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111 Music Essay Topic Ideas & Examples

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Music is a universal language that has the power to evoke emotions, inspire creativity, and connect people from all walks of life. Whether you are a music student looking for essay topics, or simply someone who is passionate about music and wants to explore different aspects of it, we have compiled a list of 111 music essay topic ideas and examples to help you get started.

• The evolution of hip hop music in American culture
• The impact of technology on the music industry
• The influence of classical music on modern compositions
• The role of music in shaping identity and cultural heritage
• The psychology of music and its effects on the brain
• The power of protest music in social movements
• The significance of music festivals in contemporary society
• The role of music therapy in mental health treatment
• The representation of gender and sexuality in popular music
• The history and impact of rock and roll music
• The intersection of music and fashion in pop culture
• The globalization of music and its implications on cultural exchange
• The role of music education in fostering creativity and critical thinking
• The impact of social media on music promotion and distribution
• The relationship between music and politics in the 21st century
• The evolution of music genres over the decades
• The influence of African music on Western popular music
• The role of music in film and television soundtracks
• The impact of streaming services on the music industry
• The representation of race and ethnicity in music videos
• The role of music in religious and spiritual practices
• The history of music censorship and its implications on freedom of expression
• The impact of music on memory and cognitive function
• The representation of mental health issues in music lyrics
• The role of music in promoting social justice and equality
• The impact of music on consumer behavior and marketing strategies
• The influence of technology on music production and composition
• The relationship between music and dance in different cultures
• The impact of music on emotions and mood regulation
• The significance of live music performances in the digital age
• The role of music in creating a sense of community and belonging
• The representation of gender stereotypes in music lyrics
• The influence of music on language development and communication skills
• The impact of music on physical health and well-being
• The role of music in expressing and processing emotions
• The portrayal of love and relationships in music lyrics
• The influence of music on fashion trends and style
• The impact of music on social behavior and interpersonal relationships
• The significance of music in rituals and ceremonies
• The role of music in shaping national identity and patriotism
• The representation of violence and conflict in music lyrics
• The influence of music on memory and learning abilities
• The impact of music on mood regulation and stress management
• The role of music in promoting environmental awareness and sustainability
• The portrayal of social issues and injustices in music lyrics
• The influence of music on political activism and social movements
• The significance of music in cultural celebrations and traditions
• The role of music in fostering empathy and compassion
• The representation of mental health struggles in music lyrics
• The influence of music on consumer behavior and purchasing decisions
• The role of music in promoting diversity and inclusivity
• The portrayal of love and relationships in music videos
• The impact of music on cognitive development and problem-solving skills
• The significance of music in personal growth and self-discovery
• The role of music in promoting peace and reconciliation
• The representation of gender roles and stereotypes in music videos
• The influence of music on memory retention and recall
• The impact of music on emotional intelligence and social skills
• The role of music in promoting cultural exchange and understanding
• The portrayal of mental health issues in music videos
• The influence of music on physical coordination and motor skills
• The significance of music in spiritual practices and rituals
• The role of music in fostering creativity and innovation
• The representation of social injustices and inequalities in music lyrics
• The impact of music on mood regulation and emotional well-being
• The influence of music on decision-making and problem-solving abilities
• The role of music in promoting social cohesion and unity
• The portrayal of addiction and substance abuse in music videos
• The significance of music in fostering empathy and compassion
• The role of music in promoting mental health and well-being
• The impact of music on physical health and stress management
• The representation of social issues and injustices in music videos
• The significance of music in fostering creativity and innovation
• The portrayal of mental health struggles in music lyrics
• The impact of music on memory retention and recall

These are just a few examples of the countless music essay topics that you can explore. Whether you are interested in the history of music, its cultural significance, its impact on society, or its psychological effects, there is a wide range of topics to choose from. So pick a topic that resonates with you, conduct thorough research, and let your passion for music shine through in your writing. Happy writing!

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Diverse Music Essay Topics for Students and Music Enthusiasts

Table of contents

• 1 How to Write an Essay on Music
• 2.1 Argumentative Essay Topics about Music
• 2.2 Topics for College Essays about Music
• 2.3 Controversial Topics in Music
• 2.4 Classical Music Essay Topics
• 2.5 Jazz Music Essay Topics
• 2.6 Rock and Pop Music Essay Topics
• 2.7 Persuasive Essay Topics about Music

Music is a magical world of different sounds and stories. When we talk about music, there are so many things we can explore. Writing essays about sound lets us share our feelings and thoughts about this wonderful art. In this collection, you will find 140 music essay topics.

These topics are carefully chosen to help you think and write about sound in many exciting ways. Whether you love listening to music or playing an instrument, these topics about music for an essay will spark your creativity. They cover everything, from your favorite songs to the history of music. So, get ready to dive into the sound world with these fun and interesting essay ideas!

How to Write an Essay on Music

Writing an essay about sound can be a fun and exciting way to express your thoughts and feelings about this amazing art form. Whether you are working on college essays about music, or research paper topics on music, here are some steps to help you create a great piece of writing.

• First, choose a topic that you are passionate about. It could be anything from your favorite musician to a specific sound genre. For a college essay about sound, you might want to share a personal story about how music has impacted your life. For argumentative essay topics about sound, consider issues like the importance of sound education or the effects of music on the brain. If you’re working on a research paper on sound, explore the history of a certain music style or the role of sound in different cultures.
• Once you have your topic, start with some research. Look for interesting facts, stories, and opinions about your topic. This will give you many ideas and help you understand your topic better.
• Next, create an outline for your essay. This will help you organize your thoughts and keep your writing clear and focused. Start with an introduction that introduces your topic and grabs the reader’s attention. Then, write a few paragraphs that explain your main points. Each paragraph should focus on one main idea or argument. In your writing, explain things in a way that’s easy to understand. Use simple words and short sentences.
• Also, try to include examples and personal experiences to make your essay more interesting and relatable.

Need help with essay writing? Get your paper written by a professional writer Get Help Reviews.io 4.9/5

List of Topics about Music for an Essay – 40 words

Discover a world of music topics to write about in this list! From fun ideas to controversial topics in music, these essay suggestions will inspire you to explore the diverse and exciting universe of music.

Argumentative Essay Topics about Music

Dive into the world of melodies and rhythms with these essay topics about music! Whether you’re passionate about different genres or curious about the impact of sound, these argumentative essay topics will guide you to explore and express your views on various musical aspects. So, let’s get ready to write and debate about the diverse and vibrant universe of sound.

• Is Melody Essential in Every School’s Curriculum
• The Impact of Melody on Mental Health
• Should There Be More Support for Local Musicians
• The Role of Songs in Cultural Preservation
• Does Modern Melody Lack Originality
• The Effects of Sound on Productivity
• Are Music Award Shows Biased
• The Importance of Lyrics in Songs
• Should Songs Be Used in Advertising
• The Influence of Music on Fashion Trends
• Does Melody Promote a Better Global Understanding
• Should Explicit Sound Be Censored
• Are Songs Festivals Beneficial for Local Communities
• The Role of Technology in Melody Production
• Is Classical Melody Still Relevant in the Modern Era
• The Impact of Social Media on Musicians’ Success
• Should Music Be Included in Workplace Settings
• The Role of Melody in Political Movements
• Are Music Streaming Services Fair to Artists
• The Importance of Preserving Traditional Melody

Topics for College Essays about Music

Step into the rhythm of words with these research paper topics about music, perfect for college essays. These topics offer a wide range of ideas, from personal experiences to cultural impacts, inviting you to explore the profound influence of sound. They are designed to inspire deep thought and passionate writing, helping you connect your academic skills with your love for melody.

• How Sound Influences Fashion Trends
• The Role of Melody in Different Cultures
• Personal Growth Through Learning a Musical Instrument
• The Evolution of a Specific Melody Genre
• The Impact of Songs Streaming Services on Artists
• Music as a Form of Social Protest
• The Psychological Effects of Melody on the Human Mind
• The Importance of Songs Education in Schools
• The Relationship Between Melody and Memory
• How Technology Has Changed the Way We Experience Music
• The Representation of Women in Music
• Music’s Role in Personal Identity
• The Influence of Melody on Mood and Behavior
• The Resurgence of Vinyl Records in the Digital Age
• The Globalization of Music and Its Effects
• The Economic Impact of the Songs Industry
• Melody as a Tool for International Diplomacy
• The Ethics of Music Sampling and Remixing
• The Role of Melody in Film and Media
• The Future of Live Music Performances

Controversial Topics in Music

Embark on a journey through the provocative and often debated realms of music with these 20 topics on controversial topics in music. These topics are designed to stir thought and conversation, challenging you to explore the music world’s more contentious and complex aspects. From ethical dilemmas to cultural controversies, these subjects offer diverse perspectives for deep exploration and spirited discussion.

• The Impact of Song Piracy on the Industry
• Censorship in Songs and Its Effects on Artistic Freedom
• The Portrayal of Women in Popular Song Videos
• The Commercialization of Indie Melody Genres
• The Role of Auto-Tune in Modern Music
• Melody as a Tool for Political Propaganda
• The Influence of Corporate Sponsors in Melody Festivals
• The Ethical Considerations of Posthumous Melody Releases
• Cultural Appropriation in the Song Industry
• The Decline of Traditional Songs Forms
• The Relationship Between Melody and Substance Abuse
• The Effect of Digital Streaming on Melody Quality
• The Representation of Minority Groups in Mainstream Music
• The Debate Over Explicit Lyrics and Parental Advisory Labels
• The Rise of AI in Songs Creation
• The Impact of Reality Song Shows on the Industry
• The Role of Gender in Melody Award Nominations
• Melody and Its Influence on Youth Behavior
• The Sustainability of the Music Tour Industry
• The Shift in Melody Consumption From Albums to Singles

Classical Music Essay Topics

Go on an enlightening journey through the world of melodies and harmonies with these 20 music topics to research, perfect for crafting compelling college essays. These topics delve into music’s vast and varied dimensions, from its historical roots to its modern-day impact. They are designed to ignite your curiosity and inspire in-depth exploration, blending academic rigor with a passion for music.

• The Evolution of Melody Through the Decades
• The Influence of Classical Song on Modern Genres
• The Psychological Effects of Melody Therapy
• The Role of Women Composers in Song History
• The Impact of Social Media on Emerging Musicians
• The Significance of Folk Song in Cultural Heritage
• The Development of Electronic Melody and Its Future
• Melody Censorship and Its Implications for Artistic Expression
• The Role of Song in Film and Storytelling
• The Globalization of Songs Genres and Styles
• The Relationship Between Music and Fashion Trends
• The History of Rock Melody and Its Cultural Impact
• The Use of Songs in Advertising and Consumer Behavior
• The Effects of Song Streaming on the Melody Industry
• The Intersection of Melody and Political Movements
• The Role of Songs in Shaping Youth Culture
• The Cultural Significance of Melody Festivals Worldwide
• The Preservation and Revival of Indigenous Music
• The Impact of Technology on Songs Production and Distribution
• The Contribution of Music to Mental Health and Wellbeing

Jazz Music Essay Topics

Step into the soulful and vibrant jazz world with these music topics for essays. Jazz, a genre rich in history and innovation, offers a treasure trove of fascinating themes for exploration. These essay topics will guide you through jazz’s intricate rhythms and stories, from its early beginnings to its modern interpretations. Delve into this mesmerizing music style’s legendary artists, iconic performances, and cultural impacts.

• The Origins of Jazz and Its Early Influences
• The Evolution of Jazz Through the 20th Century
• Key Figures in the Development of Jazz Music
• The Role of Improvisation in Jazz
• The Influence of Jazz on Other Melody Genres
• The Cultural Significance of Jazz in the Harlem Renaissance
• The Globalization of Jazz Melody
• The Impact of Technology on Jazz Recording and Production
• The Fusion of Jazz With Other Musical Styles
• Jazz as a Form of Social and Political Expression
• The Portrayal of Jazz in Cinema and Literature
• The Future of Jazz in the Digital Age
• The Role of Jazz in Education and Music Therapy
• Women in Jazz: Contributions and Challenges
• The Jazz Scene in Different Parts of the World
• The Preservation of Classic Jazz in Modern Times
• The Influence of Jazz on Fashion and Lifestyle
• Jazz Clubs and Their Role in Cultural Development
• The Impact of Jazz Festivals on Local Communities
• The Relationship Between Jazz and Modern Dance Forms

Rock and Pop Music Essay Topics

Rock and pop music, with its pulsing rhythms and catchy melodies, have captivated audiences for decades. This collection of 20 unique essay topics explores the depth and diversity of these influential genres. From the electric energy of rock to the widespread appeal of pop, these topics invite you to delve into the history, evolution, and cultural significance of these dynamic music styles. Whether examining iconic artists, groundbreaking albums, or the social impact of these genres, each topic offers a fascinating avenue for exploration and discussion in your essays.

• The Evolution of Rock Songs From the 1950s to Today
• The Influence of Pop Melody on Global Culture
• The Role of Songs Videos in Shaping Rock and Pop
• The Impact of Digital Streaming on the Rock and Pop Industry
• The Significance of the Beatles in Music History
• The Rise and Fall of Glam Rock
• The Role of Women in the Development of Pop Music
• The Influence of Rock Melody on Fashion Trends
• The Changing Face of Pop Songs in the 21st Century
• The Impact of Social Media on Rock and Pop Musicians
• The Fusion of Rock With Other Melody Genres
• The Role of Rock and Pop Music in Political Movements
• The Evolution of Live Performances in Rock and Pop
• The Significance of the Grammy Awards in Rock and Pop
• The Depiction of Rock and Pop Songs in Movies
• The Influence of Technology on the Production of Rock and Pop Music
• The Cultural Diversity in the Rock and Pop Melody Scenes
• The Role of Indie Labels in the Rock and Pop Industry
• The Impact of Fan Culture on Rock and Pop Song
• The Sustainability of Rock and Pop Songs in the Streaming Era

Persuasive Essay Topics about Music

Take a trip through melody and argument with these 20 music-related persuasive essay topics. Each topic, chosen for its ability to inspire compelling arguments and deep research, falls under the umbrella of musical topics for research papers. These prompts will challenge you to explore various facets of music, from cultural significance to technological impacts. As you delve into these topics, you’ll be encouraged to form strong opinions and support them with well-researched evidence, making your essays informative and persuasive.

• The Necessity of Melody Education in Schools for Overall Development
• The Impact of Classical Songs on Cognitive Abilities
• Song Streaming Services and Their Effect on the Industry
• The Role of Melody in Maintaining Mental Health
• Songs as a Universal Language Bridging Cultural Divides
• The Importance of Preserving Traditional Melody Forms
• Music’s Influence on Fashion and Lifestyle
• The Ethical Implications of Auto-Tune in Song Production
• The Role of Social Media in the Success of New Artists
• The Power of Songs in Social and Political Activism
• The Benefits of Attending Live Music Performances
• Songs as a Tool for Improving Concentration and Productivity
• The Evolution of Melody Genres and Its Cultural Impact
• The Effects of Background Song in Public Spaces
• The Role of Songs in Advertising Effectiveness
• Music’s Influence on Youth and Teen Development
• The Relationship Between Melody and Emotional Intelligence
• The Future of Virtual Reality Concerts in the Melody Industry
• The Impact of Songs Piracy on Artists and Producers
• The Role of Melody in Enhancing Cross-Cultural Communication

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431 Music Essay Topics & Ideas

• Icon Calendar 18 May 2024
• Icon Page 4272 words
• Icon Clock 19 min read

Music essay topics explore diverse areas of music for academic or personal writing. This comprehensive collection of ideas encourages intellectual curiosity with topics ranging from historical musicology to contemporary pop culture. It also offers thematic ideas, like examining musical elements, understanding music’s societal influences, or analyzing distinct music genres. Aspiring musicologists, students, or avid music enthusiasts will find this article highly valuable for its broad spectrum and adaptable nature, suitable for various writing levels and interests. In this case, people delve deeper into music’s rich legacy, challenging them to form original perspectives and contribute to the larger discourse on music. Hence, this article on many music essay topics is a valid resource for unlocking the academic and artistic potential of music.

Hot Music Essay Topics

• The Cultural Impact of British Invasion Bands in the 1960s
• Decoding the Evolution of Hip-Hop From the 1970s to Today
• How Music Streaming Platforms Are Revolutionizing the Music Industry
• The Role of Music in Social Movements: A Deep Dive Into the Civil Rights Era
• The Pervasive Influence of Jazz on Contemporary Music Genres
• Punk Rock as the Soundtrack of Rebellion and its Sociopolitical Significance
• Exploring the Cultural Phenomenon of Woodstock: Music, Counterculture, and Legacy
• A Comprehensive Review of the Effect of Music Therapy on Mental Health
• An Analysis of Melody and Harmony in Classical Music
• Unraveling the Relationship Between Music and Identity From a Psychological Perspective
• Music Meets Technology: The Evolution of Synthesizers in Electronic Music
• Behind the Scenes and Processes of the Music Business: The Role of Record Labels
• The Cultural Appropriation Controversy in the Realm of Popular Music
• Tracing the Influence of African Music on American Blues and Jazz
• The Impact of MTV and Music Videos on the Landscape of Pop Culture
• A Review of Music Censorship: Historical Cases and Modern Challenges
• Women in the Music Industry: Understanding the Barriers and Celebrating the Breakthroughs
• The Effect of Globalization on the Dissemination of Non-Western Music Genres
• The Role and Impact of Music in Education: An Examination of School Music Programs
• The Beatles vs. The Rolling Stones: A Comparative Analysis of Musical Style and Influence

Easy Music Essay Topics

• Evolution of Pop Music Genre in the 21st Century
• Impact of Technology on Music Production
• Influence of Classical Music on Modern Genres
• Societal Relevance of Protest Songs in History
• Examining the Relationship Between Music and Emotion
• Significance of Traditional Music in Cultural Identity
• Rap Music’s Influence on Youth Culture
• Beatles’ Effect on Rock ‘n’ Roll Development
• Comparison Between Baroque and Renaissance Music
• Exploration of Music Therapy and Its Benefits
• Film Scores: Music’s Pivotal Role in Cinema
• Interrelation between Dance and Rhythm in Music
• Globalization’s Impact on World Music Genres
• Cultural Representation in Broadway Musicals
• Feminism in Pop Music: Empowering or Exploitative?
• Genre Fusion: How Reggae Influenced Hip-Hop
• Psychological Effects of Music on Human Behavior
• Depiction of Love in Country Music Lyrics
• Dissecting the Business Model of Streaming Services in the Music Industry

Interesting Music Essay Topics

• Unraveling the Impact of Music on Cognitive Development
• Globalization and Its Influence on Music Genres
• History and Evolution of Jazz: A Cultural Perspective
• Healing Powers of Music: Fact or Fiction?
• Pop Culture’s Influence on Contemporary Music
• The Role of Music in Social Movements
• Analyzing the Cultural Significance of Hip-Hop
• The Science Behind Music’s Effect on Mood
• Exploring the Artistic Value of Album Cover Designs
• Autotune and Digitization: Blessing or Curse for the Music Industry?
• Representation of Gender and Sexuality in Pop Music
• Ethical Implications of Music Streaming Services
• The Connection Between Music and Emotions: A Psychological Analysis
• Evolution of Music Production Techniques: A Technological Study
• Indie Music Scene: A Study of Its Growth and Impact
• Music Festivals: Economic and Cultural Implications
• Music Education: Its Importance in Schools
• Role of Music in Film and Television: A Comprehensive Analysis
• The Phenomenon of K-Pop: Cultural Exchange and Globalization
• Copyright Laws and Their Impact on the Music Industry

100 General Music Essay Topics

• The Future of Music: Exploring AI and Machine Learning
• Nurturing Music Education in Schools
• Ethical Considerations in Music Piracy
• Women in the Music Industry: Breaking Barriers and Empowering Change
• Reggae’s Global Impact on Music Styles
• Unveiling the Popularity of K-Pop
• Music’s Impact on Cognitive Development
• Music Censorship: Perspectives From Around the World
• Cultural Identity Formation and the Power of Music
• The Interplay of Music and Politics
• The Cinematic Power of Music: Exploring Soundtracks
• The Music Festival Business: Strategies and Successes
• The Emergence of Indie Music: A New Era of Creativity
• Latin Music’s Influence on Global Pop Culture
• Music’s Role in Enhancing Physical Performance
• The Science Behind Sound: An Introduction to Acoustics
• Exploring the History of Electronic Music
• The British Invasion’s Impact on American Music
• Music’s Therapeutic Role: Healing and Transforming Lives
• Boy Bands and Girl Groups: Cultural Phenomena in Music
• Motown Records: Shaping Music and Culture
• Country Music’s Influence on American Identity
• The Sociology of Music: Exploring Fan Culture and Subcultures
• Music’s Emotional Power: Understanding Mood and Emotion
• The Evolution of Music Videos: From MTV to YouTube
• Reviving Vinyl Records in the Digital Age
• The Beatles’ Enduring Legacy in Modern Music
• Streaming Services and the Changing Landscape of Music Consumption
• Unraveling the Psychology of Musical Preferences
• Music Globalization: Bridging Cultures and Connecting Hearts
• Music’s Role in Spiritual and Religious Practices
• The Fusion of Music and Visual Arts
• Music and Mindfulness: Exploring Meditation and Sound
• Blues Music: A Cultural Significance
• Opera’s Influence on Modern Theatrical Music
• Transforming Music Production in the Digital Era
• Music’s Impact on Childhood Development
• Rock and Roll: Revolutionizing Social Change
• Ethnomusicology: Understanding Music in Cultural Context
• The Complex Relationship Between Music and Violence
• Music’s Role in Promoting Social Inclusion
• Punk Music’s Impact on Youth Culture: Rebellion, Expression, and Identity
• Copyright Laws in Music: Balancing Protection and Creativity
• Harnessing the Power of Music in Advertising: Soundtracks, Emotions, and Branding
• LGBTQ+ Representation in the Music Industry: Breaking Barriers and Amplifying Voices
• The Influence of Gospel Music on the R&B and Soul Genres: Roots and Inspirations
• Music’s Cultural Role in Indigenous Communities: Tradition, Identity, and Resilience
• Music’s Impact on Workplace Productivity: Boosting Focus, Motivation, and Performance
• Disco’s Influence on Dance Music: Rhythm, Groove, and Dancefloor Revolution
• Music as a Voice of Protest: From Folk Anthems to Punk Anthems
• Grunge Music: The Rise of Alternative Rock and Its Lasting Impact
• Music Sampling: Artistic Innovation or Plagiarism Debate?
• The Influence of Rap Music on Modern Poetry: Rhyme, Rhythm, and Social Commentary
• Music Technology’s Impact on Live Performances: Innovation, Integration, and Audience Experience
• Music’s Narration in Film: Enhancing Emotion, Atmosphere, and Storytelling
• The Evolution of Music Genres: Shaping Sounds, Styles, and Cultural Trends
• From Vinyl to Digital: Exploring the Art of DJing and Its Technological Transformations
• Music’s Role in Language Learning: Enhancing Linguistic Skills and Cultural Understanding
• Music’s Contribution to Raising Awareness of Sustainable Development Goals
• Exploring the Frontier of Music in Virtual Reality: Immersive Experiences and Creative Possibilities
• The Role of Music in Video Games: Immersion, Atmosphere, and Player Engagement
• Evolving Children’s Music: From Traditional Rhymes to Educational Entertainment
• The Impact of Online Channels and Social Media on Music Promotion: Reaching Audiences, Building Communities
• Classical Music’s Influence on Cognitive Abilities: Memory, Focus, and Mental Development
• Flamenco Music’s Cultural Significance: Expressing Passion, Heritage, and Identity
• The Evolution and Impact of Music Television Channels: Shaping Popular Culture and Music Consumption
• Folk Music’s Influence on Modern Singer-Songwriters: Traditions, Storytelling, and Contemporary Expressions
• Music’s Therapeutic Role in Dementia and Alzheimer’s Treatment: Memory, Connection, and Quality of Life
• Broadway Musicals’ Influence on Popular Culture: Theatrical Magic, Showmanship, and Entertainment
• The #MeToo Movement’s Impact on the Music Industry: Addressing Abuse, Empowering Change
• Music’s Role in Teenage Identity Formation: Expression, Belonging, and Self-Discovery
• African American Music Evolution: From Spirituals to Hip-Hop
• The History and Influence of Bollywood Music: Celebrating India’s Cinematic Melodies
• Music Genres’ Effect on Exercise Performance: Rhythm, Tempo, and Motivation
• Music’s Role in Climate Change Awareness: Advocacy, Inspiration, and Environmental Impact
• Heavy Metal Music: Evolution, Subgenres, and Cultural Influence
• Mariachi Music’s Cultural Significance: Tradition, Celebration, and Mexican Heritage
• Technology’s Influence on Music Creation: Digital Tools, Production Techniques, and Creative Possibilities
• Music’s Role in Autism Therapy: Communication, Expression, and Emotional Support
• Music’s Impact on Stress and Anxiety Reduction: Relaxation, Mindfulness, and Wellness
• The Influence of Music on Sleep Quality: Relaxation, Sleep Patterns, and Sleep Hygiene
• Evolving Music Criticism in the Digital Age: From Print to Online Platforms
• Music’s Role in Multicultural Education: Celebrating Diversity, Promoting Inclusion
• The History and Influence of Salsa Music: Rhythm, Dance, and Cultural Fusion
• Music’s Impact on Consumer Behavior in Retail: Atmosphere, Branding, and Purchase Decisions
• Music’s Influence on Memory Recall: Soundtracks, Nostalgia, and Emotional Connections
• Music’s Role in Post-Traumatic Stress Disorder Treatment: Healing, Coping, and Resilience
• The History and Influence of J-Pop Music: Pop Culture, Fashion, and Global Fanbase
• The Impact of Music on Early Childhood Education: Development, Learning, and Creativity
• Music’s Influence on the Perception of Time: Tempo, Rhythm, and Psychological Effects
• Music’s Role in Community Development: Collaboration, Empowerment, and Social Change
• Psychedelic Rock’s Influence on Contemporary Music: Innovation, Counterculture, and Sonic Exploration
• Rehabilitation and Recovery: The Transformative Role of Music
• Reggaeton Music: Cultural Origins, Influence, and Global Reach
• Music’s Impact on Neuroplasticity: Brain Development, Learning, and Cognitive Abilities
• Celtic Music’s Influence on Modern Folk Genres: Traditions, Melodies, and Cultural Connections
• The Creative Spark: Music’s Role in Enhancing Creativity
• Swing Music: The History, Style, and Enduring Appeal
• The Role of Music in Pain Management: Soothing, Distraction, and Therapeutic Effects
• Ambient Music’s Influence on Relaxation and Mindfulness: Creating Tranquil Soundscapes

Argumentative Music Essay Topics

• Pop Music’s Influence on Youth: Impact or Exploitation?
• The Appropriation vs. Appreciation Debate in Music
• Evaluating the Effects of Digital Streaming on Artists’ Earnings
• Autotune: Enhancing Music or Undermining Talent?
• Exploitation in the Music Industry: A Reality Check
• Does Music Genre Define Individual Personality Traits?
• Impact of Explicit Content in Music: Artistic Freedom or Harmful Influence?
• Music Censorship: Necessary Measure or Infringement of Rights?
• Should Music Education Be Mandatory in Schools?
• Influence of Western Music on Other Cultures: Cultural Exchange or Dominance?
• The Commercialization of Indie Music: Evolution or Degradation?
• Are Reality Music Shows Truly Beneficial for Aspiring Musicians?
• Music Therapy: Genuine Healing Method or Placebo Effect?
• Classical Music’s Relevance in the Modern Era: Declining or Evolving?
• The Ethics of Sampling in Modern Music Production
• Role of Music in Film: Essential Component or Marketing Tactic?
• Is The Popularity of an Artist Reflective of Their Musical Talent?
• Music Piracy: Fair Use or Unfair Practice?
• Do Music Festivals Promote Cultural Integration or Commodification?
• Boy Bands Phenomenon: Musical Skill or Mere Fan Frenzy?

Research Music Essay Topics

• Analyzing the Evolution of Punk Rock Music
• The Role of Folk Music in Preserving Cultural Heritage
• Impacts of Technology on Music Production and Distribution
• Understanding the Psychological Effects of Music Therapy
• Classical Music: Its Influence on Modern Genres
• Musical Improvisation: An Analysis of Jazz and Blues
• The Impact of Social Issues on Hip-Hop Lyrics
• Exploring the Economic Aspects of the Music Industry
• Evolution of Music Videos: Artistic Expression or Commercial Endeavor?
• The Effect of Digital Streaming on Independent Musicians
• The Phenomenon of Boy Bands: Sociocultural Aspects
• Censorship in Music: A Comparative Study Across Nations
• Evaluating the Role of Soundtracks in Movies
• Impact of Music Education on Child Development
• The Relationship Between Dance and Music: A Cultural Exploration
• Gender Representation in Music: A Critical Analysis
• The Influence of Latin Music on Popular Culture
• Ethnomusicology: Studying Music in Its Cultural Context
• The Role of Music in Historical Events and Movements

World Music Essay Topics

• African Music Traditions: Influence and Evolution
• The Role of Music in Indigenous Cultures
• Exploring the Diversity of Asian Music Genres
• Flamenco: An Insight Into Spanish Music and Dance
• Celtic Music: Its Roots and Influence on Contemporary Genres
• The Impact of Reggae on Global Music Culture
• Analyzing the Musical Elements of Bollywood Film Scores
• Samba: The Rhythmic Heartbeat of Brazil
• Origins and Development of American Blues Music
• Middle Eastern Music: Exploring Its Unique Characteristics
• The Cultural Significance of Australian Aboriginal Music
• Understanding the Evolution of European Classical Music
• The Role of Music in Caribbean Festivals and Celebrations
• The Influence of French Chanson on Popular Music
• Traditional Music’s Role in Cultural Preservation: Case Study of Japanese Gagaku
• The Impact of Greek Folk Music on Mediterranean Musical Traditions
• The Intersection of Music and Religion in Indian Ragas
• Exploring the Cultural Diversity in Mexican Music
• The Historical Evolution of Russian Folk Music
• Musical Instruments and Their Role in Defining Cultural Identity: The African Djembe as a Case Study

Hip-Hop Music Essay Topics

• Hip-Hop: A Powerful Medium for Social Commentary
• Examining the Influence of Hip-Hop on Fashion Trends
• Roles of Sampling in the Artistic Identity of Hip-Hop
• Exploring the Controversy: Does Hip-Hop Promote Violence?
• The Cultural Significance of Beatboxing in Hip-Hop
• Analyzing the Impact of Hip-Hop on Language and Slang
• The Influence of Hip-Hop on Pop Culture
• Feminism in Hip-Hop: Progress and Challenges
• How Does Hip-Hop Music Address Racial Issues?
• The Economics of the Hip-Hop Industry
• Evolution of Dance Styles in Hip-Hop Culture
• Hip-Hop’s Influence on Mental Health Discourse
• East Coast vs. West Coast: The Hip-Hop Rivalry
• The Impact of Digital Platforms on Hip-Hop Music Distribution
• Analyzing the Role of DJs in Hip-Hop Culture
• Hip-Hop and Its Influence on Global Music Genres
• The Commercialization of Hip-Hop: Artistic Freedom or Selling Out?
• Autobiographical Storytelling in Hip-Hop: A Tool for Empowerment

Pop Music Essay Topics

• Gender Representation in the Pop Music Industry
• The Global Impact of K-Pop: An Unstoppable Phenomenon
• Influence of Pop Music on Teenagers’ Attitudes and Behaviors
• Autotune: Enhancement or Detriment to Pop Music?
• The Role of Music Videos in the Pop Culture Landscape
• Analyzing the Success of Boy Bands in Pop Music
• Cultural Appropriation Concerns in the Pop Music Industry
• Power Dynamics: Examining the Business Behind Pop Music
• How Social Media Transformed Pop Music Stardom
• From Pop Divas to Feminist Icons: A Shift in Representation
• Latin Pop’s Rising Influence on the Global Music Scene
• Pop Music Lyrics: Reflection of Social Issues or Simple Entertainment?
• Technology’s Role in Shaping the Sound of Modern Pop Music
• Science of a Pop Hit: Factors that Influence Chart Success
• Mental Health and Its Portrayal in Pop Music
• Pop Music Collaborations: A Marketing Strategy or Artistic Choice?
• The Influence of Western Pop Music in Non-Western Countries
• Exploring the Relationship Between Pop Music and Dance
• The Ethical Implications of Sampling in Pop Music

Rock Music Essay Topics

• The Crossroads of Rock and Pop: Evolution of Pop Rock
• Grunge Rock: Its Origins, Influence, and Decline
• Influence of Rock Music on Fashion Trends Over the Decades
• The Role of Rebellion Themes in Rock Music
• Gender Representation and Dynamics in Rock Music
• The Significance of Live Performances in the Rock Music Scene
• The Fusion of Blues and Rock: A Historical Overview
• How Technological Advances Shaped the Sound of Rock Music
• Rock Music as a Tool for Social Activism and Change
• Psychedelic Rock and Its Effect on the Music Industry
• Heavy Metal: A Subgenre of Rock Music With Distinctive Features
• How Has Punk Rock Challenged Mainstream Music Norms?
• Rock Music in Movies: Enhancing Narrative and Emotion
• Analyzing the Pioneers of Rock and Roll: Their Legacy and Influence
• Cultural Impact of the British Invasion in the 1960s
• The Evolution of Rock Music: From Roots to Contemporary Forms
• Roles of Music Festivals in the Promotion of Rock Music
• Examining the Lyrics of Rock Music: Sociopolitical Commentary
• The Impact of Rock Music on Teenagers’ Behavioral Patterns
• Exploring the Relationship Between Rock Music and Youth Culture

Dance Music Essay Topics

• Dance Music and Its Role in Promoting Physical Health
• The Rise and Influence of Dubstep in Contemporary Dance Music
• The Business of Dance Music: From Record Labels to Streaming Platforms
• Role of Technology in the Development of Electronic Dance Music
• The Influence of Cultural Diversity on Dance Music Genres
• Dance Music in Film: Enhancing Narrative and Atmosphere
• Understanding the DJ’s Role in Shaping Dance Music Culture
• Tracing the Origins and Evolution of House Music
• The Social Impact of Club Culture on Dance Music
• Music Production Techniques in Modern Dance Genres
• Choreography and Dance Music: An Inseparable Pair
• The Impact of Dance Music on Pop Culture
• How Does Dance Music Shape Fashion Trends?
• Commercialization of Dance Music: Pros and Cons
• Exploration of Gender Dynamics in the Dance Music Scene
• Dance Music Festivals: Impact on Tourism and Local Economies
• Analyzing the Global Appeal of K-Pop Dance Music
• The Relationship Between Dance Music and Youth Culture
• Evolution of Dance Music: From Disco to Electronic

Relax Music Essay Topics

• Science Behind Relaxing Music: How Does It Affect Our Brain?
• Evolution of Relaxing Music: From Classical to New Age
• The Role of Music in Yoga and Meditation Practices
• Analyzing the Impact of Relaxing Music on Sleep Quality
• Soundscapes in Relaxation Music: From Nature Sounds to White Noise
• Relaxing Music and Its Influence on Stress and Anxiety Levels
• The Significance of Tempo and Rhythm in Relaxing Music
• The Use of Relaxing Music in Therapeutic Settings
• Understanding the Cultural Differences in Relaxation Music
• Relaxing Music in the Classroom: Does It Enhance Learning?
• Impacts of Relaxing Music on Heart Rate and Blood Pressure
• Roles of Relaxing Music in Improving Concentration and Focus
• Relaxing Music and Its Effects on Post-Workout Recovery
• Use of Relaxation Music in Maternity Wards and Its Effect on Newborns
• Harmonic Structures Commonly Found in Relaxing Music
• The Influence of Ambient Music on Mental Well-being
• Roles of Music Therapy in Reducing Anxiety and Pain in Patients
• Can Relaxing Music Enhance the Quality of Meditation?
• Binaural Beats and Isochronic Tones: Do They Help in Relaxation?
• Relaxing Music in Workplaces: Impact on Productivity and Employee Satisfaction

Indie Music Essay Topics

• An Examination of the Business Strategies Employed in the Indie Music Scene
• The Progressive Influence of Technology on Indie Music’s Growth
• Decoding the Artistic Liberty Inherent in Indie Music Creation
• Cultural Connotations and Impacts Linked to Indie Music: An Analysis
• Indie Music’s Contributions to Fashion and Contemporary Lifestyle Phenomena
• The Part Indie Music Plays in Challenging Dominant Pop Culture
• Tracing the Evolution and Influence of Indie Music Within the Music Industry
• A Comparative Study on the Unique Aesthetics Found in Indie Music
• The Rise of DIY Practices in Indie Music Culture: An Ethnographic Perspective
• The Correlation Between Indie Music and Socio-Political Discourse Advocacy
• Indie Music Festivals: An Analysis of Their Distinctive Features and Attraction
• Roles and Impacts of Internet Technology and Social Media in Advancing the Popularity of Indie Music
• How Indie Music Affects Identity Development: A Psychological View?
• Understanding the Intersection of Indie Music and Independent Cinema
• Investigating Gender Depictions Within the Indie Music Scene: A Thematic Study
• The Challenges and Prospects Faced by Indie Artists in Today’s Digital Era
• A Deep Dive Into the Shifting Soundscapes in Indie Music Over Time
• The Influence of Indie Music on Modern Youth Culture From a Sociological Angle
• Indie Music as a Tool for Artistic and Cultural Dissent

Training Music Essay Topics

• The Science Behind Music and Its Impact on Athletic Performance
• Rhythmic Influence: How Music Affects Training Patterns
• Understanding the Psychology of Training Music: A Detailed Analysis
• Evaluating the Role of Music in Enhancing Concentration During Training
• The Impact of Music Tempo on Training Intensity
• Role of Training Music in Stress Reduction and Relaxation
• The Use of Music in Rehabilitation Training: A Therapeutic Perspective
• Music Preferences Among Athletes: An Ethnographic Study
• How Training Music Facilitates Flow State in Athletes
• Exploring the Relationship Between Music Genres and Training Types
• Music’s Influence on Physical Endurance and Stamina
• The Art of Curating Effective Training Music Playlists
• Roles of Music in Reducing Perceived Exertion During Workouts
• Harmonizing Heart Rate and Beat: Music’s Role in Cardio Training
• Psychological Benefits of Incorporating Music Into Fitness Training
• Music and Mindfulness in Training: A New Approach
• The Impact of Lyrics in Training Music on Athlete Motivation
• The Interplay of Music and Training in Dance and Choreography
• Sonic Branding: The Use of Music in Athletic Training Brands
• Historical Development of Music Usage in Training Environments

Love Music Essay Topics

• The Power of Love Ballads: Analyzing Their Emotional Impact on Listeners
• Unveiling the Romantic Themes in Pop Music: A Comparative Analysis
• Exploring the Evolution of Love Songs: From Classic to Contemporary
• Melodies of Passion: Examining the Role of Music in Expressing Love and Desire
• The Language of Love: Understanding Symbolism in Romantic Music Lyrics
• Captivating Melodies, Enduring Love: A Study on Timeless Love Songs
• Rhythm of the Heart: Analyzing the Role of Music in Strengthening Romantic Connections
• Love in Every Note: Exploring the Intertwining of Music and Romantic Relationships
• Harmonic Love Stories: Examining Musical Narratives of Love and Heartbreak
• The Influence of Love Songs on Romantic Expectations and Perceptions of Love
• The Soundtrack of Love: Investigating the Impact of Music on Relationship Satisfaction
• Love Across Genres: Comparing the Expression of Love in Different Musical Styles
• Musical Chemistry: Exploring the Role of Shared Music Preferences in Romantic Bonds
• Unforgettable Duets: The Magic of Collaborative Love Songs
• Musical Love Letters: Examining the Role of Music in Long-Distance Relationships
• Love and Lyrical Evolution: Tracing the Changes in Romantic Themes in Music History
• The Healing Power of Love Songs: Analyzing Their Therapeutic Effects on Emotional Well-Being
• The Intersection of Love and Social Commentary in Music: Examining Love as a Catalyst for Change
• Love in the Digital Age: Investigating the Influence of Streaming Platforms on Love Music Consumption

Metal Music Essay Topics

• Tracing the Evolution of Metal Music: Unraveling Its Origins and Diverse Subgenres
• Identity Formation and Subcultural Affiliation in Metal Music: Examining Its Influential Impacts
• Shattering Gender Norms in Metal Music: Defying Stereotypes and Empowering Voices
• Mental Health and Catharsis in Metal Music: Unleashing Its Profound Impact on Well-Being
• Decoding the Themes and Symbolism in Metal Music Lyrics: Unveiling Perspectives and Social Commentary
• The Political Potency of Metal Music: Galvanizing Activism and Fueling Protest Movements
• Innovations and Controversies in Metal Music Production: Embracing Technological Advancements and Provocations
• Globalization and Metal Music: Cross-Cultural Exchange and the Fusion of Sonic Landscapes
• Aesthetics and Visual Imagery in Metal Music: Embodying Power through Striking Album Art and Electrifying Stage Performances
• Spirituality, Religion, and Metal Music: Exploring Intersections and Controversial Explorations
• Metal Music as a Catalyst for Subversion: Igniting Rebellion Through Its Countercultural Essence
• Pop Culture Impact: Illuminating the Profound Influence of Metal Music on Fashion, Media, and Widespread Popularity
• Language and Expression in Metal Music: Analyzing Lyrics and Communication Within Vibrant Subcultural Communities
• Historical and Cultural Contexts of Metal Music: Forging Identity, Revolting, and Carrying Cultural Significance
• Metal Music Communities: Forging Unbreakable Bonds through Online Spaces, Fan Clubs, and Transformative Rituals
• The Influence of Metal Music on Music Education: Navigating Challenges and Unleashing Transformative Possibilities in Pedagogy
• Ethnic Identity and Metal Music: Representing, Appropriating, and Enriching Cultural Heritage
• The Economic, Social, and Cultural Impacts of Metal Music Festivals in the Live Music Industry
• Metal Music in the Digital Age: Navigating Digital Platforms, Streaming, and Thriving Online Communities
• Empowerment, Catharsis, and Resilience: Unleashing the Transformative Potential of Metal Music on Health and Well-Being

Jazz Music Essay Topics

• Unveiling the Influence and Significance: Exploring Jazz as a Catalyst for Cultural Revolution
• The Art of Improvisation: Unraveling the Creative Process in Jazz Music
• Examining the Contributions of Pioneering Musicians: The Innovators Who Shaped Jazz
• Blending Genres and Pushing Musical Boundaries: The Fusion of Jazz With Other Styles
• The Intersection of Music and Social Change: Jazz’s Role in the Civil Rights Movement
• Analyzing the Elements that Define the Genre: The Aesthetics of Jazz Music
• Nurturing the Next Generation of Jazz Musicians: The Importance of Jazz Education
• Celebrating Black American Artistic Expression: Jazz and the Harlem Renaissance
• Exploring Cultural Adaptations and Influences: Jazz in a Global Context
• Unlocking the Secrets of Jazz Harmony and Structure: Composition and Arranging in Jazz Music
• Celebrating Female Jazz Musicians and Their Contributions: The Role of Women in Jazz
• Bridging Cultures through Rhythms and Sounds: Jazz and Its Fusion With Latin Music
• Pushing the Boundaries of Musical Expression: Jazz and the Avant-Garde Movement
• Tracing the Roots of the Genre: Jazz and Its Influences From African Rhythms
• Examining the Unique Style and Artistry of Jazz Singers: Vocalists in Jazz Music
• From Duke Ellington to Count Basie and Beyond: Exploring the Jazz Big Band Tradition
• Embracing Technology while Preserving Tradition: Jazz in the Digital Age
• Understanding the Essential Groove of the Genre: Jazz and the Concept of Swing
• Preserving Jazz’s Worldwide Appeal and Adaptation: Jazz as a Global Language

Classical Music Essay Topics

• The Influence of Musical Structure on Emotional Responses in Classical Compositions Explored
• Gender Representation in Classical Music: A Comparative Study
• Relationship Between Tempo and Perceived Expressiveness in Beethoven’s Symphonies Examined
• Musical Devices Depicting Nature in Classical Orchestral Works Analyzed
• Historical Context of Classical Music and Its Connection to Social Movements Explored
• Instrumentation’s Role in Interpreting Baroque Music Investigated
• Melodic Patterns in Mozart and Bach’s Piano Sonatas: A Comparative Study
• Symbolism of Key Signatures in Classical Music Compositions Explored
• Influence of Cultural Background on Classical Music Preferences Examined
• Harmony’s Role in Classical Chamber Music Analyzed
• Musical Techniques Creating Narrative Structures in Classical Operas Explored
• Rhythm and Meter in Classical Symphonies: A Comparative Analysis
• Connection Between Classical Music and Spatial Perception Explored
• Representation of Mythological Themes in Classical Music Compositions Examined
• Dynamics and Articulation’s Effect on Interpretation of Romantic Era Piano Music Explored
• Role of Improvisation in Classical Music Performances Investigated
• Connection Between Classical Music and Memory Retrieval Explored
• Influence of National Identity on Classical Music Composers of the 19th Century Examined
• Evolution of Orchestration Techniques in Classical Music Explored
• Contrapuntal Techniques in Fugues by Classical Composers Examined

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EDITORIAL article

Editorial: the impact of music on human development and well-being.

• 1 Department of Culture, Communication and Media, University College London, London, United Kingdom
• 2 Department of Philosophy, Sociology, Education and Applied Psychology, University of Padua, Padua, Italy
• 3 School of Humanities and Communication Arts, Western Sydney University, Penrith, NSW, Australia
• 4 Melbourne Conservatorium of Music, University of Melbourne, Melbourne, VIC, Australia

Editorial on the Research Topic The Impact of Music on Human Development and Well-Being

Music is one of the most universal ways of expression and communication for humankind and is present in the everyday lives of people of all ages and from all cultures around the world ( Mehr et al., 2019 ). Hence, it seems more appropriate to talk about musics (plural) rather than in the singular ( Goble, 2015 ). Furthermore, research by anthropologists as well as ethnomusicologists suggests that music has been a characteristic of the human condition for millennia (cf. Blacking, 1976 ; Brown, 1999 ; Mithen, 2005 ; Dissanayake, 2012 ; Higham et al., 2012 ; Cross, 2016 ). Nevertheless, whilst the potential for musical behavior is a characteristic of all human beings, its realization is shaped by the environment and the experiences of individuals, often within groups ( North and Hargreaves, 2008 ; Welch and McPherson, 2018 ). Listening to music, singing, playing (informally, formally), creating (exploring, composing, improvising), whether individually and collectively, are common activities for the vast majority of people. Music represents an enjoyable activity in and of itself, but its influence goes beyond simple amusement.

These activities not only allow the expression of personal inner states and feelings, but also can bring about many positive effects in those who engage in them. There is an increasing body of empirical and experimental studies concerning the wider benefits of musical activity, and research in the sciences associated with music suggests that there are many dimensions of human life—including physical, social, educational, psychological (cognitive and emotional)—which can be affected positively by successful engagement in music ( Biasutti and Concina, 2013 ). Learning in and through music is something that can happen formally (such as part of structured lessons in school), as well as in other-than-formal situations, such as in the home with family and friends, often non-sequentially and not necessarily intentional, and where participation in music learning is voluntary, rather than mandated, such as in a community setting (cf. Green, 2002 ; Folkestad, 2006 ; Saether, 2016 ; Welch and McPherson, 2018 ).

Such benefits are evidenced across the lifespan, including early childhood ( Gerry et al., 2012 ; Williams et al., 2015 ; Linnavalli et al., 2018 ), adolescence ( McFerran et al., 2018 ), and older adulthood ( Lindblad and de Boise, 2020 ). Within these lifespan perspectives, research into music's contribution to health and well-being provides evidence of physical and psychological impacts ( MacDonald et al., 2013 ; Fancourt and Finn, 2019 ; van den Elzen et al., 2019 ). Benefits are also reported in terms of young people's educational outcomes ( Guhn et al., 2019 ), and successful musical activity can enhance an individual's sense of social inclusion ( Welch et al., 2014 ) and social cohesion ( Elvers et al., 2017 ).

This special issue provides a collection of 21, new research articles that deepen and develop our understanding of the ways and means that music can impact positively on human development and well-being. The collection draws on the work of 88 researchers from 17 different countries across the world, with each article offering an illustration of how music can relate to other important aspects of human functioning. In addition, the articles collectively illustrate a wide range of contemporary research approaches. These provide evidence of how different research aims concerning the wider benefits of music require sensitive and appropriate methodologies.

In terms of childhood and adolescence, for example, Putkinen et al. demonstrate how musical training is likely to foster enhanced sound encoding in 9 to 15-year-olds and thus be related to reading skills. A separate Finnish study by Saarikallio et al. provides evidence of how musical listening influences adolescents' perceived sense of agency and emotional well-being, whilst demonstrating how this impact is particularly nuanced by context and individuality. Aspects of mental health are the focus for an Australian study by Stewart et al. of young people with tendencies to depression. The article explores how, despite existing literature on the positive use of music for mood regulation, music listening can be double-edged and could actually sustain or intensify a negative mood.

A Portuguese study by Martins et al. shifts the center of attention from mental to physical benefits in their study of how learning music can support children's coordination. They provide empirical data on how a sustained, 24-week programme of Orff-based music education, which included the playing of simple tuned percussion instruments, significantly enhanced the manual dexterity and bimanual coordination in participant 8-year-olds compared to their active control (sports) and passive control peers. A related study by Loui et al. in the USA offers insights into the neurological impact of sustained musical instrument practice. Eight-year-old children who play one or more musical instruments for at least 0.5 h per week had higher scores on verbal ability and intellectual ability, and these correlated with greater measurable connections between particular regions of the brain related to both auditory-motor and bi-hemispheric connectivity.

Younger, pre-school children can also benefit from musical activities, with associations being reported between informal musical experiences in the home and specific aspects of language development. A UK-led study by Politimou et al. found that rhythm perception and production were the best predictors of young children's phonological awareness, whilst melody perception was the best predictor of grammar acquisition, a novel association not previously observed in developmental research. In another pre-school study, Barrett et al. explored the beliefs and values held by Australian early childhood and care practitioners concerning the value of music in young children's learning. Despite having limited formal qualifications and experience of personal music learning, practitioners tended overall to have positive attitudes to music, although this was biased toward music as a recreational and fun activity, with limited support for the notion of how music might be used to support wider aspects of children's learning and development.

Engaging in music to support a positive sense of personal agency is an integral feature of several articles in the collection. In addition to the Saarikallio team's research mentioned above, Moors et al. provide a novel example of how engaging in collective beatboxing can be life-enhancing for throat cancer patients in the UK who have undergone laryngectomy, both in terms of supporting their voice rehabilitation and alaryngeal phonation, as well as patients' sense of social inclusion and emotional well-being.

One potential reason for these positive findings is examined in an Australian study by Krause et al. . They apply the lens of self-determination theory to examine musical participation and well-being in a large group of 17 to 85-year-olds. Respondents to an online questionnaire signaled the importance of active music making in their lives in meeting three basic psychological needs embracing a sense of competency, relatedness and autonomy.

The use of public performance in music therapy is the subject of a US study by Vaudreuil et al. concerning the social transformation and reintegration of US military service members. Two example case studies are reported of service members who received music therapy as part of their treatment for post-traumatic stress disorder, traumatic brain injury, and other psychological health concerns. The participants wrote, learned, and refined songs over multiple music therapy sessions and created song introductions to share with audiences. Subsequent interviews provide positive evidence of the beneficial psychological effects of this programme of audience-focused musical activity.

Relatedly, McFerran et al. in Australia examined the ways in which music and trauma have been reported in selected music therapy literature from the past 10 years. The team's critical interpretive synthesis of 36 related articles led them to identify four different ways in which music has been used beneficially to support those who have experienced trauma. These approaches embrace the use of music for stabilizing (the modulation of physiological processes) and entrainment (the synchronization of music and movement), as well as for expressive and performative purposes—the fostering of emotional and social well-being.

The therapeutic potential of music is also explored in a detailed case study by Fachner et al. . Their research focuses on the nature of critical moments in a guided imagery and music session between a music therapist and a client, and evidences how these moments relate to underlying neurological function in the mechanics of music therapy.

At the other end of the age span, and also related to therapy, an Australian study by Brancatisano et al. reports on a new Music, Mind, and Movement programme for people in their eighties with mild to moderate dementia. Participants involved in the programme tended to show an improvement in aspects of cognition, particularly verbal fluency and attention. Similarly, Wilson and MacDonald report on a 10-week group music programme for young Scottish adults with learning difficulties. The research data suggest that participants enjoyed the programme and tended to sustain participation, with benefits evidenced in increased social engagement, interaction and communication.

The role of technology in facilitating access to music and supporting a sense of agency in older people is the focus for a major literature review by Creech , now based in Canada. Although this is a relatively under-researched field, the available evidence suggests that that older people, even those with complex needs, are capable of engaging with and using technology in a variety of ways that support their musical perception, learning and participation and wider quality of life.

Related to the particular needs of the young, children's general behavior can also improve through music, as exampled in an innovative, school-based, intensive 3-month orchestral programme in Italy with 8 to 10-year-olds. Fasano et al. report that the programme was particularly beneficial in reducing hyperactivity, inattention and impulsivity, whilst enhancing inhibitory control. These benefits are in line with research findings concerning successful music education with specific cases of young people with ADHD whose behavior is characterized by these same disruptive symptoms (hyperactivity, inattention, and impulsivity).

Extra-musical benefits are also reported in a study of college students (Bachelors and Masters) and amateur musicians in a joint Swiss-UK study. Antonini Philippe et al. suggest that, whilst music making can offer some health protective effects, there is a need for greater health awareness and promotion among advanced music students. Compared to the amateur musicians, the college music students evaluated their overall quality of life and general and physical health more negatively, as did females in terms of their psychological health. Somewhat paradoxically, the college students who had taken part in judged performances reported higher psychological health ratings. This may have been because this sub-group were slightly older and more experienced musicians.

Music appears to be a common accompaniment to exercise, whether in the gym, park or street. Nikol et al. in South East Asia explore the potential physical benefits of synchronous exercise to music, especially in hot and humid conditions. Their randomized cross-over study (2019) reports that “time-to-exhaustion” under the synchronous music condition was 2/3 longer compared to the no-music condition for the same participants. In addition, perceived exertion was significantly lower, by an average of 22% during the synchronous condition.

Comparisons between music and sport are often evidenced in the body of existing Frontiers research literature related to performance and group behaviors. Our new collection contains a contribution to this literature in a study by Habe et al. . The authors investigated elite musicians and top athletes in Slovenia in terms of their perceptions of flow in performance and satisfaction with life. The questionnaire data analyses suggest that the experience of flow appears to influence satisfaction with life in these high-functioning individuals, albeit with some variations related to discipline, participant sex and whether considering team or individual performance.

A more formal link between music and movement is the focus of an exploratory case study by Cirelli and Trehub . They investigated a 19-month-old infant's dance-like, motorically-complex responses to familiar and unfamiliar songs, presented at different speeds. Movements were faster for the more familiar items at their original tempo. The child had been observed previously as moving to music at the age of 6 months.

Finally, a novel UK-based study by Waddington-Jones et al. evaluated the impact of two professional composers who were tasked, individually, to lead a 4-month programme of group composing in two separate and diverse community settings—one with a choral group and the other in a residential home, both funded as part of a music programme for the Hull City of Culture in 2017. In addition to the two composers, the participants were older adults, with the residential group being joined by schoolchildren from a local Primary school to collaborate in a final performance. Qualitative data analyses provide evidence of multi-dimensional psychological benefits arising from the successful, group-focused music-making activities.

In summary, these studies demonstrate that engaging in musical activity can have a positive impact on health and well-being in a variety of ways and in a diverse range of contexts across the lifespan. Musical activities, whether focused on listening, being creative or re-creative, individual or collective, are infused with the potential to be therapeutic, developmental, enriching, and educational, with the caveat provided that such musical experiences are perceived to be engaging, meaningful and successful by those who participate.

Collectively, these studies also celebrate the multiplicity of ways in which music can be experienced. Reading across the articles might raise a question as to whether or not any particular type of musical experience is seen to be more beneficial compared with another. The answer, at least in part, is that the empirical evidence suggests that musical engagement comes in myriad forms along a continuum of more or less overt activity, embracing learning, performing, composing and improvising, as well as listening and appreciating. Furthermore, given the multidimensional neurological processing of musical experience, it seems reasonable to hypothesize that it is perhaps the level of emotional engagement in the activity that drives its degree of health and well-being efficacy as much as the activity's overt musical features. And therein are opportunities for further research!

Author Contributions

The editorial was drafted by GW and approved by the topic Co-editors. All authors listed have made a substantial, direct and intellectual contribution to the Edited Collection, and have approved this editorial for publication.

Conflict of Interest

The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

Acknowledgments

We are very grateful to all the contributing authors and their participants for their positive engagement with this Frontiers Research Topic, and also for the Frontiers staff for their commitment and support in bringing this topic to press.

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Mehr, A., Singh, M., Knox, D., Ketter, D. M., Pickens-Jones, D., Atwood, S., et al. (2019). Universality and diversity in human song. Science 366:eaax0868. doi: 10.1126/science.aax0868

Mithen, S., (ed.). (2005). Creativity in Human Evolution and Prehistory . London: Routledge. doi: 10.4324/9780203978627

North, A. C., and Hargreaves, D. J. (2008). The Social and Applied Psychology of Music . New York, NY: Oxford University Press. doi: 10.1093/acprof:oso/9780198567424.001.0001

Saether, M. (2016). Music in informal and formal learning situations in ECEC. Nordic Early Childhood Educ. Res. J. 13, 1–13. doi: 10.7577/nbf.1656

van den Elzen, N., Daman, V., Duijkers, M., Otte, K., Wijnhoven, E., Timmerman, H., et al. (2019). The power of music: enhancing muscle strength in older people. Healthcare 7:82. doi: 10.3390/healthcare7030082

Welch, G.F., and McPherson, G. E., (eds.). (2018). “Commentary: Music education and the role of music in people's lives,” in Music and Music Education in People's Lives: An Oxford Handbook of Music Education (New York, NY: Oxford University Press), 3–18. doi: 10.1093/oxfordhb/9780199730810.013.0002

Welch, G. F., Himonides, E., Saunders, J., Papageorgi, I., and Sarazin, M. (2014). Singing and social inclusion. Front. Psychol. 5:803. doi: 10.3389/fpsyg.2014.00803

Williams, K. E., Barrett, M. S., Welch, G. F., Abad, V., and Broughton, M. (2015). Associations between early shared music activities in the home and later child outcomes: findings from the longitudinal study of Australian Children. Early Childhood Res. Q. 31, 113–124. doi: 10.1016/j.ecresq.2015.01.004

Keywords: music, wider benefits, lifespan, health, well-being

Citation: Welch GF, Biasutti M, MacRitchie J, McPherson GE and Himonides E (2020) Editorial: The Impact of Music on Human Development and Well-Being. Front. Psychol. 11:1246. doi: 10.3389/fpsyg.2020.01246

Received: 12 January 2020; Accepted: 13 May 2020; Published: 17 June 2020.

Reviewed by:

Copyright © 2020 Welch, Biasutti, MacRitchie, McPherson and Himonides. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY) . The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

*Correspondence: Graham F. Welch, graham.welch@ucl.ac.uk ; Michele Biasutti, michele.biasutti@unipd.it

Disclaimer: All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher.

Home / Essay Samples / Music / Pop Music / The Influence of Music On Mood

The Influence of Music On Mood

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Using Music for Emotional Regulation

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Psychology Research Topics For High School Students

Here is a persuasive essay topics list to get you started:

• The influence of social media on mental health
• The psychology of dreams and their interpretations
• Effects of stress on academic performance
• Does childhood trauma impact mental health in adulthood, and if so, how?
• How does meditation impact the brain and promote well-being?
• Why do we make the choices we do, and how can we make better decisions?
• How does spending time in nature impact mental health and well-being?
• How does perception affect our interpretation of reality, and can it be changed
• The power of music on human emotions and behavior
• The relationship between exercise and mental health

 Psychology Paper Topics For College Students

• The psychology of addiction and effective treatments.
• The impact of childhood experiences on adult mental health.
• The psychology of prejudice and how to overcome biases.
• The role of emotions in decision-making and behavior.
• The effects of sleep deprivation on cognitive function and well-being.
• Effective leadership traits and development.
• The psychology of procrastination: Why we do it and how to overcome it.
• The impact of social support on mental health.
• The effects of mindfulness on stress and anxiety.
• The psychology of motivation: What drives our behavior and how to stay motivated.

Research Topics In Psychology For University Students

• The effects of social media on self-esteem and body image.
• The impact of childhood trauma on brain development and function.
• The psychology of happiness: What makes us happy and how can we cultivate it?
• The role of genetics in mental health disorders and treatment implications.
• How does social media affect self-esteem and body image?
• What is the impact of childhood trauma on brain development and function?
• What makes us happy and how can we cultivate happiness?
• The psychology of mindfulness: Benefits and applications for well-being.
• The impact of cultural differences on cognitive processes and behavior.
• What are the dynamics of attraction, attachment, and relationships in the psychology of love?

Social Psychology Essay Topics

• How do social roles and expectations affect behavior?
• What is the role of social identity in intergroup relations?
• How do attitudes and persuasion shape behavior?
• What are the psychological factors that influence conformity?
• What is the impact of social comparison on self-esteem?
• The influence of culture on social behavior
• The role of empathy in social interactions
• The impact of social exclusion on mental health
• The effects of social comparison on body image
• The psychology of altruism and helping behavior

Forensic Psychology Essay Topics

• How can forensic psychology contribute to criminal profiling?
• What is the impact of psychological factors on criminal behavior?
• How do juries make decisions in criminal cases, and what role does psychology play?
• What is the impact of false confessions on the criminal justice system?
• How can forensic psychologists help prevent and treat juvenile delinquency?
• The psychology of criminal behavior and decision-making
• The use of psychological assessment in criminal trials
• The role of media in shaping public perceptions of crime
• The impact of trauma on criminal behavior
• The psychology of witness testimony

Criminal Psychology Essay Topics

• How do psychological factors contribute to the development of criminal behavior?
• What is the impact of childhood experiences on criminal behavior?
• How can criminal psychology contribute to the prevention and treatment of criminal behavior?
• What is the relationship between mental health and criminal behavior?
• How can criminal profiling be used to aid criminal investigations?
• The psychology of white-collar crime
• The use of forensic psychology in criminal investigations
• The impact of incarceration on mental health
• The effectiveness of rehabilitation programs for offenders
• The psychology of recidivism

Cognitive Psychology Essay Topics

• How do cognitive processes shape our perceptions and decisions?
• What are the neural mechanisms underlying cognitive processes such as attention and memory?
• How do emotions and motivation affect cognitive processing?
• What is the relationship between language and thought?
• What is the impact of cognitive biases on decision-making?
• The role of cognitive development in learning and education
• The impact of technology on cognitive processing
• The psychology of creativity and problem-solving
• The effects of sleep on cognitive function
• The psychology of expertise and skill acquisition

Developmental Psychology Essay Topics

• How do genetics and the environment interact to shape development?
• What are the stages of cognitive and emotional development in childhood and adolescence?
• What is the impact of parenting styles on child development?
• How do cultural differences impact child development?
• What are the effects of early adversity on later development?
• The psychology of attachment and bonding
• The impact of technology on child development
• The effects of divorce and separation on child development
• The psychology of adolescent identity development
• The role of play in child development

Abnormal Psychology Essay Topics

• The impact of childhood trauma on the development of dissociative disorders
• The role of genetics in the development of schizophrenia
• The link between eating disorders and body image dissatisfaction
• The impact of addiction on mental health
• The effectiveness of psychotherapy for treating personality disorders
• The relationship between anxiety and depression in bipolar disorder
• The impact of trauma on the development of obsessive-compulsive disorder
• The role of cognitive-behavioral therapy in treating phobias
• The impact of culture on the diagnosis and treatment of mental illness
• The effectiveness of mindfulness-based therapies for treating anxiety and depression

Child Psychology Essay Topics

• The impact of attachment styles on child development
• The role of play therapy in treating childhood trauma
• The impact of parenting styles on adolescent mental health
• The role of technology in children's social and emotional development
• The impact of peer relationships on child development
• The effectiveness of early intervention for children with autism spectrum disorder
• The impact of divorce on child development
• The role of schools in supporting children's mental health
• The impact of childhood bullying on mental health in adolescence and adulthood
• The effectiveness of family therapy in treating childhood anxiety and depression

Sports Psychology Essay Topics

• The role of mental toughness in athletic performance
• The impact of anxiety on sports performance
• The relationship between goal setting and athletic success
• The impact of visualization techniques on sports performance
• The role of self-talk in athletic performance
• The impact of team cohesion on athletic performance
• The relationship between personality traits and sports performance
• The impact of pre-performance routines on sports performance
• The role of coaching in supporting athletes' mental health
• The effectiveness of psychological skills training in improving athletic performance

Argumentative Psychology essay topics

• Is intelligence innate or acquired?
• Should psychotherapy be used as a first-line treatment for mental illness?
• Is the use of medication in treating mental illness over-prescribed?
• Is social media use linked to increased rates of anxiety and depression?
• Is addiction a disease or a choice?
• Should personality disorders be treated differently than other mental illnesses?
• Is the use of restraints ethical in mental health treatment?
• Is it ethical to use animals in psychological research?
• Should parents be held responsible for their children's mental health?
• Is there a link between childhood trauma and criminal behavior?

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Descriptive Psychology Essay Topics

• The history and evolution of psychoanalytic theory
• The role of culture in shaping our understanding of mental illness
• The impact of attachment theory on contemporary psychology
• The development of cognitive psychology as a discipline
• The role of social psychology in understanding human behavior
• The impact of behaviorism on modern psychology
• The role of neuroscience in understanding mental illness
• The development of positive psychology as a field
• The impact of feminist psychology on contemporary practice
• The role of evolutionary psychology in understanding human behavior

Biological Psychology Essay Topics

• The role of genetics in addiction and substance abuse
• The impact of hormonal changes on mood disorders
• Neural mechanisms underlying decision making
• The effect of sleep deprivation on brain function
• The link between brain development and mental health disorders
• The role of neurotransmitters in regulating emotions and behavior
• The impact of stress on the immune system
• The relationship between diet and brain function
• The biological basis of schizophrenia
• The role of epigenetics in mental health disorders

Controversial Psychology Essay Topics

• The Ethics of using placebos in clinical trials
• The Validity of repressed memories in Therapy
• The controversy surrounding conversion therapy
• The debate over the existence of multiple personality disorder
• The controversy surrounding the use of medication to treat ADHD
• The ethics of using animals in psychological research
• The controversy surrounding the validity of personality tests
• The debate over the use of cognitive enhancement drugs
• The controversy surrounding the diagnosis of borderline personality disorder
• The debate over the use of hypnosis in therapy

Cultural Psychology Essay Topics

• The impact of cultural values on mental health treatment
• Cross-cultural differences in emotion regulation
• The role of cultural norms in shaping attitudes towards mental health disorders
• The impact of acculturation on mental health
• The role of cultural values in shaping parenting styles
• Cross-cultural differences in attachment styles
• The influence of culture on body image and eating disorders
• The impact of cultural values on the experience of depression
• The role of culture in shaping perceptions of happiness
• The impact of cultural diversity on group dynamics

Good Psychology Essay Topics

• The importance of social support for mental health
• The benefits of mindfulness meditation for stress reduction
• The role of exercise in improving mental health
• The impact of gratitude on well-being
• The role of humor in coping with stress
• The benefits of nature exposure for mental health
• The impact of social media on mental health and well-being
• The benefits of expressive writing for emotional processing
• The role of positive self-talk in building resilience
• The impact of volunteering on mental health and well-being

Exciting Psychology Essay Topics

• The psychology of thrill-seeking behavior
• The impact of virtual reality on behavior and cognition
• The relationship between music and mood
• The psychology of conspiracy theories
• The impact of social comparison on self-esteem
• The psychology of persuasion and influence
• The role of culture in shaping perceptions of beauty
• The psychology of color and its effects on behavior
• The impact of humor on creativity and problem-solving
• The psychology of flow and peak performance

Psychology Essay Topics on Dreams

• Why do we dream? The scientific and psychological explanations.
• Can we control our dreams? The effectiveness and limitations of lucid dreaming.
• The interpretation of dreams: Freudian theory vs. modern approaches.
• The role of dreams in problem-solving and creativity.
• How dreams impact our mental health and well-being.
• The use of dream analysis in therapy: Benefits and limitations.
• Nightmares: Causes, effects, and treatments.
• The cultural significance of dreams and dream interpretation.
• Sleep disorders and their impact on dreaming.
• The ethical considerations of using dream manipulation for personal gain.

Psychology-Related Topics from Other Subjects

• The intersection of psychology and neuroscience
• The relationship between psychology and economics
• The psychology of decision making in politics
• The psychology of leadership and organizational behavior
• The impact of technology on social psychology
• The psychology of marketing and consumer behavior
• The relationship between psychology and law
• The psychology of education and learning
• The impact of environmental factors on behavior
• The psychology of creativity and innovation

 Psychology Paper Topics for Any Assignment

• The influence of video games on cognitive development
• A case study analysis of borderline personality disorder
• The role of cognitive psychology in treating depression
• Historical perspectives on the evolution of cognitive psychology
• Analyzing the impact of social media on mental health
• An exploration of the psychology behind addiction
• A comparative analysis of Freudian and Jungian theories of personality
• Investigating the effects of mindfulness on anxiety disorders
• The role of positive psychology in promoting well-being
• A case study on the effects of childhood trauma on adult mental health
• Examining the link between physical health and mental health
• An overview of various psychological disorders and their treatment options
• The role of cognitive-behavioral therapy in treating anxiety
• Analyzing the use of art therapy in treating mental health disorders
• The impact of culture on mental health and well-being

How To Choose A Psychology Topic?

Choosing a psychology topic can seem daunting, but there are some helpful steps you can take to make the process easier. 

Here are some tips to consider:

Identify Your Interests

Start by considering what topics in psychology interest you the most. Are you fascinated by abnormal psychology, cognitive psychology, or social psychology? 

By choosing a topic that you are interested in, you are more likely to be motivated to research and write about it.

Consider The Assignment Requirements

If you are choosing a topic for a specific assignment, make sure to read the instructions and guidelines carefully. Consider the length of the assignment, the required sources, and any other specific instructions that the professor may have provided.

Do Some Preliminary Research

Once you have identified your interests and considered the assignment requirements, start doing some preliminary research. Look for articles, books, and other resources on your topic to get a sense of what has already been written about it and to help refine your focus.

Narrow Down Your Topic

After doing some preliminary research, you may need to narrow down your topic. Try to focus on a specific aspect of the broader topic that you are interested in. This will help you to stay focused and write a more cohesive and effective paper.

By following these steps, you can choose a psychology topic that is interesting, manageable and meets the requirements of your assignment.

 Tips To Write a Compelling Psychology Essay

Writing a good psychology essay requires attention to detail, critical thinking, and clear writing. Here are some tips to help you write a great psychology essay:

• Understand The Essay Prompt

Make sure you fully understand the prompt before you start writing. Identify the key terms and concepts and make sure you have a clear understanding of what is being asked of you.

• Conduct Thorough Research

Conduct thorough research using reliable sources such as academic journals, books, and reputable websites. Be sure to take detailed notes and keep track of your sources.

• Organize Your Thoughts

Organize your thoughts and ideas before you start the writing process. Create an outline or a mind map to help you structure your essay and ensure your ideas flow logically.

• Use Clear, Concise Language

Use clear, concise language to convey your ideas. Avoid using jargon or technical terms unless necessary, and make sure your sentences are well-structured and easy to understand.

• Support Your Arguments

Use evidence to support your arguments and claims. This could include citing research studies or other sources to back up your points.

• Edit and Proofread

Edit and proofread your psychology research paper to eliminate errors and ensure your writing is polished and professional. Check for grammar and spelling mistakes, and make sure your formatting and referencing are consistent and accurate.

By following these tips, you can write a compelling psychology essay that effectively communicates your ideas and arguments.

In conclusion, choosing a psychology essay topic can be a daunting task. But with the right approach, it can be an enjoyable and rewarding experience. 

Consider your interests, current events, and the audience when selecting a topic. Be sure to conduct thorough research and organize your ideas before writing. 

Additionally, keep in mind the tips for writing a compelling essay and crafting a strong thesis statement.

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Emotion Regulation

What is it about music that makes us feel so good, music gives you what you need when you need it..

Posted May 23, 2024 | Reviewed by Jessica Schrader

• What Is Emotion Regulation?
• Find counselling near me
• Music is subjective. We like what we like.
• Our bodies work like music. If the rhythm is off, everything is off.
• We find empathy in the music and that can be comforting.

What is it about music that makes us feel so good? We know that music can have a profound effect on us and that listening to music can induce various emotions. We “feel it” when we hear a beautiful melody, or go to the symphony hall, or hear a sad song. Music brings out emotion . Music can also have a positive effect on our physical well-being. Music can help reduce blood pressure, can alleviate stress and anxiety , and can increase dopamine and serotonin output—the “pleasure” neurotransmitters—in our brains. If you think about it, our bodies are set up like music. Our heart beats in rhythm, we breathe and walk in rhythm, and just like music, if the rhythm is off, everything is off. We strive for “harmony” in our lives. We want to feel “in-tune.”

Music can give us energy and music can help us to relax. Music gives us what we need when we need it. And music is very personal. So, allow yourself to not be influenced by outside forces and make music work for you.

Guaranteed to Make You Feel Good?

“These are the 10 best songs to help you relax, according to science!” Have you ever seen a headline like that on Facebook or LinkedIn? Wow, that is some statement, right? But what if you don’t like those songs? What if noisy guitars or avant-garde jazz helps you relax instead.

According to science? Well, if they actually polled every single person in the universe and then did an analysis…maybe. When I see those statements, though, I just shake my head. One of the great things about music is that it is subjective : We can explore music, any type of music, to help us in our lives when we need it. (Not to mention, these claims never take into consideration cultural concerns. But we’ll save that for another day.) Yes, music is subjective and how we use music is personal unto us — and I love that. There are times, particularly after a rather stressful day at work, when heavy rock music "relaxes" me. I will listen to it on my drive home. The sounds, the aural atmosphere, are matching my inner feelings and angst at that moment. It’s a release. The music is matching me where I am, and it makes me feel better. And then, some days when I’m feeling a bit down and sluggish, I might listen to some down-tempo jazz. It matches my mood, then I move on to something more upbeat. This is no one-trick pony concept.

Music Can Meet Us Where We Are, and Help Take Us Where We Want to Go

As a music therapist working in a hospital setting, I do a lot of work using music to help reduce anxiety. Everyone in the hospital has some anxiety—perhaps as a result of a new diagnosis, waiting for surgery, or just being put into a situation of uncertainty. And we know that the mind and the body are connected, so reducing anxiety can also impact physical outcomes. Research shows that music therapy (evidence-based music therapy techniques) can significantly reduce anxiety. Why? Powerful and meaningful music creates tension and release and it’s the release or resolve of that tension that we physically feel.

We “entrain” to the music, and we follow along, both mentally and physically. When using music to help reduce anxiety in a clinical setting, I generally use “live” music, mainly improvised on the guitar. The reason I use live music is that I can “meet” the patient where they are, with the music, and then gradually change and manipulate the music to help bring them along to a more relaxed place. The music may initially include some tension and dissonance. The initiated soundscape is also empathic , reflecting what the patient may be going through or feeling inside. The music is “entraining” to their inner psyche of the moment and then slowly starts “guiding” them toward a new, more relaxed place. I gradually start incorporating some release from the tension, slowly moving toward more resolve and soothing themes, creating positive movement and landing spots within the aesthetics of the soundscape. Often, as the music ultimately concludes, having moved, perhaps, toward one chord—a simple two note mantra—they fall asleep. Mission accomplished.

Sad Songs Say So Much

Why is it that sometimes we actually want (crave?) dark or sad music? How many times are we feeling “off,” anxious, or down, but don’t really know exactly what we are feeling? And then a song comes on the radio while we are driving home, and it hits us: “That is exactly how I’m feeling!” Music speaks for us when we cannot find the words. And sometimes music allows us to feel what we really want and need to feel at a particular moment. We take solace (comfort?) in the dark, minor essence of Beethoven or the down-tempo sparseness of Lucinda Williams. Sometimes this is what we need. Sometimes we need music to help us experience feelings of longing and melancholy. And it’s OK. We find empathy in the music… and that can be comforting, too.

When you are listening to music to help reduce stress or to relax, whether at home, on a walk, anywhere really, you can use these same concepts. Instead of finding some “relaxing” music that doesn’t match where you are at that moment (and that you don’t particularly like anyway), put together a personal playlist with some guided movement, movement that takes you from where you are to where you want to go. The initial song(s) can have a little intensity, some tension or dissonance. And then, each ensuing song can gradually, one step at a time, help bring you along toward a more relaxed place. To where you want to be. And certainly, use music that you like. Maybe it’s Norah Jones, or ‘80s pop, or classic jazz, or Mozart. It’s your music. Use it as you wish.

Raymond Leone MMT, MT-BC, is a board-certified music therapist and the director of medical music therapy at A Place To Be.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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