how to start a personal essay about yourself

Essay Papers Writing Online

Learn the best tips and techniques for crafting a compelling and engaging essay about myself.

When it comes to talking about oneself, it can be quite a challenge to find the right words to express our thoughts and emotions. Writing an essay about oneself is an opportunity to not only showcase our personality, but also our experiences and achievements. It allows us to reflect on our journey and share our unique perspective with the world. Crafting an essay about oneself requires careful consideration of the words we choose and how we structure our thoughts. In this guide, we will explore effective tips and strategies to help you write an exceptional essay that truly captures who you are.

Understanding yourself is the first step. Before diving into writing, take some time to reflect on your experiences, values, and beliefs. Consider the moments that have shaped you and the lessons you have learned along the way. Think about your passions, strengths, and weaknesses. Understanding yourself will help you create a more authentic and compelling essay. Don’t be afraid to dig deep and explore your innermost thoughts and feelings. This self-reflection process will provide a solid foundation for your essay.

Show, don’t tell. Instead of simply listing your accomplishments or personality traits, strive to illustrate them through vivid anecdotes and specific details. This will make your essay more engaging and memorable. Use descriptive language and paint a picture for your readers. For example, if you want to showcase your leadership skills, don’t just say, “I am a great leader.” Instead, share a story of how you organized and successfully led a team to accomplish a challenging task. By providing concrete examples, you will leave a lasting impression on your readers.

Tactics for Crafting a Personal Account: Step-by-Step Manual

Constructing a narrative about oneself can often present a challenge. In order to produce an effective personal essay, it is crucial to employ certain strategies that lend authenticity and engage the reader. This section will outline a step-by-step guide for writing a compelling essay that highlights personal experiences and insights.

Use Personal Anecdotes and Examples

When crafting an essay about yourself, it is important to make it engaging and relatable to your audience. One effective way to achieve this is by using personal anecdotes and examples. These storytelling elements can bring your essay to life and make it more memorable.

Instead of just stating facts about yourself, try incorporating specific instances or events from your life that illustrate your qualities, experiences, or perspectives. For example, if you are writing about your leadership skills, you can share an anecdote about a time when you successfully led a group project or organized a community event.

Personal anecdotes not only add depth and authenticity to your essay, but they also help to showcase your unique personality and differentiate you from other applicants. They provide concrete evidence of your abilities, allowing the reader to form a better understanding of who you are as an individual.

Furthermore, using examples is an effective way to support your claims and arguments. Whether you are discussing your academic achievements, personal growth, or career goals, providing specific examples or evidence can strengthen your essay and make it more persuasive.

Remember to choose anecdotes and examples that are relevant to the points you are trying to make in your essay. They should effectively support your main ideas and contribute to the overall coherence of your piece.

In conclusion, incorporating personal anecdotes and examples in your essay can make it more engaging, relatable, and persuasive. By sharing specific instances from your life, you not only showcase your unique qualities and experiences, but also provide evidence to support your claims. So, don’t be afraid to share your personal stories and experiences – they can make your essay truly standout.

Highlight Your Achievements and Accomplishments

When it comes to writing an essay about oneself, it is essential to showcase your achievements and accomplishments. This section allows you to underscore your skills, experiences, and noteworthy moments in your personal and professional life. By highlighting your accomplishments, you not only demonstrate your abilities but also provide evidence of your dedication, hard work, and commitment to success.

Begin by reflecting on your accomplishments in various areas of your life. Look beyond the obvious academic or professional achievements and consider personal milestones, volunteer work, leadership roles, or any significant challenges you have overcome. These accomplishments can range from winning a sports competition to completing a project successfully or receiving recognition for your contributions.

When describing your achievements, aim to be specific and provide relevant details. For instance, instead of simply stating that you won an award, elaborate on the specific award, including the criteria, the competition or event, and possibly how you felt when you received it. This level of detail helps the reader get a clear sense of your accomplishment and its significance.

Moreover, don’t shy away from discussing challenges you have faced during your journey to highlight your accomplishments. Sharing the obstacles you have overcome demonstrates resilience, determination, and the ability to adapt and grow.

In addition to showcasing your accomplishments, it is pivotal to connect them to your personal and professional goals . Highlight how these achievements have shaped you as an individual and how they relate to your aspirations. Discuss how each accomplishment has contributed to your growth, development, and the acquisition of specific skills or qualities that are relevant to your essay’s overall theme or purpose.

Remember, while it is important to present your achievements, do so humbly and avoid sounding boastful. Instead, focus on conveying your passion, the lessons you have learned, and the positive impact these accomplishments have had on your life.

By highlighting your achievements and accomplishments, you will showcase your abilities, experiences, and the unique qualities that make you stand out. This section allows you to provide a well-rounded view of yourself while demonstrating your potential for future success.

Discuss Your Goals and Aspirations

When writing an essay about yourself, it is important to discuss your goals and aspirations. This section allows you to express your hopes and dreams for the future, showcasing your ambition and drive. By sharing your goals, you provide insight into your motivations and what you hope to achieve in life.

One way to discuss your goals is by highlighting specific career aspirations. You can mention the profession or field you aim to pursue and explain why it is meaningful to you. Perhaps you have always had a passion for science and hope to become a research scientist, or maybe you dream of being a lawyer and fighting for justice. By discussing your career goals, you demonstrate your focus and determination.

Furthermore, it is important to discuss personal goals unrelated to your career. These could include aspirations in areas such as personal growth, relationships, and health. For example, you may have a goal to become a better communicator, to build stronger relationships with loved ones, or to prioritize self-care and maintain a healthy lifestyle. Sharing these goals provides a well-rounded picture of who you are and what you value in life.

In addition to discussing your goals, it is beneficial to explain the reasons behind them. What has influenced or inspired you to set these aspirations? Did a personal experience or role model shape your goals? By providing context, you give your readers a deeper understanding of your motivations and what drives you to pursue these aspirations.

In conclusion, discussing your goals and aspirations in your essay about yourself allows you to showcase your ambition, drive, and motivations. By discussing both career and personal goals, you provide a well-rounded perspective of who you are and what you hope to achieve in life.

Be Honest and Authentic in Your Writing

When it comes to writing about yourself, it is important to be truthful and genuine in your words. Being honest allows you to connect with your readers on a deeper level and creates a sense of authenticity in your writing.

Authenticity in writing means presenting your true self and conveying your thoughts and experiences sincerely. It involves revealing your strengths, weaknesses, successes, and failures without any embellishment or exaggeration. Your readers will appreciate your genuine approach and will be able to relate to you on a personal level.

Being honest in your writing also means being true to yourself. Don’t try to mold your story or experiences to fit a specific narrative or expectation. Instead, embrace your uniqueness, quirks, and individuality. Your personal voice and perspective are what make your essay stand out and resonate with your readers.

In addition to being honest, it is important to be mindful of the tone and language you use in your writing. Be respectful and tactful when discussing sensitive or challenging topics. Maintain a balance between vulnerability and professionalism to ensure your message is conveyed effectively.

Remember, the purpose of writing about yourself is to share your story and experiences, not to impress or gain approval from others. Stay true to yourself and allow your authenticity to shine through your words. By being honest and authentic in your writing, you will not only create a meaningful essay, but also connect with your readers on a deeper level.

Be truthful, genuine, and authentic in your writing, and your essay about yourself will be compelling and impactful.

Revise and Edit Your Essay for Clarity and Coherence

Once you have completed the initial draft of your essay, it is important to carefully revise and edit it to ensure clarity and coherence. Revising and editing involves carefully reviewing your essay for any errors or areas of confusion, and making necessary changes to improve the overall flow and organization of your ideas.

One important aspect of revising and editing is to ensure that your essay is clear and easy to understand. This involves checking for grammar and spelling errors, as well as refining your sentence structure and word choice. By using clear and concise language, you can ensure that your ideas are communicated effectively to your reader.

In addition to clarity, coherence is another key element to consider when revising and editing your essay. Coherence refers to the logical and smooth flow of ideas within your essay. To achieve coherence, you should ensure that your paragraphs are well-organized and that each paragraph links to the next in a logical manner. Transitions and topic sentences can help to achieve this, providing a clear connection between ideas and guiding your reader through your essay.

When revising and editing, it can also be helpful to read your essay out loud. This can help you to identify any awkward or confusing sentences, as well as to check the overall rhythm and flow of your writing. Pay attention to any areas that seem disjointed or difficult to follow, and make changes to improve the overall coherence of your essay.

Finally, it is important to take the time to review and polish your essay before submitting the final version. This involves checking for any remaining errors, refining your language and style, and ensuring that your essay is well-structured and organized. By thoroughly revising and editing your essay, you can ensure that your ideas are presented clearly and coherently, leaving a strong impression on your reader.

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15 Tips for Writing a College Essay About Yourself

What’s covered:.

• What is the Purpose of the College Essay?
• How to Stand Out Without Showing Off
• 15 Tips for Writing an Essay About Yourself
• Where to Get Free Feedback on Your Essay

Most students who apply to top-tier colleges have exceptional grades, standardized test scores, and extracurricular activities. How do admissions officers decide which applicants to choose among all these stellar students? One way is on the strength of their college essay .

This personal statement, along with other qualitative factors like teacher recommendations, helps the admissions committee see who you really are—the person behind the transcript. So, it’s obviously important to write a great one.

What Is the Purpose of the College Essay? 

Your college essay helps you stand out in a pool of qualified candidates. If effective, it will also show the admissions committee more of your personality and allow them to get a sense of how you’ll fit in with and contribute to the student body and institution. Additionally, it will show the school that you can express yourself persuasively and clearly in writing, which is an important part of most careers, no matter where you end up. 

Typically, students must submit a personal statement (usually the Common App essay ) along with school-specific supplements. Some students are surprised to learn that essays typically count for around 25% of your entire application at the top 250 schools. That’s an enormous chunk, especially considering that, unlike your transcript and extracurriculars, it isn’t an assessment of your entire high school career.  

The purpose of the college essay is to paint a complete picture of yourself, showing admissions committees the person behind the grades and test scores. A strong college essay shows your unique experiences, personality, perspective, interests, and values—ultimately, what makes you unique. After all, people attend college, not their grades or test scores. The college essay also provides students with a considerable amount of agency in their application, empowering them to share their own stories.

How to Stand Out Without Showing Off 

It’s important to strike a balance between exploring your achievements and demonstrating humility. Your aim should be to focus on the meaning behind the experience and how it changed your outlook, not the accomplishment itself. 

Confidence without cockiness is the key here. Don’t simply catalog your achievements, there are other areas on your application to share them. Rather, mention your achievements when they’re critical to the story you’re telling. It’s helpful to think of achievements as compliments, not highlights, of your college essay.  

Take this essay excerpt , for example:

My parents’ separation allowed me the space to explore my own strengths and interests as each of them became individually busier. As early as middle school, I was riding the light rail train by myself, reading maps to get myself home, and applying to special academic programs without urging from my parents. Even as I took more initiatives on my own, my parents both continued to see me as somewhat immature. All of that changed three years ago, when I applied and was accepted to the SNYI-L summer exchange program in Morocco. I would be studying Arabic and learning my way around the city of Marrakesh. Although I think my parents were a little surprised when I told them my news, the addition of a fully-funded scholarship convinced them to let me go. 

Instead of saying “ I received this scholarship and participated in this prestigious program, ” the author tells a story, demonstrating their growth and initiative through specific actions (riding the train alone, applying academic programs on her own, etc.)—effectively showing rather than telling.

15 Tips for Writing an Essay About Yourself 

1. start early .

Leave yourself plenty of time to write your college essay—it’s stressful enough to compose a compelling essay without putting yourself under a deadline. Starting early on your essay also leaves you time to edit and refine your work, have others read your work (for example, your parents or a teacher), and carefully proofread.

2. Choose a topic that’s meaningful to you 

The foundation of a great essay is selecting a topic that has real meaning for you. If you’re passionate about the subject, the reader will feel it. Alternatively, choosing a topic you think the admissions committee is looking for, but isn’t all that important to you, won’t make for a compelling essay; it will be obvious that you’re not very invested in it.

3. Show your personality 

One of the main points of your college essay is to convey your personality. Admissions officers will see your transcript and read about the awards you’ve won, but the essay will help them get to know you as a person. Make sure your personality is evident in each part—if you are a jokester, incorporate some humor. Your friends should be able to pick your essay from an anonymous pile, read it, and recognize it as yours. In that same vein, someone who doesn’t know you at all should feel like they understand your personality after reading your essay. 

4. Write in your own voice 

In order to bring authenticity to your essay, you’ll need to write in your own voice. Don’t be overly formal (but don’t be too casual, either). Remember: you want the reader to get to know the real you, not a version of you that comes across as overly stiff or stilted. You should feel free to use contractions, incorporate dialogue, and employ vocabulary that comes naturally to you. 

5. Use specific examples 

Real, concrete stories and examples will help your essay come to life. They’ll add color to your narrative and make it more compelling for the reader. The goal, after all, is to engage your audience—the admissions committee. 

For example, instead of stating that you care about animals, you should tell us a story about how you took care of an injured stray cat. 

Consider this side-by-side comparison:

Example 1: I care deeply about animals and even once rescued a stray cat. The cat had an injured leg, and I helped nurse it back to health.

Example 2: I lost many nights of sleep trying to nurse the stray cat back to health. Its leg infection was extremely painful, and it meowed in distress up until the wee hours of the morning. I didn’t mind it though; what mattered was that the cat regained its strength. So, I stayed awake to administer its medicine and soothe it with loving ear rubs.

The second example helps us visualize this situation and is more illustrative of the writer’s personality. Because she stayed awake to care for the cat, we can infer that she is a compassionate person who cares about animals. We don’t get the same depth with the first example. 

6. Don’t be afraid to show off… 

You should always put your best foot forward—the whole point of your essay is to market yourself to colleges. This isn’t the time to be shy about your accomplishments, skills, or qualities. 

7. …While also maintaining humility 

But don’t brag. Demonstrate humility when discussing your achievements. In the example above, for instance, the author discusses her accomplishments while noting that her parents thought of her as immature. This is a great way to show humility while still highlighting that she was able to prove her parents wrong.

8. Be vulnerable 

Vulnerability goes hand in hand with humility and authenticity. Don’t shy away from exploring how your experience affected you and the feelings you experienced. This, too, will help your story come to life. 

Here’s an excerpt from a Common App essay that demonstrates vulnerability and allows us to connect with the writer:  

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain. 

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

In this essay, the writer isn’t afraid to share his insecurities and feelings with us. He states that he had been “ appallingly ignorant ” of his brother’s pain, that he “ often felt out of step ” compared to his brother, and that he had felt “ more and more alone ” over time. These are all emotions that you may not necessarily share with someone you just met, but it’s exactly this vulnerability that makes the essay more raw and relatable. 

9. Don’t lie or hyperbolize 

This essay is about the authentic you. Lying or hyperbolizing to make yourself sound better will not only make your essay—and entire application—less genuine, but it will also weaken it. More than likely, it will be obvious that you’re exaggerating. Plus, if colleges later find out that you haven’t been truthful in any part of your application, it’s grounds for revoking your acceptance or even expulsion if you’ve already matriculated. 

10. Avoid cliches 

How the COVID-19 pandemic changed your life. A sports victory as a metaphor for your journey. How a pet death altered your entire outlook. Admissions officers have seen more essays on these topics than they can possibly count. Unless you have a truly unique angle, then it’s in your best interest to avoid them. Learn which topics are cliche and how to fix them . 

11. Proofread 

This is a critical step. Even a small error can break your essay, however amazing it is otherwise. Make sure you read it over carefully, and get another set of eyes (or two or three other sets of eyes), just in case.

12. Abstain from using AI

There are a handful of good reasons to avoid using artificial intelligence (AI) to write your college essay. Most importantly, it’s dishonest and likely to be not very good; AI-generated essays are generally formulaic, generic, and boring—everything you’re trying to avoid being.   The purpose of the college essay is to share what makes you unique and highlight your personal experiences and perspectives, something that AI can’t capture.

13. Use parents as advisors, not editors

The voice of an adult is different from that of a high schooler and admissions committees are experts at spotting the writing of parents. Parents can play a valuable role in creating your college essay—advising, proofreading, and providing encouragement during those stressful moments. However, they should not write or edit your college essay with their words.

14. Have a hook

Admissions committees have a lot of essays to read and getting their attention is essential for standing out among a crowded field of applicants. A great hook captures your reader’s imagination and encourages them to keep reading your essay. Start strong, first impressions are everything!

15. Give them something to remember

The ending of your college essay is just as important as the beginning. Give your reader something to remember by composing an engaging and punchy paragraph or line—called a kicker in journalism—that ties everything you’ve written above together.

Where to Get Free Feedback on Your College Essay 

Before you send off your application, make sure you get feedback from a trusted source on your essay. CollegeVine’s free peer essay review will give you the support you need to ensure you’ve effectively presented your personality and accomplishments. Our expert essay review pairs you with an advisor to help you refine your writing, submit your best work, and boost your chances of getting into your dream school. Find the right advisor for you and get started on honing a winning essay.

Related CollegeVine Blog Posts

9 Tips for Writing an Essay About Yourself

You know yourself better than anyone else, but writing about yourself can still be tough! When applying for scholarships or to college, essay prompts  can feel so general (and yet so specific!) that they leave us stumped.  So we’ll show you 8 tips to write an essay about yourself, so that you can land more scholarships. (Psst – Going Merry makes applying easy .)

1. Create a List of Questions

2. brainstorm and outline, 3. be vulnerable, 4. use personal examples, 5. write in the first person, 6. don’t be afraid to show off…but stay on topic, 7. show personality , 8. know your audience, 9. proofread and edit.

Let’s start with some examples of personal essay prompts:

• Tell me about yourself.
• Describe a challenge or event that made you who you are today.
• What are your short and long-term goals, and how do you plan to achieve them?
• Write about a time you failed at something. How did it affect you?

These are just a few of many scholarship essay prompts that require you to look internally, to answer a question, solve a problem, or explain a scenario in your life.  

We get it. You might not be a big fan of bragging about yourself, or you might want to keep your personal stories to yourself. But by opening up and sharing your story, you can show scholarship providers, colleges and universities who you are, and why you’re deserving of their scholarship.

(Don’t just take our word for it – check out our scholarship winners page full of students like you who were brave enough to share their stories with us).

To get started, check out these 9 tips on how to write an essay about yourself:

After reading through the scholarship essay prompt, breathe, and make a list of smaller questions you can answer, which relate to the big essay prompt question. 

Let’s say the main essay prompt question asks you, “What were challenges or barriers you had to work to overcome?” Then the smaller questions might be something like:

• What is your background? Family, finances, school.
• What was challenging about that background?
• What’s your greatest accomplishment? How did you get there? How have previous challenges influenced your goals?

Think of these questions as mini-prompts. They explain your story and help you answer the main essay prompt with more details than if you just answered it without a plan in place.

After considering smaller questions, it’s time to brainstorm your answers.  Take out a pen and paper – or open up a document on a computer – and take your time in answering each mini-prompt. Organize your responses in order:

• Intro to main essay prompt.
• Answer about 3 mini-prompt questions.
• Conclude by rewriting the answer to the main essay prompt with a summary of your mini-prompt answers.

This organization will help you stay on topic and answer the prompt directly. (Or check out these 6 scholarship essay examples for alternative essay structures.)

Don’t be afraid to let your strengths, challenges, and personal stories shine through in your essay! Scholarship and admissions committees love to see that you’re self-aware how you can improve as a person, or how you’ve grown because of your experiences. Honest writing can help tell the best stories (in this case, YOUR story).

Since this essay is all about you , you should make your answer as specific as possible! Avoid using generalizations (e.g., “I’m really good at music). Instead, go for more personalized statements (e.g., “My fourth-grade teacher Ms. Matay really inspired me to pursue my interest in the clarinet”). Your personal examples are what will help your scholarship essay stand out among the thousands of applicants..

 You’re telling your story, so write from your perspective! You can narrate your story. You can provide an overview of what you learned from your experiences. However you choose to answer the prompt, we recommend writing in an active tone, and using “I” and “me” throughout your essay.

Most students worry about bragging in their essay, but we say go for it! This is your time to shine, so highlight your accomplishments and strengths.  Review your essay to make sure that you’re keeping the tone informative and that you’re still on topic. (Brag while answering the essay prompt; don’t just mention random, unrelated but impressive facts about yourself!)You can use this brag sheet where you can brainstorm your accomplishments. While the worksheet is geared toward requesting letters of recommendation , you can still use it to write out your hobbies, interests, college list , and strengths to help you answer your scholarship essay prompt.

Just because it’s an essay doesn’t mean it has to be dry and boring. This essay is all about you, so let your personality shine through. If you’re the class clown, you can use a bit of humor. If you wear your heart on your sleeve, don’t be afraid to show emotion. Trying your best to express who you are as a person will have a huge effect on the admissions or scholarship committee!

If you’re applying for a scholarship, research the scholarship provider. If you’re applying to college, research the school. Understanding what makes the provider/college unique and what their motivations are, will allow you to incorporate that information in your essay. For example, many scholarships are funded by private companies that sell products. You might want to reference those products in your essay. A good example of this is Emily Trader’s essay for the Life Happens organization , where she uses her personal narrative to explain the importance of insurance planning, since that is the mission of the organization (which is funded by insurance companies).

The last step in answering your essay prompt is to double-check your work! One typo can be distracting and cause scholarship providers to scratch their head while reading the essay. ( Psst, humble brag: Going Merry’s application platform includes spellcheck because we’ve got your back .) In addition to proofreading for typos and grammatical errors, also consider whether the sentence or paragraph structure makes sense. Are you breaking paragraphs in the right place? Are you using topic sentences well to signpost your main ideas? Does the essay flow? Consider these “bigger” structural questions too.  You might also want to ask a friend, family member, teacher, or guidance counselor to review your essay. They might catch something you didn’t see the first time around, and that can really help your essay! In fact, that is scholarship winner Daniel Gill ’s #1 tip. (Another tip is to apply for scholarships using Going Merry !)

Also, check out this helpful list of the 10 most common scholarship essay topics while you’re brainstorming!

Now that you know how to write an essay about yourself, it’s time to start applying for scholarships! Remember: You’ve got this. 

Sign up for your free Going Merry profile . From there, you can easily upload and submit your essay for thousands of scholarships. We make it easy so you’ll only need to enter your profile information once! And then, you can apply away. In fact, we even have some bundled scholarships so that you only enter your essay once, to apply for multiple scholarships at the same time.

Or if you’re not ready to register, simply sign up to receive an email with 20 new scholarship opportunities each week. Just enter your email address below:

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Your chance of acceptance, your chancing factors, extracurriculars, how do i write a good essay about myself.

I'm struggling with writing my college essay. How can I write a compelling and genuine essay about myself without it sounding boring or braggy? Any tips would really help!

First, I understand that writing a personal essay can be challenging, but with a little guidance and practice, you can create a compelling piece. Here are some steps to help you write a strong essay:

1. Choose a unique angle: Instead of providing a broad overview of your life, focus on a specific experience, interest, or aspect of your personality that has shaped who you are. This will make your essay more focused and memorable.

2. Show, don't tell: Instead of simply stating your qualities, provide concrete examples of how you've demonstrated those characteristics. Use vivid details, anecdotes, and sensory language to bring your story to life.

3. Be authentic: Be genuine in your writing and don't try to present yourself as someone you're not. Admissions officers want to get to know the real you, so let your personality shine through.

4. Reflect on your experiences: Point out the lessons you've learned and how those experiences have influenced your growth and decision-making. This will show maturity and self-awareness, which are traits that colleges value.

5. Avoid clichés: Steer clear of overused phrases, ideas, or experiences. Make sure your essay stands out by giving it a fresh and original perspective.

6. Edit and revise: Once you have a draft of your essay, review it for clarity, grammar, punctuation, and flow. Make sure that each paragraph supports the central theme of your essay and that your writing is concise and engaging.

7. Get feedback: Share your essay with teachers, family members, or friends to gain different perspectives. Incorporate their feedback to help refine your essay and ensure it's an accurate representation of yourself.

For example, if you have a passion for community service, you might write about a specific volunteer experience that had a significant impact on you. Talk about the challenges you faced, the people you helped, and the lessons you learned. Make sure to incorporate personal stories and reflections to give your essay depth and substance.

Remember, a good college essay showcases your personality, values, and growth. By following these steps, you can create a compelling and genuine essay that will leave a lasting impression on admissions officers. Good luck!

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

• Start early.  Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
• Keep the focus narrow.  Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
• Be yourself.  Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
• Be creative.  “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
• Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

• AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business,  All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including  Pine Row Press ,  Months to Years,  and  Atlanta Review .

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How to Write a Short Essay About Yourself: Step-By-Step

Updated 06/4/2022

Published 06/19/2020

Yvonne Bertovich

Contributing writer

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Writing or even talking about yourself may not come easily to you. However, for professional or educational reasons, it’s often a necessity. There are other instances when writing about yourself may make more sense, as you can provide the rawest and most honest perspective.

Jump ahead to these sections:

Steps for writing about yourself, tips for writing about yourself creatively or confidently.

• Examples of Things to Write About Yourself

You should feel empowered—not intimidated—in taking on a writing project about yourself. Use it as a way to challenge how you view your own experiences, talents, and more. We’ll discuss some steps for writing about yourself as well as provide a few examples.  

Writing isn’t for everyone, especially when it’s required. As much as you may dislike it, following the steps below can help the process go that much more smoothly.

If you find that following a different order than what we’ve recommended for you works better for your process, feel free to adjust accordingly. 

Step 1: Determine your purpose 

What’s causing you to write this “thing” about yourself? What exactly are you writing? It may surprise you that people write all kinds of pieces for themselves—even writing your own obituary isn’t out of the question anymore. 

The more specific you can get with yourself about your purpose will help the rest of the process. If it’s something stressful, like a college admission essay or a cover letter, try to frame the project in a different light. 

For example, “I’m writing this essay to show people my heart and how passionate I am about removing disparities and barriers in healthcare. I believe in my abilities, and I want to further my education, so I can help heal people.”

Step 2: Ask yourself some questions 

For any good piece of writing, there has to be fact behind it (if even these facts are abstract in narrative or fiction). The best way to gather facts about any subject is to ask a variety of questions, both soft- and hard-hitting. 

You may ask these questions internally, during research, or directly and literally. Treat this question step as a self-interview.

Here are some questions to ask yourself . You may also ask yourself:

• What is my goal of writing this piece?
• What themes or ideas do I want to focus on?
• What are my strengths and weaknesses?
• What are some important lessons I’ve learned?
• What do I want others to know or understand about me?

Step 3: Organize your answers 

After asking yourself the example questions above as well as others, you should be sure to write down your answers and begin organizing them if you haven’t already. 

It may be tempting to just answer your own questions in your head as you go—but don’t. This will just make the writing step more difficult. You may think that you’ll remember every good point or profound thought you come up with, but memory is a tricky thing. 

If you’re working through your questions during a time when you’re not ready or able to sit down and type or scribble them out, at least make some notes in your phone or in a journal so you can have some descriptive hints for later. No matter how big of an epiphany you may have, it’s possible you’ll forget it. 

Step 4: Write a draft 

If your ideas are already fairly organized, writing your draft should come fairly easily to you. The draft process, however, is when you can start spicing things up with anecdotes, your own personal voice, themes, metaphors—all that fun stuff. The point in you writing something about yourself for yourself is for the very reason that you can make it unquestionably you .

Dull, watered-down words or even over-hyped language from a thesaurus plug-in isn’t going to impress anyone. Writing something about yourself (unless the assignment is creative or unorthodox) isn’t the time to act like something you’re not.

All of this being said, don’t stress yourself out too much. Letting your ideas flow freely and then editing or revising them later is how you should approach the process anyway. You don’t want to put too many restrictions on your ideas from the get-go. Warring with yourself about your ideas while writing is only going to tire you out sooner. 

Think about it—you may spend hours trying to write a piece while overthinking that’s no better than a draft you could have written in 30 minutes on the fly. Not being totally in love with your first draft is normal. It just allows you that much more room to improve. 

Step 5: Put your progress aside

Much like during the draft process, it’s very possible to overthink your work after it’s mostly done. If you constantly keep re-reading it or rehashing your ideas in your head, they may start to sound odd, or you may try to add where you need to trim. 

For example, the same concept applies to repeating the same word over and over aloud — it’ll likely start to sound strange or even wrong the more you hear it. This also applies to music — ever play a song you love over and over till you hate it? 

You need to give your words and your brain some time to rest away from each other until you try to make any drastic edits or changes. That being said, you may love what you’ve written already and decide you don’t need to change a thing—that’s great!

Step 6: Review and edit

After your break, you can pick up your writing once again. Read it with a critical eye. Go back and think deeply about your purpose and any provided prompts. Have you answered everything you intended to or are required to?

It’s not uncommon—though devastating—to write an entire piece only to realize you wrote from the wrong frame of reference or focused on the wrong issue. For example, if you were asked to write about a challenge you overcame in your life by following an important virtue, but you only wrote about winning a basketball championship and not the struggle behind it, this may miss the mark. 

If you find a good number of issues in your work, don’t feel tempted to scrap the entire thing. What may work instead is to copy and paste your writing line-by-line into a new document. This way, you can save as much as possible while being sure to resolve even small discrepancies.

Step 7: Finalize your work

After you’ve undergone the brutal process of self-editing (or enlisting help from someone else you trust) you can prepare yourself for the home stretch. Finalizing your work shouldn’t take very long.

Y our process may differ; however, it’ll likely come down to reading over your work a few more times just to make sure you haven’t missed words, punctuation, or proper grammar. 

It’s OK to use this step to feel proud of yourself, too. You may not take a lot of time to reflect on your life and everything you’ve been through—it’s important to practice self-love in this way and celebrate your accomplishments.

Talking or writing about yourself may not be everyone’s cup of tea. For example, did you need to provide a fun fact recently but draw a blank? You’re not alone. In fact, many people have a false assumption that they’re boring. 

On the flip side, perhaps you’re used to talking about yourself, or, at least you’ve got the “fake it till you make it” type of confidence down-pat. However, you too can only benefit from adding a bit more razzle-dazzle to your spiels and writing assignments. Here are a few tips for writing about yourself creatively or confidently.  

Allow yourself space

If you have an upcoming project or writing assignment that has you on edge, consider stepping away. Even if you don’t consider yourself an outdoorsy person, a walk around the block may help you breathe and get your creativity flowing. Naturally, the more sound your idea or angle, the more confident you’ll feel about your upcoming performance.  

Keep that ego in check

An underinflated ego is just as bad as an overinflated one. Pay close attention to your internal dialogue when approaching new projects or writing tasks (or, honestly anything that comes up during your day). How much of what swirls around in your mind is fact? How much of it is just fleeting thoughts or opinions? You are not your thoughts, and you always have choices. Make good ones and be kind to yourself. 

Try this: Instead of thinking to yourself, “Wow, this is a really complex writing assignment. I can’t do this.” Or, “How am I ever going to get into my dream school with this essay? I’m not a strong writer.” 

Change your internal dialogue to, “I have good ideas. I may not have my plan figured out right now, but I’ll get it done,” or, “I have so many great skills to bring to the table and I am very passionate about what’s brought me here. I will convey this the best I can.”

Crowdsource

Sometimes an outside opinion can give us much-needed perspective. Ask your friends, family, loved ones, or coworkers to describe you in a few words or even in abstract ways. Don’t view this as you’re fishing for compliments. Ask your loved ones for honesty, as this insight can only help you when writing about yourself. 

Build up a fuel bank

Pulling inspiration out of thin air may not always be possible. However, if you build up a few reliable sources of inspiration, the next time a project hits, you’ll be prepared. You can fuel your creativity and confidence in a variety of ways. 

For example, you can create certain playlists for different moods, save favorite art or graphics in a digital folder or keep printed versions in your home or office, write down affirmations or notes-to-self in a journal or app, and so on. 

Reflect on past accomplishments and setbacks

Even if you aren’t a fan of journaling, writing about yourself is far easier if you take the time to reflect, if only mentally. If you know you have a deadline to write about yourself in the near future, you may want to physically or mentally jot down a few real-life examples or experiences that come to mind. 

But how do you get in the right headspace to reflect? What if you only witness recurring thoughts about past events while trying to fall asleep? Be sure to practice the first tip in this section: Give yourself some space to think. For once, limit the distractions, keep all other screens put away or turn on your "do not disturb" feature.

Now, think about some past accomplishments or setbacks that may not even seem relevant to the topic of the assignment. You may have an epiphany about unrelated things or discover something about how you operate. For example, you might realize that you feel less nervous in social and professional settings if you call out your anxiety as being excited. 

Examples of Writing About Yourself

Even if you feel super confident about writing about yourself now, we wanted to provide a few short examples to help you get started. Your tone, word choice, and more may differ depending on which piece you’re working on.

Here are some tips for writing or publishing your life story you may also find helpful. 

In a memoir or essay

Those were probably the best and the worst days of my life. I had never felt more happy and never felt more sad. I felt as though I were so close to having everything I had ever wanted, yet it seemed with every step forward, I had to take two steps back. It was exhausting. How did I get through it? To be quite honest, I have no damn idea. 

Perspective helped. I knew I could have had it way worse; I knew that my struggle wasn’t unique. I knew, too, that even when the small wins would come they’d have yet another loss right on their tails. I paid dearly for having too much heart and optimism, so I regularly had to hose myself down with logic and pessimism. 

On your blog or website

If you’re reading this, it’s too late. Just kidding! That’s just a really good Drake album. I wanted to take some time to talk about what’s been going on in my life lately for those of you who are nosey enough to care. Again, kidding, I know some of you really care. I’m so grateful to have even this small following that I have. It’s wild, really. Who would have thought that people want to know what’s going on in my head at any given time? Joke’s on you guys, though, because I don’t fully know all the time. 

I guess I’ll start off by saying that work has been a whirlwind. As you all know, it isn’t an easy time for anyone, so please don’t take this declaration as a complaint. I’m thrilled to still have a job despite everything going on. However, leaving this reflection at just that would be doing both myself and you all a disservice. It’s weak. It doesn’t really describe what’s been going on. Allow me to continue.  

In a college essay

When I was young, my grandmother told me I couldn’t please everyone — that some people just wouldn’t like me for no reason at all. This was very hard for me to swallow at times. What does this have to do with who I am today and why I plan to attend your university? 

Well, this early lesson demonstrates that in order for this world to keep spinning, we all have to be unwavering in our own pursuits. We are ourselves. We can’t be anyone else. In that, we all have the responsibility to bring our unique talents, wisdom, and heart to the table — even when we’re seated across from people who may not like us. 

Sometimes Only You Can Do It

Writing about yourself may always be challenging for you, but who better to do so than who knows you best? If you work through the process in every situation and give yourself some patience, there’s no question that you can’t craft something amazing. You may also be interested in this article about how to write family stories .

Your written words mean more than you think. This becomes a part of your legacy when you're gone, and it's one of the ways you'll be remembered. While many families choose custom urns from Foreverence or even to craft memorial diamonds from Eterneva , your words are something that live after you're gone.

While it might not seem natural at first, learning to write about yourself, your perspective, and your experiences carries a lot of significance. Who knows who might read these words when you're gone?

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Frequently asked questions

How do i write about myself in a college essay.

Most importantly, your essay should be about you , not another person or thing. An insightful college admissions essay requires deep self-reflection, authenticity, and a balance between confidence and vulnerability.

Your essay shouldn’t be a résumé of your experiences but instead should tell a story that demonstrates your most important values and qualities.

Frequently asked questions: College admissions essays

When writing your Common App essay , choose a prompt that sparks your interest and that you can connect to a unique personal story.

No matter which prompt you choose, admissions officers are more interested in your ability to demonstrate personal development , insight, or motivation for a certain area of study.

The Common App essay is your primary writing sample within the Common Application, a college application portal accepted by more than 900 schools. All your prospective schools that accept the Common App will read this essay to understand your character, background, and value as a potential student.

Since this essay is read by many colleges, avoid mentioning any college names or programs; instead, save tailored answers for the supplementary school-specific essays within the Common App.

When revising your college essay , first check for big-picture issues regarding your message and content. Then, check for flow, tone, style , and clarity. Finally, focus on eliminating grammar and punctuation errors .

If your college essay goes over the word count limit , cut any sentences with tangents or irrelevant details. Delete unnecessary words that clutter your essay.

If you’re struggling to reach the word count for your college essay, add vivid personal stories or share your feelings and insight to give your essay more depth and authenticity.

If you’ve got to write your college essay fast , don’t panic. First, set yourself deadlines: you should spend about 10% of your remaining time on brainstorming, 10% on outlining, 40% writing, 30% revising, and 10% taking breaks in between stages.

Second, brainstorm stories and values based on your essay prompt.

Third, outline your essay based on the montage or narrative essay structure .

Fourth, write specific, personal, and unique stories that would be hard for other students to replicate.

Fifth, revise your essay and make sure it’s clearly written.

Last, if possible, get feedback from an essay coach . Scribbr essay editors can help you revise your essay in 12 hours or less.

Avoid swearing in a college essay , since admissions officers’ opinions of profanity will vary. In some cases, it might be okay to use a vulgar word, such as in dialogue or quotes that make an important point in your essay. However, it’s safest to try to make the same point without swearing.

If you have bad grades on your transcript, you may want to use your college admissions essay to explain the challenging circumstances that led to them. Make sure to avoid dwelling on the negative aspects and highlight how you overcame the situation or learned an important lesson.

However, some college applications offer an additional information section where you can explain your bad grades, allowing you to choose another meaningful topic for your college essay.

Here’s a brief list of college essay topics that may be considered cliché:

• Extracurriculars, especially sports
• Role models
• Dealing with a personal tragedy or death in the family
• Struggling with new life situations (immigrant stories, moving homes, parents’ divorce)
• Becoming a better person after community service, traveling, or summer camp
• Overcoming a difficult class
• Using a common object as an extended metaphor

It’s easier to write a standout essay with a unique topic. However, it’s possible to make a common topic compelling with interesting story arcs, uncommon connections, and an advanced writing style.

Yes. The college application essay is less formal than other academic writing —though of course it’s not mandatory to use contractions in your essay.

In a college essay , you can be creative with your language . When writing about the past, you can use the present tense to make the reader feel as if they were there in the moment with you. But make sure to maintain consistency and when in doubt, default to the correct verb tense according to the time you’re writing about.

The college admissions essay gives admissions officers a different perspective on you beyond your academic achievements, test scores, and extracurriculars. It’s your chance to stand out from other applicants with similar academic profiles by telling a unique, personal, and specific story.

Use a standard font such as Times New Roman or Arial to avoid distracting the reader from your college essay’s content.

A college application essay is less formal than most academic writing . Instead of citing sources formally with in-text citations and a reference list, you can cite them informally in your text.

For example, “In her research paper on genetics, Quinn Roberts explores …”

There is no set number of paragraphs in a college admissions essay . College admissions essays can diverge from the traditional five-paragraph essay structure that you learned in English class. Just make sure to stay under the specified word count .

Most topics are acceptable for college essays if you can use them to demonstrate personal growth or a lesson learned. However, there are a few difficult topics for college essays that should be avoided. Avoid topics that are:

• Overly personal (e.g. graphic details of illness or injury, romantic or sexual relationships)
• Not personal enough (e.g. broad solutions to world problems, inspiring people or things)
• Too negative (e.g. an in-depth look at your flaws, put-downs of others, criticizing the need for a college essay)
• Too boring (e.g. a resume of your academic achievements and extracurriculars)
• Inappropriate for a college essay (e.g. illegal activities, offensive humor, false accounts of yourself, bragging about privilege)

To write an effective diversity essay , include vulnerable, authentic stories about your unique identity, background, or perspective. Provide insight into how your lived experience has influenced your outlook, activities, and goals. If relevant, you should also mention how your background has led you to apply for this university and why you’re a good fit.

Many universities believe a student body composed of different perspectives, beliefs, identities, and backgrounds will enhance the campus learning and community experience.

Admissions officers are interested in hearing about how your unique background, identity, beliefs, culture, or characteristics will enrich the campus community, which is why they assign a diversity essay .

In addition to your main college essay , some schools and scholarships may ask for a supplementary essay focused on an aspect of your identity or background. This is sometimes called a diversity essay .

You can use humor in a college essay , but carefully consider its purpose and use it wisely. An effective use of humor involves unexpected, keen observations of the everyday, or speaks to a deeper theme. Humor shouldn’t be the main focus of the essay, but rather a tool to improve your storytelling.

Get a second opinion from a teacher, counselor, or essay coach on whether your essay’s humor is appropriate.

Though admissions officers are interested in hearing your story, they’re also interested in how you tell it. An exceptionally written essay will differentiate you from other applicants, meaning that admissions officers will spend more time reading it.

You can use literary devices to catch your reader’s attention and enrich your storytelling; however, focus on using just a few devices well, rather than trying to use as many as possible.

To decide on a good college essay topic , spend time thoughtfully answering brainstorming questions. If you still have trouble identifying topics, try the following two strategies:

• Identify your qualities → Brainstorm stories that demonstrate these qualities
• Identify memorable stories → Connect your qualities to these stories

You can also ask family, friends, or mentors to help you brainstorm topics, give feedback on your potential essay topics, or recall key stories that showcase your qualities.

Yes—admissions officers don’t expect everyone to have a totally unique college essay topic . But you must differentiate your essay from others by having a surprising story arc, an interesting insight, and/or an advanced writing style .

There are no foolproof college essay topics —whatever your topic, the key is to write about it effectively. However, a good topic

• Is meaningful, specific, and personal to you
• Focuses on you and your experiences
• Reveals something beyond your test scores, grades, and extracurriculars
• Is creative and original

Unlike a five-paragraph essay, your admissions essay should not end by summarizing the points you’ve already made. It’s better to be creative and aim for a strong final impression.

You should also avoid stating the obvious (for example, saying that you hope to be accepted).

There are a few strategies you can use for a memorable ending to your college essay :

• Return to the beginning with a “full circle” structure
• Reveal the main point or insight in your story
• Look to the future
• End on an action

The best technique will depend on your topic choice, essay outline, and writing style. You can write several endings using different techniques to see which works best.

College deadlines vary depending on the schools you’re applying to and your application plan:

• For early action applications and the first round of early decision applications, the deadline is on November 1 or 15. Decisions are released by mid-December.
• For the second round of early decision applications, the deadline is January 1 or 15. Decisions are released in January or February.
• Regular decision deadlines usually fall between late November and mid-March, and decisions are released in March or April.
• Rolling admission deadlines run from July to April, and decisions are released around four to eight weeks after submission.

Depending on your prospective schools’ requirements, you may need to submit scores for the SAT or ACT as part of your college application .

Some schools now no longer require students to submit test scores; however, you should still take the SAT or ACT and aim to get a high score to strengthen your application package.

Aim to take the SAT or ACT in the spring of your junior year to give yourself enough time to retake it in the fall of your senior year if necessary.

Apply early for federal student aid and application fee waivers. You can also look for scholarships from schools, corporations, and charitable foundations.

To maximize your options, you should aim to apply to about eight schools:

• Two reach schools that might be difficult to get into
• Four match schools that you have a good chance of getting into
• Two safety schools that you feel confident you’ll get into

The college admissions essay accounts for roughly 25% of the weight of your application .

At highly selective schools, there are four qualified candidates for every spot. While your academic achievements are important, your college admissions essay can help you stand out from other applicants with similar profiles.

In general, for your college application you will need to submit all of the following:

• Your personal information
• List of extracurriculars and awards
• College application essays
• Transcripts
• Standardized test scores
• Recommendation letters.

Different colleges may have specific requirements, so make sure you check exactly what’s expected in the application guidance.

You should start thinking about your college applications the summer before your junior year to give you sufficient time for college visits, taking standardized tests, applying for financial aid , writing essays, and collecting application material.

Yes, but make sure your essay directly addresses the prompt, respects the word count , and demonstrates the organization’s values.

If you plan ahead, you can save time by writing one scholarship essay for multiple prompts with similar questions. In a scholarship tracker spreadsheet, you can group or color-code overlapping essay prompts; then, write a single essay for multiple scholarships. Sometimes, you can even reuse or adapt your main college essay .

You can start applying for scholarships as early as your junior year. Continue applying throughout your senior year.

Invest time in applying for various scholarships , especially local ones with small dollar amounts, which are likely easier to win and more reflective of your background and interests. It will be easier for you to write an authentic and compelling essay if the scholarship topic is meaningful to you.

You can find scholarships through your school counselor, community network, or an internet search.

A scholarship essay requires you to demonstrate your values and qualities while answering the prompt’s specific question.

After researching the scholarship organization, identify a personal experience that embodies its values and exemplifies how you will be a successful student.

A standout college essay has several key ingredients:

• A unique, personally meaningful topic
• A memorable introduction with vivid imagery or an intriguing hook
• Specific stories and language that show instead of telling
• Vulnerability that’s authentic but not aimed at soliciting sympathy
• Clear writing in an appropriate style and tone
• A conclusion that offers deep insight or a creative ending

While timelines will differ depending on the student, plan on spending at least 1–3 weeks brainstorming and writing the first draft of your college admissions essay , and at least 2–4 weeks revising across multiple drafts. Don’t forget to save enough time for breaks between each writing and editing stage.

You should already begin thinking about your essay the summer before your senior year so that you have plenty of time to try out different topics and get feedback on what works.

Your college essay accounts for about 25% of your application’s weight. It may be the deciding factor in whether you’re accepted, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurricular track records.

In most cases, quoting other people isn’t a good way to start your college essay . Admissions officers want to hear your thoughts about yourself, and quotes often don’t achieve that. Unless a quote truly adds something important to your essay that it otherwise wouldn’t have, you probably shouldn’t include it.

Cliché openers in a college essay introduction are usually general and applicable to many students and situations. Most successful introductions are specific: they only work for the unique essay that follows.

The key to a strong college essay introduction is not to give too much away. Try to start with a surprising statement or image that raises questions and compels the reader to find out more.

The introduction of your college essay is the first thing admissions officers will read and therefore your most important opportunity to stand out. An excellent introduction will keep admissions officers reading, allowing you to tell them what you want them to know.

You can speed up this process by shortening and smoothing your writing with a paraphrasing tool . After that, you can use the summarizer to shorten it even more.

If you’re struggling to reach the word count for your college essay, add vivid personal stories or share your feelings and insight to give your essay more depth and authenticity.

Most college application portals specify a word count range for your essay, and you should stay within 10% of the upper limit to write a developed and thoughtful essay.

You should aim to stay under the specified word count limit to show you can follow directions and write concisely. However, don’t write too little, as it may seem like you are unwilling or unable to write a detailed and insightful narrative about yourself.

If no word count is specified, we advise keeping your essay between 400 and 600 words.

In your application essay , admissions officers are looking for particular features : they want to see context on your background, positive traits that you could bring to campus, and examples of you demonstrating those qualities.

Colleges want to be able to differentiate students who seem similar on paper. In the college application essay , they’re looking for a way to understand each applicant’s unique personality and experiences.

You don’t need a title for your college admissions essay , but you can include one if you think it adds something important.

Your college essay’s format should be as simple as possible:

• Use a standard, readable font
• Use 1.5 or double spacing
• If attaching a file, save it as a PDF
• Stick to the word count
• Avoid unusual formatting and unnecessary decorative touches

There are no set rules for how to structure a college application essay , but these are two common structures that work:

• A montage structure, a series of vignettes with a common theme.
• A narrative structure, a single story that shows your personal growth or how you overcame a challenge.

Avoid the five-paragraph essay structure that you learned in high school.

Campus visits are always helpful, but if you can’t make it in person, the college website will have plenty of information for you to explore. You should look through the course catalog and even reach out to current faculty with any questions about the school.

Colleges set a “Why this college?” essay because they want to see that you’ve done your research. You must prove that you know what makes the school unique and can connect that to your own personal goals and academic interests.

Depending on your writing, you may go through several rounds of revision . Make sure to put aside your essay for a little while after each editing stage to return with a fresh perspective.

Teachers and guidance counselors can help you check your language, tone, and content . Ask for their help at least one to two months before the submission deadline, as many other students will also want their help.

Friends and family are a good resource to check for authenticity. It’s best to seek help from family members with a strong writing or English educational background, or from older siblings and cousins who have been through the college admissions process.

If possible, get help from an essay coach or editor ; they’ll have specialized knowledge of college admissions essays and be able to give objective expert feedback.

When revising your college essay , first check for big-picture issues regarding message, flow, tone, style , and clarity. Then, focus on eliminating grammar and punctuation errors.

Include specific, personal details and use your authentic voice to shed a new perspective on a common human experience.

Through specific stories, you can weave your achievements and qualities into your essay so that it doesn’t seem like you’re bragging from a resume.

When writing about yourself , including difficult experiences or failures can be a great way to show vulnerability and authenticity, but be careful not to overshare, and focus on showing how you matured from the experience.

First, spend time reflecting on your core values and character . You can start with these questions:

• What are three words your friends or family would use to describe you, and why would they choose them?
• Whom do you admire most and why?
• What are you most proud of? Ashamed of?

However, you should do a comprehensive brainstorming session to fully understand your values. Also consider how your values and goals match your prospective university’s program and culture. Then, brainstorm stories that illustrate the fit between the two.

In a college application essay , you can occasionally bend grammatical rules if doing so adds value to the storytelling process and the essay maintains clarity.

However, use standard language rules if your stylistic choices would otherwise distract the reader from your overall narrative or could be easily interpreted as unintentional errors.

Write concisely and use the active voice to maintain a quick pace throughout your essay and make sure it’s the right length . Avoid adding definitions unless they provide necessary explanation.

Use first-person “I” statements to speak from your perspective . Use appropriate word choices that show off your vocabulary but don’t sound like you used a thesaurus. Avoid using idioms or cliché expressions by rewriting them in a creative, original way.

If you’re an international student applying to a US college and you’re comfortable using American idioms or cultural references , you can. But instead of potentially using them incorrectly, don’t be afraid to write in detail about yourself within your own culture.

Provide context for any words, customs, or places that an American admissions officer might be unfamiliar with.

College application essays are less formal than other kinds of academic writing . Use a conversational yet respectful tone , as if speaking with a teacher or mentor. Be vulnerable about your feelings, thoughts, and experiences to connect with the reader.

Aim to write in your authentic voice , with a style that sounds natural and genuine. You can be creative with your word choice, but don’t use elaborate vocabulary to impress admissions officers.

Admissions officers use college admissions essays to evaluate your character, writing skills , and ability to self-reflect . The essay is your chance to show what you will add to the academic community.

The college essay may be the deciding factor in your application , especially for competitive schools where most applicants have exceptional grades, test scores, and extracurriculars.

Some colleges also require supplemental essays about specific topics, such as why you chose that specific college . Scholarship essays are often required to obtain financial aid .

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6 Steps to Writing the Perfect Personal Essay

Personal essays are easy once you know how!

• Tips For Adult Students
• Getting Your Ged

• B.A., English, St. Olaf College

It is the first day of a new school year and your teacher has just assigned a personal essay. They have good reasons for this assignment—personal or narrative essays allow teachers to assess your grasp of language, composition, and creativity.

If you don't know where to start or feel overwhelmed by the open-ended prompt, this list is here to help you navigate the process from beginning to end. Writing about yourself is easy to do when you keep the key ingredients of a great essay in mind.

Find Inspiration and Ideas

You can't begin a personal essay without a topic. If you are stuck on what to write about, look to some of these sources of inspiration:

• Consult lists of ideas to get your brain thinking about the possibilities of your essay. Remember that a personal essay is autobiographical, so do not write about anything untrue.
• Try writing a  stream of consciousness . To do this, start writing whatever is on your mind and don't stop or leave anything out. Even if ideas aren't connected to each other whatsoever, a stream of consciousness gets everything in your brain on paper and often contains many ideas.
• Do a little research. Browsing through whatever interests you can really get the creative juices flowing and lead to small self-reflections. Grab onto any of these that you think you might want to write about.

Don't be afraid to ask your teacher what they are looking for. If you still aren't sure what to write about, go to your teacher for suggestions or a more specific prompt.

Understand the Composition of an Essay

Before you start writing, remind yourself of basic essay composition. Almost all essays are made up of three parts: an introduction, a body of information, and a conclusion. The five-paragraph essay is a common iteration of this and it contains an introductory paragraph, three body paragraphs, and a conclusion paragraph. Use an outline, or general essay plan, to jot down your ideas before writing.

Introduction : Start your personal essay with a hook, or an interesting sentence that grabs your readers' attention and makes them want to read more. Select a topic that you know you can write an interesting essay about. Once you have a compelling topic, decide on the main idea you want to communicate and use it to capture your readers' interest in the first sentence.

After the hook, use the introductory paragraph to briefly outline the subject of your essay. Your readers should have a clear understanding of the direction of the rest of your piece from the introduction.

Body : The body of your essay is made up of one or more paragraphs that inform your readers about your topic, each paragraph accomplishing this in a unique way.

The structure of a paragraph resembles the structure of an essay. A paragraph contains an attention-grabbing topic sentence, several sentences elaborating on the point of the paragraph, and a conclusion sentence or two that summarizes the main idea. The conclusion sentence of a paragraph should also be used to transition into the next paragraph by smoothly introducing the next topic without going into too much detail.

Each paragraph should have its own idea that is closely related to the topic of the whole essay but elaborates on the main idea in a new way. It is important that topics flow logically from one to the next so that your essay is easy to follow. If your paragraphs are not related to each other or the main idea, your essay may be choppy and incoherent. Keeping your sentences concise also helps with clarity. Feel free to break a large paragraph up into two separate paragraphs if the topic changes or goes on for too long.

Conclusion : Close your essay with a final paragraph that summarizes the points you have made and states the takeaways. When writing personal essays, conclusion paragraphs are where you talk about the lessons you learned, ways that you changed as a result of your subject, or any other insights that were gained from your experience. In short: restate the ideas from the introduction in a new way and wrap up your essay.

Use Appropriate Voice for Essay and Verbs

In English grammar, there are many elements of writing that determine the quality of your work and voice is one of the most important. There are two types of voice: the author's voice and the voice of verbs.

Author's Voice

One of the things your teacher will be looking for when reading your personal essay is the use of voice in your essay, which is your own personal style of telling a story. They will be looking for features of your writing that make it unique, analyze the pacing of your essay, and determine how you establish your authority.

Because personal essays are works of nonfiction, your voice must be reliable. Other than that, you are free to play around with the delivery of your essay. Decide how formal or casual you want to be, how you want to keep the attention of your readers, how you would like your readers to feel when reading your essay, and how you would like your story to come across as a whole.

Voice of Verbs

Don't be confused—verbs have their own voice that is entirely separate from the author's voice. The active voice occurs when the subject of your sentence is performing the action or verb and the passive voice occurs when the subject is receiving the action.

The subject is italicized in the following examples.

Passive : An essay was assigned by Ms. Peterson.

Active : Ms. Peterson assigned a personal essay about summer vacation.

Generally, the active voice is most appropriate for personal essays as it is more effective at progressing a story forward. Using verbs in the active voice also tends to come across as more authoritative.

Be Consistent With Point of View and Tense

Personal essays are about yourself, so it is important that your point of view and tense be consistent with this. Personal essays are almost always written in first person tense, using the pronouns I, we, and us to tell what happened. Readers need to know what something was like from your perspective.

Remember that you can only speak to your own thoughts and feelings in first person tense unless you know for sure what another person was thinking or feeling and can quote them.

Personal essays are also written in the past tense because they describe something that happened to you, not something that is happening or will happen. You cannot speak confidently about experiences that have not happened or are still happening because you have not yet learned from them. Teachers will probably want you to write a personal essay to reflect on a real experience that taught you something.

Use Your Own Vocabulary

Just as you shouldn't lie when writing personal essays, you also shouldn't waver. Your choice of vocabulary can help you establish and maintain themes throughout your essay. Every word matters.

Your goal when writing a personal essay should be authenticity and you need to choose your vocabulary accordingly. Use the words that naturally come to mind when you are writing and don't try to be something that you are not. Your language should fit the topic and guide readers to interpret your writing in a certain way.

Here are some examples of how to choose the right words.

• When you are making a statement of opinion or fact, use powerful words that make your ideas clear. For example, say, "I ran like my life depended on it," rather than, "I ran pretty fast."
• If you are trying to communicate uncertainty that you felt during an experience, use words that convey these feelings. "I questioned whether or not it was a good idea," rather than, "I didn't know what would happen."
• Use positive language. Write about what did happen or what is rather than what did not happen or what is not . "I left room for dessert after dinner," instead of, "I hated dinner and couldn't even finish it."

Always be as descriptive as possible and incorporate all of your senses into your writing. Write about how something looked, sounded, felt, smelled, or tasted to help your readers imagine the experience for themselves. Use adjectives that support what you have described but do not use them to do the work of describing for you.

Edit, Edit, Edit

English grammar is tough even for native English speakers. Brush up on grammar rules before writing and revisit your work when you are finished to ensure that you have written an essay that you can be proud of.

No matter what you write, one of the most important parts of the writing process is editing . It is good practice to give yourself some space from your essay just after finishing it before you dive into editing because this can help you analyze your writing more objectively. A second opinion is always helpful too.

When editing, ask yourself these questions:

• Is the grammar/sentence structure of your essay correct?
• Is your essay well-organized and easy to follow? Does it flow?
• Is your writing on topic throughout the essay?
• Will your readers be able to picture what you have described?
• Did you make your point?
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How to Write About Yourself

Last Updated: July 31, 2023 Fact Checked

This article was co-authored by Lucy Yeh . Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 5,724,440 times.

Whether you're writing an essay about yourself for a scholarship, a self-introduction, or a personal bio for a job application, coming up with the right words to capture what makes you unique can feel challenging. Fortunately, there are tips and tricks that can make writing about yourself a breeze. Want some help getting across just how impressive, interesting, and skilled you really are? Keep reading to learn everything you need to know about putting yourself into words effectively, complete with examples.

Writing of the Autobiographical Nature

• Who are you?
• What is your background?
• What are your interests?
• What are your talents?
• What are your achievements?
• What challenges have you faced?

• What is your most interesting or unique quality? What word(s) describes you the best? Choose that topic.

• Bad: I like sports.
• Ok: I'm a fan of basketball, football, tennis, and soccer.
• Good: My favorite sport is football, both to watch and to play.
• Better: When I was growing up, I would watch Big Ten football with my dad and brothers every Saturday, before we'd go outside and toss the football around. I've loved it ever since.

• Braggy: I'm the best and most dynamic worker at my company right now, so you should want to hire me for my talents.
• Humble: I was lucky enough to be awarded three employee of the month awards at my current job. Turns out it was a company record.

Writing Personal Essays for School

• Common themes or prompts for autobiographical essays include overcoming obstacles, great successes or spectacular failures, and what you learned about yourself.

• Depending on the assignment, you may need to connect a personal anecdote to a reading or an idea from class. Start brainstorming topics that are connected to that idea, to give yourself a variety of options to choose from.

• Common autobiographical essay cliches include sports stories, mission trips, and dead grandmothers. While these can all make for excellent essays if done well, it is difficult to stand out when telling the story of how your lacrosse team lost a big game, then practiced hard, then won. It has been written before.

• If you want to tell the story of your nasty break-up, start with the break-up, do not start with the star-crossed way you met. You have got to get immediately to the tension in the story.

• When you have an idea of your topic, start writing a "memory list" of specific things that you remember about the event. What was the weather like? What did it smell like? What did your mother say to you?
• Your opening paragraph will set the tone for the rest of the essay. Rather than telling the dull biographical details (your name, your place of birth, your favorite food), find a way to express the essence of the story you are going to tell and the themes you are going to explore in your essay.

Writing a Cover Letter for an Application

• Outline your qualifications and highlight your talents in a cover letter.
• Write about who you are.
• In a cover letter, describe how your education and experience qualifies you for this position.
• Explain how this opportunity will benefit your career goals.

• When in doubt, keep it brief and serious. If you are unsure whether or not telling an amusing anecdote about your friend's bachelor party is appropriate in a cover letter, it is probably best to leave it out.

• "I'm writing to apply for the entry-level position with Company Inc. advertised on your website. I think my experience and training makes me an ideal candidate for this position."
• Contrary to popular belief, it is not necessary to include your name in the body of the letter: "My name is John Smith and I am applying...." Your name will be included in the signature , as well as the header of a cover letter, so there is no need to put it in the text itself.

• Who you are and where you come from.
• Where you want to go.
• How this opportunity would potentially help you get there.

• Be as specific as possible. It is alright to note that you are "A passionate leader in all walks of life" but it would be much better to write about an example of a time you lead in a surprising way.
• Stay focused on skills and talents that connect specifically to the thing you are applying for. Extracurricular involvement, leadership roles, and other types of outstanding achievement may be important to you personally, but it may be totally extraneous. If you include something, ensure to connect it specifically to the goal of the cover letter.

• Be as specific as possible. If you are writing a university cover letter, it is obvious that you have to have a degree to get a job as a doctor, but how did you come to choose this field? Why did you choose this school? What, specifically, do you want to take away from the experience?

• Be careful about using a cover letter to critique a business. It is not the time to describe the suffering of a particular brand over the previous fiscal quarter, then promising that you will be able to turn it around with your ideas. That might not go over well if you are hired, and then you are unable to live up to the promise.

• Even if it is impressive, a high GPA or class ranking does not belong in a cover letter. Highlight it on your resume, but do not include it in two different places of the application.

• Mailing address
• Telephone and/or fax number

Expert Trick : Save time and effort by creating one generic format that you can use for many different job applications by tweaking the specific content for each one. Start with a general introductory paragraph , then a section or two fleshing out your resume and expertise as it relates to the job, and finish it off with a closing paragraph and a note of thanks.

Writing a Short Biography Note

• Pretend you are writing about someone else. Write your name and start describing that person like a character or a friend: "John Smith is the Executive Vice President of Company Inc..."

• If you are a jack of all trades, say so. Do not be afraid to list "actor, musician, mother, motivational speaker, and professional rock climber" if they all apply equally.

• It is common to list degrees that you have received. Pay particular attention to anything that ties into the work you are writing about. If you have special training, include it here.

• "John Smith is the Executive Vice President of Company Inc., in charge of marketing and overseas acquisitions. He received an MBA with distinction from Harvard and lives in Montauk with his cat Cheeto."
• Do not overshare. It can seem funny to immediately start with "John Smith loves rafting and hates eating Cheetos. He's a total boss" and such bio notes can be appropriate for some venues, however be careful to avoid awkward oversharing. Telling everyone about your killer hangover might be best left for after work talk.

• Stephen King, who is one of the most successful and popular authors in recent history, has a bio note that just lists the name of his family members, his hometown, and his pets. Consider leaving out the self-congratulation entirely.

Community Q&A

• Remember that you’re supposed to talk about yourself, it’s the main topic. Don’t talk about your friends or family, even though you may feel tempted to. Thanks Helpful 2 Not Helpful 0
• If you are having a difficult time writing about yourself, search online for examples of personal writing, in order to get some ideas and inspiration. Thanks Helpful 3 Not Helpful 0
• Don't think about how others feel about you. Everyone thinks from a different perspective. Thanks Helpful 3 Not Helpful 0

You Might Also Like

• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-write-about-yourself
• ↑ https://writingcenter.unc.edu/tips-and-tools/brainstorming/
• ↑ https://ohiostate.pressbooks.pub/choosingsources/chapter/narrowing-a-topic/
• ↑ https://www.yourdictionary.com/articles/essay-about-self-writing
• ↑ https://writingcommons.org/article/using-first-person-in-an-academic-essay-when-is-it-okay/
• ↑ https://www.glassdoor.com/blog/6-unconventional-ways-start-cover-letter/
• ↑ https://english.washington.edu/writing-cover-letter
• ↑ https://www.indeed.com/career-advice/career-development/career-goal-statement-examples
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/resume-vs-cover-letter
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/whats-the-ideal-cover-letter-length
• ↑ https://www.indeed.com/career-advice/resumes-cover-letters/how-to-format-a-cover-letter-example
• ↑ https://writingcenter.uagc.edu/first-vs-third-person
• ↑ https://www.grammarly.com/blog/how-to-write-bio/

About This Article

If you have to write an autobiographical description of yourself, write down a list of your talents, interests, and accomplishments. Use this list to help you choose one specific topic for your description, such as your academic achievements or your leadership qualities. Use specific, unique details to support your topic, such as being awarded an academic scholarship or the fact that you were president of the newspaper in high school. You can list bits of your personal life, but be careful not to overshare. If you want to write about yourself a cover letter or personal essay, keep reading the article! Did this summary help you? Yes No

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How to Start an Essay About Yourself: Proven Tips and Tricks

How to start an essay about yourself? When it comes to writing an essay about yourself, it can be challenging to know where to begin. You may feel overwhelmed with the task of describing your life experiences, personality traits, and accomplishments in a concise and engaging way. However, with the right approach, you can craft an essay that showcases your unique qualities and leaves a lasting impression on your readers.

How to Start an Essay About Yourself

Understanding the Purpose of the Essay

When writing an essay about yourself, it is important to understand the purpose of the essay. This will help you to focus your writing and ensure that you are conveying the message that you want to convey.

The purpose of an essay about yourself can vary depending on the context. For example, if you are writing a college application essay, the purpose may be to showcase your personality and explain why you are a good fit for the college. On the other hand, if you are writing a personal essay, the purpose may be to reflect on a particular experience or to share a message with the reader.

Regardless of the purpose of your essay, it is important to keep in mind that the essay is about you. You should aim to provide the reader with an accurate and honest portrayal of who you are, what you have experienced, and what you hope to achieve.

When writing your essay, it can be helpful to brainstorm a list of your strengths, weaknesses, experiences, and goals. This will help you to identify the key themes and messages that you want to convey in your essay.

Choose a Unique Aspect

When writing an essay about yourself, it is essential to choose a unique aspect of your life or personality to focus on. This will help you stand out from other applicants or writers and make your essay more memorable. Here are some tips to help you choose a unique aspect:

• Brainstorm: Take some time to reflect on your life experiences, interests, and personality traits. Write down a list of potential topics that you could write about. Think about what makes you different from others and what sets you apart.
• Be Specific: Avoid writing about broad topics such as “my life story” or “my personality.” Instead, focus on a specific event, experience, or quality that defines who you are. This will help you create a more engaging and memorable essay.
• Consider Your Audience: Think about who will be reading your essay. If you are writing for a college application, consider what qualities the admissions committee is looking for in a candidate. If you are writing for a personal blog, think about what your readers would find interesting and engaging.
• Show, Don’t Tell: Instead of simply stating your qualities or experiences, show them through specific examples and anecdotes. This will help your essay come to life and make it more engaging for the reader.
• Be Honest: Finally, be honest and authentic in your writing. Don’t try to portray yourself as someone you’re not or exaggerate your experiences. Admissions committees and readers can usually tell when an essay is insincere or exaggerated.

Brainstorming About Yourself

When it comes to writing an essay about yourself, one of the most important steps is brainstorming. This is where you gather ideas and information about yourself that you can use to create an engaging and informative essay. Here are some tips to help you get started:

Start with Reflection

Before you begin brainstorming, take some time to reflect on your experiences, values, and qualities. Ask yourself questions such as:

• What are my strengths and weaknesses?
• What are some significant experiences that have shaped who I am today?
• What are my goals and aspirations?
• What are some unique qualities or traits that make me stand out?

Make a List

Once you have reflected on your experiences and qualities, start making a list of potential topics and ideas for your essay. This can include:

• Significant life events or challenges you have faced
• Achievements and accomplishments
• Personal interests and hobbies
• Goals and aspirations for the future
• Unique qualities or traits that make you stand out

Don’t worry about organizing your list at this point – just focus on gathering as many ideas as possible.

Narrow Down Your Ideas

Once you have a list of potential topics and ideas, it’s time to narrow them down and choose the ones that are most relevant and interesting. Consider factors such as:

• Which topics are most meaningful to you?
• Which topics will allow you to showcase your strengths and qualities?
• Which topics will be most interesting and engaging for your reader?

Use Tools and Techniques

There are a variety of tools and techniques you can use to help with brainstorming and organizing your ideas. Some examples include:

• Mind mapping: This involves creating a visual representation of your ideas and how they relate to each other.
• Freewriting: This involves writing down your thoughts and ideas without worrying about grammar, structure, or organization.
• Outlining: This involves creating a structured outline of your essay, including main points and supporting details.

Creating an Essay Outline

When writing an essay about yourself, it is important to create an outline to guide your writing process. An outline helps you to organize your thoughts and ideas in a logical and coherent manner. Here are the steps to follow when creating an essay outline:

Step 1: Brainstorming

Before you start writing your essay, take some time to brainstorm and jot down ideas about yourself. Think about your personal experiences, achievements, strengths, weaknesses, and goals. This will help you to identify the key points that you want to include in your essay.

Step 2: Organizing

Once you have identified the key points, organize them into a logical order. This will help you to create a coherent and well-structured essay. You can use bullet points or a table to organize your ideas.

Step 3: Introduction

Your introduction should provide a brief overview of your essay. It should grab the reader’s attention and provide a thesis statement that summarizes the main points of your essay.

Step 4: Body Paragraphs

The body of your essay should consist of several paragraphs that support your thesis statement. Each paragraph should focus on a single idea or point and provide evidence or examples to support it.

Step 5: Conclusion

Your conclusion should summarize the main points of your essay and restate your thesis statement. It should leave a lasting impression on the reader and provide a sense of closure.

By following these steps, you can create a well-structured essay that effectively communicates your thoughts and ideas about yourself.

Start Writing

Your introduction should be engaging and captivating to grab the reader’s attention. Start with a hook, such as a question, quote, or interesting fact. Then, provide some background information on yourself and what you’ll be discussing in your essay. Finally, end your introduction with a thesis statement that clearly states the main point of your essay.

Proofreading and Editing

Once you have finished writing your first draft, it is important to take some time to proofread and edit it. This will help to ensure that your draft is error-free, coherent, and flows well. Here are some steps to follow when proofreading and editing your essay:

Correcting Grammatical Errors

The first step in proofreading and editing your essay is to correct any grammatical errors. This includes checking for subject-verb agreement, proper use of pronouns, and correct verb tense. Here are some tips to help you identify and correct grammatical errors:

• Use a grammar checker tool: There are many online grammar checker tools that can help you identify grammatical errors in your essay.
• Read your essay out loud: This can help you identify any awkward or unclear sentences that may need to be revised.
• Have someone else read your essay: A fresh pair of eyes can often catch errors that you may have missed.

Ensuring Coherence and Flow

The next step in proofreading and editing your essay is to ensure that it is coherent and flows well. This means checking that your ideas are presented in a logical order and that transitions between paragraphs are smooth. Here are some tips to help you ensure coherence and flow in your essay:

• Use transition words and phrases: These can help to signal to the reader that you are moving from one idea to the next. Examples include “however,” “in addition,” and “therefore.”
• Check the order of your paragraphs: Make sure that your ideas are presented in a logical order. If necessary, rearrange your paragraphs to improve the flow of your essay.
• Use headings and subheadings: These can help to break up your essay into sections and make it easier for the reader to follow your ideas.

Frequently Asked Questions

What are some effective ways to start an essay about oneself?

Starting an essay about yourself can be challenging. One effective way to begin is by brainstorming and jotting down a list of your personal experiences, achievements, and goals. You can also start with a catchy hook, such as a quote or a question that relates to your essay’s theme. Another way to start is by describing a defining moment in your life or a personal challenge that you overcame.

How can I make my essay about myself sound professional?

To make your essay about yourself sound professional, you should use a formal tone and avoid using slang or colloquial language. Use proper grammar and punctuation, and proofread your essay carefully for errors. Additionally, you should avoid making exaggerated or false claims about yourself. Instead, focus on providing specific details and examples that support your main points.

What are some tips for writing a 500-word essay about myself?

Writing a 500-word essay about yourself can be a daunting task. To make it easier, you should start by outlining your main ideas and organizing your thoughts. Use a clear and concise writing style, and avoid using filler words or phrases. Be specific and provide examples to support your claims. Finally, proofread your essay carefully and make sure it meets the word count requirement.

How can I write a brief paragraph about myself?

To write a brief paragraph about yourself, you should start by introducing yourself and providing some basic information, such as your name, age, and occupation. You can then mention your interests, hobbies, or achievements. Keep it concise and to the point, and avoid making it too personal or detailed.

What are some strategies for writing an essay about myself for a scholarship?

When writing an essay about yourself for a scholarship, it’s important to focus on your achievements and goals. Explain why you are a good candidate for the scholarship and how it will help you achieve your academic or career objectives. Use specific examples to illustrate your points and make sure to follow the scholarship’s guidelines and requirements.

How can I write creatively about myself in an essay?

To write creatively about yourself in an essay, you can use descriptive language and vivid imagery to bring your experiences to life. Use metaphors or analogies to make your writing more engaging and interesting. You can also experiment with different writing styles, such as stream-of-consciousness or free-form writing. However, make sure to stay focused on your main topic and avoid getting too carried away with your creativity.

Last Updated on August 31, 2023

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• Writing a Winning Essay About Yourself - 10+ Best Tips & Examples
• How to Write an Essay About Yourself: Tips to Consider and Samples

• What Is an Essay About Yourself

Purpose of Personal Writing

Personal essay types.

• Tips on Crafting a Cover Letter
• Admission Essay Sample
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• Bottom Line

Knowing how to write a personal essay is critical in the academic context. Be it a personal narrative essay or an admission paper, a student needs to walk a fine line between focusing on the most remarkable achievements and avoiding overestimations. It may seem that there is nothing easier than discussing your experience. However, when it comes to the writing process, you may discover different writing styles and requirements. Read the article to find out the basics of composing an essay about yourself for various academic purposes.

What Is an Essay About Yourself 

An essay about yourself is a piece of writing that describes the writer's meaningful experience. Personal writing focuses on the life situations, challenges or events that have a profound impact on the author . In this type of essay, a story is narrated in the first person. Composing an essay about yourself is a great way to demonstrate your core skills, achievements and preparedness to overcome obstacles. If you want to make sure that your writing stands out, contact our team of academic experts and ask ' write my essay '.

An essay about yourself may be written for a number of purposes. The main objective of a paper about oneself is to share a significant event or tell about a person that has left a lasting impression. This type of essay is commonly used to support your resume or college admission form . In this case, it should provide decent reasons to choose your candidacy over the other applicants. Paper about oneself may also be used to narrate a personal story and, as such, should be written in the form of a personal narrative.

Depending on the intent of a piece, personal essays differ in writing style and tone. Generally, there are two major types of personal writing you may be required to create in the academic context:

• A cover letter .  Otherwise known as an admission essay, it is a formal writing piece that introduces a student for internship or admission. A cover letter is commonly used to provide additional information about a candidate for college or university admissions, scholarships, or job interviews.
• A personal essay for high school . A paper about yourself may be a part of a high school assignment or college application. Its purpose is to narrate about a writer and explore valuable experience in a semi-formal manner.

It is essential to distinguish these two types of essays to choose an appropriate tone of voice and writing style . After all, you don't want your paper to sound too conversational if your primary purpose is to craft a cover letter for a scholarship application. In case you are not sure how to write a scholarship essay , we have got you covered.

Refer to the comparison table below to learn more about the main characteristics of each essay type.

Now that you are familiar with the peculiarities of each type of paper, it's time to learn how to write an essay about yourself for different academic purposes.

Tips on Crafting a Cover Letter 

01. Split up the question into subtopics. Whether it's a college essay or a scholarship paper, you most likely will be given the main question that needs to be answered in your paper. Try to divide the main topic into subtopics and then address them one by one. Assuming you need to write an essay about your achievements, then you will need to cover the following related subtopics:

• Brief background information on your accomplishment 
• Your experience that influenced your achievements 
• The challenges you had to overcome to achieve your goals
• Your valuable takeaways

02. Create an Outline.  A well-structured outline will allow you to remain focused on the main objective. An outline should comprise all subtopics related to the subject matter. Once you've got the main prompt subject divided into smaller sections, it's time to organize them logically. You can use a standard five paragraph essay structure.

03. Describe an education-related experience.  Describing your first wedding ceremony is not the best idea. Highlight the insights you've gained at school, college, or other educational institutions. If you have a specific person who has inspired you to enter a target college or choose a particular domain, you may create a reflective paragraph to integrate such information.

04. Start an essay with a captivating opening line. Even though the essay about you should be focused on your achievements and professional skills, do not start your writing with meaningless phrases. Use statistics and interesting facts to begin your paper. Another great way to start an essay about yourself is to put an intriguing question that requires an answer in the end.

05. Show your goals and ambitions.  If you are writing a paper about yourself as a part of your admission, describe your skills and university goals. Give an admission officer an overall idea of your strengths, and explain how you can apply your knowledge at that particular college or university.

06. Format your paper.  An essay about yourself doesn't require an additional abstract or reference page. However, you need to format your essay properly. Check the writing requirements to ensure that you are using the right font, size, margins, intervals and borders. In other words, a paper about your professional experience should look organized and structured.

07. Revise the paper. A finished draft is only half the battle. Once an essay about yourself is done, double-check it for grammar, spelling, or punctuation mistakes . You may download a grammar checker or use the tools available online to make sure that your essay is error-free. Also remember that your writing should be 100% original.

Admission Essay Sample 

Do not hesitate to refer to the sample of an excellent admission essay attached below.

Tips on Writing a Personal Essay 

01. Choose a meaningful event to narrate.  Tell a memorable story that has a significant impact on you. This type of writing aims to discuss a life situation that leads to the broader idea. Generally, a personal essay  for school focuses on challenges, failures, outstanding achievements, or life lessons.

02. Focus on a real-life story.  Whether it's a student or a teacher, your reader would like to learn about the actual things you have gone through. Don't write about situations or events that have never taken place in your real life. You should be as sincere as possible.

03. Develop your essay around a single topic.  The primary purpose of personal non-fiction writing is to address a separate issue at a time. Do not list all your achievements, as you would do in a scholarship essay. Try to focus on a single challenge or life situation that has shaped your perspective.

04. Outline your essay.  Having a structured essay outline helps to stay on track. A typical personal essay for the high school includes an introduction, three body paragraphs, and a conclusion. Start with a brief overview of a life experience significant to you, and then cover all related points in the body part. Conclude your paper with a summary, and remember to highlight a takeaway.

05. It's all about a great introduction. An introductory part should be powerful to make your reader want to read the rest of the essay. Forget about general phrases like "My name is..." or "Everybody loves..". When you compose an essay about your life, you don't have to sound trivial. Start your paper with a fascinating fact from your life or an intriguing question.

06. Avoid sensitive topics.  Writing a piece that reflects your experience should not hurt the feelings of other students or teachers. The taboo topics you want to avoid when crafting your personal paper include gender, racial, political, and religious issues. It is recommended to focus on commonly accepted things, even if you want to share your thoughts on tough times in your life.

07. Proofread your paper.  Students often ignore this step, and by doing so compromise the quality. Even a single mistake can confuse or even bother your readers. Remember to check your writing for grammar and stylistic errors.

Personal Essay Sample 

Below you can find an excellent sample of a personal essay for high school. Feel free to use it as a reference as you write an essay about yourself.

Essay About Yourself Topics 

Now that you are familiar with all tips and tricks on how to write an essay about yourself, it's time to select a great topic. Below is a list of the top essay topic ideas compiled by our expert writers.

• Tell about your most significant achievement. 
• Discuss your biggest failure and how it has influenced you? 
• Tell about the challenges you had to overcome. 
• What makes you a perfect candidate for this scholarship? 
• How do you see yourself in 5 years? 

Bottom Line 

Before crafting an essay about yourself, a writer should identify the primary purpose of writing . If it's a part of a school assignment, it's advised to stick to the semi-formal style and explore a single event. A cover letter or a scholarship essay, instead, should be written in a formal manner and focus on the skills that will make you shine through.

Ok, you decide to go to college and want to get a scholarship. This is not only a bunch of money that can cover your educational expenses but also a recognition as one of the best candidates. But here’s an obstacle on your way – an essay. That is why you’re reading this text, aren’t you? If so, time...

Understanding the basics of writing a personal essay is essential for any student who wants to succeed at college admission. In 99% cases, the applicants enter the colleges of their dreams thanks to a well-crafted admission paper, and a brilliant personal essay is all you need to stand out from the ...

Reflective writing requires analytical skills. You should not just narrate a story or retell the plot of a book. You should be able to explain why it is important, how it influenced you or helped you grow. This essay type is rather personal. Thus, you should take your time to pick a topic that is in...

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How to Write a College Essay About Yourself

David Sep 30, 2020

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The scholarship you’re applying to requires that you write an essay about yourself. Easy peasy, how hard could it be? After all, you’ve been living with yourself for the last 17+ years! You know yourself better than anybody. You open your computer to start typing but your mind goes blank. Everything that you know about yourself suddenly seems unworthy of a $5,000 scholarship. 

What in the world can you write about that will spark enough interest in the scholarship committee? Before you start panicking, check out our step-by-step guide on how to write a college essay about yourself.

Step 1: Brainstorm 

The first way to tackle any scholarship essay prompt is to start with some thinking. We highly suggest that you take time before starting to write to brainstorm the essay prompt. This will not only get your creativity flowing, but your essay will be more organized and cohesive.  

Brainstorm Ideas 

To start brainstorming, sit down in a quiet space with a pen and paper. Think about your background, your family life, your family’s financial state, your academic history, your childhood, your education, sports you play, and anything else about yourself that makes you who you are. If you’re stuck, strike up a conversation with your parents or friends about yourself to get you rolling. Jot notes about yourself down on the paper.

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Now, it’s time to take the facts you’ve written about yourself and dig deeper. The goal of your scholarship essay is to tell a story about yourself that will convince the scholarship committee that you deserve to win. How can you turn facts about yourself into a compelling story?  What information can you provide about yourself that will broadcast your character? 

It helps to think about who your audience is. To do this, get to know the scholarship organization better! Visit their website and read their ‘about’ section. What do they stand for? What kind of students do they award? 

Your audience might be interested in how much you studied to get your 3.8 GPA. Your GPA and test scores may have helped get you into college, but they might not be enough to win you scholarship money. Thousands of students have near to perfect GPAs, and writing about it can be a bit dry.  

Your audience wants to read about the challenges you’ve faced along the way or meaningful experiences you’ve had. Did you have to watch a younger sibling every day after school because your parents were at work? Have you experienced mental health challenges or learning disabilities that have made studying hard for you? How did you decide that you wanted to study business in college? This is what we mean when we say to dig deep. Go past the surface level.  Talk about the experiences you have had that have gotten you to where you are today. 

Step 2: What to Include in an Essay About Yourself 

A scholarship essay about yourself is obviously very broad. You can take your essay in many directions. Remember, you want to provide information about yourself that makes your essay worth reading. Including facts about yourself in your essay is fine. But, you better be seasoning those facts with a lot of flavors. 

Here are some ideas to include in your essay. 

Topics You Can Address in Your Essay

There are plenty of ways you can talk about yourself in your essay. Remember, your essay must focus on yourself and your personal experiences in life. You can choose one or two of the following topics as the basis of your essay.

• Experiences that have inspired your degree choice.
• Challenges you’ve faced that have impacted your life and education.
• Unique hobbies you have or the sports you play. 
• How you’ve changed over the years. 
• Your experiences in school. 
• Professional goals you have for the future. 
• Your achievements.
• Special relationships that have inspired you. If you choose this topic, remember the essay still needs to focus on you.

The topic you choose to write about should be one that you can connect back to your education or career goals. If it didn’t impact your education or career in some way, it’s likely not relevant for the scholarship.  

Remember, you need to talk about the why and the how. For example, why are you pursuing a degree in law? Why did you choose this degree path? How will a law degree help you in your future? How have past experiences led you to dream of becoming a lawyer? 

Step 3: Sketch an Outline

Now that you have an idea of what you’ll write about it, it’s time to get organized. Creating an outline is your final step before starting to write. Choose one or two of the topics we suggested and start breaking down what you’ll write about in each paragraph. Your essay should consist of an introduction, 3-5 body paragraphs, and a conclusion. 

Check out our tips on what you should and shouldn’t include in your essay: 

• Impress from the start of your essay.
• Place yourself in the reader’s shoes. Do you show enough of your personality in your essay? Do you convince the reader that you deserve to win? 
• Do your research and learn about the organization. Try and connect yourself to their initiatives. Do you have a hobby or goal that matches the organization? What can you bring to the organization?  
• Only include relevant information. If something seems unnecessary or out of place, it probably is.
• Write in the first person, this is about you after all.
• Give specific examples. Don’t say you struggled during freshman year, instead, show what that struggle looked like.
• Show off your strengths and achievements. 
• Make your essay interesting! If it doesn’t captivate your audience from the start, it’s not good enough.
• Proofread and edit your essay. Those little spelling mistakes can cost you the scholarship. They are distracting and they don’t do a good job at convincing the reader that you’re professional. Everybody makes mistakes but it’s on you to check your work before submitting.
• Use the correct format .
• Write about academic weaknesses in your transcripts. This is your chance to take responsibility for the ‘D’ you received during freshman year algebra. You might write about your struggles with algebra and how you were motivated to improve by getting a tutor. Definitely do not play the victim card by blaming a teacher! 
• Making mistakes is human! Write about what you learned from your mistakes and how they have made you stronger.
• Be authentic- write how you speak (of course, with correct grammar). Trying to impress with big words from the thesaurus isn’t as impressive as you think. 
• Follow the essay instructions! You can write the best essay but if you don’t follow instructions, you risk being disqualified.  
• Lie- Making up stories to win over the scholarship judges isn’t going to win over anybody! Lies scream inauthenticity. Trust us, it’s obvious when students lie and scholarship judges aren’t impressed.
• Brag- If you think that bragging about your 4.0 GPA is going to win you scholarship money, you’re wrong. Show off your confidence in a way that doesn’t come across as overbearing and arrogant.
• Use the essay as an opportunity to divulge your deepest darkest family secrets. This is not the place to cry your heart out or disclose personal information.
• Be vague about your professional goals. What sounds better, awarding a student with clearly defined goals or a student who doesn’t know what they want to do in life?
• Repeat the same information over and over again. You will have your readers yawning! 
• Use cliches. Cliches are overused! Be bold and different. 

Step 4: How to Start an Essay About Yourself 

As with all scholarship essays, your essay about yourself should captivate readers from the very beginning. Start your essay with a creative introduction that will make the readers want to continue reading your essay. You may choose to start with a personal story or experience. 

Avoid using cliches such as “from a young age” or “for as long as I can remember.” Also, avoid using quotes. These are other peoples’ words, not your own.

At the end of your introduction paragraph, you should have a thesis statement that makes it clear to the reader why you are applying for the scholarship. They should be able to taste your enthusiasm and understand your motivation for applying. 

How to Start an Essay About Yourself Example

When it comes to my passion for teaching others, you might say I wasn’t given much of a choice in life. As the older sister of four, it was my responsibility to lead the way and teach my two younger brothers and sister. At least, I assumed that responsibility. I helped them with everything from school projects to packing for camp in the summer. It’s no surprise to me that years later, I have chosen to pursue a bachelor’s degree in Education at the University of Texas in the fall. With this scholarship, I will be able to pursue my degree in education and return to my hometown to teach in a local elementary school after graduating. 

Step 5: What to Include in Your Body Paragraphs  

Your body paragraphs are the meat of your scholarship essay. This is where the scholarship readers really get to know you. Your body paragraphs should each contain an argument with supporting details and examples. 

Your job in these paragraphs is to bring your personality out as much as possible. You also want to connect your arguments with your educational and career goals, and of course, to the scholarship you’re applying for. Make sure you relay to the reader how the scholarship will help you fulfill your goals.

How to Write a College Essay About Yourself Body Paragraphs Example

My role as a teacher to my little brothers and sister was only the start of it. As soon as I was of appropriate age, I started babysitting my neighbors on the weekends to earn extra money. Sure, that meant sacrificing my weekend nights with friends, but I was able to save up quite a lot of money from my Friday night and Saturday night gigs. For me, it was never only about the money. I loved spending time with the little kids. I would come up with fun activities to do with them, like “restaurant night,” where we would create menus and whip up ice cream sundaes in the kitchen. 

By high school, it was clear to me that I wanted to be a teacher. I took several classes in high school that confirmed this dream of mine. I particularly enjoyed my early childhood education class where I learned theories in childhood development, classroom management techniques, and about developing curriculum. I even started to write up my own curriculum and made my younger siblings be in “school,” with me as their teacher. I don’t think they were too happy about all those extra hours of school… 

Over the last year, I completed an internship as a teacher’s assistant. Every Tuesday and Thursday I spent half the day working with a 3rd-grade teacher at the local elementary school. I learned so much from this experience, like how to manage behavior problems and how to encourage shy students to participate in lessons. I can’t wait to come back to my hometown and work as a teacher after college.

Step 6: How to End an Essay About Yourself  

By the time you get to writing your concluding paragraph, you may feel an urge to finish up your essay quickly. But, your concluding paragraph is also important in making that final last impression. Don’t rush through it. 

Your concluding paragraph should wrap up your essay while giving an overview of the main points of your essay.  You should do the following in your concluding sentence: 

• Restate your thesis in other words. 
• Give an overview of the arguments you made in your body paragraphs. 
• End your concluding paragraph with a big thought related to your future.

How to End an Essay About Yourself Example

You might say that my upbringing made me who I am today, but I think it’s a lot more than that. I wouldn’t have the confidence I have today in myself and in my future goals if it weren’t for my studies and jobs throughout high school. I am so excited to start my degree at the University of Texas and keep developing the tools and skills I need to become the best teacher I can be.

Step 7: The full Example of How to Write a College Essay About Yourself

Now that you have learned how to write a solid introduction, conclusion, and body paragraphs, it’s time to put it all together. Here is the full example: 

Final Thoughts 

The “Tell Us About Yourself” scholarship essay prompt might feel frustrating. It can feel intimidating but it’s really not so bad once you know how to tackle it. 

Use these tips and you’ll be good to go. Time to start writing!

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David Tabachnikov is the CEO of ScholarshipOwl. Formerly at Waze and Google, David is an experienced CTO/R&D manager with over 10 years of experience of leading tech teams. David fervently believes that students should have greater access to education, and is passionate about using technology to help them achieve that goal.

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What is stress management?

• Identify the causes
• Replace unhealthy coping strategies
• Practice the 4 As

Avoid unnecessary stress

Alter the situation, adapt to the stressor.

• Accept the things you can't change

Move more during your day

• Time management
• Reach out and connect

Make time for fun and relaxation

Maintain balance with a healthy lifestyle.

• Reducing stress in the moment

Stress Management Techniques & Strategies to Deal with Stress

While it may seem like there’s nothing you can do about stress in your life, there are healthy steps you can take to destress and regain control.

It may seem like there’s nothing you can do about stress—no way to avoid it and no way to de-stress completely when it hits. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But the truth is, you have a lot more control over stress than you may think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Managing stress is all about taking charge: of your thoughts, emotions, schedule, environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the ability to hold up under pressure and meet challenges head on.

Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience . But it’s not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you. Whether you’re looking to reduce your overall stress levels, avoid unnecessary stressors in your life, or deal with stress in the moment, the following stress management techniques and strategies can help.

Why does stress management matter?

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health. It narrows your ability to think clearly, function effectively, and enjoy life.

Identify the causes of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated.

It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels. Sure, you may know that you’re constantly worried about work deadlines, but maybe it’s your procrastination, rather than the actual job demands, that is causing the stress.

To identify what’s really stressing you out, look closely at your habits, attitude, and excuses:

• Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
• Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”)?
• Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

Keep a stress journal

A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, make a note of it in your journal or use a stress tracker on your phone. As you keep a daily log, you will begin to see patterns and common themes. Write down:

• What caused your stress (make a guess if you’re unsure).
• How you felt, both physically and emotionally.
• How you acted in response.
• What you did to make yourself feel better.

Replace unhealthy coping strategies with healthy ones

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy? Many of us cope with stress in ways that make us feel better temporarily—but compound the problem in the long run.

Unhealthy ways of dealing with stress

• Using alcohol or drugs to relax .
• Bingeing on junk or comfort food.
• Zoning out for hours on your phone or TV.
• Withdrawing from friends, family, and social activities.
• Sleeping too much.
• Filling up every minute of the day to avoid facing problems.
• Taking out your stress on others
• Procrastinating.

If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. No single method works for everyone or in every situation, so experiment with different stress management techniques and strategies. Focus on what makes you feel calm and in control.

Practice the 4 As of stress management

There are many healthy ways to reduce stress or cope with its effects, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid , alter , accept , or adapt .

Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. But you may be surprised by the number of stressors in your life that you can eliminate.

Learn how to say “no.” Know your limits and stick to them. Whether in your personal or professional life, taking on more than you can handle is a surefire recipe for stress.

Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship.

Take control of your environment. If the evening news makes you anxious, turn off the TV. If traffic makes you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.

Avoid hot-button topics . If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.

Pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.

If you can’t avoid a stressful situation, try to alter it. Often, this involves changing the way you communicate and operate in your daily life.

Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the stress will increase.

Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.

Be more assertive.  Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.

Find balance. All work and no play is a recipe for burnout. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime.

If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.

Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.

Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”

Practice gratitude. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life , including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.

Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

Don’t try to control the uncontrollable. Many things in life are beyond our control, particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

Look for the upside. When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.

Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.

Share your feelings. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation. Talk to a trusted friend or make an appointment with a therapist.

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When you’re stressed, the last thing you probably feel like doing is getting up and exercising. But physical activity is a huge stress reliever—and you don’t have to be an athlete or spend hours in a gym to experience the benefits. Exercise releases endorphins that make you feel good, and it can also serve as a valuable distraction from your daily worries.

While you’ll get the most benefit from regularly exercising for 30 minutes or more, it’s okay to build up your fitness level gradually. Even very small activities can add up over the course of a day. The first step is to get yourself up and moving. Here are some easy ways to incorporate exercise into your daily schedule:

• Put on some music and dance around.
• Take your dog for a walk .
• Walk or cycle to the grocery store.
• Use the stairs at home or work rather than an elevator.
• Park your car in the farthest spot in the lot and walk the rest of the way.
• Pair up with an exercise partner and encourage each other as you work out.
• Play ping-pong or an activity-based video game with your kids.

Using mindful rhythmic exercise to manage stress

While just about any form of physical activity can help burn away tension and stress, rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. But whatever you choose, make sure it’s something you enjoy so you’re more likely to stick with it.

While you’re exercising, make a conscious effort to pay attention to your body and the physical (and sometimes emotional) sensations you experience as you’re moving. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.

Learn to manage your time better

Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. Plus, you’ll be tempted to avoid or cut back on all the healthy things you should be doing to keep stress in check, like socializing and getting enough sleep. The good news: there are things you can do to achieve a healthier work-life balance.

Don’t over-commit yourself. Avoid scheduling things back-to-back or trying to fit too much into one day. All too often, we underestimate how long things will take.

Prioritize tasks. Make a list of tasks you have to do, and tackle them in order of importance. Do the high-priority items first. If you have something particularly unpleasant or stressful to do, get it over with early. The rest of your day will be more pleasant as a result.

Break projects into small steps. If a large project seems overwhelming, make a step-by-step plan. Focus on one manageable step at a time, rather than taking on everything at once.

Delegate responsibility. You don’t have to do it all yourself, whether at home, school, or on the job. If other people can take care of the task, why not let them? Let go of the desire to control or oversee every little step. You’ll be letting go of unnecessary stress in the process.

Reach out and connect to people who make you feel good

There is nothing more calming than spending quality time with another human being who makes you feel safe and understood. In fact, face-to-face interaction triggers a cascade of hormones that counteracts the body’s defensive “fight-or-flight” response. It’s nature’s natural stress reliever (as an added bonus, it also helps stave off depression and anxiety). So make it a point to connect regularly—and in person—with family and friends.

[Read: Social Support for Stress Relief]

Keep in mind that the people you talk to don’t have to be able to fix your stress. They simply need to be good listeners. And try not to let worries about looking weak or being a burden keep you from opening up. The people who care about you will be flattered by your trust. It will only strengthen your bond.

Of course, you may not always have someone close by to lean on when you feel overwhelmed by stress, but by building and maintaining a network of close friends you can improve your resiliency to life’s stressors.

Tips for building relationships

• Reach out to a colleague at work.
• Help someone else by volunteering .
• Have lunch or coffee with a friend.
• Ask a loved one to check in with you regularly.
• Call or email an old friend.
• Go for a walk with a workout buddy.
• Schedule a weekly dinner date.
• Meet new people by taking a class or joining a club.
• Confide in a clergy member, teacher, or sports coach.
• Join a support group—either in-person or via on online therapy platform .

Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by carving out “me” time. Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors.

Set aside leisure time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.

Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.

Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.

Take up a relaxation practice. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response , a state of restfulness that is the opposite of the fight or flight or mobilization stress response. As you learn and practice these techniques, your stress levels will decrease and your mind and body will become calm and centered.

In addition to regular exercise, there are other healthy lifestyle choices that can increase your resistance to stress.

Eat a healthy diet . Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.

Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet , you’ll feel more relaxed and you’ll sleep better.

Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.

Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

Tips for reducing stress in the moment

When you’re frazzled by your morning commute, stuck in a stressful meeting at work, or fried from another argument with your spouse, you need a way to manage your stress levels right now . That’s where quick stress relief comes in.

The fastest way to reduce stress is by taking a deep breath and using your senses—what you see, hear, taste, and touch—or through a soothing movement. By viewing a favorite photo, smelling a specific scent, listening to a favorite piece of music, tasting a piece of gum, or hugging a pet, for example, you can quickly relax and focus yourself.

[Read: Quick Stress Relief]

Of course, not everyone responds to each sensory experience in the same way. The key to quick stress relief is to experiment and discover the unique sensory experiences that work best for you.

More Information

• Special Health Report - Special Health Report from Harvard Medical School on Stress. (Harvard Health)
• Tolerating Distress - Workbook and information sheets to help you manage feelings of distress. (Centre for Clinical Interventions)
• How To Relax (Video) - Video to help you ease stress. (Mind)
• Trauma- and Stressor-Related Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Can, Yekta Said, Heather Iles-Smith, Niaz Chalabianloo, Deniz Ekiz, Javier Fernández-Álvarez, Claudia Repetto, Giuseppe Riva, and Cem Ersoy. “How to Relax in Stressful Situations: A Smart Stress Reduction System.” Healthcare 8, no. 2 (April 16, 2020): 100. Link
• Norelli, Samantha K., Ashley Long, and Jeffrey M. Krepps. “Relaxation Techniques.” In StatPearls . Treasure Island (FL): StatPearls Publishing, 2021. Link
• Toussaint, Loren, Quang Anh Nguyen, Claire Roettger, Kiara Dixon, Martin Offenbächer, Niko Kohls, Jameson Hirsch, and Fuschia Sirois. “Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation.” Evidence-Based Complementary and Alternative Medicine 2021 (July 3, 2021): e5924040. Link
• Unger, Cynthia A, David Busse, and Ilona S Yim. “The Effect of Guided Relaxation on Cortisol and Affect: Stress Reactivity as a Moderator.” Journal of Health Psychology 22, no. 1 (January 1, 2017): 29–38. Link
• Singh, Karuna. “Nutrient and Stress Management.” Journal of Nutrition & Food Sciences 6, no. 4 (2016). Link
• Katsarou, Alexia L., Marios M. Vryonis, Athanassios D. Protogerou, Evangelos C. Alexopoulos, Apostolos Achimastos, Dimitrios Papadogiannis, George P. Chrousos, and Christina Darviri. “Stress Management and Dietary Counseling in Hypertensive Patients: A Pilot Study of Additional Effect.” Primary Health Care Research & Development 15, no. 1 (January 2014): 38–45. Link
• Errisuriz, Vanessa L., Keryn E. Pasch, and Cheryl L. Perry. “Perceived Stress and Dietary Choices: The Moderating Role of Stress Management.” Eating Behaviors 22 (August 1, 2016): 211–16. Link
• Choi, Dong-Woo, Sung-Youn Chun, Sang Ah Lee, Kyu-Tae Han, and Eun-Cheol Park. “Association between Sleep Duration and Perceived Stress: Salaried Worker in Circumstances of High Workload.” International Journal of Environmental Research and Public Health 15, no. 4 (April 2018): 796. Link
• Blaxton, Jessica M., Cindy S. Bergeman, Brenda R. Whitehead, Marcia E. Braun, and Jessic D. Payne. “Relationships Among Nightly Sleep Quality, Daily Stress, and Daily Affect.” The Journals of Gerontology: Series B 72, no. 3 (May 1, 2017): 363–72. Link
• Saleh, Dalia, Nathalie Camart, Fouad Sbeira, and Lucia Romo. “Can We Learn to Manage Stress? A Randomized Controlled Trial Carried out on University Students.” PLOS ONE 13, no. 9 (September 5, 2018): e0200997. Link
• Loprinzi, Paul D., and Emily Frith. “Protective and Therapeutic Effects of Exercise on Stress-Induced Memory Impairment.” The Journal of Physiological Sciences: JPS 69, no. 1 (January 2019): 1–12. Link
• Salmon, P. “Effects of Physical Exercise on Anxiety, Depression, and Sensitivity to Stress: A Unifying Theory.” Clinical Psychology Review 21, no. 1 (February 2001): 33–61. Link

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