how to focus for homework

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How to Concentrate on Your Homework

Last Updated: June 24, 2024 References

This article was co-authored by Josh Jones and by wikiHow staff writer, Megaera Lorenz, PhD . Josh Jones is the CEO and Founder of Test Prep Unlimited, a GMAT prep tutoring service. Josh built the world's first and only score guarantee program for private GMAT tutoring. He has presented at the QS World MBA Tour and designed math curricula for Chicago Public Schools. He has over 15 years of private tutoring and classroom teaching experience and a BA in Math from the University of Chicago. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 437,214 times.

Focusing on homework can be tough, especially when you’d rather be doing anything else. Maybe your attention keeps wandering back to your phone, your stomach is growling, or you just want to put your head down and take a nap. The good news is that you can beat these distractions and get back on track with a few easy changes to your study routine.

Move around or stretch while you work.

• Try sitting on an exercise ball or wobbly chair when you’re doing your homework. The movement may help you stay focused.

Fuel up with water and healthy snacks.

• Apple slices with peanut butter
• Nuts, especially almonds
• Greek yogurt
• Fruit salad
• Dark chocolate

Put away anything that might make it hard to concentrate.

• Some people actually concentrate better with a little noise in the background. If it helps you to have some quiet music on, that’s totally fine! But if you find that it distracts you, turn it off.

Block distracting apps and websites on your computer or tablet.

• For example, you might need to block apps or websites like Facebook or YouTube while you’re working.
• If you get alerts or notifications on your device, turn them off so they won’t distract you. The last thing you need is your tablet blowing up with Facebook notifications while you’re trying to work!

Work on one assignment at a time.

• Don’t try to text your friends or have a conversation with a family member while you’re doing homework, either.

Break your assignments into smaller tasks.

• For example, if you’re supposed to read a book chapter and write a report, start by skimming the chapter headings for important points. Then, read the whole chapter and take notes. Next, make an outline for your report. After that, write the report, and finish up by checking it for mistakes.
• If you have more than one assignment to work on, make a to-do list and put the hardest or most important projects first.

Redirect your attention if you notice your mind wandering.

• It can help to pick a specific thing to focus on to bring yourself back to the present. For example, pay attention to your breathing or to any sounds you can hear around you.
• If you’re working with a friend or family member, ask them to help you stay on track. They can say something like, “Are you focused?” or tap you on the shoulder if they notice you getting distracted. [9] X Trustworthy Source Understood Nonprofit organization dedicated to resources and support to people with thinking differences, such as ADHD or dyslexia Go to source

Fidget with something to help you focus.

• Fidgets are great concentration aids for some people, but are distracting for others. Don’t keep using a fidget if it’s taking your mind off your work.

Turn your homework into a game to make it more fun.

• You can also turn it into a game with a friend or family member. For example, take turns quizzing each other and give points for each right answer. Whoever gets the most points wins the game.
• Or, if you’d rather not play a structured game, try making up a story about what you’re doing. For instance, if you’re studying history, imagine yourself living in the time period you’re learning about.

Try working with a study buddy.

• You could even get together with a small group. Trade notes, quiz each other, or just hang out quietly while you all do homework together.

Take a break at least once an hour.

• You can also use a timer to make sure your breaks don’t go on too long. Remember, the sooner you get back to work, the sooner you can get it done!
• If you’re feeling really restless, frustrated, or distracted, it’s okay to take a break ahead of schedule. Give yourself a few minutes to unwind, then try again.

Pick a time when you feel awake and rested if possible.

• Make it a routine to do your homework at the same time each day. For example, if you’re an evening person, try doing it right after supper every night. [16] X Research source Having a schedule will make your work feel less overwhelming.
• You can’t always choose the perfect time to do your homework, but having a routine can still help you get in the zone when it’s time to work! Once you pick a time, try to stick to it.

Study in a quiet, comfortable spot.

• If you’re studying at home with your family, ask them to keep it down while you work.
• Be careful studying in your room—if you use a space where you usually sleep or relax, it’ll be hard to get into homework mode! Set aside a spot just for homework, and don’t do your work in bed. [18] X Research source
• Finding a good study space can be tough, especially if there are other people around. If you can’t find a quiet spot, put on some noise-canceling headphones. Listen to white noise or peaceful music without vocals to help you tune out background sounds.

Organize your study supplies.

• If you like to nibble while you study, set your snacks out before you get started.
• If there’s stuff in your study space that you don’t need, take a few minutes to clean it up or put it away before you start working. Put completed assignments in their folders and throw away any trash.

Move to a new study spot if you’re feeling bored.

• Even changing your usual study space a little can help. For example, put up some new decorations or move to the other side of the dining table.
• It seems weird, but just the right amount of background noise can actually help you concentrate! That’s one reason some people work better in coffee shops or study halls.

Reward yourself with something fun when you’re done.

• For example, you could watch an episode of your favorite TV show, play a game you like, or call up a friend.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

• Try mindful meditation to help you focus and relax. [21] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source Look for mindful meditation videos online or use an app like Calm or Smiling Mind to help you practice. The more you practice, the easier it’ll be to use your mindfulness skills when you need them—like when you’re doing homework. Thanks Helpful 0 Not Helpful 0

Tips from our Readers

• Take detailed notes in class to help you. If you are able to, type on the computer rather than handwrite (it won't make your hand ache, and it's faster, so long as you don't get distracted). Also, don't wear your most casual clothes for homework, as this will relax you and will make you focus less. Don't look at how much more you have to do; look at what you've done already, as this will make your assignments seem less daunting.
• I used to have some trouble focusing on homework because I would always try to watch YouTube while doing it. It helped me to set a timer for 20 or so minutes and work on homework. Then I would take a 10 minute break. It helped me do homework without frying my brain.
• When rewarding yourself, don't reward yourself with television or games. Sometimes it'll turn into procrastination. Instead, reward yourself with small stretches or a favorite snack.
• If you need to use the bathroom or anything while you are working, assign a number of questions that you have to finish to use the bathroom. This will make you want to work harder!
• Put your phone on airplane mode. This will mute your phone and you will have to manually put it back to regular mode. Only switch it off when you're done with all your work.
• If you have something that you seriously don't want to do, take small 5-minute breaks between steps. This will calm your stress and help you concentrate more.

You Might Also Like

• ↑ https://learningcenter.unc.edu/tips-and-tools/movement-and-learning/
• ↑ https://www.sacap.edu.za/blog/applied-psychology/how-to-concentrate-on-studies/
• ↑ https://kidshealth.org/en/teens/focused.html
• ↑ https://www.commonsense.org/education/articles/5-ways-to-help-students-manage-digital-distractions-and-stay-on-track
• ↑ https://today.uconn.edu/2015/07/multitasking-increases-study-time-lowers-grades/#
• ↑ https://www.pbs.org/parents/thrive/tips-for-helping-your-child-focus-and-concentrate
• ↑ https://greatergood.berkeley.edu/article/item/how_to_focus_a_wandering_mind
• ↑ https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/add-adhd/how-to-improve-focus-in-kids
• ↑ https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/distractibility-inattention/child-trouble-focusing
• ↑ https://www.oxford-royale.com/articles/10-ways-fun-study/
• ↑ https://www.washburn.edu/academics/center-student-success/student-success-collaborative/Navigate-Study-Buddies.pdf
• ↑ https://time.com/3518053/perfect-break/
• ↑ https://www.uindy.edu/studentcounseling/files/studyingfromhomeduringcoronavirusdukekunshanu.pdf
• ↑ https://www.bbc.com/worklife/article/20210114-why-youre-more-creative-in-coffee-shops
• ↑ https://greatergood.berkeley.edu/article/item/how_to_practice_mindfulness_throughout_your_work_day

About This Article

To concentrate on your homework, start by settling into a quiet place and putting your phone away so it's not a distraction. Then, tackle your hardest or most time-consuming homework assignments first to get them out of the way. Try to finish each task before moving onto something else since jumping between assignments can disrupt your focus. Also, take 5-minute breaks every 30 minutes so your homework doesn't feel endless and you have something to look forward to. To learn how to stay motivated while doing your homework, scroll down! Did this summary help you? Yes No

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• Published on September 15, 2022
• September 15, 2022

How to Focus on Homework and Actually Get Things Done: 12 Hacks for Busy Students

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Chances are, you’ve had some days when you felt overwhelmed after a long day at school. You couldn’t imagine doing anything other than plopping down in front of the television, let alone finding out how to focus on your homework. 

How can you overcome the resistance and get it done? How do you get your mind to include this task in your day as well?

With just a few adjustments, you will be able to expand your capacity to concentrate.

Why Can’t I Focus on My Homework?

Countless factors constantly fight for your attention : social media, people, overthinking, and anxiety. All of this can make you feel as though you have little control over your mind. 

If you want to start to focus better on your homework, you’ll need to set your mind up for success. Remove all distractions .

Here are two key principles that can help you be more successful in your studies:

1. Identify the distractions in your surroundings

What are the things in your daily life that take your mind away from your studies? Clearly identifying these distractions can help you understand both the problem and what causes it.

Among our environmental distractions, digital distractions are one of the worst kinds, and according to a number of studies , their effect is on the rise in the classroom.

If you’re looking to gain more concentration and, thus, form better study habits, question your online behavior first and foremost.

2. Limit the use of technology to find focus

What’s the role of social media in your daily life? Have you ever sat down to calculate how social media distracts you from doing the things you should be doing?

When you are wondering how to focus on homework long after you’ve put your phone away, you’re still thinking about the last posts you saw on Instagram. The sound of new notifications can be enough to reroute our attention from the task at hand.

And then comes the information overload, the fear of missing out, and the all-too-common signs of addictive behavior. Technology is affecting your mind more than ever, and it’s taking your focus away.

How to Focus on Homework: 12 Things You Can Do to Be More Indistractible

Here are 12 tips on how to stay focused while completing your homework, taught by superbrain coach Jim Kwik and habit transformation expert Nir Eyal .

• Make a routine
• Set up a study-friendly environment
• Avoid heavy meals
• Organize your study notes
• Tell others to stay away
• Listen to study music
• Set deadlines
• Take brain breaks
• Use discomfort as motivation for productivity
• Use time blocking
• Let go of thoughts that distract you
• Reimagine your task

Let’s look at each study hack in more detail.

1. Make a routine

Routines help you be productive without exerting as much effort. When you have homework to do, a study routine can be the reason you actually sit down, set enough time aside, concentrate, and stay focused until you complete the project.

This process doesn’t need to be complicated: just tell yourself that you will sit at your desk at home once you’re back from school. Put your phone on silent, make an outline of the work that needs to get done, and simply begin with what’s most important.

2. Set up a study-friendly environment

A place for everything and everything in its place. That applies to studying, too.

Lying in bed with your notebook is considered a distraction, as is being in the living room with your laptop while others are doing their activities.

You need an isolated place when you decide to focus on your homework. Make it feel comfortable, keep it organized, keep it clean, and consider putting up some motivational posters or positive affirmations .

3. Avoid heavy meals

It’s not advisable to have a big meal beforehand. Big meals can ruin your focus and make you feel sluggish and lazy because it takes a big amount of time and energy for your body to digest. A snack is okay.

There are also some foods , though, that are just plain bad for your productivity. For example, soda, candy, and fried foods are all full of sugar and have no nutritional value. They make your insulin spike up, but then it crashes very fast, which makes you feel depleted of energy.

4. Organize your study notes

Prioritize your work. Keep lists and place the most important items on top. Then work on the items that you should get done first.

It helps to outline what you need to do, breaking it down into smaller, more manageable steps. Use colors to highlight the essentials . 

This makes it all look much simpler and you’re more likely to actually get started. The brain loves organization and it won’t be so likely to procrastinate when it knows you have a structure set in place.

5. Tell others to stay away

Don’t be afraid to let others know that you’re studying and require some time and space to get your work done. Decide on fixed hours for studying and tell your friends and family members that you won’t be available during that time of the day.

If others respect your study time, you’ll be more inclined to respect it as well. 

6. Listen to study music

There are many tracks out there designed to help your mind focus. Whether you use binaural beats or just instrumental music, the right sounds can really help to tune your brain into a productive frequency.

This meditation is also great to listen to; it puts your mind in a clear, concise, and ready-to-take-on-the-world mode:

7. Set deadlines

Even if your teacher has already given you deadlines for each assignment, set new ones yourself at earlier dates.

This helps you build discipline, learn how to focus on studying, and prioritize every day.

8. Take brain breaks

Frequent breaks actually increase your productivity and focus. You’ll see that after each study session, the brain needs to be engaged with something different —  you need to activate other parts of your brain before going back to your studies so that you can reach top performance.

You can also use the Superbrain Yoga Technique. In the Superbrain Quest, Jim talks about implementing it during your breaks. It goes as follows:

• Massage the left lobe of your ear with your right hand, and the right one with your left hand
• Inhale and squat down
• Exhale and come back up while continuing massaging your opposite ear with the opposite hand
• Keep going for a few minutes

As your body moves, your brain grooves. — Jim Kwik, trainer of Mindvalley’s Superbrain Quest

9. Use discomfort as motivation for productivity

The brain is wired to protect us from danger, and our ancestors needed this function of the psyche to survive. Discomfort is associated with danger, and whenever they felt it, they knew it was time to run away or protect themselves in one way or another.

In today’s world, danger isn’t so imminent. However, discomfort is, and the brain still works to protect us in the same way. 

So why not use it to your advantage?

Once you have this mindset shift, you can see the discomfort that comes with doing your homework as fuel for moving forward, from pain to pleasure. So instead of procrastinating and avoiding the discomfort, just use it as motivation to get things done.

And maybe you can even save yourself a fun activity to do later in the day, so you have something to look forward to.

10. Use time blocking

You can use time blocking and set a specific amount of time for parts of your homework that needs to be done. For example, you block 30 minutes of reading, then another 30 minutes of writing down highlights from the text. 

This method will give you more structure and support you when you need to focus on school work, as you will have a dedicated structured time to do so.

11. Let go of thoughts that distract you

When you need more concentration, but your thoughts keep getting in the way, here’s a fun visualization exercise you can use:

• Before you start working on your homework, close down your eyes and imagine a flowing river in front of you. 
• Now, place every thought on a leaf and let it run down the river while watching it move away from you. 

Do this repeatedly for 5-10 minutes and see how your mind becomes clearer, more productive, and more inspired.

12. Reimagine your task

How can you make the process of doing your homework more fun? Is there any way you can think of to make it more exciting and engaging?

As you introduce play and fun into any task, your capacity to stay focused will increase. So just try out different methods to engage more in your homework. 

For example, what if you made a trivia quest about your history lesson homework? Or what about riddles to make you remember all the characters from the novel you have to read? 

Once you play around with these kinds of games, you might find that focusing on your homework isn’t as boring as you thought it would be.

Unleash the Power of Your Focus

Discovering how to focus on your homework can go beyond schoolwork and actually support you in many other activities you want to do. Concentration is one of the best skills to nurture for your growth.

If you need a little guidance at the beginning of your focusing journey, Mindvalley has it in store for you. 

By unlocking your FREE Mindvalley access , you can check out sample classes from quests that help you develop better focus and study habits, such as Becoming Focused and Indistractable by Nir Eyal and Superbrain by Jim Kwik. You can also immerse yourself in beautiful sounds and guided meditations designed to improve concentration and help you enter the flow state.

The earlier you start, the greater your journey of self-discovery will be. Welcome in.

— Images generated on Midjourney.

Take the next step: enroll for free

Discover Powerful Hacks to Unlock Your Superbrain to Learn Faster, Comprehend More and Forget Less

Join the foremost expert in memory improvement and brain performance, Jim Kwik, in a free masterclass that will dive into the one skill you will ever need — learning how to learn Enroll for free

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Jim Kwik is a brain coach and a world expert in speed reading, memory improvement, and optimal brain performance.

Known as the “boy with the broken brain” due to a childhood injury, Jim discovered strategies to dramatically enhance his mental performance.

He is now committed, through programs like Mindvalley’s Superbrain and Speed Reading Quest , to helping people improve their memory, learn to speed-read, increase their decision-making skills, and turn on their superbrain.

He has also shared his techniques with Hollywood actors, Fortune 500 companies, and trailblazing entrepreneurs like Elon Musk and Richard Branson to reach their highest level of mental performance. He is also one of the most sought-after trainers for top organizations like Harvard University, Nike, Virgin, and GE.

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We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

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Daniel Wong

How to Focus When Studying: 20 Uncommonly Effective Tips

Updated on August 28, 2023 By Daniel Wong 130 Comments

Do you find it hard to focus when you’re studying?

There are so many distractions these days: text messages, videos, email and social media.

Not to mention your own wandering mind.

Over the years, I’ve taught many thousands of students how to study more effectively.

One of the best ways to improve your grades is to learn how to focus better while you study.

I’ve come up with this list of 20 tips and techniques to help you concentrate while studying.

(To get 5 additional tips, download the free PDF below.)

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  5 exclusive bonus tips that you’ll only find in the PDF.

How to focus on studying.

You can learn how to focus better by trying some of these techniques during your next study session.

When you find one that works, make it a part of your routine every time you study.

1. Use your phone camera or webcam to record yourself studying

This tip may sound strange, but it works.

Set up your webcam or your phone camera to record a video of yourself studying.

The idea is to create accountability.

Instead of having a friend check on your progress, you have a camera watching everything you do.

Knowing that you are being watched will remind you of your objective.

Just when you’re about to get distracted, you’ll remember that everything you’re doing is being recorded.

It’s a useful reminder to yourself that you’ve made a commitment to study.

2. Use Focusmate

If you want to take it to the next level, use Focusmate instead.

With Focusmate, you make a pre-commitment to study for a 50-minute period at least one day in advance.

You then get paired with a real-life accountability partner.

You must turn on your webcam during the 50-minute session. This means that you and your study partner can see and hear each other during the study session.

If you leave your desk without giving an explanation, your study partner can report you, and vice versa.

Similarly, if you don’t turn up to your study session or if you are late, your study partner can report you.

Non-compliance results in the system marking you down. If your score falls below a certain level, the system will eventually lock you out.

But if you keep your commitments and complete your study session, the system will reward you with points.

3. If you don’t feel like starting work, take 1 minute to prepare yourself mentally

Sometimes you may not even feel like getting to work.

When this happens, take a minute to prepare yourself mentally.

Set a timer for a minute and tell yourself that you’ll start work when the timer goes off.

By doing this, you’ll be much more likely to get to work at the end of the minute.

This is called an “implementation intention”.

Any time you signal to yourself an intention to do something, it makes it easier to begin that task.

In this case, the implementation intention is to set a timer for a minute before starting a study session, if you feel like procrastinating.

So, if you find it hard to motivate yourself to start studying , take a minute and prepare yourself mentally.

By doing this, you will eliminate the resistance you were experiencing.

4. Before your first study session of the day, create a plan for the day

Make the plan as detailed as possible.

There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.

For example, “study science” is not a sufficiently detailed study plan .

Here’s an example of a plan with enough detail: “Read pages 25 to 32 of the science textbook and create a summary diagram.”

When you break a task down into detailed components, you will have a better idea as to whether it’s achievable within the specified study period.

Another advantage of creating a detailed plan is that it becomes easier to assess your progress.

If you’re halfway through your study period and you’ve already completed half of what you planned to achieve, you’ll know you’re on track.

A key part of studying effectively is setting specific tasks to work on during each study session.

5. Write down exactly why you want to study hard

Another way to stay focused when studying is to be clear about why you want to study hard in the first place.

Write down the reasons you want to study hard.

Keep the list handy so you can remind yourself of these reasons when you find yourself losing concentration.

For example, you might write down:

• “I want to become a more knowledgeable person.”
• “I want to become a more self-driven person.”
• “I want to cultivate the habit of always doing my best.”
• “I want to make the most of my educational opportunities and learn as much as I can.”

Try to focus on process-oriented reasons rather than outcome-oriented reasons.

Because outcomes are often beyond your control, whereas the process is always within your control.

For example, the outcome of getting A’s for all your subjects is, in some ways, beyond your control. But studying for a total of at least 2 hours every day is a process that is within your control.

Here’s another reason to focus on the process rather than on the outcome.

The outcome could be something that may only come to pass in the distant future.

On the other hand, the process is something you engage in every day.

It’s far more effective to measure the achievement of the process than the achievement of the outcome.

6. Keep track of all the tasks you’ve completed

Keep a record of all the tasks you complete each day.

This is important for two reasons.

Firstly, it allows you to monitor whether you are meeting the objectives set in your study plan.

If you are not meeting your objectives, you may have underestimated the time required for the tasks.

But if you are completing your tasks with time to spare, you may be able to set your targets higher.

Secondly, it’s important for your morale to see that you are making progress.

Studying is an activity where progress isn’t always easy to measure. But when you keep track of the tasks you have completed, you’ll be clearer about the progress you are making.

This will remind you that you have been productive, which will keep you motivated.

7. Put only the materials you need for your current task on your desk

The brain is able to process information more effectively in an uncluttered environment. This is what researchers have discovered .

As such, it’s a good idea to place on your desk only the items that you need to complete the task at hand. For example, this might consist of the assignment, a pen, a pencil, an eraser, and a calculator.

Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.

If your study area is disorganised, take a couple of minutes to tidy it up before you start work.

Having things neat and tidy has a calming effect on your mind and will help you to concentrate.

8. Get your brain ready by doing deep breathing exercises before each study session

Deep breathing exercises increase the ability of your mind to focus.

Researchers at Trinity College Institute of Neuroscience have studied the effect of breathing exercises on the body’s production of noradrenaline.

Noradrenaline functions as a neurotransmitter, which affects your concentration.

By regulating your breathing, you can optimise your levels of noradrenaline.

The researchers concluded that “there is a strong connection between breath-centred practices and a steadiness of mind”.

Here is a simple breathing exercise that will bring calm and focus to your mind before you study:

• Close your eyes and take a deep breath in through your nose for 4 seconds.
• When you feel that your lungs are full of air, hold your breath for 2 seconds.
• Then slowly exhale through your nose for 4 seconds.

Do this exercise three times in succession before the start of every study session.

Try it out now to see how relaxed it makes you feel!

9. Don’t study in bed

Don’t try to do anything productive while lying or sitting in bed.

It’s important that the place where you study is not the same as the place where you sleep .

You won’t be able to study effectively in a place that you associate with relaxing or sleeping. In fact, this is my first suggestion when students ask me how to avoid sleepiness while studying .

Also, if you study in bed you will either be lying down or sitting cross-legged.

Neither of these positions is conducive for maximal focus. These positions may even result in neckaches and backaches.

What’s more, you may end up taking unintended naps!

So do your work at a proper study desk, every single time – this is a good habit that every student should cultivate !

10. Adjust the temperature of your studying environment

Make sure the temperature where you are studying is optimal.

Researchers at Cornell University found some interesting results when office temperatures were raised from 20°C to 25°C (68°F to 77°F).

Typing errors fell by 44% and output increased by about 150%.

Most research shows that the temperature most conducive for working and studying is in the range of 22°C to 25°C (72°F to 77°F).

So if it’s possible for you to adjust the temperature of your studying environment, keep it within this range.

11. Write down exactly what you’re working on at the moment

Every time you begin a study session, write down the task that you’ll be working on.

Do this on a rough sheet of paper and leave it on your study desk. This way, it will serve as a constant reminder about what you should be doing at the moment.

Just as you need a detailed plan for the day (Tip #4), you also need a detailed plan for each study session.

For example, if you write down “Do math assignment” for the current study session, it’s not specific enough.

“Do math assignment, questions 1 to 3 ” is more specific, so you’re more likely to stay on task.

12. Tell your family your study schedule for the day

Post your study schedule on your bedroom door or on the fridge door in the kitchen.

This way, your family will know when they shouldn’t disturb you.

There’s another benefit to doing this. It also gives you a greater sense of accountability.

By making a pre-commitment to your family about when you’ll be studying, you’ll be more likely to stick to your study schedule.

All in all, this is a simple tip that will enable you to concentrate when you’re studying.

13. Put all of your digital devices in another room

This might seem like common sense, but I’m surprised how many of my teenage coaching clients were not doing this before I started working with them.

The old adage “out of sight, out of mind” applies here.

Leave your tablet and phone in another room and put them on silent mode.

Minimising temptations is one of the keys to being productive.

In addition, even if you feel tempted to check your phone, you probably won’t do it because the effort required to walk to the other room is too great.

14. Use these two apps to eliminate digital distractions

The first app I recommend is Forest .

With this app, your study session “becomes” a tree.

At the beginning of the session, you plant the tree and it starts to grow. But if you close the app, the tree dies – and nobody wants their precious tree to die!

By using the app, you’ll have a more productive study session.

Of course, having your phone next to you while you study could be a distraction (as mentioned in the previous tip).

This means that you’ll need to be careful not to use your phone for anything else.

The second app you can use to remove digital distractions is Freedom .

You can schedule this app to block other apps such as YouTube, games, and social media to keep you on track.

15. Listen to classical music while studying

Listening to classical music is another way to help you focus when studying.

Dr. Masha Godkin , professor at Northcentral University, has researched the effects of music on our brains.

She found that classical music can take you from the beta brainwave state to the deeper alpha state, and even further to the theta state.

According to Dr. Godkin, the ability of music to stimulate both sides of the brain is why music helps you focus and also improves your memory .

Classical music with a fast tempo, such as Beethoven’s Für Elise, is effective in helping students to concentrate and remember more information.

16. If you don’t like classical music, listen to music/sounds from these two websites

If you don’t like classical music, try using Coffitivity instead.

Coffitivity simulates the sounds you would hear in a cafe to boost your creativity and brain function.

It’s designed based on research at the University of Chicago. This research shows that we think better and are more creative when there is a moderate level of background noise.

Alternatively, try listening to Brain.fm .

Brain.fm offers music engineered to help you achieve and sustain deep focus.

Personally, I use Brain.fm almost every day, and I’ve found it to be useful. By listening to Brain.fm, I’m able to stay focused for about 50% longer than before!

17. Use earphones or headphones while studying

If you intend to use Tips #15 or #16, then you’ll probably want to use earphones or headphones.

But even if you don’t want to listen to any type of music, using earphones or headphones is still a good way to improve your concentration while you study.

Because they insulate you from the outside world.

Using earphones or headphones is a signal to others that you are occupied.

This reduces the likelihood that others will interrupt your study session.

Wearing earphones or headphones will also remind yourself that you are in the middle of a study session.

18. Count how many study sessions you complete each day

There’s a saying that “what gets measured, gets done”. This principle applies to study sessions too.

Keep track of how many study sessions you complete each day.

This way, you’ll become more intentional about getting to work.

Let’s say that you typically study in blocks of 30 minutes.

Before you begin your first study session of the day, you might decide that your goal for the day is to do at least 3 sessions of 30 minutes each.

As the day goes by, count how many sessions you’ve completed.

By keeping score in this way, you’ll focus on the process of doing the work. As a result, you’ll get more work done!

19. When you feel as if you’re about to get distracted, write it down

It’s inevitable: From time to time, you’ll get distracted during your study sessions. So you need a strategy for dealing with these distractions.

Here’s a technique that works well.

Let’s say that you’re reading your science notes when you get the urge to check your text messages.

Instead of giving in to the temptation, write down on a rough sheet of paper: “Check text messages.”

Once you’ve done that, you’ll find that it’s easier to go back to studying.

During your next break, you can go ahead and do what you’ve listed on that rough sheet of paper. In this case, you can check your text messages.

Why is this technique effective?

Because instead of simply trying to resist the urge, you get to “take action” by writing down the distraction. In doing so, you’re acknowledging the urge without giving in to it.

This leaves you free to go back to what you were doing before – studying.

20. Set an end time for when you’ll stop studying each day

This might not be the advice you were expecting.

After all, shouldn’t you be trying to study for as many hours as you can every day?

No, because the idea is to study smart, not just hard.

Of course, you need to work hard. But it’s also essential to lead a balanced life.

So set a strict deadline, such as 9:30 pm, and make sure that you don’t do any work after that time. The best time of the day to study is specific to every student, but it’s important that you decide when you’ll stop studying each day.

This will give you time to wind down before going to bed. This means that you’ll be able to get those 8 hours of sleep that you need to optimise your academic performance.

There’s another advantage to setting a specific end time for when you’ll stop studying each day.

Clearly defined limits help you to concentrate on what you’re doing right now.

You won’t get distracted as often, because you know that you won’t stay up late to catch up on the time you’ve wasted because of procrastination.

The result?

You’ll learn more in less time, and you’ll get good grades too.

Staying focused while studying is something that all students struggle with.

But there are many things you can do to help you concentrate and get into a flow state when studying .

As described in this article, there are plenty of ways to harness the power of your mind and make it work with you, not against you.

So take at least several study tips from this article and work them into your routine, starting today.

If you do this, you’ll find that your study sessions will become more productive and enjoyable!

Like this article? Please share it with your friends.

May 2, 2020 at 7:18 pm

Thank you very much for your effort, its really taking me higher and making me more focused on my study. God bless you.

May 2, 2020 at 9:15 pm

You’re welcome, and God bless you too.

May 5, 2020 at 3:30 pm

They are so amazing thank you

May 5, 2020 at 4:53 pm

I’m glad you like the article.

October 6, 2020 at 11:29 am

I never thought some of these would work on me since I have autism and aspergers spectrum so I easily get distracted.

December 22, 2023 at 12:30 pm

This is so amazing and helpful may the Lord bless the work of your hands

May 2, 2021 at 1:56 pm

Hi this is Sagar, I am preparing for a competitive exam but I am unable to the focused mindset. My mind won’t allow me to sir and study as it takes a lot of time to prepare for it. Could you please guide me regarding it ?

November 2, 2020 at 11:59 pm

Thank you so much sir. I am in class 10 but I am distracted now, so I’m reading this. I feel energetic now. If I am distracted again I will read this. Thanks a lot sir…

January 29, 2021 at 6:29 am

Hello Mr Wong, may I simply ask what it is you have studied at University and if you graduated.

October 22, 2022 at 12:07 am

Thanks To you I’ve been more focused and discipline and I can see the changes in progress thank you Sir.

May 7, 2020 at 2:04 am

These tips are so much fruitful for achieving something very big in life

May 7, 2020 at 8:04 am

You’re welcome.

August 5, 2020 at 10:12 pm

reallu unusual tips but when i play the results in my mind they fall in place perfectly……..will definitely check them out!!! thanks for such a wonderful article

April 27, 2021 at 11:09 pm

Really it’s more realistic….superb…tips

May 3, 2020 at 9:27 am

Thank you for giving us the tips.. Its very useful.. I hope everyone can study easier using these tips 🌈

May 3, 2020 at 10:32 am

You are welcome, and I hope everyone finds this article useful too!

May 3, 2020 at 12:04 pm

Thank you sir 😀

May 3, 2020 at 9:34 pm

You’re welcome!

May 4, 2020 at 7:47 am

Thnku so much for tips …I’ll try it definitely …👍

May 4, 2020 at 8:43 am

May 3, 2020 at 4:05 pm

This is truly the best article regarding effective study. Reading the article was itself a big motivation. This article covers every problem a student faces with the best solution provided. I am in loss of words in expressing my deep gratitude to the writer of this article. Thank You very much! There could be nothing better than this.

I appreciate your kind words!

November 26, 2020 at 8:09 pm

I am trying to follow all the tips that you’ve mentioned sir. They are so useful to me during quarantine.

January 10, 2021 at 4:07 pm

ya you are right

May 3, 2020 at 7:34 pm

I really procrastinate during quarantine….. I have been trying these tips for some days now. And they work. Thank you do much for the tips!!

May 3, 2020 at 9:35 pm

I’m glad to hear that the tips have worked for you!

May 3, 2020 at 11:04 pm

First of all, thx for allowing comments, for me, not allowing them is “questionable” and seens to become more and more common among the media these days… Second: many of these tips are really new to me. I think this article will help a lot, thank you very much! Blessings from Brazil!

You’re welcome! I’m glad to hear that.

May 6, 2020 at 7:24 pm

I m going to try this from today it is difficult.thanks Sir

May 6, 2020 at 9:50 pm

All the best!

May 3, 2020 at 11:51 pm

This tips are very usefull. Thank you

May 4, 2020 at 8:44 am

May 4, 2020 at 12:18 am

In recent days… Procrastinate become my habit……I don’t know how …..But it happened……..These tips are very useful for me….Thank you sir….

I hope this article helps you!

May 4, 2020 at 12:45 am

It was really amazing 😍 Helped me a lot! Thank u so much😊

That’s great to hear!

May 4, 2020 at 12:51 am

Thank you very very much Sir.. everyone will find easier to focus on their studies like me during these quarantine days. It’s really benificial. I hope you’ll help us by your precious tips in future too.

You are very welcome.

May 4, 2020 at 1:10 am

I was looking for something like this for my studies. Thank you for doing this great work. I hope every student gets more and more benefit from this article. Thank you once again & God bless you.

May 4, 2020 at 8:45 am

You’re welcome and God bless you.

May 4, 2020 at 1:17 am

Unbelievable methods ND it’s very easy to relate with these ,sir really feeling blessed to see your article . Best article i have everything read sir related to studies .thanks a lot , thankyou so much sir Wong .

With regards .

May 4, 2020 at 2:23 am

Really an appreciable work from which I got new , effective, amazing and rejuvenating tips it’s really fab this article motivated me alot and make me feel energetic to indulge in my studies Apps provided by you are very helpful Thank you so much

I’m really happy to hear that!

May 7, 2020 at 7:00 am

Am really very greatful with the to and am really going to put it into practice Thanks once again

May 7, 2020 at 8:05 am

Thank you so much for your time and effort that you put into writing this article for us! I’ll definitely be downloading Focusmate and Freedom. Enjoy your day 😊

May 4, 2020 at 8:46 am

You’re welcome — thank you, I did take many, many hours to put this article together!

May 4, 2020 at 2:50 am

Thanks for sharing how to focus to study.Now I can get organize to start my Goal.

It’s my pleasure!

May 4, 2020 at 3:20 am

Thank You Sir your advice is very useful

You’re more than welcome.

May 4, 2020 at 4:25 am

May 4, 2020 at 8:47 am

You are welcome.

May 4, 2020 at 4:38 am

What can I do to motivate myself to start studying without stopping. Sometimes I feel I’m never going to finish how can I eliminate that feelings?

May 4, 2020 at 8:48 am

I’m sorry to hear that, but I think you’ll find this article useful: https://www.daniel-wong.com/2018/04/23/get-motivated-to-study/

May 4, 2020 at 7:22 am

Thanks for the tips

You’re very welcome.

May 4, 2020 at 7:26 am

Let me try for my children and let you know. Thank you.

Ok sure, thank you.

May 4, 2020 at 10:56 am

Every lines were worth reading. It help me realised where I’ve gone wrong and how i can improve my study session more effectively. Thank you so much for putting up all these tips together. I hope I’ll be able to implement them !!

May 4, 2020 at 11:47 am

All the best as you implement the tips!

May 4, 2020 at 1:05 pm

During the current situation is very likely to procrastinate, but your words are giving us enough motivation to do something. Thanks a lot.

May 4, 2020 at 2:35 pm

May 4, 2020 at 12:48 pm

Do you have a sample study schedule to share? Just a rough guideline will be good too. Thanks

May 4, 2020 at 2:36 pm

For that, you can check out this article ( https://www.daniel-wong.com/2015/01/14/straight-a-student/ ) — hope it helps.

May 4, 2020 at 1:22 pm

Can you please write an article On how to increase the hunger to study means we should get addicted to it

May 4, 2020 at 2:37 pm

I think you’ll find this article useful ( https://www.daniel-wong.com/2018/04/23/get-motivated-to-study/ ).

May 4, 2020 at 2:05 pm

Thank you very much for your generous sharing. I share these tips with students I am counselling. Will check in with them after a week or so, and I am sure they will be able to concentrate better and be more focussed.

These tips are also very useful for me.

Warm regards

Thank you, Helen. I’m glad you found the tips useful.

May 4, 2020 at 2:07 pm

Thnx a lot.. I will try these tips and let you know the results

May 4, 2020 at 4:30 pm

Thank you for sharing.

May 4, 2020 at 5:54 pm

It’s my pleasure.

May 4, 2020 at 4:52 pm

Its a really a great deal struggling to stay focus…Thanks for the insights, am sure it will be productive

May 4, 2020 at 5:55 pm

May 4, 2020 at 4:59 pm

Thank you so much sir for the really helpful tips ! Keep putting more content like this ..it’s really working !

I’m happy to hear that!

May 4, 2020 at 9:11 pm

Wooow! You did a wonderful and a great job. May God bless you and give you more wisdom for you to provide us with more of these things. Thanks.

May 4, 2020 at 10:18 pm

May 4, 2020 at 10:36 pm

The tips are just great, thank you sir

May 5, 2020 at 8:02 am

May 4, 2020 at 10:59 pm

Thanks so much for this article, lately I have being so distracted and often procrastinate about my studying time during this lockdown. But I believe with this article I will do well in studying and passing my professional exam. Pls I will like to be getting.ur articles often, how do get to read them.

May 5, 2020 at 8:05 am

You’re welcome. You can download this free guide ( https://www.daniel-wong.com/students-improve-focus/ ) to sign up for my mailing list, then you’ll get updated whenever I publish new articles.

May 4, 2020 at 11:18 pm

It’s one of the most valuable article I have read on effective studying tips till now …and surely goin to try these! Great work done 👍

May 5, 2020 at 8:00 am

May 5, 2020 at 1:04 am

Such an amazing article ever seen ,by reading itself I’m motivated thks alot for sharing such an article the subtitles mentioned in the article is very accurate to overcome distractions. I’m soo interested to include these in my daily routine for procrastinate my distraction. Once again thank you soo much.

May 5, 2020 at 7:59 am

May 5, 2020 at 1:14 am

This article came just in time. I’ve been looking for ways to keep me from getting distracted, but all I could really find is how to get motivated. I’ll definitely be using some of these tips!

I hope the tips work for you!

May 5, 2020 at 1:17 am

Such an amazing article ever seen thks alot for sharing this by reading itself I’m motivated moreover the subtitles mentioned in the article is very accurate to overcome distractions .I’m soo interested to include these in my daily routine for procrastinate my distractions. Once again thank you soo much. Share more stuffs like this which may help lots & lots of students.🙂🙂

I hope you manage to implement the tips successfully!

May 5, 2020 at 1:21 am

Thank you So Much Sir.. Now I’m preparing for Medical Entrance Examination…… These Tips really helpfull Expecting More…. 😄🙏 Sir….. Please pray for me to Crack My Exam… 😊

May 5, 2020 at 7:58 am

All the best for your exam!

May 5, 2020 at 3:12 am

Thank you very much for your advice! Have nice evening!

Sure, it’s my pleasure.

May 5, 2020 at 6:58 am

Thanks for sharing the tips of study.i am really worth it when read this article

May 5, 2020 at 6:59 pm

Mr.Daniel Wong I truly appreciate your extremely helpful efforts to make studies more productive.. Thank you so much for your article…

May 5, 2020 at 9:27 pm

You’re welcome, Pranjal.

May 6, 2020 at 6:26 am

It’s such an article for starting a productive study session or being attentive to study or even turning attention back to study..

May 6, 2020 at 8:15 am

All the best as you put the tips into practice!

May 6, 2020 at 11:19 am

Useful tips. Thank u

May 6, 2020 at 1:09 pm

You are welcome. I’m glad you found the tips useful.

May 6, 2020 at 2:20 pm

Thank you so much for such great tips and for taking the time to write this. I’ve saved this article and will implement the tips!

May 6, 2020 at 2:41 pm

Glad to hear that!

May 6, 2020 at 2:59 pm

One of the best article, I had came across during these days. It is motivational too. Thank you Mr. Daniel Wong for sharing very useful tips for all…. which are not only for students but every person.

Thank you once again

May 6, 2020 at 4:04 pm

You’re welcome, and thank you for your kind words!

May 7, 2020 at 6:50 am

This is very interesting and it will help some us! I think it will make a difference in our study! Thank you very much and continue with this great job! God bless you!

You are welcome and God bless you too!

May 13, 2020 at 2:53 pm

Thank you very much for the exceptional creative tips! These can help the learners a lot!

May 13, 2020 at 2:59 pm

May 22, 2020 at 2:54 pm

Thank you! I am trying to follow your advice roughly (I did that even before actually reading this article). The only thing is, I don’t think I need to videotape myself. Instead I just use tracking programs. And of course I write my assignments, organize a comfortable learning space, and leave my smartphone in my living room. I rarely turn on music – only when I feel that I can concentrate with it, but most of the time it’s easier for me to learn something in silence.

August 22, 2020 at 3:45 am

thanks a lot sir…it helped me a lot

August 31, 2020 at 10:47 pm

I love your suggestions…These are better than other websites which only state some common facts…your suggestions are great…I was also looking forward to using Focusmate…But it seems that only people 17 years old and above can use it…I am in middle school and just turned 13…Can you please suggest one more website just like Focusmate please…

October 6, 2020 at 11:31 am

Thanks, it really helped with my distraction problems!

December 23, 2020 at 10:21 pm

I’m preparing for exams which are after a month. These tips are soo helpful, I’m soo glad to have found this page. Thank you sir!🙂

January 8, 2021 at 2:46 am

thank you, this article really helps me!!!

January 17, 2021 at 11:08 pm

why i can’t focus in study

January 28, 2021 at 4:45 am

dude I just made an account on brain.fm

Game changer.

They should give you a cut when I pay for the year after my 3 day trial.

Going to go hit up a 2 hour session to “cinematic music focus”.

Might pair this with the tree app for extra measure.

(My issue is wanting to stop and hop on netflix — hence the tree).

February 15, 2021 at 1:23 pm

Really, this article got me excited as though I already practiced it. The methods are well outlined and easily implemented. The fact that it involves exercise, sleep and diet makes this article like an all-round solution for improving my learning, maintaining a healthy body and alleviating depression; all with just one article.

Thanks Mr Wong, you’re a life saver.

April 7, 2021 at 7:47 am

Thanks sir for your advise and tips, it really helped me focus in my study more.

April 11, 2021 at 8:33 am

thanks your article for studying.

May 9, 2021 at 8:01 pm

I found this useful. I have bookmarked this page so that I can come back here when ever I want it. thankyou so much

July 5, 2021 at 1:49 pm

thank you so much helped me alot

September 26, 2021 at 11:26 am

Thank you so much. The 16th tip helped me so much

November 14, 2022 at 8:35 pm

i really found it very helpful. amazing tips.

July 5, 2023 at 9:33 am

How to focus on main point.

September 29, 2023 at 8:44 am

Thank you so much. Sometimes it takes multiple strategies. Switching up from day to day. Good of you to share!

July 30, 2024 at 11:50 am

Thank you so much. I will try to use these tips 🙂 It been hard to focus for me.

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How to focus while studying: Tips for better concentration

Use this helpful toolkit to finally focus better when studying. You'll learn how to plan effective study sessions and improve concentration.

You may enjoy being a student in your chosen field, but memorizing a stack of lecture notes so that you can pass your exams is another story entirely, especially since there are so many distracting, exciting, and colorful things in the … oh look, a butterfly!

Even top-performing students with ninja-level self-discipline struggle to stay focused while studying. The difference, however, is that they have developed the right study habits that not only get them in their chairs to study but keep them there too.

What’s their secret? How can you better concentrate while studying?

You, my friend, are holding the (virtual) answer in your hands. In this article, we're going to show you:

• How to focus from the start
• How to maintain focus and overcome daydreaming
• How to become a more focused person overall

(Also make sure you check out our guide ' Top mental strategies for studying at home ' if you're required to be productive in an environment that can sometimes be a little distracting #doomscrolling.)

How to focus while studying, from the start

Almost all of the problems associated with an inability to focus while studying fall into one of two broad categories:

• Issues of inertia: Difficulty starting to study
• Issues of daydreaming: Difficulty maintaining concentration when studying

Both have the same frustrating results but can require slightly different approaches to overcome. What you ideally need to do is calm your thoughts and minimize distractions just like you do when falling asleep, only now you're going to unleash 100% of your cognitive powers on learning and remembering!

Here’s how to do that ...

Tip # 1 for focusing while studying: Set up a peaceful, distraction-free "study bubble"

• Set out all your materials , stationery, Diet Cokes … whatever you need to learn. You shouldn’t have to get up for anything once you’ve started.
• Have a word with your family , housemates, cat, parrot, needy indoor plants … whoever you think might be a source of distraction. Explain politely that it’s study time and that you’d appreciate some quiet with minimal interruptions.
• Clear out your inbox . If there are emails that require time-consuming action, write it down on a to-do list so that you won’t forget to take care of it later. The science is clear: Multi-tasking does not actually work !
• Clear your phone of notifications and then turn it on silent so that it can’t ping and distract you. Better yet, leave it in another room. You won’t hurt Siri's feelings, we promise.
• If you’re working off a device, log out of any apps and social media that might send you distracting notifications.
• Optimize your body and brain to study . Go to the toilet, fill up your water bottle, brew a cup of coffee or tea, set out your snacks, and get a good night’s rest the night before. Internal distractions are just as important in putting your mind at ease.
• Knock out any important, potentially distracting tasks before your allotted study time—like paying a bill, feeding the cat, or breaking up with your annoying boyfriend.

Now, you don’t have to do all of the above to prepare your study bubble, but if you’re easily distracted and have a tendency to procrastinate when studying , clearing your proverbial plate can go a long way in helping you focus better.

Tip # 2 for focusing while studying: Set goals and milestones

The key to mastery is consistently devoting time to learning, whether it’s ten minutes or two hours a day. Therefore, your next step towards honing razor-sharp skills of focus is to set study goals or milestones.

Here are three steps to doing that:

Step 1: Skim the material before diving in

Start at the very beginning of the coursework you need to learn and lightly scan through everything, jotting down an outline as you go (think: roadmap). This will give you a 30,000-foot view of your subject AND prime your brain for the harder learning and memorization work to come.

Step 2: Identify your strengths and weaknesses

This will alert you to the sections and chapters you need to allocate more time . The aim is to be prepared, not surprised , when your "weakest" and least favorite topic shows up on your next exam.

Step 3: Break everything down into "bite-sized" study sessions

Now you can break your outline down into manageable daily chunks , depending on the amount of time you can spare each day to study. This isn’t an exact science so don’t be too rigid but make sure you comfortably spread everything out over the days you have left before your test or exam. And remember to devote more study time to your weaknesses!

(You can use Brainscape's free study schedules and exam planners to do this!)

How does all of this preparation help you to focus on studying from the start?

• Memory refresh: Scanning through and reviewing your study notes in order to establish a study plan refreshes your memory and helps to connect the dots on everything you’ve learned during the course or semester.
• A healthy perspective: By establishing that 30,000-foot view of what needs to be done, as well as a plan to get it done, you’ll probably feel a lot less intimidated by the task at hand.
• Motivation: With the study material broken down into smaller, more achievable milestones, you get that delicious “reward-like” sensation far more frequently. Mmm … dopamine . (Also, keeping a finger on the pulse of your study metrics can be a huge motivation because it allows you to visualize your progress toward your goals .)
• Momentum: Because this exercise isn’t memory–or even focus-intensive–it makes it easier to start, even if you have the attention span of a goldfish. And once you’ve overcome that study inertia, the momentum can kick in.

Essentially, you have just succeeded in establishing a powerful and convenient framework for learning. Good job! Now let's look at how you can stay focused while studying and maintain concentration.

How to maintain focus while studying

If it’s not external distractions (the cat, a noisy housemate, or emails plucking at your concentration), it’s internal distractions and the little siren’s song of the voice seducing you away from your books. Either way, staying focused while studying is hard . How can you overcome that particularly saucy daydream about Adriana Lima or Ryan Gosling (or both)?

Tip # 3 for staying focused while studying: Set goals that are appropriate to your mental gear

On some days, it feels like we can cruise through our study material like a Mercedes SLR McLaren 722 on an eight-lane autobahn. On other days, it's like we’re rattling down a potholed country road in an ancient pickup truck.

The trick is to recognize which gear your brain is in and shift your study approach to suit it .

If you're in a high mental gear, plan a long study session and try attacking the areas you’ve been having difficulty in. However, if you’re feeling flakey and easily distracted, shift down and instead, plan a series of short 5 to 10-minute flashcard sessions with frequent study breaks in between and some kind of reward at the end. You'll probably end up studying longer than that if you're on a roll.

The point is to capitalize on the energy you do have and still manage to study productively on the days you find your energy waning. Remember, the most productive people are skilled at managing their energy and attention , and not just their time.

Tip # 4 for staying focused while studying: Vary your learning methods

Everyone burns out after some time. There’s only so much reading and text highlighting you can do before your mind wanders. What can help enormously to re-engage your concentration is a bit of variety , both in your study environment and method :

• Try a change of scenery : Go for a walk or relocate to your local library, coffee shop, or even just a different room in your home.
• Do a round of flashcards : Take a break from your books and try a different study medium altogether, such as studying flashcards in Brainscape !
• Pepper your studies with frequent breaks: Some students follow the Pomodoro Technique , where they study for 25 minutes and then take 5 minutes off. We advise you to use natural milestones as breaks—between chapters or sub-sections—rather than blindly setting a timer that could interrupt you when you're on a roll. Find your sweet spot of time-on versus time-off and give yourself that space to breathe!
• Arrange a study session with a group of peers: This functions as a nice adjunctive method to your regular studying because (1) it holds you accountable, (2) your peers can help you address your weaknesses, and (3) in helping them, you're able to review your knowledge.

Just leave the beer at home.

Tip # 5 for maintaining study focus: Set automated study reminders

Take the guesswork and decision-making out of studying by programming study notifications into your device . You can easily do this with Brainscape, which has study streak reminders : gentle “nags” to keep your daily study streak alive.

To activate, simply go into the menu in the mobile app (left), select Notifications, and then you can then toggle on Streak Reminders (top right). Those will show up as push notifications on your phone’s home screen (bottom right) reminding you to stop what you’re doing and put in a quick study round with Brainscape. You can also customize the time of day you’d prefer to receive your reminders!

Tip # 6 for motivating yourself to study: Gamify your productivity

If you’re the pony, what’s your carrot? Is it chocolate? A 15-minute walk? A 20-minute episode of Modern Family ? Or even an actual carrot? Find what you can dangle in front of your nose as an incentive to complete a study session and then set yourself moving-target goals like “Once I finish making flashcards for this section on criminal law, I’m going to murder that Snickers bar,” or “Once I answer 10 flashcards in a row with perfect confidence, I’m going to go for a 15-minute walk."

Gamifying your productivity essentially requires that you design a reward system that makes studying feel gratifying for your brain. In other words: train your brain like you would a dog. With treats!

Tip # 7: Use the right tools to stay focused while studying!

One effective study tool that rolls all of the aforementioned hacks into one ridiculously good-looking flashcard-based learning platform is Brainscape , which breaks down content-heavy subjects into collections of bite-sized flashcards. These are then delivered to you via the hyper-efficient learning power of spaced repetition , metacognition , and active recall to help you learn twice as fast as any other study technique .

In short, Brainscape is engineered to:

• Make starting studying as easy as tapping a single button , eliminating mental inertia.
• Make learning incredibly accessible , wherever you go, even offline.
• Deliver the content to your brain in a way that is optimized for retention so you get more done in less time.
• Create a fun, engaging, and gamified study experience with tons of learning stats and awards to chase.
• Provide you with detailed study metrics so you can keep a finger on the pulse of your progress.

In other words, if you struggle with staying focused while studying, Brainscape is a powerful study tool that'll get you through any test or exam prep.

Tip # 8 on how to concentrate while studying: Give yourself a chance to reflect

Sometimes you genuinely need to take a break to reflect on your studies, as well as on the things that are distracting you. In fact, if you’re struggling to concentrate, maybe it’s because you haven't given yourself enough "reflective downtime" to process the things that are on your mind, such as an upsetting email, a pressing assignment, or a happy social development.

Opportunities for introspection include long walks, meditation, jogging, swimming, yoga, commuting, peeling potatoes, watching paint dry … any low-intensity activity that allows your brain to wander, daydream, and process. Taking a little study break to reflect, both on what you are learning and on what’s going on in your life is essential to your well-being. It’ll help improve your attention span and you’ll probably sleep better too.

How to become more focused on studying

Studying is a taxing and demanding mental activity so it’s no wonder that it tends to inspire inertia. And then maintaining focus while studying can feel like a constant battle in this digital world, with its constant distractions and slavish devotion to instant gratification.

But after reading all this, (good job by the way!) you should have a comprehensively stocked mental toolkit at your disposal. Now you know how to improve concentration, how to focus, and how to remember what you learn. You have everything you need to smash that exam into the bleachers right there in your he— SQUIRREL!

Cleveland Clinic. (2024, June 27).  Why multitasking doesn’t work . https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work

Cohen, A. (2015, November 25). 3 reasons why snacks are superior to social media for distracting yourself.  Entrepreneur . https://www.entrepreneur.com/science-technology/3-reasons-why-snacks-are-superior-to-social-media-for/253124

McCormick, H. (2024, April 22).  How to Gamify your Productivity – Center for Entrepreneurship . Center for Entrepreneurship. https://cfe.umich.edu/how-to-gamify-your-productivity/

Namba, R. (2024, April 18).  The Pomodoro technique: study more efficiently, take more breaks - Learning Commons . Learning Commons. https://learningcommons.ubc.ca/the-pomodoro-technique-study-more-efficiently-take-more-breaks/

Oliveira, A., Spinola, V., Garrido, D., Teixeira, M. M., Salles, C., & Haddad, A. E. (2023). Influence of learning styles on student performance in self-instructional courses.  PloS One ,  18 (7), e0289036. https://doi.org/10.1371/journal.pone.0289036

Sörqvist, P., & Marsh, J. E. (2015). How concentration shields against distraction.  Current Directions in Psychological Science ,  24 (4), 267–272. https://doi.org/10.1177/0963721415577356

Sutton, J., PhD. (2024, May 23).  Victor Vroom’s Expectancy Theory of Motivation . PositivePsychology.com. https://positivepsychology.com/expectancy-theory/

UNC-Chapel Hill Learning Center. (2024, February 19).  Distractions – Learning Center . Learning Center. https://learningcenter.unc.edu/tips-and-tools/take-charge-of-distractions/

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How to Focus on Homework and Boost Productivity

Wonder why you are unable to focus while doing your homework? This common problem troubles many students and results in the loss of valuable time, which in turn leads to lower grades. According to the National Center for Education Statistics (NCES) 2023-24 School Pulse data , 75% of schools reported that students’ lack of focus had a moderate to severe negative impact on learning and staff morale.

Just imagine getting home after a tiring day with an overwhelming heap of assignments, all ready to tackle it, and then end up looking through your phone, watching TV, or checking social media again and again. It’s frustrating and unproductive. Some studies prove our environment impacts a great deal towards our concentration. A workspace well-structured and an effective time management would greatly improve focus and productivity on an individual.

Why is homework focus important?

Homework requires focus for several reasons:

Improving the quality of work delivered

Focusing on homework without distractions enables students to give their full attention to the tasks at hand. This leads to better comprehension of the material and higher-quality assignments. Distractions can result in poor understanding and subpar work, negatively impacting academic performance.

Proper time management

When students concentrate on their homework, they can complete assignments more efficiently. This effective use of time allows them to have more free time for other activities. Good time management skills developed through focused homework sessions are beneficial for balancing various responsibilities.

Better academic performance

Students who regularly complete their homework with focus tend to achieve higher marks. Consistent attention to homework assignments contributes to better academic performance . The habit of focusing on homework fosters diligence and self-discipline, which are crucial for academic and professional success.

Developing life skills

A focused approach to homework helps students develop essential life skills. By working diligently on assignments, students improve their organizational abilities, enhance critical thinking, and strengthen problem-solving skills. These competencies are valuable both in academic settings and in future professional endeavors.

Promoting responsibility and self-discipline

Being focused on homework teaches students to set priorities, manage their time effectively, and tackle challenging material without getting sidetracked. This habit of concentration lays the foundation for strong work habits, a sense of responsibility, and self-discipline. These traits are beneficial in any professional context where tasks must be managed efficiently and quality maintained.

Reducing stress and promoting mental well-being

Completing homework on time through focused effort reduces the overall workload and associated stress. When students are in control of their assignments, they experience a clearer mind and better mental well-being. This positive outlook on their educational experience can lead to improved motivation and academic success.

Creating supportive environments

Parents and educators can help students by providing environments that minimize distractions and enhance concentration. Cooperative efforts to create such spaces can incentivize students to adopt effective study habits. These habits have long-term benefits, contributing to the overall academic and personal growth of the students.

Common reasons it can be hard to focus on your homework

So why is it so hard to focus on homework at home? There are several reasons why many students get distracted:

Environmental distractions

More often than not, students get distracted by the environment they are in. Either the TV or their siblings or even the traffic view outside the window distracts concentration. If one really wants to focus over the homework, then making a silent study area might be helpful.

Digital distractions

Smartphones and social media platforms can cause high levels of distractions. The constant notifications and temptation to check updates may lead to poor concentration. These notifications could be blocked during study sessions by configuring the device settings or making use of third party apps.

Lack of interest

Matters that are boring and irrelevant become a drag on concentration. Organizing the material by relating it to personal interests, breaking down information into bite-sized, easily digestible subtasks, will help to stay focused.

Due to the fact that most of the kids in schools have spent the whole day in school, they get tired, hence they lack the concentration to do their homework. Having adequate rest and taking small breaks in between can help one avoid fatigue and develop focus.

Poor planning

If their schedules are not well-developed and properly defined, then the students may get overwhelmed and confused about where to start. Having a clear plan of action that specifies well-defined goals and timelines, guiding behavior toward those ends, structures time and reduces confusion and stress.

Stress or anxiety

Anxiety and stress may result in lack of focus and further contribute to an inability to concentrate on homework. One’s emotional well-being goes hand-in-glove with concentration abilities. Through meditation or breathing prior to doing homework, one can relax the mind and set it right for homework.

Poor study environment

A cluttered study space definitely provides ample scope for getting distracted, which, in turn, may lead to lack of concentration. Keeping the study area clean and organized will help one avoid distractions and become more productive in studies.

Excessive screen time

Overused screens weaken the ‘muscles’ of attention, making it harder to concentrate on homework. Setting limits for screen time and regular breaks from digital devices will help improve your attention and ability to focus.

Multitasking

Contrary to popular belief, multitasking diminishes your productivity. The human brain has not been wired to process multiple tasks simultaneously, as this just fragments your attention and provides poorer quality of work. As an alternative, working on one task improves concentration and results.

6 best ways to help to focus on homework

If you’ve asked yourself recently, “Why can’t I focus on homework?”, here are methods that could help you improve your focus and productivity:

1. Eliminate the digital distractions

Digital distractions require more control than just turning off notifications. They might call for deleting or turning off some apps during study periods in order to eliminate the temptation. You should block distracting sites and apps on your devices temporarily with tools like BlockSite.

Using the BlockSite browser extension and app, you can disable access to specific apps and sites and set scheduled blocking to keep your focus.

2. Creating a clear boundary during study times

Distractions can come from anywhere: well-meaning family members, your pets, or even the world outside. Drawing a distinct boundary during study times definitely helps. Set clear work hours and let others know in order to minimize your interruptions. Setting up a routine where study time is respected as sacred helps in forming a habit that reinforces focus.

3. Set clear goals

Set in your mind what needs to be done for this study session. Set large tasks into smaller, manageable bits so that the workload will look minimal and help in maintaining focus. Putting these goals in writing gives a sense of satisfaction as you check off each one. Setting specific, achievable targets will help you to focus and not procrastinate. For example, rather than saying to yourself, “I am going to do my math homework,” you can set a goal to do questions 1 through 5 of your math assignment.

4. Create a specific study space

Find a quiet, clutter-free area devoted solely to studying. Try to ensure this space is away from high-traffic areas in your home to minimize interruptions. You can personalize this space with items that help motivate you but avoid clutter. This study area helps your mind associate the space with productivity, so it will be easier to go into “study mode.” You could also invest in some good, comfortable ergonomic furniture that enables you to have better posture. There isn’t a need for a study area to be huge; in fact, most are just a small corner in a room. 

5. Pomodoro technique

Work for 25 minutes and then take a 5-minute break. These short, frequent intervals may allow you to be focused at an increased rate. This prevents burnout by allowing the brain extremely short moments to recover. After four ‘Pomodoros,’ take a longer break. One idea behind this technique is that when tasks are divided into smaller time intervals, they seem to be less daunting. It will also enable you to track peak times of productivity and change your study schedule accordingly by keeping track of your sessions.

6. Take care of your well-being

Get enough sleep before facing your homework, and do not come to your study room when you’re thirsty or with an empty stomach. Take small breaks in which you exercise to refresh your mind. The food you eat can significantly affect your concentration. In addition, foods rich in omega-3 fatty acids, antioxidants, and B vitamins will help sharpen your brain. Doing stretch exercises or taking small walks refreshes your brain, and hence, you will study again with much energy.

Take control of your homework time today

Mastering focus and productivity in homework sessions can highly affect how well a student performs at school and alleviate stress in the process. Though one cannot avoid the factors that are causing these distractions, using the right strategies and tools will make it possible to manage them properly. BlockSite and other focus tools make weeding out distractors easier and staying focused on the tasks at hand. These techniques and tools could turn this study time into a powerhouse of productivity so that you are set up for greater success.

How can I effectively take a break from my studies?

Short study breaks will be effective if they’re timed and planned. But, of course, nothing quite beats the Pomodoro Technique of 25 minutes of work and a 5-minute break. During these breaks, you should stretch or just walk a little to freshen your mind.

What are the effective techniques for studying a piece of information?

Active learning techniques like summarizing information in your own words, teaching the material to someone else, and mnemonic devices are some really great ways for retention. Additionally, spaced repetition and regular reviews can help in retaining information more effectively. 

How do I make a productive study schedule?

Plan your study schedule by noting down all your upcoming assignments and exams. Break the tasks into pieces, allocate time to each of the subjects, and finally, act on the plan. Do it consistently and live up to it as much as possible to ensure that you stop losing time..

What can I do if I feel overwhelmed by my homework load?

When feeling overwhelmed, scale down tasks into smaller portions that can be handled little by little. Try doing one thing at a time. Keep in mind the urgency and importance of an assignment to prioritize accordingly. 

Are there any tools to help keep organized homework assignments?

There are so many tools available that you can use to keep homework assignments organized, such as digital planners, Trello, or Google Keep. BlockSite can help, too, by blocking all the distracting sites, which will keep you on track while studying.

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The 15 Best Focus & Concentration Hacks

Let’s be honest — we’ve all struggled to maintain focus and concentration at one point or another. Getting into focus mode is becoming more and more difficult nowadays with all the distractions that are constantly around us.

Not being able to concentrate on the task at hand hinders lowers our morale, leaves to-do lists unchecked, and deadlines unmet.

Tired of procrastinating and pulling those all-nighters? Here are some of the best focus hacks that will set you up for more productive days ahead.

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Time Management Hacks

Study focus hacks.

• Mindset & Attitude Hacks
• Health & Well-Being Hacks

Environment and Setup Hacks

Dedicated work or study space.

Find a comfortable spot in your room, set up the things you’ll need, and designate it as your personal workspace. When you enter your work area, your brain will automatically know that it’s time to focus and get things done. Also, make sure that your workspace is well-lit and clear of any distractions that might interrupt your focus.

Planning to optimize your workspace but have no idea where to start? Here are some ideas for your minimalist desk setup or college desk setup .

Customizable Soundscapes

If you’re struggling to focus and want to drown out distracting noises, putting on some ambient noises or soundscapes is the perfect solution. Choose from white noise, nature sounds, or even lofi music to curate the ideal sound environment to stay in the zone. Remember to choose songs without lyrics to prevent those catchy tunes from disrupting your focus.

Check out our roundup of the best ambient sound and background noise websites for studying!

Digital Detox

Ever found yourself scrolling through social media for hours when you only planned on taking a 5-minute break? Often, our devices and notifications completely disrupt our flow state. Check out tools like SelfControl to block certain websites, or even put your phone in a separate room to stop you from picking it back up.

Pomodoro Method

The Pomodoro method has garnered a huge following over the past few years, and for good reason — it’s one of the best strategies out there to stay focused while allowing breaks in between. If a regular phone timer for your Pomodoro sessions is starting to get boring, try using aesthetic timers like Flocus or StudyWithMe for your next study or work session.

Are you looking for a twist on the traditional Pomodoro? Try using the Animedoro method and an Animedoro timer if watching anime is right up your alley.

Schedule Your Day

As they say, planning is half the battle. Our brain is more likely to focus when it’s prepared for what lies ahead. That said, creating a detailed schedule of your activities and sticking to it ensures you’re maximizing the 24 hours in your day.

Check out our list of the best Notion planner and schedule templates that are perfect for mapping out your upcoming days, weeks, and months.

Productivity Tools

Living in a digital era, we’ve been blessed with tons of productivity tools right at our fingertips to use at our disposal. From Notion templates , to study timers and aesthetic study websites , we can get all the help we need to stay focused while studying or working.

Check out tools like Flocus , a 3-in-1 browser-based dashboard for focus and relaxation — complete with aesthetic themes, a Pomodoro timer, and more.

Declutter Your Mind

When distracting thoughts pop up, jot them down on a notepad. This simple technique can clear all thoughts that could disrupt your attention during your work or study sessions. Leaving those unimportant thoughts in your mental trash bin will help divert all your energy into the task at hand.

If you prefer digital note-taking, here are some of the best online notepad websites and tools that will help you save ideas for later.

Prioritize Tasks

Attempting to juggle multiple things at once is never a good idea — handling tasks one at a time is both more productive and less stressful. Learn to prioritize your daily tasks by choosing the most important tasks to accomplish first before moving onto your next one.

Check out our selection of the best Notion to-do list and task list templates !

“Study With Me” Videos

Have you always wanted to have that perfect study partner at any time? Try using “study with me” videos to keep you in focus mode as you work alongside your virtual buddy. Can’t choose from the thousands of options you see online? Here are some of the best “study with me” videos that are perfect for your next study session.

Mindset and Attitude Hacks

Goal-setting.

Not having goals before starting your day is a recipe for disaster. You’ll end up doing unproductive things to fill in your hours — leading you farther away from your goals rather than towards them. Maintaining focus becomes a breeze as you navigate your tasks with clear intention.

Here are some of the best Notion goals templates that you can use to track your short-term and long-term goals with ease. Looking for an extra dose of inspiration? Check out our curated list of the best motivational study quotes !

‘ That Girl’ Mindset

By being inspired to become the best version of ourselves, we can be more focused and committed to tasks that benefit us in the long-run. The ‘That Girl’ mindset highlights the importance of being productive in work or study, while not forgetting other aspects of our lives like mental health, nutrition, fitness, social activities, and everything in between.

Ready to take on this challenge? Check out these aesthetic morning routine ideas and ’That Girl’ Notion templates to help you become “That Girl” at work or at school.

Gamification

Wanna add some excitement to your daily routine? Challenge yourself to surpass previous study times, or unlock rewards after accomplishing specific tasks. This method makes working fun and fulfilling, which will keep motivating you to stay focused and improve!

Health and Well-Being Hacks

Regular breaks.

Studying or working for long hours can lead to burnout and really harm your mental health. Make sure to give your brain a breather by regularly taking breaks. You’ll feel much more refreshed when returning to your tasks.

It’s important to spend these breaks wisely and make every second worth it. That’s why we’ve rounded up the best Pomodoro break ideas for you to mix into your focus routine.

Mindfulness Exercises

Feeling overwhelmed or anxious about an upcoming presentation? Try to incorporate deep breathing exercises or meditation into your routine to relieve stress. By keeping your thoughts organized and mental space in check, getting into your flow state becomes that much easier.

Check out our compilation of the best breathing exercise websites that will help ease any stress during your busy periods! You can also check out mood tracking and journaling tools to stay in touch with your emotions and mindfulness.

Get Enough Sleep

Pulling an all-nighter might seem like a good way to get things done, but sacrificing those precious hours of sleep affects your ability to focus and stay productive in the long-run. Prioritize 7-9 hours of sound sleep each night to sharpen your attention during your work or study sessions. You can always function more clearly and effectively with adequate sleep.

That wraps up some of our top focus and concentration hacks! Make small improvements each day, and soon enough you’ll be going through those work sessions with full focus.

Are we missing any concentration or focus hacks? Do you have any tips for staying focused that you’d like to share? Let us know in the comments below!

Gridfiti is supported by its audience – when you buy something using the retail links in our posts, we may earn a small commission at no additional cost to you.  Read more  about our affiliate disclaimer.

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10 Tips to Get Your Homework Done Fast

Introduction

It's a tale as old as time: the clock ticking away ominously as you sit there, a heap of untouched homework glaring at you. The common hurdle many face is not the complexity of homework but the time management and discipline it requires. As the night descends, the looming deadline causes stress levels to skyrocket. However, fret not! Through this article, we unfold ten practical homework tips and hacks aimed at transforming this daunting task into a manageable one. Let's break it down together and achieve ultimate motivation.

Make a To-Do List

The first step towards conquering your homework begins on a note of organization. Drafting a to-do list is a classic yet effective homework tip. This list will serve as your roadmap, outlining the tasks at hand. It not only organizes your thoughts but also provides a clear picture of the workload, helping to prioritize tasks accordingly.

Gather Your Resources

Before diving into the homework ocean, ensure you have all the necessary gear. Books, notes, stationery, and any other materials should be at arm's length. This prep step is a significant time-saver. It's also a moment to seek homework help if you realize you're missing crucial information. Having everything ready will smoothen the journey, ensuring you don't have to scurry around searching for a pen or a textbook amidst a study session.

Seek Help When Needed

There's no glory in struggling alone. When a concept seems confusing, seeking homework help from teachers, peers or online platforms can provide clarity. Platforms like Tutorpeers come in handy, offering assistance in over 50 subjects with affordable tutors available 24/7. The best part? All studying happens on the platform, eliminating the need for extra apps. This smart strategy not only saves time but also builds a better understanding, making your homework journey a lot smoother.

Create a Timetable

A timetable is your game plan. Allocate time slots to each task based on its complexity and urgency. This structure provides a clear vision, helps in tracking your progress, and ensures that you are on schedule. It's a step closer to mastering the art of time management, a core element in achieving homework success.

Stay tuned as we delve deeper into more insightful homework hacks in the following sections aimed to ease your homework routine, offering a lifeline when you're in dire need of homework help.

Designate a Distraction-free Zone

Crafting the right environment is crucial for homework success. Dedicate a spot that's not only free from distractions like noise or visual clutter, but also inviting and comfortable. Ensure you have a comfy chair, a table at the right height, and enough room to spread your resources. Personalize your space with elements that make it enjoyable to be at—be it a plant, some soft music, or pictures that inspire you. This homework hack goes beyond just limiting distractions—it's about creating a space where your mind can focus and flourish.

Limit Technology Usage

It's easy to lose track of time browsing social media or responding to messages. Create a tech-free bubble during your homework time. Keep your phone, tablet, or other distractions in another room. If you need a device for your work, consider using apps that block distractions.

Team Up With a Study Buddy

Companionship can make the daunting homework journey enjoyable. A study buddy brings a different perspective, and together you can divide tasks, discuss concepts, and keep each other on track. It's a blend of social interaction and productivity. Platforms like Tutorpeers offer a fantastic avenue to connect with peers for one-on-one tutoring sessions. Whether it's homework assignments or exam prep, having a study buddy from Tutorpeers can significantly enrich your learning experience. Ready to elevate your homework game? Sign up as a learner on Tutorpeers and discover a community ready to support your academic journey!

Take Scheduled Breaks

Continuous study sessions can lead to burnout, hampering productivity. Techniques like the Pomodoro Technique, working for 25 minutes followed by a 5-minute break, can be effective. However, everyone's rhythm is different. Some might find longer work intervals of 2 hours with a 15 to 20-minute break more suitable. The key is to find a rhythm that keeps you refreshed and focused. Tailoring your break schedule to what suits you best can significantly enhance your concentration and efficiency, making the homework routine more sustainable and less stressful.

Reward Your Progress

Positive reinforcement is a powerful motivator. Set up a reward system to celebrate small and big wins alike. Finished a challenging assignment? Treat yourself to a Starbucks pumpkin spice latte. Maintained a consistent homework routine for a month? Maybe it's time to discuss that iPhone 15 reward with your parents. By associating rewards with accomplishments, you create a motivating cycle that makes tackling homework a more enticing endeavor. This cycle of work and reward fosters a positive attitude towards homework, steering you towards a path of homework success.

Prioritize and Chunk Your Tasks

Start by listing all your assignments and categorize them based on their due dates and importance. Tackle the most urgent and challenging tasks first. This approach not only helps you meet deadlines but also allows you to focus on complex tasks while your energy levels are high.

Once you've prioritized your assignments, break them down into smaller, more manageable pieces. For example, if you have a 10-page essay to write, aim to complete two pages a day instead of cramming it all into one night. This method makes the work less daunting and gives you a sense of accomplishment as you tick off each mini-goal.

By combining prioritization with task chunking, you'll find that your homework becomes much more manageable. You'll reduce stress, improve your focus, and, most importantly, you'll get your homework done more efficiently.

Conclusion:

The voyage through piles of homework need not be solitary or dreary. Armed with these 10 insightful tips, navigating through the homework landscape can be a more organized, less stressful endeavor. Implementing these strategies can usher in a transformative approach towards homework, morphing it from a dreaded task to a manageable, even enjoyable endeavor. Embrace these hacks, seek homework help when needed, and stride confidently on the path of academic success. Your journey towards achieving homework success just got a lot smoother!

Q: How can I enjoy doing homework?

A: To enjoy doing homework, try to make it more engaging. Use colorful notes, listen to calming music, or turn it into a game. The key is to find what makes the task enjoyable for you.

Q: What's the best time of day to do homework for maximum efficiency?

A: The best time to do homework varies from person to person. Some people are more productive in the morning, while others find their focus in the evening. Experiment to find your peak productivity hours.

Q: How long does it take to receive scores?

A: The time it takes to receive scores can vary depending on the type of assignment and the grading process. For most regular homework assignments, you can expect feedback within a week.

Q: Is multitasking an effective way to get homework done faster?

A: Multitasking might seem like a good idea, but it often leads to decreased focus and quality. It's generally more effective to concentrate on one task at a time.

Q: How can I minimize distractions while doing homework?

A: To minimize distractions, create a dedicated, clutter-free workspace. Use apps or techniques like the Pomodoro Technique to manage your time and take short, scheduled breaks to recharge.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 8 easy ways to finish your homework faster.

How many times have you found yourself still staring at your textbook around midnight (or later!) even when you started your homework hours earlier? Those lost hours could be explained by Parkinson’s Law, which states, “Work expands to fill the time available for its completion.” In other words, if you give yourself all night to memorize those geometry formulas for your quiz tomorrow, you’ll inevitably find that a 30 minute task has somehow filled your entire evening.

We know that you have more homework than ever. But even with lots and lots to do, a few tweaks to your study routine could help you spend less time getting more accomplished. Here are 8 steps to make Parkinson’s Law work to your advantage:

1. Make a list

This should be a list of everything that has to be done that evening. And we mean, everything—from re-reading notes from this morning’s history class to quizzing yourself on Spanish vocabulary.

2. Estimate the time needed for each item on your list

You can be a little ruthless here. However long you think a task will take, try shaving off 5 or 10 minutes. But, be realistic. You won’t magically become a speed reader.

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3. Gather all your gear

Collect EVERYTHING you will need for the homework you are working on (like your laptop for writing assignments and pencils for problem sets). Getting up for supplies takes you off course and makes it that much harder to get back to your homework.

The constant blings and beeps from your devices can make it impossible to focus on what you are working on. Switch off or silence your phones and tablets, or leave them in another room until it’s time to take a tech break.

Read More: How to Calculate Your GPA

5. Time yourself

Noting how much time something actually takes will help you estimate better and plan your next study session.

6. Stay on task

If you’re fact checking online, it can be so easy to surf on over to a completely unrelated site. A better strategy is to note what information you need to find online, and do it all at once at the end of the study session.

7. Take plenty of breaks

Most of us need a break between subjects or to break up long stretches of studying. Active breaks are a great way to keep your energy up. Tech breaks can be an awesome way to combat the fear of missing out that might strike while you are buried in your work, but they also tend to stretch much longer than originally intended. Stick to a break schedule of 10 minutes or so.

8. Reward yourself! 

Finish early? If you had allocated 30 minutes for reading a biology chapter and it only took 20, you can apply those extra 10 minutes to a short break—or just move on to your next task. If you stay on track, you might breeze through your work quickly enough to catch up on some Netflix.

Our best piece of advice? Keep at it. The more you use this system, the easier it will become. You’ll be surprised by how much time you can shave off homework just by focusing and committing to a distraction-free study plan.

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7 Tips for Becoming More Mentally Focused

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus.

Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates.

But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals , and performing well across a wide variety of situations.

Whether you are trying to finish a report at work or competing in a marathon, your ability to focus can mean the difference between success and failure.

Fortunately, focus is a lot like a mental muscle. The more you work on building it up, the stronger it gets.

Becoming more mentally focused is achievable, but that doesn't mean that it's always quick and easy. If it was simple, then we would all have the razor-sharp concentration of an elite athlete.

It will take some real effort on your part and you may have to make some changes to some of your daily habits. Here are some tips and tricks from psychology that can help you learn how to focus and develop laser-like mental concentration.

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Evaluate How Mentally Focused You Are

Studio Firma / Getty Images

Before you start working toward learning how to focus, you might want to begin by assessing just how strong your mental focus is at the present moment.

You find it easy to stay alert

You set goals and break tasks up into smaller parts

You take short breaks, then get back to work

You daydream regularly

You can't tune out distractions

You lose track of your progress

If the first set of statements seems more your style, then you probably already have fairly good concentration skills, but you could be even stronger with a little practice.

If you identify more with the second set of statements, then you probably need to work on your mental focus quite a bit. It might take some time, but practicing some good habits and being mindful of your distractibility can help.

Eliminate Distractions

While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand. Such intrusions might come in the form of a radio blaring in the background or perhaps an obnoxious co-worker who constantly drops by your cubicle to chat.

Minimizing these sources of distraction isn't always as easy as it sounds. While it might be as simple as turning off the television or radio, you might find it much more challenging to deal with an interrupting co-worker, spouse, child, or roommate.

One way to deal with this is to set aside a specific time and place and request to be left alone for that period of time. Another alternative is to seek out a calm location where you know you will be able to work undisturbed. The library, a private room in your house, or even a quiet coffee shop might all be good spots to try.

Not all distractions come from outside sources. Exhaustion, worry , anxiety, poor motivation, and other internal disturbances can be particularly difficult to avoid.

A few strategies you might want to try to minimize or eliminate such internal distractions are to make sure you are well-rested prior to the task and to use positive thoughts and imagery to fight off anxiety and worry. If you find your mind wandering toward distracting thoughts, consciously bring your focus back to the task at hand.

Limit Your Focus

While multitasking may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramatically cut down on productivity and makes it much harder to hone in on the details that are truly important.

Attentional resources are limited so it is important to budget them wisely.

Think of your attention as a spotlight. If you shine that spotlight on one particular area, you can see things very clearly. If you were to try to spread that same amount of light across a large dark room, you might instead only glimpse the shadowy outlines.

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Need a breather? Take this free 10-minute meditation focused on finding clarity —or choose from our guided meditation library to find another one that will help you feel your best.

Part of knowing how to focus is making the most of the resources you have available. Stop multitasking and instead give your full attention to one thing at a time.

Live in the Moment

It's tough to stay mentally focused when you are ruminating about the past, worrying about the future, or tuned out of the present moment for some other reason.

You have probably heard people talk about the importance of " being present ." It's all about putting away distractions, whether they are physical (your mobile phone) or psychological (your anxieties) and being fully mentally engaged in the current moment.

This notion of being present is also essential for recapturing your mental focus. Staying engaged in the here and now keeps your attention sharp and your mental resources honed in on the details that really matter at a specific point in time.

It may take some time but work on learning to truly live in the moment. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.

Practice Mindfulness

Mindfulness is a hot topic right now, and for good reason. Despite the fact that people have practiced forms of mindfulness meditation for thousands of years, its many health benefits are only recently starting to be understood.

In one study, researchers had human resources professionals engage in simulations of the sort of complex multitasking they engaged in each day at work.  

These tasks had to be completed in 20 minutes and included answering phones, scheduling meetings, and writing memos with sources of information pouring in from multiple sources including by phone calls, emails, and text messages.

Some of the participants received 8 weeks of training in the use of mindfulness meditation , and the results found that only those who had received this training showed improvement in concentration and focus.

Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants.

Practicing mindfulness can involve learning how to meditate, but it can also be as simple as trying a quick and easy deep breathing exercise .

Quick Tip to Regain Focus

Start by taking several deep breaths while really focusing on each and every breath. When you feel your mind naturally begin to wander, gently and uncritically guide your focus back to your deep breathing.

While this might seem like a deceptively simple task, you may find that it is actually much more difficult than it appears. Fortunately, this breathing activity is something you can do anywhere and anytime. Eventually, you will probably find that it becomes easier to disengage from intrusive thoughts and return your focus to where it belongs.

Take a Short Break

Caiaimage / Paul Viant / Getty Images

Have you ever tried to stay mentally focused on the same thing for a long period of time? After a while, your focus starts to break down and it becomes more and more difficult to devote your mental resources to the task. Not only that, but your performance ultimately suffers as a result.

Traditional explanations in psychology have suggested that this is due to attentional resources being depleted, but some researchers believe that it has more to do with the brain's tendency to ignore sources of constant stimulation.

Researchers have found that even taking very brief breaks by shifting your attention elsewhere can dramatically improve mental focus.  

So the next time you are working on a prolonged task, such as preparing your taxes or studying for an exam, be sure to give yourself an occasional mental break.

Shift your attention to something unrelated to the task at hand, even if it is only for a few moments. These short moments of respite might mean that you are able to keep your mental focus sharp and your performance high when you really need it.

Keep Practicing

Building your mental focus is not something that will happen overnight. Even professional athletes require plenty of time and practice in order to strengthen their concentration skills.

One of the first steps is to recognize the impact that being distracted is having on your life. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time .

By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.

Frequently Asked Questions

Mental focus refers to your ability to concentrate on relevant information in your environment. This ability allows you to attend to things that require attention, complete tasks that you need to accomplish, and acquire new information.

While every person differs, the following strategies can help you stay mentally focused: 

• Get enough sleep each night
• Reduce the distractions in your environment
• Focus on one task at a time
• Try to be more present in the moment
• Practice mindfulness
• Give yourself short breaks to clear your mind
• Limit your social media use
• Utilize effective time management strategies, such as the Pomodoro technique

In order to focus, the brain needs to filter out irrelevant information to concentrate on what really matters. Different types of attention can affect your ability to focus. Selective attention , for example, acts like a spotlight to highlight specific stimuli in your environment. Sustained attention, on the other hand, allows you to stay mentally focused on something for an extended period of time.

Strategies that can help you boost your concentration and focus over time include:

• Brain training and brain games
• Regular exercise
• Spending time in nature
• Eating a balanced diet
• Taking supplements to boost brain health
• Improving your sleep

Levy D, Wobbrock J, Kaszniak A, Ostergren M. The effects of mindfulness meditation training on multitasking in a high-stress information environment . Proceedings - Graphics Interface . 2012;45-52. 

Ariga A, & Lleras A. Brief and rare mental breaks keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements . Cognition . 2011;118(3):439-443. doi:10.1016/j.cognition.2010.12.007

Ariga, A, & Lleras, A. Brief and rare mental breaks keep you focused: Deactivation and reactivation of task goals preempt vigilance decrements. Cognition. 2011;118(3):439-443. doi: 10.1016/j.cognition.2010.12.007.

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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Ten Homework Hacks for Creating a Productive Study Environment at Home

August 23, 2024

As you guide your child through their academic journey, it’s important to help them take ownership of their learning process. One effective way to do this is by encouraging them to get involved in setting up their homework space, establishing routines, and planning study times. When they have a hand in creating an environment tailored to their learning style, they begin to build independence and responsibility—essential skills for their future success.

Homework time doesn’t have to be a battlefield. With the proper setup, you can help your child turn their study space into a productivity powerhouse. Ready to transform those homework hassles into academic wins? Here are some smart + simple strategies to create a study environment that keeps distractions at bay and concentration front and center. 

Choose the Right Spot Location is key when setting up a study space. Help your child identify a quiet area in your home, away from high-traffic zones like the kitchen or living room, where they can concentrate without constant interruptions. A spot with natural light is ideal, as it can boost mood and alertness, but make sure it’s not too close to windows that might offer distractions.

Keep it Organized Clutter can be a major distraction, so aim for a clean and organized study area. Use shelves, bins, and desk organizers to neatly store school supplies, books, and papers. Encourage your child to tidy up their workspace at the end of each study session to maintain an organized environment.

Equip with Essentials Ensure the study space is stocked with all the necessary supplies: pencils, pens, notebooks, highlighters, a calculator, and any other materials your child might need. This eliminates frequent trips to different parts of the house, which can break focus.

Set Up a Comfortable Workstation Comfort is important, but avoid making the space too cozy. Have your child choose a chair with proper back support and a desk that’s the right height. The goal is to create a comfortable but business-like environment that encourages concentration.

Limit Digital Distractions If your child uses a computer or tablet for schoolwork, make sure it’s used solely for academic purposes during study time. Set up parental controls if necessary to block access to social media, games, and other distractions. Encourage breaks away from screens to give their eyes and mind a rest.

Use a Timer Time management is a crucial skill, and using a timer can help your child stay on track. Set a timer for work sessions, followed by short breaks, to maintain their focus. Knowing a 3-minute break is coming after 10 minutes of study can be very motivating.

Personalize the Space Allow your child to personalize their study area with items that inspire and motivate them—whether it’s a favorite poster, a motivational quote, or a small plant. A space that reflects their personality can make homework time more enjoyable.

Establish a Routine When Possible Consistency is important when it comes to studying, but we all know that after-school activities can sometimes throw a wrench in the plan. Try to establish a regular homework routine with a set time whenever possible.  This helps signal to your child that it’s time to focus, making it easier to transition into study mode.

Reduce Background Noise Some children work best in complete silence, while others may prefer a bit of background noise. Experiment with different options to see what works best for your child. Noise-canceling headphones, soft background music, or white noise can help minimize distractions.

Encourage Movement Sitting still for long periods can lead to restlessness and decreased focus. Help your child remember to use some of their break time to stretch, move around, and recharge. A quick walk or some light exercise can do wonders for improving concentration.

Creating a productive study environment at home doesn’t have to be complicated. With these simple hacks, you can help your child develop good study habits and make homework time more effective and less stressful. Your guidance in assisting them to set up their workspace will empower them to manage their time effectively and cultivate a positive attitude toward their studies.

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5 Ways to Make Homework More Meaningful

Use these insights from educators—and research—to create homework practices that work for everyone.

Homework tends to be a polarizing topic. While many teachers advocate for its complete elimination, others argue that it provides students with the extra practice they need to solidify their learning and teach them work habits—like managing time and meeting deadlines—that have lifelong benefits. 

We recently reached out to teachers in our audience to identify practices that can help educators plot a middle path. 

On Facebook , elementary school teacher John Thomas responded that the best homework is often no-strings-attached encouragement to read or play academically adjacent games with family members. “I encourage reading every night,” Thomas said, but he doesn’t use logs or other means of getting students to track their completion. “Just encouragement and book bags with self selected books students take home for enjoyment.” 

Thomas said he also suggests to parents and students that they can play around with “math and science tools” such as “calculators, tape measures, protractors, rulers, money, tangrams, and building blocks.” Math-based games like Yahtzee or dominoes can also serve as enriching—and fun—practice of skills they’re learning.

At the middle and high school level, homework generally increases, and that can be demotivating for teachers, who feel obliged to review or even grade halfhearted submissions. Student morale is at stake, too: “Most [students] don’t complete it anyway,” said high school teacher Krystn Stretzinger Charlie on Facebook . “It ends up hurting them more than it helps.”    

So how do teachers decide when to—and when not to—assign homework, and how do they ensure that the homework they assign feels meaningful, productive, and even motivating to students? 

1. Less is More

A 2017 study analyzed the homework assignments of more than 20,000 middle and high school students and found that teachers are often a bad judge of how long homework will take. 

According to researchers, students spend as much as 85 minutes or as little as 30 minutes on homework that teachers imagined would take students one hour to complete. The researchers concluded that by assigning too much homework , teachers actually increased inequalities between students in exchange for “minimal gains in achievement.” Too much homework can overwhelm students who “have more gaps in their knowledge,” the researchers said, and creates situations where homework becomes so time-consuming and frustrating that it turns students off to classwork more broadly.

To counteract this, middle school math teacher Crystal Frommert said she focuses on quality over quantity. Frommert cited the National Council of Teachers of Mathematics , which recommends only assigning “what’s necessary to augment instruction” and adds that if teachers can “get sufficient information by assigning only five problems, then don’t assign fifty.” 

Instead of sending students home with worksheets and long problem sets from textbooks that often repeat the same concepts, Frommert recommended assigning part of a page, or even a few specific problems—and explaining to students why these handpicked problems will be helpful practice. When students know there’s thought behind the problems they’re asked to solve at home, “they pay more attention to the condensed assignment because it was tailored for them,” Frommert said. 

On Instagram , high school teacher Jacob Palmer said that every now and then he condenses homework down to just one problem that is particularly engaging and challenging: “The depth and exploration that can come from one single problem can be richer than 20 routine problems.” 

2. Add Choice to the Equation 

Former educator and coach Mike Anderson said teachers can differentiate homework assignments without placing unrealistic demands on their workload by offering students some discretion in the work they complete and explicitly teaching them “how to choose appropriately challenging work for themselves.” 

Instead of assigning the same 20 problems or response questions on a given textbook page to all students, for example, Anderson suggested asking students to refer to the list of questions and choose and complete a designated number of them (three to five, for example) that give students “a little bit of a challenge but that [they] can still solve independently.” 

To teach students how to choose well, Anderson has students practice choosing homework questions in class before the end of the day, brainstorming in groups and sharing their thoughts about what a good homework question should accomplish. The other part, of course, involves offering students good choices: “Make sure that options for homework focus on the skills being practiced and are open-ended enough for all students to be successful,” he said. 

Once students have developed a better understanding of the purpose of challenging themselves to practice and grow as learners, Anderson also periodically asks them to come up with their own ideas for problems or other activities they can use to reinforce learning at home. A simple question, such as “What are some ideas for how you might practice this skill at home?” can be enough to get students sharing ideas, he said. 

Jill Kibler, a former high school science teacher, told Edutopia on Facebook that she implemented homework choice in her classroom by allowing students to decide how much of the work they’ve recently turned in that they’d like to redo as homework: “Students had one grading cycle (about seven school days) to redo the work they wanted to improve,” she said. 

3. Break the Mold 

According to high school English teacher Kate Dusto, the work that students produce at home doesn’t have to come in the traditional formats of written responses to a problem. On Instagram , Dusto told Edutopia that homework can often be made more interesting—and engaging—by allowing students to show evidence of their learning in creative ways. 

“Offer choices for how they show their learning,” Dusto said. “Record audio or video? Type or use speech to text? Draw or handwrite and then upload a picture?” The possibilities are endless. 

Former educator and author Jay McTighe noted that visual representations such as graphic organizers and concept maps are particularly useful for students attempting to organize new information and solidify their understanding of abstract concepts. For example, students might be asked to “draw a visual web of factors affecting plant growth” in biology class or map out the plot, characters, themes, and settings of a novel or play they’re reading to visualize relationships between different elements of the story and deepen their comprehension of it. 

Simple written responses to summarize new learning can also be made more interesting by varying the format, McTighe said. For example, ask students to compose a tweet in 280 characters or less to answer a question like “What is the big idea that you have learned about _____?” or even record a short audio podcast or video podcast explaining “key concepts from one or more lessons.”

4. Make Homework Voluntary 

When elementary school teacher Jacqueline Worthley Fiorentino stopped assigning mandatory homework to her second-grade students and suggested voluntary activities instead, she found that something surprising happened: “They started doing more work at home.” 

Some of the simple, voluntary activities she presented students with included encouraging at-home reading (without mandating how much time they should spend reading); sending home weekly spelling words and math facts that will be covered in class but that should also be mastered by the end of the week: “It will be up to each child to figure out the best way to learn to spell the words correctly or to master the math facts,” she said; and creating voluntary lesson extensions such as pointing students to outside resources—texts, videos or films, webpages, or even online or in-person exhibits—to “expand their knowledge on a topic covered in class.”

Anderson said that for older students, teachers can sometimes make whatever homework they assign a voluntary choice. “Do all students need to practice a skill? If not, you might keep homework invitational,” he said, adding that teachers can tell students, “If you think a little more practice tonight would help you solidify your learning, here are some examples you might try.”

On Facebook , Natisha Wilson, a K–12 gifted students coordinator for an Ohio school district, said that when students are working on a challenging question in class, she’ll give them the option to “take it home and figure it out” if they’re unable to complete it before the end of the period. Often students take her up on this, she said, because many of them “can’t stand not knowing the answer.” 

5. Grade for Completion—or Don’t Grade at All  

Former teacher Rick Wormeli argued that work on homework assignments isn’t “evidence of final level of proficiency”; rather, it’s practice that provides teachers with “feedback and informs where we go next in instruction.” 

Grading homework for completion—or not grading at all, Wormeli said—can help students focus on the real task at hand of consolidating understanding and self-monitoring their learning. “When early attempts at mastery are not used against them, and accountability comes in the form of actually learning content, adolescents flourish.” 

High school science teacher John Scali agreed , confirming that grading for “completion and timeliness” rather than for “correctness” makes students “more likely to do the work, especially if it ties directly into what we are doing in class the next day” without worrying about being “100% correct.” On Instagram , middle school math teacher Traci Hawks noted that any assignments that are completed and show work—even if the answer is wrong—gets a 100 from her.

But Frommert said that even grading for completion can be time-consuming for teachers and fraught for students if they don’t have home environments that are supportive of homework or if they have jobs or other after-school activities. 

Instead of traditional grading, she suggested alternatives to holding students accountable for homework, such as student presentations or even group discussions and debates as a way to check for understanding. For example, students can debate which method is best to solve a problem or discuss their prospective solutions in small groups. “Communicating their mathematical thinking deepens their understanding,” Frommert said. 

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Lesson Plan: How to Improve Your Focus

If you struggle to sit through a class or complete a homework assignment without wanting to check your phone every few minutes, this lesson can help.

By Natalie Proulx

Lesson Overview

Featured Article: “ How to Focus Like It’s 1990 ” by Dana G. Smith

Do you get distracted easily? When you have a homework assignment to complete, a book to read, an instrument to practice or a room to clean, is it easy for you to stay focused and do it, or does your mind drift and wander? Do you quickly begin to daydream, check your social media feed or think about what you want to eat? Are you distracted by constant dings and pings from your phone? In short, do you find yourself thinking about everything but the task at hand?

If you answered yes, you’re not alone. As Dana G. Smith writes in today’s featured article, “Smartphones, pings and Insta-everything have shortened our attention spans.” In this lesson, you’ll learn how to get some old-school concentration back with tips from experts.

The article you are about to read refers to a 2004 study which found that people averaged two and a half minutes on any given task before switching to something else. By 2012, the average time had dropped to 75 seconds. Now, we spend about 47 seconds on a task, on average.

Discuss with a partner: Do these findings surprise you? Or do they resonate with your experience of trying to concentrate? What do you think could explain the shortening of our attention spans?

How long do you think you can focus on something before you get distracted? Test it out: Grab a stopwatch and start reading the featured article . How long can you read before your mind starts to wander, you get interrupted by a ding on your phone or your brain simply needs a break? Can you beat 47 seconds? If you could, how easy or difficult was that experience for you? What ultimately broke your concentration? Share what you noticed with your partner.

Do you think you need to work on improving your concentration? If you were to try this again, what tips or tricks might you use to help stay focused?

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How to hack your concentration when you’re working from home

The pandemic has taken over every aspect of our lives. Now many of us are working from home distractions are always within easy reach. With that, and the constant deluge of worrying news, it's little wonder that many of us are feeling unable to focus when we're meant to be working. Whether it’s the creeping dread of infection, or working just a few feet from our soft beds, our minds seem to be perpetually wandering. So what can we do about it?

First off, you aren't imagining it – your focus will have been affected by the pandemic. An ongoing UCL study found that anxiety and stress have fluctuated above normal averages. This could be having a severe effect on your concentration. “Some level of anxiety can mean you don't sleep well,” says Marco Sandrini, a senior lecturer in psychology at the University of Roehampton. “Then there can also be financial worries, or the mind may wander and you're not able to focus.”

Anxiety eats into the cognitive resources we use for concentrating, says Alan Redman, an organisational psychologist at Birkbeck, University of London, as well as being an active distraction, pulling your thoughts away from the task at hand. That people are dreaming more is also a sign that they are more stressed, as well as an indicator they may not be sleeping as restfully as they should. “We're all under a bigger cognitive load,” says Redman. “And on top of that – holidays are weird and difficult to do this year, and going out and enjoying yourself is hard and difficult. These are all outlets where we'd normally recover resources to work with. It's just a perfect storm.”

This cognitive load is building all the time – we might think of our brain as a computer, with tons of tasks whirring away under the surface and a limited number of resources to achieve them. “Multitasking is a familiar phrase, and it's supposedly something we're all supposed to be aspiring to as employees,” says Redman. “In actual fact, we're just not very good at it at all. We all have different degrees of tolerance or load that we can accommodate. If you want to get some work done productively, it's about being sensitive to not exceeding this cognitive load.”

The key, he explains, is to try and focus on one task at a time – a goal you may think you are achieving, but probably aren't. Switch off notifications, switch off apps, and if you're lucky enough to have a room of one's own, close the door. Procrastination is another thing to watch out for, explains Jess Baker, a business psychologist and women's leadership coach. We often procrastinate when feeling overwhelmed. The key is to break complicated tasks down into manageable chunks that you can tackle and move forward.

A famous technique you might try to help with this is The Pomodoro Technique , named after the tomato-shaped timer its inventor Francesco Cirillotomato used to demonstrate it. It breaks down large tasks into short timed intervals – work for 25 minutes on a task non-stop then take a break for five minutes – a pomodoro. After four pomodoros, take an extended break of about 15-30 minutes.

Another useful technique is to stay in tune the times of the day that you, personally, are most productive. It's helpful to think here about the age-old question – are you a morning or evening person? In our “peak” periods, which Redman explains last between 60 and 90 minutes, we are sharp and focused. In our "troughs" we are the opposite – our brain goes into "screensaver mode", drifting and daydreaming, and baulking at the tasks that seemed simple before.

The point is to diagnose these periods, says Baker. Save hard tasks for peaks, easy tasks for troughs, or simply take a break. “For example, my head is clearest between 6.30 and 10.30 am, and less clear between 3.30 to 5.30 pm – I just want to be sociable,” she says. “So I book my coaching calls and any team meetings that I might need with my clients at that point, but any quiet admin focus time I know needs to go on in the morning.” It's about knowing when you are most energetic and using this time to maximum effect – so time those periods of productivity to learn your preferences. If you have back to back video meetings, try and carve out ten to 15-minute breaks to let your brain reset – you can't keep operating in work mode non-stop.

It's also essential to enforce the distinction that the pandemic has broken down for many of us – the gap between work and home. Try to contain work within the working day, even if you're working from home. “There's a lot of research on this and around wellbeing, it's simply not good for you to be running in work mode 24/7,” says Redman. “You've got to put up firewalls between modes of performance, work and not work – it's about finding that off switch.”

Apply the same rules you apply to your workplace to your workspace at home – keep your desk clutter-free to clear the mind, for instance. Baker recommends “the one-touch admin process” – touching a thing one time and either filing it or throwing it away. Work away from distractions like a TV, and let in lots of natural light, but don't let the light glare in your face and give you headaches – and, if you can, take frequent walks to clear the mind. Also, commit to seeing family and friends at a specific time of the day, even if it's online, and keep to it – this will stop work slowly infringing on your leisure time. Put your laptop away in the evenings, so that you signal to yourself and everyone in your house that you are switching out of work mode.

Above all, try to look after yourself. “Are you leaving your desk? Are you sleeping well enough? Are you getting the rest you need?” says Baker. “Look after your mental health by looking after your physical health.”

Will Bedingfield is a staff writer for WIRED. He tweets from @WillBedingfield

This article was originally published by WIRED UK

Homework challenges and strategies

By Amanda Morin

Expert reviewed by Jim Rein, MA

At a glance

Kids can struggle with homework for lots of reasons.

A common challenge is rushing through assignments.

Once you understand a homework challenge, it’s easier to find solutions.

Most kids struggle with homework from time to time. But kids who learn and think differently may struggle more than others. Understanding the homework challenges your child faces can help you reduce stress and avoid battles.

Here are some common homework challenges and tips to help.

The challenge: Rushing through homework

Kids with learning difficulties may rush because they’re trying to get through what’s hard for them as fast as possible. For kids with ADHD, trouble with focus and working memory may be the cause.

Rushing through homework can lead to messy or incorrect homework. It can also lead to kids missing key parts of the assignment. One thing to try is having your child do the easiest assignments first and then move to harder ones.

Get more tips for helping grade-schoolers and middle-schoolers slow down on homework.

The challenge: Taking notes

Note-taking isn’t an easy skill for some kids. They may struggle with the mechanical parts of writing or with organizing ideas on a page. Kids may also find it hard to read text and take notes at the same time.

Using the outline method may help. It divides notes into main ideas, subtopics, and details. 

Explore different note-taking strategies .

The challenge: Managing time and staying organized

Some kids struggle with keeping track of time and making a plan for getting all of their work done. That’s especially true of kids who have trouble with executive function.

Try creating a homework schedule and set a specific time and place for your child to get homework done. Use a timer to help your child stay on track and get a better sense of time.

Learn about trouble with planning .

The challenge: Studying effectively

Many kids need to be taught how to study effectively. But some may need concrete strategies.

One thing to try is creating a checklist of all the steps that go into studying. Have your child mark off each one. Lists can help kids monitor their work.

Explore more study strategies for grade-schoolers and teens .

The challenge: Recalling information

Some kids have trouble holding on to information so they can use it later. (This skill is called working memory. ) They may study for hours but remember nothing the next day. But there are different types of memory.

If your child has trouble with verbal memory, try using visual study aids like graphs, maps, or drawings.

Practice “muscle memory” exercises to help kids with working memory.

The challenge: Learning independently

It’s important for kids to learn how to do homework without help. Using a homework contract can help your child set realistic goals. Encourage “thinking out loud.”

Get tips for helping grade-schoolers do schoolwork on their own.

Sometimes, homework challenges don’t go away despite your best efforts. Look for signs that kids may have too much homework . And learn how to talk with teachers about concerns .

Key takeaways

Some kids have a hard time doing schoolwork on their own.

It can help to tailor homework strategies to a child’s specific challenges and strengths.

Sometimes, there’s too much homework for a child to handle. Talk to the teacher.

Explore related topics

October 09, 2023

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How to focus on homework

Focusing on homework and your studies can be a challenge, especially in an age when we’re surrounded by distractions. Thankfully, there are several strategies to get the most out of your studying time. If you’re using Windows 11 , you already have access to a variety of built-in features designed to minimize distractions and help you study effectively. Here are several ways to turn up your focus while turning down distractions.

Stay organized with Task view

Task view is a Windows feature that lets you view all your current windows and apps on a single screen. Use Task view to create virtual desktops for each subject and switch between topics and projects as needed. Leveraging this feature is a great way to stay organized and minimize distractions while studying.

Quiet notifications and alerts with Focus assist

Focus assist  is a Windows 11 feature that minimizes digital distractions while you work on homework. When you turn on Focus assist, a session timer will appear on your screen and your computer automatically mutes notifications and taskbar alerts. Customize Focus assist settings to allow certain notifications or prioritize school-related apps.

Minimize online distractions with Immersive Reader

If you're reading material online, Immersive Reader  in Microsoft Edge  can minimize distractions so you can focus on the content on the page. Immersive Reader removes ads, sidebars, pop-ups, and other distractions that make it harder to read on the web.

Ease your eyes with Dark mode

While we don’t recommend studying into the wee hours of the night, sometimes it’s unavoidable. However, the blue light emitted by your computer screen can disrupt your sleep patterns and make it harder to concentrate. Give your eyes a break by taking advantage of Windows 11 Dark mode —a feature that reduces blue light emissions from your screen in low-light environments.

Create a study space

One of the best ways to stay focused on homework is to create a dedicated study space. This can be a desk in your room or a quiet corner in a library. Ideally, your study space should be free of distractions, like your TV or phone, that make it harder to concentrate.

Stick to a schedule

Another effective way to get through assignments is by creating a schedule and sticking to it. Establishing a routine makes it easier to stay on task and helps you take breaks when needed. Create a study schedule and set reminders for important deadlines or exams to make it easier to study daily.

Set goals and reward yourself

Finally, rewarding yourself when you reach your goals is a great way to stay motivated throughout the school year. Watch your favorite show at the end of a homework session or visit your favorite restaurant after finals to celebrate your hard work.

Leverage these techniques and digital tools to stay focused on your homework and achieve your academic goals. If you’re looking for an operating system for students and professionals alike, Windows 11  has you covered.

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