They help students build confidence, overcome challenges, and develop resilience.

3. Networking and Connections:

Participating in extracurricular activities allows students to connect with like-minded individuals, mentors, and professionals in their fields of interest. These connections can be valuable for future opportunities.

4. Exploration of Interests :

Students can use extracurricular activities as a platform to explore different fields, hobbies, and potential career interests. This exploration helps them make informed decisions about their future goals.

5. Resume Enhancement :

Active involvement in extracurricular activities adds value to a student’s resume. It showcases their skills, interests, and achievements, making them more competitive in college applications and job interviews.

How Do Extracurricular Activities Help Students Develop Important Skills and Qualities?

Extracurricular activities play a vital role in the development of important skills and qualities in students.  Here’s how they contribute to skill-building:

1. Leadership :

Taking up leadership roles in extracurricular activities allows students to develop leadership skills such as decision-making, delegation, and effective communication.

2. Teamwork :

Collaborating with peers in group activities teaches students how to work as a team, respect diverse perspectives, and collectively achieve common goals.

3. Time Management:

Balancing academics, extracurricular activities, and personal commitments requires effective time management. Students learn to prioritize tasks, set goals, and manage their schedules efficiently.

4. Communication :

Engaging in activities that involve public speaking, presentations, or group discussions enhances communication skills, including articulation, active listening, and effective expression of ideas.

5. Problem-Solving :

Participating in activities that require critical thinking, problem-solving, and decision-making hones these skills and encourages students to find innovative solutions.

6. Resilience :

Overcoming challenges, setbacks, and failures in extracurricular activities helps students develop resilience, perseverance, and the ability to bounce back from adversity.

Can Extracurricular Activities Help Students Explore Potential Career Interests?

Absolutely ! Extracurricular activities provide an excellent opportunity for students to explore potential career interests. Here’s how they can help:

1. Hands – On Experience :

Certain extracurricular activities offer practical, hands-on experience in specific fields. For example, joining a science club can provide exposure to scientific experiments and research.

2. Networking :

Engaging in extracurricular activities allows students to connect with professionals, mentors, and experts in their field of interest. These connections can offer valuable guidance and insights into potential career paths.

3. Skill Development :

Many extracurricular activities focus on developing skills relevant to specific careers. For instance, participating in a coding club can help students develop programming skills for future careers in technology.

4. Career Exploration :

Exploring different extracurricular activities enables students to gain insights into various fields and industries. This exploration helps them make informed decisions about their career choices.

5. Resume Building :

Active involvement in extracurricular activities related to a particular career interest adds value to a student’s resume when applying for internships, scholarships, or college admissions in that field.

Q: Are extracurricular activities more important than academics?

A: Extracurricular activities are not more important than academics; they complement academic achievements. Both academics and extracurricular activities contribute to a student’s overall development and success.

Q: How can I balance academics and extracurricular activities?

A: Balancing academics and extracurricular activities requires effective time management, prioritization, and creating a schedule. It is essential to set realistic goals, manage time efficiently, and seek support when needed.

Q: Do colleges prefer a specific type of extracurricular activity?

A: Colleges value a diverse range of extracurricular activities. What matters most is the depth of involvement, leadership roles, achievements, and the impact of the activities on the student’s personal growth and community.

Q: Can extracurricular activities help in getting scholarships?

A: Yes, extracurricular activities can enhance a student’s chances of securing scholarships. Scholarships often consider a student’s involvement, achievements, leadership roles, and impact in extracurricular activities, alongside academic performance.

Q: Are extracurricular activities mandatory for college admissions?

A: Extracurricular activities are not mandatory for college admissions, but they can significantly strengthen an applicant’s profile. They demonstrate a student’s interests, skills, passions, and ability to contribute positively to the campus community.

Q: Can extracurricular activities compensate for low grades?

A: While extracurricular activities can enhance a student’s profile, they may not fully compensate for low grades. It is important to maintain a balance between academics and extracurriculars and strive for academic improvement if grades are a concern.

Conclusion:

Extracurricular activities play a pivotal role in a student’s overall development, providing opportunities for skill-building, personal growth, and exploration.  They offer a well-rounded education that goes beyond the confines of classrooms, contributing to academic success, character development , and future career prospects.  Students should actively engage in extracurricular activities that align with their interests, passions, and goals, taking full advantage of the benefits they offer.

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Top 10 Benefits of Extracurricular Activities for High School Students

What Are Extracurricular Activities?

Exploring & Choosing Extracurriculars

Benefits of Extracurriculars

Extracurriculars and College Admissions

Ways to Stand Out in College Admissions

Extracurriculars offer you a plethora of personal benefits, but they also have an impact on your college applications. Colleges don’t just care about your GPA or test scores. They want insights into how you’ll interact with the campus community, contribute to campus life and academic discussions, and if you have motivations, aspirations, and personal qualities that will elevate and shape your learning and what you’ll do with that learning.

With this in mind, many students seek extracurriculars which will be fulfilling personally while also scouting for activities offering ample opportunities for developing and demonstrating qualities that can support a strong college application. In this post we’ll explore what extracurriculars are and a range of substantial benefits — for personal growth and wellbeing, and for college admissions.

It used to be the case that the best college applicants had perfect test scores, top grades, and well-rounded extracurriculars — but the admissions landscape is ever-evolving. As universities receive more applications every year, the baseline requirements to get accepted have changed. Now, top universities look for much more.

In addition to outstanding academics , today’s admissions officers want to see proof of tremendous ambition and initiative, illustrated by compelling extracurricular activities that are an expression of authentic commitments and aspirations.

This means that taking part in a laundry list of activities outside of class probably won’t reflect a coherent personal story and the deeper introspection that will make an applicant stand out.

In this article we’ll highlight the full range of benefits that extracurricular activities can offer, for life balance and personal wellbeing, for academic enrichment, and for your college admissions process down the road.

If you’re aspiring to pursue a degree at a top-tier university, a rich participation in extracurriculars is perhaps more a necessity than a choice. That said, there's plenty of decision-making to grapple with when it comes to which extracurriculars are the right fit for you — for your fulfillment and wellbeing and for building a remarkable application profile that really helps you stand out.

We encourage you to consider the benefits discussed below and use these insights to make your own extracurricular journey as satisfying and empowering as possible!

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By definition, extracurricular activities are “pursued in addition to the normal course of study.” In short, extracurricular activities are positive and purposeful activities you engage in outside of the classroom and in addition to doing homework.

While clubs, debate teams, athletics, and marching bands come to mind for many people, extracurriculars are truly defined very broadly, and even your hobby or part-time job will be considered as relevant in holistic admissions contexts, as will summertime pre-college courses , internships , travel and study abroad, and more.

When it comes to your college applications, though, extracurriculars will have more value for admissions when they require some commitments, social skills, or initiative-taking, and spotlight your ability to juggle priorities and manage your time effectively.

In the best cases, a student will also choose activities that provide ample opportunities for personal growth, in the form of developing and demonstrating qualities such as leadership, organizational skills, a commitment to community service, or purposeful activism — qualities you won't fully develop or express in your academic classes, and which you can't spotlight through GPA and test scores alone.

Exploring and Choosing Extracurriculars

The world of extracurriculars is truly limitless and there is no single “right way” to approach your own decision making. Maybe you want to simply try something new, like taking an online course in coding or trying out a poetry writing workshop. Others may harbor a desire to create something on their own and decide to start a podcast , or even their own business !

The authenticity and dedication that make your choices personally meaningful are typically more important than the difficulty or grandeur of your extracurriculars.

When choosing extracurricular activities , start early because the personal learning involved, and the friendships you could build, will deepen over time. In addition, when choosing ECAs, don’t just think about how they’ll “look” down the road on college applications. You probably want to consider a range of factors and motivations that make sense for you individually.

Motivations to Consider

• Personal interests and passions
• A healthy life-study balance
• Desire to go deeper in an area of academic learning
• Community service, or activism for a social cause
• Physical exercise and activity
• Surrounding myself with peers who have similar interests, beliefs, or passions
• Growing relational skills or soft skills (leadership skills, organizational skills, initiative-taking…)
• Entrepreneurship (e.g. starting a business, nonprofit, or online network) or conducting independent research
• A need or desire to work part-time or in the summer and earn money

Popular Categories to Choose Between

• Athletics and Competitive Team Sports
• School Clubs, Youth Groups, Community Groups or Clubs, Online Clubs
• Academic ECAs (e.g., Debate, Mathletes, Model UN, Peer Ambassadors…)
• Creative Arts, Fine Arts, Performing Arts
• Volunteer work, Internships, and Paid Employment
• Community Service or Activism
• Entrepreneurship
• Blogging, Web-based Initiatives, Digital Design or Animation

Check out our blog for more great examples of extracurricular activities that look great on college applications .

Extracurricular Activities Around The World

10 Benefits of Extracurriculars for High School Students

Now that you understand what extracurriculars are and you know they’re crucial for personal wellbeing and amplifying your college applications, let’s see some specific ways you can benefit so you have real insights for your own decision making.

1. Improved Academic Performance

Loads of studies have been conducted on the relationship between extracurricular activities and academic performance. These investigations, in education journals , medical research , from the National Institutes of Health , and science journals all agree that extracurricular activities correlate with improved academic success.

The kinds of connections and benefits vary, based on the type of activities, the individual, and other factors. From promoting better attendance to boosting “executive function” — like organization and time management skills — extracurricular participation is an exciting way to set yourself up for a more positive school life and better academic achievement as well.

Check out just some of the ways researchers are finding positive connections between extracurricular participation and academic success:

• Higher GPA; higher scores on math and reading assessments
• More consistent attendance at school and more likely to graduate high school
• Increased academic aspirations and easier transitions to college
• More prosocial behavior
• Improved study habits, including time management, effective routines, and more follow-through

Some students worry that participating in extracurriculars may take away too much time from their schoolwork, thus hurting their grades. And, actually, some studies have found that in the later years in high school, spending too much time in extracurriculars can sometimes hinder academic achievement.

This could be a reminder to apply some common sense: while extracurricular activities offer great benefits, balancing your extracurriculars and your academic workload remains paramount.

In most cases, though, whether it’s better focus and concentration when you’re studying for exams, or better results managing your time, extracurricular activities have clear benefits for academic performance and success inside the classroom in addition to the change of pace they bring to your life outside the classroom.

2. Explore Interests and Create Broader Perspectives

Here’s an intangible but tremendously powerful benefit of extracurriculars that’s often overlooked: they can be a catalyst for uncovering an authentic and bigger personal vision.

That’s right, simply being more intentional about how you want to leverage your time spent doing extracurriculars can lead to valuable introspection and insight.

These insights can amplify your vision and accomplishments in ways you perhaps never thought possible at first, naturally connecting your extracurricular activities to your bigger life story — to deeper personal passions and motivations.

When you stop to reflect on where you’ll commit the limited time you have — to what kind of activities — your introspection can unexpectedly open doors to an inner voice or passion that sparks a bigger, more creative set of future-oriented aspirations for your college journey and life journey.

At Crimson Education we work day-in day-out with motivated students from around the world who are passionate about using a top-tier education to pursue outsized dreams. We’re keenly aware of how students’ visions can inspire and motivate amazing extracurricular interests and accomplishments, including highly creative, research-focused, or entrepreneurial initiatives.

Often, by dreaming big, students uncover visions that connect their educational aspirations with a deeper sense of purpose and service and a broader awareness of the world around them and its many urgent needs and diverse communities.

3. Higher Self-esteem

When you succeed in the activities you love, your self-confidence will improve. For example, let’s say you’re really good at math and your teacher encourages you to get involved in competitions. You decide to join the school team and start training for the national Math Olympiad. You realize how fun math can be and how talented you actually are during the process, which gives your confidence a massive boost.

Improved self-esteem is one of the most highly reported benefits of extracurricular activities.

- dan brennan, md, at webmd.

Working hard and mastering new skills in a fun, relaxed — and sometimes competitive — setting allows you to be successful without the pressure of getting a good grade. Plus, once your confidence improves, you’ll be more open to taking risks in all aspects of your life, not just in Math Olympiads.

Lower levels of anxiety and depression, and higher levels of satisfaction with life and more optimism, are among the reported benefits .

Researchers affiliated with the National Institutes of Health, concur, and identified crucial emotional benefits linked to extracurriculars :

• Positive emotional experiences that carry into adulthood
• Fewer incidences of risky behavior, such as drinking or drug use
• Less time spent after school on surfing the internet or playing video games
• Increased levels of self-confidence, self-esteem, and belonging
• Decreased incidences of depression; improved emotional well-being
• Improved social skills and longer-lasting friendships

No doubt university leaders understand how important this emotional landscape is for individuals across college communities too. This means your participation in positive and relational extracurricular activities should be personally fulfilling for you, while also demonstrating your own investments in personal growth and emotional resilience as you prepare for college life.

4. Social Opportunities

Let’s be honest. Making friends can be challenging. But just as challenging can be stepping into opportunities that will allow you to build deeper interpersonal skills and friendships, expand your social network, stretch beyond your regular interpersonal comfort zone, and even get better at cross-cultural communication.

With screen-time distractions and social media apps filling our lives, it’s more important than ever to spotlight social opportunities as a crucial benefit of extracurricular activities. The right ECAs will lead you to opportunities that make it easier to ratchet up your commitments to social wizardry — helping you cultivate a vibrant circle of friends around some common interests, build community, and more comfortably navigate interpersonal communications, including with people from different cultures or walks of life.

Your participation in the kinds of extracurriculars that help you gain and demonstrate social confidence around diverse peers and larger communities will boost your admissions profile and ease your transition to college, so you can do more and be more, with less social jitters and more fulfilling friendships and partnerships.

5. Productive Breaks

Extracurricular activities give you something fun to do aside from school, an important way to be productive and creative, while also taking breaks that are essential to feel rejuvenated and focused during class time. It also gives you the chance to explore your passions , to discover things you may be interested in beyond academics . For example, you could take yoga or self defense classes, take guitar lessons, experiment with digital animation tools, or write a collection of poems or short stories.

If you’re motivated to succeed academically, you’re likely to find that productive breaks help you maintain balance and mental acuity for the long run. And, some individuals, more than others, cultivate their best selves by exploring passions, by enjoying healthy relaxation, or by making space for free-flowing creativity.

6. Essential Life Skills

On top of all the benefits of extracurricular activities we’ve already discussed, one of the greatest advantages extracurricular activities give you is a wide range of valuable foundational life skills — sometimes called “soft skills,” “professional skills,” or “real-world” skills. Whatever the name or the category they fall into, skills like these reward you in virtually all your efforts and endeavors, for a lifetime.

In fact, some of these skills, such as critical thinking , leadership , collaboration , active listening and interpersonal communication … are also referred to as “cognitive skills.” Economists and business leaders highlight many of these skills — both cognitive and relational — as being drivers of workplace success in today’s information-driven, tech-infused, and change-dominated global economy.

Computers are able to do many tasks, but people still outperform them at human interactions and complex decision-making.

- lisa b. kahn, associate professor of economics, yale university.

These skills include:

• Goal setting
• Time management
• Prioritization
• Problem-solving
• Analytical thinking
• Public speaking

The more you push yourself in your extracurricular endeavours, the more you’ll develop these skills . If you’re passionate about coding, you might join the school coding club, where you’ll develop teamwork, problem-solving, and analytical thinking skills.

Or, if you organize a student group for environmental activism, you’ll need to hone a wide range of leadership, coordination, planning, problem-solving, and decision-making skills and help other group members identify their individual talents and work cooperatively with others.

With bigger aspirations, the road ahead can seem a bit intimidating. But that’s a reflection of your growth trajectory too! Each and every step will teach you a new skill you can use for the rest of your life.

Learn more about how you can turn an idea into a portfolio of leadership projects .

Without previous work experience , one of the only ways hiring managers can assess your ability and work ethic is through your extracurricular activities. It’s kind of the same for your college admissions journey as well. There are some really important abilities and personal qualities that college admissions officers can only appreciate by virtue of the ways you participate in various extracurriculars, and by what you accomplish in those roles.

For example, your grades and test scores aside, if you were on a debating team, the manager would know that you’re able to speak publicly (or at least be brave enough to work at it) and communicate professionally. These are all awesome skills to be able to demonstrate, and your extracurricular achievements spotlight important areas of future promise in academic settings and in many professional roles!

8. Development of Networking Skills

Participating in extracurricular activities exposes students to new people, including classmates, teachers, coaches, and community leaders. This allows students to build and maintain relationships, which can lead to valuable connections and opportunities in the future.

If you want to build networks and networking skills, you might want to consider participating in workplace internships — at businesses or nonprofits — or look for roles in advocacy or activism that also align with your longer-term life and career interests. If you want to study law or major in political science, for example, internships or volunteer roles in relevant organizations should help you get acquainted with a range of people active in these sectors, and help you hone your professional communication skills.

9. Better Mental Health

Many studies, as we’ve seen, find positive benefits for teens involved in extracurricular activities, such as better academic success and more life satisfaction generally.

In 2020, Eva Oberle, an Associate Professor in Public Health at the University of British Columbia set out to see if there were similar positive impacts for mental health in particular, for teens participating in extracurriculars.

The research found that engaging in extracurricular activities can help reduce stress, improve mood, and provide a sense of purpose and fulfillment.

Teens in extracurricular activities were also likely to suffer less from the negative impacts linked to recreational screen time and have lower levels of anxiety and depression. Mental health was strongest for those teens, boys and girls, who both participated in extracurricular activities and spent less than two hours a day on screen time.

Additionally, extracurriculars that involve physical exercise can have benefits for both physical and mental health.

Teens struggling with mental health may sometimes need more than good extracurriculars, but research suggests that putting down your phone and putting yourself out there by engaging in fun and stimulating extracurricular activities can be a meaningful step toward improving, maintaining, and boosting your mental wellbeing!

10. Extra Curriculars and College Admissions

In today’s ever-more competitive admissions landscape, boosting your application with a strong personal profile requires thoughtful and meaningful participation in extracurricular activities — be it athletics, clubs, internships, research projects, or academic enrichment…

Universities in the US & UK want to see that you’ve gone above and beyond in your intended area of study to learn real life skills and grow personally — that you’ve made a difference, learned from failure, pushed beyond your comfort zone, taken real initiative, tempered your self-discipline, or shown passionate commitments to a cause or to community service…

For example if you want to major in chemistry, a top US or UK university is more likely to accept you if you’ve joined a chemistry club, taken extra chemistry courses at your local university, and volunteered in a lab.

If you want to do pre-law curriculum at a top school, having tried your hand at legal research and writing, or having interned in a law office or legal clinic, will give you exposure to on-the-job skills and experiences that spotlight your readiness and motivation as you enter the next steps in your college journey.

Although this may sound like a lot to accomplish, extracurricular activities are essential to presenting a strong application and a well-rounded profile in a holistic admissions process. In fact, at some top US universities, extracurricular activities and leadership skills can carry a lot of weight alongside other prominent admissions criteria, such as GPA and test scores.

But also keep in mind that today’s admissions officers at many excellent schools are also focused on promoting equity in their school ranks. This means they are just as apt to honor the value of a student working a part-time job or managing other crucial family commitments as they are club activities, athletics, and so forth, knowing that individual journeys and life challenges form a kaleidoscope of valuable experiences and understandings.

But, in the US, universities don’t limit you to just one passion, nor do they care only about academic enrichment as such…

If you want to study science and love filmmaking, get involved in scriptwriting, directing, international film competitions, and movie nights that raise money for environmental science.

If you’re the president of your school’s science club — busy with leadership and coordination work as much as scientific tinkering — that’s all going to help you stand out!

A Few Quick Tips from Crimson’s Expert Advisors…

Admissions officers at US colleges, viewing applicants holistically, often assess students’ extracurricular activities in terms of meaningful personal growth and professional skill building, so here’s a few tips to guide your decision making as you navigate your own extracurriculars:

• Longevity:  You stick with one type of activity rather than joining a new activity every week and quitting one every other week.
• Passion:  You care about your extracurricular activities and aren’t doing them just to get into a university. Your activities reflect and reveal a defining set of interests, motivations, aspirations, or character qualities.
• Leadership and Initiative-Taking:  You have taken the initiative to become a leader within your activities and community and you’re proactive as a participant working alongside other leaders, co-leaders, and activity participants.

How to Stand Out in Your Extracurriculars

In collaboration with current and former admissions officers from eight top universities, including Dartmouth, Stanford, and Oxford, Crimson's product team created a first-of-its-kind tool that helps you stand out in your extracurriculars.

Pathfinder is a comprehensive in-app tool that quantifies the value of high school extracurriculars in the context of college admissions success. Every student’s Pathfinder looks different because it’s customized to their interests, needs, and objectives. This intelligent tool helps students stay on track as they prepare to apply to competitive US schools.

Pathfinder is a groundbreaking tool designed exclusively for Crimson Education’s students. Check out the Crimson Pathfinder introduction video to learn more. If you have further questions, contact one of our Crimson advisors.

Introduction to Crimson Pathfinder

Final Thoughts

As you consider the many benefits of extracurricular activities — from making more friends, to building life skills and a more impressive resume, and for enjoying greater mental health and personal wellbeing — we encourage you to find the points that resonate most for you and factor them into your own decision making.

Whatever you do, don’t get stuck. Give it some thought and then get up and get out there — remember failing’s a skill too, so what have you really got to lose? Go join a club, or start one, discover an amazing online class, or volunteer for a cause or to help your school or community!

What Makes Crimson Different

If you’re inspired about the next steps in your college journey but are facing any hard decisions for college applications, talk to a Crimson Advisor . Your first consultation is free, and it’s an easy way to get some tips (and a little encouragement). You can also ask about our team approach and discover how it helps students in the Crimson network beat the odds when it comes to nailing applications and getting college offers that exceed expectations.

Key Resources & Further Reading

• Join our free webinars on US university applications
• Free eBooks and guides to help with the college application process

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Why Do Students Need Extracurricular Activities?

By: Author Dr. Patrick Capriola

Posted on Published: November 12, 2022

Does it sometimes feel like your child constantly runs from one activity to another? Do you ever wonder how your kid’s calendar often seems much more crowded than your own? In addition to school and school-related activities, many students participate in extracurricular activities. But why are these so important for students?

Extracurricular activities benefit students of all ages because these activities promote better social, mental, and physical health. In addition, they are a great way to explore interests, make new friends, and build social skills that will last a lifetime. Further, universities often look for extracurricular participation during the admissions process.

Of course, extracurricular activities shouldn’t become overwhelming. It’s essential for your child to maintain a balance between their school work, their extracurriculars, and their home and family life. So let’s explore the advantages of extracurricular activities and their impact on kids at different ages and stages. 

What Are the Benefits of Extracurricular Activities?

Participating in extracurricular activities offers students plenty of different benefits ( source ). Extracurriculars promote learning outside the classroom and offer kids a chance to learn everything from specific skills to broader truths about life outside school.

There are social, educational, physical, and mental benefits to participating in extracurricular activities throughout childhood. Let’s take a look at some of the top ways extracurricular activities can benefit students. 

Social Benefits

When kids participate in after-school activities, they engage with their peers in a new dynamic ( source ).

Whether they’re playing a team sport, making music with others, or facing a one-on-one competition, they are experiencing new social dynamics that don’t exist in the classroom. This exposure allows them to explore and grow in new social settings and skills.

Students who participate in extracurricular activities also tend to have higher self-esteem. When their passions combine with success in these activities, it gives kids a boost to their sense of self, self-esteem, and self-efficacy. In turn, these improvements can also boost their social skills and sense of confidence in all areas of life. 

Educational Benefits

In addition to these social benefits, extracurricular activities can also help students improve their academic performance ( source ). Many skills developed in extracurricular activities – time management, perseverance, and goal-setting – translate well into the academic sphere.

Study after study shows that participation in extracurricular and co-curricular activities helps students achieve higher academic success. Education researchers chalk this up to the motivational factors and skills acquired through extracurricular and co-curricular activities.

Physical Benefits

Participating in extracurricular activities can also offer a wide range of physical benefits. For example, if your child plays sports after school, their physical health can improve drastically due to increased exercise and physical activity. But there are other, less apparent advantages in physical health, too.

For example, kids with a balanced schedule that includes invigorating and engaging extracurriculars often get better sleep. Likewise, kids who go to bed with a healthy sense of “tired” and a day well-spent are more likely to sleep more deeply and consistently. This, in turn, leads to an overall healthier lifestyle.

Are There Any Drawbacks to Extracurricular Activities?

Like all good things, it’s best to do extracurricular activities in moderation. The disadvantages of extracurricular activities become especially clear when students are enrolled in too many of them or when their extracurricular schedule becomes extremely busy.

It’s crucial for students to maintain a balance between their school work, their home and family life, and their extracurricular activities. The parent should also monitor things like competitiveness and drive: while these are great traits in moderation, they can also motivate kids to act out or behave wrongly. 

How Extracurricular Activities Impact Each Stage of Child Development

Extracurricular activities can positively impact kids of all ages and stages. However, these benefits look different at each stage. So let’s explore how extracurriculars can affect your child as they grow and develop.

Early Childhood

When a child is very young, the main goal of extracurricular activities is to help them socialize, develop age-appropriate motor skills, and learn the activity’s most essential steps or rules. There is also a strong emphasis on having fun and making new friends.

In early chıldhood, ıt’s ımportant to de-emphasıze the competıtıveness of extracurrıculars. At this young of an age, children may not be able to regulate theır expectatıons and emotions surrounding the competıtıve element, so it is best to avoid hypıng up the winning aspect of the activity.

Elementary School

The elementary school years represent a vast swath of a child’s growth and development, so it is vital that their extracurricular activities also undergo that same growth. Throughout these years, your kid’s interests will likely change and shift several times.

So, as your child develops rapidly throughout their elementary school years, it’s crucial to check in with them periodically to ensure that they’re still enjoying and challenged by their extracurricular activities.

Give your student frequent chances to reassess their interests and passions throughout their elementary school years. You’ll probably find that as they grow and learn new things at school, their after-school interests will also develop and change. 

Middle School

In middle school, the competitive element of many extracurricular activities becomes more pronounced. Kids at this stage will start comparing themselves to their peers more intensely.  

While this can result in some healthy competition, it can also lead to problems with self-esteem and/or obsessive behavior towards extracurriculars. 

During the middle school years, parents should encourage healthy competition while affirming and supporting their child, even if they aren’t the winner every time. Parents should also ensure that their kids’ peers and leaders show this support.

These are the years when students tend to hone in on one or two extracurriculars that they are most passionate about. Rather than trying everything, kids at this age will start wanting to get better at a particular skill, sport, or activity.

As your child progresses in their skills, make sure that their activities present enough of a challenge to promote further growth and development. 

High School

Extracurricular activities are integral to the high school experience: we can see this everywhere, from movies to college applications. In high school, competition becomes the main focus of extracurriculars; as long as the competition is healthy, there’s no issue there.

High school students tend to view extracurriculars as a way to express themselves. They have a stronger sense of who they are, and they impress this on their peers and the adults in their lives through participation in extracurricular activities. So, as a result, extracurricular activities help high schoolers define who they are.

We can see this in the stereotypes of high schoolers: kids are classed as “football players and cheerleaders” or “mathletes.” Basically, their extracurricular activities can define their social standing, personality, and sense of self. For this reason, extracurriculars play an especially important role in their self-confidence and self-esteem. 

Benefits of Extracurricular Activities on Mental Health

Extracurricular activities have many advantages, especially as it applies to students’ mental health ( source ). For instance, students who participate in after-school activities often report lower overall stress levels. Also, extracurriculars are great for building intrinsic motivation and perseverance, which positively impact mental health. 

Furthermore, students involved in extracurricular activities tend to have stronger social connections with their peers and support from coaches, instructors, or faculty sponsors. These extra social supports are a fantastic boost for overall mental health, too. 

This sense of belonging also helps build up a child’s sense of belonging and self-confidence, ultimately leading to lower instances of depression, anxiety, and stress across the board. Plus, it can boost their self-efficacy, allowing them to regulate their mental health while helping those around them co-regulate. 

The social stimulus of extracurricular activities can also draw kids away from recreational screen time. And when children and teens spend less time looking at a screen and more time interacting with others, they often report feeling more optimistic and positive about life and themselves. 

One Disadvantage of Extracurricular Activities on Students’ Mental Health

Despite all of these benefits to students’ mental health, it is also essential to note that there can be some drawbacks. The most common is intense, unhealthy competition: many extracurriculars are competitive, which isn’t bad in itself.

However, when the competitive nature of a sport or activity becomes a source of stress and anxiety (rather than motivation for success), this can harm the kid’s mental health, especially their sense of self-esteem. So, it’s crucial to keep competitions in perspective and remember that while winning is incredible, it’s not the only thing.

How to Help Your Child Choose Extracurricular Activities

There are so many different extracurricular activities that your child can choose from, and finding the right fit can seem a bit daunting. The most important thing to remember while helping your child choose an extracurricular is that it should reflect their own interests and passions.

Of course, every parent has big dreams and goals for their kids, whether it’s about sports, music, or mathletics. But more important than those dreams are the interests of the child. To reap all of the benefits of participating in extracurriculars, a kid must first be interested and passionate about the activity they are pursuing. 

The next step is to ensure that the extracurriculars are age and level-appropriate for your child. Make sure you’re not signing them up for something that will be too easy or prohibitively difficult. Instead, talk to a coach or instructor about your child’s ability so they can join an activity that offers a fair challenge.

Finally, you should remember that it’s common for kids to change their interests and extracurricular activities as time goes on. Just because your child played soccer last season doesn’t mean they’ll play in the World Cup! Give your kid the chance to “check in” with their interests and adjust their extracurriculars accordingly. 

For more on describing your interests, check out our article Finding, Understanding, and Explaining Your Academic Interests .

Social and Emotional Development in the Classroom

Social and emotional development (SED) refers to teaching children – even from a very young age – about how to live, act, and react according to the social norms around them. SED often focuses on skills such as active listening, self-regulation, working together with others, and communicating effectively ( source ).

SED is integral to a well-rounded education, as it focuses on the softer skills students need to succeed inside and outside the classroom. SED starts in the home before a child has ever entered a classroom, while formal activities and training in social and emotional development start as early as Pre-K and Kindergarten.

There are many different methods and activities that can bring SED education alive in the classroom. One of the most popular approaches is team-based projects or assignments that require students to work together. This way, students will have to use communication and cooperation skills to complete the assignment.

SED also focuses on defining and eliciting descriptions of the social norms in the classroom. For example, teachers may explain the classroom rules and then ask kids to give instances of this same acceptable and polite behavior outside the classroom.

In this way, the main goal of SED in the classroom is to help students transfer these skills to their lives outside the classroom. There is a robust and explicit emphasis on teaching kids that these social and emotional skills are applicable in the wider world. In a way, the actual test of SED taught in the classroom actually happens outside the classroom.

Extracurricular activities are a great way to promote social and emotional development, too. For example, after-school activities can help reinforce and drill the self-regulation, communication, and cooperation skills that fall under the SED umbrella. 

Final Thoughts

There are many great reasons students should participate in extracurricular activities: they offer opportunities for social, mental, physical, and educational growth. Plus, they look great on college applications. But, most importantly, extracurricular activities allow children to explore their own interests and passions and persevere to meet their goals. 

However, parents should be careful to keep a balanced schedule when enrolling their children in extracurricular activities. Too much of a good thing is actually a bad thing! As long as kids have a healthy balance between school, home, and extracurriculars, the benefits of these after-school activities can really shine. 

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The Importance of Extracurricular Activities for all Students

What are the benefits of students participating in extracurricular activities? Better grades, a stronger connection to school, and healthy self-esteem to name a few.

When many adults think back to some of their more memorable times in school, often it was during extracurricular activities that these lasting memories manifested from. Rarely does one recall a particularly riveting discussion in their high school geometry class. However, the little (which really are the big) moments that populate participating on sports teams or in a school play become the DNA of our childhoods. Twenty or 30 years later, adults may still chuckle at the same silly memory.

Providing opportunities for children to explore and participate in extracurricular activities has so many benefits. But what exactly are extracurricular activities? By definition, they are activities completed outside of the normal school day. Typical examples include playing on a sports team, joining an after school club, or volunteering in the community. 

At each age group, as children grow there are compelling reasons to encourage a child to join an after school activity. Studies chime in with evidence that participation in extracurricular activities boosts mental health and Executive Functioning skills. And the correct reasons for joining one can assist college applications. 

What follows is an exploration of the benefits of participating in extracurricular activities rather than recommendations as to which exact ones your child ought to join, though some examples are provided. No matter the age of your child, there are plenty of benefits to encourage them to join an after school activity.

High School Benefits

In high school, most students are beginning to form post graduation plans. For many, that entails attending college. By participating in extracurricular activities students can begin to distinguish themselves from other applicants. With many colleges and universities opting to go test-optional (SAT, ACT), extracurriculars can give schools a glimpse into who a student is. A college admissions counselor will be asking if a student is a good fit for their community. The activities one participates in can help answer that question.

However, not all extracurricular activities are created equal. The best ones, for a high school student, require a consistent time commitment, a degree of responsibility, and perhaps a level of leadership. Of course the authenticity and dedication they reveal are much more important than the difficulty or nobility of the activities. 

As long as your student is emotionally balanced, without signs of overwhelm or anxiety, don’t worry about a child spreading himself too thin by participating in an extracurricular activity. Many studies show the positive relationship between extracurricular participation and academic success; and they all show that students who participate have higher grades and better attitudes towards school. Moreover, students begin to form social connections with a group of like-minded individuals and build professional skills such as networking that may lead to future job opportunities.

And if all this is not enough, students will also practice  Social Emotional Learning (SEL) skills.  Harvard Graduate School of Education found that less formal out-of-school settings tend to offer “increased opportunities to develop the type of close, trusting relationships that enhance SEL.” These, of course, are the soft skills that- when married to academic proficiency- allow students to thrive in the real world.

Finally, by participating in an after school activity, a child is practicing their Executive Functioning skills, which include goal setting, time management, and prioritizing.

Middle School Benefits

Just as there are many compelling reasons for older students to participate in extracurricular activities, middle school age students benefit, too. Middle school is a time of students’ defining their identities and building foundational skills that will allow for success in high school and college. With the correct activities, students will expand their world view and (hopefully) develop empathy. Think volunteering in a soup kitchen or retirement home.

A study from  Brandon University revealed the connection between participating in extracurricular activities and the positive social and character development of the participant. Additionally, participation provides opportunities for students to discover unique interests, which may never reveal themselves in the school setting.

For those students who tend to run a little more nervous or anxious, participating in an after school activity would create a meaningful routine. Scheduled activities help children anticipate what will happen next in their world, which increases a sense of security, control, and confidence. 

And bonus points if your child participates in a sport.  Webmd states the benefits of physical activity lower the risk for such conditions as depression, high blood pressure, and obesity.

Elementary School Benefits

Yes, even elementary-age students ought to be encouraged to participate in extracurricular activities. In fact, a 2019 study found that kindergarteners and first graders who participated in extracurricular activities for two years showed improved self-awareness, self-regulation, executive function, and decision-making. 

Of course with this age group parents will need to do some of the research to decide if the activity is a good fit. One suggestion is to contact the organization and inquire if they have a “shadow day” option, where your child can come preview the activity. Another consideration is any hidden fees. Sports teams that require special equipment such as lacrosse or hockey can add up quickly. 

Just like the older age groups referenced above, younger kids are able to develop their social skills such leadership, cooperation, and interaction through participation in after school activities. Often times the right activity will cultivate self-esteem, which can translate into other areas, including academics!

While this last nugget could easily be included in the high school and middle school level sections, do not forget to schedule downtime for both you and your child; quality over quantity is critical to creating a balanced schedule. Encourage your younger child to select one after school activity, which still allows for free-time and play during the week.

Final Thoughts

When students participate in an extracurricular activity good things happen. They may be lighting a passion that they can pursue for years. Studies reveal strong associations between better grades and after school activities. And they will be practicing valuable “soft skills,” such as time management, goal planning, and prioritizing. Whether your child is in elementary, middle, or high school, participating in after school activities pays dividends.

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Essay on Importance of Extra Curricular Activities in School

Students are often asked to write an essay on Importance of Extra Curricular Activities in School in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Extra Curricular Activities in School

Introduction.

Extra-curricular activities are non-academic events that help students develop their personality and skills.

Developing Skills

These activities like sports, arts, and clubs help students learn teamwork, leadership, and time management.

Boosting Confidence

Through participation, students gain self-confidence. They learn to face challenges and overcome fears.

Enhancing Academic Performance

Such activities stimulate mental growth, leading to improved academic performance.

In conclusion, extra-curricular activities are essential for a well-rounded education, nurturing talents and skills beyond academics.

250 Words Essay on Importance of Extra Curricular Activities in School

The significance of extra curricular activities in school.

Extra curricular activities in school play a vital role in shaping a student’s personality by offering opportunities beyond academics. They encourage students to pursue interests and passions that may not be part of their core curriculum.

Development of Essential Skills

Participation in extra curricular activities helps students develop essential life skills. They learn teamwork, time management, leadership, and problem-solving skills. These activities also instill discipline and commitment, preparing them for future challenges.

Contrary to the belief that these activities distract from academics, they actually enhance academic performance. They stimulate different parts of the brain, promoting cognitive flexibility. This cross-training of the brain helps students perform better in their studies.

Social Skills and Networking

Extra curricular activities provide a platform for students to interact, fostering social skills and networking. They learn to communicate effectively, understand diverse perspectives, and build lasting relationships.

Well-rounded Personality

Participation in various activities contributes to the development of a well-rounded personality. It cultivates a sense of responsibility, boosts self-esteem, and encourages a healthy lifestyle.

In conclusion, extra curricular activities in school are not just about fun and games. They are crucial for holistic development, preparing students for life beyond the classroom. Schools should encourage students to participate in these activities, and students should seize these opportunities for personal growth.

500 Words Essay on Importance of Extra Curricular Activities in School

Extra-curricular activities in schools are often viewed as secondary to academic pursuits. However, they play a crucial role in the holistic development of students. They are not merely pastimes but are instrumental in instilling life skills and values, shaping personalities, and fostering a sense of responsibility and commitment.

Enhancing Social Skills and Teamwork

Extra-curricular activities provide a platform for students to interact with each other outside the confines of a classroom. They facilitate the development of social skills such as communication, negotiation, and conflict resolution. Whether it is a sports team, a drama club, or a debate society, students learn the importance of teamwork, cooperation, and collective decision-making. They understand that every member’s contribution is vital for the team’s success, fostering a sense of belonging and camaraderie.

Developing Leadership and Organizational Skills

Extra-curricular activities often require students to take on leadership roles. Whether it’s captaining a sports team or leading a club, these experiences help students develop leadership skills. They learn how to motivate and guide others, make decisions, and handle pressure. Moreover, these activities demand planning, coordination, and time management, equipping students with essential organizational skills.

Boosting Self-Esteem and Confidence

Participation in extra-curricular activities often involves performing in front of others, be it on the sports field, the stage, or a debate podium. This exposure helps students overcome their inhibitions and boosts their self-esteem and confidence. Achievements in these activities serve as affirmations of their abilities, encouraging them to push their boundaries and explore their potential.

Instilling a Sense of Responsibility and Commitment

Extra-curricular activities require commitment and dedication. Students learn the importance of being responsible for their roles and the consequences of their actions on the team or club. This sense of responsibility extends beyond the activity itself, influencing their approach to academic tasks and future professional roles.

Providing a Creative Outlet and Stress Relief

Extra-curricular activities offer students a break from academic pressures and serve as creative outlets. They provide opportunities for students to explore their interests and passions. Participation in these activities can also serve as a stress relief, promoting mental well-being.

In conclusion, extra-curricular activities are an integral part of school life. They cultivate life skills, foster personal growth, and contribute to the development of well-rounded individuals. While academic excellence is important, the significance of extra-curricular activities should not be overlooked. Schools should encourage students to participate in these activities and recognize their achievements, ensuring a balanced and enriching educational experience.

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Home — Essay Samples — Education — College Students — Involvement in Extracurricular Activities and Its Benefits

Involvement in Extracurricular Activities and Its Benefits

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Published: Mar 14, 2019

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Benefits of Extracurricular Participation

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Home / Students / Education / Extracurricular activities / Benefits of extracurricular activities

Benefits of extracurricular activities

Although students can feel it is quite demanding to spend their time on extracurricular activities in addition to the standard curriculum, the truth is that extracurricular activities bring along important benefits.

As a matter of fact, extracurricular activities give students a lot of opportunities to explore their existing interests or discover entirely new ones, develop talents, acquire a number of fun and useful skills, as well as contribute through important social activities. Above all, extracurricular programs allow students to learn how to perform in a team context, take initiative and share group responsibility, build better focus and perseverance through competition, and enhance their attitude towards differences.

10 advantages of extracurricular activities

1. extracurricular activities serve as great support to regular curriculum.

Extracurricular activities should not be viewed simply as free activities with no relation to traditional education. In fact, these activities serve as strong support to regular programs, and it is important that they should be cleverly designed and properly implemented.

The advantages of extracurricular activities include the fact that they let the students apply their knowledge in real-world conditions. This is why extracurricular activities play such an important role in comprehensive education.

Research confirms there are considerable benefits of extracurricular activities. Namely: these activities enhance the sense of belonging to the school, help students develop positive feelings towards their education, and thereby reduce their odds of failure ( Lamborn et al, 1992; Finn, 1993 ).

2. Freedom and passion

Extracurricular activities are a great outlet for students who view the regular program as somewhat stiff and confining. These activities are a way for them to find something they are really interested in, which they can dedicate themselves to with passion and focus; for some, this can turn into a profession of choice or a lifelong hobby. Also, when they find what really interests them through extracurricular activities, students usually improve their academic performance , as the newly discovered passion, perseverance and focus help them perceive the big picture and inspire them to put their energy into achieving better results at school.

3. Improved academic performance

Besides serving as an addition to the regular curriculum, extracurricular activities actually help students meet its requirements more successfully. Research emphatically shows that participation in extracurricular activities improves academic performance when it comes to reading, mathematics , grades and the general attitude towards one’s own education. Perhaps surprisingly, it is not all that important which particular extracurricular activity the child participates in, as long as they approach it with engagement and dedication.

4. Encourage student’s progress

Being good at something is one of the best ways for a student to build self-confidence. This includes not settling for what has already been achieved, but seeking new challenges and stepping out of one’s comfort zone instead. These are the exact kinds of opportunities that extracurricular activities bring about. 

Once the student discovers what interests them, they are encouraged to develop it, to compete, explore, and measure themself against high standards. This way, the student gets better and better at a concrete activity, all the while acquiring precious self-confidence which can later easily be transferred to other areas of life and work.

5. Advanced social skills

Spending time with children from different backgrounds who have similar interests; working together on realizing a goal: participating in a sports tournament, preparing for a play, practicing for a concert, editing the school newspaper – these are all activities that teach children friendship, communication, understanding, and tolerance.These are not just skills that are important for personal development, but abilities crucial for realizing a career in the 21st century.

A child needs to be able to be a part of a larger whole, to contribute to its achievements, to exchange opinions and resolve disagreements, and to cooperate with different people – all these factors will enable them for future cooperation within organizations of various sizes, with people from all over the world. Employers on the 21st century job market have special appreciation for these skills.

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6. Enhanced organization and task management

Balancing between school obligations and extracurricular activities inevitably helps students develop their time management skills, making it easier to take care of their tasks in a cleverer way. It is quite simple – if they want to find time for everything, they will have to be well-organized. 

This is an exceptionally important skill, as it will help them a lot in their later academic and professional development. With good organization, students will be able to juggle their demanding college obligations, in the workforce, proper organization will be crucial to their success.

7. Valued when starting college and getting one’s first job

Higher education institutions value the participation in extracurricular activities a lot – this includes sports and arts, school newspapers, community service, and doing a part-time job. All these activities carry points that mean a lot when college applications are considered. Also, they serve as proof that the student is willing to acquire new skills, that they have varied interests and that they are ready to dedicate themselves to different goals, especially through volunteer work. 

Besides colleges and universities, employers also value this sort of proof of a candidate’s qualities, especially if it is going to be the person’s first job, because they want people who are willing and able to advance themselves. Therefore, the advantages of extracurricular activities are quite important for a student’s CV.

8. Scholarship opportunities

Many scholarship programs especially value participation in extracurricular activities. For instance, many institutions place a high value on future students’ leadership skills, so if the child is an editor of a school newspaper or a debate club president, it can play an important role when applying for a scholarship.

Also, many colleges and scholarship programs require the student to write an essay explaining their interest in a particular area. Participating in extracurricular activities helps children include their personal experience when writing it, which carries the most weight in essays of this sort.

9. Powerful integration tool for K12 students

Studies demonstrate that extracurricular activities such as school clubs provide encouraging and safe environments for learning and advancement in the K12 system, especially in high school. Extracurricular activities are a powerful tool for the integration of different students. For instance, students with special needs who participate in activities of this sort have more friends than students with special needs who do not. Research on ethnic minorities has yielded similar results.

10. Assistance to parents

When a child takes part in certain extracurricular activities, the parents feel that the child is in a good, safe environment where they can make progress. It also makes it easier for them to finish all their work without worrying where to leave their child.

Crucial benefit – child has fun and develops freely

As we have seen, extracurricular activities bring about a great number of benefits, but one of the greatest among them is an opportunity for the child to have a good time doing something they enjoy with friends. It is a safe route when it comes to their uninhibited progress and the development of positive attitudes towards work, studying and hobbies. 

This way, the students get to know themselves better and acquire extra perspectives that help them better understand life and experience it more fully.

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