speech writing on good and bad habits

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Speech Writing /

How to Tackle a Bad Habit? Free Speech Samples for Students

Updated on
Nov 22, 2023

Tackling a bad habit requires dedication and strategic thinking, which can increase your chances of success in life. School students often indulge in bad habits, such as unhealthy beverages, smoking, skimping on sleep, not exercising, etc. Our bad habits are determined by self-awareness, reflection and understanding their effects on our goals and lives. A person’s character cannot be defined by their bad habits, but they must be addressed with appropriate planning and replaced with positive habits. Doing so will fill the void left by bad habits and will contribute to more lasting changes. Below we have discussed a speech on ‘How to tackle bad habits’ for students.

Table of Contents

1 Top 10 Bad Habits Students Must Break
2 1-minute Speech on How to Tackle a Bad Habit
3.1 Psychological Tips to Tackle Bad Habits

Also Read: 160+ Best and Easy English Speech Topics for Students

Top 10 Bad Habits Students Must Break

Here are 10 bad habits that students must break for a better lifestyle. Feel free to use them as examples in your speech or writing topics.

Binge eating
Skimping on sleep
Overuse of electronic devices
Negative self-talk
Procrastination
Multitasking during studies
Not drinking enough water
Lack of organisation
Neglecting self-care
Poor time management

1-minute Speech on How to Tackle a Bad Habit

‘My warm regards to everyone present here. I’m here to give a speech on ‘How to tackle a bad habit.’ Changing our habits is a difficult process and can cause a lot of pain to our mind and body. However, if we acknowledge our habit, confront it with sheer willpower, and understand the triggers and patterns that drive this behaviour.’

‘Set our clear and realistic goals. This can be done by breaking down the habit into manageable processes, allowing you to focus on each part in depth. On top of that, celebrate your short victories and plan forward with a stronger mindset.’

‘Seeking support from your friends and family will create a support system. This can offer you accountability and encouragement when you are struggling. Changing bad habits will take time and patience. Your consistent efforts to give up on bad habits will be your biggest strength and will surely help you to overcome them.

Thank you.’

Also Read: 2-minute Speech On Dussehra in English

Easy Speech on How to Tackle a Bad Habit

‘Hello and welcome to my fellow classmates and teachers. Today, I stand before you to present my speech on ‘How to tackle a bad habit.’ We all have one or more bad habits which interfere with our day-to-day life, which not only affects our mental health, but our physical health too. Quite often, these negative behaviours affect our individual goals, happiness and quality of life.’

‘Tacking bad habits can be a challenging task and most of us struggle to break them. From biting nails to procrastinating, these habits can interfere with our life and future in multiple ways. They can prevent us from achieving our goals, damaging our relationships, and negatively impacting our health. However, there are ways to overcome these bad habits and create a better future for ourselves.’

‘The first step in breaking a bad habit is to acknowledge that it exists. Accepting harsh reality can prove to be beneficial, as it will give you an idea about our current position. Once you have recognized the habit and its negative effects, appropriate measures can be taken.’

‘Another step will be to replace a bad habit with an alternative option. Consider this example; a lot of young people indulge in overeating in times of stress. Instead of this, try to take a walk or perform a physical activity. Studies have shown that during workouts, endorphins are released, which act as natural painkillers and mood lifters.’

‘Finally, working patiently and persistently is the key to breaking your bad habits. It takes time and consistent efforts to break one’s bad habits as they have been developed over time. A person’s positive attitude and commitment can help them overcome bad habits and create a brighter future for themselves.’

Also Read: Speech On Women Should Rule The World

Psychological Tips to Tackle Bad Habits

Did you know you can tackle bad habits with easy and effective psychological tips? Experts suggest seeking help from others in times of hardship, but on an individual level too, a person can tackle a bad habit in real-time and come out with flying colours. Let’s discuss some psychological tips to tackle bad habits for students.

Self-Awareness

Understand what triggers your bad habits. Is it your friend circle? Or your mental stress due to academic pressure? Knowing the source that triggers your bad habits is the first and most important part of tackling them.

Replace With Positive Habits

One of the most effective ways to tackle your bad habits is to replace them with positive and enjoyable activities that trigger your brain’s reward centre. Exercising can be an effective way to tackle bad habits like binge eating, smoking, etc.

Set Short and Realistic Goals

Breaking your habit into smaller and manageable steps can help you to focus on each part clearly. These changes are more sustainable and easier to integrate into daily life.

Mindfulness and Meditation

Raising awareness about your thoughts and behaviours can be aided through mindfulness and meditation. Building the cycle of self-discipline through meditation can help overcome cravings and impulses associated with bad habits.

Visualising Temptation Situation

Mentally practising good habits over bad ones will surely help overcome unhealthy habits. For example, if you are at a party, and see everyone around you drinking and eating junk food, imagine yourself drinking water and holding a glass of water in your hand to keep your hands busy.

How to tackle a bad habit: Bad habits are unhealthy behaviours which affect our mental and physical health. We are consciously aware of these bad habits and yet we are doing them repetitively, because of the pleasure they offer us. Breaking bad habits requires determination, patience and other skills which collectively work to achieve the desired goals. Consulting an expert or a mentor can be a good choice, with whom you can discuss what triggers your behaviour to indulge in that bad habit.

Here are 5 common bad habits of students: Binge eating, Skimping on sleep, Overuse of electronic devices, Negative self-talk and Procrastination.

Talking bad habits in a month requires rigorous hard work and complete isolation from the environment which triggers your behaviour. Surround yourself with positive people who will constantly encourage you to participate in healthy activities. Read books and watch documentaries where the negative sides of bad habits are highlighted. Visualise a temptation situation where you can place yourself and imagine how good it will look if you practice a different approach.

For more information on such informative speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Speech on Good Habits (857 words)

March 5, 2018 by Study Mentor Leave a Comment

Greetings to one and all present over here. I request you all to bear with me as I present in front of you my speech on the topic ‘Good Habits’.

I urge you to pardon me for any mistake that I commit knowingly or unknowingly while presenting my thoughts.

Good habits. What are good habits? And why it is needed? Have you ever reflected on these questions?

Well, Google defines good habits as a behaviour that is beneficial to one’s physical or mental health, often linked to a high level of discipline and self-control.

In simpler words we can state it as the regular works to be done by an individual which will not harm or affect his mental and physical health, but in turn will benefit him and make a better person out of him.

A person is known by the character that he projects in the society. In a society you have to literally ‘earn’ respect.

And that can be done only when you are a disciplined person which good habits. Only when you establish yourself as a self-righteous disciplined person, only then will the society take you seriously.

Otherwise, you will remain as an incongruous, unimportant piece of the big mass of such people about whom nobody ever bothers.

In India this number is high, since in maximum parts the literacy rate is low, hence the people do not give much importance to good habits.

They indulge in rather bad habits such as – drinking too much alcohol, talking loudly in public, talking on the phone while driving, spitting on walls, doing toilet out in the open and many more.

Hence, we should all start cultivating good habits at a young age. Otherwise, those children will face humiliation in their later life for their inappropriate habits and methods.

Here is a list of some good habits to start with. There are some basic habits which one should develop to lead a healthy life:-

Going to bed on time . Minimum eight hours of sleep is necessary for proper digestion.

Remember the age-old phrase “ early to bed and early to rise, makes a man healthy, wealthy and wise. “?

Doing regular exercises – Exercises are very important to keep our body in good working condition. Exercise in the early morning is the best therapy one can possibly get.

Eating healthy food – Food regulates our digestion. Our eating habits speak a lot about us. It tells how much importance we give to our body and mind. Hence, good food habits are a must.

Brushing twice a day – A healthy smile not only will make you happy but will make others happy too. Hence, to have a good smile you need healthy teeth.

To have healthy teeth you need to brush twice a day. Brushing twice a day removes all the germ attack that occurs in our teeth all throughout the night.

Do not keep any pending work – Not keeping any pending work or not being lazy is the most important habit that parents should teach children in recent days.

Often laziness leads to work build-up, which in later days forms a burden, sometimes this burden is so much that it becomes hard to finish. Hence, we should all give up on our lazy selves and start completing what is required of us on time.

Table manners – Table manners speaks about a person’s upbringing. People without proper upbringing do not know how to behave sophisticatedly when they are eating at a table with others.

Often such people are laughed at in high-class societies. Hence, to save oneself from embarrassment it is important that we should learn good table manners.

Cleaning up mess – Cleaning up what we have made dirty is our responsibility. This is an important teaching especially for children.

Children usually create a mess but forget to clear it up. They should be taught to clean up their own litter so that when they grow up they don’t get embarrassed in any public place.

Being responsible with money – Money matters are such which trouble even the elders. Money is a very conditional item.

Today it’s there, tomorrow it’s not there. Hence, it should be used very judiciously when it’s there with us. Saving money is also an art. Children should be made to learn its importance.

Sharing is caring – When we share we feel good. When we share with others it shows that we care for them.

Not littering public spaces – Public spaces are meant for everyone and not for an individual alone. Littering public spaces means you are breaching the rights of other people as well.

Respecting women and elders – Respecting women and elders not just for gender or age but for humanity.

These habits and some other habits can together build up a good citizen. Remember a good foundation only leads to a good building which stands erect for lifetime.

Hence, from childhood only we should start cultivating good habits to have a better tomorrow.

Not only this we should help others who lack such knowledge and encourage them to give up on their bad habits and adopts a better means to lead a healthy life.

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Speech about healthy habits [1,2,3,5 minutes], short 1 minute speech about healthy habits.

Healthy habits are a way of living that can help you stay fit and healthy. They are also a great way to maintain a positive outlook on life.

Some health habits can also be seen as lifestyle changes that can improve your quality of life. A good example is a trend of drinking green tea in order to stay healthy and avoid illnesses such as cancer and heart disease.

The most important thing about healthy habits is that they are sustainable over the long term – meaning they don’t require too much effort or willpower to maintain them. Healthy habits are important for a person’s health and well-being. They can help to improve mental and physical health, as well as increase productivity and happiness.

When it comes to healthy habits, the first step is to make sure that you have good sleep. If you are not getting enough sleep, it can lead to fatigue, mood swings, and weight gain among other things.

If you want to be more productive in your life, then focusing on your diet is important. You should be eating healthy foods that will give you energy throughout the day.

Healthy habits are not just about physical health, but also mental health. The more we practice healthy habits, the better our minds and body will be.

Some of the benefits of practicing healthy habits are as follows:

-Better sleep quality
-Less stress and anxiety
-More productivity and focus in work

2 Minutes Speech about Healthy Habits for healthy life

Healthy habits are important for the overall well-being of an individual. They can also help in preventing certain diseases and conditions.

The importance of healthy habits is not just limited to humans. There are many animals that need to maintain a healthy lifestyle in order to survive and thrive. For example, dogs need to be fed a balanced diet, exercise regularly, and avoid the consumption of toxic substances like chocolate and caffeine.

Dogs need healthy habits because they live long lives, so their owners should make sure that they maintain a healthy lifestyle as well.

Healthy habits are important for our physical and mental well-being. People with healthy habits feel better and have a better quality of life. But, it is easy to get off track of your healthy routine if you don’t have the right support system.

People who are struggling with their health should consider seeking help from a professional like a nutritionist or doctor. The professionals can provide them with tips on how to improve their health and change their lifestyle for the better.

Healthy habits can be a key to success. Without them, it is difficult for people to achieve their goals. It is important to have healthy eating habits and exercise regularly in order to achieve any goal.

Healthy Habits:

– Eat healthy foods
– Exercise regularly

To live a long and healthy life, it is important to practice good habits. These include exercising, eating healthy, getting enough sleep, and so on.

A recent study shows that people who are physically active tend to live longer than those who are sedentary. Moreover, those who exercise regularly also have a lower risk of developing heart disease and stroke.

To make sure people adopt these healthy habits in their daily lives, it is important for companies to have a well-balanced work-life balance. This means that employees should be able to take time off from work and spend time with their loved ones.

3 Minutes Speech about Healthy Habits

Healthy habits are the cornerstone of a healthy lifestyle. They help reduce the risk of disease, maintain a healthy weight and increase productivity.

Some people may find it difficult to implement new habits into their daily routines. However, there are many ways to get started with healthy habits on your own.

One way is to focus on small changes that you can make over time that will have an impact on your life in the long run. Small changes include getting more sleep, eating more fruits and vegetables, and drinking water throughout the day.

The importance of healthy habits is undeniable. A lot of people are trying to live healthier life, but they struggle with it. They often feel like they are not making progress and that they will never be able to stick to their goals.

The article discusses the importance of healthy habits and how we can overcome our struggles with them. It also talks about a few ways in which we can achieve better results in this area.

Healthy habits can help us achieve our goals and become more productive employees, which is why it is important for companies to implement these practices into their workplace culture.

Healthy Habit’s effect on the success

Healthy habits are the result of a healthy lifestyle. They are important for everyone to have. In this introduction, I will be talking about the importance of healthy habits and how it affects your productivity as well as your overall health.

– Healthy diet

– Regular exercise

– Proper sleep routine

– Stress management skills

The importance of healthy habits is not just limited to the benefits that they provide for your body. They also help in keeping you mentally and emotionally balanced.

If you have a busy schedule, it can be difficult to maintain healthy habits. But if you are willing to make time for yourself, then this article will help you do just that.

Healthy habits can help reduce stress and anxiety levels which can lower your risk of developing depression or other mental health conditions.

It is important for students to maintain a healthy lifestyle in order to stay focused and avoid distractions.

Students should take care of their bodies and minds by eating healthy food, exercising regularly, and getting enough sleep.

Students should also have a routine that they stick to every day. This will help them stay on track with their goals and set priorities.

5 Minutes Speech about Healthy Habits

A healthy lifestyle is a way to maintain physical and mental health. It is important for people to have healthy habits that promote positive body image and self-esteem.

Healthy habits can be anything from exercising regularly, getting enough sleep, and eating a balanced diet. These habits help people live longer, healthier lives.

The term “healthy habit” is often used interchangeably with “wellness”.

With the increasing number of people who are suffering from health issues, it is important to try and maintain a healthy lifestyle. This includes making sure that you have a balanced diet, exercising regularly, and getting enough sleep.

Many people find it difficult to stick to healthy habits because of time constraints. With AI writing assistants, you can ensure that your work-life balance is maintained while still staying on top of your health goals.

Healthy habits are important for everyone. Whether you are a student, an employee, or a parent, it is important to have healthy habits to keep yourself in shape.

The following are some of the most popular healthy habits:

-Exercise daily
-Eat breakfast every day
-Drink plenty of water
– taking up a sport;
– setting up an office gym;
– using apps to track your progress
– Get out of your comfort zone and try new things
– Stay organized and have a goal for every day

A healthy lifestyle is important for everyone, and it is often seen as a way of life. For the best performance, one should have a balanced diet and exercise regularly.

The importance of healthy habits has been emphasized by many health experts and researchers in recent years. It has been suggested that these habits will help people live longer, healthier lives.

As more people are becoming aware of the importance of healthy habits, there are more ways to incorporate them into daily life. Some examples include:

Students need to practice healthy habits. It will keep them focused and motivated to study hard.

Students need to practice healthy habits in order to stay focused and motivated while studying. Healthy habits can help them avoid distractions and keep them from getting sick or falling behind in their studies.

The best way for a student to maintain healthy habits is by taking breaks during the day, exercising regularly, eating well, and sleeping well.

Students have an important role in the future of education. As the world changes, so does education and students must be prepared for it.

Students should make healthy habits a priority because they are a key component in their future. They can also help other students by inspiring them to make healthy choices.

Examples of sentences that can be used in starting of this speech

Examples of sentences that can be used in closing of this speech, speeches in english.

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Good Habits Essay

Good habits are the most important in our life . They are mostly instilled in us in childhood and stay with us until the end. There are several benefits of adopting healthy habits. Here are a few sample essays on good habits.

100 Words Essay On Good Habits

You become the person you want to be with good habits . Good habits facilitate successful behaviour. Good habits are appreciated around the world. Everyone loves and respects you when you have good habits. Establishing good habits in your routine can help you learn self-control. It is crucial for developing a positive social reputation, and adopting good habits helps in that. Healthy routines can raise your standard of living, and good habits are important for adopting healthy routines and behaviours that put you in good shape—both mentally and physically. The secret to happiness is a healthy habit. A positive habit attracts a positive environment and a positive companion.

200 Words Essay On Good Habits

It's crucial to have good habits if you want to succeed in life. A person with good habits advances steadily in all areas of their life— studying, working, and personal . On the other hand, a person with terrible habits will eventually lose their triumphs in life, regardless of how talented they are. Success in life depends on having good habits. They are advantageous to both the owner and others in addition to themselves. The following are the good habits that are necessary for a successful existence—

Rising and going to bed early.

Always be considerate and polite to others.

Showing courtesy to friends, instructors, and elders.

Being with a good group of people.

Being consistent studying and reading.

Exercising discipline during studying.

Benefits Of Adopting Good Habits

These are some advantages of having healthy daily habits:.

Assist you in achieving your goals and aspirations.

Make lifelong, dependable friends.

You gain more respect from your loved ones, your peers, and society as a whole.

Your life will be better if you develop good habits.

You increase your output and achieve success.

You win the respect of those willing to assist you in times of need.

For both success and advancement in daily life, good habits are necessary. You won't have much to stress and worry about if you develop excellent habits and adhere to them consistently.

500 words essay on good habits

In many respects, having good habits is important in life. Regardless of age, everyone should care about it. Good habits are just as important for children as they are for adults. Your social life and your accomplishments are built on good habits.

Good habits typically refer to your moral behaviour and way of life. It is how you interact with and treat other people. Being thoughtful and courteous to others is regarded as a positive habit. You have good social habits if you greet people with a smile and treat them respectfully. In addition to having good social habits, it's important to take care of your environment and yourself. Always keeping your surroundings tidy is regarded as a positive habit.

Similarly to this, it is a good practice to keep your room neat and organised. Some beneficial habits include not littering, trimming your nails occasionally, and brushing your teeth twice a day.

Significance Of Adopting Good Habits

Due to their many benefits, adopting good habits are crucial in life. They have some influence on our social and personal life as well as the lives of others. Some of the significance of healthy habits are described below, along with an explanation of how they help us.

Guarantees good health | Personal hygiene practices that are good for you are essential to maintaining your health and protecting you from illnesses. Regular hand washing, tooth brushing, and wearing clean clothes are a few beneficial practices that will protect you from illnesses and infections.

More favourable Social Recognition | Everyone respects and loves someone with good habits. You will make new acquaintances if you are well-groomed and courteous. Such a person is revered in society at all times and remembered or contacted on any given occasion. If you have good habits, people will associate with you without hesitation.

It makes life worth living | Good habits improve your life and increase its value. You will get more well-known, acknowledged, and promoted in many circles, which is valuable. You will succeed to the fullest extent in anything you pursue. Your life will be valuable to you and those around you, including your family, friends, relatives, and coworkers.

Enables productivity | Your life is more productive when you have good routines. This impacts your health and sense of self-worth. If you have healthy habits, you'll not only feel good about yourself, but you'll also give your all at work. Additionally, you will receive assistance from outside sources.

Ensures Your Success | There are multiple ways that good habits may help you thrive in life. If you have good manners, people are more than willing to assist you, including coworkers, friends, and family. Your boss will support you and respect you as you overcome obstacles. Over time, all the wonderful things in your life contribute to your success.

Good habits are crucial to advance in life and leave a positive legacy. They are the most priceless possession a person can have. Money and material goods might be lost, but if your habits are good, you can get them back with work and the help of friends and family.

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Home » Blog » General » The Role of Habits in Speech: A Comprehensive Guide

The Role of Habits in Speech: A Comprehensive Guide

Speech is an essential aspect of our daily lives. It allows us to communicate, express our thoughts and emotions, and connect with others. However, many people may not realize the significant role that habits play in speech development and overall communication skills. In this comprehensive guide, we will explore the concept of habits and their impact on speech. Whether you are a parent, educator, or someone interested in improving your own speech, this guide will provide valuable insights and strategies to help you develop and maintain good speech habits.

Understanding Habits

Before we delve into the role of habits in speech, let’s first define what habits are. Habits are automatic behaviors that we perform regularly, often without conscious thought. They are formed through repetition and reinforcement, and they play a crucial role in shaping our actions and behaviors.

In the context of speech, habits refer to the patterns and routines we develop in our vocal and articulatory systems. These habits can either support or hinder our ability to communicate effectively. Understanding how habits are formed and their impact on speech development is essential for identifying and addressing any potential issues.

The Impact of Habits on Speech

Good habits can have a positive impact on speech, leading to improved articulation, fluency, and vocal clarity. On the other hand, bad habits can impede speech development and lead to difficulties such as articulation problems, stuttering, and voice disorders.

Positive impact of good habits on speech

Developing good speech habits can have several benefits:

Improved articulation and pronunciation: Good habits help us produce clear and accurate speech sounds, making our words more intelligible to others.
Enhanced fluency and rhythm: Good habits contribute to smooth and fluent speech, allowing for natural pauses, phrasing, and intonation.
Increased vocal clarity and volume: Good habits promote proper breath support and vocal production, resulting in a clear and resonant voice.

Negative impact of bad habits on speech

Conversely, bad habits can have detrimental effects on speech:

Articulation difficulties: Bad habits, such as incorrect tongue placement or mouth posture, can lead to unclear speech and difficulty producing certain sounds.
Stuttering and disfluencies: Certain habits, like rapid or irregular breathing patterns, can contribute to stuttering or other speech disfluencies.
Voice disorders and hoarseness: Poor vocal hygiene habits, such as excessive throat clearing or misuse of the vocal folds, can result in voice disorders and hoarseness.

Identifying and Assessing Habits in Speech

Recognizing and assessing habits in speech is crucial for understanding the underlying factors contributing to speech difficulties. Here are some common habits that can affect speech:

Mouth posture and tongue placement: The position of the tongue and the posture of the mouth can significantly impact speech clarity and articulation.
Breathing patterns: Proper breathing is essential for speech production. Irregular or shallow breathing habits can affect fluency and vocal quality.
Vocal hygiene habits: Vocal hygiene refers to practices that promote vocal health, such as avoiding excessive throat clearing or speaking loudly in noisy environments.

Assessing habits in speech can be done through observation and analysis. Paying attention to a person’s speech patterns, articulation, and vocal quality can provide valuable insights into their habits. Additionally, speech assessments and evaluations conducted by a speech-language pathologist can offer a more in-depth understanding of an individual’s speech habits and any areas that may require intervention.

Strategies for Developing Good Speech Habits

Developing good speech habits requires consistent practice and targeted interventions. Here are some strategies that can help:

Speech therapy techniques

Working with a speech-language pathologist can provide valuable guidance and support in developing good speech habits. Some techniques commonly used in speech therapy include:

Articulation exercises: These exercises focus on improving speech sound production and clarity.
Breathing and vocal exercises: Techniques that promote proper breath support and vocal production.
Oral motor exercises: Activities that target the muscles involved in speech production, such as tongue and lip movements.

Incorporating habits into daily routines

Developing good speech habits requires consistency and integration into daily routines. Here are some strategies to consider:

Setting goals and creating a habit plan: Clearly define the speech habits you want to develop and create a plan to incorporate them into your daily life.
Practicing speech habits in various contexts: Practice your speech habits in different environments and situations to generalize them effectively.
Seeking support from professionals and loved ones: Engage the help of a speech-language pathologist and enlist the support of your family and friends to stay motivated and accountable.

Breaking Bad Speech Habits

If you have identified bad speech habits, it is essential to address them to improve your communication skills. Here are some steps to take:

Understanding the underlying causes

Identify the underlying factors contributing to your bad speech habits. This may involve self-reflection, seeking professional guidance, or conducting a thorough assessment of your speech patterns.

Targeted interventions and therapy approaches

Work with a speech-language pathologist who can provide targeted interventions and therapy approaches tailored to your specific needs. They can guide you through exercises and techniques to break bad habits and develop new, more effective speech patterns.

Consistency and persistence in habit change

Breaking bad speech habits requires consistent effort and persistence. It takes time to replace old habits with new ones, so be patient and stay committed to the process.

Maintaining Good Speech Habits

Once you have developed good speech habits, it is crucial to maintain them to ensure long-term success. Here are some strategies to help you maintain good speech habits:

Importance of ongoing practice and reinforcement

Regular practice is essential for maintaining good speech habits. Make speech exercises and drills a part of your daily routine to reinforce the habits you have developed.

Strategies for maintaining good speech habits

Here are some strategies to help you maintain good speech habits:

Self-monitoring and self-correction: Be aware of your speech patterns and correct any errors or deviations from your desired habits.
Regular speech exercises and drills: Continue practicing speech exercises and drills to reinforce good habits and prevent the reemergence of bad habits.
Seeking periodic check-ins with a speech-language pathologist: Schedule periodic appointments with a speech-language pathologist to ensure that your speech habits are still on track and address any concerns or challenges that may arise.

Habits play a significant role in speech development and overall communication skills. Developing good speech habits can lead to improved articulation, fluency, and vocal clarity, while bad habits can impede speech and lead to various difficulties. By understanding the impact of habits on speech, identifying and assessing them, and implementing strategies for developing and maintaining good habits, individuals can enhance their communication skills and overall quality of life. If you need further guidance or support in developing good speech habits, consider seeking professional help from a speech-language pathologist. Start your EverydaySpeech Free trial today and take the first step towards improving your speech habits.

Preparing for Success: Enhancing Social Communication in Grade 12

Preparing for Success: Enhancing Social Communication in Grade 12 Key Takeaways Strong social communication skills are crucial for academic success and building meaningful relationships in Grade 12. Social communication includes verbal and non-verbal communication,...

Preparing for Success: Enhancing Social Communication in Grade 12 Preparing for Success: Enhancing Social Communication in Grade 12 As students enter Grade 12, they are on the cusp of adulthood and preparing for the next chapter of their lives. While academic success...

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1 Minute Speech on How To Handle A Bad Habit In English

Good morning to one and all present here. Today, I’ll be giving a small speech on the topic of ‘How To Handle A Bad Habit’.

To tackle a bad habit thus, one has to understand that it is a sort of addiction that one needs to tackle. At the trivial level, we can indulge in techniques that can help calm and control our minds, such as, say, yoga and meditation to get rid of them.

For major bad habits, we need to talk with experts and take rehabilitation if necessary.

Habits: How to Form Better Habits and Break Bad Ones

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In our effort to become more productive we often download new apps, optimize our schedules, eliminate distractions and try a host of other productive things . However, have you ever considered the role your basic, day-to-day habits play in your success?

Habits are powerful productivity tools because they can drastically reduce the time and effort we have to invest in our routine responsibilities.

This allows us to dedicate more attention to the activities that add meaning to our lives.

Habits Help You Fight Limited Willpower

The number one factor that limits our ability to achieve our goals – of any variety – is not our abilities, finances or circumstances. It’s our willpower. If you had unlimited willpower, none of the challenges you face would stop you because you would have the strength to overcome them or find an alternative solution.

The challenge is, no one has unlimited willpower. Numerous studies, including several cited in the book, have shown that willpower is like a muscle. The more of it you use, the more worn out you become and you eventually hit breaking points where you have no energy left to keep exerting effort. That’s when you do things like blow off a networking event to lay in front of the TV with a bag of chips.

Also like a muscle, you can strengthen your willpower over time and that’s where forming habits can be a powerful tool. Building habits reduces your dependency on your willpower levels because it limits the amount of decisions you need to make to do the things that make you successful. The more habits you have, the more willpower you have saved for tasks that can’t be turned into habits like solving unique problems and tending to your relationships.

Think of all tasks that you do regularly on a daily basis that have very little variation. Once you’ve got a list, create routines to do those tasks the exact same way every time so that they become habits. A great starting point is your morning routine. Follow it every day so you never waste time or willpower deciding if you have time for breakfast or wondering where you left your keys.

How to Create New Habits That Last

Research, largely based on habit-forming abilities in memory-loss patients, has discovered that our brains have a simple, yet powerful, mechanism for developing new habits. It turns outs, habits work a lot like muscle memory; when a cue prompts you to do them, your brain/body carries them out with little conscious thought.

Here’s how to form habits fast:

Choose a simple, everyday cue

For example, if you want to start a morning running habit, make the everyday cue getting out of bed and seeing your running shoes waiting beside your bed.

Give yourself a reward

Your reward may be intrinsic to the activity or something you give yourself after completing the habit. For example, many people feel like the endorphins they get from running is a reward. Others use a physical reward like treating themselves to a healthy snack or a bit of relaxation so they have something to look forward to when the run is over. Regardless, you need something motivate you to stick with the habit.

Develop a Crisis Management Plan

Habits are fragile. Taking a day off or dealing with stressors during the time you’re supposed to complete your habit can easily cause it to derail. This is how you can keep up a perfect exercise habit for months straight then you take one day off to catch up on chores instead and that leads to another day off and then another. Next thing you know, your habit is broken.

You can prevent this from happening by having plans for dealing with scenarios that may cause you to break your habit. An example Duhigg uses in the book involved a group of orthopedic surgery patients. Many people never fully recover because they are unable to push through the pain of keeping up their physical rehabilitation habits. There is however, one group of patients who recovered more fully than any other. Some patients, without being instructed to, created plans for dealing with the most painful moments in their rehab routines – the same point where many others broke their habits. The patients’ plans often involved reminding themselves of the reward they would receive immediately following their rehab exercises.

To maintain habits, you need consistency. Plan to do whatever it takes to achieve this. There is one other catch here: Duhigg’s research reveals that no matter how well you follow the rules for creating new habits, you will be unable to do so unless you believe change is possible.

If you don’t believe that your habits will change, that psychological block will prevent new habits from forming.

How to Break A Bad Habit

Often to build new habits and achieve your goals, you need to replace your bad habits. Notice how I said replace not end. Bad habits are extremely hard to end with a decision to do so because, whether it’s rational or not, our brains crave the reward the bad habit provides. In moments when your willpower is low, your craving triggers the bad habit to return.

To replace your bad habits you need to reduce your craving by limiting your exposure to things that trigger it and find a replacement reward that satisfies the same craving as the bad habit.

For example, if your bad habit is going straight for the junk food when you get home from work, you can lessen the craving by eating a healthy, mid-afternoon snack and have another healthy snack with a similar flavor as your favorite junk food (sweet, salty, etc) waiting for you at home.

Habits’ Role in Team Dynamics

Habits don’t just affect individuals. In the book, Duhigg describes how, over time, habits can form across teams and even entire organizations. If you are a leader, this is important to be aware of so you can observe what habits govern your team’s behavior.

A powerful example Duhigg uses is of a toxic workplace culture at a hospital where the relationships between nurses and doctors were so fractured that the nurses developed habits of color-coding doctor names on whiteboards based on how difficult the doctor was to work with and other ways of sending messages and taking actions behind the doctors’ backs.

After the hospital received bad press and hundreds thousands of dollars in fines following a series of malpractice cases due to doctor carelessness, the administration stepped in to overhaul team habits. This included instituting all new-habits through checklists and additional cameras and other oversights to ensure that hospital employees carried out the habits.

While your team’s bad habits may not be as extreme, they do affect every individual’s productivity and performance levels.

When it comes to changing the habits of a group of people, the key is to focus on keystone habits – single habits that influence people’s behavior in multiple ways. Think about the tasks your team struggles to complete productively due to stress and/or lack of structure and choose habits that will eliminate, or at least minimize the issue.

Case Study from Science of People

For example, here at Science of People, we’ve been working on our productivity habits. In the past, we’ve given our team the freedom to set their own ways of working. It was fine, but we often got lost in emails and struggled to understand what the most urgent tasks were. Now, we have every person on the team check our project management tool Asana – not email – as the first thing they do everyday. This sets the habit of them knowing what the day’s priorities are rather than having them work in a reactionary state and/or work productively but on the the wrong things because they don’t know what tasks are the most urgent.

Bottom line : Once you’ve identified the keystone habit(s) you’re going to target, create a habit loop where you have your employees act on the positive habit so many times that their response becomes automatic.

Like with other goals, track the progress from both your individual and your team’s habits so you can continually identify areas of improvement.

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12 thoughts on “habits: how to form better habits and break bad ones”.

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I saw your interview with lewis howes 2 weeks ago I have been captured and inspired by you since . I am saving to start your course And one of my personal goal is to now work With you one day . Thank you for connection and insight . I am professional fundraiser so communication is my life . However I have always been a person who has above average knowledge/skills in my jobs but bosses /people over look this due to how I present . So your amazing programs and genius is my key /missing link . I am so grateful and blessed to have found you

Outstanding article! Helped me a lot to make good habits and break bad ones.

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Essay on Good Habits

Good habits are very important in life. They are instilled mostly during childhood and stay with us till the end. We have covered below many aspects of good habits through three different essays, of varying word lengths, on good habits. These essays cover all the significant points about good habits. Hope you will enjoy reading and learning them:

Short and Long Essays on Good Habits in English

Essay on Good Habits for students of class 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11 and class 12 in English in 100, 150, 200, 250, 300, 500 words. Also find short Good Habits essay 10 lines.

Good Habits Essay 10 Lines (100 – 150 Words)

1) Good habits make you a good person.

2) Good habits help you to achieve success.

3) People with good habits are respected everywhere.

4) Good habits make you everyone’s favorite.

5) Good habits help you to develop self-discipline.

6) It is important in making a good social reputation.

7) Good habits can improve your quality of living.

8) Good habits help to keep you healthy.

9) A good habit is a key to happiness.

10) A good habit gives you a good friend and a good environment.

Essay 1 (250 Words) – What are Good Habits and Benefits

Introduction

Good habits are essential for making success in life. They are beneficial not only to the one who possesses them but also to others as well.

Good Habits for Success in Life

Good habits are very important to be successful in life. A person with good habits makes steady progress in studies, career, personal life, and all. On the other hand, a person with bad habits, however talented he/she is, will one day lose the successes in life.

List of Good Habits for a Successful Life

These are the list of good habits essential for a successful life –

Going to bed early and waking up early.
Always polite and considerate towards others.
Being respectful to elders, teachers, and friends.
Spending time in a good company.
Constantly reading and learning.
Studying in a disciplined way.

Benefits of Good Habits in Daily Life

These are some benefits of good habits in daily life –

Help you achieve your dreams and objectives.
Earn you good friends for life.
You earn more respect from family, friends, and society as well.
Good habits improve the quality of your life.
You become more productive and gain success.
You gain the trust of people who are ready to help you in need.

Good habits are very essential for making progress in everyday life and also for making success. If you have good habits and follow them every day, then there is nothing you should be worrying about.

Essay 2 (400 Words) – List of Good Habits and How to Develop Them

Good habits are like a virtue in life. If you keep your habits good, you will keep moving up in life and gain respect. One could possess several good habits to get benefit from. Good habits are mostly instilled during childhood and stay till the end. In this essay, we will know about some essential good habits, how to develop them in kids and also their benefits in everyday life.

List of Some Important Good Habits

One could possess hundreds of good habits; however, I have given below some of the essential good habits required in daily life.

You should look neat and clean as well as adopt good personal hygiene. Cleanliness is a habit and essentially a good one.

You should be polite to others you meet, irrespective of their weaknesses or strengths. If you are so, you have definitely some good habits.

Discipline is the most important good habit that one can possess. It helps at every stage in life. A disciplined person always progresses in life.

Being respectful to others, whether they are poor, weak, or small, is definitely a good habit. It will also earn you respect and love from others.

Gratitude is also a good habit and an essential one at that. It is the quality of being thankful for an act of kindness, others have done to you.

How to Develop Good Habits in Kids and Children

The earlier good habits are developed in humans the better. Therefore, it is advisable to develop good habits in children. Below are some of the ways to develop good habits in kids and children.

Become a Role Model Yourself

Kids learn from their parents. They copy your behavior and conduct in their own real-life situations. So, the first thing to do if you want your child good mannered is to be good mannered yourself.

Express Compassion

You must teach your kids to be compassionate towards others. Teach them to respect weak and poor, Tell them that all humans and animals can feel pain and insult and must be treated with respect.

Instill Discipline

If you want your child to be well mannered, first teach him/her discipline. Only a disciplined child will be open for all the teaching and guidance, necessary for a productive life.

Reward and Interrupt

Reward the children appropriately when you see then displaying good mannerism, but also remember to interrupt them when they cross the limit.

Developing good manners in children is a continuous and ongoing process and will require time. But in the end, it will turn them into productive and successful adults.

Essay 3 (500 – 600 Words) – Meaning and Importance of Good Habits

Good habits are very essential in life in several ways. It is important for everyone irrespective of age. It is as important for a child to have good habits as it is important for an adult. Good habits are the foundation of your social life and also your achievements. In the essay, we will discuss several aspects of good habits like meaning, importance, benefits, etc.

Meaning of Good Habits

Good habits usually refer to your moral conduct and also your way of living. It is the way you treat others and behave with them. Being polite and considerate toward others is considered a good habit. If you meet others with a smile and treat everyone with respect then you have good social habits.

Apart from good social habits, how you treat yourself and your surroundings also matters. Keeping yourself neat and tidy always is considered a good habit. Similarly, if you keep your room clean and tidy, it is also a good habit. Brushing your teeth twice daily, clipping your nails from time to time, not littering are some of the good habits.

Likewise, there are many good habits that one can possess. These habits shape up your complete personality and define who you are and how you are. The society we live in, value good habits and acknowledge it.

Importance of Good Habits

Good habits in life are very important due to their several advantages. They impact our social and personal lives as well as the lives of others, up to some extent. Below listed are some of the importance of good habits, explaining how they benefit us.

Ensures Good Health

Good habits pertaining to your personal hygiene play a vital role in keeping you healthy and out of the reach of diseases. Washing hands regularly, brushing teeth, wearing tidy clothes are some of the good habits that will keep you away from diseases and infections.

Better Social Recognition

A person with good habits is loved and respected by everyone. If you look tidy and have polite manners, you will attract new friends. Such a person is always treated with respect in society and is remembered or called on every occasion. People don’t hesitate to associate with you if you have good habits.

Makes Life Valuable

Good habits have an obvious impact on your life, making it more valuable. Valuable in the sense, that you will be more recognized, acknowledged, and promoted in different quarters. You will achieve the maximum in whatever you seek. Your life will not only have value for yourself but also for others in your life – family, friends, relatives, and all.

Makes Life Productive

Good habits also make your life more productive. This has something to do with your own self-esteem and personal health. If you have good habits then you will not only feel good about yourself but also give your 100% in your work. Apart from that, you will get support from external quarters as well.

Helps You Succeed

Good habits help you succeed in life in several ways. People, colleagues, friends, and relatives all are more than eager to help you if you are well mannered. Your boss will love you too, guiding you through hurdles. So many good things in your life gradually become a reason for your success.

Good habits are very essential to progress in life and leave a mark. They are the most valuable asset a human can possess. You can lose money and materialistic possessions, but if your habits are good, you will regain them with hard work and support of friends and family.

FAQs: Frequently Asked Questions

Ans . It is important for parents to teach their children good habits at an early age so that doing it repeatedly will come into a regular habit.

Ans . The three magic words for developing good habits are Please, Thank you, and Sorry.

Ans . Children who respect their elders and do their work on time are called obedient children.

Ans . Good habits are taught to us by our parents and teachers.

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Paragraph on Bad Habits

Students are often asked to write a paragraph on Bad Habits in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Bad Habits in 100 Words

Bad habits are things we do that are not good for us. Like eating too much candy, not brushing our teeth, or watching TV all day. These habits can make us feel sick or tired. It’s important to replace bad habits with good ones. Instead of eating candy, we can eat fruits. Instead of watching TV all day, we can play outside. This way, we can be healthy and happy. Remember, it’s okay to make mistakes, but we should always try to do better next time. So, let’s work on saying goodbye to bad habits and hello to good ones.

Paragraph on Bad Habits in 200 Words

Bad habits are things we do that are not good for us. They can be small things like biting your nails, or bigger things like not doing your homework. It’s important to know that everyone has bad habits, but we can work to change them. Imagine your bad habit is like a weed in a garden. If we don’t pull it out, it can grow bigger and bigger. But if we work hard, we can pull out the weed and make our garden clean and beautiful again. Just like the garden, we can make our life better by changing our bad habits. It can be hard to change, but remember, it’s okay to ask for help. Your friends, family, and teachers want to help you. So, if you have a bad habit, don’t feel bad. Just start working on it little by little every day. Soon, you will see that the bad habit is gone, and you will feel proud of yourself. Remember, everyone can change their bad habits if they try hard and don’t give up.

Also check:

Paragraph on Bad Habits in 250 Words

Bad habits are actions that we often do without thinking and can be harmful to our health or well-being. They can be as simple as biting nails, watching too much TV, or as serious as smoking or drinking alcohol. These habits can start at any age, and once they become a part of our daily routine, it’s hard to break free from them. They can affect our life in many ways. For instance, if we stay up late every night, we might feel tired and lack energy during the day, which can affect our studies or work. Similarly, eating too much junk food can lead to health problems like obesity and heart disease. To get rid of these habits, we need to be aware of them and make a conscious effort to change. This can be done by setting goals, replacing bad habits with good ones, and seeking help from family and friends. It might be hard at first, but with time and patience, we can overcome these habits and lead a healthier and happier life. Remember, it’s never too late to start making positive changes. So, let’s identify our bad habits, work on them, and strive for a better tomorrow.

That’s it! I hope the paragraphs have helped you.

Explore other popular paragraph topics:

Apart from these, you can look at all the essays by clicking here .

Happy studying!

How to Break a Bad Habit and Replace It With a Good One

Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy.

So why do we still do them? And most importantly, is there anything you can do about it?

I’ve previously written about the science of how habits start , so now let’s focus on the practice of making changes in the real world. How can you delete your bad behaviors and stick to good ones instead?

I certainly don’t have all of the answers, but keep reading and I’ll share what I’ve learned about how to break a bad habit.

What causes bad habits?

Most of your bad habits are caused by two things…

Stress and boredom.

Most of the time, bad habits are simply a way of dealing with stress and boredom. Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom. 1

But it doesn’t have to be that way. You can teach yourself new and healthy ways to deal with stress and boredom, which you can then substitute in place of your bad habits.

Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues. These issues can be tough to think about, but if you’re serious about making changes then you have to be honest with yourself.

Are there certain beliefs or reasons that are behind the bad habits? Is there something deeper — a fear, an event, or a limiting belief — that is causing you to hold on to something that is bad for you?

Recognizing the causes of your bad habits is crucial to overcoming them.

You don’t eliminate a bad habit, you replace it.

All of the habits that you have right now — good or bad — are in your life for a reason. In some way, these behaviors provide a benefit to you, even if they are bad for you in other ways.

Sometimes the benefit is biological like it is with smoking or drugs. Sometimes it’s emotional like it is when you stay in a relationship that is bad for you. And in many cases, your bad habit is a simple way to cope with stress. For example, biting your nails, pulling your hair, tapping your foot, or clenching your jaw.

These “benefits” or reasons extend to smaller bad habits as well.

For example, opening your email inbox as soon as you turn on your computer might make you feel connected. At the same time looking at all of those emails destroys your productivity, divides your attention, and overwhelms you with stress. But, it prevents you from feeling like you’re “missing out” … and so you do it again.

Because bad habits provide some type of benefit in your life, it’s very difficult to simply eliminate them. (This is why simplistic advice like “just stop doing it” rarely works.)

Instead, you need to replace a bad habit with a new habit that provides a similar benefit.

For example, if you smoke when you get stressed, then it’s a bad plan to “just stop smoking” when that happens. Instead, you should come up with a different way to deal with stress and insert that new behavior instead of having a cigarette.

In other words, bad habits address certain needs in your life. And for that reason, it’s better to replace your bad habits with a healthier behavior that addresses that same need. If you expect yourself to simply cut out bad habits without replacing them, then you’ll have certain needs that will be unmet and it’s going to be hard to stick to a routine of “just don’t do it” for very long.

How to break a bad habit

Here are some additional ideas for breaking your bad habits and thinking about the process in a new way.

Choose a substitute for your bad habit. You need to have a plan ahead of time for how you will respond when you face the stress or boredom that prompts your bad habit. What are you going to do when you get the urge to smoke? (Example: breathing exercises instead.) What are you going to do when Facebook is calling to you to procrastinate? (Example: write one sentence for work.) Whatever it is and whatever you’re dealing with, you need to have a plan for what you will do instead of your bad habit.

Cut out as many triggers as possible. If you smoke when you drink, then don’t go to the bar. If you eat cookies when they are in the house, then throw them all away. If the first thing you do when you sit on the couch is pick up the TV remote, then hide the remote in a closet in a different room. Make it easier on yourself to break bad habits by avoiding the things that cause them.

Right now, your environment makes your bad habit easier and good habits harder. Change your environment and you can change the outcome.

Join forces with somebody. How often do you try to diet in private? Or maybe you “quit smoking” … but you kept it to yourself? (That way no one will see you fail, right?)

Instead, pair up with someone and quit together. The two of you can hold each other accountable and celebrate your victories together. Knowing that someone else expects you to be better is a powerful motivator.

Surround yourself with people who live the way you want to live. You don’t need to ditch your old friends, but don’t underestimate the power of finding some new ones.

Visualize yourself succeeding. See yourself throwing away the cigarettes or buying healthy food or waking up early. Whatever the bad habit is that you are looking to break, visualize yourself crushing it, smiling, and enjoying your success. See yourself building a new identity .

You don’t need to be someone else, you just need to return to the old you. So often we think that to break bad habits, we need to become an entirely new person. The truth is that you already have it in you to be someone without your bad habits. In fact, it’s very unlikely that you had these bad habits all of your life. You don’t need to quit smoking, you just need to return to being a non–smoker. You don’t need to transform into a healthy person, you just need to return to being healthy. Even if it was years ago, you have already lived without this bad habit, which means you can most definitely do it again.

Use the word “but” to overcome negative self–talk. One thing about battling bad habits is that it’s easy to judge yourself for not acting better. Every time you slip up or make a mistake, it’s easy to tell yourself how much you suck. 2

Whenever that happens, finish the sentence with “but”…

“I’m fat and out of shape, but I could be in shape a few months from now.”
“I’m stupid and nobody respects me, but I’m working to develop a valuable skill.”
“I’m a failure, but everybody fails sometimes.”

Plan for failure. We all slip up every now and then.

As my main man Steve Kamb says, “When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person. It makes you human. Welcome to the club.”

So rather than beating yourself up over a mistake, plan for it. We all get off track, what separates top performers from everyone else is that they get back on track very quickly. For a handful of strategies that can help you bounce back when you make a mistake, read this article .

Where to go from here

If you’re looking for the first step to breaking bad habits, I’d suggest starting with awareness.

It’s easy to get caught up in how you feel about your bad habits. You can make yourself feel guilty or spend your time dreaming about how you wish things were … but these thoughts take you away from what’s actually happening.

Instead, it’s awareness that will show you how to actually make change.

When does your bad habit actually happen?
How many times do you do it each day?
Where are you?
Who are you with?
What triggers the behavior and causes it to start?

Simply tracking these issues will make you more aware of the behavior and give you dozens of ideas for stopping it.

Here’s a simple way to start: just track how many times per day your bad habit happens. Put a piece of paper in your pocket and a pen. Each time your bad habit happens, mark it down on your paper. At the end of the day, count up all of the tally marks and see what your total is.

In the beginning your goal isn’t to judge yourself or feel guilty about doing something unhealthy or unproductive. The only goal is to be aware of when it happens and how often it happens. Wrap your head around the problem by being aware of it. Then, you can start to implement the ideas in this article and break your bad habit.

Breaking bad habits takes time and effort, but mostly it takes perseverance. Most people who end up breaking bad habits try and fail multiple times before they make it work. You might not have success right away, but that doesn’t mean you can’t have it at all.

P.S. If you want more practical ideas for how to build new habits (and break bad habits), check out my book Atomic Habits , which will show you how small changes in habits can lead to remarkable results.

Hat tip to Leo Babauta for originally talking about stress and boredom driving bad habits.

Hat tip to Scott Young for sharing the great idea about using the word “but” to overcome negative self–talk.

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 3,000,000 people subscribe . Enter your email now and join us.

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits . The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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Essay on Good Habits – 10 Lines, Short and Long Essay for Children

Key Points To Remember When Writing An Essay on Good Habits For Lower Primary Classes

10 lines on good habits for kids, short essay on good habits in english for children, long essay on good habits for kids, importance of good habits in life, list of good habits for successful life, what will your child learn from an essay on good habits.

Essay writing is an important skill for kids because it helps them think deeply about a topic and conclude. It also helps with sentence structure, vocabulary, coming up with ideas, and presenting them in words. In the lower primary classes, students are taught the importance of good habits. One way in which the teachers focus on this topic is by assigning it for essay writing. An essay on Good Habits for classes 1, 2 & 3 can give kids many ideas for writing about their good practices as they learn how to write short and long compositions.

‘Healthy Habits’ is a great essay topic as ample knowledge on this helps kids grow up happy and healthy. We all need good habits in our daily lives. These are mostly taught to us when we are young and stay with us until the end. Let us guide your child with some essential points for writing a good essay on habits.

A broad topic like good habits for an essay can be complicated for young students to understand, and that’s why kids need a lot of practice and exposure to language to learn how to write well. If you’re also unsure how to write an essay on good habits for children, consider a few points.

Everything you write should back up the central point.
Write a sentence that sums up what you want to say. Lastly, use facts and examples to back up your point.
There should be an introduction, the body (one to three paragraphs), and the end. Each paragraph should have about three to four sentences, which can change depending on your writing.
Start your essay by saying what the main point is, and at the end of your essay, you should restate your main point.

Having good habits is like having wisdom. If you keep up the good habits, you will move ahead in life and get more admiration. You can use these 10 points in an essay on good habits for classes 1 and 2.

Being a good person comes from having good habits.
Successful people have good habits that help them grow in life.
Everyone respects people with good habits.
If you have good habits, everyone will look up to you.
Good habits help you learn how to control yourself.
An excellent social reputation depends on good habits.
Having good habits can make your life better.
Healthy habits help you stay healthy.
A happy life is built on good habits.
Good habits will attract friends and company.

Good habits are vital for good health. It is possible to develop a variety of healthy habits that are helpful to one’s health. Children will learn to write a paragraph by reading this small essay on good habits.

Good habits are essential for having good education and behaviour. It is the foundation for the growth of everyone. We need time and determination to develop good practice. We need to be disciplined as it’s difficult to leave bad habits behind. Having good manners is a stepping stone. We need to practice all positive values such as hard work, punctuality, honesty and more until it becomes a routine. Everyone loves and looks up to someone with good habits. If we have clean habits, maintain good hygiene, appear well-groomed and remain tidy, people will find us attractive and will want to be our friends. Right from children to elders, we all should have good habits to be better people.

Good habits have a great impact on a person’s lifestyle and progress in their work. Writing an essay on good habits will allow kids to know more about this crucial asset of life and they will feel encouraged to embrace some good habits in their disposition. Here is a template for your reference:

Healthy living needs a healthy body as it is the base of progress and happiness. For our body and mind to stay healthy, we must follow some good habits. We can have a healthy lifestyle by taking essential steps as follows.

Structured Timetable

Keeping a good schedule every day is very important. We should try to eat three to four healthy meals a day, drink a lot of water, and maintain a fitness routine like walking, jogging, or running. This regime keeps the body healthy and balanced, which is the key to keeping the mind healthy.

Sincerity And Honesty

Being honest is an essential good habit because it shapes our overall disposition. We can show honesty in many ways, such as by telling the truth, admitting mistakes, recognising and fixing errors, not slandering other people, and analysing and improving ourselves.

To succeed in all aspects of life in today’s world, we must be honest and work hard. The goal should be to do the best work that benefits us and the people we are with. Work ethic and honesty are the best traits to develop for school or a job.

Punctuality

Being on time is one of the best habits to succeed in life and is an essential aspect of life. Being on time gives us confidence because it creates a good impression and shows how interested and honest we are in our work.

Whether old or young, we need to learn to value other people. What we offer always comes back to us. People will respect us if we treat them with respect. We should always be respectful enough to say “thank you” and “I’m sorry” when appropriate.

Cleanliness

We need to keep our surroundings clean. We need to make sure that our habits are good for the environment, and don’t cause any damage to it. Small acts like not littering, reducing the use of plastic and using dustbins will help us keep our environment clean. We need to maintain the same habit of keeping everything neat and tidy at home. When things go wrong, it’s hard to find anything if the place is messy.

Sharing is one of the most important values that helps us show love and care towards others. It develops the feeling of compassion, empathy, and togetherness.

Here are some reasons why good habita are important:

To help you reach your goals and dreams.
To make lifelong friends.
Family, friends, and people, in general, will respect you more.
Having good habits makes your life better.
You will achieve more success.
People will be willing to help you when you need it.

These good habits will help you succees in life:

Wake up, and go to bed early
Always be kind and polite to other people
Respect your friends, teachers, and elders
Have fun with good people
Read and learn all the time
Have a plan to study

Writing a composition on good habits will teach your youngster to organise their thoughts. In this way, they will learn how to structure their thoughts and ideas into the paragraphs that make up the body of their essay. They will feel motivated to absorb some good habits in their routine too.

Good habits take time to form and need discipline. Children need to learn good habits from an early age. We can live a healthy life if we keep up with good habits.

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Bad Habits — a Talking Points lesson plan

This is a great fun lesson plan on Bad Habits.

Lots for your students to talk about with all these activities.

Take a look and let me know what you think in the comments below!

Table of Contents

Introduction

What is a bad habit?

Do you have any bad habits?

What makes something a bad habit?

“ I have got to stop this terrible habit,” says Dean, shaking his head. “It’s pretty disgusting.”

What could Dean’s habit be? Smoking? Gambling? Netflix?

Dean looks up, shamefaced.

“ I bite my fingernails,” he says.

Biting your fingernails? That’s not so bad, is it? After all, there are far worse habits than that.

“ I just think it’s really dirty,” says Dean. “I’ve been doing it since I was a little kid. God knows how many nails I have chewed off in all the years.”

Dean is one of many people in the country who has a bad habit. He is also one of many people that would like to stop his bad habit — but finds it near impossible to give it up.

“ I’ve used all kinds of things,” he says. “Special nail varnish that makes my nails taste like some terrible chemical. I’ve been to see a hypnotist. I’ve read books on it. I’ve even used sheer will power but nothing works.” He shakes his head and looks defeated. “I don’t know what else to do.”

Dean is not alone in his concern for his bad habit and how to quit. Other people have far worse habits and are struggling with them every day.

This has turned into a lucrative business for some people. Every year thousands of books and articles are published promising a miracle cure for someone’s bad habits. People are selling ideas on the internet or providing coaching services to help people stop their bad habit.

But some people suggest the best cure is to go cold turkey. This is where you just stop doing the bad habit and through the strength of determination stop doing the thing that causes you concern.

“ This is what I did,” says Sophie. “I was drinking too much coffee. It was terrible. I was probably drinking ten cups a day. It was affecting how I sleep and I could not concentrate at work. I had to quit.”

Sophie set a date when to finally stop her coffee habit.

“ I put a date on my calendar when I should stop drinking coffee altogether. And at midnight that was the end of it. The next day I would not allow myself any more coffee.”

Some people regard the cold-turkey approach as too harsh.

“ I know that other people try to wean themselves off their bad habit by reducing a little day-by-day. But I tried that, and it didn’t work for me. It had to be all or nothing.”

That was nearly a year ago and so far so good.

“The first week was hard,” says Sophie. “I felt exhausted all the time and could barely keep my eyes open. But after that, it got easier and easier. After a while, I didn’t miss it at all.”

Many professionals argue that Sophie’s method is one of the best ways to quit. By trying to scale the bad habit down or gradually do less and less of the habit they are just making conditions for themselves.

Ultimately, they are doomed to failure because they never wanted to quit in the first place.

As for poor Dean, he is still struggling with his fingernails every day.

Reading Comprehension Questions

What is Dean’s bad habit?

Why does he dislike this habit so much?

How long has he been doing it?

What methods has Dean used to quit his bad habit?

Have any of them worked?

How do people make money from other people’s bad habits?

What method do some people believe to be the best way to quit a bad habit?

What was Sophie’s bad habit?

How did she quit?

What problems was Sophie having as a result of her bad habit?

How long has Sophie quit her habit?

How did she feel when she first quit her bad habit?

Essential Vocabulary

habit	to shake (one’s) head
pretty disgusting	gambling
Netflix	shamefaced
bite (one’s) fingernails	not so bad
to chew	near impossible
nail varnish	hypnotist
sheer	will power
defeated	concern
quit	struggling
lucrative	miracle cure
coaching	cold turkey
determination	concentrate
set a date	calendar
harsh	wean off
day-by-day	all or nothing
exhausted	scale down
doomed to failure	in the first place

Write down all the words and phrases in your vocabulary notebook. Look in your dictionary

and find the meaning of each word. Write the definition next to each word.

Then make up your own sentences using each word or phrase.

For example:

Notebook — a small book with pages of blank paper that students use to make notes when

“ I left my notebook at home so I was unable to make any notes in my English class.”

That’s a Terrible Habit!

Look at all the following extracts of people talking about their bad habits. Get into groups and give appropriate advice where necessary.

I stay up too late and it’s really affecting my life in a bad way. I know it’s wrong but when I get home I just want to relax. So after I have dinner I start looking at things online and before I know it, it’s two am.

I just end up watching these stupid videos on YouTube. I’m not even learning anything. It’s just mindless entertainment.

This is so embarrassing but I pick my nose. My wife has told me that I have started to do this in public. The thing is, I don’t even know I’m doing it. It’s like it’s an automatic thing where I just reach up and start digging inside my nose.

I work in sales so I am very worried that I might do this in front of a client. I wish I could stop.

I am so overweight and I can’t seem to control what I eat. I eat all the wrong kinds of food too. If I go to the supermarket, I think nothing of buying a big bag of chocolate cookies. Then I’ll eat all of them in one evening. I eat a lot of fast food too. I go to McDonald’s or KFC twice or three times a week easily. It’s ruining my life.

I can’t stop looking at my phone. My mum says she will take my phone off me if I don’t stop staring at it all the time. It’s like some kind of nervous reaction. The first thing I do in the morning is check my phone for any messages or updates. I know I could do more important things in my life but it just seems easier to stay on my phone all day.

My wife wants me to stop smoking. I smoke about a pack a day although my wife seems to think I smoke more than that. I don’t actually believe that it is that harmful to my health. All those news reports about smoking are just fear-mongering. I have no intention of stopping. I work hard and I think I deserve a little reward now and then. Live and let live — that’s what I always say.

Discussion Questions

Do you have any bad habits? Can you tell the class about them?

What bad habits do you think people in your country have? Is this changing?

Do you think there is a difference between the bad habits that older people and younger people might have? What are they?

Tell the class about bad habits that are harmful to someone’s health. What can be done to stop these bad habits?

Tell the class about bad habits that may not be harmful to someone’s health but are not good for their life. What can be done to stop these bad habits?

Have you succeeded in quitting a bad habit? What was the habit and how did you stop?

What are the worst bad habits? Why do you think so?

In the article, Sophie talks about cold turkey. Do you think this is the best way to stop bad habits? Can it work for all bad habits? Explain your answers.

What are some good habits?

What good habits do you have?

In order to have a successful and healthy life, what good habits should someone adopt? What bad habits should they avoid?

Tell the class about some good habits for studying English.

Write about a bad habit that you have. We all have at least one bad habit!

Then write about a system you could use to stop this bad habit.

Your system should have between three and five main points. Each point should describe a process to help you stop this bad habit and you should also say how each point can help you quit your bad habit.

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2 thoughts on “bad habits — a talking points lesson plan”.

I think this is a dynamite lesson and lots of fun. Students will get to know each other better and be sympathetic or offer solutions. Personally I think the only way to break a bad habit is cold turkey. All or nothing is easier for me than a little bit each day.

Well, I think we all have bad habits. Many people may feel shy to talk about them though… Thanks for reading Leona!

What Are Bad Habits?

Bad habits are behaviours or actions that can be harmful to an individual’s health, well-being or relationships. These behaviours can be things that individuals do repeatedly, often without realising it, and they can be difficult to break.

Breaking bad habits can be challenging, but it’s important to recognise their negative impact and take steps to change them. Strategies for breaking bad habits include setting goals, identifying triggers, seeking support from others and finding healthier alternatives.

Useful Vocabulary

Try and use the following vocabulary when answering the question. Click to look up the definition in the dictionary

addiction (noun)
harmful (adjective)
compulsively (adverb)
repeatedly (adverb)
excessively (adverb)
give up (phrasal verb)
kick the habit (phrase)
cut back on (phrasal verb)
cold turkey (phrase)

Conversation Questions

What bad habits do you have, and how do they affect your life?
Do you think bad habits have a stronger impact on an individual's physical health or mental health?
Do you think bad habits are easy or difficult to break? Why?
What are some strategies you use to break a bad habit?
Is it better to try to gradually reduce a bad habit or quit cold turkey?
Should schools be responsible for teaching students about the dangers of bad habits, or is this the parents' responsibility?
What role does stress play in developing bad habits?
What bad habits are common in your country or culture?
How do bad habits impact an individual's health and well-being?
Do you think bad habits are more prevalent in modern society than in the past? Why or why not?
Should governments regulate certain bad habits, such as smoking or drinking?
How can bad habits affect a person's relationships with others?
Is it ethical for companies to profit from promoting bad habits, such as junk food or cigarettes?
How do parents or teachers influence children's bad habits?
Is it better to focus on breaking bad habits or developing good habits?
What bad habits do you think are the most difficult to break? Why?
Should governments invest more in programs to help individuals break bad habits, or should it be the individual's responsibility?
Do you think it's important to talk openly about bad habits? Why or why not?
Is addiction a disease, or a result of poor choices and lack of willpower?
Can bad habits ever be positive or helpful? Give an example.

Keep The Conversation Going!

Gregory is a qualified TEFL teacher who has been teaching English as a Foreign Language (ESL) for over a decade. He has taught in-person classes in Spain and to English learners around the world online.

The Ultimate List of Habits—185 Good Habits & Bad Ones—Sorted By Category

Establishing good habits is essential for a person’s well-being.

Without installing good habits, we unfortunately succumb to bad habits. (We’ll explore why below.)

In this guide, we’ll examine an in-depth list of habits broken down by essential life categories.

You’ll find 125 good habit examples (and 60 examples of unhealthy habits).

You may already have many of these habits, while others will be new.

Let’s dive in …

What is a Habit?

A habit is anything you do repeatedly. It’s a behavioral pattern that can either influence you positively or negatively.

A “good habit” is an established pattern of behavior that supports your overall well-being, either physically, mentally, emotionally, or spiritually. Good habits are healthy habits.

A “bad habit” is an unsupportive behavioral pattern that leads us away from positive health.

Daily habits are formed via an act of will, especially in the case of good habits.

Why are Bad Habits Easier to Form?

The unfortunate reality is that bad habits tend to be the default. That is, when we act without conscious intention, we most often engage in bad habits.

Here are four common reasons why:

Our brains are wired to seek rewards (dopamine) which leads to a lot of addictive, compulsive, and unsupportive behaviors.
Our environments greatly influence our behaviors, and many of us find ourselves in unsupportive environments.
Cultivating good habits takes mental energy. We have a limited daily supply of mental energy (called “ego depletion”). Many people are perpetually depleted due to their lifestyle or circumstances.
Past trauma and psychological wounds tend to reinforce bad habits as the mind seeks to find ways to distract us from our internal problems.

As a consequence of these factors, bad habits form easily—without needing any effort.

Good Habits versus Bad Habits

In contrast, establishing good habits takes conscious effort. It requires:

Will/discipline
Mental energy
Persistence
Self-compassion

Establishing good habits is best done slowly, patiently, and deliberately.

We’ve all mistakenly tried to “transform” our behavior overnight. It simply doesn’t work that way. Our bad habits were conditioned over time via repetition. Establishing good habits also requires repetition over time.

Making small, incremental changes to our behavior—”micro-changes”—helps reduce internal resistance while facilitating positive momentum.

Wheel of Life Assessment

Categories for Good Habits and Bad Habits

From my perspective as a personal coach for over 25 years, any list of bad or good habits will coincide with the Wheel of Life Assessment categories.

The Wheel of Life represents the common categories of development that we all share. The number of categories varies from individual to individual, but most people have between 6 to 10 categories.

These categories often include:

Physical Health Habits
Positive Mental Health Habits
Emotional Health Habits
Relationships Habits
Spiritual Habits
Financial Habits
Self-Development Habits
Professional Development (Career) Habits
Home Environment Habits

Good habits within these categories lead to development, growth, and overall positive well-being.

So-called “bad habits” lead us to experience less overall fulfillment within these categories.

A Comprehensive List of Good Habits

Now, let’s review a list of good habits that can improve your life, broken down by the above categories.

Physical Health Daily Habits List

Good habit examples to improve your physical health include:

Breathing : Engage in conscious breathing exercises for a few minutes daily and learn how to breathe properly .
Morning Stretching : Establish a mindful morning stretching routine to open and loosen the body.
Walking : Go for at least one daily walk outside. Be mindful of your surroundings.
Shaking : Do morning exercises like shaking and bouncing to get the blood flowing.
Working Out : Establish a daily workout routine that you enjoy.
Hydration : Drink more pure water (and less sugar-based and caffeinated beverages).
Eat for Energy : Eat meals based on energy principles instead of seeking pleasure (or getting “high” from food).
Strength Training : Adopt a strength training routine or functional workout that supports mobility, balance, and longevity instead of vanity (physical image).
Periodic Fasting : Practice intermittent fasting.
Eat Less : Stop eating before you get full. Get in the habit of eating less for more energy.
Eat Whole Foods : Eat more real, whole foods instead of highly processed packaged foods filled with preservatives that your body can’t break down.
Reduce Blue Light Exposure : Wear blue-light-blocking glasses in the evenings to support the circadian rhythm and improve your sleep.
Night-time Stretching : Stretch in the evening before sleep to help your muscles relax.
Chelate Heavy Metals : Consistently chelate heavy metals out of your bloodstream by consuming specific foods and supplements. (Also consider doing a regular pineal gland detox .)
Increase Sun Exposure : Increase your exposure to natural sunlight (and avoid wearing sunglasses). This also helps restore the circadian rhythm.
Reduce Grain In-Take : Eat less carbs and grains each week. Avoid gluten (wheat) as much as possible. Remove grains from your diet entirely, if you can.
Relax Your Jaw : Periodically relax your jaw and facial muscles throughout the day.
Improve Your Posture : Improve your posture and physical alignments by learning alignment principles ( Zhan Zhuang ) and being mindful of your posture throughout the day.
Maintain Healthy Hygiene : Shower regularly, but use less “product.” Most commercial brands of soap, shampoo, and deodorant are toxic. For example, most deodorants have heavy metals like aluminum that get absorbed into your skin. Also, excessive showering with soap and shampoo strips your body of its natural oils.
Perform Organ Detoxes : Periodic detox of various organs including kidneys, liver, and the colon for optimal health.
Do Parasite Cleanses : Do a monthly or quarterly parasite cleanse to improve physical and mental performance and reduce the risk of illness.
Eat Mindfully : Stay more present while you eat. Avoid eating while watching television, listening to music, or starting at any device.
Take Cold Showers : Enjoy the documented health benefits of taking periodic cold showers. 1 Shevchuk NA, Radoja S. Possible stimulation of anti-tumor immunity using repeated cold stress: a hypothesis. Infect Agent Cancer. 2007 Nov 13;2:20. doi: 10.1186/1750-9378-2-20 .
Establish a Morning Routine : A comprehensive morning routine can include many of the good habits listed in this guide.

List of Good Habits for Positive Mental Health

Good habit examples to improve mental health include:

Reduce Screen Time : Slowly reduce your overall daily screen time (phone and monitors).
Walk Barefoot : Ground yourself outside multiple times each day. Walk barefoot outside on the Earth whenever you can.
Settle Your Mind : Get in the habit of quieting your mind in the morning, before sleep, and multiple times throughout the day.
Organize Your Environment : Get in the habit of keeping your sleeping and working environment organized. A disorganized environment adds to your mental clutter—and vice versa.
Perform Mental Check-Ups : Periodically evaluate your overall beliefs and outlooks about life. When dark thoughts become pervasive, it’s a sign that you’re out of balance.
Live By Your Values : Determine your values and establish a daily habit of aligning your behavior with your values.
Practice Letting Go : Let go of the past (by bringing past trauma and other events to consciousness). Then, process these emotions via inner work .
Focus on What’s Most Important : Maintain a list of important items you’re working on so that you don’t have to waste energy thinking about them all the time or risk forgetting them.
Reduce Blue Light Exposure at Night : Shut off your devices at least two hours before sleep to help support the circadian rhythm and proper pineal gland functioning at night.
Practice Critical Thinking : Passively accepting beliefs as facts weakens the mind. Critical thinking helps strengthen cognition.

Emotional Health Daily Habits List

A list of good habits for emotional health might include:

Meditate : Practice meditation in the morning and/or the evening.
Recall Your Dreams : Record your dreams before you get out of bed. (It’s okay if you don’t know what they mean.)
Evaluate Your Emotions : Pay more attention to your emotional state , especially when interacting with others.
Self-Reflect : Reserve time in the evening to reflect on the day and what unfolded within your experience.
Do Shadow Work . Get to know your shadow by watching for triggers each day. What triggers an emotional response within you? What do you judge?
Lighten Up : If you tend to take yourself and life too seriously, habitually lighten your mood.
Release Emotions : Learn how to periodically release suppressed and repressed emotions so you don’t build a reservoir of negative emotions within your body.
Recollect Your Projections : We constantly project positive and negative qualities onto others, which distort reality. Recollecting our projections is an essential aspect of inner work.
Keep a Daily Journal : Capture your innermost thoughts, attitudes, and desires to help build emotional intelligence.
Make Funny Faces : Make funny faces in the mirror each day to help massage the muscles in your face while also changing your mood.

List of Habits that Support Healthy Relationships

A list of good habits for your relationships might include:

Communicate with Mindfulness : Stay more present when communicating with your spouse and family.
Interact Face-to-Face : Interact with your friends and family in the real world more often; use the digital world less frequently.
Maintain Eye Contact : Maintain sincere eye contact when you communicate with others. Avoid looking at your phone or glancing away.
Relate to Others : Make a habit of relating to those in your inner circle instead of competing with them.
Mind Your Emotions : Be mindful of your emotional energy and overall state when communicating with others. Pay close attention to how others respond to you. Whenever possible, avoid talking from a place of anger or shame.
Improve Your Listening Skills : Make a habit of listening to others as intently as possible. Active listening is a skill that can develop through intentional practice.
Share Willingly : Share information with others willingly without withholding anything.
Select Your Words More Carefully : Be more mindful of the words you use when communicating verbally and in writing.
Improve the Quality of Time With Your Spouse : Improve the quality of time with your spouse through intentional dialogues, shared activities, quiet meals, and so on.
Improve the Quality of Time with Your Kids : Improve the quality of time with your kids by doing more things with them while staying present.

List of Good Habits Related to Spirituality

Good habit examples for one’s spiritual health may include:

Center Yourself : Center yourself before you engage in any meaningful activity. It helps you to focus and stay present while reducing stress and anxiety.
Cultivate Gratitude : Maintain a gratitude journal. List 3 to 20 things you’re grateful for each day.
Sun Gaze . Get up early in the morning and gaze at the sun. In the first hour after sunrise, there’s virtually no UV. Sun gazing helps integrate your brain and supports pineal gland activation .
Cultivate Virtues : Familiarize yourself with the Universal Virtues and make a habit of intentionally practicing them. Try practicing only one at a time. For example, select a virtue and work with it for a week or two.
Take Responsibility : Make a habit of taking responsibility for your actions and being more accountable toward your commitments.
Express Gratitude : Express gratitude toward others more often.
Appreciate Nature : Invest time in appreciating nature. Take regular walks in nature where you are present with your surroundings. Stop and appreciate a tree, bush, bird, or flower.
Increase Your Present-Moment Awareness : Practice being more mindful throughout the day, no matter what you’re doing. Mindfulness is a skill that develops with intentional practice.
Express Yourself : Engage in some form of self-expression or creative work regularly through some form of art like painting, sculpting, dancing, drawing, novel writing, and so on.
Practice Intentional Prayer : Pray to the Higher Self within you for guidance—and listen inwardly.
Embrace Solitude : Invest time with yourself in solitude. Intentionally take walks by yourself. Learn to be comfortable being alone without external distractions or stimulation.
Practice Automatic Writing : Automatic writing, also called stream-of-consciousness writing, helps you unload what’s running through your mind while also connecting to deeper parts of your psyche.
Practice Kindness : Perform random acts of kindness as a means of cultivating virtue.
Engage in Introspection : Make a habit of engaging in introspection and self-inquiry to know yourself on a deeper level.
Be Honest : Be more honest, especially with yourself. Self-honesty, integrity, and truthfulness are essential virtues .
Access Your Imagination : Find ways to access your imagination regularly. This will help connect you to your unconscious, enhance your creativity, and keep you from taking this world too seriously.

Good Habit Examples for Financial Health

A list of good habits for one’s finances include:

Establish Clear Financial Goals : Setting clear financial goals will help you naturally move toward your objectives. You’ll begin to find ways to build momentum over time.
Increase Your Financial Intelligence : Habitually find ways to increase your financial literacy so you can make better decisions.
Move Toward Financial Freedom : Make a conscious effort to realize financial freedom. Start by addressing your overall psychology and beliefs about money.
Pay Your Bills : Pay all your bills on time to avoid late charges and the effects of negative compound interest from additional financial charges.
Track Your Spending : Set up a financial dashboard to fully understand where your money is going each month. Get in the habit of monitoring your inflows and outflows.
Spend Within Your Means : Always spend within your means (avoid overspending). Exercising self-control in this area will positively influence other areas of your life.
Save : Get in the habit of saving a percentage of your earnings each month. Find ways to increase this percentage over time.
Delay Gratification : Get in the habit of pausing for a few days and delaying gratification instead of buying things you want right away.
Invest : Dollar-cost average into investments designed for long-term growth and income generation.
Build a Portfolio : Build an investment portfolio based on your age, level of risk tolerance, and long-term retirement goals.
Work on a Side Hustle : Developing a side hustle is an excellent way to increase your earning potential and help you achieve your financial goals.
Focus on Your Future Self : By focusing on your Future Self , you’ll naturally begin to make better decisions and change daily habits to support who you are becoming.

List of Good Habits for Self-Development

Good habit examples for self-actualization or self-development include:

Follow Your Interests : Maintain a list of things you’re interested in learning, doing, or exploring. Then, schedule time each week to explore these interests more deeply.
Set Mini-Goals : Set mini-goals for yourself at the start of the week based on your personal interests.
Monitor Your Progress : Monitor your weekly progress with a customized personal development plan .
Read Daily : Establish a routine of reading a book for 30 minutes every morning or evening. It helps stimulate your interests and develop your cognition.
Build Relevant Skills : Practice a new skill like learning an instrument, a new language, or a martial art. (Again, focus on whatever speaks to you the most.)
Pay Attention to Your Direction : Be mindful of whether you’re moving toward growth or safety. Backsliding is normal on the path to self-mastery . However, clinging to safety stalls one’s growth.
Draw : Learn to draw with the right side of your brain. See Betty Edward’s classic manual .
Learn “Real-Life” Skills : Learn and practice survival skills including how to start a fire, grow food, heal yourself, and build a shelter. Learn how to identify medicinal herbs and edible plants.
Train in Self-Defense : Practice martial arts or basic self-defense moves.
Use Body-Mind Practices : Practice anything that helps integrate the body and mind including Qigong or Yoga.

List of Habits for Professional Development

Good habits examples for one’s career and professional development include:

Eliminate Common Distractions : Shut off all devices and notifications when focusing on a project. Get in the habit of removing as many distractions as possible before you start work.
Determine Necessary Skills : Create a clear professional development plan where you highlight the skills you know you want to cultivate and begin making progress each day.
Set Mini-Goals : Focus on setting mini-goals for yourself each week that are important for your career. Ensure that you’re making steady progress to help build positive momentum.
Work in Time Blocks : Time blocks are predetermined, scheduled times (usually 60, 90, or 120 minutes) where you work on a specific task or important project without interruptions.
Take Frequent Breaks : After you complete a time block or work for at least 90 minutes, take a 5 to 10-minute break to recharge yourself.
Maintain Your Workspace : Organize your desk/office at the end of each day so there’s no clutter when you start again in the morning.
Improve Your Time Management Skills : Evaluate how long projects take versus how long you thought they would take. This will help you more accurately gauge your time in the future. This will help you develop intrapersonal intelligence .
Improve Your Energy Management Skills : Learning to manage your energy is far more important than managing time. Working in time blocks and taking periodic breaks helps you manage your energy. (See Loehr and Schwartz’s The Power of Full Engagement .)
Focus on One Task : Focus on one task at a time instead of multitasking. Multitasking is ineffective as it diffuses your attention.
Be Mindful of Your Posture : Pay attention to posture while you work or communicate with others. Your posture is a determining factor of your level of energy, focus, and effectiveness.
Rest Your Eyes : This habit is especially vital if you work in front of a computer screen for many hours. Allow your eyes to rest and gaze off into the distance. (Get more sun exposure too.)
Follow-Through : Follow through on your commitments to others and stay accountable to the goals you set for yourself.
Drive Toward Results : Habitually focus on the results you’re after instead of getting lost in the weeds of endless “to-dos.”
Improve Your Communication Skills : Developing strong interpersonal communication skills is vital for the workplace.
Ask Better Questions : Get in the habit of asking better questions about your work. For example: What is the actual result I’m after here? Is there a better way to accomplish this? Is there a better model I can follow?
Edit Your Written Communications : Always review and edit your professional written communications like emails, letters, and texts multiple times.

Good Habits List for Your Home Environment

Good habit examples for your home environment include:

Keep Your Bedroom Tech-Free : Treat your bedroom as a sanctionary for rest and recovery. Make a habit of leaving your phone, other devices, and technology out of this sacred room.
Do Your Dishes : Ensure there are no dirty dishes in the sink before going to sleep (so you wake up to a clean kitchen).
Clean Your Kitchen Counter : Clean the countertops regularly to avoid bacteria buildup.
Dust Your Home : Dust builds up quickly. Do a quick wipe-down with a wet cloth at least once per week to support healthy respiration.
Clean Your Floors : Vacuum or dry mop your floors often for the same reason.
Tidy Up : An unkept home influences your mental state. Keep your home organized to support a clearer mind.
Compost : Compost your food scraps and turn them into nutrient-rich soil. Make a habit of turning your compost pile regularly.
Maintain a Garden : Start and maintain a home garden where you grow at least some organic food. Increase the size of your garden and food production over time.
Keep Your House Shoe-Free : Leave your outside shoes by the front door. Only wear socks/slippers or walk barefoot in your home. Respect your home.
Water Your Plants Regularly : Maintain and water your plants regularly. Get in the habit of observing and caring for plant life.
Organize Your Closets : Periodically, at least once a season, organize your closets—especially your clothing closet.
Cook at Home : Get in the habit of cooking at home more often. Cultivate cooking as a skill. Also, you can use better ingredients than you’ll find in any restaurant.
Do Laundry Regularly : Maintain clean clothing, especially socks, T-shirts, and undergarments. Wash your bed sheets at least once per month.
Use Earthing Sheets : Replace your regular sheets with earthing bed sheets to ground yourself when sleeping and reduce the effects of harmful EMF.

A List of Unhealthy Habits

Most of the above list of good habits can easily be turned into unhealthy or “bad habits.” In fact, it would be all too easy to construct a list of 500 unhealthy habits. (But why do that?)

As I stated above, bad habits are the default. Creating good habits, most often, requires conscious effort and a solid strategy.

Below are 50+ common unhealthy habit examples that don’t support physical, mental, or emotional well-being.

Examples of Unhealthy Habits for Physical Health

Unhealthy habits related to one’s physical body include:

Overeating.
Not reading the labels of the foods you purchase and eat.
Eating commercial brands of packaged foods (loaded with harmful chemicals).
Eating fast food of any kind.
Drinking sugary beverages (also loaded with harmful chemicals).
Drinking an excessive amount of caffeine.
Drinking alcohol excessively.
Smoking cigarettes (especially commercial brands).
Masturbating frequently. (See: Sexual energy transmutation to understand why.)
Slouching or maintaining poor posture.
Grinding your teeth.
Picking your cuticles.

Poor Mental Health Habits List

Poor mental health habits examples include:

Checking your phone 100 times a day.
Frequently checking for news, financial, or social “updates” on any device.
Keeping a cluttered bedroom and workspace (making your mind more cluttered as well).
Smoking weed excessively.
Eating sweets with refined sugar (virtually any packaged candy or dessert from the supermarket).
Ruminating.
Multitasking.
Excessive worrying.
Focus on what you don’t want.
Living from a psychological position of scarcity.
Getting distracted by your phone while you’re driving. (Potential physical dangers too.)
Texting while you drive. (Same dangers as above.)
Consuming too much media.
Seeking validation and praise from others.

Unsupportive Emotional Habits List

Examples of Bad Habits for Emotional Well-Being include:

Using social media like Facebook and Instagram. 2 Dozens of studies show that regular social media increases anxiety and depression. For example, Dylan Walsh, Study: Social media use linked to decline in mental health, MIT Sloan , September 2022. [/mfn]
Binge-watching television series on streaming services.
Dramatizing your life.
Seeking approval from others.
Engaging in self-deception and lying.
Watching porn.
Suppressing or repressing your emotions .
Procrastinating.
Leaving important tasks incomplete.
Biting your nails.
Hoarding things.
Behaving in ways that violate your core values .
Eating out of boredom.

Bad Habit Examples Related to Finances

A list of habits related to poor finances include:

Spending more than you earn (living on credit).
Missing monthly credit card payments and incurring unnecessary financial charges.
Focusing on financial scarcity and not making a plan for positive change.
Avoiding looking for, finding, and taking opportunities.
Gambling (including playing the lottery).
Taking risky bets without doing due diligence.

List of Habits that Negatively Impact Relationships

A list of habits to avoid in relationships:

Making destructive comments and judgments about others in your daily conversations.
Gossiping, criticizing, and talking negatively about others you know behind their backs.
Exaggerating.
Neglecting your primary relationship.
Shutting people out who are important to you.
Holding grudges and anger in your heart.
Bullying others.
Chewing with your mouth open.
Being nasty toward others.
Name-dropping.
Being habitually late.
Behaving like a Tyranny.
Being narcissistic.

How to Establish Good Habits

Sure, the deck might be stacked against us. It takes only a few days to establish an unhealthy habit and generally over 30 days to establish good habits.

Thankfully, the science of willpower and self-control has illuminated many effective strategies for installing good habits and breaking unsupportive patterns.

Ready to get started? See this in-depth guide:

How to Make Positive Changes in Your Life Right Now

About the Author

Scott Jeffrey is the founder of CEOsage, a self-leadership resource publishing in-depth guides read by millions of self-actualizing individuals. He writes about self-development, practical psychology, Eastern philosophy, and integrated practices. For 25 years, Scott was a business coach to high-performing entrepreneurs, CEOs, and best-selling authors. He's the author of four books including Creativity Revealed .

Learn more >

Speech Analysis | Storytelling

15 bad speeches we can learn from.

Written by Kai Xin Koh

bad speeches Presentation HighSpark cover

If you’ve been an avid reader of our blog and generally presentation content on the internet, you’ll likely have been exposed to golden standards of presenting. (Think Steve Jobs) But how often have you encountered bad speeches that you can learn to avoid? Part of being a great public speaker or presenter is knowing what NOT to do so you can safeguard your reputation and speech.

Here are 15 bad speech examples for you to learn from:

Michael Bay quits Samsung

Have you ever forgotten your script, or perhaps experienced a faulty projector while presenting? Well, Michael Bay sure did. At the Samsung CES press conference in 2014, he failed to promote the new Samsung curved TV. After an error with the teleprompter, he apologized and walked off the stage, leaving the audience speechless and confused.

To avoid facing an awkward situation, pay close attention to certain key messages while practising. It will guide you through the presentation and help you recall the points, which could buy you some time to sort your cues.

Questioning Round: Miss Teen USA

In the Miss Teen USA 2007 question and answer round, Caitlin Upton struggled to answer her question: “Recent polls have shown that ⅕ of Americans can’t locate the US on a world map, why do you think this is?” She stumbled through her 30 seconds with an answer that barely made any sense.

You may come across some difficult questions when doing a Q&A session after a presentation. The best way you can deal with an unfamiliar question is to get back to the person after finding the answer. Always think through before replying and if you are unclear, ask them to repeat, or explain their question further. Failing to do so can lead to dire consequences on stage (usually an embarrassing time) if you rush through the question.

Emmy Awards 2013

The chances of winning an Emmy Award is probably one in a million, and award winners typically thank their families, producers and so on. However, all Merritt Wever had to say was “thank you so much. okay, I got to go. Bye.” The audience was baffled at the situation.

One thing that we can definitely learn from this is to have a prepared speech if you know you are being nominated. It may come off as rude if you don’t do so as you will leave the audience hanging, expectant of a thank you speech.

Melania Trump’s Republican National Convention Speech

Melania Trump’s speech at the Republican National Convention 2016 caused a huge controversy and uproar. Many observers were able to tell that her words were extremely similar to former First Lady Michelle Obama’s previous speech.

There may be days when you are inspired by others, and decide to put their speeches into yours. Do give the owners credit for it, which simply be done by mentioning these phrases, “quoted by”,”mention by” or “from”.

Theresa May’s Calamitous Conference Speech

This may be one of the most catastrophic speeches of all. The conference was to address and reassure her party’s political members about Brexit and Britain’s future. Amongst this seriousness, a comedian rudely disrupts her by handing over a resignation form and props behind were falling apart. Besides that, she was coughing endlessly into the mic, trying to proceed with the speech.

Props to her for trying to keep things together after an interruption, but coughing into the mic may seem unprofessional and unhygienic. One way to tackle these bad speeches is to turn away from the mic while coughing, though it would be best to hold it in. If you are losing your voice, do clear your throat first before speaking into the mic.

Santa Cruz City Council

One way of improving your city is to have people volunteer their ideas. Here is an example of a poorly executed speech with little structure and redundant hand gestures. It is natural to feel anxious when presenting in front of people with authority, however, it is important to keep your cool and practice before a speech.

A method to counter such anxiety is to have a list of things to be covered according to the flow of the speech. Having a specific structure helps both you and your audience understand the thought process better. Another way you can go about doing it is by practising in front of the mirror, which helps to boost your confidence and eliminate bad fidgeting habits.

Politician Rallying Votes

Being passionate and believing in yourself is important when you’re trying to convince people. Nevertheless, being overly zealous could potentially scare your audience, harming your chances to be voted. Looking at the video, you can probably tell that yelling makes it hard to hear your speech, and the tone of your speech affects the way your audience reacts.

One way to prevent this is to have your family members or colleagues listen to your speech beforehand. Have them pinpoint out specific mistakes such as voice projection, posture, and tone . Through this method, you will have a sense of what your audience will feel, and improve to make your speech better.

Pitching for 1million Pounds on Dragons’ Den

Asking for and receiving a million pounds is no easy task. Bathomatic failed to secure a deal with any of the dragons. In his pitch, he mentioned the problem, the solution and how he came up with this idea, however, there was something missing. He did not mention any benefit statement or justification for a large amount of money.

During a pitch, it is important to address your audience’s concerns. Questions such as “why should they invest in you?”, “what can you bring to the table for them?” can guide you in making a much more persuasive speech.

Common Mistakes Made

Here is a group of 4 students attempting to do a presentation on Apple. Throughout the video, we spotted numerous errors commonly made by presenters. Here are 5 mistakes which you should take note of:

1. Reading off the slides with your back facing the audience This is where cue cards come into play. If you are having a hard time remembering your script and need pointers to remind you, cue cards are a good alternative to solve that. They prevent you from back facing the audience and increases the engagement rate, but remember not to rely on them for the entire presentation!

2. Redundant animation sounds Just like sound effects in movies, they’re used to emphasize certain motions. Excessive use of this defeats the purpose and may be seen as annoying. Try to avoid using sound effects during a serious presentation as it destroys the atmosphere of a meeting or a pitch.

3. Teammates standing around This could be one of the toughest problems that group presenters encounter during a presentation. Teammates who are not presenting maybe fidgeting or look disinterested, which could distract your audience. In order to stop it from happening, have your team members nod in agreement to what you have to say. However, if they’re not involved, get them to join your audience instead.

4. Long paragraphs of information Based on a study done on 439 people by Dave Paradi, more than half felt annoyed when full sentences are used in Powerpoint. The solution to this is to break down sentences into shorter points, and every slide should only have one message. For example, if you are presenting a new product, separate the functions into different slides. This aids your audience in understanding and gives them a clear focused message.

5. Chewing on sweets/gums Take a look at the boy standing at the far right. Do you notice something?

He has been chewing on a gum since the start of the presentation all the way until the end!

While you’re enjoying your gum, others may see it as ill-mannered. Avoid eating any candies, chocolate, and gum right before your presentation. Chewing on something while presenting will not only be seen as disrespectful, but it will harm your voice projection as well. The best is to keep away from such sweet treats until the end of the presentation.

Nervous Breakdown During Business Presentation

This is a scene from Billable Hours, where Robin suffered a stage fright presenting in front of her peers. Despite having cue cards, she struggled to hold her presentation together.

The greatest takeaway here is to always practice your script beforehand. Practicing helps you retain and generate a flow of key messages. While practising, generate a structure that is easy for you to remember when you’re presenting. It makes you less dependent on cue cards and increases your chances of having eye contact with your audience.

Science Communication Workshop Presentation

Here is a spoof of a science communication workshop presented by Dr Fisher-Kat. Besides the noticeable clutter of words and pictures on a single slide, she was rambling on about the different scientific terms. At 2:10, a lady asked a question, however, she received an insulting reply.

When you’re presenting to people, especially a general audience, it is best to keep things simple. Removing and simplifying terminology will help your audience in understanding. If such terms are needed, explain them in layman terms.

Dealing with questions can be difficult, especially when you’re given a time limit. Using “Can I get back to you later?”, helps you kill two birds with one stone. You will be able to proceed on with your presentation while giving your audience a peace of mind that they will be answered. You can have a short chit-chat with the person after the presentation or simply drop them an email.

https://www.youtube.com/watch?v=oIPFrZY–30

Pitching Without Prepared Product

Whether it is pitching to your customers or investors, the most crucial parts are your services and products. But what happens when one fails to work? In this episode of Dragon Dens, an aspiring entrepreneur attempts to demonstrate his service. However, it did not work in his favour, leaving the dragons uninterested and speechless.

The biggest turn off for the investors is when you’re pitching something that does not work. To prevent this from happening, always do checks before going up on stage to do your grand pitch. Similarly, if your pitch requires help from others, remember to remind them of it. Being prepared definitely saves you from embarrassing situations.

Forgetting Your Script

There are two contrasting sides of this presentation, one being an engaging presentation, the other being a really confusing one. We also noticed that he forgot his script for a second in the middle of the presentation. How can we prevent ourselves from being seen as unprepared and confusing?

One way to go about doing this is by structuring your presentation. Stating the purpose of your presentation at the start would definitely help your audience understand better. This can be followed up with points supporting your key messages, and a summary of your main points. A presentation is just like writing an essay, there has to be a logical flow in order for your audience to understand better.

Sean Penn’s 2004 Oscar Speech – For Um-ing Too Much

A speech with flow often comes with tons of practice, but what happens if it is an impromptu speech? How do we give a speech without pausing for too long?

Impromptu speeches may be one of the hardest things to pull off. Besides thinking on your feet, you will have to speak in front of an audience with professionalism. However, these mistakes may seem minute when you’re fully focused on your presentation.

In this example, Sean seems to pull off his thank you speech pretty well except the countless number of times when he paused with an “um”. Though it is said subconsciously, it can make your speech choppy.

One method to avoid excessive pauses is to prep beforehand. You might want to know the background of the situation better before heading up to the stage. This way, you will have a rough idea of what needs to be covered when you’re on the stage.

For example, you will need to give an impromptu speech about your product to a group of investors. You can structure it by starting off with an introduction of yourself and your product, followed by benefits and lastly, sales and thank you. With a rough outline in mind, it could save some awkward pauses on stage and it might eventually impress the investors too.

IABC 2012 World Conference in Chicago

Buzzwords used in corporations around the world were collected and presented by Gerard Braud as an example of what no employee wants a CEO speech to sound like.

Simplifying terms used in your speech helps your audience to digest your content much easier as compared to the different unheard terminologies. When presenting to a general crowd, it is essential to understand that they might not entirely think the same way as you do.

One way to avoid miscommunication and confusion is to think in the audience’s perspective or get your family and friends to listen to you. If they don’t get the message you’re trying to convey, there is a high chance that the actual crowd may not understand it as well. Edit the speech accordingly, practice and you’re good to go!

Were you cringing while watching some of those bad speeches? You’re not the only one. To avoid a similar situation happening during your next speech or sales presentation, follow these tips based on learnings from the bad speeches above:

Understand your audience
Structure your key messages in a logical flow
Prepare and check your props beforehand
Practice Practice Practice
Be calm when you face unforeseen circumstances

Prepare for the worst and you’ll never fall victim to a technical, or memory fault.

Article Written By: Kai Xin Koh

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13 Most Common Mistakes People Make When Giving a Speech

Here's how to make sure your audience actually remembers what you say..

Speaker at Business Conference and Presentation.

Glossophobia--the fear of public speaking--is one of the most common phobias among Americans today.

According to the National Institute of Mental Health, a whopping 74% of people suffer from speech anxiety .

And, as most people know, when we're nervous or anxious, our minds and bodies tend to do weird things that we can't always control.

However, if you make a conscious effort, you may be able to avoid some of the common mistakes public speakers make.

Here are some habits you'll want to avoid, along with their potential consequences and suggested remedies:

1. Not tailoring your message to your audience.

As Benjamin Disraeli once said, "Talk to a man about himself and he will listen for hours."

On the other hand, if you don't talk to your audience about themselves, they most likely won't listen, says Darlene Price, president of Well Said, Inc. and author of " Well Said! Presentations and Conversations That Get Results ." "Speakers frequently fall into the bad habit of giving generic off-the-shelf presentations that are not tailored to address the needs of this particular audience. Listeners know when the speaker has not done their homework, and their response ranges from disappointment and frustration to anger and disengaging."

To avoid this, ask yourself: Who is my audience? What are their burning issues? How does my message help them? How much do they know about my topic? What will I ask them to do in response to my message? "All the best practices in public speaking depend upon this first tenet: Know Your Audience."

2. Eye dart.

From beginners to veterans, the majority of speakers fail to maintain meaningful, sustained eye contact with their listeners. "Unconsciously, their eyes scurry from person to person, darting around the room, without ever pausing to actually see the recipients of their message," Price says. "A lack of eye contact implies a list of offenses: insincerity, disinterest, detachment, insecurity, shiftiness, and even arrogance."

To visually connect, maintain eye contact for at least two to three seconds per person, or long enough to complete a full phrase or sentence. Effective eye communication is the most important nonverbal skill in a speaker's toolbox.

3. Distracting mannerisms.

There are at least 20 common tics to tackle, including: clenching or wringing your hands, pacing back and forth, keeping your hands in pockets, jingling change or keys, twisting your ring, gripping the lectern, licking your lips, adjusting your hair or clothing, fidgeting with a pen, bobbing your head, placing your arms behind your back, and touching your face. "One or more of these habits can distract the audience from your message and jeopardize your credibility," Price explains.

As a remedy, record yourself speaking and watch the playback. "Practice often to increase your comfort level and reduce anxiety. Take a public speaking class or enlist the help of a local coach to eliminate distracting mannerisms and habituate purposeful movement."

4. Low energy.

"As the Guinness World Record holder for the most performances in the same Broadway show, George Lee Andrews is famous for playing the role of Monsieur André in The Phantom of the Opera," Price says. "Surely, he must have felt tired during at least one or two of his 9,382 performances, but he didn't show it considering his contract was renewed 45 times over 23 years."

Enthusiasm, defined as eager enjoyment and active interest, is an audience's most desired trait in a presenter. Conversely, a boring delivery--evidenced by a low monotone voice, dull facial expressions, and overall lethargy--is their most disliked trait.

"To avoid losing your audience in a New York minute, crank up the energy level," says Price. "Speak expressively, smile sincerely, move naturally, and enjoy the moment."

5. Not rehearsing.

Most proficient presenters prepare. "That is, they know the topic, organize their content, design a slide deck, and study their notes," Price says.

However, according to a recent survey she conducted, less than 2% of over 5,000 business presenters in Fortune 100 companies actually conduct a dress rehearsal and practice their presentation aloud. This bad habit results in the audience seeing and hearing the unrefined run-through, versus the finessed final performance.

"To optimize their perception of you and get the outcome you want, perform the entire presentation aloud at least once, and the opening and closing at least three times," she suggests.

6. Data dumping.

"It's understandable. After all, our credibility is on the line when we stand up and speak out," Price says. "So, to be safe, we focus almost entirely on what Aristotle called Logos, which includes the left-brain functions of logic, language, analysis, reasoning, critical thinking, and numbers."

When we rely too heavily on this type of content, we end up talking too long, reading too many over-crowded illegible slides, and turning our backs on the most important element of all: the audience. "Ditch the habit of data dumping," she suggests. "It loses the audience and undermines your innate ability to inspire, connect, and persuade."

7. Not inspiring.

Even more vital to persuasion than Logos , says Aristotle, is Pathos , which includes the right-brain activities of emotions, images, stories, examples, empathy, humor, imagination, color, sounds, touch, and rapport, Price says.

"Tomes of studies show human beings typically make decisions based on emotions first (Pathos); then , we look for the facts and figures to justify it (Logos). Audience members do the same. With your words, actions, and visuals, seek first to inspire an emotion in them (joy, surprise, hope, excitement, love, empathy, vulnerability, sadness, fear, envy, guilt). Then, deliver the analysis to justify the emotion."

An engaging, memorable, and persuasive presentation is balanced with both information and inspiration. "It speaks to the head and the heart, leveraging both facts and feelings," she says.

8. Lack of pauses.

Many speakers have the bad habit of rushing through their content. Like a runaway train, they speed down the track out of control, unable to stop and turn at critical junctures.

The causes are often anxiety, adrenaline, or time constraints, Price says. "Regardless of the reason, the three times you definitely want to pause include: before and after you say something very important which you want your audience to remember; before and after you transition from one key talking point to the next; and between your opening, main body, and closing."

When you consciously use silence as a rhetorical device, you'll come across as more self-confident, your message will be more impactful, and your audience will remember more of what you say

9. Not crafting a powerful opening.

"According to Plato, 'The beginning is the most important part of the work.' Yet, it's a common bad habit for speakers to waste those precious opening seconds rambling pointlessly, telling a joke, reading an agenda, or apologizing needlessly, all of which fail to grab the audience's attention and motivate them to listen," Price says.

You, your message, and your audience deserve much more.

So, open with a bang.? Invest the thought, time and effort to craft and memorize "the most important part of the work." For example, tell an engaging, relevant story; state a startling statistic; or ask a thought-provoking question.

10. Using too much (or not enough) humor.

It's hard to determine exactly how much humor to use in a speech--especially if you don't know your audience well.

Of course, you don't want your presentation to be dry and boring, but you also don't want to come off like you're trying too hard to be a stand-up comedian.

A good rule of thumb is to be yourself, and infuse a bit of humor when appropriate.

Getting the audience to laugh (or at least crack a smile) early on is a great way to break the ice. But run your joke(s) but some friends beforehand to make sure they don't fall flat.

11. Reading from your slides.

A slideshow can be very helpful for jogging your memory and reinforcing the main points of the presentation to your audience.

However, as Inc. contributing editor Geoffrey James points out , the people watching your presentation can read, so giving them the exact same information verbally and visually can be boring and insulting.

"Use slides as visual signposts for the points you're making rather than a written version or summary of those points," James writes for Inc .

12. Making an excuse or an apology.

Perhaps you're running late and want to let your audience know why. Or maybe you just stepped off a long flight and want to explain why your performance might not be as strong as it would otherwise.

Either way, making an excuse or an apology sets a negative tone and gives people a reason to think your presentation was underwhelming. Instead, take any personal mishaps in stride and let the audience evaluate your performance independently.

"Regardless of how you're feeling, show enthusiasm for being there and make your best effort," James writes .

13. Ending with Q&A.

There's a good chance you've heard a speaker end an otherwise effective presentation with an abrupt, 'That's it. Any questions?' "For the audience, it's like a firework with a wet fuse, otherwise known as a 'dud,'" Price says. "Your grand finale is your last chance to reinforce your key points, ensure the memorability of your message, and motivate the audience to action. Avoid the bad habit of closing on Q&A, which risks ending your presentation on a non-climatic down-in-the-weeds topic."

It's fine to invite the audience's comments and questions; however, be sure to end strong. "Craft an effective three-part closing where you deliver a strong summary; present a call-to-action; and conclude with a powerful closing statement. Develop the habit of saying last what you want your audience to remember most ," she concludes.

Aaron Taube contributed to an earlier version of this story.

This story first appeared on Business Insider .

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7 Bad Public Speaking Habits: Are You Guilty?

7 bad habits that can prevent you from being an effective public speaker.

You’ve heard lots of advice on how to improve your presentations. But what about the bad habits you may need to break? Here’s a heads-up on 7 clunkers!

If you’re like many professionals, you’ve heard ad nauseum about the things you need to do to be a better presenter. Know your topic. Give yourself plenty of time to prepare. Be sure to include strong eye contact. Speak to the audience not the slides.

“Et cetera, et cetera, et cetera,” as the King of Siam says in the musical The King and I.

In fact, people who regularly read this blog know that I’ve given plenty of that kind of advice myself. (To truly enage your listeners instead, download my free cheat sheet , "5 Ways to Captivate an Audience " )

And now for something completely different.

7 Bad Habits of Public Speaking

Would you say that focusing on acquiring something (like new skills) might make you blind to the baggage you’re already carrying? I would.

It may be the case that you don’t have any unproductive habits as a speaker. If so, go ahead and keep your eye exclusively on that prize of newly acquired skills. But just in case, peruse the list below of seven ways in which you may be undermining an otherwise solid presentation.

If you do have any of these bad speaking habits, recognizing them is the first step toward giving a more effective performance. That will not only delight your listeners and improve your influence, but build your confidence as well. If you need a boost along those lines, here's how to turn negative self-talk into positive thinking .

Here are the seven habits, in more or less the order in which they occur from the preparation stage to your speaking appearance.

1. Not Performing an Audience Analysis. You’re probably familiar with your audience. But do you know them in the ways that matter for a presentation? You may be focused on demographics and listeners' knowledge of the topic, and that's fine.

But what about their expectations and preferences? And is anything happening with this company or organization's situation you should know about? How about the emotional climate—anything going on there? Even the time of day (and whether the audience has just eaten lunch) can mess around with your otherwise carefully constructed content. Consider other variables!

2. Thinking of Yourself Instead of Your Listeners. Okay, let's call this one by its true name: narcissism. Now, please understand, I don’t mean arrogance or self-love. I do mean worrying about how you’re doing instead of whether your listeners are getting what they need from this talk.

It’s the easiest equation in the world—though damnably difficult if you’re turned inward because of anxiety: Giving your full attention to your audience’s continued engagement = a more effective transaction between you and them. And that, of course, means speaking with the right kind of focus for leadership. (Speaking of leadership, did you know that even presidents suffer from speaking nervousness? Here's how to use Abraham Lincoln's experience to overcome your own stage fright !)

3. Failing to Launch Your Speech. How important is your opening? Consider a rocket analogy: If you’re NASA and your rocket launches successfully, the mission has a good chance of success. But an engine that fizzles at “Blast off!” dooms the mission, period.

It’s common that I’ll work with a client whose presentation is bright and shiny except for one thing . . . the opening. And we’ll end up spending hours on that with our sleeves rolled up. It’s that important to getting an audience interested, stimulated, and inspired—not to mention that a number of important things are happening as you begin a speech. Here are tips on how to start a speech: 12 foolproof ways to grab your audience !

4. Relying on Weak Body Language. We’re certainly interested in other people’s body language. But most of us need to pay attention to our own, especially when speaking in public. One of the best ways to succeed is through learning the body language rules for more powerful public speaking .

Do you achieve physical expression to match the verbal kind? You need to go beyond posture and gestures to find stage positions and movements that amplify or support your message. Study practiced speakers; and watch TV and film actors with the sound turned off. See how you can recognize the speaker’s intentions?

5. Using Vocal Skills that Lack Expressiveness. M-O-N-O-T-O-N-E may literally mean “single tone,” but we’ve changed the meaning to “boring.” No tool of public speaking—none—equals your voice for the flexibility, variety, and subtlety it can achieve.

There are layers and layers of meaning to be expressed in what you’re saying. If your voice isn’t accomplishing that, what else will? Get training if necessary! In the meantime, take a look at my 5 vocal skills that will help you influence audiences .

6. Playing It Too Straight. Passion alone—in the absence of so many other speaking skills—can compel listening, and sometimes agreement. Trying to be “businesslike” and “professional,” on the other hand, is usually just deadly.

Who remembers a speaker who conveys sheer content and little else; and who will be moved by him or her? Your information can take care of itself in reaching people’s consciousness. But you make it matter in human terms.

7. Keeping Your Distance. Every audience wants a charismatic speaker, someone who embodies presence. But presence isn’t as mysterious as we make it out to be. It’s simply a function of being present or mindful, i.e., fully aware of the here and now.

Audiences scare some speakers, and so those presenters develop the bad habit of keeping their distance. Whatever it means to you specifically, throw yourself into your audience. You’ll be sharing the moment with those people; a very special moment—a wonderful thing!—and “presence” and influence will be yours.

You should follow me on Twitter here .

Dr. Gary Genard's free cheat sheet, Leadership Skills: The 5 Essential Speaking Techniques.

Tags: public speaking training , presentation skills , communication skills , influence , employee presentation skills training , leadership , The Genard Method , Dr. Gary Genard , 7 bad habits

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2024 presidential debate fact-check: how accurate were joe biden, donald trump.

From left, former President Donald Trump and President Joe Biden debate June 27, 2024, in Atlanta. (AP)

President Joe Biden and former President Donald Trump, the presumptive Democratic and Republican presidential nominees, shared a debate stage June 27 for the first time since 2020, in a feisty confrontation that — thanks to debate rules — managed to avoid the near-constant interruptions that marred their previous meetings.

Biden, who spoke in a raspy voice at the debate’s start, struggled at times, at one point saying that his administration "finally beat Medicare." After the debate, during a stop at a Waffle House, Biden told reporters he had a sore throat, according to the pool report.

Trump, meanwhile, repeated numerous falsehoods, including that Democrats want doctors to be able to abort babies after birth.

Trump attacked Biden’s record, blaming inflation and other issues on Biden’s "insane and stupid policies." Biden questioned Trump’s conduct, noting that Trump is a convicted felon and saying he has the "morals of an alley cat."

CNN hosted the debate, which had no audience, at its Atlanta studio. CNN anchors Jake Tapper and Dana Bash moderated. The debate format allowed CNN to mute candidates’ microphones when it wasn’t their turn to speak.

Biden and Trump clashed on the economy, immigration and abortion, and revisited discussion of their ages. Biden is 81; Trump is 78.

Read by topic:

Immigration Abortion Inflation and economy Jobs Trump legal cases Social Security, Medicare and taxes Checking the record on Hitler comment and Charlottesville Crime Health care Foreign policy and terrorism Election denial and Jan. 6, 2021, attack on the U.S. Capitol Worst president rankings The golf moment

Trump: Biden "allowed millions of people to come in here from prisons, jails and mental institutions."

Pants on Fire! Immigration officials arrested about 103,700 noncitizens with criminal convictions (whether in the U.S. or abroad) from fiscal years 2021 to 2024, federal data shows. That accounts for people stopped at and between ports of entry.

Not everyone was let in. The term "noncitizens" includes people who may have had legal immigration status in the U.S. but were not U.S. citizens.

The data reflects the people that the federal government knows about, but it’s inexhaustive. However, immigration experts said despite the data’s limitations, there is no evidence to support Trump’s statement.

Biden: "I've changed (the law) in the way that now you're in a situation where there are 40% fewer people coming across the border illegally."

Mostly True . The Department of Homeland Security announced that illegal immigration encounters dropped by 40%, to fewer than 2,400 each day , in the weeks after Biden announced a policy largely barring asylum access for people entering the U.S. at the southern border. The policy was announced June 4.

But immigration experts caution that it’s difficult to pinpoint a single reason for any change in border crossings. For example, other factors, such as hot weather , can affect migration patterns.

Since the policy was announced only a few weeks ago, it’s unclear whether the drop in illegal immigration will continue .

Colleen Putzel-Kavanaugh, associate policy analyst at the Migration Policy Institute, told PolitiFact the policy could have a short-term deterrent effect. But Adam Isacson, defense oversight director at the Washington Office on Latin America, a research group, told PolitiFact, that no crackdown in the past decade has had a lasting impact.

Trump: "We had the safest border in the history of our country."

Mostly False . Illegal immigration between ports of entry at the U.S. southern border dropped in 2017, Trump’s first year in office, compared with previous years. Apprehensions then rose, and dropped again in 2020. When the COVID-19 pandemic started, immigration dropped drastically worldwide as governments enacted policies limiting people’s movement.

In the months before Trump left office, illegal immigration was rising again. A spike in migrants , especially unaccompanied minors , started in the spring 2020 during the Trump administration and generally continued to climb each month.

Illegal immigration during Trump’s administration was higher than under both of former President Barack Obama’s terms.

Biden: While talking about a bipartisan border bill, "by the way, the Border Patrol endorsed me, endorsed my position."

Half True . The National Border Patrol Council — the U.S. Border Patrol’s union endorsed a bipartisan border security bill in February. But it didn’t endorse Biden.

Here's what Brandon Judd, the union’s president, said about the bill in February:

"While not perfect, the Border Act of 2024 is a step in the right direction and is far better than the current status quo. This is why the National Border Patrol Council endorses this bill and hopes for its quick passage."

Biden also supported the bill and said he would sign it into law if it passed. The bill failed in the Senate on a 49-50 vote .

However, Judd and the Border Patrol union have been critical of Biden and his immigration policies and endorsed Trump in the 2020 election.

"To be clear, we never have and never will endorse Biden," the National Border Patrol Council said in an X post during the debate.

Trump: Biden allowed in "18 million people."

False . Immigration officials have encountered immigrants illegally crossing the border 9.7 million times under Biden’s presidency. When accounting for "got aways" — people who aren’t stopped by border officials — the number rises to about 11.4 million.

But encounters don’t mean admissions . Encounters represent events, so one person who tried to cross the border twice counts for two encounters. Also, not everyone encountered is let in. Many encounters result in deportations. The Department of Homeland Security estimates about 4 million encounters have led to expulsions or removals.

Trump: "The problem (Democrats) have is they're radical, because they will take the life of a child in the eighth month, the ninth month, and even after birth." False. Willfully terminating a newborn’s life is infanticide and is illegal in every U.S. state.

Most elected Democrats who have spoken publicly about this have said they support abortion under Roe v. Wade’s standard, which provided abortion access up to fetal viability. This is typically around 24 weeks of pregnancy, when the fetus can survive outside of the womb. Many of these Democrats have also said they support abortions past this point if the treating physician deems it necessary. Medical experts say situations resulting in fetal death in the third trimester are rare — less than 1% of abortions in the U.S. occur after 21 weeks — and typically involve fatal fetal anomalies or life-threatening emergencies affecting the pregnant woman. For fetuses with very short life expectancies, doctors may induce labor and offer palliative care. Some families choose this option when facing diagnoses that limit their babies’ survival to minutes or days after delivery. Some Republicans who have made claims similar to Trump’s point to Democratic support of the Women’s Health Protection Act of 2022 , citing the bill’s provisions that say providers and patients have the right to perform and receive abortion services without certain limitations or requirements that would impede access. Anti-abortion advocates say the provisions in the bill, which failed to advance 49-51, would have created a loophole that eliminated any limits to abortions later in pregnancy. Alina Salganicoff, director of KFF’s Women’s Health Policy program, said the legislation would have allowed health providers to perform abortions without obstacles such as waiting periods, medically unnecessary tests and in-person visits, or other restrictions. The bill would have allowed an abortion after viability when, "in the good-faith medical judgment of the treating health care provider, continuation of the pregnancy would pose a risk to the pregnant patient’s life or health."

Trump: "He caused this inflation. I gave him a country with … essentially no inflation. It was perfect."

Mostly False . When Biden was inaugurated, year-over-year inflation was about 1.4%. However, that was shaped by the still-weak economy during the coronavirus pandemic, which was still a serious threat when Biden was inaugurated.

As the pandemic conditions improved, the economy accelerated. Consumers were ready to buy products, but the pandemic had prompted supply chain shortages. This, combined with Russia’s invasion of Ukraine which raised gasoline prices, led to inflation, peaking at 9% about a year and a half into Biden’s presidency. That was the highest in about four decades.

Economists generally say Biden’s coronavirus relief plan, the American Rescue Plan, did exacerbate inflation by putting more money into consumers’ hands at a time when supplies were running short. But they do not believe that Biden caused high inflation single-handedly.

Trump: "You look at the cost of food, where it's double, triple and quadruple."

False. Food costs have risen faster under President Joe Biden than under any of his five most recent predecessors. However, the 21% increase in food prices on Biden’s watch is well below what Trump claimed. Quadrupling food costs would be an increase of 300%, or more than 10 times larger than what Trump said.

Specific categories of food have spiked more than food prices overall. For instance, egg prices are 84% higher today than when Biden took office. But for every food category that has outrun overall food inflation, there’s another category that has risen more slowly than average.

Also, this increase was spread over three and a half years, making the annual increase about 6%, part of which has been offset by rising wages .

Biden: "Economists say (Trump’s proposed tariffs are) going to cost the average American $2,500 a year or more."

Mostly True. Most economists expect that Trump’s proposed 10% across-the-board tariff on foreign products will force consumers to pay more. The specific size of that hit is open to debate, though Biden offered a figure somewhat higher than current estimates.

Just days before the debate, the American Action Forum, a center-right think tank, projected additional costs per household of $1,700 to $2,350 annually.

The Peterson Institute of International Economics, another Washington, D.C.-based think tank, projected that such tariffs would cost a middle-income household about $1,700 extra each year.

Biden: Semiconductor jobs "to build these chips … pay over $100,000. You don’t need a college degree for them."

Mostly False . The average semiconductor industry salary is around $170,000, figures from Oxford Economics and Semiconductor Industry Association, a trade group, show. But this figure includes all jobs within the industry and doesn’t single out jobs requiring no college degree.

To earn a salary of $110,000 or higher, employees in the semiconductor industry need undergraduate or graduate-level degrees, the groups say.

The most a person would make without a four-year degree is about $70,000, according to a 2021 report from the Semiconductor Industry Association and Oxford Economics.

Biden: "Black unemployment is the lowest level it’s been in a long, long time."

Mostly True . The record for low Black unemployment rate was set under Biden in April 2023, at 4.8%. It has risen modestly since then to 6.1% in May 2024, but that’s still lower than it was for much of the first two years under Trump.

Overall, Trump had success on this statistic, too. When Biden set the record, the record he was breaking was Trump’s: 5.3% in August and September 2019.

Trump: "The only jobs (Biden) created are for illegal immigrants and bounce-back jobs, bounce-back from the COVID."

False . Since Biden took office in early 2021, the number of foreign-born Americans who are employed has risen by about 5.6 million. But over the same time period, the number of native-born Americans employed has increased by almost 7.4 million. (There are many more native-born Americans than foreign-born Americans, so on a percentage basis, the increase for foreign-born Americans is about 22%, compared with 6% for native-born Americans.)

It’s also wrong to say that all the foreign-born employment gains (much less all the employment gains) stem from migrants here illegally. The data for foreign-born Americans includes anyone born outside the U.S., including immigrants who have been in the United States legally for decades.

Employment on Biden’s watch passed its prepandemic level by June 2022, about a year and a half into his term. Since then, the U.S. economy has created an additional 6.2 million jobs.

Trump: Biden "indicted me because I was his opponent."

False . The Manhattan district attorney’s investigation into Trump’s business records began before Biden was president, but Biden was president by the time Trump was charged in 2023.

After Michael Cohen, who had been an attorney for Trump, pleaded guilty to federal charges in 2018, then-Manhattan District Attorney Cyrus Vance Jr. began investigating the payments, Politico reported . That was before Biden was president. Manhattan District Attorney Alvin Bragg hired a former Justice Department prosecutor in 2022. But experts told us that doesn’t prove Biden was involved.

Trump has also been indicted by a Fulton County, Georgia, grand jury and two federal grand juries. Biden is not responsible for state or federal prosecutors’ decisions to present cases to grand juries.

Trump: "Social Security, he's destroying it, because millions of people are pouring into our country, and they're putting them onto Social Security. They're putting them onto Medicare, Medicaid."

False . It’s wrong to say that immigration will destroy Social Security. Social Security’s fiscal challenges stem from a shortage of workers compared with beneficiaries.

Immigration is far from a fiscal fix-all for Social Security’s challenges. But having more immigrants in the United States would increase the worker-to-beneficiary ratio, potentially for decades, thus extending the program’s solvency, experts say.

Most immigrants in the U.S. illegally are also ineligible for Social Security. However, people who entered the U.S. illegally and were granted humanitarian parole — a temporary permission to stay in the country — for more than one year, are eligible for Social Security.

Immigrants in the U.S. illegally also are generally ineligible to enroll in federally funded health care coverage such as Medicare and Medicaid. (Some states provide Medicaid coverage under state-funded programs regardless of immigration status. Immigrants are eligible for emergency Medicaid regardless of status.)

Biden: Trump "wants to get rid of Social Security, he thinks there's plenty to cut in Social Security."

False . Biden went further than previous attacks to say Trump would cut the program entirely. In a March CNBC interview , Trump said of entitlement programs such as Social Security, "There’s a lot you can do in terms of entitlements, in terms of cutting."

However, Trump quickly walked that statement back. Also, his campaign website says that not "a single penny" should be cut from Social Security, and he’s repeated similar lines in campaign rallies.

Before the 2024 campaign, Trump said about a half dozen times that he’s open to major overhauls of Social Security, including cuts and privatization.

Trump: "He wants to raise your taxes by four times. He wants to raise everybody's taxes by four times."

False . Biden proposed a tax increase of about 7% over the next decade, which is far lower than the 300% increase that former President Donald Trump claimed. (Doubling would be a 100% increase and tripling would be a 200% increase.)

About 83% of the proposed Biden tax increase would be borne by the top 1% of taxpayers, a level that starts at just under $1 million a year in income.

Taxpayers earning up to $60,400 would see their yearly taxes decline on average, and taxpayers earning $60,400 to $107,300 would see an annual increase of $20 on average.

Biden: "I said I’d never raise the tax on anybody if you're making less than $400,000. I didn’t."

Mostly True . Biden has said repeatedly that he will not raise taxes on anyone making less than $400,000, a promise he campaigned on in 2020 .

He has not raised any individual income taxes on Americans earning less than $400,000 a year. It’s always possible that individual taxpayers could see increases because of changes in their personal circumstances.

Some corporate tax increases enacted on Biden’s watch have a small projected pass-through effect on taxpayers. Economists generally allocate a portion of the tax burden from corporate taxes to shareholders and partly to consumers, who often pay higher prices as corporations factor the higher taxes into pricing of goods and services.

The White House has told PolitiFact that Biden would let the tax cuts Trump signed in 2017 expire for wealthier taxpayers, but would not let Americans making less than $400,000 see any tax increase.

Trump: "I gave you the largest tax cut in history."

False . When it was passed in 2017, Trump’s tax cut was, in inflation-adjusted dollars, the fourth-largest since 1940. And as a percentage of gross domestic product, it ranked seventh in history, according to figures published by the Treasury Department.

Biden: Trump said, "I don't want to go in (a World War I cemetery in France), because they're a bunch of losers and suckers."

Trump called this a "made-up quote." Both statements need context.

A September 2020 article in The Atlantic cited unnamed sources as saying that Trump called Americans who died in wars "suckers" and "losers" when he canceled a trip in 2018 to the Aisne-Marne American Cemetery near Paris.

"Why should I go to that cemetery? It’s filled with losers," The Atlantic reported Trump said, citing multiple unnamed sources. In a separate conversation, also according to unnamed sources, he said U.S. Marines who lost their lives in World War I’s Battle of Belleau Wood were "suckers" for getting killed.

John Kelly, Trump’s former chief of staff, confirmed elements of The Atlantic’s story three years later in an October 2023 statement to CNN , including that Trump referred to military members who were killed or wounded as "suckers" and "losers."

But Trump has long denied these allegations.

Biden: "This is a guy who says Hitler's done some good things."

This is a reference to a passage in a book by CNN anchor Jim Sciutto in which Kelly, Trump's former chief of staff, described a conversation he had with Trump.

"He said, ‘Well, but Hitler did some good things,’" Kelly said . "I said, ‘Well, what?’ And he said, ‘Well, (Adolf Hitler) rebuilt the economy.’"

According to the book, Kelly also told Sciutto that Hitler had the "loyalty" of his senior staff, unlike Trump.

There is no independent verification of this conversation. Trump campaign spokesperson Steven Cheung told CNN in March that Kelly suffered from "a severe case of Trump Derangement Syndrome," but didn’t address the specific allegations.

Biden: Trump called Nazis protesting in the crowd in Charlottesville, Virginia, in 2017 "very fine people."

Trump vehemently denied Biden’s characterization. Here’s what happened. In comments to reporters following violent protests in Charlottesville, Virginia, over the removal of a Confederate general’s statue, Trump said of marchers who protested the removal, "You had some very bad people in that group, but you also had people that were very fine people, on both sides."

During back-and-forth remarks with reporters, Trump separately condemned the "neo-Nazis and the white nationalists."

"But not all of those people were neo-Nazis, believe me," Trump said. "Not all of those people were white supremacists by any stretch."

Trump also said that counterprotesters had similar makeup of "good" and "bad" people — "some fine people" and also " troublemakers" and "bad people."

Trump: "What he's done to the Black population is horrible, including the fact that for 10 years, he called them super predators … in the 1990s."

False . In a 1993 Senate floor speech, Biden, then a U.S. senator from Delaware, spoke about doing something for young people who lacked supervision, structure or opportunities. He said the country needed to focus on them, because otherwise, a portion of them would "become the predators 15 years from now."

Biden did not single out any racial or ethnic group. In a 1998 speech at an attorneys general conference, Biden also used the term "predators." He didn’t say he was talking about Black youth.

Biden: "We brought down the price (of) prescription drug(s), which is a major issue for many people, to $15 for an insulin shot, as opposed to $400."

Half True . Biden touted his efforts to reduce prescription drug costs by referring to the $35 insulin price cap his administration instituted as part of the 2022 Inflation Reduction Act. But he flubbed the number during the debate, saying it was lowered to $15. In his closing statement, Biden corrected the number to $35.

The price of insulin for Medicare enrollees starting in 2023 dropped to $35 a month, not $15. Drug pricing experts told PolitFact when we rated a similar claim that most Medicare enrollees were likely not paying a monthly average of $400 before the changes, although because costs vary depending on coverage phases and dosages, some might have paid that much in a given month.

Biden: Trump "wants to get rid of the ACA again."

Half True . In 2016, Trump campaigned on a promise to repeal and replace the Affordable Care Act, or ACA. In the White House, Trump supported a failed effort to do just that. In the years since, he has repeatedly said he would dismantle the health care law in campaign stops and social media posts throughout 2023.

In March, however, Trump walked back this stance, writing on Truth Social that he "isn’t running to terminate" the ACA but to make it "better" and "less expensive." Trump hasn’t said how he would do this.

Trump: "I'm the one that got the insulin down for the seniors."

Mostly False . When he was president, Trump instituted the Part D Senior Savings Model , a program that capped insulin costs to $35 a month for some older Americans in drug plans that chose to participate.

But because it was voluntary, 38% of all Medicare drug plans , including Medicare Advantage plans, participated in 2022, according to KFF. Trump’s voluntary plan also covered only one form of each dosage and insulin type.

Biden points to the Inflation Reduction Act’s mandatory $35 insulin cap as a major achievement. This cap applies to all Medicare prescription plans. It also expanded the cap to all covered insulin types and dosages. Although Trump’s model was a start, it did not have the sweeping reach that Biden’s mandatory cap achieved.

Biden: "I’m the only president this century that doesn't have any, this decade, that doesn’t have any troops dying anywhere in the world like he did."

False . Some U.S. service members have died in combat abroad during Biden’s presidency.

In August 2021, 13 U.S. service members were killed in an attack as the U.S. withdrew from Afghanistan under Biden’s administration. No U.S. service member deaths were reported in 2022, Defense Department data shows. Full government data for U.S. active duty military deaths is not available for 2023 or 2024. This January, three U.S. soldiers were killed in a drone strike in Jordan.

During Trump’s presidency, from January 2017 to January 2020, 65 U.S. service members were killed in combat, Defense Department data shows.

Trump: "We had no terror (attacks) under my administration."

False . During Trump’s presidency, there were several major terror attacks, some linked to extreme global jihadist ideology.

In 2017, there were two separate attacks in New York City, which Trump himself acknowledged as "terrorist attacks" during his 2018 State of the Union address.

There was also a December 2019 mass shooting by a member of Saudi Arabia’s air force who was studying at Naval Air Station Pensacola in Florida. Three U.S. service members were killed and eight were wounded by the gunman, who had expressed anti-American and anti-Israel sentiments on social media. Trump’s Attorney General William Barr described the shooting as "an act of terrorism."

Trump’s Justice Department also prosecuted several cases of domestic terrorism.

Excluding unsuccessful attacks and those for which officials doubt motive, there were 220 terror incidents in the United States of varying severity during Trump’s presidency from 2017 to 2020, according to the Global Terrorism Database at the University of Maryland, which tracks incidents of terrorism.

Trump: Regarding the 2020 election, "the fraud and everything else was ridiculous."

False . There is some fraud in every election, but it was not enough to change the outcome of the 2020 presidential election. And some fraudulently cast ballots involved defendants who were either registered Republicans or said that they supported Trump .

Federal and state officials , including Republicans in Georgia , said the 2020 election was legitimate. Trump’s own attorney general, William Barr, said that he had not seen fraud on a scale that would invalidate Joe Biden’s victory.

As Trump faced reelection in 2020, he said Biden could win only if the election was rigged. Numerous investigations, court cases and reviews yielded no evidence of widespread rigging in the 2020 presidential election.

Elections are administered in thousands of local areas nationwide, each with safeguards, making any attempt to "rig" a national election highly improbable.

Trump: Pelosi said "I take full responsibility for Jan. 6."

False . That’s not what former House Speaker Nancy Pelosi, D-Calif., said.

In a 41-second video taken on Jan. 6, 2021, Pelosi said, "I take responsibility for not having them just prepare for more," referring to U.S. Capitol security. She did not say she took responsibility for the Jan. 6, 2021, Capitol attack.

Records show that Pelosi approved a Jan. 6, 2021, request to seek support from the National Guard and pushed to get National Guard troops to the U.S. Capitol when their deployment was delayed by hours that day.

Biden: Presidential historians "voted who was the worst president in American history. From best to worst. They said (Trump) was the worst in all of American history."

True . The 2024 Presidential Greatness Project Expert Survey, released in February, collected responses from 154 presidential historians, which included current and recent members of the American Political Science Association. The survey ranked Biden as the 14th best president in U.S. history, and put Trump last.

The historians were asked to give every president a score, from zero to 100. Abraham Lincoln topped the list with an average score of 95, while Biden scored an average of 62.66. Trump averaged just under 11 points.

Somehow the presidential debate turned into a fight over who’s the better golfer. Biden said he would have a driving competition with Trump and claimed he was a 6 handicap while serving as vice president.

Trump scoffed. "He can hit a ball 50 yards."

Joe Biden is currently listed with the United States Golf Association as holding a 6.7 handicap playing out of Fieldstone Golf Club in Delaware. Biden hasn’t logged a score in the system since 2018. Scores are typically self-reported, and a handicap comes from an average of the lowest 8 of the most recent 20 posted scores.

The lower the handicap you have, the better golfer you are. Ivanka Trump, for instance, is a 20.9 handicap and Eric Trump is listed as a 13.6 (without a round since 2015). Donald Trump is in the system as a member of the prestigious Winged Foot Golf Club in New York. He lists a handicap of 2.5 but hasn’t posted a score since 2021.

PolitiFact PolitiFact Executive Director Aaron Sharockman, Chief Correspondent Louis Jacobson, Senior Correspondent Amy Sherman, Staff Writers Grace Abels, Kwasi Gyamfi Asiedu, Maria Briceño, Jeff Cercone, Madison Czopek, Marta Campabadal Graus, Ranjan Jindal, Mia Penner, Samantha Putterman, Sara Swann, Maria Ramirez Uribe, Researcher Caryn Baird, KFF Health News Senior Correspondent Julie Appleby and KFF Health News Mountain States Editor Matt Volz contributed to this story.

Our debate fact-checks rely on both new and previously reported work. We link to past work whenever possible. In some cases, a fact-check rating may be different tonight than in past versions. In those cases, either details of what the candidate said, or how the candidate said it, differed enough that we evaluated it anew.

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4 takeaways from the first presidential debate

Domenico Montanaro

President Biden and former President Donald Trump participate in the first presidential debate of the 2024 elections at CNN's studios in Atlanta on June 27. Andrew Caballero-Reynolds/AFP via Getty Images hide caption

If some people who listened to the radio in 1960 thought Richard Nixon won the presidential debate with John F. Kennedy, then maybe people reading the transcript of Thursday night’s match-up would think President Biden won.

But elections aren’t won in transcripts. The reality is, fairly or not, debates are often about optics — how the candidates present themselves, defend their records and parry attacks.

Guests at the Old Town Pour House watch a debate between President Biden and former President Donald Trump on Thursday in Chicago. The debate is the first of two scheduled between the two candidates before the November election.

Fact check: What did Biden and Trump claim about immigration in the debate?

And that’s why so many Democrats are ringing the fire alarms after the first general-election presidential debate of 2024. The Biden campaign said the president had a cold to explain why he sounded so hoarse and weak. But Biden’s stumbles right from the beginning played into his biggest vulnerability — his age and whether the 81-year-old is up to the challenge of handling four more years in office.

There were issues for Trump, too, as he continued to spread falsehoods and bathe in the kinds of conspiratorial grievances that have turned off many voters.

Not much has changed the dynamics of this race; will anything that happened Thursday night make a difference either?

Here are four takeaways from the first Biden-Trump debate of this campaign:

1. First and foremost, let’s talk about the elephant in the room – Democrats have to be wondering if they’d be better off with someone else as their nominee.

Neither candidate is the official nominee yet. The national political conventions haven’t happened — but it’s next to impossible that Democrats would replace Biden.

Still, given he delivered the kind of performance Democrats feared, party leaders, strategists and many voters, frankly, had to be wondering during this debate what it would be like if any of a handful of other Democrats were standing on that stage.

Biden got a bit stronger as the debate went on, especially on foreign policy. He had some one-liners, like calling Trump a “whiner” when Trump wouldn’t definitively say that he would accept the results of the 2024 election. But Biden often wasn’t able to show vigor or consistently convey what he wanted to say. He simply couldn’t deliver the kinds of happy-warrior blows with that toothy smile audiences have seen from Biden in years past.

“Sometimes the spin don’t spin,” one Democratic strategist texted midway through the debate when asked for reaction.

2. If how Biden sounded wasn’t bad enough, the visuals might have been equally as bad.

An important rule of thumb for candidates — and moderators — in debates is to be conscious of how things look, of how you look, of what people are seeing at home. And what people saw — and this was predictable — was a split screen.

This combination of photos shows Republican presidential candidate former President Donald Trump, left, and President Joe Biden during a presidential debate hosted by CNN on Thursday in Atlanta.

What to know about the key policies that got airtime in the presidential debate

Biden wasn’t able to use that to his advantage at all, even as Trump doled out falsehood after falsehood. Instead, he looked genuinely shocked and confused, which is never a good look.

Trump and his base might not care about late-night comedy, but this week’s monologues are going to sting Democratic voters.

3. The format — and hands-off moderators — benefited Trump.

The muting of the candidates was likely intended to make the debate calmer and not allow Trump to run roughshod over the moderators or his opponent. But it had the effect of making Trump seem more sedate than usual.

Trump employed rounds of verbal jujitsu, in which he threw back his own vulnerabilities and directed them toward Biden. He was even able at one point, during a strange exchange about golf handicaps, to say, “Let’s not act like children.”

The moderation, or lack thereof, also allowed Trump to spread falsehoods and hyperbole without being interrupted or corrected. CNN indicated before the debate that the moderators were not going to play a strong role in fact checking the candidates, and they lived up to that.

They left it to the candidates, essentially, and with Biden unable to deliver in real time and the moderators declining to, the audience was left with a salad bowl full of rotten eggs and moldy lettuce that passed for facts.

4. This debate might not move the needle much, if at all.

Despite Biden’s struggles, which will understandably get the headlines, Trump had some difficult moments, too, especially in the second half of the debate.

In addition to spreading myriad falsehoods, he did little to credibly defend his conduct on and before the Jan. 6 siege on the Capitol; he used the kind of hyperbolic and vituperative language that has long turned off swing voters; and showed why many are concerned about some of his positions on the issues, especially on abortion and how the U.S. should be represented on the world stage.

So despite Biden’s shortcomings, millions will still likely vote for Biden, anyway, because he’s not Trump.

The bottom line is: Americans have said they are unhappy with their choices, and, in this – the biggest moment of the 2024 presidential campaign yet — it was clear why.

Correction June 28, 2024

A previous version of this story referenced this week's live SNL episode but in fact the show is on its summer hiatus.

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Good habits are like the building blocks of our character. They are the small practices, the routines we follow in our day-to-day life. They range from waking up early, maintaining personal hygiene, eating healthy, to saying a simple 'Thank You'. These habits, when consistently followed, can bring about a significant positive change in our ...
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Also Read: 160+ Best and Easy English Speech Topics for Students Top 10 Bad Habits Students Must Break. Here are 10 bad habits that students must break for a better lifestyle. Feel free to use them as examples in your speech or writing topics.
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Good habits can help you reach your goals. Bad habits can hold you back. It's important to understand them. 1-minute Speech on Habits. Ladies and gentlemen, let's talk about habits. Habits are like seeds. Just like a tiny seed grows into a big tree, a small habit grows into a big part of who we are.
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Speech on Good Habits (857 words) March 5, 2018 by Study Mentor Leave a Comment. Greetings to one and all present over here. I request you all to bear with me as I present in front of you my speech on the topic 'Good Habits'. I urge you to pardon me for any mistake that I commit knowingly or unknowingly while presenting my thoughts.
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Discussing bad habits allows English learners to expand their vocabulary and practice using words and phrases related to negative behaviours. It also provides opportunities for them to learn new idioms and expressions that can be used in a variety of situations. Additionally, discussing bad habits encourages learners to use critical thinking ...
Ultimate List of Habits: 170+ Good & Bad Habits By Category
Over 120 good habit examples and 60 bad habits list. An in-depth list of habits broken down by essential life categories. Over 120 good habit examples and 60 bad habits list. ... Be more mindful of the words you use when communicating verbally and in writing. Improve the Quality of Time With Your Spouse: Improve the quality of time with your ...
15 Bad Speech Examples To Learn From To Improve Your ...
Avoid eating any candies, chocolate, and gum right before your presentation. Chewing on something while presenting will not only be seen as disrespectful, but it will harm your voice projection as well. The best is to keep away from such sweet treats until the end of the presentation. Nervous presentation. Watch on.
13 Most Common Mistakes People Make When Giving a Speech
8. Lack of pauses. Many speakers have the bad habit of rushing through their content. Like a runaway train, they speed down the track out of control, unable to stop and turn at critical junctures ...
7 Bad Public Speaking Habits: Are You Guilty?
In the meantime, take a look at my 5 vocal skills that will help you influence audiences. 6. Playing It Too Straight. Passion alone—in the absence of so many other speaking skills—can compel listening, and sometimes agreement. Trying to be "businesslike" and "professional," on the other hand, is usually just deadly.
Free Essay: Good and Bad Habits
Good and Bad Habits. People's personalities are based on their good and bad habits. Good and bad habits can influence everyone's personal and social life, they also can help better on your life, and bad habits can make it worse. Bad habits can make people's lives worse than how it was. A lot of people Stay up late at night whether for work or ...
2024 presidential debate fact-check: How accurate were Joe Biden
Trump also said that counterprotesters had similar makeup of "good" and "bad" people — "some fine people" and also " troublemakers" and "bad people." ... In a 1993 Senate floor speech, Biden ...
4 takeaways from the first presidential debate
"Sometimes the spin don't spin," one Democratic strategist texted midway through the debate when asked for reaction. 2. If how Biden sounded wasn't bad enough, the visuals might have been ...