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109 Self-Awareness Essay Topic Ideas & Examples

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Self-awareness is a crucial skill that allows us to understand ourselves, our emotions, and our behavior. It is the key to personal growth and self-improvement. Writing an essay on self-awareness can help you explore your thoughts and feelings, and gain a deeper understanding of yourself.

To help you get started, here are 109 self-awareness essay topic ideas and examples:

The importance of self-awareness in personal development
How self-awareness can improve your relationships
The role of self-awareness in leadership
Ways to develop self-awareness
Reflecting on your strengths and weaknesses
Recognizing your emotions and how they impact your behavior
How self-awareness can lead to better decision-making
The benefits of self-awareness in the workplace
Overcoming barriers to self-awareness
The connection between self-awareness and emotional intelligence
Using mindfulness to increase self-awareness
The impact of self-awareness on mental health
How self-awareness can help you set and achieve goals
The relationship between self-awareness and self-esteem
Exploring your values and beliefs
Recognizing and challenging your self-limiting beliefs
The role of self-awareness in personal growth
Reflecting on your past experiences and how they have shaped you
The connection between self-awareness and authenticity
How self-awareness can improve your communication skills
Recognizing patterns in your behavior and thought processes
The impact of self-awareness on self-care practices
Using journaling as a tool for self-reflection
The role of feedback in increasing self-awareness
Exploring your identity and sense of self
Understanding your triggers and how to manage them
The connection between self-awareness and empathy
How self-awareness can improve your conflict resolution skills
Recognizing and managing your stress levels
The benefits of self-awareness in decision-making
Reflecting on your values and how they align with your actions
The impact of self-awareness on your physical health
Using self-awareness to enhance your creativity
Exploring your unconscious biases and prejudices
The connection between self-awareness and self-acceptance
Recognizing your communication style and how it affects your relationships
The role of self-awareness in building resilience
How self-awareness can help you navigate change and uncertainty
Reflecting on your goals and aspirations
The impact of self-awareness on your self-confidence
Using meditation as a tool for self-reflection
Exploring your fears and insecurities
Recognizing your values and how they guide your decisions
The connection between self-awareness and self-discipline
How self-awareness can improve your problem-solving skills
Reflecting on your achievements and areas for improvement
The role of self-awareness in building emotional resilience
Recognizing your strengths and how to leverage them
The benefits of self-awareness in conflict resolution
Exploring your emotions and how to regulate them
The connection between self-awareness and self-compassion
How self-awareness can improve your listening skills
Recognizing and managing your triggers
The impact of self-awareness on your mental well-being
Using self-awareness to cultivate gratitude and mindfulness
Exploring your values and how they shape your identity
Reflecting on your communication patterns and how to improve them
The role of self-awareness in building healthy relationships
How self-awareness can improve your self-care practices
Recognizing and challenging your negative self-talk
The benefits of self-awareness in personal growth and development
Exploring your beliefs and how they influence your behavior
The connection between self-awareness and self-regulation
Using reflection as a tool for self-discovery
Recognizing your strengths and weaknesses in leadership
The impact of self-awareness on your decision-making process
How self-awareness can lead to greater self-acceptance
The role of self-awareness in building emotional intelligence
Recognizing and managing your emotions in difficult situations
The benefits of self-awareness in building resilience
Exploring your communication style and how it affects your relationships

These self-awareness essay topic ideas and examples can help you explore different aspects of yourself and your behavior. Whether you are writing for personal reflection or for an academic assignment, writing about self-awareness can be a powerful tool for self-discovery and personal growth.

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Good Titles for Essays about yourself: 31 Personal Essay Topics

Titles for Essay about Yourself

What is a Personal Essay?

There are quite a number of essays used by writers to communicate ideas out there. One of these essays is the personal essay which is written to capture a person’s ideas, emotions and feelings towards something.

This essay is a non-fictional piece that provides the reader with an interesting, humorous and thought provoking narrative drawn from either the personal experiences of the writer or information from another party.

It is a non-fiction story in which you as the author share your lessons, incidents and predicaments faced in life with your audience, the readers.

The personal essay is an essay written about one’s life, experiences and thoughts in turn providing readers with an insight about life lessons and experiences about yourself. It captures your memorable moments like you can ever imagine.

Therefore it ought to describe you positively to your audience by highlighting your inspirations and motivation but at the same time leave your audience with a wide understanding of what you are, what you stand for and importantly your tick boxes.

In other quarters it is also known as the narrative essay and somewhat it appears different from the other essays because it shares a story with the readers.

The story in a personal essay needs to be non-fictional otherwise it will lose the meaning intended in it.

A personal essay can appear as a class assignment or a college application depending on the circumstances. In case it appears as a college application, it should stimulate the readers in acting in a particular way.

The author is expected to provide an account of their roles and provide an insight in their subjects.

Also Read: Essay Writing Topics with Answers:21 Examples in English

How to Write a Good Title for an Essay about yourself?

Normally news titles tend to have a story title distilled into five to ten words in order to accurately summarize the intended information to an audience.

For instance, a title may appear like ‘Plane Crashes Minutes After Takeoff’. Magazines on the other hand will have catchier titles to the readers’ delight such as ‘Ten Ways to Improve your Body Fitness’ or rather ‘Destinations You Do Not Want to Miss on a Cruise Ship’.

Newspapers will scream their titles with catchy phrases or words like ‘Lockdown in Miami’ or simply ‘Betrayed’. In these three settings, the audience is already aware of what to look out for from the story from the advent.

A blog post title will probably begin with a playful or catchy question in order to draw the readers’ attention but at the same time inform the readers’ on what is about to follow.

Contrary to the above, personal essays possess unique and finessed titles that make the readers’ wonder about what is there in the essays.

These titles require readers to insert themselves into your essay in order to reveal your personality, beliefs, thoughts, hopes, experiences, dreams and even your sense of humor.

Personal essay topics usually include your own opinions, experiences and even real stories.

Also Read: Technical Plagiarism: Definition, Examples and How to Avoid

Two types of Personal Essay Topics

Personal essay topics exist in two types: Defining moment and Secret lives.

Titles on secret lives will concentrate on mysterious but important experiences where the writer provides stories on infrequent life and to some extent unusual exploits in life. Defining moment’s titles on the other hand will focus on a person’s life during a critical moment.

When you consider these two types of themes, the essay you write will definitely be outstanding to your readers.

The titles of personal essays if done well will challenge the writer and audience on what the essay is about because they will provide hints rather than summarize, they will add as opposed to mirroring and infer instead of summing up the essays ideas. How is this done? Simply by engaging similar skills harbored in a catchy personal essay.

The essay title undoubtedly sets the tone and the flow of the essay and so it has to be as catchy as possible. You can start by giving a description of yourself using a key word in the title.

Words like determined, optimistic or thoughtful can suit your title well. For example, your title can read like ‘An essay about Sam, the resilient optimist’.

Your audience will therefore be introduced to the main trait that you desire to reinforce in your essay thereby setting a good tone for the essay.

It is important to follow up the essay by using the same term a number of times throughout the essay in order to emphasize it as a vivid motif.

Since the title of your essay is the first thing your readers will see, it has to fully grab their attention. It would be better if the title is short with about four words or less though there are exceptions. The title and your essay ought to connect but not to fulfill the expectations of the readers immediately.

In order to spice up your title, you can use punctuation marks as options. Exclamation marks, the colon and the semicolon can serve you good in coming up with a good and catchy topic. Moreover, you should capitalize all words with the exception of articles, pronouns, conjunctions and prepositions.

This implies that titles should be flexible to the liking of the readers.

31 Personal Essays Topics

The hardest breaking news I had to deliver

How I spent a fortune on travel

The things I can do that robots can never do

The animal I would like to be

The one thing I would change at my school

What I have learnt about conquering poverty

A disappointment I will never forget

My most embarrassing moment

The moment I realized I needed help

Why I had to succeed

My bravest moment

Nowhere I can run to

The distance between us

The memories I desired but I lost

When did I stop?

My best summer ever

Strange beliefs

My peculiar flowers

Dress your family in silk

Let our children accomplish their dreams in their own way

In 40 years’ time…

My adulthood memories

What I would like to change most about my life

My favorite animal

The wall is not listening

That cake was not for you

How I understand death

How did my parent’s choices influence my spending?

My no pleasant experience in high school

Impacts of workout on my stress levels

The moment my life took a turn for the worse

Also Read: Is it Plagiarism if you Cite? Incorrect or Paraphrase yourself

Personal essays ought to portray a writers writing skills and take the reader to the writer’s personal journey. It is so because it demonstrates who you are as a person and as a writer and so you have to be as coherent as possible in providing your personal statement.

It also reveals a number of qualities about the writer such as the writer’s persona, communication skills, critical thinking skills, and maturity, teaching and personal skills.

This essay can act as an inspiration to your audience if well written and in essence allows the writer to provide a description about their personal or significant life events and experiences.

A number of employers, graduates and various schools will ask you to provide a personal essay before they consider you for an interview and therefore it shows that this essay is not just limited to composition courses in schools.

The question now is: Can you actualize your desire to write a good personal essay?

Jessica Kasen is experienced in academic writing and academic assistance. She is well versed in academia and has a master’s degree in education. Kasen consults with us in helping students improve their grades. She also oversights the quality of work done by our writers.

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Self Awareness - Free Essay Examples And Topic Ideas

Self-awareness refers to the conscious knowledge of one’s own character, feelings, motives, and desires. Essays on self-awareness could explore the development of self-awareness, its importance in personal growth and interpersonal relationships, or the role of reflection and mindfulness in enhancing self-awareness. They might also delve into the psychological, philosophical, or spiritual dimensions of self-awareness, or the challenges associated with achieving greater self-awareness in modern societies. A substantial compilation of free essay instances related to Self Awareness you can find at Papersowl. You can use our samples for inspiration to write your own essay, research paper, or just to explore a new topic for yourself.

The Meaning of being Human

In the article, “The Question We Must keep Asking,” the philosophical question that is being analyzed is, what does it mean to be human? This question is a very discussed topic amongst philosophers. It is hard to find one single answer to this question. To answer this philosophical question we must consider several factors that make up a human. Humans are one of the relatively few species to get enough self-awareness to distinguish themselves when they see their reflection in […]

Self-awareness as the Main Factor of Emotional Intelligence

Humans have complex emotions. For instance, sometimes, we learn about our emotions naturally. An example would be; when we feel hungry, so we eat, which you can see that there is a course of action in the sample model. Thus, once we fully learn to understand our emotions, it can help us to recognize our own actions or behavior, and that includes other people as well. Nowadays, the knowledge of Emotional intelligence has become a crucial skill. The ability to […]

Effect of Self-awareness on the Training Process

The supervisor's lack of self-awareness can have a significant effect on the training process. Supervisor self-awareness is the ability of supervisors to know and comprehend themselves and how they relate to others. It is important to have a supportive and challenging relationship between the supervisor and supervisee. Self-awareness of the supervisor influences elements of the supervisory relationship. It allows supervisors to develop relations, establish productive relationships, retain objectivity and consistency, avoid manipulation, work ethically, and continue to grow. I had […]

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The Vital Lesson: Remembering History to Avoid Repeating it

The adage "those who forget history are doomed to repeat it" resonates profoundly across generations and cultures. This saying, often attributed to philosopher George Santayana, underscores the critical importance of historical awareness in shaping a better future. By examining the past, societies can learn from previous mistakes and successes, thereby avoiding the pitfalls that have plagued humanity before. The neglect of historical lessons, on the other hand, can lead to a repetition of errors, with potentially catastrophic consequences. Historical awareness […]

The Essence of Satire: a Tool for Social Commentary

Satire, a literary mechanism and genre employing humor, irony, exaggeration, or ridicule to scrutinize and unveil the defects, vices, and foibles of individuals, institutions, and society, stands as a testament to societal introspection. It seeks to stimulate cogitation and amusement while prompting contemplation or reform regarding societal quandaries. Unlike straightforward censure, satire relies on astuteness and ingenuity, often shrouding profound messages beneath a cloak of amusement and absurdity. This amalgam of entertainment and critique endows satire with a potent and […]

Understanding Self-Actualization and its Significance

The idea of self-actualization has captivated scholars, philosophers, and intellectuals for generations, often linked to the quest for personal satisfaction and the realization of one’s complete potential. Firmly entrenched in humanistic psychology, this concept gained prominence through Abraham Maslow's hierarchy of needs. Essentially, self-actualization epitomizes the zenith of psychological evolution, where an individual can fully exploit their talents, attain personal development, and lead an authentic existence. To truly grasp the essence of self-actualization, it's essential to contextualize it within Maslow's […]

The Essence of Self-Actualization: Understanding and Achieving your Full Potential

The notion of self-actualization has captivated the minds of psychologists, philosophers, and contemplative individuals for generations. It denotes the realization of one's utmost potential, the apex of personal evolution where an individual attains the zenith of their being. This concept, popularized by Abraham Maslow in his hierarchy of needs, situates self-actualization atop the pyramid, positing it as the ultimate aspiration of human existence. At its essence, self-actualization entails the attainment of one's highest self. It transcends mere attainment of external […]

How Systematic Desensitization Helps you Face your Fears

Systematic desensitization might sound like a complex psychological term, but it's actually a pretty straightforward and highly effective way to tackle phobias and anxiety disorders. Developed back in the 1950s by Joseph Wolpe, this therapy has been a game changer for many who struggle with fears that disrupt their daily lives. Let’s break down how it works. The process starts with learning how to relax. This isn't just about kicking back with a good book or watching a movie—it’s about […]

Assessing Strengths and Weaknesses: a Dual Approach to Self-Improvement

Recognizing our advantages and disadvantages is crucial as we continue to strive for both professional and personal development. This method helps us become more self-aware while also enabling us to improve the things we do well and address the areas in which we need improvement. Through self-evaluation, we can establish attainable objectives, cultivate improved connections, and eventually live a more satisfying life. Finding one's own abilities is frequently the most satisfying aspect of this evaluation. These are the traits and […]

The Mirror Within: Cultivating Self-Awareness in a Digital Age

In a contemporary era characterized by the omnipresence of digital screens and virtual interactions, the quest for self-awareness assumes a renewed urgency – akin to searching for a beacon amidst a labyrinth of distractions. The mirror within, a metaphorical construct reflective of our innermost thoughts and emotions, beckons us to embark on a journey of introspection, even amidst the clamor of the digital age. In this bustling digital landscape, where notifications incessantly demand our attention and algorithms curate our online […]

Discovering Authenticity: Embracing Self-Awareness for Personal Growth

In the grand tapestry of human existence, authenticity emerges as a guiding beacon, casting light upon the path of self-discovery and individual evolution. It stands as a compass, urging us inward to delve into the depths of our souls and unearth the truths that lie dormant within. Amidst a landscape cluttered with superficiality and facades, embracing authenticity becomes an act of defiance—an affirmation of our distinct essence amidst a sea of uniformity. At its essence, authenticity is the mastery of […]

Leading with Insight: how Knowing yourself Changes the Game

Self-awareness isn't just some trendy buzzword; it's the secret sauce behind truly great leaders and their teams. Think about it: knowing who you are, warts and all, isn't just good for soul-searching—it's rocket fuel for your career and the people you lead. This piece dives into why figuring yourself out is the first step to becoming the leader everyone wishes they had. First off, let's talk about making decisions. When you're clear on your own strengths and, yes, those pesky […]

Finding Yourself: a Guide to Growing your Self-Awareness

Let's talk about getting to know the most important person in your life a bit better – you. Developing self-awareness isn't just some fancy concept from psychology textbooks; it's about understanding your own inner workings, from what ticks you off to what makes your heart sing. It's about figuring out why you do the things you do and how you can do them better. It's a mix of self-reflection, a bit of soul-searching, and a whole lot of honesty. So, […]

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13 Self-Awareness Examples You See Throughout Life

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When was the last time you looked at yourself in the mirror?

Recently, my family and I were at a local fun fair, and we happened to walk past the funny mirrors. You know the ones that distort your reflection and make you really tall, extra wide, or all bent and upside-down looking. I was struck by how clumsy we all look , and it was one of the few self awareness examples that really made sense to me.

We are often not aware of how our reflections, or the imprint of us, are twisted by the world around us. To really control your reflection or self, you need to be really aware and connected to yourself, your world, and the people around you.

But exactly what is self awareness and how do you use it to live a fuller life that is authentic to who you are? Let’s find out.

Table of Contents

What Is Self Awareness?

To be self aware means you are fully aware of your character , what your motivations are, your desires, and how you are feeling in each moment. It’s quite a mouthful, but the simple truth is that self awareness is about knowing yourself and what you feel, think, experience, and are worthy of.

Self awareness is the catalyst for change , and if you can’t see yourself in the mirror of life , you will never be able to straighten out your own reflection—you will keep on being bent and twisted by the world around you.

Why Is Being Self Aware Important?

Being self aware is the key to initiating change . When I was standing at the funny mirrors, I could decide to step out of the reflection area of one mirror into the next if I didn’t like the reflection I was seeing. But, I had to see myself before I could take action and choose what I wanted.

Without self awareness , you are sailing blindly through life, not choosing, merely falling downhill.

Your self awareness is a bit like the onboard computer of your car—it helps you diagnose when your engine or existence is no longer idling authentically. Instead of purring through life, you are spluttering, and you don’t even know it.

If you don’t check yourself and reclaim self awareness, you will keep struggling needlessly through life. You have the power to find your authentic self and take the necessary steps to protect your self awareness.

Self awareness identifies where there are problems in your life . With self awareness examples, you can learn how to live your best life.

13 Self Awareness Examples

There are several ways in which you can practice and increase self awareness . Examples of self awareness include:

1. Growth Mindset

Being self aware means you can see where you are not a fully grown person yet. With self awareness, you begin to see how many aspects of your life work together, and you are then better able to grow these.

Having a growth mindset is vital for self awareness to really pay dividends on your life journey. Your self awareness allows you to use growth ideas in your own life. Like a gardener who knows which soil is right for a particular plant, you need to be self aware so you will know what growth ideals (plants) will work in your life (garden).

example of self awareness in emotional intelligence | self awareness examples at work | example of self awareness essay

Action: To develop a growth mindset , you need to fully explore your life . Use and develop your self awareness by reflecting on what part of your life is still underdeveloped . Next, select a “plant” that you can cultivate here. If you are lonely, you can choose to join clubs or interest groups to meet new people. Of course, you need to be self aware and practice self-reflection to really see where you are lacking and not just go through life in sulk mode.

2. Discover Your Habits

Do you do things without even knowing you do? We all do—this is called using a habit . This is great news if you don’t want to concentrate on a mundane task, like making coffee or vacuuming; but, it’s not so great if your habits are destructive or harmful to yourself or others.

When you are aware of the things you do without thinking, you are better able to own these habits , examine them, keep the good ones, and get rid of the bad ones. But how do you see a habit you don’t even know is there? You become more mindful .

Start practicing mindfulness activities like meditation , breathing , and yoga . By becoming more self aware and mindful of the things you do without thinking. Knowing what you do (especially when you don’t normally pay attention) will help you become more aware of who you are and what you do.

Action: Begin with some mindful breathing exercises each morning, and notice how you feel with each breath. Next, pay attention to what you are doing at each moment. It may be a simple awareness that you raise your head when you breathe in or you can discover a more profound habit that you didn’t know about like blinking repeatedly when someone makes you nervous. Write down each of the habits you discover and state whether they are good or bad or neutral. Some habits are driven by anxiety and can become destructive so you need to be aware of these, identify them, and then work on changing them.

3. Create Boundaries

We may be taught that boundaries are a bad thing, but in your own life, setting up some barriers that keep things or people in or out can make or break you. The concept of a boundary may be quite simple, but it’s the application or stepping up to defend that boundary when it’s being threatened that indicates real self awareness.

If you have a boundary in place to keep strangers out of your physical and mental space, you need to police that boundary or it is meaningless (and worthless to your development). But the best way to enforce a boundary is to warn someone off before they cross the line.

To do this, you need an early warning system that will sound the alarm and let you know you need to act. Your self awareness is that alarm system .

Action: Think about the boundaries you have in your life (and the ones you need in your life). Write them down, if that helps. How would you take action to defend that boundary if it is being threatened? Write down the appropriate response that makes sense to you. This is also a great exercise in discovering how indoctrinated you are by societal norms . Don’t let a valuable boundary go or hang back on acting when that boundary is crossed simply because of the notion of being polite or what’s accepted. Your boundaries, your rules.

4. Your Thoughts Become Actions

It may seem like such an obvious example of self awareness, but knowing and practicing the idea of your thoughts becoming actions is easier said than done. What you think has power, especially if you are aware of those thoughts.

However, the thoughts you aren’t aware of can be even more damaging if you don’t practice your self awareness and develop a deeper sense of awareness for your mind.

When you know your thoughts, you can take steps to help good ideas manifest and prevent poor ideas from ruining your life. Self awareness gives you the wisdom to know which thoughts are good and which are bad.

Action: When you are alone, start thinking out loud . Narrate your life, paying attention to the words that tumble from your mouth. What you say is what you’ve been thinking . The way you say things is also very revealing of your mental state . When you are self aware, you will pick up on a negative “tone” of thoughts , and you will be better able to take action to remedy whatever is going on. If your thoughts go unnoticed , you may steer off a mental cliff without heeding the warning.

5. Discover Your Triggers

We all have triggers —emotional fuses that quickly trip when we find ourselves in a situation that we can’t accept. The result of a trigger being set off is that you may become quite irrational and act in a way that’s not in your best interest.

The only way to head off a trigger is to see that it’s sending off warning signs. Being self aware is how you detect your emotional temperature and can sense a trigger is about to erupt. Knowing where your triggers are, what it takes to trip them, and being mindful of your response to a trigger situation can help you remain calm under pressure.

A level-headed and calm individual is in touch with their triggers and they know what to do to remain calm and responsible. But how do you discover your triggers? It’s not like you can simply buy an instruction manual for your triggers.

Action: Reflection and introspection can build your self awareness. When you’ve come through a serious argument or challenging event, ask yourself what set you off . Try to think logically about the incident and look for evidence (not blame), so you can discover what makes you zing. If you’re still stuck, you can ask a close friend if they’ve seen any triggers that they know sets you off. Once the triggers are identified, list the events or contributing factors that lead to the trigger snapping. Now plan what you’ll do next time the same set of events or incidents happen that triggered you.

6. Ask Why

Life is a mad rush , and most days you are probably barely keeping head above water with your career, social life, responsibilities, and more. The result is that you may have gone onto autopilot, and you may be stuck there .

Instead of questioning your life and daily experiences and thoughts, you are simply soldiering on. You stopped asking why and simply accepted everything. When you no longer live your life with intent, resentment forms inside you due to a complete lack of self awareness.

Start asking a very important question: why?

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When you begin to question life and what happens to and because of you, it will boost the development of your self awareness . Ask why you didn’t get a promotion at work. Ask why you are not unhappy to have missed out on the promotion (maybe you didn’t want it). Question life and how you should respond to it.

Action: Remind yourself to ask why whenever you need to make a decision or take an action. Give yourself thinking time by waiting three seconds before you answer or do something. Those precious three seconds will give you enough time for your brain to kick into self awareness mode and reflect on the “why” before you do something simply to please others.

7. Adjust Your Inner Child

Many of us didn’t have the most appropriate or perfect childhoods . As a result, we struggle with issues that affect our inner child or our sense of innocence and trust . When you go through life as an adult denying the injuries their inner child suffered , you will always battle a feeling of not being authentic and not being accepted for who you truly are.

Self awareness helps you develop a clearer understanding of your inner child’s needs. When your inner child has adjusted to who you are now as an adult , you become more empowered to succeed. When you don’t take ownership of yourself and your subconscious self (your inner child), you will always feel like you are hiding behind a mask.

Action: Create a safe space for your inner child to come out and feel welcomed. Your self awareness can help you communicate with your inner child and learn about yourself, acknowledging the parts of yourself you had previously ignored. Take your inner child on a date, explore creativity, and dream about your childhood, seeing it in a rainbow hue where change is always possible .

8. Embrace Empathy

A huge example of self awareness that we all need to develop is the ability to be empathetic to others. We can only see others authentically and have empathy with their lives when we can see ourselves clearly.

Self awareness can create an example of living by letting you see yourself, accept yourself for who you are, and show empathy to yourself. When you see and feel yourself, you can show empathy and understanding with others.

Action: Have a mirror conversation. Sit by a mirror, staring deeply into your own eyes. Wait patiently as your mind connects to your self awareness and your inner child. When you doubt yourself, share comfort. And when you feel foolish, assure yourself you are valued and looking at yourself in the mirror isn’t a waste of time. Finally, share empathy with yourself. Accept your pain, experiences, and feelings.

9. Let Go of Past Experiences and Work on Facts

If you’ve failed in the past, you know that experience can make you hide from opportunity . You doubt your abilities because the past was a flop. However, you can also live with hope and push harder for future success.

Your self awareness is vital to letting go of a negative expectation that came from a past failure and instead focusing on who you are now and what you can do now. Knowing yourself is vital to letting go of the past and focusing on what is (not what was).

Action: Make a list of all the past successes you’ve had. Add big or small successes, such as when you won the coloring competition at school or when you successfully changed a flat tire on your own. This is you in all the glorious ups and downs . Even mistakes were learning opportunities . Draw the successes and failures into your awareness. Now list the current tasks and events. How will you succeed? What will you do if you fail? Self awareness guides you like a kind teacher, so listen.

10. Ask others how they see you

We are naturally biased in favor of ourselves. We tend to believe we are good, kind, loving, or, sometimes, perfect humans. We really don’t like it when someone makes negative comments about our personalities and behaviors.

For instance, you may feel offended if people in your social circle say you’re arrogant, selfish, self-absorbed, abrasive, or withdrawn. Getting upset is easy if how others see you contradict how you see yourself .

As part of increasing self-awareness, you must find out how the world sees you. Here’s what to do. Ask your friends and family members to provide honest and unbiased feedback about your personality.

Do so with an open mind and be prepared to hear positive and unflattering opinions. The feedback will help give you a more accurate image of yourself.

Getting a third-party view of yourself helps you to be mindful of how you interact with and treat others . You may be encouraged to adjust behavior that causes conflict or prevents you from building healthy relationships. If you’re seen as a people-pleaser , then changing that trait could prevent people from taking advantage of you.

11. Keep checking in with yourself

We experience a variety of emotions on a daily basis depending on what’s going on in our environment. Those emotions such as happiness, anger, sadness, guilt, and embarrassment often influence our behavior within ourselves and around others.

Checking in with yourself throughout the day is one way to be mindful of the emotions you’re experiencing . Ask yourself, ‘How am I feeling right now?” Own the feeling instead of trying to bury or push it away. If you’re sad, say, “I feel sad.” Next, search your mind to figure out what’s triggering the feeling.

After identifying the trigger, brainstorm what you can do to improve your mood. The remedy might be a walk outdoors, meditating , journaling, or listening to healing music.

Being in touch with your feelings can also serve as a guide on when to do or not do something . Maybe you are scheduled to meet your friend but you’re not feeling enthusiastic about going. It’s okay to reschedule rather than to go and feel miserable throughout the activity.

12. Get to know your strengths and weaknesses

As you continue to discover yourself, take note of your strengths and weaknesses. These include employment skills and personal strengths, such as an ability to influence others. Maybe you’re creative, reliable, punctual, determined, a good listener, or a problem-solver.

Getting to know yourself in these areas helps you better understand your capabilities and your limitations . The information can guide you in making good decisions or asking for help in situations that are beyond you. You’ll learn where you need to improve, grow to appreciate yourself more, and even feel a lot more confident.

external self awareness examples | private self awareness examples | example of self awareness in emotional intelligence

Here’s a helpful exercise. Consider writing down/listing your strengths and weaknesses in a bullet journal . Later, you can itemize thoughts, emotions, or events that cause you to give in to your weaknesses. Reflect on what you wrote and determine how you can overcome them.

Another exercise is figuring out how to harness or use your strengths in ways that don’t leave you at a disadvantage. For example, being a detail-oriented person (employment strength) could result in submitting projects late (a disadvantage) .

13. Trust your intuition

Each of us has intuitive abilities or an ability to know, understand, or discern something without stopping to reason or having any direct evidence .

It’s almost near psychic as it extends past the rational mind and into areas of sensing and feeling. People with high empathy , or empaths, appear to know things intuitively such as when someone is confused, upset, or hurt.

Some people trust their intuition or ‘ gut instinct’ to make decisions or decide how to interact with the world more than others do. Those decisions may go against rational or logical thinking.

How often do you rely on your natural ability to figure something out or know what’s about to happen? Do you often dismiss intuitive thoughts or revelations as nonsense? To be in tune with your intuition as you increase internal self-awareness , start paying attention to the information coming from your five senses .

What does it tell you to do? As long as it is safe to do, test your hunches and see if your intuition was spot on. Beyond that, embracing and trusting your intuition can keep you out of harm’s way or align you with positive outcomes .

Final Thoughts on Self Awareness Examples

There are many examples of self awareness that we can discover every day if we are just willing to open our eyes and look. For me, the revelation that I could move out of situations that made me feel strange happened when I looked at my twisted reflection in the fun fair’s mirrors.

You can literally look at your reflection , see your life laid bare and choose to embrace self awareness… using this almost naked experience to learn and grow. Being self aware is the first step in the journey to being resilient, confident, and successful. Part of your self awareness journey can include taking a personality test .

You may be surprised at what you discover! You can also read up on apps for mental health , which can be a tremendously helpful tool as well to help keep you centered and focused.

And if you're looking for more resources on self-awareness, be sure to check out these blog posts:

15 Signs Someone Has a Lack of Self-Awareness
11 Steps to Be More Self-Aware Throughout Your Life
12 Self-Awareness Activities for Kids & Young Students

self awareness examples | self awareness examples for students | self awareness examples at work

What Self-Awareness Really Is (and How to Cultivate It)

It’s not just about introspection. by Tasha Eurich

Summary .

Although most people believe that they are self-aware, true self-awareness is a rare quality. In this piece, the author describes a recent large-scale investigation that shed light on some of the biggest roadblocks, myths, and truths about what self-awareness really is — and what it takes to cultivate it. Specifically, the study found that there are actually two distinct types of self-awareness, that experience and power can hinder self-awareness, and that introspection doesn’t always make you more self-aware. Understanding these key points can help leaders learn to see themselves more clearly.

Self-awareness seems to have become the latest management buzzword — and for good reason. Research suggests that when we see ourselves clearly, we are more confident and more creative . We make sounder decisions , build stronger relationships , and communicate more effectively . We’re less likely to lie, cheat, and steal . We are better workers who get more promotions . And we’re more-effective leaders with more-satisfied employees and more-profitable companies .

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Self-Awareness Essay Examples

Type of paper: Essay

Topic: Time , Knowledge , Communication , Belief , Development , Behavior , Life , Awareness

Words: 1600

Published: 03/10/2020

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Introduction to Self-Awareness

This paper aims to discuss the aspects about the concept of self-awareness. Self-awareness is an important subject and aspect that is associated to our lives and we all have to concentrate on our actions, behaviors and beliefs from time to time. It is important to concentrate on the agreements and commitments that one makes with oneself (Heatherton & Baumeister, 1991).

Such agreements or self-concentration helps us to set the achievable goals in our lives and, in these agreements, we try to concentrate on our abilities, desires and our behaviors. Everyone has a different sort of thinking, a unique belief set and behavior related to its practical approach to deal with the matters of life.

Many times, we think about where we stand in our lives, and where we want to stand in our lives. There is a gap that needs to be fulfilled within a due course of time. Such goals are our career and professional goals, which need to be completed in one or the other way around. We accordingly, try to concentrate on the things that we do or we do not do. We may find things that we intend to do and, sometimes, we find things that seem to be as fantasies or that are not doable in real time.

Important Aspects and Features of Self-Awareness

First of all, we can consider the aspects related to the values that are naturally stable characteristics of any individual. The values contribute to greater extent in setting the attitudes and prioritization of our lives. We look at our surroundings and society for determination of the social and cultural values. We feel a lot of concerned about the cultural and social values practiced by the people living around us. As a child, we learn to adopt these cultural values right from the stage of our childhood. The religion, society and culture plays a vital role in the value determination (Joinson, 2001). We have to follow the trend that is set by our ancestors and the forefathers despite of the fact that we disagree with them. Sometimes, we start feeling that we are acting as a part of someone else, whereas in actuality, our way of responding to the events and behavior follows a completely different approach.

For instance, my ancestors have been practicing a particular religion or faith and it is obvious that they were following the norms and values of that religion. I have been close to my grand-father since my childhood and noticing his actions as he met with the people. I have learned the social values regarding how to live within a given society. I also learnt, how to interact with the people by seeing at the actions of my grandfather. I have adapted all the beliefs and thoughts that are inherited by my fore-fathers and ancestors. It seems to me as a natural tendency found amongst all the human beings. The values inherited from the ancestors or society by a human being becomes adaptable naturally due to many reasons.

But, it is not essential that we become satisfied with the concept and theory related to it. At any stage of our lives, we can think about the flaws or the inconsistencies that exist in the matter of understanding with regards to our belief, existing systems, and values. This is the time to concentrate on the shortcomings and limitations that we consider about the belief system.

However, it is a fact that, I was not able to express this difference of opinion in front of my elders or openly in front of the society. Self-expression is something, that every person must exercise as a human being. The freedom of expression is a universal right for all the human beings in this world. But, we see that in practice, the elders do not find it worthy to listen to the difference of opinion or any criticism about the conventional value system.

The second thing, that is important, to discuss in the context of self-awareness is the interpersonal style or communication tactics that we usually adopt during interaction with others. It is one of the important aspects that is related to the self-awareness and self-confidence of an individual (Carlopio & Andrewartha, 2012).

Such an aspect deals with our probabilities to lead and communicate others in various matters of our lives. We usually adopt this from with our closed ones or relatives, such as our mentors, teachers, parents and our friends. We closely watch that how they interact with the other people and what style they adopt during the conversation with the others. As a child, we use to follow the actions and words of our elders, which is again a part of natural learning and self-awareness. The interpersonal skills developed during the childhood continue to enact during the later time of our lives.

As a child, I have also tried to follow my ancestors’ style of communicating with others and developed the interpersonal style of dealing with others. It is the conventional way, and as the time passed on, I also tried to learn from the teachers and other elders. The schooling era of my life provided me with a lot of opportunities to interact with other individuals and learn the real application of communication skills. This particular time provided me with the convenience of opportunities to look into the techniques and ways related to the interpersonal communication. I have also gained adequate level of confidence as the time passed on during my tenure at the school. I have learnt various ways of communication and interaction with my colleagues.

Why Self-Awareness is so Valuable

Regards to the self-awareness involves the development of a individual’s behavior. The individual’s behavior is dependent upon the previous factor that is cultural and social norms developed as per our living in a particular society. Naturally, we become familiar with the things and events that are going on around us and develop a particular way to respond to the situation that is evolved. Our behaviors are developed on seeing the cultural values and norms practiced among the people around us. For example, I have developed my behavior based upon the facts that I saw in the personality of my elders and teachers. The school was also one of the important places where I have learnt about the development of behavior and I witnessed certain ways to express it. This part of my life that I have spent in the school involves learning some of the key features related to the self-awareness.

I have watched closely how the seniors and other colleagues behave and interact with the evolving situation. The religious and cultural values have played an important role in shaping my behaviors, attitudes, and approaches in my life.

Although, I have felt that there were many things going on in the society that can be considered as unacceptable or at least I can show my indifference with them. But, I discarded this thought of expressing the indifference as I knew that the practice of showing acceptability to the indifferences and criticism is not favored among the people.

Self-awareness is an important aspect of our life that helps us to explore things and matters about ourselves (Cherniss, 2000). This is considered as a continued process throughout our life and we usually learn as the life goes on. Self-awareness is important for everyone who is interested in becoming a successful human-being. There are certain features and aspects that are associated with the self-awareness and self-consciousness. It requires a continuous self-evaluation and self-analysis performed by us on a continuous basis. The cultural values, social norms and learning of our behaviors based upon seeing others that are close to us play a vital role in the development of our personality (Salovey & Mayer, 1990).

Action Plan

- Phase 1: I need to focus on continuously working for the betterment of my ability to improve and excel with the adequate advancements in my knowledge. - Phase 2: I need to follow the commitments that I have made to the people. I need to stricitly follow key agenda on the to-do list. - Phase 3: I need to develop my behavior in accordance with the statements and principled stance. I would like to learn the approaches and theories related to the improvement in self-awareness, and thereby, improving the personality from several perspectives. I would even like to improve the communication skills so as to better understand a scenario in my life. I would even like to learn the conversational approaches so as to enhance my management, leadership, and communicating skills and abilities.

Heatherton, T.F., & Baumeister, R.F., 1991. Binge eating as escape from self-awareness. Psychological bulletin, 110(1), p. 86. Joinson, A.N., 2001. Self‐disclosure in computer‐mediated communication: The role of self‐awareness and visual anonymity. European Journal of Social Psychology, 31(2), p. 177-192. Carlopio, J., & Andrewartha, G., 2012. Developing Management Skills: A comprehensive guide for leaders. Australia: French’s Forest. Cherniss, C., 2000. Emotional Intelligence: What is it and Why it Matters. Annual Meeting of the Society for Industrial and Organizational Psychology. Louisiana, New Orleans. Salovey, P., and Mayer, J., 1990. Emotional Intelligence: Imagination, Cognition, and Personality. Washington DC: American Psychological Association. Seeman, M., 1982. On Personal Consequences of Alienation in Work. American Sociological Review, 32. pp. 273-85.

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Home / Essay Samples / Life / Myself / Self Awareness

Self Awareness Essay Examples

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