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Importance of Good Health

• Categories: Childhood Obesity

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Published: Mar 14, 2024

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Centers for Disease Control and Prevention. (2021). Childhood Obesity Facts. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK436791/pdf/Bookshelf_NBK436791.pdf

Buzzell, L. (2019, August 13). Benefits of a Healthy Lifestyle. Johns Hopkins Medicine. https://www.healthline.com/health/healthy-eating-on-a-budget#1.-Plan-meals-and-shop-for-groceries-in-advance

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What you can do to maintain your health.

Last Updated May 2023 | This article was created by familydoctor.org editorial staff and reviewed by Leisa Bailey, MD

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A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health.

Path to improved health

Eat healthy.

What you eat is closely linked to your health. Balanced nutrition has many benefits. By making  healthier food choices , you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well.

Get regular exercise

Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often.  Routine exercise  can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.

Lose weight if you’re overweight

Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:  

• High blood pressure
• High cholesterol
• Type 2 diabetes
• Heart disease
• Some cancers
• Gallbladder disease

Being overweight also can lead to weight-related injuries. A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you  lose weight  and keep it off.

Protect your skin

Sun exposure  is linked to skin cancer. This is the most common type of cancer in the United States. It’s best to limit your time spent in the sun. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. Choose a broad-spectrum sunscreen that blocks both UVA and UVB rays. It should be at least an SPF 15. Do not sunbathe or use tanning booths.

Practice safe sex

Safe sex  is good for your emotional and physical health. The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted infections (STIs). Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STIs.

Don’t smoke or use tobacco

Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease (COPD). The sooner  you quit , the better.

Limit how much alcohol you drink

Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.  Too much alcohol  can damage your liver. It can cause some cancers, such as throat, liver, or pancreas cancer. Alcohol abuse also contributes to deaths from car wrecks, murders, and suicides.

Things to consider

In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups. This includes your primary doctor as well as your dentist and eye doctor. Let your health benefits and preventive care services work for you. Make sure you know what your health insurance plan involves. Preventive care can detect disease or prevent illness before they start. This includes certain doctor visits and screenings.

You need to make time for breast health. Breast cancer is a leading cause of death for women. Men can get breast cancer, too. Talk to your doctor about when you should start getting mammograms. You may need to start screening early if you have risk factors, such as family history. One way to detect breast cancer is to do a monthly self-exam.

Women should get routine pap smears as well. Women ages 21 to 65 should get tested every 3 years. This may differ if you have certain conditions or have had your cervix removed.

Ask your doctor about other cancer screenings. Adults should get screened for colorectal cancer starting at age 45. Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.

If you smoke more than 30 packs a year (or vape the equivalent), your doctor may recommend a low-dose CT scan (a type of X-ray) to check for cancer.

Your doctor also may recommend a total body skin exam if you are out in the sun a great deal or have a family history of skin cancer.

Keep a list of current medicines you take. You also should stay up to date on shots, including getting an annual flu shot. Adults need a Td booster every 10 years. Your doctor may substitute it with Tdap. This also protects against whooping cough (pertussis). Women who are pregnant need the Tdap vaccine. People who are in close contact with babies should get it as well.

Questions to ask your doctor

• How many calories should I eat and how often should I exercise to maintain my current weight?
• Should I have a yearly physical exam?
• What types of preventive care does my insurance cover?
• When should I start getting screened for certain cancers and conditions?
• Which healthy choice is the most important for me?

American Cancer Society: Cancer Risk, Screening, and Prevention National Institute on Aging: Health and Aging

Last Updated: May 31, 2023

This article was contributed by familydoctor.org editorial staff.

Copyright © American Academy of Family Physicians

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

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Healthy Living Guide 2020/2021

A digest on healthy eating and healthy living.

As we transition from 2020 into 2021, the COVID-19 pandemic continues to affect nearly every aspect of our lives. For many, this health crisis has created a range of unique and individual impacts—including food access issues, income disruptions, and emotional distress.

Although we do not have concrete evidence regarding specific dietary factors that can reduce risk of COVID-19, we do know that maintaining a healthy lifestyle is critical to keeping our immune system strong. Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t. Plus, maintaining these practices may not only help us live longer, but also better. Adults following these five key habits at middle-age were found to live more years free of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer.

While sticking to healthy habits is often easier said than done, we created this guide with the goal of providing some tips and strategies that may help. During these particularly uncertain times, we invite you to do what you can to maintain a healthy lifestyle, and hopefully (if you’re able to try out a new recipe or exercise, or pick up a fulfilling hobby) find some enjoyment along the way.

Download a copy of the Healthy Living Guide (PDF) featuring printable tip sheets and summaries, or access the full online articles through the links below. 

In this issue:

• Understanding the body’s immune system
• Does an immune-boosting diet exist?
• The role of the microbiome
• A closer look at vitamin and herbal supplements
• 8 tips to support a healthy immune system
• A blueprint for building healthy meals
• Food feature: lentils 
• Strategies for eating well on a budget
• Practicing mindful eating
• What is precision nutrition?
• Ketogenic diet
• Intermittent fasting
• Gluten-free
• 10 tips to keep moving
• Exercise safety
• Spotlight on walking for exercise
• How does chronic stress affect eating patterns?
• Ways to help control stress
• How much sleep do we need?
• Why do we dream?
• Sleep deficiency and health
• Tips for getting a good night’s rest

Improving and Maintaining Health and Well-Being Essay

Personal insights and relevance to nursing practice, advantage for the future practice, relevance to mnc code, reference list.

Improving and maintaining health and well-being is the personal responsibility of each person. There might be a lot of activities one could undertake to contribute to their physical and mental health. For this reflective account, I chose interventions such as yoga and dieting. Yoga is popular among those who monitor the body’s health and strive for inner harmony. This ancient practice is based on a combination of physical and spiritual development. Yoga practitioners strive to grow spiritually and improve themselves. On the other hand, the body’s most vital instinct—necessary for maintaining life—is the gratification of hunger. First of all, the food we eat creates the cells and tissues that make up our entire body. Second, eating provides the body with the energy it needs to function. Therefore, dieting—including what we eat, in what quantity, when, and how—depends on our health.

Doing yoga and healthy dieting have impacted my understanding of my health. I have noticed that when I implement these activities as habits in my life, I start to notice improvements in my well-being. I feel more energetic, and my immune system becomes stronger. People who practice yoga regularly note that the body becomes strong and flexible, and the mind calms down. When I do yoga every day for a minimum of one hour, I feel my muscles are stronger, and my mind is calmer. In the past, I have suffered from high-stress levels; however, yoga helps me manage such problems. The main thing in yoga is to find harmony and peace of mind, and breathing exercises and meditation techniques help with this. Improved well-being, a sense of peace, and a positive attitude – are just a small part of the positive results that yoga gave me.

It is believed that the improvement of the body is a complex result of physical activity, mental work, and lifestyle changes. Yoga classes positively affect all life support systems of the body. The study held by Hilcove et al. (2021) showed that yoga interventions helped nurses decrease and control stress levels. Mindfulness-based yoga helped participants to prevent burnout and positively affected their well-being (Hilcove, 2021). Another research that was handled by Kim (2020) revealed that yoga intervention helps to solve problems with “chronic nonspecific lower back pain in nursing practice” (Kim, 2020, p. 7). Yoga programs are considered a tool for managing pain relief (Kim, 2020). The activity is also beneficial for the lungs and is recommended for patients with lung problems (Kupershmidt and Barnable, 2019). Thus, implementing yoga intervention in the nursing practice is an effective way to improve the well-being of the patients.

After the first weeks of classes, you can feel the benefits of yoga. It allows you to learn to feel your body, manage your health, and expand the range of your lungs. At the same time, the physical activity allows us to see quick results. Classes have practically no contraindications or age and gender restrictions. Initial data and level of preparation do not matter. Now joint lessons with children, couples, and wellness sessions for the older age category are popular. If a beginner pursues not only the goal of losing weight and getting a beautiful body but also accepting himself and his needs, learning to live in harmony with the mind and shell, then yoga will give him this.

Adding healthy dieting to yoga made me see an even bigger positive effect on my well-being. Because yoga aims to teach mindfulness, I have become more conscious of my diet. Drinking more water and cutting out junk helped improve my health conditions. The body needs to consistently consume a variety of nutrients, including proteins, carbs, fats, water, minerals, and vitamins in the right amounts and proportions. The risk of contracting certain diseases increases when specific nutrients are either insufficient or excessive. Healthy eating helps build up mental and physical vitality, enables weight maintenance without harsh restrictions, and aids in the prevention and treatment of diseases. Healthy eating and dieting are an important part of a healthy lifestyle.

Of course, the role of dieting in nursing practice can not be underestimated. Distinct types of patients with different health problems require specific diets. The study provided by Kurnia and Yulia (2021) showed that nutritional education is crucial for patients with diabetes and their families. Food affects the sugar levels in the blood, and thus, people who suffer from diabetes should pay attention to their food choices (Kurnia and Yulia, 2021). Dieting helps control many aspects of the human body and thus plays an important role in patient care. A complex relationship and interdependence exist between substances that enter the body with food. For example, calcium is needed to build and maintain bones. In turn, calcium can be absorbed in the body only in the presence of vitamin D (Riccio and Rossano, 2018). For calcium to function, phosphorus and magnesium are required; they act only in the presence of copper and zinc. Nutrition is one of the important factors of human health that provides adequate growth and development in childhood, high performance of the adult population, and active longevity of the elderly and old people.

The information I have gained from this activity will be useful for my future practice. Now, when I have explored the benefits that yoga and dieting interventions can bring, I will try to implement them when relevant. Nurses are responsible for contributing to the well-being of their patients. That is why it was highly motivational for me to analyze how specific activities affected my health and lifestyle. Moreover, these and many other interventions may demonstrate positive results systematically and properly. A person’s well-being depends on what activity they undertake in their everyday life. Both yoga and dieting interventions showed to have positive results on my health, and I hope it will be the same for my future patients.

This reflective account is relevant to the MNC code and its distinctive themes. Generally, the code includes four themes referred to prioritizing people, practicing effectively, preserving safety, and promoting professionalism and trust (NMC Code, 2022). I want to discuss effective practice and promoting professionalism and trust. For instance, yoga and dieting are related to the ‘practice effectively’ theme. When yoga is practiced regularly, it brings more results for the body and mind. Accordingly, when dieting options are made correctly, they will be more effective and beneficial for the patient’s health. ‘Promote professionalism and trust theme is also connected with the two interventions as patients should trust the process. Health care professionals should educate patients about the efficiency of the activities they implement to be aware of the purpose of these particular interventions.

Kurnia, D. A. and Yulia, Y. (2021) ‘Understanding food selection and dieting patterns: type 2 diabetes mellitus patients and their families.’ International Journal of Endocrinology (Ukraine) , 17(6), 456-458.

Hilcove, K., et. al. (2021) ‘Holistic nursing in practice: Mindfulness-based yoga as an intervention to manage stress and burnout.’ Journal of Holistic Nursing , 39(1), 29-42.

Kim, S. D. (2020) ‘Twelve weeks of yoga for chronic nonspecific lower back pain: a meta-analysis.’ Pain Management Nursing , 21(6), 536-542.

Kupershmidt, S., and Barnable, T. (2019) ‘Definition of a yoga breathing (pranayama) protocol that improves lung function.’ Holistic Nursing Practice , 33(4), 197-203.

Riccio, P., and Rossano, R. (2018) ‘Diet, gut microbiota, and vitamins D+ A in multiple sclerosis.’ Neurotherapeutics , 15(1), 75-91.

NMC Code. (2022) The Nursing and Midwifery Council.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2023, September 24). Improving and Maintaining Health and Well-Being. https://ivypanda.com/essays/improving-and-maintaining-health-and-well-being/

"Improving and Maintaining Health and Well-Being." IvyPanda , 24 Sept. 2023, ivypanda.com/essays/improving-and-maintaining-health-and-well-being/.

IvyPanda . (2023) 'Improving and Maintaining Health and Well-Being'. 24 September.

IvyPanda . 2023. "Improving and Maintaining Health and Well-Being." September 24, 2023. https://ivypanda.com/essays/improving-and-maintaining-health-and-well-being/.

1. IvyPanda . "Improving and Maintaining Health and Well-Being." September 24, 2023. https://ivypanda.com/essays/improving-and-maintaining-health-and-well-being/.

Bibliography

IvyPanda . "Improving and Maintaining Health and Well-Being." September 24, 2023. https://ivypanda.com/essays/improving-and-maintaining-health-and-well-being/.

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Essay on Health: Long and Short Essay Samples

• Updated on  
• Jan 3, 2024

Essay on Health:

Earlier, health was said to be the ability of the body to function well. However, as the time evolved, the definition of health also evolved. Health now, is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.

In an era where our lives are increasingly busy and filled with demands, our health often takes a backseat. Yet, it’s a priceless asset that influences every facet of our existence. In this blog, we explore the multifaceted realm of health through both long and short essay samples. From the significance of well-being to practical tips for maintaining it, our collection delves into the critical role health plays in our lives. Join us in this journey to uncover the secrets of a healthier, happier life.

Table of Contents

• 1 How to Maintain Health?
• 2 Importance of Health
• 3 Sample Essay On Health in 150 Words
• 4 Sample Essay On Health in 300 Words

Must Read: Essay On My Hobby

How to Maintain Health?

Good health is above wealth. Listed foundational practices below promote overall health and well-being: 

• Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
• Regular Exercise: Exercise daily, it can be for a duration of 15-30 minutes. Include strength training exercises to build muscle and bone strength.
• Adequate Sleep: Prioritize 7-9 hours of quality sleep per night to support physical and mental well-being. Instead of using your phone, go to sleep at a reasonable hour.
• Stress Management: Practice stress-reduction techniques such as meditation, yoga, or mindfulness.
• Regular Check-ups: Schedule routine health check-ups and screenings to detect and address health issues early.
• Avoid Bad Habits: Do not smoke or drink as it has serious harmful consequences.

Importance of Health

Good health is vital for a fulfilling life. It empowers us to thrive physically, mentally, and emotionally, enhancing overall well-being. It is of paramount importance for various reasons:

• Quality of Life: It directly affects our daily lives, enabling us to enjoy activities, work, and relationships to the fullest.
• Productivity: Good health enhances productivity, allowing us to perform better in our personal and professional endeavours.
• Longevity: It contributes to a longer life, giving us more time to pursue our goals and spend time with loved ones.
• Financial Well-being: Staying healthy reduces medical expenses and the economic burden of illness.
• Emotional Well-being: Physical health is closely linked to mental well-being, impacting our mood, stress levels, and overall happiness.
• Preventive Care: Maintaining health through regular check-ups can detect and address potential issues before they become severe.
• Community and Societal Impact: Healthy individuals contribute to stronger communities and societies, reducing the strain on healthcare systems and promoting collective well-being.

Must Read: Essay On Human Rights

Sample Essay On Health in 150 Words

Maintaining good health is dependent on a lot of factors. Those factors range from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components which carry equal importance. If even one of them is missing, a person cannot be completely healthy.Health is our most valuable asset. It encompasses physical, mental, and emotional well-being, shaping our lives profoundly. A healthy lifestyle, characterized by a balanced diet, regular exercise, and adequate sleep, is essential. It not only prevents diseases but also boosts energy and productivity.

Mental health is equally vital, requiring stress management and emotional support. Regular check-ups aid in early disease detection, increasing the chances of successful treatment. Good health influences longevity and quality of life, allowing us to pursue dreams and cherish moments with loved ones. It also eases the financial burden associated with illness. Ultimately, health is the foundation of a joyful, fulfilling existence, and its importance cannot be overstated.

Sample Essay On Health in 300 Words

Health is undeniably one of the most precious aspects of life. It encompasses not only the absence of diseases but also the presence of physical, mental, and emotional well-being. In this essay, we will explore the multifaceted importance of health in our lives.

Firstly, physical health is the cornerstone of our existence. It allows us to carry out daily activities, pursue our passions, and engage with the world. Maintaining good physical health involves a balanced diet that provides essential nutrients, regular exercise to keep our bodies fit, and sufficient rest to recuperate. A healthy lifestyle not only prevents various ailments but also increases our vitality and longevity.

There is this stigma that surrounds mental health. People should take mental illnesses seriously. In order to be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it makes a negative impact. Hence, we should treat mental health the same as physical health.

Mental health is equally crucial. It involves managing stress, maintaining emotional stability, and seeking support when needed. Neglecting mental health can lead to conditions like anxiety and depression, which can have a profound impact on the quality of life.

Moreover, health plays a pivotal role in determining our overall happiness and well-being. When we are in good health, we have the energy and enthusiasm to enjoy life to the fullest. It enhances our productivity at work or in our daily chores, leading to a sense of accomplishment.

Furthermore, health is closely linked to financial stability. Medical expenses associated with illness can be overwhelming. Maintaining good health through preventive measures and regular check-ups can save us from substantial healthcare costs.

In conclusion, health is not merely the absence of illness; it is the presence of physical, mental, and emotional well-being. 

Related Reads:

Good health enables a fulfilling life, impacting longevity, happiness, and productivity.

Health encompasses physical, mental, and emotional well-being, signifying a state of overall vitality.

Health is evident in energy levels, a balanced mind, regular check-ups, and the ability to engage in daily activities with ease.

This brings us to the end of our blog on Essay on Health. Hope you find this information useful. For more information on such informative topics for your school, visit our essay writing and follow Leverage Edu.

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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• Essay on Psychology

Maintaining Good Health Essay

Type of paper: Essay

Topic: Psychology , Health , Environment , Environmental Issues , Medicine , Life , Ethics , Utilitarianism

Published: 01/25/2021

ORDER PAPER LIKE THIS

Mind is used to refer to the human consciousness that usually originates in the brain and can be manifested through thought, emotion, memory and imagination. It usually influence both the physical and mental behavior. It plays a very important role in taking control of the mental health. Care should be taken in order to ensure that good health is maintained all the time.

The body is used to refer to the physical body of living organisms. It is used in connection with the appearance of an organism. The body is considered in behavior and therefore as little valued as compared to the mind and spirit.

Well-being can be used to describe something that is ultimately good for a person. Well-being is of great importance in moral philosophy. A person should take good care of his/her body in order to ensure that his/her well being is maximized. A person’s moral character is usually directly related to their well being.

Health can be referred to the generation condition of a person in all aspects. It can also be a level of functional metabolic efficiency of an organism. Health can also be a state of complete physical, mental, social and well being and not merely the absence of disease. (WHO,1948)1. Health is not the objective of living but it’s a resource for everyday life and therefore for good life to be maintained, it should be given a priority. It emphasizes social and personal resources. Good health can be achieved through a combination of physical, mental and well being. This concept is referred to as the Health Triangle.

During the early years, Hillary looked very small and maintained the size till October 1992. The body size changed when she started having ill health ‘odyssey’. The problem started in 1991 when she started experiencing migraine headaches. She felt very weak and was really worried even though the nurse told her that it was just a common premenstrual symptom. The problem still continues to date, even though the problem could have not been that severe. The notion she had must have led to the prolonged effect of the depression. This shows exactly how settled mind can lead to a good body being while when the mind is depressed, and then the problem is likely to increase further.

After the winter of 1992, a chest infection was detected and an asthma medication prescribed. The doctor prescribed some medication which worked but stopped working after some time. Hilary felt very ill and low when no disease was diagnosed just after leaving abroad. The feeling that kept on eating her life away was the major cause for the series of complications that she had. Her weight increased steadily as a result of these. This aspect shows the type of influence that somebody’s mental health can have to the physical body appearance.

In the year 2000, the symptoms had not one away completely and her social life was still non-existent. Hilary was not pleased with the fact that she got negative results when she went back to the hospital later in the year 2000. She wanted positive results no matter the consequences because she believed that if she got positive results, then something could have been done about her condition. Hilary’s underlying illness is still present. Initially, Hillary had a very small body which people at the maternity saw as abnormal but after the suffering that she underwent, made her have a more normal size.

Hilary advices us to put our minds at rest because it plays a very big role in ensuring the general well being of the body. Psychologists also argue that when one’s mind is not t rest, no matter how good one may eat or do exercises, the body will still look emaciated which is a sign of poor health.

People who are charged with the responsibility of taking care of patients should be very patient with them. Treatments alone are not enough to see a patient recover from the illness. Encouragements are also necessary to ensure a speedy recovery. Once the mind has been involved and the health restored, this aspect alone is enough to realize the patient’s dream of recovering.

Good health usually comes when the mind is settled and there is well-being of the body. The good coordination of both the mind and the body will ensure that there is a successful person. Poor health will make the mind unsettled and hence poor body being. Moderation should be done so that one aspect is given more weight and the rest left behind.

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• Healthy Lifestyle Essay

Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Healthy Diet Essay

Consuming a healthy diet throughout a person’s life helps prevent malnutrition in all its forms, as well as a range of diet-related non-communicable diseases and conditions. But the increased consumption of processed food, rapid urbanisation and changing lifestyles have led to a shift in dietary patterns. People now consume fast food and do not eat enough fibre-rich fruits, vegetables and whole grains. So, to help students understand the importance of a healthy diet, we have provided a “Healthy Diet” essay.

Students can also go through the list of CBSE Essays on different topics. It will help them to improve their writing skills and also increase their scores on the English exam. Moreover, they can participate in different essay writing competitions which are conducted at the school level.

500+ Words Healthy Diet Essay

A healthy diet consists of simple, natural and/or well-cooked foods which promote health and protect us from diseases. It keeps our organ systems functioning well. The diet that we consume is decided by our socio-cultural norms, lifestyle patterns and the type of activities we are engaged in. A healthy diet includes nutrition, nutrients, food groups, a balanced diet and special dietary requirements.

Balanced Diet

A diet that contains all the essential nutrients like proteins, carbohydrates, fats, minerals and vitamins in the proportion required for the normal growth and development of the body is called a balanced diet. The important components of a balanced diet are cereals, pulses, milk, fruits and vegetables, fats and oil. A balanced diet constitutes a healthy diet. Thus, we all should try to follow a balanced diet.

Role of Nutrients

Nutrients that we obtain through food have vital effects on physical growth and development. It also helps in maintaining normal body function, physical activity and health. Nutritious food is thus needed to sustain life and activity. A healthy diet must provide all essential nutrients in the required amounts. Requirements for essential nutrients vary with age, gender, physiological status and physical activity. Dietary intakes lower or higher than the body requirements can lead to undernutrition or overnutrition, respectively.

Eating too little food during certain significant periods of life such as infancy, childhood, adolescence, pregnancy and lactation and eating too much at any age can lead to harmful consequences. An adequate diet, providing all nutrients, is needed throughout our lives. Eating a variety of foods from each food group is crucial for supplying the individual with all the essential nutrients that the body needs, including carbohydrates, proteins, fats, vitamins, minerals and water.

Special Dietary Requirements

The amount of food or nutrients required by a person in a day depends upon the need for energy. These needs are directly related to age and physical activity. During the rapid growth years, i.e. 12–22 years for boys and 12–18 years for girls, there is a gradual increase in daily food requirements. But as we grow old, our daily need for energy decreases. The amount of energy required by people engaged in low, moderate or high levels of physical activity differs. A sports person always needs to consume more calories than a non-sports person. Similarly, the dietary needs of a woman during pregnancy and lactation are higher.

Before we eat, we should think about what goes on our plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods should be part of our diet. These contain the nutrients that we need to maintain a heart-healthy eating plan. Eating a healthy diet will keep our body fit, healthy and free from all kinds of diseases. With a healthy body and mind, we can enjoy our life and can achieve whatever we want in our life.

Students must have found the “Healthy Diet” essay useful for improving their essay writing skills. They can get the study material and the latest updates on CBSE/ICSE/State Board/Competitive Exams at BYJU’S.

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The Health Benefits of Resilience—And How to Cultivate More of It

Overcoming adversity has mental, emotional, and physical health benefits..

Posted May 13, 2024 | Reviewed by Devon Frye

• What Is Resilience?
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• Being resilient helps foster greater health, happiness, and fulfillment.
• Creating a routine that builds resilience is possible.
• Simple strategies to build resilience include frequent movement, laughing more, and practicing gratitude.

My sister is a three-time breast cancer survivor who has a challenging autoimmune condition and has personally experienced significant loss in her lifetime. And yet, my sister is quick to smile and lend a helping hand, and she expresses joy and gratitude frequently.

She is one of the most resilient people I know, which got me thinking: How does resilience impact health, and, more importantly, how can a person become more resilient even if they are not naturally bent in that direction?

Resilience is our ability to bounce back from adversity. The American Psychological Association defines it as “the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility.” Highly resilient people like my sister find ways to shift gears, heal, and move forward. And as it turns out, there are significant health benefits to being resilient.

Why Resilience Matters

Resilience plays a fundamental role in promoting overall health and well-being. Beyond merely coping with challenges, cultivating resilience offers many benefits that extend across various aspects of life. [1]

Physically, resilience contributes to health by reducing the negative impacts of stress on the body. Research indicates that individuals with higher levels of resilience tend to have lower rates of chronic diseases, such as cardiovascular conditions, and exhibit stronger immune system function. [2] Moreover, resilient individuals often engage in healthier lifestyle behaviors, such as regular exercise and balanced nutrition , which further support physical well-being. [2]

Mentally and emotionally, resilience serves as a protective factor against the development of mental health disorders like anxiety and depression . [3] Resilient individuals are better equipped to manage stress, adapt to change, and maintain a positive outlook, fostering greater psychological strength in the face of adversity. This emotional resilience not only enhances mental health but also improves relationships, productivity , and overall quality of life.

Socially, resilience strengthens interpersonal connections and fosters a sense of community and support. [2] Resilient individuals are more adept at seeking help, offering assistance, and building strong social networks that serve as valuable resources during challenging times. These connections provide emotional sustenance, encouragement, and practical assistance, reinforcing resilience and promoting collective well-being.

In essence, cultivating resilience is a holistic endeavor that positively impacts physical health, mental well-being, and social connection. By developing resilience skills and nurturing a resilient mindset, individuals can better navigate life's inevitable ups and downs, fostering greater health, happiness , and fulfillment.

Creating a Routine that Builds Resilience

While it’s true that resilience can be passed on from generation to generation (our mom was very resilient), it’s also true that resilience is a trait that can be nurtured and strengthened. It’s not a case of either you have it or you don’t.

Cultivating resilience involves developing skills and daily practices that strengthen our ability to adapt and thrive in the face of adversity. Here are some strategies to foster resilience:

• Release regret: This is perhaps the most important thing to consider. Resilient people naturally look to the future and like to plan and influence their destiny. This is hard to do when holding on to regret from the past. The best way to release regret is to acknowledge it, learn from it, and then let it go.
• Garner gratitude: Expressing gratitude consistently is one of the most powerful things you can do to become more resilient. In addition, research demonstrates that people who are consistently grateful have better mental, emotional, and physical health. [4]
• Move more: Exercise is a great way to become more resilient. In fact, a study conducted during the 2020 pandemic found that exercise was strongly correlated to resilience. [5]
• Encourage optimism: A positive outlook that focuses on your strengths, successes, and achievements, will help you be more resilient during difficult times. Research is clear that optimistic people are more likely to be emotionally, mentally, and physically healthier than pessimistic people. [6]
• Laugh more: Laughter has been shown to decrease stress hormones like cortisol, increase feel-good chemicals like oxytocin , and enhance immunity. [7] Try to consciously infuse more laughter in your life by renting a comedy, watching a funny sitcom, hanging out with a funny friend, following your favorite comedian(s) on social media , and just smiling more.
• Develop a growth mindset : Embrace challenges as growth opportunities rather than viewing them as insurmountable obstacles. Focus on learning from setbacks and approach difficulties with a mindset of curiosity and hope.
• Build social support: Cultivate strong relationships with friends, family, and community members who provide emotional support, encouragement, and practical assistance during challenging times. Invest time and effort in nurturing these connections, and don't hesitate to reach out for help when needed.
• Practice self-care: Prioritize activities that promote physical, mental, and emotional well-being, such as regular exercise, healthy eating, adequate sleep, and stress-reduction techniques like mindfulness meditation or deep breathing exercises.
• Embrace flexibility and adaptability: Change is a natural part of life. Being flexible helps us adapt to new circumstances and situations. When change is negative, practice reframing it in a more positive light by focusing on opportunities for growth and learning. Remind yourself that setbacks are temporary, and you have the strength and resources to overcome them.

By incorporating these strategies into your daily life, you can cultivate greater resilience and build the skills and mindset needed to navigate life's challenges with strength and grace. Just like all new behaviors, consistency is key because it’s true that practice makes perfect.

Today my sister is retired after a successful career . She has a wonderful husband, amazing children, and beautiful grandchildren. Grandmother is the role she was born to play. I’m so fortunate to have her as my sister and my best friend.

[1] Peccoralo LA, Mehta DH, Schiller G, Logio LS. The health benefits of resilience. Nutrition, Fitness, and Mindfulness . 2020

[2] Krause KD. The impact of resilience on health: lessons learned and future directions. Behavioral Medicine . 2020;46(3-4).

[3] Musich S, Wang SS, Schaeffer JA, et al. The association of increasing resilience with positive health outcomes among older adults. Geriatric Nursing . 2022;44:97-104.

[4] Allen S. The science of gratitude. Greater Good Science Center. 2018;May.

[5] Lancaster MR, Callaghan P. The effect of exercise on resilience, its mediators and moderators, in a general population during the UK COVID-19 pandemic in 2020: a cross-sectional online study. BMC Public Health . 2022;22.

[6] Lee LO, James P, Zevon ES, Kubzansky LD. Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. PNAS . 2019;116(37).

[7] Kramer C, Leitao C. Laughter as medicine: a systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels. PLoS ONE . 2023;18(5).

Karolyn A. Gazella is a natural health writer and the founder of the Natural Medicine Journal. She is also the co-author of books including The Definitive Guide to Thriving After Cancer.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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Shivangi Verma: Maintaining good health is like treating our body as a sacred temple

S hivangi Verma, who was part of Choti Sarrdaarni in Colors TV, Mirzapur on Amazon Prime Video, Control Room on Dangal TV and others believes that health and wellness are synonymous with the overall well-being of an individual. She feels it requires a balanced approach.

“Maintaining good health is like treating our body as a sacred temple. It involves a balanced approach, focusing on both mental and physical well-being. Instead of chasing extreme fitness goals that might harm our bodies, it's crucial to adopt a sensible routine — eating nutritious food, following a proper diet, and working out in moderation. Remember, excess in anything can be harmful. Health truly is wealth,” she said.

She also emphasised that people are drawn to packaged and instant food because of the persuasive advertisements. She said, “It's essential to pause and think about the choices we make, questioning whether they align with our health goals. Blindly relying on ads may lead us away from the wholesome goodness of home-cooked meals. Taking a moment to consider our food choices can make a significant impact on our well-being.”

Shivangi even believes in going through the ingredients of any product that she buys, as it helps in understanding the nutrient value. She added, “It helps us understand what goes into our bodies and what doesn't. Being mindful of these details empowers us to make healthier choices and ensures we're giving our bodies what they need. Everybody needs to do that.”

She further pointed out, “It's important to be aware that certain products can potentially harm our bodies. Checking the nutritional information and expiration dates on packaged foods is a smart move. This ensures that what we consume aligns with our body's needs and avoids any potential harm. Being mindful of these details helps us make informed choices for our well-being.”

With social media flooded with health and fitness tips from influencers, there are people following them blindly. But Shivangi is not one of them. She said, “Everyone's body is unique, and what works for one may not work for another. Following health and fitness influencers may not be the best approach since they might not have professional expertise.”

Our bodies have different needs, and relying on individual tips without considering our own body's requirements might not lead to the best results. Trusting professional guidance is key to personalized and effective health choices,” she added.

She also mentioned that social media has sold the idea that slim is the new healthy, adding, “It also calls it the new standard of beauty. This sets unrealistic beauty standards, particularly affecting girls. Many try to emulate influencers, experimenting with their bodies and potentially harming both their mental and physical well-being. It's important to recognise that beauty comes in different forms and that health isn't solely determined by appearance. Social media's influence on defining beauty can have negative consequences for both physical and mental health.”

Essay on Sports and Health

Students are often asked to write an essay on Sports and Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Sports and Health

Sports and health.

Sports play a crucial role in maintaining our health. They help in strengthening our muscles, improving endurance, and boosting our immune system.

Physical Benefits

Engaging in sports makes our heart and lungs stronger. It also helps in maintaining a healthy weight, reducing the risk of obesity.

Mental Benefits

Sports not only improve our physical health, but also our mental health. They help in reducing stress and improving mood.

In conclusion, sports are essential for a healthy lifestyle. They keep us physically fit and mentally strong. So, let’s play sports and stay healthy.

250 Words Essay on Sports and Health

Introduction.

Sports play an indispensable role in maintaining physical and mental health. As a holistic approach to wellness, they foster discipline, teamwork, and resilience, transcending beyond mere physical activity.

The Physical Health Benefits of Sports

Participation in sports promotes cardiovascular health, improves muscular strength and endurance, and enhances flexibility. Regular physical activity can help maintain a healthy weight, reducing the risk of obesity, diabetes, and other lifestyle diseases. Sports also stimulate the production of endorphins, the body’s natural mood lifters, promoting a sense of well-being.

Mental Health and Sports

Beyond physical health, sports contribute significantly to mental health. They serve as a natural antidote to stress, anxiety, and depression. The focus required in sports fosters mental agility, improving cognitive functions such as memory and concentration. Furthermore, the social interactions in team sports can foster a sense of belonging, boosting self-esteem and confidence.

Sports and Long-term Health

The health benefits of sports extend into long-term health outcomes. Regular physical activity slows the aging process, enhances the immune system, and reduces the risk of chronic diseases. Additionally, the discipline, time management, and goal-setting skills learned through sports can translate into healthier lifestyle choices.

In conclusion, sports offer a multifaceted approach to health, integrating physical, mental, and social aspects. Encouraging participation in sports from an early age can foster a lifelong commitment to health and wellness. As the adage goes, “A healthy mind in a healthy body” epitomizes the profound connection between sports and health.

500 Words Essay on Sports and Health

The interplay of sports and health.

Sports and health are two intertwined concepts, each influencing the other in profound ways. The relationship between these two entities goes beyond the surface-level understanding of physical fitness, delving into psychological and social aspects of health.

Physical Health and Sports

Engaging in sports is synonymous with physical activity, which is a primary factor in maintaining good health. Regular physical activity helps in controlling weight, combating health conditions and diseases, and improving overall bodily functions. It promotes cardiovascular health by reducing risks of heart disease and hypertension, and aids in maintaining healthy bones, muscles, and joints.

Sports also contribute to better sleep patterns. The physical exertion during sports activities enhances sleep quality by promoting deeper sleep cycles and helping in falling asleep faster. This is critical for body repair and regeneration, thereby improving overall health.

Sports and Mental Health

The benefits of sports extend to mental health as well. Participating in sports can help reduce stress, anxiety, and depression. The physical activity stimulates the production of endorphins, the body’s natural mood lifters, leading to feelings of happiness and relaxation.

Moreover, sports can enhance cognitive functions. It improves concentration, helps in better decision-making, and boosts memory. These cognitive benefits are not only immediate but also help in maintaining cognitive health in the long run, reducing the risk of cognitive decline as we age.

Social Health through Sports

Sports foster a sense of community and belonging, which are vital for social health. They promote teamwork, cooperation, and mutual respect, teaching valuable social skills like communication and conflict resolution. Participating in sports can lead to the development of lifelong friendships and a sense of shared identity, thereby enhancing social well-being.

Challenges and Considerations

Despite the numerous health benefits, sports also come with potential risks. These include physical injuries and the psychological pressure to perform, which can lead to stress and burnout. It’s essential to balance the competitive aspect of sports with the need for physical and mental well-being.

Proper training, adequate rest, and a supportive environment can help mitigate these risks. It’s also crucial to remember that while sports can significantly contribute to health, they should be part of a broader approach to health that includes a balanced diet, regular medical check-ups, and mental health care.

In conclusion, sports play a fundamental role in promoting physical, mental, and social health. They offer a holistic approach to health, addressing various aspects beyond mere physical fitness. However, it’s important to approach sports with a balanced perspective, considering the potential challenges and risks. With the right approach, sports can undoubtedly be a powerful tool for enhancing overall health.

That’s it! I hope the essay helped you.

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Why writing by hand beats typing for thinking and learning

Jonathan Lambert

If you're like many digitally savvy Americans, it has likely been a while since you've spent much time writing by hand.

The laborious process of tracing out our thoughts, letter by letter, on the page is becoming a relic of the past in our screen-dominated world, where text messages and thumb-typed grocery lists have replaced handwritten letters and sticky notes. Electronic keyboards offer obvious efficiency benefits that have undoubtedly boosted our productivity — imagine having to write all your emails longhand.

To keep up, many schools are introducing computers as early as preschool, meaning some kids may learn the basics of typing before writing by hand.

But giving up this slower, more tactile way of expressing ourselves may come at a significant cost, according to a growing body of research that's uncovering the surprising cognitive benefits of taking pen to paper, or even stylus to iPad — for both children and adults.

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In kids, studies show that tracing out ABCs, as opposed to typing them, leads to better and longer-lasting recognition and understanding of letters. Writing by hand also improves memory and recall of words, laying down the foundations of literacy and learning. In adults, taking notes by hand during a lecture, instead of typing, can lead to better conceptual understanding of material.

"There's actually some very important things going on during the embodied experience of writing by hand," says Ramesh Balasubramaniam , a neuroscientist at the University of California, Merced. "It has important cognitive benefits."

While those benefits have long been recognized by some (for instance, many authors, including Jennifer Egan and Neil Gaiman , draft their stories by hand to stoke creativity), scientists have only recently started investigating why writing by hand has these effects.

A slew of recent brain imaging research suggests handwriting's power stems from the relative complexity of the process and how it forces different brain systems to work together to reproduce the shapes of letters in our heads onto the page.

Your brain on handwriting

Both handwriting and typing involve moving our hands and fingers to create words on a page. But handwriting, it turns out, requires a lot more fine-tuned coordination between the motor and visual systems. This seems to more deeply engage the brain in ways that support learning.

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"Handwriting is probably among the most complex motor skills that the brain is capable of," says Marieke Longcamp , a cognitive neuroscientist at Aix-Marseille Université.

Gripping a pen nimbly enough to write is a complicated task, as it requires your brain to continuously monitor the pressure that each finger exerts on the pen. Then, your motor system has to delicately modify that pressure to re-create each letter of the words in your head on the page.

"Your fingers have to each do something different to produce a recognizable letter," says Sophia Vinci-Booher , an educational neuroscientist at Vanderbilt University. Adding to the complexity, your visual system must continuously process that letter as it's formed. With each stroke, your brain compares the unfolding script with mental models of the letters and words, making adjustments to fingers in real time to create the letters' shapes, says Vinci-Booher.

That's not true for typing.

To type "tap" your fingers don't have to trace out the form of the letters — they just make three relatively simple and uniform movements. In comparison, it takes a lot more brainpower, as well as cross-talk between brain areas, to write than type.

Recent brain imaging studies bolster this idea. A study published in January found that when students write by hand, brain areas involved in motor and visual information processing " sync up " with areas crucial to memory formation, firing at frequencies associated with learning.

"We don't see that [synchronized activity] in typewriting at all," says Audrey van der Meer , a psychologist and study co-author at the Norwegian University of Science and Technology. She suggests that writing by hand is a neurobiologically richer process and that this richness may confer some cognitive benefits.

Other experts agree. "There seems to be something fundamental about engaging your body to produce these shapes," says Robert Wiley , a cognitive psychologist at the University of North Carolina, Greensboro. "It lets you make associations between your body and what you're seeing and hearing," he says, which might give the mind more footholds for accessing a given concept or idea.

Those extra footholds are especially important for learning in kids, but they may give adults a leg up too. Wiley and others worry that ditching handwriting for typing could have serious consequences for how we all learn and think.

What might be lost as handwriting wanes

The clearest consequence of screens and keyboards replacing pen and paper might be on kids' ability to learn the building blocks of literacy — letters.

"Letter recognition in early childhood is actually one of the best predictors of later reading and math attainment," says Vinci-Booher. Her work suggests the process of learning to write letters by hand is crucial for learning to read them.

"When kids write letters, they're just messy," she says. As kids practice writing "A," each iteration is different, and that variability helps solidify their conceptual understanding of the letter.

Research suggests kids learn to recognize letters better when seeing variable handwritten examples, compared with uniform typed examples.

This helps develop areas of the brain used during reading in older children and adults, Vinci-Booher found.

"This could be one of the ways that early experiences actually translate to long-term life outcomes," she says. "These visually demanding, fine motor actions bake in neural communication patterns that are really important for learning later on."

Ditching handwriting instruction could mean that those skills don't get developed as well, which could impair kids' ability to learn down the road.

"If young children are not receiving any handwriting training, which is very good brain stimulation, then their brains simply won't reach their full potential," says van der Meer. "It's scary to think of the potential consequences."

Many states are trying to avoid these risks by mandating cursive instruction. This year, California started requiring elementary school students to learn cursive , and similar bills are moving through state legislatures in several states, including Indiana, Kentucky, South Carolina and Wisconsin. (So far, evidence suggests that it's the writing by hand that matters, not whether it's print or cursive.)

Slowing down and processing information

For adults, one of the main benefits of writing by hand is that it simply forces us to slow down.

During a meeting or lecture, it's possible to type what you're hearing verbatim. But often, "you're not actually processing that information — you're just typing in the blind," says van der Meer. "If you take notes by hand, you can't write everything down," she says.

The relative slowness of the medium forces you to process the information, writing key words or phrases and using drawing or arrows to work through ideas, she says. "You make the information your own," she says, which helps it stick in the brain.

Such connections and integration are still possible when typing, but they need to be made more intentionally. And sometimes, efficiency wins out. "When you're writing a long essay, it's obviously much more practical to use a keyboard," says van der Meer.

Still, given our long history of using our hands to mark meaning in the world, some scientists worry about the more diffuse consequences of offloading our thinking to computers.

"We're foisting a lot of our knowledge, extending our cognition, to other devices, so it's only natural that we've started using these other agents to do our writing for us," says Balasubramaniam.

It's possible that this might free up our minds to do other kinds of hard thinking, he says. Or we might be sacrificing a fundamental process that's crucial for the kinds of immersive cognitive experiences that enable us to learn and think at our full potential.

Balasubramaniam stresses, however, that we don't have to ditch digital tools to harness the power of handwriting. So far, research suggests that scribbling with a stylus on a screen activates the same brain pathways as etching ink on paper. It's the movement that counts, he says, not its final form.

Jonathan Lambert is a Washington, D.C.-based freelance journalist who covers science, health and policy.

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Everyday actions to maintain good mental health

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May is Mental Health Awareness Month. Northern Light Acadia Hospital is pleased to offer everyday tips you can use to improve your mental health.

BANGOR – It’s a fact of life: everyone experiences disappointment, loss, and change at some point in our lives. While it is a normal part of life, these emotions and experiences still cause sadness, anxiety, and stress.

This May, during Mental Health Awareness Month, Northern Light Acadia Hospital reminds everyone that mental resilience and wellness can be developed with certain actions and tools. 

“Just as maintaining good physical health can help us recover quickly from physical injury or illness, maintaining mental wellness can help us recover from unexpected adversity, trauma, and stress,“ says Charmaine Patel, MD, medical director, Adult Inpatient, Northern Light Acadia Hospital. “It’s important to have good practices in place to build resilience for the times when we really need it.“

Here are seven steps to consider to better ensure a positive mental outlook:

• Practice self-care and make yourself a priority – Eat a healthy diet, exercise, maintain good boundaries, try to get some sunshine, and get plenty of sleep.
• Disconnect from electronics and social media and instead build real connections with real people – Consider adding an electronics-free time period to your day. Social media can stir up feelings of inadequacy. Connecting with others is linked to happiness.
• Engage in activities that provide meaning – Take part in activities that make you feel happy, productive, and challenge your creativity such as drawing, going out to dinner with friends, or caring for a pet.
• Volunteer and practice universal kindness – Helping others can enrich and expand your life—and make you happier! Being kind to others also increases the chance that you will be kind to yourself.
• Engage in meditation and/or mindfulness – Relaxation exercises have been scientifically proven to improve mental and physical wellness!
• Avoid substance use – Try to keep alcohol use to a minimum and avoid other drugs. Many people use alcohol and other drugs to “self-medicate” but in reality, substance use may get in the way of your ability to function at work or school, maintain a stable home life, handle life’s difficulties, and relate to others.
• Get help from a licensed mental health professional when and if you need it –Knowing when to ask for help is important. Just as it requires effort to build and maintain physical health, so it is with mental health.

These are just a few suggestions of small but impactful ways to improve your mental health every day. Most of all, remember that people who seek and receive appropriate care can and do recover from mental illness and lead full, productive, and rewarding lives!

For more information on mental/behavioral health services offered by Northern Light Acadia Hospital, visit northernlighthealth.org/acadia .

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