baby presentation 26 weeks

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The way a baby is positioned in the uterus just before birth can have a big effect on labor and delivery. This positioning is called fetal presentation.

Babies twist, stretch and tumble quite a bit during pregnancy. Before labor starts, however, they usually come to rest in a way that allows them to be delivered through the birth canal headfirst. This position is called cephalic presentation. But there are other ways a baby may settle just before labor begins.

Following are some of the possible ways a baby may be positioned at the end of pregnancy.

Head down, face down

When a baby is head down, face down, the medical term for it is the cephalic occiput anterior position. This the most common position for a baby to be born in. With the face down and turned slightly to the side, the smallest part of the baby's head leads the way through the birth canal. It is the easiest way for a baby to be born.

Head down, face up

When a baby is head down, face up, the medical term for it is the cephalic occiput posterior position. In this position, it might be harder for a baby's head to go under the pubic bone during delivery. That can make labor take longer.

Most babies who begin labor in this position eventually turn to be face down. If that doesn't happen, and the second stage of labor is taking a long time, a member of the health care team may reach through the vagina to help the baby turn. This is called manual rotation.

In some cases, a baby can be born in the head-down, face-up position. Use of forceps or a vacuum device to help with delivery is more common when a baby is in this position than in the head-down, face-down position. In some cases, a C-section delivery may be needed.

Frank breech

When a baby's feet or buttocks are in place to come out first during birth, it's called a breech presentation. This happens in about 3% to 4% of babies close to the time of birth. The baby shown below is in a frank breech presentation. That's when the knees aren't bent, and the feet are close to the baby's head. This is the most common type of breech presentation.

If you are more than 36 weeks into your pregnancy and your baby is in a frank breech presentation, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. It involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a breech position, talk with a member of your health care team about the choices you have for delivery. Most babies in a frank breech position are born by planned C-section.

Complete and incomplete breech

A complete breech presentation, as shown below, is when the baby has both knees bent and both legs pulled close to the body. In an incomplete breech, one or both of the legs are not pulled close to the body, and one or both of the feet or knees are below the baby's buttocks. If a baby is in either of these positions, you might feel kicking in the lower part of your belly.

If you are more than 36 weeks into your pregnancy and your baby is in a complete or incomplete breech presentation, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. It involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a breech position, talk with a member of your health care team about the choices you have for delivery. Many babies in a complete or incomplete breech position are born by planned C-section.

When a baby is sideways — lying horizontal across the uterus, rather than vertical — it's called a transverse lie. In this position, the baby's back might be:

• Down, with the back facing the birth canal.
• Sideways, with one shoulder pointing toward the birth canal.
• Up, with the hands and feet facing the birth canal.

Although many babies are sideways early in pregnancy, few stay this way when labor begins.

If your baby is in a transverse lie during week 37 of your pregnancy, your health care professional may try to move the baby into a head-down position. This is done using a procedure called external cephalic version. External cephalic version involves one or two members of your health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

If the procedure isn't successful, or if the baby moves back into a transverse lie, talk with a member of your health care team about the choices you have for delivery. Many babies who are in a transverse lie are born by C-section.

If you're pregnant with twins and only the twin that's lower in the uterus is head down, as shown below, your health care provider may first deliver that baby vaginally.

Then, in some cases, your health care team may suggest delivering the second twin in the breech position. Or they may try to move the second twin into a head-down position. This is done using a procedure called external cephalic version. External cephalic version involves one or two members of the health care team putting pressure on your belly with their hands to get the baby to roll into a head-down position.

Your health care team may suggest delivery by C-section for the second twin if:

• An attempt to deliver the baby in the breech position is not successful.
• You do not want to try to have the baby delivered vaginally in the breech position.
• An attempt to move the baby into a head-down position is not successful.
• You do not want to try to move the baby to a head-down position.

In some cases, your health care team may advise that you have both twins delivered by C-section. That might happen if the lower twin is not head down, the second twin has low or high birth weight as compared to the first twin, or if preterm labor starts.

• Landon MB, et al., eds. Normal labor and delivery. In: Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Elsevier; 2021. https://www.clinicalkey.com. Accessed May 19, 2023.
• Holcroft Argani C, et al. Occiput posterior position. https://www.updtodate.com/contents/search. Accessed May 19, 2023.
• Frequently asked questions: If your baby is breech. American College of Obstetricians and Gynecologists https://www.acog.org/womens-health/faqs/if-your-baby-is-breech. Accessed May 22, 2023.
• Hofmeyr GJ. Overview of breech presentation. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Strauss RA, et al. Transverse fetal lie. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Chasen ST, et al. Twin pregnancy: Labor and delivery. https://www.updtodate.com/contents/search. Accessed May 22, 2023.
• Cohen R, et al. Is vaginal delivery of a breech second twin safe? A comparison between delivery of vertex and non-vertex second twins. The Journal of Maternal-Fetal & Neonatal Medicine. 2021; doi:10.1080/14767058.2021.2005569.
• Marnach ML (expert opinion). Mayo Clinic. May 31, 2023.

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Presentation and position of baby through pregnancy and at birth

9-minute read

If you are concerned about your baby’s movements, contact your doctor or midwife for advice immediately.

• If you baby is in a breech presentation, your doctor may recommend trying a technique called an external cephalic version to try and move your baby while they are still in the uterus for an easier birth.

What does presentation and position mean?

Presentation refers to the part of your baby’s body that is facing downwards in the direction of the birth canal.

Position refers to where your baby’s occiput (the bottom part of the back of their head) is in relation to your body.

If your baby is in a breech presentation , then position refers to where your baby’s sacrum (lower back) is in relation to your body.

People — including medical professionals — sometimes use these terms incorrectly. Sometimes when speaking about babies in breech presentation, the word ‘position’ will be used to refer to their presentation. For example, you may read information or hear people say ‘breech position’ instead of ‘breech presentation’.

What are the different types of presentation my baby could be in during pregnancy and birth?

Most babies present headfirst, also known as cephalic presentation. Most babies that are headfirst will be vertex presentation. This means that the crown of their head sits at the opening of your birth canal.

In rare cases, your baby can be headfirst but in face or brow presentation, which may not be suitable for vaginal birth.

If your baby is in a breech presentation, their feet or bottom will be closest to your birth canal. The 3 most common types of breech presentation are:

• frank or extended breech — where your baby’s legs are straight up in front of their body, with their feet up near their face
• complete or flexed breech — where your baby is in a sitting position with their legs crossed in front of their body and their feet near their bottom
• footling breech — where one or both of your baby’s feet are hanging below their bottom, so the foot or feet are coming first

Read more on breech presentation .

What are the different positions my baby could be in during pregnancy and birth?

If your baby is headfirst, the 3 main types of presentation are:

• anterior – when the back of your baby’s head is at the front of your belly
• lateral – when the back of your baby’s head is facing your side
• posterior – when the back of your baby’s head is towards your back

How will I know what presentation and position my baby is in?

Your doctor or midwife can usually work out your baby’s presentation by feeling your abdomen. They may also double check it with a portable ultrasound. Your baby’s presentation is usually checked around 36 weeks .

Your doctor or midwife will also confirm your baby’s head position in labour by examining your belly and using an ultrasound , and they may also do a vaginal examination . During the vaginal examination they are feeling for certain ridges on your baby’s head called sutures and fontanelles that help them work out which way your baby is positioned.

What is the ideal presentation and position for baby to be in for a vaginal birth?

For a vaginal birth, your baby will ideally be headfirst with the back of their head at the front of your belly, also known as being in the anterior position. This position is best for labour and birth since it means that the smallest part of your baby’s head goes down the birth canal first.

When does a baby usually get in the ideal presentation and position for birth?

Your baby will usually be in a headfirst position by 37 weeks of pregnancy. Around 3 in every 100 babies will be in breech presentation after 37 weeks.

Your baby’s position can change with your contractions during labour as they move down the birth canal, so their exact position can change during labour.

What are my options if baby isn't in the ideal presentation or position for a vaginal birth?

If your baby is in a breech presentation, your doctor may recommend a technique called an external cephalic version (ECV) to try and move your baby while they are still in the uterus . An ECV involves your doctor using their hands to apply pressure on your belly and help turn your baby to a headfirst position. It has a 1 in 2 chance of success and is a safe option in most pregnancies.

There is no evidence to show that alternative therapies, such as exercises, acupuncture or chiropractic treatments, help your baby change from a breech presentation to headfirst.

If your baby remains breech, your doctor may discuss having a breech vaginal birth. Not all doctors and hospitals offer this option. They may also suggest you birth your baby with a planned caesarean section .

If your baby’s presentation is headfirst but the position of your baby’s head is not ideal for labour, it can lead to a longer labour, and potential complications . The position of your baby’s head will often change as your labour progresses. If it doesn’t, sometimes you can still give birth without assistance, or you may need your doctor to help turn your baby’s head or help your birth with a vacuum or forceps .

Any procedure or decision for a type of birth will only go ahead with your consent . You will be able to discuss all the options with your doctor, and based on your preferences for yourself and your baby’s safety, make a decision together .

Resources and support

The Royal Australian and New Zealand College of Obstetrics and Gynaecology has a factsheet about the options available to you if your baby is in a breech presentation at the end of your pregnancy .

Mercy Perinatal has information on external cephalic version (ECV) safety and benefits if your baby is in a breech presentation at the end of your pregnancy.

The Women’s Hospital has information about the different presentations and positions your baby could be in, and how it can affect your birthing experience.

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Last reviewed: October 2023

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External cephalic version (ecv), malpresentation, breech pregnancy, search our site for.

• Foetal Version
• Breech Presentation

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Breech presentation and turning the baby

In preparation for a safe birth, your health team will need to turn your baby if it is in a bottom first ‘breech’ position.

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Breech Presentation at the End of your Pregnancy

Breech presentation occurs when your baby is lying bottom first or feet first in the uterus (womb) rather than the usual head first position. In early pregnancy, a breech position is very common.

Read more on RANZCOG - Royal Australian and New Zealand College of Obstetricians and Gynaecologists website

External Cephalic Version for Breech Presentation - Pregnancy and the first five years

This information brochure provides information about an External Cephalic Version (ECV) for breech presentation

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When a baby is positioned bottom-down late in pregnancy, this is called the breech position. Find out about 3 main types and safe birthing options.

Read more on Pregnancy, Birth & Baby website

Malpresentation is when your baby is in an unusual position as the birth approaches. Sometimes it’s possible to move the baby, but a caesarean maybe safer.

Labour complications

Even if you’re healthy and well prepared for childbirth, there’s always a chance of unexpected problems. Learn more about labour complications.

ECV is a procedure to try to move your baby from a breech position to a head-down position. This is performed by a trained doctor.

Having a baby

The articles in this section relate to having a baby – what to consider before becoming pregnant, pregnancy and birth, and after your baby is born.

Anatomy of pregnancy and birth - pelvis

Your pelvis helps to carry your growing baby and is tailored for vaginal births. Learn more about the structure and function of the female pelvis.

Planned or elective caesarean

There are important things to consider if you are having a planned or elective caesarean such as what happens during and after the procedure.

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Fetal Presentation, Position, and Lie (Including Breech Presentation)

• Variations in Fetal Position and Presentation |

During pregnancy, the fetus can be positioned in many different ways inside the mother's uterus. The fetus may be head up or down or facing the mother's back or front. At first, the fetus can move around easily or shift position as the mother moves. Toward the end of the pregnancy the fetus is larger, has less room to move, and stays in one position. How the fetus is positioned has an important effect on delivery and, for certain positions, a cesarean delivery is necessary. There are medical terms that describe precisely how the fetus is positioned, and identifying the fetal position helps doctors to anticipate potential difficulties during labor and delivery.

Presentation refers to the part of the fetus’s body that leads the way out through the birth canal (called the presenting part). Usually, the head leads the way, but sometimes the buttocks (breech presentation), shoulder, or face leads the way.

Position refers to whether the fetus is facing backward (occiput anterior) or forward (occiput posterior). The occiput is a bone at the back of the baby's head. Therefore, facing backward is called occiput anterior (facing the mother’s back and facing down when the mother lies on her back). Facing forward is called occiput posterior (facing toward the mother's pubic bone and facing up when the mother lies on her back).

Lie refers to the angle of the fetus in relation to the mother and the uterus. Up-and-down (with the baby's spine parallel to mother's spine, called longitudinal) is normal, but sometimes the lie is sideways (transverse) or at an angle (oblique).

For these aspects of fetal positioning, the combination that is the most common, safest, and easiest for the mother to deliver is the following:

Head first (called vertex or cephalic presentation)

Facing backward (occiput anterior position)

Spine parallel to mother's spine (longitudinal lie)

Neck bent forward with chin tucked

Arms folded across the chest

If the fetus is in a different position, lie, or presentation, labor may be more difficult, and a normal vaginal delivery may not be possible.

Variations in fetal presentation, position, or lie may occur when

The fetus is too large for the mother's pelvis (fetopelvic disproportion).

The uterus is abnormally shaped or contains growths such as fibroids .

The fetus has a birth defect .

There is more than one fetus (multiple gestation).

Position and Presentation of the Fetus

Variations in Fetal Position and Presentation

Some variations in position and presentation that make delivery difficult occur frequently.

Occiput posterior position

In occiput posterior position (sometimes called sunny-side up), the fetus is head first (vertex presentation) but is facing forward (toward the mother's pubic bone—that is, facing up when the mother lies on her back). This is a very common position that is not abnormal, but it makes delivery more difficult than when the fetus is in the occiput anterior position (facing toward the mother's spine—that is facing down when the mother lies on her back).

When a fetus faces up, the neck is often straightened rather than bent,which requires more room for the head to pass through the birth canal. Delivery assisted by a vacuum device or forceps or cesarean delivery may be necessary.

Breech presentation

In breech presentation, the baby's buttocks or sometimes the feet are positioned to deliver first (before the head).

When delivered vaginally, babies that present buttocks first are more at risk of injury or even death than those that present head first.

The reason for the risks to babies in breech presentation is that the baby's hips and buttocks are not as wide as the head. Therefore, when the hips and buttocks pass through the cervix first, the passageway may not be wide enough for the head to pass through. In addition, when the head follows the buttocks, the neck may be bent slightly backwards. The neck being bent backward increases the width required for delivery as compared to when the head is angled forward with the chin tucked, which is the position that is easiest for delivery. Thus, the baby’s body may be delivered and then the head may get caught and not be able to pass through the birth canal. When the baby’s head is caught, this puts pressure on the umbilical cord in the birth canal, so that very little oxygen can reach the baby. Brain damage due to lack of oxygen is more common among breech babies than among those presenting head first.

In a first delivery, these problems may occur more frequently because a woman’s tissues have not been stretched by previous deliveries. Because of risk of injury or even death to the baby, cesarean delivery is preferred when the fetus is in breech presentation, unless the doctor is very experienced with and skilled at delivering breech babies or there is not an adequate facility or equipment to safely perform a cesarean delivery.

Breech presentation is more likely to occur in the following circumstances:

Labor starts too soon (preterm labor).

The uterus is abnormally shaped or contains abnormal growths such as fibroids .

Other presentations

In face presentation, the baby's neck arches back so that the face presents first rather than the top of the head.

In brow presentation, the neck is moderately arched so that the brow presents first.

Usually, fetuses do not stay in a face or brow presentation. These presentations often change to a vertex (top of the head) presentation before or during labor. If they do not, a cesarean delivery is usually recommended.

In transverse lie, the fetus lies horizontally across the birth canal and presents shoulder first. A cesarean delivery is done, unless the fetus is the second in a set of twins. In such a case, the fetus may be turned to be delivered through the vagina.

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26 Weeks Pregnant

Your baby at week 26, at a glance, 26 weeks pregnant is how many months, how big is my baby at 26 weeks, baby’s eyes open, brain-wave activity kicks in, your body at week 26.

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Baby's movements in the womb, pregnancy symptoms week 26, tips for you this week.

What to Expect When You’re Expecting , 5 th edition, Heidi Murkoff. WhatToExpect.com, When Will Your Baby's Eyes Change Color? , June 2021. WhatToExpect.com, Crib Safety , july 2022. WhatToExpect.com, The Best Pregnancy Workouts and Exercises You Can Do While Expecting , July 2021. WhatToExpect.com, When Can You Feel Your Baby Move and Kick? , February 2023. American College of Obstetricians and Gynecologists, How Your Fetus Grows During Pregnancy , December 2021. Mayo Clinic, Fetal Development: The 2nd Trimester , June 2022. National Institutes of Health, National Library of Medicine, Fetal Development , July 2021. U.S. Department of Health and Human Services, Office on Women’s Health, Stages of Pregnancy , February 2021. American Academy of Pediatrics, What Color Will My Baby's Eyes Be? , July 2021. Zero to Three, When Does the Fetus’s Brain Begin to Work? , May 2021. National Sleep Foundation, Pregnancy and Sleep , March 2023. Stanford Children’s Health, Headaches in Early Pregnancy . Children’s Hospital of Philadelphia, Migraine Headaches During Pregnancy , 2021. Consumer Product Safety Commission, Safe Sleep – Cribs and Infant Products , 2021. FoodSafety.gov, Cook to a Safe Minimum Internal Temperature , September 2023 FoodSafety.gov, Food Safety by Type of Food , April 2019. Centers for Disease Control and Prevention, Four Steps to Food Safety: Clean, Separate, Cook, Chill , August 2023. American College of Obstetricians and Gynecologists, Exercise During Pregnancy , March 2022. WhatToExpect.com, Insomnia During Pregnancy , November 2022. WhatToExpect.com, Clumsiness During Pregnancy , September 2022. WhatToExpect.com, How Many Weeks, Months and Trimesters in a Pregnancy? , May 2022. WhatToExpect.com, When Your Baby Can Hear in the Womb , June 2021. WhatToExpect.com, How Your Belly Button Changes During Pregnancy , November 2022. WhatToExpect.com, Best and Worst Drinks for Pregnant Women , June 2022. WhatToExpect.com, Foods to Avoid During Pregnancy , November 2022. WhatToExpect.com, 5 Delicious Mocktail Recipes Perfect for Pregnancy , October 2021. WhatToExpect.com, Back Pain During Pregnancy , January 2022. WhatToExpect.com, How to Do Pelvic Tilt Exercises During Pregnancy , December 2021. WhatToExpect.com, Melasma (Mask of Pregnancy) , March 2023. WhatToExpect.com, What to Do About Bloating During Pregnancy , February 2021. WhatToExpect.com, "Pregnancy Brain" or Forgetfulness During Pregnancy , August 2022. WhatToExpect.com, Migraines During Pregnancy , October 2022. WhatToExpect.com, Do You Have Blurry Vision During Pregnancy? , January 2023. WhatToExpect.com, Round Ligament Pain During Pregnancy , May 2023. WhatToExpect.com, Insomnia During Pregnancy , November 2022. WhatToExpect.com, Clumsiness During Pregnancy , September 2022. WhatToExpect.com, How Many Weeks, Months and Trimesters in a Pregnancy? , May 2022. WhatToExpect.com, When Your Baby Can Hear in the Womb , June 2021. WhatToExpect.com, How Your Belly Button Changes During Pregnancy , November 2022. WhatToExpect.com, Best and Worst Drinks for Pregnant Women , June 2022. WhatToExpect.com, Foods to Avoid During Pregnancy , November 2022. WhatToExpect.com, 5 Delicious Mocktail Recipes Perfect for Pregnancy , October 2021. WhatToExpect.com, Back Pain During Pregnancy , January 2022. WhatToExpect.com, How to Do Pelvic Tilt Exercises During Pregnancy , December 2021. WhatToExpect.com, Melasma (Mask of Pregnancy) , March 2023. WhatToExpect.com, What to Do About Bloating During Pregnancy , February 2021. WhatToExpect.com, "Pregnancy Brain" or Forgetfulness During Pregnancy , August 2022. WhatToExpect.com, Migraines During Pregnancy , October 2022. WhatToExpect.com, Do You Have Blurry Vision During Pregnancy? , January 2023. WhatToExpect.com, Round Ligament Pain During Pregnancy , May 2023.

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Baby Movement at 26 Weeks – What’s Normal & When To Worry

Experiencing the movements of your baby within you is a treasured and eagerly awaited aspect of your journey through pregnancy.

By 26 weeks (your 6 month of pregnancy), fetal movement will start to ramp up a notch, so what should you expect?

By the 26 week mark, you may start to feel your baby make around 6 to 10 distinct movements within a 2-hour period. However, some babies may move more or less frequently than this depending on their position and sleep habits, as well as your diet and activity level.

It’s important to get to know your baby’s typical movement schedule so you can start to see a pattern emerging.

Kick-counting apps and regular check-ins with your provider can help you keep track of what’s normal for your baby.

To help you learn more, we’ve answered some common concerns regarding fetal movement at 26 weeks as well as what to expect in your second and third trimesters.

Baby Movements at 26 Weeks – Common Concerns

As your baby grows, you will come to notice a distinct pattern of movements. Up until 26 weeks though, these movements can still be inconsistent and you may have quiet periods.

It helps to keep track of these movements and report any changes or concerns to your doctor or midwife.

Let’s look at what’s normal at 26 weeks in terms of baby movements, sleep, and important symptoms.

Normal Baby Movement at 26 Weeks

By week 26, increased development of your baby’s ear nerves means they can now respond more consistently to sound, according to the American Pregnancy Association .

Because of this, you may feel more lively kicks and stretches in response to loud noise, usually around six distinct movements in a 2-hour period.

You may also feel jerky movements as a result of hiccuping (which can last for 30 minutes at a time!), though these don’t count as true movements in the same way a kick or stretch does.

Is It Normal Not To Feel Baby Move for a Day at 26 Weeks?

In discussing movements prior to 26 weeks, OB-GYN Dr. Michele Hakakha explains that a baby’s movement in utero is very inconsistent, meaning some days you will not feel movement, so this may still be the case as you enter week 26 of your pregnancy.

Dr. Hakakha also notes that your baby’s movement will depend on many factors including their position, how often they sleep, your diet , and how active you are.

How To Track Baby Movements

By 25-26 weeks, your healthcare practitioner may advise you to begin tracking your fetal movements or “kick counts.”

This can be as simple as lying down relaxed on your left side for up to an hour every morning.

Paying close attention, draw a checkmark on a piece of paper each time you feel a movement to assess the typical number of movements for your baby.

Though labeled “kick” counts, a true movement can be a stretch, push, turn, flutter, roll, flip, or punch/jab.

Try using a baby movement app to help you keep track of the kick counts, and after a couple of weeks, you should start to observe a pattern and become aware of any changes to this pattern.

How Long Do Babies Sleep in the Womb at 26 Weeks?

According to SMA Baby , your baby can typically sleep for around 20 hours a day at 26 weeks, and since he/she tends to be most lively when you are subdued and ready for bed, it helps to grab as much quality sleep as you can!

Should I Be Worried About Reduced Movement at 26 Weeks?

It’s normal for movement to be irregular during this time as the baby is still shaping their pattern of movement, but if you have noticed a marked change or reduction in their movements, don’t hesitate to call your midwife or healthcare provider to check up on things.

How Long Is Too Long To Not Feel Your Baby Move?

The Cleveland Clinic notes that the pattern of fetal movements becomes more apparent by your third trimester (28 weeks).

For this reason, movements may be inconsistent prior to this, so you may go several hours without feeling your baby move.

If you had been feeling movement previously but then go more than 4 hours without feeling anything, it’s time to contact your doctor, advises Dr. Robyn Horsager-Boehrer , professor of Obstetrics and Gynecology at UT Southwestern Medical Center.

This is why keeping track of your baby’s movements is important in helping you determine what is and isn’t normal for your baby.

It’s also vital that you share any concerns you may have about your baby’s lack of movement with your midwife and/or doctor (no matter how brief a period).

How Do I Know My Baby Is in Distress at 26 Weeks?

According to Cleveland Clinic and D’Amore Injury Law , the common signs of fetal distress can include:

• Changes in fetal heart rate (higher or lower than normal)
• Decreased fetal movement for an extended period
• The baby “bump” is not progressing or appears smaller than expected
• Excessive or inadequate weight gain
• Low amitotic fluid
• Vagina bleeding

Potential fetal distress can be examined using EFM (electronic fetal monitoring) during an ultrasound but may also be tested with a non-stress test (typically done in the last trimester).

26 Weeks Pregnant – Symptoms Not To Ignore

Around 26 weeks, it’s perfectly normal to experience these symptoms , but check-ins with your doctor will now become much more frequent to rule out a condition known as pre-eclampsia.

This can affect the placental arteries, making it harder for oxygen and food to be delivered to your baby.

According to Dr. Harvey Karp at Happiest Baby , pre-eclampsia can affect 10% of women in later pregnancy, and the important symptoms to watch out for are:

• Swelling in the feet, legs, and face
• Severe or persistent headaches
• Blurred vision
• High blood pressure
• Pain near your liver
• Too much protein in your urine

When To Go To Hospital for Decreased Fetal Movement

If you don’t count the usual amount of fetal movements in your typical time frame (i.e., 10 movements every 2 hours), be sure to check yourself in at the hospital maternity ward to make sure everything is okay.

Even if this is the first time you have noticed a reduction in movement, your midwife and/or doctor will always want to hear your concerns, so don’t hesitate to contact them.

Fetal Movement Second Trimester

It’s normal to feel early hints of movement in the second trimester (around 18 to 22 weeks, though this may be felt sooner or later).

These early flutters can feel like butterflies, twitches, or even a sensation similar to hunger pangs.

Late into the trimester (around 6 months), your little bundle will become noticeably more energetic as his/her muscles grow stronger.

You may start to feel somersaults, strong kicks, and leg movements, but these won’t occur in a regular pattern until very late into your second trimester or early third trimester.

Fetal Movement Third Trimester

By the home stretch of your pregnancy, your now 7-month-old bundle is weighty enough to deliver punches, kicks, and rolls that almost sting and startle you with their power!

Fetal movements should now continue every day with lots of elbow and knee jabs felt as your baby turns over and stretches.

By 9 months, you’re approaching full-term, and those high-power kicks and turns will start to feel more like large lurching movements any time your full-sized baby turns over for their last few days or weeks in the womb.

Related Questions:

How often should baby move at 25 weeks pregnant.

At 25 weeks, your baby will respond to touch and sound a lot more. Loud noises, for example, may prompt them to kick or jump, and you may feel the jolt of each hiccup.

At this stage, babies are only just developing their pattern of movements, so don’t panic if there are quiet days as movement can be inconsistent.

How Often Should Baby Move at 27 Weeks?

By 27 weeks, you will begin to feel rhythmic movements as your baby starts to kick, stretch, and hiccup routinely.

Around this time, your baby will have developed a regular sleep and wake cycle too, according to the American Pregnancy Association, so you may notice movements more during the day or night.

Final Thoughts

By week 26 of your pregnancy, you should start to notice an increase in fetal movement in terms of strength and frequency.

It’s important to make a note of how many fetal movements (kicks, punches, rolls, etc.) you can feel in the space of 1 or 2 hours.

Try not to worry if the number of movements is low as activity in utero can still be inconsistent before week 28 — as long as your baby is moving, this is the main thing.

If you notice a sudden decrease in fetal movements or you are concerned about the number of movements, do not hesitate to contact your local maternity unit or healthcare provider.

Mom of three (including identical twin boys), wife, and owner of Parents Wonder. This is my place to share my journey as a mother and the helpful insights I learn along the way.

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26 Weeks Pregnant

Your baby is the size of a

When you are 26 weeks pregnant, your baby is growing and developing at a steady pace, getting ready to make their grand entrance at birth. You’ve likely had your fair share of physical and emotional changes during the first two trimesters, with more to come soon! Read on to find out more about 26 weeks of pregnancy, from fetal development to symptoms, and to learn how to prepare for the remainder of the pregnancy and the upcoming birth.

Highlights at 26 Weeks Pregnant

Here are a few highlights to keep in mind at 26 weeks pregnant:

At 26 weeks pregnant, your baby is about the size of a zucchini.

Your little one’s lungs are preparing themselves for the outside world by producing surfactant.

Your body might start practicing for labor during this period with Braxton Hicks contractions.

With your due date quickly approaching, deciding on a baby name becomes a priority. For inspiration, try our fun Baby Name Generator below:

RELATED PREGNANCY TOOL

Baby Name Generator

By gender :, 26 weeks pregnant: your baby’s development.

Here's what's going on with fetal development at 26 weeks pregnant:

At 26 weeks, your baby’s lungs are hard at work, getting ready to take those first breaths once they’re born. The lungs are now starting to produce surfactant, which is a substance that helps the lungs inflate properly with each breath.

By now, your baby's sucking reflex is so strong that if their hand floats by their face, they might suck on their thumb or fingers. Ultrasounds around 26 weeks often show babies sucking their thumbs.

Your baby’s skin is starting to take on a reddish color, though it’s still slightly translucent.

Hair continues to grow on their head, and eyelashes are also starting to sprout.

If you’re eagerly awaiting the day when you can look into your newborn’s eyes, you’re a little more than halfway there. All the components of the eyes have developed now, and though the eyes have been sealed shut up to this point, in a week or two, the eyelids will be able to open, and your baby can practice blinking.

When you're 26 weeks pregnant, you may want to start tracking your baby’s movements if your healthcare provider approves. Download our fetal movement tracker to keep a count of all those little kicks, flips, and pokes.

When you’re 26 weeks pregnant, your baby’s position may change from time to time, and in the coming weeks, it will be important to pay attention to the frequency of their movements and whether they’ve slowed down. Your healthcare provider will let you know more about how to do this.

How Many Months Is 26 Weeks Pregnant?

Pregnancies are often measured in weeks, so when it comes to months, it’s common to wonder “How far along is 26 weeks?” At 26 weeks, it’s likely you’re in your sixth month of pregnancy, although the 40 weeks of pregnancy can be divided into months in different ways.

What trimester is 26 weeks? The end of your second trimester is quickly approaching! In just two weeks, or from 28 weeks onward, you’ll begin your third trimester.

Baby's Size at 26 Weeks Pregnant

How big is a baby at 26 weeks? At 26 weeks pregnant, your baby is about the size of a zucchini. They could measure about 9 inches, from crown to rump, and your baby’s weight may be nearly 2 pounds at 26 weeks.

Your Baby: What Does 26 Weeks Pregnant Look Like?

Check out what your baby may look like during this week of pregnancy:

Your Body at 26 Weeks Pregnant

At 26 weeks pregnant, your belly and breasts are continuing to grow as you gain weight and your baby grows, so you’ll want to make sure you’re dressing comfortably and wearing a well-fitting, supportive bra with wide straps and ample cup coverage. A department store or specialty lingerie shop may stock a variety of maternity bras and provide professional fittings to make sure you’re wearing the right size.

You may notice stretch marks on your belly, breasts, and thighs at around 26 weeks pregnant. Unfortunately, you can't prevent these from appearing, but you can take some comfort in the fact that they usually fade after you give birth. If your expanding skin is itchy, try moisturizing more often.

If you experience any abdominal pain or discomfort around 26 weeks pregnant, your healthcare provider may suggest an ultrasound to check the amount of amniotic fluid in your uterus.

26 Weeks Pregnant: Your Symptoms

At 26 weeks pregnant, here are some of the symptoms you may be experiencing:

Pelvic pain. The ligaments in your pelvis may be loosening and becoming more flexible in preparation for labor and delivery during this time. This can cause pelvic pain and lower back pain at 26 weeks pregnant. You may feel this when you sit down or stand up from a chair, or when you walk up or down stairs. Talk to your healthcare provider about how to manage and alleviate pelvic and back pain at 26 weeks pregnant using exercise, stretches, and other methods that avoid putting too much pressure on these areas.

Braxton Hicks contractions. Some experience these so-called practice contractions in the second trimester, though the third trimester is a more likely time for these to occur. Braxton Hicks contractions may feel like a tightness in your abdomen, or they can be a little more painful. Be aware that they’re more likely to strike later in the day and after exercise or sexual activity. Staying hydrated is one way you can help ward off Braxton Hicks contractions . If you’re unsure if you’re feeling Braxton Hicks or true labor contractions at 26 weeks, contact your healthcare provider immediately.

Stress and anxiety. Stress and anxiety are symptoms that can crop up at 26 weeks pregnant as you start preparing for your baby’s arrival, and it’s normal to feel worried about the life changes that lie ahead. If you have a history of depression, or if you find yourself more worried or anxious than usual, talk to your healthcare provider about stress during pregnancy. Keeping up a moderate exercise routine can also help you manage stress, as can getting together with friends. Give yourself a break from time to time, too, and remember that you’re not alone.

Urinary tract infections. During pregnancy, these infections are not uncommon, as bacteria can sometimes make its way into the body through the urethra. Urinary tract infections can lead to more serious bladder or kidney infections if not treated. Some symptoms not to ignore at 26 weeks pregnant include painful urination, a strong urge to urinate, or a fever. Contact your healthcare provider right away. They may prescribe antibiotics to clear up the infection.

How Big Is a Pregnant Belly at 26 Weeks?

As your third trimester of pregnancy draws near, you may start seeing a big difference in the size of your belly bump at 26 weeks pregnant. Your baby is putting on a lot of weight during this period, so in turn, your uterus is expanding and becoming heavier. If your fundal height (distance from your pubic bone to the top of your uterus) is measured this week, it would be around 26 centimeters.

What Does 26 Weeks Pregnant Look Like?

For a general idea of what your belly might look like at 26 weeks pregnant, take a look at the image below.

26 Weeks Pregnant: Things to Consider

From creating a birth plan to picking out baby names, there’s a lot to consider as your pregnancy nears the third trimester. Check out our helpful list below:

Some parents-to-be enlist the help of a doula , who can act as a professional assistant during labor and delivery and help during the postpartum period. Though not a substitute for medically trained healthcare providers such as doctors, nurses, and midwives, doulas can offer emotional support, help you communicate effectively with hospital staff, and even help get you started with breastfeeding after delivery. If having a doula is something that interests you, ask your healthcare provider or your childbirth class instructor (and classmates) for recommendations.

You may wish to create a birth plan to help define what you might like to happen during your labor and delivery and to share your preferences with your birth partner and the hospital staff. What you choose to include is up to you, but it's a good idea to consult your healthcare provider while writing it, as they will have valuable recommendations and know more about what is available and appropriate for your specific situation.

Having a birth plan is certainly not required, and, even if you do have one, it’s important to be flexible. The birth of your baby may not go exactly according to plan. If you’re interested and would like some inspiration on what you could include, download our birth plan guide . Once your plan is finalized, share it with hospital staff and your birth partner.

Keep an eye on your fluids and your fiber intake. Drinking six to eight glasses of water each day helps you stay hydrated, improves digestion, and helps prevent urinary and bladder infections. It also helps ensure your growing baby gets the nutrients they need. Meanwhile, consuming enough fiber (25 grams daily) can help you avoid constipation while also reducing your risk of diabetes and heart disease. If you need to ramp up your fiber consumption, add foods like bananas, whole-wheat pasta, lentils, and apples to your diet.

As your pregnancy bump grows, you and your partner may be wondering whether sex during pregnancy is safe at 26 weeks pregnant. It’s always safest to double-check with your healthcare provider for advice based on your specific situation, but, if your pregnancy is progressing normally and both you and your partner feel up for it, having sex while pregnant is generally considered safe. It can also still be enjoyable and comfortable for both of you—though you may need to experiment with different positions if your growing bump is getting in the way.

Now might be a good time to consider taking a trip. Traveling during the second trimester is usually the best time, as symptoms may be less bothersome right now. If you plan to travel, contact your healthcare provider to get the all-clear. Take our babymoon destination quiz for some travel inspiration.

Although some parents-to-be might be narrowing down their list of favorite baby names, if you’re still in the browsing phase, check out our curated and thematic lists for some added inspiration:

Irish girl names

Irish boy names

Royal baby names

Biblical baby names

Gender-neutral baby names

26 Weeks Pregnant: Questions for Your Healthcare Provider

What is cord blood banking, and is this something I should consider?

When should I get the Tdap booster shot to protect my baby and me from tetanus, diphtheria, and pertussis?

What should I do if I’m not sure whether I’m feeling Braxton Hicks or true labor contractions at 26 weeks? Who can I call if I’m in doubt and it’s after-hours?

How can I be sure I’m getting enough vitamin D in my diet?

What happens if my blood pressure gets too high?

Am I at risk of gestational diabetes ? If you’re 26 weeks pregnant with twins, you may be at a higher risk of gestational diabetes.

26 Weeks Pregnant: Your Checklist

□ If you’re interested, research local doulas to assist you with your labor and delivery. You can ask your healthcare provider, friends, and family to recommend someone, or you can search DONA International to find one near you.

□ If you have started working on a birth plan, go over it with your healthcare provider and ask for their input and advice.

□ Start looking for information and local resources to help with breastfeeding, such as breastfeeding classes and lactation consultants. It might help you feel more prepared if you do this research now, well before the birth of your baby.

□ If you have a pet, you might like to ask your vet whether any special training or preparation needs to take place before you bring your baby home. Ask your vet how to safely go about introducing your pet dog or cat to your baby and what precautions you should take. Remember, experts advise against leaving a pet animal alone with a baby or young child.

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

• American College of Obstetricians and Gynecologists. Your Pregnancy and Childbirth: Month to Month, 6th ed. (Washington, DC: American College of Obstetricians and Gynecologists, 2015).
• American College of Obstetricians and Gynecologists. Your Pregnancy and Childbirth: Month to Month, 7th ed. (Washington, DC: American College of Obstetricians and Gynecologists, 2021).
• Mayo Clinic. Guide to a Healthy Pregnancy, 2nd ed. (Rochester, MN: Mayo Clinic Press, 2018).
• Cleveland Clinic. “Fetal development Stages of Growth.”
• Kids health. “Week 26.”
• Mayo Clinic. “Doula.”
• Mayo Clinic. “Fundal Height.”
• Mayo Clinic. “High Fiber Foods.”
• Mayo Clinic. “Pregnancy Nutrition.”
• Mayo Clinic. “Second Trimester: What to Expect.”
• Mayo Clinic. “Twin Pregnancy.”
• NCBI. “Fetal Behavioural Responses to Maternal Voice and Touch.”

Review this article:

Read more about pregnancy.

• Giving Birth
• Pregnancy Announcement
• Pregnancy Calendar
• Pregnancy Symptoms
• Baby Shower & Registry
• Prenatal Health and Wellness
• Preparing For Your New Baby
• Due Date Calculator

As you approach the 3rd trimester, you might be feeling more tired, and a bit more clumsy and uncoordinated.

That's understandable. It's hard carrying around extra weight and also your centre of gravity will have changed with your growing bump, and that affects your sense of balance.

You may need to allow yourself more time to do your usual activities, like your daily walk to the bus stop.

It's important to stay active but your body's changing all the time, so be patient with yourself.

What's happening in my body?

There is a lot of activity going on inside your bump at the moment. Read about your baby's movements during pregnancy on the NHS website .

If you're worried that the movements have slowed down or stopped, contact your midwife or maternity unit straight away.

You may be getting more leg cramps now, particularly during the night.

Try doing foot and ankle exercises . Just pulling your toes upwards could help, or rubbing the muscle where it hurts.

'Baby brain'

Are you getting a bit more forgetful? If you keep losing your keys, then you could have what some people refer to as "baby brain".

This is not a medical condition, or scientifically proven, it's just something that some pregnant women report. It could be caused by tiredness and having a lot on your mind.

2nd trimester pregnancy symptoms (at 26 weeks)

This week, your signs of pregnancy could include:

• tiredness and sleeping problems ( week 19 has information about feeling tired )
• stretch marks (read about stretch marks on week 17's page )
• swollen and bleeding gums ( week 13 has information about gum health during pregnancy )
• pains on the side of your baby bump, caused by your expanding womb ("round ligament pains")
• piles ( read about piles on week 22's page )
• indigestion and heartburn ( week 25 talks about digestive problems )
• bloating and constipation (read about bloating on week 16's page )
• leg cramps ( week 20 explains how to deal with cramp )
• feeling hot
• swollen hands and feet
• urine infections
• vaginal infections ( see week 15 for vaginal health )
• darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier hair

You may also experience symptoms from earlier weeks, such as:

• mood swings ( week 8's page has information on mood swings )
• morning sickness (read about dealing with morning sickness on week 6's page )
• weird pregnancy cravings (read about pregnancy cravings on week 5's page )
• a heightened sense of smell
• sore or leaky breasts (read about breast pain on week 14's page ) – a white milky pregnancy discharge from your vagina and light spotting (seek medical advice for any bleeding)

Read Tommy's guide to common pregnancy symptoms .

What does my baby look like?

Your baby, or foetus, is around 35.6cm long from head to heel. That's approximately the size of a cucumber.

Around now, your baby's eyes will be opening for the first time and the next trick will be to learn how to blink.

It's a myth that all babies are born with blue eyes – the colour will depend on the parents' genetics, and brown is very common.

You will not know the permanent colour for a while, as they can keep on changing right into adulthood. However they will have probably settled on a colour by the time your baby is aged 3.

Action stations

Check out what benefits you're entitled to, as you may be able to claim Maternity Allowance from now on. This is usually paid out if you do not qualify for Statutory Maternity Pay.

Find out what benefits you and your partner could claim .

This week you could also…

You have maternity rights . You can ask for a risk assessment of your work place to ensure that you're working in a safe environment.

You should not be lifting heavy things and you may need extra breaks and somewhere to sit.

You can also attend antenatal appointments during paid work time.

It's a good time to tone up your pelvic floor muscles. Gentle exercises can help to prevent leakage when you laugh, sneeze or cough.

Get the muscles going by pretending that you're having a pee and then stopping midflow.

Visit Tommy's for more information on pelvic floor exercises.

Ask your midwife or doctor about online antenatal classes – they may be able to recommend one. The charity Tommy's has lots of useful information on antenatal classes and preparing you for birth .

Ask your partner if they would like to take part in the antenatal classes. Even if you've had children before, antenatal classes are still worth going to as you can meet other parents-to-be.

The NCT offers online antenatal classes with small groups of people that live locally to you.

Do your best to stop smoking, give up alcohol , and go easy on the tea, coffee and anything else with caffeine .

Ask your midwife or GP for support.

To keep bones and muscles healthy, we need vitamin D.

From late March/early April to the end of September, most people make enough vitamin D from sunlight on their skin. However, between October and early March, you should consider taking a daily vitamin D supplement because we cannot make enough from sunlight.

Some people should take a vitamin D supplement all year round, find out if this applies to you on the NHS website.

You just need 10 micrograms (it's the same for grown-ups and kids). Check if you're entitled to free vitamins .

It's recommended that you do 150 minutes of exercise a week while pregnant .

You could start off with just 10 minutes of daily exercise – perhaps take a brisk walk outside. Check out Sport England's #StayInWorkOut online exercises (scroll to the pregnancy section).

Listen to your body and do what feels right for you.

There's no need to eat for 2. You do not need any extra calories until the third trimester, which starts in week 28.

You just need to eat a healthy balanced diet, with a variety of different foods every day, including plenty of fruit and veg. Have a look at our guide to healthy eating in pregnancy .

You may be able to get free milk, fruit and veg through the Healthy Start scheme .

How are you today?

If you're feeling anxious or low, talk to your doctor or midwife who can point you in the right direction to get all the support that you need. You could also discuss your worries with your partner, friends and family.

You may be worried about your relationship, or money, or having somewhere permanent to live.

Don't keep it to yourself – it's important that you ask for help if you need it.

Getting pregnant again is probably the last thing on your mind right now. However, now is a good time to start planning what type of contraception you would like to use after your baby is born.

Getting pregnant again could happen sooner than you realise and too short a gap between babies is known to cause problems.

Talk to your GP or midwife to help you decide.

More in week-by-week

Congratulations! You've reached the final week of your 2nd trimester and are two-thirds of the way through your pregnancy.

More in week-by-week guide to pregnancy

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Week 26 of Your Pregnancy

At 26 weeks, you may feel tired or have more pain. Learn more about week 26 of pregnancy, from the most common questions and symptoms to fetal development.

Design By Alice Morgan / Illustration by Tara Anand

It's week 26 of your pregnancy, and you're rounding out the second trimester. You may be feeling tired and weak if you've got low iron or blood sugar issues—but don't worry, you'll be tested for those! Here’s what you may expect this week and what you should start thinking about as you get closer to the third trimester. 

Pregnancy Week 26 Quick Facts

• At 26 weeks, you're six months pregnant
• You have 14 weeks until your due date
• You're in the second trimester

Your Unborn Baby's Size at 26 Weeks

At 26 weeks, your baby is about 14.02 inches long and weighs about 1.68 pounds . That's nearly as long as a zucchini!

Pregnancy Symptoms Week 26

As you round the corner to the third trimester, you may start to experience some new symptoms. Symptoms that are common during this time include:

• Popped out belly button, or an outie belly button
• Stretch marks
• Weight gain
• Back or pelvic pain
• Heartburn and associated nausea
• Braxton Hicks contractions

Not everyone gets an outie belly button during pregnancy, but this is a common time to develop one.

"At 26 weeks, they may notice because of the size of the uterus, that the 'outie' belly button becomes more prominent," says Cassandra Blot Simmons, M.D., chief of general obstetrics and gynecology at Columbia University Medical Center in New York City. "We usually reassure them that as long as they're not painful, and they are not considered umbilical hernia , that there isn't any specific treatment, but to wait until the pregnancy is delivered, where thereafter, most of them will resolve and go back."

You may also begin to see stretch marks on the skin of the belly, thighs, or other areas where the skin is stretched. There's no magical cure for stretch marks, but you can help your skin with lotions or oils.

"Genetically, some people have a propensity to scar more with the stretching than others," says Dr. Simmons. "If you have moisturized skin, then the effect of scarring when your skin is stretching is less. So this is where you want to use your bio-oils, your natural oils several times a day to keep the elasticity in the skin."

Marked weight gain typically occurs around 26 weeks. This is often from a combination of the fetus starting to grow quicker, increased appetite, and swelling. But remember, while slight swelling is normal during pregnancy, there are times when it can indicate an issue like preeclampsia. If you notice sudden swelling in the hands, face, or elsewhere, make sure to contact your health care provider to rule out any serious conditions. 

Keep in mind that symptoms can vary from person to person. If you experience any other symptoms that seem concerning to you, make sure to also call your health care provider.

Developmental Milestones

The fetus is entering a major growth phase. At this point, many of the body parts have formed, and they're going to start putting on major weight.

The eyes, eyebrows, and eyelashes are well-formed, and they're developing their footprints and fingerprints. Air sacs start to form in the baby's lungs.

The fetus is also developing their startle or moro reflex , palmer (hand) grasp, and plantar (foot) grasp. You'll see them using these reflexes as newborns.

The intestines grow and develop this week. They absorb more and more nutrients from the amniotic fluid and produce enzymes to break down nutrients such as sugars, proteins, and fats for digestion.

They've also developed a sleep cycle . You'll feel times when they're still and quiet and others when they're quite active.

Design by Alice Morgan

Prenatal Tests and Doctor's Appointments

Some pregnant people will have a doctor's appointment at 26 weeks. If you don't have an appointment this week, you're likely booked in for one at 28 weeks. It's usually around this time that bi-weekly appointments begin.

If you have a doctor's appointment at 26 weeks, you may have some tests, leading up to that third-trimester transition, including:

• Glucose tolerance test to screen for gestational diabetes
• Blood count to test for anemia
• Infectious disease screening for HIV, hepatitis, and syphilis
• A blood test for Rh antibodies , if you are Rh negative

As you round the corner into the third trimester, you may start experiencing more symptoms as well as potentially developing complications. Pregnant people should feel empowered to ask questions of their health care providers at this (and every!) stage of pregnancy.

"It's important to be aware of the support that is available to you and be able to advocate for yourself and the communication that you need in your pregnancy," says Dr. Simmons. "We really want patients to take control of their care, and to really ask for the things that they need for support so that we can guide them."

Between 24 and 28 weeks, every pregnant person is screened for gestational diabetes. This screen is usually done with a sugary drink and then blood tests that measure how your body responds to that sugar. You'll have to stay nearby between the blood draws, so bring something to entertain you for an hour.

Personally, I didn't mind the drink, but I have a bit of a sweet tooth! If you'd like, you can also ask your provider about alternative ways to get that sugar.

"Some people will choose to get the amount of sugar that's in that drink from jelly beans or Pepsi—and that's absolutely up to them if they prefer to do so," says Alex Peahl, M.D., MSc, assistant professor of obstetrics and gynecology at the University of Michigan and co-director of the Michigan Plan for Appropriate Tailored Healthcare in pregnancy.

But the issue with this method is the amounts aren't standardized and the results may not be as accurate or reproducible.

Common Questions at This Pregnancy Stage

How much weight should I be gaining at this point?

"The total recommended weight gain in pregnancy depends on what your starting weight was prior to getting pregnant," says Dr. Peahl. "If you were underweight, a normal weight, or overweight, that range varies. We don't have a great recommendation marching that out over individual weeks of pregnancy and so I typically tell people that it's most important to focus on having a good diet and incorporating exercise into your daily routine."

How many calories should I be consuming?

"By the third trimester, people need an additional 200 to 300 calories a day," says Dr. Peahl. That’s like including a banana and full fat yogurt into your daily diet. “So it's actually not that much additional eating,” adds Dr. Peahl. “Being thoughtful about those choices can be a really important part of pregnancy weight gain."

How often should I feel the baby moving at this stage?

The fetus typically starts to establish an activity pattern between 24 and 28 weeks. “If your baby is not behaving in the way that it normally does, you should sit quietly, drink something cold and sugary, press on your belly, talk to your baby, or you can even put your phone on vibrate and put the phone to your belly to try and stimulate the baby," says Dr. Peahl. "Babies have sleep cycles, just like us. And so it may just be that the baby is taking a little snooze.” But if you do all these things and still don’t feel fetal movement, it’s best to have an assessment, recommends Dr. Peahl. 

Things You Might Consider This Week

As you're gearing up to enter the third trimester, you may start feeling the need to clean and organize your home. I know I spent all my free time during the third trimester of my last pregnancy organizing every nook of the house.

At this time, you'll also need to start thinking about what you want during your delivery. Taking a labor and delivery course at your delivery hospital is a good idea to get you ready and acquainted with their services. Ask your health care provider if you're unsure what hospital you'll be delivering at.

It's also a good time to figure out who will be your support person. Is it a partner, parent, or friend? Or do you want to find a doula to support you during labor? If you're interested in exploring a labor doula, you'll want to start interviewing candidates.

You'll also want to start thinking about how you'll feed your baby. You may be interested in a breastfeeding course or learning more about formula feeding, combo feeding, or exclusive pumping .

You may be thinking about  preparing for a babymoon  or baby shower if you'd like to have one. Keep in mind that the dynamic nature of pregnancy may impact plans. And each pregnancy is different so always make sure to speak with your health care provider about any travel plans.

Support You May Need This Week

If you have a health care appointment this week or blood testing at the clinic, you'll need child care or time off support. For the glucose test, plan for two hours as you'll probably need to stay at the clinic.

You may also want to start thinking about projects you need to get done at work if you’re employed and around the house before the baby comes. Make a plan of action with your partner or your employer to get the support you need to complete these projects before the end of your pregnancy.

Head over to week 27 of pregnancy

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Fetal development week by week

Nestled comfortably in the womb, your baby is constantly growing and changing. Use this timeline to learn what your baby's up to and how they're developing throughout pregnancy.

Follow your baby's development week by week, from conception to labor, in these amazingly detailed, doctor-reviewed images.

2 weeks: Fertilization

At the start of this week, you ovulate . Your egg is fertilized 12 to 24 hours later if a sperm penetrates it. Over the next several days, the fertilized egg (called a zygote ) will start dividing into multiple cells as it travels down the fallopian tube, enters your uterus, and starts to burrow into the uterine lining.

Read about fertilization .

3 weeks: Implantation

Now nestled in the nutrient-rich lining of your uterus is a microscopic ball of hundreds of rapidly multiplying cells that will develop into your baby. This ball of cells, called a blastocyst, has begun to produce the pregnancy hormone hCG , which tells your ovaries to stop releasing eggs.

Read about implantation .

Your ball of cells is now officially an embryo. You're now about 4 weeks from the beginning of your last period. It's around this time – when your next period would normally be due – that you might be able to get a positive result on a home pregnancy test .

Your baby is the size of a poppy seed .

Read about your pregnancy at 4 weeks .

Your baby resembles a tadpole more than a human, but is growing fast. The circulatory system is beginning to form, and cells in the tiny " heart " will start to flicker this week.

Your baby is the size of a sesame seed.

Read about your pregnancy at 5 weeks .

Your baby's nose, mouth and ears are starting to take shape, and their intestines and brain are beginning to develop.

Your baby is the size of a lentil.

Read about your pregnancy at 6 weeks .

Your baby has doubled in size since last week, but still has a tail, which will soon disappear. Little hands and feet that look more like paddles are emerging from the developing arms and legs.

Your baby is the size of a blueberry .

Read about your pregnancy at 7 weeks .

Your baby has started moving around, though you won't feel your baby move  yet. Nerve cells are branching out, forming primitive neural pathways. Breathing tubes now extend from their throat to their developing lungs.

Your baby is the size of a kidney bean .

Read about your pregnancy at 8 weeks .

Your baby's basic anatomy is developing (they even have tiny earlobes now), but there's much more to come. Their embryonic tail has disappeared and they weigh just a fraction of an ounce but are about to start gaining weight fast.

Your baby is the size of a grape .

Read about your pregnancy at 9 weeks .

Your embryo has completed the most critical portion of development. Their skin is still translucent, but their tiny limbs can bend and fine details like nails are starting to form.

Your baby is the size of a kumquat

Read about your pregnancy at 10 weeks .

Your baby is almost fully formed. They're kicking, stretching, and even hiccupping as their diaphragm develops, although you can't feel any activity yet.

Your baby is the size of a fig .

Read about your pregnancy at 11 weeks .

This week your baby's reflexes kick in: Their fingers will soon begin to open and close, toes will curl, and their mouth will make sucking movements.

Your baby is the size of a lime .

Read about your pregnancy at 12 weeks .

This is the last week of your first trimester. Your baby's tiny fingers now have fingerprints, and their veins and organs are clearly visible through their skin. If you're having a girl, her ovaries contain more than 2 million eggs.

Your baby is the size of a pea pod .

Read about your pregnancy at 13 weeks .

Entering the second trimester: What lies ahead

In this illustration, you can see how big – and yet, how tiny still – your baby is as you begin your second trimester.

After the first trimester, a miscarriage is much less likely. And for many moms-to-be, early pregnancy symptoms like morning sickness and fatigue have faded away. If you're feeling more energetic now and haven't been exercising, it's a good time to start a regular pregnancy fitness routine .

Plus: See our ultimate pregnancy to-do list for the second trimester

Your baby's brain impulses have begun to fire and they're using their facial muscles. Their kidneys are working now, too. If you have an ultrasound, you may even see them sucking their thumb.

Your baby is the size of a lemon .

Read about your pregnancy at 14 weeks .

Your baby's eyelids are still fused shut, but they can sense light. If you shine a flashlight on your tummy, they'll move away from the beam. Ultrasounds done this week may reveal your baby's sex.

Your baby is the size of an apple .

Read about your pregnancy at 15 weeks .

The patterning on your baby's scalp has begun, though their hair isn't visible yet. Their legs are more developed, their head is more upright, and their ears are close to their final position.

Your baby is the size of an avocado .

Read about your pregnancy at 16 weeks .

Your baby can move their joints, and their skeleton – formerly soft cartilage – is now hardening to bone. The umbilical cord is growing stronger and thicker.

Your baby is the size of a turnip .

Read about your pregnancy at 17 weeks .

Your baby is flexing their arms and legs, and you may be able to feel those movements. Internally, a protective coating of myelin is forming around their nerves.

Your baby is the size of a bell pepper .

Read about your pregnancy at 18 weeks .

Your baby's senses – smell, vision, touch, taste and hearing – are developing and they may be able to hear your voice. Talk, sing or read out loud to them, if you feel like it.

Your baby is the size of an heirloom tomato .

Read about your pregnancy at 19 weeks .

Your baby can swallow now and their digestive system is producing meconium, the dark, sticky goo that they'll pass in their first poop – either in their diaper or in the womb during delivery.

Your baby is the size of a banana .

Read about your pregnancy at 20 weeks .

Your baby's movements have gone from flutters to full-on kicks and jabs against the walls of your womb. You may start to notice patterns as you become more familiar with their activity.

Your baby is the size of a carrot .

Read about your pregnancy at 21 weeks .

Your baby now looks almost like a miniature newborn. Features such as lips and eyebrows are more distinct, but the pigment that will color their eyes isn't present yet.

Your baby is the size of a spaghetti squash .

Read about your pregnancy at 22 weeks .

Your baby's ears are getting better at picking up sounds. After birth, they may recognize some noises outside the womb that they're hearing inside now.

Your baby is the size of a large mango .

Read about your pregnancy at 23 weeks .

Your baby cuts a pretty long and lean figure, but chubbier times are coming. Their skin is still thin and translucent, but that will begin to change soon too.

Your baby is the size of an ear of corn .

Read about your pregnancy at 24 weeks .

Your baby's wrinkled skin is starting to fill out with baby fat, making them look more like a newborn. Their hair is beginning to come in, and it has color and texture.

Your baby is now the same weight as an average rutabaga .

Read about your pregnancy at 25 weeks .

Your baby is now inhaling and exhaling amniotic fluid, which helps develop their lungs. These breathing movements are good practice for that first breath of air at birth.

Your baby is the size of a bunch of scallions .

Read about your pregnancy at 26 weeks .

This is the last week of your second trimester. Your baby now sleeps and wakes on a regular schedule, and their brain is very active. Their lungs aren't fully formed, but they could function outside the womb with medical help.

Your baby is the size of a head of cauliflower .

Read about your pregnancy at 27 weeks .

Entering the third trimester: What lies ahead

In this illustration, you'll notice that your growing baby takes up quite a bit of room these days. In the third trimester, you might be peeing more often or have leg cramps as they press on nerves in your hips and back.

Now's the time to do things like sign up for a childbirth class , choose a doctor for your baby , and create a baby registry , if you haven't done so already.

Your baby's eyesight is developing , which may enable them to sense light filtering in from the outside. They can blink, and their eyelashes have grown in.

Your baby is the size of a large eggplant .

Read about your pregnancy at 28 weeks .

Your baby's muscles and lungs are busy getting ready to function in the outside world, and their head is growing to make room for their developing brain.

Your baby is the size of a butternut squash .

Read about your pregnancy at 29 weeks .

Your baby is surrounded by a pint and a half of amniotic fluid, although there will be less of it as they grow and claim more space inside your uterus.

Your baby is the size of a large cabbage .

Read about your pregnancy at 30 weeks .

Your baby can now turn their head from side to side. A protective layer of fat is accumulating under their skin, filling out their arms and legs.

Your baby is the size of a coconut .

Read about your pregnancy at 31 weeks .

You're probably gaining about a pound a week now. Half of that goes straight to your baby, who will gain one-third to half their birth weight in the next seven weeks in preparation for life outside the womb.

Your baby is the size of a large jicama .

Read about your pregnancy at 32 weeks .

The bones in your baby's skull aren't fused yet. That allows them to shift as their head squeezes through the birth canal. They won't fully fuse until adulthood.

Your baby is the size of a pineapple .

Read about your pregnancy at 33 weeks .

Your baby's central nervous system is maturing, as are their lungs. Babies born between 34 and 37 weeks who have no other health problems usually do well in the long run.

Your baby is the size of a cantaloupe .

Read about your pregnancy at 34 weeks .

It's getting snug inside your womb – but you should still feel your baby moving as much as ever. Your baby's kidneys are fully developed, and their liver can process some waste products.

Your baby is the size of a honeydew melon .

Read about your pregnancy at 35 weeks .

Your baby is gaining about an ounce a day. They're also losing most of their lanugo hair that covered their body, along with the vernix caseosa , a waxy substance that was protecting their skin until now.

Your baby is the size of a head of romaine lettuce .

Read about your pregnancy at 36 weeks .

Your due date is very close, and though your baby looks like a newborn, they're not considered  full-term until 39 weeks. Over the next two weeks, their lungs and brain will continue to mature.

Your baby is the size of a bunch of Swiss chard .

Read about your pregnancy at 37 weeks .

Are you curious about your baby's eye color ? Their irises aren't fully pigmented at birth, so their eyes could change color up until they're about a year old.

Your baby is the size of a leek .

Read about your pregnancy at 38 weeks .

Turning full term

At 39 weeks, your baby will be considered full-term. In the illustration, you can see the mucus plug sealing your uterus and how squished your intestines are now.

Your baby's physical development is complete, but they're still busy putting on fat and growing bigger.

Your baby is the size of a mini watermelon .

Read about your pregnancy at 39 weeks .

If you're past your due date, you may not be as late as you think, especially if you calculated it solely based on the day of your last period. Sometimes women ovulate later than expected.

Your provider will continuously assess your pregnancy to make sure you can safely continue your pregnancy.

Your baby is the size of a small pumpkin .

Read about your pregnancy at 40 weeks .

Your baby is now considered late-term. Going more than two weeks past your due date can put you and your baby at risk for complications, so your provider will probably talk to you about inducing labor . They may perform a non-stress test (NST) to monitor your baby's fetal heart rate and your contractions to make sure your baby isn't in any distress.

Read about your pregnancy at 41 weeks .

Labor and delivery

Meeting your baby for the first time is so exciting – but exactly what will lead up to that moment is unpredictable, and it's natural to feel nervous. Here's some help as you prepare for the big day. Find out how you'll know you're in labor and what to expect from delivery:

Learn the signs of labor and stages of labor

Read when to go to the hospital for labor

Take our free childbirth class

Was this article helpful?

How big is my baby? Week-by-week fruit and veggie comparisons

How to have a healthy pregnancy and baby

Pregnancy cravings and what they mean

Recognizing the signs of labor

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Your baby's development: The first trimester. American Academy of Family Physicians.  https://familydoctor.org/your-babys-development-the-first-trimester/ Opens a new window  [Accessed February 2023]

AAFP. 2021. Your baby's development: The second trimester. American Academy of Family Physicians.  https://familydoctor.org/your-babys-development-the-second-trimester/ Opens a new window  [Accessed February 2023]

AAFP. 2020. Your baby's development: The third trimester. American Academy of Family Physicians.  https://familydoctor.org/your-babys-development-the-third-trimester/ Opens a new window  [Accessed February 2023]

Mayo Clinic. 2022. Fetal development: The 2nd trimester.  https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20046151 Opens a new window  [Accessed February 2023]

Mayo Clinic. 2022. Fetal development: The 1st trimester.  https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-care/art-20045302 Opens a new window  [Accessed February 2023]

Mayo Clinic. 2022. Fetal development: The third trimester.  https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997 Opens a new window  [Accessed February 2023]

MedlinePlus (ADAM). 2021. Fetal development.  https://medlineplus.gov/ency/article/002398.htm Opens a new window  [Accessed February 2023]

OWH. 2021. Stages of pregnancy. U.S. Office on Women's Health.  https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy Opens a new window  [Accessed February 2023]

Where to go next

• Pregnancy /
• Pregnancy Week by Week /
• Second Trimester

26 Weeks Pregnant

At 26 weeks pregnant, you might start thinking about a birth plan. plus, your baby's eyes are developing., by babylist staff.

You’re nearly finished with your second trimester . At this point, baby may start settling into a sleep pattern—of course, it might be the opposite of yours.

What To Expect At 26 Weeks Pregnant

How many months is 26 weeks pregnant, your baby at 26 weeks, your body at 26 weeks pregnant.

• Frequently Asked Questions About Life at 26 Weeks Pregnant

26 Weeks Pregnant Checklist

26 weeks pregnant is six months, and it’s the last week of the second trimester of pregnancy. While you’re probably pretty sure of your due date by now, you can double check it with our due date calculator .

Your baby is starting to get on a regular schedule, but it’s one that may keep you up at night. See what’s happening with your baby’s development this week.

• Sleep routine: Now that they know up from down, your baby is starting to develop regular sleep and wake patterns. Don’t be surprised if they’re active while you’re still and sleeping while you’re on the move.
• Immune system: Your little one is starting to build up immunities to protect against infections after birth, thanks to the placenta. Between the placenta and colostrum (the antibody-rich pre-milk), your body is working hard to protect baby.
• Eyes: This week baby’s eyes may open. According to Dr. Andreina Colatosti Catanho, a specialist of obstetrics and gynecology, “The cornea, pupil, iris, lens and retina begin to develop around week seven of pregnancy.” But it’s around this time that they begin to open. “Baby’s eyes start to open towards the end of the second trimester of pregnancy in response to light,” says Dr. Catanho. Eye color won’t be determined until a few months after birth.
• Lashes: During week 26, baby’s eyelashes are starting to grow. Right now, baby’s hair is completely white but it will eventually develop pigment. “However, it’s not until week 32 that eyelashes and eyelids take their nearly fully developed appearance,” says Dr. Catanho.

How Big is Your Baby at 26 Weeks?

Your baby is around 14 inches long this week and weighs 1.7 pounds. That’s about the size of a VHS tape case.

💛 Congratulations 💛

You are 65% through your pregnancy!

26 Weeks Pregnant Ultrasound

26 Weeks Baby Movement

At 26 weeks, baby may trade their twisting and turning for smaller jerking movements—it’s getting tight in there! The Cleveland Clinic reports at 26 weeks, doctors may encourage you to start doing kick counts , which is when you record how many times baby moves in a one-hour period.

This is the last week of your second trimester, so it’s not uncommon for your growing body to feel achy and uncomfortable. Tiredness, sleeping problems and even vivid dreams are common during this stage of pregnancy, according to the National Health Service (NHS).

26 Week Pregnancy Symptoms

Here are other symptoms you may experience in week 26 of pregnancy:

Hemorrhoids

Many pregnant people develop hemorrhoids , which are a variation of varicose veins (basically swollen blood vessels) in one of the most sensitive areas on your body. They vary from uncomfortable to incredibly painful and can cause bleeding when you poop. Try to avoid becoming constipated by eating a high-fiber diet, staying hydrated and exercising regularly. Also do your kegels . If you are already suffering from hemorrhoids, consider buying a sitz bath , which goes on your toilet and lets you bathe that tender area in warm water. Use those baby wipes that you are stocking up on or get some with witch hazel to help soothe the area.

Higher blood pressure

If at a doctor’s visit, your blood pressure is slightly high (140/90 or higher), it’s probably no biggie and just a one-time thing. If high blood pressure first gets noticed after week 20 and lingers, it’s called gestational hypertension . This is a pregnancy-induced condition that should go away after delivery. You’ll be watched closely though since one in four people with gestational hypertension develops preeclampsia , a very serious pregnancy condition.

Ah, the joys of pregnancy. Cedar-Sinai reports 50-80% of pregnant people get back pain, as their posture and center of gravity change, and the added weight is a lot for backs to support. You might find that your back aches more when you’re stressed. Rest, physical therapy exercises and a support belt may help. Also, wear comfy shoes and sleep on your side with a pregnancy pillow . Some birthing parents say visits to a chiropractor or massage therapist helps them. If you opt for this route, find someone experienced in prenatal care.

Headaches are common during pregnancy—hormones, posture and vision changes, fatigue, low blood sugar, dehydration and stress can all contribute. Doctors generally okay Tylenol during pregnancy (acetaminophen) for most people but ibuprofen (Advil and Motrin) and aspirin are off-limits. If you have migraines, talk to your healthcare provider.

26 Weeks Pregnant Symptoms Not To Ignore

As always, whenever you’re suspicious something might be off with you or baby, it doesn’t hurt to run it by your doctor. Concerning symptoms in week 26 of your pregnancy include: racing heart, change in eyesight or any severe or sudden pain according to Healthline .

Pregnancy Symptoms Coming Up In Week 27:

Mood swings, abdominal pain and restless legs are some symptoms you may experience during week 27 .

Real Baby Bumps at 26 Weeks Pregnant

Commonly Asked Questions About 26 Weeks Pregnant

Your pregnant belly is growing and so is your to-do list. You may have questions about which things to tackle, and when to put your feet up.

What should I take care of before baby arrives?

Use your second trimester energy to declutter your home. This is one of those life tasks that will likely take a backseat once your baby is born. Plus, babies come with a lot of stuff, and stuff needs space. A few months from now, you’ll be super grateful you made extra room in your closets.

Should I be wearing special underwear?

Upgrade your usual undies to maternity ones and feel the sweet relief that comes when you no longer have elastic digging into your skin. Maternity underwear sits comfortably below your belly without sticking in the wrong places. And you won’t have to worry about extra discharge ruining your nice stuff.

When should I start making a birth plan?

If you haven’t started thinking about the kind of delivery you’d like to have, you probably will in the coming weeks. It can be useful to write a birth plan that outlines your preferences for things like who you want in the delivery room and if you’d like pain meds or not. (Get more details with suggestions here ). Regardless of your ideal birth, one of the kindest things you can do for yourself is to recognize that only so much is in your control. The main goal is a healthy baby and a healthy you.

How do I deal with feeling overwhelmed?

You’re nearing the end of the second trimester, and things are getting real! In less than three months, you’ll be considered full term. As reality settles in, all that you hope to get done is probably taking up lots of room in your mind. Do yourself a favor and get it on paper. A master to-do-before-baby list will help you stay organized and ensure that you get done what you need to before baby’s big entrance.

Is pregnancy brain real?

Feeling forgetful? There’s no scientific evidence that being pregnant affects your memory and makes you forget where you put your keys or that you were supposed to bring a dish to that potluck. But with all the changes going on in your body, stress and extra things to remember (go to your prenatal appointments, don’t eat this or that, sleep on your left side …), it’s no wonder if you feel a little flaky. Your brain is changing, though—for the better, say researchers . Pregnancy and motherhood increase brain plasticity. They’re creating new neurological connections that will help you bond with your baby and handle your new parental responsibilities.

Top Tip for 26 Weeks Pregnant

Your birth plan should be simple, so make it short (keep it to one page) and use bullet points when you can.

To-Do: Create Your Babylist

With Babylist, you can add any item from any store onto ONE registry. You’ll even get a Hello Baby Box full of free (amazing!) goodies.

Recommended Products for Week 26 of Pregnancy

You’ve made it this far! And now, it’s all about doing things to make yourself more comfortable, and also to document the process. Here are some products that will help you do all of the above.

Pure Enrichment   XL Heating Pad with 6 InstaHeat Settings

Rifle Paper Co   Spiral Notebook

Belevation   Maternity/Pregnancy Support Belly Band

• Declutter! Before baby arrives is a great time to Marie Kondo your stuff.
• Write that birth plan—but make mental space for the unexpected.
• Have a fur baby? Figure how to prep them for your new baby. If needed, line up a dog walker or trainer for once baby comes.
• Andreina Colatosti Catanho, DO. PGY1, Department of Obstetrics and Gynecology at The Brooklyn Hospital Center
• At what age do babies begin to synthesize their own antibodies?
• Kick Counts
• Week 26 – your 2nd trimester
• Back Pain During Pregnancy
• Gestational Hypertension: Pregnancy Induced Hypertension
• Headaches in Pregnancy
• When to contact the doctor
• Embryologic and Fetal Development of the Human Eyelid
• Embryonic Eye Development

This information is provided for educational and entertainment purposes only. We do not accept any responsibility for any liability, loss or risk, personal or otherwise, incurred as a consequence, directly or indirectly, from any information or advice contained here. Babylist may earn compensation from affiliate links in this content. Learn more about how we write Babylist content and the Babylist Health Advisory Board.

Babylist Staff

Babylist editors and writers are parents themselves and have years of experience writing and researching, coming from media outlets like Motherly, the SF Chronicle, the New York Times and the Daily Beast, and the fields of early childhood education and publishing. We research and test hundreds of products, survey real Babylist parents and consult reviews in order to recommend the best products and gear for your growing family.

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26 Weeks Pregnant

26 weeks pregnant: the 26th week of pregnancy.

The 26th week of pregnancy is the last week of the second trimester . Time may seem to drag, but just remember that you are one week closer to meeting your new baby. Get the Fetal Life App for Apple and Android endorsed by the American Pregnancy Association.

What changes are occurring with your body?

The top of your uterus can now be felt about 2 ½ inches (6.3 cm) above your belly button . During the remainder of your pregnancy, you will grow about a ½ inch (1.25 cm) per week . If you have been watching your weight throughout your pregnancy and have been sticking to a balanced diet, your weight gain should be between 16 and 22 pounds (7.25 to 10 kg).

How big is your baby?

Your baby is approximately 13.38 inches (34 cm) long and weighs 2 pounds (0.9 kg) .

What is happening with your baby during pregnancy week 26?

The development that is occurring at this stage may seem small and insignificant, but it is very important as your baby prepares for delivery. The nerves in the ears are developing and allowing your baby to respond more consistently to sounds. Your baby is also continuing to swallow amniotic fluid which is fostering lung development. If you are having a little boy, his testicles have begun their descent into his scrotum.

What should you plan for during the 26th week of pregnancy?

During your next prenatal appointment you should be prepared for  the following tests and discussions:

• Various blood screenings
• Antibody screen for Rh negative (Rh Factor )
• Glucose tolerance test for diagnosing gestational diabetes
• Circumcision
• Postpartum diet and recovery
• Cord blood banking
• Braxton-Hicks contractions

Tips for making your pregnancy better

Despite the previous concern regarding mercury levels in fish , the FDA now recommends that women who are pregnant, breastfeeding , or plan on becoming pregnant consume more fish. The FDA recommends eating 8 to 12 ounces of fish low in mercury per week, which amounts to about 2 to 3 servings of fish per week. Aim to eat a variety of fish lower in mercury including salmon, tilapia, shrimp , tuna (canned light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week. There are four types of fish that should not be eaten while pregnant or breastfeeding as they are high in mercury. These include tilefish from the Gulf of Mexico, shark, king mackerel, and swordfish.

Tips for mom’s partner

As your partner reaches the end of the second trimester, she may begin to feel less attractive. It is important for you to communicate how beautiful she truly is. Be intentional this week to make her feel special by taking her on a date or planning a special outing.

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• When is Breech an Issue?

The later in pregnancy a baby is   breech , the more difficult it is for the baby to flip head down. The baby’s size grows in relation to the uterus and there is a smaller percentage of amniotic fluid for the baby to move freely. The more complicated past births were due to fetal position, the earlier I suggest starting to get your muscles unwound and your pelvis aligned. If a previous baby remained either   breech   or   posterior   until birth, I suggest bodywork throughout the pregnancy.

In time, the breech baby’s head becomes heavy enough (between 5-7 months) for gravity to bring the head down in a symmetrical womb. The baby will move head down if there is room or if there is tone in the support to the uterus to direct the baby head down.

Common issues with breech:

• Health of the baby overall
• Safety of the birth
• Safety for the mother facing surgical birth
• Emotions of the birthing parent(s)
• Belly Mapping® Breech
• Flip a Breech
• When Baby Flips Head Down
• Breech & Bicornuate Uterus
• Breech for Providers
• What if My Breech Baby Doesn't Turn?
• Belly Mapping ®️ Method

After Baby Turns

• Head Down is Not Enough
• Sideways/Transverse
• Asynclitism
• Oblique Lie
• Left Occiput Transverse
• Right Occiput Anterior
• Right Occiput Posterior
• Right Occiput Transverse
• Face Presentation
• Left Occiput Anterior
• OP Truths & Myths
• Anterior Placenta
• Body Balancing

When should I be concerned about a breech position?

During the month before 30 weeks, about 15% of babies are breech. Since breech baby’s spine is vertical, the womb is “stretched” upwards. We expect babies to turn head down by 28-32 weeks.

Breech may not be an issue until 32-34 weeks. If you know your womb has an unusual limitation in shape or size, such as a   bicornate uterus then begin body balancing before pregnancy and once 15 weeks in pregnancy. In this case, the baby needs to be head down much earlier so that the uterus still has the room for baby to turn. Every unique womb is unique so these dates are theoretical, not absolute.

The timeline for breech

This is a timeline of what to do and when to do it in order to help a breech baby move head down:

• Before 24-26 weeks, most babies lie diagonally or sideways in the   Transverse Lie position .
• Between 24-29 weeks, most babies turn vertical and some will be breech.
• By 30-32 weeks, most babies flip head down and bottom-up.
• By 34 weeks pregnant, the provider expects the baby to be head down.
• Between 36-37 weeks, a provider may suggest an   external cephalic version .
• Full term is from 37-42 weeks gestation, and about 3-4% of term babies are breech.

The medical model of care addresses the breech position between 36-37 weeks, when baby’s survival outside the womb won’t include special nursery care to breathe or suck. Physicians Oxorn and Foote, however, recommend helping babies turn head down at 34 weeks. Some home birth midwives suggest interacting with a baby at 30-34 weeks to encourage a head-down position (vertex).

Women who have had difficult previous births due to posterior,   asynclitism , or a labor that didn’t progress, may want to begin bodywork and the   Forward-leaning Inversion as soon as the second trimester of pregnancy (after morning sickness is gone and extra things like fetal positioning activities can be thought about).

Here is a general guideline for the average pregnancy:

10-24 weeks gestation

This is the time when fetal position is generally determined, even though the baby’s final position isn’t typically set before 34 weeks gestation. How can this be? The body has a habit, so to speak, of how the soft tissues, ligaments, muscles, and alignment of the pelvis and whole body is set. The baby simply follows this basic pattern. By adding body balancing now, the baby has an increased chance of ideal positioning for labor at 34 weeks and beyond.

24-30 weeks

Routine   good posture   with walking and exercise will help most babies be head down as the third trimester gets underway. A 30-second inversion is good practice for everyone. Unless you have a medical reason not to, please consider the Forward-leaning Inversion. If you have a history of car accidents, falls, uncomfortable pregnancies, hormonal imbalance, or a previous breech or posterior baby, then begin the inversion and body work before or during early pregnancy.

30-34 weeks

After 30 weeks, you can start following our   6-day program for Helping Your Breech Baby   Turn . By 32-34 weeks,   chiropractic adjustments   are suggested. We recommend consulting with one of our   Spinning Babies ® Aware Practitioners . The best time to flip a breech is now.

Oxorn and Foote recommend external version at 34 weeks, but most doctors want to wait for the baby’s lungs and suck reflex to be more developed in case the maneuver goes wrong and starts labor or pulls the placenta off the uterine wall. There is often enough amniotic fluid for an easy flip before 35 weeks.

• Breech Tilt:   Follow the FLI with the   Breech Tilt   for 10-20 minutes. This allows you to tuck your chin while upside down on a similar slanted surface. Use an ironing board against the couch, for instance.
• Open-knee Chest:   Open-knee Chest  has been studied and shown to help breeches flip. I like inversion positions that allow the mother to tuck her own chin. Myofascial workers tell me this relaxes her pelvis, whereas extending the chin tightens the pelvis.
• Professional bodywork:  Acupuncture and Moxibustion both have good statistics for flipping breeches. Find out if there’s a   Spinning Babies ® Aware Practitioner   in your area.
• Therapeutic massage:   There are muscle/fascia attachments at the base of the skull, respiratory diaphragm, inguinal ligament, and even the hip sockets! We are whole organisms, not machines with reproductive parts.
• Chiropractic or Osteopathic: Spinal adjustmentsof the neck do improve pelvic alignment, especially if accompanied by fascial release. Not all chiropractors are trained in soft tissue body work, however. And not all soft tissue work is equal. This is why we promote our Aware Practitioner Workshops for bodyworkers.

Should manual external cephalic version be done earlier?

A few midwives recommend version (manually turning the breech baby to head down) at 30 –31 weeks. Anne Frye, author of Holistic Midwifery, reported a very low incidence of breech at term when her midwifery group manually rotated babies during this gestational age.

Attempting to turn the baby now is over a month before the medical model of turning breeches. Utmost gentleness must be the protective factor. If forcing a baby to turn harms the baby or placenta, the baby is too young to be cared for outside of the Neonatal Intensive Care Unit.

Midwives who turn babies now believe there is less chance of hurting a baby and proceed very carefully, stopping at once if there is resistance. Typically, there is less resistance from the uterus because there is more fluid and the baby is still very small.

Body work is suggested before attempting this, especially for first-time moms or women who had a difficult time with their first birth. There are risks to a manual version, so the baby should be monitored closely in between each 10-30 degrees of rotation.

35-36 weeks

If your baby is breech during this time your doctor or midwife will begin to talk about how to help the baby flip head down, and possibly about scheduling a manual version for 36-37 weeks. Getting body work and having   acupuncture or homeopathy   may help soften the ligaments and a tense uterus to either help the baby flip spontaneously or to allow more success in an attempt at a version.

Moxibustion has its highest success rate this week.

36-37 weeks.

During this time, you can continue with the suggestions in the   “Professional Help”   page. Also, an obstetrician may suggest manually flipping the baby to a head down position at this time. A few midwives will also offer this, perhaps even earlier, at 30-34 weeks.

NOTE: Don’t let someone manually flip your baby without using careful monitoring of the baby’s heartbeat. Accidents can occur, even when there is good intention. The baby must be listened to and the version stopped immediately if the heart rate drops.

External cephalic version near the end of pregnancy

You may also agree to go through with a cephalic version at this time. The baby is in the womb with the cord and placenta and there is a small risk in turning the baby manually. This maneuver should be done with monitoring by experienced professionals, in a setting ready for a cesarean if needed.

There is about a 40-50% chance this will be successful. Sometimes the baby moves easily and sometimes the procedure is painful. I believe it’s important who performs it, and that ligament tightness would make this more uncomfortable. I suggest getting chiropractic, myofascial, acupuncture, homeopathy, or moxibustion (or all of these) before and after the version.

Doing the Three Sisters of Balance SM (or following the Turning Your Breech Baby guidelines) daily beforehand and just before the procedure would be relaxing and helpful. More birth professionals are using our approach in the hours or the week before the procedure and report that fewer procedures are necessary and those that are seem to be easier than average to do when the baby is able to be turned.

38-40 weeks

Sometimes a woman and her caregiver don’t know the baby is breech until this point or until labor. Rarely does a baby flip to breech this late in pregnancy but they can. Parents and providers may learn that baby is breech during a routine bio-physical ultrasound exam during this time or later in pregnancy.

An external cephalic version may yet be successful, depending on the fluid level and the flexibility of the uterus, the baby’s head position and location, a uterine septum, where the placenta is, etc.

It is still possible that the baby flips doing body balancing activities or even labor itself (contractions might be the very action that turns baby in about 1% of breeches). You may find turning easier if you keep doing the activities listed above.

40-41 weeks

Though many breeches are born about 37-39 weeks gestation, some will happily go to 41 or 42 weeks. For a head down baby, 41 weeks and 1 to 3 days is a common time for labor to begin on its own. SStarting labor at this gestation can certainly be normal for a healthy breechling, too.

If the pregnant person has a tendency to be somewhat overweight or lower energy, which can indicate low thyroid function, a longer pregnancy may be more likely. This tendency deserves looking after. Well-nourished and peppy women may also go a full pregnancy length, of course.

Going into labor and then having a planned cesarean is recommend by Dr. Michel Odent in his book, Cesarean. Going into labor spontaneously is safer for the breech vaginal birth, as well. Women who are trying to flip their baby often find it necessary to slow down the efforts and come to terms with a breech birth.

When facing a cesarean, it can be nurturing to you and your baby to plan a cesarean with skin-to-skin, delayed cord clamping, and breastfeeding on the operating room table or in the recovery room. Give yourself some time and compassion to feel your feelings and explore your options to adapt to the options you have available to you.

Postdates (after your due date) with a breech

With a breech, going all the way to 42 weeks may or may not be more of an issue. Some providers will have to end any plans for a vaginal birth by now. Midwifery statutes often limit midwifery care out of the hospital to 37-42 weeks (or 36-43, depending on where you live).

After 42 weeks, the baby’s skull bones are setting up more firmly and a vaginal birth is less favorable. I’ve been to a few breech births after 42 weeks gestation and everything went very well. But, I do sometimes wonder why labor isn’t starting and if metabolism is a reason, especially when there’s been regular bodywork for weeks.

For a person carrying a breech baby who does show signs of low thyroid function or otherwise a “sloshy” metabolism, I am inclined to transfer care to a kind hospital provider at 41.5 weeks. Intelligent and experienced monitoring may rule out issues that arise post dates that may complicate labor. With slow metabolism postdates issues with breech position may need extra attention before 42 weeks.

Continue body balancing and daily stretching but stop inversions for three days. Walk with a stride. See more at https://www.spinningbabies.com/pregnancy-birth/baby-position/breech/when-baby-flips-head-down/

If Baby Does Not Turn

Not every breech baby will turn on their own. Not every attempt at an External Cephalic Version works (It’s often 50-50). Adding body balancing has abundant anecdotal reporting to show success. But this balancing should be individualized if the pregnant person has followed general guidelines closely for 1-2 weeks without success.

Be compassionate to you and your baby. You are both doing the best you can with the resources you have.

Choose your path. Sometimes it may feel like you don’t have a choice. Consider why it feels that way. Perhaps your choice is safety over manner of birth? That’s totally valid. Just because a vaginal birth might be available to some doesn’t mean it is your first choice, too.

Sometimes babies choose, too. The labor goes too fast to do surgery for the birth. Or, the baby doesn’t come into the pelvis and surgical birth is necessary. (Remember reaching in and pulling out the baby is not reasonable if a cesarean is available in the region unless this is a second twin (subsequent triplet) or travel is impossible due to weather, war, or whatever reason. Life is real. Babies don’t follow a script. Be real with your own experience.

Inducing a breech

Inducing a breech is not recommended in out of hospital settings. Even in the hospital, the risk rises. In some areas where breech is common, Pitocin/Syntocin inductions are done with outcomes that are good enough to keep the options open. Induction by herbs is also considered out of scope for breech.

We need to respect the breech and not stress the baby, especially in settings where we don’t have the rescue setup to solve any potential problems.  Try body balancing and see if labor begins on its own. That would be a non-invasive, non-manipulating approach.

The Breech Turned During Labor

It is a rare possibility that the baby flips to head down during labor. I once assisted a midwife who’s laboring mother’s water had released. Her labor was mild and not picking up, so after 24 hours we transferred and found that the baby had flipped. The doctor thought we’d misdiagnosed, but the mother’s abdomen was so thin we could feel the baby’s knuckles and elbow and found the baby in the opposite direction after entering the hospital!

Another mother had Dynamic Body Balancing in early labor with one of Dr. Carol Phillips students who was also a midwife. Her breech baby turned head down during transition phase of labor!

Laboring With a Breech Before The Cesarean

If the plan is to have a cesarean once labor begins, call the hospital and alert them of labor immediately. Go to the hospital right away. Breech births can go quite quickly and you want to be where people are ready to help you. If you plan to have a vaginal birth, don’t delay in getting to your birth location or getting your birth team to you.

While it can be totally normal to have a 24-hour or longer breech birth, many breech labors are quite short. Because the softer bottom is first, it may take you by surprise that you are progressing with such little pain (though some breech births are as painful as head down births). Just don’t base your decision to get to the hospital on your pain level!

A cesarean can be more complicated if the baby is wedged low in the pelvis. That is why there is a recommendation to have the cesarean in early labor. But cesareans are done everyday with head down babies low in the pelvis. Sometimes it’s how it is.

Starting labor in and of itself doesn’t make the surgery more dangerous. Rushing around and doing things in a hurry might. Alert your hospital before labor and again once you start labor. Be firm that you know what you are about and that they need to get the Operating Room ready while you are on your way.

Mostly, a leisurely transition into the hospital can be sustained with a sense of humor and practicality. There can be a sense of calm while you and the staff take the steps to welcome your baby. This is your birth. Be present with how your experience unfolds.

After the birth

While the concern about breech position is during the birthing, when the baby is breech for most of the third trimester, their skull bones become shaped by the inside of the upper womb (the fundus). This isn’t typically an issue but can be noticed.

Craniosacral therapy   can gently (and without using force) reshape the baby’s head, ideally during the month or two after birth. Surgery on baby’s skull is seldom necessary after 3-6 sessions with a Craniosacral therapist. For most breech babies, this issue is not present. I list is here because I have heard some assumptions that can be dispelled.

A question about breech

Email from Wed, Feb 11, 2009:

…I’m 30 weeks and the baby is what I’d describe as   oblique   breech – his head is on my right side next to my belly button, his hips/butt are in my pelvis on the lower left side (my left) and his feet are in front of his face. I think he’s facing forward – towards my belly button. I’ve known this for weeks just because his big head is so hard I always bump that spot on accident. …. my first son was 9 lbs and born posterior, so I’m really hoping this baby is in the ideal position for delivery… so both of these things make me nervous that he won’t move. He has been in this position for a few weeks now. … Anyway, just wondering if I should worry and what, if anything, I can do to help him move now. My Midwife suggested a Chiropractor that can do some adjustments. I’d like to do the couch inversion too. Would it help for me to walk more? Also, should I sleep more on one side than the other? Thanks for your help! Great site!

Gail’s reply:

Hi…. now is a good time to take action, not so much that your baby is breech, but because your first baby was   OP . You see, a pelvic misalignment and/or round ligament spasms (they often go together) can result in either a breech or a   posterior fetal position . So, a breech will often flip to a posterior position and may stay that way unless you resolve the underlying issue. Maternal positioning is often not enough by itself to correct a posterior fetal position when there is a history of previous posterior or breech babies. While certainly most breech babies flip head down, it’s beneficial to help correct the symmetry of your   uterine ligaments   now, while the baby is still small enough to have plenty of room to flip head down once the reason for the previous posterior position is remedied. See some things a Chiropractor can do for breech and posterior by reading   Professional Help .

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