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Essay on Myself: 100 Words, 250 Words and 300 Words

• Updated on  
• Mar 12, 2024

We are all different from each other and it is important to self-analyze and know about yourself. Only you can know everything about yourself. But, when it comes to describing yourself in front of others many students fail to do so. This happens due to the confusion generated by a student’s mind regarding what things to include in their description. This confusion never arises when someone is told to give any opinion about others. This blog will help students and children resolve the confusion and it also includes an essay on myself. 

While writing an “essay on myself” you should have a unique style so that the reader would engage in your essay. It’s important to induce the urge to know about you in the reader then only you can perform well in your class. I would suggest you include your qualities, strengths, achievements, interests, and passion in your essay. Continue Reading for Essays on myself for children and students!

Quick Read: Essay on Child Labour

Table of Contents

• 1 Long and Short Essay on Myself for Students
• 2 Tips to Write Essay on Myself
• 3 100 Words Essay on Myself
• 4 250 Words Essay on Myself
• 5 10 Lines on Myself Essay for Children
• 6 300 Words Essay on Myself

Quick Read: Trees are Our Best Friend Essay

Long and Short Essay on Myself for Students

Mentioned below are essays on myself with variable word limits. You can choose the essay that you want to present in your class. These essays are drafted in simple language so that school students can easily understand. In addition, the main point to remember while writing an essay on myself is to be honest. Your honesty will help you connect with the reader.

Tell me about yourself is also one of the most important questions asked in the interview process. Therefore, this blog is very helpful for people who want to learn about how to write an essay on myself.

Tips to Write Essay on Myself

Given below are some tips to write an essay on myself:

• Prepare a basic outline of what to include in the essay about yourself.
• Stick to the structure to maintain fluency.
• Be honest to build a connection with the reader.
• Use simple language.
• Try to include a crisp and clear conclusion.

Quick Read: Speech on No Tobacco Day

100 Words Essay on Myself

I am a dedicated person with an urge to learn and grow. My name is Rakul, and I feel life is a journey that leads to self-discovery. I belong to a middle-class family, my father is a handloom businessman, and my mother is a primary school teacher .

I have learned punctuality and discipline are the two wheels that drive our life on a positive path. My mother is my role model. I am passionate about reading novels. When I was younger, my grandmother used to narrate stories about her life in the past and that has built my interest towards reading stories and novels related to history.

Overall I am an optimistic person who looks forward to life as a subject that teaches us values and ways to live for the upliftment of society.

Also Read: Speech on Discipline

250 Words Essay on Myself

My name is Ayushi Singh but my mother calls me “Ayu”. I turned 12 years old this August and I study in class 7th. I have an elder sister named Aishwarya. She is like a second mother to me. I have a group of friends at school and out of them Manvi is my best friend. She visits my house at weekends and we play outdoor games together. I believe in her and I can share anything with her.

Science and technology fascinate me so I took part in an interschool science competition in which my team of 4 girls worked on a 3-D model of the earth representing past, present, and future. It took us a week to finish off the project and we presented the model at Ghaziabad school. We were competing against 30 teams and we won the competition.

I was confident and determined about the fact that we could win because my passion helped me give my 100% input in the task. Though I have skills in certain subjects I don’t have to excel in everything, I struggle to perform well in mathematics . And to enhance my problem-solving skills I used to study maths 2 hours a day. 

I wanted to become a scientist, and being punctual and attentive are my characteristics as I never arrive late for school. Generally, I do my work on my own so that I inculcate the value of being an independent person. I always help other people when they are in difficult situations. 

Also Read: Essay on the Importance of the Internet

10 Lines on Myself Essay for Children

Here are 10 lines on myself essay for children. Feel free to add them to similar essay topics.

• My name is Ananya Rathor and I am 10 years old.
• I like painting and playing with my dog, Todo.
• Reading animal books is one of my favourite activities.
• I love drawing and colouring to express my imagination.
• I always find joy in spending time outdoors, feeling the breeze on my face.
• I love dancing to Indian classical music.
• I’m always ready for an adventure, whether it’s trying a new hobby or discovering interesting facts.
• Animals are my friends, and I enjoy spending time with pets or observing nature’s creatures.
• I am a very kind person and I respect everyone.
• All of my school teachers love me.

300 Words Essay on Myself

My name is Rakul. I believe that every individual has unique characteristics which distinguish them from others. To be unique you must have an extraordinary spark or skill. I live with my family and my family members taught me to live together, adjust, help others, and be humble. Apart from this, I am an energetic person who loves to play badminton.

I have recently joined Kathak classes because I have an inclination towards dance and music, especially folk dance and classical music. I believe that owing to the diversity of our country India, it offers us a lot of opportunities to learn and gain expertise in various sectors.

My great-grandfather was a classical singer and he also used to play several musical instruments. His achievements and stories have inspired me to learn more about Indian culture and make him proud. 

I am a punctual and studious person because I believe that education is the key to success. Academic excellence could make our careers shine bright. Recently I secured second position in my class and my teachers and family members were so proud of my achievement. 

I can manage my time because my mother taught me that time waits for no one. It is important to make correct use of time to succeed in life. If we value time, then only time will value us. My ambition in life is to become a successful gynaecologist and serve for human society.

Hence, these are the qualities that describe me the best. Though no one can present themselves in a few words still I tried to give a brief about myself through this essay. In my opinion, life is meant to be lived with utmost happiness and an aim to serve humanity. Thus, keep this in mind, I will always try to help others and be the best version of myself.

Also Read: Essay on Education System

A. Brainstorm Create a format Stick to the format Be vulnerable Be honest Figure out what things to include Incorporate your strengths, achievements, and future goals into the essay

A. In an essay, you can use words like determined, hardworking, punctual, sincere, and objective-oriented to describe yourself in words.

A. Use simple and easy language. Include things about your family, career, education, and future goals. Lastly, add a conclusion paragraph.

This was all about an essay on myself. The skill of writing an essay comes in handy when appearing for standardized language tests. Thinking of taking one soon? Leverage Live provides the best online test prep for the same. Register today and if you wish to study abroad then contact our experts at 1800572000 .

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

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How to Write an Essay About Yourself

Gabriel Jimenez-Ekman is a content editor and writer at Scholarships360. He has managed communications and written content for a diverse array of organizations, including a farmer’s market, a concert venue, a student farm, an environmental NGO, and a PR agency. Gabriel graduated from Kenyon College with a degree in sociology.

Learn about our editorial policies

Bill Jack has over a decade of experience in college admissions and financial aid. Since 2008, he has worked at Colby College, Wesleyan University, University of Maine at Farmington, and Bates College.

Writing an essay about yourself is no easy feat — although you may know yourself better than anyone, it can be tough to get the perspective needed to write about yourself in essay form. Despite its challenges, writing essays about yourself is one of the most crucial skills in the college application process, and we have some key tricks to make it easier. Keep on reading to learn about some of our best techniques to write about yourself naturally!

• Outline your experiences

Ask friends and family for input

• Don’t be too humble…
• Let your personality shine!

Try journaling

Read more: How to start a scholarship essay (with examples)

Outline your impactful experiences

Before you dig into prompts, try writing out a bullet-point list of meaningful experiences you’ve had. Underneath each bullet point, reflect on what they might demonstrate. Here’s an example:

• Working as part of a team
• Learning to balance school and work responsibilities
• Honing communication skills
• Developing writing skills
• Fostering a passion for my school community
• Learning to meet deadlines and balance responsibilities
• Learning to balance school and volunteer responsibilities
• Gaining an attention to detail

This is a little different than a typical resume — rather than focusing on your specific duties, try to focus on how the experience shaped your character. If you notice a lot of overlap between the experiences, that’s perfect! You can point out these recurring themes to make for an effective essay with a strong overarching point. Making lists like this early on in your writing stage can be helpful, and you may find yourself coming back to consult the list for many future essays.

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When writing about yourself, it is important to reflect on your strengths, and who is better to do that than a supportive team of family and friends?

Consulting family and friends is a great way to learn about strengths that you might not even know you had. Your friends choose to hang out with you for a reason, and they often notice your good qualities that you take for granted. Having your friends point these out can be useful for an essay, as well as a general pick-me-up!

And if you’re looking for a perfect anecdote to answer a prompt like “How have you demonstrated a commitment to your community ,” who better to remember your past acts of kindness than your parents? 

Also recommended: Top essay & writing scholarships

Is it okay to ask friends and family to read my essay and offer feedback?

Some students may be wondering, is it okay to ask for additional help from friends and family? And the short answer is: absolutely. Additional essay reviewers can offer valuable feedback as you write your essay. With this said, students should make sure that they are maintaining their own voice in the essay. Outside reviewers should not be rewriting the essay or having a heavy hand in changing the written voice.

Don’t miss:  How to respond to the Common App essay prompts

Don’t be too humble

There is a time and a place for humility. But don’t worry if you feel like your essay is verging on the braggadocios. These essays are an opportunity to showcase your best qualities, and you should not be worried about putting your best foot forward and telling the reader all the reasons why they should be impressed by you.

What makes these essays effective is that they both include your relevant experiences and demonstrate why they are so significant. You may feel as though you are making mountains out of molehills, but it’s important to emphasize the importance of your experiences. This is the main objective of writing about yourself.

Also recommended: How to write a 500 word essay

Let your personality come through

Most essays written about yourself will be written in first-person. This provides a perfect opportunity to add some flair to your writing. While your first priority is to include impactful examples and communicate your points effectively, it is also important to leave a lasting impression on the reader.

If you see an opportunity to show off your sense of humor or use a more personal tone, don’t be afraid to do it. As long as your remarks are appropriate, on-topic, and not too frequent, they can help put you ahead of the pack.

Recommended:  How does an admissions officer read your application and essays?

A great trick for becoming comfortable writing essays about yourself is to try keeping a journal. Journaling helps eliminate the pressure of writing an essay while helping you become comfortable writing about yourself in an informal setting. Spending 10 or 15 minutes every night writing about your day, or answering some informal prompts can help you to get more in touch with yourself and jog your memory about past events that could be useful for an essay. 

Don’t miss:  Scholarships360’s free scholarship search tool

Next steps for students

Now you’ve learned about the goals and techniques for writing an essay about yourself. Your next step should be to focus on making your writing effective and efficient. Make sure that your conclusion ties everything together impactfully . And once you’ve finished your draft, ask family members, friends, or college counselors to read over it and provide suggestions. Good luck, writers!

Related:  Overview of common scholarship essay prompts

Frequently asked questions about how to write an essay about yourself

How do you make yourself write an essay, how do you start off an essay about yourself, what are the 3 main parts of an essay, scholarships360 recommended.

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Your chance of acceptance, your chancing factors, extracurriculars, how do i write a good essay about myself.

I'm struggling with writing my college essay. How can I write a compelling and genuine essay about myself without it sounding boring or braggy? Any tips would really help!

First, I understand that writing a personal essay can be challenging, but with a little guidance and practice, you can create a compelling piece. Here are some steps to help you write a strong essay:

1. Choose a unique angle: Instead of providing a broad overview of your life, focus on a specific experience, interest, or aspect of your personality that has shaped who you are. This will make your essay more focused and memorable.

2. Show, don't tell: Instead of simply stating your qualities, provide concrete examples of how you've demonstrated those characteristics. Use vivid details, anecdotes, and sensory language to bring your story to life.

3. Be authentic: Be genuine in your writing and don't try to present yourself as someone you're not. Admissions officers want to get to know the real you, so let your personality shine through.

4. Reflect on your experiences: Point out the lessons you've learned and how those experiences have influenced your growth and decision-making. This will show maturity and self-awareness, which are traits that colleges value.

5. Avoid clichés: Steer clear of overused phrases, ideas, or experiences. Make sure your essay stands out by giving it a fresh and original perspective.

6. Edit and revise: Once you have a draft of your essay, review it for clarity, grammar, punctuation, and flow. Make sure that each paragraph supports the central theme of your essay and that your writing is concise and engaging.

7. Get feedback: Share your essay with teachers, family members, or friends to gain different perspectives. Incorporate their feedback to help refine your essay and ensure it's an accurate representation of yourself.

For example, if you have a passion for community service, you might write about a specific volunteer experience that had a significant impact on you. Talk about the challenges you faced, the people you helped, and the lessons you learned. Make sure to incorporate personal stories and reflections to give your essay depth and substance.

Remember, a good college essay showcases your personality, values, and growth. By following these steps, you can create a compelling and genuine essay that will leave a lasting impression on admissions officers. Good luck!

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CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

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How to Write About Yourself

Last Updated: July 31, 2023 Fact Checked

This article was co-authored by Lucy Yeh . Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 5,710,991 times.

Whether you're writing an essay about yourself for a scholarship, a self-introduction, or a personal bio for a job application, coming up with the right words to capture what makes you unique can feel challenging. Fortunately, there are tips and tricks that can make writing about yourself a breeze. Want some help getting across just how impressive, interesting, and skilled you really are? Keep reading to learn everything you need to know about putting yourself into words effectively, complete with examples.

Writing of the Autobiographical Nature

• Who are you?
• What is your background?
• What are your interests?
• What are your talents?
• What are your achievements?
• What challenges have you faced?

• What is your most interesting or unique quality? What word(s) describes you the best? Choose that topic.

• Bad: I like sports.
• Ok: I'm a fan of basketball, football, tennis, and soccer.
• Good: My favorite sport is football, both to watch and to play.
• Better: When I was growing up, I would watch Big Ten football with my dad and brothers every Saturday, before we'd go outside and toss the football around. I've loved it ever since.

• Braggy: I'm the best and most dynamic worker at my company right now, so you should want to hire me for my talents.
• Humble: I was lucky enough to be awarded three employee of the month awards at my current job. Turns out it was a company record.

Writing Personal Essays for School

• Common themes or prompts for autobiographical essays include overcoming obstacles, great successes or spectacular failures, and what you learned about yourself.

• Depending on the assignment, you may need to connect a personal anecdote to a reading or an idea from class. Start brainstorming topics that are connected to that idea, to give yourself a variety of options to choose from.

• Common autobiographical essay cliches include sports stories, mission trips, and dead grandmothers. While these can all make for excellent essays if done well, it is difficult to stand out when telling the story of how your lacrosse team lost a big game, then practiced hard, then won. It has been written before.

• If you want to tell the story of your nasty break-up, start with the break-up, do not start with the star-crossed way you met. You have got to get immediately to the tension in the story.

• When you have an idea of your topic, start writing a "memory list" of specific things that you remember about the event. What was the weather like? What did it smell like? What did your mother say to you?
• Your opening paragraph will set the tone for the rest of the essay. Rather than telling the dull biographical details (your name, your place of birth, your favorite food), find a way to express the essence of the story you are going to tell and the themes you are going to explore in your essay.

Writing a Cover Letter for an Application

• Outline your qualifications and highlight your talents in a cover letter.
• Write about who you are.
• In a cover letter, describe how your education and experience qualifies you for this position.
• Explain how this opportunity will benefit your career goals.

• When in doubt, keep it brief and serious. If you are unsure whether or not telling an amusing anecdote about your friend's bachelor party is appropriate in a cover letter, it is probably best to leave it out.

• "I'm writing to apply for the entry-level position with Company Inc. advertised on your website. I think my experience and training makes me an ideal candidate for this position."
• Contrary to popular belief, it is not necessary to include your name in the body of the letter: "My name is John Smith and I am applying...." Your name will be included in the signature , as well as the header of a cover letter, so there is no need to put it in the text itself.

• Who you are and where you come from.
• Where you want to go.
• How this opportunity would potentially help you get there.

• Be as specific as possible. It is alright to note that you are "A passionate leader in all walks of life" but it would be much better to write about an example of a time you lead in a surprising way.
• Stay focused on skills and talents that connect specifically to the thing you are applying for. Extracurricular involvement, leadership roles, and other types of outstanding achievement may be important to you personally, but it may be totally extraneous. If you include something, ensure to connect it specifically to the goal of the cover letter.

• Be as specific as possible. If you are writing a university cover letter, it is obvious that you have to have a degree to get a job as a doctor, but how did you come to choose this field? Why did you choose this school? What, specifically, do you want to take away from the experience?

• Be careful about using a cover letter to critique a business. It is not the time to describe the suffering of a particular brand over the previous fiscal quarter, then promising that you will be able to turn it around with your ideas. That might not go over well if you are hired, and then you are unable to live up to the promise.

• Even if it is impressive, a high GPA or class ranking does not belong in a cover letter. Highlight it on your resume, but do not include it in two different places of the application.

• Mailing address
• Telephone and/or fax number

Expert Trick : Save time and effort by creating one generic format that you can use for many different job applications by tweaking the specific content for each one. Start with a general introductory paragraph , then a section or two fleshing out your resume and expertise as it relates to the job, and finish it off with a closing paragraph and a note of thanks.

Writing a Short Biography Note

• Pretend you are writing about someone else. Write your name and start describing that person like a character or a friend: "John Smith is the Executive Vice President of Company Inc..."

• If you are a jack of all trades, say so. Do not be afraid to list "actor, musician, mother, motivational speaker, and professional rock climber" if they all apply equally.

• It is common to list degrees that you have received. Pay particular attention to anything that ties into the work you are writing about. If you have special training, include it here.

• "John Smith is the Executive Vice President of Company Inc., in charge of marketing and overseas acquisitions. He received an MBA with distinction from Harvard and lives in Montauk with his cat Cheeto."
• Do not overshare. It can seem funny to immediately start with "John Smith loves rafting and hates eating Cheetos. He's a total boss" and such bio notes can be appropriate for some venues, however be careful to avoid awkward oversharing. Telling everyone about your killer hangover might be best left for after work talk.

• Stephen King, who is one of the most successful and popular authors in recent history, has a bio note that just lists the name of his family members, his hometown, and his pets. Consider leaving out the self-congratulation entirely.

Community Q&A

• Remember that you’re supposed to talk about yourself, it’s the main topic. Don’t talk about your friends or family, even though you may feel tempted to. Thanks Helpful 2 Not Helpful 0
• If you are having a difficult time writing about yourself, search online for examples of personal writing, in order to get some ideas and inspiration. Thanks Helpful 3 Not Helpful 0
• Don't think about how others feel about you. Everyone thinks from a different perspective. Thanks Helpful 3 Not Helpful 0

You Might Also Like

• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-write-about-yourself
• ↑ https://writingcenter.unc.edu/tips-and-tools/brainstorming/
• ↑ https://ohiostate.pressbooks.pub/choosingsources/chapter/narrowing-a-topic/
• ↑ https://www.yourdictionary.com/articles/essay-about-self-writing
• ↑ https://writingcommons.org/article/using-first-person-in-an-academic-essay-when-is-it-okay/
• ↑ https://www.glassdoor.com/blog/6-unconventional-ways-start-cover-letter/
• ↑ https://english.washington.edu/writing-cover-letter
• ↑ https://www.indeed.com/career-advice/career-development/career-goal-statement-examples
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/resume-vs-cover-letter
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/whats-the-ideal-cover-letter-length
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-format-a-cover-letter-example
• ↑ https://writingcenter.uagc.edu/first-vs-third-person
• ↑ https://www.grammarly.com/blog/how-to-write-bio/

About This Article

If you have to write an autobiographical description of yourself, write down a list of your talents, interests, and accomplishments. Use this list to help you choose one specific topic for your description, such as your academic achievements or your leadership qualities. Use specific, unique details to support your topic, such as being awarded an academic scholarship or the fact that you were president of the newspaper in high school. You can list bits of your personal life, but be careful not to overshare. If you want to write about yourself a cover letter or personal essay, keep reading the article! Did this summary help you? Yes No

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How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

• Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.  

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly. 

Step 1: Determine your purpose 

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore. 

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light. 

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions 

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting. 

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

• What is my goal of writing this piece?
• What themes or ideas do I want to focus on?
• What are my strengths and weaknesses?
• What are some important lessons I’ve learned?
• What do I want others to know or understand about me?

Step 3: Organize your answers 

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already. 

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing. 

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it. 

Step 4: Write a draft 

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner. 

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve. 

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim. 

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it? 

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark. 

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar. 

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring. 

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.  

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.  

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself. 

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.” 

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself. 

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways. 

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on. 

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind. 

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited. 

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful. 

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea. 

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism. 

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time. 

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.  

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university? 

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us. 

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

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5 Steps To Write An Essay About Yourself

Writing essays and academic papers are two such responsibilities for which students often face challenges throughout their academic life.

In fact, self-introduction essays are among the most typical assignments students confront among the many other essays.

Writing an essay about yourself necessitates you to possess excellent writing and storytelling abilities.

To produce a great personal essay, students must devote time, patience, and work. This article will educate you on how to write an essay on yourself, your family, a personal experience, and so on.

However, if you are time-pressed and unable to compose an essay, there are services that write same-day essays for students too.

When Might You Need to Write About Yourself?

Self-introduction essays or writing an essay about yourself is required during various circumstances of your academic and professional life.

Aside from the obvious cases, such as a personal statement or self-evaluations/appraisals, here are other situations where you’ll be required to write an essay about yourself:

• For graduation school applications
• When writing biographies
• For career advancement opportunities
• In cover letters and resumes
• Seeking internship opportunities
• In grant proposals

Most people think that writing an essay about yourself is one of the easiest tasks to do. Nonetheless, that may not be the case for most students.

One must possess good college writing skills to put their best foot forward and impress the reader to stand out among their peers. And here’s how you can do it correctly and confidently.

What Must the Self-Introduction Essay Include?

Writing an essay about yourself is a perfect opportunity to write about your strengths, achievements, and unique characteristics that provide an insight into yourself.

You may be confused about what exactly to write or express in your self-introduction essay. So, in this post, we will explain what you can write about yourself that will help you score brownie points and stand out amidst the competition.

Also, check out these examples and samples on self-introductory essays .

For instance, when writing about yourself, consider your path and the things that have shaped you into the person you are. You can also write about various things such as:

• Your hobbies
• Your aspirations and dreams
• The things you want to learn
• The things you are best at

How to Write an Essay

Before composing an essay, understand the basic structure and prepare an outline to avoid any mistakes down the road.

So if you are wondering how to structure an essay, remember that all essays follow a basic structure – introduction, the body, and conclusion.

Introduction

This is the first part of the essay, and it must pique the reader’s interest. You must add a ‘hook’ here to keep the reader glued.

You must provide a thesis statement at the beginning of your writing that exhibits the main idea of your essay.

Overall, the introduction must provide a brief overview of the entire essay in an engaging way.

The section contains a minimum of three paragraphs that explain the major themes or story of the essay. Ensure that each paragraph connects smoothly with the next. It is best to write in chronological order to avoid confusion.

This is the last paragraph or last section of the essay, and it must logically conclude your story. Here you can highlight the lesson you’ve gained throughout your experience. It is better to keep this section short.

Essay Structure

This is the basic structure that one must follow when writing an essay. Once you understand the essay format, create an outline that includes:

• An introduction about yourself
• Your most significant professional experience
• Noteworthy awards or personal accomplishments
• Relevant information about your personal life

Note: Make sure you use an appropriate tone if it is not mentioned. While an informal tone is used when writing about personal experiences, remember not to use any ‘slang’ words that might look unprofessional.

Steps to Writing an Effective Essay

Use particular anecdotes to highlight your accomplishments and traits without appearing pretentious.

You can also write about difficulties you’ve encountered or mistakes you’ve made to demonstrate vulnerability and personal progress.

1. Self-Reflection

The first step is to reflect on the topic before you begin writing to determine what you want to include in your essay.

Having a thorough brainstorming session can help a lot. However, here are a few starter questions that can help you:

• What has influenced your hobbies or future ambitions?
• What are you most pleased with?
• Why do you look up to someone in particular?
• Consider how your values and aspirations mirror your target university’s program and culture as you self-reflect. Develop tales that highlight the fit between the two.

2. Write Something Extraordinary

Using the questions above, pick an incident or some strong point about yourself to elucidate.

Remember that you must write about a single incident or quality that makes you stand out. Avoid talking about two qualities or two incidents.

3. Define the Goal

Read the essay guidelines and align your writing with that. The goal of your essay must reflect well in your words.

4. Know Your Audience

Think about your audience’s expectations and interests. It is critical to capture their attention and keep them reading your work until the finish.

5. Detailed Outline

The outline must be detailed and include all significant points.

Once the outline is ready, you can expand it into a full-fledged essay using the vital points. After completing the essay, proofread for typos and grammatical errors to ensure there are no mistakes.

These are the steps that college students can follow when writing self-introduction essays.

The first step to writing a successful essay is selecting an incident or quality that you want to write about.

It is recommended that you brainstorm the ideas and create an outline to avoid mishaps later.

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9 Tips for Writing an Essay About Yourself

You know yourself better than anyone else, but writing about yourself can still be tough! When applying for scholarships or to college, essay prompts  can feel so general (and yet so specific!) that they leave us stumped.  So we’ll show you 8 tips to write an essay about yourself, so that you can land more scholarships. (Psst – Going Merry makes applying easy .)

1. Create a List of Questions

2. brainstorm and outline, 3. be vulnerable, 4. use personal examples, 5. write in the first person, 6. don’t be afraid to show off…but stay on topic, 7. show personality , 8. know your audience, 9. proofread and edit.

Let’s start with some examples of personal essay prompts:

• Tell me about yourself.
• Describe a challenge or event that made you who you are today.
• What are your short and long-term goals, and how do you plan to achieve them?
• Write about a time you failed at something. How did it affect you?

These are just a few of many scholarship essay prompts that require you to look internally, to answer a question, solve a problem, or explain a scenario in your life.  

We get it. You might not be a big fan of bragging about yourself, or you might want to keep your personal stories to yourself. But by opening up and sharing your story, you can show scholarship providers, colleges and universities who you are, and why you’re deserving of their scholarship.

(Don’t just take our word for it – check out our scholarship winners page full of students like you who were brave enough to share their stories with us).

To get started, check out these 9 tips on how to write an essay about yourself:

After reading through the scholarship essay prompt, breathe, and make a list of smaller questions you can answer, which relate to the big essay prompt question. 

Let’s say the main essay prompt question asks you, “What were challenges or barriers you had to work to overcome?” Then the smaller questions might be something like:

• What is your background? Family, finances, school.
• What was challenging about that background?
• What’s your greatest accomplishment? How did you get there? How have previous challenges influenced your goals?

Think of these questions as mini-prompts. They explain your story and help you answer the main essay prompt with more details than if you just answered it without a plan in place.

After considering smaller questions, it’s time to brainstorm your answers.  Take out a pen and paper – or open up a document on a computer – and take your time in answering each mini-prompt. Organize your responses in order:

• Intro to main essay prompt.
• Answer about 3 mini-prompt questions.
• Conclude by rewriting the answer to the main essay prompt with a summary of your mini-prompt answers.

This organization will help you stay on topic and answer the prompt directly. (Or check out these 6 scholarship essay examples for alternative essay structures.)

Don’t be afraid to let your strengths, challenges, and personal stories shine through in your essay! Scholarship and admissions committees love to see that you’re self-aware how you can improve as a person, or how you’ve grown because of your experiences. Honest writing can help tell the best stories (in this case, YOUR story).

Since this essay is all about you , you should make your answer as specific as possible! Avoid using generalizations (e.g., “I’m really good at music). Instead, go for more personalized statements (e.g., “My fourth-grade teacher Ms. Matay really inspired me to pursue my interest in the clarinet”). Your personal examples are what will help your scholarship essay stand out among the thousands of applicants..

 You’re telling your story, so write from your perspective! You can narrate your story. You can provide an overview of what you learned from your experiences. However you choose to answer the prompt, we recommend writing in an active tone, and using “I” and “me” throughout your essay.

Most students worry about bragging in their essay, but we say go for it! This is your time to shine, so highlight your accomplishments and strengths.  Review your essay to make sure that you’re keeping the tone informative and that you’re still on topic. (Brag while answering the essay prompt; don’t just mention random, unrelated but impressive facts about yourself!)You can use this brag sheet where you can brainstorm your accomplishments. While the worksheet is geared toward requesting letters of recommendation , you can still use it to write out your hobbies, interests, college list , and strengths to help you answer your scholarship essay prompt.

Just because it’s an essay doesn’t mean it has to be dry and boring. This essay is all about you, so let your personality shine through. If you’re the class clown, you can use a bit of humor. If you wear your heart on your sleeve, don’t be afraid to show emotion. Trying your best to express who you are as a person will have a huge effect on the admissions or scholarship committee!

If you’re applying for a scholarship, research the scholarship provider. If you’re applying to college, research the school. Understanding what makes the provider/college unique and what their motivations are, will allow you to incorporate that information in your essay. For example, many scholarships are funded by private companies that sell products. You might want to reference those products in your essay. A good example of this is Emily Trader’s essay for the Life Happens organization , where she uses her personal narrative to explain the importance of insurance planning, since that is the mission of the organization (which is funded by insurance companies).

The last step in answering your essay prompt is to double-check your work! One typo can be distracting and cause scholarship providers to scratch their head while reading the essay. ( Psst, humble brag: Going Merry’s application platform includes spellcheck because we’ve got your back .) In addition to proofreading for typos and grammatical errors, also consider whether the sentence or paragraph structure makes sense. Are you breaking paragraphs in the right place? Are you using topic sentences well to signpost your main ideas? Does the essay flow? Consider these “bigger” structural questions too.  You might also want to ask a friend, family member, teacher, or guidance counselor to review your essay. They might catch something you didn’t see the first time around, and that can really help your essay! In fact, that is scholarship winner Daniel Gill ’s #1 tip. (Another tip is to apply for scholarships using Going Merry !)

Also, check out this helpful list of the 10 most common scholarship essay topics while you’re brainstorming!

Now that you know how to write an essay about yourself, it’s time to start applying for scholarships! Remember: You’ve got this. 

Sign up for your free Going Merry profile . From there, you can easily upload and submit your essay for thousands of scholarships. We make it easy so you’ll only need to enter your profile information once! And then, you can apply away. In fact, we even have some bundled scholarships so that you only enter your essay once, to apply for multiple scholarships at the same time.

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•    How to Write an About Myself Essay With Example

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How to write an about myself essay with example.

• Chloe Daniel
• Published On: July 09 ,2021

Getting Started

When you may have to write about yourself.

• Career advancement opportunities
• Internship inquiry letters
• Biographies
• Graduate school applications
• Cover letters
• Grant proposals

How to Write an Essay About Myself?

• Introduce yourself.
• Make sure to include your most important professional experience.
• Talk about significant awards or personal achievements.
• Introduce details about your personal life.
• Use a friendly and casual tone unless stated otherwise. 

What Else Do You Need to Include in Your Self Introduction Essay? 

• The things you want to learn.
• Your aspirations and dreams.
• The things you are good at.
• Your hobbies.

A Sample About Myself Essay

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17+ Great Ideas for an Essay About Yourself

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

Learn about our Editorial Process

An essay about yourself should present you in a positive light, but also leave your reader with a greater understanding of what it is that makes you tick. What’s your inspiration and motivation?

In this article, I’ll give you a range of ideas to include in your essay about yourself. These ideas will show you how to tell a compelling story about who you are.

Pick one or more of these ideas and use it in your essay to improve its quality.

1. Come up with One Word about Yourself and Put it in your Title

Your essay heading sets the tone for the rest of the essay.

One way to get yourself started on the right track for your essay describing yourself is to ensure you have the one key word that describes you in the title.

How would you describe yourself in one word?

Here’s a few ways I’d describe myself:

• Introverted

Now, if you need to write your essay in a way that presents you in the best way possible, then of course you’d select the one that does that!

So for me, that’d be ‘optimistic’.

I could then set my title to something like: “An Essay About Chris, the Eternal Optimist.”

Here, your reader has been introduced to the central trait I want to reinforce in the essay right away. You’ve set the tone now.

Now that you’ve used that key term at the start, make sure you follow-up by using that same term a few more times throughout the piece so that you keep it as a clear motif throughout. I’d recommend at least using it in the introduction, body and conclusion.

2. Make it Personal using Anecdotes

The difference between a good and great essay about yourself is the use of personal anecdotes.

You want your essay to stand out because it’s thoughtful and unique.

Anyone can tell a story of who they are. Anyone can say: “Here’s who I am and here’s what’s good about me.”

Not everyone can tell a detailed, thoughtful and personal story that’ll show (and not tell) people who you are.

Personal anecdotes might include:

• A discussion about your ancestry;
• A story about how your ancestors came to your country;
• A story about how your parents came up with your childhood nickname;
• An important story from your childhood;
• A personal challenge that you currently face;
• A personal challenge from the past that you’ve overcome

Or anything else that shows your personality! So, let’s zoom in and take a look at how you could write about each of the points from above.

3. Describe your Ancestry

Dig deep – way back. Who are your ancestors?

Two of the best questions you can ask to tell a really good story about yourself are these:

Who are your ancestors?

How did your ancestors shape who you are.

What is your connection to them?

Let’s take them one at a time.

Your ancestors might be Greek, or Scottish, or Irish, or Italian. Maybe you have some Native American ancestors or maybe they were Pioneers heading to America?

You can start this essay by explaining your ancestry to really start shaping a quality story about yourself. One example is to tell a story about how your ancestors came to your country.

For me, I’d talk about how my Ancestors were a loose collection of quirky characters who came to Australia for a better life. Some were “10 Pound Poms” – British people seeking a better life. The paid 10 pounds to get on a boat and head to a new world. And others were convicts, sent out for stealing sheep.

Is there an interesting hook about your ancestry to start your essay?

Your ancestors should mean a lot to you. They should show you the path to a better life. What sacrifices did they make for you to be who you are today?

I could talk about how they had a tough life to come from working-class backgrounds. They worked the land and battled hardship to give me what I’ve got.

Now, I’m a happy, free, relatively wealthy person because of their hard world.

Who you are is because of your ancestors.

For me, they are the reason I value hard work. I also know my grandfather fought hard for a good wage for people on the railways. So, I have a sense of solidarity with hard-working working-class people because of him.

I also believe strongly in the importance of living a free and happy life because my ancestors are Australians. We’re Aussies! We work hard and have fun. That’s something my ancestors gave me, and I’ll carry all those values forward for my children one day, too.

Can you see that telling a story of your ancestors can really reveal a lot about what’s deep inside you? They show you your values and they’re your guiding star.

4. Tell the story of how you got your Childhood Nickname

Here’s another interesting story idea that can get your essay started on the right track.

How about telling the story of how you got your childhood nickname?

Here’s an example: My sister’s nickname was Boo Boo.

(She’d be made at me if she knew I told you that!)

She was called Boo Boo because she was always hurting herself! She was always having “boo boos”, which was our slang for “mistakes”.

Here, her nickname tells a story about herself. It tells a story about how she can sometimes be a little bit clumsy. This could be a good personal story to use to introduce herself to the reader.

Do you have a unique nickname story?

5. Tell an Important Story from your Childhood

Do you have any childhood stories that really reflect who you are?

This story might be:

• Tell the story of a childhood family holiday: Your story of your family holiday might highlight how important family is to your sense of who you are. Did the family holiday show you how much family is important to you?
• Tell the story of a time you realized something: I remember seeing a kid at school being bullied once and feeling really uncomfortable about it. I ended up sitting with him during the lunch period because he was upset. That was the day I really realized that something deep inside me is a sense that kindness is one of the most important things in the world.

Have a think. Are there any stories from your childhood that you can tell that reveal something about who you are and what your values are?

6. Start with “When I’m old I will look back and reflect on…”

Here’s a strategy that works really well.

When you start from the perspective of someone looking back, you often reflect on the things that are most important.

Have you ever seen an older person telling a story? It’s often a story told from the perspective of wisdom . We might call this 20/20 hindsight.

So, start your story by discussing what you’ll look back on about your life: what will you be proud of? What parts of your personality would you want to reflect on with pride?

It might be:

• “When I’m old I will look back and reflect on the things I did to help other people. For example, one time I … [did this]”
• “When I’m old I will look back and reflect on the quality time I spent with my family. My family is the most important thing in my life. One of these quality times is when …”
• Any other ideas you have?

7. Or, Start with “In ten years I will be…”

We can flip Step 6 on its head, and talk about where you want to be in 10 years. This will force you to reflect upon what’s most important to your future.

When talking about your goals and how those goals are linked to your values.

Here’s some examples:

• “In ten years time I will be just returning from an amazing trip around the world. I have a strong sense of adventure and I want to spend the next 10 years fulfilling my dream of adventure.”
• “In ten years time I want to be busy working in a not-for-profit doing something for people less fortunate than me. This vision drives my decisions that I make today. It drives my desire to … [study a course?]”
• What will you say if you start with “In ten years time…”?

8. Describe your Interests

No matter how you start your essay, you need to make sure that your story shows what you are interested in.

Your interests are what you do in your spare time

You might, for example, be interested in a particular topic. This will show how you’re set apart from others. We all have different interests.

Here’s a few examples of people’s interests:

• Dinosaurs: Ross Gellar from the TV show Friends would write in his story that one of his biggest interests is dinosaurs!
• Sports: Many people put sports at the center of their interests and motivations. Are you passionate about a sport that you watch or play? This could be included in your essay about yourself.
• Reading: Many young people love to read. You can talk about this as something you love, and then discuss how reading helps you think more deeply about issues in this world.

What are your interests? Could you use these as the basis of your essay about yourself?

9. Describe what Motivates You

Right at the core of your essay about yourself should be a message about your motivations. What is it that you dream about? What is it that gets you out of bed in the morning?

A motivation is different to an interest. Your interest is what you do in your part-time. Your motivations are your long-term goals that will give you fulfillmen t.

People want to see what makes you tick.

Your motivations don’t have to be for money or a career. A lot of people are deeply motivated by their passions like:

• Getting fit, or pursuing fitness goals;
• Being a part of a community;
• Helping others out, especially the less fortunate;
• Making their family proud;
• Seeing amazing, remarkable things;
• Inventing or discovering something that improves the world

For me, my biggest motivation is my blog. I take pride in it and how it helps people out. So maybe I’d tell the story of my blog, and how it reflects my intrinsic desire to help people learn new things.

So, what motivates you?

10. Identify your Current Personal Challenges

Teachers like to see that you are taking a proactive role to address or overcome personal challenges. So, you can base your essay about yourself on a current personal challenge.

The important thing for an essay on a current personal challenge is this:

• Identify what your challenge is; and
• Explain how you are working hard to address it.

Your challenge might be a personal disability, a setback you’ve recently had, or a goal that you’re working towards achieving.

• Wanting to join the military: You could talk about your major challenge being a career goal like getting accepted into the military. Then, you’d need to show something about how you are addressing this by, for example, following a rigorous exercise regime.
• Living with a disability: Maybe you have a disability or medical problem that you need to address. You could talk about how it hasn’t stopped you from believing in your ability to achieve. While it might make life harder, show how you’re a determined person who won’t let adversity get in your way.

By revealing how you are overcoming your challenges, you’re revealing something about yourself. You are showing your marker that you’re a hard, diligent worker. That you have resilience and drive. And that you’re someone who strives to achieve.

11. Identify the Biggest Challenge you’ve Overcome

If there’s challenges in your rear-view mirror that you have already overcome, you can also talk about that.

Pause for a moment and think about the biggest achievement of your life. Was it getting that score you wanted in a science test? Was it making it into the football team after a lot of training and practice?

By telling the story of a personal challenge that you have already overcome, you’re showing how you’re a competent, capable and resilient person.

Here’s some examples of overcoming challenges:

• Winning a team sport: Talk about all the work you did as a team in the lead-up to the win. Did you take advice from the coach and use it to become better? Did you learn that you had to work as a group to succeed?
• Getting an award: Were you awarded once for your skills? What did you need to do to win the award? Was it hard work that paid off?

12. Be Humble

It’s important to strike the appropriate tone for your essay about yourself.

One of the biggest mistakes people make is that they too hard to sell themselves. This usually makes you sound arrogant and self-absorbed.

One of the best ways to sound humble is to express gratitude. When discussing who you are, what you achieved and what your strengths are, remember to mention who it was who helped you get there.

People you might be grateful for include: parents, teachers, siblings, friends, your country and mentors. Talk about how they were instrumental in your success. Maybe they were patient with you, presented opportunities for you, or forgave your mistakes.

It’s also good to make sure you don’t compare yourself to others. It’s not a good idea to say “I achieved better than anyone else.” Focussing on how you worked hard for your achievements is enough: there’s no need to talk about how you’re better or the best. Focus on the effort you put in, not the fact that you’re better than anyone.

To learn more about tricks on being humble, I recommend this good summary of ways to be humble from Forbes.

13. Describe your Personality Type

Here’s another interesting way of approaching the essay.

If you’re struggling to explain yourself, you can take a quiz that tells you what your personality type is. Something really nice about these quizzes is they not only give you words to explain what your personality type is, but they also give you some ideas to talk about.

Here’s a few good personality type quizzes:

• 16 Personalities : This quiz decides which personality you are from 16 types, such as debater, entrepreneur, adventurer and entertainer. I got the ‘Advocate’ meaning I am driven by “idealism and morality” and am mainly an introvert. What are you? Share in the comments below!
• Learning Styles : This quiz finds out how you learn. Are you the sort of person who learns in solitude or with others? Are you an introvert or extrovert? Another alternative is the VARK quiz which sees which sort of category of learner you are: Visual, Auditory (sound), Read/Write, or Kinesthetic (using your body).
• Career Quiz : This quiz asks you a range of personality questions to give you ideas about what you want to talk about. Then, it’ll suggest the ideal career for you based on your personality!

14. Include Details you’d put on a CV

You want your essay to tell a story about yourself.

But you also need to include hard, solid details.

So once you’ve told your story of yourself, go through your CV (or ‘resume’) and see what else you can include. Can you include details about your strengths that you have listed on your CV?

Maybe you can also include points about your previous jobs or education achievements that you have listed on your CV.

This will help back up your story with hard evidence.

You might also find out that there are a lot of details on your CV that will give you story ideas. You might not think you’ve achieved remarkable things until you look at your CV and reflect on the hard work you put into each of the jobs or achievements you have listed there.

15. Describe your Physical Attributes

Another thing you can weave into your story is an outline of what you look like!

It’s one of the first things you read about someone in any story.

Here’s how Mr. and Mrs. Dursley in Harry Potter is introduced:

“Mr Dursley was the director of a firm called Grunnings, which made drills. He was a big, beefy man with hardly any neck, although he did have a very large moustache. Mrs Dursley was thin and blonde and had nearly twice the usual amount of neck, which came in very useful as she spent spent so much of her time craning over garden fences, spying on the neighbours.”

How would you describe your physical attributes? Remember not to be negative about yourself, but you could describe yourself as tall, short, stocky, or lanky. How about your hair? Is it frizzy or straight, long or short?

16. Explain who is your Biggest influence and Why

The person who is your biggest influence would reveal a lot about who you are. Are you influenced by someone because of their power and strength, or wisdom and insight? Are you influenced by people for their nobility and patriotism, or their sense of adventure?

This will show your reader what makes you tick.

One of my big influences is Alex Honnold. He is a famous rock climber. What does that reveal about me? Well, it shows that I admire adventurous people and people who follow unconventional careers.

Who is your biggest influence? What does this reveal about you? Can you weave this into your essay about yourself?

17. Conclude by Returning to your Opening Hook

In this article I’ve shared with you a ton of ideas that you can use for your essay about yourself.

No matter which idea you select, I recommend including this last tip.

You should start your essay with an interesting ‘hook’ or anecdote about yourself.

I recommend concluding your essay by returning to this opening hook. We call this the ‘closing the loop’ method. You can start it something like this:

“I began this essay by telling the story of how I’m inspired by my father. I want to return to this point, as it’s the most important point in this essay. All of the points in this essay about myself have highlighted how I’m driven and motivated to live up to his amazing example. I have discussed…”

…And then you’d sum up what you discussed!

I outline the exact process of how to conclude an essay using this ‘closing the loop’ method in this post on how to write great conclusions .

• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 101 Class Group Name Ideas (for School Students)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 19 Top Cognitive Psychology Theories (Explained)
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 119 Bloom’s Taxonomy Examples
• Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ All 6 Levels of Understanding (on Bloom’s Taxonomy)

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Articles & Advice > College Admission > Articles

How to Write About Yourself the Right Way in Your College Essays

There's a sweet spot between humble and prideful, and it's the exactly where you want to be while writing your college essays. Here are tips to find it!

by Phoebe Bain Freelance Writer

Last Updated: May 17, 2023

Originally Posted: Oct 11, 2017

Early 2000s kids have a pretty funky paradigm when it comes to how big the ego should be. Generation Z falls right behind Millennials, who have been criticized for being overly encouraged as kids. If Millennials have gotten a bad rep for the participation trophies and such, what’s a Gen Z kid to do when it comes to trying to sell themselves to colleges? Listen up: a place between humble and prideful exists, and that’s the exact place you want to reach in your college application essays. Here are five “what ifs?” of college essay humble-bragging and what to do about each of them.

If you’re afraid of bragging

College essays are about selling yourself. If you were selling a pen, you would definitely want to talk to your buyer about the pen’s high-quality ink, super-comfy grip, and trendy appearance. You would never leave any of those amazing pen attributes out because you want the buyer to want the pen. When writing your college essays , think of yourself as the pen. Never, ever leave out something great about yourself because you are afraid of bragging. College essays are the only time you get to talk about all of the wonderful things that make you you without anyone judging you for it. So take advantage!

Related: How to Use Your Writing Toolbox for a Rich Admission Essay

If you want to come off as confident

Showing confidence in your college essays might sound tricky, but with the right anecdotes, you can fully achieve that confident aura without literally saying, “I’m confident!” If you’re passionate about something unique that you might not have mentioned in your college app thus far, write about it in the essay. Talk about the time you did an underground production of The Rocky Horror Picture Show even though you didn’t know anyone else auditioning for it. If you thought becoming a ventriloquist as a kid was really cool and eventually gave it a shot, write about it. The best way to sound confident without outright telling the reader so in your essay is to write a story that shows you are confident. That will be more than enough to sell them on you.

If you think you might sound full of yourself

The “show, don’t tell” rule of writing applies in college essays too. For example, if you are writing an essay about your summer job, never say, “I was the best employee at the grocery store.” Rather, show that you were a great employee by telling a story about the time you caught a shoplifter or exhibited great customer service. You never need to tell the reader you are superior or the best in any way if you can show them instead.

Related: How to Write an Effective, Powerful Personal Statement

If you feel the need to tell the reader your credentials

There is a whole other section of the Common App where you list the leadership roles you’ve had and the awards you’ve won. You don’t need to mention them again in the essay portion unless the story you’re telling calls for it. Say you are writing an essay about the time you won a particularly interesting debate for your high school debate team—you can write about your accomplishment without sounding cocky. For instance, rather than saying “I was the best debater on my team, which is why I am captain,” you could talk about the reason you are so passionate about whatever topic you debated that day.

If you’re afraid you don’t sound like a competitive applicant

The place for competing with what you’ve done in high school is in the rest of the Common App . The place for letting the college know who you are and what you’d be bringing to the college’s community as a person is in the essay. The best way to make yourself more competitive in the essay portion of your application is to write an essay that describes exactly who you are on a day-to-day basis rather than talking about your achievements. There are a few colleges famous for requesting applicants to pick one of their friends and have that friend write an essay about said applicant. While that type of essay might sound pretty nerve-wracking, the takeaway from the prompt is that colleges want to know what someone you hang around all the time thinks of you. Ultimately, a university is looking for a great addition to their campus, and in the case of writing a portrait of your personality in an essay, you should never have to brag, and you should have a lot of reasons to be confident in who you are.

Related: Top 5 Tips for Making Your College Essay Stand Out

Ultimately, the college essay is all about balance. Don’t tell the reader how great you are—show them instead. Admission officers will rarely be turned off by an applicant who wrote a great story about something wonderful they did, but they might find it a little off-putting if you call it wonderful yourself.

Looking for more college essay tips? Check out a ton more advice and real life essay examples in our  Application Essay Clinic.

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Home — Essay Samples — Life — Myself — About Myself

Essay Examples About Myself

Engaging prompts for your essay about myself.

Prompt 1: Describe a moment in your life that significantly influenced your personal development. How did it shape the person you are today?

Prompt 2: What are your major achievements, and why do you consider them as such? Discuss what these achievements reveal about your character and values.

Prompt 3: Reflect on a challenge you've faced. How did you overcome it, and what did you learn about yourself in the process?

Brainstorming and Choosing a Unique Essay About Myself Topic

Brainstorming is crucial for uncovering unique aspects of your story. Reflect on memorable experiences, achievements, and lessons learned to find a central theme or unique angle for your essay.

Unique Essay Topics Beyond the Common Narratives

• The Intersection of Personal Adversity and Academic Pursuit
• From Hobby to Purpose
• Cultural Heritage and Identity
• Innovation in Solitude
• Navigating the World as a Neurodiverse Individual

Inspirational Writing Samples for Your Essay About Myself

"Facing the mountain, I felt an unprecedented mix of fear and exhilaration. Climbing had always been a metaphor for my life's challenges. Each step upward mirrored my journey of overcoming [specific challenge], teaching me resilience, focus, and the importance of trust. Through this experience, I discovered that perseverance, even in the face of uncertainty, is the key to surmounting obstacles."

Phrases for Inspiration:

• "Transforming setbacks into comebacks, I learned..."
• "In the crucible of [experience], I forged..."
• "Navigating the intricate tapestry of [situation] revealed to me..."
• "The confluence of [event] and my response to it underscored the importance of..."
• "Drawing from the well of my experiences, I find strength in..."

Who Am I: Creative Writing

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A Few Words About Myself

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Who Am I: Discussion of My Personality and Life

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The Void in My Life

Admission to the university of adelaide: describe your background, answer on the large-scale question 'who am i', the way my curiosity defines myself and my desires, understanding myself: exploring the layers of my personality, that's how my personality defines myself, who am i: a glimpse of my personality development, one day i'll be someone's first choice, analysis of my top-5 personal strengths, self-awareness: my experience on path to better me, analysis of a teenager's personality profile, a look at the benefit of personal encouragement, who am i: answering the question through the body theory, memory theory, and illusion theory, a reflection on myself as a writer, the analysis of my personality tests, personal writing: why i love winter, personal narrative: myself as a writer, the analysis of my relationships with the roommate, influence on our individuality and personal development, the struggles of a substance abusing immigrant in the united states, relevant topics.

• Personal Goals
• Personal Strengths
• Self Assessment
• Self Reflection
• Personal Beliefs
• Winter Break
• Forgiveness

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Narrative Essay

Ai generator.

A narrative essay is a form of storytelling where the writer shares a personal experience in a detailed and engaging manner. Crafting a Short Narrative Essay allows the author to focus on a specific event or moment, making it concise and impactful. Writing a Beneficial Narrative Essay helps readers connect with the author’s journey, providing insight and reflection. The Thesis Statement for Narrative Essay serves as the guiding idea, encapsulating the main point or lesson learned. A well-crafted Narrative Summary ensures the story is coherent and compelling, leaving a lasting impression on the audience.

What is Narrative Essay?

A narrative essay is a form of writing that tells a story from the writer’s personal experience, using vivid details and a clear sequence of events. It aims to engage readers by making them feel a part of the journey, often imparting a meaningful lesson or insight.

Examples of Narrative Essay

• A Memorable Family Vacation – Recount a family trip that left a lasting impression.
• My First Day at School – Describe the emotions and experiences of your first school day.
• An Unexpected Adventure – Share a surprising and exciting experience you had.
• Overcoming a Fear – Narrate the story of how you faced and conquered a fear.
• A Life-Changing Event – Detail an event that significantly impacted your life.
• A Lesson Learned the Hard Way – Explain a situation where you learned an important lesson through a challenging experience.
• My Favorite Childhood Memory – Describe a cherished memory from your childhood.
• A Time I Helped Someone – Share a story where you helped someone in need and what you learned from it.
• A Day I Will Never Forget – Narrate a day that stands out vividly in your memory.
• My First Job Experience – Recount your experiences and lessons learned from your first job.
• The Best Decision I Ever Made – Explain a decision that positively changed your life.
• A Time I Stood Up for Myself – Describe an instance where you confidently defended your beliefs or actions.
• A Significant Challenge I Faced – Narrate how you dealt with a major challenge in your life.
• My Favorite Holiday Celebration – Share your experiences and traditions during a special holiday.
• A Friendship That Changed Me – Describe a friendship that had a profound impact on you.
• A Moment of Personal Growth – Explain a situation where you experienced significant personal development.
• A Funny Incident from My Life – Recount a humorous event that still makes you laugh.
• A Time I Felt Truly Happy – Describe an experience that brought you immense joy and fulfillment.
• My Experience Moving to a New Place – Share your feelings and experiences about relocating to a new environment.
• A Mistake That Taught Me a Valuable Lesson – Narrate a mistake you made and the lessons you learned from it.

Narrative Essay Examples for Students

• My First Day at High School : My first day at high school was a mix of excitement and nervousness. Walking through the crowded halls, I felt lost but eager to start a new chapter.
• Overcoming Stage Fright : In eighth grade, I was chosen to lead the school play. Though terrified, I practiced tirelessly and eventually overcame my stage fright.
• A Memorable Family Vacation : Last summer, my family and I went on a trip to the Grand Canyon. The breathtaking views and the bonding moments we shared made it an unforgettable experience.
• The Day I Got My First Pet : Getting my first pet, a golden retriever named Max, was a day filled with joy. I vividly remember the feeling of holding him for the first time and the instant bond we formed.
• Learning to Ride a Bike : Learning to ride a bike was a significant milestone in my childhood. My dad spent countless hours running beside me, encouraging me not to give up.

Narrative Essay Topics

• A Life-Changing Experience
• My First Day at a New School
• An Unforgettable Family Reunion
• The Day I Overcame a Fear
• A Time I Got Lost
• The Best Birthday Party Ever
• A Lesson Learned from a Mistake
• The Moment I Realized I Was Growing Up
• A Memorable Road Trip
• An Unexpected Act of Kindness
• A Funny Incident in My Life
• A Time I Stood Up for Myself
• A Significant Challenge I Faced
• My First Job Experience
• A Time When I Felt Truly Happy
• A Difficult Decision I Had to Make
• The Day I Met My Best Friend
• An Adventure in Nature
• A Family Tradition That Means a Lot to Me
• The First Time I Tried Something New

Narrative Essay Format

Introduction.

From a young age, I was terrified of public speaking. The very thought of standing in front of an audience made my palms sweat and my heart race. However, my journey to overcome this fear taught me valuable lessons about courage and perseverance.

In eighth grade, I was unexpectedly chosen to play the lead role in our school play. At first, I wanted to decline the offer, but my teacher encouraged me to step out of my comfort zone. With her support and my parents’ encouragement, I reluctantly agreed.

As the day of the performance approached, my nerves intensified. However, I remembered my teacher’s advice: “Focus on the story you’re telling, not on the audience.” On the night of the play, I took a deep breath and stepped onto the stage, my heart pounding in my chest.

To my surprise, as I delivered my first lines, the fear began to fade. I became immersed in my character, and the audience’s presence seemed to disappear. By the end of the play, I felt a sense of accomplishment and pride that I had never experienced before.

Overcoming my stage fright was a pivotal moment in my life. It taught me that facing my fears head-on and persevering through challenges can lead to personal growth and unexpected rewards.

How to write Narrative Essay

Choose a Topic : Pick a story or experience from your life that you can describe in detail and that has a clear point or lesson.

Create an Outline : Outline the main events of your story in the order they happened. This will help you organize your thoughts and ensure your essay flows smoothly.

Write the Introduction:

• Hook : Start with an interesting opening sentence to grab the reader’s attention.
• Setting the Scene : Provide background information about where and when the story takes place.
• Thesis Statement : Briefly explain the main point or lesson of your story.

Write the Body Paragraphs :

• Paragraph 1: Beginning of the Story
• Paragraph 2: Rising Action
• Paragraph 3: Climax
• Paragraph 4: Falling Action
• Write the Conclusion : Summarize the lesson or main point of your story.

Tips for Narrative Essay Writing

• Start with a Strong Hook
• Use Vivid Descriptions and Sensory Details
• Show, Don’t Just Tell
• Reflect on the Significance

How does a narrative essay differ from a biography?

Unlike a Biography Narrative Essay , a narrative essay focuses on a specific event or experience.

Can a narrative essay include fictional elements?

Yes, a narrative essay can blend fact and fiction for creative storytelling.

What is a narrative history essay?

A narrative history essay recounts historical events in a story-like format.

How do you start a narrative essay?

Begin with an engaging hook, setting the scene or introducing key characters.

What are the key components of a narrative essay?

Introduction, plot, characters, climax, and conclusion are essential.

How should a narrative essay be structured?

Follow a chronological order or a logical progression of events.

What tone should a narrative essay have?

The tone can vary but should suit the story’s context and audience.

How do you end a narrative essay?

Conclude by reflecting on the story’s significance or lessons learned.

How important is the setting in a narrative essay?

A well-described setting enhances the story’s mood and context.

What is the purpose of a narrative essay?

To entertain, inform, or convey personal experiences and insights.

Text prompt

• Instructive
• Professional

10 Examples of Public speaking

20 Examples of Gas lighting

Detail from Female Artist (1910) by Ernst Ludwig Kirchner. Courtesy the Brücke Museum, Berlin

Me versus myself

I work against myself through procrastination, distraction and addiction. why do i consistently sabotage my own life.

by Eliane Glaser   + BIO

Some years ago, I sat in a BBC boardroom facing a panel of senior editors interviewing me for a promotion. After treading water in a junior role for years, I wanted the job more than anything. One of the editors asked me a question about teamwork but, as I reached for my anecdote and started to speak, something strange began to happen inside my head. A song started to play on repeat. The wheels on the bus go round and round, round and round, round and round. I’d sung the song to my children as toddlers. But now its cheery tones were an exacting demand. I chanted it in my head – round and round, round and round – feeling compelled to grind my teeth together in time. I also needed to blink.

I wasn’t fully aware of doing this extra hidden work as I recounted my story of the late guest and the impatient presenter: just vaguely conscious that telling it felt really hard, like trying to have an in-depth conversation in a nightclub. Meanwhile, the tyrannical one-man band in my head kept on going. I was determined the panel should see none of it. But then I found myself blinking madly and caught the head of department eyeing me. I was rumbled.

Over the years, my obsessive-compulsive disorder (OCD) has manifested in a panoply of painful and punitive habits. Scraping my tongue over my teeth, performing complex eye movements, peeling the skin off my lips until they bleed. It’s worse when the stakes are high: when I am trying to do something prestigious, or with someone I want to please. It’s also bad when I’m trying merely to exist in the moment. Also, when I’m trying to let go and have fun. My OCD is insidious and shape shifting, evading conscious awareness or control. It seems to have a will of its own. Except that, of course, it is a part of me.

OCD is only one of the ways in which I work against myself. I am a procrastinator. When writing, I constantly break my focus by scrolling, and I experience an urge to check email when I want to spend quality time with my children. I am also an addict. Not a pathological addict, but a normalised everyday addict. I’m hooked on screens (though I don’t own a smartphone) and use alcohol to switch off in the evenings (though I drink less than the recommended weekly allowance). I’m addicted to producing and achieving, too; to ticking things off to-do lists, to busyness, to filling every second – even as I crave time and space to reflect.

Procrastination, distraction, addiction and OCD are all forms of self-sabotage. It is a curious fact of life that we harm ourselves, even when times are hard; even when we need all the help we can get.

Self-sabotage takes many forms. If you’re anything like me, you will mess things up when you’re put on the spot, blanking when asked a question in public or blurting idiotic lines when you’re out to impress. If you’ve made space in your day to do something you really want, you too might find yourself frittering away those precious hours on life admin and social media. Perhaps you’ve criticised a long-suffering partner about stupid, trivial things, to the point you worry they may actually pack up and leave. Or you criticise yourself endlessly, so it actually stops you making progress. Self-sabotage is about deferring our stated goals and – when we are given a shot – blowing it, or subtly hindering our chances. The puzzle is why so many of us perpetually find ourselves getting in our own way and disrupting our best-laid plans.

I n the Phaedrus , Plato uses the metaphor of a chariot to describe how the human psyche is divided in two. The charioteer is guiding two winged horses, one light and one dark. The light horse symbolises our high moral intentions. The dark horse refuses to obey the whip. The light horse pulls the chariot upwards towards truth, beauty and wisdom. The dark horse is irrational and undermining, pulling the chariot down to earth.

This model of a split self has echoed through history, in the work of thinkers as diverse as Friedrich Nietzsche and the psychiatrist R D Laing. In recent years, neuroscience has come to dominate the field of human psychology; and it has some useful things to say about why we subvert our own ‘better self’. Tobias Hauser, professor of computational psychiatry at University College London, leads a project to investigate what is going on in the brains of people with OCD, identifying, for example, imbalances in those neurotransmitters that prevent the brain from regulating intrusive thoughts.

Pattern-forming behaviours are also in play. When I spoke online with Piers Steel, a leading expert in the science of motivation at the University of Calgary in Canada, he took me on a dizzying screen-share tour of software he’s designed to collate the existing research on procrastination (including fMRI studies that observe the process in the brain) in order to identify underlying patterns. This meta-analysis reveals that the biggest drivers are impulsive pleasure-seeking behaviours, and the delay of procrastination itself, which renders completing something offputtingly distant. ‘What makes procrastination particularly interesting is that it’s an irrational delay,’ Steel said (although, as I’ll suggest later, there may be a silver lining to forms of apparent self-sabotage such as procrastination). ‘We do it despite knowing we’ll be worse off. We know we want to do something, but when we look inside ourselves for the motivation, it evaporates. And we wonder what is wrong with me; why can’t I do this?’

Most of us are addicted to instant gratification, even if we are not ‘classifiable’ as addicts

Addiction arguably occupies the sharp end of procrastination. It is a perplexing phenomenon that’s been explored by the philosopher of mind Gabriel Segal, who favours an approach grounded in cognitive science, albeit with nods to Stoicism and Zen Buddhism. ‘There’s a good neurological theory of addiction now,’ Segal told me: ‘it’s called incentive sensitisation of the dopamine system.’ Normally, a rewarding experience produces a dopamine spike that leads us to desire another reward; in addicts, this desire becomes a craving. ‘That’s the fundamental way in which addiction relates to self-sabotage,’ Segal said. ‘You’re intending to do something, but then you feel you need to do this other thing first. It’s like becoming very hungry. You drop everything else and get food. And if that becomes a dominant feature of your life, you just end up sabotaging everything.’

The psychiatrist Anna Lembke believes that most of us are addicted to instant gratification, even if we are not ‘classifiable’ as addicts. Lembke, professor of psychiatry at Stanford University in California, a specialist in addiction and the author of Dopamine Nation (2021), told me that whenever we do something pleasurable we get a hit of dopamine, followed by the brain’s counter-response, which is to reset dopamine levels back to the baseline; but in order to do that, the brain overshoots in a downward direction, putting us in a ‘dopamine deficit state’. That’s the danger zone, ‘the state of real urgency or craving’, Lembke told me, and ‘we’ll do a lot of work – broadly defined as how much the organism is willing to sacrifice to get to a certain goal – to bring ourselves back to that homeostatic baseline.’

‘Addicts often behave in ways that are quite destructive to their own purposes: health, wellbeing, jobs and relationships,’ said Segal, like the alcoholic who has a job interview, but gets drunk and doesn’t turn up. ‘Humans generally – and addicts in particular – have different sub-characters inside them,’ Segal continued. ‘So there could be an element of sabotaging the mature person who wants a job, but serving the purpose of the inner teenager who wants to go out and have fun.’

The anxiety of achievement felt by many self-saboteurs is especially acute for addicts. Another interpretation of the job interview debacle is that the addict fears success. ‘If you succeed, then you come under threat – other people want to throw rocks at you; knock you off your pedestal,’ Segal said. ‘You may be aware that, if you succeed, somebody else fails as a result, and you don’t want other people to be upset. If success brings power, you might be afraid of what you would do with the power.’

Self-sabotage – particularly its common manifestations in addiction, eating disorders and self-harm – raises complex questions about the extent to which we are in control of ourselves and our lives. ‘Addiction is a spectrum disorder, from mild to moderate to severe,’ Lembke told me. ‘Along that continuum, there is a gradual increase in loss of agency and self-determination.’ Classifying self-sabotage as a malady beyond the hard border of ‘the normal’ means we avoid thinking about these grey areas of choice and control: territory that psychoanalysis has traditionally been happy to inhabit.

For Anouchka Grose, a psychoanalyst and author who has brought her specialism to bear on such topics as fashion , vegetarianism and eco-anxiety , this tolerance of ambiguity is precisely what makes Sigmund Freud’s work ‘radical’: ‘There isn’t a boundary between the normal and the pathological,’ says Grose, ‘and I think that’s a good way of thinking about it. We really don’t know how these things are going to play out in our lives.’ I ask her about the articulation of Freud’s aim, turning neurotic misery into normal unhappiness, and Grose reads it ironically: ‘I suppose, in a way, the reason that’s a kind of joke is because the slippage between one state and the other is so discreet: it’s not like you would ever know.’

I believe that the mechanical explanations of self-sabotage – neural pathways and dopamine responses – get us only so far. They are physical descriptions of psychological patterns and processes that can be explained in more profound terms: namely, the terms of psychoanalysis. Where neuroscience seems to demand that we overcome ourselves, psychoanalysis suggests we develop a more accommodating and nuanced understanding of our split selves and contradictions. To take it down to basics, we engage in self-sabotaging behaviours because at some level it feels like they are helping. My OCD is a kind of coping mechanism. Slumping in front of a screen or drinking wine on a dry day is a respite from self-flagellating productivity. Snow days, train strikes and pandemic lockdowns allow us to let ourselves off the hook with impunity, even as we feel thwarted.

Freud thought that we are governed by two opposing instincts. There is the pleasure principle, associated with life and creativity, and the death drive, which is the impulse to return to an inert state. ‘We’re all after a kind of homeostasis,’ says Grose, ‘and excitement has to be managed very carefully … not doing things is actually quite comfortable, except that it tips to the point where not doing things becomes morbid and deathly.’ A healthy balance, in other words, must be maintained between the two impulses: as Grose put it with down-to-earth wit: ‘You have to live, you have to act … and you also have to flop.’

Self-sabotage becomes problematic only when the death drive is too dominant. Fear of failure, for example, can overpower our ambitions. So we put obstacles in our own path in order to keep the painful reality of our imperfection at bay – not preparing well for those job interviews or public appearances, or behaving erratically. What the psychoanalyst Ronald Fairbairn in 1952 called our ‘internal saboteur’ tries to protect us from shame. But it does so at a high cost, foreclosing the possibility of novel, creative and authentic experiences, perhaps even hope. Grose believes that the advice to ‘get out of your comfort zone’ is really a reminder to resist the death drive and engage with life: ‘don’t procrastinate, actually do this thing, even though it’s awful. Write your book, even though you might fail.’ Although we think we want to do well, this comes with the risk of inciting envy in others that might rebound upon us, becoming ‘a profound source of comeuppance’, the psychoanalyst Josh Cohen told me during a conversation full of humorous exasperation at these inhibitions: ‘The subtext is, What am I doing enjoying myself at this moment? Who do you think you are!? ’

The interruption is a form of self-sabotage, but it also expresses a need for connection and validation

If we have omnipotent tendencies that overinflate our sense of our own destructive capabilities, we may scupper our chances of happiness or fulfilment to defuse the possibility of harming those around us. Even if we just have thoughts and feelings towards loved ones that make us feel bad (including what the family therapist Terrence Real calls ‘normal marital hatred’), we can turn that aggression on ourselves, which stops us having to properly own those impulses. Freud called this internal judge and jury the superego, and what should be a necessary system of checks and balances can become tyrannical.

Carl Jung came up with another useful concept to add to our saboteur’s toolkit: the shadow self. The shadow self is the parts of ourselves that we label undesirable, or that we think society will reject: unmet needs, say, or aggressive impulses. We split off these parts, but they revolt against us powerfully and unpredictably, as erratic outbursts, mental blocks or physical ailments that compromise our plans. ‘When an inner situation is not made conscious,’ wrote Jung in Aion (1951), ‘it happens outside, as fate.’ An example is the worker who constantly distracts herself with social media. The interruption is a form of self-sabotage, but it also expresses a need for connection and validation that she has repressed as invalid, and which emerges with redoubled force in those procrastinatory habits.

Jacques Lacan described the paradox that, while we fear failure, success may provoke more anxiety. The ‘curse of the lottery’ strikes when winning millions generates unexpected discontent; or think of the man who, all his working life, looks forward to retirement, but experiences a crisis when the structure of his day job is removed. I’ve felt a minor version of this when I’ve gone on a long-awaited holiday and found myself fiddling; at a loose end, I snap at my family, and scroll British news headlines so I can catch up on domestic gloom. To paraphrase Oscar Wilde, there are only two tragedies in life: one is not getting what one wants, and the other is getting it.

I f self-sabotage exists on a spectrum, the contemporary world – with its alluring screens and overwork culture – has made it far more prevalent. Forms of self-sabotaging behaviour previously classed as abnormal have become ubiquitous. There has been a 400 per cent increase in the number of British adults seeking a diagnosis for ADHD since 2020, according to Tony Lloyd of the ADHD Foundation. And, according to Steel, about 95 per cent of people admit to procrastinating at least some of the time. A growing number of young people ask for extenuating circumstances to complete the coursework for a degree they may ostensibly really enjoy. Universities are dealing with an entire system on the brink of logical absurdity and administrative collapse. Faced with collective self-sabotage in the form of climate change and an ever-more competitive jobs market, many young people appear to be turning the anxiety upon themselves, inducing a kind of paralysis. We should exercise caution when we link mental illness to ambient conditions such as geopolitics or the dominance of screens. But it’s also worth considering why self-sabotage is such a feature of modern life.

The big change is that diversions from our chosen path appear at every turn. The researchers I spoke to pointed to recent research on the impact of screen time , particularly social media . ‘We are hacking our own operating systems, and marketers have very quickly discovered how to exploit our impulsivity,’ Steel told me. ‘Procrastination is on the rise because there’s a trillion-dollar industry to get us to indulge in these smaller sooner temptations at the cost of our larger later dreams.’ The philosopher Harry Frankfurt in 1971 defined these as first-order and second-order desires. So, our first-order desire might be to look at Instagram, but the second-order desire might be to become an artist. We can only be said to have free will when our first- and second-order desires align. The stakes couldn’t be higher. As Steel says: ‘These are deep questions about what kind of society we want to live in, and we have not designed it to maximise human flourishing.’

It’s a double battle: the world offers opportunities for self-sabotage and raises our perfectionist expectations

Our screen addictions prevent us from accomplishing our higher goals, but they also prevent us from resting and living in the moment – something we are constantly told is good for us. ‘We don’t know how to relax anymore without digital media,’ said Lembke. ‘The way that we now relax is to take a break from our externally focused attention and then to mind-wander, facilitated by social media. But, in essence, when we’re doing that, we’re consuming a drug and so we’re not really allowing ourselves to return to a homeostatic baseline.’ We can neither properly get on with our work, nor truly sit still.

We are ‘nurtured in a competitive, individualistic atmosphere’, said Cohen. His interests are wide-ranging; he’s written about anger , how to live , being a loser , and he’s questioned whether we even possess a private life, while his book Not Working (2019) offers a critique of our workaholic culture. In the past, our sense of duty came from the superego: a hard taskmaster, but somehow contained. But, under capitalism, the compulsion comes from another Freudian concept, the ‘ego ideal’, which is more internal and insidious. ‘The ego ideal never says “you must”, it says “you can”,’ Cohen explained. ‘Under the gaze of our own perfection, our own punishing ideal, we’re always falling short.’

So we seem to be fighting a double battle: the contemporary world offers readily available opportunities for self-sabotage and it raises our perfectionist expectations, making distraction and addiction more tempting. As well as leading to overwork, the ego ideal makes us less good at our work, too: another downwards spiral. This state of mind is ‘performance wrecking’, says Cohen: ‘you lose conviction and confidence in yourself. The more you’re aware of falling behind, of not quite being at the level you’re supposed to be, the more it does something to your capacity to seamlessly produce.’

C an self-sabotage be reduced or eliminated? In order to think about what might help, we need to distinguish between the self-sabotage that is caused by the contemporary world, and that which is simply a part of us.

As far as the external world is concerned, Lembke takes an original and bracing approach, arguing that we need to ‘change the narrative’ away from the drive to experience pleasure to ‘a new form of asceticism’ that paradoxically will enable us to achieve what we are really after. When Lembke considers the problem of young people failing to launch themselves into the world, in a growing number of cases ‘it’s not that their lives are too hard. It’s that their lives are fundamentally too easy, and that with more friction they would find more purpose. With more purpose, they would be able to endure the pain of being alive. Because it would have at least some meaning for them.’ The way to do this, she argues, is to create ‘a world within a world where we insulate ourselves’ from these ‘highly reinforcing substances and behaviours’. Similarly, Steel has found that one remedy for procrastination is putting pleasures a little out of reach: ‘We need delays, and even small ones can be very effective.’

Beyond switching off the internet and taking cold showers, a first step in limiting our self-sabotaging tendencies is to recognise that we have them. In some ways, we’ve come a long way as a culture in appreciating that we don’t always act in our own best interests. Behavioural economists like Daniel Kahneman, Richard Thaler and Cass Sunstein have questioned the model of ‘homo economicus’, the rational, self-determining individual. They’ve documented how irrational we actually are: we neglect our pensions, stick with our overpriced insurance plans, and demolish mediocre takeaways on the sofa. The equivalent in political theory is false consciousness: as Thomas Frank puts it in What’s the Matter with Kansas (2004), it’s the conundrum of ‘working-class guys in midwestern cities cheering as they deliver up a landslide for a candidate whose policies will end their way of life, will transform their region into a “rustbelt”, will strike people like them blows from which they will never recover.’

Making sense of the deeper logics beneath what is dismissed as perverse can be the most effective remedy

In the mainstream conversation about ‘wellbeing’, however, self-sabotage can appear counterintuitive. The self-optimisation movement is driven to some extent by a recognition of the need to overcome bad habits, but its positivity (encapsulated by the injunction to live your best life) can downplay our feelings of being out of control and irrational, making us feel bad for being merely ‘normally unhappy’. Here it resembles the rhetoric of self-management that pervades popular discussions of neuroscience: the assumption that if it’s physical, it’s fixable. Psychoanalysis, by contrast, understands very well how and why we undercut our conscious intentions. Rather than eliminating these aspects of the self, psychoanalysis brings them into the light, where we can better understand them.

In fact, making sense of the deeper logics beneath what is dismissed as perverse can be the most effective remedy. OCD’s triggers may be genetic, but they are also contextual: perhaps you were made to feel, from an early age, that your natural emotions – especially rage, but also desires that felt underserved or risky – were poisonous. Such conditioning pops up like a self-appointed security guard, keeping that ‘shadow self’ toxicity channelled away inside. The bestselling popular psychiatrist Jeffrey M Schwartz, who champions our ability to rewire our neuroplastic brains, advocates a combination of conscious awareness (or mindfulness) of the compulsions, while thinking about why they occur – an approach that has certainly worked for me. Though it may look less empowering on the surface, I am reminded here of Melanie Klein’s belief in the need to replace our idealised self with our actual self, so we might reconcile ourselves to the difficult reality of our imperfection. We can defuse our deep-seated fear of envious revenge, for example, by seeing it as our own projection – a strategy that might have rescued my BBC interview.

Comprehension leads to self-compassion. Accepting the reality of self-sabotage loosens its grip. We need ‘to work with our symptom rather than “return to normal” or assume that there’s a sort of benchmark human,’ Grose told me. The task is ‘how to include your symptom in a life that you can live – and like.’

Perhaps, then, we don’t want to jettison our self-sabotaging tendencies altogether. Ironically, renowned analysts such as Freud and Jung deployed their own struggles with self-sabotage to spark innovative and creative breakthroughs – delving into their neurotic, maddening inability to work to help them understand these tendencies in us all. Jung had hallucinations and heard disturbing voices – documented in his fantastically illustrated masterwork, The Red Book – that were both debilitating and groundbreaking. Freud’s letters reveal that, around the age of 40, he faced the unbearable realisation that he would not be able to accomplish his life goal of explaining all human psychology in terms of the physical workings of the brain. He complained of ‘a feeling of depression’ that took the form of ‘visions of death … in place of the usual frenzy of activity’. He found he couldn’t stop smoking and was ‘completely incapable of working’, declaring that ‘in times like these my reluctance to write is downright pathological’. But then he had a revelation, and moved beyond this narrowly scientific project into an exploration of fantasies and dreams. ‘Symptoms, like dreams, are the fulfilment of a wish ,’ he wrote, realising that his neuroses have their own wishes. Only when he attends to them is he able to invent the discipline of psychoanalysis.

Self-sabotage may be debilitating, but it can also be a spur. Very often, it is the engine of productivity – and humour. There is something precious about the neurotic tangles that make many of our most relatable cultural figures who they are – I’m thinking of George Costanza in the TV show Seinfeld . ‘Lots of people who are very successful are on that boundary,’ Grose told me. ‘It’s a tight-rope act between being insane and brilliant.’ The best we can hope for, perhaps, is having people we can rely on to save us from ourselves. After all, it worked for Marcel Proust. ‘Proust was a total perfectionist, and drove his publisher mad,’ Grose said. ‘Left to his own devices, who knows what would have happened. But that was his process, and luckily, in his case it was possible for someone to step in and say: we’re going to press, right now. It’s time to stop!’

Biography and memoir

The adoption paradox

Even happy families cannot avoid the reality – my reality – that adoption is predicated on transacting the life of a child

Fiona Sampson

Moral progress is annoying

You might feel you can trust your gut to tell right from wrong, but the friction of social change shows that you can’t

Daniel Kelly & Evan Westra

What is intelligent life?

Our human minds hold us back from truly understanding the many brilliant ways that other creatures solve their problems

Abigail Desmond & Michael Haslam

Pleasure and pain

Eulogy for silence

Tinnitus is like a constant scream inside my head, depriving me of what I formerly treasured: the moments of serene quiet

Diego Ramírez Martín del Campo

Technology and the self

Tomorrow people

For the entire 20th century, it had felt like telepathy was just around the corner. Why is that especially true now?

Roger Luckhurst

Ageing and death

Peregrinations of grief

A friend and a falcon went missing. In pain, I turned to ‘Slaughterhouse-Five’ – and found a new vision of sorrow and time

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A year after affirmative action ban, how students are pitching themselves to colleges

• Deep Read ( 13 Min. )
• By Olivia Sanchez, Nirvi Shah, and Meredith Kolodner The Hechinger Report

June 28, 2024

In the year since the U.S. Supreme Court banned the consideration of race in college admissions, students have had to give more thought to how they present themselves in their application essays – to what they will disclose.

Data from the Common Application shows that in this admissions cycle, about 12% of students from underrepresented racial and ethnic groups used at least one of 38 identity-related phrases in their essays, a decrease of roughly 1% from the previous year. The data shows that about 20% of American Indian and Alaskan Native applicants used one of these phrases; meanwhile 15% of Asian students, 14% of Black students, 11% of Latinx students, and fewer than 3% of white students did so.

Why We Wrote This

A year ago, the U.S. Supreme Court barred affirmative action in college admissions. Students have since used their application essays as a place to explore identity.

To better understand how students were deciding what to include, The Hechinger Report asked newly accepted students from across the United States to share their application essays and to describe how they thought their writing choices ultimately influenced their admissions outcomes. Among them was Jaleel Gomes Cardoso from Boston, who wrote about being Black. 

“If you’re not going to see what my race is in my application, then I’m definitely putting it in my writing,” he says, “because you have to know that this is the person who I am.”   

In the year since the Supreme Court banned  the consideration of race in college admissions last June, students have had to give more thought to how they present themselves in their application essays .

Previously, they could write about their racial or ethnic identity if they wanted to, but colleges would usually know it either way and could use it as a factor in admissions. Now, it’s entirely up to students to disclose their identity or not.

Data from the Common Application shows that in this admissions cycle about 12% of students from underrepresented racial and ethnic groups used at least one of 38 identity-related phrases in their essays, a decrease of roughly 1% from the previous year. The data shows that about 20% of American Indian and Alaskan Native applicants used one of these phrases; meanwhile 15% of Asian students, 14% of Black students, 11% of Latinx students, and fewer than 3% of white students did so.

To better understand how students were making this decision and introducing themselves to colleges, The Hechinger Report asked newly accepted students from across the country to share their college application essays. The Hechinger staff read more than 50 essays and talked to many students about their writing process, who gave them advice, and how they think their choices ultimately influenced their admissions outcomes.

Here are thoughts from a sampling of those students, with excerpts from their essays. 

Jaleel Gomes Cardoso of Boston: A risky decision

As Jaleel Gomes Cardoso sat looking at the essay prompt for Yale University, he wasn’t sure how honest he should be. “Reflect on your membership in a community to which you feel connected,” it read. “Why is this community meaningful to you?” He wanted to write about being part of the Black community – it was the obvious choice – but the Supreme Court’s decision to ban the consideration of a student’s race in admissions gave him pause.

“Ever since the decision about affirmative action, it kind of worried me about talking about race,” says Mr. Cardoso, who grew up in Boston. “That entire topic felt like a risky decision.” 

In the past, he had always felt that taking a risk produced some of his best writing, but he thought that an entire essay about being Black might be going too far. 

“The risk was just so heavy on the topic of race when the Court’s decision was to not take race into account,” he says. “It was as if I was disregarding that decision. It felt very controversial, just to make it so out in the open.” 

In the end, he did write an essay that put his racial identity front and center. He wasn’t accepted to Yale, but he has no regrets about his choice.

“If you’re not going to see what my race is in my application, then I’m definitely putting it in my writing,” says Mr. Cardoso, who will attend Dartmouth College this fall, “because you have to know that this is the person who I am.”                       

 – Meredith Kolodner

Essay excerpt:

I was thrust into a narrative of indifference and insignificance from the moment I entered this world. I was labeled as black, which placed me in the margins of society. It seemed that my destiny had been predetermined; to be part of a minority group constantly oppressed under the weight of a social construct called race. Blackness became my life, an identity I initially battled against. I knew others viewed it as a flaw that tainted their perception of me. As I matured, I realized that being different was not easy, but it was what I loved most about myself.  

Klaryssa Cobian of Los Angeles: A seminomadic mattress life

Klaryssa Cobian is Latina – a first-generation Mexican American – and so was nearly everyone else in the Southeast Los Angeles community where she grew up. Because that world was so homogenous, she really didn’t notice her race until she was a teenager.

Then she earned a scholarship to a prestigious private high school in Pasadena. For the first time, she was meaningfully interacting with people of other races and ethnicities, but she felt the greatest gulf between her and her peers came from her socioeconomic status, not the color of her skin. 

Although Ms. Cobian has generally tried to keep her home life private, she felt that colleges needed to understand the way her family’s severe economic disadvantages had affected her. She wrote about how she’d long been “desperate to feel at home.”

She was 16 years old before she had a mattress of her own. Her essay cataloged all the places she lay her head before that. She wrote about her first bed, a queen-sized mattress shared with her parents and younger sister. She wrote about sleeping in the backseat of her mother’s red Mustang, before they lost the car. She wrote about moving into her grandparents’ home and sharing a mattress on the floor with her sister, in the same room as two uncles. She wrote about the great independence she felt when she “moved out” into the living room and onto the couch.  

“Which mattress I sleep on has defined my life, my independence, my dependence,” Ms. Cobian wrote. 

She’d initially considered writing about the ways she felt she’d had to sacrifice her Latino culture and identity to pursue her education, but said she hesitated after the Supreme Court ruled on the use of affirmative action in admissions. Ultimately, she decided that her experience of poverty was more pertinent. 

“If I’m in a room of people, it’s like, I can talk to other Latinos, and I can talk to other brown people, but that does not mean I’m going to connect with them. Because, I learned, brown people can be rich,” Ms. Cobian says.  She’s headed to the University of California, Berkeley, in the fall.

– Olivia Sanchez

Essay excerpt: 

With the only income, my mom automatically assumed custody of me and my younger sister, Alyssa. With no mattress and no home, the backseat of my mom’s red mustang became my new mattress. Bob Marley blasted from her red convertible as we sang out “could you be loved” every day on our ride back from elementary school. Eventually, we lost the mustang too and would take the bus home from Downtown Los Angeles, still singing “could you be loved” to each other.  

Oluwademilade Egunjobi of Providence, Rhode Island: The perfect introduction

Oluwademilade Egunjobi worked on her college essay from June until November. Not every single day, and not on only one version, but for five months she was writing and editing and asking anyone who would listen for advice.

She considered submitting essays about the value of sex education, or the philosophical theory of solipsism (in which the only thing that is guaranteed to exist is your own mind). 

But most of the advice she got was to write about her identity. So, to introduce herself to colleges, Oluwademilade Egunjobi wrote about her name.

Ms. Egunjobi is the daughter of Nigerian immigrants who, she wrote, chose her first name because it means she’s been crowned by God. In naming her, she said, her parents prioritized pride in their heritage over ease of pronunciation for people outside their culture. 

And although Ms. Egunjobi loves that she will always be connected to her culture, this choice has put her in a lifelong loop of exasperating introductions and questions from non-Nigerians about her name. 

The loop often ends when the person asks if they can call her by her nickname, Demi. “I smile through my irritation and say I prefer it anyways, and then the situation repeats time and time again,” Egunjobi wrote. 

She was nervous when she learned about the Supreme Court’s affirmative action decision, wondering what it might mean for where she would get into college. Her teachers and college advisors from a program called Matriculate told her she didn’t have to write a sob story, but that she should write about her identity, how it affects the way she moves through the world and the resilience it’s taught her. 

She heeded their advice, and it worked out. In the fall, she will enter the University of Pennsylvania to study philosophy, politics, and economics. 

I don’t think I’ve ever had to fight so hard to love something as hard as I’ve fought to love my name. I’m grateful for it because it’ll never allow me to reject my culture and my identity, but I get frustrated by this daily performance. I’ve learned that this performance is an inescapable fate, but the best way to deal with fate is to show up with joy. I am Nigerian, but specifically from the ethnic group, Yoruba. In Yoruba culture, most names are manifestations. Oluwademilade means God has crowned me, and my middle name is Favor, so my parents have manifested that I’ll be favored above others and have good success in life. No matter where I go, people familiar with the language will recognize my name and understand its meaning. I love that I’ll always carry a piece of my culture with me.  

Francisco Garcia of Fort Worth, Texas: Accepted to college and by his community

In the opening paragraph of his college application essay, Francisco Garcia quotes his mother, speaking to him in Spanish, expressing disappointment that her son was failing to live up to her Catholic ideals. It was her reaction to Mr. Garcia revealing his bisexuality. 

Mr. Garcia said those nine Spanish words were “the most intentional thing I did to share my background” with colleges. The rest of his essay delves into how his Catholic upbringing, at least for a time, squelched his ability to be honest with friends about his sexual identity, and how his relationship with the church changed. He said he had striven, however, to avoid coming across as pessimistic or sad, aiming instead to share “what I’ve been through [and] how I’ve become a better person because of it.” 

He worked on his essay throughout July, August, and September, with guidance from college officials he met during campus visits and from an adviser he was paired with by Matriculate, which works with students who are high achievers from low-income families. Be very personal, they told Mr. Garcia, but within limits. 

“I am fortunate to have support from all my friends, who encourage me to explore complexities within myself,” he wrote. “My friends give me what my mother denied me: acceptance.”

He was accepted by Dartmouth, one of the eight schools to which he applied, after graduating from Saginaw High School near Fort Worth, Texas, this spring.

– Nirvi Shah

Essay excerpt:  

By the time I got to high school, I had made new friends who I felt safe around. While I felt I was more authentic with them, I was still unsure whether they would judge me for who I liked. It became increasingly difficult for me to keep hiding this part of myself, so I vented to both my mom and my closest friend, Yoana ... When I confessed that I was bisexual to Yoana, they were shocked, and I almost lost hope. However, after the initial shock, they texted back, “I’m really chill with this. Nothing has changed Francisco:)”. The smiley face, even if it took 2 characters, was enough to bring me to tears. 

Hafsa Sheikh of Pearland, Texas: Family focus above all 

Hafsa Sheikh felt her applications would be incomplete without the important context of her home life: She became a primary financial contributor to her household when she was just 15, because her father, once the family’s sole breadwinner, could not work due to his major depressive disorder. Her work in a pizza parlor on the weekends and as a tutor after school helped pay the bills. 

She found it challenging to open up this way, but felt she needed to tell colleges that, although working two jobs throughout high school made her feel like crying from exhaustion every night, she would do anything for her family. 

“It’s definitely not easy sharing some of the things that you’ve been through with, like really a stranger,” she says, “because you don’t know who’s reading it.”

And especially after the Supreme Court ruled against affirmative action, Ms. Sheikh felt she needed to write about her cultural identity. It’s a core part of who she is, but it’s also a major part of why her father’s mental illness affected her life so profoundly. 

Ms. Sheikh, the daughter of Pakistani immigrants, said her family became isolated because of the negative stigma surrounding mental health in their South Asian culture. She said they became the point of gossip in the community and even among extended family members, and they were excluded from many social gatherings. This was happening as she was watching the typical high school experiences pass her by, she wrote. Because of the long hours she had to work, she had to forgo the opportunity to try out for the girls’ basketball team and debate club, and often couldn’t justify cutting back her hours to spend time with her friends.  

She wrote that reflecting on one of her favorite passages in the Holy Quran gave her hope:

“One of my favorite ayahs, ‘verily, with every hardship comes ease,’ serves as a timeless reminder that adversity is not the end; rather, there is always light on the other side,” Ms. Sheikh wrote.

Her perseverance paid off, with admission to Princeton University.

-- Olivia Sanchez

Besides the financial responsibility on my mother and I, we had to deal with the stigma surrounding mental health in South Asian culture and the importance of upholding traditional gender roles. My family became a point of great gossip within the local Pakistani community and even extended family. Slowly, the invitations to social gatherings diminished, and I bailed on plans with friends because I couldn’t afford to miss even a single hour of earnings.

David Arturo Munoz-Matta of McAllen, Texas: Weighing the risks of being honest

It was Nov. 30 and David Arturo Munoz-Matta had eight college essays due the next day. He had spent the prior weeks slammed with homework while also grieving the loss of his uncle who had just died. He knew the essays were going to require all the mental energy he could muster – not to mention whatever hours were left in the day. But he got home from school to discover he had no electricity. 

“I was like, ‘What am I gonna do?’” says Mr. Munoz-Matta, who graduated from Lamar Academy in McAllen, Texas. “I was panicking for a while, and my mom was like, ‘You know what? I’m just gonna drop you off at Starbucks and then just call me when you finish with all your essays.’ And so I was there at Starbucks from 4 until 12 in the morning.” 

The personal statement he agonized over most was the one he submitted to Georgetown University.  

“I don’t want to be mean or anything, but I feel like a lot of these institutions are very elitist, and that my story might not resonate with the admissions officers,” Mr. Munoz-Matta says. “It was a very big risk, especially when I said I was born in Mexico, when I said I grew up in an abusive environment. I believed at the time that would not be good for universities, that they might feel like, ‘I don’t want this kid, he won’t be a good fit with the student body.’”

He didn’t have an adult to help him with his essay, but another student encouraged him to be honest. It worked. He got into his dream school, Georgetown University, with a full ride. Many of his peers were not as fortunate. 

“I know because of the affirmative action decision, a lot of my friends did not even apply to these universities, like the Ivies, because they felt like they were not going to get in,” he says. “That was a very big sentiment in my school.”                       

– Meredith Kolodner  

While many others in my grade level had lawyers and doctors for parents and came from exemplary middle schools at the top of their classes, I was the opposite. I came into Lamar without middle school recognition, recalling my 8th-grade science teacher’s claim that I would never make it. At Lamar, freshman year was a significant challenge as I constantly struggled, feeling like I had reached my wit’s end. By the middle of Freshman year, I was the only kid left from my middle school, since everyone else had dropped out. Rather than following suit, I kept going. I felt like I had something to prove to myself because I knew I could make it.

Kendall Martin of Austin, Texas: From frustration to love

Kendall Martin wanted to be clear with college admissions officers about one thing: She is a young Black woman, and her race is central to who she is. Ms. Martin was ranked 15th in her graduating class from KIPP Austin Collegiate. She was a key figure on her high school basketball team. She wanted colleges to know she had overcome adversity. But most importantly, Ms. Martin says, she wanted to be sure, when her application was reviewed, “Y’all know who you are accepting.”

It wouldn’t be as simple as checking a box, though, which led Ms. Martin, of Kyle, Texas, to the topic she chose for her college admissions essay, the year after the Supreme Court said race could not be a factor in college admissions. Instead, she looked at the hair framing her face, hair still scarred from being straightened time and again. 

Ms. Martin wrote about the struggles she faced growing up with hair that she says required extensive time to tame so she could simply run her fingers through it. Now headed to Rice University in Houston – her first choice from a half-dozen options – she included a photo of her braids as part of her application. Her essay described her journey from hating her hair to embracing it, from heat damage to learning to braid, from frustration to love, a feeling she now hopes to inspire in her sister.  

“That’s what I wanted to get across: my growing up, my experiences, everything that made me who I am,” she says.

–  Nirvi Shah

I’m still recovering from the heat damage I caused by straightening my hair every day, because I was so determined to prove that I had length. When I was younger, a lot of my self worth was based on how long my hair was, so when kids made fun of my “short hair,” I despised my curls more and more. I begged my mom to let me get a relaxer, but she continued to deny my wish. This would make me so angry, because who was she to tell me what I could and couldn’t do with my hair? But looking back, I’m so glad she never let me. I see now that a relaxer wasn’t the key to making me prettier, and my love for my curls has reached an all-time high. 

This story about  college admission essays  was produced by  The Hechinger Report , a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for Hechinger’s  higher education newsletter . Listen to Hechinger’s  higher education podcast .

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Essay Papers Writing Online

How to craft a compelling essay about yourself and capture your reader’s attention from the start.

When it comes to crafting a compelling essay about yourself, it can be both challenging and rewarding. Your personal narrative is a unique opportunity to showcase your experiences, personality, and aspirations in a way that captivates the reader. Whether you are writing a college application essay, a scholarship essay, or simply want to share your story with others, there are several key tips to keep in mind to ensure your essay stands out.

First and foremost, be authentic and genuine. Your essay should reflect your true self and values. Avoid embellishing or inventing stories to make yourself appear more impressive. Readers can typically spot insincerity, so it’s important to be honest and transparent in your writing. Share your genuine thoughts, feelings, and experiences to create a compelling and relatable narrative.

Furthermore, focus on a clear and cohesive storyline. Your essay should have a central theme or message that ties everything together. Consider structuring your essay around a specific event, challenge, or accomplishment that has shaped you as a person. By providing a cohesive narrative arc, you can engage the reader and keep them interested from beginning to end.

Techniques for Crafting a Compelling Personal Essay

When crafting a personal essay, it is important to start with a strong and engaging introduction. Use an anecdote, a surprising fact, or a provocative question to grab the reader’s attention from the beginning.

One effective technique for making your personal essay compelling is to be honest and authentic. Share your thoughts, feelings, and experiences in a genuine and meaningful way. This will help readers to connect with you on a deeper level.

Another important tip is to focus on a specific theme or message in your essay. Whether it’s a life lesson you’ve learned, a personal challenge you’ve overcome, or a significant event in your life, having a clear and coherent theme will make your essay more impactful and memorable.

• Use vivid and descriptive language to paint a picture for your readers. Show, don’t tell, by using sensory details and concrete examples to bring your story to life.
• Consider the structure of your essay. Organize your thoughts in a logical and coherent manner, with a clear introduction, body, and conclusion. This will help to guide your readers through your story and keep them engaged until the end.
• Finally, don’t be afraid to revise and edit your essay multiple times. Revision is an essential part of the writing process, and taking the time to fine-tune your essay will help you to craft a compelling and polished piece of writing.

Strategies to Capture Readers’ Interest in Your Story

When writing an essay about yourself, it’s important to capture the readers’ interest from the very beginning. Here are some strategies to make your story engaging:

1. Start with a hook: Begin your essay with a compelling hook that grabs the readers’ attention. This could be an interesting anecdote, a thought-provoking question, or a shocking statement.

2. Show, don’t tell: Instead of simply listing your accomplishments or qualities, show the readers through vivid descriptions and concrete examples. Paint a picture that allows them to visualize your experiences.

3. Be authentic: Readers are drawn to authenticity, so don’t be afraid to be vulnerable and share your true feelings and thoughts. This will create a connection with your audience.

4. Use descriptive language: Utilize descriptive language to bring your story to life. Add details that engage the readers’ senses and immerse them in your narrative.

5. Keep it concise: While it’s important to provide enough detail, make sure to keep your essay concise and to the point. Avoid rambling or including unnecessary information that may bore your readers.

6. Show growth and reflection: Demonstrate how you’ve grown and evolved through your experiences. Reflect on key moments that have shaped you and share insights that can inspire or resonate with the readers.

Ways to Infuse Personality and Authenticity in Your Writing

1. Be Yourself: The key to writing an engaging essay about yourself is to be authentic and true to who you are. Don’t try to paint a picture of someone you think others want to see. Instead, share your unique perspective and experiences.

2. Use Personal Anecdotes: One effective way to infuse personality into your writing is to include personal anecdotes or stories that showcase your character and values. This helps readers connect with you on a deeper level.

3. Show Vulnerability: Don’t be afraid to show vulnerability in your writing. Sharing your insecurities or struggles can make your essay more relatable and emotionally resonant.

4. Be Specific: Details matter when it comes to writing about yourself. Instead of using general statements, provide specific examples and details that paint a clear picture of who you are and what matters to you.

5. Use Your Voice: Let your personality shine through in your writing by using your own voice. Avoid overly formal language and instead, write in a way that feels natural and true to who you are.

6. Seek Feedback: Before finalizing your essay, consider seeking feedback from others who know you well. They can provide valuable insights and help ensure that your writing truly captures your personality and authenticity.

Tips for Showcasing Your Unique Experiences and Perspectives

1. Be Authentic: When writing about your personal experiences and perspectives, it’s important to be authentic and honest. Share your true thoughts and feelings to create a genuine connection with your readers.

2. Use Concrete Examples: To make your essay more engaging, provide specific examples of your experiences and views. Use vivid descriptions and details to paint a clear picture for your readers.

3. Highlight Your Growth: Reflect on how your experiences have shaped you and contributed to your personal growth. Showcasing your evolution over time can add depth and interest to your essay.

4. Share Unique Insights: Use your essay as an opportunity to share unique insights and perspectives that set you apart from others. Offer fresh perspectives or alternative viewpoints to spark curiosity and intrigue.

5. Engage Your Audience: Consider your audience and tailor your writing to capture their interest. Use storytelling techniques, humor, or emotional appeal to keep your readers engaged from start to finish.

Methods to Conclude Your Essay with Impact and Reflection

1. Summarize Your Main Points: In your conclusion, briefly summarize the key points you’ve made throughout the essay. This reinforces the main ideas and leaves a lasting impression on the reader.

2. Offer a Thought-Provoking Insight: Leave your reader with a thought-provoking insight or a question that encourages further reflection. This can prompt the reader to think about your essay’s themes long after they’ve finished reading.

3. Connect to the Beginning: Consider bringing your essay full circle by referring back to the introduction. This can create a sense of closure and unity in your writing.

4. Reflect on Personal Growth: If your essay is about personal experiences or growth, take the opportunity to reflect on how you’ve evolved or learned from your experiences. This adds depth and meaning to your conclusion.

5. End with a Powerful Quote or Anecdote: Conclude your essay with a powerful quote, anecdote, or statement that encapsulates the main message of your writing. This can leave a strong impact on the reader and make your essay memorable.

By employing these methods, you can craft a conclusion that not only wraps up your essay effectively but also leaves a lasting impression on your audience.

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How not to write your college essay.

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If you are looking for the “secret formula” for writing a “winning” college essay, you have come to the wrong place. The reality is there is no silver bullet or strategy to write your way to an acceptance. There is not one topic or approach that will guarantee a favorable outcome.

At the end of the day, every admission office just wants to know more about you, what you value, and what excites you. They want to hear about your experiences through your own words and in your own voice. As you set out to write your essay, you will no doubt get input (both sought-after and unsolicited) on what to write. But how about what NOT Notcoin to write? There are avoidable blunders that applicants frequently make in drafting their essays. I asked college admission leaders, who have read thousands of submissions, to share their thoughts.

Don’t Go In There

There is wide consensus on this first one, so before you call on your Jedi mind tricks or predictive analytics, listen to the voices of a diverse range of admission deans. Peter Hagan, executive director of admissions at Syracuse University, sums it up best, saying, “I would recommend that students try not to get inside of our heads. He adds, “Too often the focus is on what they think we want.”

Andy Strickler, dean of admission and financial aid at Connecticut College agrees, warning, “Do NOT get caught in the trap of trying to figure out what is going to impress the admission committee. You have NO idea who is going to read your essay and what is going to connect with them. So, don't try to guess that.” Victoria Romero, vice president for enrollment, at Scripps College adds, “Do not write about something you don’t care about.” She says, “I think students try to figure out what an admission officer wants to read, and the reality is the reader begins every next essay with no expectations about the content THEY want to read.” Chrystal Russell, dean of admission at Hampden-Sydney College, agrees, saying, “If you're not interested in writing it, we will not be interested when reading it.” Jay Jacobs, vice provost for enrollment management at the University of Vermont elaborates, advising. “Don’t try to make yourself sound any different than you are.” He says, “The number one goal for admission officers is to better understand the applicant, what they like to do, what they want to do, where they spend the majority of their time, and what makes them tick. If a student stays genuine to that, it will shine through and make an engaging and successful essay.”

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Don’t Be Artificial

The headlines about college admission are dominated by stories about artificial intelligence and the college essay. Let’s set some ground rules–to allow ChatGPT or some other tool to do your work is not only unethical, it is also unintelligent. The only worse mistake you could make is to let another human write your essay for you. Instead of preoccupying yourself with whether or not colleges are using AI detection software (most are not), spend your time focused on how best to express yourself authentically. Rick Clark is the executive director of strategic student success at Georgia Institute of Technology, one of the first institutions to clearly outline their AI policy for applicants. He says, “Much of a college application is devoted to lines, boxes, and numbers. Essays and supplements are the one place to establish connection, personality, and distinction. AI, in its current state, is terrible at all three.” He adds, “My hope is that students will use ChatGPT or other tools for brainstorming and to get started, but then move quickly into crafting an essay that will provide insight and value.”

Don’t Overdo It

Michael Stefanowicz, vice president for enrollment management at Landmark College says, “You can only cover so much detail about yourself in an admission essay, and a lot of students feel pressure to tell their life story or choose their most defining experience to date as an essay topic. Admission professionals know that you’re sharing just one part of your lived experience in the essay.” He adds, “Some of the favorite essays I’ve read have been episodic, reflecting on the way you’ve found meaning in a seemingly ordinary experience, advice you’ve lived out, a mistake you’ve learned from, or a special tradition in your life.” Gary Ross, vice president for admission and financial aid at Colgate University adds, “More than a few applicants each year craft essays that talk about the frustration and struggles they have experienced in identifying a topic for their college application essay. Presenting your college application essay as a smorgasbord of topics that ultimately landed on the cutting room floor does not give us much insight into an applicant.”

Don’t Believe In Magic

Jason Nevinger, senior director of admission at the University of Rochester warns, “Be skeptical of anyone or any company telling you, ‘This is the essay that got me into _____.’ There is no magic topic, approach, sentence structure, or prose that got any student into any institution ever.” Social media is littered with advertisements promising strategic essay help. Don’t waste your time, energy, or money trying to emulate a certain style, topic, or tone. Liz Cheron is chief executive officer for the Coalition for College and former assistant vice president of enrollment & dean of admissions at Northeastern University. She agrees with Nevinger, saying “Don't put pressure on yourself to find the perfect, slam dunk topic. The vast majority of college essays do exactly what they're supposed to do–they are well-written and tell the admission officer more about the student in that student's voice–and that can take many different forms.”

Don’t Over Recycle

Beatrice Atkinson-Myers, associate director of global recruitment at the University of California at Santa Cruz tells students, “Do not use the same response for each university; research and craft your essay to match the program at the university you are interested in studying. Don't waste time telling me things I can read elsewhere in your application. Use your essay to give the admissions officer insights into your motivations, interests, and thinking. Don't make your essay the kitchen sink, focus on one or two examples which demonstrate your depth and creativity.” Her UC colleague, Jim Rawlins, associate vice chancellor of enrollment management at the University of California at San Diego agrees, saying “Answer the question. Not doing so is the surest way we can tell you are simply giving us a snippet of something you actually wrote for a different purpose.”

Don’t Overedit

Emily Roper-Doten, vice president for undergraduate admissions and financial assistance at Clark University warns against “Too many editors!” She says, “Pick a couple of trusted folks to be your sounding board when considering topics and as readers once you have drafts. You don’t want too many voices in your essay to drown you out!” Scripps’ Romero agrees, suggesting, “Ask a good friend, someone you trust and knows you well, to read your essays.” She adds, “The goal is for the admission committee to get to know a little about you and who better to help you create that framework, than a good friend. This may not work for all students because of content but helps them understand it’s important to be themselves.” Whitney Soule, vice provost and dean of admissions at The University of Pennsylvania adds, “Avoid well-meaning editorial interference that might seem to polish your writing but actually takes your own personal ‘shine’ right out of the message.” She says, “As readers, we connect to applicants through their genuine tone and style. Considering editorial advice for flow and message is OK but hold on to the 'you' for what you want to say and how you want to say it.”

Don’t Get Showy

Palmer Muntz, senior regional admissions counselor at the University of Alaska Fairbanks cautions applicants, “Don’t be fancier than you are. You don’t need to put on airs.” He adds, “Yes, proofread your work for grammar and spelling, but be natural. Craft something you’d want to read yourself, which probably means keeping your paragraphs short, using familiar words, and writing in an active voice.” Connecticut College’s Strickler agrees, warning, “Don't try to be someone you are not. If you are not funny, don't try to write a funny essay. If you are not an intellectual, trying to write an intellectual essay is a bad idea.”

Anthony Jones, the vice president of enrollment management at Loyola University New Orleans offers a unique metaphor for thinking about the essay. He says, “In the new world of the hyper-fast college admission process, it's become easy to overlook the essential meaning of the college application. It's meant to reveal Y...O...U, the real you, not some phony digital avatar. Think of the essay as the essence of that voice but in analog. Like the completeness and authenticity captured in a vinyl record, the few lines you're given to explain your view should be a slow walk through unrestrained expression chock full of unapologetic nuances, crevices of emotion, and exactness about how you feel in the moment. Then, and only then, can you give the admissions officer an experience that makes them want to tune in and listen for more.”

Don’t Be A Downer

James Nondorf, vice president and dean of admissions and financial aid at The University of Chicago says, “Don’t be negative about other people, be appreciative of those who have supported you, and be excited about who you are and what you will bring to our campus!” He adds, “While admissions offices want smart students for our classrooms, we also want kind-hearted, caring, and joyous students who will add to our campus communities too.”

Don’t Pattern Match

Alan Ramirez is the dean of admission and financial aid at Sewanee, The University of the South. He explains, “A big concern I have is when students find themselves comparing their writing to other students or past applicants and transform their writing to be more like those individuals as a way to better their chances of offering a more-compelling essay.” He emphasizes that the result is that the “essay is no longer authentic nor the best representation of themselves and the whole point of the essay is lost. Their distinctive voice and viewpoint contribute to the range of voices in the incoming class, enhancing the diversity of perspectives we aim to achieve.” Ramirez simple tells students, “Be yourself, that’s what we want to see, plus there's no one else who can do it better than you!”

Don’t Feel Tied To A Topic

Jessica Ricker is the vice president for enrollment and dean of admissions and financial aid at Skidmore College. She says, “Sometimes students feel they must tell a story of grief or hardship, and then end up reliving that during the essay-writing process in ways that are emotionally detrimental. I encourage students to choose a topic they can reflect upon positively but recommend that if they choose a more challenging experience to write about, they avoid belaboring the details and instead focus on the outcome of that journey.” She adds, "They simply need to name it, frame its impact, and then help us as the reader understand how it has shaped their lens on life and their approach moving forward.”

Landmark College’s Stefanowicz adds, “A lot of students worry about how personal to get in sharing a part of their identity like your race or heritage (recalling last year’s Supreme Court case about race-conscious admissions), a learning difference or other disability, your religious values, LGBTQ identity…the list goes on.” He emphasizes, “This is always your choice, and your essay doesn’t have to be about a defining identity. But I encourage you to be fully yourself as you present yourself to colleges—because the college admission process is about finding a school where your whole self is welcome and you find a setting to flourish!”

Don’t Be Redundant

Hillen Grason Jr., dean of admission at Franklin & Marshall College, advises, “Don't repeat academic or co-curricular information that is easily identifiable within other parts of your application unless the topic is a core tenant of you as an individual.” He adds, “Use your essay, and other parts of your application, wisely. Your essay is the best way to convey who your authentic self is to the schools you apply. If you navigated a situation that led to a dip in your grades or co-curricular involvement, leverage the ‘additional information’ section of the application.

Thomas Marr is a regional manager of admissions for the Americas at The University of St Andrews in Scotland and points out that “Not all international schools use the main college essay as part of their assessment when reviewing student applications.” He says, “At the University of St Andrews, we focus on the supplemental essay and students should avoid the mistake of making the supplemental a repeat of their other essay. The supplemental (called the Personal Statement if using the UCAS application process) is to show the extent of their passion and enthusiasm for the subject/s to which they are applying and we expect about 75% of the content to cover this. They can use the remaining space to mention their interests outside of the classroom. Some students confuse passion for the school with passion for their subject; do not fall into that trap.”

A Few Final Don’ts

Don’t delay. Every college applicant I have ever worked with has wished they had started earlier. You can best avoid the pitfalls above if you give yourself the time and space to write a thoughtful essay and welcome feedback openly but cautiously. Don’t put too much pressure on yourself to be perfect . Do your best, share your voice, and stay true to who you are.

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100+ Motivational Speech Topics That Guarantee Good Grades

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As a high school or college student, there is a very high probability that your tutor will assign you the task of writing a motivational speech essay. Such assignments require you to research keenly on the most inspirational topics on which to base your speech. Most students find the process of researching motivational speech topics quite draining and time-consuming, which is why we have come up with a comprehensive list of motivational speech ideas that will get you started on your path to attaining the top grades that you envision for yourself. 

In this post, we’ll look at a variety of motivational speech topics that will not only captivate the interest of your audience but also equip you with the skills to deliver a speech that has a deep impact. Whether you want to gain insight into how to give an outstanding speech, even as a research paper subject, or get answers to frequently asked questions regarding how to do so effectively, these motivational topics will save the day.  

What Is the Purpose of a Motivational Speech?

Motivational speeches, whether they are inspiring topics for an academic presentation or a one-minute motivational speech for learners, are intended to stoke enthusiasm and inspire progress.

• Explore the basic features of a powerful speech, such as personalized stories that appeal to emotions and a distinct, resonating message. 
• Examine a variety of topics, from inspiring speech ideas to popular motivating topics, and how they relate to young people’s passions and issues. 
• Emphasize the importance of understanding the audience, particularly in an educational environment where an excellent motivational speech must be meaningful and entertaining. 
• Wrap up by reflecting keenly on the intended impact of your speech. 

A well-written motivational speech should use simple language and aim to maintain clarity throughout. Keep it short and precise to maintain your audience’s attention and engagement.

List of Motivational Speech Topics

Crafting a motivational speech can be a challenging task. If you are struggling to come up with ideas to focus your speech on, then here are some brilliant motivational speech topics to inspire you. We have 100+ captivating motivational speech topic ideas broken down into easy-to-access categories.

Motivation Speech Topics for Youth

If you’re looking to write a motivational speech that specifically targets the youth, here are some inspiring motivational speech topics that you can explore.

• How to fully enjoy your high school experience? 
• How to set yourself up for success? 
• Drawing inspiration from successful entrepreneurs. 
• Adopting a healthy lifestyle in your youth.
• When and how to seek mentorship.
• What you need to know about your first job.
• How to protect your mental health? 
• Overcoming adversity and loss.
• Harnessing the power of social media for social impact.
• Youth leadership in the digital age.

Motivational Speech Topics for Students

If you have been assigned to write a motivational speech that specifically targets students on educational and inspirational matters, here are some interesting motivational speech topics that you should consider.

• Life skills: lessons beyond the classroom.
• The role of personal development in a student’s life.
• The role of teachers in a student’s growth.
• Adaptability: embracing innovation in your learning curve.
• Future trends in education.
• Strategies to succeed in school.
• Overcoming change: how to thrive in new environments.
• The role of student leadership in educational institutions.
• How to avoid procrastination and embrace growth? 
• How to overcome exam anxiety? 

Motivation Speech Topics for Business and Management

You may have been asked to write a speech that addresses businesspeople or aspiring business owners. Here are some motivational speech topics that you can implement.

• How to overcome business challenges during hard economic times? 
• Entrepreneurship 101: Coming up with a vision and mission for your business.
• How to build a customer-centered business? 
• How to raise capital for your business? 
• The importance of creating a vision-driven team.
• Teamwork: The value of collaboration and communication in the workplace.
• Financial management: the backbone of every successful business.
• Developing practical leadership skills for business.
• Purpose-driven enterprises: the role of social impact and sustainability in your business.
• Setting goals for your business: how to turn your vision into practical, actionable steps.

Motivational Funny Speech Topics

To create a funny motivational speech, you will require a combination of humor, inspiration and knowledge of the main topic of discussion. Your speech should deliver a serious topic in a funny and inspiring way. Here are a few funny motivational speech topics to consider. 

• How to find humor in stressful situations? 
• Things to do when you don’t know what to do.
• Fun ways to lose weight.
• Going left when nothing seems to go right.
• Why do men have a love-hate relationship with skinny jeans? 
• Fun ways to make money while studying.
• How to believe in yourself when all else fails? 
• Expensive mistakes that you can avoid on your way to success.
• How to kill time when stuck in traffic.
• Ten ways to raise your mood when you feel low.

Motivational Speech Topics About Science and Technology

If you are planning to write a speech that aims to inspire or educate an audience that is interested in science and technology, then you have a lot of research to delve into. Here are a few motivational speech topics that can point you in the right direction.

• What is the difference between astronomy and astrophysics?
• How to embrace the power of Artificial Intelligence? 
• Cybersecurity: What you need to know and apply to your digital space.
• Understanding how the medicine you take works.
• Understanding the power of your gut health.
• Harnessing the power of renewable energy.
• Renewable energy vs environmental conservation: How solar panels affect the environment.
• Next-generation technology in AI.
• Scientific advancements in biomedical technology.
• Exploring the new frontiers of medicine through pharmaceutical technology.

5-Minute Motivational Speech Topics

The secret to delivering a 5-minute speech is to keep it short and sweet while making precise points in simple language. Here are some motivational speech ideas that you can use.

• How to embrace resilience and overcome life challenges.
• Staying motivated in the pursuit of your dreams.
• Embrace the power of positive thinking.
• Five easy ways to unleash your creativity.
• How to become a better friend? 
• The importance of self-care.
• How to tell when you’re procrastinating? 
• How to prepare for your exam? 
• Ten simple ways to grow your confidence.
• Finding your purpose and working towards it.

Inspirational Speech Topics

If you are looking for some passion speech ideas , we have some motivational speech topics to get you started.

• Unleashing your potential: a personal growth journey.
• The path to self-mastery: personal development strategies.
• Turning ambitions into realities.
• The art of becoming your most excellent self.
• Personal excellence: goal setting and achievement.
• Conquering personal development challenges.
• Self-reflection: crucial to personal growth.
• Developing a healthy self-perception.
• The power of psychological fortitude.
• Lifelong learning: the journey to professional growth.

Motivational Speech Topics About Sport

When addressing an audience of sportspeople, you need to ignite them into winning the game ahead of them. Here are some ignite speech topics that you can explore:

• How physical exercise promotes mental wellness.
• Benefits of fostering team spirit in sports.
• Why do we need more inclusive policies in sports for players with disabilities?
• The vital role of equal sports coverage of female sports.
• Why it is important to encourage children to participate in sports activities.
• Do the benefits of hosting an international sports event outweigh the costs?
• Using sports as a tool for community development and social change.
• We need to encourage more women to participate in male-dominated sports.
• The importance of implementing safety measures in contact sports.
• The role of sports in building resilience and coping skills.

Motivational Speech Topics on Government and Politics

Political issues are often difficult to tackle, so we have compiled a list of motivational speech topics to make your work easier. Use these motivational topics to jumpstart your assignment. 

• Youth leadership in politics: promoting involvement and public participation.
• Promoting social and criminal justice: fostering fairness and diversity in government policies.
• Environmental policy aims to promote environmentally conscious choices for a more sustainable future. 
• Human rights and activism aim to inspire progress and promote justice.
• Political leadership: developing moral and effective administration.
• Civic engagement: emphasizing the value of voting and participation in legislative institutions.
• Motivating a career of dedication and impact in government.
• Fighting corruption: promoting transparency and accountability in politics.
• Improving humanity and inclusion in immigration and refugee policies.
• Encouraging international partnerships and peaceful resolutions through diplomacy.

Medical Persuasive Speech Topics

If you are looking for motivational speech topics to address medical issues, you can build on these ideas of motivational topics .

• The human body: revealing the mysteries and the wonders of human biology.
• Medical research: advancing scientific findings and innovative medical developments.
• The healthcare champions: inspiring the advancement of medical careers.
• Global health equity: driving efforts to enhance access to excellent healthcare. 
• Global disease prevention efforts aim to promote healthy lifestyles and wellness.
• Understanding medical ethics: inspiring ethical decision-making in medical services.
• The impact of healthcare education: motivating the next generation of qualified and ethical healthcare workers.
• Mental health awareness: promoting understanding and providing assistance for mental health.
• Developments in Modern Medicine: Promoting customized treatment.
• Advances in medical technologies: Fostering cutting-edge diagnostics and therapeutics.

Motivational topics encourage people to examine their lives closely and transform them for the better. Although a motivational speaker plays a vital role in strengthening a person’s resolve to achieve a higher quality of life, they often struggle to come up with catchy and empowering motivational speech topics. Using these inspirational speech ideas and motivational speech topics guarantees that you will create a winning speech.

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