laughter is the best medicine essay conclusion

Laughter is the Best Medicine Essay for Students and Children

500+ words essay on laughter is the best medicine.

One of the best feelings in the world that also brings so much of cheer to life is laughter. It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes. The laughter is the best medicine essay teaches you the important benefits of inculcating laughter in day to day life. 

Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back mind and body into balance than a good laugh. Also, humor lightens your burden, connects you to others and keep you focused. Thus, laughter has so much power to renew and heal one’s mind and body. Also, the ability to laugh frequently is the best way to surmount the problems. Furthermore, it supports your emotional as well as physical health. Additionally, laughter also enhances your relationships. 

A good hearty laugh everyday relieves a person from stress and physical tension . Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones. Also, it fights the infection-fighting antibodies. So, it helps in improving a person’s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels. Thus, it can help in protecting a person against a heart attack. 

Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.

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Benefits of Laughing Regularly

Improves cardiovascular health.

Laughing is a good workout for your cardio. Especially for people that are not very active throughout the day can laugh several times. Also, you will burn calories and remain healthy by laughing. Laughing is an exercise where you inhale oxygen and this stimulates the heart. 

Releases Endorphins

There are tiny neurochemicals in our body in the form of endorphins that acts as a pain reliever. So, when you laugh, it releases the endorphins. Thus, it can help in reducing the pain and thereby enhances your mood. 

Lowers Blood Pressure

One of the simplest medicine to reduce your blood pressure is laughter. Besides, there are no side effects of laughter. There are only positive effects on one’s well being through laughter. Thus, it becomes important to have a daily dose of laughter to control your blood pressure. 

Reduces Stress

Laughter helps in reducing the level of stress hormones in one’s body. Thus, it will ultimately reduce the anxiety and stress that can negatively impact your body. Also, reduction in stress will lead to higher immune performance.

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• Laughter is the Best Medicine Essay

Essay on Laughter is the Best Medicine

Being happy every time is the best medicine for every problem you are passing through. A cheerful day means good vibes all around. This essay on laughter is the best medicine that will let you know how keeping yourself happy could change the world around you. You follow a different way of viewing the people and understanding them. 

The term laughter means happiness to bring cheerfulness to your life. The essay on laughter is the best medicine that teaches you how happiness brings benefits to your life. 

Being happy always keeps you healthy. It is the way to bring people together and to bring positive changes in their bodies. Laughter strengthens your immune system, lessens your pain and damages the stress you feel. Those who understand the importance of laughter and a happy face always remain focused and alert. 

From day one, we have been taught to keep ourselves calm. This laughter is the best medicine essay that tells how much power a single simple person has and how it brings priceless fun to your life. If you want to strengthen your relationship with people around you, then laughter is the best healer in such cases.

Laughter is the best medicine essay for Class 6 tells us how to see life in a more realistic and less threatening light. A humorous outlook creates a psychological distance that helps in avoiding the feeling of being overwhelmed. By infusing positive feelings and nurturing emotional connections, laughter helps in strengthening our relationships. 

When people laugh with each other, it creates a positive bond. The bond acts as a robust defense against disappointments and disagreements. Laughter is the best medicine paragraph that truly states the importance of being happy in life. Whatever is the condition, place, or surroundings, a healthy laugh can help you recover from various ailments. 

In today’s busy life, people suffer from different mental health issues, which further turns to anxiety and depression. However, one can avoid all such problems by inculcating the habit of laughing. 

Laughter acts as a prevailing antidote for stress, pain, and conflict. There is nothing that works healthier to bring body and mind into balance than a good laugh. Laughter is the best medicine essay in English reveals that laughter alleviates your burden and connects you to others. It contributes towards giving positive vibes to the people who are in touch with you. 

Utilizing humor in troublesome situations can be one of the better methods of adapting to challenges and continuing ahead with life. Laughing is the best medicine essay that teaches how a simple smile or laughter completely alters the mood of the surroundings.

Paragraph Writing on Laughter is the Best Medicine

Paragraph writing on laughter is the best medicine that tells why people should include laughing in their everyday chores. It reveals that laughter is a form of expressing our emotions. It’s not about providing oral medication, but about the happiness that laughter provides. Anytime we feel low, happiness can make us feel better. It acts as one of the best remedies for all illnesses.

Endorphins are tiny neurochemicals inside our body that act as pain relievers. When you laugh, endorphins release and thus help in reducing the pain and improving mood. The laughter essay is the best medicine that reveals how laughter assists people in living more. It not only contributes towards individual well-being but also leaves a good impression in front of others.

Laughter is the best medicine essay that shows how laughter acts as the simplest medicine to reduce blood pressure. Through laughter, there are only positive effects on people’s well-being. Since laughter is completely free, one can decide to laugh regularly and can accomplish its great advantages. 

A Short Paragraph on  Laughter is the Best Medicine

Shared laughter adds vitality, joy, and resilience to relationships. Humor is a powerful way to heal disagreements and unite people during tough times. This short essay on Laughter is the best medicine that says adding more laughter into daily interactions can enhance the quality of relationships.

Laughter is the psychological, physical, and rhythmic response to some humorous activity. It is independent of any language that one speaks. By laughing, people can burn several calories and remain healthy.

Laughter is the best medicine essay that tells the ability to laugh frequently is the superlative way to overcome challenging situations. Laughing is nothing less than an exercise where people inhale oxygen. It enhances the blood in the human body and helps in boosting a person’s resistance to power against diseases. It costs nothing to laugh at but gives us countless benefits.

The  Advantages of Writing an Essay on Laughter is the Best Medicine

There are many benefits of writing an essay on the topic of Laughter is the Best Medicine. Few of which are given below.

It helps the students in expressing themselves: Essay writing, in general, is very much helpful to the students in expressing themselves in a better manner. And the same is true with the topic of Laughter is the Best Medicine. It helps the students in expressing their ideas and thoughts about the laughter in a better manner.

It helps in developing imaginative thinking: As said earlier, Essay writing is a creative process and no creative process is complete without imaginative thinking. And hence the same goes for this topic as well. Because for writing a good essay you first have to think about the topic, in this case about laughter. And hence it helps you in understanding the laughter by asking a question to yourself, such as “what is laughter?” “What are the types of laughter?”

It develops the writing skill: It is obvious that writing the essay develops the writing skill. Since essay writing is a creative process, it requires a different type of writing, that is to say, it requires the students to think creatively, and after that, transform those creative thoughts into written words. Hence, writing an essay on the topic of laughter is the best medicine that helps the students in expressing themselves in a better manner. Also, it helps the students to capture their thoughts and ideas into the written form. It gives the students a chance to use the vocabulary they have already learned in their essay, and therefore it strengthens the vocabulary of the students.

Also, if you wish to have a good understanding of the essay, its types and formatting, you should follow this link .

The essay on laughter is the best medicine in English that says that laughter brings enthusiasm, happiness, and zest in our life. It makes our life look more beautiful to us. It not only releases tension from our minds but also improves moods. It acts as an ultimate weapon to resolve conflicts by creating a humorous environment in any relationship.

FAQs on Laughter is the Best Medicine Essay

1. Why should i write an essay on the topic of “laughter is the best medicine” in the english language?

English is one of the important languages, not only in India but throughout the whole world, and it is also a widely spoken language. The demand for English is only going upwards, and hence it is very much important for the students to master the English language. Also, English opens so many doors of opportunity for the students. And writing an essay in the English language helps the students in mastering the language. Because expressing yourself in the English language requires a certain level of mastery of the same.

2. Where can i find an essay on the topic of “laughter is the best medicine” in the english language?

If you are looking for an essay on the topic of Laughter is the best medicine in the English language, then you have already arrived at the right place. Because Vedantu provides the students with an essay on the topic of laughter, it is the best medicine in the English language. Vedantu provides a short essay on the given topic, as well as a rather long essay on the given topic, along with an example of the paragraph writing, and lastly, Vedantu provides these all to the students completely free of cost.

3. Why should i choose vedantu for the essay on “laughter is the best medicine”?

For writing a good essay, it is important for the students to first know the anatomy of a good essay, and Vedantu helps the students in learning the anatomy of a good essay. But only learning anatomy is not going to help you at all, you need to have good examples of the same in which you can see all the things that you have learned implemented practically. And hence the essay that Vedantu provides serves the purpose of the guide to the students.

4. How can common laughter act as a symbol of bonding?

People cannot cry or laugh in front of everyone. The one that makes you laugh is the one with whom you bond. Laughter is the best medicine essay tells that sharing laughter is an indication of bonding between people. Laughing makes us feel good. It’s the feeling that remains with us even after we stop laughing. It helps in keeping a positive view of the world even in difficult times and thus connects humans.

5. What are the health benefits as suggested by laughter is the best medicine essay?

According to the essay on laughter is the best medicine in 120 words, laughing helps in increasing immunity. It helps in relieving stress, pain, and reducing blood pressure like health problems. A healthy smile every day helps you forget all your tensions and mental stress. After the laughter, your muscles remain relaxed for up to 45 minutes. It improves the function of blood vessels, hence enhancing the blood flow. Laughing daily can also protect humans against heart attack and other cardiovascular diseases.

Essay on Laughter is the Best Medicine

Students are often asked to write an essay on Laughter is the Best Medicine in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Laughter is the Best Medicine

Introduction.

Laughter is often called the best medicine. This phrase signifies the importance of laughter in our lives.

The Health Benefits of Laughter

Laughter is a powerful tool for improving our health. It helps us to relax, reduces stress, and even strengthens our immune system.

Laughter and Relationships

Laughter also plays a crucial role in building strong relationships. It brings people together, increases happiness, and promotes a positive atmosphere.

In conclusion, laughter is indeed the best medicine. It’s free, fun, and beneficial for everyone. So, keep laughing and enjoy its benefits!

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250 Words Essay on Laughter is the Best Medicine

The therapeutic power of laughter.

Laughter, often considered a simple expression of joy, holds a profound therapeutic potential. It is a universal language that transcends cultural and linguistic barriers, bringing people together and diffusing tension. The adage “Laughter is the best medicine” encapsulates this beautifully, emphasizing the healing power of a good chuckle.

Physical Health Benefits

Laughter offers significant physical health benefits. It triggers the release of endorphins, the body’s natural feel-good chemicals, promoting an overall sense of well-being. Furthermore, it reduces stress hormones, boosts immune function, and improves cardiovascular health by increasing heart rate and oxygen consumption.

Mental Health Impact

Beyond physical health, laughter plays a crucial role in mental health. It acts as a natural antidote to distress, anxiety, and depression. By inducing a positive emotional state, laughter can disrupt the cycle of negative thoughts, a common feature in these conditions.

Social Bonding and Communication

Laughter fosters social bonding. Shared laughter creates a sense of camaraderie and inclusivity, strengthening relationships. It also serves as a non-verbal communication tool, conveying empathy, approval, and shared understanding within social groups.

Laughter as a Coping Mechanism

In challenging situations, laughter can be an effective coping mechanism. It provides a way to express emotions without the heaviness often associated with serious conversations, allowing individuals to approach difficulties with a lighter heart.

In conclusion, laughter is indeed the best medicine. Its therapeutic potential in enhancing physical health, mental well-being, social interaction, and coping abilities is immense. The next time you find yourself in a stressful situation, remember to laugh. It might just be the best prescription for health and happiness.

500 Words Essay on Laughter is the Best Medicine

Laughter is a universal language that transcends borders, cultures, and social strata. It is a spontaneous expression of joy, amusement, and happiness. Over time, the phrase “laughter is the best medicine” has become a common adage, reinforcing the belief that laughter can bring about positive physical and emotional changes. In this essay, we delve into the science behind this phrase and explore how laughter can indeed be a potent remedy.

The Science of Laughter

When we laugh, our body undergoes a series of physiological changes. The heart rate increases, oxygen consumption rises, and there is a surge in endorphins – the body’s natural painkillers and mood elevators. Laughter also decreases the levels of cortisol and adrenaline, the stress hormones, in the body. The release of endorphins combined with the reduction in stress hormones creates a feeling of happiness and relaxation.

Laughter and Physical Health

Laughter has been linked to a plethora of physical health benefits. It aids in relaxation and stress reduction, which in turn can lower blood pressure, improve cardiovascular health, and boost the immune system. Laughter can also act as a natural painkiller, reducing the perception of physical discomfort. These benefits can contribute to overall physical well-being and longevity.

Laughter and Mental Health

The benefits of laughter extend beyond physical health to mental health as well. Laughter can act as a natural anti-depressant, improving mood and reducing symptoms of anxiety and depression. It helps in releasing pent-up emotions, thus acting as a cathartic release. Laughter also enhances resilience, helping individuals to bounce back from stressful or adverse situations.

Laughter as a Social Bonding Tool

Laughter is a powerful social bonding tool. Shared laughter fosters a sense of camaraderie and helps in building and strengthening relationships. It breaks down social barriers, diffuses tension, and promotes a sense of unity and cooperation. In essence, laughter can contribute to improved social interactions and a stronger sense of community.

In conclusion, laughter is more than just a spontaneous response to humor. It is a powerful medicine with far-reaching implications for our physical, mental, and social health. While it may not replace traditional medicine, it certainly complements it, offering a host of benefits without any side effects. So, the next time you find yourself in a stressful situation or feeling down, remember the power of laughter. After all, it truly is the best medicine.

That’s it! I hope the essay helped you.

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Laughter: The Best Medicine Essay

I picked the episode “Laughter: The best medicine” because I anticipated that the podcast would talk about merriment and its being an ideal therapeutic intervention. Nonetheless, it shows how powerful laughter is – to the extent that it takes control of one’s motor system. Moreover, it is interesting that animals, too, use laughter to interact with each other (Kwerel, 2020). However, their vocalization is different from that of humans, as can be heard in a variety of sounds they make.

Laughter does not necessarily occur when individuals experience a humorous episode. Instead, as Sophie notes, there are different types of laughter. Ruch et al. (2019) confirm these views and take a lexical approach to comprehend the phenomenon better. Laughter is dependent on the intensity, voluntary attempt, and feigned emotional state (Kwerel, 2020; Ruch et al., 2019). Variations in laughter have resulted in the use of morphological features. Sophie has talked about a social situation, cognitive factors, and type of stimulant as aspects that trigger laughter. Ruch et al. (2019) present three additional determinants: one’s personality, organism states, and affective states. As Sophie says, people will not necessarily laugh because what was said was funny. However, people display different types of laughter depending on causative elements.

The information presented in the podcast was interesting and informative. Moreover, the podcast was engaging, prompting me to reflect on my personal experiences with laughter. As indicated by Sophie, I have also found myself laughing for no reason, as long as my mate is doing the same. Other times, I use laughter to evade a question by shifting focus. Nonetheless, the podcast missed delineating the advantages associated with laughter. While the topic noted laughter was the best medicine, this aspect is not clear in the podcast.

Kwerel, L. (2020). Laughter: The best medicine [Audiopodcast]. NPR. Web.

Ruch, W., Wagner, L. & Hofmann, J. (2019). A lexical approach to laughter classification: Natural language distinguishes six (classes of) formal characteristics. Current Psychology . Web.

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IvyPanda. (2022, September 7). Laughter: The Best Medicine. https://ivypanda.com/essays/laughter-the-best-medicine/

"Laughter: The Best Medicine." IvyPanda , 7 Sept. 2022, ivypanda.com/essays/laughter-the-best-medicine/.

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1. IvyPanda . "Laughter: The Best Medicine." September 7, 2022. https://ivypanda.com/essays/laughter-the-best-medicine/.

Bibliography

IvyPanda . "Laughter: The Best Medicine." September 7, 2022. https://ivypanda.com/essays/laughter-the-best-medicine/.

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The benefits of laughter

What are the physical, mental, and social benefits of laughter, laughter helps you stay mentally healthy, laughter brings people together and strengthens relationships, how to bring more laughter into your life, tips for developing your sense of humor, using humor to overcome challenges and enhance your life, laughter is the best medicine.

It’s fun to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful benefits of laughter and humor.

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Best of all, this priceless medicine is fun, free, and easy to use.

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious and laughter more infrequent. But by seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater happiness—and even add years to your life.

Laughter is good for your health

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter burns calories. Okay, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn approximately 40 calories—which could be enough to lose three or four pounds over the course of a year.

Laughter lightens anger’s heavy load . Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.

Laughter may even help you to live longer. A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. The difference was particularly notable for those battling cancer.

Physical health benefits

• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease

Mental health benefits

• Adds joy and zest to life
• Eases anxiety and tension
• Relieves stress
• Improves mood
• Strengthens resilience

Social benefits

• Strengthens relationships
• Attracts others to us
• Enhances teamwork
• Helps defuse conflict
• Promotes group bonding

Laughter makes you feel good. And this positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

[Read: Cultivating Happiness]

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

Laughter stops distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Laughter shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict.

Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.

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There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter a stressful situation.

How laughing together can strengthen relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allows you to:

Be more spontaneous. Humor gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back is pushed aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Use humor to resolve disagreements and tension in your relationship

Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high. Whether with romantic partners, friends and family, or co-workers, you can learn to use humor to smooth over disagreements , lower everyone’s stress level, and communicate in a way that builds up your relationships rather than breaking them down.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.

Here are some ways to start:

Smile. Smiling is the beginning of laughter, and like laughter, it’s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect on others.

Count your blessings. Literally make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. When you’re in a state of sadness, you have further to travel to reach humor and laughter.

[Listen: Gratitude in Difficult Times]

When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”

Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don’t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.

Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

Simulated laughter

So, what if you really can’t “find the funny?” Believe it or not, it’s possible to laugh without experiencing a funny event—and simulated laughter can be just as beneficial as the real thing. It can even make exercise more fun and productive. A Georgia State University study found that incorporating bouts of simulated laughter into an exercise program helped improve older adults’ mental health as well as their aerobic endurance. Plus, hearing others laugh, even for no apparent reason, can often trigger genuine laughter.

To add simulated laughter into your own life, search for laugh yoga or laugh therapy groups. Or you can start simply by laughing at other people’s jokes, even if you don’t find them funny. Both you and the other person will feel good, it will draw you closer together, and who knows, it may even lead to some spontaneous laughter.

Creating opportunities to laugh

• Watch a funny movie, TV show, or YouTube video.
• Invite friends or co-workers out to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

An essential ingredient for developing your sense of humor is to learn not to take yourself too seriously and laugh at your own mistakes and foibles. As much as we’d like to believe otherwise, we all do foolish things from time to time. Instead of feeling embarrassed or defensive, embrace your imperfections. While some events in life are clearly sad and not opportunities for laughter, most don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life—giving you the choice to laugh or not. So, choose to laugh whenever you can.

How to develop your sense of humor

Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.

Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. When something negative happens, try to make it a humorous anecdote that will make others laugh.

Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.

Remember funny things that happen. If something amusing happens or you hear a joke or funny story you really like, write it down or tell it to someone to help you remember it.

Don’t dwell on the negative. Try to avoid negative people and don’t dwell on news stories, entertainment, or conversations that make you sad or unhappy. Many things in life are beyond your control—particularly the behavior of other people. While you might view carrying the weight of the world on your shoulders as admirable, in the long run it’s unrealistic and unhealthy.

Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.

Deal with stress. Stress can be a major impediment to humor and laughter, so it’s important to keep your stress levels in check. One great technique to relieve stress in the moment is to draw upon a favorite memory that always makes you smile—something your kids did, for example, or something funny a friend told you.

Don’t go a day without laughing. Think of it like exercise or breakfast and make a conscious effort to find something each day that makes you laugh. Set aside 10 to 15 minutes and do something that amuses you. The more you get used to laughing each day, the less effort you’ll have to make.

The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

[Read: Managing Conflict with Humor]

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

• Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy had envisioned. He scored better without working harder. And the brighter outlook he was gaining from his companions and the game spread to other parts of his life.
• Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls over to play with all of her art supplies. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did it end her loneliness and boredom, but it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness in Jane’s relationship with her husband.

As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.

More Information

• Buchowski, M. S., Majchrzak, K. M., Blomquist, K., Chen, K. Y., Byrne, D. W., & Bachorowski, J.-A. (2007). Energy expenditure of genuine laughter. International Journal of Obesity , 31(1), 131–137. Link
• Laugh and be thankful—It’s good for the heart—Harvard Health . (n.d.). Retrieved May 25, 2022, from Link
• Manninen, S., Tuominen, L., Dunbar, R. I., Karjalainen, T., Hirvonen, J., Arponen, E., Hari, R., Jääskeläinen, I. P., Sams, M., & Nummenmaa, L. (2017). Social Laughter Triggers Endogenous Opioid Release in Humans. The Journal of Neuroscience , 37(25), 6125–6131. Link
• Miller, M., & Fry, W. F. (2009). The effect of mirthful laughter on the human cardiovascular system. Medical Hypotheses , 73(5), 636–639. /p> Link
• Romundstad, S., Svebak, S., Holen, A., & Holmen, J. (2016). A 15-Year Follow-Up Study of Sense of Humor and Causes of Mortality: The Nord-Trøndelag Health Study. Psychosomatic Medicine , 78(3), 345–353. Link
• Speer, M. E., & Delgado, M. R. (2017). Reminiscing about positive memories buffers acute stress responses. Nature Human Behaviour , 1(5), 0093. Link
• Yim, J. (2016). Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review. The Tohoku Journal of Experimental Medicine , 239(3), 243–249. Link

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Laughter as medicine: A systematic review and meta-analysis of interventional studies evaluating the impact of spontaneous laughter on cortisol levels

Caroline kaercher kramer.

1 Division of Endocrinology, University of Toronto, Toronto, Canada

2 Leadership Sinai Centre for Diabetes, Mount Sinai Hospital, Toronto, Canada

3 Lunenfeld-Tanenbaum Research Institute, Mount Sinai Hospital, Toronto, Canada

Cristiane Bauermann Leitao

4 Division of Endocrinology, Hospital de Clínicas de Porto Alegre, Porto Alegre, Brazil

5 Post-graduate Program in Medical Sciences: Endocrinology, Universidade Federal do Rio Grande do Sul, Porto Alegre, Brazil

Associated Data

All relevant data are within the paper and its Supporting Information files.

Laughter as an expression of humor has been recognized as good medicine for centuries. The health benefits of humor-induced well-being remain unclear and thus we conducted a systematic review and meta-analysis of interventional studies to evaluate the impact of spontaneous laughter on stress response as measured by cortisol levels.

Systematic review and meta-analysis.

Data sources

MEDLINE/PubMed, EMBASE, PsycINFO, Scopus, and Clinicaltrials.gov.

Eligibility criteria

Interventional studies, which could be either randomized placebo-controlled trials (RCTs) or quasi-experimental studies, conducted in adults that compared any spontaneous laughter intervention to a controlled setting and reported changes in cortisol levels were selected.

Data extraction and synthesis

We examined the impact of laughter on percentage change in cortisol levels by calculating pooled estimates of the absolute differences between arithmetic means before and after interventions as compared to control using random-effects model.

Eight studies (315 participants; mean age 38.6) met our inclusion criteria; four were RCTs and four were quasi-experiment studies. Five studies evaluated the impact of watching a humor/comedy video, two studies evaluating laughter sessions administered by a trained laughter therapist, and one study evaluating a self-administered laughter program. Pooling these data showed a significant reduction in cortisol levels by 31.9% (95%CI -47.7% to -16.3%) induced by laughter intervention compared to control group with no evidence of publication bias (P = 0.66). Sensitivity analyses demonstrated that even a single laughter session induced a significant reduction of 36.7% in cortisol (95%CI -52.5% to -20.8%). In addition, analyses including the four RCTs reinforced these results by demonstrating a significant reduction in cortisol levels promoted by laughter as compared to the placebo arm [-37.2% (95%CI -56.3% to -18.1%)].

Conclusions

Current evidence demonstrates that spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being.

Trial registration

Registration number: CRD42021267972 .

Introduction

Laughter as an expression of humor has been recognized as a good medicine for centuries [ 1 ], a concept consistent with human neurodevelopment. Specifically, the capacity for laughter in humans precedes the neural development of speech [ 2 ] with neuroimaging studies suggesting a unique neural pathway for spontaneous laughter (i.e. genuine laughter) [ 3 ] that is intuitive and subcortical. Documented in Charles Darwin’s classic work [ 4 ], ancestral forms of play homologous to human laughter have been reported in other animals (dogs, chimps, and even rats) [ 2 , 5 , 6 ] being perceived by Darwin and other authors as a natural response that restores homeostasis across diverse species including homo sapiens .

In 1976, a remarkable publication in The New England Journal of Medicine highlighted a potential therapeutic role for spontaneous laughter [ 7 ]. In that report, the author/patient described his regimen of self-prescribed laughter as an adjunctive therapy that provided him with potent anesthetic effect attenuating symptoms caused by ankylosing spondylitis: “I made the joyous discovery that 10 minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep” [ 7 ]. Subsequently, recent research has linked laughter and humor with increased levels of pain tolerance [ 8 ], and positive impact in overall well-being in diverse medical settings such as oncology [ 9 ], psychiatry [ 10 ], and rehabilitation [ 11 ]. Data from a recent randomized controlled trial (RCT) demonstrated a positive and robust effect of having a humor journal on well-being [ 12 ], suggesting that humorous interventions are simple underutilized strategies that can help with coping in an adverse situation such as the coronavirus pandemic [ 13 ].

The activation of the hypothalamic-pituitary-adrenocortical (HPA) axis and consequent elevation in glucocorticoids is a key physiological response to either physical (i.e. acute and chronic diseases) or psychological stressors (i.e. anticipated recognition of a threat). Coupled with the autonomic nervous system, the HPA axis represents a vital neuroendocrine system that is dynamically regulated in a feedback-loop manner in order to maintain homeostasis of virtually the entire human body [ 14 ]. Despite the long-dated acknowledgment of humor as medicine, the impact of spontaneous laughter on neuroendocrine stress response remain unclear. Previous reports in adults have suggested that spontaneous laughter can impact the HPA axis by reducing cortisol levels [ 15 – 22 ]. However, the small sample sizes preclude definitive conclusions based on these individual studies, suggesting the need for a robust and systematic evaluation of the mechanistic effect of laughter by meta-analysis. Thus, we conducted a systematic review and meta-analysis of interventional studies to evaluate the impact of spontaneous laughter on cortisol levels.

This systematic review and meta-analysis is reported in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) Statement and was registered with the International Prospective Register of Systematic Reviews ( http://www.crd.york.ac.uk/prospero/ ; CRD42021267972) [ 23 ].

Research ethics approval

Not applicable.

Data sources and searches

We selected relevant studies published between 1950 and April 20, 2022. We searched MEDLINE/PubMed, EMBASE, PsycINFO, Scopus, and Clinicaltrials.gov using the following combined text and Medical Subject Heading (MeSH) terms: “laughter”, “laughter therapy”, “humor therapy”, “cortisol”. The complete PubMed search was as follows: ("Laughter"[Mesh] OR "Laughter therapy"[Mesh]) OR ("Laughter"[Text word] OR "Laughter therapy"[Text word]) OR (Humor therapy [Text Word]). The online Table 1 shows the complete search strategies used to search each database or registry. All potentially eligible studies were considered for review, regardless of the primary outcome or language. We also conducted a manual search using references of the included articles published in English.

Study selection

Studies were eligible for inclusion if they: (1) were interventional studies, which could be either RCT or quasi-experimental studies conducted in adults, (2) compared any spontaneous laughter intervention to a controlled setting consisting of either an intervention not associated with humor (i.e. such as reading a book) or usual activities (control group), and (3) reported changes in cortisol levels (serum/plasma or salivary cortisol). Exclusion criteria were as follows: studies that evaluated laughter-inducing therapy as part of physical activity intervention given the impact of exercise itself on stress hormones [ 24 ], studies that did not report a control group, retrospective studies or observational studies, and studies that measured cortisol in unstandardized samples (i.e. breast milk and hair follicle) ( Fig 1 ). If a study reported data on more than one humorous intervention arm, we included the data that fulfilled our inclusion criteria.

Intervention investigated and outcome measurements

We evaluated any spontaneous laughter intervention, which included (i) watching a comedy movie, (ii) laughter therapy conducted by a trained laughter therapist consisting of activities that promoted laughter, and (iii) self-administered laughter therapy. The laughter intervention could be applied on only one experimental day or as intermittent therapy sessions over a continuous period of time. The primary outcome was the percentage mean difference in the change in cortisol (serum/plasma or salivary) between baseline and end of intervention between intervention and control groups. These data was calculated based on changes in cortisol in relation to baseline values. The measure of variance was extracted by either absolute values, graphical displays, or estimated according to the Cochrane handbook of systematic reviews or meta-analysis.

Data extraction and quality assessment

Two independent investigators (CKK, CBL) reviewed study titles and abstracts. Studies that satisfied the inclusion criteria were retrieved for full-text assessment. Studies selected for review by both investigators had an agreement value (k) of 97%; disagreements were resolved by further discussion between the investigators. The following data was extracted from each study: study design, total number of participants, duration of intervention, percentage mean changes in cortisol levels. The risk of bias was evaluated according to the revised Cochrane tool for assessing risk of bias in randomized trials (RoB 2) [ 25 ] and the risk of bias in non-randomized studies of interventions (ROBINS-I) tool [ 26 ]. In addition, we evaluated the quality of evidence using the Grading of Recommendations Assessment, Development and Evaluation (GRADE) for meta-analyses [ 27 ].

Data synthesis and analysis

We examined the impact of spontaneous laughter on cortisol levels as assessed by percentage mean change in cortisol. We calculated pooled estimates of the absolute differences between arithmetic means before and after interventions as compared to control group using a random-effects model (inverse-variance DerSimonian-Laird method). The I 2 value was used to evaluate the magnitude of heterogeneity between studies, with values greater than 50% indicating moderate-to-high heterogeneity [ 28 ]. We performed meta-regression analyses to assess whether the duration of laughter-inducing intervention impacted the stress response measured by changes in cortisol levels. In addition, we performed the following sensitivity analyses: (i) including studies that evaluated the impact of a single session of humorous intervention on cortisol levels, (ii) stratifying the studies by laughter intervention (watching comedy movie and laughter therapy), (iii) stratifying the studies by cortisol assay (salivary and serum cortisol), and (iv) including only RCTs. The possibility of publication bias was evaluated using a funnel plot of effect size against the standard error for each trial. Funnel plot asymmetry was evaluated by Begg’s and Egger’s tests, with significant publication bias defined as a P value <0.1 [ 29 ]. All analyses were performed using Stata 14.0 (Stata Corp, College Station, Texas).

Patient and public involvement

There was no patient involved in this study design and results. However, we hope that with the publication of this report, further studies and implementation of interventions to improve well-being through laughter could benefit patients.

Study characteristics

We identified 3,089 studies, of which 3,070 were excluded on the basis of title and abstract. Nineteen studies were retrieved for detailed assessment, eleven of which excluded ( Fig 1 ). Eight studies (with data from 315 participants) met our inclusion criteria; four were RCTs [ 16 , 17 , 19 , 22 ] and four were quasi-experiment studies [ 15 , 18 , 20 , 21 ] ( Table 1 ).

Included studies were published between 1989 and 2021, five studies evaluated laughter intervention as a single experiment [ 15 – 17 , 19 , 22 ] while three studies evaluated more than one laughter session over 4–6 weeks of time [ 18 , 20 , 21 ]. Patients had a mean age of 38.6 years old (ranging from 24.0 to 68.5 years), and 12.5–62.5% were male with one study conducted only in men [ 15 ] and one only in women [ 20 ]. The population evaluated in these studies included healthy individuals [ 15 , 16 , 19 , 21 , 22 ], participants living with diabetes and obesity [ 17 , 20 ], and patients on hemodialysis [ 18 ]. The humorous intervention adopted in these studies varied, with five studies evaluating the impact of watching a humor/comedy video [ 15 , 16 , 17 , 19 , 22 ], two studies evaluating laughter sessions administered by a trained laughter therapist [ 18 , 20 ], and one study evaluating a self-administered laughter program [ 21 ]. Salivary [ 17 , 19 , 21 , 22 ] and serum [ 15 , 16 , 18 , 20 ] cortisol were assessed at the same time of the day between the study arms, although the time of cortisol collection varied between the studies ( Table 1 ).

The assessment of risk of bias is shown in Fig 2 . The RCTs presented concerns in the overall assessment of bias, mainly due to deviations on the intended intervention as the laughter intervention cannot remain blinded to the participants ( Fig 2A ). In the same way, the quasi-experimental studies had moderate possibility of bias related to possible confounding effect and impossibility of blinded intervention ( Fig 2B ).The dropout rates varied from 0% to 27.5%. Although some studies informed the participants about the possibility of adverse events with the humor intervention, there were no adverse events reported.

(Panel A) Risk of bias in randomized trials (RoB 2). (Panel B) Risk of bias in non-randomized studies of interventions (ROBINS-I).

Impact of laughter on cortisol levels

Eight studies assessed the change in cortisol levels between laughter-inducing intervention and control group [ 15 – 22 ]. Pooling the data from these studies (n = 315 participants) showed a significant reduction in cortisol levels by 31.9% (95%CI -47.7% to -16.3%) induced by humorous intervention compared to control, with between-study heterogeneity (I 2 74.4%, P < 0.01) ( Fig 3A ). In this analysis, there was no evidence of publication bias on the Egger test (P = 0.66). In order to evaluate whether the duration of laughter-inducing activity (minutes) impacted the attenuation of stress response measured by reduction in cortisol levels, we performed meta-regression analyses which demonstrated no impact of the duration of spontaneous laughter on the observed reduction in cortisol ( Fig 3B ). To further assess the impact of laughter intervention on cortisol levels, we performed additional analysis including the studies that assessed a single laughter session (ranging from 9 to 60 minutes) [ 15 – 17 , 19 , 22 ]. This analysis demonstrated that even a single laughter session induced a reduction of 36.7% in cortisol (95%CI -52.5% to -20.8%) as compared to control group. In addition, analyses stratified by the type of laughter intervention (watching comedy movie and laughter therapy) demonstrated a reduction in cortisol level regardless of the strategy to induce spontaneous laughter [comedy movie: -36.7% (95%CI -52.5% to -20.8%); laughter therapy: -18.9% (95%CI -34% to -3.2%)].

(Panel A) Meta-analysis of the percentage mean difference in cortisol (%) between laughter interventions and control. CI = confidence interval. (Panel B) Bubble plot with fitted meta-regression line showing relationship between duration of laughter intervention and reduction in cortisol.

Next, sensitivity analyses were performed stratifying by the cortisol assay: (i) serum/plasma cortisol, and (ii) salivary cortisol measurements ( Fig 4 ). As compared to control group, the laughter intervention induced significant decrease in cortisol in studies evaluating serum/plasma cortisol [-22.0% (95%CI -42.3% to -1.77%)] ( Fig 4A ). This effect was even more pronounced when the stress response was assessed by changes in salivary cortisol with a 43.9% reduction in cortisol induced by laughter as compared to control (95%CI -74.1% to -13.7%) ( Fig 4B ). Finally, we repeated the analyses restricting the analysis to the four RCTs [ 16 , 17 , 19 , 22 ] which also demonstrated a significant reduction in cortisol levels promoted by laughter as compared to the placebo arm [-37.2% (95%CI -56.3% to -18.1%)]. The overall GRADE profile from these analyses is moderate/low (not free of biases) for establishing clinical recommendations based on the quality of the data available ( Table 2 ).

(Panel A) Serum cortisol, and (Panel B) Salivary cortisol. CI = confidence interval.

Our results showed that, compared to non-humorous usual activities, interventions that trigger spontaneous laughter induced a significant reduction of ~32% in cortisol levels, suggesting an impact on HPA-axis as a metabolic pathway associated with the stress-relief effect of humor. The positive impact of laughter on buffering cortisol response was already evident after one single laughter session (~37% reduction), being observed regardless of the laughter-inducing strategy (watching comedy movie and laughter therapy) or cortisol assay (salivary and serum cortisol).

Findings in the context of existing studies

Previous studies have demonstrated the potential impact of sense of humor and laughter on cardiovascular health [ 30 – 32 ]. Laughter-inducing activities such as watching a comedy movie has been associated with improvement in endothelial function assessed by brachial artery flow-mediated vasodilation and carotid arterial compliance, with effects that lasted up to 24-hours [ 30 , 31 ]. The cardioprotective effect of positive emotions was also evident in clinical studies. Specifically, in a study of 300 individuals, Clark et al showed that the propensity to laugh under a variety of situations encountered in everyday life had an inverse association with incident coronary heart disease [ 32 ]. This concept is supported by epidemiological data from Women’s Health Initiative (n = 97,253 women) [ 33 ], Nurses’ Health Study (n = 69,744) [ 34 ], and the Veterans Affairs Normative Aging Study (n = 1,429 men) [ 34 ]. These studies demonstrated that optimism, which is closely related to spontaneous laughter (i.e. frequency of laughter is associated with optimism) [ 1 – 4 ], is inversely and independently associated with both cardiovascular and total mortality, being associated with exceptional longevity [ 33 , 34 ]. Our results expand and reinforce the importance of spontaneous laughter in promoting health by demonstrating a significant and objectively-measured reduction on the hallmark adrenal stress-hormone, cortisol, induced by genuine laughter.

A reduction in cortisol levels has also been reported in response to laughter-inducing interventions in children and adolescents [ 35 – 39 ]. A previous meta-analysis of 24 studies (n = 1,612 kids) demonstrated that hospital clowns might contribute to improved psychological well-being and emotional responses in children and adolescents in hospital setting, with four studies reporting reduced levels of salivary cortisol after seeing hospital clowns visits compared with the pre-intervention measurement [ 35 ]. The implementation of humor in clinical care has been more widely established in the pediatric population possibly because the psychological motivations behind genuine laughter in adults is more complex, being influenced by the individual’s cultural background, education, beliefs, and psychological traits [ 1 – 4 , 40 ]. Once developed, however, the interpretation and perception of laughter among adults overcomes cultural and language barriers. In a study evaluating 966 participants from 24 societies, individuals reliably distinguished friends from strangers based on acoustic features of laughter with an accuracy of 53–67% [ 41 ]. These results suggest that, despite the complexity of modern social interactions and diverse cultural backgrounds, laughter is still a nonverbal vocal expression that communicates positive affect and cooperative intent in humans. In parallel to that, laughter can be socially contagious as experiencing other people’s laughter is a powerful stimulus for further laughter [ 42 ] even if the joke lacks comedic component (i.e. a bad joke) [ 43 ].

The blunted response in cortisol induced by spontaneous laughter may have other positive metabolic effects beyond the most evident relaxation and well-being. Hayashi et al, evaluating the impact of laughter induced by a comedy show in individuals with type 2 diabetes not on insulin (16 men and 3 women, age 63.4 years, body mass index 23.5 kg/m 2 , glycated hemoglobin 7.2%) as compared to a usual lecture, observed that the humorous show reduced the postprandial glucose excursion by 2.5 mmol/l [ 44 ]. Another potentially desirable metabolic effect of laughter includes the energy consumption that results from the contraction of facial and abdominal skeletal muscles (diaphragm). In a study evaluating 55 healthy individuals (age 18–34 years; mean body mass index 24.7 kg/m 2 ) using whole-room indirect calorimeter equipped with audio recording system, it was estimated that 15 minutes of genuine laughter can increase energy expenditure by approximately 40 kcal [ 45 ]. Interestingly and relevant to our results, reduced cortisol levels may help hair growth as evidenced by a recent study evaluating the underlying mechanism that modulates hair growth in response to stress. In a study published in Nature , Choi et al have uncovered a cellular and molecular mechanism that links stress hormones produced by adrenal glands to the activation of hair-follicle stem cells through the control of growth arrest-specific 6 (GAS6) expression in dermal papillae [ 46 ].

Implications

The health benefits of self-induced or simulated laughter have also been reported previously [ 47 ] with the most common modality consisting of a combination of yoga breathing techniques with induced laughter exercises, the laughter yoga . We focused this meta-analyses on genuine laughter as (i) the majority of the human humor occurs spontaneously in everyday life [ 13 ], (ii) the combination of laughter with physical activity could impact the interpretation of the cortisol response as physical activity itself can impact the secretion of adrenal hormones [ 22 ], and (iii) previous imaging studies suggest the involvement of different neural pathways in stimulated as compared to spontaneous laughter [ 3 ]. The impact on HPA axis found in our analyses suggests that genuine laughter holds positive effects for overall health as the excessive/prolonged cortisol secretion associated with chronic HPA-axis stimulation has negative implications for both physical and psychological diseases including obesity, depression, and chronic pain [ 48 , 49 ]. RCTs evaluating the long-term impact of genuine laughter are needed to establish whether activities that induce spontaneous laughter could be applied in specific clinical scenarios such as to improve metabolic health, symptoms of anxiety, and coping with chronic stressful situations.

Potential limitations of this study

A possible limitation of our meta-analyses is the heterogeneity amongst the laughter-inducing protocols as the laughter interventions included watching movies and talking to a laughter therapist for different durations of time. In addition, the studies had small samples sizes. However, this is not expected to impact our conclusions as our results were consistent across the diverse protocols and even a single session of laughter was significantly associated with a decreased cortisol response. Another limitation pertains to the inherent bias of quasi-experiment studies design that cannot be ruled out. Nonetheless, the sensitivity analyses including only RCT’s reinforce the main results. In addition, despite the concerns observed in the assessment of risk of bias ( Fig 2 ), the main aspect of concern related to the fact that laughter interventions cannot be applied in a blinded fashion. In this context, the potential impact of social interactions on HPA-axis response to laughter is another relevant aspect that could have impacted the results. Our analyses included studies with laughter intervention applied in both group and individual settings, but the degree of social interaction prior to or combined with the laughter intervention was not described. Another weakness is that the timing of cortisol sampling was inconsistent between studies and could have implications for the degree of change in cortisol induced by laughter. However, the fact that the timing of collection was not different between the study arms and that we assessed percent changes in cortisol may have helped to limit the impact of this possible confounder. Finally, pooling the data on the impact of laughter on cortisol levels in absolute units was not suitable given the diverse biochemistry measurements performed by each study.

In conclusion, our results support the ancient knowledge that spontaneous laughter is in fact good medicine (preventive or therapeutic) being associated with greater reduction in cortisol levels as compared with usual activities. These analyses demonstrated the potential therapeutic role of laughter-inducing interventions as a complementary strategy to improve everyone’s well-being and highlight the need for further research aiming to improve our collective sense of humor.

Supporting information

S1 checklist, acknowledgments.

We dedicate this manuscript to Brazil as humor represents a fundamental characteristic of the Brazilian culture. CBL receives a scholarship from Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq–PQ 1D).

Funding Statement

The author(s) received no specific funding for this work.

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Laughter Is The Best Medicine Essay

The best treatment for any problem we are dealing with is to always be cheerful. An upbeat day indicates positive energy all around. We have a distinct perspective on and comprehension of the people. The definition of laughter is "pleasure" or "bringing cheer to your life." Here are a few sample essays on “Laughter Is The Best Medicine”.

100 Words Essay on Laughter is the Best Medicine

The best medicine for people is laughter. The best form of rehabilitation for a person is laughter. When one laughs, their body's immunity rises, and they can better fend off other illnesses. Laughter enters a patient's body more quickly than any medication. Humour is the best therapy for those who experience despair, anxiety, etc. People join laughter clubs to make friends and laugh with them after their morning strolls in the park. This makes their bond or relationship even stronger. The doctor will also request that the patient's entire family maintain their happiness when they are in pain. We feel relieved when we laugh heartily.

200 Words Essay on Laughter is the Best Medicine

Life is full of ups and downs. We've all faced difficulties and sorrows, but we've all overcome them. The best way to deal with any discomfort is to grin. It has long been known that the best way to deal with suffering, tension, and conflict is to laugh. Here are a few reasons as to why laughter is called the best medicine.

A good chuckle is the fastest way to improve someone's mental and physical well-being.

By lightening your load and enabling you to connect with others, humour also helps you concentrate.

Consequently, laughter can transform a person's mind and physique.

Your brain functions appropriately when you are joyful, and your facial expression adjusts correspondingly.

A person's immune system performs better and is strengthened to fend off diseases when they laugh their hearts out.

Laughter aids in lowering stress hormones, engages your muscles, and boosts blood flow throughout the body.

Additionally, it shields the person from grave dangers to their lives.

So, laughter is a beautiful experience and a necessary component of the human body's work. It assists in lowering stress hormones, activating muscles, and improving blood flow throughout the body. One is also shielded from any unforeseen health issues by having healthy arteries. Therefore, laughing is an enjoyable experience and a required component of human body function.

500 Words Essay on Laughter is the Best Medicine

Laughter is the best medicine is a saying that we frequently hear from our parents, family, teachers, and fitness professionals. This is because laughter has several benefits for our mood and health. According to studies, a kindergarten youngster laughs approximately 300 times per day, compared to adults who, on average, only laugh seventeen times per day. Being goofy and laughing aloud is acceptable since you will feel incredibly joyful and delighted. This medication does wonders in the treatment of several ailments. Your physical, emotional, and general well-being will benefit from it. Many illnesses, including feelings of melancholy, fear, and anxiety, can be treated with laughter.

How Laughter Helps Us

You feel better when you laugh. And even when the laughter stops, you continue to feel good. Humour helps you maintain a bright, upbeat view through challenging circumstances, setbacks, and loss. Laughter gives you the bravery and strength to look for new meanings and sources of optimism, providing more than simply a reprieve from misery and pain. Even in the most trying circumstances, a grin or even a simple laugh can work wonders for your mood. And, indeed, laughter spreads quickly; even the sound of it can make you smile and participate in the fun.

Benefits Of Laughter

Some of the benefits of laughter can be listed as:-

Boosts immunity.

It helps in relaxing our muscles.

It helps in lowering the stress hormone.

Decreases tension as well as anxiety.

Lowers blood pressure.

It helps in fighting depression.

It also improves teamwork.

It strengthens our relationships.

Beauty Of Laughter

Nothing eases tension and a disagreement more quickly than a good chuckle. Putting things in perspective by finding the humour in them will help you move past conflicts without harbouring resentment or animosity. The act of sharing laughter with others makes people happier. Social interaction improves our mood and lessens the sense of isolation. The harm caused by stress and despair can be repaired by socialising and spreading joy. Since depression is a serious illness, it must be treated as soon as possible. Laughter can undoubtedly aid in the fight against serious illnesses like depression.

There is no harm in laughing thus, we should always take advantage of every opportunity to do so or just chuckle, even if it is for no apparent reason. Even if modern life is hectic and demanding, it is not wise to neglect our health. We all need to join laughter yoga clubs to enjoy the advantages of laughter and improve our general health, which is the true definition of wealth. It lessens daily tension and gives us energy for our daily tasks.

My Experience With Yoga Teacher

A person's mood can quickly become upbeat when they laugh, and it is difficult to be unhappy when you are laughing. My yoga teacher claims that if we consistently practise grinning, laughing, and laughing aloud for a while, we will never experience depression. Therefore, she made me realise that it serves as a treatment for depression and a preventative measure against it. She also said that humour is the sixth sense that is crucial for survival and shouldn't be undervalued at all. My teacher’s advice still echoes through my thoughts and helped me realise how important laughter is for us.

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How To Write An Essay On “Laughter Is the Best Medicine” In 10 Lines, Short and Long Form For Kids

Key Points To Remember When Writing An Essay On “Laughter Is The Best Medicine” For Lower Primary Classes

10 lines on “laughter is the best medicine” for kids, paragraph on “laughter is the best medicine” for children, short essay on “laughter is the best medicine” in 200 words, long essay on “laughter is the best medicine” for kids, amazing and weird facts about laughter for kids, what will your child learn from an essay on “laughter is the best medicine”.

Essay writing is the most common homework assigned to students of all classes throughout their school life. It helps them formulate their opinion and express themselves creatively, clearly and eloquently. However, mastering this art of essay writing can be quite challenging. The task of essay writing helps to improve communication skills and academic performance. An essay for classes 1, 2 and 3 offers an opportunity for young learners to apply their vocabulary and knowledge on the given topic. It also helps them understand sentence construction and ways of framing a paragraph in an Essay. An essay on ‘Laughter is the Best Medicine” in English can be an important assignment for children to do research on and showcase their English language skills.

Some basic elements of writing need to be kept in mind when attempting to write an essay. Here are some key points to remember.

• Check all the spellings and the rules of grammar.
• Use simple, precise, and easy-to-understand sentences.
• Write an introduction, body, and a logical conclusion.

Essay writing is one of the essential aspects of creative writing. Here is an essay for classes 1 and 2 on laughter is the best medicine for kids that can help improve their thinking capacity and writing prowess.

• Laughter brings joy and makes our lives beautiful.
• It normalises blood pressure and reduces stress levels.
• Laughter boosts our immunity and mood, strengthening us emotionally and mentally.
• Laughter burns calories and keeps us fit and energetic.
• Reading funny books, watching comedy movies, and sharing jokes can induce more laughter.
• Laughter is independent of language for all.
• Laughter makes people look attractive.
• Laughing improves our memory.
• People who laugh more often have a pleasant personality.
• Laugher fills people with positivity.

If your child needs to write a paragraph on “Laughter Is The Best Medicine,” then here is a reference to consider:

Laughter is the best way to lead a happy life free of stress, depression, and anxiety. It improves our physical and emotional health. It strengthens relationships between people and brightens our mood. Children laugh a lot as they are very happy and live a worry-free life. However, difficult situations and experiences in our lives make it hard for us to laugh. Hence, we need to listen to more jokes, watch funny videos and share our happiness with others to laugh more often. Laughter can be the best non-prescription medicine to make us feel relaxed, gain positive energy, and move ahead in life.

A good hearty laugh can help you with a fresh perspective during difficult times. Here is a short essay on laughter is the Best Medicine for kids:

Laughter is a medicine that breathes life into our dull and stressful life. It is a common exercise daily with our friends and family. Sometimes, we even laugh on our own when we feel happy. Sharing a moment of laughing over a joke or funny incident with your loved ones or even people can improve your relationship with them. Considered the best medication on earth, it can appear as a grin, a slight chuckle, or giggling. Laughter lightens our mood and mind. Besides, it can make us feel great and spread positive vibes. Laughter is a natural pain reliever that comes free of cost. It is highly contagious and can cheer up others as well. Laughter releases endorphins in our body, which boosts our mood instantly. Laughter therapy has effectively treated ailments like diabetes, arthritis, and cardiovascular illnesses. Laughing can also reduce blood pressure, make us more energetic and relieve anxiety and pain. Laughter can promote creativity and improve problem-solving skills by filling our minds with positive thoughts.

An essay for class 3 on the importance of laughter can make a lasting impression on the kid by promoting the right message. Here is a long essay on “Laughter Is The Best Medicine” for kids.

Laughter is the best medicine to overcome grief or tension in life. Instead of taking an oral medication, laughter heals the sad heart and adds to our happiness. It is a form of expression of our emotions that can make us feel better. Nothing works as fast as laughter to achieve a balance in our body and mind. Humour eases our burdens, strengthens our social ties, and keeps us focused on our goals. Therefore, laughter has immense power to renew and heal our bodies and mind. Families that laugh together tend to be happier and healthier. They spend quality time together and support each other through fun and hard times. Heartfelt laughter should be enjoyed in every moment of life as it brings joy and positivity. A happy and cheerful person is always welcomed- be it a group of friends in school or neighbourhood, or colleagues in the office. Laughter is a trademark of one’s personality that helps create a positive bond. Generally, a person with a humorous nature is more adorable. Children stay more cheerful since a child laughs more often than a youngster.

Laughter is a medicine with no side effects. It is far better to lighten yourself with a laugh than to take antidepressants to recover faster from sadness. Laughing and staying happy, rather than brooding about the past and feeling depressed, can help reduce stress and keep us tension-free; as the saying goes, time heals everything. Laughter relaxes the body’s muscles and improves the body’s immune system. It also helps in reducing the chances of infection by increasing antibodies, building resistance to major diseases, and enhancing the body’s immunity system. Serotonin is a neurotransmitter that improves our mood and feeling of bliss. When we laugh, there is a gush of serotonin in our bodies. Therefore, taking the time out of our busy schedule and laughing over trivial matters for at least 45 minutes a day can help to strengthen our inner self and increase our well-being hormones. Practising to laugh and staying close to happy-go-lucky people who genuinely make you laugh is a holistic approach to leading a fulfilling life.

Why Is Laughter Considered The Best Medicine?

Laughter is a fun and easy solution wherever and whenever possible. Humour can be one of the most intelligent ways of facing hardships and overcoming challenges ahead in life.

Benefits of Laughing in Everyday Life

A slight smile or a good hearty laugh can do good for you. Here are some benefits of laughing in everyday life.

• Laughter enhances your relationships by supporting your emotional and physical health.
• Laughing is a good exercise that helps to inhale oxygen.
• Laughter releases endorphins in our body that act as a pain reliever and mood enhancer.
• By controlling your blood pressure, laughter can positively impact your well-being.
• Laughter reduces anxiety and stress hormones.
• Laughter can make you feel more energetic and strengthen social ties.
• Laughing can be a natural antidote to stress and depression.
• Laughter has a therapeutic effect, which can be useful in treating illnesses like diabetes and arthritis.

Whether laughing alone or with a group, laughter has amazing health benefits for kids. Here are some weird facts about laughter for kids.

• Laughter was a tool of communication before people began to speak.
• Laughter is not always related to humour.
• Monkeys and rats laugh.
• Friends who laugh together stay together.
• Laughter controls our brains.
• Laughter can help burn calories.
• A typical 10-minute conversation has around 5-8 bouts of laughter.
• An adult laughs around 15 to 20 times a day.
• The ideal number of words in a joke is 103.
• The human brain can differentiate between fake laughter and a real one.

Laughter is a type of response to a funny or pleasant situation. Hence, even doctors believe that laughter can be the best medicine to cheer you up emotionally.

The essay on laughter will help children understand its importance and improve their writing skills.

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Laughter: The Best Medicine

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the heart and brain..

By Hara Estroff Marano published April 5, 2005 - last reviewed on June 9, 2016

Laughter , it's said, is the best medicine. And there's lots of evidence that laughter does lots of good things for us.

It reduces pain and allows us to tolerate discomfort.

It reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike.

It improves your job performance, especially if your work depends on creativity and solving complex problems. Its role in intimate relationships is vastly underestimated and it really is the glue of good marriages. It synchronizes the brains of speaker and listener so that they are emotionally attuned.

Laughter establishes -- or restores -- a positive emotional climate and a sense of connection between two people, In fact, some researchers believe that the major function of laughter is to bring people together. And all the health benefits of laughter may simply result from the social support that laughter stimulates.

Now comes hard new evidence that laughter helps your blood vessels function better. It acts on the inner lining of blood vessels, called the endothelium, causing vessels to relax and expand, increasing blood flow. In other words, it's good for your heart and brain, two organs that require the steady flow of oxygen carried in the blood.

At this year's meeting of the American College of Cardiology, Michael Miller, M.D., of the University of Maryland reported that in a study of 20 healthy people, provoking laughter did as much good for their arteries as aerobic activity. He doesn't recommend that you laugh and not exercise. But he does advise that you try to laugh on a regular basis. The endothelium, he explains, regulates blood flow and adjusts the propensity of blood to coagulate and clot. In addition, it secretes assorted chemicals in response to wounds, infection or irritation. It also plays an important role in the development of cardiovascular disease.

"The endothelium is the first line in the development of atherosclerosis, or hardening of the arteries," said Dr. Miller. "So given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium. And reduce the risk of cardiovascular disease."

At the very least, he adds, "laughter offsets the impact of mental stress , which is harmful to the endothelium."

The researcher can't say for sure exactly how laughter delivers its heart benefit. It could come from the vigorous movement of the diaphragm muscles as you chuckle or guffaw. Alternatively, or additionally, laughter might trigger the release in the brain of such hormones as endorphins that have an effect on arteries.

It's also possible that laughter boosts levels of nitric oxide in artery walls. Nitric oxide is known to play a role in the dilation of the endothelium. "Perhaps mental stress leads to a breakdown in nitric oxide or inhibits a stimulus to produce nitric oxide that results in vasoconstriction."

Dr. Miller offers a simple prescription that won't bankrupt you and could save your life. "Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system," he says.

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Why Laughter Is The Best Medicine For Your Whole Health

Laughter is the best medicine – a timeless adage echoed across cultures and generations. In today’s fast-paced world, where stress and anxiety often dominate, the healing power of laughter shines brighter than ever. From improving physical health to enhancing mental well-being and strengthening social bonds, laughter offers a holistic approach to wellness. Let’s delve deeper into the multifaceted benefits of laughter, exploring its remarkable impact on our overall health and vitality.

Laughter is the Best Medicine – The Physical Health Benefits to Laughter

What role does laughter play in promoting overall physical well-being?

• Physiological Responses: When we laugh, our body releases endorphins, which are natural painkillers, and serotonin, our natural anti-depressant, contributing to an immediate boost in mood and relaxation.
• Stress Reduction: Laughter reduces levels of cortisol, the stress hormone, leading to decreased stress and anxiety.
• Cardiovascular Health: Laughing increases blood flow and oxygen intake, leading to improved cardiovascular health and reduced risk of heart disease or stroke. As noted by the Cleveland Clinic,  increased blood flow and oxygen intake during laughter lead to improved cardiovascular function and a reduced risk of heart disease or stroke.
• Pain Relief: The release of endorphins during laughter acts as a natural painkiller, providing relief from discomfort. According to the Mayo Clinic , laughter triggers the release of endorphins, which act as natural painkillers and serotonin, our natural anti-depressant, leading to an immediate boost in mood and relaxation.

Does laughing regularly have tangible benefits for your physical health?

• Immune System Boost: Laughter enhances the immune system by increasing the production of antibodies and activating immune cells, making us more resistant to illnesses. As outlined by Loma Linda University Health , increased production of antibodies and activation of immune cells make the body more resistant to illnesses, contributing to overall physical wellness.
• Muscle Relaxation : The act of laughing stimulates circulation and aids in muscle relaxation, relieving tension and promoting physical comfort. According to the Mayo Clinic , the act of laughing stimulates circulation and aids in muscle relaxation, relieving tension and promoting physical comfort.
• Positive Effects on the Brain: Laughter triggers the release of dopamine, a neurotransmitter associated with pleasure and reward, improving cognitive function and memory. As highlighted By the Case Western Reserve University School of Medicine, dopamine is associated with pleasure and reward, improving cognitive function and memory.
• Overall Well-Being: By promoting relaxation, reducing stress and enhancing mood, laughter contributes to an overall sense of well-being and vitality.
• Long-Term Benefits: Regular laughter has long-term effects on physical health, including improved immune function, reduced risk of chronic diseases and better cardiovascular health.

In summary, laughter acts as a natural tonic for the body, fostering a state of physical wellness and vitality through its multifaceted effects on various bodily systems.

What physiological changes occur in the body when we laugh?

When we laugh, several significant physiological changes occur in the body as outlined by the National Institutes of Health (NIH) :

• Release of various neurochemicals, such as endorphins, dopamine and serotonin. This contributes to mood enhancement and pain relief.
• Stimulation of the activation of the parasympathetic nervous system, therefore leading to reduced heart rate and blood pressure, and enhanced relaxation.
• Promotion of increased oxygen intake. By improving overall circulation and oxygenation of tissues, this fosters better physical health.

Is there evidence to support the notion that laughter is beneficial for cardiovascular health?

Yes, there is ample evidence supporting the notion that laughter is the best medicine and is beneficial for cardiovascular health. According to a study published in the National Institutes of Health (NIH) , laughter has been linked to various cardiovascular benefits. Some of the evidence includes:

• Decreased Stress Hormones: Laughter has been shown to decrease the levels of stress hormones, such as cortisol, in the body. Lower levels of cortisol contribute to reduced stress and may help lower the risk of heart disease.
• Improved Blood Flow: Laughter promotes vasodilation, the widening of blood vessels, which leads to improved blood flow. This enhanced circulation can benefit cardiovascular health by reducing the risk of hypertension and enhancing overall heart function.
• Lower Blood Pressure: Studies have indicated that laughter can lead to temporary decreases in blood pressure. This effect is beneficial for those with hypertension or those at risk of developing high blood pressure-related cardiovascular conditions.
• Enhanced Endothelial Function: Endothelial function refers to the ability of blood vessels to dilate and constrict. Laughter has been shown to improve endothelial function, which supports healthy blood vessel function and reduces the risk of atherosclerosis and other cardiovascular diseases.

Laughter is the best medicine. It lowers blood pressure and improves the heart rate.

• Increased HDL Cholesterol: Laughter may also contribute to increased levels of high-density lipoprotein (HDL) cholesterol, often referred to as “good” cholesterol. Higher HDL levels are associated with a reduced risk of heart disease and stroke.
• Stress Reduction: By inducing feelings of relaxation and well-being, laughter helps counteract the harmful effects of chronic stress on the cardiovascular system. Chronic stress is a significant risk factor for heart disease and other cardiovascular conditions.

Overall, the evidence suggests that adding laughter into daily life can have positive effects on cardiovascular health. Whether through enjoying humorous activities, socializing with friends or engaging in laughter therapy, adding laughter is the best medicine to add to one’s routine in order to contribute to a healthier heart and overall better health care.

Can laughter improve blood flow?

Yes, laughter can improve blood flow. When we laugh, our blood vessels dilate, allowing for increased blood flow throughout the body. This dilation of blood vessels, known as vasodilation, leads to various physiological benefits, including:

• Enhanced Circulation: Improved blood flow helps deliver oxygen and nutrients to tissues more efficiently, promoting overall tissue health and function.
• Lowered Blood Pressure: The widening of blood vessels during laughter can lead to temporary decreases in blood pressure. This reduction in blood pressure contributes to cardiovascular health by reducing the workload on the heart and lowering the risk of hypertension-related complications.
• Improved Cardiovascular Function: Increased blood flow supports optimal cardiovascular function by ensuring that organs receive an adequate supply of oxygenated blood. This can help maintain heart health and reduce the risk of cardiovascular diseases.

Truly, laughter is the best medicine. Therefore, it plays a critical role in promoting a balanced and fulfilling life.

Several studies have demonstrated the positive effects of laughter on blood flow. For example, research published in the NIH journal Psychosomatic Medicine found that laughter-induced endothelium-dependent vasodilation led to improved blood flow in healthy individuals. Additionally, a study published in the American Journal of Medical Sciences  reported that laughter therapy significantly increased brachial artery blood flow in patients with chronic heart failure.

In summary, laughter’s ability to improve blood flow is a key mechanism through which it promotes cardiovascular health. By adding laughter into daily life, we support healthy circulation within ourselves and contribute to our overall health care.

How does laughter impact the release of endorphins and serotonin?

Laughter positively impacts the release of endorphins and serotonin, two neurotransmitters associated with mood regulation and overall well-being. Here’s how laughter influences the release of these neurotransmitters:

• Endorphins: Endorphins are the body’s natural painkillers and mood elevators. Laughter triggers the release of endorphins from the brain’s hypothalamus and pituitary gland. These endorphins bind to opioid receptors in the brain, reducing pain perception and inducing feelings of pleasure and euphoria. The result is a sense of well-being and relaxation.
• Serotonin: Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite and cognitive functions. Laughter stimulates the production and release of serotonin in the brain. Increased serotonin levels promote feelings of happiness, contentment and relaxation while also helping to alleviate symptoms of depression and anxiety.

Research supports the link between laughter and the release of endorphins and serotonin. For instance, studies have shown that laughter therapy and humor interventions can lead to significant increases in endorphin levels and serotonin activity in the brain. Additionally, brain imaging studies have demonstrated changes in neural activity associated with laughter-induced endorphin and serotonin release.

By triggering the release of endorphins and serotonin, laughter acts as a natural mood enhancer and stress reducer. Adding laughter into daily life can alleviate stress and anxiety, and contribute to overall mental health and resilience.

Laughter is effective in reducing cortisol levels, the stress hormone!

In addition to its effects on endorphins and serotonin, laughter is also effective in reducing cortisol levels, the stress hormone. Cortisol is released by the adrenal glands in response to stress, playing a vital role in the body’s fight-or-flight response. Chronic stress can lead to elevated cortisol levels, which have been linked to a range of health problems, including anxiety, depression, weight gain and cardiovascular disease.

Laughter acts as a natural stress reliever by triggering the activation of the parasympathetic nervous system, which counteracts the stress response. When we laugh, cortisol levels decrease, helping to promote relaxation, lower blood pressure and improve immune function. Studies have shown that laughter therapy and humor interventions can lead to significant reductions in cortisol levels, highlighting the powerful stress-reducing effects of laughter on both the mind and body. By reducing cortisol levels, laughter contributes to a more balanced stress response and enhances overall health and well-being.

Can laughter therapy alleviate pain and discomfort?

Yes, laughter therapy has been shown to alleviate pain and discomfort.

• Research suggests that laughter triggers the release of endorphins, the body’s natural painkillers.
• Endorphins can also help reduce feelings of pain and discomfort.
• Laughter therapy can promote relaxation and decrease muscle tension.
• It also improves blood flow, contributing to pain relief.

Studies have demonstrated its effectiveness in various clinical settings, including hospitals and rehabilitation centers.

Laughter therapy is non-invasive, cost-effective and free of side effects. This makes it a safe and accessible option for pain management.

How does laughter contribute to strengthening the immune system?

Laughter contributes to strengthening the immune system through various mechanisms:

• Release of Endorphins: Laughter stimulates the release of endorphins, which are natural painkillers. Endorphins also enhance the immune system by reducing stress.
• Reduction of Stress Hormones: Laughter decreases the production of stress hormones such as cortisol. High levels of cortisol can suppress the immune system, making the body more susceptible to infections and illnesses.
• Stimulation of Immune Cells: Research suggests that laughter increases the production of immune cells and antibodies, which play a crucial role in defending the body against pathogens.
• Improved Blood Circulation: Laughter improves blood circulation, delivering oxygen and nutrients to cells and tissues throughout the body. This enhanced circulation supports the immune response by ensuring optimal function of immune cells.
• Positive Psychological Effects: Laughter promotes a positive outlook and emotional health care, which are linked to better immune function. Studies have shown that people with a positive attitude tend to have stronger immune systems.
• Activation of the Lymphatic System: Laughter stimulates the lymphatic system, which is responsible for removing toxins and waste products from the body. A healthy lymphatic system supports immune function by facilitating the circulation of immune cells.

Overall, laughter can enhance the body’s ability to fight off infections and maintain optimal health by boosting immune function and reducing the negative effects of stress.

Laughter is the Best Medicine – The Mental Health Benefits of Laughter

Laughter is not only a remedy for physical ailments but also a powerful tonic for mental health care. In this section, we delve into the profound impact of laughter on mental health. From uplifting mood to relieving stress and anxiety, discover how laughter serves as a beacon of light in the realm of mental wellness.

How does laughter benefit mental health?

Laughter offers a multitude of benefits for mental health, serving as a natural antidote to various emotional challenges. Here’s how:

• Uplifts Mood: Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, promoting feelings of happiness and contentment.
• Reduces Stress and Anxiety: Engaging in laughter diminishes levels of cortisol, the stress hormone, leading to a state of relaxation and calmness.
• Enhances Cognitive Function: Laughing increases oxygen intake, improving brain function and clarity of thought. It also stimulates gamma wave frequency in the brain, enhancing memory and cognitive processing.
• Fosters Social Connection: Sharing laughter with others strengthens bonds and fosters a sense of belonging, reducing feelings of loneliness and isolation.
• Promotes Emotional Resilience: Adding humor to challenging situations helps us cope more effectively. As a result, this fosters resilience in the face of adversity.

In essence, laughter serves as a powerful tool for promoting mental health care, offering a holistic approach to emotional health and resilience.

Can laughter help in reducing symptoms of anxiety and depression?

Yes, laughter can indeed help in reducing symptoms of anxiety and depression. Here’s how:

• Mood Enhancement: Laughter triggers the release of neurotransmitters like dopamine and serotonin, which elevate people’s moods and alleviate symptoms of depression and anxiety.
• Stress Reduction: Laughing decreases levels of cortisol, the stress hormone, leading to a reduction in feelings of tension and anxiety.
• Distraction from Negative Thoughts: Engaging in laughter provides a temporary escape from negative thoughts and worries. It allows each of us to focus on the present moment and experience a sense of relief.
• Social Support: Sharing laughter with others fosters social connection and support, which can buffer against feelings of loneliness and isolation often associated with anxiety and depression.
• Coping Mechanism: Humor can serve as a coping mechanism, helping each of us to reframe difficult situations in a more positive light and adopt a more optimistic outlook on life.

Overall, adding laughter into daily life can be a valuable tool in managing symptoms of anxiety and depression. Therefore, it offers a natural and enjoyable way to promote mental health.

Does laughter promote relaxation and stress relief?

Yes, laughter promotes relaxation and stress relief through various mechanisms:

• Muscle Relaxation: When you laugh, your body experiences a natural relaxation response, leading to the release of tension in your muscles. This physical relaxation can help alleviate feelings of stress and promote overall relaxation.
• Reduction in Stress Hormones: Laughter triggers the release of endorphins, which are natural stress-fighting hormones. These endorphins counteract the effects of stress hormones like cortisol, leading to a decrease in stress levels.
• Improved Breathing: Laughter involves deep breathing and increased oxygen intake, which can help regulate breathing patterns and promote a sense of calmness and relaxation.

Laughter therapy does aid in improving mood and emotional well-being.

• Mood Enhancement: Laughing stimulates the production of neurotransmitters like dopamine and serotonin, which are associated with positive emotions and mood elevation. This uplift in mood can help counteract feelings of stress and tension.
• Distraction from Stressors: Engaging in laughter provides a temporary distraction from stressful thoughts and situations, allowing people’s minds to focus on humor and enjoyment instead.
• Social Connection: Sharing laughter with others fosters social bonds and support networks, which can be beneficial for reducing stress levels.

Overall, laughter serves as a powerful tool for promoting relaxation and stress relief, offering a natural and enjoyable way to unwind and improve overall mental health.

Are there any long-term psychological benefits associated with regular laughter?

Certainly! Regular laughter offers numerous long-term psychological benefits:

• Improved Mood Regulation: Regular laughter can help regulate mood by increasing the production of neurotransmitters like dopamine and serotonin, which are associated with feelings of happiness.
• Stress Reduction: Over time, frequent laughter can lead to a reduction in overall stress levels, as it triggers the release of endorphins, the body’s natural stress-relieving hormones.
• Enhanced Resilience: Engaging in laughter regularly may contribute to greater resilience in the face of adversity, as it fosters a positive outlook and coping strategies.
• Better Emotional Connection: Laughing with others promotes social bonding and fosters stronger emotional connections, leading to increased feelings of support and belonging.

Laughter can serve as a coping mechanism during challenging times.

• Improved Cognitive Function: Regular laughter has been linked to improved cognitive function, including better memory, attention and problem-solving skills.
• Enhanced Quality of Life: Adding laughter into daily life can lead to a more positive outlook, increased life satisfaction and overall enhanced quality of life.
• Coping Mechanism: Laughter can serve as a coping mechanism during challenging times, helping each of us to navigate difficult situations with humor and resilience.

By embracing laughter as a regular part of life, each of us can experience a range of psychological benefits that contribute to overall health care and resilience, even during challenging times.

What impact does laughter have on cognitive function and clarity of thought?

• Improved Cognitive Performance: Laughter has been shown to enhance cognitive function by increasing blood flow to the brain, which can lead to improved concentration, memory and overall cognitive performance.
• Enhanced Problem-Solving Skills: Regular laughter stimulates creative thinking and problem-solving abilities. This allows each of us to approach challenges with greater clarity and flexibility.
• Increased Mental Clarity: Engaging in laughter releases tension and stress, promoting mental clarity and reducing mental fatigue, leading to improved focus and productivity.

Laughter enhances mental resilience!

• Positive Mood Influence: Laughter fosters a positive emotional state, which can enhance cognitive function and decision-making abilities, leading to more effective problem-solving and decision-making.
• Laughter Enhances Mental Resilience: Regular laughter helps each of us develop mental resilience, enabling us to bounce back from setbacks and challenges with a positive outlook and adaptive coping strategies.

Laughter enhances mental resilience, contributing to improved cognitive function, problem-solving skills and clarity of thought.

Laughter is the Best Medicine – The Community Health Benefits to Laughter

Laughter not only benefits each one of us on a personal level but also has profound effects on the health and well-being of communities. From fostering social connections to promoting a positive atmosphere in group settings, the community health benefits of laughter are vast and impactful. Let’s explore how laughter serves as a powerful tool for promoting health and happiness within communities.

How does laughter foster social connections and strengthen relationships?

• Laughter promotes bonding: Shared laughter creates a sense of camaraderie and strengthens emotional connections between each of us.
• Enhances communication: Laughing together improves communication and understanding among people, leading to deeper and more meaningful relationships.
• Breaks down barriers: Laughter breaks down social barriers and fosters inclusivity, creating a welcoming environment for building friendships.
• Increases trust: Sharing moments of laughter builds trust and mutual respect, laying the foundation for strong and lasting relationships.
• Promotes empathy: Laughing together cultivates empathy and compassion, enhancing interpersonal relationships and fostering a sense of community.
• Creates positive interactions: Laughter encourages positive interactions and interactions, fostering a supportive and uplifting community environment.
• Strengthens teamwork: Shared laughter boosts morale and team spirit, promoting collaboration and cooperation in group settings.
• Builds resilience: Communities that laugh together are better equipped to handle challenges and adversity, fostering resilience and unity among members.

Laughter is the best medicine in society. It can also serve as a form of cultural and social integration.

• Promotes cultural understanding: Laughter transcends cultural barriers and promotes understanding and acceptance of diverse perspectives and backgrounds.
• Strengthens community bonds: Shared laughter reinforces community bonds and fosters a sense of belonging and togetherness among people from different cultural backgrounds.
• Encourages diversity appreciation: Laughter encourages appreciation for cultural diversity and celebrates the unique aspects of various cultures, promoting inclusivity and acceptance.
• Facilitates social integration: Laughing together facilitates social integration by bridging cultural differences and fostering connections among people from diverse backgrounds.
• Breaks down stereotypes: Humor and laughter challenge stereotypes and misconceptions. This encourages each one of us to see beyond cultural differences and embrace common humanity.
• Promotes cultural exchange: Through humor and laughter, communities engage in cultural exchange and dialogue, enriching collective experiences and fostering mutual respect and understanding.

Can laughter contribute to creating a supportive and cohesive community?

Absolutely. For example, laughter:

• Fosters empathy and understanding: Laughter encourages empathy and understanding among community members. It also fosters a supportive environment where people feel valued and understood.
• Builds camaraderie: Shared laughter builds camaraderie and solidarity within the community, strengthening interpersonal connections and promoting a sense of unity and belonging.
• Promotes positive interactions: Laughter promotes positive interactions and communication among community members, creating a welcoming and inclusive atmosphere where people feel comfortable expressing themselves.

Laughter is the best medicine. It also promotes a sense of belonging and inclusivity within groups.

• Enhances social cohesion: The shared experience of laughter enhances social cohesion by bringing people together and reinforcing bonds of friendship and cooperation within the community.
• Encourages collaboration: Laughter fosters a collaborative spirit within the community. It also encourages people to work together toward common goals and aspirations.
• Reduces social barriers: Laughter breaks down social barriers and promotes inclusivity, allowing community members to connect and engage with each other on a deeper level regardless of differences.
• Strengthens resilience: Shared laughter strengthens the resilience of the community, providing a source of comfort and support during challenging times and fostering a sense of optimism and hope for the future.

What role does humor play in enhancing communication and bonding among individuals?

• Facilitates communication: Humor serves as a powerful tool for breaking the ice and initiating conversations, making interactions more enjoyable and engaging for people.
• Strengthens bonds: Shared laughter strengthens bonds among people. It fosters a sense of camaraderie and mutual understanding that deepens relationships and promotes trust.
• Improves social dynamics: Humor improves social dynamics by creating a positive and lighthearted atmosphere where people feel comfortable expressing themselves and connecting with others.
• Enhances teamwork: Humor promotes teamwork and collaboration by fostering a sense of unity and cooperation among team members, leading to increased productivity and effectiveness in achieving common goals.

Laughter contributes to building resilience and mutual support within communities.

• Relieves tension: Humor can diffuse tense situations and alleviate stress, providing a much-needed break from the pressures of everyday life and promoting a sense of relaxation.
• Encourages creativity: Humor stimulates creativity and innovation by encouraging all of us to think outside the box and approach challenges with a fresh perspective, leading to more innovative solutions and ideas.
• Builds rapport: Sharing a laugh builds rapport and fosters a sense of connection and rapport among others. As a result, this paves the way for more meaningful and fulfilling relationships.
• Promotes inclusivity: Humor promotes inclusivity by creating a welcoming and inclusive environment where people from diverse backgrounds feel valued and accepted, regardless of differences.
• Strengthens community: Humor strengthens community bonds by bringing people together and fostering a sense of belonging and shared identity. As a result, this creates a supportive and cohesive community where people can thrive and grow.

How can laughter be used as a tool to alleviate tension and conflict in social settings?

• Diffuses tension: Laughter serves as a natural tension reliever, diffusing conflict and defusing potentially volatile situations by introducing humor and light-heartedness.
• Promotes the perspective of others: Sharing a laugh encourages people to take a step back and view the situation from a different perspective, fostering empathy and understanding among conflicting parties.
• Encourages empathy: Laughter fosters empathy by creating a shared experience that transcends differences and allows each one of us to connect on a human level. As a result, this promotes mutual respect and appreciation.
• Builds bridges: Humor builds bridges between people by breaking down barriers and creating common ground, allowing conflicting parties to find commonality and work toward resolution.
• Encourages open communication: Laughter helps people talk openly by making a safe space for sharing thoughts. As a result, this leads to better problem-solving skills.
• Releases pent-up emotions: Laughter provides a healthy outlet for releasing emotions and frustrations. Therefore, this allows us to release tension in a positive and constructive manner.
• Builds rapport: Sharing a laugh builds rapport and strengthens relationships between conflicting parties, fostering a sense of camaraderie and cooperation that can lead to more effective conflict resolution.
• Promotes forgiveness: Laughter promotes forgiveness by fostering a sense of forgiveness and letting go of resentment. This also allows us to move past conflicts and focus on rebuilding trust and reconciliation.
• Encourages mutual respect: Humor fosters respect by making discussions light and friendly. It allows for a healthy disagreement with respect.

What impact does laughter have on enhancing teamwork and collaboration?

• Encourages creativity: Laughter stimulates creativity by creating a relaxed and open-minded atmosphere where team members feel free to express unconventional ideas and solutions without fear of judgment.
• Strengthens bonds: Sharing laughter fosters camaraderie and strengthens bonds between team members, creating a sense of unity and mutual support that enhances collaboration and teamwork.
• Improves communication: Laughter improves communication by breaking down barriers and fostering open, honest dialogue among team members, leading to better understanding and more effective collaboration.
• Builds trust: Laughter builds trust among team members by creating a positive and supportive environment. People feel more valued and respected, thus leading to greater trust and cooperation.
• Boosts morale: Laughter lifts the team spirit. It fosters optimism and resilience during tough times, and it helps keep everyone focused and motivated.
• Reduces stress: Laughter reduces stress and tension among team members, creating a more relaxed and enjoyable work environment that encourages creativity, innovation and collaboration.
• Enhances problem-solving: Laughter enhances problem-solving by fostering a flexible and adaptive mindset that allows team members to approach challenges with creativity and resourcefulness, leading to more innovative solutions.
• Promotes inclusivity: Laughter promotes inclusivity by creating a sense of belonging and acceptance within the team, where people from diverse backgrounds feel valued and appreciated for their unique contributions.
• Improves productivity: Laughter improves productivity by boosting morale and motivation. Therefore, it reduces stress and burnout, and promotes a positive work culture that encourages collaboration and innovation.

Laughter is the Best Medicine – The Holistic Whole Health Approach

In this section, we delve into the holistic approach of laughter as the best medicine, exploring its multifaceted benefits on overall holistic health care. From physical health to mental resilience and community cohesion, laughter transcends individual health to embrace a comprehensive approach to wellness. Let’s uncover how laughter serves as a powerful catalyst for nurturing a balanced and thriving state of whole health.

How does laughter contribute to the concept of holistic well-being?

• Laughter promotes holistic health care by positively impacting physical, mental and emotional health.
• It also stimulates physiological changes in the body that reduce stress and enhance relaxation.
• Laughter triggers the release of endorphins and serotonin, promoting mood elevation and mental resilience.
• By fostering social connections and strengthening relationships, laughter contributes to emotional fulfillment and social support.
• It serves as a coping mechanism during challenging times, promoting adaptive responses to stressors.
• Laughter therapy integrates laughter into daily self-care routines, emphasizing its role in maintaining overall health and happiness.

Can laughter therapy address the interconnected aspects of physical, mental and emotional health?

Certainly! Laughter therapy, known for its multifaceted approach, addresses various aspects of health care. Here’s how:

• Physical Health: Laughter therapy stimulates physiological responses, such as increased blood flow. This can enhance the immune function and reduce levels of stress hormones like cortisol. As a result, this promotes better overall physical health.
• Mental Health: Through the release of endorphins and serotonin, laughter therapy uplifts your mood. As a result, this also reduces symptoms of anxiety and depression, and fosters mental clarity and resilience.
• Emotional Health: Laughter serves as a coping mechanism, providing emotional relief during challenging times and promoting relaxation and stress relief.
• Interconnected Benefits: By addressing physical, mental and emotional aspects simultaneously, laughter therapy offers a holistic approach to health. As a result, it enhances the overall quality of life.

Laughter contributes to enhancing quality of life and overall happiness.

• Quality of Life: Laughter therapy contributes to enhancing the overall quality of life by promoting a sense of joy, fulfillment and satisfaction.
• Overall Happiness: Engaging in laughter therapy regularly can significantly boost overall happiness levels. This then leads to a more positive outlook on life and improved emotional health care.

Through its integrative nature, laughter therapy emerges as a potent tool in promoting holistic health.

Does laughter have spiritual or existential significance in promoting overall health?

• Existential Significance: Laughter can hold existential significance for many people, regardless of religious affiliation. By fostering a sense of feeling connected, it can build upon the meaning in life.
• Spiritual Well-Being: While laughter’s spiritual significance may vary among different groups, many people find solace, peace and a deeper connection to themselves and others through shared moments of laughter.

Truly, laughter is the best medicine. It also plays a critical role in spiritual or existential health.

• Sense of Belonging: Laughter often serves as a universal language that transcends cultural and religious boundaries. Therefore, it creates bonds and fosters a sense of belonging.
• Positive Outlook: Adding laughter into one’s life can promote a more positive outlook on life. This can be essential for spiritual and existential well-being, irrespective of specific religious beliefs.

How can individuals add laughter into their daily self-care routines?

Here are tips and tricks to use in daily self-care.

• Schedule Laughter Breaks: Encourage others to set aside specific times during the day for laughter breaks, whether it’s watching a funny video, reading a humorous book, or sharing jokes with friends or colleagues.
• Join Laughter Clubs or Classes: Suggest joining laughter yoga clubs or classes, which combine laughter exercises with yogic breathing techniques for a holistic approach to health care.
• Practice Mindfulness with Humor: Integrate humor into mindfulness practices by finding amusement in everyday situations and maintaining a lighthearted perspective.
• Surround Yourself with Humor: Surround yourself with humorous stimuli. This includes comedic movies, sitcoms or humorous podcasts, which can infuse daily life with laughter and levity.
• Engage in Social Activities: Join fun events like game nights or comedy shows, which bring people together and make them laugh.

Truly, laughter is the best medicine. Take time each day to meditate.

• Cultivate Playfulness: Urge people to reconnect with their playful side by doing things that make them happy. For some, a good example is playing with pets or trying out new hobbies. Try to tap into the inner child within you.
• Share Laughter with Others: Encourage each other to share laughter with loved ones by reminiscing about funny memories, sharing humorous anecdotes, or simply enjoying each other’s company.
• Practice Gratitude with Humor: Add humor into gratitude practices by finding humor in challenging situations. Or you can try using humor to reframe negative experiences in a more positive light.
• Meditate with Humor: Encourage others to add humor to their meditation practice. This is done by reflecting on humorous events or memories during mindfulness sessions. This can help cultivate a positive outlook and alleviate stress through laughter.

Are there any specific techniques or practices for maximizing the health benefits of laughter?

Introducing laughter into our daily lives seems like a simple task. However, for some, infusing humor into routines can be a challenge. Though laughter is valuable, you may need guidance to use it for self-care.

Thankfully, there are advanced techniques and practices available to maximize the health benefits of laughter and ensure that its therapeutic effects are fully realized. These methods include specialized laughter exercises, participation in laughter clubs and humor therapy sessions. Exploring these advanced strategies can enhance our health care and enrich our lives with the healing power of laughter.

• Laughter Yoga : Try joining laughter yoga sessions. They mix laughter exercises with deep breathing and yoga movements to boost laughter’s benefits.
• Laughter Clubs : Join local laughter clubs or groups where people can come together to share jokes, funny stories and engage in laughter.

Truly, laughter is the best medicine. Take time each day to add more laughter.

• Humor Therapy : Explore humor therapy sessions offered by health care professionals or mental health practitioners. While there, you’ll be offered structured activities and discussions that are centered around promoting laughter and humor as therapeutic tools.
• Laughter Workshops : Attend laughter workshops or seminars that focus on understanding the science behind laughter. They teach practical techniques for adding laughter into daily life for maximum health benefits.
• Laughter Apps and Resources : Use laughter apps, online resources or comedy podcasts. They offer a wide range of humorous content, jokes and laughter. This can exercise the mind in order to keep your spirits high and promote laughter, relaxation and stress relief.

Can laughter serve as a form of preventive medicine for holistic health maintenance?

Certainly, laughter can function as a potent form of preventive medicine for holistic health maintenance. By adding laughter into daily life, people can proactively support their physical, mental and emotional health care. As a result, it reduces the likelihood of developing various health issues.

• Laughter stimulates physiological responses that strengthen the immune system. Therefore, this reduces the risk of illness and promotes overall health.
• It lowers stress levels by decreasing cortisol, the stress hormone, and increasing the release of endorphins. As a result, this promotes relaxation and better health care.
• Laughter enhances cardiovascular health by improving blood flow. By reducing inflammation and potentially lowering blood pressure, this reduces the risk of heart disease.

There are amazing long-term implications of adding laughter into one’s lifestyle!

• Its positive impact on mental health.   This also includes stress reduction, mood elevation and improved cognitive function. This prevents the onset of anxiety, depression and other psychological disorders.
• It fosters social connections and strengthens relationships. Laughter contributes to a supportive community that also promotes holistic health.
• Embracing laughter as a preventive measure cultivates overall health. Therefore, it builds resilience, enhances quality of life and sustains optimal health across all dimensions of health care.

Is laughter truly the best medicine for achieving and maintaining holistic health?

Absolutely! Laughter emerges as a powerful tool for achieving and maintaining holistic health across physical, mental and social dimensions. Through its myriad physiological effects, laughter strengthens the immune system. It also enhances cardiovascular health, promotes relaxation and stress relief, and helps with pain management.

Mentally, laughter reduces anxiety and depression symptoms, enhances cognitive function and fosters resilience. Moreover, laughter fosters social connections, strengthens relationships and contributes to a cohesive and supportive community. Include laughter in daily self-care. It helps prevent health issues and boosts overall happiness.

So, in answer to whether laughter is truly the best medicine for holistic health – the resounding answer is yes!

This page was last modified on March 19, 2024

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English Compositions

Short Essay on Laughter Is the Best Medicine [100, 200, 400 Words] With PDF

In this lesson, dear students, you will learn to write a proverbial essay on the popular dictum “Laughter is the Best Medicine” in three different sets of 100 words, 200 words and 400 words. It will help you prepare for your upcoming examinations and enhance your creative skills at the same time.

Short Essay on Laughter Is the Best Medicine in 100 Words 

Laughter is an outpour of an extreme emotion that is packed with humour. It is a great cure for people suffering from depression and anxiety. It motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity.

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.  It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for optimism.

Short Essay on Laughter Is the Best Medicine in 200  Words 

Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations. The incorporation of humour in literature helps the reader make their way through the text earnestly. In that manner, laughter acts as academic medicine.

A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by  Michael Morpurgo. In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment.

We learn that laughter can create peace and bring confidence in times of distress and torment. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Short Essay on Laughter Is the Best Medicine in 400 Words

Laughter is an outpour of an extreme emotion that is mostly hysterical and packed with humour. It is different from a mere smile or giggle. It helps in cheering up. It is a more collective form of gesture. It emerges when we are unable to control our emotions. It relieves tension and is a great cure for people suffering from depression and anxiety. It also motivates and inspires people to come out of their comfort zone. It has healing powers, and it acts as a backbone in times of adversity. It uplifts the spirit of man and brings them a sense of optimism.

 Laughter is in absolute contrast with emotions like sorrow and anger. The latter form a seedling of pessimism in one’s chain of thoughts and leads one in making bad decisions. Laughter disperses tension in such a way that one forgets the stress of monotonous living in its process. It also helps in creating and maintaining public relations.

The incorporation of humour in literature helps the reader make way through the text earnestly. In that manner, laughter acts as an intellectual medicine. A great example of a story with laughter acting as a medicine against the hardships and pain of war is “The Best Christmas Present in the World” by Michael Morpurgo.

In this story, the soldiers of two countries at war spend their Christmas together at the no man’s land. They sing together, play a match and create merriment. We learn that laughter can create peace and bring confidence in times of distress and torment. 

These days, people use emoticons to convey their thoughts and emotions. There are eight types of laughter emoticons readily used by people to convey their emotions to the receiver. Laughter has also been taken up at an artistic level today. Just as Shakespeare had introduced the role of ‘Fool’ in his tragedies and comedies, we have artists who perform stand-up in front of a great audience to make them laugh.

It has become a necessity today because people are so caught up in the haywire of making a living that they often forget to relish life and have a good laugh out of it. It should be practised every day like meditation and silence. Laughter offers a fresh outlook on current scenarios and brings up new ideas to resolve issues. It brings in a positive perspective and creates room for positive vibes.

Dear students, hopefully, after this lesson, you have a holistic idea of writing an essay on “Laughter is the Best Medicine”. I have tried to be as descriptive as possible in the given word limit.

I have shown the uses of laughter and made it relatable for you with examples from literature. If you still have any doubts regarding this session, kindly let me know through the comment section below. To read more such essays on many important topics, keep browsing our website. 

Join us on Telegram to get the latest updates on our upcoming sessions. Thank you, see you again soon.

Home — Essay Samples — Life — Laughter — Laughter is the Best Medicine in 200 Words

Laughter is The Best Medicine in 200 Words

• Categories: Laughter

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Published: Sep 16, 2023

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Essay on Laughter is the Best Medicine for Children and Students

Table of Contents

‘Laughter is the best medicine’ the phrase says it all. When you laugh you recover faster from several ailments and enjoy a healthy life. Laughter may not completely cure you but it will definitely help to improve your health faster as it will keep your mind and heart cheerful.

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Long and Short Essay on Laughter is the Best Medicine in English

Here are essays on Laughter is the Best Medicine of varying lengths to help you with the topic in your exam. You can select any Rainy Day essay as per your need:

Laughter is the Best Medicine Essay 1 (200 Words)

‘Laughter is the best medicine’ because when you laugh you get healed. Most of your stress, anger and pain get relieved when you laugh. A good laugh will heal your mind, body and soul. It will keep you calm and composed. It’s a supplement to balance your physical and emotional health.

The ability to laugh frequently is a wonderful resource to overcome most of your problems and enrich relations. A hearty laugh eases your stress and physical tension. It improves the function of blood and increases the flow of blood in your body. This will help protect against heart attack and many other diseases. Laughter also helps increase your energy level that would keep you charged throughout. Humour helps build positive attitude towards various situations in life and reduces negativity. Negative attitude and energy will have negative effect on your life and health while positive attitude will affect your health and life positively. Optimistic attitude is also very important to stay focused and to develop positive relationships. Sharing joy and happiness will always increase your delight.

Thus one should always maintain positive attitude in life and keep laughing. You will spread joy and happiness around you as that is the way you will feel from within. So stay happy and spread happiness.

Laughter is the Best Medicine Essay 2 (300 Words)

Introduction

The proverb ‘Laughter is the best medicine’ means laughter is the best way to get cured emotionally and physically. It is a natural medicine to recover faster.

Laughter Yoga

Laughter yoga is a mind-body exercise gaining ground all over the world as a reliable therapy for depression, stress and anxiety. Laughter yoga is being promoted all over the world. People come together and participate in performing forced laughter with simple breathing and yoga techniques. In Yoga it is believed that you don’t need reason to laugh. You can simply practice laughing to gain its benefits. When you attend such a laughter therapy session even as a viewer it causes you to laugh. The exercise in itself is so much fun; one can’t stop laughing watching funny faces. You gain positive energy and perspective from such laugh therapies. It is a great social activity and there are no barriers.

There are several people who benefit and recover from laughing therapies. It completely rejuvenates your mood. It is the kind of exercise that improves our overall health. It has its positive effect on mind and body as well. It helps us relax our muscles and prevent the release of stress hormones. Laughing exercises also initiate the release of endorphins which makes you feel good and relieves pain. It works wonders in reducing stress, anxiety and depression. It gives a boost to your immunity making you feel more energetic. It is also a group activity and will help develop your social connections and reduce the feeling of dejection.

Conclusion :

Life is hectic and stressful these days but ignoring our health is not sensible. Health is actually true wealth and to improve overall health and enjoy the benefits of laughter we all must join laughter yoga clubs. It reduces the day to day stress and energizes us for the daily chores.

Laughter is the Best Medicine 3 (400 words)

‘Laughter is the best medicine’ states that laughter can have several health benefits on your physical and mental health. It is a powerful tool to combat several maladies. It is also helpful in developing strong bonds and relations.

Simple Ways to Add More Laughter in Everyday Life

• Read and Share Jokes: We should read more jokes whether it is in comic books, newspapers or online. We should also share jokes with others and laugh even more.
• Make it a Habit: Like we follow our healthy diet, beauty sleep, and workout regime it is important to add more and more laughter in our daily routine as a habit.
• Have Funny Friends: We should always try and make more friends with good sense of humour. Hanging out and spending more time with friends who cheer us up with their wit and spread positive vibes around us is vital.
• Watch Funny Movies and Shows: Watching funny shows and movies lifts our mood up and makes us laugh out loud throughout.
• Play with Kids: Kids laugh heartily and spread laughter all around them and they just don’t need a reason to laugh. Nothing is more refreshing than a kid’s laughter.
• Laugh at Yourself: Most of the time we are reluctant to laugh at ourselves as we are self-aware and don’t want people to make fun of us. But learning to laugh at one self is the ability to accept our own flaws which is quiet healthy.
• Have a Pet: It’s so much fun to play around with dogs and cats, or any pet one likes. The pets around us never let us feel lonely and are so lovable and cheery.
• Laughter Yoga: Laughter yoga is the best way to add laughter to your daily routine. Joining a yoga club or practicing yoga at home is a superb way to add extra dose of laughter in life.
• Share Laughter: We can always share laughter with family members, friends and relatives by getting involved in funny conversations and fun activities. It’s also important to develop a habit to greet people with a big smile.
• Extra Activities: If we have hobbies such as dancing, singing or playing games, we must spare time for these activities regularly. As doing something that we really enjoy also makes us feel happy.

Life gives us many reasons to smile and laugh every day. Let us not miss any reason. Let us share the natural medicine of laughter with everyone around us.

Laughter is the Best Medicine Essay 4 (500 Words)

We often hear the phrase ‘Laughter is the best medicine’ from our parents, relatives, fitness instructors and teachers. That is because laughter is an expression that actually has several positive effects on our mood and health. Studies have shown that a Kinder Garten child laughs around three hundred times a day while adults merely laugh on an average around seventeen times a day. It is okay to be silly and laugh out loud as it is going to make you feel very happy and delighted as a result. This medicine really works wonders to cure several types of illnesses. It is healthy for your physical, emotional and overall well-being. Laughter is the medicine for many ailments, feeling of depression, fear and anxiety.

Laughter Helps Fight Depression

In today’s world, there are several people suffering from depression. Depression is the illness that affects you physically and emotionally in a number of ways – lack of interest in family, friends and fun; state of mind in which you just isolate yourself. We see a lot of people around us who are always sad and depressed. It is very difficult for them to laugh. Being depressed and sad all the time is the mindset which develops and becomes habitual over a period of time. Of course one needs to consult a doctor but the laughter therapy with it will always help cure faster.

Also those who have suffered strokes in the primal brain region have to undertake prolonged sessions of laughter as it has vital role to play. Laughing is the therapy that heals us mentally as well as physically. While we laugh endorphins and other stress releasing hormones are released that make us feel happy, it also results in boosting immunity and relieving pain naturally. It helps in relaxing muscles and releasing stress. Laughter is powerful coping method and a natural antidote for anxiety, stress and depression. Laughing is associated with greater resistance and ability to deal with strain. It influences you to see a world from a positive perspective.

Laughing can instantly change the mood of a person in to a cheerful one and it is difficult to feel negative emotions while you laugh. My Yoga instructor says that if we practice smiling, laughing and laughing out loud, every-day for some time then we will never feel depressed. So not only is it the medicine to fight depression and stress but also to prevent depression. The sixth sense which is really very important for living is sense of humour, which should not be underestimated at all.

Laughing is usually a group activity and sharing joy increases happiness. It enhances our mood through social connection and decreases the feeling of loneliness. Socializing and sharing happiness will help repair the damage caused due to stress and depression.

Depression is serious illness and needs to be cured at the earliest stage. Laughing can definitely help to combat serious illness like depression. There is no loss in laughing and we should never miss any chance to laugh or simply laugh without any reason.

Laughter is the Best Medicine 5 (600 Words)

Laughter is the best medicine. It is the best feeling in the world. It brings so much of cheer to life. Whether it is a smile, a slight giggle or a loud laughter it completely alters the mood and atmosphere. Not only does it makes you feel good but everyone around you will catch those positive vibes from you.

Here are some important benefits of laughing:

• Lowers the Blood Pressure

Reduces Stress Hormones

Improves Cardiovascular Health

• Boosts T-cells
• Releases the Endorphins
• Over all Well Being

Abs Workout

• Happiness is spreadable
• Laughter increases positivity

Lowers Blood Pressure

Yes the simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Thus to control blood pressure it is vital to have the daily dose of laughter as many times as possible.

Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body. Stress reduction will also result in higher immune performance.

Laughing is a good cardio workout. Especially those who are inactive can at least laugh several times a day. One will also burn some amount of calories and remain heartily healthy. Laughter is also the exercise in which you inhale oxygen which will enhance blood flow and stimulate heart.

Laughter is the Natural Beauty Treatment

It is a kind of face work out, it relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds spark to your eyes which makes you look even more beautiful.

Boost T-cells

T-cells get activated when you laugh; these are the special immune system cells waiting for activation in your body. Activation of T-cells help you fight off illnesses.

Release the Endorphins

Endorphins are the tiny neurochemicals released by your body that acts as pain reliever. When you laugh you release endorphins that can help reduce pain and enhance your mood.

Overall Well-being

Practicing laughter everyday will heal you faster. It is a well- known fact that people who have positive attitude towards life fight diseases better than those who always have negative outlook towards life.-

Laughing will also help you tone down your abs as when you laugh the muscles in your stomach move the similar way when you work out your abs. It is an internal exercise.

Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.

Happiness is Spreadable

It cheers you up when you see someone smile at you; smile is your immediate response. And it always feels great to be around people with good sense of humour. The feeling of shared happiness will always boost your pleasure and smiles.

Laughter Increases Positivity

Laughter increases your ability to view situations with a positive perspective. It strengthens your ability to accept failures and hardships of life. It becomes easy for you to cope with the hardships of life.

Thus to always have smile and laughter on you face is the best way to live a healthy life. Don’t take your life so seriously that you forget to laugh. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.

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• Paragraph Writing
• Paragraph On Laughter Is The Best Medicine

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A smile, laughter, or just a giggle changes the whole environment around you. When a person stays happy, their immunity increases, and they have more chances of remaining healthy. For the same reason, laughter can be said to be the best medicine a doctor can ever prescribe. You would have seen that doctors always carry beautiful smiles on their faces so that the patients also learn to be happy all the time.

Table of Contents

Paragraph on laughter is the best medicine in 100 words, paragraph on laughter is the best medicine in 150 words, paragraph on laughter is the best medicine in 200 words, paragraph on laughter is the best medicine in 250 words, frequently asked questions on laughter is the best medicine.

A wholehearted smile can bring a positive vibe and lighten up the entire surrounding. Sometimes, a child’s innocent smile is all that is required to enliven the minds of anyone who sees it. You would have noticed that a doctor asks the family to always keep the patient happy so that they would recover quickly. The mind and body are wired; a healthy mind promotes a healthy body. Laughter is, therefore, considered the best medicine to get people better as it increases immunity in the human body. It sets a positive atmosphere and helps patients think optimistically which would, in turn, better their ailments.

Laughter is the best medicine for humans. Laughter works as the best therapy for a person. If one laughs, their immunity increases and it enables them to fight against diseases. Laughter works faster than any medicine on a patient’s body. A lot of people go through depression, anxiety, etc., and the best therapy for them, as well, is laughter. After morning walks in the park, people join laughter clubs to find friends and laugh with them. When a person is suffering, the entire family is asked to keep them happy. Research has proved that laughter improves the immune system and boosts energy. It keeps people physically and mentally healthy. You might go through the hardest phases of your life, and the best solution to every problem is your smile. You can overcome all your pain and struggles, and find out ways to solve them if only you could smile and stay positive.

Life is full of ups and downs. We all go through various struggles and pains in life, but we overcome them too. The best possible way to overcome all our troubles is a smile. Laughter is known to be an effective antidote to pain, stress, and conflict. Nothing can work faster to restore someone’s mental and physical health than a good laugh. It also helps us stay focused by lightening our burdens and connecting us to others. Laughter has the power to heal the mind and body of a person. If we remain happy and always hold a smile on our faces, we can stay positive and find ways to make our situation better. It has been known that laughter also strengthens our relationships. If you are having a bad day or a fight, just carry a smile and everything would change within a few minutes. When we laugh our hearts out, our immune system works better and enhances it to fight against diseases. It helps in decreasing our stress hormones, activates our muscles, and increases the blood flow inside our body. It also protects us recover from major life-threatening situations. So, let us laugh as much as we can, and make ourselves and everyone around us happy and healthy.

There are many ups and downs in life. We have all had challenges and sorrows in our lives, but we have all conquered them as well. A smile is the most effective approach to overcoming any discomfort. Laughter has long been recognised as the best solution to pain, stress, and conflict. Nothing can restore someone’s mental and physical health more quickly than a good laugh. It also aids concentration by allowing you to connect with others. Laughter has the ability to heal the mind and body of a person. If you are happy, then your brain works accordingly, and your facial expression changes accordingly. A smile is a perfect weapon to overcome all pain. If you remain happy, you can suppress all your problems and overcome them with ease. Laughter has the ability to strengthen a relationship. Whenever you have a fight, just carry a beautiful smile, and it changes everything around you. Laughter has the ability to change the atmosphere around you. It affects our minds as well as helps in maintaining a healthy lifestyle. When a person laughs heartily, the immune system strengthens its ability to fight diseases and improves the resistance power of the body. It aids in the reduction of stress hormones, the activation of muscles, and the enhancement of blood flow inside the body. The normal functioning of the arteries also protects one from any unseen health complications. It can, thus, be said that laughter is both a necessary aspect of human bodily function and a lovely experience.

What do you mean by laughter is the best medicine?

Laughter is the best medicine because it affects the human body and mind. It gives positive vibes and hopes to new life. It increases immunity and improves the resistance power to fight against diseases. It improves blood circulation in the human body.

How is laughter important?

Laughter increases the amount of oxygen in your blood, improves blood circulation in the body, and increases the resistance of the body to fight against diseases.

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Drugs, Sacraments or Medicine? Psychedelic Churches Blur the Line.

Organizations that describe themselves as churches are providing psychedelics to followers. The compounds, which show promise as treatments for depression, are illegal in most settings.

Participants in a psychedelic retreat in Austin, Texas, held up cups of hot chocolate mixed with several grams of psilocybin mushroom before drinking them. Credit...

Supported by

By Ernesto Londoño

Photographs by Meridith Kohut

Ernesto Londoño spent a year reporting on the use of psychedelics in medical and spiritual settings for the book “Trippy: the Peril and Promise of Medicinal Psychedelics.” This article draws on reporting for the book.

• May 12, 2024

Facing the latest participants attending her four-day psychedelic retreat, Whitney Lasseter made a bold claim: The ceremonies they would take part in were sanctioned by federal law, which sets a high bar for the government to interfere in religious practices.

“We are using these medicines to connect with the divine,” said Ms. Lasseter, the founder of All Tribes Medicine Assembly, one of dozens of organizations that describe themselves as churches and view their use of psychoactive substances as sacramental, even though they are generally illegal under federal law. “It’s your right to practice your religion however you are guided.”

Eight guests seated in a circle in a suburban Austin, Texas, living room nodded, some looking apprehensive, as Ms. Lasseter outlined the sequence of body-jolting, mind-altering rituals ahead.

First, there would be a detoxification protocol in which poisonous secretions of a frog from the Amazon are dabbed on tiny burn marks on a person’s skin, often inducing nausea and projectile vomiting.

Later, they would take a potent dose of psilocybin mushrooms, then smoke toxins from the Sonoran Desert toad , which brings on a brief altered state in which people often flail about, scream and sob. When it is done, many describe a feeling of bliss.

As psychedelics show promise as treatments for depression, trauma and addiction, they are increasingly being offered at retreats that blend spirituality with alternative medicine by people who assert that their dispensing of such compounds is protected under religious freedom laws. There is no official count of psychedelic churches, but an association of them, established two years ago, says it has more than 60 groups in North America.

Two churches, in New Mexico and Oregon , sued the Drug Enforcement Administration in the 2000s, winning the right to import and serve ayahuasca, a psychoactive Amazonian brew. The ruling set a legal precedent at the intersection of religion and drug policy, but as new organizations have emerged rapidly in recent years, the courts are grappling again to determine what constitutes a church.

The growing field includes a wide range: retreat businesses, operations that sell psychoactive drugs online and congregations that hold worship services regularly in keeping with longstanding traditions.

For now, law enforcement officials have shown little interest in cracking down on these groups, most of which are subject to little state or federal regulation. But experts say they worry that as such operations rise in visibility, especially among people seeking help with mental health issues, many lack the oversight and scientific rigor needed to safely administer psychedelics.

“There is going to be a disaster down the road,” said Anthony Coulson, a former D.E.A. agent who now works as a consultant for medical companies that hope to bring psychedelics into clinical settings. “There’s no doubt in my mind there’s going to be a reckoning.”

Shifting Landscape

Evidence suggests that ancient societies used mind-altering drugs ritualistically long before a British psychiatrist coined the term psychedelics in the 1950s, when scientists were studying whether compounds like L.S.D. could improve psychotherapy and help patients overcome alcoholism.

In the 1970s, the Nixon administration’s war on drugs ended that research as psychedelics were added to the government’s most restricted category of illegal drugs. Narrow exceptions were made in the decades that followed. In 1981, the Department of Justice sanctioned the use of peyote, a psychoactive cactus, in Native American Church rituals.

Members of that church sued an Oregon state agency after losing their jobs for using peyote, which remained banned under state law. The case, which reached the Supreme Court , led Congress in 1993 to pass the Religious Freedom Restoration Act, establishing that the government could restrict religious practices only to advance a “compelling governmental interest,” and even then, the “least restrictive means” were required.

That standard was tested when the churches in New Mexico and Oregon successfully sued the D.E.A., bolstering the case for the sacramental use of psychedelics.

Major universities and the federal government are spending millions of dollars researching the medicinal value of psychedelics, which scientists say disrupt routine brain function in therapeutic ways.

For some, psychedelics can be more destabilizing than healing and can, in rare cases, induce psychosis , mental health experts say. No government agency closely tracks adverse experiences with psychedelics in unregulated settings.

Oregon and Colorado recently passed measures allowing the therapeutic use of psychedelics. But for now, the drugs remain largely unavailable for patients in regulated settings because they are illegal under federal law, leaving people who seek them turning to groups that claim religious exemptions.

That worries officials, who say more research is needed.

“Though the early data are promising, the safety and efficacy of psychedelic treatments for mental illnesses have not been established,” said Dr. Joshua A. Gordon, the director of the National Institute of Mental Health. “Psychedelics should therefore not be used for treatment outside of clinical trials.”

Law enforcement officials, too, have expressed concern that some groups are actually drug retailers or profit-making retreat businesses using religious grounds to skirt drug laws. The Internal Revenue Service has issued guidelines on the criteria religious groups must meet to get tax benefits, but Congress and the courts have not established clear guidance on what constitutes a legitimate church.

Last year, Detroit police raided a group called Soul Tribes International Ministries after city officials concluded it was operating as an “Uber Eats” for narcotics. Its founder, who says his work is protected under religious freedom laws, has not been charged with a crime connected to the raid.

Other groups have gone on the offensive, suing federal agencies for permission to import and provide psychedelics. The Church of the Eagle and the Condor, in Phoenix, reached a legal settlement with the Department of Justice last month, allowing it to do so.

A D.E.A. spokeswoman did not respond to a request for an interview. Mr. Coulson, the former D.E.A. agent, said counternarcotics officials have not focused on psychedelic churches partly because they are overwhelmed with a flood of opioids.

“The D.E.A. does not want to be in a position of deciding what a sincere religion is,” he said.

Inside a Retreat

Ms. Lasseter, 44, founded All Tribes Medicine Assembly in Austin two years ago. Her guiding belief, she said, is that psychedelics can unlock people’s innate healing potential and give them a direct connection to God or the divine.

Psychedelics had first helped Ms. Lasseter, who had struggled with addiction to crack cocaine and alcohol, when she was in her late 30s, she said. Reeling after a breakup, she smoked Bufo, the psychedelic derived from the Sonoran desert toad . It left her with clarity about her past and future, Ms. Lasseter recalled, seeming to wipe clear years of pain and self-loathing.

“It showed me how everything in my life was perfectly placed at the right moment at the right time for a purpose,” she said.

Ms. Lasseter and many others who administer psychedelics in spiritual settings say they help numerous people who are suffering and have seen a vast majority of them walk away from retreats or ceremonies feeling better.

Still, even some intimately familiar with the field have misgivings.

The Rev. Joe Welker, who leads a Presbyterian congregation in Vermont, spent years taking psychedelics in spiritual communities and credited those experiences with deepening his understanding of theology. But about three years ago, he said he grew wary about the blending of spirituality and psychedelics as he saw people who emerged from such settings more destabilized than healed. He said he also saw cultlike behavior take root in some communities.

“The risks are understudied,” he said. And instances of harm often get swept under the rug, he added.

Ms. Lasseter, who was ordained as a minister through an online organization, said that she is well aware of the risks of her work. She said she engages a nurse to screen retreat applicants for psychiatric disorders that can be exacerbated by psychedelics, such as schizophrenia, and has participants sign waivers.

Since 2022, Ms. Lasseter has hosted dozens of workshops, ceremonies and a biweekly worship service where, she said, “we celebrate being alive.”

But her highest priority is the church’s therapeutic retreats, which cost $4,444 a person and are held every few months. Ms. Lasseter said her church is just breaking even financially.

Attendees struggling with depression, trauma and addiction, the church’s website says, can expect to walk away with “a new lease on life.”

During psilocybin and Bufo ceremonies at a recent retreat, Ms. Lasseter remained calm as participants displayed a jarring range of emotions. Some sobbed. Some laughed hysterically. At times, bouts of giggles gave way to tears.

There were guttural screams, growling and drooling. Often, Ms. Lasseter held a participant in a tight embrace until a moment of tension passed. The key, she said, was to create a safe and supportive environment in which people could process repressed emotions and see clearly what it would take to lead a healthier life.

One participant on this day was Mekenzi Falslev, a mother of two from Utah who was raised in the Church of Jesus Christ of Latter-day Saints. She said she had been in deep distress when she met Ms. Lasseter last year.

“I remember praying and thinking, ‘This is it,’” Ms. Falslev, 33, said. “I have done everything I can do. What can God give me?”

Another participant, John Verhelst, 57, said he had come from his home in New Braunfels, Texas, hoping for a chance to reclaim his religious faith after hearing from a colleague who had smoked Bufo with Ms. Lasseter.

Then there was Sean Carnell, a former Marine from Massachusetts, who became interested in psychedelics after listening to accounts of transformation on a popular podcast hosted by a former Navy SEAL.

Mr. Carnell, 44, said he came to the retreat hoping to tend to wounds that began in childhood, when he said he was sexually abused, then compounded after the suicide of his best friend, a fellow Marine.

He found little reprieve in the psychiatric drugs he got from the Department of Veterans Affairs, he said. “I felt like a zombie. I didn’t feel alive.”

Much of the time guests spent at the retreat near Austin did not involve psychedelic compounds. Members of the group began their days going on early morning walks and praying together while watching the sunrise. They attended yoga classes and meditation sessions. At night, before eating, they held hands as someone said grace.

In the end, Mr. Verhelst said the ceremonies allowed him to make peace with his turbulent relationship with his late mother, who, like him, had struggled with addiction. “It completed a cycle of accepting it and forgiving it,” he said.

Ms. Falslev called the experience a “beautiful rebirth.” Suddenly, she said, the psychiatric diagnoses that had come to define her for much of her adult life no longer felt fitting.

Mr. Carnell said he felt an incandescent form of love during the ceremonies — for himself and those who stood by him as he struggled. But the most meaningful insight, he said, was feeling deeply connected to God, a figure who at one point seemed tangible, like a divine force sitting on his shoulder.

Other than witnessing the birth of his children, he said, “It was the most beautiful experience I’ve ever had in my life.”

Ernesto Londoño is a Times reporter based in Minnesota, covering news in the Midwest and drug use and counternarcotics policy. More about Ernesto Londoño

Advances in Psychedelic Therapy

Psychedelics — though mostly still illegal — have surged in popularity in recent years as alternative treatments for mental health..

After decades of demonization and criminalization, psychedelic drugs are on the cusp of entering mainstream psychiatry , with U.S. combat veterans leading the lobbying effort .

Psychoactive mushrooms, legal in Oregon  but still illegal under federal law, are gaining popularity as therapy tools .

As psychedelics move from the underground to mainstream medicine, clinicians aspiring to work in the field are inducing altered states with deep breathing .

MDMA-assisted therapy , which seems to be effective in reducing symptoms of post-traumatic stress disorder, is inching closer to approval in the United States .

Ketamine has become increasingly popular as a therapy for treatment-resistant depression . But the misuse of the anesthetic drug has spurred F.D.A. warnings .

Many drugs known for mind-altering trips are being studied to treat depression, substance use and other disorders. This is what researchers have learned so far .

While psychedelics are showing real promise for therapeutic use, they can be dangerous for some. Here’s what to know about who should be cautious .

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