how i overcame my fear of heights essay

The fear of heights in me was instilled in me by a simple slip. The trauma of drowning never affects me like it affects other people, maybe it's because of the fact that I was already unconscious when I hit the water, and because of that, I don't have any fear of water. I have tried many means to overcome my Acrophobia, but it just seems to ...

Every single one of my friends knew of my dreadful fear of heights, so they tried their best to comfort me, making jokes and doing anything to get me to laugh. Eventually, all of my fear slipped away, and I allowed myself to bask in the tremendous joy that I was feeling. With my friend group, I tread up to the easiest zipline, which was made ...

Fear of heights is a common phobia that can significantly impact an individual's life. In this personal narrative essay, I have explored the origins of this fear, its impact on daily life, and the coping strategies that have helped me overcome it. By sharing my experiences, I hope to inspire others to confront their own fears and seek ways to ...

With each new height reached, my confidence grew. When I got home, I was a changed person. I made a commitment to never let fear hold me back again as I actively sought out heights. I climbed the ...

You could then move on to include standing near heights (such as an escalator in a shopping centre), then actually using an escalator, and then visiting a tall building. Try out the easiest situation you have chosen, and stay in that situation until your anxiety subsides and you feel more comfortable.

Overcoming my fear of heights wasn't about eliminating the fear but getting it under control. I don't know if eliminating my fear is even possible. So, I felt it was important to consider the symptoms in addition to the cause. I quickly realized that the symptoms were a form of anxiety. I researched how to reduce anxiety and found something ...

You'll directly face your fears and experience what it's like to be higher up and above ground. Another therapy that's helpful is CBT therapy, especially as an initial treatment or first ...

5. Gradually expose yourself to your fear. Try to slowly and progressively expose yourself to greater heights. For instance, you might want to start by simply studying on a 2nd-story balcony. Next, you could try to hike a large hill and look down over the distance you covered.

Fear is an innate emotion that often restricts us from fully experiencing life's adventures. For me, this fear manifested in an overwhelming apprehension of heights. The mere thought of standing at…

781 Words. 4 Pages. Open Document. So I have a little bit of a fear of heights. As the thought of near death runs through my mind, I get nervous, very nervous. My heart starts to beat faster and I start to sweat. I start to envision my funeral, and then snap back to reality just in time to feel my stomach acting funny.

My friend said the only way to fully conquer my fear was to go on the biggest one. Which of course was the one where your literally pointed up towards the sky. After I cried for a while, I got up and got in line. As we were going higher and higher, my eyes closed tighter and tighter. As we were rolling over the top, I got a glimpse of something ...

The therapy involves two main aspects: Cognitive therapy: Cognitive therapy focuses on how negative thoughts add to your anxiety. Behavior therapy: Behavior therapy focuses on how you react and behave in anxiety-triggering situations. CBT is often successful in treating a fear of heights. The therapy focuses on pinpointing unwanted images and ...

View All. Acrophobia is a type of specific phobia that involve an intense fear of heights. Acrophobia causes people to feel extremely fearful and anxious about situations that involve being far off the ground, such as climbing a ladder or going to the top of a tall building. Because of the intensity of this fear, people with acrophobia often ...

It's hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable.

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4. Practice relaxation techniques. Rapid heartbeat, short breaths, excessive sweating - these are all common symptoms associated with a fear of heights, and experiencing these symptoms can enhance the fear and panic. Relaxation techniques can help to minimise these symptoms and get them under control. Deep breathing exercises are one of the ...

Essay Sample: There is an essential occasion that happens in everyone's life. That essential event may be a variety of things. ... That day I overcame my fear of heights took place at 6 Flags over Texas. Don't use plagiarized sources. Get your custom essay on " The day I dominated my fear of heights " ...

The Story Of Overcoming My Fear. So here's how I overcame my fear…. Not my fear of heights, not my fear of demonic horror film children, but the fear of day to day life. My story starts as a young boy. Always anxious, always afraid of the 'what if's'. So much so that I missed out on so many opportunities that I might not get again.

Mindfulness and meditation can also be beneficial in managing fear. By focusing on the present moment, rather than worrying about the future or dwelling on the past, we can reduce anxiety and fear. Techniques such as deep breathing, visualization, and progressive muscle relaxation can help to calm the mind and body.

I have followed a lot of cases including fear of heights, people get cured in one session. The conscious mind not being aware of what caused the fear makes hypnosis the perfect tool. The client is regressed to the event that caused the fear then the hypnotherapist desensitizes the event (s). 1. Reply. Award.

4324. So here's how I overcame my fear…. Not my fear of heights, not my fear of demonic horror film children, but the fear of day to day life. My story starts as a young boy. Always anxious, always afraid of the 'what if's'. So much so that I missed out on so many opportunities that I might not get again.

It's day 66 of a year facing fear, and I'm facing my fear of heights (again).Some days, I feel as though it's getting easier, and then there are days like to...