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10 Gorgeously Unique Writing Journals That Will Inspire Your Creativity

Kate Scott is a bookstagrammer and strategic web designer serving women business owners and creative entrepreneurs. Follow her on Instagram @ parchmentgirl and visit her website at katescott.co/books .

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Need some creative inspiration? These beautiful handcrafted and unique writing journals will have you writing in no time. If any sell out, please visit the Etsy shop directly to see more of their designs!

1. Badbooks Mixed Paper Journal

If this colorful 4.5 x 6 inch journal doesn’t inspire you to creativity, I don’t know what will.

But if you’re feeling less than optimistic, try this one instead.

2. PATIAK JOURNALS

This gorgeous blue journal is 4×5 inches with 224 pages.

Patiak also offers a beautiful 221B Baker Street journal  which is 5 x 8.5 inches.

3. Ivy Design Custom Name Notebook

This custom cutout notebook comes in A4, A5, and A6 sizes.

4.   FO! Design Custom Map Notebook

Going traveling? Record your journey with a custom A5 map journal.

5. Pippenwycks Book of Monsters Journal

Write a scary story in this 5.5 x 8 inch creature journal.

6. Teo Studio Locking Leather Journal

If you’re looking for something truly unique that will last forever, try this handcrafted leather beauty.

Teo Studio makes a number of leather journals, with and without hardware.

7. Leather Wood Books Birdseye Maple Journal

This beauty is made from genuine leather, maplewood, colored glass, and acid free hemp paper.

8. aLexLibris Anatomia Humani Corporis Journal

This amazing piece of artwork features a carved leather ribcage on the cover and aged hardware, including a book chain traditionally used to prevent theft in libraries.

9. Jackdaw Bindery Mini Leather Journal

Keep one of these adorable 3 x 4 inch unique writing journals with you at all times! Or buy a different color for each month of the year.

10. Folk Of the Wood Leather Wrap Journal

These dependable leather wrap journals come in a number of different sizes and colors.

Looking for the BuJo treatment? Check our our favorite bullet journalling journals here!

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The 14 Best Journals of 2024

From prompted daily notebooks to DIY bullet journals.

In This Article

• Our Top Picks

Final Verdict

• How to Shop

Take Our Word for It

Real Simple / Alli Waataja

Whether you’re new to journaling or dedicated to daily writing, the right journal can motivate you to express yourself and remember important details. 

To find the best journals, we researched and compared hundreds of options while considering size, number of pages, binding type, and paper layouts. We also spoke with Neil Chase , creative writer and filmmaker, and Ally Fallon , author of Write It Down , for their expert insight on what to look for when shopping for the right journal.

Best Overall Journal

Moleskine classic expanded notebook.

The pages are buttery smooth.

The pages aren’t perforated, making it challenging to tear them out.

Moleskine is one of the most beloved journal brands for its vast collection of minimal notebooks with high-quality paper and covers. The Moleskine Classic Expanded Notebook is our top choice and comes highly recommended by Fallon. This journal has 400 pages (almost double the regular edition), with a buttery smooth texture that makes it easy to draw, write, or scribble. We especially like its lightweight feel, elastic closure, ribbon bookmark, and interior back pocket—plus, it has options for plain, dotted, squared, and ruled pages. You can also choose between a soft, bendable cover or a hard cover.

If you like to tear out the pages of your journal, it may be a challenge to do so with this one since they aren’t perforated. However, this is hardly a dealbreaker considering all its other great qualities. If you’re in the market for a high-quality journal with plenty of pages at a reasonable price, this Moleskine is for you. 

Size: 5 x 8.25 inches | Pages: 400 pages | Lined: Optional

Best Budget Journal

Paperage lined hardcover journal lined hardcover journal.

It comes in 20 colors.

It doesn’t lay as flat as other journals.

If you want an affordable journal without compromising quality, we recommend the Paperage Lined Hardcover Journal. This journal has a water-resistant cover, an inner expandable pocket, a ribbon bookmark, an elastic closure band, and a sheet of sticker labels. 

Best of all, you can choose between 160 or 252 ruled pages and 20 solid colors. Keep in mind that this journal doesn’t lay as flat as other journals when you leave it open. However, it stays flat while you write, and all its quality features make it an excellent value. 

Size: 5.7 x 8 inches | Pages: 160, 252 pages | Lined: Yes

Best Splurge Journal

Leatherology a5 standard journal.

Leatherology

The cover is full-grain leather with recycled polyester lining.

It only comes in muted colors.

If, on the other hand, you want to splurge on finding the perfect journal, the Leatherology A5 Standard Journal might be your favorite pick. With a full-grain leather cover and a recycled polyester lining, this journal is elegant and has a removable design for easy refills. The FSC-Certified paper supports responsible forest management, and we like that it has interior card slots for sticky notes or business cards. The paper refill is also available as A5 spiral, B5 bound, and B5 bound.

Although this journal cover is only available in muted colors, we think they’re incredibly chic (especially the Bordeaux hue). You can also personalize it with up to five debossed characters, making it a standout gift idea for the writer in your life.

Size: 6.63 x 8.75 inches | Pages: 216 pages | Lined: Yes

Best Softcover Journal

Beechmore books ruled notebook.

There is a beige cork softcover option.

It’s slightly more expensive than similar options.

Softcover journals are lightweight, transportable, and compact, perfect for on-the-go use. The Beechmore Books Ruled Notebook has a flexible vegan leather cover that feels luxurious and durable (even withstanding travels and banging around in a book bag). This journal also has silky smooth 120 GSM ivory cream-lined paper, a secure elastic closure, a ribbon bookmark, a lay-flat binding, and a back pocket for storing loose notes. We especially like the unique beige cork cover option that stands out amongst other journals. 

While this journal is a bit pricier than comparable journals, we think the high-quality paper and rare cover are worth the cost. It also comes in a gift box with tissue paper, making it a thoughtful gift for a student, teacher, or artist.

Size: 5.8 x 8.3 inches | Pages: 160 pages | Lined: Yes

Best Hardcover Journal

Baronfig confidant notebook.

It has a sturdy cover and 12 perforated pages in the back.

The cloth bookmark only comes in yellow.

If you need a journal with a sturdy, durable cover, we recommend the Baronfig Confidant Notebook. Available in three sizes and six colors, this journal has a clothbound hardcover that opens flat to reveal its quality fine-grain 90 GSM paper. You can choose from blank, ruled, or dot grid, and while the cloth bookmark only comes in yellow, we appreciate how much it stands out, making it easy to pick back up where you left off. We also like that it has a dozen perforated pages in the back, so you can easily tear out pages when needed. 

Size: 3.5 x 5 inches; 5.4 x 7.7 inches; 7 x 10 inches | Pages: 160, 192, 208 pages | Lined: Optional

Best Spiral-bound Journal

Erin condren notebook.

Erin Condren

Each page is perforated for easy tearing.

We wish we could customize the page colors more.

We love how customizable the Erin Condren Notebook is, from the five layout options (including graphs and productivity) to the range of customizable colorways to the size of the journal itself. We also love that you can choose the cover colors, coil (platinum, gold, or rose gold), and personalize the cover with your name. Best of all, it comes with stickers to keep you organized. 

One of our favorite features is that each page is perforated, so you can easily tear out pages. While we love the options for the many layout pages, it’s important to note that they are only available in one color. 

Size: 7 x 9 inches; 8.5 x 11 inches | Pages: 160 pages | Lined: Optional

Best Discbound Journal

Levenger circa leather foldover notebook.

This journal has high-quality materials that will stand the test of time.

It could have more pages.

Unlike a spiral-bound journal, disc-bound journals are connected by removable plastic or metal discs. The Levenger Circa Leather Foldover Notebook is a sophisticated option that's available in six colors and three sizes. Plus, you can pair it with a set of Circa Discs in various sizes and colors to make this journal pop. The full-grain leather cover has a pen loop and three pockets for loose notes, business cards, and paper memorabilia. You can also personalize the cover with a monogram or full name, making this journal a customized keepsake for daily journaling, notes, or sketching.

While this journal is a splurge and doesn’t have as many pages compared to other journals on our list, we think the elegant leather cover, versatility, and extra features make up for this drawback. 

Size: 4.8 x 7 inches; 7 x 8.6 inches; 9.7 x 11.3 inches | Pages: 60 pages | Lined: Yes

Best Pocket-size Journal

Leuchtturm1917 pocket notebook.

Leuchtturm1917

The pages are numbered and it has a ribbon to find where you left off.

The paper is thinner than other options.

Pocket journals are ideal for travelers, artists, and writers on the go. The Leuchtturm1917 Pocket Notebook is our favorite pocket-sized option for its color variety, gusseted pocket, and page layout options. We especially love that the pages are numbered, a feature not often found in most journals. 

This journal also has two ribbon bookmarks, one in a solid color and the other striped, helping you keep track of important pages and comes with stickers, eight perforated pages, and a blank table of contents so you can organize the contents as you see fit. 

Although the paper does not bleed, it’s thinner than other options, so we recommend another journal if you tend to apply a lot of pressure or use markers when you write or draw. However, if you want a pocket-sized journal to travel with you, this is an excellent option. 

Size: 3.5 x 6 inches | Pages: 121 pages | Lined: Optional

Best Large Journal

Ahgxg b5 college ruled notebook.

It comes with divider sticky notes.

You can’t choose the color combinations.

Large notebooks are optimal for students, teachers, and writers who need extra real estate for all their jots and scribbles. The AHGXG B5 College Ruled Notebook is oversized and comes in a pack of two, giving you plenty of space to scrawl every thought and plan. These PU leather softcover journals have 204 numbered pages made of 100 GSM paper, a large back pocket, lay-flat binding, and options for dotted or ruled pages.

While we love the existing color combinations, unfortunately, you can’t choose your own. Nevertheless, this set is an excellent oversized option. 

Size: 7.6 x 10 inches | Pages: 204 pages | Lined: Optional

Best Journal with Prompts

Intelligent change the five minute journal.

This prompted journal is perfect for a quick daily routine.

The pages may fall out without proper care.

If you’ve experienced writer’s block, having journal prompts is a helpful way to get the creative juices flowing. We particularly love the Five Minute Journal, which has inspirational quotes, affirmations, highlights, and questions to help you reflect. The natural linen cover comes in six colors, and four feature pretty gold letter foiling. With just five minutes daily, this journal can help increase your motivation, gratitude, and mindfulness. We also appreciate its easy-to-follow guide, so you don’t feel lost if you’re new to journaling. 

Due to its linen cover and thread binding, this journal tends to be fragile—the pages may fall out if not handled with care or opened too harshly. However, with a delicate touch and an intentional mindset, this journal can be a helpful tool for having a successful year. 

Size: 8.3 x 5.3 inches | Pages: 6 months worth | Lined: Yes

Best Journal Design

Rifle paper co. embroidered journal.

Rifle Paper Co.

It has a charming embroidered design with lay-flat binding.

It doesn’t have extra features like a back pocket.

There's no better way to implement a new daily practice than with a beautiful, well-designed journal that you look forward to cracking open. The whimsical Rifle Paper Co Embroidered Journal features three designs, all with intricately embroidered florals, which look elegant even when left out on your desk or dresser. 

In addition to its eye-catching design, this journal has a lay-flat binding, a grosgrain ribbon bookmark, and 400 pages to capture every thought, idea, and reminder. Even though this journal doesn’t have additional features, such as a back pocket or pen loop, its cover more than makes up for it. 

Size: 8 x 5.75 inches | Pages: 400 pages | Lined: Yes

Best Journal Subscription

Silk and sonder guided self-care journals.

Silk and Sonder

There is a new theme or aesthetic every month.

A subscription may feel overwhelming if you’re new to journaling.

Journal subscriptions provide monthly notebooks, helping you maintain consistency and interest in your daily writing. The Silk and Sonder Guided Self-Care Journals are refreshed monthly, with a focus on wellness and self-care. Each journal has high-quality matte paper and spiral-bound sections for monthly reflections, intention setting, habit and mood trackers, and more. 

We like that there is a new theme or aesthetic each month, and each subscription includes access to a members-only community, app, virtual classes, and a 21-day journaling program to help you create the habit. While this may feel overwhelming for beginners, the additional resources are a great support system for creating a new habit or keeping consistent with an existing one. 

Size: 7 x 8.5 inches | Pages: 56 pages | Lined: Yes

Best Bullet Journal

Leuchtturm1917 bullet journal edition 2.

The grid pattern allows you to create your layouts.

It doesn’t have a pen loop.

For those who prefer bullet journaling, we recommend the Leuchtturm1917 The Official Bullet Journal Edition 2. Whether you want to make your calendar, goal tracker, or to-do list, this journal is the perfect canvas for productivity. The 120 GSM paper is soft yet thick, so it doesn’t bleed or ghost, while the dotted grid design allows you to create personalized layouts. The pocket guidebook is also helpful for bullet journaling inspiration, whether you’re trying it out for the first time or a total pro.

We also like that it has three ribbon markers, large margins, a built-in bullet key, an index, and a future log. Best of all, it comes with a sticker sheet for all 12 months and 52 weekdays, so you can stay on track throughout the year. While it doesn’t have a pen loop, it’s an otherwise efficient, handy journal. 

Size: 8.2 x 5.7 inches | Pages: 204 | Lined: No

Best Customizable Journal

Papier colorblock hardcover notebook.

You can customize it with a name and choose the colors, cover type, and page layout.

The soft cover has a spiral binding, which may not be suitable for everyone.

While no two journals look the same inside, many share the same cover and design. If you want to create your personalized cover, opt for the Papier Colorblock Hardcover Notebook. Choose from a dozen color block combinations and lined, plain, or dotted paper. Plus, you can customize the cover with three lines of text with several fonts, colors, and sizes available. It also has a ribbon bookmark and premium 60-pound paper. If color block isn’t your thing, you can choose another journal from dozens of Papier’s elegant designs . Whether you’re replacing your old journal or gifting it to a friend, this journal shows thoughtfulness and personal style. 

It’s important to note that the softcover option is spiral-bound, which is more typical for hardcovers. If you don’t mind it, this is an excellent option you can make completely your own. 

Size: 6 x 8.5 inches | Pages: 192 pages | Lined: Optional

If you want a minimal, efficient, and reasonably priced journal, we recommend the Moleskine Classic Expanded Notebook . For those who want something budget-friendly, opt for the Paperage Lined Hardcover Journal .

How to Shop for Journals Like a Pro

There are plenty of journal sizes, but the most common is A5, which is 5.7 x 8.26 inches. Pocket-sized journals are usually A6, while oversized journals are A4. Chase recommends asking yourself how you want to use the journal before choosing the size.

If you want something compact and portable, a pocket-sized journal will do the trick, but if it's for at-home home use, a standard or oversized journal might work best. 

Fallon also says there are things to consider with each size. “Small pages can make writing more challenging, while oversized ones can take up space in your bag,” she says.

Number of Pages

The number of pages in your journal directly correlates to how heavy it is and how long it will last. To decide on the right number of pages for you, Chase recommends considering how often and how much you write and whether you prefer keeping one for an extended period or enjoying the feeling of cracking open a new book semi-frequently.

Lined vs Unlined

Some journals have lined paper, while others have options for plain, dotted/bullet, graph, and other layouts. First, define how you want to use the journal and how much work you want to put into it. For example, bullet journaling requires patience, time, and creativity, while blank or plain pages are a great canvas for drawing and doodling. “Lined paper is best for those who only want to focus on writing,” says Chase.

For Fallon, the lined paper provides some much-needed structure. “Both lined and unlined paper can be great for a confirmation number, a to-do list, or an idea for a new poem,” she says. “If you prefer your writing to be more structured—as in, a specific entry with the date at the top of the page—lined paper is probably for you." 

Binding Type

The most common journal binding types include spiral-bound, disc-bound, stitched binding, Japanese binding, glue binding, and more. While Chase and Fallon prefer stitched binding for its strength and durability, they suggest choosing a journal that can lay flat without the binding getting in the way of writing.

Questions You Might Ask

Which journal is best for beginners.

For beginners, Fallon recommends journals with prompts so you get into the habit of writing regularly. However, if you prefer a more free-flowing approach to writing, she says a blank or lined journal might be best for you. 

“When you sit down to journal, rather than using a prompt, you can simply write what happened today that stood out to you,” she says. “Sometimes, for me, even that is too much structure. Feel free to doodle in your journal, write a single word, or use part of the page for your grocery list and part of it to brainstorm ideas for your next creative project. This is your brain on paper.”

How do I choose a journal?

Fallon says choosing a journal is a personal decision dependent on your needs, preferences, and style. “What works for one person won’t work for another,” she says. “So find something that suits your specific needs.” 

Consider your journal's weight (if you’re a student, you may not want something heavy to carry around), design cover, paper type, and binding. Fallon recommends asking yourself: "Is this journal too cumbersome? Too small? Too hard to write in due to size or a stiff binding? Are the prompts distracting? Did I stare at the blank pages and realize I needed more structure?" Once you’ve answered these questions, you can better decide which journal is right for you. 

What is the highest quality journal?

While there are plenty of high-quality journals available, Fallon says you can never go wrong with Moleskine. “Moleskine is my favorite journal because of its simple yet beautiful design that comes in so many different sizes and shapes, with options for lined or blank pages,” she says. “I also like that they lay completely flat. There are few things more frustrating to me than trying to write in a journal and getting tripped up by a stiff binding. I also love that it carts around nicely with me in my diaper bag, purse, or back pocket.”

Other high-quality journal brands include Leatherology, Papier, and Leuchtturm1917, which is Chase’s favorite.

Which paper is best in a journal?

Chase and Fallon say the best journal paper for you mainly depends on preference and how you plan to use the journal. If you like to draw or doodle, Fallon says a plain journal might be best, while grid paper is best for bullet journaling. 

As for the paper type, Chase says to first look out for the weight and thickness, which is measured in GSM, or grams per square meter. 

“A higher GSM indicates thicker paper,” he says. “For writing, 70 to 100 GSM is standard. As for texture, I like smooth paper, but others might like the feel of a textured paper against the pen.”

This article was written by L. Daniela Alvarez , a contributing writer for Real Simple with nearly three years of experience writing about lifestyle content and product reviews. To compile this list, she spent hours reading customer reviews and researching journals. She also consulted Neil Chase , creative writer and filmmaker, and Ally Fallon , speaker, coach, and author of Write It Down .

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Creative Writing: A Journal with Art to Kickstart Your Writing Diary – 1 Sept. 2016

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• ISBN-10 9781452148489
• ISBN-13 978-1452148489
• Edition 1st
• Publisher Chronicle Books
• Publication date 1 Sept. 2016
• Language English
• Dimensions 18.42 x 1.27 x 23.5 cm
• Print length 176 pages
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• ASIN ‏ : ‎ 1452148481
• Publisher ‏ : ‎ Chronicle Books; 1st edition (1 Sept. 2016)
• Language ‏ : ‎ English
• Diary ‏ : ‎ 176 pages
• ISBN-10 ‏ : ‎ 9781452148489
• ISBN-13 ‏ : ‎ 978-1452148489
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50 Inspiring Journal Prompts to Spark Your Creativity

Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

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Benefits of Using Journal Prompts

How to use journal prompts, journal prompts you can try, how do you come up with a journal prompt.

A journal can be a trusted companion that helps you reflect on your thoughts, feelings, actions, decisions, and relationships. Research shows that journaling is linked to better planning, lower stress, and better physical and mental health.

Whether you write in your journal regularly or you’re just getting started, you might sometimes find yourself staring at a blank page and wondering what to write. If you’re at a loss for words, a journal prompt can come to the rescue.

Journal prompts are suggestions, ideas, or questions that can help guide and inspire your journal entries, says Sabrina Romanoff , PsyD, a clinical psychologist and professor at Yeshiva University.

“Prompts are typically themes to reflect on or questions that are meant to motivate you to think deeper about something,” Dr. Romanoff adds.

In this article, we suggest some journal prompts that can spark your creativity . We also ask the expert for some strategies that can help you create your own journal prompts.

Prompted journaling, also known as guided journaling, offers several benefits:

• Starting point: If you’ve never tried journaling before or if you’re experiencing writer’s block, journal prompts can help you get started.
• Direction: Prompts can provide direction to your writing, says Dr. Romanoff. By focusing on a specific topic or question, you can explore your thoughts and feelings around it. 
• Structure: Sometimes, you might prefer to write down your thoughts freely as they occur. However, there may be times when you want to organize your thoughts more coherently. Journal prompts can provide the structure you need to organize your thoughts.
• Creativity: Using different journal prompts can introduce variety to your journaling experience. It can encourage you to think more creatively and approach things from different angles.
• Insight: Journal prompts can provide topics or themes that help you explore fresh perspectives and new dimensions of yourself, says Dr. Romanoff. This process can help you discover personal insights and promote greater self-awareness .
• Consistency: Having a prompt to guide each journaling session can encourage you to maintain a regular journaling practice. The prompts can make journaling feel like a purposeful and engaging activity, which may help you be more consistent with it.

These are some strategies that can help you use journal prompts:

• Find prompts that inspire you: Dr. Romanoff suggests making a list of prompts that you find inspiring or motivating—you can come up with your own, buy a journal with prompts, or look online for examples.
• Decide your frequency: It can be helpful to set a frequency for journaling, such as daily, weekly, monthly or at any other interval that works for you. You can use prompts every time you journal or just when you’re feeling stagnant and craving inspiration or motivation for your journaling session, says Dr. Romanoff.
• Keep an open mind: Approach prompted journaling with an open mind . Reflect on the prompt and explore where it takes you. You can write as much or as little as you like. 
• Get creative: Don’t be afraid to get creative with your responses or limit yourself only to words. You can even pen down your thoughts and feelings in the form of drawings or poetry, if you prefer.
• Be honest and authentic: Honesty is key to getting the most out of journaling. Write from the heart and don't be afraid to express your true feelings, even if they are complex or challenging.
• Reflect on your responses: After you've written your responses, take a moment to reflect on what you've written. Consider how your thoughts and emotions have evolved over the course of writing them down.

These are some journal prompts that can help you get started.

Self-Discovery Prompts

Self-discovery prompts can help you self-reflect and get to know yourself better. Greater self-awareness is linked to improved emotional intelligence.

These are some journal prompts that can enable self-discovery:

• First, list five words that best describe you. Then, think about which five words you would like to describe yourself.
• Complete this sentence: “My life would be incomplete without….”
• Reflect on a phrase, quote, or mantra that resonates with you. Explain why it’s significant to you.
• Make a list of the things in your life that you’re most grateful for.
• Explain what you do best.
• Reflect on the qualities that you value most in others.
• Share three things that made you smile today.
• List your best and worst habits.
• Write down three life lessons you’ve learned.
• Explain what love means to you.
• Describe the values that are most important to you and consider whether your actions align with them.
• Think about what you would do with your life if you had unlimited resources and explain why.
• Describe what is stressing you out and how you’re coping with it.
• Write about your biggest regret and what you would do differently in hindsight.
• Identify and label the fears and insecurities that are holding you back right now.

Personal Growth Prompts

These are some journal prompts that can encourage personal growth:

• What are three short-term goals you would like to achieve within the next three months?
• What are three long-term goals you would like to achieve within the next five years?
• Which skill would you like to cultivate in yourself?
• Which qualities do you admire most in others that you would like to develop in yourself?
• Which areas of your life would benefit from more self-discipline ?
• What is your worst habit and how would you change it?
• What’s something new you would like to try?
• What habit do you want to add to your daily routine?
• What would you like to contribute to your community?
• What is the biggest challenge you’re dealing with right now?
• What is the biggest failure you’ve ever faced and what have you learned from it?
• How would you like to be remembered by others?
• How can you better support your loved ones?
• What boundaries would you like to set in your relationships to protect yourself?

Mindfulness Prompts

Mindfulness prompts can help you become more aware of your thoughts, emotions, senses, and surroundings. Being more mindful can help you be more intentional and purposeful in the way you live your life.

These are some journal prompts that can support greater mindfulness:

• Describe a meal you ate today. What colors, textures, tastes, and feelings did you experience?
• Pick an everyday object from your surroundings, like a plant or a pencil. Write a detailed description of it as if you've never seen it before.
• Focus on a sound in the background, such as the ticking of a clock or the rustling of the breeze. Describe the sound and its impact on you.
• Close your eyes for a minute and pay attention to your breath. When you open your eyes, write down what it felt like.
• Describe your ideal day from morning to night. What activities, people, and experiences would be part of it?
• Reflect on your thoughts without judgment . Identify and describe any feelings you're experiencing in the present moment.
• Write about a recent interaction with someone. What were their words, expressions, and gestures? How did you feel during the interaction?
• Think back to a moment of happiness you experienced recently. Relive the sensations, thoughts, and emotions associated with it.
• Think about the place where you feel most at peace. What makes it special to you?
• Recall a time when you were worrying about something in the future. How did it affect your present moment and what would you have done differently?

Creativity Prompts

These are some journal prompts that can spark creativity :

• Write a letter to your favorite fictional character, describing your life to them.
• Make a list of questions you would like to ask a future version of yourself.
• Think about your favorite word or phrase. Explain why you love it.
• Choose a random object from your surroundings. What qualities do you have in common with it?
• Make a list of ten unusual ways to use a common household item. Get creative and think outside the box.
• Write a conversation between two inanimate objects, giving them personalities and voices.
• Invent a gadget that would make your life more efficient or interesting.
• Choose a word from a foreign language that doesn't have a direct English translation. Describe the last time you encountered or experienced it.
• Imagine you get the chance to be any animal for a day. Which animal would you pick and what would you do?
• Invent a new holiday and outline the traditions, celebrations, and rituals associated with it, based on your values.
• If you have a time machine and you can go anywhere in the past or future, where would you go and what would you do there?

These are some strategies that can help you come up with your own journal prompts:

• Decide your goals: First, consider what your goal of journaling is and then work backwards to find ways to achieve that goal, says Dr. Romanoff. For instance, she says gratitude , relationships, learning, self-growth, or creativity are goals that you might want to pursue.
• Find prompts that align with your goals: Write down a few prompts that resonate with you and align with your current goals, interests, or areas of focus. You can add more or tweak them as you go along.
• Mix and match different prompts: Feel free to mix and match prompts from different sources or create your own variations. Experiment with different types of prompts to keep your journaling practice engaging and varied.
• Build on existing prompts: If a prompt leads you to new insights or questions, consider exploring those ideas in subsequent journal entries. You can use your initial response as a springboard for deeper exploration.

Journaling can be a form of self-care , a way to connect with yourself, or a creative exercise. 

If you enjoy journaling, having prompts can help guide your thoughts and focus your attention in a specific direction. Having a new journal prompt to work on every time you’re in the mood to journal can be exciting, comforting, and even a little scary. Just think of each prompt as an opportunity to learn something new about yourself.

Pena‐Silva RA, Velasco‐Castro JM, Matsingos C, Jaramillo‐Rincon SX. Journaling as an effective tool to promote metacognition and enhance study methods in a pharmacology course, during and after the pandemic . FASEB J . 2022;36(Suppl 1):10.1096/fasebj.2022.36.S1.R4840. doi:10.1096/fasebj.2022.36.S1.R4840

Drigas AS, Papoutsi C. A new layered model on emotional intelligence . Behav Sci (Basel) . 2018;8(5):45. doi:10.3390/bs8050045

Crego A, Yela JR, Gómez-Martínez MÁ, Riesco-Matías P, Petisco-Rodríguez C. Relationships between mindfulness, purpose in life, happiness, anxiety, and depression: testing a mediation model in a sample of women . Int J Environ Res Public Health . 2021;18(3):925. doi:10.3390/ijerph18030925

By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness.

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10 Journals With Prompts To Buy That Are Perfect For Your Thoughts

These are the best guided creative journals for jotting down your thoughts, dreams, and ideas. Let these journals serve as tools to help you fill in the details of life.

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One of the best ways to overcome a writer’s block or to get inspiration and motivation for the topic at hand is journals with prompts. Whether you’re trying to acquire your grandma’s habit of keeping a daily journal or write a personalized post card for your loved ones in the upcoming Christmas and Easter celebrations, journal prompts can go a long way to write up funny and witty stuff without exhausting yourself.

Journal prompt books are basically creative journal books with simple statements that offer you with ideas on the different things you could write about on a given topic. There are various journal prompt books both online and offline that have customized journal prompts for writers of all ages concerning different topics starting from self-help, health and spirituality to jokes and puns. After hours of diligently combing through online opinions as well friends and family members of our staff, here’s our take of the 10 best books and journals with the best journal prompts to get your thinking hat on!

1000 Awesome Writing Prompts- Ryan Andrew Kinder

Whether you’re a beginner level writer or a professional scribbler who has hit a writing block, there’s something for everyone in this awesome creative journal. Chockfull with journal prompts on different things, there is something for everyone in this book.

Split into different sections such as Beginners Writing Prompts, Constraint Writing, Flash Fiction and Ripper Prompts, there’s a thousand ways to get your creative juices flowing once you start using this book to mold your writing chops.

1000 Awesome Writing Prompts by Ryan Andrew Kinder is currently available on Amazon .

The Five Minute Journal: A Happier You in 5 Minutes a Day

The Five Minute journal really holds true to its name. We liked it so much that we included it in our October 2018 Self-Care Guide. This journal puts positive psychology into motion by guiding you through different prompts that make you focus on all the wonderful things about your life. It helps you focus on gratitude rather than lack. It also includes weekly challenges and amazing quotes by historical figures. Just five minutes can really set your tone for the entire day and this journal is one of the best tools to help you do it.

The Five Minute Journal by Intelligent Change is currently available on Amazon .

Start Where You Are: A Journal For Self Exploration- Meera Lee Patel

Self-discovery and self-exploration sounds easy on pen and paper, but the hardest part of the journey is knowing where to start. This book filled with journal prompts for self-discovery is an excellent stepping stone to start off on the road to discovery for those wanting to get acquainted with their inner selves properly. This colorful and vibrant book not only offers journal prompts but fun activities and beautiful quotes as well.

Start Where You Are: A Journal For Self Exploration by Meera Lee Patel is currently available on Amazon .

Prompt Me: Creative Writing Journal And Workbook- Robin Woods

One of the most fun creative prompt books that I’ve come across, Prompt Me: Creative Writing Journal and Workbook by Robin Woods invites you to let your inner child loose by providing you with themes to write, collage and paint your way through to your heart’s content on a wide variety of fun topics. It has photo prompts, story started, fill-in-the-blanks, dialogue prompts and more to keep you busy for a long time.

Prompt Me: Creative Writing Journal and Workbook by Robin Woods is currently available on Amazon .

Rip The Page: Adventures in Creative Writing- Karen Benke

An excellent handbook for those looking for more unconventional ideas and concepts, Rip The Page: Adventures In Creative Writing is definitely a goldmine. Let your writing talents and imagination bloom with poems and prose as you unfurl your ideas in a spontaneous manner. Endorsed by prominent writers like Betsy Franco, Karen Kushman, Patricia Polacco and more, this creative journal prompt handbook is a must have for writing enthusiasts.

Rip The Page: Adventures In Creative Writing by Karen Benke is currently available on Amazon .

101 Creative Writing Exercises- Melissa Donovan

A practical choice for new writers who are striving to master the basics and fundamentals of creative writing, 101 Creative Writing Exercises is very effective in explaining the basic skills to master writing in a simplified manner. Learn the basics of free writing, journal and memoir writing, form poetry and free verse, as well as article and blog writing. Teachers can also benefit a lot by finding fun and interesting ways to make linguistic classes more compelling for student.

101 Creative Writing Exercises by Melissa Donovan is currently available on Amazon .

Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck- Keri Smith

A highly unconventional journal prompt book that has quickly become a crowd favorite among readers all around the globe, Keri Smith’s classic is on a class of its own. Witty and wicked at the same time, experience anarchy as you prod and dissect your own creations to bring out their full potential. The creative and quirky prompt which have been illustrated by the author herself, explore your creative side in a way you have never done it before.

Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck by Keri Smith is currently available on Amazon. 

Writing Magic: Creating Stories That Fly- Gail Levine Carson

If you happen to be professional story writer who has hit a writing block, just do yourself a favor and pick a copy of this awesome book right away. Learn new ways to shape your stories by developing interesting and gripping beginning and endings, captivating character and dialogues and cook up plot twists no one will see coming. With her immense experience and effortless humor, Gail Carson Levine will show you the ropes to bringing your stories to life.

Writing Magic: Creating Stories That Fly by Gail Levine Carson is currently available on Amazon .

I Am Here Now: A Creative Mindfulness Guide and Journal

To be a true master at writing, one must master the art of rhetoric which breathes life into words. The principles of rhetoric can be observed in various facets of our everyday life yet we barely notice it. Filled with historical fun trivia’s and facts about the individuals who used the power of rhetoric to move the world, the book is also full of exercises and prompts to sharpen your written rhetoric skills.

You Talkin’ to Me?: Rhetoric from Aristotle to Obama is currently available on Amazon.

A Writer’s Notebook: Unlocking The Writer Within You- Ralph Fletcher

A true writer knows the ingredients and ideas for successful and interesting writing come from observing commonplace events around us on a regular basis. For rookie writers this can be a hard habit to master, and for them this book is highly recommended. Connect with your inner writer as you keep track of different interesting things that happen in your life everyday by doing the exercises from this book.

A Writer’s Notebook: Unlocking The Writer Within You by Ralph Fletcher is currently available on Amazon .

Journal of Creative Writing Studies

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Journal of Creative Writing Studies is a peer reviewed, open access journal. We publish research that examines the teaching, practice, theory, and history of creative writing. This scholarship makes use of theories and methodologies from a variety of disciplines. We believe knowledge is best constructed in an open conversation among diverse voices and multiple perspectives. Therefore, our editors actively seek to include work from marginalized and underrepresented scholars. Journal of Creative Writing Studies is dedicated to the idea that humanities research ought to be accessible and available to all.

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Research: qualitative and quantitative.

Analysis of Narrative Arcs of College Writers’ Creative Writing: Implications for Engaging Creative Writing Across the Curriculum Justin Nicholes

Creative Writing in a University Bridging Program for Underprivileged STEM Students GLEN RETIEF, Yolandi Woest, and Nosipho Mthethwa

"Give 'em Something to Talk About: Love, Generosity, and Wonder in the Portrait of the Artist Workshop" Florence Gonsalves and Matthew Vollmer

“A Book of Many Rooms”: Joshua Bennett as Personal Tour Guide through Decades of Spoken Word Poetry Michael Baumann

The Making of Instinct: A Review of Marbles on the Floor: How to Assemble a Book of Poems Mitchell James

Craft and Conscience: Writing and Social Justice Janelle Adsit

An Essential Guide to an Invisible Art: A Review of The Invisible Art of Literary Editing Jennifer Pullen

Creative Writing and the Mind/Body Connection

Body and Art as Message: an Experience with Chronic Pain, Writing, and the Mind-Body Connection Mitchell R. James

100 Prompts For Healing used in the Treatment of Addiction Eric A. Kreuter Ph.D.

Teaching Poetry to Med Students? A Conversation with Owen Lewis and Abriana Jetté Owen W. Lewis M.D. and Abriana Jette

A Proposal: Healing Impacts of Writing Groups on Cancer Survivors Cassandra M. Normand

Afterword and After the Ward: The Poetry Cure Abriana Jette and Margarita Sverdlova

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