daily diary essay

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My Personal Diary (Essay Sample)

Table of Contents

Every one of us at some time in life has thought about keeping a diary to write about daily events and happenings.  Writing your personal diary is considered by most as one of the most healthy activities that result in physical and mental well-being. Writing a diary every day not only sharpens your mind but also helps you reflect upon all your daily activities. In this essay, I will explain why I love to write my personal diary and what it has taught me.

My Personal Diary Essay – 700 Word Long Essay

At some point in life, we all have thought about keeping a personal diary to record daily events. Many people believe that writing in your diary every day is a very good habit with many benefits. It’s a way to pen down our thoughts, memories, beliefs, worries, and dreams on paper. A diary is usually something very personal as it captures the highlights and lowlights of one’s existence. I also have a personal diary and since young, I have had a habit of writing down the highlights of my day. In this essay, I will discuss why keeping a personal diary is important and what benefits it provides.

I made the first entry in my dear diary when I was 8 years old. Since I started writing my personal diary it has changed my life for the better. It helps me become organized by knowing myself better. Recording thought, emotions, and feeling by writing them down in my diary help me have better control of myself. Writing a diary every day has improved my writing style, vocabulary, and creativity. The more I think of different worlds and ideas the more I learn. Writing everything in my diary has also taught me perseverance. Writing about my goals and ambitions every day and making effort to achieve them despite failures has helped build a winning attitude that never lets me give up. I keep moving from one milestone because I am able to record my steady progress towards my goal.

Writing a diary also relieves all my stress because it’s a silent companion who never gives an opinion about my life. My diary silently listens to all my problems and I also write down all my deep innermost thoughts in my diary. I don’t have to keep all the things to myself because I can brain-dump all my stress, frustrations, pains, and problems in my diary. Many people will not believe me but writing a diary has enabled me to remember more by boosting my memory. Research has shown that you are more likely to remember anything you record by writing it down with your own hands. I have also felt that my dear diary has helped me have a better memory function as I am able to remember more.

Here are two instances of what I write in my diary:

My Diary: 22nd May 2017

I have now entered college, it’s like starting a new life for me. I gave all my vacation time at our own store but now it’s time to focus on my studies again. I will strive to get the same success that I had in my school. America yesterday horizon welcomed a new space mission and I am very excited about the outcome. In my girlhood journey when I begin school and now at college I have been paying a lot of attention to studies but now I will also try to shine in extracurriculars and sports. The college has good quality furniture that was absent at school and also a great football ground. I made some new friends today and went to the mall with one of them. The mall had different clothing styles and I also got new clothes from that mall. My new friend David also helped me save much money with his bargaining skills. Among many friends, I think I will make him my best friend to spend my college days.

My Diary: 23rd May 2017

After returning from college I went to the shoe factory today with two children. I realized that buying things directly from factories saves money but there is limited variety there. I bought shoes for myself and the two children. I had a problem catching the first bus, therefore, I waited long hours for the next bus to arrive. I saw some children on the street asking for money and hoped everyone could receive free education. I also spent a good time in college, as I planned I joined our college football team and played as a defender. Teachers and fellow students are all very good but we all are still shy of each other. I am spending most of my time with David and hope to become best friends with him.

In conclusion , everyone needs to write a diary every day. I think the diary is a silent companion that listens to all your troubles, dreams, and ambitions and never argues with you. It is also very beneficial for multiple purposes as I mentioned above and should be a part of everyone’s life.

Short Quarantine Diary Essay – 200 Word Short Essay

We all have thought about keeping a personal diary to note down everyday events and happenings. Writing down a diary is very beneficial for both physical and mental health along with many other benefits. Most people believe that writing in your personal diary is a very healthy and productive habit. A diary is a silent companion that knows about all your feeling, troubles, emotions, and ambitions but still never argues with us. I have also been writing a diary since I was 8 years old. My diary has been my companion in these quarantine days. In this essay, I will explain why and how and why it’s beneficial to write your personal diary every day.

Writing my diary in this quarantine has helped me keep track of time. As a person, my diary has helped me self-reflect upon my actions, thoughts, and emotions. It has helped me stay on track by identifying and then describing negative thoughts in my diary. Other than that writing a diary every day has sparked creativity in me. I have been able to note down my wild thought and then take action to achieve the actionable ones. It has helped me stay focused in this long quarantine.

Here is a sample of what I usually wrote in my diary before sleeping

My Diary: November 2019

Our house has only two rooms and I live with my parents in a place called Ellis Island. My parents have their own bedroom and I share a room with my siblings. It was like a pure adventure when we moved to this Island but now I am bored because of this long pandemic forced quarantine. My parents decided to move into this small apartment. I have found American education system to be very good. I start school online and connect with all my school teachers and get as much education as I can from home. I am also eating more unusual foods than ever before because eating them keeps me busy. Despite all this, I am hating this quarantine and want it to end as soon as possible.

Do you like these sample essays about My Personal Diary? Reach out to Essay Basics to get a professionally written plagiarism-free and unique custom essay on any topic in less than 3 hours.

FAQ About My Personal Diary Essay

How to write a diary entry.

To write a diary entry recall everything you did in your day and start writing them down one by one. Remember to list everything one at a time so that you don’t mix all your thoughts.

What Is The Format Of A Diary Entry?

The formate mostly depends upon the writer. However, a good format of a diary entry is to address every thought from your day one at a time. Not mixing your ideas and mining a good flow is also considered good.

• https://linguistics.ucla.edu/people/hayes/Teaching/papers/MuellerAndOppenheimer2014OnTakingNotesByHand.pdf

• Essay on My Daily Routine | 200, 300, 400, 500 Words for Class 1-10

In our student life, we all need to follow a strict routine to get better output in the study and our health. We can manage time in a better way when we follow a daily routine. Here we have got some short and long essays on my daily routine for all class students. These essays are on every size, you can find a suitable one for yourself. 

In This Blog We Will Discuss

Essay on My Daily Routine in 200 Words

Everyone should follow a daily routine . As a student, I follow a very simple and easy routine for myself. I have made this routine with the help of my brother and one of my teachers. My day starts very early in the morning. 

I get up at 5 o’clock and go for a morning walk . I am very aware of my health. I try my best to keep myself fit and fine. After the morning walk, I bath with cold water and then take a rest for 10 minutes. 

After the rest, I eat my breakfast. And then I go to my reading room . I love to read science and English in the morning time. It’s the best time to concentrate on study. Then I prepare myself for school. 

Exactly at 9.30 o’clock, my father takes me to school. I come back from school at 3 PM in the afternoon. I eat my lunch in the school break time, I keep my food with me. Then I take a rest in my home and go out for playing cricket. 

Then I come back home before getting dark outside. I start reading at 6 PM and read till 9 PM. Then I eat my dinner. Before going to sleep, I watch television for 30 minutes. That’s all my daily routine. 

My Daily Routine Essay in 300 Words

Introduction: 

If you are following a daily routine that could bring some serious changes in your life. First of all, it will let you live a life in a fixed schedule and you can manage things in a better way. For the students, it’s a mandatory thing to follow. 

Because it can improve your study style and get better results for yourself. I also follow a daily routine as a student, and I am going to share things about my routine here. 

My Daily Routine: 

My routine is very simple but I follow it very strictly. Take a look at my daily routine here. 

4.00 AM – I get up early in the morning. 

4.00-4.20 AM – I brush my teeth and wash my face. 

4.20-5.00 – I go for a small morning walk and some basic exercises. And I get back to home. 

5.00-5.20 – I take a shower with cold water. 

5.20-7.00 – I prepare all my school tasks and homework. 

7.00-7.30 – I eat my breakfast. 

7.30-9.00 – Again I study and prepare my school tasks. 

9.00-9.30 – I prepare myself for going to school and got to school. 

9.30-3.30 – I spend all these hours in the school. I eat my lunch there. I keep my food with me. I love eating lunch with all my friends. 

3.30-4.30 – I get back to home and take rest. 

4.30-6.00 – I play cricket outside and then get back to home. 

6.00-9.00 – I study a lot in that time.

10.00 – I go to sleep after eating my dinner and watching TV for 20 minutes. 

That’s all about my daily routine. 

Conclusion:

I make some changes in the routine when I have free time or leisure time. Overall that’s a huge experience for me to follow this productive routine. 

My Daily Routine Essay in 400 Words

Introduction:

If you want to get the best result from your work, then you need to manage time properly. And time management becomes so easy when you are following a daily routine. As a student, I follow a very strict but simple routine and it helps me a lot to improve my study and other things. Today I will share everything about my routine. 

My Daily Routine:

My day starts very early in the morning. I wake up at 4 o’clock. I used to wake up very late, but when I heard about the health benefits of early rising , I started to get up early. Then I brush my teeth and go for a small morning walk . 

I enjoy the walk very much because it helps to feel good in the early morning. Sometimes I do some basic exercises too. Then I take a shower and eat my breakfast. Then I prepare my school tasks. I love to study math and science in the morning time. 

Because I can give better concentration on that period. I get ready for my school at 9 o’clock and my mom drops me there at 9.30 o’clock. I spend most of the time on my day at the school. I eat my lunch there in the school break time. 

I come back from the school at 3.30 PM and then I take a rest for 30 minutes. I love to play cricket in the afternoon. But every day I can’t play. 

My Evening and Night Routine:

When I get back home after the playing in the field, I feel very tired. And then I wash and take rest for 30 minutes. I eat some juice or something else that my mom prepares for me. I start to study at 6.30 PM in the evening. 

Most of the day, I keep reading till 9.30. That’s the most important part for my study. I prepare all my homework and do some extra studies too. And then I eat my dinner and watch Television before sleep. 

Conclusion: 

That’s all about my daily routine. I try to follow this routine always. But sometimes I need to bring some changes in the routine. And when I spend holiday and off day from school, I can’t follow this routine at all. I think this routine is helping me to use my time in the best work and complete my study tasks properly. 

Essay on My Daily Routine in 500 Words

To become successful, everybody should follow a strict schedule or routine. Especially in student life, we need to maintain our time properly. If we fail to maintain time then we can’t make a good result in the examination. 

Today I am going to share my daily routine and my experience here. I am a very regular guy who follows a routine. I made that routine almost six months ago with the help of my elder brother. 

I make some small edits and changes in the routine due to my own preference. 

I consider the morning is the most important part of the day. In the morning, you will find lots of peace and a calm environment. My class teacher suggested me to get up early morning. I followed here that suggestion very seriously and that made my day. 

Now I always get up at 5 o’clock in the morning. First of all, I go to the washroom and brush my teeth. I wash my face and wipe the water with a towel. Then I go for a small morning walk. I know the morning walk is very important for good health. 

Sometimes, I do exercise too. Most of the time I walk almost 30 minutes and the doctor said that’s enough for me. This little workout keeps me strong for the rest of the day. I come back to home after the walk and get fresh again. 

I eat my breakfast then. After eating breakfast, I study Math and Science in the morning time. I think morning is the best time to study. 

School Time: 

I go to school at 9.30 o’clock in the morning. My father drops me here with his car. I get a break at 1 o’clock after four classes in a row. And finally, I go home at 4 PM with my mom . 

She comes to pick me up from school every day. Because it takes almost 20 minutes to go home from school by car. I enjoy school time very much.

Eat and Sleep Routine: 

I eat my breakfast and then I eat my lunch in the school break time. I take my lunch with me. My mother is very aware of my food. She always cooks something interesting to me. I love eating Pizza and Burger, but she doesn’t buy me that kind of fast food. 

She prefers to cook them for me. I love her cooked Pizza very much. And finally, after reading and watching TV at night at 10 o’clock, I go for my sleep. When I go to bed, I think about my entire day. 

Holiday Routine: 

When my school is close and I have lots of spare time, my daily routine becomes a bit different. I add time for video games, playing in the field with friends, and spending more time with my cousins. 

That’s all about my daily routine. I love to follow this routine and I am very serious about it. I think It’s perfect for me. You can follow my routine too. 

10 Lines Essay on My Daily Routine

10 line essays are easy and short. Here is a 10 lines essay on my daily routine. I am sure you will be able to learn these 10 lines essay easily. 

1. A person who follows a good routine can handle his work and time properly. It’s easy to manage your time when you are on a routine. 

2. It’s a high priority for the students. And that’s why I follow a very simple routine to manage my time. 

3. My daily routine is very easy and simple. It helps me to study properly, eat on time, and take care of my health. 

4. I get up early in the morning and pray first. My mother always suggests me to pray in the early morning. 

5. And then I go for a morning walk. After a 30 minute walk, I come back home and go for a bath and then I eat my breakfast. 

6. I go to school at 9 o’clock and get back home at 3 o’clock. I eat my lunch in the school break time. I keep my food with me. 

7. I go outside to play cricket with my friends in the afternoon. I enjoy that time a lot. I think that’s the best part of my day. 

8. I read almost three hours at night. And then I eat my dinner. 

9. Before going to bed, I watch TV for 30 minutes. I love watching cartoon channels. 

10. That’s all about my daily routine. That is very simple and easy. 

How can I write my daily routine? 

If you want to write a daily routine, you can take suggestions from your teacher or someone elder from your family. When I wrote my first daily routine, I was very confused. But finally, I came with a very productive and successful schedule of my life. I suggest you look back on your day and think about how do you spend your time. You need to find where should you spend most of your time and where not. 

How important is a daily routine?

A daily routine is a very essential thing that will make your day easy. I hope you will be able to create a very useful and proper daily routine. 

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Essay on Diary

Students are often asked to write an essay on Diary in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Diary

Introduction.

A diary is a personal book where one can record thoughts, feelings, and experiences. It’s a private space for expressing yourself freely.

Importance of Diary

Keeping a diary helps in organizing thoughts and improving writing skills. It can also be therapeutic, helping to manage stress and anxiety.

Types of Diaries

There are various types of diaries, such as travel diaries, dream diaries, and food diaries. Each type serves a different purpose.

In conclusion, a diary is a valuable tool for personal growth and self-expression. It’s a friend that listens, never judges.

250 Words Essay on Diary

The concept of a diary, the evolution of diaries.

Historically, diaries have been physical books, but the advent of technology has revolutionized this concept. Today, digital diaries and blogging platforms have opened up new avenues for self-expression. These modern forms offer advantages like accessibility and security, yet the traditional paper diary remains relevant due to its tactile intimacy and personal touch.

Psychological Benefits of Keeping a Diary

Diaries provide significant psychological benefits. They serve as a therapeutic tool, helping individuals vent emotions, reduce stress, and improve mental health. The act of writing allows for self-reflection, promoting personal growth and self-awareness.

Diaries as Historical Documents

Diaries also serve as historical documents, offering insights into different eras and cultures. They capture the zeitgeist of a time, making them invaluable resources for historians and sociologists.

In conclusion, the diary is more than just a personal record. It is a tool for self-discovery, a catalyst for emotional well-being, and a window into history. Despite technological advancements, the essence of diary-keeping remains unchanged, underlining its enduring relevance in our lives.

500 Words Essay on Diary

Introduction: the art of diary writing.

Diary writing, a personal form of literature, has been a method of self-expression for centuries. It is an intimate conversation with oneself, a way of preserving thoughts, feelings, and experiences. This practice serves not only to document personal histories but also to explore the depths of one’s mind and emotions.

The Historical Significance of Diaries

Diaries as a tool for self-reflection.

Diary writing is a potent tool for self-reflection, allowing individuals to contemplate their actions, decisions, and emotions. It encourages introspection, promoting personal growth and emotional maturity. The act of writing can be therapeutic, providing a safe space to vent emotions and clarify thoughts. It also helps in setting goals and tracking progress, acting as a personal motivator and a record of one’s journey.

The Evolution of Diaries in the Digital Age

The digital revolution has transformed diary writing. Blogs, vlogs and social media platforms have become the new diaries, providing a public platform for self-expression. While this shift has increased accessibility, it has also raised questions about privacy and authenticity. The public nature of these platforms can sometimes lead to self-censorship, diluting the raw honesty that is often associated with traditional diary writing.

Diaries and Their Role in Literature

Conclusion: the enduring appeal of diary writing.

Despite the advent of digital media, the traditional form of diary writing continues to hold a certain charm. The tactile experience of writing, the sense of privacy, and the freedom to express oneself without judgment are aspects that digital platforms often fail to replicate. Diaries remain a powerful tool for self-expression, introspection, and historical documentation. They stand as a testament to the complexity of human emotions and experiences, encapsulating the essence of individuality.

That’s it! I hope the essay helped you.

Happy studying!

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Home / English Composition / Diary writing / Diary writing: Format, Topics, and Examples

Diary writing: Format, Topics, and Examples

Diary Writing has stood the test of time and remains valuable for students or individuals, appearing at the Exams, or seeking a personal and reflective outlet. 

In this article, we will explore the profound benefits of diary writing along with the art of diary writing, exploring its format, and various topics, and providing real-life examples.

What is Diary Writing?

Definition and purpose.

At its core, Diary writing  is a  short essay  that regularly records a writer’s own thoughts, experiences, emotions, observations, feelings, and attitudes of his or her daily activities on a book or pad containing pages.

The purpose of this practice varies from person to person, but common motivations include self-expression, emotional release, and self-discovery. 

Benefits of Diary Writing

Diary writing offers a multitude of benefits for the mind, heart, and soul. It provides a therapeutic outlet, enhances self-awareness, and fosters personal growth.

By putting emotions into words, individuals can gain clarity on their thoughts and feelings, leading to a greater understanding of themselves and their experiences.

Writing Techniques and Styles

Expressive writing.

Expressive writing involves pouring raw emotions onto the page without inhibition. It’s an opportunity to let go of pent-up feelings, which can be highly cathartic and healing.

Reflective Writing

Reflective writing encourages introspection and analysis. Writers can explore their experiences and reactions to gain deeper insights into their lives.

Creative Writing

For those with a flair for imagination, creative writing within the context of diary entries adds an artistic touch to

the process. Fictional diaries and storytelling can be a fascinating approach to diary writing.

Keeping Consistency in Diary Writing

Commitment and dedication.

Maintaining a diary requires commitment. Even on days when motivation is low, sticking to the routine can lead to long-term benefits.

Finding Motivation

To stay motivated, writers can remind themselves of the positive impact diary writing has on their well-being and personal growth.

General Guidelines for Diary Writing

Certainly! When it comes to diary writing, there are no strict rules as it is a personal form of expression. However, there are some general guidelines that you may find helpful to make your diary writing experience more enjoyable and meaningful:

Be Honest and Authentic: Your diary is a private space where you can be yourself without any judgment. Write honestly about your thoughts, emotions, and experiences.

Write Regularly: Try to write in your diary regularly, whether it’s daily, weekly, or at whatever frequency suits you best. Consistency will help you develop a habit and make it easier to express yourself.

Choose Your Style: Your diary is for your eyes only, so you can write in any style that feels comfortable to you. You can use complete sentences, bullet points, or even doodles and sketches if that helps convey your feelings.

Include Date and Time: Start each entry with the date and, optionally, the time. This helps you keep track of your thoughts chronologically.

Reflect on the Day: Reflect on your experiences, interactions, and feelings about the day. This helps you gain insights into yourself and your life.

Explore Emotions: Express both positive and negative emotions. Writing about your feelings can be therapeutic.

Describe Events: Include details about events, people, and places to create a vivid picture of your experiences.

Set Goals and Aspirations: Use your diary to jot down your goals, aspirations, and plans for the future.

Celebrate Achievements: It boosts your confidence and reminds you of your progress.

Use Prompts: If you’re unsure where to start, use writing prompts or topics to inspire your diary entries.

Be Patient with Yourself: It’s okay if you miss a day or two of writing. Be kind to yourself and pick up where you left off when you’re ready.

Read Old Entries: Occasionally, go back and read your past diary entries. It can be insightful to see how you’ve grown and changed over time.

Enjoy the Process: Most importantly, enjoy the process of diary writing. It’s a wonderful way to connect with yourself and your emotions.

Remember, there are no hard and fast rules in diary writing . The purpose is to create a personal space where you can freely express yourself and reflect on your experiences. Happy diary writing!

Diary Writing Format

Here’s a standard format for writing a diary entry in English:

Date: [ Today’s Date ]

Dear Diary,

[ Start your entry here. ]

[ Write about your thoughts , feelings, and experiences from the day. You can include the events that happened, the people you met, your reactions to certain situations, and anything else that made an impact on you.]

[ Share your emotions honestly , whether it’s happiness, sadness, excitement, frustration, or any other feelings you experienced during the day.]

[ Reflect on any significant moments or lessons you learned today.]

[ You can also write about your plans for the future or your goals and aspirations.]

[ Close your entry with a summary of your overall feelings about the day.]

Goodnight, Diary. See you tomorrow!

[ Your Name ]

Remember, a diary is a personal space for you to express yourself freely, so feel free to write as much or as little as you want. There’s no right or wrong way to keep a diary – it’s all about recording your thoughts and feelings honestly and authentically. Happy writing!

Look at the Sample Diary Writing:

Monday, 7th January 2022 (1) Day & Date

8:00 p.m. (2 ) Time

Dear Diary, (3) Greetings

It is the start of the week. I am so excited. I am going to spend the entire week with my cousin Alok. Today we went to the Flower Exhibition. It was very interesting, Alok had suggested the idea of going to the exhibition It was an annual exhibition for professionals in floriculture and landscape design. It was a comprehensive business platform covering all sectors of floriculture and flower business. The exhibition displayed a wide variety of exotic flowers. It also exhibited various flower species including hybrids. It was one of the country’s greatest flower shows including events like the Summer Garden Competition, Foliage Plants Show, Home Growing Competition, etc. The vibrant colors were totally out of this world. I look forward to attending more of such exhibitions ]—(4) Body

Soumi—– (5) Name of the Writer

You may like to read

Diary Writing Topics

The topics for your diary entries are limitless. They can be based on your experiences, aspirations, emotions, and thoughts. Feel free to modify or combine these topics to suit your personal preferences and writing style. Here are some diary-writing topics that you can explore:

A Memorable Day: Write about a day that stood out to you, whether it was due to a special event, an unexpected encounter, or an achievement.

My Goals and Aspirations: Reflect on your short-term and long-term goals, and how you plan to achieve them.

Dear Future Me: Write a letter to your future self, discussing your hopes, dreams, and expectations.

A Place I Love: Describe a place that holds sentimental value to you, and explain why it’s significant in your life.

My Favorite Hobby: Share your passion for a hobby or activity that brings you joy and fulfillment.

A Book/Movie That Inspired Me: Write about a book or movie that had a profound impact on your thoughts or emotions.

My Proudest Moment: Describe a moment in your life when you felt exceptionally proud of yourself or someone else.

Overcoming Challenges: Discuss a difficult situation or challenge you faced and how you managed to overcome it.

Random Acts of Kindness: Write about an act of kindness you either received or witnessed and how it made you feel.

Things I’m Grateful For: List the things, people, or experiences you feel grateful for in your life.

Dreams and Fantasies: Share any dreams or fantasies you’ve had lately, no matter how extravagant or simple they may be.

A Letter to a Friend/Family Member: Write a letter to someone close to you, expressing your thoughts and emotions.

Favorite Quotes: Share some of your favorite quotes and explain why they resonate with you.

Life Lessons: Reflect on valuable lessons you’ve learned throughout your life.

An Adventure I Want to Experience: Describe an adventure or journey you wish to embark on in the future.

The Best Day with Friends: Write about a day spent with your closest friends and the fun and memorable moments you shared.

My Dream Vacation: Describe your dream vacation destination and everything you would like to do and see there.

A Time I Overcame Fear: Reflect on a time when you faced a fear or phobia and how you managed to conquer it.

My Role Model: Write about someone you look up to and admire, explaining what makes them your role model.

A New Skill I Want to Learn: Discuss a skill or talent you’ve been eager to develop and why it interests you.

The Power of Music: Share how music impacts your emotions and recount a song or piece that has significant meaning to you.

A Lesson from Nature: Write about a valuable lesson you learned from observing nature or spending time outdoors.

An Act of Generosity: Describe an act of generosity you carried out for someone else and how it made you feel.

Challenges of Growing Up: Reflect on the challenges and changes you’ve faced as you’ve grown older.

A Delicious Recipe: Share a recipe that you recently discovered or tried, and describe how it turned out.

The Most Unforgettable Dream: Write about a particularly vivid or memorable dream you had and its impact on you.

If I Could Time Travel: Imagine if you could travel to any period in history or the future; where would you go and why?

To Your Younger Self: Write a letter of advice and encouragement to your younger self.

The Joy of Giving: Describe the happiness you felt when giving a thoughtful gift to someone special.

A Day Without Technology: Imagine spending a day without any technology and write about how it affected your day.

Workout Diary Writing Examples for Practice:

(1) write a diary entry about how you helped an old woman who was traveling by herself on the bus..

Tuesday,8 th  January 2022

Since my cousin was hospitalized, I decided to visit him. I took a bus at 8 o’clock which was very crowded because of the office hours. People were standing close to each other, and some were also hanging from the exit door as there was no space inside the bus. Even the senior citizens were standing as their seats were occupied by youngsters. There was an old lady who seemed to be sick, because of the heat and suffocation. I asked a young boy to stand up to provide her the seat. After sitting she drank some water and felt comfortable. Then, I helped her to get down from the bus. She thanked me and blessed me. I felt very happy that I had done some good deed.

(2)Today, you witnessed some students littering the corridors and fields of your school. You were very disappointed at that sight. Make a diary entry about how you felt.

Tuesday, 31st March 2021

I am very sad today. During the recess time, I saw a group of students littering in the school premises. They littered the corridors with plastic bags, foils, wrappers, etc. It was a very disappointing sight. I told them repeatedly not to litter and use the dustbin, but they did not listen to me. Not just this, even the playing field behind the classrooms was not spared by them. It looked no less than a garbage dump. I fail to understand how anyone can be so ignorant about his actions and its consequences. Sometimes, I feel disgusted that our environment has to suffer because of our bad habits.

I wish I could do something about it but my plan is to drop a letter in the suggestion box for the appointment of prefects to keep a check and ensure a clean environment at school. I hope things will get better due to my suggestions.

(3)  Y ou recently participated in the ‘All India CBSE National Quiz Competition and reached the finals. The final round was telecast over the national channel where you and your team won the quiz Describe your feelings in 100-150 words through a diary entry.

Saturday, January 23 rd , 2022

Today was such an exciting day. You know what, my team won the first prize the in ‘All India CBSE National Quiz Competition’. Not only this, but the cherry on the cake was also  that the final round was telecast over the national channel. My parents were very happy and so were my teachers and friends. The quiz was on biodiversity. The preliminary rounds were not so easy. But I had very wise team members. We were the leading team in oral round as well. It was so much fun – with applause and praises. We had a cutthroat competition with two of the other schools but we came first which was unexpected, I was very elated. We received a trophy and a certificate. It was a very proud moment of my life.

(4)   Suppose recently you had to change your place of residence. Write a page in your diary about the experience of shifting from a familiar neighborhood to a new place.

Saturday, 10 th  September 2021

My father has bought a new flat in Jamshedpur. He sold the village house at Murshidabad for his job transfer. It was really disappointing when I heard that we would go to a new residence. I had to leave my village school, my teachers, my friends, my neighbours, and the happy moments spent in the nature’s lap. The sight of vast green fields and catching fishes in the pond kept flickering in my mind. I was then admitted to a new school in Jamshedpur. All the memories I left there made me sad all the time. Here the children are not so friendly with me as I have come from a rural area. I go to the rooftop to enjoy the cloudlets floating in the sky. Hence every time I recall my good old days and I sob silently.

(5)   Today while coming back from school, you saw a small child begging at the signal. You were heartbroken to see the future of the country in such a dismal state. Make a diary entry in not more than 150-200 words expressing your feelings.

Saturday, 16th February 2021

I am feeling heartbroken today. While I was coming back from school, our bus stopped at a traffic signal. There I saw a young boy who was hardly eight years old begging for food and money. He knocked at every car and pleaded for money but was chased away most of the times I felt very sad on seeing that the child who should have been going to school to study had to struggle every day to fill his empty stomach. Al the same time I realised the value of all the comforts that my parents have provided to me. I realised that some steps should be taken to improve the conditions of these child beggars. When ! grow up. I will definitely do something for them.

(6)   Make an entry in your diary in 100-150 words on your hesitation to speak in English and you wish to improve your English-speaking skills.

Tuesday, March 07, 2017

A person is known by his company, what type of friends he has and how he reacts before them. I am fortunate enough to have a good circle of friends. They are extremely helpful and good-natured people but sometimes I feel quite embarrassed because they all have a good command over English while I do not, I have done my schooling from a Telugu medium school. Therefore, I hesitate to speak in English before them. It is my heartfelt desire to improve my English-speaking skills but there is no good institute in my vicinity where I can improve my speaking skills. Therefore, my desire has not yet been fulfilled. Dear Diary! I promise you that I will improve my English-speaking skills very soon.

(7)   You feel that speaking in English is the need of the hour. As your parents are unable to do so, you feel a keen desire to teach them. Write in about 100-150 words a page in your diary expressing how you will execute it.

Monday, Dec 15, 2021

These days, speaking in English has become the need of the hour. Nobody can deny this fact. Even my parents also agree with it. But they are unable to do so. Though it is not their fault or any weakness for which they should feel shy in the modern world, yet I have a keen desire to teach them to speak in English. This language is a link with the outer world as it is an international language-a handy means of communication with the people around the world. I shall help them in this so that they will feel more confident. First, I’ll give them lessons in Grammar, then shall proceed to introductory dialogue speaking and will gradually move to small speeches on the topics of their interest. I am sure my parents will be at the earliest, able to talk and express in English independently.

(8)    Suppose You participated in a play at the National School of Drama. It was recorded and will be telecast next week. Make a diary entry using the following clues in 150-200 words sharing your experience.

 Wednesday, 12th April 2020

I am very happy to share this wonderful experience with you. I had been practising day in and day out for the play participated in. Today was the final show. By the grace of God, everything went on well, I felt content when everyone praised our acting. I felt very lucky to have learnt controlled acting from such great and senior actors. Although I was quite nervous working with such experienced artists, they made me feel comfortable. The rehearsals were of sheer fun as well as a great learning experience. My happiness knew no bounds when we came to know that it will be telecast on the National channel.

I feel so proud about it and I am short of words that would justify my joy. But in short, it was an amazing journey. I am very excited about the telecast and eagerly waiting for it to be shown on TV. Basically, I already feel like a superstar. I hope everyone likes it.

(9)    Suppose you are a member of the Eco Club of your school. A few weeks back, your school celebrated Earth Day, Various informative programs were showcased in the morning assembly. Write a diary entry in 150-200 words expressing what you learnt through those activities based on your own ideas.

Friday. Ist May, 2021

A few days ago, my school celebrated the Earth Day on 22nd April, 20XX. Being a member of the Eco Club of my school, I helped in organising the event and making learning experience for all the students at my school on this occasion a special morning assembly was held, and various informative programmes were showcased. We invited eminent speakers from all over the city to sensitise us towards environmental protection Important environmental issues such as global warming pollution, deforestation etc were discussed in detail. All the students pledged to save the environment and spread awareness amongst people about protecting Mother Earth. We also decided to adopt environment friendly activities in our day-to-day life and thus work towards saving the environment. Overall, it was an enriching experience and I hope that my school continues to celebrate more such events.

(10)    You have kept a pet at home. Your father brought the pet for you. Write a diary entry describing how you take care of your pet in about 100-120 words. Read the given clues to plan your diary entry:

Wednesday,15 May 2021

My joy knew no bounds when a few days ago I saw my father coming home from office with a white puppy in his hands. I immediately ran towards him and took hold of the puppy. He is a German Spitz, all covered with white and golden coat. I named him Piya. I had never known till now that a pet can be so warm and affectionate. He is very playful and likes to spend his time playing with a ball. I give him milk, curd, chapati and dog food to eat. I take him for a walk twice a day. That is the time which he loves the most the moment I say, ‘Let’s go for a walk’, he starts showing his excitement. These words seem to be magic words.

I sometimes carry him to my friend’s house as they also love to play with him. My father takes him regularly to a vet for his vaccination and routine check-up. I really love my pet. You should watch him dancing when I come back from school. Never have I received such a warm welcome from anyone, the way he welcomes me. I am so happy that I have him as a friend and good company.

Q. 1: Can Diary Writing Help Improve My Mental Health?

Ans: Yes, diary writing can have significant mental health benefits. It provides an outlet for self-expression, reduces stress, and promotes emotional well-being.

Q. 2: How Do I Start a Diary Writing Habit?

Ans: To start a diary writing habit, choose the right diary format, create a consistent writing routine, and write with honesty and authenticity.

Q. 3: What Should I Write About in My Diary?

Ans: You can write about daily activities, emotions, goals, challenges, dreams, and adventures. There are no strict rules – let your diary be a reflection of your life.

Q. 4: Can Diary Writing Spark Creativity?

Ans: Absolutely! Diary writing allows you to explore your creativity through art, sketches, and expressive writing techniques.

Q. 5: Are Digital Diary Writing Apps Secure?

Ans: Most reputable digital diary writing apps offer robust security features to protect your private entries.

Q. 6: How Can Diary Writing Facilitate Personal Development?

Ans: Diary writing helps with personal development by promoting self-reflection, goal setting, and tracking progress over time.

Q. 7. Is diary writing only for young people?

Ans: Diary writing is for everyone, regardless of age. People of all ages can benefit from the therapeutic and self-reflective aspects of journaling.

Q. 8. What if I miss a day of writing in my diary?

Ans: It’s normal to miss a day occasionally. The key is to get back on track and not let a single missed day derail your commitment to diary writing.

Q. 9. Can I include negative emotions in my diary entries?

Ans: Absolutely! Diary writing is a safe space for all emotions, including negative ones. Expressing these emotions can be cathartic and lead to emotional healing.

Q. 10. Should I use a physical diary or a digital one?

Ans: The choice between a physical diary and a digital one depends on personal preference. Both have their merits, so go with the one that feels most comfortable for you.

Q. 11. Can I use diary writing as a form of therapy?

Ans: Yes, diary writing can be therapeutic. It can help individuals cope with anxiety, depression, and other mental health challenges by providing an outlet for emotional expression and self-reflection.

Kausik Acharya Being an English Teacher with a master’s in Language & Literature, I am obsessed with English Grammar and like to write articles about English Grammar, CBSE, ICSE, WBBSE, HS and ESL Notes, Worksheets on English from Kindergarten to Classs 12, Composition Paractice, Education News and English quizzes. I mostly publish tutorials on English Grammar to support students and global learners aiming to study, live, or work abroad.

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Diary Writing

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Diary Writing is a personal endeavor where individuals record their thoughts, experiences, and observation . This practice serves as a reflective activity, allowing one to document daily events, explore emotions, and articulate goals. Diaries can be structured or free-form , providing a private space for self-expression and self-discovery. Popular among people of all ages, diary writing enhances mindfulness, improves writing skills, and can be a therapeutic tool for managing stress.

What is Dairy Writing?

Diary writing is a private method of documenting personal experiences, thoughts, and feelings. It serves as a reflective practice for individuals to express themselves freely, track daily events, and navigate emotions. This form of writing not only aids in stress management but also helps in enhancing one’s mindfulness and writing skills.

Purpose of Diary Writing

Diary writing serves multiple purposes, each contributing to the personal and emotional development of the writer. Here are the key reasons why people maintain diaries:

• Emotional Expression : Diaries provide a safe, private space for individuals to express their feelings and thoughts, helping them process emotions and experiences in a healthy way.
• Record Keeping : By documenting daily activities and significant events, diaries serve as a historical record of one’s life, capturing memories and moments that might otherwise be forgotten.
• Stress Relief : Writing about one’s day and its challenges can be a therapeutic activity, helping to relieve stress and anxiety.
• Self-Reflection : Regular diary entries encourage reflection on personal growth, decisions, and life changes. This introspection can lead to greater self-awareness and a better understanding of one’s needs and desires.
• Goal Setting : Diaries can be used to track goals and progress, providing a platform for setting objectives , planning future actions, and evaluating one’s development towards personal achievements.
• Creativity Boost : Engaging regularly in diary writing can enhance creativity by allowing the writer to explore ideas and thoughts without restrictions.
• Problem Solving : Writing about problems can help articulate them more clearly and sometimes lead to solutions, as the act of writing organizes thoughts and makes issues easier to understand.

How to start a Diary Writing?

Starting a diary can be a rewarding experience, allowing you to capture your thoughts and life events. Here’s a simple guide to help you begin your diary writing journey:

1. Choose Your Medium

Decide whether you prefer a traditional paper diary or a digital version. Paper diaries offer a tactile experience and privacy, while digital diaries are convenient and often come with features like password protection and easy organization.

2. Select a Comfortable Writing Space

Find a quiet and comfortable space where you can write without interruptions. This could be a cozy corner of your room, a favorite coffee shop, or a serene spot outdoors.

3. Set a Routine

Decide on a time that works best for you to write regularly. Whether it’s first thing in the morning, during lunch, or before bed, consistency is key to diary writing.

4. Start with Today

Begin your first entry by writing about your day . You don’t need to write a novel; just start with what happened today, how you felt about it, and any thoughts or reflections you had.

5. Be Honest and Open

Your diary is a private space. Be honest with your feelings and thoughts. The more open you are, the more beneficial your diary will be as a tool for personal reflection and growth.

6. Keep It Simple

Don’t worry about grammar , spelling, or style. The important thing is to get your thoughts down. Over time, you’ll develop your own diary-writing voice.

7. Include Details

Add details that will remind you of your daily experiences. This could include people you met, things you observed, or how specific experiences made you feel.

8. Personalize Your Entries

Feel free to make your diary your own. Include drawings, photos, or clippings if you feel like they add to your entries.

9. Reflect on Your Progress

Occasionally, look back on your past entries. This can help you see how you’ve changed over time, recognize patterns in your life, and reflect on your personal growth.

Diary Writing Ideas

Keeping a diary can sometimes feel repetitive or uninspiring if you’re unsure what to write about. Here are some engaging and varied diary writing ideas to keep your entries fresh and interesting:

1. Daily Reflections

Write about your day’s events, your reactions to them, and any thoughts or feelings they provoked. This can include simple descriptions of what you did, how you felt, and the people you interacted with.

2. Gratitude Journaling

Focus on the positive by writing about things you’re grateful for. This can range from significant life events to the simplest pleasures, helping foster a sense of appreciation and positivity.

3. Dream Diary

Keep a record of your dreams immediately after waking up. Not only can this help you interpret and understand your dreams better, but it also improves your ability to recall them.

4. Mood Tracker

Use your diary to track your mood and the factors influencing it. This can be useful for understanding patterns in your emotional well-being and triggers that affect your mood.

5. Creative Writing

Experiment with fiction, poetry, or any other form of creative writing in your diary. Use it as a space to explore new ideas or develop your writing style without judgment.

6. Inspirational Quotes

Collect quotes that inspire you and reflect on what they mean to you personally. This can also include reflections on books you are reading or movies you have watched.

7. Art Journal

Combine drawings, paintings, or other forms of art with your written entries. This is particularly effective if you’re visually inclined or want to express yourself beyond words.

8. Goal Setting and Review

Write down your goals, both long-term and short-term, and regularly review your progress towards them. This can help keep you accountable and motivated.

9. Letters to Yourself

Write letters to your future or past self, offering advice, wisdom, or encouragement. This can be a powerful way to reflect on your personal growth and aspirations.

10. Problem Solving

Whenever you face a challenge, use your diary to work through possible solutions. Writing down problems and brainstorming solutions can clarify your thoughts and make challenges more manageable.

11. Health and Fitness Journal

Keep track of your exercise routines, dietary habits, or any health-related goals. This helps you maintain a healthy lifestyle and keep track of progress or setbacks.

12. Travel Diary

Document your travels, from day trips to long vacations. Describe the places you visit, the people you meet, and your experiences along the way.

13. Event Planner

Use your diary to plan and reflect on special events like birthdays, anniversaries, or holidays. It can serve as a place to brainstorm ideas and later, remember how those events unfolded.

14. Learning Journal

Whenever you learn something new, whether it’s a skill, a hobby, or academic knowledge, write about your learning process and progress.

Diary Writing Format

Diary writing is a personal and flexible activity, but following a basic format can help streamline your thoughts and make the practice more engaging. Here is a simple format to consider when you’re writing in your diary:

1. Date and Location

Start each entry with the date and, if relevant, the location. This helps to contextualize your entries and can be interesting when you look back at them later.

May 8, 2024 New York, NY

2. Salutation

Though not necessary, you can begin with a salutation to set a conversational tone. People often address their diary as if it were a friend.

Dear Diary,

The body of your diary entry is where you detail your thoughts, feelings, and the day’s events. Here’s how you can structure it:

Main Events

Start by writing about the key events of your day. You don’t need to include every detail, just the parts that were significant to you.

Today was the first day of my pottery class, and I felt both excited and nervous. It’s been a while since I tried something new like this.

Reflect on your experiences, what you learned, and how you felt about the events of the day.

I realized how much I’ve missed connecting with new people and learning a new skill. It was challenging but rewarding.

Emotional State

Discuss any strong emotions you experienced and why. This helps in understanding your emotional responses.

I was anxious about meeting new people but felt proud and happy after molding my first pot. It’s satisfying to create something with your own hands.

You might want to end your entry with a summary of your current thoughts or plans for the next day.

I’m looking forward to the next class. I plan to practice a bit more at home so I can improve my technique.

5. Signature

Some people like to sign off their entries with a signature or a simple closing remark.

Until tomorrow, Jane

Diary Writing Topics

If you’re looking for inspiration on what to write about in your diary, here are several topics that can stimulate your thoughts and help you maintain a diverse and engaging journal:

1. A Day to Remember

Write about a day that was especially memorable for you. It could be due to a significant event, an emotional breakthrough, or a simple moment of joy.

2. Overcoming Challenges

Discuss a challenge you recently faced and how you dealt with it. Reflect on what you learned from the experience and how it has impacted you.

3. Future Goals

Outline your aspirations and goals for the future. Describe what steps you need to take to achieve them and how you feel about the journey ahead.

4. Lessons Learned

Reflect on recent lessons you’ve learned, whether from personal experiences, advice from others, or books and articles.

5. Gratitude List

Create a list of things you are grateful for. This can be a regular entry that helps you maintain a positive mindset.

6. Book or Movie Review

Write a review of a book you’ve read or a movie you’ve watched recently. Discuss your thoughts on the storyline, characters, and any moments that stood out.

7. Travel Experiences

Document your experiences from a recent trip or an interesting place you visited in your hometown. Include your sensory experiences and any cultural insights you gained.

8. A Letter to a Friend

Compose a letter to a friend or family member that you haven’t sent. Express your thoughts and feelings that you might hesitate to share in person.

9. Dreams and Their Meanings

Keep a record of your dreams and your interpretations of them. Over time, you might find patterns or recurring themes that could be insightful.

10. Personal Growth

Reflect on your personal growth over the past year. Consider changes in your beliefs, behaviors, and relationships.

11. Creative Writing

Use your diary for creative expression through short stories, poems, or sketches. This can be a refreshing break from traditional diary entries.

12. Health and Wellness

Track your physical and mental health, including exercise routines, diet changes, and mood fluctuations. This can be useful for identifying what influences your well-being.

13. Quotes and Inspirations

Write about quotes that inspire you and explore why they resonate with you. Reflect on how you can apply their wisdom in your daily life.

14. An Unsent Letter

Compose an unsent letter to someone who has impacted your life—positively or negatively. This exercise can be cathartic and help you process your feelings.

15. A Day in the Life

Detail a typical day in your life from morning to night. Include mundane moments as well as highlights, giving a snapshot of your daily routine.

Benefits of Writing Diary

Diary writing is a deeply personal practice that offers a range of benefits for both mental and emotional health. Here are some of the key advantages of maintaining a diary:

1. Enhanced Self-Expression

Writing regularly in a diary provides a safe, private space to express your thoughts and feelings without judgment. This freedom can improve your ability to communicate and articulate your emotions more clearly.

2. Stress Reduction

Journaling about your day’s challenges can serve as an effective stress relief tool. It helps you to process emotions and events, reducing the impact of stressors on your mental health.

3. Improved Mental Health

Diary writing can be therapeutic, aiding in managing symptoms of depression, anxiety, and other mental health conditions. It provides an outlet for coping with everyday struggles and complex feelings.

4. Boosts Memory and Comprehension

Regularly recalling and recording daily events can enhance your memory and comprehension. Writing reinforces memory retention and detail recall.

5. Promotes Problem-Solving Skills

By writing about challenges and potential solutions, you engage the brain’s problem-solving capacities. Diaries often serve as a platform to clarify thoughts and come up with effective solutions.

6. Facilitates Personal Growth

A diary can document your personal growth and development over time. Reflecting on past entries allows you to see how much you have changed and grown, helping to identify patterns, progress, and areas needing attention.

7. Helps Achieve Goals

Writing down goals makes them more concrete and achievable. A diary can be used to track progress, maintain focus, and reflect on what strategies are effective or need adjustment.

8. Enhances Creativity

The unstructured nature of diary writing encourages creativity. It can be a breeding ground for new ideas, artistic expressions, and innovative thinking.

9. Improves Writing Skills

Regular writing helps improve your writing style, grammar, vocabulary, and overall communication skills. The more you write, the better you become at articulating your thoughts.

10. Acts as a Historical Record

Your diary entries serve as a personal history, capturing the details of your life events, experiences, and journeys. This can be valuable for future reflection or for sharing with loved ones.

11. Increases Mindfulness

Focusing on your thoughts and feelings daily increases mindfulness, which is the ability to be present and fully engaged with the moment without distraction or judgment.

Examples of Diary Writing for Students

Here are some diverse diary entry examples that students might write. These examples span different topics and emotional tones, demonstrating how diaries can capture a wide range of experiences and thoughts:

1. First Day at School

September 5, 2024 Dear Diary, Today was my first day of high school, and honestly, it was overwhelming but exciting. I met my new teachers and made a couple of friends during lunch. The school is huge, but I think I’ll get used to it soon. I’m looking forward to joining the soccer team!

2. Exam Preparation

October 10, 2024 Dear Diary, Exams start next week, and I’m feeling stressed. I spent three hours today revising math. It’s a lot to remember, but I’m determined to do well. Planning to study science tomorrow. Wish me luck!

3. Family Trip

July 15, 2024 Dear Diary, We went to Yellowstone National Park today! It was so beautiful. We saw geysers and lots of wildlife. My favorite was watching the bison roam freely. Can’t wait to show the photos to my friends.

4. A Disappointing Day

November 21, 2024 Dear Diary, I didn’t make the basketball team, and I’m really bummed out. I thought I played well during tryouts, but it wasn’t enough. Feeling pretty low, but maybe it’s a sign to try something different. Maybe track?

5. A Moment of Pride

March 3, 2024 Dear Diary, Today, I won the science fair with my project on renewable energy! I worked so hard on it, and seeing that hard work pay off is the best feeling ever. My parents are so proud, and so am I.

6. Overcoming a Fear

May 12, 2024 Dear Diary, I finally faced my fear of public speaking. I presented in front of the whole class today. I was nervous, but it went really well! I’m proud of myself for not letting my fear control me.

7. Holiday Celebrations

December 25, 2024 Dear Diary, Christmas was magical this year. We had a big family gathering, and I felt so happy seeing everyone after such a long time. The best part was Grandma’s stories and the delicious food. Such a perfect day!

8. Dreams for the Future

January 1, 2025 Dear Diary, It’s the new year, and I’ve been thinking about what I want my future to look like. I hope to travel the world and maybe study abroad in college. I’m excited about the possibilities that await!

9. Learning Something New

April 22, 2024 Dear Diary, I started learning guitar today. It’s harder than I thought, but I love it. My fingers hurt a bit, but I’m excited to learn more songs. It’s cool to create music.

10. Reflecting on a Friendship

June 10, 2024 Dear Diary, I had a long talk with my best friend today about how much we’ve grown together. It’s amazing to have someone who understands you so completely. I’m grateful for our friendship.

Children’s Diary Writing Examples

Children’s diary entries often capture their innocent perspectives, vivid imaginations, and daily adventures. Here are some examples of what diary entries from children might look like:

1. Exciting School Day

March 2, 2024 Dear Diary, Today at school we learned about dinosaurs! My favorite is the T-Rex because it’s so big and strong. I drew a picture of it in art class. I can’t wait to show Mom and Dad when I get home!

2. Birthday Party Fun

June 15, 2024 Dear Diary, Today was my birthday party! We had a clown and he made funny balloon animals. My friends and I ate lots of cake and played games. I got a superhero toy from my best friend. It was the best birthday ever!

3. A Visit to the Zoo

April 18, 2024 Dear Diary, We went to the zoo today! I saw lions, elephants, and monkeys. The monkeys were funny because they kept jumping around. I got a toy monkey from the gift shop. I’m going to name him George.

4. First Time Swimming

July 8, 2024 Dear Diary, I went swimming for the first time today. The water was cold at first, but then it was fun! I learned how to float. Dad says I did a great job. I want to go swimming again soon.

5. A Lost Tooth

September 21, 2024 Dear Diary, Today my tooth fell out! It was a little scary, but now there’s a gap when I smile. I put the tooth under my pillow. I hope the tooth fairy comes tonight and gives me a coin.

6. Making a New Friend

October 4, 2024 Dear Diary, I made a new friend at the park today. His name is Sammy. We played on the swings and had a race. He’s really fast! I hope I see him again next time I go to the park.

7. Holiday Anticipation

December 1, 2024 Dear Diary, It’s almost Christmas and I’m so excited! We put up our tree today and it’s so pretty with all the lights. I wrote my letter to Santa Claus. I hope he brings me a bike.

8. A Scary Dream

February 10, 2024 Dear Diary, Last night I had a dream that there was a monster under my bed. It was really scary. But when I woke up, Mom showed me that there was nothing there. I felt better after that.

9. Helping in the Garden

May 12, 2024 Dear Diary, Today I helped Dad in the garden. We planted flowers and tomatoes. I got to dig the holes and water the plants. Dad says I’m a great helper. I like watching the plants grow.

10. Learning to Ride a Bike

August 20, 2024 Dear Diary, Today I tried to ride a bike without training wheels. I fell a couple of times and it hurt, but I kept trying. By the end of the day, I could ride by myself! I felt so happy and proud.

Examples of Dairy Writing About Life

Diary entries about life can vary widely, reflecting the deep personal nature and diverse experiences of each individual. Here are some examples that show how people might write about their life in their diaries:

1. Contemplating Career Changes

April 14, 2024 Dear Diary, Today, I spent a lot of time thinking about whether I should change my job. I’m not as passionate about it as I used to be. I’m considering going back to school to pursue my interest in graphic design. It’s a big decision, but I think it might make me happier in the long run.

2. Relationship Reflections

June 22, 2024 Dear Diary, Lately, I’ve been reflecting on my relationship with Alex. We’ve had our ups and downs, but today was a good day. We talked openly about our future and it feels like we’re finally on the same page. It’s comforting to feel secure and understood.

3. Overcoming Personal Struggles

September 5, 2024 Dear Diary, Today marks one year since I started my journey to overcome anxiety. I’ve learned so much about myself and how to manage my fears. Attending therapy and reading self-help books have really made a difference. I feel proud of the progress I’ve made.

4. Mourning a Loss

November 11, 2024 Dear Diary, It’s been three months since Grandma passed away, and not a day goes by that I don’t miss her. Today, I visited her grave and brought her favorite flowers. It was tough, but I felt a sense of peace being there, reminiscing about our times together.

5. Experiencing Parenthood

January 15, 2024 Dear Diary, Watching our little Sarah take her first steps today was breathtaking. Parenthood is exhausting, exhilarating, and everything in between. Each new milestone feels like a celebration of her growth as well as our growth as parents.

6. Rediscovering Old Passions

March 20, 2024 Dear Diary, I dug out my old guitar from the attic and spent the afternoon strumming and singing. I hadn’t realized how much I missed making music. It used to be such a big part of who I was. I’m determined to make it part of my life again.

7. Financial Worries

May 2, 2024 Dear Diary, Today was tough. I had to really stretch to make ends meet after some unexpected bills. It’s stressful not knowing if there will be enough for the month. I’m looking into some freelance work to help cover the gaps.

8. Spiritual Awakening

August 30, 2024 Dear Diary, I attended a meditation retreat this weekend, and it was a profound experience. I felt a sense of clarity and peace that I hadn’t felt in years. It’s opened up a new path for me spiritually, and I’m curious to explore this further.

9. A Moment of Joy

October 10, 2024 Dear Diary, Today was simply perfect. I spent the day at the beach, watching the waves and reading my book. There was a moment when I felt completely at peace with everything. It’s these little moments of joy that I cherish the most.

10. Reflecting on Aging

December 16, 2024 Dear Diary, As another birthday approaches, I find myself reflecting on aging. There’s a beauty in growing older, even though it’s also a bit scary. I see lines on my face that weren’t there before, but I also see a wiser person looking back at me in the mirror.

How Do You Write a Diary?

To write a diary, choose a comfortable format and location. Regularly record your thoughts, feelings, and daily events. Be honest and reflective. Personalize your entries with drawings or photos, and maintain consistency to capture the essence of your experiences.

What to Write in a Diary Everyday?

In your daily diary, jot down reflections, emotions, and events. Include goals, gratitude, and lessons learned. Capture moments of joy and challenges faced. Write freely, without judgment. Over time, your diary becomes a cherished record of growth and memories.

How to Write a School Diary?

To craft a school diary, start with a daily entry format. Record classes attended, assignments due, and important deadlines. Reflect on lessons learned, academic achievements, and challenges faced. Include extracurricular activities, social interactions, and personal growth experiences. Aim for consistency and honesty in your entries to track your academic journey effectively.

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5 Example Writings to Explore My Daily Routine Beautifully

Quick overview, 1. example writing about my daily routine, 2. example writing about my daily routine, 3. example writing about my daily routine, 4. example writing about my daily routine, 5. example writing about my daily routine, how does it feel writing about my daily routine, explore more.

It might sound ordinary, but trust me, it’s like capturing the rhythm of your life in words. Your daily routine is a story waiting to be told , and it’s more fascinating than you might think.

Think about it – every day, you wake up, navigate through tasks , and wind down in your own unique way. The simple act of writing diary about your daily life can reveal surprising details, habits, and moments that you might overlook in the hustle and bustle of it all.

And guess what?

It’s a chance to connect with others. Everyone has their own routine, and sharing yours can help you relate to people, bond over common experiences , and maybe even inspire someone else.

Let me take you through this journey of exploring your daily routine, one ordinary yet extraordinary day at a time with beautiful examples.

Today was a pretty typical day for me, nothing too extraordinary, but still worth sharing. I got up in the morning, and let me tell you, my bed was way too cozy. It was a bit of a struggle to leave it, but I finally managed to crawl out. After shaking off that morning grogginess, I brushed my teeth and got myself all cleaned up. I chose a comfy outfit for the day and grabbed a quick breakfast – my usual cereal and milk. Nothing like a good old bowl of cereal to kickstart the day. I headed off to work, and as usual, it was a busy day with lots of tasks to tackle. My coworkers and I had some interesting conversations during our breaks, which made the day a bit brighter. In the evening, I was really looking forward to some downtime. I watched a few episodes of my favorite TV show on Hotstar, which was a fantastic way to unwind. Then, it was time to rustle up some dinner. I made a simple pasta dish, and it turned out pretty delicious, if I say so myself. Photo by JESHOOTS After dinner, I spent some time working on my hobby , painting. It’s my little escape from the daily grind. I must say, it’s incredibly therapeutic. Before calling it a night, I took a nice, relaxing shower, and I’m feeling all refreshed now. I read a bit in bed before dozing off early to be ready for whatever tomorrow has in store. That’s my day in a nutshell, Diary. It might not be the most exciting, but it’s my routine, and I’m grateful for the simple pleasures that make it special. Til tomorrow!

Well, today was a bit different, and I’d love to share it with you. My morning began with the usual battle with the snooze button. Eventually, I gave in and reluctantly rolled out of bed. Once I was up, it was the classic routine – brushing my teeth, splashing some water on my face, and selecting an outfit. Oh, and let’s not forget my trusty breakfast sidekick, a warm cup of coffee. That caffeine kick is essential! Work was, well, work. A steady stream of tasks kept me on my toes, but I did manage to squeeze in a pleasant chat with a coworker during our lunch break. Those little conversations make the day brighter. In the evening, I was in for a treat. I decided to try a new recipe I found online for dinner. It was a bit of an experiment, but the final dish turned out surprisingly tasty. A culinary success, I’d say! After dinner, I turned my attention to my guitar. Strumming a few chords and playing a song or two always brings me joy . It’s like my personal concert time, just for me with cool bollywood songs. Photo by RUPAM DUTTA As the day winded down, I treated myself to a long, soothing bath. It was pure relaxation. I then snuggled up with a good book, and that’s how I ended my day. Another day in the books, Diary, and although it may seem routine, there are always these little moments that make life interesting and worth living. Until tomorrow!

Today brought its own little adventures into my life. The morning kicked off with my usual battle against the alarm clock, but I finally hauled myself out of bed. I did my usual morning routine: brushed my teeth, washed my face, and picked an outfit. Of course, I couldn’t forget my sidekick, coffee. That cup of joe really gets me going! Work was the same old, same old. Lots of tasks to tackle, but at lunch eating curd rice, I had a fun chat with a coworker. It’s these moments that make the workday a bit brighter. The evening was special. I decided to try a brand-new recipe for dinner. It was an adventure in the kitchen, and the final dish turned out better than I expected. A culinary victory! After dinner, I spent time with my guitar. Strumming away, playing some tunes – it’s my personal jam session. Pure enjoyment! Photo by Jefferson Santos As the day wound down, I indulged in a relaxing bath. It’s a treat for my soul. I curled up with a good book, and that’s how I wrapped up the day. Diary, every day might seem like a routine, but there’s always something interesting happening if you look for it. See you tomorrow!

Today was a mix of ordinary and extraordinary, just the way I like it. The alarm clock did its usual annoying thing in the morning, but I eventually mustered the energy to face the day. My morning routine was the same old song and dance: teeth, face, and outfit selection, with my loyal coffee by my side. That cup of coffee is my daily superhero. Work followed the usual pattern, with a mountain of tasks to climb. But the highlight was a spontaneous conversation with a colleague at lunch. It’s these unplanned moments that add a splash of color to the canvas of my day. In the evening, I decided to whip up a brand-new recipe for dinner, and it was a delicious surprise. My taste buds had a little adventure right at the dinner table eating chicken tikka. Photo by Syed F Hashemi Afterward, my guitar was calling my name. A few chords, a melody, and it’s like my own personal concert. A soothing end to a day filled with life’s simple pleasures. So, Diary, while it may seem like just another day in the books, there’s always something exciting to discover in the details of my daily routine. Loving myself!

Another day to share with you, and it brought its own unique moments. The morning battle with the alarm clock continued, but eventually, I mustered the strength to get out of bed. My morning ritual was the same: teeth, face, outfit, and, of course, a comforting cup of hot coffee. That warm caffeine hug really gets me going! Photo by Tim Foster Work followed the same pattern, with a to-do list to conquer. But at lunch, I had a fun chat with a coworker that brightened the day. It’s these small interactions that make the grind more enjoyable. The evening had a twist. I decided to test a fresh recipe for dinner, and it turned out to be a delightful culinary experiment. A triumph in the kitchen! Post-dinner, I picked up my guitar. Playing a few tunes and strumming the strings is my personal escape, like a mini concert just for me. To wind down, I treated myself to a long bath. A pure luxury. Then, I snuggled up with a good book, bringing the day to a peaceful close. Diary, each day may seem routine, but there’s always something fascinating hidden in the ordinary. Talk to you tomorrow!

Every day, I start by waking up in the morning. I stretch and then take care of my morning routine : brushing my teeth, washing my face, and getting dressed. After that, I have a quick breakfast, usually cereal or toast, and then I’m ready to begin my day.

Whether it’s for work or school, I head out. I complete my tasks, interact with colleagues or friends, and have lunch. In the afternoon, I continue with my work or classes. Eventually, it’s time to return home.

In the evening, I unwind by watching TV, reading, or spending quality time with my family. I also prepare and enjoy dinner, often opting for simple homemade meals. It’s a time to relax and recharge.

During my free time, I like to pursue my hobbies , such as painting, playing music, or going for a leisurely walk. It’s a chance to engage in activities I’m passionate about.

Before bedtime, I take a soothing shower and wind down by reading a good book. I prefer to go to sleep early so I can be well-rested and prepared for another day.

This is how your typical day should unfold.

Everyday is a beautiful day!

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20 Journaling Examples to Inspire Your Practice

• March 10, 2023

Home » Day One Blog » 20 Journaling Examples to Inspire Your Practice

Journaling examples can be incredibly helpful in giving you ideas and inspiration for your own journaling practice. When you’re new to journaling or feeling stuck, it can be challenging to know where to start or what to write about. But by looking at different journaling examples, you can get a sense of the possibilities and find what resonates with you.

In addition to providing ideas and inspiration, seeing some different journaling examples can help you discover new techniques and approaches to journaling. You might find that a particular type of journaling works well for you, or that a combination of different types of journaling is the most effective.

In this blog post, we’ve compiled a list of 20 journaling examples to help you get started. Whether you’re new to journaling or looking for a way to deepen your practice, there’s something here for everyone.

How to Use These Journaling Examples

When it comes to keeping a journal , the format you choose is a personal choice and should be based on your preferences and lifestyle. Some people enjoy the tactile experience of writing by hand in a physical journal, while others prefer the convenience of typing their entries on a digital device. Handwriting can be therapeutic for some and may help with memory retention, but it can also be time-consuming and difficult to organize. On the other hand, typing allows for easy editing, searchability, and accessibility on multiple devices. The format you choose for journaling should be one that you enjoy and are more likely to stick with consistently.

To make it easy for you to adapt theses journaling examples to your preferred journaling medium, we’ve focused on the content and structure of each journal entry example. Whether you prefer a physical journal and a pen, a word processor on your computer, or a journal app like Day One , the principles of effective journaling remain the same. Ultimately, the key is to choose the medium that works best for you and that you’ll be most likely to stick with over time.

Here are a few tips for using these journaling examples in your own journaling practice:

1. Choose a few journaling examples that resonate with you.

Look through the various examples and choose ones that you feel drawn to. This will make it more likely that you will actually use them and find them helpful.

2. Adapt the examples to your personal style.

Don’t feel constrained by the format or content of the examples. Customize them to your personal writing style and preferences.

3. Experiment with different formats.

Try out different journaling formats, such as a journaling app like Day One , a physical journal, or a combination of both. See which format feels most comfortable and easy to use for you.

4. Set a regular journaling schedule.

Establish a regular time as you build your journaling habit , whether it’s daily, weekly, or on a different schedule that works for you. Consistency is key when it comes to reaping the benefits of journaling .

5. Don’t worry about perfection.

Remember that your journal is for your eyes only, so don’t worry about writing perfectly or having everything figured out. Just write from the heart and let the words flow.

6. Use journal prompts for even more inspiration.

If you’re feeling stuck, use journal prompts to inspire your writing. The journaling examples provided in this post can be used as prompts or inspiration for your own writing.

7. Celebrate your progress.

Journaling can be a powerful tool for personal growth and reflection. Celebrate your progress and accomplishments as you look back on your journal entries over time.

Now, let’s dive into some journaling entries!

1. Gratitude Journal

A gratitude journal is a type of journaling where you focus on the things you’re grateful for. The practice of gratitude journaling involves writing down several things you’re thankful for each day, no matter how big or small they may be. Gratitude journaling has been shown to have numerous mental and emotional benefits, including reducing stress, improving mood, and increasing overall well-being.

By taking the time to reflect on the positive aspects of your life, you can shift your focus away from negativity and cultivate a more positive and grateful outlook. Gratitude journaling can also help you develop a greater sense of perspective and appreciation for the people, experiences, and things in your life.

To get started with gratitude journaling, simply set aside a few minutes each day to reflect on the things you’re grateful for. You can write them down in a notebook or journal, or use a gratitude app on your phone. Some people prefer to do their gratitude journaling first thing in the morning, while others find it helpful to do it at the end of the day. The most important thing is to make it a regular practice, and to focus on the positive aspects of your life.

Example Gratitude Journal Entry

Date: March 9, 2023

Today, I am grateful for:

• The warm cup of coffee I had this morning that helped me start my day off right.
• The beautiful sunrise I saw on my way to work that reminded me of the beauty in nature.
• The supportive friends and family in my life who are always there for me when I need them.
• The fact that I have a job that allows me to support myself and pursue my passions.
• The opportunity to take a walk outside during my lunch break and soak up some sunshine and fresh air.

Writing down these things I am grateful for helps me appreciate the positive aspects of my life and shifts my focus away from negativity. It reminds me that even on the toughest days, there are still things to be grateful for and that there is always something to look forward to tomorrow.

2. Travel Journal

A travel journal is a type of journaling where you record your experiences, thoughts, and observations while traveling. It’s a way to document your adventures, memories, and personal growth as you explore new places and cultures.

Travel journaling can take many forms, from a simple notebook where you write down your thoughts and observations, to a more elaborate journal with photographs, ticket stubs, and other mementos. Some people also incorporate drawings, sketches, or watercolors into their travel journals to capture the visual beauty of their surroundings.

In a travel journal, you can record things like the sights and sounds of a new city, the flavors of local cuisine, the people you meet, and the challenges and triumphs of your journey. You can also reflect on how your travels are impacting you personally and emotionally, and what you’re learning about yourself and the world around you.

Travel journaling can be a deeply personal and rewarding experience, allowing you to look back on your travels and relive your experiences long after your trip is over. It can also be a way to share your adventures with others and inspire them to explore the world around them.

Example Travel Journal Entry

July 12, 2022

Location: Paris, France

Today was my first day in Paris and it was absolutely magical. I woke up early and headed straight to the Eiffel Tower to catch the sunrise. The view from the top was breathtaking, with the sun just peeking over the horizon and casting a warm glow over the city.

After breakfast at a local cafe, I spent the rest of the day exploring the city on foot. I walked along the Seine River, admiring the beautiful architecture of the buildings and bridges. I stopped at Notre-Dame Cathedral, which was just as stunning as I had imagined.

In the afternoon, I visited the Louvre Museum and was completely blown away by the art collection. I spent hours wandering through the galleries, taking in the beauty and history of the paintings and sculptures.

As the day came to a close, I sat in a small park and watched as the sun set over the city. I felt so grateful to be here, experiencing all of the amazing sights and sounds that Paris has to offer.

This trip has already been such an incredible adventure, and I can’t wait to see what the rest of it has in store for me.

Here are a few of my favorite photos from the day. I think I’ll get these framed when I get home.

3. Bullet Journal

A bullet journal is a customizable organizational system that combines elements of a planner, diary, and to-do list. It was created by designer Ryder Carroll as a way to simplify and streamline his note-taking process, and has since become a popular method of journaling for people all over the world.

The basic structure of a bullet journal involves creating an index or table of contents at the beginning of the journal, followed by a future log (for long-term planning), a monthly log (for monthly planning), and a daily log (for daily tasks and notes). Each entry is typically formatted using a system of bullets, symbols, and shorthand to denote tasks, events, notes, and ideas.

One of the key benefits of a bullet journal is its flexibility and adaptability. Users can customize their journals to fit their specific needs and preferences, and can add or remove sections as needed. Some people also use their bullet journals to track habits, set goals, practice gratitude, and record memories and reflections.

Example Bullet Journal Entry

In this example, the bullet journal entry includes a list of tasks for the day, with completed tasks marked off with checks and incomplete tasks left unchecked. The notes section includes reminders and personal thoughts, and the gratitude log is a space to reflect on positive things from the day. This format allows for easy tracking of tasks and progress, while also providing space for reflection and self-care.

Date: March 10, 2023

Today’s Tasks:

• Write blog post on journaling examples
• Schedule dentist appointment
• Complete 30-minute yoga session
• Attend team meeting at 2pm
• Respond to client emails
• Remember to follow up with Sarah about the new project proposal
• Need to buy groceries after work – add to tomorrow’s task list
• The idea of my next art project keeps coming up. Start sketching this weekend.
• Feeling a bit stressed today – make time for self-care activities tonight

Gratitude Log:

• Morning coffee
• Sunny weather
• Supportive team members

4. Reflective Journaling

A reflective journal is a type of journaling that involves introspection and self-reflection. It’s a way to explore your thoughts, feelings, and experiences in a deeper and more meaningful way. Reflective journaling can be used for personal growth, self-discovery, and developing self-awareness.

In a reflective journal, you can write about a wide range of topics, including your goals, challenges, successes, fears, values, and beliefs. You can also reflect on your interactions with others, your relationships, and your personal and professional development.

Reflective journaling often involves asking yourself thought-provoking questions and engaging in self-analysis. You might ask yourself questions like: What did I learn today? How did I handle a difficult situation? What emotions did I experience and why? What are my core values and how do they impact my decisions?

Reflective journaling can be a powerful tool for personal growth and development, allowing you to gain deeper insights into yourself and your life. It can also be a therapeutic outlet for processing difficult emotions and experiences.

Example Reflective Journal Entry

Date: January 15, 2023

Today’s Journal Prompt: What are my core values and how do they impact my decisions?

Today I’ve been considering my core values and how they impact the decisions I make in my life. I realize that my values are an essential part of who I am, and they play a significant role in shaping my thoughts, actions, and choices.

One of my core values is honesty. I believe that it’s essential to be truthful with myself and others, even when it’s difficult. When I’m faced with a decision, I always try to consider whether it aligns with my values of honesty and integrity. If I feel that a decision would compromise these values, I know that it’s not the right choice for me.

Another value that’s important to me is kindness. I believe that everyone deserves to be treated with respect and compassion, regardless of their background or circumstances. When I’m making a decision, I try to consider how it will impact others and whether it aligns with my values of kindness and empathy.

Finally, I value personal growth and self-improvement. I believe that life is a journey of learning and self-discovery, and I always strive to grow and evolve as a person. When I’m making a decision, I try to consider whether it will help me grow and develop as a person, both personally and professionally.

Reflecting on my core values has helped me gain clarity on what’s important to me and how I can make decisions that align with my values. I know that when I make choices that align with my values, I feel more fulfilled, purposeful, and true to myself.

5. Daily Reflections Journal

A daily reflections journal is a type of journaling that involves writing in a journal every day. This type of journal offers a way to document your daily experiences, thoughts, and feelings. Daily journaling can be used for personal growth, self-reflection, and mindfulness.

In a daily journal, you can write about anything that’s on your mind, from the mundane to the profound. Some people use daily journaling as a way to process their emotions and work through challenges, while others use it to set and track their goals.

Daily journaling can be a helpful tool for developing self-awareness , improving mental clarity, and reducing stress. It can also be a way to cultivate gratitude and appreciation for the simple things in life.

Example Daily Journal Entry

Date: April 27, 2022

Today was a busy day at work. I had a lot of meetings and deadlines to meet, which kept me on my toes all day. I felt a little bit stressed at times, but overall, I was able to stay focused and get everything done that needed to be done.

During my lunch break, I went for a walk around the park near my office. It was a beautiful day outside, and I felt grateful for the opportunity to get some fresh air and sunshine. As I walked, I listened to a podcast about mindfulness and tried to focus on being present in the moment.

After work, I met up with a friend for dinner. We caught up on each other’s lives and talked about our plans for the future. It was nice to have some social time after a busy day at work.

Before bed, I took some time to reflect on the day. I thought about the things that went well and the areas where I could improve. I also wrote down some goals for tomorrow, including getting up a little bit earlier and taking a few moments to meditate before starting my day.

Overall, today was a good day. I feel grateful for the opportunities and experiences that came my way, and I’m looking forward to what tomorrow will bring.

6. Art Journal

An art journal is a type of journaling that focuses on expressing yourself through art, writing, or other creative mediums. This type of journal offers a way to explore and develop your creative side, and can be used as a tool for self-expression, personal growth, and stress relief.

In an art journal, you can experiment with different artistic techniques, such as drawing, painting, collage, or mixed media. You can also write creatively, such as poetry, fiction, or stream-of-consciousness writing. The goal is not necessarily to create a finished product, but rather to use the creative process as a way to explore your thoughts, feelings, and ideas.

Creative journaling (or photo journaling ) can be a way to tap into your inner creativity and intuition, and can be especially helpful for people who struggle with traditional journaling formats. It can also be a way to overcome creative blocks and explore new ideas and perspectives.

Example Art Journal Entry

Date: May 12, 2022

Today, I decided to experiment with some mixed media art in my art journal. I started by collaging some old book pages onto the page, creating a textured background. Then, I used watercolors to paint over the top, blending different colors and creating a dreamy, abstract effect.

Next, I used some blank ink to add some hand-lettering to the page in big, block letters. The phrase that came to mind was “If not now, when?” This is a quote I’ve been thinking about for a long time, especially when it comes to sharing more of my artwork.

As I worked on the page, I felt my stress and worries melt away. It was like I was transported to another world, where creativity and play were the only things that mattered. I felt a sense of freedom and joy that I haven’t felt in a long time.

7. Mood Journal

A mood journal is a type of journaling that focuses on tracking and exploring your emotions and mental health. Mood journaling give you a way to monitor your mood patterns over time and gain insight into how certain activities, events, or situations impact your well-being.

In a mood journal, you can record your mood at different times throughout the day, using a scale from 1 to 10 or using descriptive words such as “happy,” “anxious,” or “irritable.” You can also record any triggers or factors that may have influenced your mood, such as sleep, exercise, stress, or social interactions.

By tracking your mood over time, you can begin to notice patterns and identify trends. For example, you may notice that you tend to feel more anxious after a night of poor sleep, or that you feel happier after spending time with friends or family.

A mood journal can be especially helpful for people who struggle with mood disorders, such as depression or anxiety. It can also be useful for anyone who wants to become more aware of their emotional patterns and learn strategies for managing their mood and improving their mental health.

Example Mood Journal Entry

August 18, 2022

Today started off on a stressful note. I got stuck in heavy traffic on my way to work, and ended up arriving late. As soon as I walked into the office, my manager confronted me about my tardiness, which only added to my anxiety.

I felt my heart rate skyrocket and my palms start to sweat. All I wanted to do was run to the bathroom and cry. I hate being late, and I felt like I was already starting the day off on the wrong foot. As the day went on, my anxiety gradually subsided, and I was able to focus on my work and be productive.

Next time, I hope to remember to pause and take a few deep breaths while I remind myself that the traffic was out of my control. I couldn’t have predicted the delay, and I did the best I could under the circumstances. I also need to remember that being late once doesn’t make me a bad employee.

In the future, I’ll try to leave earlier to avoid getting stuck in traffic, but I also know that sometimes unexpected delays happen, and it’s important to be kind and patient with myself when they do.

Other notes:

• Weather: Thunderstorms
• Sleep: Last night, I was quite restless and had a hard time falling asleep.
• Food + beverage intake: Had an extra cup of coffee late in the day yesterday. Perhaps that’s why I didn’t sleep well last night.

8. Goal-Setting Journaling

A goal-setting journal is a type of journaling that helps you identify and prioritize your goals, and create a plan of action to achieve them. This type of journal typically includes sections for outlining specific goals, breaking them down into smaller, achievable steps, tracking progress, and reflecting on successes and challenges. The goal of a journaling goals is to help you stay focused and motivated, and to provide a sense of accountability as you work towards your goals.

Example Goal Journal Entry

Date: September 14, 2022

Goal: Complete a 10k race in under an hour by the end of the year.

My “Why” for this Goal: I want to complete a 10k race in under an hour by the end of the year because I want to challenge myself, push my limits, and achieve something I’ve never done before.

Steps to Achieve Goal:

• Research training plans and choose one to follow.
• Purchase proper running gear, including new shoes and clothing.
• Begin training by running 3 times per week, gradually increasing distance and pace.
• Incorporate strength training and stretching into weekly routine.
• Sign up for a 5k race in the next 3 months as a benchmark.
• Increase distance and intensity of training leading up to the 10k race.
• Evaluate progress regularly and adjust training plan as necessary.
• Stay motivated by tracking progress and celebrating milestones along the way.

Obstacles I May Face:

• Time constraints – work is busy and that may make it difficult to consistently train.
• Mental barriers – such as lack of motivation or self-doubt, that may make it difficult to stay committed to training.
• Inclement weather – such as heat, rain, or snow, that may impact training or race day conditions.

My Plan for Facing These Obstacles:

• Schedule training sessions in advance and block off the time on the calendar to ensure that it is a priority.
• Find a training partner or group for accountability and support.
• Visualize success and celebrate progress along the way.
• Plan for alternative training options, such as running on a treadmill or using an indoor track or gym.

9. Mindfulness Journal

A mindfulness journal is a type of journal used to cultivate awareness and presence in the moment. This journaling technique can help you practice mindfulness, which involves paying attention to the present moment without judgment.

A mindfulness journal typically includes prompts or exercises to guide you in reflecting on your thoughts, emotions, and sensations, and to encourage you to approach your experiences with curiosity and non-judgment. This type of journal can help reduce stress, increase self-awareness, and develop greater emotional resilience .

Example Mindfulness Journal Entry

Date: October 21, 2022

Today, I took a few minutes to practice mindfulness during my lunch break. I closed my eyes and took a few deep breaths, feeling the air fill my lungs and then releasing it slowly. As I focused on my breath, I noticed that my mind kept wandering to my to-do list for the rest of the day. I gently brought my attention back to my breath, reminding myself that the present moment is all that exists right now.

Then, I continued to breathe deeply, noticing the sensation of the air moving in and out of my body. I became aware of the sounds around me – the hum of the air conditioner, the chatter of coworkers in the break room. Rather than getting caught up in these distractions, I simply observed them and let them be.

As I continued to breathe, I noticed a sense of relaxation spreading throughout my body. I felt more grounded and centered, and I found that I was able to approach the rest of my work day with greater focus and clarity. I am grateful for this moment of mindfulness, and I look forward to incorporating more of it into my daily routine.

10. Nature Journal

A nature journal is a type of journal used to record observations and experiences related to the natural world. This journaling technique can be used to document things like plants, animals, weather patterns, landscapes, and more.

A nature journal can include written descriptions, sketches, photographs, and other forms of artistic expression. This type of journal is often used by nature enthusiasts, outdoor adventurers, and scientists, and can help individuals deepen their connection to the natural world, enhance their observational skills, and foster a sense of wonder and appreciation for the environment.

Example Nature Journal Entry

May 17, 2023

Today, I went for a hike at the nearby nature reserve and was struck by the abundance of wildflowers in bloom. As I walked along the trail, I noticed a field of vibrant blue, white, and red poppies swaying gently in the breeze. Their bright colors stood out against the green foliage and brown earth.

I stopped to take a closer look at the poppies, admiring the intricacy of their petals and the way they seemed to dance in the wind. I picked up my notebook and wrote down my observations, describing the shades of blue, the delicate white lines on the red petals, and the subtle variations in size and shape among the different flowers.

As I sat there, a bee buzzed by, drawn to the nectar in the poppies. I watched as it moved from flower to flower, its fuzzy body collecting pollen as it went. The sound of the bee’s wings was a gentle hum that added to the peaceful ambiance of the scene.

I took a moment to appreciate the beauty of this moment, feeling grateful for the opportunity to witness the simple yet extraordinary beauty of nature.

11. Dream Journal

A dream journal is a type of journal used to record and reflect on one’s dreams. This type of journal offers a place where you can write down the details of your dreams, including the people, places, and events that you remember.

The purpose of a dream journal is to help you better understand your dreams and gain insight into your subconscious mind. By keeping a record of your dreams, you may be able to identify patterns, themes, and symbols that are recurring in your dreams, which may provide clues to your thoughts, feelings, and experiences. Additionally, a dream journal can serve as a creative outlet, allowing you to explore and express your imagination and emotions through writing.

Example Dream Journal Entry

Date: September 12, 2022

Dream Title: Flying Over the Ocean

Last night, I dreamed I was flying over the ocean, soaring through the sky with my arms outstretched. The sun was shining bright and the sky was a brilliant shade of blue. I felt a sense of freedom and exhilaration as I flew higher and higher. As I looked down, I could see the waves crashing against the shore and schools of fish swimming in the clear water. Suddenly, I felt a gust of wind and began to lose altitude. I panicked and flapped my arms frantically, trying to stay afloat. Just as I was about to crash into the water, I woke up.

• Emotions: Excitement, fear, panic
• Symbols: Ocean, flying, sun, blue sky, fish
• Reflection: This dream felt very vivid and exhilarating, but also scary at times. I wonder what the flying and the ocean represent, and why I felt such a mix of emotions. It’s interesting that I was able to maintain some control over the dream, but then lost it at the end. Overall, this dream has left me feeling curious and introspective.

12. Prayer Journal

A prayer journal is a type of journal used to record and reflect on one’s prayers, as well as to document any answers or insights received. This type of journal can be a personal space for individuals to deepen their relationship with their faith or spirituality. A prayer journal may include a record of daily prayers, gratitude lists, spiritual reflections, and any significant events or experiences related to one’s spiritual journey. It can serve as a tool for mindfulness and connecting with a higher power.

Example Prayer Journal Entry

What am I praying for today?

• Strength and guidance to make it through a difficult work project •
• Healing and comfort for a friend who is going through a tough time
• Gratitude for my family and loved ones

People to Pray For :

• My friend, Sarah, who is struggling with her mental health
• Those experiencing homelessness and insecurity

Short-Term Prayer Requests

• That I would have a productive and fulfilling day today
• That my sister’s job interview would go well tomorrow
• That I would find peace and rest in the midst of stress and anxiety

Long-Term Prayer Requests

• That I would continue to grow in my faith
• That justice and peace would prevail in the world, and that all people would be treated with dignity and respect

Verse of the Day

“ For everything there is a season, and a time for every matter .” – Ecclesiastes 3:1

Blessings & Answered Prayer Today, I am thankful for the support and encouragement of my friends and family, and for the beauty and wonder of nature. I am grateful for God’s love and provision in my life, and for answered prayers in the past week, including a positive outcome to a medical test and a renewed sense of hope and purpose.

13. Health Journal

A health journal is a type of journal where an individual can document and track their physical and mental health-related activities, behaviors, and symptoms. This type of journal helps identify patterns, triggers, and progress over time. Health journals can include a variety of entries, such as food intake, exercise routines, mood and energy levels, medication usage, and doctor appointments.

Example Health Journal Entry

March 9, 2023

Food and Drink Intake:

• Breakfast: Greek yogurt with mixed berries and granola, black coffee
• Snack: Apple slices with almond butter
• Lunch: Spinach salad with chicken, avocado, cherry tomatoes, and balsamic vinaigrette
• Snack: Carrot sticks with hummus
• Dinner: Grilled salmon with roasted asparagus and quinoa
• Dessert: One small square of dark chocolate
• 30-minute jog outside
• Mild headache in the afternoon (rated 2/10)

Mood and Energy:

• Morning: Energized and motivated (rated 8/10)
• Afternoon: Feeling a bit sluggish (rated 5/10)
• Had trouble falling asleep last night, so felt a bit tired in the afternoon
• Tried to drink more water today and felt more hydrated
• Will take a warm bath before bed to help relax and improve sleep quality

14. Fitness Journal

A fitness journal is a type of journal where individuals track and record their physical fitness activities, including their workouts, progress, and goals. This type of journal is useful for keeping track of progress, monitoring changes, and staying motivated.

In a fitness journal, individuals can track their exercise routines, including the type of activity, duration, and intensity. They can also note any changes or improvements in their strength, endurance, or overall fitness level. Additionally, a fitness journal may include a nutrition log, where individuals can record their food intake and track their calorie and nutrient intake.

Example Fitness Journal Entry

March 9th, 2023

• Warm-up: 5-minute jog on treadmill
• Strength training: 3 sets of 10 reps of squats (50 lbs), bench press (60 lbs), and rows (40 lbs)
• Cardio: 20 minutes on the stationary bike at level 8
• Felt strong during the strength training portion, but cardio was a bit more challenging than usual.
• Increased weights by 5 lbs on squats and bench press.
• Need to focus on increasing endurance during cardio sessions.
• Breakfast: Oatmeal with almond milk and banana
• Snack: Greek yogurt with berries
• Lunch: Grilled chicken salad with mixed greens, tomatoes, and avocado
• Snack: Apple with almond butter
• Dinner: Baked salmon with roasted vegetables

Overall, felt good about food choices today and stayed within daily calorie and nutrient goals.

15. Book Journal

A book journal is a type of journal where you can record your thoughts, opinions, and reflections on the books you read. This type of journal is a way to keep track of what you’ve read, what you liked or disliked about the book, and what you learned from it. A book journal can help you to become a more thoughtful reader and can be a great tool for personal growth and development.

Example Book Journal Entry

Title: The Great Gatsby Author: F. Scott Fitzgerald Date Started: March 5th, 2023 Date Finished: March 8th, 2023 Rating: ⭐️⭐️⭐️⭐️

Synopsis: Set in the roaring 1920s, the novel follows the life of the mysterious millionaire Jay Gatsby, who throws lavish parties in hopes of winning back his lost love, Daisy Buchanan. Narrated by Nick Carraway, a friend of Gatsby’s, the story explores themes of love, wealth, and the American Dream.

Reflection: I absolutely loved reading “The Great Gatsby”! The descriptions of the parties were so vivid, and I could picture the extravagance and excess of the era perfectly. I was intrigued by the character of Gatsby and his unrelenting pursuit of Daisy, and found myself rooting for him despite his questionable past. The ending was both tragic and thought-provoking, and left me pondering the true nature of the American Dream. Overall, I would highly recommend this book to anyone who enjoys historical fiction or stories about the pursuit of love and wealth.

16. Food Journal

A food journal is a type of journal that tracks what and how much food and drink one consumes over a given period of time. The purpose of a food journal is to help you become more aware of you eating habits and patterns, identify areas where you can improve your diet, and make more informed choices about your food intake.

Typically, a food journal includes details such as the type of food, portion size, time of day, and any accompanying thoughts or feelings about the food consumed. Food journals can be used for a variety of goals, such as weight loss, tracking food intolerances, or improving overall nutrition. A food journal might also include photos of your meals to add a visual record.

Example Food Journal Entry

• 1 cup of oatmeal with banana slices and blueberries (+ some dark chocolate)
• 1 almond milk latte
• 1 tablespoon of almond butter
• Smoked salmon on toast with a poached egg
• 1 cup of steamed broccoli
• 1/2 cup of quinoa
• 1 small container of Greek yogurt
• 1 small handful of mixed nuts
• Salad with grilled chicken, avocado, tomatoes, and cucumber
• 1 small whole-grain roll
• 1 small serving of mixed berries with whipped cream

Water intake: 8 cups

Overall, I feel pretty good about my food choices today. I made sure to include plenty of fruits and vegetables in my meals, and I also had a good balance of protein and carbohydrates. I did struggle a bit with cravings in the afternoon, but I managed to stick to healthy snacks instead of reaching for something sugary. One area where I could improve is my water intake – I only had 8 cups today, but I know I should aim for closer to 10. Overall, I’m happy with how I’m nourishing my body and I’ll aim to continue making healthy choices tomorrow.

17. Video Journal

A video journal is a type of journal where you record your thoughts, experiences, or daily activities in video format. This type of jouirnal can be a powerful tool for self-reflection, documenting memories, and creative expression. A video journal is similar to a traditional written journal, but instead of writing down thoughts and experiences, you capture them on video. Video journals can be kept privately or shared with others, and can be a fun and engaging way to document your life.

Some common uses of video journals include documenting travel experiences, reflecting on personal growth and development, and simply capturing everyday moments to look back on later. A video journal entry might include footage of you talking about your thoughts and feelings, showing your surroundings, and capturing memorable moments throughout the day. Some video journals may also include music, text, or other visual elements to enhance the overall storytelling experience.

Example Video Journal Entry

Today was a really eventful day, and I wanted to capture some of my thoughts and feelings on camera.

This morning, I started off with a quick workout at the gym. I’m trying to make exercise a more consistent part of my routine, and it felt good to get my heart rate up and break a sweat. After my workout, I grabbed a smoothie from my favorite juice bar and headed into work.

Work was pretty hectic today, with lots of meetings and deadlines to manage. I found myself feeling a little stressed and overwhelmed at times, but I tried to take deep breaths and stay focused on the tasks at hand.

In the afternoon, I had a really productive call with a potential new client. I’ve been working on growing my business, and it feels great to see some progress and interest from potential partners.

After work, I met up with some friends for dinner at a new sushi restaurant in town. We shared lots of different rolls and sashimi plates, and it was fun to try new things and catch up with each other.

Now, as I’m wrapping up my day, I’m feeling pretty content. It was a full and productive day, but also had some moments of relaxation and fun. I’m looking forward to getting some rest and starting fresh tomorrow.

18. Manifestation Journal

A manifestation journal is a type of journal used for practicing the law of attraction and manifestation techniques. This type of journal is a tool for recording your desires, intentions, and goals in order to manifest them into reality. The idea behind a manifestation journal is that by focusing on what you want and visualizing it, you can attract it into your life.

In a manifestation journal, you can write down your goals and affirmations , visualize what you want, and record any synchronicities or signs that may come up along the way. It is also common to include gratitude practice in a manifestation journal, as being thankful for what you have can help attract more abundance into your life.

Example Work Journal Entry

Today, I am focusing on manifesting a new job that aligns with my passions and purpose. I am grateful for all the skills and experiences I have gained from my current job, but I am ready for a new challenge and a fresh start.

Today’s Affirmation: “I am deserving of a fulfilling and rewarding job that brings me joy and abundance. I trust that the universe is working in my favor to bring me the perfect opportunity.”

Visualization:

• I visualize myself waking up each morning feeling excited and energized to go to work.
• I see myself working alongside supportive and like-minded colleagues, using my talents and passions to make a positive impact.
• I feel a sense of fulfillment and abundance that comes with doing work that I love.

Gratitude: Today, I am grateful for my current job and all the opportunities it has provided me. I am grateful for my skills and talents, and for the confidence to pursue my passions. I am also grateful for the signs and synchronicities that have been guiding me towards my next career move.

19. Work Journal

A work journal is a journal that focuses on the workplace and job-related activities. This type of journal can include anything from daily tasks and accomplishments to personal goals and reflections on job satisfaction. A work journal can be used to track progress, record challenges, and set goals for professional growth and development. It can also be used to improve productivity, increase self-awareness, and enhance communication with colleagues and supervisors.

Some common uses of a work journal include:

• Task management: Keep track of daily tasks and deadlines, and prioritize tasks for the day, week, or month.
• Goal setting: Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for professional growth and development.
• Reflection: Reflect on accomplishments and challenges, and identify areas for improvement.
• Feedback: Record feedback from colleagues and supervisors, and use it to improve performance.
• Self-care: Record self-care activities and strategies to maintain work-life balance and reduce stress (you can also do this in a self-care journal ).
• Professional development: Track progress on professional development goals, such as attending training sessions or workshops.
• Attend the weekly team meeting
• Complete the budget report for Q1
• Schedule a call with the client to discuss project status
• Follow up with the vendor regarding the delayed shipment

Reflections:

• The team meeting went well, and we were able to discuss the project status and address any concerns. I felt confident presenting the budget report and received positive feedback from my supervisor.
• The call with our new client was rescheduled to Friday, which gives me more time to prepare and gather the necessary information.
• The delayed shipment from the vendor has caused some frustration and delays in the project timeline, but I was able to communicate this to my supervisor and come up with a solution to minimize the impact.
• Attend a project management training course next month
• Improve communication with colleagues and clients by sending regular progress updates and feedback requests

Overall, it was a productive day, and I feel good about the progress I made on my tasks. I’m looking forward to implementing my professional development goals and improving my communication skills in the coming weeks.

20. Pregnancy Journal

A pregnancy journal is a type of journal used to document a pregnancy journey, including physical and emotional experiences, medical appointments, the baby’s growth and development, and preparations for childbirth and parenthood. This type of journal can serve as a keepsake for both the mother and the child, providing a way to look back on this special time in their lives.

Example Pregnancy Journal Entry

Weeks Pregnant: 20 weeks

Today, we went to our 20-week ultrasound appointment. We were both so excited and a bit nervous to see our little one on the screen. When the ultrasound technician started the scan, we saw our baby’s tiny fingers and toes, and even got to see them kicking and moving around! It was incredible to witness and made everything feel so much more real.

After the ultrasound, we met with my doctor who went over the results with us. I’m happy to report that our baby is healthy and growing right on track. We even got a printout of the ultrasound to take home with us, which we can’t stop looking at.

Baby’s Size: According to the pregnancy app, the baby is the size of an ear of corn!

Symptoms: I’ve been experiencing some lower back pain and occasional leg cramps. I also noticed that my appetite has increased lately.

Emotions: I’m feeling excited and nervous at the same time. The thought of becoming a parent is still sinking in, but I’m also looking forward to meeting my little one.

Overall, it’s been a great day filled with so much joy and excitement. I can’t wait to continue to document our journey in this pregnancy journal and look back on these special moments for years to come.

Notes: I need to start thinking about childbirth classes and making a birth plan. I also want to start looking for a pediatrician soon.

Wrapping Up

Ultimately, the goal of journaling is to cultivate greater self-awareness, reduce stress, and improve your overall well-being. By exploring different journaling examples, you can find the practices that work best for you and make journaling an enjoyable and rewarding part of your daily routine. The beauty of journaling is that it is a flexible and personal practice that can be adapted to suit your individual needs and preferences. Happy journaling!

About the Author

Kristen Webb Wright is the author of three books on journaling. With a passion for writing and self-reflection, Kristen uses her experience with journaling to help others discover the benefits of documenting their thoughts, feelings, and experiences. In her role at Day One, she helps to promote the power of journaling so people from all walks of life can experience the transformative power of journaling.

Download the Day One Journal App

Here at Day One, we’re on a mission to share the benefits of journaling for well-being and living a more meaningful life.  Download the Day One journaling app today to start a daily journaling habit. Journaling reminders , daily writing prompts , and journaling streaks are designed to help keep you motivated and consistently journaling.

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Hello, welcome to the original 750 Words

Join 862,060 other writers by signing up now →, ★ what is this site about.

It's about learning a new habit: Writing. Every. Day.

I've long been inspired by an idea I first learned about in The Artist's Way called morning pages. Morning pages are three pages of writing done every day, typically encouraged to be in "long hand", typically done in the morning, that can be about anything and everything that comes into your head. It's about getting it all out of your head, and is not supposed to be edited or censored in any way. The idea is that if you can get in the habit of writing three pages a day, that it will help clear your mind and get the ideas flowing for the rest of the day. Unlike many of the other exercises in that book, I found that this one actually worked and was really really useful.

I've used the exercise as a great way to think out loud without having to worry about half-formed ideas, random tangents, private stuff, and all the other things in our heads that we often filter out before ever voicing them or writing about them. It's a daily brain dump. Over time, I've found that it's also very helpful as a tool to get thoughts going that have become stuck, or to help get to the bottom of a rotten mood.

750 Words is the online, future-ified, fun-ified translation of this exercise. Here's how it works:

★ All online and private

In the past, looking for a spare notebook was probably easier than looking for a computer. Not anymore. I don't know if my hands even work anymore with pen and paper for any task that takes longer than signing a check or credit card receipt.

★ It's not blogging or status updating

I've tried writing my 750 words a day on Livejournal, Wordpress, PBWorks, Tumblr, and all of these other sites designed around putting content online. It hasn't worked for me. I fear that I might accidentally forget to mark daily pages as private. And it's just weird having my private brain dumps out on various sites that are designed to be more social. I don't need to title my entries, or tag them, or enable comments, or any of that other stuff. This is writing, and it's online, but it's not blogging, or Twittering, or Facebook status updating. This is between you and you.

★ 3 Pages = 750 words

I looked this up. 250 words per page is considered to be the standard accepted number of words per page. So, three standard pages are about 750 words. Of course if 750words.com hadn't been available, I would've totally found a way to prove that 249 words per page was the accepted standard. It really just comes down to the fact that this amount of writing feels about right. You can't just fart out 3 pages without running into your subconscious a little bit... 750 words takes a bit of effort, and it never fails to get me typing things that I have wanted to articulate without realizing it. And that's the point.

Because 750 words is nothing to sneeze at, it's also nice to have an easy way to know how many words you have to go. This site of course tracks your word count at all times and lets you know when you've passed the blessed 750 mark. And it gives you a nice big screen to write on, automatically scrolls as you write (like a typewriter), and automatically saves your writing as you go.

★ It's fun

Every month you get a clean slate. If you write anything at all, you get 1 point. If you write 750 words or more, you get 2 points. If you write two, three or more days in a row, you get even more points. It's fun to try to stay on streaks and the points are a way to play around with that. You can also see how others are doing points-wise if you're at all competitive that way. How I see it, points can motivate early on, and eventually the joy of writing will kick in and you'll be writing without any external motivation at all.

★ Learn about yourself in the process

For example, learn about how often you get distracted, and how fast you write.

Every day you write, you'll get beautiful stats that analyze the feelings, themes, and mindset of your words.

★ It's about writing, and getting into your brain

The rest are just tricks to help get us there.

★ Who made this?

I did , and Kellianne helps keep it running smoothly. Tell us what you think of it or how you want it to improve by talking with us over at on Twitter or Facebook .

English that goes straight to the heart

Diary Writing Samples

A diary writing is a personal record of events and feelings affecting the writer. It is written for personal record and reflection; therefore, it may not always be objective in its view. It almost always details the events occurring in the present.

It includes facts, observations, perceptions, and descriptions all according to the writer’s worldview. In this post, you will find the Diary writing format, tips and the top 10 samples.

Format of a Diary

Day & Date: Time:

Heading (Optional)

Dear Diary,

———————–Main Body———————————————————————————————————————————————————————————————————–

Daily Test - Attempt Now

—————-Concluding Line—————–

Tips for Writing a Diary

• The word limit of a diary entry is 150 words. Everything you wish to say should be encompassed within this limit.
• Remember that a diary entry is not a documentary. Include only those things which were the highlight of the day.
• Spend a few moments going over the entire day and categorising the events which affected you the most.
• Focus on the emotions, feelings and thoughts that the day’s event(s) triggered.
• Use a personal confessional tone as the entry is a record of your personal life and past.
• Maintain the correct chronological order while noting things. Avoid skipping from one thought to the other.
• An anticipatory note at the end of the entry and looking forward to the following day is a good way of concluding an entry.
• Use grammatically correct sentences and avoid spelling mistakes. Also, avoid using long complex sentences.

Diary Writing Sample #1

Sunday, 21st December 2021 9.00 pm

Picnic at Shangrila Resort

I am very sorry for not writing to you last night. I was extremely tired after enjoying the entire day at Shangrila Resort. I could not even keep my eyes open. The place was so huge that by the end of the day we still felt like we did not see the entire place. It had one large pool for adults, two pools for children over 10 years, and a really shallow yet very cute pool for small children. There was a large waterfall as well. The entire place was surrounded by grass and trees. It felt as if we were in a real jungle. They also had speakers hidden in the trees giving sound effects of wild animals. The food too was fresh and filling. It gave us the energy to go on playing. We had a great time and wished we could stay there forever.

Diary Writing Sample #2

Friday, 5th June 2021 8.00 pm

Struggle for Admission

Our board exam results have not yet been declared and already the news of malpractice is making the rounds. There are cases of attempted bribery reported for admissions into esteemed colleges. Such news is really very disheartening. Especially when coupled with the various reservation schemes already existing. This leaves no scope for children like me who do not fit in any minority groups nor can sum up large amounts for donation. This is a very serious problem, and I am really threatened by it. Even if the malpractices are ignored or hushed up, as very often they will be, the fact that these students will not excel in their courses is inevitable, thus causing a loss of the country’s resources employed in their training. I do not know what to look forward to anymore. I just hope and pray that such practices are tracked and nipped in the bud.

Diary Writing Sample #3

Friday, 8th May 2021 8.00 am

A Strange Dream

Last night, I had a very strange dream. I saw that two of my friends and I were going to attend my cousin’s wedding reception. On our way a rather strange-looking man intercepted us. Despite our protests, he insisted on narrating to us his tale of resentment. He looked unnaturally old with skinny limbs and glittering eyes, and the tale he narrated seemed too surreal to be true. He said he used to be a mariner who shot an innocent albatross who was guiding their ship out of the perilous ice at sea. This act enraged a powerful spirit who used to love the bird. His actions resulted in the death of his crewmates. Also, he was doomed to feel a great deal of agony which was relieved only when he narrated the tale to somebody. The dream taught me a valuable lesson: Never hurt the hand which helps you.

Diary Writing Sample #4

Monday, 23rd March 2021 9.27 PM

Patriotism and our Nation

Today during history class our teacher shared with us stories of a few freedom fighters. They intrigued me a lot as I could never imagine people giving up everything valuable to them for the nation and its people. These people are models of inspiration, especially in today’s day and age. The chief concern of every person these days is limited to his own luxuries and to that of his family. This has to change. As we see through history, progress can be achieved only when people give up their own interests in favour of the betterment of the larger society. The freedom fighters did their part in the struggle for our independence. It is our duty now to safeguard this freedom handed to us as a gift. We need to learn from them the value of selfless service and perseverance to do our part and give back to our country for the love and care we receive.

You Asked, We Listened – Get Free Access to All Writing Lists 😍😍

Diary Writing Sample #5

Tuesday, 7th July 2021 8.00 PM

Elocution Competition Tomorrow

Tomorrow is the judgment day as they call it—the elocution competition that I have been preparing for all these days. I will be participating in it tomorrow. Just the thought of it has me shaken. My class teacher knows my insecurities about speaking to crowds. Maybe that’s why she forced me to take this up. I wonder what will happen tomorrow. I prepared a fairly good speech with my elder brother’s help. I am proud of him, though I will never admit it to him. He has a good command of the language. He is confident that I will do a good job. I hope I do. I’ve already practised it so many times that I can recite it in my sleep. I have to go to sleep now or else I will be late for school.

Diary Writing Sample #6

Sunday, 13th February 2021 11.45 PM

What is to Come…

We will be heading out any time now. Rahul is fast asleep and has no clue what is about to unfold. He will get the shock of his life tomorrow morning. We will be testing all his skills in this session. When he wakes up, there will be no trace of any of us. It is his job to find the way out of this place within the shortest time. We have hidden cameras all around this place to monitor his progress and to come to his aid should he face any fatal difficulties. This will be the most difficult activity since the resources we will be leaving behind are very limited. He has to collect all of them and use them to the best of his abilities putting the training he received to good use. His excellence in all the tests before this has brought him so far. Nothing but the best is expected to come from him.

Diary Writing Sample #7

Thursday, 24th September 2021 7.50 PM

New Home, New School

Today was my first day at school. Since we recently shifted to this city, everything here is new to me. It is a little difficult and often frustrating to get adjusted to everything, especially the people. The school was great though. My biggest struggle today was to find my class before the assembly began. Once I succeeded in wading through the swarms of students everything was fine. For the most part, the day was uneventful, except for my being asked to introduce myself over and over again by every teacher that came. I made a few new friends too. Raman, my bench partner, plays football. He invited me to play with him after school but I had to decline since I hadn’t informed mom. I will go tomorrow though. I am sure I’ll have great fun. I have already begun to like this place.

Diary Writing Sample #8

Saturday, 18th July 2021 8.00 PM

My first visit to a bank

Today my father sent me all alone to the bank. He called me this morning and asked me to get his passbook updated. When I heard him I panicked for a moment. But the look in his eyes told me that he trusted me with the job. This brought me immense joy and I set out to prove him right. I had been to the bank many times before but never alone and surely never to get a job done. Once I stepped in, I regretted not paying attention to my dad when I accompanied him. I had to spend some time asking around to figure out how to get a passbook updated. A kind man showed me what exactly I had to do and I got the job done. I returned home to the treatment of my favourite milkshake. I will never forget this trip to the bank.

Diary Writing Sample #9

Friday, 20th November 2021 8.40 PM

Picnic to EsselWorld

We arrived at EsselWorld at about 9.30 AM today. Our school had booked the entire place so there were no outsiders. Since all the students in our school had come for the picnic, the place looked like a second school, but one where we could have a lot of fun. There were so many rides that we were sure to miss at least a few by the end of the day. As the school had arranged everything in advance, we did not have to pay for anything, even the rides. I enjoyed the pendulum and the rainbow the most. The food was delicious and filling too. There were a few handicrafts on sale. I bought a jute handbag for my mom. It was the best picnic I have ever attended. I would love to go there again.

Diary Writing Sample #10

Thursday, 13th August 2021 9.00 PM

Worst Day of my Life

Today was the worst day of my life. It was as if I had woken up from the wrong side of the bed. To begin with, I was late for school since there was no water supply in the morning. Then I stumbled and fell while on my way to my first class. If all this was not enough, I was scolded by Miss Amera for not carrying my Math test book and the funny part is that the book was actually in my bag. Only I couldn’t find it during the class. I cannot understand how so many incidents could occur in one single day. There must be something seriously wrong with me. The sad part is that I could not control what happened. All I can do is go to sleep now and just hope for a positive start tomorrow.

What is Diary Entry?

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Personal Diary Writing Samples

Diary Writing Topics

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Diary Entry - Free Essay Examples and Topic Ideas

A diary entry is a personal account of one’s thoughts, feelings, and experiences written daily or periodically. It can be used as a way to reflect and unwind, document significant events or moments, express emotions, or simply track daily routines. Diary entries are often written in a private and intimate tone, allowing the writer to be honest and vulnerable in their writing. The act of writing in a diary can also provide a sense of clarity and insight into one’s own life.

• 📘 Free essay examples for your ideas about Diary Entry
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The Surprising Benefits of Journaling One Sentence Every Day

From 1986 to 2011, Oprah Winfrey hosted The Oprah Winfrey Show . It was the highest rated talk show of all-time and familiar to nearly anyone who owned a television set in North America at that time.

Throughout the 1980s and 1990s, the “Queen of All Media” built a brand that stretched far beyond the television screen. She went on to become a billionaire, a well-regarded philanthropist, and a recipient of the Presidential Medal of Freedom. And as she was busy working toward these otherworldly accomplishments, Oprah relied on a simple habit: journaling.

Journaling is simply the act of thinking about your life and writing it down. That’s it. Nothing more is needed. But despite its simplicity, the daily journal has played a key role in the careers of many prolific people.

As you might expect, journaling is a favorite habit of many writers. From Mark Twain to Virginia Woolf, Francis Bacon to Joan Didion, John Cheever to Vladimir Nabokov. 1 A journal was rarely far from any of these artists. Susan Sontag once claimed that her journal was where she “created herself.” 2

Journaling has been utilized by scores of brilliant thinkers and inventors. Charles Darwin. Marie Curie. Leonardo da Vinci. Thomas Edison. Albert Einstein. 3 Similarly, leaders and politicians throughout history have kept journals in one form or another. People like George Washington, Winston Churchill, and Marcus Aurelius. 4 In the sporting world, athletes like Katie Ledecky, winner of multiple gold medals, and Eliud Kipchoge, the world record holder in the marathon, rely on journals to reflect on their daily workouts and improve their training. 5

Why have so many of history’s greatest thinkers spent time journaling? What are the benefits?

What Journaling Can Do for You

Nearly anyone can benefit from getting their thoughts out of their head and onto paper. There are more benefits to journaling than I have time to cover here, but allow me to point out a few of my favorites.

Journaling provides the opportunity to learn new lessons from old experiences. When looking back on her previous journal entries, Virginia Woolf remarked that she often “found the significance to lie where I never saw it at the time.” 6

Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new sentences and see the past in a different way. Only this time, you are re-reading the story of your life.

Journaling sharpens your memory. When Cheryl Strayed wrote her hit book, Wild , she relied heavily on her journal. She recalled, “My journal provided the who, what, how, when, and why with a specificity that memory might have blurred, but it also did something more: it offered me a frank and unvarnished portrait of myself at 26 that I couldn’t have found anywhere else.” 7

Time will change your face without you noticing, but it will also change your thoughts without you realizing it. Our beliefs shift slowly as we gain experience and journal entries have the ability to freeze your thoughts in time. Seeing an old picture of yourself can be interesting because it reminds you of what you looked like, but reading an old journal entry can be even more surprising because it reminds you of how you thought.

Journaling motivates you to make the most of each day. There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets. I will sometimes find myself thinking, “I want to have something good to write down tonight.”

Journaling provides proof of your progress. Writing down one sentence about what went well today gives you something powerful to look at when you’re feeling down. When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it’s easier to keep a sense of perspective. One glance at your previous entries and you have proof of how much you have grown over the months and years.

Of course, despite the numerous benefits of journaling, there is one problem.

Many people like the idea of journaling, but few people stick with the act of journaling. It sounds great in theory, but making it a habit is another matter.

This is where we return to Oprah’s story.

The Challenge of Making Journaling a Habit

In November 2012, after wrapping up her 25-year television career, Oprah wrote, “For years I’ve been advocating the power and pleasure of being grateful. I kept a gratitude journal for a full decade without fail—and urged you all to do the same. Then life got busy. My schedule overwhelmed me. I still opened my journal some nights, but my ritual of writing down five things I was grateful for every day started slipping away.” 8

She picked up one of her old journals.

“I wondered why I no longer felt the joy of simple moments,” Oprah said. “Since 1996 I had accumulated more wealth, more responsibility, more possessions; everything, it seemed, had grown exponentially—except my happiness. How had I, with all my options and opportunities, become one of those people who never have time to feel delight? I was stretched in so many directions, I wasn’t feeling much of anything. Too busy doing.”

She admitted, “But the truth is, I was busy in 1996, too. I just made gratitude a daily priority. I went through the day looking for things to be grateful for, and something always showed up.”

Most people know that journaling is helpful, but they never get around to making it a priority. How can we make journaling frictionless? What is the simplest way that to get the benefits of journaling without it feeling like another obligation?

How to Make Journaling Easy

I’ve spent a fair bit of time thinking about how to make journaling easy over the past year. In fact, I thought so much about it that I partnered with the premium notebook maker Baron Fig to create the Clear Habit Journal —a combination dot grid notebook, daily journal, and habit tracker that not only makes it easier to journal, but also easier to build any habit.

But before I start hawking my wares, let’s get something straight.

Here’s the truth: There’s no one “right” way to journal. You can do it wherever you want and in whatever way you want. All you need is a piece of paper or a blank document. However, although there is no right way to journal, there is an easy way to journal…

Write one sentence per day.

The primary advantage of journaling one sentence each day is that it makes journaling fun . It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.

A habit does not have to be impressive for it to be useful.

Journaling Prompts That Make Journaling Easy

Let’s talk about the process I designed to make journaling a cinch.

Every Habit Journal is designed to make the process of keeping a daily journal as easy as possible. It starts with a section called One Line Per Day.

At the top of each One Line Per Day page is space for a journaling prompt. Here are a few examples of journaling prompts you could use:

• What happened today? (Daily journal) 9
• What am I grateful for today? (Gratitude journal)
• What is my most important task today? (Productivity journal)
• How did I sleep last night? (Sleep journal)
• How do I feel today? (Mood journal)

Underneath the prompt are 31 lines. One line for each day of the month. This is where you’ll write your one sentence each day.

To start your journaling habit all you have to do is write your prompt for the month and jot down a few words each day. Once the month is complete, you can look back on 31 beautiful journal entries. The entire experience is designed to make journaling so easy that you can’t help but do it each day.

That’s it. You can see a picture of the One Line Per Day section on this page .

Where to Go From Here

When a habit feels like an annoyance, you’re unlikely to stick with it.

Journaling doesn’t need to be a big production. Just write one sentence about what happened during the day. Whether you use my habit journal or not is beside the point.

What matters is that you make it easy to show up. As Madeleine L’Engle, author of A Wrinkle in Time , put it: “Just write a little bit every day.” 10

Sources: The Bancroft Library at the University of California has a website with digitized versions of many of Mark Twain’s journals ; A Writer’s Diary is a collection of Virginia Woolf’s journals; Some of Francis Bacon’s journals are archived at the Haverford College Quaker & Special Collections at the University of Pennsylvania; Joan Didion detailed her journaling habit in her essay “On Keeping a Notebook” in her anthology Slouching Towards Bethlehem ; A selection of John Cheever’s journals was published in  The Journals of John Cheever ; Insomniac Dreams is Vladimir Nabokov’s dream diary.

Technically, Sontag’s quote was, “In the journal I do not just express myself more openly than I could to any person; I create myself.” The quotation is from a diary entry published in Sontag’s book Reborn: Journals and Notebooks, 1947–1963 .

Sources: Portions of Charles Darwin’s Beagle voyage diary ; Marie Curie kept lab notebooks (they are still radioactive, and will be for another 1500 years); Portions of Leonardo da Vinci’s notebooks are held by the British Library and can be previewed online; Thomas Edison wrote more than five million pages of notes; Get a peek into Albert Einstein’s Zurich notebook

Sources: George Washington’s diaries on the Library of Congress website; Winston Churchill’s personal notes are digitized in an online archive; Marcus Aurelius’ Meditations  is a collection of his personal writings.

Sources: Interview with Katie Ledecky’s coach ;  Eliud Kipchoge’s full training log .

A Writer’s Diary  by Virginia Woolf.

A Long Level Gaze by Cheryl Strayed.

Quotes in this section are from What Oprah Knows for Sure About Gratitude by Oprah Winfrey.

I also like a slight variation on this, which I learned from Shawn Blanc who uses “Highlight of the Day” as his prompt.

Quotation from her biography, Madeleine L’Engle by Aaron Rosenberg.

Thanks for reading. You can get more actionable ideas in my popular email newsletter. Each week, I share 3 short ideas from me, 2 quotes from others, and 1 question to think about. Over 3,000,000 people subscribe . Enter your email now and join us.

James Clear writes about habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits . The book has sold over 20 million copies worldwide and has been translated into more than 60 languages.

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How to Write a Diary Guide

• How To Start and Write a Diary

A diary is a private place where you can keep your thoughts, feelings and opinions on everything from work to school and everywhere in between. There are all different types of diaries, like food diaries , health diaries or academic diaries . But your diary doesn’t have to be specific if you don’t want it to be, it can also just be a place where you write about whatever you want. If you’re just getting started, maybe you haven’t decided what you want to write about, and that’s fine. That is what we are here for – to help you with all those moments of writer’s block you may be having. Our tips can help guide you and inspire you. Let’s begin!

How to Start a Diary

To start a diary, all you need is a willingness to write. Start by figuring out what you want to write in your journal. If you aren’t sure, simply start writing and see where that leads. It can also be useful to set a time limit in your early writing sessions. Set an alarm for 10 to 20 minutes and start writing.

Keeping a diary is a great way to record your growth and personal development. More entries will allow you to look back and see what has changed over time. The earlier you start, the more grateful you will be later on.

8 Tips When Starting a Diary

Writing can be hard and getting started is usually the hardest part. If you feel like you don’t know how to write a diary entry, don’t stress over it. You can start writing about anything. You can even write about how you can’t think of anything to write. Once you start getting words out, they will start to flow naturally.

1. Decide to write

First, you need to decide you want to start a diary. Once you have decided you want to dedicate time to creating a diary, starting one will be easy.

2. Decide what to write

This is definitely the hardest part when writing a diary, but it is probably the most important. If you want your diary to be specific, decide what topic you would like to discuss during your entries. You can create multiple diaries for different topics, or just have one diary that has everything. Generally, diaries are personal and private thoughts, but they can also be a great way to keep track of personal musings on anything you would like:

These are just a few ideas to get you started, but if you would rather keep your diary more general, it is totally up to you!

3. Create a schedule

Starting a diary requires that you write in it frequently, but it is up to you to decide how frequently you want to write in it. Whether it be once a day or once a week, create a schedule that you can adhere to. The more you can make writing in your diary a part of your routine, the more comprehensive and helpful a practice it will become.

When you have decided what you want write in your diary, decide on a writing schedule that is appropriate for the topic. For example, if you want your diary to be general, maybe you want to decide to write in it at a certain time everyday, like right before you go to bed. If you want your writings to be more specific, like about food, maybe you will write in it every time you cook or find a new recipe. Make your schedule work for you and your topic.

4. Set a time limit

It is easy to get carried away and write too much when diary writing. A way to stay concise and on track is to set a time limit for your writing. Depending on how much you want to write, set a time limit that reflects that. Somewhere between 30 minutes and an hour is ideal. If you feel like you want to spend more time than that, feel free.

5. Date your entries

The great thing about a diary is that you are able to look back through it and see how you have progressed over time. It is important to date every entry you write. Luckily, Penzu dates your entries automatically.

6. Create an introductory entry

For your first diary entry, try to write an introduction to what your diary will be about. Introduce yourself, what things interest you, what you think it important and what you want this dairy to be about. Open up and be yourself.

7. Act like you’re writing to a trusted friend

Wondering how to write a diary entry? The best way to write is as if you’re talking to your best friend. This is your personal diary, for your eyes only, so you should feel comfortable writing as if you’re talking to a trusted companion. As cliché as “Dear Diary” may sound, it can really lead you in the write direction in terms of the tone you should be writing in. The goal of a diary is to discuss things honestly and candidly, as if you were talking through them with a best friend or family member.

8. Have fun!

Writing in your diary should never be a chore or a burden, so remember to have fun with it. It can be a place of solace, a place of creativity, a place of reflection, a place where your thoughts can roam free. When starting a diary, make sure you are writing about things you care about and are passionate about because. As long as you enjoy what you’re writing and the process of it, you will never miss an entry!

Writing Diary Entries

Diary entries can be long. They can be short. They can be specific. They can be broad. Whatever type of diary you decide to write should relate to the entries within it.

Your diary entries should be shorter narratives, and here are 8 tips to consider when writing entries:

1. Brainstorm what you’re going to write about

Take a few minutes before you begin writing to decide what you’re entry is going to be about. Hopefully you have already decided what your diary is about, so dig a bit deeper into the topic or topics you have decided to focus on and get specific.

2. Ask yourself questions

To get yourself writing, ask yourself questions:

• What did you learn today?
• What do you want to accomplish?
• What do you want to fix?
• How are you feeling?

These can relate to your general life, or specific parts of it, but turn inward and ask yourself things.

3. Write down your answers

Your diary entry can be your answers to the questions you have asked yourself. This is a great way to get writing when you don’t know what to write about.

4. Pick a format

Your entries can be in all different types of formats, depending on what you’re writing about. Maybe you are making a list of things you want to accomplish in your future. Maybe you’re writing about a conversation you had, or wish you had. Maybe your entry is just bullet points of thought you have had that day. Some people prefer writing in short notes, others like writing in detailed paragraphs. Decide what you enjoy most and go for it.

5. Make them different

Try and have a variety of different entries, so you don’t get bored. You may be writing about a certain type of topic, but you never want to write the same entry. Differentiating your entries will also highlight progresses you’ve made and things you have learned.

6. Don’t be hard on yourself while you’re writing

Your diary is a judgement-free zone, so don’t feel like they need to be perfect. Let the words flow.

7. Keep your thoughts in order

Your entries date themselves, so you know when you write what, but also try and keep your thoughts in order. Your diary will become a journey as you add more entries, try to keep the narrative something you can follow. For example, try to write about events in the sequence they happened. Avoid jumping around.

8. Get your creative juices flowing

Your entries don’t just have to be words, Penzu also let’s you add pictures. Adding some visuals to your entries will add some colourful and vibrant reminders.

To Write a Diary Entry with Penzu

Penzu offers easy-to-use diary software , so you can create a digital diary that can be accessed anywhere.

• Go to Penzu.com to create a free account.
• Create a login and password you will easily remember.
• Design your online diary to reflect your personality and your diary’s topic.
• Give your journal a meaningful name.
• Adjust your privacy setting to suit your preferences.
• Choose ‘New Entry’ and begin writing!

Tips for New Journal Writers

Is this your first time keeping a diary? Don’t worry. There is a first time for everything. Here are some things to help you get the ball rolling:

Get excited

Look forward to starting a diary. It is both a fun and productive habit.

Reflect on yourself, the people around you and what you believe is most important. Once you look back, then you can move forward.

Unstructured writing is probably the best way to start writing. Once you get into the habit of keeping a diary, you will then feel more comfortable with structure.

Keys To Successfully Writing a Diary

A diary is a personal journey and should not be compared to any other writings, but here are a few way you can get the most out of your experience.

Your diary is for your eyes only, so be honest with yourself. Don’t hide anything or hold back.

Be frequent

The more often you write, the better.

Don’t try to write a certain way, just be yourself.

Like we said in the beginning, the earlier you start keeping a diary, the more grateful you will be later on, so sign-up with Penzu today!

There's no time like the present - start your free online journal today!

Loved by millions!

Get access to your diary wherever you are – download the free Penzu app for your all of your iOS and Android devices today!

Diary Basics

What is a Diary?

What are Diary Entries?

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• Diary Writing

How to Write a Diary Every Day for a Year and Make It Interesting

Last Updated: March 12, 2023 Fact Checked

This article was co-authored by Hyungbum Kang, MA, MSW, LCSW, MAC . Hyungbum Kang is a Licensed Clinical Social Worker based in Honolulu, Hawaii. With over a decade of experience, Hyungbum specializes in using an integrated therapeutic approach to treat ADHD, anger management, depression, and other mental health and social work struggles. He received a Bachelor’s degree in English and Master’s degrees in Sociology and Social Work. Hyungbum earned an MBA from Hawaii Pacific University (HPU) and is working on his Doctor of Psychology from HPU. He is a member of the American Psychological Association, the International Honor Society in Psychology, the National Association of Social Workers, and the California Consortium of Addiction Programs and Professionals. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 675,610 times.

A diary is a way of keeping track of your memories, but it has other benefits as well -- diaries are good for your creativity and mental health, they can also help you become a better writer! To make diary writing a part of your daily life, focus on getting in the habit of writing and being creative!

Getting in the Habit of Writing Daily

• Many people like to keep their diaries with them wherever they go, in a pocket, purse, or backpack. This way, you can write in your diary any time you have an idea for something to write about. [2] X Research source
• Others prefer to keep their diary in an accessible spot in their home, such as next to the bed. Keeping your diary somewhere you can see it can help you remember to write every day.

• Having a scheduled writing time helps you develop a routine of writing daily. This makes it harder to forget, and gets your brain in the habit of writing at a particular time. Eventually, you should find that words start to flow more easily at writing time.
• Of course, you can write in your diary any time! Having a scheduled writing time doesn't mean you can't write at some other time if inspiration strikes you. You should also feel free to write more than once a day if you are moved to do so.

• Getting bogged down in the rules can distract you or slow you down. This can hinder your creativity.
• Personal writing, just for yourself, can help you get to know yourself better, decrease stress, help your resolve disputes with others, and process difficult emotions. This can have a positive impact on both your mental and physical health. [4] X Research source
• If there's something in your diary you decide you want to share with others, you can always edit it later if you are concerned about spelling and grammar.

• What did I do yesterday/today?
• What lessons did I learn?
• What am I feeling right now?
• What am I thankful for?
• What did I read yesterday/today?
• What are my plans for today/tomorrow?
• What is the most important thing I must accomplish today/tomorrow/this week? Why?

• Met Sarah for Lunch at Casa d'Italia.
• Worried about new work project--will funding come through?
• Started reading Crime and Punishment, interesting so far, but a little hard to follow.
• Sometimes, these bullet points might provide content for a longer entry you write at some later time. Even if not, it's better to just jot down a few notes than to skip a day.

• That said, try not to ever miss more than two days in a row. Doing so runs the risk of getting out of the habit of writing daily. [7] X Research source

Keeping it Interesting

• A project diary, in which you chronicle your progress on some on-going project, either personal or professional.
• A gratitude diary, in which you write every day about something you are grateful for.
• A nature diary, in which you write about plants, animals, weather, or other natural things you see each day.
• A dream diary, in which you write about your dreams each morning when you wake up (if you can't remember your dreams, you can just note that you can't recall them).

• Even something very interesting can seem bland when described without much detail. For example, you could write: "I saw my favorite band play a concert tonight." That's not particularly compelling.
• On the other hand, describing the wild applause of the crowd, the guitar player's amazing solo, and the moment when the singer bent down and kissed someone in the front row on the cheek makes this memory come alive. That will make it more interesting to write, and to read later on.

• Following the previous example, you could describe the anticipation you felt in the moments before your favorite band walked onto the stage, how the sound of the bass made your whole body feel like it is shaking, how excited and happy you were when they played your favorite song, and so on.
• This can also help you use your diary to process your feelings during difficult times.

• Suppressing your feelings in your journal entries will make the experience of writing less satisfying. Since you are writing for yourself alone, you should feel free to explore your thoughts and feelings in a deep and substantial way, without fear of judgement.

• Some people use their diaries to write short stories or other works of fiction.
• You can jot down poems you read or song lyrics that inspire you, [11] X Research source or better yet, use this as a venue to try writing your own poems or songs.
• This material can become a first draft for something you develop more fully later, or it can just be a piece of personal writing that stays in your diary.

• This can be anything from a fully developed scrapbook spread, to some simple drawings or doodles you add in the margin.
• You can use your diary as a means of hanging onto small mementos from the events you describe. For example, after going to see your favorite band, you could tape the ticket stub on the page you've used to write about the concert.

Choosing Inspiring Materials

• Go shopping for diaries at a store so you can pick up and examine different choices, holding them in your hand to get the feel for each.
• Choose something that is appealing to you, but not so pretty you'll be afraid to write in it or get it messy. Writing in a diary isn't all about being neat and orderly. The best diaries are often messy and jumbled.
• Consider the size of your diary. Many people like to carry their diaries with them. If you anticipate this, a smaller choice might be right for you. [13] X Research source On the other hand, if you plan on doing artistic, scrapbook style layouts, you'll probably need something a little bigger.

• Again, visit a store such as an art supply shop and try out different pens. See what feels best for you. The idea here is to make you want to write, so you can keep up the habit daily. [14] X Research source

• An online diary avoids the risk of loss. On the other hand, there is always the risk that it could be hacked, or the server might crash. Consider the pros and cons and decide what's right for you.
• If you opt for an online diary, there are numerous options available such as Livejournal, Penzu, or Diary.com. Some of these websites allow you to make some of your writing public while keeping other material private. [16] X Research source

Writing Help

Community Q&A

• You can make your diary more appealing by personalizing it. Glue some pictures of you, your favorite actor/actress, your pets, your friends, or whatever you like to the outside (or inside). Thanks Helpful 1 Not Helpful 1
• If you're at a loss for what to write, you can write the lyrics of the best song you listened to that day, or something that really caught your eye. You could even go on a rant about something that really annoyed you that day. Just try to write something. Thanks Helpful 2 Not Helpful 0
• Try adding some history about places you go to. You can do some extra research on the places you visited and include this in your diary. If you really are stuck for ideas, you could write about the history of a random household object. Thanks Helpful 3 Not Helpful 0

Tips from our Readers

• Use construction paper, colored markers, and glitter to decorate your journal.
• Add photos from each day to make your entries more interesting and memorable.

• Make sure you keep your diary in a safe place. You don't want anyone sneaking a peek at it, but you don't want to lose it either. Keep your diary in a place you'll remember it and away from prying eyes. Thanks Helpful 18 Not Helpful 0

You Might Also Like

• ↑ http://zenhabits.net/journal/
• ↑ http://thenewsprint.co/2015/02/27/a-reflection-on-one-year-of-daily-journaling/
• ↑ http://psychcentral.com/lib/the-health-benefits-of-journaling/
• ↑ https://www.grammarly.com/blog/bullet-points/
• ↑ https://www.writediary.com/howtowriteadiary
• ↑ http://thinkwritten.com/365-creative-writing-prompts/
• ↑ https://www.youtube.com/watch?v=rbgBbxGnBZU
• ↑ http://www.freemake.com/blog/top-5-free-websites-to-keep-diary-online/

About This Article

If you’ve tried keeping a diary every day and you just can’t keep it up, try creating a schedule so you’re writing in your diary at the same time every day. Create a theme for your diary, like a gratitude diary or a dream diary, and don’t be afraid to doodle or write creative pieces in your diary if the mood strikes. For tips on how to maintain your diary when you don’t feel like writing or don’t have any time to write, read on! Did this summary help you? Yes No

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• Diary Writing

What is Diary Writing?

Have a bad day and you want to record something eventful happened to you? Well, a diary entry is one effective way of expression or just a mere recording of events of your life. Diary writing has been a way of recording, recollecting and expressing events or emotions. Maintaining a diary is cathartic and it renders the mind some freshness from the busy life. 

Diary Writing Format

Getting Started with Diary Writing 

Getting started with diary writing can be difficult, especially when you are not habitual of writing. Before you start writing, you should know what is the right format for diary writing. Here are some steps for how you can start writing in your diary: 

Decide What You Want to Write

You can use a diary to write several things, be it an experience or your feelings. But if you want your diary entries to be specific, you should decide what you want to write in them. Usually, diaries are for personal thoughts and experiences but they can be an excellent way to keep a track of your daily events.   

Design a Schedule

When you start a diary, you will have to write more frequently in it, although it is entirely up to you to decide how often you will write in your diary. Making a schedule will help you get used to writing in your journal. You can pick up a specific day or time to write in your diary. Moreover, you should also set a time limit for your diary. You can decide how much you want to write and the time you want to spend while writing. 

The date is an important part of every diary entry. If you keep a track of the date of every diary entry, you can look back at your progress and see how much you have written. 

Give It a Name

Some people like to give names to their diaries, which makes them feel as if they are talking to a friend. Since it is your diary, you can give it any name you like. If you don’t want to give it a name you can start with “Dear Diary” and move in the right direction. Moreover, the primary aim of the diary is to share your thoughts and feelings honestly and open up as if it is your friend. 

Be Comfortable While Writing

It is normal if you do not feel like writing in your diary every day. You will only be able to focus on writing when you are comfortable. As long as you are enjoying the writing process, it will be much easier for you to write in your diary every day.  

Why Write a Diary?

Effective Catharsis 

Sometimes we can’t find a friend or anyone to confide our deepest feelings. Diary serves as a friend in need where we can express anything and in any way without any fear of any judgment or miscommunication because it is you who has access to it. 

Recapture Memories

Diary lets you recall the good or bad memories you had and lets you realize how much you have grown or what mistakes you did in the past. Sometimes reading a diary just makes you laugh or live memories which you had nearly forgotten.

Recording Events

Some people write a diary as maintaining a journal where they record all the events chronologically to revisit them for any purpose. This helps in not missing out on important details in daily life. 

Problem-Solving

We tend to overthink everything and make our problems bigger than they seem to be. By writing them down we realize that it is not as big a problem as we cooked it in our head. Sometimes while writing a diary we tend to find a solution as we reflect upon ourselves while writing the problem down.

Tips on Diary Entry

Include a Date

Writing a diary with a date helps one remember the event and the time of the event. It also helps to keep a track of events and when they happened. In our busy lives, we hardly remember how the time slips. Dating the entries will give you a clear picture of the time during that event. Including a date just on the corner of the page is enough. The format of the date should be similar to avoid confusion.

Mention a Subject

Sometimes diary entries can be very descriptive, just mentioning a dominant emotion or any particular event in a few words can help in knowing what is a whole entry is about. For example, If you were unhappy about the way your brother talked to you and you were sad. You can just mention- feeling sad.

Express Yourself Freely

The whole idea of writing a diary is to exhibit your emotions, where it is private and no one can access them. Diary entry has to be made with an open heart without any fear of anyone reading it. It is one place where you can be yourself as it stays with you. 

Write More Often

Writing regularly is not a task which just happens automatically. In starting you might have to set a reminder to write and then eventually you start gravitating towards your diary to write anything you feel. Diary becomes your friend and it’s very therapeutic to express oneself now and then. 

       5. Be Honest

If you are writing the diary under an umbrella of fear of getting public, then it is pointless. You should be honest to yourself as it is your diary and your safe place to express anything you wish to. Being honest is the only key to catharsis while writing a diary. You should not manipulate your writing, thinking of someone else reading it. The honest expression will always make you reflect on the situation with a bigger outlook.

       6.  Aligning Your Thoughts is Important

Brainstorming before writing will help you align your thoughts to record everything as you want to write. Sometimes our emotions make our brain foggier and a little thought before writing would help us express ourselves clearly.

Benefits of Diary Writing- How to Write, Format, Tips and Examples 

Diary writing come with a lot of benefits for you. Before you start your diary, you should go through these tips and examples to understand how to begin your journal entries. Here are some advantages of diary writing - how to write, format, tips and examples: 

By using diary writing - how to write, format, tips and examples, you can understand the various elements of a diary. 

It will help you get started with your journal and take you in the right direction. 

You can learn the format and rules of diary writing through this.

With diary writing - how to write, format, tips and examples, you will get an idea of what you can write in your diary. 

FAQs on Diary Writing

1. Is it Beneficial to Write Every Day and Diary Writing Well For Mental Health?

Yes, it is! Because you can reflect on your thoughts without any bias and most importantly it becomes a medium where you can write without any fears! Thus, it is beneficial to your mental health. Also, writing your thoughts and feeling every day in your diary will relieve you from the stress and help you control your emotions. Although writing frequently is beneficial, but it is not compulsory to do so. It depends on you whether you want to write daily, weekly or even monthly but writing daily has its benefits.

2. Does Writing a Diary have Any Other Benefits?

Yes, writing continuously over time will improve the clarity of your writing as well as the clarity of your speech, and you will learn how to express your thoughts more freely with time. Writing a diary will help you keep your thoughts organized and make them apprehensible. You can record your thoughts, feelings, daily events, past experiences, or anything you want in a diary. Moreover, diary writing will improve your writing skills and make you more fluent in the language.

3. Can I Write Anything in a Diary and is it Better to Write in Any Specific Format?

Yes! Although it is beneficial to keep separate diaries for separate things. For example, a personal diary is best for writing your thoughts and feelings, and a bedside diary or a notebook for writing ideas which you get at night. This is highly personalized and depends on person to person.

Although it is not mandatory in writing in an ordered and coherent manner, connecting dots becomes easier, which in turn make introspection easier.  So, you can start writing in your diary any way you feel comfortable.

4. How will the Diary Writing - How to Write, Format, Tips and Examples help me?

Diary Writing - how to write, format, tips and examples will help you in so many ways. It gives you a clear understanding of how to start writing in your diary. You can learn the format of diary writing and start your journal in an organized manner.

With Diary Writing - how to write, format, tips and examples, you can understand the different ways of starting your journal. Moreover, it will help you work on your writing skills and improve yourself.