what's the purpose of homework

What’s the point of homework?

Deputy Dean, School of Education, Western Sydney University

Disclosure statement

Katina Zammit does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

Western Sydney University provides funding as a member of The Conversation AU.

View all partners

Homework hasn’t changed much in the past few decades. Most children are still sent home with about an hour’s worth of homework each day, mostly practising what they were taught in class.

If we look internationally, homework is assigned in every country that participated in the OECD’s Programme for International Student Assessment (PISA) in 2012.

Across the participating countries, 15-year-old students reported spending almost five hours per week doing homework in 2012. Australian students spent six hours per week on average on homework. Students in Singapore spent seven hours on homework, and in Shanghai, China they did homework for about 14 hours per week on average.

Read more: Aussie students are a year behind students 10 years ago in science, maths and reading

Shanghai and Singapore routinely score higher than Australia in the PISA maths, science and reading tests. But homework could just be one of the factors leading to higher results. In Finland, which also scores higher than Australia, students spent less than three hours on homework per week.

So, what’s the purpose of homework and what does the evidence say about whether it fulfils its purpose?

Why do teachers set homework?

Each school in Australia has its own homework policy developed in consultation with teachers and parents or caregivers, under the guiding principles of state or regional education departments.

For instance, according to the New South Wales homework policy “… tasks should be assigned by teachers with a specific, explicit learning purpose”.

Homework in NSW should also be “purposeful and designed to meet specific learning goals”, and “built on knowledge, skills and understanding developed in class”. But there is limited, if any, guidance on how often homework should be set.

Research based on teacher interviews shows they set homework for a range of reasons. These include to:

establish and improve communication between parents and children about learning

help children be more responsible, confident and disciplined

practise or review material from class

determine children’s understanding of the lesson and/or skills

introduce new material to be presented in class

provide students with opportunities to apply and integrate skills to new situations or interest areas

get students to use their own skills to create work.

So, does homework achieve what teachers intend it to?

Do we know if it ‘works’?

Studies on homework are frequently quite general, and don’t consider specific types of homework tasks. So it isn’t easy to measure how effective homework could be, or to compare studies.

But there are several things we can say.

First, it’s better if every student gets the kind of homework task that benefits them personally, such as one that helps them answer questions they had, or understand a problem they couldn’t quite grasp in class. This promotes students’ confidence and control of their own learning.

Read more: Learning from home is testing students' online search skills. Here are 3 ways to improve them

Giving students repetitive tasks may not have much value . For instance, calculating the answer to 120 similar algorithms, such as adding two different numbers 120 times may make the student think maths is irrelevant and boring. In this case, children are not being encouraged to find solutions but simply applying a formula they learnt in school.

In primary schools, homework that aims to improve children’s confidence and learning discipline can be beneficial. For example, children can be asked to practise giving a presentation on a topic of their interest. This could help build their competence in speaking in front of a class.

Homework can also highlight equity issues. It can be particularly burdensome for socioeconomically disadvantaged students who may not have a space, the resources or as much time due to family and work commitments. Their parents may also not feel capable of supporting them or have their own work commitments.

According to the PISA studies mentioned earlier, socioeconomically disadvantaged 15 year olds spend nearly three hours less on homework each week than their advantaged peers.

Read more: 'I was astonished at how quickly they made gains': online tutoring helps struggling students catch up

What kind of homework is best?

Homework can be engaging and contribute to learning if it is more than just a sheet of maths or list of spelling words not linked to class learning. From summarising various studies’ findings, “good” homework should be:

personalised to each child rather than the same for all students in the class. This is more likely to make a difference to a child’s learning and performance

achievable, so the child can complete it independently, building skills in managing their time and behaviour

aligned to the learning in the classroom.

If you aren’t happy with the homework your child is given then approach the school. If your child is having difficulty with doing the homework, the teacher needs to know. It shouldn’t be burdensome for you or your children.

• Disadvantaged students

Data Manager

Research Support Officer

Director, Social Policy

Head, School of Psychology

Senior Research Fellow - Women's Health Services

What’s the Purpose of Homework?

• Homework teaches students responsibility.
• Homework gives students an opportunity to practice and refine their skills.
• We give homework because our parents demand it.
• Our community equates homework with rigor.
• Homework is a rite of passage.
• design quality homework tasks;
• differentiate homework tasks;
• move from grading to checking;
• decriminalize the grading of homework;
• use completion strategies; and
• establish homework support programs.
• Always ask, “What learning will result from this homework assignment?” The goal of your instruction should be to design homework that results in meaningful learning.
• Assign homework to help students deepen their understanding of content, practice skills in order to become faster or more proficient, or learn new content on a surface level.
• Check that students are able to perform required skills and tasks independently before asking them to complete homework assignments.
• When students return home, is there a safe and quite place for them to do their homework? I have talked to teachers who tell me they know for certain the home environments of their students are chaotic at best. Is it likely a student will be able to complete homework in such an environment? Is it possible for students to go to an after school program, possibly at the YMCA or a Boys and Girls Club. Assigning homework to students when you know the likelihood of them being able to complete the assignment through little fault of their own doesn’t seem fair to the learner.
• Consider parents and guardians to be your allies when it comes to homework. Understand their constraints, and, when home circumstances present challenges, consider alternative approaches to support students as they complete homework assignments (e.g., before-or after-school programs, additional parent outreach).

Howard Pitler is a dynamic facilitator, speaker, and instructional coach with a proven record of success spanning four decades. With an extensive background in professional development, he works with schools and districts internationally and is a regular speaker at national, state, and district conferences and workshops.

Pitler is currently Associate Professor at Emporia State University in Kansas. Prior to that, he served for 19 years as an elementary and middle school principal in an urban setting. During his tenure, his elementary school was selected as an Apple Distinguished Program and named "One of the Top 100 Schools in America" by Redbook Magazine. His middle school was selected as "One of the Top 100 Wired Schools in America" by PC Magazine. He also served for 12 years as a senior director and chief program officer for McREL International, and he is currently serving on the Board of Colorado ASCD. He is an Apple Distinguished Educator, Apple Teacher, National Distinguished Principal, and Smithsonian Laureate.

He is a published book author and has written numerous magazine articles for  Educational Leadership ® magazine,  EdCircuit , and  Connected Educator , among others.

ASCD is dedicated to professional growth and well-being.

Let's put your vision into action., related blogs.

Want Students to Love Science? Let Them Compete!

Rethinking Our Definition of STEM

How to Grow Strong and Passionate Writers

A Common Math Curriculum Adds Up to Better Learning

“Diverse” Curriculum Still Isn’t Getting It Right, Study Finds

To process a transaction with a purchase order please send to [email protected].

Thank you for adding to your shopping cart! Please note, ASCD will be performing necessary website maintenance and upgrades from May 29 through June 2. During this time, we will be unable to finalize purchases. Learn more

Does Homework Really Help Students Learn?

A conversation with a Wheelock researcher, a BU student, and a fourth-grade teacher

“Quality homework is engaging and relevant to kids’ lives,” says Wheelock’s Janine Bempechat. “It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.” Photo by iStock/Glenn Cook Photography

Do your homework.

If only it were that simple.

Educators have debated the merits of homework since the late 19th century. In recent years, amid concerns of some parents and teachers that children are being stressed out by too much homework, things have only gotten more fraught.

“Homework is complicated,” says developmental psychologist Janine Bempechat, a Wheelock College of Education & Human Development clinical professor. The author of the essay “ The Case for (Quality) Homework—Why It Improves Learning and How Parents Can Help ” in the winter 2019 issue of Education Next , Bempechat has studied how the debate about homework is influencing teacher preparation, parent and student beliefs about learning, and school policies.

She worries especially about socioeconomically disadvantaged students from low-performing schools who, according to research by Bempechat and others, get little or no homework.

BU Today  sat down with Bempechat and Erin Bruce (Wheelock’17,’18), a new fourth-grade teacher at a suburban Boston school, and future teacher freshman Emma Ardizzone (Wheelock) to talk about what quality homework looks like, how it can help children learn, and how schools can equip teachers to design it, evaluate it, and facilitate parents’ role in it.

BU Today: Parents and educators who are against homework in elementary school say there is no research definitively linking it to academic performance for kids in the early grades. You’ve said that they’re missing the point.

Bempechat : I think teachers assign homework in elementary school as a way to help kids develop skills they’ll need when they’re older—to begin to instill a sense of responsibility and to learn planning and organizational skills. That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success. If we greatly reduce or eliminate homework in elementary school, we deprive kids and parents of opportunities to instill these important learning habits and skills.

We do know that beginning in late middle school, and continuing through high school, there is a strong and positive correlation between homework completion and academic success.

That’s what I think is the greatest value of homework—in cultivating beliefs about learning and skills associated with academic success.

You talk about the importance of quality homework. What is that?

Quality homework is engaging and relevant to kids’ lives. It gives them autonomy and engages them in the community and with their families. In some subjects, like math, worksheets can be very helpful. It has to do with the value of practicing over and over.

What are your concerns about homework and low-income children?

The argument that some people make—that homework “punishes the poor” because lower-income parents may not be as well-equipped as affluent parents to help their children with homework—is very troubling to me. There are no parents who don’t care about their children’s learning. Parents don’t actually have to help with homework completion in order for kids to do well. They can help in other ways—by helping children organize a study space, providing snacks, being there as a support, helping children work in groups with siblings or friends.

Isn’t the discussion about getting rid of homework happening mostly in affluent communities?

Yes, and the stories we hear of kids being stressed out from too much homework—four or five hours of homework a night—are real. That’s problematic for physical and mental health and overall well-being. But the research shows that higher-income students get a lot more homework than lower-income kids.

Teachers may not have as high expectations for lower-income children. Schools should bear responsibility for providing supports for kids to be able to get their homework done—after-school clubs, community support, peer group support. It does kids a disservice when our expectations are lower for them.

The conversation around homework is to some extent a social class and social justice issue. If we eliminate homework for all children because affluent children have too much, we’re really doing a disservice to low-income children. They need the challenge, and every student can rise to the challenge with enough supports in place.

What did you learn by studying how education schools are preparing future teachers to handle homework?

My colleague, Margarita Jimenez-Silva, at the University of California, Davis, School of Education, and I interviewed faculty members at education schools, as well as supervising teachers, to find out how students are being prepared. And it seemed that they weren’t. There didn’t seem to be any readings on the research, or conversations on what high-quality homework is and how to design it.

Erin, what kind of training did you get in handling homework?

Bruce : I had phenomenal professors at Wheelock, but homework just didn’t come up. I did lots of student teaching. I’ve been in classrooms where the teachers didn’t assign any homework, and I’ve been in rooms where they assigned hours of homework a night. But I never even considered homework as something that was my decision. I just thought it was something I’d pull out of a book and it’d be done.

I started giving homework on the first night of school this year. My first assignment was to go home and draw a picture of the room where you do your homework. I want to know if it’s at a table and if there are chairs around it and if mom’s cooking dinner while you’re doing homework.

The second night I asked them to talk to a grown-up about how are you going to be able to get your homework done during the week. The kids really enjoyed it. There’s a running joke that I’m teaching life skills.

Friday nights, I read all my kids’ responses to me on their homework from the week and it’s wonderful. They pour their hearts out. It’s like we’re having a conversation on my couch Friday night.

It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Bempechat : I can’t imagine that most new teachers would have the intuition Erin had in designing homework the way she did.

Ardizzone : Conversations with kids about homework, feeling you’re being listened to—that’s such a big part of wanting to do homework….I grew up in Westchester County. It was a pretty demanding school district. My junior year English teacher—I loved her—she would give us feedback, have meetings with all of us. She’d say, “If you have any questions, if you have anything you want to talk about, you can talk to me, here are my office hours.” It felt like she actually cared.

Bempechat : It matters to know that the teacher cares about you and that what you think matters to the teacher. Homework is a vehicle to connect home and school…for parents to know teachers are welcoming to them and their families.

Ardizzone : But can’t it lead to parents being overbearing and too involved in their children’s lives as students?

Bempechat : There’s good help and there’s bad help. The bad help is what you’re describing—when parents hover inappropriately, when they micromanage, when they see their children confused and struggling and tell them what to do.

Good help is when parents recognize there’s a struggle going on and instead ask informative questions: “Where do you think you went wrong?” They give hints, or pointers, rather than saying, “You missed this,” or “You didn’t read that.”

Bruce : I hope something comes of this. I hope BU or Wheelock can think of some way to make this a more pressing issue. As a first-year teacher, it was not something I even thought about on the first day of school—until a kid raised his hand and said, “Do we have homework?” It would have been wonderful if I’d had a plan from day one.

Explore Related Topics:

• Share this story

Senior Contributing Editor

Sara Rimer A journalist for more than three decades, Sara Rimer worked at the Miami Herald , Washington Post and, for 26 years, the New York Times , where she was the New England bureau chief, and a national reporter covering education, aging, immigration, and other social justice issues. Her stories on the death penalty’s inequities were nominated for a Pulitzer Prize and cited in the U.S. Supreme Court’s decision outlawing the execution of people with intellectual disabilities. Her journalism honors include Columbia University’s Meyer Berger award for in-depth human interest reporting. She holds a BA degree in American Studies from the University of Michigan. Profile

She can be reached at [email protected] .

Comments & Discussion

Boston University moderates comments to facilitate an informed, substantive, civil conversation. Abusive, profane, self-promotional, misleading, incoherent or off-topic comments will be rejected. Moderators are staffed during regular business hours (EST) and can only accept comments written in English. Statistics or facts must include a citation or a link to the citation.

There are 81 comments on Does Homework Really Help Students Learn?

Insightful! The values about homework in elementary schools are well aligned with my intuition as a parent.

when i finish my work i do my homework and i sometimes forget what to do because i did not get enough sleep

same omg it does not help me it is stressful and if I have it in more than one class I hate it.

Same I think my parent wants to help me but, she doesn’t care if I get bad grades so I just try my best and my grades are great.

I think that last question about Good help from parents is not know to all parents, we do as our parents did or how we best think it can be done, so maybe coaching parents or giving them resources on how to help with homework would be very beneficial for the parent on how to help and for the teacher to have consistency and improve homework results, and of course for the child. I do see how homework helps reaffirm the knowledge obtained in the classroom, I also have the ability to see progress and it is a time I share with my kids

The answer to the headline question is a no-brainer – a more pressing problem is why there is a difference in how students from different cultures succeed. Perfect example is the student population at BU – why is there a majority population of Asian students and only about 3% black students at BU? In fact at some universities there are law suits by Asians to stop discrimination and quotas against admitting Asian students because the real truth is that as a group they are demonstrating better qualifications for admittance, while at the same time there are quotas and reduced requirements for black students to boost their portion of the student population because as a group they do more poorly in meeting admissions standards – and it is not about the Benjamins. The real problem is that in our PC society no one has the gazuntas to explore this issue as it may reveal that all people are not created equal after all. Or is it just environmental cultural differences??????

I get you have a concern about the issue but that is not even what the point of this article is about. If you have an issue please take this to the site we have and only post your opinion about the actual topic

This is not at all what the article is talking about.

This literally has nothing to do with the article brought up. You should really take your opinions somewhere else before you speak about something that doesn’t make sense.

we have the same name

so they have the same name what of it?

lol you tell her

totally agree

What does that have to do with homework, that is not what the article talks about AT ALL.

Yes, I think homework plays an important role in the development of student life. Through homework, students have to face challenges on a daily basis and they try to solve them quickly.I am an intense online tutor at 24x7homeworkhelp and I give homework to my students at that level in which they handle it easily.

More than two-thirds of students said they used alcohol and drugs, primarily marijuana, to cope with stress.

You know what’s funny? I got this assignment to write an argument for homework about homework and this article was really helpful and understandable, and I also agree with this article’s point of view.

I also got the same task as you! I was looking for some good resources and I found this! I really found this article useful and easy to understand, just like you! ^^

i think that homework is the best thing that a child can have on the school because it help them with their thinking and memory.

I am a child myself and i think homework is a terrific pass time because i can’t play video games during the week. It also helps me set goals.

Homework is not harmful ,but it will if there is too much

I feel like, from a minors point of view that we shouldn’t get homework. Not only is the homework stressful, but it takes us away from relaxing and being social. For example, me and my friends was supposed to hang at the mall last week but we had to postpone it since we all had some sort of work to do. Our minds shouldn’t be focused on finishing an assignment that in realty, doesn’t matter. I completely understand that we should have homework. I have to write a paper on the unimportance of homework so thanks.

homework isn’t that bad

Are you a student? if not then i don’t really think you know how much and how severe todays homework really is

i am a student and i do not enjoy homework because i practice my sport 4 out of the five days we have school for 4 hours and that’s not even counting the commute time or the fact i still have to shower and eat dinner when i get home. its draining!

i totally agree with you. these people are such boomers

why just why

they do make a really good point, i think that there should be a limit though. hours and hours of homework can be really stressful, and the extra work isn’t making a difference to our learning, but i do believe homework should be optional and extra credit. that would make it for students to not have the leaning stress of a assignment and if you have a low grade you you can catch up.

Studies show that homework improves student achievement in terms of improved grades, test results, and the likelihood to attend college. Research published in the High School Journal indicates that students who spent between 31 and 90 minutes each day on homework “scored about 40 points higher on the SAT-Mathematics subtest than their peers, who reported spending no time on homework each day, on average.” On both standardized tests and grades, students in classes that were assigned homework outperformed 69% of students who didn’t have homework. A majority of studies on homework’s impact – 64% in one meta-study and 72% in another – showed that take home assignments were effective at improving academic achievement. Research by the Institute for the Study of Labor (IZA) concluded that increased homework led to better GPAs and higher probability of college attendance for high school boys. In fact, boys who attended college did more than three hours of additional homework per week in high school.

So how are your measuring student achievement? That’s the real question. The argument that doing homework is simply a tool for teaching responsibility isn’t enough for me. We can teach responsibility in a number of ways. Also the poor argument that parents don’t need to help with homework, and that students can do it on their own, is wishful thinking at best. It completely ignores neurodiverse students. Students in poverty aren’t magically going to find a space to do homework, a friend’s or siblings to help them do it, and snacks to eat. I feel like the author of this piece has never set foot in a classroom of students.

THIS. This article is pathetic coming from a university. So intellectually dishonest, refusing to address the havoc of capitalism and poverty plays on academic success in life. How can they in one sentence use poor kids in an argument and never once address that poor children have access to damn near 0 of the resources affluent kids have? Draw me a picture and let’s talk about feelings lmao what a joke is that gonna put food in their belly so they can have the calories to burn in order to use their brain to study? What about quiet their 7 other siblings that they share a single bedroom with for hours? Is it gonna force the single mom to magically be at home and at work at the same time to cook food while you study and be there to throw an encouraging word?

Also the “parents don’t need to be a parent and be able to guide their kid at all academically they just need to exist in the next room” is wild. Its one thing if a parent straight up is not equipped but to say kids can just figured it out is…. wow coming from an educator What’s next the teacher doesn’t need to teach cause the kid can just follow the packet and figure it out?

Well then get a tutor right? Oh wait you are poor only affluent kids can afford a tutor for their hours of homework a day were they on average have none of the worries a poor child does. Does this address that poor children are more likely to also suffer abuse and mental illness? Like mentioned what about kids that can’t learn or comprehend the forced standardized way? Just let em fail? These children regularly are not in “special education”(some of those are a joke in their own and full of neglect and abuse) programs cause most aren’t even acknowledged as having disabilities or disorders.

But yes all and all those pesky poor kids just aren’t being worked hard enough lol pretty sure poor children’s existence just in childhood is more work, stress, and responsibility alone than an affluent child’s entire life cycle. Love they never once talked about the quality of education in the classroom being so bad between the poor and affluent it can qualify as segregation, just basically blamed poor people for being lazy, good job capitalism for failing us once again!

why the hell?

you should feel bad for saying this, this article can be helpful for people who has to write a essay about it

This is more of a political rant than it is about homework

I know a teacher who has told his students their homework is to find something they are interested in, pursue it and then come share what they learn. The student responses are quite compelling. One girl taught herself German so she could talk to her grandfather. One boy did a research project on Nelson Mandela because the teacher had mentioned him in class. Another boy, a both on the autism spectrum, fixed his family’s computer. The list goes on. This is fourth grade. I think students are highly motivated to learn, when we step aside and encourage them.

The whole point of homework is to give the students a chance to use the material that they have been presented with in class. If they never have the opportunity to use that information, and discover that it is actually useful, it will be in one ear and out the other. As a science teacher, it is critical that the students are challenged to use the material they have been presented with, which gives them the opportunity to actually think about it rather than regurgitate “facts”. Well designed homework forces the student to think conceptually, as opposed to regurgitation, which is never a pretty sight

Wonderful discussion. and yes, homework helps in learning and building skills in students.

not true it just causes kids to stress

Homework can be both beneficial and unuseful, if you will. There are students who are gifted in all subjects in school and ones with disabilities. Why should the students who are gifted get the lucky break, whereas the people who have disabilities suffer? The people who were born with this “gift” go through school with ease whereas people with disabilities struggle with the work given to them. I speak from experience because I am one of those students: the ones with disabilities. Homework doesn’t benefit “us”, it only tears us down and put us in an abyss of confusion and stress and hopelessness because we can’t learn as fast as others. Or we can’t handle the amount of work given whereas the gifted students go through it with ease. It just brings us down and makes us feel lost; because no mater what, it feels like we are destined to fail. It feels like we weren’t “cut out” for success.

homework does help

here is the thing though, if a child is shoved in the face with a whole ton of homework that isn’t really even considered homework it is assignments, it’s not helpful. the teacher should make homework more of a fun learning experience rather than something that is dreaded

This article was wonderful, I am going to ask my teachers about extra, or at all giving homework.

I agree. Especially when you have homework before an exam. Which is distasteful as you’ll need that time to study. It doesn’t make any sense, nor does us doing homework really matters as It’s just facts thrown at us.

Homework is too severe and is just too much for students, schools need to decrease the amount of homework. When teachers assign homework they forget that the students have other classes that give them the same amount of homework each day. Students need to work on social skills and life skills.

I disagree.

Beyond achievement, proponents of homework argue that it can have many other beneficial effects. They claim it can help students develop good study habits so they are ready to grow as their cognitive capacities mature. It can help students recognize that learning can occur at home as well as at school. Homework can foster independent learning and responsible character traits. And it can give parents an opportunity to see what’s going on at school and let them express positive attitudes toward achievement.

Homework is helpful because homework helps us by teaching us how to learn a specific topic.

As a student myself, I can say that I have almost never gotten the full 9 hours of recommended sleep time, because of homework. (Now I’m writing an essay on it in the middle of the night D=)

I am a 10 year old kid doing a report about “Is homework good or bad” for homework before i was going to do homework is bad but the sources from this site changed my mind!

Homeowkr is god for stusenrs

I agree with hunter because homework can be so stressful especially with this whole covid thing no one has time for homework and every one just wants to get back to there normal lives it is especially stressful when you go on a 2 week vaca 3 weeks into the new school year and and then less then a week after you come back from the vaca you are out for over a month because of covid and you have no way to get the assignment done and turned in

As great as homework is said to be in the is article, I feel like the viewpoint of the students was left out. Every where I go on the internet researching about this topic it almost always has interviews from teachers, professors, and the like. However isn’t that a little biased? Of course teachers are going to be for homework, they’re not the ones that have to stay up past midnight completing the homework from not just one class, but all of them. I just feel like this site is one-sided and you should include what the students of today think of spending four hours every night completing 6-8 classes worth of work.

Are we talking about homework or practice? Those are two very different things and can result in different outcomes.

Homework is a graded assignment. I do not know of research showing the benefits of graded assignments going home.

Practice; however, can be extremely beneficial, especially if there is some sort of feedback (not a grade but feedback). That feedback can come from the teacher, another student or even an automated grading program.

As a former band director, I assigned daily practice. I never once thought it would be appropriate for me to require the students to turn in a recording of their practice for me to grade. Instead, I had in-class assignments/assessments that were graded and directly related to the practice assigned.

I would really like to read articles on “homework” that truly distinguish between the two.

oof i feel bad good luck!

thank you guys for the artical because I have to finish an assingment. yes i did cite it but just thanks

thx for the article guys.

Homework is good

I think homework is helpful AND harmful. Sometimes u can’t get sleep bc of homework but it helps u practice for school too so idk.

I agree with this Article. And does anyone know when this was published. I would like to know.

It was published FEb 19, 2019.

Studies have shown that homework improved student achievement in terms of improved grades, test results, and the likelihood to attend college.

i think homework can help kids but at the same time not help kids

This article is so out of touch with majority of homes it would be laughable if it wasn’t so incredibly sad.

There is no value to homework all it does is add stress to already stressed homes. Parents or adults magically having the time or energy to shepherd kids through homework is dome sort of 1950’s fantasy.

What lala land do these teachers live in?

Homework gives noting to the kid

Homework is Bad

homework is bad.

why do kids even have homework?

Comments are closed.

Latest from Bostonia

Opening doors: michele courton brown (cas’83), six bu alums to remember this memorial day, american academy of arts & sciences welcomes five bu members, com’s newest journalism grad took her time, could boston be the next city to impose congestion pricing, alum has traveled the world to witness total solar eclipses, opening doors: rhonda harrison (eng’98,’04, grs’04), campus reacts and responds to israel-hamas war, reading list: what the pandemic revealed, remembering com’s david anable, cas’ john stone, “intellectual brilliance and brilliant kindness”, one good deed: christine kannler (cas’96, sph’00, camed’00), william fairfield warren society inducts new members, spreading art appreciation, restoring the “black angels” to medical history, in the kitchen with jacques pépin, feedback: readers weigh in on bu’s new president, com’s new expert on misinformation, and what’s really dividing the nation, the gifts of great teaching, sth’s walter fluker honored by roosevelt institute, alum’s debut book is a ramadan story for children.

We sent you SMS, for complete subscription please reply.

You are using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience.

Wonder of the Day #1385

Why Do We Have Homework?

SCIENCE — Health and Fitness

Have You Ever Wondered...

• Why do we have homework?
• What are the benefits of homework?
• Is there such a thing as too much homework?
• classroom ,
• education ,
• knowledge ,
• mathematics ,
• prioritization ,
• repetition ,
• responsibility ,
• time management ,
• Classroom ,
• Education ,
• Knowledge ,
• Mathematics ,
• Prioritization ,
• Repetition ,
• Responsibility ,
• Time Management

Today’s Wonder of the Day was inspired by Nicolas from fort lauderdale, FL. Nicolas Wonders , “ Who invented homework? ” Thanks for WONDERing with us, Nicolas!

What has eight letters and strikes fear into the hearts of students around the world? No, it's not broccoli, but that was a good guess! Give up? HOMEWORK !

Did you just gasp in fear and anguish ? We're sorry, but homework is a fact of life and it's time we took a closer look at it. Even though it might get in the way of playing outside or watching your favorite television show, it's necessary and, believe it or not, good for you!

Homework creates a bridge between school and home. Parents rarely get to spend much time with you while you're at school. Homework allows them to keep up with what you're doing in your classes on a daily basis. But you don't have homework purely for your parents' benefit . It's good for you, too!

Homework can help you become a better student in several different ways. First of all, homework given in advance of a particular subject can help you make the most of your classroom discussion time. For example, before beginning a discussion of a complex period in history , it can be very helpful to read background information as homework the night before.

Homework also gives you valuable practice with what you've learned in the classroom. Often, the brief period of time you have during class to learn something new is simply not enough. Repeating classroom concepts at home helps to cement in your mind the things you learned.

For example, you've probably experienced the value of homework when it comes to mathematics . A new concept explained in class might seem foreign at first. With repetition via homework, however, you reinforce what you learned in class and it sticks with you. Without homework, a lot of classroom time would be wasted with repetition that could more easily be done outside the classroom.

In these ways, homework expands upon what is done during the day in the classroom. Your overall educational experience is better, because homework helps you to gain and retain more knowledge than would be possible with only classroom work. As you learn more, you know more and you achieve more…and you have homework to thank!

Homework teaches lessons beyond just what's taught in the classroom, too. Bringing homework home, completing it correctly, and turning it in promptly teaches a host of other important life skills, from time management and responsibility to organization and prioritization .

Despite these benefits found by researchers, the topics of who should receive homework and how much homework are hotly debated among educators and researchers. In one study , researchers found that academic gains from homework increased as grade level increased, suggesting homework is more beneficial for older students. Some researchers have found that too much homework can lower or cancel its benefits and become counterproductive , because students become burned out.

How much is too much? That depends upon many complex factors, including the individual abilities of the child, other demands upon time, such as sports, part-time jobs, family responsibilities, and types of classes. If you feel overburdened by homework, the best thing you can do is to open a dialog with your teacher. Be open and honest about your feelings regarding homework and work with your teacher to strike a reasonable balance that helps you achieve your educational goals.

Wonder What's Next?

Tomorrow’s Wonder of the Day feels just like home!

We hope today's Wonder of the Day didn't feel like homework! Be sure to check out the following activities with a friend or family member:

• While some kids don't like any homework, almost every student has homework that he doesn't mind doing on a regular basis. For some, reading a novel for homework is pure joy, because they love to read. For others, doing group projects as homework is great fun, because they get to have fun with their friends in the process. Make a list of the types of homework that you enjoy the most. Once you have your list, think about ways in which you can encourage your teachers to assign more of your favorite types of homework and less of the types you don't enjoy as much. Opening a dialog with your teacher about homework can be a mutually-beneficial conversation that can increase learning both in and out of the classroom!
• You know what goes great with homework? Food! It's true. A healthy snack can give you the energy you need to concentrate and tackle your homework as soon as you get home from school. If you need some ideas, jump online and check out After School Snacks To Power Homework . Share what you learn with your friends and family members. What's your favorite after-school snack? Why?
• Do you have a lot of homework on a regular basis? It can be easy to get overwhelmed. To make sure you make the most of your homework time, it helps to be organized. Setting priorities and sticking to them will help you complete your assignments on time with minimal stress. For help learning how to do this, read through How to Prioritize Homework Assignments: 5 Steps from School Habits. Using what you learn, put a plan into place that will help you make sure you become a homework hero!

Wonder Sources

• http://www.ascd.org/publications/educational-leadership/mar07/vol64/num06/The-Case-For-and-Against-Homework.aspx
• http://www.centerforpubliceducation.org/Main-Menu/Instruction/What-research-says-about-the-value-of-homework-At-a-glance/What-research-says-about-the-value-of-homework-Research-review.html

Did you get it?

Wonder contributors.

We’d like to thank:

quenton , Jaiden , Leo , Grace and Lenysia for contributing questions about today’s Wonder topic!

Keep WONDERing with us!

Wonder Words

• responsibility
• organization
• prioritization
• counterproductive
• overburdened
• educational

Hopefully this article helped you realize why homework is helpful, nyiahna. Keep WONDERing with us!

Don't get homework at this school. :)

Hopefully this article helped you realize why homework is helpful! 

yeah me too a lot

Wow, that's great for those schools! Thanks for stopping by, Mister C.

You're welcome, Person!

Thanks for sharing, Joe!

That's a great way to look at it, Adriana! 

That's a great way to look at it, Adriana! Thanks for sharing! 

I need to vent

Homework could benefit you. It gives your brain an easier time when you get a surprise quiz.

That's a difficult one, Wonder Friend! 

It certainly is hard to do homework while at play practice! There are so many cool things going on! 

Trying to complete your math homework right after you get home and have had dinner might be the best bet. Good luck! 

Ellen The Happy Girl!

We're so glad you liked it, Ellen The Happy Girl!

We like your enthusiasm, tyonna! 

Thanks for sharing your thoughts, Student! That's an interesting concept. 

clever-name-or-smth

There's nothing wrong with being a big ol' nerd. 

And, there's nothing wrong with Invater Zim fanfic, either. 

so is checking these comments like a full time job or

Here at Wonderopolis, we do have specific people that check comments, but we do much more than that! 

There's a specific amount of time during a school day--and that doesn't make a lot of time for 'independent practice' of skills learned during the school day. 

Also, it's a GREAT idea to share your homework with your parents! 

Thanks for sharing your opinon, Joe! 

That's a great question, Brady. You should post it in the Wonder Bank . 

You're welcome, Chase!

That's great, loren! Care to share your fun homework hack?

wegsfvbydgfhnry

Hey, Wonder Friend. We're sorry you think homework is a waste of time. Practice is really important when learning new things. 

Hi sofia! 

What's your secret for making homework fun? I'm sure a lot of our Wonder Friends would like to try it out! 

That seems to be a common theme, ashley. 

We're sorry to hear that, harrison. 

wonder i already know...

Yikes! Well, it's important to have good time management skills so you can get everything turned in! 

Thanks for sharing your opinion, Harold! 

Thanks for sharing your thought process, Tyrannie! 

That's great, Xavier-B-! Make homework interesting! 

Hey, Adriana! We have a wonderful Wonder team that works together to accomplish all the Wonderopolis tasks. There is a core group of three currently, but we have people that pop in occasionally to help with things. 

my next wonder is how do you know if a boy likes you because i just got a boyfriend and hes really shy.

Make sure you submit it to the Wonder Bank !

That's legit. We totally understand your position!

CaptainObvious

Thanks bunches, CaptainObvious! 

Lil’ Mousey

Hey, Lil' Mousey--

We have some Wonders about cheese already. Check them out !

I know right! ☺️

EverestAndEvetheWarriors

Thanks, E&E!

Thanks for sharing your opinion, kev.

Thanks for sharing your opinion, Giani.

Jeez bro. It’s boring. All you do is sit there and fill out worksheets and assignments. We already do work at school. Why do we need work at home? It’s boring,bro,it’s boring. That’s why nobody likes it.

Thanks for sharing your opinion, Elvisssss. 

None taken. ? And, we're glad you respect homework because it's a great way to practice skills. 

It's Crule??

...but necessary!

Video gamessssss??????????????

Great reward for finishing homework! 

Video games DUH! I have one! Would you rather eat only fried chicken for the rest of your life or suffer from homework every single day for the rest of your life. Plz reply ??

ChickenFries

I would pick fried chicken because I’m a HUGE chicken fan. Not a homework fan. One time my teacher gave the class a big report that day and said it was due the next day. It wasn’t fair because I had to miss football practice because I had to work on it.

We're sorry that happened, ChickenFries.

Homework. Definitely. 

Wonder Friend

I love homework it the best i love not being able to play with my friends and doing my homework call me i will do your homework. [redacted]

It may, Catlyn, but practice makes perfect! 

Homeworkistheworst

Catlyn smith

Homework is a way for students to practice skills. It takes, on average, doing something right 18 times before it becomes a habit. So, writing a sentence with subject/verb agreement 18 times(ish), means you have mastered that skill. 

Until you get to more complicated stuff.

The sources are listed in the left column of the WONDER, ZERVA. 

Homework is the independent practice of a skill teachers need to make sure students can perform on their own. 

We're sorry homework stresses some people out. That's a great subject to bring up with parents and teachers, though! 

We're sorry to hear that, Carter. 

Isohatehomework

I'm sure a lot of our Wonder Friends share your opinion! ?

Oh,ha ha ha.???I am not a so called Wonder Friend. Are you a robot?!

? Everyone who comes to Wonderopolis are our Wonder Friends! 

We're not robots. We actually respond to most of the comments made. 

your not one person, your multiple people who are in the "Wonderopolis" company

Oh...sorry about that...I didn’t mean to say that. I’m sorry x100 ☹️????

It's ?

We think you're not alone in that emotion!

Jack McCrea

OMG YOU ARE SO RIGHT. But to be honest I just hate it

Mason Smolen

That's WONDERful, Mason!

AnonymousPerson31

We're glad we could be of assistance, Wonder Friend!

Maybe this WONDER about expectations will help. 

Hi, Lulia! It's important to finish your homework so that you can continue to learn about topics discussed in school! What is your favorite subject in school? 

Hi, caileigh! Yeah, though homework isn't the most fun activity after school, it will help you learn more about what you learned in school!

steve savie

Hi, Sara! We're sorry to hear that you're having homework problems ?.

All homework does is make students stressed out and make less time for them to be with their family and relax

no homework is based on the work we do in school and you will get better at your work.

We're so sorry to hear that you're having a tough time with homework, Wonder Friend ?.  Homework is important, and time with family and relaxing is important, too!

AngryPerson

u think all of our parents help with our homework? some of them dont, they see this as a "student's responsibility" and let them be and btw, if you delete this comment, it is easy to see that you don't want any negative comments about this and want to eliminate the people who think homework is bad

Hi, AngryPerson.  We're so sorry that you're angry.  We do want to hear our Wonder Friends' thoughts here at Wonderopolis.  If you're having trouble with your homework, we hope that you ask your teacher for help.  We appreciate your feedback!

This is so true! In my house, homework never connected me to my parents, because like work at school, I saw it as a test of what I could do individually. Thus, as all my time was taken up by homework, I almost never spent time with my parents. Now I feel isolated from them.

Thanks for sharing your thoughts, Kay.  We definitely recommend spending quality time with family, and we hope that learning together is a way to connect with your family!

Thank you for sharing your thoughts, Mii.  And we absolutely agree that spending quality time with your family is very important!!  Perhaps you could tell your family fun facts that you learned at school?  Learning new information is also very important, and it is awesome to share the information you learn with your family so that you can learn together! ?

Homework is both emotionally and mentally hurtful...Physically too-

We're sorry to hear that you are having trouble with your homework, Wonder Friend!  We hope that you ask your teacher if you have any specific questions about your homework.

Hi, Llamaz! We hope that you are getting plenty of sleep, too! Check out  Wonder 1775: Do Kids Need More Sleep Than Adults?   Also, thanks for sharing your thoughts!

Thanks for asking, rather! We ask that Wonderopolis be listed as the author.  Also, since we do not list the publish date for our Wonders of the Day, you may put the date you accessed this page for information.  The following is how you would cite this page:

"Why Do We Have Homework?"  Wonderopolis.    https://www.wonderopolis.org/wonder/why-do-we-have-homework .  Accessed 25 Apr. 2018.

Hang in there, Louie! It sounds like you're working really hard on your homework and essays, which is awesome!!

Louie ramirez

We appreciate you sharing your thoughts with us, Louie.   We know that homework takes a lot of work, but it's also helping you learn and Wonder!

Hi, Louie! What are you writing about in your essay?

Hi, Clara! We have MANY Wonders on these topics!! Our  Explore Wonders tab contains over 2,100 Wonders, and if you scroll down on this page, you can search for Wonders by topics that you're interested in! Have fun WONDERing, Clara!

We're sorry to hear that you are having a hard time with your homework, Ben, but we think that you are doing a great job and working hard! Keep up the great work!!

Playing games is fun, but make sure you make time for your homework, too, Mitchell! Once you finish your the homework, you should check out   Wonder 1732: How Are Video Games Made?  ?

Thank you for sharing your thoughts, Benicio.  Though the pros of homework are the focus of this Wonder, the second to last paragraph does list some potential cons:

"Despite these benefits found by researchers, the topics of who should receive homework and how much homework are hotly debated among educators and researchers. In  one study , researchers found that academic gains from homework increased as grade level increased, suggesting homework is more beneficial for older students. Some researchers have found that too much homework can lower or cancel its benefits and become  counterproductive , because students become burned out."

Hi, kody! We're glad that you're WONDERing with us!

We love hearing that, Jordan!! Thanks for letting us know, and thanks for WONDERing with us!

Thanks for WONDERing with us, Miles!

Hi, Ameir! It looks like you've really done some research on the subject! 

Hi, ameir!! If you're having trouble with your homework, you may want to discuss specific questions you're having with your teacher.  What is your favorite subject in school?

math and science are my favorite

Those subjects are very interesting!! Have you seen our  Math and  Science Wonders?

We're sorry to hear that, UJEY, but we're glad you're WONDERing with us! 

It is important to take some time to rest, but homework is also important! We hope this Wonder helps explain why!

We're sorry to hear that, Gia, but we hope that this Wonder helps explain the many benefits of homework, too!

homework gets in the way of thing i want to do. I think teachers give homework just because they have nothing else to do. like isn't going to school enough work and it takes time away from my family especially my mom who cancer and i would want to spend more time with my mom. :(

We're so sorry to hear that, digeo! ?

dogs go moo

school is kid preson!

We're sorry you feel that way! We think school is an excellent place to Wonder!!!

why do dogs go moo

Thanks for WONDERing with us!

mkewigyjdfo8ueabsn ry7gtcbsh j

We're glad you liked this Wonder!! ?

Hi, Luke! Have you seen Wonder 1529:  Why Do Cats Purr?

Hi, mew mew! Have you seen our  Wonders about cats ?

jacob baldwin

Sorry, didn't catch that, jacob! Glad you're WONDERing with us though!!

Hello, Bob! We're always looking to hear more from our Wonder Friends!!  ?

Thanks for stopping by to Wonder with us!

dogs say moooooooooooooooooooo

Thanks for sharing your thoughts!!

Thanks for sharing! Sometimes it is difficult to balance homework and other activities.  What are some of your favorite things to do when you're not doing homework?

We're sorry you feel that way, CN Olson!! We're glad you're WONDERing with us, though!

Thanks for joining the conversation, davaeh!

im sorry for anyone that feels that way but homework is good for you

Thanks for sharing your thoughts!

Great points, john! We hope you will have some more free time soon!!  Thanks for WONDERing with us!!

We appreciate your feedback, jorge! 

Agreed aswell

Does your school give homework, bob? Thanks for sharing your thoughts!

xxxtentacion

Sometimes, unfortunately, it does ?. Homework also has benefits too, though! Thanks, gavin!

That certainly does add up the majority of the day!  The lessons we learn in school help us to grow up to be thoughtful and intelligent adults.  We do agree that everyone needs a break sometimes, though!  Hope you and our other friends get a few minutes to kick back and relax today!?

We should discontinue homework because some kids don’t do it or understand it, therefore kids start stressing and saying to there self I’m gonna get in trouble , I’m gonna get a bad grade and it basically leads in to this whole conflict .

Thanks for sharing, Liv!

Sorry you feel that way, Justin, but we're glad that you're WONDERing with us!!

Thank you bob, we should change our studies to something actually helpful.

We appreciate you sharing your thoughts, Bob.  Thanks for WONDERing with us!

Homework hater

Homework is a disease I think we need a intercontinental cure research lab for it

But, unfortunately, creating this research lab may require some homework! ? 

Thanks for sharing your thoughts, Hi!  It's good to keep the conversation going about the amount of homework that students typically get.

Thanks for sharing that, Caden!  Have you been back to Mars since being born there?

Yes, I went there with him I will send you a postcard next time we go. I think Mars is wrecking his brain.

Kai's evil twin

My friend trolled me

? Be safe out there, Caden!

Must be a fun class! ?

Thanks for the feedback, Gyanve!  Great to hear from you! ?

Perhaps they also suggested some coping strategies, too?  

OOOOOOOOOOO

Not a roast

Hi again, Kai!  Actually, if you look toward the bottom of the Wonder, under "Sources" you'll see where we got our information.  We appreciate you checking up on us with a critical eye!  It's always good to be a little skeptical and ask for more research and data. You're a smart Wonder Friend!  We Wonder if you could do some research to find support for why schools SHOULDN'T have homework. We're curious to hear what you find!

www.Scholastic.com says that there is no evidence to say that homework benefits kids at all, and Washington Post says that homework on a national level is not related to academic success. Washington post also says that some lower income countries cultures normalize long periods of studying but it is uneffective, nd neotoday.org says that the link between assigned homework and academic achievement is drastically over inflated, What do you have to say about that?(sorry If I was a little harsh in my last two comments I was unhappy at the time) neotoday.org/2014/05/13/should-schools-be-done-with-homework) //www.washingtonpost.com/posteverything/wp/2015/09/02/homework-could-have-an-effect-on-kids-health-should-schools-ban-it

http://www.scholastic.com/browse/subarticle.jsp?id=2953

WOW!! You've really done some EXCELLENT research from some reputable sources, Kai!  Our Wonder Salute to you!  One thing to note: in the Washington Post article, they do make a distinction that heavy homework loads in elementary can be negative.  In higher grades, this might not be the case "Homework, in fact, is an important component of education for students in the middle and upper grades of schooling.".  It certainly raises a very good question which is we shouldn't assume homework is helping and adding more homework all the time seems to definitely not be helping.  It's a great question that deserves a lot more thought and research.  Thank you for WONDERing and researching, Kai! 

This might get moderated, but I am curious to see how how many people "talked" with me./?

How many people have responded to my comments

You would just have to look on this comment page and see who "replies" to your comment.  Does that help, Kai?

What do you mean, exactly?  We don't follow.

? Wow, tough review!  Well, research does support that extra practice helps.  We DO discuss the debate over how much homework and what kind.  Truthfully, homework is probably not going anywhere anytime soon, so we wanted to help show our Wonder Friends how it can be beneficial and how one can get the most out of it.  We appreciate hearing from you, Kai!

I'd agree with the fact that practice does help learning on a basic level of memory but, in experience as a student, I cannot say that homework could be considered "practice." I've had many-a-teacher that has given homework out and I've had to google search how to do most of it because I was never taught it in class. Homework is more of busy work in the way of doing hobbies, eating, sleeping, and a happy and healthy life style that could possibly be important in "the real world", as if this torture is as easy as petting a bunny. Homework CAN provide help in small, sparatic, doses. If you are bombarded with homework everyday, it really becomes more harmful than helpful.

Great thoughts, Jillian!  Really well said and we appreciate you taking the time to share that with us!  We wish more teachers made time to wonder with their class (and we are thankful for the great ones who do!).

jaime lannister

you couldn't be more right school is about seven hours every 5 days a week for about a year and we still get work to take home like school is for learning there needs to be time to separate school life from your life like you can't just do work all day and you also get homework when it's holiday and there are enough going on in childrens lives than homework so this page is bad no one needs homework i learn more from youtube videos than school and children get anxiety enough from life like puberty, family, growing older school is just boring and you need time to settle your mind because in british schools they work you forever and the teachers are tough.

Thanks for sharing your thoughts, Jaime!  Hang in there!

I hate homework we do work every day at school teachers know what is is like because they been through homework.Let me put it to you guys i know some people hate homework and some do not.Most teachers just overdo homework.

Good thoughts, Edrick.  Thanks for sharing and glad to have you WONDERing with us!

Do they write those essays in class or at home, Brielle? ?

they write the essays at home

Thanks for sharing your thoughts, Yuguj!  Glad to have you WONDERing with us on this important topic!

I agree so much I am so scared of not doing my homework or my grade might go down and that really isn't fair for me and my peers so great point!!!

That's a great point, Anonymous!  In a perfect world, people would just do the work assigned and see the value in it.  Sadly, it's hard to do away with the consequences and still have full participation.  It's a challenging problem to try and solve, but we are glad you are WONDERing with us!

I think homework is a waste of time. it takes away from family time and exercise time.

Thanks for sharing your thoughts, Alisa! We think family time and exercise are important, too. The article did mention some reasons why homework has value, even if it doesn't always seem that way. Hang in there! It will all be worth it someday!

I am a very smart student with a brain to fit an adult, but even i get tired of homework. I have spent all day at school so I want a break. We don' need homework.

Yes, I agree and I too get tired of it. In my school they said that HW, was just the same lesson at home than at school. It is just a review. I am smart and don't study (LOL) and yet I have always gotten an A or a B in my tests (BTW, studying is considered homework for some reasons)

The struggle is real, Alisa. We do hope you get some time to give that super-smart brain a break! Thanks for using some of that brain power here with us at Wonderopolis!

Thanks for sharing your thoughts, Kid77! Sometimes in life, the important things are not always the most fun. Some homework assignments might feel unnecessary but (as the article mentioned) there can be many functions of homework. At least in your case, if you learned the material well in class, it shouldn't take up as much time to complete at home. Sometimes, though, that extra practice can make the difference between knowing the information and truly mastering it. Hang in there, Kid77!

ethan (murphy)

If you are bullied, tell a teacher, if the teacher is the bully.... I honestly can’t help you there.

Thanks for sharing your thoughts with us, ethan. We're sorry it feels like you are being bullied by your teachers. Have you spoken with your school counselor or your parents? Perhaps they can help you resolve the issues you are facing.

Thanks for sharing your feedback with us, Alexia. We hope you'll keep exploring Wonders to find one you like!

Thank you for commenting, Boi. We hope you'll visit Wonderopolis again soon.

Thanks for joining the conversation, pretty456 and twanasia! We're glad you stopped by Wonderopolis!

you don't like homework?

Thanks for telling us how you feel, Isaac. We appreciate your feedback.

We're glad we could help with your homework, Pusheen! Since we do not list the publish date, standard MLA formatting says that it's OK to list the date you accessed the page for information. Check out the Purdue OWL website for more guidance.

Thank you for WONDERing with us, Isaac! We hope you'll take a look at Wonder #1534. We think it's right up your alley! ?

Certainly, Liesel! Thank you for asking. We ask that Wonderopolis be listed as the author of this Wonder of the Day. Since we do not list the publish date, you may use the date you accessed this webpage for information (such as November 27). Cheers, Wonder Friend!

We're glad you found this Wonder helpful, sonice! There are both advantages and disadvantages to homework and sometimes those points are contrary to each other. This happens when there are different studies performed by different researchers. Sometimes the results contradict other studies.

I used this source for a case study that I am conducting on homework. I was wondering if I could know who wrote the source and when it was published. If I am allowed to have this information, please respond. Thank you.

Thank you for using Wonderopolis for your homework, Liesel! Please see our response above. ?

I know the heather

Thanks for joining the discussion, D. We're glad you visited Wonderopolis.

We're glad this Wonder helped, suicune300, even if it didn't make you like homework any more! It's great that you're WONDERing! We hope you'll stop by again! :)

Hi, bill! We're not sure we understand your comment. Do you have homework about autism? If so, head over to Wonder #1346 to explore information about autism.

We're glad you joined the conversation, avery! We hope you liked reading this Wonder -- perhaps it helped you understand some of the advantages to homework. :)

We're glad you joined the discussion, Bob. Perhaps this Wonder helped to explain why homework is assigned to students. :)

Hi, amez! Sometimes it is helpful to take a break before starting your homework. Thinking can be tiring sometimes, but it's so important! :)

( ͡° ͜ʖ ͡°)

Thank you for sharing, Wonder Friend! :)

lies lies lies lies lies lies lies lies lies lies

We're sorry you feel this way, bob. Thanks for sharing your opinion. We always value hearing from our Wonder Friends! :)

Hi, Christian. We're sorry you don't agree with this Wonder. We encourage you to also explore the Wonder Sources listed. Thanks for stopping by! :)

i hate homework

Thank you for sharing your opinion, yazzie! We hope this Wonder helped you to understand some of the advantages to homework, along with some of the disadvantages. :)

i really like this article, got an A+ on my report. THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Great job, Wonder Friend! Keep up the GREAT work and always keep WONDERing! :)

Hi, Wonder Friend! We appreciate you sharing your opinion about homework! Thanks for WONDERing with us! :)

We appreciate you sharing your opinion about homework, nathan! Try to think about all the extra practice! :)

hey homework is good for your brain and help you to get smarter

Thanks for sharing your opinion, elroi! 

Great question, tyler! If we know who submitted the question the author is listed up by the "Listen" button. This Wonder does not have an author listed. Sometimes people submit anonymous questions! Thanks for stopping by! :)

Riley & Anna

Thanks for the KIND words, Riley & Anna! We think our Wonder Friends are pretty AWESOME, too! We encourage you to submit your question to the Wonder Bank! :)

We appreciate you sharing your thoughts about homework, bob! We're glad you think it is helpful! :)

I hate homework

Thanks for joining the discussion and sharing your opinion, Brendon! We're glad you're WONDERing! :)

Thanks for sharing your opinion, Wonder Friend! Spending time with your parents is important, too! We encourage you to share this Wonder with them! :)

Antonio yet King

We appreciate you sharing your thoughts about this Wonder topic, too! Thanks for joining the conversation, Antonio! :)

Thanks for joining the conversation, Caroline! We appreciate you sharing your thoughts! :)

Hi, Makayla! We appreciate you sharing your thoughts about this important topic! Thanks for visiting Wonderopolis! :)

Welcome, Dionna! Thanks for sharing your opinion about homework! We're glad you're WONDERing! :)

Thanks for sharing your thoughts, Bob! We understand that sometimes it is difficult, but try to also think about the positive aspects mentioned in the Wonder! :)

I notice that none of the evidence presented in the article is backed by any tests or studies to show that the claims presented in the wonder is true.

Oh wow.  You got us, Unknown.  Not a fan of homework, we are guessing?  Did you try clicking any of our sources links?  We appreciate you keeping us on our toes!

Hi, d! We understand it's important for you to have free time, too! We hope you still have time for that! :)

I think you are wrong I have to stay up all night to do my homework then at school I always fall asleep :(

We're sorry to hear that, Jack. Thanks for sharing your connection. Maybe you can talk to your teacher about that. :)

Thanks for sharing your opinion about homework, avry! We appreciate you joining the discussion! Hopefully you learned some of the positive aspects of homework! :)

Thanks for sharing your opinion, Bumble Bee! We understand that there are many different opinions out there about homework. We tried to address both sides, while also stating the positive aspects of homework. We hope you understand and Wonder with us again soon! :)

wonderopolis is a lier

no your article is mostly one sided. the side being that homework is good

Thanks for sharing your opinion, Wonder Friend. You can read more about the advantages and disadvantages of homework by reviewing the Wonder Sources we provided above.

Hi, Kayla! Thanks for sharing your thoughts! We're sorry to hear homework is so stressful. We hope things get better! Stay positive! :)

That's GREAT, Emma! We love your enthusiasm for learning! Keep up the GREAT work! :)

Trinity Goebel

Hi, Trinity! Thanks for sharing your thoughts about homework. Sometimes it can be frustrating if you have a lot, but try to stay positive! Keep up the GREAT work! :)

homework is stupid why why do we have it mmmmmmm i hate it..

Hi, tyson! Thank you for sharing your thoughts. We're sure there is some good in homework -- just take a look at the Wonder text above to see! :)

A lot of students don't like homework, ..., and it can be challenging to keep up with homework with everything else going on in your life. The important thing is to do your best, because there are lots of benefits to homework even if it doesn't always seem like it. If homework is a regular problem, talk to your teacher or fellow classmates for help. We're glad you took the time to share your thoughts about homework.

To answer your question, Im pretty sure homework is NOT a law, but pretty much every teacher gives you homework. Depending on what grade you are in, usually grades 1-3 get 0-30 minutes of homework each night. grades 4-6 get 0-2 hour of homework each night, and Grades 7 and 8 get 30-3 hours of homework each night..... all of this depends on the student and how he or she learns. but this is what the average student gives to do homework in Elementary school

Thanks for the GREAT explanation, emma! You're right in that there are recommended amounts, but no particular law. We appreciate your comment! :)

Thanks for visiting Wonderopolis for your homework, Maya! Homework is not a law. It depends how much homework you have as to how long it takes. Also, some assignments, like projects, take longer than smaller assignments. We hope this Wonder was helpful in answering your questions! :)

Hi, Maya! No, homework is not a law. It is up to your teacher or school. We hope this Wonder helped explain how homework is helpful for practicing what you learned. We understand it is a pain sometimes, but we hope you understand! Thanks for WONDERing with us! :)

TENNIS is awesome

Hello, TENNIS is awesome! The WONDER mentions some reasons why homework is important, sch as extra practice. We appreciate your comment and you sharing your opinion with us! :)

One opinion

Wonderopolis

We appreciate you sharing your thoughts, One opinion! Thanks for WONDERing with us! :)

Hello, hahahah! Homework can be time consuming sometimes, but keep thinking positively about all you're learning! :)

We appreciate you sharing your opinion, Goopdi! Sometimes it may seem like a chore, but it is always a good idea to practice what you learned at school. WONDERing is a WONDERful way to learn and have fun at the same time! :)

I believe homework is a waste of time!!

Shae Skipper

Hello, Shae Skipper! You make some great points to support your opinion. Thanks for sharing your thoughts with your WONDER friends! :)

Why do we wonder?

That's a GREAT question, Alistair! WONDERing is a GREAT way to learn new things, have fun, and explore the world around us! :)

connor essary

Hello WONDER Friend, connor essary! We are glad you enjoyed this WONDER. Here is another WONDER about homework. Wonder #491: Do Dogs Really Eat Homework? Enjoy! :)

JoHaunn Mainwood

Hi JoHaunn Mainwood! Thanks for commenting on this WONDER! We appreciate our WONDER friends sharing their thoughts! :)

Welcome, Bob! Thanks for WONDERing with us and commenting on the WONDER! :)

McDonald's

Hi McDonald's! Thanks for commenting on this WONDER. We hate to hear you hate homework. Homework is another way to learn and show others what you know. Check back for more WONDERS! :)

Hi Jaheim! We hate to hear you don't enjoy your homework. Homework is a great way to show your family and friends what you are doing in school. Keep working hard and WONDERing!

Thanks for sharing your thoughts, Sara! You do learn more from doing your homework! Keep up the great work! :)

Hi David! We hate to hear you don't like homework because it helps us practice what we learned in school. Homework is different everywhere you go. Keep working hard! :)

Hello, Nicole! We hate to hear you hate homework. Homework can be great practice for what you are learning in school. We know you are working hard and doing a great job. Keep it up! :)

keandre campbell

Welcome to WONDERopolis, keandre campbell! There are over 1,000 WONDERS for you to explore. Thanks for WONDERing with us. Check back every day for more WONDERful WONDERS! :)

That's great, Crazy! Keep up the great WONDERing! :)

Wonder frog

It is not school is amazing!!!

Welcome, Wonder frog! We hate to hear you don't enjoy school. School is a great opportunity to WONDER and learn new things. Then you can share your new knowledge with your friends. Try checking out Wonder #1268: Why Was School Created? Always keep WONDERing! :)

I agree totally!

We appreciate you sharing your opinion about homework, too, Kaytlyn! Thanks for stopping by! :)

We appreciate you joining the discussion, Trinity! We hope this Wonder showed a few reasons why homework can be beneficial! :)

Hello, Jordan! Homework can be great practice. It helps you continue learning! :)

Lukas Wozencraft

That's funny, Lukas Wozencraft! What do you think it will be about? Be sure to check back tomorrow! :)

Jahkeya from DE

Hello WONDER friend, Jahkeya from DE! What would our world be like if dinosaurs weren't extint? Hmmm...? Something to WONDER about! :)

We are glad you enjoyed the video, Jasahn! Homework is very helpful most of the time! Thanks for WONDERing with us! :)

We are glad you liked the video, Makayla! It made us laugh, too! Check out Wonder #1285: What Was Before Dinosaurs? Happy WONDERing! :)

Juilo from DE

Hello, Juilo from DE! Cheer up! Homework helps you practice what you are learning. After all, they say practice makes perfect! If you enjoy video games, check out Wonder #1344: Who Invented the First Video Game? Have fun WONDERing! :)

Autumn from Delaware

Welcome, Autumn from Delaware! The video was silly! Here is another WONDER about dinosaurs! Wonder #275: How Do Dinosaurs Get Their Names? Enjoy! :)

Thanks for WONDERing with us, Sara! Check back everyday for more WONDERful WONDERS!:)

Hello, Gabriel! It sounds like many of our WONDER friends agree with you about the video. We all thought it was funny too! Thanks for commenting! :)

Julian from Delaware

Welcome, Julian from Delaware! You stay busy! That shows true commitment and hard work! :)

Hi Geyonni! We are glad you liked the video. Can you imagine seeing a dinosaur at school? Check out Wonder #491: Do Dogs Really Eat Homework? Happy WONDERing! :)

christina from De

I agree!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks for commenting, christina from De! You're right, that kids also need time to spend with their family. As the WONDER tells us, it is important to not have too much homework. That leaves time for both! :)

Khyan from DE

Thanks for sharing, Khyan from DE! Homework is helpful practice and playing with your friends is important, too. Hopefully you can find a happy medium between the two! :)

Kainat from Delware

Not really... :(

im just here because of espark, of all you people you domt kn9w what espark is, well its not homework its just were on oir school ipads amd we do this app that novody wants to do and we have (quests) and are a bunch of activities put togethor.

That could be a very fun way to learn and WONDER, Mitchell! 

William Weispfenning

Homework is so fun (not) homework = ?

lol really william

Thanks for joining the discussion, William. There are pros and cons to homework and we hope this Wonder helped you learn about them. ?

We appreciate you sharing your thoughts, Trinity! Thanks for visiting Wonderopolis! :)

That's right, Kainat from Delware! Homework is great practice! Keep up the great WONDERing! :)

We are undergoing some spring clearing site maintenance and need to temporarily disable the commenting feature. Thanks for your patience.

Related Wonders for You to Explore

Do All Sharks Live In Saltwater?

What Type of Shark Is the Slowest?

Why Do Sharks Have Nostrils?

Who Was Kalpana Chawla?

How Do You Clean Up an Oil Spill?

Drag a word to its definition

Select a Wonder Word:

Match its definition:

Congratulations!

You’ve matched all of the definitions correctly.

Share results

Question 1 of 3

Homework plays an important role for parents by creating a bridge between home and what?

• a school Correct!
• b parents Not Quite!
• c coaches Not Quite!
• d students Not Quite!

Question 2 of 3

Which of the following is NOT an important life skill that can be enhanced via homework?

• a time management Not Quite!
• b prioritization Not Quite!
• c organization Not Quite!
• d photosynthesis Correct!

Question 3 of 3

How much is too much homework per night?

• a 30 minutes Not Quite!
• b 1 hour Not Quite!
• c 2 hours Not Quite!
• d It depends upon a variety of complex factors. Correct!

Quiz Results

Share Results

Spread the joy of wonder, get your wonder daily.

Subscribe to Wonderopolis and receive the Wonder of the Day® via email or SMS

Join the Buzz

Don’t miss our special deals, gifts and promotions. Be the first to know!

Share with the World

Tell everybody about Wonderopolis and its wonders.

Share Wonderopolis

Wonderopolis widget.

Interested in sharing Wonderopolis® every day? Want to add a little wonder to your website? Help spread the wonder of families learning together.

You Got It!

http://wonderopolis.org/wonder/why-do-we-have-homework

© National Center for Families Learning (NCFL)

Does homework really work?

by: Leslie Crawford | Updated: December 12, 2023

Print article

You know the drill. It’s 10:15 p.m., and the cardboard-and-toothpick Golden Gate Bridge is collapsing. The pages of polynomials have been abandoned. The paper on the Battle of Waterloo seems to have frozen in time with Napoleon lingering eternally over his breakfast at Le Caillou. Then come the tears and tantrums — while we parents wonder, Does the gain merit all this pain? Is this just too much homework?

However the drama unfolds night after night, year after year, most parents hold on to the hope that homework (after soccer games, dinner, flute practice, and, oh yes, that childhood pastime of yore known as playing) advances their children academically.

But what does homework really do for kids? Is the forest’s worth of book reports and math and spelling sheets the average American student completes in their 12 years of primary schooling making a difference? Or is it just busywork?

Homework haterz

Whether or not homework helps, or even hurts, depends on who you ask. If you ask my 12-year-old son, Sam, he’ll say, “Homework doesn’t help anything. It makes kids stressed-out and tired and makes them hate school more.”

Nothing more than common kid bellyaching?

Maybe, but in the fractious field of homework studies, it’s worth noting that Sam’s sentiments nicely synopsize one side of the ivory tower debate. Books like The End of Homework , The Homework Myth , and The Case Against Homework the film Race to Nowhere , and the anguished parent essay “ My Daughter’s Homework is Killing Me ” make the case that homework, by taking away precious family time and putting kids under unneeded pressure, is an ineffective way to help children become better learners and thinkers.

One Canadian couple took their homework apostasy all the way to the Supreme Court of Canada. After arguing that there was no evidence that it improved academic performance, they won a ruling that exempted their two children from all homework.

So what’s the real relationship between homework and academic achievement?

How much is too much?

To answer this question, researchers have been doing their homework on homework, conducting and examining hundreds of studies. Chris Drew Ph.D., founder and editor at The Helpful Professor recently compiled multiple statistics revealing the folly of today’s after-school busy work. Does any of the data he listed below ring true for you?

• 45 percent of parents think homework is too easy for their child, primarily because it is geared to the lowest standard under the Common Core State Standards .

• 74 percent of students say homework is a source of stress , defined as headaches, exhaustion, sleep deprivation, weight loss, and stomach problems.

• Students in high-performing high schools spend an average of 3.1 hours a night on homework , even though 1 to 2 hours is the optimal duration, according to a peer-reviewed study .

Not included in the list above is the fact many kids have to abandon activities they love — like sports and clubs — because homework deprives them of the needed time to enjoy themselves with other pursuits.

Conversely, The Helpful Professor does list a few pros of homework, noting it teaches discipline and time management, and helps parents know what’s being taught in the class.

The oft-bandied rule on homework quantity — 10 minutes a night per grade (starting from between 10 to 20 minutes in first grade) — is listed on the National Education Association’s website and the National Parent Teacher Association’s website , but few schools follow this rule.

Do you think your child is doing excessive homework? Harris Cooper Ph.D., author of a meta-study on homework , recommends talking with the teacher. “Often there is a miscommunication about the goals of homework assignments,” he says. “What appears to be problematic for kids, why they are doing an assignment, can be cleared up with a conversation.” Also, Cooper suggests taking a careful look at how your child is doing the assignments. It may seem like they’re taking two hours, but maybe your child is wandering off frequently to get a snack or getting distracted.

Less is often more

If your child is dutifully doing their work but still burning the midnight oil, it’s worth intervening to make sure your child gets enough sleep. A 2012 study of 535 high school students found that proper sleep may be far more essential to brain and body development.

For elementary school-age children, Cooper’s research at Duke University shows there is no measurable academic advantage to homework. For middle-schoolers, Cooper found there is a direct correlation between homework and achievement if assignments last between one to two hours per night. After two hours, however, achievement doesn’t improve. For high schoolers, Cooper’s research suggests that two hours per night is optimal. If teens have more than two hours of homework a night, their academic success flatlines. But less is not better. The average high school student doing homework outperformed 69 percent of the students in a class with no homework.

Many schools are starting to act on this research. A Florida superintendent abolished homework in her 42,000 student district, replacing it with 20 minutes of nightly reading. She attributed her decision to “ solid research about what works best in improving academic achievement in students .”

More family time

A 2020 survey by Crayola Experience reports 82 percent of children complain they don’t have enough quality time with their parents. Homework deserves much of the blame. “Kids should have a chance to just be kids and do things they enjoy, particularly after spending six hours a day in school,” says Alfie Kohn, author of The Homework Myth . “It’s absurd to insist that children must be engaged in constructive activities right up until their heads hit the pillow.”

By far, the best replacement for homework — for both parents and children — is bonding, relaxing time together.

Homes Nearby

Homes for rent and sale near schools

How families of color can fight for fair discipline in school

Dealing with teacher bias

The most important school data families of color need to consider

Yes! Sign me up for updates relevant to my child's grade.

Please enter a valid email address

Thank you for signing up!

Server Issue: Please try again later. Sorry for the inconvenience

• Our Mission

What’s the Right Amount of Homework?

Decades of research show that homework has some benefits, especially for students in middle and high school—but there are risks to assigning too much.

Many teachers and parents believe that homework helps students build study skills and review concepts learned in class. Others see homework as disruptive and unnecessary, leading to burnout and turning kids off to school. Decades of research show that the issue is more nuanced and complex than most people think: Homework is beneficial, but only to a degree. Students in high school gain the most, while younger kids benefit much less.

The National PTA and the National Education Association support the “ 10-minute homework guideline ”—a nightly 10 minutes of homework per grade level. But many teachers and parents are quick to point out that what matters is the quality of the homework assigned and how well it meets students’ needs, not the amount of time spent on it.

The guideline doesn’t account for students who may need to spend more—or less—time on assignments. In class, teachers can make adjustments to support struggling students, but at home, an assignment that takes one student 30 minutes to complete may take another twice as much time—often for reasons beyond their control. And homework can widen the achievement gap, putting students from low-income households and students with learning disabilities at a disadvantage.

However, the 10-minute guideline is useful in setting a limit: When kids spend too much time on homework, there are real consequences to consider.

Small Benefits for Elementary Students

As young children begin school, the focus should be on cultivating a love of learning, and assigning too much homework can undermine that goal. And young students often don’t have the study skills to benefit fully from homework, so it may be a poor use of time (Cooper, 1989 ; Cooper et al., 2006 ; Marzano & Pickering, 2007 ). A more effective activity may be nightly reading, especially if parents are involved. The benefits of reading are clear: If students aren’t proficient readers by the end of third grade, they’re less likely to succeed academically and graduate from high school (Fiester, 2013 ).

For second-grade teacher Jacqueline Fiorentino, the minor benefits of homework did not outweigh the potential drawback of turning young children against school at an early age, so she experimented with dropping mandatory homework. “Something surprising happened: They started doing more work at home,” Fiorentino writes . “This inspiring group of 8-year-olds used their newfound free time to explore subjects and topics of interest to them.” She encouraged her students to read at home and offered optional homework to extend classroom lessons and help them review material.

Moderate Benefits for Middle School Students

As students mature and develop the study skills necessary to delve deeply into a topic—and to retain what they learn—they also benefit more from homework. Nightly assignments can help prepare them for scholarly work, and research shows that homework can have moderate benefits for middle school students (Cooper et al., 2006 ). Recent research also shows that online math homework, which can be designed to adapt to students’ levels of understanding, can significantly boost test scores (Roschelle et al., 2016 ).

There are risks to assigning too much, however: A 2015 study found that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline (Fernández-Alonso, Suárez-Álvarez, & Muñiz, 2015 ). Crossing that upper limit can drain student motivation and focus. The researchers recommend that “homework should present a certain level of challenge or difficulty, without being so challenging that it discourages effort.” Teachers should avoid low-effort, repetitive assignments, and assign homework “with the aim of instilling work habits and promoting autonomous, self-directed learning.”

In other words, it’s the quality of homework that matters, not the quantity. Brian Sztabnik, a veteran middle and high school English teacher, suggests that teachers take a step back and ask themselves these five questions :

• How long will it take to complete?
• Have all learners been considered?
• Will an assignment encourage future success?
• Will an assignment place material in a context the classroom cannot?
• Does an assignment offer support when a teacher is not there?

More Benefits for High School Students, but Risks as Well

By the time they reach high school, students should be well on their way to becoming independent learners, so homework does provide a boost to learning at this age, as long as it isn’t overwhelming (Cooper et al., 2006 ; Marzano & Pickering, 2007 ). When students spend too much time on homework—more than two hours each night—it takes up valuable time to rest and spend time with family and friends. A 2013 study found that high school students can experience serious mental and physical health problems, from higher stress levels to sleep deprivation, when assigned too much homework (Galloway, Conner, & Pope, 2013 ).

Homework in high school should always relate to the lesson and be doable without any assistance, and feedback should be clear and explicit.

Teachers should also keep in mind that not all students have equal opportunities to finish their homework at home, so incomplete homework may not be a true reflection of their learning—it may be more a result of issues they face outside of school. They may be hindered by issues such as lack of a quiet space at home, resources such as a computer or broadband connectivity, or parental support (OECD, 2014 ). In such cases, giving low homework scores may be unfair.

Since the quantities of time discussed here are totals, teachers in middle and high school should be aware of how much homework other teachers are assigning. It may seem reasonable to assign 30 minutes of daily homework, but across six subjects, that’s three hours—far above a reasonable amount even for a high school senior. Psychologist Maurice Elias sees this as a common mistake: Individual teachers create homework policies that in aggregate can overwhelm students. He suggests that teachers work together to develop a school-wide homework policy and make it a key topic of back-to-school night and the first parent-teacher conferences of the school year.

Parents Play a Key Role

Homework can be a powerful tool to help parents become more involved in their child’s learning (Walker et al., 2004 ). It can provide insights into a child’s strengths and interests, and can also encourage conversations about a child’s life at school. If a parent has positive attitudes toward homework, their children are more likely to share those same values, promoting academic success.

But it’s also possible for parents to be overbearing, putting too much emphasis on test scores or grades, which can be disruptive for children (Madjar, Shklar, & Moshe, 2015 ). Parents should avoid being overly intrusive or controlling—students report feeling less motivated to learn when they don’t have enough space and autonomy to do their homework (Orkin, May, & Wolf, 2017 ; Patall, Cooper, & Robinson, 2008 ; Silinskas & Kikas, 2017 ). So while homework can encourage parents to be more involved with their kids, it’s important to not make it a source of conflict.

7 minute read

Purpose, Public Attitudes toward Homework, The Positive and Negative Effects of Homework, Extensiveness of Homework

Homework is defined as tasks assigned to students by school teachers that are intended to be carried out during nonschool hours. This definition excludes in-school guided study (although homework is often worked on during school), home-study courses, and extracurricular activities such as sports teams and clubs.

The most common purpose of homework is to have students practice material already presented in class so as to reinforce learning and facilitate mastery of specific skills. Preparation assignments introduce the material that will be presented in future lessons. These assignments aim to help students obtain the maximum benefit when the new material is covered in class. Extension homework involves the transfer of previously learned skills to new situations. For example, students might learn in class about factors that led to the French Revolution and then be asked as homework to apply them to the American Revolution. Finally, integration homework requires the student to apply separately learned skills to produce a single product, such as book reports, science projects, or creative writing.

Homework also can serve purposes that do not relate directly to instruction. Homework can be used to (1) establish communication between parents and children; (2) fulfill directives from school administrators; (3) punish students; and (4) inform parents about what is going on in school. Most homework assignments have elements of several different purposes.

Public Attitudes toward Homework

Homework has been a part of student's lives since the beginning of formal schooling in the United States. However, the practice has been alternately accepted and rejected by educators and parents.

When the twentieth century began, the mind was viewed as a muscle that could be strengthened through mental exercise. Since this exercise could be done at home, homework was viewed favorably. During the 1940s, the emphasis in education shifted from drill to problem solving. Homework fell out of favor because it was closely associated with the repetition of material. The launch of the satellite Sputnik by the Soviet Union in the mid-1950s reversed this thinking. The American public worried that education lacked rigor and left children unprepared for complex technologies. Homework, it was believed, could accelerate knowledge acquisition.

The late 1960s witnessed yet another reversal. Educators and parents became concerned that homework was crowding out social experience, outdoor recreation, and creative activities. In the 1980s, homework once again leapt back into favor when A Nation at Risk (1983), the report by the National Commission on Excellence in Education, cited homework as a defense against the rising tide of mediocrity in American education. The push for more homework continued into the 1990s, fueled by increasingly rigorous state-mandated academic standards. As the century ended, a backlash against homework set in, led by parents concerned about too much stress on their children.

The Positive and Negative Effects of Homework

The most direct positive effect of homework is that it can improve retention and understanding. More indirectly, homework can improve students' study skills and attitudes toward school, and teach students that learning can take place anywhere, not just in school buildings. The nonacademic benefits of homework include fostering independence and responsibility. Finally, homework can involve parents in the school process, enhancing their appreciation of education, and allowing them to express positive attitudes toward the value of school success.

Conversely, educators and parents worry that students will grow bored if they are required to spend too much time on academic material. Homework can deny access to leisure time and community activities that also teach important life skills. Parent involvement in homework can turn into parent interference. For example, parents can confuse children if the instructional techniques they use differ from those used by teachers. Homework can actually lead to the acquisition of undesirable character traits if it promotes cheating, either through the copying of assignments or help with homework that goes beyond tutoring. Finally, homework could accentuate existing social inequities. Children from disadvantaged homes may have more difficulty completing assignments than their middle-class counterparts.

Extensiveness of Homework

In contrast to the shifts in public attitudes, surveys suggest that the amount of time students spend on homework has been relatively stable. Data from the National Assessment of Educational Progress suggests that in both 1984 and 1994, about one-third of nine-year-olds and one-quarter of thirteen-and seventeen-year-olds reported being assigned no homework at all, with an additional 5 percent to 10 percent admitting they did not do homework that was assigned. About one-half of nine-year-olds, one-third of thirteen-year-olds, and one-quarter of seventeen-year-olds said they did less than an hour of homework each night. In 1994 about 12 percent of nine-year-olds, 28 percent of thirteen-year-olds, and 26 percent of seventeen-year-olds said they did one to two hours of homework each night. These percentages were all within one point of the 1984 survey results.

A national survey of parents conducted by the polling agency Public Agenda, in October, 2000, revealed that 64 percent of parents felt their child was getting "about the right amount" of homework, 25 percent felt their child was getting "too little" homework, and only 10 percent felt "too much homework" was being assigned.

International comparisons often suggest that U.S. students spend less time on homework than students in other industrialized nations. However, direct comparisons across countries are difficult to interpret because of different definitions of homework and differences in the length of the school day and year.

Appropriate Amounts of Homework

Experts agree that the amount and type of homework should depend on the developmental level of the student. The National PTA and the National Education Association suggest that homework for children in grades K–2 is most effective when it does not exceed ten to twenty minutes each day. In grades three through six, children can benefit from thirty to sixty minutes daily. Junior high and high school students can benefit from more time on homework and the amount might vary from night to night. These recommendations are consistent with the conclusions reached by studies into the effectiveness of homework.

Research on Homework's Overall Effectiveness

Three types of studies have been used to examine the relationship between homework and academic achievement. One type compares students who receive homework with students who receive none. Generally, these studies reveal homework to be a positive influence on achievement. However, they also reveal a relationship between homework and achievement for high school students that is about twice as strong as for junior high students. The relationship at the elementary school level is only one-quarter that of the high school level.

Another type of study compares homework to in-class supervised study. Overall, the positive relationship is about half as strong as in the first type of study. These studies again reveal a strong grade-level effect. When homework and in-class study were compared in elementary schools, in-class study proved superior.

The third type of study correlates the amount of homework students say they complete with their achievement test scores. Again, these surveys show the relationship is influenced by the grade level of students. For students in primary grades, the correlation between time spent on homework and achievement is near zero. For students in middle and junior high school, the correlation suggests a positive but weak relationship. For high school students, the correlation suggests a moderate relationship between achievement and time spend on homework.

Research on Effective Homework Assignments

The subject matter shows no consistent relationship to the value of homework. It appears that shorter and more frequent assignments may be more effective than longer but fewer assignments. Assignments that involve review and preparation are more effective than homework that focuses only on material covered in class on the day of the assignments. It can be beneficial to involve parents in homework when young children are experiencing problems in school. Older students and students doing well in school have more to gain from homework when it promotes independent learning.

Homework can be an effective instructional device. However, the relationship between homework and achievement is influenced greatly by the students' developmental level. Expectations for home work's effects, especially in the short term and in earlier grades, must be modest. Further, homework can have both positive and negative effects. Educators and parents should not be concerned with which list of homework effects is correct. Rather, homework policies and practices should give individual schools and teachers flexibility to take into account the unique needs and circumstances of their students so as to maximize positive effects and minimize negative ones.

BIBLIOGRAPHY

C AMPBELL , J AY R. ; R EESE , C LYDE M. ; O'S ULLIVAN, C HRISTINE; and D OSSEY , J OHN A. 1996. NAEP 1994 Trends in Academic Progress. Washington, DC: U.S. Department of Education.

C OOPER , H ARRIS. 2001. The Battle Over Homework: Common Ground for Administrators, Teachers, and Parents, 2nd edition. Newbury Park, CA: Corwin Press.

C OOPER , H ARRIS, and V ALENTINE , J. C., eds. 2001. "Homework: A Special Issue." Educational Psychologist 36 (3).

INTERNET RESOURCES

H ENDERSON , M. 1996. "Helping Your Student Get the Most Out of Homework." Chicago: National PTA and the National Education Association. < www.pta.org/Programs/edulibr/homework. htm >.

P UBLIC A GENDA. 2000. "Survey Finds Little Sign of Backlash Against Academic Standards or Standardized Tests." < www.publicagenda.org/aboutpa/aboutpa3ee.htm >

H ARRIS C OOPER

Additional topics

• Honor Societies - Alpha Mu Gamma, Alpha Omega Alpha, Association For Women In Communications, Association Of College Honor Societies - ALPHA CHI
• Home Schooling - History, Legal Background, Legal Trends, Effects, Future Implications

Education - Free Encyclopedia Search Engine Education Encyclopedia

• About the Hub
• Announcements
• Faculty Experts Guide
• Subscribe to the newsletter

Explore by Topic

• Arts+Culture
• Politics+Society
• Science+Technology
• Student Life
• University News
• Voices+Opinion
• About Hub at Work
• Gazette Archive
• Benefits+Perks
• Health+Well-Being
• Current Issue
• About the Magazine
• Past Issues
• Support Johns Hopkins Magazine
• Subscribe to the Magazine

You are using an outdated browser. Please upgrade your browser to improve your experience.

Credit: August de Richelieu

Does homework still have value? A Johns Hopkins education expert weighs in

Joyce epstein, co-director of the center on school, family, and community partnerships, discusses why homework is essential, how to maximize its benefit to learners, and what the 'no-homework' approach gets wrong.

By Vicky Hallett

The necessity of homework has been a subject of debate since at least as far back as the 1890s, according to Joyce L. Epstein , co-director of the Center on School, Family, and Community Partnerships at Johns Hopkins University. "It's always been the case that parents, kids—and sometimes teachers, too—wonder if this is just busy work," Epstein says.

But after decades of researching how to improve schools, the professor in the Johns Hopkins School of Education remains certain that homework is essential—as long as the teachers have done their homework, too. The National Network of Partnership Schools , which she founded in 1995 to advise schools and districts on ways to improve comprehensive programs of family engagement, has developed hundreds of improved homework ideas through its Teachers Involve Parents in Schoolwork program. For an English class, a student might interview a parent on popular hairstyles from their youth and write about the differences between then and now. Or for science class, a family could identify forms of matter over the dinner table, labeling foods as liquids or solids. These innovative and interactive assignments not only reinforce concepts from the classroom but also foster creativity, spark discussions, and boost student motivation.

"We're not trying to eliminate homework procedures, but expand and enrich them," says Epstein, who is packing this research into a forthcoming book on the purposes and designs of homework. In the meantime, the Hub couldn't wait to ask her some questions:

What kind of homework training do teachers typically get?

Future teachers and administrators really have little formal training on how to design homework before they assign it. This means that most just repeat what their teachers did, or they follow textbook suggestions at the end of units. For example, future teachers are well prepared to teach reading and literacy skills at each grade level, and they continue to learn to improve their teaching of reading in ongoing in-service education. By contrast, most receive little or no training on the purposes and designs of homework in reading or other subjects. It is really important for future teachers to receive systematic training to understand that they have the power, opportunity, and obligation to design homework with a purpose.

Why do students need more interactive homework?

If homework assignments are always the same—10 math problems, six sentences with spelling words—homework can get boring and some kids just stop doing their assignments, especially in the middle and high school years. When we've asked teachers what's the best homework you've ever had or designed, invariably we hear examples of talking with a parent or grandparent or peer to share ideas. To be clear, parents should never be asked to "teach" seventh grade science or any other subject. Rather, teachers set up the homework assignments so that the student is in charge. It's always the student's homework. But a good activity can engage parents in a fun, collaborative way. Our data show that with "good" assignments, more kids finish their work, more kids interact with a family partner, and more parents say, "I learned what's happening in the curriculum." It all works around what the youngsters are learning.

Is family engagement really that important?

At Hopkins, I am part of the Center for Social Organization of Schools , a research center that studies how to improve many aspects of education to help all students do their best in school. One thing my colleagues and I realized was that we needed to look deeply into family and community engagement. There were so few references to this topic when we started that we had to build the field of study. When children go to school, their families "attend" with them whether a teacher can "see" the parents or not. So, family engagement is ever-present in the life of a school.

My daughter's elementary school doesn't assign homework until third grade. What's your take on "no homework" policies?

There are some parents, writers, and commentators who have argued against homework, especially for very young children. They suggest that children should have time to play after school. This, of course is true, but many kindergarten kids are excited to have homework like their older siblings. If they give homework, most teachers of young children make assignments very short—often following an informal rule of 10 minutes per grade level. "No homework" does not guarantee that all students will spend their free time in productive and imaginative play.

Some researchers and critics have consistently misinterpreted research findings. They have argued that homework should be assigned only at the high school level where data point to a strong connection of doing assignments with higher student achievement . However, as we discussed, some students stop doing homework. This leads, statistically, to results showing that doing homework or spending more minutes on homework is linked to higher student achievement. If slow or struggling students are not doing their assignments, they contribute to—or cause—this "result."

Teachers need to design homework that even struggling students want to do because it is interesting. Just about all students at any age level react positively to good assignments and will tell you so.

Did COVID change how schools and parents view homework?

Within 24 hours of the day school doors closed in March 2020, just about every school and district in the country figured out that teachers had to talk to and work with students' parents. This was not the same as homeschooling—teachers were still working hard to provide daily lessons. But if a child was learning at home in the living room, parents were more aware of what they were doing in school. One of the silver linings of COVID was that teachers reported that they gained a better understanding of their students' families. We collected wonderfully creative examples of activities from members of the National Network of Partnership Schools. I'm thinking of one art activity where every child talked with a parent about something that made their family unique. Then they drew their finding on a snowflake and returned it to share in class. In math, students talked with a parent about something the family liked so much that they could represent it 100 times. Conversations about schoolwork at home was the point.

How did you create so many homework activities via the Teachers Involve Parents in Schoolwork program?

We had several projects with educators to help them design interactive assignments, not just "do the next three examples on page 38." Teachers worked in teams to create TIPS activities, and then we turned their work into a standard TIPS format in math, reading/language arts, and science for grades K-8. Any teacher can use or adapt our prototypes to match their curricula.

Overall, we know that if future teachers and practicing educators were prepared to design homework assignments to meet specific purposes—including but not limited to interactive activities—more students would benefit from the important experience of doing their homework. And more parents would, indeed, be partners in education.

Posted in Voices+Opinion

You might also like

News network.

• Johns Hopkins Magazine
• Get Email Updates
• Submit an Announcement
• Submit an Event
• Privacy Statement
• Accessibility

Discover JHU

• About the University
• Schools & Divisions
• Academic Programs
• Plan a Visit
• my.JohnsHopkins.edu
• © 2024 Johns Hopkins University . All rights reserved.
• University Communications
• 3910 Keswick Rd., Suite N2600, Baltimore, MD
• X Facebook LinkedIn YouTube Instagram

• Professional development
• Managing resources

The role of homework

Homework seems to be an accepted part of teachers’ and students’ routines, but there is little mention of it in ELT literature.

The role of homework is hardly mentioned in the majority of general ELT texts or training courses, suggesting that there is little question as to its value even if the resulting workload is time-consuming. However, there is clearly room for discussion of homework policies and practices particularly now that technology has made so many more resources available to learners outside the classroom.

Reasons for homework

• Attitudes to homework
• Effective homework
• Types of homework
• Homework is expected by students, teachers, parents and institutions.
• Homework reinforces and helps learners to retain information taught in the classroom as well as increasing their general understanding of the language.
• Homework develops study habits and independent learning. It also encourages learners to acquire resources such as dictionaries and grammar reference books. Research shows that homework also benefits factual knowledge, self-discipline, attitudes to learning and problem-solving skills.
• Homework offers opportunities for extensive activities in the receptive skills which there may not be time for in the classroom. It may also be an integral part of ongoing learning such as project work and the use of a graded reader.
• Homework provides continuity between lessons. It may be used to consolidate classwork, but also for preparation for the next lesson.
• Homework may be used to shift repetitive, mechanical, time-consuming tasks out of the classroom.
• Homework bridges the gap between school and home. Students, teachers and parents can monitor progress. The institution can involve parents in the learning process.
• Homework can be a useful assessment tool, as part of continual or portfolio assessment.

Attitudes to homework Teachers tend to have mixed feelings about homework. While recognising the advantages, they observe negative attitudes and poor performance from students. Marking and giving useful feedback on homework can take up a large proportion of a teacher’s time, often after school hours.

• Students themselves complain that the homework they are given is boring or pointless, referring to homework tasks that consist of studying for tests, doing workbook exercises, finishing incomplete classwork, memorising lists of vocabulary and writing compositions. Where this is actually the case, the negative effects of homework can be observed, typified by loss of interest and a view of homework as a form of punishment.
• Other negative effects of poorly managed homework include lack of necessary leisure time and an increased differential between high and low achievers. These problems are often the cause of avoidance techniques such as completing homework tasks in class, collaborating and copying or simply not doing the required tasks. In turn, conflict may arise between learners, teachers, parents and the institution.

Effective homework In order for homework to be effective, certain principles should be observed.

• Students should see the usefulness of homework. Teachers should explain the purpose both of homework in general and of individual tasks.
• Tasks should be relevant, interesting and varied.
• Good classroom practice also applies to homework. Tasks should be manageable but achievable.
• Different tasks may be assigned to different ability groups. Individual learning styles should be taken into account.
• Homework should be manageable in terms of time as well as level of difficulty. Teachers should remember that students are often given homework in other subjects and that there is a need for coordination to avoid overload. A homework diary, kept by the learner but checked by teachers and parents is a useful tool in this respect.
• Homework is rarely co-ordinated within the curriculum as a whole, but should at least be incorporated into an overall scheme of work and be considered in lesson planning.
• Homework tends to focus on a written product. There is no reason why this should be the case, other than that there is visible evidence that the task has been done.
• Learner involvement and motivation may be increased by encouraging students to contribute ideas for homework and possibly design their own tasks. The teacher also needs to know how much time the students have, what facilities they have at home, and what their preferences are. A simple questionnaire will provide this data.
• While homework should consolidate classwork, it should not replicate it. Home is the outside world and tasks which are nearer to real-life use of language are appropriate.
• If homework is set, it must be assessed in some way, and feedback given. While marking by the teacher is sometimes necessary, peer and self-assessment can encourage learner independence as well as reducing the teacher’s workload. Motivating students to do homework is an ongoing process, and encouragement may be given by commenting and asking questions either verbally or in written form in order to demonstrate interest on the teacher’s part, particularly in the case of self-study and project work.

Types of homework There are a number of categories of useful and practicable homework tasks.

• Workbook-based tasks Most published course materials include a workbook or practice book, mainly including consolidation exercises, short reading texts and an answer key. Most workbooks claim to be suitable for both class and self-study use, but are better used at home in order to achieve a separation of what is done in class and at home. Mechanical practice is thus shifted out of class hours, while this kind of exercise is particularly suited to peer- or self-checking and correction.
• Preparation tasks Rarely do teachers ask learners to read through the next unit of a coursebook, though there are advantages in involving students in the lesson plan and having them know what is coming. More motivating, however, is asking students to find and bring materials such as photographs and pictures, magazine articles and realia which are relevant to the next topic, particularly where personalisation or relevance to the local context requires adaptation of course materials.
• Extensive tasks Much can be gained from the use of graded readers, which now often have accompanying audio material, radio and TV broadcasts, podcasts and songs. Sometimes tasks need to be set as guidance, but learners also need to be encouraged to read, listen and watch for pleasure. What is important is that learners share their experiences in class. Extensive reading and listening may be accompanied by dictionary work and a thematic or personalised vocabulary notebook, whereby learners can collect language which they feel is useful.
• Guided discovery tasks Whereas classroom teaching often involves eliciting language patterns and rules from learners, there is also the option of asking learners to notice language and make deductions for themselves at home. This leads to the sharing of knowledge and even peer teaching in the classroom.
• Real-world tasks These involve seeing, hearing and putting language to use in realistic contexts. Reading magazines, watching TV, going to the cinema and listening to songs are obvious examples, offering the option of writing summaries and reviews as follow-up activities. Technology facilitates chat and friendship networks, while even in monolingual environments, walking down a shopping street noticing shop and brand names will reveal a lot of language. As with extensive tasks, it is important for learners to share their experiences, and perhaps to collect them in a formal or informal portfolio.
• Project work It is a good idea to have a class or individual projects running over a period of time. Projects may be based on topics from a coursebook, the locality, interests and hobbies or selected individually. Project work needs to be guided in terms of where to find resources and monitored regularly, the outcome being a substantial piece of work at the end of a course or term of which the learner can claim ownership.

Conclusion Finally, a word about the Internet. The Web appears to offer a wealth of opportunity for self-study. Certainly reference resources make project work easier and more enjoyable, but cutting and pasting can also be seen as an easy option, requiring little originality or understanding. Conferring over homework tasks by email can be positive or negative, though chatting with an English-speaking friend is to be encouraged, as is searching for visual materials. Both teachers and learners are guilty of trawling the Net for practice exercises, some of which are untried, untested and dubious in terms of quality. Learners need guidance, and a starting point is to provide a short list of reliable sites such as the British Council's  LearnEnglish  and the BBC's Learning English  which provide a huge variety of exercises and activities as well as links to other reliable sources. Further reading Cooper, H. Synthesis of Research on Homework . Educational Leadership 47/3, 1989 North, S. and Pillay, H. Homework: re-examining the routin e. ELT Journal 56/2, April 2002 Painter, L. Homework . English Teaching Professional, Issue 10, 1999 Painter, L. Homework . OUP Resource Books for Teachers, 2003

First published in October 2007

Mr. Steve Darn I liked your…

Mr. Steve Darn I liked your method of the role of the homework . Well, I am one of those laggard people. Unfortunately, when it comes to homework, I definitely do it. Because, a student or pupil who understands new topics, of course, does his homework to know how much he understands the new topic. I also completely agree with all of Steve Darn's points above. However, sometimes teachers give a lot of riff-raff homework, just like homework is a human obligation. This is a plus. But in my opinion, first of all, it is necessary to divide the time properly, and then to do many tasks at home. Only then will you become an "excellent student" in the eyes of the teacher. Although we live in the age of technology, there are still some people who do not know how to send homework via email. Some foreign teachers ask to send tasks by email. Constant email updates require time and, in rare cases, a fee. My above points have been the cause of constant discussions.

• Log in or register to post comments

exam and certificate

Setting homework, setting homework.

Research and insight

Browse fascinating case studies, research papers, publications and books by researchers and ELT experts from around the world.

See our publications, research and insight

How to Convert JPG to Word for Student Assignments?

Unlocking the Potential of Accredited Online Colleges: A Comprehensive

How to Convert Word Documents to PDF for Online Submission?

Top 7+ Best Digital Marketing Courses in Coimbatore with 100% job Guarantee

Top NEET Coaching Centres in Bangalore

• Career & Jobs
• Career Guidance
• Study Abroad
• Personality Development

15 Surprising Benefits of Homework for Students

• The importance of homework for students
• 3 Helpful tips to do your homework effectively
• 15 benefits of homework

Homework is an important component of the learning and growing process. It is a common practice for students to develop their skills and learn new information.

Homework is simply a general term that we use to describe work that you have to do at home. Typically, it’s assigned by the teacher during school hours and meant to be completed after school in the evenings or weekends.

Homework is loved and hated by many, but it is an integral part of education. It is not just a boring part of the learning process. It has a lot to offer!

The Importance of Homework for Students

So, why should students have homework? According to research conducted by Duke University psychology professor Harris Cooper , there was a positive relation between homework and student achievement. He found out that homework can help students perform better in school.

This shows the importance of homework in a student’s life. Homework is not always popular with students because it takes away their free time at home.

However, there are many benefits associated with homework.  Homework helps students understand the material in greater depth. Moreover, it allows teachers to assess how much the student has learned.

Tips for Doing Your Homework Faster

It is important to have a homework routine. A routine will help you know what to expect at the end of the day, and it will give you time to digest what you learned.

In addition, a routine will help you to be stress-free because you won’t be worrying about when to start your homework or whether you’re going to finish it on time.

So, here are some tips on how to set up a good homework routine:

• Find a place in the house where you can study without interruption.
• Set a timer for how long each assignment should take.
• Make sure your table is neat and that you have all of your materials ready before starting.

These tips will surely make your student life easier and put you on the right track towards higher grades!

The Benefits of Homework for Students

There are numerous reasons why homework is given in schools and colleges. Students can reap the benefits even in their professional lives.

But what exactly are the benefits of homework and how can it help students? Let us take a look at some of them:

1. Students Learn the Importance of Time Management

They will learn to balance play and work. Students will also learn to complete assignments within deadlines by learning to prioritize their time.

It helps them understand the importance of time management skills . When they are assigned a project or a test, they will know when it is due, how much time they have to complete it, and what they need to do.

This also helps them in their future careers. Employees must be able to manage their time efficiently in order to be successful.

If a project is due soon, employees should take effective steps to get it done on time. Homeworks in the schooling years teaches this practice of time management.

2. Promotes Self-Learning

Students get more time to review the content and this promotes self-learning . This is a big advantage of homework.

It also promotes continuous learning as students can revise their syllabus on their own. Homework gives them an opportunity to develop their critical thinking skills and problem-solving abilities.

3. Helps Teachers Assess a Student’s Learning

Homeworks help teachers track how well the students are grasping the content . They can modify their teaching methods based on the responses they receive from their students.

4. Teaches Students to Be Responsible

Students learn to become independent learners as they do their homework without any help from the teacher.

Studying at home also motivates students to study harder in order to achieve better results. This encourages them to take up more responsibilities at home too.

5. Boosts Memory Retention

Homework provides practice time to recall concepts discussed in class, thereby enabling students to memorize facts and figures taught at school.

One of the advantages of homework is that it sharpens memory power and concentration.

6. Enables Parents to Track a Student’s Performance

Parents can assess how well their children are doing with regard to academic performance by checking their homework assignments.

This gives parents a chance to discuss with teachers about improving their child’s performance at school .

7. Allows Students to Revise Content

Revising together with other students can also help with understanding  information because it gives you another perspective, as well as an opportunity to ask questions and engage with others.

8. Practice Makes Perfect

Doing homework has numerous benefits for students. One of them is that it helps students learn the concepts in depth.

Homework teaches them how to apply the concepts to solve a problem. It gives them experience on how to solve problems using different techniques.

9. Develops Persistence

When students do their homework, they have to work hard to find all the possible solutions to a problem.

They have to try out different methods until they reach a solution that works. This teaches them perseverance and helps them develop their determination and grit to keep working hard.

10. Helps Them to Learn New Skills

Homework is important because it helps students to learn new and advanced skills. It promotes self-study, research and time management skills within students.

It also builds their confidence in tackling problems independently without constant help from teachers and parents.

11. Helps in Building a Positive Attitude Towards Learning

12. Students Can Explore Their Areas of Interest

Homework helps in building curiosity about a subject that excites them. Homework gives students an opportunity to immerse themselves in a subject matter.

When they become curious, they themselves take the initiative to learn more about it.

13. Encourages In-Depth Understanding of The Concepts

Homeworks allow students to learn the subject in a more detailed manner. It gives students the chance to recall and go over the content.

This will lead to better understanding and they will be able to remember the information for a long time.

14. Minimizes Screen Time:

Homework is not only a great way to get students to do their work themselves, but it can also encourage them to reduce screen time.

Homework gives students a good reason to stay off their computers and phones. Homework promotes the productive use of time .

15. Helps Develop Good Study Habits

The more they do their homework, the better they will get it. They will learn to manage their time in a more effective way and be able to do their work at a faster rate.

Moreover, they will be able to develop a good work ethic, which will help them in their future careers.

We all know that too much of anything can be bad. Homework is no different. If the workload of the students is too much, then it can lead to unnecessary stress .

Therefore, it is necessary for teachers to be mindful of the workload of students. That way, students will be able to enjoy their free time and actually enjoy doing homework instead of seeing it as a burden.

You Might Also Like

Best universities in luxembourg, streamlining student management: the power of automated systems, international school fees: unveiling the true value, top 10 seo company in bangalore specialized in seo educational institute ., leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Weekly Newsletter

subscribe to our latest blog and weekly newsletter

Popular News

Top and Best Engineering Colleges in Mumbai 2024-25

- Advertisement -

• Certifications

Top Categories

Subscribe us, for quick admission assistance.

Sign in to your account

Username or Email Address

Remember Me

The History of Homework: Why Was it Invented and Who Was Behind It?

• By Emily Summers
• February 14, 2020

Homework is long-standing education staple, one that many students hate with a fiery passion. We can’t really blame them, especially if it’s a primary source of stress that can result in headaches, exhaustion, and lack of sleep.

It’s not uncommon for students, parents, and even some teachers to complain about bringing assignments home. Yet, for millions of children around the world, homework is still a huge part of their daily lives as students — even if it continues to be one of their biggest causes of stress and unrest.

It makes one wonder, who in their right mind would invent such a thing as homework?

Who Invented Homework?

Pliny the younger: when in ancient rome, horace mann: the father of modern homework, the history of homework in america, 1900s: anti-homework sentiment & homework bans, 1930: homework as child labor, early-to-mid 20th century: homework and the progressive era, the cold war: homework starts heating up, 1980s: homework in a nation at risk, early 21 st century, state of homework today: why is it being questioned, should students get homework pros of cons of bringing school work home.

Online, there are many articles that point to Roberto Nevilis as the first educator to give his students homework. He created it as a way to punish his lazy students and ensure that they fully learned their lessons. However, these pieces of information mostly come from obscure educational blogs or forum websites with questionable claims. No credible news source or website has ever mentioned the name Roberto Nevilis as the person who invented homework . In fact, it’s possible that Nevilis never even existed.

As we’re not entirely sure who to credit for creating the bane of students’ existence and the reasons why homework was invented, we can use a few historical trivia to help narrow down our search.

Mentions of the term “homework” date back to as early as ancient Rome. In I century AD, Pliny the Younger , an oratory teacher, supposedly invented homework by asking his followers to practice public speaking at home. It was to help them become more confident and fluent in their speeches. But some would argue that the assignment wasn’t exactly the type of written work that students have to do at home nowadays. Only introverted individuals with a fear of public speaking would find it difficult and stressful.

It’s also safe to argue that since homework is an integral part of education, it’s probable that it has existed since the dawn of learning, like a beacon of light to all those helpless and lost (or to cast darkness on those who despise it). This means that Romans, Enlightenment philosophers, and Middle Age monks all read, memorized, and sang pieces well before homework was given any definition. It’s harder to play the blame game this way unless you want to point your finger at Horace Mann.

In the 19 th century, Horace Mann , a politician and educational reformer had a strong interest in the compulsory public education system of Germany as a newly unified nation-state. Pupils attending the Volksschulen or “People’s Schools” were given mandatory assignments that they needed to complete at home during their own time. This requirement emphasized the state’s power over individuals at a time when nationalists such as Johann Gottlieb Fichte were rallying support for a unified German state. Basically, the state used homework as an element of power play.

Despite its political origins, the system of bringing school assignments home spread across Europe and eventually found their way to Horace Mann, who was in Prussia at that time. He brought the system home with him to America where homework became a daily activity in the lives of students.

Despite homework being a near-universal part of the American educational experience today, it hasn’t always been universally accepted. Take a look at its turbulent history in America.

In 1901, just a few decades after Horace Mann introduced the concept to Americans, homework was banned in the Pacific state of California . The ban affected students younger than 15 years old and stayed in effect until 1917.

Around the same time, prominent publications such as The New York Times and Ladies’ Home Journal published statements from medical professionals and parents who stated that homework was detrimental to children’s health.

In 1930, the American Child Health Association declared homework as a type of child labor . Since laws against child labor had been passed recently during that time, the proclamation painted homework as unacceptable educational practice, making everyone wonder why homework was invented in the first place.

However, it’s keen to note that one of the reasons why homework was so frowned upon was because children were needed to help out with household chores (a.k.a. a less intensive and more socially acceptable form of child labor).

During the progressive education reforms of the late 19 th and early 20 th centuries, educators started looking for ways to make homework assignments more personal and relevant to the interests of individual students. Maybe this was how immortal essay topics such as “What I Want to Be When I Grow Up” and “What I Did During My Summer Vacation” were born.

After World War II, the Cold War heated up rivalries between the U.S. and Russia. Sputnik 1’s launch in 1957 intensified the competition between Americans and Russians – including their youth.

Education authorities in the U.S. decided that implementing rigorous homework to American students of all ages was the best way to ensure that they were always one step ahead of their Russian counterparts, especially in the competitive fields of Math and Science.

In 1986, the U.S. Department of Education’s pamphlet, “What Works,” included homework as one of the effective strategies to boost the quality of education. This came three years after the National Commission on Excellence in Education published “ Nation at Risk: The Imperative for Educational Reform .” The landmark report lambasted the state of America’s schools, calling for reforms to right the alarming direction that public education was headed.

Today, many educators, students, parents, and other concerned citizens have once again started questioning why homework was invented and if it’s still valuable.

Homework now is facing major backlash around the world. With more than 60% of high school and college students seeking counselling for conditions such as clinical depression and anxiety, all of which are brought about by school, it’s safe to say that American students are more stressed out than they should be.

After sitting through hours at school, they leave only to start on a mountain pile of homework. Not only does it take up a large chunk of time that they can otherwise spend on their hobbies and interests, it also stops them from getting enough sleep. This can lead to students experiencing physical health problems, a lack of balance in their lives, and alienation from their peers and society in general.

Is homework important and necessary ? Or is it doing more harm than good? Here some key advantages and disadvantages to consider.

• It encourages the discipline of practice

Using the same formula or memorizing the same information over and over can be difficult and boring, but it reinforces the practice of discipline. To master a skill, repetition is often needed. By completing homework every night, specifically with difficult subjects, the concepts become easier to understand, helping students polish their skills and achieve their life goals.

• It teaches students to manage their time

Homework goes beyond just completing tasks. It encourages children to develop their skills in time management as schedules need to be organized to ensure that all tasks can be completed within the day.

• It provides more time for students to complete their learning process

The time allotted for each subject in school is often limited to 1 hour or less per day. That’s not enough time for students to grasp the material and core concepts of each subject. By creating specific homework assignments, it becomes possible for students to make up for the deficiencies in time.

• It discourages creative endeavors

If a student spends 3-5 hours a day on homework, those are 3-5 hours that they can’t use to pursue creative passions. Students might like to read leisurely or take up new hobbies but homework takes away their time from painting, learning an instrument, or developing new skills.

• Homework is typically geared toward benchmarks

Teachers often assign homework to improve students’ test scores. Although this can result in positive outcomes such as better study habits, the fact is that when students feel tired, they won’t likely absorb as much information. Their stress levels will go up and they’ll feel the curriculum burnout.

• No evidence that homework creates improvements

Research shows that homework doesn’t improve academic performance ; it can even make it worse. Homework creates a negative attitude towards schooling and education, making students dread going to their classes. If they don’t like attending their lessons, they will be unmotivated to listen to the discussions.

With all of the struggles that students face each day due to homework, it’s puzzling to understand why it was even invented. However, whether you think it’s helpful or not, just because the concept has survived for centuries doesn’t mean that it has to stay within the educational system.

Not all students care about the history of homework, but they all do care about the future of their educational pursuits. Maybe one day, homework will be fully removed from the curriculum of schools all over the world but until that day comes, students will have to burn the midnight oil to pass their requirements on time and hopefully achieve their own versions of success.

About the Author

Emily summers.

What Is Fundraising and How Does It Work

Why Choosing Electrician Training Could Be Your Best Move

Tips for balancing technology and your child’s growth

Male and Female Cannabis Flowers Identifying the Differences

Debunking the Myth of Roberto Nevilis: Who Really Invented Homework?

Is the D Important in Pharmacy? Why Pharm.D or RPh Degrees Shouldn’t Matter

How to Email a Professor: Guide on How to Start and End an Email Conversation

Everything You Need to Know About Getting a Post-Secondary Education

Grammar Corner: What’s The Difference Between Analysis vs Analyses?

'ZDNET Recommends': What exactly does it mean?

ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing.

When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. Neither ZDNET nor the author are compensated for these independent reviews. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers.

ZDNET's editorial team writes on behalf of you, our reader. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. If we have made an error or published misleading information, we will correct or clarify the article. If you see inaccuracies in our content, please report the mistake via this form .

What is a VPN and why do you need one? All your virtual private network questions answered

Whether you work from a traditional office, home office, your iPhone , or on the road, a VPN is one of the best ways to protect yourself from data breaches on the internet, especially when using public Wi-Fi networks. 

Also:  The best VPN services of 2024: Expert tested and reviewed

This begs more questions. How effective are VPNs, and what's the best VPN for you? What are the downsides to using a VPN? Our VPN guide will answer all your VPN-related questions -- including a few you probably haven't thought to ask.

What is a VPN?

VPN stands for Virtual Private Network. 

The purpose  of a VPN  is to provide you with security and privacy as you communicate over the internet.

Here's the problem with the internet: it's inherently insecure. When the internet was first designed, the priority was to be able to send packets (chunks of data) as reliably as possible. Networking across the country and the world was relatively new, and nodes often went down. Most of the internet's core protocols (communication methods) were designed to route around failure, rather than secure data.

Also: The best mobile VPNs of 2024

The applications you're accustomed to using, such as email, web, messaging, and Facebook, are all built on top of that  Internet Protocol  (IP) core. While some standards have developed, not all internet apps are secure. Many still send their information without any security or privacy protection whatsoever.

This leaves any internet user vulnerable to criminals who might steal your banking or credit card information, governments who might want to eavesdrop on their citizens, and other internet users who might want to spy on you for a whole range of nefarious reasons.

A VPN creates a private tunnel over the open internet. The idea is that everything you send is encapsulated in this private communications channel and encrypted so -- even if your packets are intercepted -- they can't be deciphered.  VPNs are powerful and important tools to protect you and your data , but they have limitations.

How does a VPN work?

Let's start with the basic idea of internet communication. Suppose you're at your desk and you want to access a website like ZDNET. To do this, your computer initiates a request by sending some packets. If you're in an office, those packets often travel through switches and routers on your LAN before they are transferred to the public internet through a router.

Once on the public internet, those packets travel through a bunch of computers. A separate request is made to a series of name servers to translate the DNS name ZDNET.com to an IP address. That information is sent back to your browser, which then sends the request again through many computers on the public internet. Eventually, it reaches the ZDNET infrastructure, which also routes those packets, grabs a web page (which is a bunch of separate elements), and sends all that back to you.

Also: The best VPN for streaming in 2024

Each internet request usually results in a whole series of communication events between multiple points. The way a VPN works is by encrypting those packets at the originating point, often hiding the data and the information about your originating IP address. The VPN software on your end then sends those packets to the VPN server at some destination point, decrypting that information.

One of the most important issues in understanding the limits of VPNs is understanding where the endpoint of the VPN server resides. We'll talk about that next.

What are the two main types of VPNs?

Most of us are familiar with the concept of a LAN, or a local area network. That's the private network inside one physical location -- be it a home, a corporate building, or a campus. Many businesses use more than one LAN since they don't run out of one location -- they have branch offices, departments, and divisions that are geographically dispersed.

In many cases, each of these offices have LANs. For some very specialized solutions, companies lease private lines to connect their offices. That can be very expensive so most companies opt to connect separated private LANs over the public internet geographically. To protect their data, they set up VPNs between offices, encrypting the data as it traverses the public internet.

Also: How to check if your VPN is working (and what to do if your VPN won't connect)

This is a corporate or enterprise VPN, and it's characterized by the same organization controlling both endpoints of the VPN. If your company controls the originating point (say a sales office) and the endpoint (like a VPN server at your corporate HQ), you can be assured ( unless there's a bug ) that your data is securely transmitted.

The second type of VPN is a consumer VPN. This is for those of you who compute in hotels or at coffee shops and connect to web applications like social networks, email, banks, or shopping sites. Consumer VPN services help ensure that those communications are protected.

What does a consumer VPN service do?

A consumer VPN service is, fundamentally, a  software-as-a-service (SaaS) offering . The VPN service provides a secure tunnel between your computing device (whether laptop, phone, or tablet) and the provider's data center.

This feature is important to understand. Consumer VPN services protect your transmission from your location to their location, not from your location to the destination application you're using. If you think about it, this approach makes sense -- a consumer VPN service is operated by a completely different company than, for example, Facebook or your bank.

Also: The best VPN services for iPhone and iPad in 2024

The VPN service gives you an app that you run on your local device, which encrypts your data, and it travels in its encrypted form through a tunnel to the VPN service provider's infrastructure. At that point, the data is decrypted and sent on its way.

Two things happen here. First, if you're using an HTTPS connection, your data is encrypted by your browser and then by your VPN app. Your data is decrypted only once at the VPN data center, leaving the original encryption provided by the browser intact. That encrypted data then goes on to the destination application, such as your bank.

The second thing that happens is that the web application you're talking to does not get to see your IP address. Instead, it sees an IP address owned by the VPN service. This approach allows you some level of anonymous networking. This IP spoofing is also used to trick applications into thinking you're located in a different region or even a different country than you are located in. There are reasons (both illegal and legal) to do this. We'll discuss that in a bit.

When should I use a VPN?

We've already discussed the use of a VPN when connecting offices. Any time you have two LANs that need to link over the public internet, you should consider using VPN technology or an equivalent method of enterprise protection. In this case, the VPN software will probably run in a router, a server, or a dedicated VPN server hardware appliance.

We talked about two use cases above for consumer VPN services: protecting your data and spoofing your location. We'll talk more about location spoofing later, so let's focus on data protection for now.

Also: The best travel VPNs of 2024

When you're away from home or the office, and you connect to the internet, you'll most often be doing so via Wi-Fi provided by your hotel or the restaurant, library, or coffee shop you're working out of at that moment. Sometimes, the Wi-Fi network requires a password. Other times, it will be completely open. In either case, you have no idea who else is accessing that network. Therefore, you have no idea who might be snooping on your internet traffic, browsing history, or online activity.

I recommend always using a VPN when using someone else's Wi-Fi network. Here's a good rule of thumb: if you're away from the office or home, and you're using someone else's Wi-Fi (even that of a family member or a friend, because you never know if they've been compromised), use a VPN. It's particularly important if you're accessing a service that has personally identifying information. Remember, a lot goes on behind the scenes, and you never really know if one or more of your apps are authenticating in the background and putting your information at risk.

Another reason you might choose to use a VPN is if you have something to hide, which isn't just about folks doing things they shouldn't do. Sometimes people really need to hide information. Take, for example, the person who is worried an employer might discriminate against them because of their sexual orientation or medical condition. Another example is a person who needs to go online, but is concerned about revealing location information to a person in their life who might be a threat.

And then, of course, there are those people in restrictive countries who need to hide their activity merely to gain access to the internet without potentially grave penalties.

Are the free VPN services any good?

There are some good  free VPN services , but  I avoid all free VPNs .

Why? It costs a lot to provide the infrastructure to operate a VPN service, from the network pipes to the servers. That infrastructure has to be paid for somehow. If user fees do not pay for it, advertising, data gathering, or some nastier reason are likely picking up the slack.

Here's another reason not to use a free service, and this one is a lot scarier.  Malware providers and criminal organizations have set up free VPN services  that not only don't protect you but actively harvest personal data, and either use it or sell it to the highest bidder. Instead of being protected, you're being plundered.

What's the best way to choose a VPN service?

To be fair, not all paid VPN services are legitimate, either. It's important to be careful about which you choose. We've put together  an always up-to-date directory  of quality VPN providers. Some are better than others (and that's reflected in their ratings), but all are legitimate companies that provide quality service.

Also: 3 security gadgets I never leave home without

Beyond our directory, it's always good practice to Google a company or product name and read the user reviews. If you see a huge number of old complaints or new complaints suddenly start showing up, it might be that there's been a change of management or policies. When I'm looking for a service, I always base my decision partially on professional reviews and partially based on the tone of user reviews.

Finally, be sure to choose a service with the capabilities  that meet your needs . You may need one or more features only provided by certain services. So, think through your needs as you make a decision.

Can a VPN guarantee my privacy?

Oh,  heck no . A VPN can help ensure you're not snooped on when connecting between your computer and a website. That said, the website itself is quite capable of some serious privacy violations. For example, a VPN can't protect you against a website setting a tracking cookie that will tell other websites about you. A VPN can't protect you against a website recording information about products you're interested in. A VPN can't protect you against a website that sells your email address to list brokers. And so on and so on.

Also: The best VPN deals right now

A  VPN does help protect you  in the situations we've discussed in previous sections, but don't expect a VPN to be a magical privacy shield that will keep everything you do private and confidential. There are many, many ways your privacy can be compromised, and a  VPN is only partially helpful .

Will VPN software slow down my computer?

Maybe. Back in the day, the process of encrypting and decrypting packets would take a toll on CPU performance. Most current CPUs are now fast enough that most crypto algorithms can run without much of an impact on processor performance.

Also: The best cheap VPNs of 2024

However, network performance is another thing entirely. First, keep in mind that if you're using a VPN, you're probably using it at a public location. That public Wi-Fi service is likely to range in performance somewhere between "meh" and unusable. So, just the fact that you're remotely working on a mediocre network will reduce performance. Additionally, if you connect to a VPN in a different country, the connection between countries is also likely to degrade network performance. Server locations matter.

My rule of thumb is to use a domestic VPN and connect to servers as close to my location as possible. That said, I have had good nights and bad nights getting online. On a recent trip, I found most hotel networks become unusable after about 9pm. My theory is that many of the guests are watching Netflix at that time, completely clogging the hotels' pipes.

Do VPN service providers limit usage and how?

Some do. Some don't.  Look at that directory I mentioned earlier  because that's one of the factors where a service might lose some points.

Some VPN services limit the total amount of data you can send and receive, either in one connection session or over a month. Other VPN services limit the speed of the data, effectively sharing less of their pipe with you than might be optimal. That could slow your browsing experience to a crawl or completely prevent you from watching videos through streaming services.

Also:  Five easy steps to keep your smartphone safe from hackers

Usually, it's the free services that throttle your usage in these ways. Some paid services offer a trial, where you can transmit up to a certain data cap before being asked to sign up as a paying customer. That's actually pretty cool because it gives you a chance to try out the performance of their service before paying, but it also gives the vendor a chance to make the money necessary to operate the service.

Many VPN services claim that they'll provide you with unlimited data transmission if you pay their fee and won't throttle your speeds. Generally, this is true, but I'll give you my standard "unlimited bandwidth" warning: it's been my experience that when a vendor says something is "unlimited," it's almost always limited. There will be a note somewhere in the fine print or terms of service that allows the vendor to limit you in some way. It pays to read those agreements.

How private are VPNs? Do they log everything I do?

In our  VPN directory , we track two types of logging. The first is whether providers log traffic, DNS requests, and IP addresses. This is pretty nasty stuff. If a VPN service logs this, they would have the information you might choose to hide, like sites you visit, your physical locations, and possibly even information you might be sending.

Also: 7 hacking tools that look harmless but can do real damage

Although the use of these services will still protect you from Wi-Fi spies in your hotel or restaurant, I can't recommend signing up for any service that does DNS, traffic, or IP logging. There are better, more private options.

The second type of logging is more benign. VPN services that log bandwidth usage and connection timestamp data usually do so either to tune their own systems or manage any abuse of their services.

I have less of a concern with services that just monitor bandwidth usage, as long as they don't store any specifics. That said, we gave top marks to those services that don't do any logging. When I choose a VPN service, I avoid all logging.

Is it legal to use a VPN?

That depends. VPN use is legal in most countries, but, according to  VPN provider CyberGhost , VPN use is illegal in the United Arab Emirates, Turkey, China, Iran, North Korea, Saudi Arabia,  and Russia . Vladimir Putin has recently banned VPN use in Russia. Also, be aware that the so-called  proxy server alternative to VPNs  is also illegal in many countries, which consider any form of IP spoofing to be illegal, not just those services labeled as VPNs.

Also:  The best security keys you can buy

Restrictions vary, as do penalties.  China allows certain approved VPNs . In the  UAE, if you use a VPN, you could go to jail or be fined a minimum of more than the equivalent of $100,000.

Definitely research these laws before you visit a country. Many travelers mistakenly believe that just because they're not citizens, and all they're doing is linking back to a corporate system, they should be able to have unrestricted use of VPN software. This is a mistake.

The bottom line is to check the laws of the country you're in before connecting. It's also a good idea to check with your VPN provider, both for insight into whether it knows if there are issues, and whether it'll support connectivity from the country you're visiting.

Do I need to use a VPN if my hotel has a wired internet connection?

Yes. It is almost totally unlikely that each room is on a dedicated subnet, so that means packets are traveling across a network shared by other guests. In addition, you never know whether someone in the front office has set up a packet sniffer for the express purpose of mining guest information.

So, yes, use a VPN, even if there's a hard-wired connection.

Will a VPN service help me connect securely to my office network?

If you're trying to connect to your on-premises corporate network, you'll most likely be assigned a VPN application by your IT department. This will allow you to establish a point-to-point connection between your local device and a server owned and operated by your company.

Also:  6 simple cybersecurity rules to live by  

If your company is cloud-based, however, and you're connecting to SaaS applications like Salesforce or Google, you should probably use a VPN service since you're not actually connecting to your company but instead to a public cloud application.

If your IT department does not specifically identify a VPN service you should use for accessing their public cloud applications, definitely look at our  VPN directory  and choose one of the higher-rated service providers.

Can I get away with a VPN app, or do I need to bring my own router/bridge/dongle?

Let's talk about what happens when you use a VPN app on your computer or mobile device. Any VPN app will require an existing network connection to be able to connect to the VPN service provider. This approach means that even if you set your VPN app to automatically launch when your device boots, there will be a period when your computer is connected to the internet directly, not through your VPN.

Also:  9 top mobile security threats and how you can avoid them

Some background services can send information across that initial, unsecured connection before the VPN loads. To be fair, the risk is relatively minor for most usage profiles. If you're establishing a connection automatically to your corporate server, you will want to check with your IT team about how they want you to set things up.

If you are interested in an added level of protection, consider adding a travel router like the TP-Link AC750 . This device can be configured in a variety of modes, so you can configure it to be sure your computer's communication is always blocked before it calls out to the internet.

Should I use a VPN on my phone or tablet?

Both Android and iOS come with basic VPN capabilities to allow you to connect to your corporate networks securely. Your IT organization will generally advise you when to use this feature, but as we've discussed, you should do so whenever you're away from your home or office, and especially if you're using an open, public Wi-Fi connection.

If you're connecting to web applications, like email or Facebook, you should consider using a VPN service -- particularly if you're connecting via an open Wi-Fi network. Most good VPN services offer both iOS and Android clients.

Do I need a VPN if I'm connecting my phone via LTE?

That depends. Once again, your corporate IT department will let you know their policy for connecting directly to their corporate network. Usually, you'll use the VPN client built into your device's operating system for this.

The connection also depends on how much you trust your carrier, where you're located in the world, and how secure you want to be. The carriers ( net neutrality notwithstanding ) can generally be relied upon to provide a secure connection from your phone to their network in the US.

That said, it is possible to compromise wireless phone services with a  man-in-the-middle attack . This situation occurs when a malevolent actor places a device designed to confuse your phone, and cause your phone to connect to what it thinks is the phone network, but is, in fact, a device designed for spying.

Outside the US, the requirement for a VPN depends on what country you're in. If you are really concerned about security, simply avoid bringing any devices into a foreign nation that you intend to use after your trip. Those devices can be compromised in the country or during customs inspections.

Likewise, if you're connecting via a nation's local carrier, that carrier may be intercepting your traffic, particularly if you're a non-native of that nation. In that situation, if you must connect back to applications and services at home, using a VPN is quite literally the least you can do. Also, keep in mind that if you use your phone's hotspot to connect your computer to the internet, you'll want to use a VPN on your computer as well.

Finally, as we covered earlier in this guide, it's worth reminding you that some countries consider VPN use illegal. If you're planning on traveling, be sure to research local laws.

What happens if a VPN connection fails while I'm on a remote connection?

A lot depends on what VPN you're using, how it's set up, and where you're connecting. That said, let's look at the most likely scenario.

Recall that when you're online and connected to an internet application through a VPN, a few things are happening. Your data from your computer to the VPN service is encrypted by the VPN. Your data from the VPN service to the internet application may or may not be encrypted via HTTPS, but the VPN service just spoofs your IP address and does not encrypt the connection. The online application sees the IP address of the VPN service, not of your laptop.

Also:  How to find and remove spyware from your phone

When a VPN connection drops, you might just lose your connection. Because the internet is very good at routing around failures, what is more likely to happen is your computer will reconnect to the internet application, simply bypassing the VPN service. That means that -- on failure -- your local IP address may "leak out" and be logged by the internet application, and your data may be open to local Wi-Fi hackers at your hotel or wherever you're doing your computing.

There is a reasonably robust solution to that problem, and that's next.

What does a VPN kill switch do?

Put simply, a VPN kill switch kills your internet connection if it detects that your VPN's connection has failed. There are generally two types of VPN kill switches.

The first runs in the VPN client app on your computer, so if the VPN connection fails while the VPN client app is running, that VPN client app can turn off the computer or mobile device's internet connection. Unfortunately, if your VPN connection fails because the VPN client app itself crashed, then the kill switch may not work, and your IP and data may leak onto the internet.

Also: 8 habits of highly secure remote workers

The second type of VPN kill switch is at the operating system level. These switches are usually driver-level systems that run regardless of whether the VPN application is running. As such, they provide a bit more protection for your surfing activities.

Given that so many  VPN products we reviewed in our directory  support a kill switch, we recommend choosing a client with this feature. There may be a slight annoyance if you lose your connection, but that's more than made up for in the added security.

What do all those protocol names mean and which one should I choose?

If you've been shopping for a VPN service, you've undoubtedly come across a bunch of terms like SSL, OpenVPN, SSTP, L2TP/IPSec, PPP, PPTP, IKEv2/IPSec, SOCKS5, and more. These are all communication protocols. They are, essentially, the name of the method by which your communication is encrypted and packaged for tunneling to the VPN provider.

Also:   How to stay safe on public Wi-Fi: 5 tips you need to know

There is a lot of debate  among security purists  about which VPN protocol is better. Some protocols (like PPP and its tunneling variant, PPTP) are old and compromised. Others, like SSTP, are proprietary to one company or another.

My recommendation -- and the protocol I most often choose to use -- is OpenVPN. OpenVPN is a non-proprietary, open-source implementation of a VPN communication layer protocol. It's well-understood, well-regarded, generally quite secure, and robust. Also, it has the benefit of communicating over port 443, which is the standard port for HTTPS communication, which means almost all firewalls will allow OpenVPN traffic -- and most won't even be able to detect that a VPN is being used.

Yes, there are certainly other protocol choices, even some that might be more appropriate than OpenVPN in certain situations. But if that's the case, either you've already made that decision, or your IT organization has specified a protocol you should use. If, however, you're not sure what to look for, look for OpenVPN.

What does it mean when a VPN service talks about simultaneous connections?

The term "simultaneous connections" generally refers to the number of devices that can be connected to a VPN service and that can talk to the internet at once. For example, when I was driving across the country and working in my hotel room at night, I often had both my MacBook Pro and iPad connected to the internet.

Also:   The best password managers to help you easily maintain all your logins

I used the MacBook Pro for writing and kept the iPad open to do searches and find supporting information. Both of these were connected to the internet at once. This was possible because the VPN service I was using allowed up to three simultaneous connections.

This form of connectivity is also a good way to provide support for more than one family member on a single subscription. Generally, there's no good reason for a VPN provider to allow less than two or three connections. If your provider only allows one, find another vendor. We gave extra points in our  VPN directory  to the vendors that allowed three or more connections.

If I'm using an XR headset, do I need a VPN?

Since one of the most popular uses of XR headsets is when traveling, you might want to consider using one. It may not be all that easy, but we have found that some VPNs install neatly on the Apple Vision Pro . 

VPNs do not seem to install as easily on the Meta Quest, and if you want a VPN on that device, you'll have to side-load it from an Android app provider. I'm guessing that Meta will eventually add support for VPNs.

Also: Why you'll need a VPN for the Vision Pro (and other XR headsets)

When should I choose either dynamic or static IP?

Every device connected to the public internet is assigned an IP address. It's like a phone number for each device. To be able to connect to the internet, each device needs such an address.

The term "dynamic IP address" means that when a device connects to the internet, it's given an IP address taken from a pool of available addresses. While it's possible to get the same IP address on multiple connections, generally, each time you connect, you'll get a different address.

If you want to hide your address from the web applications you're connecting to, you'll want a VPN service that provides dynamic IP addresses. In our directory,  we list the number of IP addresses each service offers . By using a service with more available IP addresses, the chances of you getting a repeated IP are quite small.

There are some minor disadvantages to using a dynamic IP. If someone who previously had the IP address you've been assigned did something nefarious on a service you use, the IP address might be banned. Usually, VPN providers are cautious about checking their IP addresses against blacklists, so the chances of this being a problem for you are slim.

By contrast, a static IP address is an address that's assigned to you and only you. Most often, this is needed if you're running a server. Usually, static IP addresses are used in corporate situations and are generally not practical for general remote access, like from a hotel or a coffee shop.

Unless you have a specific application that you know needs a static IP, you'll want to be assigned a new dynamic IP address for each VPN session you initiate.

What does it mean when a VPN service talks about server switching?

As we mentioned in the previous section, you're usually assigned a dynamic IP address from a pool of addresses when you connect to a VPN service. Those addresses are attached to servers located, usually, around the world.

Most VPN services allow you to connect to server locations in many different countries. In our VPN directory,  we list both the number of servers the service maintains and the number of countries . By default, you'll usually be assigned a server located in your home country. Still, if you want to obfuscate your location, you may want to connect to a server located in a different country.

Also: The best VPN routers of 2024

Server switching is a feature -- offered by most VPN service providers -- that allows you to change what region or country you're going to connect to. Most providers allow you to switch as often as you'd like (although you usually have to disconnect, then change your configuration, and reconnect). This may be useful if you're trying to hide your location or if you're running into some communications glitches on the server you're currently using.

Can I use a VPN to spoof my location or country of origin?

Because the VPN server you're connected to presents  its IP address  to whatever web application you're using, by choosing a server located in a different country, you can represent your connection as if you're in a different country. This may be illegal in certain regions, so use caution when doing this. 

In my testing, some VPN providers could successfully hide their originating country or the fact that they were VPNs, but others could not. You'll probably want to do some testing. Of the services where I did my testing,  NordVPN  and  Hotspot Shield  could successfully hide their VPN origins, while  StrongVPN  and  CyberGhost  could not.

Can I use a VPN to watch a blacked-out program or video?

Sometimes it is possible to watch a blacked-out sporting event or other show, although we certainly can't advise you to do so. Spoofing your location to bypass broadcast restrictions may get you in hot water.

Also: What is the dark web? Here's everything to know before you access it

Also, be aware that some broadcasters have developed increasingly sophisticated methods to determine whether the IP address you represent is the IP address where you're located. The VPN may be able to protect your original IP address from being seen, but there are characteristics of proxy communications (like a slightly longer time to transfer packets) that can be used to identify whether you are trying to bypass watching restrictions.

Is it true that a VPN is completely unhackable?

No. No. Did I mention... no.  Nothing is unhackable .

In January 2018, Cisco Systems (a very highly respected maker of internet communications hardware)  revealed that a critical bug was found  in its ASA (Adaptive Security Appliance) software that could allow hackers to execute code remotely.

This is a bug in enterprise-level VPN systems used by corporations, so it's severe. Fortunately, responsible IT administrators could patch their systems to fix the bug. However, the incident goes to show how no system can be truly deemed absolutely secure.

Another example was a  bug in Hotspot Shield , a popular VPN service. This bug allowed a hacker to expose private information, including originating IP addresses. Hotspot Shield issued an update, which gives us an excuse to remind you that you should always install updates, especially on your VPN client software.

Who are the key players?

We've done in-depth reviews of the following VPN services. If you're considering a VPN, you might want to read these articles first:

NordVPN review: Sincere about security and privacy

StrongVPN Review: A clear and easy-to-use VPN ideal for coffee shop use

Hotspot Shield review: Here's a VPN that actually lives up to its hype

CyberGhost VPN review: More than just VPN, an all-in-one security kit

IPVanish review: VPN delivers a wealth of options and browsing controls

While there are a tremendous number of VPN vendors out there, we think the following are some of the best:

• ExpressVPN : Detailed FAQ, good refund policy, Bitcoin
• Surfshark : Unlimited device support, whitelisting feature
• NordVPN : 30-day refund, lots of simultaneous connections
• Private Internet Access : Lowest yearly price, most servers
• Proton VPN : Privacy-conscious, many add-ons available

You can follow my day-to-day project updates on social media. Be sure to subscribe to my weekly update newsletter , and follow me on Twitter/X at @DavidGewirtz , on Facebook at Facebook.com/DavidGewirtz , on Instagram at Instagram.com/DavidGewirtz , and on YouTube at YouTube.com/DavidGewirtzTV .

ZDNET Recommends

The best vpns for iphone and ipad: expert tested, the best vpn for windows: expert tested, the best vpn services: expert tested.

Does Homework Serve a Purpose?

Finding the right balance between schoolwork and home life..

Posted November 5, 2018 | Reviewed by Ekua Hagan

Homework — a dreaded word that means more work and less play. The mere thought of doing additional work after a seven-hour day (that begins extremely early) can be gruesome. Not to mention, many teens have other commitments after the school day ends.

According to the U.S. Census Bureau, nearly 57 percent of children between the ages of 6 and 17 years old participate in at least one after-school extracurricular activity. And that’s a good thing because youth extracurricular involvement comes with benefits such as boosting academic performance, reducing risky behaviors (i.e., drug use and drinking), promoting physical health, and providing a safe structured environment. However, tag these extracurricular activities onto the end of a school day and you’ll find that many teens don’t get home until it's dark outside.

What about the teen who works a 15- to 20-hour job on top of an extracurricular activity? The US Department of Labor reports that one in five high school students have a part-time job, and those jobs too can come with added benefits. Teens who work often learn the value of a hard-earned dollar. They learn how to manage their money, learn to problem solve, and most importantly, they learn how to work with people. Plus, a job in high school is a great way to add valuable experience to a resume.

With so many after school opportunities available for teens, it can be extremely difficult for them to balance homework with their other commitments. Oftentimes, active kids simply don’t have enough time in a day to get all that’s asked of them finished. When it comes homework, in all my years of working in the public school system, I have never seen a student jump for joy when homework was assigned. Of course, there are some who were anxious to complete the assignment, but that was more to get it off their busy plate. Which brings us to the essential question — does homework serve a purpose?

There are those who stand firm and back the claim that homework does serve a purpose . They often cite that homework helps prepare students for standardized tests, that it helps supplement and reinforce what’s being taught in class, and that it helps teach fundamental skills such as time management , organization, task completion, as well as responsibility (extracurricular activities and work experience can also teach those fundamental skills).

Another argument for homework is that having students complete work independently shows that they can demonstrate mastery of the material without the assistance of a teacher. Additionally, there have been numerous studies supporting homework, like a recent study that shows using online systems to assign math homework has been linked to a statistically significant boost in test scores. So, there you have it: Homework has a lot of perks and one of those involves higher test scores, particularly in math. But don’t form your opinion just yet.

Although many people rally for and support homework, there is another school of thought that homework should be decreased, or better yet, abolished. Those who join this group often cite studies linking academic stress to health risks. For example, one study in the Journal of Educational Psychology showed that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline.

The Journal of Experimental Education published research indicating that when high school students were assigned too much homework, they were more susceptible to serious mental and physical health problems, high-stress levels, and sleep deprivation. Stanford University also did a study that showed more than a couple of hours of homework a night was counterproductive. Think about it — teens spend an entire day at school, followed by extracurricular activities and possibly work, and then they get to end their day with two to three hours of homework. Now that’s a long day! No wonder so many of our teens are sleep-deprived and addicted to caffeine? On average most teens only get about 7.4 hours of sleep per night but according to the American Academy of Pediatrics , they need 8 to 10 hours.

Regardless of where you stand on the homework debate, a few things are certain: If homework is given, it should be a tool that’s used to enhance learning. Also, teachers should take into account the financial requirements of assignments, electronic accessibility, and they should be familiar with student needs as well as their other commitments. For example, not all students have equal opportunities to finish their homework, so incomplete work may not be a true reflection of their ability—it may be the result of other issues they face outside of school.

Many of today's teens are taking college-level courses as early as the ninth and tenth grades. With the push of programs such as Advanced Placement, International Baccalaureate, Early College Programs, and Dual Enrollment, today’s teens are carrying academic loads that surpass past generations. The result of this push for rigor can lead to high levels of stress, exhaustion, sleep deprivation, depression , anxiety , and early burnout . Too many teens are already running on empty. With more than half of teens reporting school and homework as a primary source of their stress, it’s evident that academic pressure is becoming a burden.

On the flip side, not all students spend a lot of time doing homework. What takes one student an hour to complete may take another three hours. Too often educators don’t take this into account when assigning homework. According to the University of Phoenix College of Education teacher survey, high school students can get assigned up to 17.5 hours of homework each week. To top it off, a Today article reported that teachers often underestimate the amount of homework they assign by as much as 50%. Now that’s a huge miscalculation, and our nation's youth have to suffer the consequences of those errors.

There are definitely pros and cons to doing homework. I think the bigger question that educators need to address is, “what’s the purpose of the assignment?” Is it merely a way to show parents and administration what's going on in the class? Is it a means to help keep students' grades afloat by giving a grade for completion or is the assignment being graded for accuracy? Does the assignment enhance and supplement the learning experience? Furthermore, is it meaningful or busywork?

The homework debate will likely continue until we take a good, hard look at our current policies and practices. What side of the line do you stand on when it comes to homework? Perhaps you’re somewhere in the middle?

Please weigh in with your thoughts. I am always eager to hear students’ voices in this discussion. If you are a student, please share what’s on your plate and how much time you spend doing homework each night.

Challenge Success White Paper: http://www.challengesuccess.org/wp-content/uploads/2015/07/ChallengeSuc…

Cooper, H., et al. (meta analysis): https://www.jstor.org/stable/3700582?seq=1#page_scan_tab_contents

Marzano, R., et al.: http://www.marzanocenter.com/2013/01/17/have-you-done-your-homework-on-…

NEA (National Education Association): http://www.nea.org/tools/16938.htm

Pope, Brown, and Miles (2015), Overloaded and Underprepared. (Brief synopsis here: https://www.learningandthebrain.com/blog/overloaded-and-underprepared-s… )

Raychelle Cassada Lohman n , M.S., LPC, is the author of The Anger Workbook for Teens .

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

Whole Grains

Choose whole grains instead of refined grains.

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.

All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber -rich outer layer that supplies B vitamins , iron , copper, zinc , magnesium , antioxidants , and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their role in disease prevention. The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E , B vitamins, phytochemicals, and antioxidants. The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.

These components have various effects on our bodies:

• Bran and fiber slow the breakdown of starch into glucose—thus maintaining a steady blood sugar rather than causing sharp spikes.
• Fiber helps lower cholesterol as well as move waste through the digestive tract.
• Fiber may also help prevent the formation of small blood clots that can trigger heart attacks or strokes.
• Phytochemicals and essential minerals such as magnesium, selenium and copper found in whole grains may protect against some cancers.

The invention of industrialized roller mills in the late 19th century changed the way we process grains. Milling strips away the bran and germ and leaves only the soft, easy-to-digest endosperm. Without the fibrous bran, the grain is easier to chew. The germ is removed because of its fat content, which can limit the shelf life of processed wheat products. The resulting highly processed grains are much lower in nutritional quality. Refining wheat creates fluffy flour that makes light, airy breads and pastries, but the process strips away more than half of wheat’s B vitamins, 90 percent of the vitamin E, and virtually all of the fiber. Although some nutrients may be added back by fortification, other health-promoting components of whole grains such as phytochemicals cannot be replaced.

A growing body of research shows that choosing whole grains and other less-processed, higher-quality sources of carbohydrates, and cutting back on refined grains, improves health in many ways. For a closer look at carbohydrates, check out our  Carbohydrate Guide .

The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains. [1] However, due to an increasing amount of research showing the various health benefits derived from whole grains, and even a possible detrimental effect when eating mostly refined grains, it is recommended to choose mostly whole grains instead of refined grains. An easy way to tell if a food product is high in 100% whole grains is to make sure it is listed first or second in the ingredient list. Or better yet, choose unprocessed whole grains:

Be careful when choosing foods labeled as whole grains: “Whole grain” doesn’t always mean healthy.

One study revealed that inconsistent food labeling means that foods identified as “whole grain” are not always healthy. [2]

• The Whole Grain Stamp is a widely used marker on food products. The stamp, while designed to steer consumers towards healthy whole grains, identified products with more fiber and less sodium and trans fat but that were higher in sugar and calories than whole grain foods without the stamp.
• The other three USDA criteria had mixed results in identifying healthier whole grain products, but (criterion 4) the carbohydrate-to-fiber ratio of less than 10:1 proved to be the most effective measure of healthfulness. However, it is unclear whether this ratio is more predictive of chronic disease risk than other measures of carbohydrate quality—such as the amount/type of fiber or overall dietary glycemic index/load . Foods that met this criterion were higher in fiber and less likely to contain trans fats, sodium, and sugar.
• Because calculating the carbohydrate-to-fiber ratio may be difficult and not readily available for a consumer reading a label, the study suggests that labeling guidelines appearing on whole-grain foods should be improved.

Consumers should steer towards whole grain foods that are high in fiber and that have few ingredients in addition to whole grain. Moreover, eating whole grains in their whole forms—such as brown rice , barley, oats , corn, and rye—are healthy choices because they pack in the nutritional benefits of whole grains without any additional ingredients.

Whole Grains and Disease

As researchers have begun to look more closely at carbohydrates and health, they are learning that  the quality of the carbohydrates  you eat is at least as important as the quantity. Most studies, including some from several different Harvard teams, show a connection between whole grains and better health. [3]

• A report from the Iowa Women’s Health Study linked whole grain consumption with fewer deaths from inflammatory and infectious causes, excluding cardiac and cancer causes. Examples are rheumatoid arthritis, gout, asthma, ulcerative colitis, Crohn’s disease, and neurodegenerative diseases. Compared with women who rarely or never ate whole-grain foods, those who had at least two or more servings a day were 30% less likely to have died from an inflammation-related condition over a 17-year period. [4]
• A meta-analysis combining results from studies conducted in the U.S., the United Kingdom, and Scandinavian countries (which included health information from over 786,000 individuals), found that people who ate 70 grams/day of whole grains—compared with those who ate little or no whole grains—had a 22% lower risk of total mortality, a 23% lower risk of cardiovascular disease mortality, and a 20% lower risk of cancer mortality. [5]

Cardiovascular Disease

Eating whole instead of refined grains substantially lowers total cholesterol, low-density lipoprotein (LDL, or bad) cholesterol, triglycerides, and insulin levels.

• In the Harvard-based Nurses’ Health Study, women who ate 2 to 3 servings of whole-grain products each day were 30% less likely to have a heart attack or die from heart disease over a 10-year period than women who ate less than 1 serving per week. [6]
• A meta-analysis of seven major studies showed that cardiovascular disease (heart attack, stroke, or the need for a procedure to bypass or open a clogged artery) was 21% less likely in people who ate 2.5 or more servings of whole-grain foods a day compared with those who ate less than 2 servings a week. [7]

Type 2 Diabetes

Replacing refined grains with whole grains and eating at least 2 servings of whole grains daily may help to reduce type 2 diabetes risk. The fiber, nutrients, and phytochemicals in whole grains may improve insulin sensitivity and glucose metabolism and slow the absorption of food, preventing blood sugar spikes. [8] In contrast, refined grains tend to have a high glycemic index and glycemic load with less fiber and nutrients.

• In a study of more than 160,000 women whose health and dietary habits were followed for up to 18 years, those who averaged 2 to 3 servings of whole grains a day were 30% less likely to have developed type 2 diabetes than those who rarely ate whole grains. [9] When the researchers combined these results with those of several other large studies, they found that eating an extra 2 servings of whole grains a day decreased the risk of type 2 diabetes by 21%.
• A follow-up to that study including men and women from the Nurses’ Health Studies I and II and the Health Professionals Follow-Up Study found that swapping white rice for whole grains could help lower diabetes risk. Those who ate the most white rice—five or more servings a week—had a 17% higher risk of diabetes than those who ate white rice less than one time a month. Those who ate the most brown rice —two or more servings a week—had an 11% lower risk of diabetes than those who rarely ate brown rice. Researchers estimate that swapping whole grains in place of even some white rice could lower diabetes risk by 36%. [10]
• A large study of more than 72,000 postmenopausal women without diabetes at the start of the study found that the higher the intake of whole grains, the greater the risk reduction of type 2 diabetes. A 43% reduced risk was found in women eating the highest amount of whole grains (2 or more servings daily) as compared with those who ate no whole grains. [11]

The data on cancer are mixed, with some studies showing a protective effect of whole grains and others showing none. [12,13]

• A large five-year study among nearly 500,000 men and women suggests that eating whole grains, but not dietary fiber, offers modest protection against colorectal cancer. [14,15] A review of four large population studies also showed a protective effect of whole grains from colorectal cancer, with a cumulative risk reduction of 21%. [16]

Digestive Health

By keeping the stool soft and bulky, the fiber in whole grains helps prevent constipation, a common, costly, and aggravating problem. It also helps prevent diverticular disease (diverticulosis) by decreasing pressure in the intestines. [17]

• A study of 170,776 women followed for more than 26 years looked at the effect of different dietary fibers, including that from whole grains, on Crohn’s disease and ulcerative colitis. Though a reduced risk of Crohn’s disease was found in those eating high intakes of fruit fiber, there was no reduced risk of either disease found from eating whole grains. [18]

Some grains contain the naturally-occurring protein, gluten. While gluten can cause side effects in certain individuals, such as those with celiac disease, most people can and have eaten gluten most of their lives—without any adverse reaction. However, negative media attention on wheat and gluten has caused some people to doubt its place in a healthful diet, though there is little published research to support such claims. For further information on gluten and health, see: Gluten: A Benefit or Harm to the Body?

• U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 – 2020 Dietary Guidelines for Americans. 8th Edition. December 2015. Available at http://health.gov/dietaryguidelines/2015/guidelines/
• Mozaffarian RS, Lee RM, Kennedy MA, Ludwig DS, Mozaffarian D, Gortmaker SL. Identifying whole grain foods: a comparison of different approaches for selecting more healthful whole grain products. Public Health Nutr . 2013;16:2255-64.
• Wu H, Flint AJ, Qi Q, et al. Association between dietary whole grain intake and risk of mortality: two large prospective studies in US men and women. JAMA Intern Med . 2015;175:373-84.
• Jacobs DR, Jr., Andersen LF, Blomhoff R. Whole-grain consumption is associated with a reduced risk of noncardiovascular, noncancer death attributed to inflammatory diseases in the Iowa Women’s Health Study. Am J Clin Nutr . 2007;85:1606-14.
• Zong G, Gao A, Hu FB, Sun Q. Whole Grain Intake and Mortality From All Causes, Cardiovascular Disease, and Cancer: A Meta-Analysis of Prospective Cohort Studies. Circulation . 2016;133:2370-80.
• Liu S, Stampfer MJ, Hu FB, et al. Whole-grain consumption and risk of coronary heart disease: results from the Nurses’ Health Study. Am J Clin Nutr . 1999;70:412-9.
• Mellen PB, Walsh TF, Herrington DM. Whole grain intake and cardiovascular disease: a meta-analysis. Nutr Metab Cardiovasc Dis . 2008;18:283-90.
• Aune D, Norat T, Romundstad P, Vatten LJ. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies. Eur J Epidemiol . 2013;28:845-58.
• de Munter JS, Hu FB, Spiegelman D, Franz M, van Dam RM. Whole grain, bran, and germ intake and risk of type 2 diabetes: a prospective cohort study and systematic review. PLoS Med . 2007;4:e261.
• Sun Q, Spiegelman D, van Dam RM, et al. White rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern Med . 2010;170:961-9.
• Parker ED, Liu S, Van Horn L, et al. The association of whole grain consumption with incident type 2 diabetes: the Women’s Health Initiative Observational Study. Ann Epidemiol . 2013;23:321-7.
• Aune D, Keum N, Giovannucci E, et al. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. BMJ . 2016;353:i2716.
• Jacobs DR, Jr., Marquart L, Slavin J, Kushi LH. Whole-grain intake and cancer: an expanded review and meta-analysis. Nutr Cancer . 1998;30:85-96.
• Schatzkin A, Mouw T, Park Y, et al. Dietary fiber and whole-grain consumption in relation to colorectal cancer in the NIH-AARP Diet and Health Study. Am J Clin Nutr . 2007;85:1353-60.
• Strayer L, Jacobs DR, Jr., Schairer C, Schatzkin A, Flood A. Dietary carbohydrate, glycemic index, and glycemic load and the risk of colorectal cancer in the BCDDP cohort. Cancer Causes Control . 2007;18:853-63.
• Aune D, Chan DS, Lau R, et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ . 2011;343:d6617.
• Strate LL, Keeley BR, Cao Y, Wu K, Giovannucci EL, Chan AT. Western Dietary Pattern Increases, and Prudent Dietary Pattern Decreases, Risk of Incident Diverticulitis in a Prospective Cohort Study. Gastroenterology . 2017;152:1023-30 e2.
• Ananthakrishnan AN, Khalili H, Konijeti GG, et al. A prospective study of long-term intake of dietary fiber and risk of Crohn’s disease and ulcerative colitis. Gastroenterology . 2013;145:970-7.

Terms of Use

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products.