assignment 01.03 fitness assessment video submission

Instructions for completing the 1.03 Fitness Assessment Baseline Form and Video assignments for HOPE class with Coach Badeaux. OCVS offers HOPE on the FLVS p...

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1.03 Fitness Assessment Video 80pts1.0. Fitness Assessment Video - 80ptsDirections: Follow instructions below and submit video to 1.03. itness Assessment Video Submission.You will submit a one-minute video showing your form as you compl. te two of the following activities. You do not need to show how much of the activity you can complete ...

Fitness Assessment Results Document. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 01 Baseline Results. Mile Run/Walk 12:21 minutes. Body Composition/BMI 19. Aerobic Capacity 43. Sit and Reach 5 inches. Curl-Ups 27. Trunk Lift 9 inches. Push-ups 7. Reflection Questions:

01.03 Fitness Assessment Video Submission Push-up : The correct setup for a standard push-up is to position your hands shoulder- width apart, or a little bit wider. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body, Pak says. Curl-up: 1. Lie on your back. On a mat, or directly on the ground, lie on your back with your arms ...

Fitness Assessment Results Document Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 01.03 Baseline Results Mile Run/Walk For this activity, I walked every 5 minutes of running. I walked and ran the same time. I would probably run a little more Body Composition/BMI my BMI was 25.75 Aerobic Capacity M aerobic capacity was 141.01 Sit ...

View 1.03 Fitness Assessment Video Submission.docx from HSC MISC at State College of Florida, Manatee-Sarasota. Fitness Assessment Results Document Copy and paste this chart and the reflection

Watch FLVS 01.03 Fitness Assessment Video Submission, Uncategorized, All, Health and Physical Education, Fitness Videos on TeacherTube. X. Find Lessons! Join Free! Sign In UPLOAD. ... FLVS 01.03 Fitness Assessment Video Submission All / Health and Physical Education / Fitness. CCHIPPEAUX16. Aug 21, 2015. 101 views. Fitness.

HOPE Semester 1 01.03 Fitness Assessment Video (Part 1)

01.03 Fitness Assessment V ideo. Submission. Fitness Activity Lesson 01.03 Baseline Re. Mile Run/W alk 7 minutes and 36 seconds. Body Composition/BMI 24.96. Aerobic Capacity 43.70.

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Watch 01.03 Fitness Assessment Video Submission Segment: 1, Uncategorized, All, Health and Physical Education, Fitness Videos on TeacherTube. X. Find Lessons! Join Free! Sign In UPLOAD. ... 01.03 Fitness Assessment Video Submission Segment: 1 All / Health and Physical Education / Fitness. Bangel. Aug 15, 2016. 920 views. Fitness.

1.03 Fitness Assessment Video - 80pts Directions: Follow instructions below and submit video to 1.03 Fitness Assessment Video Submission. You will submit a one-minute video showing your form as you complete two of the following activities. You do not need to show how much of the activity you can complete, just show one to two complete movements through each activity so your instructor can ...

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I did the Abdominal Curl-ups and the 90-degree Push-ups.Ashwell Kenlyn

Fitness Assessment Results Document Fitness Activity Lesson 01.03 Baseline Results (#'s only) Mile Run/Walk 7:36 Body Composition/BMI 26.63 Aerobic Capacity 42.29 Curl-Ups 46 Push-ups 6 **Lesson 1.03, Page 3: After you have completed your Mile Run/Walk, you will input your Mile time and personal information into the calculator in the lesson which will compute your BMI and Aerobic Capacity!

View 01.03 Fitness Assessment Video Submission.docx from HISTORY 123 at Cornerstone Charter Academy H.S. Push ups - the correct way to set it up is positioning your hands on the shoulders wide apart ... 01.03 Fitness Assessment Results Document.doc. Solutions Available. No School. AA 1. 0103-fitness-assesment. Solutions Available. Cornerstone ...

01.03 Fitness Assessment Video Submission All / Health and Physical Education / Fitness. SydneyOwens. Jun 27, 2014. 1088 views. Fitness. Sit & Reach and Trunk Lift Technique. Remove Ads. Embeddable Player Remove Ads. Related categories. All. Health and Physical Education. Nutrition. Stretches. Weightlifting. Yoga. All > Health and Physical ...

01.03 Fitness Assessment Video Submission All / Health and Physical Education / Fitness. itsnotdanie. Jun 6, 2015. 183 views. Fitness. My 01.03 Fitness Assessment Video Submission. I did 2 curl-ups and 2 trunk lifts. Remove Ads. Embeddable Player

Watch 1.03 Fitness Assessments HOPE, High School, All, Health and Physical Education, Fitness Videos on TeacherTube. X. Find Lessons! Join Free! ... Personal Fitness 1.03 Video Submiss... Overall Health With Technology. How to Use Thick Bar Fat Grips | Dm... Where is Mrs Lawson. 2019 Football Camp - Day 1.