presentation about happiness pdf

The foundation for happiness is all about how you make sense of the world. The way you perceive your life experiences—what you choose to focus on and how you choose to interpret those experiences—powerful ly shapes your emotions, your view of life, and your overall happiness.

Positive. psychology is an umbrella term that en-compasses the study of positive emotions, full engagement in activities, virtuous personal char-acteristics, and paths to fulfillment and meaning in life. It also investigates how people and institutions can support the quest for increased satisfaction and meaning.

What is happiness? Rate how much you believe each of the following dimensions contribute to your happiness. These are just some of the many skills that can contribute to happiness, so you will have the opportunity to add more skills in the next activity. Remember, everyone is different and there are no wrong answers.

Cognitive Reconstruction When something bad happens, or we fail, instead of focusing on the consequences of a failure we seek to learn and grow from the experience. For example: bombing a presentation, ending a relationship, losing a client, arguing with a friend, burning dinner, etc.

Learn how happiness is defined, measured and influenced by various factors from this comprehensive review of research on life satisfaction and subjective well-being.

Positive Psychology is about achieving an optimal level of functioning by building upon a person's strengths in both personal and professional life. It also focuses upon increasing our experience of positive states such as happiness, joy, contentment, life satisfaction, creativity, gratitude, optimism, wisdom, courage, love, awe, etc.

The studies described above share a common theme: optimism can have profound effects on a person's physical health. The mere act of expecting positive outcomes and being hopeful can boost a person's immune system, protect against harmful behaviors, prevent chronic disease, and help people cope following troubling news.

1. Introduction (Weijers) The Oxford Handbook of Happiness is the most comprehensive single volume on the subject of happiness. This long-anticipated landmark collection, along with the similarly ambitious Encyclopedia of Quality of Life Research (A. Michalos, ed. 2013, Springer) shows happiness scholarship coming of age and spreading outward into new themes and disciplines as well as forward ...

The (net) happiness (or welfare) of an individual is the excess of her positive affective feelings over negative ones. This subjective definition of happiness is more consistent with common usage ...

Defining Happiness Any serious discussion about happiness must first begin by attempting to define what we mean by the term happiness. In general, happiness can be thought of as an emotional state that reflects a high level of mental and/or emotional well-being.

Conclusions: What We Know Impacts Happiness The power of genetics (explains about 50% of happiness) The power of our capacity to adapt To good events To bad events The power of effort "Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it.

These two theories are: (1) 'Set-point' theory, which holds that we are mentally programmed for a certain degree of happiness, and (2) 'Comparison' theory holding that happiness results from a rational mental calculus involving comparison with standard of the good life. An alternative mental theory that fit better with utilitarian creed ...

2. Happiness spreads. 3. When making decisions, ask yourself whether they arc important and not urgent. Focus on maintaining valuable relationships and achieving important results. 4. Waiting to be happy limits our brains potential for success. 5. Happiness is an advantage.

Introduction Positive psychology is the scientific study of human strengths and virtues. It uses psychological theory, scientific research and evidence-based interventions to understand and improve human well-being. This unit examines a variety of psychological concepts that fall under the broad umbrella of positive psychology: positive emotions, personal strengths and virtues, gratitude ...

r health, happiness and well-being (Rao & Paranjpe, 2016, p. 219). It consists of eight limbs or parts that focus on different practices to discipline oneself, deve. op attentional practices, and enhance one's ultimate well-being. The eight parts are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dh.