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Why happiness is a choice (and 8 ways you can choose it today) 

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Yes, happiness is a choice and not a result of achievements or purchases. Learn how to maintain your happy vibe with these eight tips from Calvin Holbrook .

As editor of this happiness magazine , you'd be forgiven for thinking that I leap out of bed each morning after a restful sleep with a grin on my face, full of great intentions for the day ahead. Not so! Indeed, for the main part, for me, happiness is a choice rather than my natural state of being.

In fact, like all of us, I’m not happy all the time (let’s face it, that would just be weird ). In reality, for me, authentic happiness doesn't signify a lack of negative feelings such as sadness and pain, but an ability to experience a wide spectrum of emotions while managing to appreciate – and stay focused on – the positive things that I do have in my life.

According to psychologist Sonja Lyubomirsky, roughly 50 per cent of our natural happiness level is genetically determined (our so-called happiness set point). I believe my own happiness set point started out lower down the scale, but, with work, I’ve managed to boost it because – over time and consistently – I’ve made the choice to be happy, even when my life circumstances and situation were telling me otherwise.  

Choosing to be happy is a constant effort, and to be honest, it’s not something that comes naturally. In fact, I’ve had to train myself to think happy. Indeed, like millions of us, I’ve struggled with periods of depression and anxiety, had to live with periods of debilitating panic attacks or episodes of rumination that have beaten my mental health and happiness down.  

Along the way, I’ve learned that these problems should not define me or my mood. Indeed, I can still see happiness as a choice, but it requires focus and effort to stay positive (and, of course, professional help or medication when appropriate).  

Happiness fuels success, not vice versa

Most people go through life thinking that happiness is something that happens to them as a result of success or something good happening, for example, getting a pay rise or getting 100 new likes on their latest Instagram post. Indeed, large parts of the population don’t realize that happiness is a choice, and instead go through the motions in life, waiting for joy to pop up and slap them in the face!  

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In fact, I believe the root to happiness is in the work you put into it. You have to commit to being happy, prioritize it, focus on it, and remain disciplined as much as possible, even in those dark and difficult days – especially on those dark days!

If happiness is a choice, how can I work on it?  

It sounds staggering, but it’s reported that we make around 35,000 remotely conscious decisions every single day . From seemingly inconsequential stuff about choosing what to eat and what clothes to wear, to bigger things like who to love, how to spend our free time, whether to move city or quit the job we feel stuck in.  

Some of our choices turn out to be great and others not so. What they have in common though is that all of these choices are based in our deep desire to be happy.   These choices make up part of our ‘life activity’. As mentioned earlier, genetics make up roughly half of happiness levels. The remainder depends on our circumstances (10 per cent) and this so-called ‘life activity’ (40 per cent).  

"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy.”  Ralph Marston

While we cannot always control our circumstances, we do have more control over our life activity. And if that life activity is said to be responsible for almost 40 per cent of our happiness, we can focus on making better choices here to increase our happiness levels. In fact, we can even make choosing happiness as one life choice!

OK, I hear what you might be thinking: all of this is easier said than done. Life is tough. Shit happens. Stuff gets in the way. True, there are many challenging things that we will experience in life and we know that the only certainty is change, so we will always face upheavals. This doesn't mean that all of life is bad, it just means that life is not easy. But happiness does not come from your circumstances or your situation. Happiness comes from a choice that you make within.

Learning how to choose happiness

I’ve had to train my brain to choose happiness, even when my circumstances suggested the opposite. I believe I’ve boosted my natural happiness set point by carrying out specific ‘feel happier’ activities. If you're struggling to find the root of happiness, incorporate these eight science-backed tips into your daily life and you may start to feel happier. Stick at it, put in the hard work, and you should see results.  

1. Choose gratitude and look on the bright side  

No matter how bad life seems, there’s always something positive you can find to focus on. It could be the fact you have a place to live, friends and family that love you, have clothes to wear, or even that you have eyes to see and legs to walk with.  There are millions of people in the world that don't have some of these things. 

RELATED: 5 benefits of gratitude practice  

Since happiness is a choice, start finding things in your life that you're grateful for. It could also be seemingly small, general things that we often take for granted, such as the smell of cut grass, the sound of the ocean, etc. Writing these things down in a gratitude journal helps to solidify your happiness further. Try jotting down three good things about every day: studies have shown that doing this increases optimism, reduces anxiety, and chemically changes the brain to be more positive.

2. Choose to think positively

Try to live by the ‘every cloud has a silver lining’ anecdote. Focusing on positive thoughts and trying to reducing negative thinking is easier said than done, but give the following technique a try. Each time you have a negative thought, simply replace it with a positive one. This practice will help to retrain your habitual thought patterns to bring more positive thoughts and happiness into your life.

Changing perspective on your situation will help you find happiness. If you’ve made a mistake – however big – try to focus on your past achievements instead, actually visualizing your previous successes and happy times.  

3. Choose to smile

Turn that frown upside down! One of the most important figures in the fields of mindfulness and meditation, Thích Nhất Hạnh once wrote, “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”’  

Indeed, studies have shown that smiling and other external expressions work as a continual feedback loop, helping to reinforce our internal emotions. A study by scientists at the University of Kansas found that making yourself smile can help lower your heart rate during stressful activities. So, smiling even when we feel down will gradually makes us feel happier (and healthier). Try smiling at strangers, too: as well as being a choice, happiness is also contagious.

4. Choose kindness

When you choose to do kinds acts for other people, so-called happiness hormones are released, boosting your serotonin, the neurotransmitter responsible for feelings of well-being and satisfaction. Endorphin levels also rise, leading to a phenomenon known as a 'helper’s high’.  

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Another physical benefit of kindness is that it can help to lower anxiety . Social anxiety is associated with low positive affect (PA), which relates to an individual’s experience of positive moods such as joy, interest, and alertness. A four-week study on happiness from the University of British Columbia found that participants who engaged in kind acts displayed major increases in their PA levels that were maintained during the study duration.  

5. Choose meaningful relationships/interactions

Research shows that happier people have rewarding social relationships . Indeed, we humans are a social species and need regular contact. In fact, loneliness is proven to decrease levels of happiness and recent studies show it can be as harmful to mortality as smoking 15 cigarettes a day . So, to make a happiness a choice, choose quality friendships . In fact, even a short positive interaction with a stranger can contribute to you feeling happier.  

6. Choose to be more mindful

Mindfulness meditation is an easy way to try to increase your happiness levels. Start your day with just 10-15 minutes of meditation , shortly after waking: the immediate heightened inner clarity and focus it will give you will set you up for what’s ahead.

Many studies have shown that mediation can boost happiness levels by reducing stress hormones, shrinking the part of the brain that controls anxiety, and by stopping rumination , amongst other things.  

“No matter how bad life seems, there’s always something positive you can find to focus on. Since happiness is a choice, start finding things in your life that you’re grateful for.”

And, according to Psychology Today , meditation is the strongest mental practice that has the power to reset your happiness set point, thus turning you into a more joyful person and literally rewiring major areas in your brain so you can feel happier.

7. Choose a purpose

Meaningfulness is a happy factor that you can extend into your whole life. Whether it's volunteering , gardening , or becoming politically active, activities with a purpose have been shown to boost people's happiness and reduce stress levels at the same time. A study from the Annals of Behavioral Medicine found that people who took part in such activities became 34 per cent less stressed and 18 per cent less sad.  

8. Choose to be satisfied

In fact, data from a 2010 survey of 19,000 Europeans showed that those who compared their incomes to others were less happy with what they had. The comparisons that were most damaging to happiness were when people compared their incomes to those of school and university friends (even though we know that money can’t buy happiness , right?) Choose to be satisfied with what you have and stop comparing your life to that of others: reduce the time you spend scrolling through social media.  

Conclusions: why happiness is a choice

Abraham Lincoln is famously quoted as saying, “Most people are about as happy as they make up their minds to be.” And he was right. Happiness is a choice but also a daily practice that requires time, effort and dedication. By carrying out our suggestions above, you should hopefully start to see some benefits. But, if you still fail to feel happy, take time to think through your actions. Are you doing the things you need to choose happiness or are you letting your emotions take control?

If you’re trying to feel happier and you remain down or struggling with depression , consult with your GP or therapist to seek professional help. Happiness is a choice and choosing help is a also a great step to getting started if you’re feeling blocked.   •

Choosing happiness becomes easier when you have the right tools to help you. Sign up free to happiness.com today to access our online Academy and share and support others in our forums. 

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Written by Calvin Holbrook

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Posted March 22, 2023

I don't think happiness is a choice all of the time, for example if you are in the middle of a hurricane or if you are say, on fire.  Can you just choose to be happy if you are on fire ?   The world in not a nice place, bad things happen all of the time and you can just go around being Happy, happy, happy all of the time and if you do then something is wrong, there are times to be sad.

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Posted December 9, 2022

I think saying "happiness is a choice" is a complete oversimplification that leads to toxic positivity. I am a naturally hopeful and optimistic person but we all go through ups and downs in life and we go through traumas. If we automatically choose to flip a switch and be happy then it leads to spiritual bypassing and suppressing our deeper feelings so they fester in the subconscious. For those unable to flip the switch so easily, it can lead to feelings of shame, guilt and self hatred. I would love to see anyone happy when they have the flu. If happiness is a choice then you could be vomiting your brains out with a smile on your face. We can't oversimplify these things and turn them into slogans as it is unhealthy for the collective. It is always good to learn positive psychology and gain tools to turn to when you are able to shift your mindset, but there are always situations in life that you need to allow yourself to have ALL of the feelings that arise so you can process, learn, and grow from them. 

Posted August 20, 2022

Happiness isn't a choice. Happiness is fleeting and based on external circumstance. Joy is our natural state and is so much more than happiness.

We can choose joy by not choosing to identify with anything less.  

Posted October 4, 2021

The article is great and inspiring! Starting today, I'm consciously putting on my rose-coloured glasses in the morning and going into the new day unprejudiced and unencumbered. Because I often find myself taking yesterday's worries, fears and anxieties with me into today. Of course, these worries don't just disappear overnight, but if I allow negative feelings and thoughts from yesterday first thing in the morning, then it's almost clear that this is not going to be a happy day. And it is indeed the case that we can be actively happy. Happiness rarely falls from the sky, but each of us carries our own little happiness kitchen inside us. And with a positive basic feeling, yesterday's worries don't blow up unnecessarily, but are just little monsters that we can easily drive away. And one catchy tune that I immediately had in my head when I read this article stands for this homemade happiness in particular: "Always look on the bright side of life" (di dup di dup di dup di dup) :)

Posted January 21, 2021

To say that happiness is a choice always sounds too easy to me. It is! But it may be different for everyone. The main point here is, that everyone needs to be present all time to remind himself what is all about and not getting stuck with negative events that are going on and keep those past memories repeating and repeating all the time. That's not easy if you are not aware of it, but a great lesson to learn!

Posted December 30, 2020

Of course, happiness is totally a choice. Throughout our lives bad stuff is going to happen - no escaping it I'm afraid - so the earlier you realise you can try not to let negative things destroy your joy, the better. Even through pain, grief, COVID, ill health, I have tried to look on the bright side and it really does make a difference. This too will pass. Choose to be happy. Always!  ?

Posted November 12, 2020

A lot of us really don’t understand what being happy truly means. But, I would say happiness is self Acceptance. As we begin to grow and get older, we start to understand a fulfilling life is one in which we are unregretfully happy. This article was really helpful. please follow the link bellow for more.   https://www.wisdom4living.net/master-the-act-of-happiness/

Posted October 21, 2020

I really enjoyed reading this article, and I couldn't agree more ?   I definitely believe that happiness is a choice, but that doesn't mean it's always easy. 

We choose how we react to things, how we respond, and what we spend time and energy on - and sometimes it's difficult to change those things. I know people who let a smaller negative incident ruin their whole day - missing the bus, a problem at work, blisters from their shoes and so on. It becomes that whole day, and is something that takes up enough space in their head that it also needs to be shared with everyone. It's tempting to tell them that happiness is a choice - so choose it ? haha but it's about actively working on yourself and making these changes in your mindset. 

Posted October 20, 2020

I have a little anecdote that might fit. When I went for a swim in the summer, I was still wearing my sunglasses - the "good" ones with prescription because otherwise, I do not get to enjoy the view of the coastline. So I walk into the waves, and sure enough, the first wave gets me, and my sunglasses are gone. I keep swimming aware of the anger, blame, frustration and what not rising and I calm myself with breathing, swimming and telling myself that being upset won't bring them back. I still got a little upset, but mostly I very deliberately chose happiness.

So after a refreshing swim, I walk out of the sea, and the shades are sitting there on the beach right where I am coming out of the water. The strong waves washed them up there—what a lovely moment. If I had stayed angry with myself and the sea, I might not have had the patience to see them sitting there. And if I would have found them getting mad in the first place would have been even more of a waste of time.

So I also think happiness is a choice though it won't necessarily bring the sunglasses back; it can give us a more positive attitude in difficult situations.

Posted August 12, 2020

I have to agree that happiness is a choice. For the longest time, I thought it was the destination. I thought happiness is what we achieve when we get what we want, or things work out in our favour. I thought success, popularity and material possessions brought joy and happiness. Boy was I wrong! ? I know now that happiness is a daily choice, attainable when we believe in ourselves, have a positive attitude and outlook on life, and have a daily gratitude and meditation practice. At least that's what works for me ?

Posted October 2, 2019

4 hours ago, Calvin77 said: Hey @Joyce  Yes! Self-love and compassion also very important. What is your preferred meditation style?

I started off doing meditation in my yoga class but was always judgmental of myself for my 'monkey mind' . Recently I have done a lot of different guided meditations, and I especially like the teaching of Goren Thubten, very down to earth and practical.

Calvin77 1,341

22 hours ago, Joyce said: Interesting article Calvin and I do agree with everything you say. However I would also add that happiness comes from within ourselves and in order to find that we have to learn to love ourself. Through meditation we can become our authentic self and even with all our faults we can find the peace and joy which brings happiness. 

Posted October 1, 2019

Interesting article Calvin and I do agree with everything you say. However I would also add that happiness comes from within ourselves and in order to find that we have to learn to love ourself. Through meditation we can become our authentic self and even with all our faults we can find the peace and joy which brings happiness. 

Posted May 16, 2019

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Happiness.com » Magazine » PERSONAL GROWTH » Why happiness is a choice (and 8 ways you can choose it today) 

Happiness is a Choice: Embrace Joy and Transform Your Life

Happiness is a choice. It’s a statement that may seem oversimplified or even cliché, but it holds a profound truth. In our pursuit of happiness, we often look for external factors to bring us joy – success, money, and relationships. However, true and lasting happiness stems from within ourselves.

When we realize that happiness is not dependent on external circumstances but rather on how we choose to perceive and react to those circumstances, a world of possibilities opens up. We have the power to shape our own reality and find contentment in every moment. It’s about cultivating a positive mindset and embracing gratitude for what we have.

Choosing happiness doesn’t mean ignoring life’s challenges or pretending everything is perfect. It means consciously shifting our focus towards the things that bring us joy and fulfillment. By taking responsibility for our own emotional well-being and adopting practices like mindfulness, self-care, and positive thinking, we can create a foundation for genuine happiness that withstands the ups and downs of life.

So remember my friends: Happiness is not something you wait for; it’s something you choose. Start today by making conscious decisions to prioritize your well-being and seek out the beauty in each day. You hold the key to your own happiness – embrace it with open arms.

The Power of Positive Thinking

When it comes to happiness, the power of positive thinking cannot be underestimated. The way we think has a profound impact on our overall well-being and outlook on life. By shifting our mindset towards positivity, we have the ability to transform our experiences and create a more joyful existence. Let’s delve into why positive thinking is so powerful.

• Improved Mental Health: A positive mindset can significantly improve mental health by reducing stress, anxiety, and depression. When we focus on the good in our lives and approach challenges with optimism, we cultivate resilience and develop coping mechanisms that allow us to navigate difficult situations with greater ease.
• Enhanced Relationships: Positivity radiates outwardly, affecting not only ourselves but also those around us. By adopting a positive attitude, we attract like-minded individuals and foster healthier relationships based on trust, support, and kindness. Our optimistic outlook can inspire others and create an uplifting environment where everyone thrives.
• Increased Productivity: Positive thinking fuels motivation and productivity. When we believe in ourselves and maintain an optimistic perspective, we are more likely to set ambitious goals and work diligently towards achieving them. This proactive approach leads to greater success in both personal and professional endeavors.
• Better Physical Health: Surprisingly, positive thinking can have physical health benefits as well. Research shows that individuals with a positive mindset tend to have stronger immune systems, lower blood pressure levels, improved cardiovascular health, better pain tolerance, and even increased longevity.
• Resilience in Adversity: Life is filled with ups and downs; however, maintaining a positive mindset helps us bounce back from setbacks more quickly. It allows us to view challenges as opportunities for growth rather than insurmountable obstacles. With each hurdle overcome through positivity, our resilience strengthens further.
• Attracting Abundance: The law of attraction suggests that what we focus on expands in our lives. By consistently cultivating positive thoughts and beliefs, we align ourselves with abundance, attracting more opportunities, success, and happiness. It’s like a self-fulfilling prophecy – the more positivity we embrace, the more positivity we attract.

In conclusion, the power of positive thinking lies in its ability to transform our lives on multiple levels. By adopting an optimistic mindset and consciously choosing to focus on the good, we can improve our mental and physical health, strengthen relationships, increase productivity, build resilience in adversity, and attract abundance into our lives. So why not embrace positivity and see the amazing impact it can have? Remember, happiness is a choice – choose wisely!

Practicing Gratitude Daily

When it comes to happiness, one powerful practice that can make a significant difference is practicing gratitude daily. Cultivating a mindset of gratitude allows us to shift our focus from what’s lacking in our lives to the abundance and blessings that surround us. It’s about appreciating the simple things, expressing thanks for both big and small moments, and recognizing the positive aspects of each day.

So how exactly can we incorporate gratitude into our daily lives? Here are a few examples:

• Start a gratitude journal: Take a few minutes each day to jot down three things you are grateful for. They could be as simple as savoring your morning cup of coffee, receiving an unexpected act of kindness, or enjoying a beautiful sunset. Writing them down helps reinforce the positive emotions associated with those experiences.
• Practice mindfulness: Being fully present in the moment allows us to appreciate the little joys that often go unnoticed. Engage your senses by savoring the taste of your meal, feeling the warmth of sunlight on your skin, or listening intently to the sounds around you. Mindfulness helps us connect with gratitude in everyday moments.
• Show appreciation to others: Take time to express genuine appreciation for those around you – be it friends, family members, colleagues, or even strangers who have made a positive impact on your life. A heartfelt compliment or a simple thank-you note can brighten someone’s day while also deepening your own sense of gratitude.
• Find silver linings: Life is full of ups and downs, but even during challenging times, there are often hidden blessings or lessons learned that we can be grateful for. By reframing negative situations and focusing on the positives within them, we can cultivate resilience and find strength in adversity.
• Practice random acts of kindness: Doing something kind for others not only brings joy to their lives but also fills our own hearts with gratitude. Whether it’s volunteering at a local charity, helping a neighbor in need, or surprising a loved one with a small gesture of kindness, acts of service allow us to experience the joy of giving and deepen our gratitude for what we have.

Incorporating these practices into our daily routine can help us develop an attitude of gratitude that positively impacts our overall well-being. Remember, happiness is not just a destination but also a journey that starts with embracing gratitude every day.

Cultivating Healthy Relationships

When it comes to happiness, one of the key factors is the quality of our relationships . Building and maintaining healthy relationships can contribute significantly to our overall well-being. Here are a few examples of how we can cultivate strong and fulfilling connections with others:

• Effective Communication: Open and honest communication is essential for any relationship to thrive. Taking the time to actively listen, express ourselves clearly, and show empathy can foster trust and understanding. By being present in conversations and avoiding assumptions, we create an environment where both parties feel heard and valued.
• Quality Time Together: In our fast-paced lives, spending meaningful time with loved ones often takes a backseat. However, making an effort to prioritize quality time is crucial for nurturing healthy relationships. Whether it’s scheduling regular date nights, family dinners, or outings with friends, carving out dedicated moments strengthens bonds and creates lasting memories.
• Mutual Support: Supporting each other through both joys and challenges is a cornerstone of a healthy relationship. Being there for someone during difficult times builds trust and deepens connection. Celebrating achievements together also fosters a sense of shared happiness and reinforces the importance of mutual support.
• Resolving Conflicts Constructively: Disagreements are inevitable in any relationship; what matters is how we handle them. Instead of resorting to personal attacks or withdrawing from discussions, finding constructive ways to resolve conflicts promotes growth within the relationship. Active listening, seeking compromise, and practicing forgiveness can help navigate disagreements while preserving the bond.
• Cultivating Independence: While healthy relationships thrive on interdependence, fostering individuality within those connections is equally important. Encouraging personal growth by pursuing individual interests allows each person to bring their unique fulfillment into the partnership without losing themselves in it.

By implementing these strategies into our relationships, we can create an environment that nurtures happiness for all involved parties. Remember that cultivating healthy relationships requires consistent effort from both sides, but the rewards are immeasurable.

Finding Meaning and Purpose in Life

When it comes to finding meaning and purpose in life, I’ve come to realize that it’s a deeply personal and individual journey. What brings fulfillment to one person may not resonate with another. However, there are some universal principles and practices that can help guide us towards discovering our own unique path.

Here are a few examples of how we can find meaning and purpose in life:

• Pursuing our passions: One way to infuse our lives with purpose is by identifying our passions and pursuing them wholeheartedly. Whether it’s writing, painting, cooking, or playing an instrument, engaging in activities that ignite our inner spark brings a sense of fulfillment like no other. Taking the time to explore what truly excites us can lead us down a fulfilling path.
• Nurturing meaningful relationships: Human connection plays a vital role in finding meaning in life. Building deep and authentic relationships with family, friends, or even within communities allows us to share experiences, support each other through challenges, and create lasting memories. These connections provide a sense of belonging and give us a greater sense of purpose.
• Helping others: Altruism has been proven time and again as an effective way to find meaning in life. Engaging in acts of kindness or volunteering for causes close to our hearts not only benefits others but also fills our own souls with immense joy and satisfaction. Small gestures like helping someone cross the street or donating clothes can make a world of difference both for ourselves and those we assist.
• Seeking personal growth: Constantly striving for self-improvement is another avenue toward finding meaning in life. Setting goals, learning new skills, challenging ourselves intellectually or physically – these pursuits push us beyond our comfort zones and provide opportunities for growth and self-discovery.
• Embracing gratitude: Cultivating an attitude of gratitude allows us to appreciate the present moment while acknowledging the blessings we already have. Taking time each day to reflect on the things we are grateful for can shift our perspective and help us find meaning in even the simplest of joys.

Finding meaning and purpose in life is an ongoing journey, and it may take time to discover what truly resonates with us. It’s important to remember that our paths will be unique, and there’s no one-size-fits-all approach. By exploring our passions, nurturing relationships, helping others, seeking personal growth, and embracing gratitude, we can embark on a fulfilling quest toward finding meaning and purpose in our lives.

Embracing Self-Care and Mindfulness

When it comes to happiness being a choice , one crucial aspect is the practice of self-care and mindfulness. Taking care of ourselves both physically and mentally plays a significant role in our overall well-being. Let’s delve into this concept further and explore how embracing self-care and mindfulness can contribute to a happier life.

• Prioritizing Your Well-being: In the hustle and bustle of daily life , it’s easy to neglect our own needs. However, making time for self-care is essential for maintaining balance and achieving happiness. This can include engaging in activities that bring you joy, whether it’s reading a book, taking a long bath, or going for a peaceful walk in nature. By prioritizing your well-being, you’re sending yourself the message that you deserve happiness.
• Cultivating Mindfulness: Mindfulness refers to being fully present in the current moment without judgment. It involves paying attention to your thoughts, feelings, sensations, and surroundings with curiosity and acceptance. Practicing mindfulness allows us to detach from negative thought patterns and focus on what truly matters. It helps reduce stress levels, enhance self-awareness, improve concentration, and boost overall mental clarity – all contributing factors to finding happiness within ourselves.
• Nurturing Positive Relationships: Another vital aspect of self-care involves nurturing positive relationships with others. Surrounding yourself with supportive friends and loved ones creates an environment where you feel valued, understood, and loved. These connections provide emotional support during challenging times while also offering opportunities for laughter, sharing experiences, and creating lasting memories – all vital ingredients for leading a happy life.
• Setting Boundaries: Part of practicing self-care is setting healthy boundaries in various areas of our lives – be it work-life balance or personal relationships. Setting limits enables us to protect our energy reserves by saying no when necessary or carving out designated time for ourselves without guilt or hesitation.
• Engaging in Self-Reflection: Taking the time to reflect on our thoughts, emotions, and behaviors can be a powerful tool for personal growth and happiness. Through self-reflection, we gain insights into our own patterns, strengths, and areas that need improvement. This process allows us to make conscious choices aligned with our values and desires, leading to a more fulfilling life.

Remember that embracing self-care and mindfulness is an ongoing journey rather than a destination. It requires consistent effort and dedication but has the potential to transform your life for the better. By prioritizing your well-being, cultivating mindfulness, nurturing positive relationships, setting boundaries, and engaging in self-reflection, you’ll create a solid foundation for choosing happiness every day.

Letting Go of Negativity and Forgiveness

When it comes to happiness, one crucial step is letting go of negativity and embracing forgiveness. It’s easier said than done, but by making a conscious choice to release negative emotions and forgive those who have wronged us, we can experience a profound shift in our overall well-being.

• Release the Weight of Grudges: Holding onto grudges only weighs us down emotionally and mentally. Instead of allowing anger and resentment to fester within us, we can choose to let go. By forgiving others, we free ourselves from the burden of carrying around negative emotions that hinder our happiness. Remember, forgiveness doesn’t mean forgetting or condoning the actions; it’s about releasing ourselves from the grip of bitterness.
• Embrace Positivity: Negativity tends to breed more negativity, leading to a never-ending cycle that keeps us stuck in unhappiness. Choosing positivity means actively seeking out positive experiences, thoughts, and interactions. Surround yourself with uplifting people who inspire you and engage in activities that bring you joy. By consciously cultivating positivity in your life, you’ll find it easier to let go of negativity.
• Practice Self-Compassion: It’s important not only to forgive others but also ourselves. We all make mistakes; it’s part of being human. Be kind to yourself when you stumble or fall short of expectations. Treat yourself with the same compassion and understanding you would offer a dear friend facing similar challenges. By practicing self-compassion, we create an environment where forgiveness can flourish.
• Focus on Growth: Rather than dwelling on past hurts or negative experiences, shift your focus towards personal growth and learning opportunities presented by difficult situations. Every setback offers valuable lessons if we’re willing to learn from them. By reframing our perspective and seeing challenges as stepping stones for growth, we empower ourselves to move forward with resilience.
• Remember That Forgiveness is a Choice: Forgiveness is not an event but a continuous process. It might take time, effort, and self-reflection to genuinely let go of negativity and forgive. Remember that it’s a choice you make for your own well-being. By prioritizing forgiveness, we create space for happiness to thrive in our lives.

In conclusion, letting go of negativity and embracing forgiveness are essential steps on the path to happiness. By releasing grudges, embracing positivity, practicing self-compassion, focusing on growth, and making forgiveness a deliberate choice, we can free ourselves from the shackles of negativity and open ourselves up to a more fulfilling and joyful life.

Overcoming Challenges with Resilience

When it comes to facing challenges, resilience is the key ingredient that can make all the difference. It’s about bouncing back from setbacks, adapting to change, and finding strength in the face of adversity. In this section, we’ll explore some real-life examples of individuals who have overcome challenges with resilience.

• Finding New Opportunities in Job Loss Losing a job can be a devastating experience, but resilient individuals see it as an opportunity for growth and reinvention. Take Sarah, for instance. After being laid off from her long-time position at a company due to downsizing, she didn’t let disappointment hold her back. Instead, she used the setback as motivation to pursue her passion for writing and started freelancing as a content creator. Through determination and adaptability, Sarah not only found financial stability but also discovered a career path that brought her fulfillment.
• Rebuilding after Natural Disasters Natural disasters can leave communities shattered and lives upended. However, resilient individuals come together to rebuild their homes and livelihoods even stronger than before. Consider the case of Mike and Lisa, whose house was destroyed by a hurricane. Despite losing everything they owned overnight, they rallied support from friends and neighbors to start anew. With unwavering determination and community spirit, they managed to rebuild their home while also becoming advocates for disaster preparedness in their neighborhood.
• Overcoming Personal Health Challenges Facing health challenges can test one’s resilience on many levels – physical, emotional, and mental. Meet Alex, who was diagnosed with a chronic illness at a young age but refused to let it define his life or limit his aspirations. He embarked on an arduous journey of self-care, which included lifestyle changes such as adopting a healthier diet and engaging in regular exercise routines tailored to his condition. By embracing these changes head-on and seeking support through therapy groups, Alex not only managed his condition effectively but also inspired others facing similar health challenges.
• Rising Above Financial Struggles Financial hardships can be overwhelming, but resilient individuals find ways to rise above their circumstances and create a better future. Jane, a single mother of two, faced significant financial struggles after losing her job and going through a divorce. However, she refused to let despair consume her. With resourcefulness and determination, Jane sought out government assistance programs, enrolled in skill-building courses, and eventually secured stable employment that allowed her to provide for her family’s needs.
• Navigating Relationship Hurdles Relationships can bring both joy and challenges into our lives. Resilient individuals approach relationship hurdles with open communication, empathy, and the willingness to work things out. Take Mark and Emily as an example. They faced a rough patch in their marriage due to communication breakdowns and conflicting priorities. Instead of giving up on their relationship, they sought couples therapy, where they learned effective communication techniques and developed strategies for resolving conflicts constructively. Through their commitment to growth as individuals and as a couple, they managed to strengthen their bond.

These examples illustrate how resilience plays a vital role in overcoming various types of challenges we face throughout life. By embracing resilience as a choice, we can cultivate the mindset necessary to navigate obstacles with grace, adaptability, and strength.

Nurturing a Growth Mindset for Happiness

In order to cultivate happiness, it is essential to adopt and nurture a growth mindset. A growth mindset is the belief that our abilities and intelligence can be developed through dedication and effort. Embracing this mindset allows us to see challenges as opportunities for growth rather than obstacles to our happiness. Here are three examples of how we can nurture a growth mindset for happiness:

• Embrace Learning Opportunities: Rather than shying away from new experiences or avoiding unfamiliar territory, seek out opportunities to learn and grow. This could involve taking up a new hobby, enrolling in an online course, or simply stepping outside of your comfort zone. By embracing these learning opportunities, we expand our knowledge base and develop new skills, which can contribute greatly to our overall sense of fulfillment and happiness.
• Practice Self-Reflection: Taking the time for self-reflection is crucial for personal growth and cultivating a positive mindset. Reflecting on our thoughts, emotions, and behaviors allows us to identify areas where we may be holding ourselves back or engaging in negative patterns of thinking. Through self-reflection, we can challenge limiting beliefs and replace them with more empowering perspectives that promote happiness and well-being.
• Embrace Failure as Feedback: Failure is often viewed as something negative or discouraging; however, adopting a growth mindset means reframing failure as valuable feedback rather than a reflection of one’s worth or abilities. Instead of dwelling on mistakes or setbacks, embrace them as opportunities for learning and improvement. By viewing failure through this lens, we open ourselves up to greater resilience and perseverance in the face of challenges – both vital components in achieving long-term happiness.

Remember that nurturing a growth mindset takes time and practice – it’s not something that happens overnight. By intentionally incorporating these strategies into your life on a consistent basis, you’ll gradually cultivate a more positive outlook on yourself and the world around you – leading to increased happiness and overall well-being.

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Essays About Happiness: 5 Essay Examples and 6 Writing Prompts

Being happy and content is essential to living a successful life. If you are writing essays about happiness, start by reading our helpful guide.

Whenever we feel positive emotions rushing through our heads, chances are we are feeling happy. Happiness is what you feel when you enter the house, the smell of your favorite food being cooked or when you finally save up enough money to buy something you’ve wanted. It is an undeniably magical feeling. 

Happiness can do wonders for your productivity and well-being; when you are happy, you are more energetic, optimistic, and motivated. So it is, without a doubt, important. However, do not become caught up in trying to be happy, as this may lead to worse problems. Instead, allow yourself to feel your emotions; be authentic, even if that means feeling a little more negative.

5 Top Essay Examples

1. causes of happiness by otis curtis, 2. how to be happy by tara parker-pope, 3. reflections on ‘happiness’ by shahzada sultan.

• 4.  Happiness is Overrated by John Gorman

5. Toxic positivity by Suhani Mahajan

6 prompts for essays about happiness, 1. why is it important to be happy, 2. what is happiness to you, 3. the role of material things in happiness, 4. how does happiness make you more productive, 5. is true happiness achievable, 6. happiness vs. truth.

“If you don’t feel good about yourself you will have a similarly negative attitude towards others and education is one way of having good self-esteem, as it helps you to live life successfully and happily. Education is one way of getting that dream job and education is an essential cog in the wheel to living comfortably and happily. One English survey that included over 15,000 participants revealed that 81 percent of people who had achieved a good level of education had a high level of life satisfaction.”

Based on personal beliefs and research, Curtis’ essay describes different contributing causes to people’s happiness. These include a loving, stable family and good health. Interestingly, there is a positive correlation between education level and happiness, as Curtis cites statistics showing that education leads to high self-esteem, which can make you happier. 

“Socratic questioning is the process of challenging and changing irrational thoughts. Studies show that this method can reduce depression symptoms. The goal is to get you from a negative mindset (“I’m a failure.”) to a more positive one (“I’ve had a lot of success in my career. This is just one setback that doesn’t reflect on me. I can learn from it and be better.”)”

Parker-Pope writes about the different factors of happiness and how to practice mindfulness and positivity in this guide. She gives tips such as doing breathing exercises, moving around more, and spending time in places and with people that make you happy. Most importantly, however, she reminds readers that negative thoughts should not be repressed. Instead, we should accept them but challenge that mindset.

“Happiness is our choice of not leaving our mind and soul at the mercy of the sways of excitement. Happiness cannot eliminate sorrow, suffering, pain or death from the scheme of things, but it can help keep fear, anxiety, sadness, hopelessness, pessimism and other fathers of unhappiness at bay.”

Sultan discusses what happiness means to her personally. It provides an escape from all the dreariness and lousy news of daily life, not eliminating negative thoughts but keeping them at a distance, even just for a moment. She writes that to be happy; we should not base our happiness on the outcomes of our actions. We cannot control the world around us, so we should not link our happiness to it. If something doesn’t go our way, that is just how the world works. It is useless to be sad over what we cannot control.

4.   Happiness is Overrated by John Gorman

“Our souls do float across the sea of life, taking on water as they go, sinking ever so slightly — perhaps even imperceptibly — into despair. But our souls are not the bucket. Happiness itself is. And it’s the bucket we use to pour water out our souls and keep us afloat. What we really need is peace. Peace patches the holes in our souls and stops the leaking. Once we have peace, we will no longer need to seek happiness.”

In his essay, Gorman reflects on how he stopped trying to chase happiness and instead focused on finding peace in life. He writes that we are often so desperate looking for happiness that our lives become complicated, chaotic, and even depressing at times. He wants readers to do what they are passionate about and be their authentic selves; that way, they will find true happiness. You might also be interested in these essays about courage .

“That’s the mindset most of us have. Half of toxic positivity is just the suppression of 200% acceptable feelings such as anger, fear, sadness, confusion, and more. Any combination of such feelings is deemed “negative.” Honestly, mix ‘em up and serve them to me in a cocktail, eh? (Fine, fine, a mocktail. I reserve my right to one of those little umbrellas though.)

But by closing ourselves off to anything but positivity, we’re experiencing the same effects as being emotionally numb. Why are we doing this to ourselves?”

Mahajan writes about the phenomenon known as “toxic positivity” in which everyone is expected to be happy with their lives. It trivializes people’s misfortunes and sufferings, telling them to be happy with what they have instead. Mahajan opposes this, believing that everyone’s feelings are valid. She writes that it’s okay to be sad or angry at times, and the stigma around “negative feelings” should be erased. When we force ourselves to be happy, we may feel emotionally numb or even sad, the exact opposite of being happy. 

Many would say that happiness aids you in many aspects of your life. Based on personal experience and research, discuss the importance of being happy. Give a few benefits or advantages of happiness. These can include physical, mental, and psychological benefits, as well as anything else you can think of. 

Happiness means different things to different people and may come from various sources. In your essay, you can also explain how you define happiness. Reflect on this feeling and write about what makes you happy and why. Explain in detail for a more convincing essay; be sure to describe what you are writing about well. 

Happiness has a myriad of causes, many of which are material. Research the extent to which material possessions can make one happy, and write your essay about whether or not material things can truly make us happy. Consider the question, “Can money buy happiness?” Evaluate the extent to which it can or cannot, depending on your stance.  

Happiness has often been associated with a higher level of productivity. In your essay, look into the link between these two. In particular, discuss the mental and chemical effects of happiness. Since this topic is rooted in research and statistics, vet your sources carefully: only use the most credible sources for an accurate essay.

In their essays, many, including Gorman and Mahajan, seem to hold a more critical view of happiness. Our world is full of suffering and despair, so some ask: “Can we truly be happy on this earth?” Reflect on this question and make the argument for your position. Be sure to provide evidence from your own experiences and those of others. 

In dystopian stories, authorities often restrict people’s knowledge to keep them happy. We are seeing this even today, with some governments withholding crucial information to keep the population satisfied or stable. Write about whether you believe what they are doing is defensible or not, and provide evidence to support your point. 

For help with this topic, read our guide explaining “what is persuasive writing ?”

For help picking your next essay topic, check out our top essay topics about love .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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7 Important Reasons Why Happiness is a Choice

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“ Happiness is a choice that requires effort at times,” said the ancient Greek author Aeschylus.

But he's not the only one who viewed happiness as the result of conscious, voluntary actions.

From Stoic philosophers to 21 st -century scientists, experts across history have argued that happiness results from choices we make each day.

Sounds pretty simple right?  

Do things that make you happy, and you will be happy.

But as each of us knows from experience, life's unexpected turns can often throw us off course in our pursuit of happiness.

In other words, although happiness is essentially a choice, choosing it might not be as easy as it sounds.

Nevertheless, allow me to persuade you into choosing happiness by listing a few reasons why this could be the best decision of your life.

Table of Contents

The Science of Happiness

Happiness is (and has always been) a topic of great interest among thinkers, dreamers, philosophers, and scientists. Even a regular Joe like you and I pursue happiness daily, even though we might not have an intellectual interest in this subject.

And that's because a good portion of your everyday actions converge towards cultivating an overall pleasant mood. For instance, you watch your favorite sitcom, work on your goals, and hang out with your friends because these actions generate a sense of satisfaction.

But even though happiness is generally a universal goal, we know so little about achieving and sustaining it. Researchers are only now beginning to unveil the true complexity of this mental state.

However, let's look at a few scientific insights that will change the way you see happiness:

Happiness is Not About Your Genes

We like to think that some people are born with the `right` mindset for happiness. Maybe we perpetuate this myth as an excuse to accept our depressing condition. Or possibly to avoid taking responsibility for how we feel.

But the truth is, happiness is mainly determined by your experiences. In fact, three major factors govern your overall sense of well-being:

• A genetically determined set point for happiness,
• Circumstantial factors that contribute to a positive vibe,
• Practices and activities that cultivate happiness. [1]

Happiness is Not About How Much Money You Have

We know for a fact that money can have a saying in your overall sense of satisfaction and joy.

After all, money grants you access to valuable resources (health services, education, housing, leisure activities, and so on). In other words, it's kinda' difficult to focus on pursuing happiness when you're running on an empty stomach or you don't have a roof over your head.  

But as current research indicates, money does buy happiness, but only to a certain point. More specifically, ~$75,000 is the number from which money begins to feel less relevant in terms of emotional well-being. [2]

So what else is left?

Happiness is About the Choices You Make

One of today's leading experts on happiness is Sonja Lyubomirsky ; a Russian-born American professor who published a series of papers that promoted the idea of sustainable happiness.

Her studies revealed that while happiness is indeed a mix of action changes and circumstantial changes, long-term happiness can be achieved (and maintained) through deliberate actions. [3]

Take a moment to think about the choices, activities, or practices that would bring you joy , and ask yourself this: Why haven't I started doing them already?

Happiness is About People You Invest In

As social creatures, we share most of our positive experiences with other people. It's like happiness takes on a whole different meaning and intensity when we experience it as a group.

Whether it's celebrating your birthday surrounded by close friends, enjoying an intimate afternoon with your significant other, or attending a family reunion, you often tend to seek happiness in social interactions.

Since human well-being and social interactions go hand in hand [4], one path to cultivating happiness in your life is by investing in people.

And that doesn't mean chasing them but simply letting them be part of your life (and vice versa).  

7 Reasons to Choose Happiness

1. because it keeps you healthy.

Happy people are the healthiest.

The fact that you're in a good mood will inevitably boost your immune system, your motivation to engage in healthy practices, and your ability to cope with stress .  

Researchers have discovered that positive emotional experiences are generally linked to favorable health outcomes [5], reducing the risk of coronary heart disease [6] and other medical conditions.  

Long story short, happiness is neither `the secret` to longevity nor the universal cure to suffering and illness. But it can drastically improve your odds of living a healthy life.

Take a moment to think about some outdoor activities or self-care practices that are both healthy and enjoyable.

For example, I like to play airsoft. It floods me with endorphins and keeps me physically active.

2. Because it Helps You Cope with Stress Better

Stress is part of everyday life.

You deal with stress when you're stuck in traffic, late for an appointment, or on the verge of finishing a big project.

It doesn't matter how intelligent, wealthy, educated, or resilient you are; as long as you're living and working in today's society, stress will be exerting a constant influence on your well-being.

Since you can't eliminate stress entirely, the best thing you can do is try to face it with a positive attitude. Current research suggests that people who are usually in a positive mood recover from stress faster and better. [7]

Long story short, the more you invest in actions, practices, and choices that contribute to your overall sense of well-being, the more equipped you are to handle stress .

3. Because it's Contagious

Think about the last time you went to a concert or festival.

What was the atmosphere? What was the overall vibe of the event?

Can you recall those specific moments when the entire crowd was ecstatic, and it felt almost impossible not to get drawn into the same vibe? Nothing else mattered except that pure moment of joy.

Maybe it has something to do with our fundamental need for belonging, or perhaps we're somehow wired to involuntarily tune into the emotional vibe of a group we're part of.

But regardless of explanations behind this phenomenon, one thing's for sure – happiness is contagious .

As one study revealed, people who are surrounded by many happy people and those who are central in the network are more likely to become happy in the future. [8]  

In short, if you want to be a happier human , share your joys with others and also spend time around people who radiate positive emotions. There's a good chance their vibe will ‘stick' to you as well.  

4. Because it Consolidates Your Relationship

Happy people forge happy relationships.

In a way, the link between happiness and relationship satisfaction is self-explanatory. If you're in a good mood, chances are you will handle conflicts better, communicate in a more open and empathic manner , and bring a whole different energy into your relationship.

At the same time, relationship satisfaction contributes significantly to your overall sense of happiness and well-being .

Since we're on the topic of relationships, allow me to share a book that will help you build a happy and lasting union with your significant other.

It's called “ Seven Principles for Making Marriage Work” by John Gottman , an American psychologist, researcher, and leading expert in relationships and marriage.

In a nutshell, the seven principles that build fulfilling and lasting relationships are:

• Share love maps. It means sharing things you like and dislike about each other.
• Nurture your admiration and fondness. Focus on the positives and make sure to point out the things you love about him/her.
• Turn towards each other instead of away. Make time for couples activities and show your significant other how much you value him/her.
• Let your partner influence you. Respect his/her views, opinions, and goals and include him/her in the decision-making process.
• Solve your solvable problems. Identify problems and challenges that may threaten your relationship and work together towards solving them.
• Overcome gridlock. Talk to your significant other and figure out ways to overcome whatever's causing a block in your relationship.
• Create shared meaning. Find things you're both interested in (topics, hobbies, activities) and cultivate them.

Happiness and relationship satisfaction potentiate each other, so make sure to invest in both if you wish to enjoy a fulfilling life.

5. Because it Makes You a Better Citizen

As I mentioned earlier in this article, humans are social creatures that thrive together and are naturally inclined to seek positive experiences within their social circles.

But did you know that happiness can also make you a better citizen?

According to a recent study, happiness predicts future civic engagement across the transition to adulthood and into midlife . [9]

In other words, when you're happy and at peace with your life, you are more likely to get involved in community service projects that contribute to the development and overall well-being of your community.

Not only that community service cultivates compassion and strengthens bonds between neighbors, but it's also an excellent way to solve various problems that arise in your neighborhood, especially when local authorities might not have the resources to fix them.   

In short, happy people make happy citizens who come together to create happy communities.

6. Because it Can Boost Your Career

Since you spend a good portion of your waking hours working, it's obvious that your career greatly influences your overall sense of happiness and well-being.

Even current evidence highlights a strong relationship between happiness and career success. [10]

In other words, happiness (in the form of positive emotional experiences) precedes and succeeds career success ; being happy makes you more productive at work, which makes you happier, which boosts your productivity even more.

And the best part is that the choices you make in terms of career development are mainly within your control. We're living in a world where information is one click away, so there's little that can stop you from learning new skills and choosing new career paths.

Building a fulfilling career will take some effort and risks on your part, but it's a whole lot easier when you face this challenge with a happy and positive attitude.

7. Because You Don't Need Much to Enjoy a Happy Life

As you've probably realized by now, happiness is within your grasp, and the good news is that you don't need much to achieve and sustain it.

You can find it in your community, at home, sharing a pleasant experience with your significant other, and even during those moments when you spend some quality time with yourself, doing the things that bring you joy.

But the trick is to adjust your mindset and seek happiness in people who are willing to share this emotion with you and in experiences that are accessible to you.

You may think that a fat bank account, a brand-new sports car, a designer dress, or an exotic vacation will make you happy (and they do), but just because these items and experiences are beyond your grasp doesn't mean you should give up.

Seek happiness in the smaller things , the little joys that life surprises you with, like an unexpected call from an old friend, a kind gesture from a stranger, a good meal, or a relaxing afternoon with your significant other.

The more you learn to appreciate the small pleasures of life , the easier it is to cultivate and maintain a sense of fulfillment and joy.

In the End… What is Happiness Anyway?

Happiness can be a process, goal, or emotion, depending on how you look at it.

If we ask researchers, they will probably tell us that happiness is the absence of negative emotions and the presence of positive ones. [11]

I prefer the Eudaimonic approach , which portrays happiness as a step-by-step process that involves a clear set of practices that contribute to your long-term well-being.

And the best part about this approach is that it places happiness within your control. It all about adopting the right mindset and making choices that consolidate your positive mood over and over again.

Pursuing happiness is very much like building a house. You need vision, a plan, resources, effort, and patience. And even when the house is finished, you still need to invest in maintenance; otherwise it can deteriorate, crumble, and fall.

The same goes for happiness; without regular maintenance, there's a good chance you'll end up drowning in unpleasant emotions and negativity.

The goal isn't to eliminate unpleasant emotions – they too have a purpose, and many of them might be triggered by events outside your control – but strive towards achieving a healthy balance between positive and negative emotional experiences.

Final Thoughts on Why Happiness is a Choice

Choosing happiness might not always be as simple as it sounds, but it’s wise to do it because this experience:

• Keeps you healthy,
• Helps you cope with stress,
• Boosts you career,
• Makes you a better life partner, coworker, and citizen,
• And consolidates your overall sense of well-being.

Perhaps happiness isn't just the absence of distress or negative experiences, but the presence of pleasant experiences, the willingness to observe the bright side of things, and the desire to deliberately follow paths that lead to joy and fulfillment.

The moment you start viewing happiness as a choice is a moment when your life will take a turn for the better.

And if you're looking for more tips on how to become a happier person, check out these blog posts:

• 5 Simple Steps to Find Your Life Purpose
• 9 Steps to Feel Happy Again After a Life Challenge
• 101 Things To Be Grateful For In Your Life

Alexander Draghici is a licensed Clinical Psychologist, CBT practitioner, and content writer for various mental health websites. His work focuses mainly on strategies designed to help people manage and prevent two of the most common emotional problems – anxiety and depression.

Finally, if you want to increase your happiness and life satisfaction, then watch this free video that details the 7-minute habit for planning your day to focus on what's important .

[1] S. Lyubomirsky, K. M. Sheldon and D. Schkade, “Pursuing happiness: The architecture of sustainable change.,” Review of General Psychology, vol. 9, no. 2, p. 111–131, 2005. [2] D. Kahneman and A. Deaton, “High income improves evaluation of life but not emotional well-being,” PNAS, vol. 107, no. 38, pp. 16489-16493, 2010. [3] K. M. Sheldon and S. Lyubomirsky, “Achieving Sustainable Gains in Happiness: Change Your Actions, not Your Circumstances*,” Journal of Happiness Studies, vol. 7, p. 55–86, 2006. [4] J. M. Rohrer, D. Richter and M. Brummer, “Successfully Striving for Happiness: Socially Engaged Pursuits Predict Increases in Life Satisfaction,” Psychological Science, vol. 29, no. 8, 2018. [5] A. Steptoe and J. Wardle, “Positive affect and biological function in everyday life,” Neurobiology of Aging, vol. 26, no. 1, pp. 108-112, 2005. [6] K. W. Davidson, E. Mostofsky and W. Whang, “Don't worry, be happy: positive affect and reduced 10-year incident coronary heart disease: The Canadian Nova Scotia Health Survey,” European Heart Journal, vol. 31, no. 9, p. 1065–1070, 2010. [7] I. Papousek, K. Nauschnegg, M. Paechter, H. K. Lackner, N. Goswami and G. Schulter, “Trait and state positive affect and cardiovascular recovery from experimental academic stress,” Biological Psychology, vol. 83, no. 2, pp. 108-115, 2010. [8] J. H. Fowler and N. A. Christakis, “Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study,” BMJ, 2008. [9] S. Fang, N. L. Galambos, M. D. Johnson and H. J. Krahn, “Happiness is the way: Paths to civic engagement between young adulthood and midlife.,” International Journal of Behavioral Development, vol. 42, no. 4, p. 425–433, 2018. [10] L. C. Walsh, J. K. Boehm and S. Lyubomirsky, “Does happiness promote career success? Revisiting the evidence.,” Journal of Career Assessment, vol. 26, no. 2, p. 199–219, 2018. [11] R. M. Ryan and E. L. Deci, “On Happiness and Human Potentials: A review of research on hedonic and eudaimonic well-being.,” Annual Reviews Psychology, vol. 52, pp. 141-166, 2001.

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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What Is Happiness Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.

Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.

What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.

However, some people might be unhappy even though they should be. For example, teenagers who have everything to live a happy life, including healthy family, close friends, and enough money to satisfy basic needs, ask their parents to buy the latest model of IPhone. In the case, parents could not afford it, some teenagers tend to feel unhappy. After all, one can be a successful leader and have millions as well as prestige, but do not have a loving family and emotional harmony.

In my opinion, material values are not a true measure of happiness. Happiness is the ability to be optimistic in spite of difficulties and the ability to overcome them successfully. Finally, challenges should be taken as the lessons that life presents us. Even the negative things teach something, give a new experience, or refer to the correct direction.

I believe that happiness is not a gift and not a given right as every person has its own happiness inside. Moreover, it is never too late to become happy. We can inspire and motivate ourselves and others to be happy. A stranger’s passing smile, warm rays of the sun penetrating the window, or a cup of freshly brewed coffee – happiness is in detail. Everyone chooses and prefers different sources. It is of great importance for people to enjoy moments of life, even the most insignificant ones.

We need to appreciate every moment in our lives remembering that happiness is within us. After all, time passes, and we are getting hurt by the fact that we did not appreciate the time when we had a chance. Therefore, living in peace and harmony with others, helping those who need your help, and avoiding things that you would regret about in future are paramount ways to find happiness and make others happy.

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A block party during Carnival in Belo Horizonte, Brazil; 11 February 2024. Photo by Washington Alves/Reuters

Learning to be happier

In order to help improve my students’ mental health, i offered a course on the science of happiness. it worked – but why.

by Bruce Hood   + BIO

In 2018, a tragic period enveloped the University of Bristol, when several students killed themselves related to work stress. Suicide is usually the ultimate culmination of a crisis in mental health, but these students weren’t alone in feeling extreme pressure: across the campus there was a pervasive sense that the general student body was not coping with the demands of higher education. My own tutee students, whom I met on a regular basis, were reporting poor mental health or asking for extensions because they were unable to meet deadlines that were stressing them out. They were overly obsessed with marks and other performance outcomes, and this impacted not only on them, but also on the teaching and support staff who were increasingly dealing with alleviating student anxiety. Students wanted more support that most felt was lacking and, in an effort to deal with the issue, the university had invested heavily, making more provision for mental health services. The problem with this strategy, however, is that by the time someone seeks out professional services, they are already at a crisis point. I felt compelled to do something.

At the time, Bristol University was described in the British press as a ‘toxic’ environment, but this was an unfair label as every higher education institution was, and still is, experiencing a similar mental health crisis. Even in the Ivy League universities in the United States, there was a problem, as I discovered when I became aware of a course on positive psychology that had become the most popular at Yale in the spring of 2018. On reading about the course, I was somewhat sceptical that simple interventions could make much difference until I learned that Yale’s ‘Psychology and the Good Life’ course was being delivered by a colleague of mine, Laurie Santos, who I knew would not associate herself with anything flaky.

That autumn term of 2018, I decided to try delivering a free lunchtime series of lectures, ‘The Science of Happiness’, based on the Yale course. Even though this pilot was not credit-bearing, more than 500 students gave up their Wednesday lunchtimes to attend. That was unusual as, in my experience, students rarely give up time or expend effort to undertake activities unless they are awarded credit or incentives. There would be 10 lectures, and everyone was requested to fill in self-report questionnaires assessing various mental health dimensions both before and after the course, to determine whether there had been any impact and, if so, how much.

The Science of Happiness had clearly piqued interest as indicated by the audience size, but I was still nervous. This was not my area of academic expertise and there was heightened sensitivity following the media attention over recent tragic events on campus. What were the students’ expectations? Talking about mental health seemed hazardous. Would I trigger adverse reactions simply by discussing these issues?

D espite my initial reservations, the final feedback after the course ended was overwhelmingly positive. That was gratifying but, as a scientist, I like hard evidence. What would the questionnaires tell us? The analysis of the before and after scores revealed that there had been a 10-15 per cent positive increase in mental wellbeing across the different measures of wellbeing, anxiety and loneliness. That may not sound much but it was the average, and a significant impact in the field of interventions. Who wouldn’t want to be 15 per cent happier, healthier or wealthier? I was no longer a sceptic; I was a convert. I would stop focusing on developmental psychology, my own area of research, and concentrate on making students happier. Even a 15 per cent improvement might lead to a degree of prevention that was better than dealing with a student who was already struggling.

The following year, we launched a credit-bearing course for first-year students who had room in their curriculum schedule to take an open unit, which has now been running for five years. These psychoeducational courses are not new and predate my efforts by at least a decade. But what makes the Bristol psychoeducational course unique (and I believe this is still the case) is that we persuaded the university to allow a credit-bearing course that had no graded examinations but was accredited based on engagement alone. Not only was I convinced by compelling arguments for why graded assessment is the wrong way to educate, but it would have been hypocritical of me to lecture about the failings of an education system based solely on assessment, and then give students an exam to determine if they had engaged. Rather, engagement required regular weekly attendance, meeting in peer-mentored small groups, but also undertaking positive psychology exercises and journaling about their experiences so that we could track progress. Again, to test the impact of the course, students were asked to fill in the various psychometric questionnaires to give us an insight to impact.

Meditation stops you thinking negative thoughts. Not exactly a scientific explanation

We now have five years’ worth of data and have published peer-reviewed scientific papers on evaluation of the course. As with the initial pilot, the consistent finding is that there is, on average, a 10-15 per cent significant increase in positive mental wellbeing over the duration of the course. The course improves mental wellbeing but there are limitations. Our most recent analysis over the longer term shows that the positive benefits we generate during the course, and the two months after, are lost within a year, returning to previous baseline scores, unless the students maintain some of the recommended activities. However, in those students who kept practising at least one of the positive psychology interventions (PPIs) such as journaling, meditation, exercise, expressing gratitude or any of the other evidence-based activities, they maintained their benefits up to two years later.

Why do interventions work and why do they stop working? As to the first question, there are countless self-help books promoting PPIs, but the level of explanation is either missing or tends to be circular. Acts of kindness work because they make you feel better. Meditation calms the mind and stops you thinking negative thoughts. Not exactly a scientific explanation or revelation. Even though I had largely put my experimental work with children on hold because of the demands of teaching such a large course, I was still intellectually intrigued by the same basic theoretical question that has always motivated my research. What is the mechanism underlying positive psychology?

T here are several plausible hypotheses out there from established academics in the field that explain some of the activities, but they lack a unifying thread that I thought must be operating across the board. I started considering the wide and diverse range of PPIs to see if there was any discernible pattern that might suggest underlying mechanisms. Two years ago, I had an insight and I think the answer can be found in the way we focus on our self.

In my role as a developmental psychologist, I see change and continuity everywhere in relation to human thought and behaviour. For some time, I have been fascinated by the concept of the self and how it emerges but must change over the course of a lifetime. I believe earlier childhood notions lay the foundation for later cognition which is why development is so critical to understanding adults. My most recent work concentrated on how ownership and possessions play major roles in our concept of self, and I was particularly interested in acts of sharing among children. Specifically, we had completed a set of studies demonstrating that, when children are instructed to talk about themselves, they thought about their own possessions differently and became less willing to share with others. Emphasising their self had made these children more selfish. This got me thinking about the role of self-focus in happiness.

The most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others

Infants start off with an egocentric view of the world – a term and concept introduced by the psychologist Jean Piaget. Egocentric individuals tend to perceive the world from their own perspective, and many studies have shown that young children are egocentric in the way they see the world, act, talk, think and behave with others. Normal development requires adopting a more allocentric – or other-based perspective in order to be accepted. The sense of self changes from early ebullient egocentrism to an increasing awareness of one’s relative position in the social order. Children may become more other-focused but that also includes unfavourable comparisons. They increasingly become self-aware and concerned about what others think about them – a concern that transitions into a preoccupation when they enter adolescence that never really goes away. As for adults, like many features of the human mind, earlier ways of thinking are never entirely abandoned. This is why our self-focus can become a ‘curse’, as the psychologist Mark Leary describes , feeding the inner critic who is constantly negatively evaluating our position in life.

One reason that self-focus can become a curse is that we are ignorant of the biases our brains operate with that lead us to make wrong decisions and comparisons. When it comes to happy choices, we want something because we think it will make us happy, but our predictions are inaccurate. We think events will be more impactful than they turn out to be, and we fail to appreciate how fast we get used to things, both good and bad. This is called a failure of affective forecasting which is why the psychologist Dan Gilbert explains that our tendency to ‘stumble on happiness’ is because our emotional predictions are so way off. We don’t take into consideration how future circumstances will differ because we focus on just one element and we also forget how quickly we adapt to even the most pleasurable experiences. But the most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others who seem to be leading happier lives. Social media is full of images of delicious plates of food, celebrity friends, exotic holidays, luxurious products, amazing parties and just about anything that qualifies as worthy of posting to bolster one’s status. Is it any wonder that the individuals who are the most prone to social comparison are the ones who feel the worst after viewing social media? As Gore Vidal once quipped: ‘Every time a friend succeeds, I die a little.’

If egocentric self-focus is problematic then maybe positive psychology works by altering our perspective to one that is more allocentric or ‘other-focused’? To do so is challenging because it is not easy to step out of ourselves under normal circumstances. Our stream of conscious awareness is from the first-person, or egocentric, perspective and, indeed, it is nigh-on-impossible to imagine an alternative version because our sensory systems, thought processes and representation of our selves are coded as such to enable us to interact within the world as coherent entities.

M any PPIs such as sharing, acts of kindness, gratitude letters or volunteering are clearly directed towards enriching the lives of others, but how can we explain the benefits of solitary practices where the self seems to be the focus of attention? The explanation lies with the self-representation circuitry in the brain known as the default mode network (DMN). One of the surprising discoveries from the early days of brain imaging is that, when we are not task-focused, rather than becoming inactive, the brain’s DMN goes into overdrive. Mind-wandering is commonly reported during bouts of DMN activity and, although that may be associated with positive daydreaming, we are also ruminating about unresolved problems that continue to concern us. According to one influential study that contacted people at random points of the day to ask them about what they were doing, what they were thinking and how they were feeling, people were more likely to be unhappy when their minds were wandering, which was about half of the waking day. Probably because they were focusing on their own predicaments.

If you focus on your problems, this can become difficult to control. There’s no point trying to stop yourself ruminating because the very act of trying not to think about a problem increases the likelihood that this becomes the very thought that occupies your mind. This was first described in an 1863 essay by Fyodor Dostoyevsky, when he observed the effect of trying not to think; he wrote: ‘Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.’ My late colleague Dan Wegner would go on to study this phenomenon called ironic thought suppression , which he explained resulted from two mechanisms: the tendency to increase the strength of the representation of a thought by the act of trying to suppress it, and a corresponding increased vigilance to monitor when the thought comes to the fore in consciousness. Ironic thought suppression is one reason why it can be so difficult to fall asleep. This is why one of our recommended activities on our Science of Happiness course is to journal on a regular basis because this helps to process information in a much more controlled and objective way, rather than succumbing to the torment of automatic thinking.

Could the long-term benefits be something to do with altering the ego?

Other recommended activities that calibrate the level of self-focus also attenuate DMN activity. For example, mindfulness meditation advocates not trying to suppress spontaneous thoughts but rather deliberately turning attention to bodily sensations or external sounds. In this way, the spotlight of attention is directed away from the internal dialogue one is having with oneself. It is during such states that brain imaging studies reveal that various solitary interventions we recommend on the course – such as meditation or taking a walk in the country – are associated with lowered DMN activity and, correspondingly, less negative rumination. This is why achieving absorption or full immersion during optimal states of flow draws conscious awareness and attention out of egocentric preoccupation. To achieve states of flow, we recommend that students engage in activities that require a challenge that exceeds their skill level to an extent that they rise to the task, but do not feel overwhelmed by it. When individuals achieve flow states, their sense of self, and indeed time itself, appears to evaporate.

There are other more controversial ways to alter the egocentric self into one that is more allocentric. Currently, there is a growth in the use of psychedelics as a treatment for intractable depression and, so far, the initial findings from this emerging field are highly encouraging. One clinical study has shown that psychedelic-assisted therapy produced significant improvement in nearly three-quarters of patients who previously did not respond to conventional antidepressants. The primary mechanism of action of psychedelics is upon serotonin (5-HT 2A ) receptors within the DMN which, in turn, produce profound alterations of consciousness, including modulations in the sense of self, sensory perception and emotion. Could the long-term benefits be something to do with altering the ego? One of the most common reports from those who have undergone psychedelic-assisted therapy, aside from euphoria and vivid hallucinations, is a lasting, profound sense of connection to other people, the environment, nature and the cosmos. Across a variety of psychedelics, the sense of self becomes more interconnected, which is why a recent review concluded that there was consistent acute disruption in the resting state of the DMN.

I f chemically induced states of altered consciousness through psychedelics (which is currently still illegal in most places) is not your thing, then there are other ways to redress the balance between egocentrism and allocentrism. Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others. But if group activities or psychedelic trips don’t work for you, then take a rocket trip. One of the most moving emotional and lasting experiences, known as ‘ the overview effect ’, occurs to those lucky individuals given the opportunity to view our planet from outer space. As the astronaut Edgar Mitchell described it, it creates an ‘explosion of awareness’ and an ‘overwhelming sense of oneness and connectedness … accompanied by an ecstasy … an epiphany.’

Back down on Earth, we can be happier when we simply acknowledge that we are all mortal, interconnected individuals who suffer personal losses and tragedies. No one’s life is perfect, and indeed you need to experience unhappiness in order recognise when things are going well. As the Stoic philosopher Epictetus put it: ‘Men are disturbed not by things, but by the views which they take of things.’ In other words, it’s not what happens to you, but how you respond, that matters, and that’s where positive psychology can make a difference – but only if you keep reminding yourself to get out of your own head.

Happiness hack

How to shift your egocentric self to one that is more allocentric using language

Consider a problem that is currently bothering you. A real problem – not a hypothetical one or a world problem beyond your control. Find something that makes you unhappy and then say to yourself: ‘I am worried about [whatever it is] because [whatever the reason may be] and this makes me upset.’ Now repeat the exercise but this time don’t use egocentric or first-person terms such as ‘I’ or ‘me’. Rather use your name and non-first-person language such as: ‘Bruce is worried about his [whatever it is] problem and this makes him upset.’

Speaking in non-first-person language should automatically transpose you out of the egocentric perspective to one that is other or allocentric, making the problem seem less.

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What You Were Taught About “Happiness” Isn’t True

• Penny Locaso

It’s not an end goal. It’s a mindset.

Most of us believe that if we tick a series of boxes (great job, fancy car, etc.,) we will arrive at success and live happily every after. But happiness isn’t a destination.

• The reality is that the concept of happiness us, in fact, flawed.
• Based on research, author Penny Locaso came up with a new definition of happiness and derived how intentional adaptability plays a big role in reaching a state of fulfillment.
• She has identified three primary skills to become more adaptable: focus, courage, and curiosity.

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Most of us are led to believe that happiness is a final destination — one that can be reached if we make the right choices, learn from our mistakes, and keep pushing forward. We are taught that, once we finally find it, we’ll be forever satisfied in our lives, and so we live feeling overwhelmed and inadequate, chasing this dream, never stopping to question if it is, in fact, flawed.

• Penny Locaso is an international keynote speaker, educational innovator, and the author of Hacking Happiness. Voted one of the most influential female entrepreneurs in Australia Penny is the world’s first Happiness Hacker, on a mission to teach 10 million humans, by 2025, how to intentionally adapt in order to futureproof happiness.

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Happiness Essay: Definition, Outline & Examples

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A happiness essay is an academic paper that explores the concept of happiness, and how it can be achieved and maintained in our lives. The purpose of a happiness essay is to explore the psychological, social, and cultural factors that contribute to happiness. On this type of essay, students should provide insights into how individuals can cultivate a happy and fulfilling life.

In this article, we will explore the definition of happiness and its various components and outline the key elements of happiness essay structure. Whether you are seeking how to write a happiness essay or want to know more about this feeling, this is the right article. You will also find en example for your inspiration. Struggling with your writing? Say goodbye to stress and let our experts handle your ' write my essay for me ' challenge. Our team of skilled writers is ready to tackle any topic and deliver top-notch papers tailored to your instructions.

Essay example about happiness 2

Happiness essay sample 3

Essay on happiness example 4

Example of a happiness essay 5

They offer a rich tapestry of perspectives on what enjoyment truly means. Whether you draw on your own experiences or delve into the experiences of others, a happiness essay example will serve as a valuable resource as you strive to make your mark on this timeless topic.

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Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

The definition of a happiness essay can differ, but in general, a happiness essay is a paper that examines emotions, experiences, and perspectives related to the pursuit of contentment. Likewise, it may explore the philosophical and psychological aspects of delight and how it is affected by factors like wealth, relationships, and personal circumstances. A happiness essay provides a deeper understanding of enjoyment, how it can be achieved, and its influence on society. It is an opportunity to take readers on a reflective and stimulating journey, exploring the essence of joy. Writing a thematic essay on happiness is also a chance for writers to share their thoughts and observations with other people. Let's dive in and explore what delight really means to you!

The reason for writing an essay about happiness is to explore the concept of delight to understand what it means to different people. For example, many believe it primarily depends on external factors such as wealth, success, or material possessions. However, it can be illustrated that true joy largely comes from internal factors, like one's outlook, personal growth, and relationships, especially with family and friends. A happiness essay helps to dispel common misconceptions about what satisfaction truly is. Writing a paper on this subject can describe a deeper, healthy understanding of this universal pursuit.

When you want to write a happiness essay , first, it is important to ask: What is happiness to you? How can it be understood? One approach is to define happiness and examine its various dimensions, such as psychological, emotional, and physiological.  For example, career satisfaction is a crucial factor in achieving contentment. When people enjoy their jobs and feel fulfilled, they tend to report higher levels of delight. It's worth exploring the link between happiness and career satisfaction and how people can find meaning in their work.  Another idea of how to be happy would look at factors like relationships, personal growth, and achievement. Besides, the connection between money and happiness can also be a significant factor in the quality of life. Can you buy satisfaction?  The pursuit of happiness is a fundamental aspect of life, and analyzing its various dimensions can help us gain valuable insights into what leads to a happy life.

An outline for a happiness essay serves as a roadmap for writers to keep their paper organized. It helps to break down researched content into manageable sections while ensuring that all necessary information is included.  The essay outline on happiness example might look something like this:

This outline provides a comprehensive format for an essay about happiness, ensuring that articles are well-structured, easy to understand, and cover all the necessary information.

Happiness essay structure is critical to a successful article because it helps to organize the ideas clearly and coherently. It is easier for readers to follow and understand writers' perspectives on this complex and multifaceted topic if the essay has the following sections: Introduction:  provides context for the topic with a clear thesis statement. Body:  delves into the details while providing evidence to support the thesis. Conclusion:  summarizes the main points while restating the thesis statement in a new way. By following this structure, writers can produce compelling essays on happiness in life that engage and inform readers.

The introduction of a happiness essay is critical to setting the stage for the article’s body. Good introductions should have three key elements: a hook, background information, and a thesis statement.  The hook draws readers in and keeps them engaged, but a boring or generic one may make them lose interest. The background information provides context for the topic and gives the audience a better understanding of why the essay is being written. Lastly, the thesis statement states the writer's stance on contentment, providing a roadmap for the rest of the essay.  An essay about happiness introduction is an important part that sets the tone and lays the foundation for the paper. By following this structure, authors can ensure that the introduction of their paper is well-organized, concise, and effective in drawing the readers into their piece.

An introduction to your paper should be engaging, interesting, brief, and to the point. It clearly states the objectives of the research and introduces readers to the key arguments that will be discussed. Here is an example of a happiness essay introduction:

A happiness essay thesis statement is the backbone of an article and a crucial element in your paper. A good thesis statement about happiness should be arguable, specific, and relevant to the topic. It is important for defining the scope of an article and highlighting its focus while also identifying what it will not cover.  Finally, the thesis statement tells readers the writer's point of view and sets a standard for judging whether the essay achieves its goal. By creating an effective statement, writers can significantly impact their paper's quality by providing direction and focus to the author’s argument.

This thesis statement defines the pursuit of delight and outlines its contributing factors. Here is an example of a happiness essay thesis statement sample:

A happiness body paragraph is a component of the body section of an article that provides evidence, examples, and supporting arguments to develop an essay's central idea. Good paragraphs cover a topic in-depth and engage readers, prompting them to reflect on what brings joy and how to pursue it. A paragraph about happiness should be well-structured and focused, analyzing factors contributing to contentment in a logical and coherent manner. A well-crafted essay body on happiness includes several paragraphs, each focused on specific aspects of enjoyment while supporting an article's overall argument. Following these guidelines, writers can create persuasive essay paragraphs.

Body paragraphs should provide a deeper understanding of the topic while engaging readers with relevant, thought-provoking information. Happiness body paragraph example:

A conclusion is the last section of an essay that summarizes the main points while offering a final perspective on the topic. To write a strong conclusion on a happiness essay, consider these key elements: 

A good conclusion can make the difference between a forgettable essay and one that stays with the reader long after they've finished. Following these guidelines ensures that your essay conclusion about happiness effectively wraps up the argument and provides readers with memorable final impressions.

Conclusion helps readers better understand the topic by providing a sense of resolution or insight. Here is an example of a happiness essay conclusion:

If you want to write an essay on happiness, remember that it can be a hard yet rewarding experience. Whether you are doing it for a class assignment, a job, a scholarship application, or personal growth, exploring what contentment means to you can be the journey of self-discovery.  You should clearly understand the topic and have a well-structured plan. The steps to effective happiness essay writing include defining satisfaction, conducting research, and organizing thoughts. When writing, it's crucial to consider factors that contribute to delight and obstacles that can hinder the process. Following the steps below, you can craft an article that effectively communicates your perspective on this topic.

Choosing a topic about happiness essay can be daunting, but with some guidance and creativity, you may find a subject that is both interesting and relevant. When brainstorming for happiness essay topics, follow these steps:

Gathering information from credible sources is crucial when writing an essay about happiness. Here are some tips to ensure that you collect accurate and relevant facts:

Following these tips, you can delve into a wealth of credible sources for your happiness essays to elevate your article to new heights of insight.

Crafting an outline is essential in writing an essay on happiness and can give your work the structure and direction it needs to succeed. Here's how to create an effective happiness essay outline:

By following these steps and utilizing an essay outline , you'll have a clear map to guide you as you craft your paper, ensuring that your ideas are coherently organized, and your writing flows effortlessly.

In this essay about happiness, we will delve into the elusive and complex nature of this emotion. Here is an example to follow when you write your happiness essay.

When proofreading your happiness essay, make sure to take your time and approach it methodically. Follow these steps:

This can help you pick up on any errors that you might have missed during your initial proofreading. Finally, the article will leave a lasting impression on your reader and enhance your credibility as a writer.

If you're looking to write truly captivating happiness essays, it's always helpful to seek inspiration from various sources. Consider checking out these excellent essay examples about happiness:  Happiness essay example 1

When writing a happiness essay, there are key tips to keep in mind to help you create a compelling piece of work. Here are a few suggestions to get you started in happiness essays writing:

By going about integrating these unique tips into your writing day by day, you'll be able to craft essays on happiness that are both original and memorable, capturing the reader's imagination from start to finish. Students can explore a vast range of topics through our platform, from an essay about true friendship  and a  family essay to an illustration essay that will show how to convey complex ideas in a clear and engaging way.

To write a happiness essay, you should consider providing long and in-depth ways to explore what truly brings us joy. Instead of repeating common knowledge, take a personal approach and reflect on the things that delight you. Consider the fact that relationships, gratitude, mindfulness, and activities all contribute to shaping our joy. Your happiness essays should also showcase your introspective side. Examine any challenges or obstacles you have faced in your journey toward contentment. This will make your paper not only unique but also relatable and insightful. The goal is to create a piece that offers a fresh perspective on the concept of happiness and a true reflection of your experiences.

• Topic definition
• Topic importance
• Thesis statement
• Topic sentence
• Supporting evidence
• Concluding sentence, connected to your thesis
• Summarizing main points
• Final thoughts and future recommendations
• Encouraging readers to reflect on their delight
• summarize the main arguments
• provide closure
• include a final thought or reflection
• leave a lasting impression
• avoid introducing new information.
• Start with a broad idea related to your issue. Narrow the focus to a specific aspect, gather information, list potential cases, evaluate options, refine the matter, and check for relevance to your audience.
• Gather information, consider the different perspectives, and take note of the arguments you come across.
• Come up with five to ten potential concerns and evaluate each, asking questions such as if it is interesting, has enough information available, and if you can find a unique approach.
• Refine your chosen discussion to make it specific, focused, relevant, and interesting to your audience.
• Research from trustworthy sources like academic journals, books by experts, and government websites.
• Evaluate information's credibility and reliability. When you are reading, take notes on the information that you find. Write down the author, title, and publication date of each source to keep track of your research.
• Use multiple sources to broaden your understanding of your topic.
• Organize your research with a citation manager or bibliography.
• Framework Start by outlining the main sections of your essay - introduction, body, and conclusion.
• Pinpoint your ideas Determine the key points you want to convey in each section.
• Supplement with specifics Add details that reinforce and support your ideas under each main point.
• Follow the guide Use the happiness essay outline example above as a starting point, but feel free to customize depending on the situation.
• Read through the entire essay to get a sense of its overall structure and flow.
• Pay close attention to the introduction, as this sets the tone for the entire piece.
• Look for typos, grammatical errors, and awkward phrasing .
• Ensure your paragraphs are well-organized, with clear transitions between ideas. Check that your happy essay accurately reflects your thoughts and clearly conveys the message you want.
• Finally, read the paper out loud to yourself, or have someone else read it to you.
• Explore the concept from a cultural or historical perspective, looking at how attitudes towards your topic have changed over time across different societies.
• Consider how relationships, community, and social connections shape our enjoyment. How can these factors interact?
• Weigh the benefits and drawbacks of different approaches, such as positive or negative thinking, mindfulness, and self-care, offering a well-rounded perspective on the topic.
• Reflect on the connection between happiness and success, considering whether one necessarily leads to the other or can be pursued independently of success.
• Incorporate humor and lightheartedness into your writing, making your essay entertaining.

What Is a Happiness Essay?

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Satisfaction is never a straightforward and easily attainable idea. It has intrigued philosophers, religious figures, and people alike for centuries. Some say contentment is found inside a material wealth lifestyle, and others believe it is a state of mind or a result of spiritual fulfillment. But what is happiness, really? And how can we cultivate it in our own lives?

True happiness comes from family, friends, and learning to be content in life, while money can only purchase momentary happiness.

Contentment brings a smile to our faces, peace to our hearts, and a skip in our steps. It's what many of us strive for every day, and it turns out it's not just good for our spirits but our health too! Studies have linked contentment to lower stress, reduced risk of heart disease, and elevated life satisfaction. Delight can come from doing what you love, being with loved ones, or having a sense of purpose. Or, it may simply be found in everyday moments like a sunny day, a good meal, or a breathtaking sunset. Although joy can be fleeting and affected by life events, we can still work to cultivate it in our lives.

In conclusion, delight is a difficult and multi-faceted concept that can influence various factors, including personal relationships, life events, and individual perspectives. The pursuit of contentment is a common initiative for all humans, and it is evident that becoming content requires a perfect balance and order of internal and external factors. This article presents evidence that helps you see clearly that contentment is not a fixed state. It is a journey that needs effort, reflection, and self-awareness to enjoy. I hope this paper has helped you realize a deeper understanding of this topic and become better equipped to embark on your pursuit of joy. 

Contentment is a subjective experience that varies significantly from person to person. It is often considered the ultimate goal of human life, and many people spend their entire lives searching for it. Despite its elusive nature, it is a crucial component of well-being and has been linked to numerous benefits for physical, mental, and emotional health. The reasons to smile or experience joy are varied and can be both internal and external. Some individuals find joy in the simple things in life, like being with family, pursuing their passions, or exploring new experiences. On the other hand, others may find it through accomplishing personal goals, acquiring material goods, or attaining financial security. Nonetheless, it's crucial to keep in mind that these external sources of happiness may not always be possible and may not alleviate suffering. Conversely, true joy comes from within and is characterized by a sense of being content, satisfied, and with purpose. It can be cultivated through mindfulness, gratitude, and self-reflection. By focusing on personal growth, forming meaningful relationships, and finding meaning and purpose in life, individuals, including children, can develop a deep sense of satisfaction that is not dependent on external circumstances and is not easily disturbed by life's problems. In conclusion, delight is a complex and multifaceted experience that both internal and external factors can influence. While external sources can bring temporary joy, true and lasting contentment can only be found within. Individuals can create a foundation for joy that will endure throughout their lives by focusing on personal growth and cultivating a positive mindset.

Is Happiness a Choice?

Shawn achor and michelle gielan on choosing happiness..

Posted May 24, 2017 | Reviewed by Ekua Hagan

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While attending the World Happiness Summit , I had the opportunity to sit down with two of the most prominent voices on the subject of happiness —Shawn Achor, author of The Happiness Advantage, and Michelle Gielan, author of Broadcasting Happiness . We discussed whether or not happiness is in fact a choice and some simple practices for enhancing happiness. The following is an excerpt from that conversation:

Dr. Woody: You both describe happiness as the joy of moving towards your potential and how that movement can fuel happiness. One of the challenges with moving towards potential is the awareness of what that potential is and how to derive joy from it?

Michelle Gielan: First, it’s important to acknowledge that life is a journey—a journey that can provide us with joy. And, realize that the journey doesn’t include just high moments, there are also challenges along the way.

What you’re asking is a really important question. Are we saying: Is this my potential as a manager? Is this my potential at Excel spreadsheets? Is this my potential as a chef? In parenting and so on? It’s really the realization that potential can lie in a larger pot or it can be really specific. Recognizing you want to grow to your potential in a specific domain and that there’s more you can achieve is where I think it gets fun. It’s about finding opportunities to grow and the joy of being in the midst of that journey.

Shawn Achor: As Michelle says, I think the joy in the journey is key. You have to ask: Does this goal fuel me or not? And, if this goal is getting in the way because I’m not the CEO of a major company or I didn’t get to be a rock star, then you let that goal go. As you set goals , never make the mistake of assuming you’ll be happier once you get there. Never assume that once you’re the CEO you’ll be happier. Because we work with those types of people and they’re not.

I think the key is to use the joy I feel right now to move me toward my goals, but I don’t need to necessarily get there in order to feel happy. I feel happiness today and along the way.

DrW: So, this begs the question: Is happiness a choice, and have unhappy people failed to make the choice to be happy?

SA: What I want people to realize is happiness can be a choice, and it’s something you can practice. But if you’re feeling unhappy, that’s not failure. What we want to steer people away from is apathy, which is that loss of movement. So, we want to focus on getting people back towards movement by using whatever hooks we have. So, if you’re feeling unhappy in a relationship, let’s talk about why you feel unhappy in your relationship right now. Maybe we can solve that problem or maybe there is something you can change. It always starts with the conversation.

The other thing is to show them examples of people like themselves and how change is possible. Sometimes it just takes reminding them that change is possible.

DrW: That’s interesting, the idea of movement as an element of happiness, whereas apathy is that lack of movement. How do you encourage that positive movement and what are some ways of “practicing” happiness?

MG: It’s about being conscious about how we devote our mental resources and training our brain to do it. That’s why we advocate simple practices like writing down three things you’re grateful for or sending a positive email to someone praising or thanking them. By doing these habits, we’re constantly bringing our brain back to the positive, getting it to refocus on the good things that are happening, the people that are meaningful in our lives. And the more we practice, the easier it becomes to see that stuff in our environment more naturally and more easily.

Michael Woodward, Ph.D. is an organizational psychologist, executive coach, and faculty member with the Institute for Management Studies.

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309 Happiness Essay Topics & Research Questions

What is happiness? This is one of the fundamental questions discussed in philosophy, psychology, religion, sociology, and other sciences. Many research papers and essays explore this phenomenon, and the topic of happiness is an infinite source of inspiration.

If you decide to write a paper on happiness, this is a great chance to learn what happiness is for you. To help you create outstanding writing, our expert team has collected the best happiness essay topics.

🔝 Top 10 Happiness Essay Topics

✍️ happiness essay prompts, ❓ happiness research questions.

• ⚖️ Happiness Argumentative Essay
• ➡️ Essay about Cause and Effect of Happiness

🤩 More Happiness Essay Titles

✏️ writing about happiness: step by step, 🔗 references.

• How to find happiness?
• What are the signs of a happy person?
• The most common myths around happiness.
• The effects of positive psychology on happiness.
• How does happiness change over the lifespan?
• The effects of happiness on physical well-being.
• The most popular theories of happiness.
• The world’s happiest countries.
• The definition of family happiness.
• Can money buy happiness?

Writing an essay on happiness can be tricky since this is a very complex phenomenon. However, if you focus on its specific aspect, you can easily do research and write a well-crafted paper. Consider our ideas on how you can narrow the topic of happiness.

Can Money Buy Happiness: Argumentative Essay Prompt

There’s an ongoing debate about the connections between happiness and money. If you want to investigate this controversial topic in your essay, it’s essential to consider both sides before jumping to conclusions.

Recent research by Kahneman, Killingsworth, and Mellers suggests that people are generally happier as they earn more. More than 30,000 adults aged between 18 and 65 living in the US with different incomes participated in a survey. Researchers measured their happiness at random intervals in the day via an app called Track Your Happiness.

The results revealed that happiness rises with income, even in the high salary range. However, there was a so-called “unhappy minority” — about 20 percent of participants, whose happiness didn’t progress after the person reached a certain income level. You might want to mention this research as an argument in your essay.

What Does Happiness Mean to You: Essay Prompt

There’s no one universal definition of happiness. It differs from person to person. If you’re writing a narrative essay , you can describe what happiness is for you. For more formal assignments, you might want to define happiness from a psychological, philosophical, or religious perspective.

Neuroscientists have demonstrated a great interest over the past years in what happens in our brains when we’re happy. According to neuroscience , happiness is the release of dopamine and serotonin (two types of neurotransmitters) in response to external factors.

While medical studies see happiness as a physiological process, in religion, happiness is sacral. To be precise, biblical scholar Jonathan Pennington defines happiness as something that cannot be found outside since this is a feeling of complete alignment with God and his coming kingdom.

Aristotle Happiness: Essay Prompt

When writing a happiness essay, it’s almost impossible not to mention the Ancient Greek philosopher Aristotle. In one of his works, The Nicomachean Ethics , he presented one of the first happiness theories, which is still relevant today.

According to Aristotle, happiness lies in achieving all the good, such as health, knowledge, wealth, and friends , which leads to the perfection of human nature. Often, happiness requires us to make choices, some of which may be very challenging. For example, the lesser good sometimes promises immediate pleasure, while the greater good requires sacrifice. Aristotle’s theory of happiness remains one of the most influential frameworks and is worth mentioning in your writing.

Prompt for Happiness Is a Choice Essay

Is happiness a choice? This is another complex question you can build your essay around.

To give you some food for thought, psychologist Sonja Lyubomirsky believes that roughly 50 percent of people’s natural happiness level is genetically determined . However, if we work on our happiness consistently, with effort and dedication, we can boost it.

It sounds shocking, but we make around 35,000 conscious decisions daily, each contributing to our happiness. As mentioned earlier, genetics make up roughly half of the happiness levels. The rest depends on our choices, and only 10% of happiness depends on circumstances.

• How do sociological perspectives shed light on factors contributing to happiness?
• How does a cross-disciplinary approach enrich our understanding of happiness?
• What is the impact of relationships on well-being?
• How can happiness be measured subjectively and objectively?
• What does the economics of happiness say about human well-being ?
• How does health contribute to human happiness?
• Does income directly relate to happiness?
• What are the socio-economic and sociodemographic characteristics of happiness?
• How do classical and neo-classical economic theories conceptualize happiness?
• How do social security and welfare contribute to happiness?
• Can employment affect happiness?
• Who is happier: self-employed or those working for hire?
• What is the impact of retirement on happiness?
• What is the link between female happiness and marital status?
• Should sacrifices be made for the sake of children’s well-being?
• How do meaningful personal relationships contribute to happiness?
• How does feeling in control of one’s life affect happiness?
• What is the relationship between freedom and happiness ?
• What is the connection between a community’s religious diversity and happiness?
• What is the link between the amount of leisure time and happiness?
• How do outdoor activities affect happiness?
• How does culture affect the way people evaluate happiness?
• How do social networks influence a person’s happiness?
• What is the difference between top-down and bottom-up theories of life satisfaction ?
• What is the impact of regular involvement in sports on happiness?
• How often should one meet with friends to feel happy?
• Is loneliness inversely related to happiness?
• What is the impact of political stability on happiness?
• Is living in a democratic state a determinant of happiness?
• Can economic freedom contribute to one’s happiness levels?
• What are the economic consequences of social happiness?
• Is happiness a fundamental goal of a democratic society ?
• Can happiness be attained by well-organized governmental efforts?
• Happiness versus well-being: are these concepts the same?
• What is the math behind the Gross National Happiness (GNH) index?

Questions about Happiness: Psychology

• What is the impact of family bonds on subjective well-being?
• Psychology Answers Whether Money Buys Happiness .
• Can physical health be a reflection of internal happiness?
• Are life challenges a stimulant of happiness?
• How to Increase Happiness Across All Three Types of Subjective Well-Being .
• Are psychometric scales valid and reliable for measuring happiness?
• What is the role of gratitude in positive psychology?
• Does Your Personality Predict Your Happiness?
• What is the link between gratitude and happiness?
• Is gratitude an alternative to materialism and a tool for attaining happiness?
• Happiness and Academic Success Relationship .
• What is the concept of “good human life” in psychology?
• How does evolutionary psychology explain the origins of happiness?
• How has the concept of happiness evolved across different psychological theories?
• Self-Esteem and Happiness Analysis .
• How does subjective well-being vary across different age groups?
• What is the role of social support in happiness?
• To what extent does genetics determine the baseline happiness level?
• The Happiness Tips and Examples from Real Life.
• How do cultural norms influence the understanding of happiness?
• How does the experience of flow states contribute to happiness?
• How can mindfulness meditations increase happiness?
• Do Stay-at-Home Mothers Exhibit More Indicators of Happiness Than Full-Time Working Mothers ?
• Is there a genuine science of happiness?
• Positive psychology : a new science of happiness or old data in a new package?
• How does the quality of interpersonal relationships affect happiness?
• What cognitive and emotional processes are involved in positive self-appraisal ?
• Generosity Motivating Factors and Wellbeing .
• What are the dimensions of psychological well-being?
• How does the engagement in prosocial behaviors contribute to happiness?
• What is the impact of pursuing extrinsic and intrinsic goals on happiness?
• How does having a life purpose contribute to happiness?
• Spiritual Satisfaction of Basic Psychological Needs .
• Positive psychology coaching: how to learn to help others attain happiness?
• What are the neurobiological correlates of happiness?
• Relationship of Proactive Personality, Financial Planning Behavior, and Life Satisfaction.
• What is the impact of spiritual well-being on happiness?
• Happiness on prescription: do anti-depressants contribute to well-being?
• What personality traits are associated with sustained happiness levels?
• How Does Regular Alcohol Consumption Affect Happiness?
• How do positive psychology interventions at school affect young adults’ happiness?
• What is the link between physical attractiveness and subjective happiness?
• What is the connection between happiness and neuroticism?
• What are the positive psychology teachings of Buddhism ?
• Is yoga a path to mature happiness?
• What is the impact of social comparison on happiness?

Philosophical Questions about Happiness

• How to achieve ultimate happiness?
• The dark side of happiness: what are the wrong ways of pursuing happiness?
• Can there be wrong types of happiness?
• Bhutanese Views on Happiness and Subjective Wellbeing.
• Is happiness egoistic self-indulgence?
• What are the philosophical problems in the study of happiness?
• Is there a link between happiness and compassion?
• Philosophy on Knowledge, Reality, and Good Life.
• Can happiness be universally possible?
• What are the conditions and causes of happiness?
• Relativity of happiness: are lottery winners happier than accident survivors?
• People and the Meaning of Life.
• How do emotional styles contribute to happiness?
• What are the personality traits of a happy person?
• What is Carson’s approach to happiness and satisfaction?
• Philosophical Views and Cultural Influences.
• What is the philosophical stance on happiness and pleasure?
• Can happiness be equated to hedonism?
• How can the pursuit of happiness be analyzed from a utilitarian perspective ?
• What is Benditt’s view of happiness and contentment?
• What were Aristotle’s ideas on the human good?
• What is the difference between classical and contemporary philosophy readings on happiness?
• What is the link between happiness and the meaning of life?
• What is eudaimonic well-being ?
• What are the features of Diener’s happiness philosophy?
• What is the happiness philosophy of Plato?
• How has happiness research in philosophy progressed over time?
• Money Cannot Bring True Happiness.
• What is the concept of happiness in English sayings?
• Is ancient happiness wisdom applicable to modern times?
• What are the contributions of the world’s famous happiness philosophers?
• What does Islam say about happiness?
• What were John Stuart Mill’s views on the moral and political philosophy of happiness?
• Personal happiness or societal well-being: what should be prioritized?
• How do Foucault’s teachings describe children’s happiness?
• What were Ibn Rushd’s ideas on happiness?
• How have ancient philosophers influenced contemporary debates on the nature of happiness?
• Human Development and Wellbeing .
• How do Eastern and Western approaches to happiness differ?
• How did stoics achieve happiness?
• Is greater happiness for a greater number of people desirable?

⚖️ Happiness Argumentative Essay: Topic Ideas

• Nature vs. nurture : the role of personal choices in achieving happiness.
• Can happiness be increased by technological advancements?
• The Relationship between Money and Happiness .
• Happiness can’t be achieved with anti-depressants.
• Cultivating positive brains is vital for happiness.
• Happiness levels in rich and poor nations .
• Is unhappiness more important in moral terms than happiness?
• Gay Marriages: Isn’t It Time to Allow Them Feel Happy?
• Emotional control plays a vital role in a person’s ability to be happy.
• Happiness is inseparable from pleasure.
• Happiness inevitably leads to human flourishing.
• Are there moral limits to satisfaction?
• Improving Decisions about Health, Wealth, and Happiness .
• There should always be a place for virtue in happiness.
• Happiness is a stochastic phenomenon: examining Lykken and Tellegen’s views.
• Suffering is not mutually exclusive with happiness.
• Technological progress distances people from simple happiness.
• Goodness means different things to people.
• Health, Wealth, and Happiness: Government’s Responsibility .
• Happiness and meaning are two main aspects of a virtuous life.
• Is happiness research relevant for economists?
• Happiness research can offer implications for public policy .
• Happiness: a contribution to an economic revolution.
• How To Achieve Well-being and Enjoyment in Life?
• The paradox of choice: does an abundance of options lead to greater happiness?
• Implications of happiness research for environmental economics .
• Diversity is a vital determinant in modern happiness research.
• Happiness research should be country-specific.
• National Well-Being Before and During the Pandemic.
• A need for more programs for increasing personal happiness.
• Happiness is a relative concept.
• Happiness can prosper only in democracies.
• Collective and individual happiness are interrelated.
• Psychological Well-Being, Self-Efficacy, and Personal Growth .
• Happiness affects mental and physical health in many ways.
• The impact of happiness on achievement.
• Do acts of kindness increase happiness levels?
• The impact of relationships on individual happiness: quantity vs. quality.
• Hedonism vs. eudaimonism: which leads to a more fulfilling life?
• Happiness depends on income, but not exclusively.
• Should maximizing happiness be the government’s social policy ?
• Insights of happiness research for public policy and administration.
• Democracy: Equality of Income and Egalitarianism .
• Human happiness is impossible without favorable social conditions.
• Happiness scales don’t work.
• There’s a tangible degree of utility for human happiness.
• Instagram Use and Psychological Well-Being in Women .
• The significance of adaptation and change in sustaining lasting happiness.
• Happiness is culturally constructed.
• Happiness is not equal to well-being.
• Personal happiness is a principal element of productivity.
• Preventive healthcare can boost people’s well-being and happiness.
• Happiness at work determines general happiness to a large degree.
• Morality plays a huge role in the folk conceptions of happiness.

➡️ Essay about Cause and Effect of Happiness: Topics

• Causes of happiness and unhappiness.
• Culturally specific causes of happiness.
• Physical appearance peculiarities and happiness.
• Individual traits’ impact on perceived happiness.
• Chinese Population: Future Growth and Wellbeing.
• Effect of overestimating and underestimating the importance of happiness on well-being.
• Influence of happiness on one’s body and mind.
• Absence of happiness as a probable cause of mental health disorders .
• Can unhappiness cause cancer?
• The Citizen Science: Impact on Personal Wellbeing.
• Causes of marital unhappiness.
• Effects of chronic stress and unhappiness at work.
• Unhappiness as a cause or effect of loneliness.
• Happiness and success – what’s the cause in this relationship?
• Effect of wealth on happiness.
• Social Justice, Feminism and Well-Being.
• The impact of living in a democracy versus autocracy on people’s perceived happiness.
• Causes of male happiness.
• The influence of consumerism culture on happiness.
• Differences between the causes of male and female happiness.
• Instagram Use and Psychological Well-Being .
• How do the causes and effects of happiness change with age?
• Effects of happiness on the elderly.
• The impact of education level on happiness.
• Causes of happiness in Eastern and Western cultures.
• Can a cause of happiness in one culture be a cause of unhappiness in another one?
• Divorce of Parents and Impact on Child’s Well-Being.
• The influence of the number of children one has on the perceived happiness level.
• Can the pursuit of one’s dream be a cause of happiness?
• Freedom as a cause of happiness.
• The causes of material versus spiritual happiness.
• Video Gaming and Children’s Psychosocial Well-Being .
• Causes of happiness in the workplace.
• Effects of being happy and emotionally stable on academic performance.
• The impact of happiness on the quality of social relationships.
• Can happiness be a source of productivity?
• The Impact of Self-Care on Well-Being among Practicing Psychologists .
• Individually determined causes of happiness and misery.
• Environmental causes of human happiness.
• How do causes of happiness change over time?
• The COVID-19 Pandemic Impact on Social Well-Being .
• Can happiness cause health improvements?
• Moral causes of happiness.
• The effect of positive body image on a person’s happiness.
• How does high self-esteem affect one’s happiness?
• People’s recipes for long-term happiness across cultures.
• Polling Exercise: Self-Fulfillment Over Self-Indulgence .
• Effects of happiness on sociability.
• Happiness causes in single-parent families and double-parent families.
• Causes of happiness among very wealthy people.
• Positive Impact of the Environment on Families .
• Is happiness a stable concept? What causes happiness to change?
• Causes of happiness as seen by feminists.
• Strong friendship bonds as a cause of happiness.
• Psychological wealth as a precondition of happiness.

Pursuit of Happiness Essay Topics

• The unending pursuit of happiness is too commercialized.
• Pursuit of happiness in the movies.
• History: In Search of the American Dream.
• The scientific pursuit of happiness: approaches from different sciences’ perspectives.
• People often get lonely in the pursuit of happiness.
• Self-defeating pursuit of happiness.
• Historical cases of happiness pursuits.
• Materialism and pursuit of happiness.
• Positive Psychology to Lead a Normal Life.
• Experientialism and happiness.
• Time, money, and social connections in the happiness equation.
• Therapy vs. medications in the pursuit of happiness.
• What should a person know to pursue happiness successfully?
• Pursuit of happiness: rural vs. urban perspectives.
• Pursuit of happiness in the Age of Enlightenment .
• How do advances in biotechnology serve the pursuit of happiness?
• Psychobiotics and gut-brain relationships: happiness via nutrition.
• Downshifting for the sake of happiness.
• The impact of race on the choice of happiness pursuit methods.
• Perceived security and pursuit of happiness.
• Experiential consumption in the pursuit of happiness.
• The origins of the hunt for happiness.

Happiness at Work: Topic Ideas

• The benefits of happy employees for the organization.
• The reciprocal relationship between happiness and success.
• Job Satisfaction and Ethical Behavior in Prisons .
• Impact of happiness and optimism on performance .
• Waiting to become happy as the greatest success limitation.
• Police: Issue of Job Satisfaction, Hazards and Risks .
• Cultivation of positive brains for motivation, workplace creativity, and resilience.
• Escaping the cult of the average for the sake of happiness.
• Psychological flexibility is the key to workplace success.
• Human Resource Regulations: Working Hours and Minimum Salary .
• Independence as a cause of happiness at work.
• Work-life balance and happiness.
• Attaining happiness in the knowledge-intensive workplace.
• Approaches to measuring happiness at work.
• Diversity at the Workplace: Problem and Importance.
• Happiness at work: small firms, SMBs, and corporations.
• Cross-cultural correlates of happiness at work.
• The art of staying happy in the workplace.
• Work-Life Balance in the Last Decade .
• The quality of relationships with colleagues as a determinant of happiness.
• Workplace conflict and happiness.
• Happiness and financial/non-financial rewards.
• Positive psychology coaching for staff.
• Impacts of Parenting on Work, Life, and Family.
• Can a person working nine-to-five be really happy?
• Happiness and overtime work.
• Happiness in the educational workplace.
• Steps to Reduce Stress at Work .
• Happy doctors and nurses: can seeing suffering every day align with happiness?
• Anger control and happiness at work.
• Culture of respect and workplace happiness.
• Exploring the Concepts of Productivity and Stress Levels in the Workplace.
• Happiness at work and broader life satisfaction.
• Happiness among emergency workers.
• Happiness and workplace burnout.
• Work Efficiency Impact Factors.
• Can real happiness be attained through work?
• Organizational learning measures for supporting staff happiness.
• Happiness at work and organizational effectiveness.
• Human Factors: Workload and Stress Relationship .
• Are happy employees more committed to their employer?
• Happiness at work and motivation.
• Happy staff and growth mindsets.
• Work-Related Stress and Meditation & Mindfulness .
• How do workers of different ages conceptualize happiness at work?
• Self- and peer-related orientations and happiness at work.

We’ve prepared a small writing guide to help you make a well-structured and captivating happiness essay. Consider the best tips for the introduction, body paragraphs, and conclusion .

Happiness Essay Introduction

The introduction is an essential part of an academic essay that presents the topic, provides background information, and catches readers’ attention. Here are the three main elements to include in your introduction.

Body Paragraphs about Happiness

The body is the longest essay part, leading readers through your ideas, arguments, and evidence for your thesis . It’s always divided into two or more paragraphs, each centering around a topic sentence.

A topic sentence describes the paragraph’s central idea and should be expanded with evidence and examples. It also helps to transition smoothly from one section to another.

Remember, we’ve already developed a thesis statement about the connection between happiness and productivity. An example of a happiness topic sentence for this essay is shown below.

To find supporting evidence for your thesis, you can check out major theories, previously done research, statistics , case studies, and articles on the topic.

Happiness Essay Conclusion

The conclusion is a vital part of an essay that reminds readers of your thesis statement and summarizes the main points. Nothing new is presented in this section, but you might want to encourage readers to think deeper about the topic.

The critical requirement for the conclusion is paraphrasing your thesis statement from the introduction. You can keep the keywords but change the rest.

Happiness is a complex phenomenon many writers, poets, and scientists try to explore. If you also want to contribute to happiness discussion and share your ideas, writing an essay is a great opportunity. Consider our top happiness essay topics and writing tips to write a memorable paper.

• Happiness | Harvard Business School
• Happiness | TED
• Research Topic: Happiness | Association for Psychological Science
• Three New Ideas About Happiness and Well-Being | Greater Good Magazine
• Happiness Articles & More | Greater Good Magazine
• Happiness in Psychology and Philosophy | Cogut Institute for the Humanities
• Happiness | UCLA Anderson Review
• The Five Big Questions of Happiness Research | Longevity
• 10 Questions: How Can We Be Happy? | CBS News
• Can Money Buy Happiness? Scientists Say It Can. | The Washington Post

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What Does Happiness Really Mean?

It's not the same for everyone

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

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Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Happiness is a Choice, So Choose It!

Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. – Ralph Marston

There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. You’re walking down the street, find twenty dollars, get a compliment from a stranger, meet the perfect guy or girl (and don’t totally make a fool of yourself), go to your favorite store, and get 50% off, etc.

It’s easy to be happy when everything seems to be going your way, but I think that defining happiness that way reduces it to a by-product of luck, or an accident, which it is not. In fact, I might even argue that luck is a byproduct of happiness if I was in a particularly feisty mood.

Happiness doesn’t just happen.

Some days are good, but there are probably more days that are just mediocre or plain bad, and it’s on those days that the true nature of happiness is revealed. Have you ever met someone who stayed positive, even when they’re having a bad day, and everything that can go wrong seems to be going wrong? If you’re having a bad day, too, just being near someone like that can be uplifting (although for others it is annoying, but that usually just stems from jealousy).

People who are able to smile even through the worst of times have learned a very important lesson: Happiness is a choice .

Happiness is a choice.

That’s right, a choice. Not an accident, not a charitable gift from the universe. Of course, it’s nice to receive those gifts, and easy to be happy when you do, but happiness is about choosing to see the adventure in every moment, choosing to understand that there will always be light after the dark , that there is always good in every situation and every person, no matter how grim things may seem.

That’s the key to happiness: choosing it. It’s not an easy choice all the time, and it very well may be the last thing you want to do sometimes. When grief strikes or you just can’t catch a break, sometimes you just want to sulk and stay upset, perpetuating the sadness. It’s a natural response, but it isn’t a required behavior, it’s a choice. And choosing to be happy will make you a better, stronger, wiser, and more long-suffering person.

We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end. When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you.

The Power of Choosing Happiness

In summing up, the idea that happiness is a choice serves as a guiding principle that can transform our outlook on life. While external events may offer moments of joy or periods of sorrow, the enduring happiness that we all seek stems from an internal decision. Choosing to embrace the good, learn from the bad, and find contentment in every moment is the real key to a fulfilling life.

So, the next time you find yourself at a crossroads of emotions, remember that your internal state is largely within your control. With practice and a change in perspective, the empowering philosophy that happiness is a choice can become your daily mantra. When we opt for happiness, irrespective of our circumstances, we don’t just improve our own lives; we also shine as beacons of positivity for others to follow.

Choosing happiness isn’t always the path of least resistance, but it is the path that leads to the most rewarding and meaningful life. Are you ready to make that choice today?

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Mariana Ashley

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52 thoughts on “Happiness is a Choice, So Choose It!”

This is such an important message that everyone needs to understand! My wife and I have been talking to our kids about it lately. No matter what circumstances we find ourselves in, we choose how we respond to those circumstances.

Great post, happiness is a choice…its not the easiest it takes hard work to be happy and even thought i don’t like using the term hardwork…once you view it as a choice it is empowering!!

Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. Don’t understand but that’s the games people play.

As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! What a difference that made – I could have complained, cried, whined and on and on – not that I didn’t at times but overall it was the happiness of my new adventure that made it all worth while.

Thank you for sharing, Nancy

I’ve always remained and reminded myself to stay in the state of compassion and bliss. I simply just ignore everything that puts me into distress. Not that there are not situations and I am all happy that they are, or how would I know that the state of that happiness is incomparable.?!

All I know is that happiness is not for the lousy souls. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous. You can’t be happy without being these. You’ve to be you first and then let go & Breathe.

That’s when you find true happiness. That’s when you are said to have chosen happiness. Great post Mariana!

” … happiness is not for the lousy souls. It is for the courageous, the care takers, the ignorant, the selfless, the focused, the decisive and the vigorous.”

Excellent insight. Best to you.

I agree Happiness is a conscious choice, a personal choice to either be happy or miserable and it isn’t the responsibility of another to make a person feel “happy.” (there are exceptions of course) I also believe that whatever trials and tribulations a person crosses on their life journey could mold a person to become stronger because life isn’t a walk in the park. A person in their lifetime will face some obstacles, one time or another and will need to adjust or change accordingly. However, not many people have that mindset. Unfortunately, some people may stay stuck; becoming bitter, angry & depressed and repetitively continuing the vicious cycle that brought them their original unhappy state of mind. I know a few people who fall in this category. I tried to reach out to help them but my happiness & success made them lash out in jealousy. So, by personal choice I cut them out of my life. It was the best decision I ever made and I am happier today for doing so because it’s suffocating being in the same vicinity of such miserable people. It is better to be surrounded by happy people to be happy.

I shared your blog on my facebook and twitter.

Have a great day.

Thanks Mariana, for a great post. Being miserable is also a choice so why not choose to deal with things as powerfully as possible? First we need to wake up to the fact that we are choosing our reactions to whatever is going on. After the “aha” come the hard work of choosing joy even when things aren’t so fabulous.

Happiness is achieved by doing changes that will reflect on the long run. But I agree when you say that it’s a choice more than anything else. No matter how much improvement we are doing in our lives, learning to be happy is completely a separate thing. Nice point of view.

Thankyou for this.

Great post Love it!!!

i agree with parts of this article, but i think if people ignored “feelings” and walked around all the time like everything is great (ignoring their feelings), i think they will explode at some point.

life is simple, if your happy, great keep doing what your doing, if your not happy then change your life, to put yourself in a better place to be happy.

example: if someone is cheating or not treating you right, don’t ignore it. do something about it. of course this wouldnt make someone happy to be in this situation. its ok to feel unhappiness. you get through it bad feelings and all, and change things so that your not in this position again. thus in the future you can be happy. dont focus on being unhappy, thats just stupid. focus on changing things to be happier, but dont forget to feel the feelings that come along in life, and in this situation.

you cant force yourself to be happy all the time, its not logical. it stops you from feeling “feelings”. feelings are important to growth as a person, all of them are. happiness, sadness, regret, madness, love, hate, and all the others. i think people should feel them as they come along in their life, and deal with them. not sweep them under the rug, as this article suggests.

just dont let a certain “one” feeling run your life, thats stupid too…

This is a fantastic article. My boyfriend always told me this and i never understood. I see that it is a choice even in the midst of a horrible break up. But I dont want to choose to be happy without him when he says he’s coming back. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. But I choose to be happy in other ways.

This is a great post! I say this all the time but usually have a hard time explaining to people what I mean. You literally took the thoughts right out my head! Thank you for this!

Fantastic post! Have been feel down these days, really enlighten me on my direction of handling people! It is a choice which we can choose to be happy than allowing other to control our happiness, so long one resolve to choose ways to stay happy, we will be happy. Thanks and have a great day.

Thank you for posting this up. It helped me with my essay for my English class.

I am well known for the fact that I ALWAYS choose happiness. But one day, I had a very, very bad day. One thing after another went wrong. Nothing seemed to work out. I cried, I threw a hissy fit, I fell into hysterical, if-I-don’t-laugh-right-now-I’ll-have-a-nervous-breakdown laughter, and then cried some more. It was one heck of a day.

I couldn’t seem to choose happiness that day. I tried, but it didn’t work. And the coworkers who told me how they always depended on me to cheer up their day only made me feel worse.

But I was laughing about the whole thing by the next day.

To me, that is the meaning of choosing happiness. Sometimes, you’re going to get angry. Sometimes, things are going to go so wrong you cry. But you get up and get back on the horse anyway.

Because why would you want to choose to be miserable?

that’s so right we need to do some effort in order to be happy choosing to be happy is the first step

I don’t think that we necessarily can choose happiness. But I know that we can choose to try to do something about our own happiness.

Personally, in my own life I have discovered that happiness is a lot like a habit. The more you practice it and the more you become self-aware at how you are feeling. The easier it becomes to feel happiness automatically.

Anybody feel the same?

Happiness is a fleeting emotion. It comes and goes.

I believe what this article is really talking about (especially towards the end) is acceptance. Presence of the mind. Appreciation.

From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. It’s been tough building a brand, for instance, but it matters not what I “feel” along this process. Behind this is a soothing, sublime feeling that tells me whatever I’m doing is the right thing.

Because I’m the one doing it.

Thanks for this article.

– Danny

I couldn’t agree more. Well written, concise article. I remember the day my life drastically changed for the better was when I learned that our patterns of thought are just habits. We are what we consistently think about. Because of this simple truth, in order to change your life, you just have to change your thinking habits. Depression is a habit, but so is happiness. Thanks for the article, well said!

So well written. Happiness is a choice that we tend not to choose. I know someone who has gone though so much, yet that person still has a smile and is the most positive person i have known in my entire life.

It is very very hard but we ought to give it a try rather than sulking and making things worse for our own self.

There are two steps when faced with a difficult situation. Step 1: Mental decide to be happy. This doesn’t mean to ignore the problem. But to do what you can and accept the outcome. Step 2: Decide to be happy physically. This means, stand up straight, walk quickly, and smile. Following those two steps will always keep you in a good mood.

You make a very good point about choosing to be happy. Choosing not to be happy is almost like choosing to be miserable. I also like what you said about being around other people who are all chipper when you are not in a good mood; it does lift your spirits. -John

Mariana, You’re so right, because happiness is a choice. If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. If we wait for all that we want in life to be happy, that may never happen. Happiness is the choice to appreciate the good things we have.

Good message. Happiness is definitely a choice. This choice changes everything, our thought process, our lifestyle, our relationship with people, and ultimately our life.

Happiness is a choice – as is everything in our lives! Thank you for this post, love it =)

Love this post. It’s true tho that happiness is a choice. Most people are blind to that and assume that happiness is something that “happens” when “things go their way”. By choosing to be happy, thing DO go your way…most of the time anyway :)

So true that happiness is a choice. We can choose it moment by moment. We can also develop habits that contribute to our happiness, so that happiness becomes our “default” mode. As your article points out, though, we have to take responsibility, and stop playing the victim/blame game.

Reading your post and some of the answers I can’t help but feel that lot of people have given a great deal of thought to .. being happy. As in all of life’s complexities I think that BALANCE is the key; one must choose to be happy but not be blind to the things that are making them unhappy. I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable!

I love this sentence in your blog. “People who are able to smile even through the worst of times have learned a very important lesson, the same lesson I stated above: Happiness doesn’t just happen.” Happiness can be a result of practice. :)

Well said! Happiness is most definitely a conscious choice of perspective.

– In absolute measures it doesn’t matter if you perceive the glass as half full or half empty. However, the consequence (resulting course of action) will be the polar opposite. Implicitly –

Additionally, we need to be able to (emotionally) deal with periods of misfortune. The ability to conclude and correctly archive miseries, so that the subconscious mind doesn’t overwrite positive intentions.

I couldn’t agree more – Happiness is a choice. We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives.

The real trick is to CHOOSE how we want to react and feel now, every day.

“When you woke up this morning, on a scale of 1-10, how happy did you decide to be”?

With love, Jess

I agree with this 100%. Happiness – as with everything in our lives – come down to choice. Love it, thank you =) x

Happiness makes so many things more possible in life and career. It allows us to think more clearly. I do agree it is a choice. Everyone has to deal with ups and downs and we all choose our own behavior so it’s about choosing to be positive over negative!

What if everything you do fails? Not just like say a few times in a row, but every single time over the course of a decade?

Jimbob, try not avoid the “never”, “always” or “everything” mindset. Accept and be grateful for the small successes. If you made a delicious meal, appreciate the win and allow yourself to be happy. If your next meal isn’t so delicious, that’s ok, just remember you did make a delicious meal before.

I wonder why it’s not more intuitive for us to realize that light follows dark, as you say. For whatever reason people (myself included) seem to focus and fixate on the bad and it makes things significantly more difficult for us. I thank you for writing this article and helping spread your positive message, it is really important that more people start speaking this truth!

Very true. Happiness is linked to thankfulness. Being thankful on a daily basis is a conscious decision that one can take or not!

This is a great post and highly valuable! Happiness must and will always be rooted within your inner being. Taking the time to nurture your being on a consistent basis will keep your happiness tank full. When you allow external factors such as materialistic possessions to influence your happiness, it’s time to self reflect and figure out what truly makes you happy.

Your right, happiness is a choice, and we all have the option to make that choice, long term happiness cannot be found on the outside it is something that has to come from within once we choose thoughts of comfort that make us feel good, I think we should also focus on the physical body to find complete bliss.

Great post. Love this quote, “We always have the choice to be happy. Learning to change our attitude is frustrating, but worth it in the end.”

Every day we make choices in our lives. But the most important choice is to be happy and always look for ways to make others around us happy too. That’s what I think of happiness. I think positive attitude in life is the key to being happy. I think people should not live in the past and should look for ways to improve who they are. No matter where a person comes from or how successful or rich, having happiness in life is priceless and the most cherish able thing that a person can have. The most important thing is to choose happiness and pass it to everyone else that is around you to make life more beautiful and enjoyable. Never wait for happiness instead choose it and keep it.

Thanks Mariana for this great article! I absolutely agree that happiness is a choice! My life is just so much better since I understood that! Being accountable for everything that happens in my life made a tremendous difference in my happiness! I still have ups and downs, but the ups are higher and last longer while the downs are also higher than before and vanish quicker! Cheers! Martin

Yes! And, for me, the best thing are the consequences of chosing happiness: because happiness leads to more happiness.

Think of a smile, for example. A smile will lead to more smiles around you, the relationships will deepen etc.

Thank you for the inspiring post.

Are you kidding me? Happiness is not a choice. Have you ever known someone diagnosed with depression or severe anxiety? It’s the chemicals inside us that control how we feel. We can’t help it. Everyone does not have the option of that choice and it’s incredibly naïve to assume that. People suffering with depression DO NOT CHOOSE to be miserable.

i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there .

I do not consider HAPPINESS is one thing to get reached then had. Closest aspect to happiness might be a mindset toward lifestyle.

Yes! Love this! Completely agree that happiness is 100% a choice – an important lesson.

‘Happiness is a choice’ Such a true statement and a great post Mariana. If more people realised that happiness is a choice the world would be a happier more positive place. Many people tend to associate happiness with things, seeing it as an outside force, where as the truth is that it comes from the inside, we cannot obtain happiness from anywhere but within ourselves.

Exactly…happiness is a choice, we may not be able to choose our emotions but we can chose how we react to them. I make it a daily habit the “equanimity game” as Marcus Aureilius called it, that when I’m feeling down I try to change my attitude to a more positive one…happiness.

Happiness is a state of mind and you have to make yourself happy. You should never place the fate of your happiness in people or things. Happy people are just like us. They have problems, bills, disappointment, stress, and drama in their lives too. The truth is you can either choose to be happy or surrender your happiness to the troubles in your life. On every given day, if you should search you’ll find reasons to be sad, but the reverse is also true, on every given day, you can find a reason to be happy. My happiness is my priority. I choose to be happy.

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The Origins and Impact of “Life, Liberty, and the Pursuit of Happiness”

This essay is about the famous phrase “life, liberty, and the pursuit of happiness” from the Declaration of Independence, written by Thomas Jefferson. It explains the Enlightenment roots of this phrase, particularly the influence of John Locke’s ideas on natural rights. The essay discusses how Jefferson replaced “property” with “the pursuit of happiness” to reflect a broader vision of individual fulfillment. It also highlights the phrase’s impact on American identity and its role in various social and political movements. The essay underscores the phrase’s significance in shaping democratic ideals and its continued relevance in contemporary discussions about rights and freedoms.

How it works

The triad of “life, liberty, and the pursuit of happiness” stands among the most renowned expressions in American annals, immortalized within the Declaration of Independence. This potent trio of entitlements was penned by Thomas Jefferson, a luminary among the Founding Fathers of the United States, encapsulating the essence of the American revolutionary fervor. Adopted on July 4, 1776, the Declaration delineated the colonies’ rationale for severing ties with British dominion and laid the philosophical groundwork for the nascent nation.

Jefferson’s conceptualization of this phrase was deeply entrenched in the Enlightenment, an epoch characterized by intellectual and philosophical advancements accentuating rationality, individualism, and a discerning critique of traditional authority.

A seminal influence on Jefferson was the English philosopher John Locke, whose treatises on natural rights, notably in his “Two Treatises of Government,” posited that individuals possess certain innate entitlements, including existence, autonomy, and property. Jefferson adapted these tenets, substituting “property” with “the quest for happiness,” a broader and more inclusive notion resonant with the aspirations of a burgeoning nation.

The preference for “the quest for happiness” over “property” underscored Jefferson’s vision of a society prioritizing personal fulfillment and well-being. This divergence underscored the notion that governance ought not only to safeguard individuals’ lives and liberties but also to foster conditions conducive to the pursuit of happiness. This departure marked a radical departure from prevailing European governance paradigms, which often elevated state or monarchal interests above individual prerogatives.

The Declaration of Independence’s affirmation of these inalienable rights constituted a bold repudiation of King George III’s perceived despotism. The document cataloged grievances against the British crown, indicting it for encroaching upon colonists’ rights and justifying their resolve to secede. Consequently, the phrase “life, liberty, and the pursuit of happiness” became a clarion call for revolutionaries, encapsulating their yearning for a government predicated on the consent of the governed and dedicated to safeguarding individual liberties.

The ramifications of this phrase extend far beyond the American Revolution, emerging as a cornerstone of American ethos and political doctrine. The notion that all individuals possess the prerogative to pursue happiness has galvanized myriad movements for social and political transformation, both domestically and internationally. It has been invoked in struggles for civil liberties, women’s rights, LGBTQ+ rights, and a plethora of other causes aimed at expanding the frontiers of freedom and equity.

Furthermore, the phrase has served as a fount of inspiration and contention among scholars, statesmen, and citizens alike. Its expansive and somewhat nebulous nature invites diverse interpretations concerning the nature of “happiness” and the optimal means of its pursuit. This has engendered ongoing discourses about governance’s role in ensuring not only the preservation of fundamental rights but also the cultivation of conditions conducive to individual and communal well-being.

Thomas Jefferson’s formulation of “life, liberty, and the pursuit of happiness” also underscores the aspirational aspect of the American experiment. While the Declaration of Independence articulated an idealized vision, actualizing these rights for all individuals has been an ongoing endeavor. The annals of the United States are replete with endeavors to extend these rights to initially marginalized groups, including enslaved individuals, women, indigenous communities, and immigrants. Each generation has grappled with the imperative of translating the nation’s foundational ideals into tangible realities for all.

In contemporary times, the phrase persists as a lodestar for democracy and human rights, serving as a poignant reminder of the enduring relevance of Enlightenment values that informed the United States’ founding. The unceasing pursuit of these ideals underscores the dynamic and evolving nature of American society, where the quest for a more perfect union remains a perennial pursuit.

In summation, “life, liberty, and the pursuit of happiness” epitomizes the quintessence of the American Revolution and the Enlightenment principles underpinning it. Penned by Thomas Jefferson, it reflects a commitment to individual entitlements and the conviction that governance should cultivate an environment conducive to personal fulfillment. This phrase has exerted a profound influence on American identity and continues to inspire endeavors for social justice and human rights globally. Its legacy stands as a testament to the enduring potency of the ideals it embodies and the ceaseless endeavor to realize them in practice.

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There's a phrase that people hate even more than 'live, laugh, love

I magine you’re having a bad day, you share your woes with a loved one, and to make you feel better, they utter the words: ‘ happiness is a choice’.

Your feelings have been instantly minimised with an ‘uplifting quote’ taken from some 2015 Tumblr blog, and you ended up feeling worse than when you started.

A recent study has found that this particular phrase is actually the most hated positive in Britain, with 16% of UK adults despising it more than any other saying.

In fact, more than half of Brits (65%) actively avoid using cliché positive phrases in every day conversations.

But ‘happiness is a choice’ isn’t just annoying. To slap it on as a proverbial plaster over someone’s emotional turmoil is pretty reductive, according to Dr Marianne Trent, clinical psychologist and author of Talking Heads.

Marianne tells Metro.co.uk: ‘For me, the “happiness is a choice” narrative can feel ablest. It can also be quite minimising and dismissive.

‘If you’re not happy, the implication is that someone is saying you’re choosing to be unhappy but, of course, there are many factors that affect our happiness levels.’

It also implies we have the power to control the situation causing our unhappiness, which isn’t always the case.

Marianne explains that factors like the other people involved, if you have children, if you or a dependent has health complications and if you have limited resources because of the cost-of-living crisis, can all reduce your ability to control a situation that is making you unhappy.

Essentially ‘happiness is a choice’ is not a compassion-focused response.

‘People that might have had a good enough childhood and upbringing, free of trauma, grief and adversity might well believe happiness is a choice,’ Marianne says.

Britain's most hated positive phrases

• Happiness is a choice
• It is what it is
• Live, love, laugh
• You got this
• Good vibes only
• Look on the bright side
• You are enough
• Count your blessings
• Stay strong
• The best is yet to come
• Tomorrow is a new day
• Believe in yourself

‘Or, maybe their experiences have meant that mindset has been right for them.’

A similar turn of phrase which is equally unhelpful, according to Marianne, is ‘we all have the same 24 hours in a day’.

Molly-Mae Hague famously took the heat for that one back in early 2022, while appearing on Stephen Bartlett’s The Diary of a CEO podcast.

She said: ‘ Beyonce  has the same 24 hours in a day as we do. I just think you’re given one life and it’s down to you what you do with it. You can literally go in any one direction.’

Marianne again says: ‘It implies we’re all in the same boat, but when you look at it, some people have speed boats and some people have leaky boats.

‘There are differences between individuals and to assume and imply someone can choose to make themselves happier, that’s not fully encompassing the level of difficulty and the level of “stuckness” that can take away our drive and choices.’

The study by Preply found that just 22% of Brits enjoy using ‘positive’ expressions like these and in just a year monthly searches for ‘positive quotes’ have dropped over 100% from 110,000 to 49,500.

Other reductive phrases like ‘good vibes only’, ‘look on the bright side’ and the dreaded ‘live, laugh, love’ were also among the most hated in Britain.

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