personal essay stanford

Stanford Essays Examples

Stanford essays examples – introduction.

Located in sunny California, Stanford is a top choice school for many students. In this guide, we’ll look at the Stanford supplemental essays. Then, we’ll review some Stanford essays examples and discuss how they can help you write your own Stanford essay.

Stanford is ranked as one of the best colleges in the US , and for good reason. Students are in control of their learning, whether that means exploring STEM research opportunities or double majoring thanks to Stanford’s quarter system .

It’s no surprise that with Stanford’s popularity, it is a hard school to get into. According to US News, the Stanford acceptance rate is just 4%. The Stanford acceptance rate also ranks Stanford among the most selective schools, so receiving a Stanford acceptance letter is no small feat. 

As you begin the Stanford application process, it can be helpful to review Stanford essays that worked. Then, you can apply the tools from these Stanford essays examples to your own writing.

Our guide to the Stanford essays examples will include:

• The number of Stanford essays to expect on the application
• What matters to you and why Stanford essay examples
• Stanford roommate essay examples, and more!

How many essays does Stanford require?

There are eight required stanford supplemental essays for 2022-23 applicants ..

While eight Stanford essays may seem like a lot, remember that not all the Stanford essays are full-length essays, like the two-to-five-page essays you write for class or the 650-word personal statement you will write for the Common Application. Your Stanford essays help the admissions team get to know you. 

Before we dive into some Stanford supplemental essays examples, let’s think about the Stanford essay prompts. Unlike other schools that only require applicants to write one or two supplemental essays , Stanford requires students to answer multiple short answer and short essay prompts.

Put simply, your Stanford essays help the admissions team learn about you on your own terms.  Just wait until you read our Stanford roommate essay examples – how many college applications ask you to write a letter to your future roommate?

There are two types of Stanford essays: short answer and short essay. 

Stanford short answer.

Short answer Stanford essays can only be 50 words max , so they are only a few sentences long. As you’ll see in our Stanford supplemental essays examples, 50 words is not a lot of space. When answering the short answer Stanford essays, you’ll need to learn how to use your words carefully to make a clear and memorable impact on your reader.

Before you’ve read some Stanford essays examples, you may think these types of Stanford essays don’t allow students much room to express their thoughts and ideas. Later, when we look at Stanford essays that worked, you’ll see just how creative you can be when answering the short answer Stanford essays.

Stanford Short Essay

The short essays are slightly longer. These Stanford essays are between 100 and 250 words long , so you can expect these Stanford essays prompts to be more comprehensive than the short answer prompts. As you read our why Stanford essay examples, note that they fall into this category. Instead of being quick snapshots, the Stanford essays that worked will have more of a narrative , taking the reader through a beginning, middle, and end.

No matter if you are responding to the short essay or short answer Stanford essays, make sure you answer the prompts completely. As the admissions team reviews your Stanford essays, they’ll quickly notice whether you successfully answer the prompt . That means if there is a “what” and “why” section of the prompt, your Stanford essay should thoroughly address both.

By now, you’re probably ready to get into some Stanford essays that worked. First, let’s take a look at the prompts behind our Stanford supplemental essays examples.

What are the Stanford essay prompts?

Next up is the Stanford essay prompts. As previously mentioned, Stanford supplemental essays are two lengths: up to 50 words or 100-250 words. 

Since the Stanford essays are so short, you might think they matter less. However, that couldn’t be farther from the truth. Stanford is a prestigious and selective school. So, Stanford Admissions will expect your most thoughtful and well-executed responses to their questions.

Currently, there are three Stanford short essays (100-250 words) and five short answer Stanford essay prompts (50 words max). These prompts are subject to change each year, so make sure you’ve done your research and found the most up-to-date prompts on Stanford’s application and essays page for first-year applicants and transfer applicants .

Note that some of the Stanford essay examples in this guide are from previous admissions cycles. This means that your Stanford application may ask you to complete a slightly different prompt than you’ll see in our Stanford essays examples. While some of the examples included in this guide may not reflect the current Stanford essay prompts, they can still help you complete your Stanford application.

The short answer Stanford supplemental essay prompts (50 words max) include:

• What is the most significant challenge that society faces today?
• How did you spend your last two summers?
• What historical moment or event do you wish you could have witnessed?
• Briefly elaborate on one of your extracurricular activities, a job you hold, or responsibilities you have for your family.
• Name one thing you are looking forward to experiencing at Stanford.

The longer Stanford supplemental essay prompts (100-250 words) include:

• The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning.
• Tell us about something that is meaningful to you and why.
• Virtually all of Stanford’s undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate – and us – know you better.

Before we dive into the Stanford essays examples we’ve provided below, let’s start thinking about what it takes to write a great Stanford essay.

How do I write a good Stanford essay?

Just like there is no easy answer to how to get into Stanford, there is no easy answer to how to write a good Stanford essay. Our Stanford supplemental essays examples are all as different and unique as the students that wrote them. You’ll especially notice this once we start looking at Stanford essays that worked (like our what matters to you and why Stanford essay examples). While these Stanford essay examples all respond to the same prompt, each is unique.

That being said, when you look at different Stanford essays examples, you’ll start to notice they have some things in common. All of our Stanford essays examples clearly and concisely answer all aspects of the prompt. They do so in an engaging and specific voice that reflects some element of the writer’s character. This may include their creativity, humor, intellect, or values.

Overall, good Stanford essays examples will reflect positively on who a student is and why they’d be a good fit for Stanford. Part of Stanford’s vision is making a difference, so don’t be afraid to keep that in mind when reviewing our Stanford essays examples.

Stanford Essay Examples

Now, let’s jump into our Stanford supplemental essays examples. Rather than showing you a random collection of Stanford essays, we are focusing on Stanford essays that worked. Each of these Stanford essay examples is well executed . Each of these Stanford essay examples takes a strong approach to the prompts and shows a clear sense of identity and perspective.

First, we’ll take a look at some short answer Stanford supplemental essays examples. Then, we’ll move on to the longer Stanford essay examples, including our Stanford roommate essay examples and our what matters to you and why Stanford essay examples. 

Stanford Essays Examples- Short Answers

What is the most significant challenge that society faces today (50 words), stanford essay examples #1:.

The deterioration of political and personal empathy. There’s been an aggressive devaluing of inclusive mindsets and common ground rules—the kind of solidarity of purpose necessary to accommodate divergent viewpoints, respect evidence, share burdens, and tackle national/international emergencies like climate change and immigration. We are fumbling—in backwards tribalism—while the world burns.

Stanford Essay Examples #2:

Where’s Waldo books. 

By searching for Waldo, we subconsciously teach children that certain people aren’t meant to belong–they are meant to be hunted. Our brains may be hardwired to notice people who are different, but we are instructed to treat those people differently. 

Searching for Waldo must be consciously unlearned. 

Stanford Essay Examples #3:

Ignorance poses a paradoxical issue: we can’t solve a problem that we don’t know exists.

For fifteen years, I heard gentrification and thought humanitarian. The Oxford English Dictionary had even taught me that gentrification means “positive change.” How can such atrocities become noticed when our perceptions are so skewed?

Stanford Essay Examples #4:

Greed. The root of all evil. To make momentous strides towards improving societal conditions, people and corporations must put aside their greed. Unfortunately, greed – the deep, dark desire for power and money – is the dominant force at work in many aspects of society, making it society’s most significant challenge.

These Stanford essays examples are powerful. Each of these Stanford essays examples is also unique. In each response, the writer uses the prompt to showcase their core values and beliefs. 

You might be surprised how much these Stanford essay examples are able to contain in just 50 words. While this prompt does not contain two separate parts asking “what” and “why,” the above Stanford essays that worked answered both parts anyway. All four Stanford essay examples start by clearly naming the challenge (“deterioration of political and personal empathy,” “Where’s Waldo books,” “ignorance,” and “greed”), then explaining why it is a challenge or what this challenge keeps us from.

Next, let’s look at more Stanford essays that worked for other short answer prompts.

How did you spend your last two summers? ( 50 words )

Stanford essays that worked #1.

Learned to drive; internship in Silicon Valley (learned to live alone and cook for myself!); a government Honors program; wrote articles for a publication; lobbied at the Capitol; attended a young writers’ program; read a whole lot.

Stanford Essays that Worked #2

My goal: Adventure

2015: Moved from North Carolina to Texas (mission trip to Birmingham, Alabama in between), vacationed in Orlando.

2016: Pre-college math program in Boston, engineering program at another university, Ann Arbor, mission trip to Laredo, Texas, vacation to northern California including the lovely Palo Alto.

These two Stanford essay examples are snapshots that capture your life outside of school . Both of these Stanford essay examples choose to forego typical sentence structures for a more abbreviated, list-type presentation. This can give you room to include more experiences from your summers.

While these two Stanford essays examples are good, these Stanford essays examples aren’t the end-all be-all for this type of prompt. To improve your response, you might sneak in a “why” element to your answer. 

You might not wish to just list what activities you did over the summer , as this may repeat the kind of information found in an extracurricular or resume portion of your application. So, try to touch on what you learned or how you grew from these activities.

The second of our Stanford essay examples does this well by framing up their experiences into a unified goal: adventure. We then learn more about this student by the fact that adventure to them means exploring STEM topics and giving back to their church community. 

What historical moment or event do you wish you could have witnessed? ( 50 words )

Stanford essay examples #1.

Valentina Tereshkova’s 1963 spaceflight. Tereshkova’s skill, grit, and persistence carried her from working in a textile factory, through grueling tests and training, to becoming the first woman to fly solo in space. Her accomplishment remains symbolic of women’s empowerment and the expanded progress that’s possible with equity in STEM opportunities.

Stanford Essay Examples #2

In 2001, Egyptian authorities raided a gay nightclub, arresting 55 men. The prosecutors tried them under fujur laws—initially passed by Egyptian nationalists to counter British ‘immorality’ during colonization. 

Watching the prosecution construct homosexuality as un-Egyptian would illustrate the extent anti-Western sentiment drove homophobia and how similar anti-LGBTQ+ rhetoric remains today. 

Stanford Essay Examples #3

Most definitely Paganini’s legendary one-stringed performance; one-by-one, his violin strings snapped mid-performance until he was left with only the G-string. Being Paganini, he simply continued to play flawlessly all on that single string!

Stanford Essay Examples #4

Change does not happen without courage. I wish I could have witnessed the courage it took for the four A&T students sit in at the Woolworth’s counter in my hometown. I want to see the light overcoming darkness that created a change to last forever.

These Stanford essays examples show what each writer cares about. They also illustrate how these students connect with the world around them. In each of the above Stanford essays examples, the reader learns more about what the writers are passionate about as well as what they value: perseverance, courage, justice, and beauty.

While these are not exactly why Stanford essay examples, they do showcase what kind of revolutionary or impactful work you might dream of accomplishing with your Stanford education. Never underestimate the opportunity to layer meaning into your essays. Each of these Stanford supplemental essays examples use an external event to show something about an individual student. 

What five words best describe you? (5 words)

Stanford essays #1.

Speak up. Take action. Together.

Stanford Essays #2

Peter Parker meets Atticus Finch

Stanford Essays #3

The light of the world

Although these are the shortest of the Stanford essays examples, they are perhaps the most difficult to write. Summing yourself up in five words is no easy task. Each of these Stanford essays examples takes a different approach, whether that is a few small sentences, a cross of characters, or a poetic line.

When the choice is yours, what do you read, listen to, or watch? (50 words)

Read: The New York Times, Vox, The New Yorker, The Atlantic, Quora. Favorite authors include Siddhartha Mukherjee, Atul Gawande, Dushka Zapata, and Zora Neale Hurston. 

Listen: This American Life, The Daily, Radiolab, Invisibilia, U.S. and French pop. 

Watch: The Good Place, Brooklyn 99, YouTube science, baking, and fingerstyle guitar videos.

Read—an unhealthy number of self-help books, re-reading Just Kids by Patti Smith, every one of Audre Lorde’s books… 

Listen to—Danez Smith’s slam poetry (my personal favorite? Dinosaurs in the Hood), Still Woozy, Invisibilia… 

Watch—all the television I was forbidden from watching when I was twelve, POSE, ContraPoints, YouTubers criticizing ContraPoints… 

Read: On Earth We’re Briefly Gorgeous, The Wendigo, How To Write an Autobiographical Novel, Night Sky With Exit Wounds, Brainpickings.org weekly newsletter

Listen: Shostakovich, Lauv, Atlas, 20-hour-rain soundtrack on Spotify 

Watch: Avatar, Forrest Gump, Schindler’s List, Hachi (if in the mood to cry), any Marvel movie!

These Stanford essays examples showcase each writer’s interests and influences. They highlight intellectual media where appropriate, but they also remain honest. As you write your own Stanford essays, remember to stay authentic. 

Name your favorite books, authors, films, and/or artists. (50 words)

Stanford essay that worked.

I love literature and art that helps me explore my roots and learn to love myself. These works and authors include: The Color Purple, Harry Potter and the Order of the Phoenix, Maya Angelou, Day of Tears, Hope for the Flowers, and Langston Hughes.

This essay is very similar to the Stanford essays examples above. It gives the reader a sense of this student’s interests and shows what they might engage with on Stanford’s campus. 

What newspapers, magazines, and/or websites do you enjoy? (50 words)

Stanford essays that worked.

I enjoy newspapers and magazines that enable me to learn something everyday. I like National Geographic because it lets me learn more about science. Once it even inspired me to do a self directed project on albatrosses. I also enjoy The Economist as it gives me a well rounded view of today’s politics and economics.

This essay is another of the “content” Stanford essays examples. This prompt, however, asks students to articulate the sites and sources where they turn to find content. 

Unlike our other Stanford supplemental essays examples, this example limits itself to two sources. Generally, we wouldn’t recommend essentially repeating the prompt, as this essay does in its first sentence. Instead, jump right into your details and specifics, and utilize that extra space to tie in something more valuable.

What were your favorite events (e.g., performances, exhibits, competitions, conferences, etc.) in recent years? (50 words)

“December 24th, 9pm, Eastern Standard time.” Rent began. I was sitting in between my best friends. We were losing circulation in our hands from holding on too tight and washing off our make-up with our tears. I felt an immense sense of harmony with the play and it was fantastic.

This is another variation of the above Stanford essays examples. This prompt, however, focuses on events. The narrative quality drops you right into the moment, which says so much about how this writer felt about the performance by showing an action rather than only explaining with words.

Name one thing you are looking forward to experiencing at Stanford. ( 50 words )

I live by my motto: “Dare!” in all instances of Truth or Dare.

Apparently, so do the students who brave Secret Snowflake. It spotlights what I love most, Truth or Dare minus the truth. Will I attempt to break the jalapeno eating record? Hop into The Claw in sub-zero temperatures? 

One of the reasons this “why Stanford essay example” works so well is its specificity. The level of detail included in this “why Stanford essay example” shows that this writer has done research into what Stanford has to offer. This highlights their enthusiasm and dedication to Stanford over another top college. 

If you aren’t able to take an in-person tour to visit the campus, there are plenty of ways to learn more about Stanford and its campus culture. We have countless webinars to help you get a sense of what life at Stanford is like. Check out our virtual college tour , Stanford University panel , and our How to get into Stanford: My Admissions Journey series to learn more about Stanford.

Imagine you had an extra hour in the day — how would you spend that time? (50 words)

I’d split my hour two ways, investing time in my own wellbeing and in others. Half I’d spend baking treats for friends, which would double as a personal gift, since I find baking—like running—relaxing and restorative. The second half I’d spend answering Quora questions—something I’ve been meaning to pay forward.

At eight, I dreamed of becoming a YouTuber, documenting life in rectangular video. Each year, this dream drew further from reach.

With extra time, I’d retrieve what time stole. Creating comedic skits or simply talking about my day, I’d pursue what I value most—making others laugh and capturing beautiful moments.

These Stanford essays examples show how some prompts are more open-ended than others. There’s an infinite number of possibilities you could explore with more time. However, both of these Stanford essays examples discuss something the writer values. Making others laugh, and giving to others—these are traits of people who will likely want to build community with their peers on campus.

Stanford Supplemental Essay Examples – Short Essays

The stanford community is deeply curious and driven to learn in and out of the classroom. reflect on an idea or experience that makes you genuinely excited about learning. (250 words), stanford essays examples:.

From my earliest days, I have been a storyteller. I have imagined futuristic worlds where climate change has turned plants carnivorous, or where simulation technology has allowed us to learn history by experiencing it. But of all of these worlds that I write into stories, there is one in particular that captivates me:

“Which face should I get? I’m debating between these two, but I think I like the nasal bridge on this one more.”

In this futuristic world, people shop for faces that can be affixed with a head transplant. The people simply browse through a catalog and choose from the available options in the way we might shop for wedding cakes. Following the transplant procedure, one’s previous head is added to the catalog for purchase by the next buyer. 

The idea seems completely bizarre.

That is, until we begin to more carefully consider the present. On Earth, beauty sways society, leading to the emergence of cosmetic surgery as one of the fastest-growing industries. Here, rapid scientific advancement trumps every earthly limitation, and scientists have recently completed the first successful head transplant on a monkey. 

These considerations coalescing, my bizarre idea suddenly comes to life. What is to say that, in 100 years or so, we won’t break the barriers of cosmetic limitations and wear a head that we weren’t born with? The idea terrifies me, but perhaps that is why I am so drawn to it: Science eliminates limitations. It is already eliminating the “fiction” in my “science fiction.”

Many of our other Stanford essays examples explicitly answer the prompt in the opening line. This essay, however, begins by revealing a broader truth about the writer: that they are a storyteller. This is something they embody throughout their essay, allowing the reader to imagine what the writer was like as a child before plunging them into a futuristic idea of their own.

They then connect this with the real-world science that connects to this broader idea. This grounds their interest and imagination with something going on in our world. By the end of the first of our short Stanford supplemental essays examples, we understand that this individual has passions across multiple disciplines. This essay merges science and literature to create a vivid picture of who the writer is and how they’d contribute to Stanford’s campus. 

Stanford students possess an intellectual vitality. Reflect on an idea or experience that has been important to your intellectual development. (250 words)

“Indefinita eres.” Latin for “you are limitless.” I believe that we are all limitless. That with passion, hard work, and resilience almost any dream can be accomplished. And I have a lot of dreams.

My entire life, except for the two years I wanted to be Hannah Montana, I have strived to help others. My dream is to be a leader in bioengineering, shaping and contributing to the forefront of bioengineering research, in order to make a positive impact on the lives of others. Through my endless passion for math, science, and engineering, combined with my resilience and collaborative abilities, I know I will be able to accomplish this.

I have countless other dreams and aspirations as well. I started Latin in 6th grade and I was terrible at it. I decided I would become a “Latin master” to lay a foundation for Spanish fluency in college. I studied hard for four years and by my sophomore year I was extremely honored to earn a silver medal in the Latin III National Latin Exam. I want to run a half marathon (after my sprint triathlon, of course). Through dedication and discipline I have worked from barely being able to run to morning 7 mile runs and will be at 13.1 by April 2nd for the Big D half marathon.

Like other Stanford supplemental essays examples, this piece showcases how much information and personality you can fit into a single essay. This writer chose to focus on an idea versus an experience, which allowed them to talk about multiple moments of growth and perseverance and their variety of passions.

Great Stanford supplemental essays examples will make the most of any prompt. So long as you answer the prompt completely, don’t be afraid to pull together different moments of your life. Just make sure you have a through line to keep everything focused and connected!

Stanford Roommate Essay Examples

Virtually all of stanford’s undergraduates live on campus. write a note to your future roommate that reveals something about you or that will help your roommate – and us – know you better. (250 words), stanford roommate essay examples #1.

In the spirit of inaugurating the life-long relationship I hope we’ll build this year, let me tell you a little about myself.

Hi, I’m Tom. I’m the second child of a comically over-optimistic refugee mother (my Vietnamese name translates, literally, to “celestial being”) and a proud Kentuckian with a deep passion for student-driven advocacy. I have two parents, two stepparents, a nineteen-year-old sister (a junior in Product Design, here, at Stanford), a three-year-old half-sister, two cats, one dog, and a complicated life that spans two households. So, I’m used to sharing space and managing shifting schedules.

I’ve also always been the “Mom” friend. To me, the little things—a chocolate chip cookie when I know a friend has a rough day ahead, words of encouragement before a big presentation, or staying up late to explain a tough physics problem—mean the most. I’ll be there when you need me—be it studying for tests or navigating personal challenges.

I recycle incessantly and am known to snatch cans out of the trash, wash them, and relocate them to neighboring blue bins. I keep a regular sleep schedule, rarely going to bed past midnight or waking up later than 8:30. I’m averse to gyms, opting instead to go for runs in the morning or follow along to a YouTube workout in the afternoon. 

I’m passionate, but also even-keeled. I think life is best taken in stride—worrying has never gotten me anywhere, but flexibility has taken me everywhere. I look forward to an awesome year!

Stanford Roommate Essay Examples #2

Dear Roomie, 

Some disclaimers before we room together: 

1. If I arrive before you, don’t be alarmed by the tissue boxes everywhere. My parents made the conscious decision to expand our cat population despite (or because of) my allergies, and my four cats probably ambushed my suitcase while I was packing. So don’t be surprised if I invite you to one-too-many games of Exploding Kittens. It’s me projecting my fantasies, so please indulge me.

2. Whenever you open a Google Doc around me, change the font to Georgia or Cambria (my personal favorites). If you’re a seasoned Arial user, you’re likely mindlessly going along with what everyone else is doing—I get it. But Arial is objectively a bad font; the only acceptable time to use Arial is if you’re being passive aggressive… and even then, just use comic sans… (Criticizing people’s font choices is only half my personality, I promise.) 

3. You’ll see me embarrassing myself around campus by flailing on the dance floor, doing improv, or in drag, and I hope to see the same from you. I want to get excited about everything you’re passionate about– interests I’ve probably never even thought about before. 

When I’m armed with a bottle of Zyrtec, being my roommate isn’t all bad. I’ll bring copious amounts of Peach Snapple bottles, probably enough to last the semester. You can take as many bottles as you want, so long as you leave me the Snapple “Facts”…. I’m an avid collector. 

Stanford Roommate Essay Examples #3

Hey Roomie! Yesterday was insane. I still can’t quite get over the energy in that stadium after that final play. I guess Berkeley couldn’t take back the axe to cut down these Trees!

I’m writing you this since I have an 8:30 Syntax and Morphology with Dr. Gribanov. I know, it’s early, but that class is honestly worth waking up for. Last Friday, he spent the entire period rambling about why regardless and irregardless are the same thing, but responsible and irresponsible aren’t. Just a fun little thought to start your day.

I’m also writing you this as a quick apology. I won’t be back from Mock Trial until late evening, and then I’ll be practicing for Stanford Symphony auditions. So, if you hear cacophonous noises in your sleep, it’s most likely me. Plus, it’s Mahler Symphony No. 1, so you might not sleep much anyway. Kidding.

These next few days are jam-packed, but I’m craving some much-needed bonding time! I have a proposal: how does a jam session this Friday at Terman Fountain sound? I’ll bring the guitar and plenty of oldies sheet music, you just gotta bring a snack and the desire to sing! I’ve sold a few people already. Join us?

Well, I’m headed to breakfast now. Text me if you want me to grab you anything.

Stanford Roommate Essay Examples #4

Dear Roomie,

Tupac Shakur is not dead. You might believe that he is, because yes, his body is buried somewhere. But many of his messages are still very much alive. So future roomie, if we are going to be as close as I hope (and if you see me rapping “Life Goes On” in my Star Wars pajamas), you should know this about me:

As a biracial person, I have felt extremely troubled for the past few years regarding the social inequalities and injustices in our society. 2PAC says in his song “Changes,” “I’m tired of bein’ poor and even worse I’m black.” He says “I see no changes.”

I want to change this. I want Tupac’s spirit to behold a United States in which everyone has equal access to education and to healthcare. A U.S. where no one is discriminated against based on their race, gender, sexuality, or religion. I have already begun working towards equality, through educational outreach and political volunteerism. I will continue this at Stanford, through participating in peaceful protests and spreading awareness of the issues at hand. This might mean you’ll notice me coming and going a lot or going on frustrated rants about the ignorance and injustices in our society and our world. However, I hope you’re a person who will not only understand my perspective but be willing to march towards equality with me.

I am so excited for this year and the many years to come!

As noted in our Stanford Essays Guide , the Stanford roommate essay shows up nearly every year. These Stanford roommate essay examples show how fun a prompt like this can be to answer. Each of our Stanford roommate essay examples takes a slightly different approach. Some students write from the perspective of already attending Stanford; others opt for a list of important need-to-know facts.

The Stanford roommate essay examples show how open-ended this prompt actually is. If, after reading our Stanford roommate essay examples, you feel like you have no idea what to write about, know that there is no perfect recipe for responding to this prompt. Each of our Stanford roommate essay examples has a unique quality and flair.

A good rule of thumb you can take from our Stanford roommate essay examples is to remember who your audience is. Some essays touch on classic roommate topics, like sleep schedules, activities, and sharing snacks. However, the writer only includes these facts as a means of showing who they are. 

What Matters to You and Why Stanford Essay Examples

What matters to you, and why (250 words), ‘what matters to you and why’ stanford essay examples:.

“You’re stupid!!” exclaimed James. “Well you’re ugly!” shouted Ethan. We were sitting around the dinner table and my brothers, as usual, were bickering. After about two minutes of this, my dad broke into song. He sang, in a mostly on pitch falsetto, “what the world needs now, is love sweet love.” My brothers, my mom and I all rolled our eyes, but of course we kept singing. Then we sang “All you need is love” and “I’ll be there.” After years of this constant playlist, during laundry, dinners, and hikes, I realized what truly matters to me: love.

Love is what makes my life worth living. Whether it be love of my family, of my friends, of my activities, or of my future it makes me excited to get up and start my day. The sense of harmony I feel when dancing in the car with my family, or painting with my friends, or working with my team on our solar car is indescribably fulfilling. Through playing ukelele and singing with my family to working diligently in a lab to create a process that will alleviate the pain of another person, I will have the love that is of utmost importance to me. I will fill my life and the lives of others with love and harmony.

The last of our Stanford supplemental essays examples shows just how honest and vulnerable you can be in your essays. This essay does a great job of showing rather than telling. It gives us a great example of what love looks like to this student and how love continues to be the most important thing in their life.

How to write Stanford Supplemental Essays: 5 Tips!

1. start early.

If you’re worried about getting your Stanford essays up to par with these Stanford essays examples, don’t leave them to the last second. Begin by familiarizing yourself with the Stanford prompts and reviewing our Stanford supplemental essays examples. This can be the first step in your writing process. Next, start brainstorming topics and ideas you can start incorporating into your drafts.

2. Keep an idea journal

Now that you’ve reviewed different Stanford supplemental essay examples and have read Stanford essays that worked, it’s time to get brainstorming. Try writing down the main topics of each Stanford essay prompt, like “roommates,” “important experiences,” or “content I like.” Have a place where you can write down all your ideas as soon as they come to you. That way, when it comes time to start drafting your Stanford essays, you’ll have plenty of ideas.

3. Think outside the box

If you’re having trouble coming up with an answer to one of the Stanford essay prompts, don’t worry. Remember our “what matters to you and why Stanford essay examples?” These questions are at the core of what Stanford admissions is looking for. You’ll include traces of them in every Stanford essay you write regardless of which prompt you answer.

4. Consider what Stanford Admissions will take away from your Stanford essays

For instance, think about the Stanford roommate essay examples. While the prompt asked students to direct their attention to their future roommate. Remember your reader will be coming in with the perspective of an admissions officer, not your potential future roommate. While this may seem like the space to offer up fun, random facts about yourself and your interests, consider how the characteristics you choose to highlight build upon other aspects of your application and Stanford essays.

5. Draft, edit, rewrite, edit, and edit again

These Stanford supplemental essays examples weren’t written overnight. You can’t expect to produce Stanford essays as engaging and effective as our Stanford essay examples unless you put in enough time and effort. Remember, our Stanford essays examples are final drafts. Make sure you get your first draft down on paper as soon as you can so you have plenty of time to edit, proofread, and finalize your essays.

Stanford Essay Examples- Final Thoughts

Applying to Stanford can feel overwhelming, especially given the low Stanford acceptance rate. If Stanford is your dream school , you should do all you can to ensure your Stanford essays shine.  

If you’re looking for answers on how to get into Stanford, think carefully about every aspect of the Stanford application. Knowing the requirements for the Stanford application will be much more helpful than worrying about the Stanford acceptance rate.

Focus on what you can control

So, focus on the parts of the Stanford admissions process you can control, like your responses to the Stanford essay prompts. Understanding the prompts, then looking at Stanford essays that worked, can give you a sense of what Stanford admissions looks for when reviewing applications. Then, you can take the lessons and learnings from Stanford essay examples and incorporate them into your own essays.

Take a look at our how to get into Stanford guide for more tips on the Stanford application process. We discuss how Stanford Admissions reviews applications, the Stanford acceptance rate, the interview process, and more strategies on how to get into Stanford.

As you begin working on your Stanford essays, feel free to look back on these Stanford essays examples. Rather than using them as a shining example you need to model your own Stanford essay after, think about why they worked, the impact they had on you, and how you can incorporate those techniques into your own essay. So remember, get started early, and good luck.

This article was written by Stefanie Tedards. Looking for more admissions support? Click here to schedule a free meeting with one of our Admissions Specialists. During your meeting, our team will discuss your profile and help you find targeted ways to increase your admissions odds at top schools. We’ll also answer any questions and discuss how CollegeAdvisor.com can support you in the college application process.

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• Application and Essays

Stanford accepts the Common Application , which asks about:

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Our holistic review allows us to consider each applicant's unique circumstances and educational background. We recognize that many of our transfer applicants have followed non-traditional routes to higher education, and we welcome the diverse perspectives these students bring to campus. Additionally, we understand that family, personal or financial circumstances may prevent students from participating in traditional extracurricular activities. We hope you will use the application to explain your specific situation.

When you apply to Stanford, you apply to the university as a whole, not to a particular major, department or school. We encourage you to indicate prospective majors and career interests in the application, but please know you are not bound by these selections in any way.

Stanford Essays

The Common Application personal statement and the Stanford short essay questions are an opportunity to tell us about your reasons for transferring, your future goals, and your favorite activities and interests. These responses help us understand your experiences, ideas and insights.

Common Application Personal Statement

The personal statement request is located in the Stanford Questions section of the Transfer Common Application. The question reads: Please provide a statement that addresses your reasons for transferring and the objectives you hope to achieve. (650-word maximum)

Stanford Short Essays

We ask applicants to write a short essay on each of the following three topics. For the second essay, transfer applicants must choose one of the two listed prompts. There is a 100-word minimum and a 250-word maximum for each essay.

• The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning.
• Virtually all of Stanford's undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate—and us—get to know you better.
• Stanford’s community is an essential part of the undergraduate experience. How do you define community and what contributions have you made to yours?
• Please describe what aspects of your life experiences, interests and character would help you make a distinctive contribution as an undergraduate to Stanford University.
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How to Write the Stanford University Essays 2023-2024

Stanford University was founded in 1885 by California Senator Leland Stanford and his wife, Jane, in memory of their son Leland Jr. It’s a private institution located in the gorgeous heart of the California Bay Area. The exciting buzz of start-up opportunities and entrepreneurial spirit permeates student life on campus, with an impressive offering of excellent STEM and humanities majors.

Stanford has become one of America’s most selective universities, with an admissions rate of 4.4% for the class of 2023. However, starting with the class of 2023, they have decided to stop releasing their admissions statistics . They have publicized that this move is “intended as a small step in reducing the outsized emphasis placed on the admission rates at U.S. colleges and universities.”

Other defining aspects include its status as the second largest campus in the world with over 8,000 acres , its undergraduate enrollment of 7,000 students , and ranking as one of the best colleges in the nation and world.

Stanford’s freshman application asks students to respond to 4 different short questions and 3 relatively longer essay questions as part of their admissions process. CollegeVine is here to provide detailed tips and examples to help you approach Stanford’s supplemental essays.

Read these Stanford essay examples to inspire your own writing.

How to Write the Stanford University Supplemental Essays

Short Response Questions (50 words)

• What is the most significant challenge that society faces today?
• How did you spend your last two summers? 
• What historical moment or event do you wish you could have witnessed?
• Briefly elaborate on one of your extracurricular activities, a job you hold, or responsibilities you have for your family.
• List five things that are important to you.  

Essay Questions (100-250 words)

Prompt 1: The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning.

Prompt 2: Virtually all of Stanford’s undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate — and us — know you better.

Prompt 3:  Please describe what aspects of your life experiences, interests and character would help you make a distinctive contribution as an undergraduate to Stanford University.

Before we dive into the specifics of how to answer each of these short prompts, remember that limiting your responses to only 50 words requires writing answers that are straightforward and direct . Be honest with what you write, but also think critically about the different aspects of your personality you are highlighting with each answer. Try to vary the responses so that they don’t all cluster around only one or two activities or themes.

While these answers won’t make your application, they could break it if you use any inappropriate content; be mindful of your audience by choosing tasteful responses. However, overanalyzing what you think the admissions officers want you to write misses the point of showcasing your individuality.

Let’s discuss each question individually.

Want to know your chances at Stanford? Calculate your chances for free right now.

Short Answer 1

What is the most significant challenge that society faces today (50 words).

For this significant challenge question, you might decide to go with a traditional answer but still put a creative spin on it. Avoid picking an obscure or arbitrary topic that is not actually a significant challenge, and also watch out for writing about an issue in overly vague terms. You could write about topics like gender parity, aging populations, skills development, or climate change, but be careful since those topics have the potential to become trite depending on how you address them.

Writing simply about the fact that the challenge exists is also less interesting than if you wrote something referencing momentum in terms of future change, or possibly even past decline. For example, in addressing a topic like pollution, you could talk about how your view is that you believe the greatest challenge will be spreading actionable awareness of the issue to overcome our current apathy, maybe with a brief suggestion on how that could be attained. Doing so would make your answer stand out more than just speaking too generally.

To give another example, if you talked about gender inequality, and suggested focusing on addressing the gender gap within STEM fields more specifically, you would be showing that you think proactively about trying to solve the issue without oversimplifying it. 

Short Answer 2

How did you spend your last two summers (50 words).

Writing about how you spent your last two summers should be pretty direct­­­ — anything you have been involved in is fair game, and showing a variety of interests is again advisable. For example, you could write out a list of the disparate activities like:

“I prepared for and competed in SkillsUSA’s National Skills and Leadership Conference, vacationed in California to visit my family, volunteered at my local food bank, started working at TJ Maxx, hiked with friends, went on family camping trips, tried new cupcake recipes, and helped run a STEM camp for girls.”

This mix of activities allows them to see that you participated in some resume boosters, but also had fun and didn’t just completely restate your activities list section. You could also choose to hone in on just a couple of activities and give them each a bit more explanation instead of solely listing activities. For example:

“Family vacations always feel too long and too short. I melt in the SoCal summer heat, but returning home to cool breezy Washington brings 30-hour retail work weeks, with interspersed respite at the local library. After just finishing SkillsUSA nationals, the challenge to engineer a new invention returns, energizing me.”

This conveys some of the same ideas with a slightly more narrative structure.

Try not to waste space with a lead-in sentence like, “For the last two summers, I have mainly spent my time doing…” because that already uses up 12 of your precious 50 allotted words.

Short Answer 3

What historical moment or event do you wish you could have witnessed (50 words).

If no historical events come to mind after thinking about this prompt for a few minutes, and you’re starting to question whether you learned anything at all in your high school history classes, doing a quick google search of top 100 historical moments is not a terrible idea. However, since many of your peers will likely employ the same strategy to identify their historical event, you should strive to select one that makes sense considering your unique profile and current interests.

For example, if you want to indicate your interest in the techy Silicon Valley, you could write about witnessing the process Hewlett and Packard went through starting their business from their garage because you loved tinkering through your own projects throughout high school. Or if you are interested in history or politics, this is a good place to easily select one of the thousands of moments to tie into your interest. For instance, you could write about the time when Washington rallied his troops and convinced them not to abandon the Continental Army late in 1776, even when things looked just about as bleak as they could get.

The specific moment you choose isn’t extremely relevant, but again remember that if you pick something obscure, it might not qualify as a “historical moment” and may need more than 50 words to describe and add a brief explanation. Here’s an example of incorporating a potential major interest in engineering while going for something out of the box :

“I have always been fascinated by the pyramids and Egyptian culture, although my perception of them has been greatly romanticized by my childhood obsession with The Mummy. I wish that I could have witnessed the pyramids’ amazing and mysterious construction to know the secret of their advanced ancient engineering.”

“When I was a little kid, I was obsessed with NASA. I always had glow-in-the-dark stars above my bed and rocketship sheets. I would love to see the moon landing (especially from the capsule) to experience the awe of seeing a new world.”

You don’t need to directly connect it to a personal reason or specific explanation like these examples did, but noting why you picked this moment allows your response to ultimately feel more memorable .

Short Answer 4

Briefly elaborate on one of your extracurricular activities, a job you hold, or responsibilities you have for your family. (50 words).

This prompt gives you a little more space to discuss one of your most meaningful extracurriculars from your activities list.

To pick an activity, think about the one that taught you the most, changed your perspective, or is most unique. If there’s something you haven’t been able to express in other parts of your application, this is your space.

Keep in mind that trying to write about multiple aspects of the activity will be difficult with only 50 words, and it can result in simply reiterating what will already be on your activities list. Pick just one aspect that was most important to you, and highlight that. Feel free to be straightforward rather than artsy, as you have limited space. Also, don’t forget to briefly address what you gleaned from the activity as opposed to simply describing what it was.

For example:

I developed a marketing and sustainability initiative for my family’s grocery store. We gave free monthly workshops on topics like composting and zero waste cooking on a budget, which grew our client base 120%, and spread important ideas. People are interested in living more sustainably; they just need accessible education .

Short Answer 5

List five things that are important to you. (50 words).

This short response question is asking for you to reflect on things that are most important in your life. Keep in mind that these things can be a physical object (like your phone) or a concept or idea (like family or friendship). It’s also important that the items you list relate to ideas that have been represented in the rest of your application to provide a cohesive message across all your application elements. If you were applying for an arts major at Stanford, perhaps you wouldn’t say an important item to you is your model rocketship in your room unless you have previously suggested that your artwork is inspired by space travel and celestial bodies. 

Some questions to help you brainstorm for this prompt include asking yourself: What things from my childhood or daily life bring me joy or purpose? If this thing was missing from my life, would I notice? Why is this thing important to me? What purpose does this thing bring to my life?

You should list out the things that are important to you from 1 to 5. When listing these items that are important to you, you can use any additional word space to briefly describe why the thing is important to you. For example, if you gave your faith as an important thing in your life, you could write “1. My faith: It gives me hope and strength in the face of adversity.”

Here are some additional tips for writing this essay:

• Be specific. Don’t just say that faith is important to you. Explain what makes your faith so special and why it is so important to you.
• Be genuine. Don’t try to be someone you’re not. The admissions committee will be able to tell if you’re being fake.
• Be concise. This is a short essay, so you need to get your point across quickly and effectively.

Essay Prompt 1

The stanford community is deeply curious and driven to learn in and out of the classroom. reflect on an idea or experience that makes you genuinely excited about learning. (100 to 250 words).

As you approach this first longer prompt, think back on all the hours you spent during class, after school during activities, or at home studying. Try to select an experience where you seriously felt that love of learning . Just writing about this idea or realization should make you feel like an extremely happy nerd (you are applying to Nerd Nation after all!). Whether you are someone who approaches standardized testing like it is a thrilling game, or someone who feels so excited after getting through a test that you poured countless hours into studying for, you can really highlight your own drive and intellect through this prompt.

For example, you could write some sort of introduction about deciding to self-study for the AP Physics C tests, then add some analysis like:

…I began to honestly enjoy learning all the new applications for the calculus concepts I had been learning alongside physics, previously unaware of just how intertwined they were. The relationship between position, velocity, and acceleration through derivatives and integrals tied everything together in a way that made so much sense it gave me chills.

After a few study sessions, I began to devour YouTube videos to prepare for the test, and each time I understood a new concept by learning it on my own, I felt more accomplished and intellectually independent. As I worked through practice problems and self-corrected my way across old exams, I felt driven to stop excusing or dismissing my mistakes, and to instead pull them apart by analyzing exactly why I had made them to target and avoid them in the future. This experience improved the way I study and showed me the value of truly mastering knowledge on my own.

This response shows an authentic passion for learning without overloading on narrative. Another solid example that takes a more creative response could look something like this:

“How do you make pianos?

In 4th grade, I entered and won PBS’s Curiosity Quest question contest, resulting in my co-hosting a Curiosity Quest episode at New York’s Steinway and Sons Piano Factory. There I realized for the first time what can be found beyond textbook teachings. I saw the palpable pride the factory had in the heritage that they displayed, and the stunning beauty of a legacy and its centuries of refined knowledge. After that day, it was as if my consciousness had awoken. I resolved to begin creating my own legacy. I spent early morning hours in front of my piano daily, determined to make it my art — all because my curiosity rewarded me with knowledge that expanded the depth and range of just how far I can strive in this world.

Theory of Knowledge teaches of knowledge’s paradox: The more we know, the more we don’t. In retrospect, TOK put into words what I’ve since sensed — this inexplicable duality of filling a void that is ever-expanding. What began as a simple question of how something was made laid the very foundation upon which I’ve grown to ask questions that dig deeper: Why is there more inequality today than a century ago? What, if any, measures can be taken to end the conflicts in the Middle East? How can I further my legacy through striving to address these issues?

And as always, my quest for curiosity will serve to dually nourish and enlighten me, expanding my world once more.

This response from a Stanford 2020 student majoring in International Relations shows the admissions office a thirst for learning without ever just overtly stating it, especially with tying in the childhood anecdote as an excellent hook.

As you approach your own essay, avoid using basic statements like “This made me excited because…” or “An idea that made me genuinely excited about learning was…” since your writing style is extremely important throughout this essay. Compare the two examples above syntactically to see why the essay becomes more engaging with the style of “show not tell” displayed in the latter.

As with all college essays, do not forget that the emphasis is on teaching the admissions officers something about you and why the idea or experience made you so excited; avoid spending too much time explaining the logistics or trying to use excessively flowery language.

Essay Prompt 2

Virtually all of stanford’s undergraduates live on campus. write a note to your future roommate that reveals something about you or that will help your roommate — and us — know you better. (100 to 250 words).

The point of this essay is to invoke the casual nature of roommate relationships and invite students to take a more relaxed approach to writing about themselves. It brings the application to life by asking you to write only about your own personality, which feels more open than other essays that ask you to answer a specific question like “Describe your community” or “Talk about a mentor who got you through a difficult time.” While answering both of those prompts still offers insight into who the author is, they are fundamentally centralized around another person or topic, which is why Stanford cuts straight to the chase with this prompt to actually get to know you better.

Stanford is looking for an extremely authentic 250-word portrayal of your character that could distinctly identify you from a crowd of essays. If you got to meet your admissions officer in person, and only had 60 seconds to pitch yourself without using anything from your activities or awards, what would you say first? If you were legitimately writing a letter to your roommate at Stanford, what would you want them to know about the prospect of living with you? If you imagine how your Stanford alumni interview might play out, what topics do you hope to steer towards?

Think deeply about these questions and first see if there is something meaningful that you want to convey, and look through Prompt 3 to see if it would best serve answering the question, “What matters to you, and why?” instead of this roommate prompt. If you do have a more serious answer, you can style the essay like a very formal letter or like a traditional 1-2 paragraph short essay without any of the letter gimmicks at all to stand out syntactically.

If you don’t think you have any important topics on the serious side that you want to specifically cover in the space for this prompt (an extreme medical condition, a family hardship etc.), you could also go for another popular tactic by creating a fun, miscellaneous essay.

This prompt can arguably be one of the most entertaining to write and read of all college supplemental essays because of the opportunity to present the admissions office with an amalgamation of weird topics. A previous CollegeVine guide encouraged students to explore their quirky side with this prompt by writing about unique hobbies or interesting personality oddities. It also advises staying away from things like politics (i.e., don’t indicate which party or ideology you tend to support, even through jokes or minor references, since you don’t want to step on any toes).

Don’t sweat too much over the exact way to put the essay in letter format. Starting with something like “Hi! I am ridiculously stoked to meet you!” or any other straightforward greeting that doesn’t sound too cheesy is totally fine. If you decide to, you can essentially make a bullet list of “fun me facts” if you want to include the maximum amount of content. Remember that this essay should be fun!

Since it is usually hard to come up with good material about your own diverse personality while staring at a blank computer screen, try keeping a note on your phone and adding to it gradually as you think of things throughout the day. Think about what you enjoy and jot down notes like:

I love Sandra Bullock movies. I wish I could stop biting my nails, and sometimes I do, but only until I take a test or watch a freaky movie. I hate doing my laundry and the song ‘Drops of Jupiter.’ I planned myself a Cutthroat Kitchen -themed birthday party last year because I love cooking contest shows. My favorite store is the Dollar Tree, and when I’m there I always feel like I’m getting too much stuff, but when I leave I regret putting stuff back. Before I go to bed, I like to watch clips from Ellen or Jimmy Fallon because I think it gives me funny dreams. I’m attracted to buying gift wrap even if I have no reason for it, a trait I inherited from my mom. I love chicken. I sleep like a rock and unfortunately, that means I need an incredibly loud alarm clock, but I also will never be bothered by late night noise, etc.

You can see by how long this section got just how easy it can be to talk about yourself once you get started…

Try to intersperse some facts that relate to activities you could do together or things that would be important for an actual roommate to know to stay true to the prompt. Juxtaposing random facts might not be the way to go if you feel they are redundant with your short answers or too all over the place for you. Putting together just a few key aspects of your personality and typical habits with more coherent elaboration on each and topping it off with a “Love, your future roomie” holds the potential to become an engaging essay as well.

Here is another example that shows a ton of personality and utilizes a list format:

Ahem…May I make a toast?

First off, I am so pumped to live with you. I don’t have a sibling, so this is as close as it gets! Also, I just wanted you to know…

• I’m an ENFJ. I’m not nearly as brilliant as Obama or Oprah, but I do fancy the idea of sharing traits with them! ENFJs are “focused on values and vision, passionate about the possibilities for people, tuned into the needs of others, and tend to be optimistic and forward-thinking” — sums up my personality I’d say!
• I free my mind by exercising and writing. Our campus’s fresh forestry is perfect for morning/night runs/picnics. It would be so fun if you joined!
• I’m one to stay up all night to chat over coffee and pastries. I’m also one to venture out and walk/bike ten miles for Polaroid pics and yummy eats. Yelp4lyfe.
• I have a passion for fashion. I love it because style is universal and uniquely personal (read Worn Stories). I have a blog dedicated to learning about global cultures/styles — can’t wait to study abroad!
• I’m so deeply humbled to be surrounded by exceptional, passionate people like you who are going to rock this world. I had visited Stanford three times before applying, and I had written on my secret blog during my 2nd visit that my heart felt so moved to call this place home one day.

Well, I couldn’t be happier to be home with you.

Name (or nickname)

While this is just one essay (and remember that there are many, many directions you can choose to take your own essay), you can see from this example that showcasing a variety of passions can highlight how multifaceted and genuinely interesting you are. A year from now, you might find yourself cracking up over how weird you sound while exchanging what you wrote with your actual roomie to procrastinate working on your p-sets or essays. We know we did!

Essay Prompt 3

Please describe what aspects of your life experiences, interests and character would help you make a distinctive contribution as an undergraduate to stanford university. (100 to 250 words).

This is a classic example of the Diversity Essay . Your response should focus on your personal background and how your life experiences or cultural traditions provide you with a unique perspective that has influenced your interests and character. Stanford is looking for what makes you unique and how you will share that uniqueness with their community.

Your response should directly answer the question at hand; however, remember to “show, not tell.” A personal narrative is one way to successfully highlight your potential individual contributions to Stanford’s community.

For example, instead of simply saying that you are hardworking and persist despite obstacles, describe a time where you displayed this skill. Perhaps you grew up in the central US where there are seasonal tornadoes and damage to property. You could share a story about how you help rebuild neighbors homes every year after the storms and how you have learned about the value in lending a helping hand to strangers. Or, if you want to discuss your deep connection and commitment to your culture, describe a particular event or custom that has meaning to you that most other applicants would not be aware of. Or maybe you have a strong commitment to sustainability—you could discuss a time you created an initiative to reduce food and plastic waste in your school cafeteria.

Beware that this question is similar to some Common Application prompts. Since the Stanford application is on the Common App, you should use this supplement as a means to communicate something new about yourself to the admissions committee, so avoid discussing topics that you’ve already covered. For example, if your Common Application focused on your analytical mind, consider using this prompt to discuss your compassion for others.

In the remaining space you have in the essay, tie your unique identity back to how you will contribute to Stanford’s campus. If you have a deep connection to your Native American culture, mention how you are excited to be involved with the American Indian Organization at Stanford. 

All in all make sure that the life experience, interest and/or character trait you are sharing in this essay is unique to you and provide evidence to support the unique self that you will bring to campus.

Is Your Stanford Essay Strong Enough?

Do you want feedback on your Stanford essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools.  Find the right advisor for you  to improve your chances of getting into your dream school!

If you create incentives for yourself to work on your Stanford University essays early and choose topics that you genuinely care about, then you will end up devoting much more time to them, resulting in more polished essays . Since Stanford admissions are so extremely selective, it places a good deal of pressure on both the content and execution of all 11 essays.

While Stanford has a reputation of being pretty relaxed and laid back, you shouldn’t try to exude that attitude throughout all your essays. Remember that it is the admissions office’s job to read through over 40,000 of these essays each year and discern whether you would be a good fit, so avoid topics that are even vaguely cliché and be brutally honest with yourself about whether you would enjoy the essay you’ve written from an outsider’s perspective.

Overall, do your best to put in the effort on ideas that you feel are unique, personal, and truly meaningful. Good luck!

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Stanford University’s 2023-24 Essay Prompts

Societal challenge short response.

What is the most significant challenge that society faces today?

Summer Activity Short Response

How did you spend your last two summers?

Historical Event Short Response

What historical moment or event do you wish you could have witnessed?

Extracurricular Short Response

Briefly elaborate on one of your extracurricular activities, a job you hold, or responsibilities you have for your family.

Important Things Short Response

List five things that are important to you.

Intellectual Curiosity Short Response

The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning.

Roommate Short Response

Virtually all of Stanford‘s undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate – and us – get to know you better.

Diversity Short Response

Please describe what aspects of your life experiences, interests and character would help you make a distinctive contribution as an undergraduate to Stanford University.

Common App Personal Essay

The essay demonstrates your ability to write clearly and concisely on a selected topic and helps you distinguish yourself in your own voice. What do you want the readers of your application to know about you apart from courses, grades, and test scores? Choose the option that best helps you answer that question and write an essay of no more than 650 words, using the prompt to inspire and structure your response. Remember: 650 words is your limit, not your goal. Use the full range if you need it, but don‘t feel obligated to do so.

Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?

Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?

Share an essay on any topic of your choice. It can be one you‘ve already written, one that responds to a different prompt, or one of your own design.

What will first-time readers think of your college essay?

Short Answers & Essay

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Dates and Deadlines

The short-answer questions invite you to share in your own words what you have done, who you are, and what you aspire to do in the future. We ask you to answer three questions:

• Describe your short term and long term academic and professional intentions. (250 word limit)
• Please tell us when you: a) engaged with someone with a different perspective, b) acted with courage, and c) fell short of expectations. (250 word limit combined)
• Please tell us eight improbable facts (things that are unlikely but true) about you. (150 word limit combined)

The essay prompt invites you to reflect deeply on your life’s journey and the people, events, and circumstances that have impacted it.

There is no right answer, topic, or format — only you can tell your own story — and yet we hope you will focus much less on what you have done and much more on who you are. The strongest essays balance introspection with recognition of external influences, and are so personal that no one else could have possibly written it. The essay topic:

• Connect the dots. How have the influences in your life shaped you?   (500 word limit)

FAQs (Frequently Asked Questions)

Q: what are improbable facts.

A: Improbable facts are aspects about you - experiences, beliefs, traits, skills, etc. - that seem unlikely but are true.  These could include: facts that people wouldn’t expect to be true and/or facts that others are surprised to learn about you. This does not mean a list of achievements. Use this as a way to show a different side of you. And have some fun!

12 Best Stanford Supplemental Essays That Worked 2023

Your essays are one of the best ways you can stand out in Stanford's competitive admissions process.

In this article, I'm going to share with you 12 answers to Stanford's notorious writing supplement from an admitted student.

Stanford University Admissions FAQs

Many students are interested in applying to Stanford, even though admission may seem like a long-shot.

But you may surprise yourself, and for many students it's the only time in their life they'll apply.

Here are some common questions students and parents have about Stanford's admissions:

What is Stanford University's acceptance rate?

This past year, Stanford had a record 55,471 applications and admitted 2,190 students. That gives Stanford an overall admit rate of 3.95%.

Or in other words, less than 1 in 25 students are admitted.

Just having good stats is not enough to get into schools like Stanford.

Which makes your essays are a critical opportunity for you to show why you should be accepted.

Stanford University Acceptance Scattergram

But for any school that has competitive admissions like Stanford, that only means your essays are more heavily weighed.

Each year thousands of students apply with stats that are good enough to get in. And your essays are one important factor admissions officers use.

What is Stanford's application deadline for this year?

Stanford offers two admissions deadlines for 2022-23: restrictive early action and regular decision.

For this year, Stanford's deadlines are:

• Restrictive Early Action (REA): November 1st, 2022
• Regular Decision (RD): January 5th, 2023

How many essays does Stanford require?

This year, Stanford University requires applying students to answer five Short Questions and write three Short Essays. If you're applying with the Common App, you'll also need a strong personal statement essay .

Stanford is notorious for its lengthy and creative writing supplement. The questions are known to be thought-provoking, which is done on purpose.

Stanford admissions officers want to dig into your thought process, and learn how you think.

What are the Stanford supplemental essay prompts for 2022-23?

For 2023, the Stanford writing supplement consists of eight questions total:

Short Questions

Stanford requires applicants to answer five short answer questions of between 3 and 50 words each.

What is the most significant challenge that society faces today? (3-50 words)

How did you spend your last two summers? (3-50 words)

What historical moment or event do you wish you could have witnessed? (3-50 words)

Briefly elaborate on one of your extracurricular activities, a job you hold, or responsibilities you have for your family. (3-50 words)

Name one thing you are looking forward to experiencing at Stanford. (3-50 words)

Short Essays

Stanford's short essays are three required essays of between 100 and 250 words each.

The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning. (100-250 words)

Virtually all of Stanford's undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate – and us – get to know you better. (100-250 words)

Tell us about something that is meaningful to you and why. (100-250 words)

Stanford's unique prompts give you a lot of freedom in how you choose to respond.

But being so open-ended can also make it difficult to get started.

Because of that, it can be helpful to see how other students wrote answers to Stanford's prompts in recent years.

12 Stanford University Essays That Worked

For getting your best shot at Stanford, you'll need to write authentic and interesting essays.

My advice: Have fun with the prompts when coming up with ideas. But write about them with care and diligence. Above all, be authentic.

Check out how these admitted Stanford students wrote their essay and short answer responses.

I've also included a great Common App essay from an admitted student.

• Stanford University Essay Example #1
• Stanford University Essay Example #2
• Stanford University Essay Example #3
• Stanford University Essay Example #4
• Stanford University Essay Example #5
• Stanford University Essay Example #6
• Stanford University Essay Example #7
• Stanford University Essay Example #8
• Stanford University Essay Example #9
• Stanford University Essay Example #10
• Stanford University Essay Example #11
• Stanford University Essay Example #12

1. Stanford University Short Question

Prompt: What is the most significant challenge that society faces today? (50 words max)

RECOGNIZING. CLIMATE. CHANGE.

Why This Essay Works:

• Bold and Unique: Stanford's prompts reward bold and genuine writing. It is okay to be simple and straightforward, but still must be thoughtful as this response is.
• Well-Composed: Although only three words, this response still shows thought. The use of capitalization and periods separating each word emphasizes the author's point and makes it even more poignant.

What They Might Change:

• Use The Full Word Limit: It is risky to leave 47 words unused. This essay succeeds in taking that risk, but generally you should use all the words available because each one is an opportunity to convey more meaning.

2. Stanford University Short Question

Prompt: How did you spend your last two summers? (50 words max)

[Date] : Working with the head of IT at Golden Gate Parks and Rec to renovate the social media program and redesign the website. (sfrecpark.org)

[Date] : Studying at Stanford High School Summer College, building a family in two months.

• Answers Prompt Directly: This response leaves no room for doubt. And shows that you don't have to be fancy or "try hard" for all essays. Sometimes plain answers work best when it is a short prompt like this one.
• Organized Clearly: For straightforward answers, having a straightforward structure can be a good thing. Each word is used carefully and has a purpose.
• Has Strong Ideas: You don't need much to convey meaning. In just the last six words ("building a family in two months") there is hints of deeper ideas.

3. Stanford University Short Question

Prompt: What historical moment or event do you wish you could have witnessed? (50 words max)

The Trinity test, the first detonation of the atomic bomb. For one, an opportunity to meet my role models: Oppenheimer, Feynman, Fermi, etc. But also, to witness the 4 millisecond shift to an era of humanity that could eradicate itself. “Now I am become Death, the destroyer of worlds.”

• Connects To Author's Interests: The author cleverly reveals about themselves by telling their role models: the physicists involved.
• Shows Specific Knowledge: Rather than just saying "the first atomic bomb test", the author names it specifically: The Trinity Test. Including the famous Oppenheimer quote from the Bhagavad Gita also shows real thought was put into it.

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4. Stanford University Short Question

Prompt: Name one thing you are looking forward to experiencing at Stanford. (50 words max)

Representing an ideal.

Stanford is a gathering place of people working towards a common ideal; one of engagement, passion, intellectual vitality, and devotion to progress. This is what I stand for, so I want to help Stanford represent it.

(Also those cream cheese croissants from CoHo.)

• Idea-Focused: The author's take on what Stanford represents ("an ideal") is a unique perspective.
• Authentic Motivations: Revealing your genuine motivation for attending a school shows your interest is not surface-level. The author's motivation is also a powerful one: representing an ideal.
• Lighthearted and Relatable: The last remark in parantheses lightens the tone, while still relating to Stanford specifically. Admissions officers surely would crack a smile at this remark because it is relatable to them and genuine.

5. Stanford University Short Question

Prompt: What five words best describe you? (5 words max)

I don’t conform to arbitrary boundaries.

• Bold and Takes a Risk: Stanford supplements are the perfect place to take a (calculated) risk. This type of answer only works if A.) it hasn't been done before and B.) it is genuine and not done just for the sake of risk-taking.

6. Stanford University Short Question

Prompt: Imagine you had an extra hour in the day — how would you spend that time? (50 words max)

One extra hour is thirty minutes extra of daylight.

The US has 28 GW of installed solar capacity. With the extra daylight, there will be a 4% increase in national capacity, an entire GW added. This small increase alone powers 700,000 homes. I’m spending the time investing in photovoltaics!

• Thinks Outside the Box: Most students would answer this prompt more literally: with what activity they would do. Having a unique approach shows your ability to think differently.
• Cleverness: Strikes the right balance between being clever and genuinely answering the prompt. Trying too hard to be clever is easily seen-through.
• Explain Acronyms Before Using: Instead of writing "GW," the first reference should say "gigawatt." This is a minor semantic correction that would make things slightly more clear.

7. Stanford University "Genuinely Excited About Learning" Short Essay

Prompt: The Stanford community is deeply curious and driven to learn in and out of the classroom. Reflect on an idea or experience that makes you genuinely excited about learning. (100-250 words)

It’s in the mail.

I rip open the package.

It feels sleek along my fingertips. Three volumes. Gorgeous red binding with stunning silver lettering. THE Feynman LECTURES ON PHYSICS The NEW MILLENIUM Edition

I had heard about them previously, but a Quora thread on “essential physics texts” convinced me to invest in them. I thought I was buying a textbook, but I was buying a new way of life. That night, while I laid in bed, Feynman changed my entire perspective of the universe. In the first lecture.

Not only was he a Nobel prize winning physicist with a unique approach to the subject, but his pedagogical capabilities were perfectly suited to my personality. When Feynman teaches, he does not just teach physics, he teaches how to think and understand. He helped me recognize that my passion wasn’t for physics, it was for a passion for learning and understanding.

Spoken directly from the source: “I don't know anything, but I do know that everything is interesting if you go into it deeply enough.”

Reading the Lectures rouses within me the most intense feeling of elation I have ever experienced. When I open the Lectures, any bad mood is erased, any haze in my mind is cleared away, and I become the person I strive to be.

Now, I always have at least one of the Lectures on me. At festivals, in backpacks, in carryons, if I am there, so are the Lectures.

• Tells a Story: Painting a vivid picture can bring admissions officers into your world. Using stories also is a compelling way to share ideas without stating them plainly.
• Showcases Genuine Interest: Write about things in a way that only you could write about. The authenticity in this essay is palpable.

8. Stanford University "Letter to Roommate" Short Essay

Prompt: Virtually all of Stanford's undergraduates live on campus. Write a note to your future roommate that reveals something about you or that will help your roommate -- and us -- know you better. (100-250 words)

Dear roommate,

Don’t be alarmed if you glance over at my laptop late at night displaying a plague doctor examining a watermelon with a stethoscope, meticulously listening for a heartbeat.

I apologise for waking you, but before requesting a room change, allow me to explain. This twisted scene is innocently my favorite video on YouTube. I have ASMR, Autonomous Sensory Meridian Response. It is a euphoric, calming sensation triggered by visual and auditory stimuli like whispering and fine movements, which I use to aid my insomnia. This plague doctor, played by youtuber Ephemeral Rift, has movements as he inspects the watermelon that are as calming to me as a mother’s lullabies are to a child.

I know we will both have our strong, unique personalities with our individual quirks like this. However, I guarantee we have a fundamental similarity which lead us to becoming Stanford students.

We have passion for learning. Even if two people are polar-opposite personalities, they can become family if they have this.

That said, I have a feeling we won’t be polar opposites. I love jamming on my guitar, going out to parties, playing video games, messing around with soccer, and a hodgepodge of other hobbies. I’m sure we’ll have some common ground to start off but either way there will be plenty of time to grow together!

P.S. I am a whiteboard fiend. I hope that’s okay.

• Humanizes the Author: Being quirky for quirkiness sake isn't good. But the author strikes a balance between showing their unique (some may say strange) interests and the relatable aspects (like whiteboards, going to parties, and soccer).
• Connects to Bigger Ideas: Even in "unserious" writing, connecting to meaningful ideas is key. The author brilliantly shows what relates all Stanford students: their passion for learning.
• Minor Writing Fixes: Small edits such as capitalizing the proper noun "Youtuber" and some word choices could be altered.

9. Stanford University "Meaningful To You" Short Essay

Prompt: Tell us about something that is meaningful to you and why. (100-250 words)

A meaningful discussion can be found deep in the jungle of YouTube, during an obscure “CBS This Morning” interview with Bill Murray.

“What do you want, that you don’t have?” - Charlie Rose

Bill Murray - “I’d like to be here all the time, and just see what I could get done, what I could do if I really, you know, didn’t cloud myself... if I were able to... to not get distracted. To not change channels in my mind and body, to be my own channel.”

Death is scary but my slimy, monolithic, Lovecraftian fear is unengagement. I only have a brief time to experience life and I know I will find the most fulfillment in “[seeing] what I could get done.” When I feel that signature fuzzy, tired feeling in my head, I am reminded of my old night terrors; I would be awake yet unable to interact with my surroundings.

In sophomore year, when I discovered my passion for physics, I found a powerful way to stay engaged. Developing a passion fundamentally requires me, as Murray puts it, “to be my own channel.” Problem solving, understanding difficult concepts, having intense discussions all demand your mind to be present and I am more than happy to oblige.

Intellectual vitality is not my application buzzword, it is my lifestyle.

• Shows What Drives Them: Admissions officers are interested in the root of your being. That is, what gets you up in the morning. Showing your perspective on life and what you hope to get out of life is key.
• Connects to Application's Interests: A central theme of this author is physics. And each essay relates back to their intended area of study to a varying degree. By connecting to the rest of your application, it creates a cohesive picture of yourself as an applicant.
• Use Less Quotes: Quotes can be great for introducing ideas. But ultimately admissions officers want to hear your words, not other people's. The first three paragraphs are about other people's ideas, not the author's, and could be condensed.

10. Stanford University Short Essay

Prompt: Briefly elaborate on one of your extracurricular activities or work experiences. (150 words max)

One month into AP Physics C Mr. Shapiro's cancer came out of remission. With no teacher for the rest of the semester, I offered to give a few lectures. The first try was a huge success and I was hooked on teaching.

Following my newfound addiction, I started Lowell Physics Club (LPC). Our first lecture attracted 50 students, with 40 returning the next week!

A victim of grandeur, I designed an environment more than a club. It had to be innovative, attractive, and have a tangible payoff. We tutor students in physics, connect those looking for fun projects, prepare students for the F=ma Olympiad, and sometimes I give lectures which expand rather than repeat. This year two students qualified.

Mr. Shapiro returned this semester and continued teaching. I can now relax in the back of the room listening to his engaging lectures, occasionally giving one of my own.

• Provides Backstory: Explaining how you got started in an extracurricular is compelling because it reveals your motivations for doing it.
• Shows Takeaways from Their Achievements: Listing achievements and extracurriculars isn't as important as what you got from them. The author emphasizes the important of their extracurricular and why it is meaningful, rather than just what they did.
• Be Careful With Personal Details: Unless this author got permission from "Mr. Shapiro" to use their name, revealing personal details such as health conditions is not good to do. Always be careful naming people in your essays, but especially for potentially sensitive topics.

11. Stanford University Short Question

Prompt: When the choice is yours, what do you read, listen to, or watch? (50 words max)

From my bookshelf, Youtube subscriptions, Netflix history, and Spotify.

The Feynman Lectures, MF Doom, Ephemeral Rift, Tank and The Bangas, The Eric Andre Show, Lightnin’ Hopkins, Hubbard and Hubbard’s Differential Equations and Vector Calculus, Thích Nhất Hạnh, Kamasi Washington, 3Blue1Brown, Al Green, Band of Gypsys, Oxford Press - Very Short Introductions

• Answers Prompt Clearly: Provides a straightforward response without room for misinterpretation.
• Has Good Context: By stating where these interests come from ("bookshelf, Youtube subscriptions, Netflix"), the answers have more context.
• Organization: Listing their interests by type (such as musical artists, authors, and TV shows) would help readers who may not be as familiar with all the interests.

12. Stanford University Common App Essay

Common App Prompt #7: Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design. (250-650 words)

Slowly, my passion emerged from pretense and envy into reality.

This essay is all based upon the metaphor of "the itch" representing a desire to understand the world. By using a central theme, such as a metaphor, you can create a thread of ideas that run throughout your essay. If you want to use a metaphor, make sure it clearly relates to the idea you're trying to express, rather than choosing one just because it is a creative or unique approach. In this case, there is perhaps no better metaphor than "the itch" which would capture their main idea, so it works well.

Instead of "telling" their ideas, this essay does a lot of fantastic "showing" through specific anecdotes. Sentences like "I learned to sing the blues before I knew the words..." capture a lot about the author's character and background without having to say it outright. By showing the reader, you allow them to draw their own conclusions rather than just having to accept what you're telling them. Using specific language also creates a more vibrant and interesting essay. Rather than saying "I loved learning as a kid," this student shows it using a concrete example: "my favorite book was an introduction to fulcrums".

Writing about other people in your essay can be a great way to tell things about yourself. Known as a literary "foil," by describing other people you can show your own values without stating them plainly. In this essay, the author shows their value (of being passionate about learning) by first recognizing that value in somebody else, "Kikki" in this case. By writing about people in your life, you can also create a sense of humility and humanity. Nobody is an "island," meaning that everyone is influenced by those around us. Showing how you draw inspiration, values, or lessons from others will show more about your character than simply telling admissions would.

In general, listing activities in your essay is a bad strategy, because it is repetitive of your activities list and comes across boring. However, this essay manages to list their activities in the 3rd-to-last paragraph by connecting them to a central idea: how their newfound passion for learning sparked all these new engagements. Listing activities can be okay, but only if they have a clear purpose in doing so. In this case, the purpose is to show how these activities are representative of their new passion for learning. But the purpose for listing activities could also be to show a specific value, provide examples for your idea, demonstrate your new perspective, etc.

What Can You Learn From These Stanford Essays?

Do you want to get into Stanford in 2022? If so, writing great application essays is one of your most critical parts of applying.

With selective schools like Stanford, your essays matter even more.

Hopefully these 12 Stanford short answers and essays have helped inspire you.

From these essay examples, you can learn what it takes to write some stellar Stanford supplements:

• Don't be afraid to be creative
• Don't write formally. You can write as you would speak.
• Showcase your genuine self, interests, and passions
• Think outside the box, if appropriate and natural

If you enjoyed these essays, you'll also like reading UCLA essays and USC essays .

What did you think of these Stanford essays?

Ryan Chiang , Founder of EssaysThatWorked

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Let Me Introduce Myself

First lines from the application essays of stanford’s newest class..

Reading time min

Illustration: Nick Dewar

IT IS A TRUTH universally acknowledged that a high school student in possession of a good résumé must still be in want of a personal essay. In the best of times and the worst of times, first impressions matter. Any student who hopes to be the hero of his own life will strive to write a great opening line.

Picture the dark and stormy nights and the rosy-fingered dawns during which college applicants for the Class of '12 took pen in hand. What would work best—a poem, a stink, a grating noise, a quality of light, a tone, a habit, a nostalgia, a dream? A screaming comes across the sky as lines are written, then abandoned. The rewriting and editing seems to last till the clocks strike thirteen.

But at last their personal statements for the Common App are crafted. The undergraduate admissions staff, while evaluating students on their total merit, take notice of the first lines that make essay-reading a particular pleasure. We asked them to share some of their favorite openers from those students who, starting in September, can write, Call me Cardinal.

Unlike many mathematicians, I live in an irrational world; I feel that my life is defined by a certain amount of irrationalities that bloom too frequently, such as my brief foray in front of 400 people without my pants.

Sitting cross-legged on the floor of a Bhimanagar slum dwelling in Bangalore, I ran my fingers across a fresh cut on my forehead.

I almost didn't live through September 11th, 2001.

When I was 8 years old, I shocked my family and a local archaeologist by discovering artifacts dating back almost 3,500 years.

When I was in eighth grade I couldn't read.

While traveling through the daily path of life, have you ever stumbled upon a hidden pocket of the universe?

The spaghetti burbled and slushed around the pan, and as I stirred it, the noises it gave off began to sound increasingly like bodily functions.

I had never seen anyone get so excited about mitochondria.

Cancer tried to defeat me, and it failed.

I stand on the riverbank surveying this rippled range like some riparian cowboy—instead of chaps, I wear vinyl, thigh-high waders and a lasso of measuring tape and twine is slung over my arm.

I have old hands.

Flying over enemy territory, I took in Beirut's beautiful skyline and wondered if under different circumstances I would have hopped on a bus and come here for my vacation. Instead, I saw the city from the window of a helicopter, in military uniform, my face camouflaged, on my way to a special operation deep behind enemy lines.

My younger sister, Jessica, arrived home one day reeling about the shirt that her friend had worn to school. It had simply read, “Genocide, Homicide, Suicide, Riverside.”

I'll never forget the day when my childhood nightmares about fighting gigantic trolls in the Lord of the Rings series became a reality. Sword in hand and clad in medieval samurai armor, I dragged myself into the battleground as I faced my opponent, a warmongering giant.

Good Grief! You never would have guessed that an unassuming meek lovable loser like Charlie Brown would have an influence on anyone; but indeed he has.

Some fathers might disapprove of their children handling noxious chemicals in the garage.

I was paralyzed from the waist down. I would try to move my leg or even shift an ankle but I never got a response. This was the first time thoughts of death ever crossed my mind.

As an Indian-American, I am forever bound to the hyphen.

Journey to Gulu's outskirts and you will uncover the scene where education was raped 11 years ago; some Ugandan teens also lost their innocence in exchange for their lives.

I have been surfing Lake Michigan since I was 3 years old.

On a hot Hollywood evening, I sat on a bike, sweltering in a winter coat and furry boots.

I change my name each time I place an order at Starbucks.

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Stepping into the Wisch Family Gallery at the Anderson Collection at Stanford University evokes a polar desert’s quiet and dangerous beauty. Centered amidst  large-scale photographs of a pristine white, icy environment, an otherworldly ultramarine-blue sphere measuring slightly over 3 feet in diameter rests on a bed of what appears to be snow. The sphere, representing Rigil Kentaurus, the third-brightest star in the night sky, is a key element of an immersive exhibition titled  Stellar Axis on view through Aug. 18.

In 2006, California-based environmental artist Lita Albuquerque led an expedition to the farthest reaches of Antarctica near the South Pole to create Stellar Axis: Antarctica . The journey to the ice included a team of experts, researchers, and artists, with Albuquerque at the helm. Their sole purpose was to create a sculpture and ephemeral event on an unprecedented scale and in a completely unprecedented location.

The expedition was aided by a grant from the National Science Foundation and was the first and largest ephemeral artwork created on the continent. The resulting installation consisted of an array of 99 fabricated blue spheres where each sphere’s placement corresponded to the location of one of 99 specific stars in the Antarctic sky above, creating an earthly constellation at the South Pole. As the planet rotated and followed its orbit around the sun, the displacement between the original positions of the stars and the spheres drew an invisible spiral of Earth’s spinning motion.

Since the early 1970s, Albuquerque has created an expansive body of work, ranging from sculpture, poetry, painting, and multimedia performance to ambitious site-specific ephemeral projects in remote locations around the globe. Often associated with the Light and Space and Land Art movements, Albuquerque has developed a unique visual and conceptual vocabulary using Earth, color, the body, motion, and time to illuminate identity as part of the universal.

For Albuquerque’s exhibition at the Anderson Collection, one of the surviving 99 spheres is on view amid a bed of salt, standing in for snow. It is accompanied by a selection of photographic works of the Antarctica installation by polar historian and artist Jean de Pomereu, a meditative 8-minute video of the ephemeral artwork by Lionel Cousin, and one painting from Albuquerque’s Auric Field series.

Left: Lita Albuquerque, Southern Cross, 2006/2022, pigmented print on archival paper, AP, photo: Jean de Pomereu. Right: Lita Albuquerque, She has shifted scales on the planet, so we can see, 2021, 24k gold leaf on resin, pigment on panel. | Glen Cheriton

Left: Lita Albuquerque, South Pole Activation, 2006/2014, pigmented print on archival paper, ed. 1/5, photo: Jean de Pomereu. Right: Lita Albuquerque, Stellar Axis: Antarctica (Altair), 2006/2014, pigmented print on archival paper, photo: Jean de Pomereu | Glen Cheriton

“We’re at a moment in history where it’s essential to find universal points of human connection, and art and artists are a vehicle for doing that,” said Jason Linetzky, director of the Anderson Collection. “Lita Albuquerque considers this installation at the Anderson a carefully composed painting, serving to turn our attention to the interrelatedness and bond all humans have to Earth and the cosmos.”

The museum’s first floor houses an intimate gallery space where de Pomereu’s large-scale photographs and a video projection with a soundtrack by Jon Ray enhance the immersive experience. The inclusion of the luminous Auric Field painting and excerpts from Albuquerque’s diaries, such as the following two written during the artist’s time in the Antarctic, serve to tie the elements of the exhibition together:

“ When I close my eyes I see entire planets covered in ultramarine blue pigment, I see our planet from outside our solar system, as a part of a vast circulatory system of stars, and in Stellar Axis, the planet cradled by both poles.

“ On the ice, the palpability of our interdependence and interconnection is magnified and brings us back to our humanity, to our human life and to the fragility of our human experience. ”

In 2014, the Nevada Museum of Art, Center for Art + Environment, home to Albuquerque’s Stellar Axis archive, organized an exhibition and published a major monograph of the work, available at the Anderson Collection. In addition to essays placing the artist’s works in the broader contexts of environmental art and science, Albuquerque provides personal reflections on her life’s work.

She will deliver the annual Burt and Deedee McMurtry Lecture at Stanford on April 24.

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What are HYPSM Colleges?

If you're aiming to apply to top US universities, you might have come across the term "HYPSM colleges." But what exactly does HYPSM stand for, and how can you secure a spot at one of these prestigious institutions?

This blog will address all your questions and provide detailed insights into HYPSM colleges and their admissions processes.

What does HYPSM Stand For?

HYPSM is an acronym representing five of the most prestigious universities in the United States :

Massachusetts Institute of Technology (MIT)

These institutions are known for their academic excellence, influential alumni, and rigorous admission processes. They consistently rank among the top universities globally , and receive thousands of applications from ambitious students each year.

Crimson Student Lands Full Scholarship to Yale University

HYPSM Colleges by Rank: USNews

USNews , a recognized leader in college and grad school rankings, ranks the HYPSM schools as follows:

• Harvard University: #3 in the country (tie)
• Yale University: #5 in the country
• Princeton University: #1 in the country
• Stanford University: #3 in the country (tie)
• MIT: #2 in the country

HYPSM Colleges by Rank: QS World

QS is a yearly publication that publishes university rankings compiled by Quacquarelli Symonds , a higher education analytics firm.

• Harvard University: #4 in the world
• Yale University: #17 in the world
• Princeton University: #1 in the world
• Stanford University: #5 in the world
• MIT: #1 in the world

HYPSM Colleges by Rank: Academic Ranking of World Universities

Also known as the Shanghai Ranking , Academic Ranking of World Universities is one of the annual publications of world university rankings based on transparent methodology and objective third-party data.

• Harvard University: #1 in the world
• Yale University: #11 in the world
• Princeton University: #6 in the world
• Stanford University: #2 in the world
• MIT: #3 in the world

What Sets HYPSM Apart?

HYPSM colleges are renowned not only for their academic excellence but also for the unique qualities that distinguish them from other institutions. Here are some key factors that set these schools apart:

• Prestigious Alumni Network : Graduates from HYPSM schools often join a powerful and influential network that spans numerous industries, providing significant career advancement opportunities.
• Exceptional Academic Reputation : These universities are celebrated for their rigorous academic programs, world-class faculty, and state-of-the-art research facilities, attracting top students and scholars globally.
• Innovative Research and Facilities : HYPSM institutions are leaders in research and innovation, making groundbreaking contributions across diverse fields from engineering and technology to humanities and social sciences.
• Competitive Admissions Process: Each of the HYPSM schools are known for their extremely low acceptance rates, only accepting the brightest and most impressive applicants.

A Closer Look at Each HYPSM College

Each HYPSM college embodies a unique combination of academic excellence, vibrant campus life, and unparalleled opportunities.

Harvard is known for its extensive alumni network and rich history, while Yale stands out for its emphasis on undergraduate education and its residential college system.

Princeton offers strong programs in the humanities and sciences , while Stanford fosters entrepreneurship and interdisciplinary research, and MIT excels in science and technology .

Let's take a closer look at what makes each of these institutions exceptional:

Harvard University

Admission Requirements

• The Common App and the Coalition App as application methods
• A secondary school report outlining your academic record
• A midyear school report displaying your performance in the first half of your senior year coursework
• Two Teacher Recommendation forms by two teachers in different subjects
• A Final School Report and transcript as soon as your final grades become available
• SAT (avg 1530) or ACT (avg 35) scores
• Impressive GPA (avg 4.0)

Acceptance Rate : 3.59% for the Class of 2028

Harvard, founded in 1636, is located in Cambridge, Massachusetts and is the oldest university in the United States.

It boasts an extensive library system, a significant endowment, and a reputation for producing leaders in every field imaginable. The university's emphasis on broad-based education, critical thinking, and leadership development makes it one of the most prestigious universities in the world.

Yale University

• Recommendations from two teachers and one counselor
• School Report with transcript
• Standardized test results (ACT, AP, IB or SAT)
• Mid-Year Report (due when first semester/term senior grades are available at your school)
• Avg ACT Composite: 31-36
• Avg SAT-Evidence-Based Reading and Writing: 680-790
• Avg SAT-Math: 690-800
• Avg GPA: 3.9

Acceptance Rate : 3.73% for the Class of 2028

Yale, established in 1701, is located in New Haven, Connecticut and is famous for its strong emphasis on undergraduate education and its vibrant residential college system. The university excels in the arts and humanities and has produced numerous influential figures in politics, law, and literature.

Princeton University

• The Coalition Application or Common App are both accepted
• Princeton-specific questions
• A graded written paper
• An official transcript
• School Report (SR)
• Counselor Recommendation
• Two Teacher Recommendations in Advanced Courses
• Midyear school report
• Avg SAT-Evidenced-based Reading and Writing: 760-780
• Avg SAT-Math: 780-800
• Avg ACT: 34-35

Acceptance Rate: 4.5% for the Class of 2027

Princeton, founded in 1746, is located in Princeton, New Jersey and is known for its focus on undergraduate education and its commitment to providing students with close faculty interaction. The university's picturesque campus and strong programs in the humanities, social sciences, and natural sciences make it a top choice for many students.

Stanford University

• School Report form
• Counselor letter of recommendation
• Official transcript(s)
• Letters of recommendation from two teachers
• Midyear transcript
• Stanford Short Essay Questions
• Avg SAT: 1500–1580
• Avg GPA: 3.8-4.0

Acceptance Rate: 3.91% for the Class of 2027

Stanford, established in 1885, is located in the heart of Silicon Valley, fostering a spirit of innovation and entrepreneurship. The university's strengths in engineering, technology, and business are complemented by its excellence in the arts and humanities. Stanford's interdisciplinary approach encourages groundbreaking research and collaboration.

Massachusets Institute of Technology (MIT)

• Two letters of recommendation—one from a math or science teacher and one from a humanities, social science, or language teacher
• Secondary School Report (SSR)
• High school transcript
• SAT or ACT scores
• Several short response questions and essays
• Midyear grades
• Self-reported Coursework Form
• MIT Activities Form
• Avg ACT-Evidenced-based Reading and Writing: 740-780
• Avg ACT: 34-36
• Avg GPA: 3.9-4.0

MIT, founded in 1861, is synonymous with cutting-edge research and technological advancement. The institute's rigorous curriculum, state-of-the-art facilities, and culture of innovation attract top talent in STEM fields : science, technology, engineering, and mathematics. MIT graduates are known for their entrepreneurial spirit and significant contributions to their fields.

HYPSM colleges represent some of the most prestigious academic institutions in the United States. Their exceptional academic programs, influential alumni networks, and groundbreaking research make them dream destinations for students worldwide.

Despite their highly competitive admissions processes, these institutions offer unparalleled opportunities for those who gain admission, shaping future leaders and innovators.

For assistance in your top college admissions journey, book a free consultation with one of our admissions experts where you can get an assessment of your current academic candidacy and a customized support plan to help you reach your dream school.

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Andrew Huberman’s Mechanisms of Control

The private and public seductions of the world’s biggest pop neuroscientist..

This article was featured in One Great Story , New York ’s reading recommendation newsletter. Sign up here to get it nightly.

For the past three years, one of the biggest podcasters on the planet has told a story to millions of listeners across half a dozen shows: There was a little boy, and the boy’s family was happy, until one day, the boy’s family fell apart. The boy was sent away. He foundered, he found therapy, he found science, he found exercise. And he became strong.

Today, Andrew Huberman is a stiff, jacked 48-year-old associate professor of neurology and ophthalmology at the Stanford University School of Medicine. He is given to delivering three-hour lectures on subjects such as “the health of our dopaminergic neurons.” His podcast is revelatory largely because it does not condescend, which has not been the way of public-health information in our time. He does not give the impression of someone diluting science to universally applicable sound bites for the slobbering masses. “Dopamine is vomited out into the synapse or it’s released volumetrically, but then it has to bind someplace and trigger those G-protein-coupled receptors, and caffeine increases the number, the density of those G-protein-coupled receptors,” is how he explains the effect of coffee before exercise in a two-hour-and-16-minute deep dive that has, as of this writing, nearly 8.9 million views on YouTube.

In This Issue

Falling for dr. huberman.

Millions of people feel compelled to hear him draw distinctions between neuromodulators and classical neurotransmitters. Many of those people will then adopt an associated “protocol.” They will follow his elaborate morning routine. They will model the most basic functions of human life — sleeping, eating, seeing — on his sober advice. They will tell their friends to do the same. “He’s not like other bro podcasters,” they will say, and they will be correct; he is a tenured Stanford professor associated with a Stanford lab; he knows the difference between a neuromodulator and a neurotransmitter. He is just back from a sold-out tour in Australia, where he filled the Sydney Opera House. Stanford, at one point, hung signs (AUTHORIZED PERSONNEL ONLY) apparently to deter fans in search of the lab.

With this power comes the power to lift other scientists out of their narrow silos and turn them, too, into celebrities, but these scientists will not be Huberman, whose personal appeal is distinct. Here we have a broad-minded professor puppyishly enamored with the wonders of biological function, generous to interviewees (“I love to be wrong”), engaged in endearing attempts to sound like a normal person (“Now, we all have to eat, and it’s nice to eat foods that we enjoy. I certainly do that. I love food, in fact”).

This is a world in which the soft art of self-care is made concrete, in which Goop-adjacent platitudes find solidity in peer review. “People go, ‘Oh, that feels kind of like weenie stuff,’” Huberman tells Joe Rogan. “The data show that gratitude, and avoiding toxic people and focusing on good-quality social interactions … huge increases in serotonin.” “Hmmm,” Rogan says. There is a kindness to the way Huberman reminds his audience always of the possibilities of neuroplasticity: They can change. He has changed. As an adolescent, he says, he endured the difficult divorce of his parents, a Stanford professor who worked in the tech industry and a children’s-book author. The period after the separation was, he says, one of “pure neglect.” His father was gone, his mother “totally checked out.” He was forced, around age 14, to endure a month of “youth detention,” a situation that was “not a jail,” but harrowing in its own right.

“The thing that really saved me,” Huberman tells Peter Attia, “was this therapy thing … I was like, Oh, shit … I do have to choke back a little bit here. It’s a crazy thing to have somebody say, ‘Listen,’ like, to give you the confidence, like, ‘We’re gonna figure this out. We’re gonna figure this out. ’ There’s something very powerful about that. It wasn’t like, you know, ‘Everything will be okay.’ It was like, We’re gonna figure this out. ”

The wayward son would devote himself to therapy and also to science. He would turn Rancid all the way up and study all night long. He would be tenured at Stanford with his own lab, severing optic nerves in mice and noting what grew back.

Huberman has been in therapy, he says, since high school. He has, in fact, several therapists, and psychiatrist Paul Conti appears on his podcast frequently to discuss mental health. Therapy is “hard work … like going to the gym and doing an effective workout.” The brain is a machine that needs tending. Our cells will benefit from the careful management of stress. “I love mechanism, ” says Huberman; our feelings are integral to the apparatus. There are Huberman Husbands (men who optimize), a phenomenon not to be confused with #DaddyHuberman (used by women on TikTok in the man’s thrall).

A prophet must constrain his self-revelation. He must give his story a shape that ultimately tends toward inner strength, weakness overcome. For Andrew Huberman to become your teacher and mine, as he very much was for a period this fall — a period in which I diligently absorbed sun upon waking, drank no more than once a week, practiced physiological sighs in traffic, and said to myself, out loud in my living room, “I also love mechanism”; a period during which I began to think seriously, for the first time in my life, about reducing stress, and during which both my husband and my young child saw tangible benefit from repeatedly immersing themselves in frigid water; a period in which I realized that I not only liked this podcast but liked other women who liked this podcast — he must be, in some way, better than the rest of us.

Huberman sells a dream of control down to the cellular level. But something has gone wrong. In the midst of immense fame, a chasm has opened between the podcaster preaching dopaminergic restraint and a man, with newfound wealth, with access to a world unseen by most professors. The problem with a man always working on himself is that he may also be working on you.

Some of Andrew’s earliest Instagram posts are of his lab. We see smiling undergraduates “slicing, staining, and prepping brains” and a wall of framed science publications in which Huberman-authored papers appear: Nature, Cell Reports, The Journal of Neuroscience. In 2019, under the handle @hubermanlab, Andrew began posting straightforward educational videos in which he talks directly into the camera about subjects such as the organizational logic of the brain stem. Sometimes he would talk over a simple anatomical sketch on lined paper; the impression was, as it is now, of a fast-talking teacher in conversation with an intelligent student. The videos amassed a fan base, and Andrew was, in 2020, invited on some of the biggest podcasts in the world. On Lex Fridman Podcast, he talked about experiments his lab was conducting by inducing fear in people. On The Rich Roll Podcast, the relationship between breathing and motivation. On The Joe Rogan Experience, experiments his lab was conducting on mice.

He was a fluid, engaging conversationalist, rich with insight and informed advice. In a year of death and disease, when many felt a sense of agency slipping away, Huberman had a gentle plan. The subtext was always the same: We may live in chaos, but there are mechanisms of control.

By then he had a partner, Sarah, which is not her real name. Sarah was someone who could talk to anyone about anything. She was dewy and strong and in her mid-40s, though she looked a decade younger, with two small kids from a previous relationship. She had old friends who adored her and no trouble making new ones. She came across as scattered in the way she jumped readily from topic to topic in conversation, losing the thread before returning to it, but she was in fact extremely organized. She was a woman who kept track of things. She was an entrepreneur who could organize a meeting, a skill she would need later for reasons she could not possibly have predicted. When I asked her a question in her home recently, she said the answer would be on an old phone; she stood up, left for only a moment, and returned with a box labeled OLD PHONES.

Sarah’s relationship with Andrew began in February 2018 in the Bay Area, where they both lived. He messaged her on Instagram and said he owned a home in Piedmont, a wealthy city separate from Oakland. That turned out not to be precisely true; he lived off Piedmont Avenue, which was in Oakland. He was courtly and a bit formal, as he would later be on the podcast. In July, in her garden, Sarah says she asked to clarify the depth of their relationship. They decided, she says, to be exclusive.

Both had devoted their lives to healthy living: exercise, good food, good information. They cared immoderately about what went into their bodies. Andrew could command a room and clearly took pleasure in doing so. He was busy and handsome, healthy and extremely ambitious. He gave the impression of working on himself; throughout their relationship, he would talk about “repair” and “healthy merging.” He was devoted to his bullmastiff, Costello, whom he worried over constantly: Was Costello comfortable? Sleeping properly? Andrew liked to dote on the dog, she says, and he liked to be doted on by Sarah. “I was never sitting around him,” she says. She cooked for him and felt glad when he relished what she had made. Sarah was willing to have unprotected sex because she believed they were monogamous.

On Thanksgiving in 2018, Sarah planned to introduce Andrew to her parents and close friends. She was cooking. Andrew texted repeatedly to say he would be late, then later. According to a friend, “he was just, ‘Oh yeah, I’ll be there. Oh, I’m going to be running hours late.’ And then of course, all of these things were planned around his arrival and he just kept going, ‘Oh, I’m going to be late.’ And then it’s the end of the night and he’s like, ‘Oh, I’m so sorry this and this happened.’”

Huberman disappearing was something of a pattern. Friends, girlfriends, and colleagues describe him as hard to reach. The list of reasons for not showing up included a book, time-stamping the podcast, Costello, wildfires, and a “meetings tunnel.” “He is flaky and doesn’t respond to things,” says his friend Brian MacKenzie, a health influencer who has collaborated with him on breathing protocols. “And if you can’t handle that, Andrew definitely is not somebody you want to be close to.” “He in some ways disappeared,” says David Spiegel, a Stanford psychiatrist who calls Andrew “prodigiously smart” and “intensely engaging.” “I mean, I recently got a really nice email from him. Which I was touched by. I really was.”

In 2018, before he was famous, Huberman invited a Colorado-based investigative journalist and anthropologist, Scott Carney, to his home in Oakland for a few days; the two would go camping and discuss their mutual interest in actionable science. It had been Huberman, a fan of Carney’s book What Doesn’t Kill Us, who initially reached out, and the two became friendly over phone and email. Huberman confirmed Carney’s list of camping gear: sleeping bag, bug spray, boots.

When Carney got there, the two did not go camping. Huberman simply disappeared for most of a day and a half while Carney stayed home with Costello. He puttered around Huberman’s place, buying a juice, walking through the neighborhood, waiting for him to return. “It was extremely weird,” says Carney. Huberman texted from elsewhere saying he was busy working on a grant. (A spokesperson for Huberman says he clearly communicated to Carney that he went to work.) Eventually, instead of camping, the two went on a few short hikes.

Even when physically present, Huberman can be hard to track. “I don’t have total fidelity to who Andrew is,” says his friend Patrick Dossett. “There’s always a little unknown there.” He describes Andrew as an “amazing thought partner” with “almost total recall,” such a memory that one feels the need to watch what one says; a stray comment could surface three years later. And yet, at other times, “you’re like, All right, I’m saying words and he’s nodding or he is responding, but I can tell something I said sent him down a path that he’s continuing to have internal dialogue about, and I need to wait for him to come back. ”

Andrew Huberman declined to be interviewed for this story. Through a spokesman, Huberman says he did not become exclusive with Sarah until late 2021, that he was not doted on, that tasks between him and Sarah were shared “based on mutual agreement and proficiency,” that their Thanksgiving plans were tentative, and that he “maintains a very busy schedule and shows up to the vast majority of his commitments.”

In the fall of 2020, Huberman sold his home in Oakland and rented one in Topanga, a wooded canyon enclave contiguous with Los Angeles. When he came back to Stanford, he stayed with Sarah, and when he was in Topanga, Sarah was often with him.

When they fought, it was, she says, typically because Andrew would fixate on her past choices: the men she had been with before him, the two children she had had with another man. “I experienced his rage,” Sarah recalls, “as two to three days of yelling in a row. When he was in this state, he would go on until 11 or 12 at night and sometimes start again at two or three in the morning.”

The relationship struck Sarah’s friends as odd. At one point, Sarah said, “I just want to be with my kids and cook for my man.” “I was like, Who says that? ” says a close friend. “I mean, I’ve known her for 30 years. She’s a powerful, decisive, strong woman. We grew up in this very feminist community. That’s not a thing either of us would ever say.”

Another friend found him stressful to be around. “I try to be open-minded,” she said of the relationship. “I don’t want to be the most negative, nonsupportive friend just because of my personal observations and disgust over somebody.” When they were together, he was buzzing, anxious. “He’s like, ‘Oh, my dog needs his blanket this way.’ And I’m like, ‘Your dog is just laying there and super-cozy. Why are you being weird about the blanket?’”

Sarah was not the only person who experienced the extent of Andrew’s anger. In 2019, Carney sent Huberman materials from his then-forthcoming book, The Wedge, in which Huberman appears. He asked Huberman to confirm the parts in which he was mentioned. For months, Huberman did not respond. Carney sent a follow-up email; if Huberman did not respond, he would assume everything was accurate. In 2020, after months of saying he was too busy to review the materials, Huberman called him and, Carney says, came at him in a rage. “I’ve never had a source I thought was friendly go bananas,” says Carney. Screaming, Huberman threatened to sue and accused Carney of “violating Navy OpSec.”

It had become, by then, one of the most perplexing relationships of Carney’s life. That year, Carney agreed to Huberman’s invitation to swim with sharks on an island off Mexico. First, Carney would have to spend a month of his summer getting certified in Denver. He did, at considerable expense. Huberman then canceled the trip a day before they were set to leave. “I think Andrew likes building up people’s expectations,” says Carney, “and then he actually enjoys the opportunity to pull the rug out from under you.”

In January 2021, Huberman launched his own podcast. Its reputation would be directly tied to his role as teacher and scientist. “I’d like to emphasize that this podcast,” he would say every episode, with his particular combination of formality and discursiveness, “is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero-cost-to-consumer information about science and science-related tools to the general public.”

“I remember feeling quite lonely and making some efforts to repair that,” Huberman would say on an episode in 2024. “Loneliness,” his interviewee said, “is a need state.” In 2021, the country was in the later stages of a need state: bored, alone, powerless. Huberman offered not only hours of educative listening but a plan to structure your day. A plan for waking. For eating. For exercising. For sleep. At a time when life had shifted to screens, he brought people back to their corporeal selves. He advised a “physiological sigh” — two short breaths in and a long one out — to reduce stress. He pulled countless people from their laptops and put them in rhythm with the sun. “Thank you for all you do to better humanity,” read comments on YouTube. “You may have just saved my life man.” “If Andrew were science teacher for everyone in the world,” someone wrote, “no one would have missed even a single class.”

Asked by Time last year for his definition of fun, Huberman said, “I learn and I like to exercise.” Among his most famous episodes is one in which he declares moderate drinking decidedly unhealthy. As MacKenzie puts it, “I don’t think anybody or anything, including Prohibition, has ever made more people think about alcohol than Andrew Huberman.” While he claims repeatedly that he doesn’t want to “demonize alcohol,” he fails to mask his obvious disapproval of anyone who consumes alcohol in any quantity. He follows a time-restricted eating schedule. He discusses constraint even in joy, because a dopamine spike is invariably followed by a drop below baseline; he explains how even a small pleasure like a cup of coffee before every workout reduces the capacity to release dopamine. Huberman frequently refers to the importance of “social contact” and “peace, contentment, and delight,” always mentioned as a triad; these are ultimately leveraged for the one value consistently espoused: physiological health.

In August 2021, Sarah says she read Andrew’s journal and discovered a reference to cheating. She was, she says, “gutted.” “I hear you are saying you are angry and hurt,” he texted her the same day. “I will hear you as much as long as needed for us.”

Andrew and Sarah wanted children together. Optimizers sometimes prefer not to conceive naturally; one can exert more control when procreation involves a lab. Sarah began the first of several rounds of IVF. (A spokesperson for Huberman denies that he and Sarah had decided to have children together, clarifying that they “decided to create embryos by IVF.”)

In 2021, she tested positive for a high-risk form of HPV, one of the variants linked to cervical cancer. “I had never tested positive,” she says, “and had been tested regularly for ten years.” (A spokesperson for Huberman says he has never tested positive for HPV. According to the CDC, there is currently no approved test for HPV in men.) When she brought it up, she says, he told her you could contract HPV from many things.

“I’d be remiss if I didn’t ask about truth-telling and deception,” Andrew told evolutionary psychologist David Buss on a November 2021 episode of Huberman Lab called “How Humans Select & Keep Romantic Partners in Short & Long Term.” They were talking about regularities across cultures in mate preferences.

“Could you tell us,” Andrew asked, “about how men and women leverage deception versus truth-telling and communicating some of the things around mate choice selection?”

“Effective tactics for men,” said a gravel-voiced, 68-year-old Buss, “are often displaying cues to long-term interest … men tend to exaggerate the depths of their feelings for a woman.”

“Let’s talk about infidelity in committed relationships,” Andrew said, laughing. “I’m guessing it does happen.”

“Men who have affairs tend to have affairs with a larger number of affair partners,” said Buss. “And so which then by definition can’t be long-lasting. You can’t,” added Buss wryly, “have the long-term affairs with six different partners.”

“Yeah,” said Andrew, “unless he’s, um,” and here Andrew looked into the distance. “Juggling multiple, uh, phone accounts or something of that sort.”

“Right, right, right, and some men try to do that, but I think it could be very taxing,” said Buss.

By 2022, Andrew was legitimately famous. Typical headlines read “I tried a Stanford professor’s top productivity routine” and “Google CEO Uses ‘Nonsleep Deep Rest’ to Relax.” Reese Witherspoon told the world that she was sure to get ten minutes of sunlight in the morning and tagged Andrew. When he was not on his own podcast, Andrew was on someone else’s. He kept the place in Topanga, but he and Sarah began splitting rent in Berkeley. In June 2022, they fully combined lives; Sarah relocated her family to Malibu to be with him.

According to Sarah, Andrew’s rage intensified with cohabitation. He fixated on her decision to have children with another man. She says he told her that being with her was like “bobbing for apples in feces.” “The pattern of your 11 years, while rooted in subconscious drives,” he told her in December 2021, “creates a nearly impossible set of hurdles for us … You have to change.”

Sarah was, in fact, changing. She felt herself getting smaller, constantly appeasing. She apologized, again and again and again. “I have been selfish, childish, and confused,” she said. “As a result, I need your protection.” A spokesperson for Huberman denies Sarah’s accounts of their fights, denies that his rage intensified with cohabitation, denies that he fixated on Sarah’s decision to have children with another man, and denies that he said being with her was like bobbing for apples in feces. A spokesperson said, “Dr. Huberman is very much in control of his emotions.”

The first three rounds of IVF did not produce healthy embryos. In the spring of 2022, enraged again about her past, Andrew asked Sarah to explain in detail what he called her bad choices, most especially having her second child. She wrote it out and read it aloud to him. A spokesperson for Huberman denies this incident and says he does not regard her having a second child as a bad choice.

I think it’s important to recognize that we might have a model of who someone is,” says Dossett, “or a model of how someone should conduct themselves. And if they do something that is out of sync with that model, it’s like, well, that might not necessarily be on that person. Maybe it’s on us. Our model was just off.”

Huberman’s specialty lies in a narrow field: visual-system wiring. How comfortable one feels with the science propagated on Huberman Lab depends entirely on how much leeway one is willing to give a man who expounds for multiple hours a week on subjects well outside his area of expertise. His detractors note that Huberman extrapolates wildly from limited animal studies, posits certainty where there is ambiguity, and stumbles when he veers too far from his narrow realm of study, but even they will tend to admit that the podcast is an expansive, free (or, as he puts it, “zero-cost”) compendium of human knowledge. There are quack guests, but these are greatly outnumbered by profound, complex, patient, and often moving descriptions of biological process.

Huberman Lab is premised on the image of a working scientist. One imagines clean white counters, rodents in cages, postdocs peering into microscopes. “As scientists,” Huberman says frequently. He speaks often, too, of the importance of mentorship. He “loves” reading teacher evaluations. On the web, one can visit the lab and even donate. I have never met a Huberman listener who doubted the existence of such a place, and this appears to be by design. In a glowing 2023 profile in Stanford magazine, we learn “Everything he does is inspired by this love,” but do not learn that Huberman lives 350 miles and a six-hour drive from Stanford University, making it difficult to drop into the lab. Compounding the issue is the fact that the lab, according to knowledgeable sources, barely exists.

“Is a postdoc working on her own funding, alone, a ‘lab?’” asks a researcher at Stanford. There had been a lab — four rooms on the second floor of the Sherman Fairchild Science Building. Some of them smelled of mice. It was here that researchers anesthetized rodents, injected them with fluorescence, damaged their optic nerves, and watched for the newly bright nerves to grow back.

The lab, says the researcher, was already scaling down before COVID. It was emptying out, postdocs apparently unsupervised, a quarter-million-dollar laser-scanning microscope gathering dust. Once the researcher saw someone come in and reclaim a $3,500 rocker, a machine for mixing solutions.

Shortly before publication, a spokesperson for Stanford said, “Dr. Huberman’s lab at Stanford is operational and is in the process of moving from the Department of Neurobiology to the Department of Ophthalmology,” and a spokesperson for Huberman says the equipment in Dr. Huberman’s lab remained in use until the last postdoc moved to a faculty position.

On every episode of his “zero-cost” podcast, Huberman gives a lengthy endorsement of a powder formerly known as Athletic Greens and now as AG1. It is one thing to hear Athletic Greens promoted by Joe Rogan; it is perhaps another to hear someone who sells himself as a Stanford University scientist just back from the lab proclaim that this $79-a-month powder “covers all of your foundational nutritional needs.” In an industry not noted for its integrity, AG1 is, according to writer and professional debunker Derek Beres, “one of the most egregious players in the space.” Here we have a powder that contains, according to its own marketing, 75 active ingredients, far more than the typical supplement, which would seem a selling point but for the inconveniences of mass. As performance nutritionist Adam McDonald points out, the vast number of ingredients indicates that each ingredient, which may or may not promote good health in a certain dose, is likely included in minuscule amounts, though consumers are left to do the math themselves; the company keeps many of the numbers proprietary. “We can be almost guaranteed that literally every supplement or ingredient within this proprietary blend is underdosed,” explains McDonald; the numbers, he says, don’t appear to add up to anything research has shown to be meaningful in terms of human health outcomes. And indeed, “the problem with most of the probiotics is they’re typically not concentrated enough to actually colonize,” one learns from Dr. Layne Norton in a November 2022 episode of Huberman Lab. (AG1 argues that probiotics are effective and that the 75 ingredients are “included not only for their individual benefit, but for the synergy between them — how ingredients interact in complex ways, and how combinations can lead to additive effects.”) “That’s the good news about podcasts,” Huberman said when Wendy Zukerman of Science Vs pointed out that her podcast would never make recommendations based on such tenuous research. “People can choose which podcast they want to listen to.”

Whenever Sarah had suspicions about Andrew’s interactions with another woman, he had a particular way of talking about the woman in question. She says he said the women were stalkers, alcoholics, and compulsive liars. He told her that one woman tore out her hair with chunks of flesh attached to it. He told her a story about a woman who fabricated a story about a dead baby to “entrap” him. (A spokesperson for Huberman denies the account of the denigration of women and the dead-baby story and says the hair story was taken out of context.) Most of the time, Sarah believed him; the women probably were crazy. He was a celebrity. He had to be careful.

It was in August 2022 that Sarah noticed she and Andrew could not go out without being thronged by people. On a camping trip in Washington State that same month, Sarah brought syringes and a cooler with ice packs. Every day of the trip, he injected the drugs meant to stimulate fertility into her stomach. This was round four.

Later that month, Sarah says she grabbed Andrew’s phone when he had left it in the bathroom, checked his texts, and found conversations with someone we will call Eve. Some of them took place during the camping trip they had just taken.

“Your feelings matter,” he told Eve on a day when he had injected his girlfriend with hCG. “I’m actually very much a caretaker.” And later: “I’m back on grid tomorrow and would love to see you this weekend.”

Caught having an affair, Andrew was apologetic. “The landscape has been incredibly hard,” he said. “I let the stress get to me … I defaulted to self safety … I’ve also sat with the hardest of feelings.” “I hear your insights,” he said, “and honestly I appreciate them.”

Sarah noticed how courteous he was with Eve. “So many offers,” she pointed out, “to process and work through things.”

Eve is an ethereally beautiful actress, the kind of woman from whom it is hard to look away. Where Sarah exudes a winsome chaotic energy, Eve is intimidatingly collected. Eve saw Andrew on Raya in 2020 and messaged him on Instagram. They went for a swim in Venice, and he complimented her form. “You’re definitely,” he said, “on the faster side of the distribution.” She found him to be an extraordinary listener, and she liked the way he appeared to be interested in her internal life. He was busy all the time: with his book, and eventually the podcast; his dog; responsibilities at Stanford. “I’m willing to do the repair work on this,” he said when she called him out for standing her up, or, “This sucks, but doesn’t deter my desire and commitment to see you, and establish clear lines of communication and trust.” Despite his endless excuses for not showing up, he seemed, to Eve, to be serious about deepening their relationship, which lasted on and off for two years. Eve had the impression that he was not seeing anyone else: She was willing to have unprotected sex.

As their relationship intensified over the years, he talked often about the family he one day wanted. “Our children would be amazing,” he said. She asked for book recommendations and he suggested, jokingly, Huberman: Why We Made Babies. “I’m at the stage of life where I truly want to build a family,” he told her. “That’s a resounding theme for me.” “How to mesh lives,” he said in a voice memo. “A fundamental question.” One time she heard him say, on Joe Rogan, that he had a girlfriend. She texted him to ask about it, and he responded immediately. He had a stalker, he said, and so his team had decided to invent a partner for the listening public. (“I later learned,” Eve tells me with characteristic equanimity, “that this was not true.”)

In September 2022, Eve noticed that Sarah was looking at her Instagram stories; not commenting or liking, just looking. Impulsively, Eve messaged her. “Is there anything you’d rather ask me directly?” she said. They set up a call. “Fuck you Andrew,” she messaged him.

Sarah moved out in August 2023 but says she remained in a committed relationship with Huberman. (A spokesperson for Huberman says they were separated.) At Thanksgiving that year, she noticed he was “wiggly” every time a cell phone came out at the table — trying to avoid, she suspected, being photographed. She says she did not leave him until December. According to Sarah, the relationship ended, as it had started, with a lie. He had been at her place for a couple of days and left for his place to prepare for a Zoom call; they planned to go Christmas shopping the next day. Sarah showed up at his house and found him on the couch with another woman. She could see them through the window. “If you’re going to be a cheater,” she advises me later, “do not live in a glass house.”

On January 11, a woman we’ll call Alex began liking all of Sarah’s Instagram posts, seven of them in a minute. Sarah messaged her: “I think you’re friends with my ex, Andrew Huberman. Are you one of the woman he cheated on me with?” Alex is an intense, direct, highly educated woman who lives in New York; she was sleeping with Andrew; and she had no idea there had been a girlfriend. “Fuck,” she said. “I think we should talk.” Over the following weeks, Sarah and Alex never stopped texting. “She helped me hold my boundary against him,” says Sarah, “keep him blocked. She said, ‘You need to let go of the idea of him.’” Instead of texting Andrew, Sarah texted Alex. Sometimes they just talked about their days and not about Andrew at all. Sarah still thought beautiful Eve, on the other hand, “might be crazy,” but they talked some more and brought her into the group chat. Soon there were others. There was Mary: a dreamy, charismatic Texan he had been seeing for years. Her friends called Andrew “bread crumbs,” given his tendency to disappear. There was a fifth woman in L.A., funny and fast-talking. Alex had been apprehensive; she felt foolish for believing Andrew’s lies and worried that the other women would seem foolish, therefore compounding her shame. Foolish women were not, however, what she found. Each of the five was assertive and successful and educated and sharp-witted; there had been a type, and they were diverse expressions of that type. “I can’t believe how crazy I thought you were,” Mary told Sarah. No one struck anyone else as a stalker. No one had made up a story about a dead baby or torn out hair with chunks in it. “I haven’t slept with anyone but him for six years,” Sarah told the group. “If it makes you feel any better,” Alex joked, “according to the CDC,” they had all slept with one another.

The women compared time-stamped screenshots of texts and assembled therein an extraordinary record of deception.

There was a day in Texas when, after Sarah left his hotel, Andrew slept with Mary and texted Eve. They found days in which he would text nearly identical pictures of himself to two of them at the same time. They realized that the day before he had moved in with Sarah in Berkeley, he had slept with Mary, and he had also been with her in December 2023, the weekend before Sarah caught him on the couch with a sixth woman.

They realized that on March 21, 2021, a day of admittedly impressive logistical jujitsu, while Sarah was in Berkeley, Andrew had flown Mary from Texas to L.A. to stay with him in Topanga. While Mary was there, visiting from thousands of miles away, he left her with Costello. He drove to a coffee shop, where he met Eve. They had a serious talk about their relationship. They thought they were in a good place. He wanted to make it work.

“Phone died,” he texted Mary, who was waiting back at the place in Topanga. And later, to Eve: “Thank you … For being so next, next, level gorgeous and sexy.”

“Sleep well beautiful,” he texted Sarah.

“The scheduling alone!” Alex tells me. “I can barely schedule three Zooms in a day.”

In the aggregate, Andrew’s therapeutic language took on a sinister edge. It was communicating a commitment that was not real, a profound interest in the internality of women that was then used to manipulate them.

“Does Huberman have vices?” asks an anonymous Reddit poster.

“I remember him saying,” reads the first comment, “that he loves croissants.”

While Huberman has been criticized for having too few women guests on his podcast, he is solicitous and deferential toward those he interviews. In a January 2023 episode, Dr. Sara Gottfried argues that “patriarchal messaging” and white supremacy contribute to the deterioration of women’s health, and Andrew responds with a story about how his beloved trans mentor, Ben Barres, had experienced “intense suppression/oppression” at MIT before transitioning. “Psychology is influencing biology,” he says with concern. “And you’re saying these power dynamics … are impacting it.”

In private, he could sometimes seem less concerned about patriarchy. Multiple women recall him saying he preferred the kind of relationship in which the woman was monogamous but the man was not. “He told me,” says Mary, “that what he wanted was a woman who was submissive, who he could slap in the ass in public, and who would be crawling on the floor for him when he got home.” (A spokesperson for Huberman denies this.) The women continued to compare notes. He had his little ways of checking in: “Good morning beautiful.” There was a particular way he would respond to a sexy picture: “Mmmmm hi there.”

A spokesperson for Huberman insisted that he had not been monogamous with Sarah until late 2021, but a recorded conversation he had with Alex suggested that in May of that year he had led Sarah to believe otherwise. “Well, she was under the impression that we were exclusive at that time,” he said. “Women are not dumb like that, dude,” Alex responded. “She was under that impression? Then you were giving her that impression.” Andrew agreed: “That’s what I meant. I’m sorry, I didn’t mean to put it on her.”

The kind of women to whom Andrew Huberman was attracted; the kind of women who were attracted to him — these were women who paid attention to what went into their bodies, women who made avoiding toxicity a central focus of their lives. They researched non-hormone-disrupting products, avoided sugar, ate organic. They were disgusted by the knowledge that they had had sex with someone who had an untold number of partners. All of them wondered how many others there were. When Sarah found Andrew with the other woman, there had been a black pickup truck in the driveway, and she had taken a picture. The women traced the plates, but they hit a dead end and never found her.

Tell us about the dark triad,” he had said to Buss in November on the trip in which he slept with Mary.

“The dark triad consists of three personality characteristics,” said Buss. “So narcissism, Machiavellianism, and psychopathy.” Such people “feign cooperation but then cheat on subsequent moves. They view other people as pawns to be manipulated for their own instrumental gains.” Those “who are high on dark-triad traits,” he said, “tend to be good at the art of seduction.” The vast majority of them were men.

Andrew told one of the women that he wasn’t a sex addict; he was a love addict. Addiction, Huberman says, “is a progressing narrowing of things that bring you joy.” In August 2021, the same month Sarah first learned of Andrew’s cheating, he released an episode with Anna Lembke, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. Lembke, the author of a book called Dopamine Nation, gave a clear explanation of the dopaminergic roots of addiction.

“What happens right after I do something that is really pleasurable,” she says, “and releases a lot of dopamine is, again, my brain is going to immediately compensate by downregulating my own dopamine receptors … And that’s that comedown, or the hangover or that aftereffect, that moment of wanting to do it more.” Someone who waits for the feeling to pass, she explained, will reregulate, go back to  baseline. “If I keep indulging again and again and again,” she said, “ultimately I have so much on the pain side that I’ve essentially reset my brain to what we call anhedonic or lacking-in-joy type of state, which is a dopamine deficit state.” This is a state in which nothing is enjoyable: “Everything sort of pales in comparison to this one drug that I want to keep doing.”

“Just for the record,” Andrew said, smiling, “Dr. Lembke has … diagnosed me outside the clinic, in a playful way, of being work addicted. You’re probably right!”

Lembke laughed. “You just happen to be addicted,” she said gently, “to something that is really socially rewarded.”

What he failed to understand, he said, was people who ruined their lives with their disease. “I like to think I have the compassion,” he said, “but I don’t have that empathy for taking a really good situation and what from the outside looks to be throwing it in the trash.”

At least three ex-girlfriends remain friendly with Huberman. He “goes deep very quickly,” says Keegan Amit, who dated Andrew from 2010 to 2017 and continues to admire him. “He has incredible emotional capacity.” A high-school girlfriend says both she and he were “troubled” during their time together, that he was complicated and jealous but “a good person” whom she parted with on good terms. “He really wants to get involved emotionally but then can’t quite follow through,” says someone he dated on and off between 2006 and 2010. “But yeah. I don’t think it’s …” She hesitates. “I think he has such a good heart.”

Andrew grew up in Palo Alto just before the dawn of the internet, a lost city. He gives some version of his origin story on The Rich Roll Podcast ; he repeats it for Tim Ferriss and Peter Attia. He tells Time magazine and Stanford magazine. “Take the list of all the things a parent shouldn’t do in a divorce,” he recently told Christian bowhunter Cameron Hanes. “They did them all.” “You had,” says Wendy Zukerman in her bright Aussie accent, “a wayward childhood.” “I think it’s very easy for people listening to folks with a bio like yours,” says Tim Ferriss, “to sort of assume a certain trajectory, right? To assume that it has always come easy.” His father and mother agree that “after our divorce was an incredibly hard time for Andrew,” though they “do not agree” with some of his characterization of his past; few parents want to be accused of “pure neglect.”

Huberman would not provide the name of the detention center in which he says he was held for a month in high school. In a version of the story Huberman tells on Peter Attia’s podcast, he says, “We lost a couple of kids, a couple of kids killed themselves while we were there.” ( New York was unable to find an account of this event.)

Andrew attended Gunn, a high-performing, high-pressure high school. Classmates describe him as always with a skateboard; they remember him as pleasant, “sweet,” and not particularly academic. He would, says one former classmate, “drop in on the half-pipe,” where he was “encouraging” to other skaters. “I mean, he was a cool, individual kid,” says another classmate. “There was one year he, like, bleached his hair and everyone was like, ‘Oh, that guy’s cool.’” It was a wealthy place, the kind of setting where the word au pair comes up frequently, and Andrew did not stand out to his classmates as out of control or unpredictable. They do not recall him getting into street fights, as Andrew claims he did. He was, says Andrew’s father, “a little bit troubled, yes, but it was not something super-serious.”

What does seem certain is that in his adolescence, Andrew became a regular consumer of talk therapy. In therapy, one learns to tell stories about one’s experience. A story one could tell is: I overcame immense odds to be where I am. Another is: The son of a Stanford professor, born at Stanford Hospital, grows up to be a Stanford professor.

I have never,” says Amit, “met a man more interested in personal growth.” Andrew’s relationship to therapy remains intriguing. “We were at dinner once,” says Eve, “and he told me something personal, and I suggested he talk to his therapist. He laughed it off like that wasn’t ever going to happen, so I asked him if he lied to his therapist. He told me he did all the time.” (A spokesperson for Huberman denies this.)

“People high on psychopathy are good at deception,” says Buss. “I don’t know if they’re good at self-deception.” With repeated listening to the podcast, one discerns a man undergoing, in public, an effort to understand himself. There are hours of talking about addiction, trauma, dopamine, and fear. Narcissism comes up consistently. One can see attempts to understand and also places where those attempts swerve into self-indulgence. On a recent episode with the Stanford-trained psychiatrist Paul Conti, Andrew and Conti were describing the psychological phenomenon of “aggressive drive.” Andrew had an example to share: He once canceled an appointment with a Stanford colleague. There was no response. Eventually, he received a reply that said, in Andrew’s telling, “Well, it’s clear that you don’t want to pursue this collaboration.”

Andrew was, he said to Conti, “shocked.”

“I remember feeling like that was pretty aggressive,” Andrew told Conti. “It stands out to me as a pretty salient example of aggression.”

“So to me,” said Huberman, “that seems like an example of somebody who has a, well, strong aggressive drive … and when disappointed, you know, lashes back or is passive.”

“There’s some way in which the person doesn’t feel good enough no matter what this person has achieved. So then there is a sense of the need and the right to overcontrol.”

“Sure,” said Huberman.

“And now we’re going to work together, right, so I’m exerting significant control over you, right? And it may be that he’s not aware of it.”

“In this case,” said Andrew, “it was a she.”

This woman, explained Conti, based entirely on Andrew’s description of two emails, had allowed her unhealthy “excess aggression” to be “eclipsing the generative drive.” She required that Andrew “bowed down before” her “in the service of the ego” because she did not feel good about herself.

This conversation extends for an extraordinary nine minutes, both men egging each other on, diagnosis after diagnosis, salient, perhaps, for reasons other than those the two identify. We learn that this person lacks gratitude, generative drive, and happiness; she suffers from envy, low “pleasure drive,” and general unhappiness. It would appear, at a distance, to be an elaborate fantasy of an insane woman built on a single behavior: At some point in time, a woman decided she did not want to work with a man who didn’t show up.

There is an argument to be made that it does not matter how a helpful podcaster conducts himself outside of the studio. A man unable to constrain his urges may still preach dopaminergic control to others. Morning sun remains salutary. The physiological sigh, employed by this writer many times in the writing of this essay, continues to effect calm. The large and growing distance between Andrew Huberman and the man he continues to be may not even matter to those who buy questionable products he has recommended and from which he will materially benefit, or listeners who imagined a man in a white coat at work in Palo Alto. The people who definitively find the space between fantasy and reality to be a problem are women who fell for a podcaster who professed deep, sustained concern for their personal growth, and who, in his skyrocketing influence, continued to project an image of earnest self-discovery. It is here, in the false belief of two minds in synchronicity and exploration, that deception leads to harm. They fear it will lead to more.

“There’s so much pain,” says Sarah, her voice breaking. “Feeling we had made mistakes. We hadn’t been enough. We hadn’t been communicating. By making these other women into the other, I hadn’t really given space for their hurt. And let it sink in with me that it was so similar to my own hurt.”

Three of the women on the group text met up in New York in February, and the group has only grown closer. On any given day, one of the five can go into an appointment and come back to 100 texts. Someone shared a Reddit thread in which a commenter claimed Huberman had a “stable full a hoes,” and another responded, “I hope he thinks of us more like Care Bears,” at which point they assigned themselves Care Bear names. “Him: You’re the only girl I let come to my apartment,” read a meme someone shared; under it was a yellow lab looking extremely skeptical. They regularly use Andrew’s usual response to explicit photos (“Mmmmm”) to comment on pictures of one another’s pets. They are holding space for other women who might join.

“This group has radicalized me,” Sarah tells me. “There has been so much processing.” They are planning a weekend together this summer.

“It could have been sad or bitter,” says Eve. “We didn’t jump in as besties, but real friendships have been built. It has been, in a strange and unlikely way, quite a beautiful experience.”

Additional reporting by Amelia Schonbek and Laura Thompson.

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Guest Essay

Press Pause on the Silicon Valley Hype Machine

By Julia Angwin

Ms. Angwin is a contributing Opinion writer and an investigative journalist.

It’s a little hard to believe that just over a year ago, a group of leading researchers asked for a six-month pause in the development of larger systems of artificial intelligence, fearing that the systems would become too powerful. “Should we risk loss of control of our civilization?” they asked.

There was no pause. But now, a year later, the question isn’t really whether A.I. is too smart and will take over the world. It’s whether A.I. is too stupid and unreliable to be useful. Consider this week’s announcement from OpenAI’s chief executive, Sam Altman, who promised he would unveil “new stuff” that “ feels like magic to me.” But it was just a rather routine update that makes ChatGPT cheaper and faster .

It feels like another sign that A.I. is not even close to living up to its hype. In my eyes, it’s looking less like an all-powerful being and more like a bad intern whose work is so unreliable that it’s often easier to do the task yourself. That realization has real implications for the way we, our employers and our government should deal with Silicon Valley’s latest dazzling new, new thing. Acknowledging A.I.’s flaws could help us invest our resources more efficiently and also allow us to turn our attention toward more realistic solutions.

Others voice similar concerns. “I find my feelings about A.I. are actually pretty similar to my feelings about blockchains: They do a poor job of much of what people try to do with them, they can’t do the things their creators claim they one day might, and many of the things they are well suited to do may not be altogether that beneficial,” wrote Molly White, a cryptocurrency researcher and critic , in her newsletter last month.

Let’s look at the research.

In the past 10 years, A.I. has conquered many tasks that were previously unimaginable, such as successfully identifying images, writing complete coherent sentences and transcribing audio. A.I. enabled a singer who had lost his voice to release a new song using A.I. trained with clips from his old songs.

But some of A.I.’s greatest accomplishments seem inflated. Some of you may remember that the A.I. model ChatGPT-4 aced the uniform bar exam a year ago. Turns out that it scored in the 48th percentile, not the 90th, as claimed by OpenAI , according to a re-examination by the M.I.T. researcher Eric Martínez . Or what about Google’s claim that it used A.I. to discover more than two million new chemical compounds ? A re-examination by experimental materials chemists at the University of California, Santa Barbara, found “ scant evidence for compounds that fulfill the trifecta of novelty, credibility and utility .”

Meanwhile, researchers in many fields have found that A.I. often struggles to answer even simple questions, whether about the law , medicine or voter information . Researchers have even found that A.I. does not always improve the quality of computer programming , the task it is supposed to excel at.

I don’t think we’re in cryptocurrency territory, where the hype turned out to be a cover story for a number of illegal schemes that landed a few big names in prison . But it’s also pretty clear that we’re a long way from Mr. Altman’s promise that A.I. will become “ the most powerful technology humanity has yet invented .”

Take Devin, a recently released “ A.I. software engineer ” that was breathlessly touted by the tech press. A flesh-and-bones software developer named Carl Brown decided to take on Devin . A task that took the generative A.I.-powered agent over six hours took Mr. Brown just 36 minutes. Devin also executed poorly, running a slower, outdated programming language through a complicated process. “Right now the state of the art of generative A.I. is it just does a bad, complicated, convoluted job that just makes more work for everyone else,” Mr. Brown concluded in his YouTube video .

Cognition, Devin’s maker, responded by acknowledging that Devin did not complete the output requested and added that it was eager for more feedback so it can keep improving its product. Of course, A.I. companies are always promising that an actually useful version of their technology is just around the corner. “ GPT-4 is the dumbest model any of you will ever have to use again by a lot ,” Mr. Altman said recently while talking up GPT-5 at a recent event at Stanford University.

The reality is that A.I. models can often prepare a decent first draft. But I find that when I use A.I., I have to spend almost as much time correcting and revising its output as it would have taken me to do the work myself.

And consider for a moment the possibility that perhaps A.I. isn’t going to get that much better anytime soon. After all, the A.I. companies are running out of new data on which to train their models, and they are running out of energy to fuel their power-hungry A.I. machines . Meanwhile, authors and news organizations (including The New York Times ) are contesting the legality of having their data ingested into the A.I. models without their consent, which could end up forcing quality data to be withdrawn from the models.

Given these constraints, it seems just as likely to me that generative A.I. could end up like the Roomba, the mediocre vacuum robot that does a passable job when you are home alone but not if you are expecting guests.

Companies that can get by with Roomba-quality work will, of course, still try to replace workers. But in workplaces where quality matters — and where workforces such as screenwriters and nurses are unionized — A.I. may not make significant inroads.

And if the A.I. models are relegated to producing mediocre work, they may have to compete on price rather than quality, which is never good for profit margins. In that scenario, skeptics such as Jeremy Grantham, an investor known for correctly predicting market crashes, could be right that the A.I. investment bubble is very likely to deflate soon .

The biggest question raised by a future populated by unexceptional A.I., however, is existential. Should we as a society be investing tens of billions of dollars, our precious electricity that could be used toward moving away from fossil fuels, and a generation of the brightest math and science minds on incremental improvements in mediocre email writing?

We can’t abandon work on improving A.I. The technology, however middling, is here to stay, and people are going to use it. But we should reckon with the possibility that we are investing in an ideal future that may not materialize.

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Julia Angwin, a contributing Opinion writer and the founder of Proof News , writes about tech policy. You can follow her on Twitter or Mastodon or her personal newsletter .