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Speech On Junk Food | Junk Food Speech for Students and Children in English  

February 8, 2024 by Prasanna

Speech On Junk Food: Unhealthy junk food tastes splendid but is incredibly detrimental to our health. Consuming them might seem very pleasing, but it has deadly consequences. If one aspires to live long and have a happy and healthy life, quitting junk food is the only way out.

Junk food is a type of edibles that contains high percentages of trans fatty acids, cholesterols, a very high amount of carbohydrate and added sugar. It lacks or has a minimal amount of the food components that are good for our health like vitamins, minerals, fiber, omega fatty acids and such.

Therefore we have gathered long and short speeches on this important topic along with ten lines and FAQs about the Indian education system for the use of the children and students of different age groups.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long and Short Speeches On Junk Food for Kids And Students in English

A long speech on Junk Food is providedfor students; it is about 500 words long. There is a short speech of 150 words, which is given below. Students generally use these speeches for their assignments and prepare grand statements to stir them on occasions and meetings and create awareness about the consumption of junk foods.

A Long Speech On Junk Food is helpful to students of classes 7, 8, 9, 10, 11 and 12. A Short Speech On Junk Food is helpful to students of classes 1, 2, 3, 4, 5 and 6.

Long Speech On Junk Food 500 Words In English

Good morning everyone. I have a question for the crowd, what did you have for your breakfast today? Was it bread, butter, egg, and milk, or was it cereal, or did you have some delicious paratha with butter? I, for one, sure do not know the answer to this question, but I know one thing that all of you must have had something to fill your stomach before this event. I am also sure that you had not had a burger, pizza, or biryani etc. in the morning.

The restaurants even do not include these items on their breakfast menu. They have items like hash brown potatoes, bread, fruit juice, eggs, and sorts for their breakfast menu.

Junk food is lovely and appealing, but as is told, we are what we eat. When one starts to consume junk food, there is no going back. One eats one after another junk food.

The food pyramid that we have and was taught to us in school shows that it has carbohydrate and fat of the top of the pyramid where the end is pointed, and this simplifies that it must be consumed in small amounts. While the bottom of the pyramid, which is wide constitutes of raw fruits, salads, etc. even milk and proteins form the second tier of the food pyramid.

Junk foods mainly constitute of carbohydrates and fats, and thus, it is terrible for our health and must be avoided entirely.

Junk food, cold drinks, etc. are not even a part of the food pyramid still we are attracted towards it for its taste. If a slice of pizza is kept on one side of the table, and the other side of the table fruits are kept, 90% of people will be having the former.

Excessive salt, butter, oil, purified butter, dessert, cake, chips, sugar, and sorts are harmful to health. Instead of this, we need to eat more greens and maintain a properly balanced diet. Maintaining the food cycle and sleep cycle is as crucial as not eating junk food. Because no matter how much we avoid eating junk food, if there is no balance, it becomes impossible to keep oneself fit.

Maybe the consumption of these junk foods does not show any effects immediately. But in the long run, it will show signs and make life difficult. Cholesterol that leads to heart ailments, diabetes, blood sugar issues, osteoporosis, etc. are just a few diseases to name.

I want to conclude by saying, junk foods will lure us through advertisements. There will be traps laid down perfectly to entangle you into having these harmful foods. But suppose you set up your goal to quit eating junk food. In that case, you must always keep this in mind that if you have a single packet of chips in a month, it is not a problem.

We have all seen what junk food can do, and I am very sure that it would not be confined to having just a single packet of chips per month, the frequency of the consumption of junk food will keep on increasing.

With this, its one’s call to choose between eating to live or living to eat.

Short Speech On Junk Food 150 Words In English

Good morning to respected Principal, teachers, honourable guests, and my dear friends. Today I will speak about the topic, Junk Food.

The word junk means unimportant, waste, or harmful and going by the definition of the term, junk food is unhealthy and unimportant food for our food. The components with which junk food is made is not healthy to consume.

Most of the junk foods have high amount of sugar and oil content, but people are more driven by junk food as it is appealing, ready to eat, and hassle-free. Wafers, chips, noodles, soft drinks, burgers, pizzas, etc. are all examples of junk food.

It is tough to remove yourself from junk foods altogether. You have to try to incorporate more fibrous food in your diet slowly. Gradually, you need for oily, and fatty carbs will reduce.

After many studies, the nutritionists have concluded that no matter how attractive junk food looks, it is hazardous to consume it. If someone wishes to live a healthy life, he or she must search for healthy food.

10 Lines On Junk Food Speech

• Junk food is unhealthy and is harmful to the human body.
• Consumption of junk foods leads to serious illness.
• Junk foods can make an individual lazy.
• The attractive advertisements promoting junk foods are deceptive and are a trap.
• Junk food can create mental and physical disorders.
• Having junk food destroys our food cycle.
• Junk foods have a high concentration of fats and carbohydrates, which are not very body-friendly.
• Obesity can be caused due to the consumption of junk foods.
• Junk foods are also tough to digest.
• To lead a healthy life, one must quit junk food.

FAQ’s On Junk Food Speech

Question 1. What do you mean by ‘junk food’?

Answer: Junk food refers to a class of food which contains food components that are harmful to us and a minimal amount of components that are good for us.

Question 2. What is considered a healthy diet?

Answer: A healthy diet is composed of wholesome food. They are foods which have the right amount of carbohydrate, protein, fat, vitamins and fibers.

Question 3. Do I need to stop eating junk food to live a healthy life completely?

Answer: People are so attracted to junk food because of how delicious it tastes. You don’t have to stop having junk food entirely. You can have one or two cheat days which will push you to eat healthily.

Question 4. How do I incorporate healthy food into my diet?

Answer: You can take small steps like replacing carbonated and sweetened soda for fruit juice or water. Drinking plenty of water can effectively wash out the toxins from junk food, and it keeps our skin glowing.

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• Speech Topics For Kids

Speech on Junk Food

One of the most important topics relevant for elocution or group discussion, especially among students, is junk food. Since junk food is loved by all, when it comes to citing the pros and cons of having junk food, students mostly find it hard to spot its cons! This article will cover all the relevant points that are necessary for giving a speech on junk food. 

Table of Contents

What is junk food.

• How Does Junk Food Affect Your Bodies?

Ways to Keep Your Body Healthy

• FAQs on Junk Food

The main reason why children are so obsessed with junk food is that they don’t really know which kinds of foods fall under the category of junk food. Junk food includes all those foods which are packed or processed, and contain immense amounts of calories (either fat or sugar). They have very little nutritional value. Foods like chips, chocolates, soft drinks, and fried foods are some of the common junk foods. 

How Does Junk Food Affect Your Body?

It’s evident that people of all ages love gorging on junk food, but having it on a daily basis will have adverse effects on your bodies. Let’s see how having junk food affects your bodies.

• Have you noticed that nowadays most people, including school-going children, are suffering from high cholesterol or high blood pressure problems? These are mainly due to all the junk food they’ve consumed.
• Most children of all ages suffer from indigestion and irregular bowel movements. This is mainly because children nowadays enjoy eating unhealthy food rather than healthy food.
• Since these junk foods taste great, you don’t keep check of how many calories you are taking in. Excess calories on a daily basis cause multiple health issues, thereby hindering normal body functions.

If asked to stop eating junk food, it would be kind of an impossible task for many. How to keep the body healthy even after consuming junk food once in a while? Here are some ways to maintain proper health and still have some junk food in your diet.

• One of the simple ways to keep your body healthy is by including green leafy vegetables and fibrous fruits in your diet. These vegetables and fruits absorb and remove all toxins in your bodies.
•  Every person should intake the right amount of calories to maintain their body weight. So keep your calorie count in check. 
• Try to avoid consumption of high amounts of saturated fats especially found in red meat, cookies, pastries, chocolates, etc. These foods increase the risk of heart diseases later in life. If you want to eat, try to have these kinds of foods once or twice a month.

Frequently Asked Questions on Junk Food 

What is junk food, how is junk food harmful to us.

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Speech on Junk Food for Students and Children

Speech on  junk food.

Hello everyone, I m here to present a Speech on Junk Food. Our country is a country of farms and we have abundant food resources available which are rich in all kinds of proteins, carbohydrates, vitamins, and minerals. Our forefathers and ancestors ate fresh organic produce which came directly from farms and led a long healthy lifestyle. They rarely suffered from diseases such as sugar, Blood Pressure, Obesity or Cholesterol. Today with the advent of modernization came Junk Food. Junk is the word which we use for something which is trash and is of no use. Similarly, Junk Food is also a trash food that has very low nutritional value. They mostly contain harmful saturated fats which do no good to our bodies.

Source: pixabay.com

The westernization and modernization which has happened in the last few decades has completely changed our lifestyle. We have started living a life that revolves around gadgets, we hardly walk, we sleep late and get up late , we eat whatever readymade food items are available in the market.

Due to long working hours and both husband and wife working, the family doesn’t take out time to eat quality food and they mostly depend upon processed, packaged and junk food. This change in eating habits has greatly affected our health.

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The category of junk food includes burgers, French fries, pizzas, chips. These foods are prepared with a high quantity of oil . It is prepared in such a manner that they taste very good and once a person tastes them, they get addicted to its taste and regularly demand for this kind of food. This is specially the case with children.

As we can see mall culture is developing and we can see small or big malls in every nook and corner of metro cities. These malls are the major source of Junk Food. As the mall culture is increasing so the demand for junk food is also increasing.  Junk Food is highly unhealthy. They make a person gain unnecessary weight which leads to obesity, sugar and other health problems.

After seeing and observing the ill effects of junk food, the government and many organizations are coming forward to make people aware of the harmful impacts of junk food. The World Health Organization and many media channels are doing such awareness programs.

But the problem today is that Junk Food has become an inseparable part of the modern lifestyle. It’s hardly possible to completely eliminate it from food but we can manage its intake. Children should be given this kind of food only a few times a week

It becomes the responsibility of parents and teachers to inculcate good food habits in children at an early stage. The children and kids should be given vegetables and fruits with different flavourful recipes that can satisfy their taste buds. The school and colleges should also ban such kind of food in their canteens and mess.

The junk food has many ill effects on our body, health and mind. A  healthy-minded person should make himself and his family to say no to junk food. The restaurants and malls who sell junk food in large quantities should be banned. The government should also restrict such ads that encourage people to consume junk food. And at last today, I encourage all the people here, to take a pledge that they will not consume junk food and will contribute to the fight against junk food.

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5 Short Speeches about Junk Food

Junk food has become an integral part of our modern diet, often sparking heated debates about health, convenience, and societal impacts. From quick snacks to fast-food meals, these tasty treats have found their way into our daily lives, leaving us with mixed feelings about their place in our eating habits.

As we explore this topic through a series of speeches, we’ll uncover different perspectives on junk food. Whether you’re a health enthusiast, a food lover, or somewhere in between, these speeches will give you plenty to chew on. So grab a snack (healthy or otherwise) and let’s dig into the world of junk food!

Short Speeches about Junk Food

Get ready for a feast of words as we serve up five flavorful speeches about everyone’s guilty pleasure – junk food.

Speech 1: The Junk Food Dilemma

Ladies and gentlemen, friends and neighbors, let’s talk about something we all know and love (or love to hate): junk food. It’s everywhere we look – in our pantries, on billboards, and calling our names from the drive-thru. But what’s the real deal with these tempting treats?

Sure, junk food tastes amazing. That burst of flavor, the satisfying crunch, the way it seems to hit all the right spots. But let’s face it – we all know it’s not doing our bodies any favors. It’s loaded with empty calories, packed with sugar and unhealthy fats, and often leaves us feeling sluggish and guilty.

But here’s the thing – junk food isn’t going anywhere. It’s convenient, it’s affordable, and let’s be honest, it’s downright delicious. So instead of demonizing it, maybe we need to find a middle ground. Can we enjoy our favorite snacks in moderation? Can we balance them out with healthier choices?

Think about it – what if we treated junk food like a special occasion rather than a daily staple? What if we savored that burger or those chips, really enjoying every bite, instead of mindlessly munching? And what if we put as much effort into making healthy food taste great as the junk food companies put into making their products irresistible?

The junk food dilemma isn’t going away anytime soon. But by being more mindful about our choices and finding a balance, we can have our cake and eat it too – just maybe not every day. So the next time you reach for that bag of chips or order that pizza, take a moment to think about your relationship with junk food. Is it serving you, or are you serving it? The choice, as always, is yours.

— END OF SPEECH —

Commentary: This speech takes a balanced approach to the topic of junk food, acknowledging its appeal while encouraging moderation and mindfulness. It’s suitable for health and wellness seminars, community meetings, or as an opening address for a nutrition workshop.

Speech 2: The Hidden Costs of Convenience

Hey there, fellow food lovers! Today, let’s chat about something we all enjoy but rarely stop to think about – junk food. You know, those quick, tasty bites that seem to make life a little easier and a lot more delicious. But have you ever wondered about the true price we’re paying for this convenience?

On the surface, junk food seems like a bargain. It’s cheap, it’s fast, and it’s everywhere. Need a quick lunch? Grab a burger. Feeling peckish during a movie? Popcorn and candy to the rescue. Late-night craving? There’s probably a vending machine nearby. But here’s the kicker – the real cost of junk food goes way beyond what’s on the price tag.

First off, there’s the toll on our health. Those chips and sodas might satisfy us in the moment, but they’re not doing our bodies any favors in the long run. We’re talking increased risks of obesity, heart disease, diabetes – the list goes on. And let’s not forget about the impact on our energy levels and mood. That sugar high feels great until the crash hits, right?

Then there’s the environmental cost. Think about all the packaging that comes with junk food. All those wrappers, bottles, and containers add up to a whole lot of waste. And don’t even get me started on the resources used to produce and transport all this stuff around the globe.

But perhaps the biggest hidden cost is what we’re missing out on. Every time we choose junk food, we’re passing up an opportunity to nourish our bodies with something better. We’re trading the chance to learn about nutrition, to cook for ourselves, to connect with others over a home-cooked meal.

Now, don’t get me wrong. I’m not saying we should never enjoy a slice of pizza or a scoop of ice cream again. Life’s too short for that kind of restriction. But maybe it’s time we start seeing junk food for what it really is – a treat, not a staple.

So next time you’re tempted by that vending machine or drive-thru, take a moment to consider the true cost of convenience. Is it really worth it? Could you make a different choice that’s better for you, your wallet, and the planet? The power is in your hands – or should I say, in your stomach.

Remember, every bite is a choice. Let’s start making choices that truly serve us, not just in the moment, but for the long haul. Because when it comes to food, we deserve more than just quick and easy. We deserve delicious AND nutritious. Now that’s a combo meal worth investing in!

Commentary: This speech highlights the broader implications of junk food consumption beyond personal health, touching on environmental and social aspects. It would be appropriate for environmental awareness events, school assemblies, or community health initiatives.

Speech 3: Junk Food and Children – A Recipe for Disaster?

Good evening, parents, teachers, and concerned citizens. Today, we’re going to talk about a topic that’s close to all our hearts – our children’s health. Specifically, we’re going to address the elephant in the room: junk food and its impact on our kids.

Let’s start with a sobering fact: childhood obesity rates have tripled in the last 30 years. And while there are many factors at play, we can’t ignore the role of junk food in this alarming trend. Our kids are growing up in a world where sugary drinks, fast food, and snacks loaded with artificial ingredients are not just available – they’re often the norm.

Now, I know what some of you might be thinking. “It’s just food. What’s the big deal?” But here’s the thing – it’s not just about weight. The food our children eat affects their mood, their ability to concentrate in school, their energy levels, and even their mental health. When we fill our kids’ plates with junk food, we’re not just filling their bellies – we’re shaping their future health and habits.

But let’s be real – banning junk food entirely isn’t the answer. We’ve all seen how well prohibition works (spoiler alert: it doesn’t). Instead, we need to focus on education and moderation. We need to teach our kids about nutrition in a way that’s fun and engaging. We need to show them that healthy food can be delicious too.

And yes, that means we adults need to step up our game. We can’t expect our kids to make healthy choices if we’re not modeling them ourselves. It’s time to get back in the kitchen, to make meal planning and preparation a family activity. It’s time to read those nutrition labels and have honest conversations about what we’re putting into our bodies.

But it’s not just about what happens at home. We need to look at our schools, our communities, our policies. Are we providing our children with healthy options? Are we making the healthy choice the easy choice? Or are we surrounding them with temptation at every turn?

The good news is, it’s not too late to turn this ship around. Every meal is an opportunity to make a better choice. Every grocery trip is a chance to teach our kids about nutrition. Every family dinner is a moment to connect over real, wholesome food.

So let’s commit, here and now, to doing better by our kids. Let’s pledge to make their health a priority, to educate ourselves and them about the importance of good nutrition. Because our children deserve more than a diet of empty calories and artificial flavors. They deserve the best possible start in life – and that starts with what’s on their plate.

Together, we can create a future where junk food is a rare treat, not a daily staple. A future where our kids are healthier, happier, and better equipped to face life’s challenges. Who’s with me?

Commentary: This speech focuses on the impact of junk food on children’s health and development, calling for action from parents, educators, and policymakers. It would be well-suited for PTA meetings, education conferences, or child health advocacy events.

Speech 4: The Psychology of Junk Food – Why We Can’t Resist

Hello, everyone. Today, we’re going to explore a topic that’s as fascinating as it is relevant to our daily lives – the psychology of junk food. Have you ever wondered why, despite knowing better, we find ourselves reaching for that bag of chips or that chocolate bar? Well, buckle up, because we’re about to take a journey into the human mind and its complex relationship with junk food.

First things first – let’s talk about why junk food is so darn appealing. It’s not just about taste, although that’s certainly a big part of it. Junk food is carefully engineered to hit all our pleasure centers. The combination of salt, sugar, and fat triggers a response in our brains similar to what drug addicts experience. That’s right – junk food can be addictive.

But it goes beyond just the physical sensations. Junk food often taps into our emotions and memories. Think about it – how many of us associate certain snacks with childhood treats or comfort during stressful times? That emotional connection makes junk food not just a food choice, but a coping mechanism.

Then there’s the convenience factor. In our fast-paced world, junk food offers a quick and easy solution to hunger. It doesn’t require preparation, it’s readily available, and it provides instant gratification. Our brains are wired to conserve energy, so the path of least resistance is often the most appealing.

Marketing also plays a huge role. Food companies spend billions on advertising, creating associations between their products and positive emotions or experiences. They use bright colors, catchy jingles, and celebrity endorsements to make their products seem more appealing. And let’s not forget about product placement – junk food is often front and center in stores, making it hard to avoid.

But here’s where it gets really interesting – our relationship with junk food isn’t just about external factors. It’s also tied to our internal dialogue and self-perception. For many people, junk food becomes a form of rebellion against diet culture or a way to assert control. The “forbidden fruit” aspect can make it even more tempting.

So, what can we do with this knowledge? Understanding the psychology behind our junk food cravings is the first step to changing our relationship with food. It’s about recognizing our triggers, questioning our motivations, and finding healthier ways to meet our emotional and physical needs.

This might mean practicing mindful eating – really paying attention to what we’re consuming and why. It might mean finding alternative ways to cope with stress or celebrate successes. It might mean reorganizing our environments to make healthier choices more accessible.

Remember, the goal isn’t to demonize junk food or to never enjoy a treat again. It’s about bringing awareness to our choices and taking back control from the carefully crafted allure of junk food. By understanding the psychology at play, we can make more informed decisions about what we eat and why.

So the next time you find yourself craving junk food, take a moment to pause and reflect. What’s really driving that craving? Is it hunger, emotion, habit, or something else entirely? By asking these questions, we can start to break the spell that junk food has cast over us and build a healthier, more balanced relationship with food.

After all, knowledge is power. And in this case, it might just be the power we need to resist that next junk food temptation.

Commentary: This speech delves into the psychological aspects of junk food consumption, exploring why we’re drawn to these foods despite knowing their drawbacks. It would be particularly effective for psychology seminars, nutrition workshops, or corporate wellness programs.

Speech 5: Redefining Junk Food – A Call for Industry Change

Ladies and gentlemen, esteemed colleagues in the food industry, today we stand at a crossroads. Our industry, which has the power to nourish millions, finds itself under scrutiny. The culprit? Junk food. But today, I’m not here to point fingers or assign blame. Instead, I want to propose a radical idea: let’s redefine junk food.

For decades, we’ve been creating products that are undeniably tasty, convenient, and profitable. We’ve mastered the art of making food that flies off the shelves and keeps consumers coming back for more. But at what cost? As obesity rates soar and health concerns mount, we can no longer ignore the role our industry plays in these issues.

But here’s the thing – it doesn’t have to be this way. We have the power, the resources, and the creativity to change the game. What if, instead of seeing health and profit as mutually exclusive, we saw them as perfectly aligned goals? What if we could create products that are just as crave-worthy, just as convenient, but also genuinely good for our customers?

I’m not talking about half-measures here. I’m not suggesting we simply slap a “low-fat” label on the same old products or reduce portion sizes while keeping the same ingredients. I’m proposing a fundamental shift in how we approach food production.

Imagine snack foods made with whole grains and natural sweeteners. Picture fast food restaurants where the default sides are fresh fruits and vegetables. Think about beverages that not only quench thirst but provide real nutritional benefits. This isn’t fantasy – it’s the future of food, if we have the courage to create it.

Now, I know what you’re thinking. “But will consumers buy it? Will we still make money?” The answer is a resounding yes. Consumers are more health-conscious than ever before. They’re reading labels, they’re demanding transparency, and they’re willing to pay for products that align with their values. By leading the charge towards healthier options, we’re not just doing the right thing – we’re positioning ourselves at the forefront of a lucrative market shift.

But this isn’t just about profits. It’s about legacy. How do we want to be remembered? As the industry that contributed to a global health crisis? Or as the pioneers who transformed the food landscape for the better?

This change won’t happen overnight. It will require investment in research and development. It will mean overhauling supply chains and rethinking marketing strategies. It will demand collaboration across sectors and perhaps even with those who have been our critics. But I believe we’re up to the challenge.

To my fellow food industry leaders, I say this: we have an unprecedented opportunity to make a positive impact on global health while ensuring the continued success of our businesses. Let’s not waste it. Let’s commit to redefining junk food. Let’s create a new category of convenient, delicious, and truly nourishing food.

The world is watching. Our customers are waiting. The time for change is now. Who’s ready to join me in reshaping the future of food?

Commentary: This speech takes a bold approach, calling for change within the food industry itself. It would be appropriate for food industry conferences, corporate board meetings, or as a keynote address at business ethics symposiums.

Wrapping Up

Junk food, with its complex web of flavors, convenience, and health implications, remains a hot topic in our society. These speeches have explored various facets of the junk food debate, from its impact on children’s health to the psychology behind our cravings, and even the potential for industry-wide change.

As we’ve seen, there’s no simple answer to the junk food question. It’s a multifaceted issue that touches on personal choice, public health, industry responsibility, and societal norms. But by continuing these conversations, by questioning our habits and assumptions, we can work towards a healthier, more balanced approach to food.

Whether you’re a parent trying to make the best choices for your family, a food industry professional looking to innovate, or simply someone who enjoys the occasional treat, these speeches offer food for thought. They remind us that every bite we take is a choice – a choice that affects not just our own health, but the health of our communities and our planet.

So the next time you’re faced with a food decision, take a moment to reflect. Consider the true cost of convenience, the power of your choices, and the potential for positive change. Because when it comes to food, we all have a seat at the table. Let’s make sure it’s a table worth sitting at.

Speech on Junk Food in simple and easy words

Table of Contents

The gravest problem that the world today is dealing with is obesity, after the wars based on religion. There are more people dying of obesity than cancer. And that is a fact engulfing the thoughts and research hours of people all around the entire world. The much talked about thing is health . Everyone has become conscious about what to eat and what to avoid. People have taken up physical exercise or a sport to keep them fit. A lot of gyms have come up as a result; health centres too have mushroomed in every locality. But at the same time if we look around us a lot of small and big shops and restaurants, take away joints, dial-in a meal websites have emerged too! It is high time we realised the importance of taking care of ourselves, eat healthy and stay fit.

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On this page we have shared some examples of Speech on Junk Food and its hazards. These will help you with preparing a speech of your own, for any occasion. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. The language is easy to understand with simple words that each one can relate to. You can draw reference from our speeches and make your speech interesting for your audience.

Long and Short Speech on Junk Food

Speech on junk food – 1.

The name junk is self-explanatory, isn’t it? Good Morning all! I need to say in too many words what junk food is! It is that food that we must avoid at any cost. I can quote a lot of idioms and phrases that are said on this topic. For instance, “You become what you eat”. Another very interesting one I heard somewhere is, “Keep the friends close, your enemies’ closer and junk food as far as possible”.

Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai.

Drop a Hat, & we will go to the nearest Halwai (Sweet Shop). The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body. All I get from junk food is junk in my body in the form of F.A.T. (“fill all trash”). If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. The fact that these shops come up, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it. The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive.

Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it. I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit!

Speech on Junk Food – 2

Good Morning! It is just another morning when everyone started early. Just like any other morning when the parents are rushing for work and children for their school. The one voice that is distinctly heard is, “have you had your milk, put your tiffin in your bag, had your almonds or don’t forget your apple dear! These are all the indications of starting your day right as far as eating healthy food is concerned.

Yes other good habits do matter, exercising, jogging, walking, meditating etc.

But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours. Eating “junk”, is the word not enough for us to understand that junk is exactly what it means and junk food is definitely useless for our body. We can decisively avoid it at all cost. Without feeling that we are missing something really significant, we can comfortably ignore it. Such food doesn’t give us any energy, it has no vitamins, it has no minerals. And it is completely fatal in the longer run. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese.

But the truth is that junk food is food minus all the goodness required by our body. A healthy person’s daily requirement of calories on an average is 1600 to 2000 cal, And if we come to calculate the calories in a pizza we treat ourselves with every now and then; or a weekend lunch we fondly eat with our otherwise busy family, just to compensate for the less time we spend with each other, then this pizza will probably complete out calorie requirement for the entire day, or may be even more. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. The BMI, that is the Body Mass Index of a person, is an essential figure to be noted if you want to maintain a fit and healthy body.

This does not mean that you keep a calorie meter in your pocket. All I am saying is that choosing to eat healthy and chucking the unhealthy junk is all you need to do, consciously and with a strong determination. The food that looks and smells heavenly, must be eaten, but in very little quantity. If it is tempting you and backing you to consume it, then definitely it is the junk food! Such food is the type of food that looks rich, is creamy and has lovely aroma oozing out of it.

Conversely, food that is colourful looks ordinary and has no cream or little oil is the food that you need to stick to. Raw vegetables & fruits are what our digestive system is used to digest, since the inception of humans from homo-sapiens. From food getting cooked accidently, to the point where delicacies that are made using cream, ghee or butter by best of chefs, we have moved to a point where our body must work really hard to digest this fat-loaded food. Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body. We add to our problems and weight to our bellies. Such people joke about it and say; it is the sign of prosperity and richness! But reality is that if given a chance they would be the first ones to want to look fit and handsome. It is not that it makes any difference on anyone. It is after all the person himself who is going to be benefitting from being fit, healthy and handsome.

Eating junk food and spoiling one’s own health is in one’s own hands. Alternately choosing healthy food and staying fit is in the same very hands too. It is ones will-power, awareness and conscious decision making that makes all the difference. We become what we eat. And it is not just how we look after we have accumulated all the fat and flab, becoming bulky also makes our thinking and working slow. It makes us lethargic and less productive. Is this how we hope to live, the question? We all know the answer. Who wants to be that last person to get appraised in his office? According to one of the researches made by students a person who is good looking and of a pleasing personality is bound to earn more than people who are over-weight and less prettier so to say.

But I say that good looks are very important as they are the packaging of the best product inside it. After all a book is known by its cover! And a healthy body has a healthy mind in it. All these studies are after all seem to be true; I see no counter argument for them. And Thus I end it here by saying that one must use his discretion to wisely choose what one wants from life. It is one life we get, and we eat to live and not live to eat.

Speech on Junk Food – 3

Hello and good morning! So what did you have for breakfast today? Was it eggs, bread and milk or was it paranthas? Was it just milk, cereal & fruit? Or just simply milk or fruits? I don’t know your answer, but one thing I know is that each one of us has eaten something to fill our stomach and we must eat something before we go out for work or school. And it is a matter of choice what you fill up your stomach with.

I am sure we all will never start our day with ordering a pizza, burger, biryani, etc! Am I right? I think yes. And these restaurants too do not start serving these dishes early in the morning. Every restaurant has a morning menu if they start early and it does include most of the items we prefer eating early in the morning like, eggs and bread, hash brown potatoes. Cereal and Milk, Pohas, or light food items like Idli and fruit salad, curd, they even give the option of paranthas, but never a pizza or burger. Have you wondered why?

A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. When you eat a piece of junk you eat another and another and another. There is no stopping you. It is tasty and inviting!! Who wants homemade chapattis that go with a bowl of curd, or choice of fruits, or some fruit juice, or coffee when you have pizza served on the table? Only one thing you need to drown it with – COKE but tell me one thing, do you understand why coke? It is because all the other items you are eating junk too.

All the fried food is filled with junk. When you are eating Manchurian or noodles you are eating fried food that has lost most of the vitamins the vegetables have and noodles are made out of superfine refined flour that has just carbohydrates and no or very little food value. My point is that if you think it is not the right thing to start your day with trash then how you can eat it during any other time of the day. And at night heavy food is a big NO. You eat and you sleep after a couple of hours, most of us get no physical exercise as we do not go out for a walk at night.

You just cannot have a great start to a brand new day with such a diet as all these food items make you lethargic and fat. How do you expect a great success if you are not fit enough to perform to your optimal best? Anyway, why drive your digestive system to a point where it is difficult for it to keep functioning and producing digestive juices all day long, even at night when we are asleep!

Eating healthy food these days has become a tricky job. One can say “see, I am drinking milk, this is healthy, isn’t it” while drinking out of can containing flavoured sugar loaded, preservative added milk. Milk, sure it is, but it may not be what you intend to pour in your system to make it healthy. Similarly, packaged food, ready to eat meals, so to say oatmeal or multigrain breads and biscuits are all laden with preservatives, excessive salt & flavours, saturated and hydrogenated fat. Why not choose fresh food? May be a person who is cooking fresh food right in front of you in a small dhaba is using clean methods and utensils, may be a better option. At least you know what type and how much of oil, butter, ghee he will use. You can control that too to some extent and get the kind of food that you desire. And if you have a compulsive eating disorder, you can correct this by choosing healthy food, and still eat out and enjoy your food without getting to worry about falling sick or becoming fat.

Another very important thing is controlling the amount that is the quantity of a meal that you take at one time. If you intend to eat two, eat one and a half. Whenever you eat a little lesser than what you carve for, you are actually teaching your system to refrain from overstuffing your stomach with food. That is a big thing. Next time you go to Mc Donald or Pizza Hut, and order, you order a little less, or order salad as a side dish. Eat that first, then your carving for junk will automatically go down. This is a vicious circle that only you can get out of. You can break the pattern and free yourself from this compulsive habit of eating junk, buying yourself a bag of chips because you are getting late. Keep something healthy in your bag or car in advance so you do not have a reason to go buy junk.

In the end I would just want to say an ounce of prevention is worth a pound of cure. But you need to be persistent in your approach. A lot of will power is needed to change your old habits, whether a simple decision of NOT eating JUNK or getting up early or going to bed on time. Remember, one swallow does not make the slimmer. Keep your efforts consistent and then see the difference it makes in your life.

Speech on Junk Food – 4

Good Morning to all my respected teachers, Principal Madam, dear friends and all the parents present here today. We all are aware and have heard that our parents have laid so much importance on the kind of food we eat. Whether our parents or theirs, the story of food has been same in every era. May be if we had some concrete evidence on how our ancestors dealt with this problem of eating right , then the story may be just the same as today. In their times too may be children or “foodies” did exist! They may be people fond of eating sweet fruits always chucking the not so tasty vegetables. Imagine they did not even cook them, but they still filled their stomachs with raw fruits, vegetable and leaves & roots. May be that was the reason they were never fat. Wondering how I can say that, all the cave drawings are the evidence! Not a single human figure they have drawn has a fat overgrown belly!

My point is that they all worked really hard; even for fulfilling their basic requirements. They had to build their own things, utensils, fire, tools, implements, storage etc. Each one had to hunt for his or her own food. Phew! A lot of exercise and not a single energy drink! What a life it must have been, full of challenges. These days all our adventures are limited to adventure sports and theme parks.

While they worked up for all the calories they took, we do just the opposite. We eat a lot, and a lot out of it is junk that has refined, polished, fabricated, and artificially flavoured preservative added packaged food most of the time. And one thing that was definitely missing from the primitive kitchens of our ancestors was oil, butter, ghee and sugar. Does it give us some indication what kind of food kept them going? Yes, raw food and fruits. That is what we need to learn from them, – eating salads and fruit platters daily.

The food pyramid that we have seen and some of us may have been taught in school, also keeps carbohydrates and fats on the top of the pyramid. That is in the least quantity zone. Whereas, raw fruits and salads form the base. These are the things our mother nature that provides us. And in their natural form is how they should be consumed, without killing the vitamins and minerals they are loaded with. Even milk and meat come in the second tier.

Taking the food pyramid as our guide, where do puris, pizzas, burgers, sweets, cakes, ice-creams and chocolates fall? Not even on the top, that is they are not a part of the food pyramid. That is why we put such food in an entirely different category. We call them JUNK FOOD! All such type of food that is laden with sugar, oil, butter and excessive salt damage our system on the whole. Though the effects may not be immediate, but they make our lives tough. This kind of food makes us lethargic, sluggish, torpid and fat. We need to be aware of this. Why do you see so many advertisements backing upon you to come and eat, they gives schemes and offers, they allure you, entice you and tempt you to come and eat. So the onus lies on us – do we get entrapped or take our own decision to eat healthy and stay fit and strong. Choose wisely, after all it is one life that you have got. Eat to live or live to eat! Decision is yours.

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Speech on Junk Food for Students and Children in 900+ Words

In this article you will read speech on junk food for students in 900+ words. This Speech aware peoples to avoid eating fast foods and oily foods.

Speech on Junk Food (900+ words)

Respected principal, teachers, chief guest, and all present dignitaries and my colleagues! I am fond of addressing speech, and I like it very much. Today I am going to address my small speech on the topic on Junk Food, which is very common in our daily life.

Lousy nourishments are never viewed as useful for wellbeing. They have been demonstrated as pointless in all manners. Lousy junk foods are exceptionally awful for wellbeing, and people who devour them consistently welcome numerous maladies.

Lousy junk food has increased a lot of popularity because of its great taste and simple cooking. Shoddy nourishment previously fabricated in the market are bundled in polythene. Numerous individuals depend on bundled lousy nourishment of this sort, because of their bustling everyday practice or numbness of cooking. 

This kind of youngsters needs to confront issues like diabetes and sluggishness because of the gathering of abundant sugar in the body at an early age. Low-quality nourishments have hypertension because of their significant level of sodium minerals. Kids and young people ought to grow great propensities in youth by guardians.

An elevated level of starch is found in low-quality nourishment, which quickly expands the degree of sugar in the blood and makes an individual lethargic. The picture and tactile organs of an individual who eats such food normally become dead step by step. In this way, they carry on with extremely dull lives.

Lousy nourishment causes typhoid, heart-related disorders, ailing health, and hypertension-related sicknesses. This is more unsafe than we might suspect. Lousy nourishments are slick and are inadequate in supplements.

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Essay on Junk Food

Students are often asked to write an essay on Junk Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Junk Food

The allure of junk food.

Junk food is popular for its taste, convenience, and affordability. It’s everywhere – in school cafeterias, at the cinema, and on our home tables.

The Downside of Junk Food

Despite its appeal, junk food can harm our health. It’s often high in sugars, fats, and salts, which can lead to obesity and heart diseases.

Healthy Alternatives

Instead of reaching for junk food, we should opt for healthier choices like fruits, vegetables, and whole grains. These foods are not only tasty but also good for our health.

While junk food might be tempting, we must remember the importance of a balanced diet for our well-being.

250 Words Essay on Junk Food

Introduction.

Junk food, a term popularized in the latter half of the 20th century, refers to food that is high in calories but low in nutritional value. It is a pervasive element in modern societies, often associated with convenience, taste, and immediate gratification.

The appeal of junk food is multifaceted. It is typically easy to prepare, inexpensive, and designed to satisfy our innate preference for fat, sugar, and salt. Moreover, it’s often marketed with persuasive advertising strategies, making it an omnipresent temptation.

Nutritional Downfall

Despite its allure, junk food’s low nutritional value poses serious health risks. Its high sugar content can lead to obesity, type 2 diabetes, and heart disease. High sodium levels can contribute to hypertension, and a dearth of essential nutrients can trigger a range of deficiencies.

Societal Impact

The ubiquity of junk food has significant societal implications. Its consumption is linked to a rise in chronic diseases, escalating healthcare costs, and decreased productivity. Moreover, it’s often more accessible in low-income communities, contributing to health disparities.

While junk food offers convenience and immediate satisfaction, its long-term effects on individual health and society are detrimental. It is crucial to promote healthier alternatives, regulate advertising, and improve nutritional education to mitigate these impacts. The challenge is not just a personal one, but a collective one that requires concerted effort and policy intervention.

500 Words Essay on Junk Food

Junk food’s popularity stems primarily from its convenience and addictive taste. Fast-paced modern lifestyles often leave little time for cooking or preparing nutritious meals. Junk food, easily accessible and ready-to-eat, fills this gap. Additionally, the high sugar, salt, and fat content in these foods stimulate the brain’s pleasure centers, creating a sense of satisfaction that encourages repeated consumption.

Nutritional Deficiencies

Despite their high calorie content, junk foods lack essential nutrients like vitamins, minerals, and fiber. Regular consumption of such foods can lead to nutritional deficiencies. For instance, a diet rich in junk food but devoid of fruits and vegetables can result in Vitamin C and fiber deficiencies, leading to health issues like scurvy and constipation respectively.

Health Implications

The role of marketing, addressing the issue.

Addressing the junk food epidemic requires a multi-faceted approach. Education about the harmful effects of junk food and the benefits of a balanced diet is crucial. Schools and colleges should promote healthier food choices in their cafeterias. Governments can play a role by implementing policies such as taxing junk food, restricting their advertising, and mandating clear nutritional labeling. Individuals also have a responsibility to make conscious choices about their diet and lifestyle.

If you’re looking for more, here are essays on other interesting topics:

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Home — Essay Samples — Nursing & Health — Junk Food — People Should Eat Less Junk Food

People Should Eat Less Junk Food

• Categories: Dieting Junk Food

About this sample

Words: 475 |

Published: Jan 31, 2024

Words: 475 | Page: 1 | 3 min read

Table of contents

Physical health, mental well-being, overall quality of life, counterargument and refutation.

• American Journal of Clinical Nutrition - https://academic.oup.com/ajcn
• Nutritional Neuroscience - https://www.tandfonline.com/toc/iunu20/current
• World Health Organization - https://www.who.int
• National Institute on Drug Abuse - https://www.drugabuse.gov

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• Junk Food Essay

Essay on Junk Food For Students

Any form of food items that have a high level of calorie content and saturated fats are referred to as junk food. They are unhealthy foods and have low nutritional value for our bodies. Most of the restaurant foods and fast foods are highly processed and are often regarded as junk. It has gained popularity among the young generations who consume it on a regular basis. 

Here, we have provided a long essay and a short paragraph on junk food discussing the harmful effects of consuming junk food and how we can deal with it. The two junk food essays provided by us will thus help the students to be familiar with the topic and get key ideas for writing their own essay during their exam preparation.

Such essays are usually asked in exams. Here we have provided a sample of a long and short essay each on the topic along with its conclusion. This provides the students with an idea about how to form perfect essays on any given topic. The information mentioned in these essays will also be useful for students to think about.  

Long Essay on Junk Food 

This 500 words junk food essay has been provided as a reference for the students to jot down their own essay for exams. This has been written addressing the students of all age groups in a simple language. 

With the growing chains of fast-food restaurants and street foods, the young generation today has become more addicted to eating outside and are dependent on these junk foods. This has become a new trend in modern culture. Also, the marketing of various food brands such as KFC, Pizza Hut, Domino’s and McDonald’s have attracted more youngsters to go and consume such food items. Although these items taste good but are not at all considered healthy for our bodies. With their higher level of proteins, sugar and saturated fats, they tend to increase the cholesterol level in our body. They do not contribute to providing nutritional values required for the immune system and lack essential vitamins and minerals. 

Due to the busy day-to-day life, we often prefer ordering food from outside or munching on some snacks to satisfy our hunger. As a result, this has increased our addiction to eating junk every day. We often enjoy eating food that satisfies our taste buds and is less time-consuming. Since these junk foods are easily found nowadays with just a click on our phone, we tend to eat more of them. But we should keep in mind that these create a harmful impact on our body later and give rise to several health problems.

As per reports, the increase in the number of obesity cases has resulted due to the regular consumption of junk food items. Some of the severe health issues include cardiovascular diseases, a higher risk of obesity, PCOD/PCOS in females and several other chronic diseases which have a greater impact on our body and mental health.

Some of the commonly eaten junk foods include pizzas, burgers, deep-fries, food items made of processed cheese and high protein meat. Even some of the breakfast items and cereals tend to contain high amounts of sugar content. 

Since the risk of obesity and heart disease has become a major concern today, we should avoid the consumption of junk foods and sugary items. Replacing highly processed food items with a bowl of green salads and fruits can reduce the risk of high cholesterol in our bodies. Although we can consume junk food on some occasions, it must be followed by some physical activity to burn the calories consumed. 

To conclude, the health of an individual is an important part of their life and must be taken care of. It is, therefore, essential to make a habit of healthy eating instead of relying on these highly processed junk foods. This junk food essay in English is thus provided as a reference for the students to give them an idea about the harmful effects of junk foods.

Short Essay on Junk Food in English for Students

This short paragraph on junk food is provided for the students to be familiar with the health risks of consuming junk foods. This short essay will provide all the key information on this topic to help the students prepare for their examination.

Any food item which contains a higher level of saturated fats, sugars and proteins which can increase our cholesterol level is regarded as junk food. These can either be highly processed meat, a pizza or a burger and can even be breakfast cereals that have high sugar content. These junk foods tend to satisfy our taste buds but leave a harmful effect on our bodies in the long run. Regular consumption of junk foods has resulted in several health issues such as a higher risk of obesity, cardiovascular diseases, liver problems and other chronic health diseases. 

Consumption of junk foods has become more common these days due to their easy availability in the market. All the fast-food chains and food brands tend to promote the consumption of these foods and as such people get more attracted towards them. Most of the time, we often order food from outside and many snacks while studying/working, and thus we end up consuming it regularly. These junk foods are unhealthy and reduce our immunity as they do not contain any nutritional elements or vitamins. Before these junks take a high toll on our health, we should cut down the consumption of this highly processed food and switch to healthier food options. Parents are also advised to teach their children to develop a habit of healthy eating and try some healthy alternatives for junk food. A habit of regular consumption of fruits and green vegetables must be inculcated in the children. 

To conclude, regular consumption of fruits and vegetables will help us maintain a healthy lifestyle. It is advisable to avoid regular consumption of junk foods as they do not add any nutritional value to our body and thus, makes us inactive.

Few Pointers to Keep in Mind While Writing Essays

Carefully understand the topic that you are going to write the essay on. Analyze how much information you already have on the topic and how much more research needs to be done.

After understanding the topic, work on defining your argument. Carefully lay out the important points and think about how you are going to present them.

A good essay must have a good introduction, informative and touching content, and a strong conclusion. An eye-catching and captivating title is also a must.

Make sure that you write clearly and stick to the topic. 

You must also analyze your audience and write accordingly. If you are writing the essay for your school, ensure that all the guidelines explained by your teacher are met.

Make sure that you do not include unnecessary technical jargon if you are writing for a simple audience.

Your conclusion should sum up your arguments and also send the message that you want to convey clearly.

Recheck your essay for any grammatical errors.

Think about where you can make your words more eloquent and effective.

Have a rough draft in mind before jumping on writing. This ensures that your essay is organized coherently and is not all over the place.

If you are writing the essay in a live exam, make sure you keep the word count in mind. Have some general guidelines prepared before appearing for the exam.

FAQs on Junk Food Essay

1. Is Consumption of Junk Food in a Smaller Amount Harmful?

No, consumption of a very small amount of junk food on rare occasions doesn’t cause any harm. But after consumption, one must continue eating healthy food and perform some sort of physical exercise to burn the amount of high calorie that is being consumed.  One must incorporate a healthy lifestyle. In addition to eating healthy and nutritious food, one must avoid a sedentary lifestyle and stay physically active. With such a healthy lifestyle, eating small amounts of junk food can be enjoyable and harmless.

2. Why are Breakfast Cereals Considered Under Junk Foods?

Most of the cereals that we consume for breakfast have high sugar content in them which is not good for our health. Also, most of them are produced from refined wheat and refined sugars which add up the cholesterol and diabetes level in our body. Thus, they are regarded as junk foods. Also, they are more dangerous because people usually eat them thinking that they are healthier alternatives to other breakfast items and thus end up eating them more. 

3. How can one make better food choices?

There are several things that we can do to adopt a healthy overall lifestyle and also make better food choices. Here are a few of them:

Always check labels before buying prepackaged items. Avoid items that are high in sugar and trans fats.

Avoid eating outside regularly.

Prepare fresh home-cooked meals every day.

Include foods rich in fiber like fruits and vegetables in your daily diet.

Maintain a well-balanced diet.

Avoid buying prepackaged items that claim to be healthier alternatives.

Eat seasonal fruits and vegetables.

Get healthy snacks like peanuts, dates, makhanas etc to munch on when hungry.

4. Why do students end up eating more junk food than any other age group?

Students of today live very hectic and stressful lives. This is true in particular for students who are driven and aim to have a competitive edge. With the extensive syllabus and tight schedules, care is rarely taken to eat healthily. Students, therefore, end up going on long hours without eating anything and then end up munching on unhealthy junk food as a quick reprieve. Social media and exposure to various global food chains is another reason why students end up eating more junk food than others.

5. What are some components of writing a good essay?

A good essay has a captivating heading and an introduction that draws the reader to read the entire essay with interest. The body of the essay is also extremely important. It should be such that it conveys the message to the reader without including unnecessary technical details. If you are writing for the exam, then the word count should be kept in mind while writing the essay. Vedantu provides several sample essays on its website to help the students. In addition, students can refer to Essay Writing tips by Vedantu's experts to further excel in writing essays.

1 Minute Speech on Junk Food In English

A very good morning to one and all present here. Today, I will be giving a short speech on the topic of �Junk Food�. 

Junk food and fast food are two terms that are often misinterpreted to mean the same. Although closely related, junk food pertains to processed food that comes out of packets whereas fast food is food that is served as a quick meal in takeaway places. Both are unhealthy, junk food, even more so. In this sense, all junk food is fast food but not all fast foods are junk food. 

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Speech on junk food in english - very simple and easy speech.

Here we have long and short speeches in very simple language with the boundaries of different words here. " Speech on Junk Food " which are widely written and easy to understand. If you are a student, than, here you can find Speech in English language for 5, 6, 7, 8, 9, 10, 11, 12 or IAS, IPS Banking and other competitive exams students.

1-Speech on Junk Food 

Good morning honored principals, guests and dear friends The subject of my speech is junk food.

The word junk food defines the food that is not good for your body and is completely unimportant for the body. Junk food does not have any low or very low nutritional value, and despite that they are marketing, they are not healthy to consume. Most of them are high in saturated fats and sugar components and in addition to salt and lack of any fiber. The only reason for increasing their popularity and the growing trend of consumption is that they are ready to eat food or are easy. People of all ages are heading towards junk food because it is hassle-free and is often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizzas, burgers, french fries etc. are some examples of various types of fast food available in the market.

Nutritionists have researched the bad effects of junk food and have come to the conclusion that junk food manufacturing companies are fooling people by displaying deceitful advertisements that show market junk food healthy. Me V_ should give the option of junk food with healthy food like fruits and vegetables. The junk food enthusiasts have to suffer the consequences of eating it in excess. So the next time you take that burger, hotdog, pizza, samosa, kachoris or even ice cream to eat in a restaurant, joints or a party, stop your tendency and instead, some healthy eating options Find out.

2-Speech on Junk Food 

Hello and good morning! So what did you have for breakfast today? Was it egg, bread and milk or was it a parantha? Was it just milk, grains and fruits? Or just milk or fruit? I do not know your answer, but one thing I know is that every one of us has eaten something to fill our stomach and we need some food before going out for work or school. And it's a matter of choice that you fill your belly with.

I am sure that we will not always start our day by ordering pizza, burgers, biryani etc. Am i right I think ha And these restaurants do not even start serving these dishes in the morning. Every restaurant has a morning menu if they start early and contain most of the items that we like to eat early in the morning, such as eggs and bread, hash brown potatoes. Grains and milk, poha, or light food such as idli and fruit salad, yogurt, they also give the option of parantha, but never pizza or burgers. Have you thought why?

A pizza is nothing but a large part of white refined dough, in which all the dead are good and are overloaded with butter and paneer and there are very few vegetables on it. When you eat a piece of junk, you eat one another and another. No one is stopping you, it is delicious and inviting !! When you serve pizza on the table, then the homemade chapati that you want with yogurt bowls, or a choice of fruit or some fruit juice, or coffee? The only thing that you need to drown with - COKE but tell me one thing, do you think why coke? This is because all the other things that you are eating junk

All fried food is filled with junk. When you are eating Manchurian or Noodles you are eating fried food in which most vitamins lose vegetables and noodles are made from superfin refined flour which contains only carbohydrate and very little or too little of food The value is. My point is that if you feel that starting your day with garbage is not the right thing, how can you eat it at any other time of the day? And heavy food at night is a big no. You eat and you sleep after a few hours, most of us do not get any physical exercise because we do not go out for a walk during the night.

You can not start a whole new day with this kind of diet because these foods make you dull and fat. If you are not fit enough for your best performance, how do you expect a big success? Anyway, why drive your digestive system at such a point, where it is difficult to maintain digestion and juice throughout the day, even in the night when we are sleeping!

Eating healthy food is a difficult task these days. Someone can say, "Look, I am drinking milk, it is healthy, it is not so" during drinking, you can drink sugar mixed with taste, shielded milk. Milk, sure it is, but maybe you do not want to put it in your system to make it healthy. Similarly, packaged foods are ready to eat, hence the preservative, excessive salt and flavor, saturated and hydrogenated fats are called to say oatmeal or multigrain bread and biscuits. Why not choose fresh food? There may be a person who is cooking fresh food in front of you in a small dhaba, using clean methods and utensils can be a better option. At least you know how and how much it will use oil, butter, ghee. You can also control it to some extent and get food as you wish. And if you have any compulsion to eat, then you can fix it by choosing a healthy meal, and still can eat out and enjoy your meal without worrying about getting sick or getting fat.

Another very important thing is that you have to control the amount of food you eat at one time. If you intend to eat two, eat half a half. Whenever you eat a little less than whatever you eat, you are actually teaching your system to avoid overstuffing your stomach with food. It is a great thing. The next time you go to Mac Donald or Pizza Hut, and order, you order a little less, or order the salad as a side dish. Eat it first, then the carving of your junk will automatically go down. This is a vicious cycle that only you can take out. You can break the pattern and free yourself from this compulsive habit of eating junk, you can buy yourself a bag of chips because you are late. Keep something healthy in your bag or car beforehand so that you do not have any reason to buy the trash.

In the end, I would just like to say that one ounce of prevention is worth the cure. But you need to be consistent in your attitude. To change your old habits requires lots of willpower, even if you have a simple decision not to eat junk or early rising or going to bed on time. Remember, a swallow does not make a slimmer. Keep your efforts consistent and then see this difference in your life.

3-Speech on Junk Food 

Good morning to all my respected teachers, principal madam, dear friends and all the parents present here today We all know and have heard that our parents have given great importance to the food we eat. Whether our parents or their, the story of food is the same in every age. Maybe we have some concrete proof that how our ancestors dealt with this problem of right food, the story can be similar to today's time. There may be children in their time or "food" was present! They may be fond of eating sweet fruits, not always so delicious vegetables. Imagine that they did not even cook them, but they still filled their stomach with raw fruits, vegetables and leaves and roots. It may be that this was the reason that they never became obese. Wondering how I can say that all cave pictures are evidence! There is not even a human figure that they have drawn, they have a thick stomach stomach!

I have to say that they all worked really hard; Even to fulfill their basic needs. They had to build their things, utensils, fire, tools, tools, storage etc. Everyone had to hunt for their food. Oh, is that so! Not a lot of exercise and a single energy drink! It must have been life, full of challenges. These days, all our adventures are limited to adventure sports and theme parks.

While he worked for all the calories he took, we do the opposite. We eat a lot, and many of them are junk, which include refined, polished, fabricated and artificially scented preservatives, most of the time canned food. And the one thing that was definitely missing from the primitive kitchen of our ancestors was oil, butter, ghee and sugar. Does it give us some indication that what kind of food they got? Yes, raw food and fruit. That is what we need to learn from them, - Eating salad and fruit pieces every day.

The food pyramid that we have seen and some of us can be taught in school, also carbohydrate and fat on top of the pyramid. That's the least amount of area in the field. Whereas, raw fruits and salads make the base. These are things of our mother nature that provide us. And in their natural form it is how they should be consumed, without killing vitamins and minerals, without killing them. Even milk and meat come to the second level.

Taking the pyramid of food as our guide, where are purees, pizza, burgers, dessert, cake, ice cream and chocolate falling? Not even at the top, that the food is not part of the pyramid. This is why we keep such food completely different. We call them junk food! All types of food that are filled with sugar, oil, butter and excessive salt, cause harm to our system completely. Though the effects are not immediate, they make our life difficult. This kind of food makes us dull, dull, rigid and fat. We need to be aware of this. Why do you see so many ads that you come and eat, plans and proposals, they tempt you, lure you and tempt you to come and eat. That is why we lie on us - do we get stuck or take our own decision to stay healthy and fit and stay strong. Choose it wisely, eventually it is a life that you have got. Eat to live or live to live! the decision is yours.

4-Speech on Junk Food 

Junk name is self explanatory, is not it? Good morning everybody! I need to say in a lot of words what is junk food! This is the food we should avoid at any cost. I can quote many phrases and phrases which are said on this subject. For example, "you only eat what you eat". Another very interesting thing that I've heard somewhere, "Keep friends close to your enemies and close to junk food as far as possible".

Junk food contains things that are full of cream, butter, oil, sugar, lots of spices, salt and preservatives. Foods that are packed, and packaged dishes are processed, cooked or cooked and are preserved to eat out of the packets. And also children prefer to eat most chocolate. Ice-cream, cakes, cookies, chips, fried snacks etc. are all junk food. Now the third category is the food that we get in the restaurant, the oil variety which I like, like Bhatura, Puri, fried rice, Manchurian etc. Finally, we are great fans of Indian dessert which come in all types, colors and tastes. Dipped, sunken or full of sugar and oil. The festival season arrives and we get triggered! However, we do not really need a festival to motivate Mithai to buy.

Drop a hatta, and we'll go to the closest confectionery. The temptation in our mind is the result of all the information that is received through a sensory organs! And then once you are there, that is preventing you from buying all those delicious behaviors. Why just mithai shops, all those pizza sellers and burgers, momos and fried chicken restaurants, what about them? We regularly visit them. Once you sit with your friends and hang out, once you get to the attractive toys you get with meals, and even though there is still one more family weekend, I will never end in the excuse of digging my teeth. Can go with the list invite those looking for food in those delicious!

But at the same time it is only ME, yes I can stop myself from entering these demons of sellers who fulfill my tongue, not my body. Whatever I get from junk food, I have got FAT in my body. ("Fill all the trash"). If we have looked at our nearby markets, small or large, even open spaces in malls, then they all have small shops selling various fast food items. The fact is that these shops come up, and even malls allow them to exist, which shows that all of them are so popular and desirable by all of us. Either we fill our belly with available waste or we are sensible and learn to say NO. The faster we learn to oppose it, it is better for us. The whole world is not fighting obesity right. More and more people are hunting for it and understand the matter without any return. And a very fat person who we all know is sluggish and less efficient, and thus less productive.

Whether young or old, we all should understand that being fit is our duty and privilege. And healthy eating is the first step for this. Take this first step and you will not regret it. I wish you all success and you all need the power to keep your mind and body healthy. Eat healthy, stay fit!

5-Speech on Junk Food 

Good morning! It's just another morning when everyone started out. Like any other morning when parents are working for their school and running for children. A voice that is specially heard, "Have you drunk your milk, kept your Tiffin in your bag, you were almonds or you did not forget your apple! As far as eating healthy food is concerned , These are all signs of the beginning of your day.

Yes, other good habits matter, exercise, walk, walk, meditate etc.

But if you are not alert about what you are dumping inside your precious body, then what is the use of all exercises. To eat "junk", this word is not enough for us to understand that junk actually means it and junk food is definitely useless for our body. We can decisively avoid it at all costs. Without feeling that we are really missing something important, we can safely ignore it. Such food does not give us any energy, there is no vitamins in it, there is no mineral in it. And it's completely deadly in the long run. Junk food is mainly made from lots of fat and trans fats, spices, excessive salt, preservatives and artificial flavors in some cases, which can taste like fruit or paneer.

But the truth is that junk food is the food of good quality necessary for our body. The daily requirement of average calorie for a healthy person is 1600 to 2000 calories, and if we come to calculate calories in a pizza, then we treat ourselves all the time and with it; Or eat a weekend lunch we eat with our otherwise busy family, just to compensate for the short time spent with each other, then this pizza will probably meet the calorie requirement for the whole day, or even more It is possible. So see what you eat because the calories you take during the day is very important if we want to maintain our optimum weight. BMI, which is the body mass index of a person, if you want to maintain a fit and healthy body, then this is a necessary figure.

This does not mean that you keep a calorie meter in your pocket. I am just saying that to eat healthy food and to stop unhealthy junk you only have to work with conscious and firm determination. The food that looks and sniffs from heaven must be eaten, but in very small quantities. If this is tempting you and supporting you to consume it, then it is definitely junk food! This type of food is a food that looks rich, is creamy, and it comes out very beautiful aroma.

On the contrary, the color that is colored looks simple and does not contain any cream or some oil. Raw vegetables and fruits are used to digest our digestive system, since homo-sapiens have been formed since humans have been formed. By accidentally cooking food, at that point where the best recipes are made using cream, ghee or butter, we have gone to a point where our body is actually sticking to digest this fat food Should work hard. Now that we have included such food in our diet, then any amount of mass will not have a very positive impact on the body. We connect our problems and weight to our bell. Such people ridicule and say; This is a sign of prosperity and prosperity! But the reality is that if they are given a chance they will first want to look fit and handsome. It is not that it makes any difference to anyone. It is after all the people who are taking advantage of being fit, healthy and beautiful.

Eating junk food and spoiling your own health is done in the hands of a person. Alternatively, choosing healthy foods and staying fit is also in the same hands. It is the people's will, awareness and conscious decision that makes all the difference. We eat only what we eat. And this is not just how we look when we have accumulated all the fat and flab, so being overwhelming also slows our thinking and work down. This makes us sluggish and less productive. Do we hope to live like this, the question? We all know the answer. Who wants to be the last person who can be appointed in his office? According to one of the researches conducted by the students, a person who is a good-looking and attractive personality, is obliged to earn more than people who are overweight and are less affectionate to say such.

But I say that looking good is very important because they are packaging the best product inside it. After all, a book is known by its cover! And healthy body has a healthy mind. All these studies begin to come true; I do not see any counter argument for them. And thus I end this by saying that someone should use his discretion wisely, who wants life. It is a life that we get, and we eat for life and do not live to eat.

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Speech on Junk Food

The gravest problem that the world today is dealing with is obesity, after the wars based on religion. There are more people dying of obesity than cancer. And that is a fact engulfing the thoughts and research hours of people all around the entire world. The much talked about thing is health . Everyone has become conscious about what to eat and what to avoid. People have taken up physical exercise or a sport to keep them fit. A lot of gyms have come up as a result; health centres too have mushroomed in every locality. But at the same time if we look around us a lot of small and big shops and restaurants, take away joints, dial-in a meal websites have emerged too! It is high time we realised the importance of taking care of ourselves, eat healthy and stay fit.

On this page we have shared some examples of Speech on Junk Food and its hazards. These will help you with preparing a speech of your own, for any occasion. The short speeches can be used at school or college level and the long speeches may be used by speakers other than children. The language is easy to understand with simple words that each one can relate to. You can draw reference from our speeches and make your speech interesting for your audience.

Long and Short Speech on Junk Food

Speech on junk food – 1.

The name junk is self-explanatory, isn’t it? Good Morning all! I need to say in too many words what junk food is! It is that food that we must avoid at any cost. I can quote a lot of idioms and phrases that are said on this topic. For instance, “You become what you eat”. Another very interesting one I heard somewhere is, “Keep the friends close, your enemies’ closer and junk food as far as possible”.

Junk food includes things that are rich in cream, butter, oil, sugar, lot of spices, salt and preservatives. Food items that are packaged, and are processed, semi-cooked or ready to eat recipes packaged and preserved to be eaten out of packet. And also things kids love to eat the most- chocolates. Ice-creams, cakes, cookies, chips, fried namkeen etc are all junk food. Now third category is the food we get in the restaurant, the oily variety I mean, like, Bhatura, Puri, fried rice, Manchurian etc. Finally, we Indians are great fans of sweetmeats that come in all variety, colour and flavours, all dipped, smeared or loaded with sugar and oil. Come festival season and we get triggered! Though, we really do not need a festival to instigate us to buy Mithai.

Drop a Hat, & we will go to the nearest Halwai (Sweet Shop). The temptation that is induced in our minds is the result of all the inputs one is receiving through ones sensory organs! And then once you are there, who is stopping you from buying all those yummy treats. Why just the mithai shops, all those pizza selling and burger, momos and fried chicken restaurants, what about them? We visit these regularly. Once in the name of sitting and chilling out with your friends, once for the attractive toy you get with the food, and still just once more to have a family weekend, I can go on with my never ending list of excuses to dig my teeth in those yummy inviting gooey looking food!

But at the same time it is only ME, yes me who can stop myself from entering into these demon of cellors who cater to my tongue and not my body. All I get from junk food is junk in my body in the form of F.A.T. (“fill all trash”). If we have noticed in the markets around us, small or big, even the open spaces in the Malls, they all have the small shops selling various fast-food items. The fact that these shops come up, and even the malls allow these to exist show the fact that they are all so popular and desired by all of us. Either we fill our stomachs with the trash available everywhere or we be sensible and learn to say NO to it. The faster we learn to resist it the better for us. The entire world right not is fighting with obesity. More and more people are falling prey to it and are mindlessly getting to the point of no return. And a very fat person we all know becomes lethargic and less efficient, and thus less productive.

Young or old, we all must understand that it is our duty and prerogative to keep fit. And eating healthy is the first step towards it. Take this first step and you will not regret it. I wish you all the success and all the will power you will all need to keep your mind and body healthy. Eat healthy, stay fit!

Speech on Junk Food – 2

Good Morning! It is just another morning when everyone started early. Just like any other morning when the parents are rushing for work and children for their school. The one voice that is distinctly heard is, “have you had your milk, put your tiffin in your bag, had your almonds or don’t forget your apple dear! These are all the indications of starting your day right as far as eating healthy food is concerned.

Yes other good habits do matter, exercising, jogging, walking, meditating etc.

But what use is all the exercising if you are not cautious about what you are dumping inside this precious body of yours. Eating “junk”, is the word not enough for us to understand that junk is exactly what it means and junk food is definitely useless for our body. We can decisively avoid it at all cost. Without feeling that we are missing something really significant, we can comfortably ignore it. Such food doesn’t give us any energy, it has no vitamins, it has no minerals. And it is completely fatal in the longer run. Junk food is mainly made up of a lot of fat and trans fat, spices, excessive salt, preservatives in some cases and artificial flavours that may make it taste like fruit or cheese.

But the truth is that junk food is food minus all the goodness required by our body. A healthy person’s daily requirement of calories on an average is 1600 to 2000 cal, And if we come to calculate the calories in a pizza we treat ourselves with every now and then; or a weekend lunch we fondly eat with our otherwise busy family, just to compensate for the less time we spend with each other, then this pizza will probably complete out calorie requirement for the entire day, or may be even more. So watch what you eat because the calories that you take in during the day are very important if we want to maintain our optimal weight. The BMI, that is the Body Mass Index of a person, is an essential figure to be noted if you want to maintain a fit and healthy body.

This does not mean that you keep a calorie meter in your pocket. All I am saying is that choosing to eat healthy and chucking the unhealthy junk is all you need to do, consciously and with a strong determination. The food that looks and smells heavenly, must be eaten, but in very little quantity. If it is tempting you and backing you to consume it, then definitely it is the junk food! Such food is the type of food that looks rich, is creamy and has lovely aroma oozing out of it.

Conversely, food that is colourful looks ordinary and has no cream or little oil is the food that you need to stick to. Raw vegetables & fruits are what our digestive system is used to digest, since the inception of humans from homo-sapiens. From food getting cooked accidently, to the point where delicacies that are made using cream, ghee or butter by best of chefs, we have moved to a point where our body must work really hard to digest this fat-loaded food. Now that we have included such food in our diet, any amount of extensive exerting will not make too much of a positive impact on the body. We add to our problems and weight to our bellies. Such people joke about it and say; it is the sign of prosperity and richness! But reality is that if given a chance they would be the first ones to want to look fit and handsome. It is not that it makes any difference on anyone. It is after all the person himself who is going to be benefitting from being fit, healthy and handsome.

Eating junk food and spoiling one’s own health is in one’s own hands. Alternately choosing healthy food and staying fit is in the same very hands too. It is ones will-power, awareness and conscious decision making that makes all the difference. We become what we eat. And it is not just how we look after we have accumulated all the fat and flab, becoming bulky also makes our thinking and working slow. It makes us lethargic and less productive. Is this how we hope to live, the question? We all know the answer. Who wants to be that last person to get appraised in his office? According to one of the researches made by students a person who is good looking and of a pleasing personality is bound to earn more than people who are over-weight and less prettier so to say.

But I say that good looks are very important as they are the packaging of the best product inside it. After all a book is known by its cover! And a healthy body has a healthy mind in it. All these studies are after all seem to be true; I see no counter argument for them. And Thus I end it here by saying that one must use his discretion to wisely choose what one wants from life. It is one life we get, and we eat to live and not live to eat.

Speech on Junk Food – 3

Hello and good morning! So what did you have for breakfast today? Was it eggs, bread and milk or was it paranthas? Was it just milk, cereal & fruit? Or just simply milk or fruits? I don’t know your answer, but one thing I know is that each one of us has eaten something to fill our stomach and we must eat something before we go out for work or school. And it is a matter of choice what you fill up your stomach with.

I am sure we all will never start our day with ordering a pizza, burger, biryani, etc! Am I right? I think yes. And these restaurants too do not start serving these dishes early in the morning. Every restaurant has a morning menu if they start early and it does include most of the items we prefer eating early in the morning like, eggs and bread, hash brown potatoes. Cereal and Milk, Pohas, or light food items like Idli and fruit salad, curd, they even give the option of paranthas, but never a pizza or burger. Have you wondered why?

A pizza is nothing but a huge chunk of white refined flour that has all the goodness in it killed and is overloaded with butter and cheese and very little veggies on it. When you eat a piece of junk you eat another and another and another. There is no stopping you. It is tasty and inviting!! Who wants homemade chapattis that go with a bowl of curd, or choice of fruits, or some fruit juice, or coffee when you have pizza served on the table? Only one thing you need to drown it with – COKE but tell me one thing, do you understand why coke? It is because all the other items you are eating junk too.

All the fried food is filled with junk. When you are eating Manchurian or noodles you are eating fried food that has lost most of the vitamins the vegetables have and noodles are made out of superfine refined flour that has just carbohydrates and no or very little food value. My point is that if you think it is not the right thing to start your day with trash then how you can eat it during any other time of the day. And at night heavy food is a big NO. You eat and you sleep after a couple of hours, most of us get no physical exercise as we do not go out for a walk at night.

You just cannot have a great start to a brand new day with such a diet as all these food items make you lethargic and fat. How do you expect a great success if you are not fit enough to perform to your optimal best? Anyway, why drive your digestive system to a point where it is difficult for it to keep functioning and producing digestive juices all day long, even at night when we are asleep!

Eating healthy food these days has become a tricky job. One can say “see, I am drinking milk, this is healthy, isn’t it” while drinking out of can containing flavoured sugar loaded, preservative added milk. Milk, sure it is, but it may not be what you intend to pour in your system to make it healthy. Similarly, packaged food, ready to eat meals, so to say oatmeal or multigrain breads and biscuits are all laden with preservatives, excessive salt & flavours, saturated and hydrogenated fat. Why not choose fresh food? May be a person who is cooking fresh food right in front of you in a small dhaba is using clean methods and utensils, may be a better option. At least you know what type and how much of oil, butter, ghee he will use. You can control that too to some extent and get the kind of food that you desire. And if you have a compulsive eating disorder, you can correct this by choosing healthy food, and still eat out and enjoy your food without getting to worry about falling sick or becoming fat.

Another very important thing is controlling the amount that is the quantity of a meal that you take at one time. If you intend to eat two, eat one and a half. Whenever you eat a little lesser than what you carve for, you are actually teaching your system to refrain from overstuffing your stomach with food. That is a big thing. Next time you go to Mc Donald or Pizza Hut, and order, you order a little less, or order salad as a side dish. Eat that first, then your carving for junk will automatically go down. This is a vicious circle that only you can get out of. You can break the pattern and free yourself from this compulsive habit of eating junk, buying yourself a bag of chips because you are getting late. Keep something healthy in your bag or car in advance so you do not have a reason to go buy junk.

In the end I would just want to say an ounce of prevention is worth a pound of cure. But you need to be persistent in your approach. A lot of will power is needed to change your old habits, whether a simple decision of NOT eating JUNK or getting up early or going to bed on time. Remember, one swallow does not make the slimmer. Keep your efforts consistent and then see the difference it makes in your life.

Speech on Junk Food – 4

Good Morning to all my respected teachers, Principal Madam, dear friends and all the parents present here today. We all are aware and have heard that our parents have laid so much importance on the kind of food we eat. Whether our parents or theirs, the story of food has been same in every era. May be if we had some concrete evidence on how our ancestors dealt with this problem of eating right , then the story may be just the same as today. In their times too may be children or “foodies” did exist! They may be people fond of eating sweet fruits always chucking the not so tasty vegetables. Imagine they did not even cook them, but they still filled their stomachs with raw fruits, vegetable and leaves & roots. May be that was the reason they were never fat. Wondering how I can say that, all the cave drawings are the evidence! Not a single human figure they have drawn has a fat overgrown belly!

My point is that they all worked really hard; even for fulfilling their basic requirements. They had to build their own things, utensils, fire, tools, implements, storage etc. Each one had to hunt for his or her own food. Phew! A lot of exercise and not a single energy drink! What a life it must have been, full of challenges. These days all our adventures are limited to adventure sports and theme parks.

While they worked up for all the calories they took, we do just the opposite. We eat a lot, and a lot out of it is junk that has refined, polished, fabricated, and artificially flavoured preservative added packaged food most of the time. And one thing that was definitely missing from the primitive kitchens of our ancestors was oil, butter, ghee and sugar. Does it give us some indication what kind of food kept them going? Yes, raw food and fruits. That is what we need to learn from them, – eating salads and fruit platters daily.

The food pyramid that we have seen and some of us may have been taught in school, also keeps carbohydrates and fats on the top of the pyramid. That is in the least quantity zone. Whereas, raw fruits and salads form the base. These are the things our mother nature that provides us. And in their natural form is how they should be consumed, without killing the vitamins and minerals they are loaded with. Even milk and meat come in the second tier.

Taking the food pyramid as our guide, where do puris, pizzas, burgers, sweets, cakes, ice-creams and chocolates fall? Not even on the top, that is they are not a part of the food pyramid. That is why we put such food in an entirely different category. We call them JUNK FOOD! All such type of food that is laden with sugar, oil, butter and excessive salt damage our system on the whole. Though the effects may not be immediate, but they make our lives tough. This kind of food makes us lethargic, sluggish, torpid and fat. We need to be aware of this. Why do you see so many advertisements backing upon you to come and eat, they gives schemes and offers, they allure you, entice you and tempt you to come and eat. So the onus lies on us – do we get entrapped or take our own decision to eat healthy and stay fit and strong. Choose wisely, after all it is one life that you have got. Eat to live or live to eat! Decision is yours.

Related Information:

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SHEfinds / Food / A Wellness Specialist Reveals The 6 Junk Food Swaps To Make When ‘The Cravings Hit’: Betty Crocker For Simple Mills, More

A wellness specialist reveals the 6 junk food swaps to make when 'the cravings hit': betty crocker for simple mills, more, september 24, 2024 by mariam qayum, shefinds | food.

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability. Unfortunately, these junk food and snacks are usually loaded with unhealthy fats , sugars, and empty calories with zero nutritional value. This can be bad news, especially if you’re trying to lose weight.

However, there are plenty of cleaner and healthier alternatives to many popular junk foods available at the grocery store. These alternatives are made with healthier ingredients that are clean and minimally processed.

  View this post on Instagram   A post shared by Taylor Dukes (@taylordukeswellness)

Taylor Dukes , a functional medicine nurse practitioner who focuses on gut health, detox, and healthy swaps, recently shared an Instagram post containing some junk food swaps you can make when the “cravings hit!” Read on to get all her suggestions.

1. DiGiorno's Frozen Pizza to Cappello's Frozen Pizza

Duke illustrates that Cappello’s frozen pizza is a better alternative to DiGiorno’s because of its cleaner ingredients. Cappello’s pizza is made with almond flour, simple ingredients, and without artificial preservatives. DiGiorno's uses enriched flour with pro-inflammatory seed oils .

2. Lay's to Siete

Siete chips are a beloved snack among health enthusiasts, and for good reason! These chips are made with avocado oil, which is a lot healthier than the vegetable oils that Lay’s chips are made in. Siete chips are also gluten-free and grain-free, perfect for those with dietary restrictions. Lay’s chips are also considered gluten-free, but the many processed ingredients can cause health issues if eaten in excess.

3. Betty Crocker boxed brownie to Simple Mills almond flour brownie

We all love a Betty Crocker cake mix, but one look at the ingredients list and you'll notice a plethora of unhealthy things, such as enriched flour, artificial flavors, and seed oils.

Instead, Duke wants you to choose Simple Mills almond flour brownie mix. This brand is gluten-free and has zero artificial flavors and seed oils.

4. M&Ms to Unreal

Unreal is a better option than the classic M&M’s for several reasons. Unreal uses non-GMO ingredients and avoids artificial colors, flavors, and preservatives. M&Ms are notorious for using artificial dyes and additives.

Duke notes in her post that Unreal contains organic ingredients and is colored by veggies.

5. Totinos Pizza Rolls to Snow Days Pizza Bites

Totino’s Pizza Rolls are made with processed ingredients, while Snow Days uses organic, non-GMO ingredients. Snow Days is also grain-free and organic.

READ MORE: A Fitness Coach Who Lost 280 Lb. Shares The High-Protein, Low-Calorie Viral Cottage Cheese Pizza Recipe Bloggers Are Giving A '10/10'

6. Oreos to Nut Butter-Stuffed Sandwich Cookies

One single Oreo cookie contains 4.9 grams of sugar! Most people don’t stop at just one oreo, though. This is why Duke says Simple Mills’ nut butter-stuffed sandwich cookies are a much better option. They are gluten-free, dairy-free, contain no seed oils, and have no high fructose corn syrup!

Author: Mariam Qayum

Editorial Assistant

Mariam is an Editorial Assistant at SheFinds, covering everything from celebrity fashion to health and wellness. A true city girl at heart, she splits her time between New York and Philly, bringing that hustle and creativity wherever she goes. With a resume packed with internships and editorial roles, she's built a solid expertise in the field. When she's not writing, pitching, or obsessing over the latest TikTok trends, you can find her hanging with family, cooking up something delicious, or dreaming about her next travel adventure. You can reach Mariam at [email protected] .

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