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LIFE Complete Meal Replacement Powder

PhD Nutrition Diet Whey Protein Review – How Does It Compare?

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated January 1, 2022

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Whey protein is a popular supplement for the many out there who exercise or take their health and fitness seriously. It helps with building muscle, recovery, and provides essential amino acids that support your body in many of its functions. On the other hand, though, many whey protein supplements are high in calories and have a high sugar content.

In comes PhD Nutrition Diet Whey Protein, which claims to be different than traditional whey protein powders. For starters, it has less calories and carbs than other protein supplements. It also consists of more CLA, flaxseed, and L-Carnitine than other options. This product is meant for increasing lean muscle mass while reducing body fat.

In this PhD Nutrition Diet Whey Protein review, we’re going to talk about what we found when we took a closer look at this diet Whey powder. We’ll go over what’s in it, how it tastes, who should use it, and more. Read on to find out if PhD Diet Whey Protein Powder is a good fit for you and how our review experience came out.

Whey protein - helps with building muscle

What Is PhD Diet Whey Protein Powder?

PhD Nutrition Diet Whey Protein is a protein supplement from PhD Performance Nutrition, the same producers as well-known testosterone booster PhD Test Matrix . PhD Nutrition Diet Whey Protein combines ingredients for targeting muscle building with those that support increases in energy and fat loss. It’s a high-protein, low-calorie blended supplement designed to help people reach their fitness goals.

The idea is not to put on a lot of fat when you’re working on toning your muscles. PhD keeps the carbohydrates and calories low, but the protein high in a serving of its PhD Diet Whey Protein Powder. PhD adds other ingredients that boost energy, increase fat burning, and promote better digestive health.

How Does PhD Nutrition Diet Whey Protein Compare?

PhD Diet Whey Protein Powder has 91 calories per 25 gram serving of the supplement. Traditional whey protein supplements often have anywhere from 110 to 160 calories per serving; for example, you’ll find 130 calories per serving in Bowmar Nutrition Whey Protein and 160 calories per serving in Gnarly Whey . The tricky thing to remember when you’re comparing protein powder supplements is to look at the serving size. They may not be the same.

PhD Nutrition Diet Whey Protein has less than 2 grams of fat and less than 3 grams of carbs per serving. The fat content and carbohydrates of other protein powders varies widely across the board.

PhD sets their product apart by adding more of certain ingredients to help boost the effectiveness of their protein powder. So, let’s take a look at what’s in this protein supplement.

PhD Diet Whey Protein Powder Ingredients

The ingredients in PhD Diet Whey Protein Powder add for extra muscle building, and fat burning power are CLA, flaxseed, and L-Carnitine. So, let’s talk about those and what they bring to the table.

CLA (Conjugated Linoleic Acid) – CLA is an omega-6 fatty acid that has many benefits for your body. Research shows there may be a link between CLA and weight loss. It decreases the amount of body fat you have. Other benefits may include preventing cancer and type 2 diabetes, as well as heart disease.
Flaxseed – Ground flaxseed improves your digestive system. It’s high in fiber and consists of omega-3 fatty acids. People use flaxseed to relieve constipation. It’s thought to lower the bad cholesterol level, too.
L-Carnitine – This amino acid improves cognitive function and stimulates weight loss. L-Carnitine is said to convert fat into energy for your body. The fatty acids enter the mitochondria (power producer in cells), where they are burned to create an energy source.

PhD Nutrition Diet Whey Protein has 750 milligrams of flaxseed powder per serving. It also has 375 milligrams of CLA and 125 milligrams of L-Carnitine.

PhD Diet Whey Protein Powder Flavors

PhD Nutrition Diet Whey Protein comes in more flavors than most other protein supplement brands. Here’s a list of their inventive flavors:

Vanilla Creme
Belgian Chocolate
White Chocolate
Chocolate Mint
Lemon & Blueberry
Salted Caramel
Chocolate Peanut
Cookies & Cream
Chocolate Orange
Royal Milk Tea
White Chocolate & Raspberry
Birthday Cake

Keep in mind some of the ingredients and nutritional information may vary a little from one flavor to another.

PhD Diet Whey Protein Powder Customer Reviews

We’re all different, but it’s helpful to hear what others who already use the protein have to say about their results and how the product tastes.

For the most part, users say they like the taste of the protein. Overall, Banana appears to be one of the favorite flavors. Belgian Chocolate and Vanilla Crème are also popular. Most reviewers say the mixture comes out thick but without lumps. The one common negative was from users saying the flavors taste too sweet.

Customers of this product say it works well to keep them full. It blends easily and has a smooth texture. They also mostly say it’s excellent for providing the nutrition they’re looking for. It’s a good value.

Users say they like the boost they get for their recovery when having this protein supplement. Generally, people like PhD Nutrition Diet Whey Protein as a post-workout supplement .

Who is PhD Nutrition Diet Whey Protein Best For?

PhD Diet Whey Protein Powder is the ideal supplement for people looking to gain lean muscle mass while cutting body fat. It’s high protein but low calorie and sugar.

PHD Diet Whey Protein - gain lean muscle mass

Though it’s not the right choice to include for anyone looking to bulk up. PhD Diet Whey Protein Powder isn’t engineered to add bulk to someone. While it supports muscle recovery and growth, it isn’t mixed for building large muscles.

Some people are allergic to whey protein. If you know you are or have a sensitivity to it, do not use PhD Nutrition Diet Whey Protein.

Is PhD Nutrition Diet Whey Protein Safe?

No protein supplement should be taken in excess. Too much of the added ingredients could result in negative side effects. But we want to focus on any possible side effects from using the supplement as intended.

Users report some instances of belly aches, cramping, and diarrhea. Some people said they felt sick after drinking their protein shakes. These are symptoms that many may experience when they drink protein supplements. PhD Nutrition Diet Whey Protein doesn’t have a lot of this reported, but there are some users indicating these side effects.

Is There Data to Back Up PhD Nutrition Diet Whey Protein?

There is scientific research that supports the benefits of specific ingredients in PhD Nutrition Diet Whey Protein. What we don’t see are any studies done by third parties of the product itself. PhD has yet to come out with any proof their supplement does what it says it can.

Where to Buy PhD Diet Whey Protein Powder

PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below.

PhD Nutrition Diet Whey Protein Pricing:

500G – £12.74 / $17.12 (save 15%)
1KG – £19.19 / $25.78 (save 40%)
2KG – £29.50 / $39.64 (save 50%)

With three sizes/pricing tiers, savings at each order level, and 14 flavors to choose from (including options like Birthday Cake and Salted Caramel), there seems to be something for everyone when it comes to PhD Nutrition Diet Whey Protein.

Claims vs. Reality

PhD claims their Diet Whey Protein Powder is formulated with a high-protein, low-calorie blend. Which it does, at first glance. When you compare this supplement to other protein powders , make sure you look at the serving size indicated on the package. You want to make your comparison across a level playing ground.

The company also claims these powders have “market-leading taste and mixability.” The mixability does check out. Customers report it is easy to mix, and you aren’t left with lumps. The claim on taste isn’t full proof. There are reports that users like the taste. However, some users also report a fake or unpleasant taste.

The final claim we’ll look at is that PhD adds more CLA, flaxseed, and L-Carnitine than other brands. This claim is supported. The ingredients in protein powders vary widely across different brands of supplements. Some makers keep ingredient levels a secret due to proprietary formulas, but we can usually see if an ingredient is part of a supplement.

Conclusion: PhD Nutrition Diet Whey Protein Review

PhD Diet Whey Protein Powder is a high-quality supplement that works as a meal replacement or a post-workout recovery drink. The flavor assortment is large, meaning there is a flavor out there for everyone’s taste buds to enjoy.

PHD Diet Whey Protein - Raspberry and White Chocolate Flavour

PhD Nutrition Diet Whey Protein is also ideal for anyone looking to promote more lean muscle mass and less body fat. The added ingredients are targeted at trimming off fat while helping muscles recover quicker. While it is a good protein supplement, it isn’t right for everyone. You may need to do some tasting to find the right flavor, also.

In short, we think PhD Nutrition Diet Whey Protein is a good quality protein supplement that may not be right for everyone, but will work well for some.

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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Whey Protein
Effects of exercise intensity and altered substrate availability on cardiovascular and metabolic responses to exercise after oral carnitine supplementation in athletes https://journals.humankinetics.com/view/journals/ijsnem/21/5/article-p385.xml
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial https://academic.oup.com/ajcn/article/86/6/1738/4649810
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects https://www.jstage.jst.go.jp/article/tjem/224/3/224_3_209/_article
Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging https://linkinghub.elsevier.com/retrieve/pii/S0090429503013013
Glycine propionyl-L-carnitine modulates lipid peroxidation and nitric oxide in human subjects https://econtent.hogrefe.com/doi/10.1024/0300-9831.79.3.131?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343764/
The effects of conjugated linoleic acid supplementation during resistance training https://journals.lww.com/acsm-msse/Fulltext/2006/02000/The_Effects_of_Conjugated_Linoleic_Acid.22.aspx
Health benefits of conjugated linoleic acid (CLA) https://www.sciencedirect.com/science/article/abs/pii/S1871403X13001968?via%3Dihub
CLA and body weight regulation in humans https://link.springer.com/article/10.1007/s11745-003-1043-7
t10c12-CLA maintains higher bone mineral density during aging by modulating osteoclastogenesis and bone marrow adiposity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3103755/

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PhD Complete Meal Solution

WHY CHOOSE LIFE COMPLETE POWDER? Life can be busy, and we know sometimes you need something convenient but also great tasting and full of all the necessary nutrients to optimise you for the day. Our PhD COMPLETE shake is a nutritionally complete meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals.

Our COMPLETE shakes are also 100% plant-based and can be used within cooking, smoothies or as a tasty shake.

WHAT IS LIFE COMPLETE POWDER? PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It's great tasting and full of all the necessary nutrients to optimise you for the day and is also 100% plant-based.

THE BENEFITS OF LIFE COMPLETE POWDER Our COMPLETE shake is the perfect high protein, low sugar meal replacement that is full of 23 essential vitamins and minerals, such as Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes & KSM-66 Ashwagandha.

It's convenient, easy to use and 100% plant based so is the perfect shake for anyone needing a full meal on the go. COMPLETE powders can be used as a cooking ingredient, added to smoothies, or mixed with water or milk alternatives for a tasty shake.

WHO IS LIFE COMPLETE POWDER FOR? COMPLETE is the perfect meal replacement shake for anyone looking for a high protein, low sugar, convenient and tasty shake. Perfect for on the go or to be enjoyed at home in cooking, smoothies or just as a tasty shake.

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PhD Diet Whey Meal Replacement Powder - Double Chocolate 770g

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Posted on 18 Sep 2013

PhD Diet Whey Review

Used as a healthy snack between meals or a post-workout protein hit, this great tasting supplement is ideal for anyone looking to burn fat while building/maintaining lean muscle. Another excellent product from PhD Nutrition.

There are a few things in life which I find overwhelmingly mundane.

Washing up, baby photos, the Victorian era (it’s just too long), Hugh Grant, anything by Jane Austen…

Another is dieting.

It’s just so difficult to summon up the enthusiasm to eat couscous and carrots, day in, day out.

It’s comparable to someone confiscating all of your high-def niche pornography and forcing you to rub one out over an old oak tree instead.

It’s just not the same.

Having said that, during my last foray into dieting/cutting/getting spectacularly shredded, there was one oasis of flavour, one meal which I genuinely looked forward to guzzling down each day.

That was PhD Diet Whey .

Product overview

Essentially it acts as a healthy, low-carb snack alternative or a convenient source of protein post-workout.

Per serving, you’re looking at about 35g of protein (whey protein, milk protein concentrate, soya protein isolate), 7g of low GI carbs, and 2g of sugar.

This blend of ingredients helps keep you feeling full throughout the day and should help eliminate those pesky sugar cravings.

PhD Diet Whey also contains added nutrients to help boost fat loss and maximise performance and energy levels, such as green tea, CLA, l-carnitine, waxy vol and flaxseed.

Personally, I’ve never heard of some of those ingredients – they could well be made up:

Marketing Exec 1: “Paul, how can we make this supplement more appealing?”

Marketing Exec 2: “Have you tried making up a load of impressive sounding ingredients? They fucking love that.”

Marketing Exec 1: “What about… Waxy Vol?”

Marketing Exec 2: “Bingo!”

Taste and texture

At the time of writing, PhD Diet Whey is available in five different flavours: vanilla, strawberry, Belgian chocolate, white chocolate, and chocolate orange.

I usually opt for the vanilla flavour, which, although quite sweet, tastes tremendous.

So much so I found myself having cravings for it.

The shake mixes well with no lumps in sight, but it is a little grainy, which is apparently due to the flaxseed.

I blended it with semi-skimmed milk (always tastes much, much better than with water) and would often throw in a banana or some other frozen fruit for a great tasting protein shake.

Effectiveness

Over the course of a month, I lost quite a few pounds, ‘leaned up’ considerably, and felt much more energised during training while using this supplement.

This was alongside three weightlifting sessions and three HIIT cardio session per week, as well a wholesome low-carb diet .

Obviously, it’s paramount that you use PhD Diet Whey in conjunction with a healthy lifestyle.

If you just spend all day sitting in your pants, playing Grand Theft Auto and eating Belgian buns, this shake is not going to help you lose weight or gain muscle.

The ‘slow release protein blend’ definitely helped to eliminate any cravings I normally have during the day.

Usually I hoover up every calorie in sight, with an appetite as indiscriminate as it is voracious, but PhD Diet Whey satiated this binge mindset considerably.

On a side note, PhD Diet Whey also digests very well.

Unlike a lot of other protein supplements that I have reviewed , it thankfully doesn’t leave a trail of toxic guff gas lingering behind you all day long.

So if you’re consistently smoking your other half out with volley after volley of noxious protein farts, this supplement should help ease tension in the relationship.

Value for money

The recommended retail price for PhD Diet Whey is usually £30 and £40 for a kilogram, which is a little steep in my opinion.

However, if you shop around online you can normally knock at least £10 off this price, making it much better value for money.

PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat.

It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay.

In addition, its great taste helps take the edge off those ineffably mundane diet plans.

All in all, another excellent product from PhD Nutrition.

Highly recommended!

Buy PhD Diet Whey

Typically cheapest place to buy PhD Diet Whey is here at Amazon where it normally goes for well below the recommended retail price.

If you’ve tried PhD Diet Whey and have an opinion on it, I’d love to hear from you.

Just hit me up with your thoughts in the comments section below.

Also, if you happen to find anywhere cheaper than Amazon, please get in touch.

Until then, stay strong and stay shredded!

Henry is the founder and editor of GymTalk. He spends most of his time sat at a computer shovelling peanuts into his mouth while trying to think up new ways to end sentences with the word “vagina”, but occasionally can be found at the squat rack or playing piano in Luton’s “second best” rock band.

One important caveat, however, is that while a split routine will yield initial results (“newbie gains”), they are, in the long term, far inferior to full-body routines which have you hitting the main compound lifts multiple times per week, allowing you to progress much more efficiently in terms of size and strength.

Check out out some of our workout reviews for more info – and do let me know if you have any further questions.

I’ve just brought 2kg Phd Diet Whey from Costco for about £28 with a free shaker.

Bit gutted cos I brought a 1kg £32 from Holland & Barrett the day before.

I’ve only just started using it as I’ve put a lot of weight on due to medication for depression and bipolar.

I go to the gym every day, I do 1 hour plus cardiovascular and about 3/4 hr doing weights.

Hopefully in a few weeks I will start to notice a change in my weight and muscle mass.

If there’s any advice for me it would be much appreciated.

Also do you think I should take the Diet Whey before I go to the gym?

Hi Richard, thanks for stopping by.

The advice I would give to you is to make sure you’re getting the most from each workout and not just spinning wheels.

Cardio-wise, make sure you’re focusing on high intensity interval work (sprints, bag work, etc) which is much more effective at expediting fat lass and also more time-efficient.

With lifting weights, make sure you’re focusing on the main compound lifts (squat, deadlift, bench press, rows, dips, pull ups, etc) as they will give you much more bang for your buck in terms of strength and muscle gain – and will also burn more calories and help with fat loss.

Also remember that less is sometimes more.

Three decent sessions per week (with lots of time to rest and recover) will, long term, be much more effective than seven mediocre sessions every week.

Also, working out less will leave you more motivated to get back in the gym and you’ll probably enjoy your workouts a lot more.

Hope that helps – and let me know if you have any further questions 🙂

All the best with your training!

Hi I’m training for a triathlon so I am doing a lot of cardio but pushing myself hard but also doing a small amount of weights.

Should I be taking the Diet Whey as I would like to shift some more pounds?

Yes, any protein supplement will help with a strenuous regimen such as yours, as it’s an absolutely vital macro-nutrient for maintaining a healthy/fit body.

If your goal is also to loose some extra weight, then I would absolutely recommend PHD Diet Whey, as it has a heap of extra ingredients to expedite fat loss.

I was quite excited to hear about this product until I read that you punched a cat for staring at you.

I certainly hope that you got reported for it.

I didn’t get reported for that, but I did get reported for dropkicking on owl and then hammer throwing an otter over the roof of a local Burger King.

Recently I started going to the gym and I am thinking to buy this product.

Before I purchase this product I would like to ask you a question which makes me think to buy or not.

Nowadays I don’t have any weight problems also I don’t wanna get kilos and also wanna build a muscle body.

Do you think this product is the best to purchase to achieve my goal?

Thanks SAFA

Yes, supplementing your diet with added protein will aid muscle recovery and growth.

Which flavour tastes better then all?

Vanilla is the tastiest IMO

Can I take it 2 times a day?

Like for snacks after breakfast and before bed?

Or 1 time per day is enough?

As many as is necessary really.

Try to think in terms of meeting your daily quotient, which should be around 1 to 1.5g of protein per pound of bodyweight.

Hi, I’ve been taking the vanilla flavoured Diet Whey in a smoothie along with 2 bananas and coffee every morning for breakfast for over a year now.

It keeps my bowel regular after I had a bowel op over 2 years ago.

I look forward to taking it and miss it if I don’t have it.

I occasionally swap the bananas for blueberries omitting the coffee.

I’m 66 years old so the only exercise I do is walking but I’m always busy during the day.

Should I be doing more ?

I would always recommend more exercise – but if you’re doing as much as you can and eating well, then that is absolutely fine.

What do you know about the PhD meal replacement powder is that any good/good idea?

Or is it better to take the Diet Whey between meals as you previously recommend rather than replacing an entire meal with it?

I would always advise against relying on meal replacement shakes to lose weight.

They’re not a sustainable option and starve your body of essential calories/nutrients, which, more often than not, will send your body into an “emergency state” where it clings on to body fat instead of burning it.

Instead, take a protein shake, such as this one, between meals to get your daily protein intake to around 1 to 1.5g per pound of bodyweight.

Have just started my gym a month ago and used to earlier have my routine running and excercise.

Now I wish to go for good muscular body, I’m aged 27 years and weight is 88kg with 6 feet height.

Would like to know with your experience which PHD protein – should I opt for it to grow my muscles better and more strengthening?

Hi Dilawar.

Certainly – I would always recommend supplementing a diet with protein if your goal is to gain muscle.

Last year I lost 4 stone.

I walk at least 15k steps a day & count calories.

I’ve just started back doing work out DVDs yesterday.

30 Day Shred.

I’m 29, female & 10st 2, 5’6″.

I won’t be able to do the DVDs everyday, but I will be walking everyday.

I’m weaker now due to no strength training during weight loss.

I want to get my strength back, but not bulk up.

I need to lose sagging skin.

Is PhD for me?

Please & thanks

You need to engage in resistance/weight training – otherwise supplementing with a protein shake will not help build muscle.

Just purchased these shakes as a kind of kick start.

I have food issues, and believe me when I say I have tried every single ‘diet’ out there, and now after not being a club member of anywhere I am now heavier than when I gave birth to my daughter and my mind is a mess.

I don’t want to replace meals long term, just the odd one here or there or even replacing snacks and being more mindful of my eating and drinking overall.

I noticed on an earlier question you mentioned if replacing meals too often your body effectively shuts down and goes into shock.

My question is as someone who is fast approaching 40, what is a recommended amount of calories to be taking onboard?

Currently I exercise by skating 2/3 times a week and the odd gym session with weights when I have time.

There is so much info out there and my poor head is filled with so much misinformation on nutrition.

I’m desperate to get out of this awful cycle.

Personally, I would advise not getting too hung up on calorie counting or sticking to diets.

Just keep it simple – have three wholesome meals a day with lots of meat, poultry, fish, fruit and veg.

Avoid snacking on rubbish, drink lots of water, exercise regularly, and get 8-9 hours sleep every night.

It’s really as simple as that – you just need to be consistent!

I’ve just bought PhD Diet Whey (Belgian Chocolate flavour) to help me get a protein rich start to my day when I’m short on time.

Tried it for the first time today and not liking how sweet it tastes.

Any suggestions on how to cut the sweetness?

Add more milk/water to dilute it further.

Failing that, try a different flavour.

I’ve just picked up some of this stuff, haven’t tried it yet.

My question to you sir is this –

In times of desperation, what exactly is wrong with masturbating over trees?

Is there a law against it or is it simply frowned upon?

Many thanks

If you’re going to do it, at least choose something elegant like a Cherry Blossom or a mighty Oak.

It sells in Cosco with a shaker for £30 no vat.

Gotta love Cosco!

It’s been 2 days since I’ve started this protein shake.

I took the vanilla flavour as this was recommended.

It tastes amazing.

By the way I would like your opinion about my meals.

Breakfast I have the shake with fruits.

Lunch big plate of salad with something (like pasta with pesto and cheese only size of my hand).

And the evening maybe a fruit again with the shake or salad and the shake.

Gym I will start in 2 days, I was thinking to try to go 3-4 times per week if it’s possible because I don’t have a standard schedule.

Should I try to go more?

Btw apart from the vanilla do you suggest any other flavours?

Because I will get bored.

Can you tell me a little more about your goals first, what are you trying to achieve?

I could find it in Asda yesterday for £17.29/kg!!

Good luck!!

Thanks for letting us know!

Holland and Barrett doing a 1kg bag £15 also matrix stores!!!

Hi Henry, I’ve had a couple of packets of PHD Whey Protein in my cupboard for about a year but when I went to make a shake this morning, I noticed lots of black bits in it and it didn’t smell as good as it did when first opened.

The expiry date isn’t until October 2017.

I have the chocolate and vanilla flavours.

Do you think this is still okay to use?

I’m not sure if the black bits are weevils.

If it fails the smell/taste test I would personally bin it.

You’ve done the best informing report yet about this magnificent product it helped me a lot but had to stop during pregnancy because I read it’s not safe.

Do you have any idea if it’s OK whilst breastfeeding then?

I don’t see why it wouldn’t be OK, but consult a doctor if you’re worried.

Love it… been on this for 16 days whilst remaining quite active and before I’ve actually started proper jogging, hiit and training.

I use it twice a day with one main meal have lost shit loads of weight already.

Don’t feel hungry… love it!

Great to hear it, feel free to get in touch if you have any questions!

Hi how long in total did you use it as a meal replacement and what were your results 🙂

I am 63 and bought this to aid losing weight after reading this I think i bought wrong product.

I am on my feet all morning as a cook and are going to start on my rowing machine is this enough to lose weight?

To lose weight you simply need to be consuming less calories than you burn.

If this is adding calories to your diet, it will do the opposite…

Hi, I’m a keen cyclist & have been recommended PHD Diet Whey to supplement the calorie burn.

I don’t actually want to lose too much weight.

Ideally maximise the muscle building.

Not going for the Froome physique… more a sprinter physique.

Does this fit the bill?

Anything that keeps you away from a caloric deficit will stop you from losing weight.

If this shake is convenient for you, go for it.

And if you want to maximise muscle gain, lift weights.

First class Henry! Cheers.

No worries, glad to help.

This is by far one of the best reviews I’ve read.

You are wasted peanut shovelling and should write a book.

Loved the review!!

I bought 1 kilo bags from Holland & Barrett in the following flavours (which I believe is currently the full set!) for £13.49 per bag less 20% discount.

I haven’t tried them all yet but some of these flavours make me salivate before I’ve even tried them!

I think I’ve got a protein shake fetish, although there are worse things to have a fetish about.

I’ve lost five kilos this year, and the annoying bit of fat around my mid section is now just a memory.

I would put my progress down to weights, cardio and counting calories via my fitbit, and not down to phd whey protein, but I like to think that it has definitely helped along the line.

I used to add it to soya milk but that became expensive and finicky, so now I just add it to cold water.

The first two or three gulps were less creamy to the taste, as you would expect, but since then I’ve never looked back.

TBH like many on here I just love the taste!

Banana Strawberry delight Vanilla creme Chocolate and mint Belgian chocolate Salted caramel Chocolate peanut White chocolate and raspberry Birthday cake White chocolate Cherry Bakewell Chocolate orange Cookies and cream

Cookies and cream where show me???

Cookies and cream is not in motion?

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The 10 best meal replacement shakes for every health goal, according to a nutritionist

By Sarah Garone, NDTR, CNC

Expert Verified by Dr. Rob Wildman, PhD, RD, LD, CISSN, FISSN

Reviewed by Joana Neziri, M.S., N.A.S.M.-C.P.T

Fact Checked by Kelly Uhler

Written by Sarah Garone, NDTR, CNC, Fortune Recommends Nutrition Writer

How we test.

Our experts tested meal replacement products based on quality, value, and convenience. We looked for shakes that were filling, tasty, and affordable—here’s what we found.

.st0{clip-path:url(#SVGID_00000046340743257271907690000000964648354283835324_);} Trusted experts

To provide the best insights on what makes a solid meal replacement shake, we sought advice from professionals in the fields of nutrition, exercise physiology, and strength training. This article was also reviewed for accuracy by a professional fact checker.

As a nutritionist, I’m all about making healthy, balanced meals whenever possible—but I also know it can be a struggle to do so. Whether due to a hectic schedule or a health goal like weight loss, sometimes you might be looking for a quick way to fuel your body. Meal replacement shakes can serve as an on-the-go source of nutrition, standing in for the occasional breakfast, lunch, or dinner. With both macro- and micronutrients in one package, they make a convenient choice.

Selecting the right meal replacement shake for your own wellness needs can be overwhelming—there are so many of them on the market. That’s why our team of experts tested and vetted the options you’ll find below. We’ve narrowed our list based on quality, value, and effectiveness to identify the 10 best shakes for every type of consumer.

Editor’s choice: Nutricost Meal Replacement Shake

Low in both carbs and cost, Nutricost’s meal replacement shake is our top pick for a balanced, blended meal. We’re fans of its simple ingredient list, flavor options, and third-party vetting for quality and purity. Find full details and testing notes below.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

Our picks for the best meal replacement shake

Best for weight gain: Transparent Labs Mass Gainer
Best low carb: Nutricost Meal Replacement Shake
Best plant-based: Ka’Chava
Best vegan: Huel
Best tasting: Promix Recovery Protein
Best for men: Instant Knockout Complete Meal Replacement
Best for weight loss: Ora Organic So Lean & So Clean
Best for women: SunWarrior Lean Superfood Shake
Best keto: OWYN High Protein Complete Nutrition Shake
Best organic: Orgain Organic Nutrition Shake

Compare meal replacement shakes

Best meal replacement shake for weight gain: transparent labs mass gainer.

a mix up meal replacement shake of transparent labs mass gainer and tub

Best meal replacement shake for weight gain

Transparent labs mass gainer, key product features.

What you should know

If there was ever a meal replacement shake for weight gain, it’s the aptly named Mass Gainer. This one is sure to put meat on your bones.

The mass gainer comes with 730-750 calories per serving—more than enough to replace a full meal.
Chocolate and vanilla are the only two flavor options here, which may not be enough for people who enjoy novelty.
This shake checks all the macronutrient boxes, with plenty of carbs, fat, and protein.

Why we like Transparent Labs Mass Gainer as best for weight gain

While many meal replacement shakes target weight loss, there are options tailored for those seeking to bulk up as well. Our top pick for weight gain is Transparent Labs’ Mass Gainer powdered shake.

A quick look at its nutrition facts confirms its ability to add mass to your frame. Each two-scoop serving packs a hefty punch with 730-750 calories, 51-53 grams of high-quality whey protein, 106-110 grams of carbohydrates, and 13-14 grams of fat, along with a respectable 4-6 grams of fiber. Whether you opt to replace an entire meal with it (which is entirely feasible!) or use it as a calorie-rich snack between meals, the Mass Gainer is equipped to help you achieve your weight gain goals.

The nutritional profile of this high-calorie shake does have some drawbacks, however. Though it supplies ample macronutrients, its micronutrient content leaves a lot to be desired. One serving supplies 20% of the daily value (DV) of calcium, 6-20% of the DV of iron, and 8-10% of the DV of potassium, but nothing more. Other important nutrients like vitamins A, C, D, E, K, and B vitamins are lacking, as are minerals like magnesium, folate, manganese, and selenium. If you replace a full meal with the Mass Gainer, you’ll want to stock up on micronutrients with other foods (or a multivitamin) at some point in your day.

Another aspect of this shake that might give you pause is its price. Each serving clocks in at $5.33, making the Mass Gainer the highest-priced option on our list. (Though to save $8 per month, you can put your order on subscription.) Of course, considering how many calories it provides, this price point might be worth it, but if you’re looking for a bargain-priced meal replacement, this isn’t it.

While the Mass Gainer contains no artificial colors, fillers, or sweeteners, it’s a whey-based product. It won’t be suitable for people on a plant-based or vegan diet.

Best low-carb meal replacement shake: Nutricost Meal Replacement Shake

Best low-carb meal replacement shake

Nutricost meal replacement shake.

Those seeking a lower-carb meal replacement will be pleased with Nutricost’s 14-15 grams of carbs per serving. Its bargain price is a perk, too.

Each serving of this shake comes with an impressive 10-11 grams of fiber—40% of the recommended daily amount for women and 26% for men. (2)
Nutricost offers the lowest price per serving of any meal replacement on our list when purchased through Amazon.
People on a carb-cutting diet like keto or Atkins will be pleased with the relatively low carbohydrate count in each scoop of Nutricost.

Why we like Nutricost Meal Replacement Shake as best low-carb

Low-carb diets have long been popular as a weight loss strategy, and research shows they really can be effective. ( 3 ) If you’re following a low-carb eating plan like keto or Atkins, you may want to include Nutricost’s meal replacement shake in your routine.

At 14-15 grams of carbs per serving, it contains about the same amount as a single slice of bread. ( 4 ) Another bonus: 10-11 grams of the carbs in each serving come from fiber. All the fiber in this shake could contribute to better digestive health and weight loss. ( 5 )( 6 ) Plus, since the powder is intended for mixing with water, you can consume it without adding extra carbs.

Most of the calories in Nutricost’s shake come from protein, with 20 grams per serving (about 47% out of 170 calories, compared to around 30% from fat and 30% from carbs). It’s worth noting that the shake is rather high in saturated fat, though, at 5 grams, or 25% of the recommended daily value.

This choice also isn’t high in many micronutrients. It provides 11% of your daily calcium needs but lacks other essential vitamins and minerals. Since it’s quite a low-calorie shake, it won’t stand in for a full meal—but of course, you can always incorporate other nutrient-dense ingredients (like nut butter, fruit, or flaxseed meal) to make it more of a mini-meal.

Fortunately, the “cost” in Nutricost’s name makes sense. This meal replacement is the lowest-priced option on our list. One serving is just $1.50 when purchased through Amazon. Compared to many other shakes that cost over $4 per serving, it’s a steal. The shake powder is only available in chocolate or vanilla flavors.

Another potential downside is Nutricost’s inclusion of the artificial sugar sucralose. Though the Food and Drug Administration (FDA) considers this sweetener to be generally safe to consume, some people experience digestive distress after eating it. ( 7 )( 8 )

What customers are saying

Amazon reviews reveal customers’ mixed feelings about Nutricost’s meal replacement shake. Though nearly 50% of Amazon reviewers give the product five stars, over 20% give it just one star. Some common complaints include dissatisfaction with the powder’s flavor and texture. “The chocolate protein powder is like drinking sand,” writes Amazon user Perry Brown. “Unless you use a blender, the powder doesn’t mix very well,” adds user “Piyush.”

Still, other reviewers praise Nutricost’s high amount of protein, saying it helps keep them satiated. Amazon reviewer Jay writes, “I was pleased to see that it is made with whey protein, which is a high-quality protein source.” User Christie says, “I struggle to meet my daily protein goal and this really helps.”

Best plant-based meal replacement shake: Ka’Chava

ka'chava protein powder chocolate flavor with a white background

Best plant-based meal replacement shake

Our testers liked Ka’Chava’s numerous flavors and were pleased with how smoothly the powder mixes into liquid.

At $4 per serving, Ka’Chava is on the pricier side.
Ka’Chava is ideal for vegan or plant-based diets but can also serve as a meal replacement for most people.

Why we like Ka’Chava as best plant-based

Plant-based diets, which include mostly plants, can make it difficult to find a meal replacement that meets your protein needs without exclusively using animal products. Ka’Chava has you covered. Not only do these shakes contain 25 grams of plant protein per serving, they’re loaded with all sorts of micronutrients from a proprietary recipe of whole food ingredients.

Offering organic grains, an antioxidant-rich fruit blend, and a supergreens vegetable blend, these shakes provide a hefty amount of nutrients like vitamin B12, vitamins A, C, D, and E, folate, calcium, and more. The powder even contains probiotics and omega-3 fatty acids. Probiotics could promote healthy digestion, while omega-3s are known for their heart health benefits. ( 9 )( 10 ) As meal replacements go, it’s one of the most complete on the market.

Of course, you can’t pack in that many nutrients without adding some calories. A single serving of Ka’Chava is 240 calories, which is on the higher side for a general protein shake. However, considering that the product is intended to replace an entire meal, 240 calories isn’t at all excessive. The shake mixes into water, so you don’t need to add any calories from milk or other beverages. For most people, though, this won’t be quite enough to comprise an entire meal. You’ll probably want to consider adding ingredients for extra calories or using Ka’Chava between meals.

With five flavor options, Ka’Chava offers significant variety. Our tester found the chocolate version palatable but with a slightly earthy flavor and minor grittiness. She gave it a 4 out of 5 for flavor—a rating that jives with the many positive reviews of Ka’Chava’s flavor varieties. (They include chocolate, vanilla, matcha,chai, and coconut acai.)

Ka’Chava’s variety and numerous nutrients do come with a significant cost. Without a subscription, each serving is $4.66. It may not sound like a lot for something that’s supposed to replace an entire meal, but it’s definitely on the high side compared to other brands and is one of the priciest options on our list. Choosing a subscription brings the cost down to $4 per serving.

Nearly 9,000 Amazon reviews reveal that people have strong feelings about Ka’Chava—and they’re mostly positive. Many users say the products are both filling and delicious.

“I really liked the taste and consistency of the mixture,” writes Amazon user Sandee. Reviewer Patricia C. says she’s felt more energized since starting Ka’Chava: “I was finding myself tired and lacking energy. I started using this product a few months back and fairly quickly started feeling better and had more energy.”

Though reviewers are largely pleased with Ka’Chava, some take issue with the products’ high price point. “The only con I have is the pricing of the product,” writes Amazon reviewer Thomas A. Worsham. “It really is a little pricey.”

Our tester agreed that the cost is a detractor. “Overall, I feel like there are more affordable products out there that are just as good. I plan to continue using this since I have it, but I wouldn’t buy it again,” she said.

Best vegan meal replacement shake: Huel

meal replacement shake huel black edition product image

Best vegan meal replacement shake

Huel’s ready-to-drink vegan meal replacement shakes get their 20-22 grams of protein primarily from peas. Eight sweet flavors mean you won’t be bored.

Our testers enjoyed Huel’s flavors and comprehensive nutrition profile.
Huel is on the high end of the price spectrum, but since it contains so many nutrients, it easily stands in for a full meal.
Vegans looking for a high-protein, premixed shake will appreciate Huel’s shakes.

Why we like Huel as best vegan

Huel meal replacements will fit many dietary preferences, especially if you’re vegan, which makes finding a quality protein shake even more challenging. Each bottle contains 20-22 grams of protein, mostly from peas, and a lengthy list of micronutrients. Each bottle contains 20-22 grams of protein, mostly from peas, and a lengthy list of micronutrients.

If you drink the whole bottle, you’ll get at least 25% of your daily value of vitamins D, C, and K, B12, biotin, chloride, and iron, and 24% of the daily value of vitamin E. Since female vegans of childbearing age are more likely to become anemic than omnivores, the addition of iron is a particularly beneficial boost for this demographic. ( 11 )

The ample nutrition in each bottle of Huel adds up to 400 calories—a good amount of fuel when you’re replacing an entire meal, but higher than most other meal replacement options. People seeking a low-calorie shake will want to look elsewhere. The shakes are also high in carbohydrates at 41 grams per bottle, and saturated fat comes in at 25% of the daily value. They contain sucralose, too, which causes digestive upset in some people. ( 8 )

As for flavor, Huel offers the most options of any brand on our list. Selections are all sweet, including chocolate, cinnamon roll, strawberry, banana, iced coffee caramel, and more. Nutrient content varies slightly from flavor to flavor, so be sure to read nutrition labels to know what you’re getting. Though flavor variety is a plus, the thickness of the shake is also a bit too much for some users. Our tester tried blending it with ice and found it more palatable this way.

Another downside: Huel meal replacements cost a pretty penny. When you purchase directly from the Huel website, you’ll pay $66.50 for 12 bottles or $5.54 per bottle, or $53 for 12 bottles ($4.42 per bottle) with a subscription. If you decide to purchase, you’ll want to be sure Huel suits your health goals.

Huel has an average rating of 4.1 stars out of 5 on Amazon. Those with positive things to say mostly focus on the brand’s multiple flavor options.

“I’ve tried the chocolate in the caramel, and I enjoyed both,” writes Amazon user Gregory G. Others are pleased with how full they feel after drinking a bottle. An unnamed Amazon reviewer writes, “What I like about Huel in general is that I never really feel hungry when I consume them. Then I always have sustained energy with no crash.”

A few common threads come through in negative reviews. Several Amazon reviewers mention that the shake’s texture is overly thick. “They were way too thick and filling,” says reviewer Stephen Ashley, and user “jellybean5592” agrees: “I found this to be a bit too thick for my liking.”

Some also feel that the shakes have too many carbs at 41 grams per bottle. “That defeated the purpose for me,” Ashley says.

Best tasting meal replacement shake: Promix Recovery Protein

Best tasting meal replacement shake

Promix recovery protein.

There is only one flavor of Promix—chocolate—but with this shake’s taste, you won’t mind.

Promix gets its chocolatey flavor from fair trade organic cocoa and a cassava sweetener.
This meal replacement’s cost is right in the middle of the spectrum at under $3 per serving.
Promix’s creamy texture and deep chocolate flavor may appeal to those who have never found a meal replacement shake they genuinely like.

Why we like Promix Recovery Protein as best tasting

We all know the stereotypes about protein shakes and meal replacement beverages tasting like cardboard. Promix Recovery Protein flips the script on low taste expectations. Its chocolatey flavor, derived from fair trade organic Dutch chocolate and cassava sweetener, is a tasty surprise for anyone who’s been disappointed by chalky textures or gross aftertaste.

That said, the chocolate flavor is the only option. If you’re not a chocolate lover, you may want to seek out a brand with more flavor profiles.

Using Irish grass-fed whey protein isolate, the beverage includes 30 grams of complete protein per serving—more than most other shakes we tried. It’s notably lacking in micronutrients, though. It supplies just 20% of the daily value of calcium, 7% of potassium, and 4% of iron, and has no vitamin content. On the other hand, it contains L-glutamine, an amino acid that may help repair muscle damage after exercise and is useful for athletes or people who exercise intensely. ( 12 )

Though Promix is renowned for its smooth, rich taste, its cassava sweetener adds a serious amount of sugar at 36 grams. That’s 72% of the daily value for added sugars. This might work for you if you save the shake for dessert, but if you already enjoy sugar at other times of the day, it could quickly put you over your daily target.

If you’re watching your carbs, take note that a serving of the shake comes with 60 grams. Only 1.5 grams of those carbs come from fiber, which is quite low for something intended to replace an entire healthy meal. You’ll also get 360 calories from the four-scoop serving.

Making a Promix Recovery Protein shake does require mixing, so don’t expect to grab this one in a bottle. However, the brand offers an unusual perk to cut down on waste. You can keep your original container and scoop and order a refill bag that’s 97% plastic-free.

Best meal replacement shake for men: Instant Knockout Complete Meal Replacement

meal replacement shake instant knockout complete on the white background

Best meal replacement shake for men

Instant knockout complete meal replacement.

With its higher calories, protein, and fiber, Instant Knockout’s complete meal replacement helps men meet their nutritional needs.

Men have higher nutrient needs than women. Instant Knockout supplies more of what guys need to build muscle and feel full.
Instant Knockout is pricier but comes with plenty of protein, fiber, and micronutrients.
This shake is especially useful for athletes or anyone with high protein needs.

Why we like Instant Knockout Complete Meal Replacement as best for men

Instant Knockout packs an impressive 35 grams of protein per serving to help men reach their protein needs, which are often higher than those of women. The protein in this mixable shake comes from peas, so it’s suitable for vegans and those who cannot tolerate dairy.

In addition to a substantial amount of protein, Instant Knockout contains 13 grams of fiber to “knock out” 34% of men’s daily target. On the other hand, this powdered mix is rather high in carbs at 35 grams per serving, so if you’re watching your carb count, be sure to balance it with the rest of your day’s meals.

Instant Knockout’s meal replacement gets an additional boost you won’t find in every product on the market. Medium-chain triglycerides are added to the mix for their effects on exercise endurance. Research shows that these healthy fats could help improve exercise performance and muscle function. ( 13 ) Not surprisingly, Instant Knockout claims that their meal replacement is a favorite among professional athletes.

A one-month supply costs $118, and mixing up a single shake will set you back over $4—quite a bit more than many other options. Still, if high calories and high protein are what you’re after for muscle growth, this meal replacement might be worth the higher price tag. Free shipping in the U.S. and U.K. sweetens the deal.

Instant Knockout also offers several packages that include meal replacements and other branded products, such as a nutrition e-book and video program.

Aside from reviews on Instant Knockout’s own site, customer opinions on the complete meal replacement are in short supply. The shakes’ filling protein and fiber seem to be advantages. “Easy, quick, high-nutrition meals for the working man. Fills me up for hours. No observed drawbacks to date,” says Amazon reviewer “Captain Lunker.”

However, a handful of Amazon reviews indicate that some users take issue with the shake’s taste. Amazon user Sarah Hughes says, “The product tastes like it went bad…has a sour, vinegar-like aftertaste. Very gross! Also very clumpy, doesn’t mix well in the blender bottle.”

Our tester also found the mixture to be particularly clumpy.

Best meal replacement shake for weight loss: Ora Organic So Lean & So Clean

a close-up of a blue, translucent container of Ora Organic's So Lean and So Clean plant-based superfood protein powder

Best meal replacement shake for weight loss

Ora organic so lean & so clean.

Ora Organic’s So Lean & So Clean powder is low in calories and high in protein, an ideal combination for weight loss goals.

Four flavors (including an unflavored option) make this powder highly versatile.
Ora Organic So Lean & So Clean is one of the least expensive options on our list. With a subscription, you’ll pay just $1.60 per serving.
If weight loss is your goal, you’ll appreciate the protein in Ora Organic. This scoopable powder gets nearly 70% of its calories from protein, making it a filling choice.

Why we like Ora Organic So Lean & So Clean as best for weight loss

For many meal replacement users, weight loss is a top goal. If shedding pounds is your priority, Ora Organic’s So Lean & So Clean protein powder may be worthwhile. A two-scoop serving contains just 120-130 calories, which won’t break the calorie bank, especially since this powder dissolves in plain water. (But feel free to add it to other foods or beverages—the brand suggests adding it to baked goods or smoothies.)

Besides its low calorie count, this option boasts 21-22 grams of protein. Diets high in protein have been proven to support weight loss, largely because protein is so satiating and muscle-sparing. ( 14 )

Ora’s powder boasts a low carbohydrate content, offering just 4-5 grams per serving. Whether you adhere to a gluten-free, dairy-free, kosher, or vegan diet, you’re in luck. The So Lean & So Clean blend is fully compatible with all of these dietary preferences.

Four flavor options (chocolate, vanilla, vanilla chai, and unflavored) provide a good variety for incorporating the powder into all sorts of meals and snacks.

Meanwhile, this weight loss-friendly supplement loads you up on nutrients from a superfood and greens blend. Ingredients include cranberry, sprouted quinoa, Jerusalem artichoke, broccoli, strawberry, apple, and more. In each serving, you’ll get 33-39% of the daily value of iron from these foods—but watch out for the sodium content here. A serving provides 11-17% of the daily value.

One more bonus from So Lean & So Clean: its price. An individual bottle costs about $40 for 20 servings ($2 per serving). A subscription saves $8 per month, bringing the price to $1.60 per serving.

Many Ora Organic users rave about the brand’s delicious taste options. Even though the shake is low in calories (meaning it might not serve as a replacement for an entire meal), some reviewers say its nutrients are quite filling.

“It fills me up for hours, I definitely don’t get hungry an hour later. Overall, very pleased and will be ordering again!” says Amazon reviewer Lindzey.

But several reviewers say the shakes leave an unpleasant aftertaste and don’t blend well. “It was chalky and I gagged trying to get through a shake,” writes Amazon user “JaForrest21.”

Some, like Amazon reviewer Ashley Barger, suggest experimenting with adding the powder to ingredients besides water to improve taste. “I’m sure if I made a smoothie with it or added some stuff it would taste better,” she says.

Others, such as Amazon user D. Johnson, aren’t pleased with including stevia, saying it overpowers the product’s other flavors: “The amount of stevia was so overwhelming and nauseating to drink.”

Best meal replacement shake for women: SunWarrior Lean Superfood Shake

meal replacement shake sunwarrior lean superfood product on a white background

Best meal replacement shake for women

Sunwarrior lean superfood shake.

Busy women sometimes need a mini-meal to mix, grab, and go. Sunwarrior’s Lean Superfood Shake fits the bill.

SunWarrior is lower in protein than some alternatives but makes up for it with micronutrients.
This powdered mix is in the middle of the road, cost-wise.
If you’re watching your calories (but still want a boost of protein), SunWarrior might be your best bet.

Why we like SunWarrior as best for women

SunWarrior isn’t necessarily marketed as a women’s meal replacement, but it does have some benefits for women. A two-scoop serving contains several nutrients, such as iron, that support women’s health. Women are more likely than men to have iron deficiency due to menstrual blood loss. ( 15 ) SunWarrior’s shake provides 30-35% of the daily value of this mineral. It also has plenty of calcium and vitamin D, which are instrumental in preventing osteoporosis. ( 16 ) Since women have higher rates of osteoporosis than men, getting more of these nutrients could reduce the risk of bone fractures. ( 16 )

In comparison with many other meal replacements, SunWarrior has a lower protein content. Its 15 grams per serving is about half of what you’ll get in some competitors. Since women’s protein needs tend to be lower than men’s, this drink mix may make a better choice for women who still benefit from a protein-rich diet. ( 17 )

The protein in the shake comes from peas, and no animal products are on its ingredient list. Each serving provides only 120-130 calories if mixed with water. If you’d like a meal replacement to stick to your ribs a bit more, consider mixing the powder with a more substantial liquid, like milk, or adding it to a smoothie.

SunWarrior is also quite allergy-friendly. It contains no gluten, dairy, soy, or added sugars. A blend of fruits, veggies, and adaptogens adds to the shake’s nutritional value.

As for price, SunWarrior is moderate. One package of the powder contains 20 servings at $2.45 each. A subscription service knocks off about $9 per month, so if you’d like to try all four of the brand’s flavors, take advantage of this option.

Both men and women have positive things to say about SunWarrior’s powdered shakes. “Great taste, full of protein and vitamins, with no sugar. What’s not to love about that?!” writes an Amazon user named “DF.”

The macronutrient and micronutrient balance is another selling point. “Overall, I hope this product stays around. It has just the right amount of carbs and protein for my breakfast, and it has all those vegetable extracts in it, too. I’d hate to have to find something else to replace it,” says Amazon reviewer A. Hunt.

On the other hand, some say the shakes’ low calories aren’t filling enough for a whole meal. “It is a lean meal, and I do get hungry about an hour before lunch. But surprisingly such a small shake with just some milk goes a long way throughout the morning,” A. Hunt adds.

Best keto meal replacement shake: OWYN High Protein Complete Nutrition Shake

meal replacement shake owyn high protein on a white background

Best keto meal replacement shake

Owyn high protein complete nutrition shake.

OWYN comes in just two flavors (chocolate and vanilla), and each package contains 12,24, 36, or 48 bottles.
Owyn’s shakes are on the higher side for price, but they’re still under $4 per bottle.
Zero grams of added sugar and just 3 grams of total carbs make this shake keto-friendly.

Why we like OWYN High Protein Complete Nutrition Shake as best keto

Many manufacturers add high amounts of sugar or other caloric sweeteners to make meal replacement beverages palatable. That’s not the case with the High Protein Complete Nutrition Shake from OWYN, which is an abbreviation for “only what you need.”

These drinks use monk fruit extract, a natural, non-caloric sweetener, to create their flavor. As a result, each shake contains just 3 grams of carbs, none of which come from added sweeteners.

All of the carbs are from fiber found in a greens blend that includes spinach, kale, and broccoli. For people on keto or any other low-carb diet (or for anyone watching their blood sugar), this extremely low carb count is a rare find—hence this drink’s ranking as our top choice for keto dieters.

OWYN’s shakes don’t skimp on protein, either. Each bottle contains 26 grams, derived from pea protein and pumpkin seed protein. (Not only are the shakes keto-friendly, they’re vegan as well.)

They’re also loaded with 23 vitamins and minerals to fill in nutritional gaps. Iron, vitamin B12, vitamin D, and magnesium are just a few of the micronutrients you’ll find here.

The only potential red flag is how much sodium they contain. One bottle has 270-350 milligrams, or 12-15% of the daily value. It’s not outrageously high, but is more than many other meal replacements.

Note, too, that each shake provides just 180 calories, so even though it may give you plenty of nutrients, it may not be filling enough to replace an entire meal.

If you have food allergies, OWYN is also a winning choice, since it’s free of all nine of the top food allergens. You won’t find any gluten in the shakes, either. It’s one of the most allergy- and sensitivity-friendly options we found.

People looking for a grab-and-go shake will appreciate that OWYN’s drinks are premixed and don’t require a blender. However, their limited flavor options could get a little tedious and may not be a good option to add to other foods like baked goods or oatmeal.

Best organic meal replacement shake: Orgain Organic Nutrition Shake

Best organic meal replacement shake

Orgain organic nutrition shake.

This 250-calorie milkshake has a well-rounded nutrition profile and provides enough calories to be filling.

Four sweet flavor options contain 16 grams of protein each, plus nutrients like calcium, niacin, and vitamin B12.
These individual, premixed shakes come at a moderate price of $3 each.
Orgain is a good call if you prefer to support organic farms.

Why we like Orgain Organic Nutrition Shake as best organic

Orgain uses grass-fed organic milk and whey to create meal replacement shakes containing 16 grams of animal-based protein. It is not always true that organic foods have better nutrition, but going organic may have some noteworthy benefits in the case of milk. Some research has shown that organic milk has higher concentrations of polyunsaturated healthy fats, vitamin E, and iron than conventionally raised milk. ( 17 )

Other organic ingredients in Orgain aren’t quite so desirable, however. Though the shakes use no artificial sweeteners or additives, they do contain rice dextrin and brown rice syrup to add sweetness. Both are organic, but they still provide 6 grams of added sugar.

Meanwhile, an organic fruit and veggie blend, while an overall plus, gives each meal shake 29 grams of carbs. This shake might not be right for you if you want something low-sugar or low-carb. And, of course, if you’re on a vegan or plant-based diet, you’ll want to skip Orgain since it features animal products.

Orgain shines for its balanced macros and high levels of numerous micronutrients to round out a healthy diet. Calcium, pantothenic acid, vitamin B12, vitamin C, copper, and others make this a meal replacement in the truest sense, with daily values of 25% or more. And since each shake has 250 calories, it’s a more substantive substitute than some other lower-calorie options.

Orgain is also a good option if you prefer a premixed shake over a powdered one. Four flavors (strawberries and cream, creamy chocolate fudge, iced cafe mocha, and sweet vanilla bean) give you plenty of opportunity to switch things up, taste-wise.

And while you’re trying out each flavor, you won’t be paying astronomical prices. The shakes retail for $3 each with a purchase of a 12-pack, or you can opt for the subscription to save just over $5 per package.

Over 9,000 Amazon reviews of Orgain’s meal replacement shakes are proof of these beverages’ extreme popularity and wide accessibility. Many users praise the products’ enjoyable taste and satiation factor.

“I really enjoy the flavor and the consistency of the product, and it seems to have very high-quality ingredients,” writes Amazon user “JAKZ.” “Definitely holds me over till the next meal or is a quick breakfast solution when you don’t have enough time.”

Some downsides reviewers mention include a short shelf life and that packages break easily. “Bought this product in February 2024 but they are expiring on March 31, 2024,” writes Amazon reviewer Jay T. (Then again, it’s worth noting that since the shakes contain milk, their shelf life is bound to be shorter than powdered options.)

How we test supplements

We’re committed to selecting meal replacement shakes that are versatile, taste good, and are readily available online and in stores. We also know that not every powder or shake is right for every person, so our list includes a variety of products for a variety of health goals. The products we selected are not only safe and effective but also provide excellent value for their price. Our mission is to provide you with options that help solve real-world problems, whether it’s losing weight, gaining muscle, or balancing your micronutrient intake.

Read our full supplement testing methodology here.

Efficacy—40%

Consumers turn to dietary supplements to achieve specific health benefits and achieve their performance goals, which is why we examine whether a supplement delivers on its promised benefits. Efficacy doesn’t just mean the effectiveness of the product in attaining its claims, but also the evidence that supports those claims.

Here’s what we look for:

Clinical evidence
Calories per serving
Dose efficacy
Synergistic effects
Proprietary blends

Safety and side effects—35%

Health risks, adverse effects, and safety profiles are all factors to consider in a supplement. We ensure the safety of these products through testing, so you can trust the safety of the products you purchase.

We evaluate:

Reported side effects
Third-party testing
Manufacturer accreditation
Artificial sweeteners

Value isn’t just price—it’s also quality and efficacy for the price. We factor in a cost analysis to determine the true worth of a supplement in relation to its price and identify products that offer a solid return on investment.

Our factors in this rating include:

Price per serving

Customer experience—5%

A customer’s experience with a company directly impacts satisfaction, loyalty, and the likelihood of repeat purchases. We include it in our testing process because the consumer experience guides purchasing decisions.

Ease of purchase
Shipping and returns
Customer support

Benefits of meal replacement shakes

Though meal replacement shakes sometimes get a bad rap as a “quick fix” for weight loss, research shows they can be a part of a healthy, slow-and-steady weight loss plan. A 2018 study in the Journal of Obesity (funded partly by a meal replacement beverage company) found that these drinks helped achieve weight loss over 12 weeks in a population with overweight and obesity. ( 18 ) Conversely, using meal replacements could lead to weight gain or bulking up if added to your usual calorie intake.

Besides being helpful for weight management, meal replacement shakes are simply convenient. When you can pull a premade, high-calorie drink right out of the fridge or whip it up in a shaker, you have an instant meal that travels well. For some people, fortifying micronutrients in meal replacements is another benefit, helping round out dietary gaps in much the same way as a multivitamin.

What to look for in a meal replacement shake

Seeking out the ideal meal replacement will depend, of course, on your own goals. If you’re looking for something to truly replace an entire meal, you’ll want a beverage or mix with enough calories and protein to fill you up. Though what constitutes “enough” is highly individualized based on age, sex, weight, health goals, and other factors, most adults need between 1,600 and 3,000 calories per day. ( 19 ) From there, it’s up to you to determine how you’d like to spread your calories out over meals.

The recommended daily allowance for protein (the amount needed to supply sedentary adults’ basic needs) is 0.8 grams per kilogram of body weight. Once you’ve calculated your weight in kilograms, simply multiply it by 0.8 to get your daily protein requirement.

On the other hand, if you follow a specific diet or have food allergies or sensitivities, a product that aligns with these metrics is a must. Low-carb folks will want something with minimal added sugars, while those who are gluten-sensitive will naturally seek out products without gluten. Consider your personal goals for a meal replacement before making a purchase.

If you intend to substitute a shake for a full meal, it’s typically best to drink it when you’d usually consume that meal. This is when your body likely expects to take in calories. Plus, consuming a meal replacement shake at mealtime is a psychological indicator of satiety, telling your brain you’ve checked the mealtime box.

Ora Organics’ So Lean & So Clean meal replacement shake gets our hat tip for being most weight loss-friendly. It’s just 120-130 calories and is intended to be mixed with 8-12 ounces of water (which provides 0 calories) or plant-based milk (which provides very few calories). Despite being low-calorie, with 21-22 grams of protein and 1-2 grams of fiber per serving, it’s likely to keep you feeling full between meals or serve as a mini-meal of its own, especially if rounded out with extras like fruit, nut butter, flax, or chia seeds.

For most people, having a meal replacement shake daily is fine for shorter-term health goals like weight loss or gain. The primary concern (from short—or long-term usage) is taking in enough nutrients for good health. If a shake doesn’t provide similar nutrition to a full meal, you could eventually develop nutrient deficiencies. You should consult your doctor or a registered dietitian if you make any major dietary changes or have concerns that meal replacement shakes might be causing deficiencies or interfering with any health conditions.

As their names indicate, there are some key differences between protein shakes and meal replacement shakes. Protein shakes aim to supplement your daily protein intake, often for workout recovery or muscle growth. For this reason, they may supply only protein, not other nutrients. On the other hand, meal replacement shakes are intended to replace entire meals. They typically contain a mix of macro- and micronutrients (like you’d get from a plate of food).

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.

Our experts

Robert Wildman, Ph.D., RD, LD, CISSN, FISSN

“Dr. Rob” is a globally renowned exercise, fitness, and nutrition expert who speaks around the world on exercise and sport nutrition, and continues to work with professional and elite athletes to achieve their highest level of performance as well as health and fitness. Rob received his Ph.D. from The Ohio State University, earned his MS from Florida State University, and earned his BS from the University of Pittsburgh. He is also a registered and licensed dietitian.

Joana Neziri, M.S., NASM CPT

Joana is a writer, editor, and content strategist focusing on nutrition, fitness, and all things health. After earning a master’s degree in business from the University of North Florida, she began a career in research and digital marketing.

Megan Mowery

Megan Mowery is a Minneapolis-based writer and editor specializing in shopping content. Her work has appeared in Reader’s Digest, Better Homes & Gardens, Real Simple, People, and more. With over five years of experience in the shopping journalism space, she aims to connect readers with the best products and companies on the market through rigorous testing and evaluation.

Jessica Coulon

Jessica Coulon is a contributing editor and writer for Fortune Recommends™ who specializes in fitness, health, nutrition, and science content. Previously, she was an editor for Popular Mechanics and Bicycling, where she covered pro cycling news, wrote how-to guides, and tested all the latest and greatest bike gear. She was also a regular shoe tester and contributor for Runner’s World. You can often find her skiing or riding her mountain bike, and racing with the F1RE female enduro team.

Kelly Uhler

Kelly has a multifaceted background in elder care, health care, and copywriting. She has worked for organizations such as A Place For Mom and Homecare.com, which gave her the opportunity to work closely with families, providing reliable information to help them make informed decisions about their loved one’s health, safety, and quality of life.

Sarah Garone, NDTR, CNC

Fortune Recommends Nutrition Writer

About Author

Sarah Garone, NDTR, CNC, is a nutritionist and freelance writer who lives in Mesa, AZ, with her husband and three teenaged kids. She loves all things food, nutrition, and health. Sarah’s work has appeared in The Washington Post, Insider, Today, Health.com, Shape.com, and numerous other publications.

National Library of Medicine. Protein and amino acids . Accessed May 7, 2024.
Academy of Nutrition and Dietetics. Easy ways to boost fiber in your daily diet . Accessed May 7, 2024.
National Library of Medicine. Low-carbohydrate diet . Accessed May 2, 2024.
USDA FoodData Central. Bread, white, commercially prepared . Accessed May 7, 2024.
Mayo Clinic. Dietary fiber: essential for a healthy diet . Accessed May 7, 2024.
American Society for Nutrition. Dietary fiber: an integral component of a successful weight loss intervention . Accessed May 7, 2024.
U.S. Food and Drug Administration. Aspartame and other sweeteners in food . Accessed May 7, 2024.
Del Pozo S, Gómez-Martínez S, Díaz LE, Nova E, Urrialde R, Marcos A. Potential Effects of Sucralose and Saccharin on Gut Microbiota: A Review. Nutrients. 2022 Apr 18;14(8):1682. doi: 10.3390/nu14081682 .
National Center for Complementary and Integrative Health. Probiotics: what you need to know . Accessed May 7, 2024.
National Center for Complementary and Integrative Health. 7 things to know about omega-3 fatty acids . Accessed May 7, 2024.
Slywitch E, Savalli C, Duarte ACG, Escrivão MAMS. Iron Deficiency in Vegetarian and Omnivorous Individuals: Analysis of 1340 Individuals. Nutrients. 2021 Aug 26;13(9):2964. doi: 10.3390/nu13092964 .
Córdova-Martínez A, Caballero-García A, Bello HJ, Pérez-Valdecantos D, Roche E. Effect of Glutamine Supplementation on Muscular Damage Biomarkers in Professional Basketball Players. Nutrients. 2021 Jun 17;13(6):2073. doi: 10.3390/nu13062073 .
Wang Y, Liu Z, Han Y, Xu J, Huang W, Li Z. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. PLoS One. 2018 Feb 8;13(2):e0191182. doi: 10.1371/journal.pone.0191182 .
Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29(3):166-173. doi: 10.7570/jomes20028 .
Healthy People 2030. Reduce iron deficiency in females aged 12-49 years – NWS 17 . Accessed May 7, 2024.
Johns Hopkins Medicine. Osteoporosis: what you need to know as you age . Accessed May 7, 2024.
Średnicka-Tober D, Barański M, Seal CJ, Sanderson R, Benbrook C, Steinshamn H, Gromadzka-Ostrowska J, Rembiałkowska E, Skwarło-Sońta K, Eyre M, Cozzi G, Larsen MK, Jordon T, Niggli U, Sakowski T, Calder PC, Burdge GC, Sotiraki S, Stefanakis A, Stergiadis S, Yolcu H, Chatzidimitriou E, Butler G, Stewart G, Leifert C. Higher PUFA and n-3 PUFA, conjugated linoleic acid, α-tocopherol and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta- and redundancy analyses. Br J Nutr. 2016 Mar 28;115(6):1043-60. doi: 10.1017/S0007114516000349 .
Guo X, Xu Y, He H, Cai H, Zhang J, Li Y, Yan X, Zhang M, Zhang N, Maddela RL, Nicodemus-Johnson J, Ma G. Effects of a Meal Replacement on Body Composition and Metabolic Parameters among Subjects with Overweight or Obesity. J Obes. 2018 Dec 26;2018:2837367. doi: 10.1155/2018/2837367 .
Cleveland Clinic. How Many Calories Should You Eat in a Day? Accessed May 13, 2024.

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PhD Diet Whey Meal 14 Servings

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PhD Diet Whey Meal

Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. Diet Whey Meal combines everything you need from a well-balanced meal in a convenient and delicious shake format. Alongisde an array of vitamins and minerals, Diet Whey Meal delivers 26 g of quality protein and 18g of carbohydrates in under 210 calories per serving. In addition, it is a high source of fibre, helping you feel fuller for longer and contains matcha tea & l-carnitine to support any lean muscle and fat loss goals. Diet Whey Meal is for anybody seeking a nutritious, convenient meal replacement shake that will help support fat loss and weight management. Burn fat and build lean muscle with PhD Diet Whey Meal. Now available in new 100% recyclable packs.

Meal Replacement Shake
Supports Sustainable Weight Loss
Matcha Tea & L-Carnitine

Serving Information

Nutritional information per serving.

Based on Double Chocolate flavour

Amounts Per Serving

Ingredients.

Double Chocolate;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, Reduced Fat Cocoa Powder, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Salted Caramel;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Colour (Caramel), Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Strawberry Chesecake;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Natural Colour (Beetroot Red), Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose)
Vanilla Cheesecake;
Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate (Milk), Soya Protein Isolate), Wholegrain Oats, L-Carnitine, Sunflower Oil Powder, Flavourings, Matcha Green Tea, Potassium Citrate, Potassium Dihydrogen Phosphate, Magnesium Oxide Heavy, Vitamin C, Zinc Gluconate, Ferric Pyrophosphate, Vitamin E Acetate, Potassium Iodide, Vitamin B3, Sodium Selenite, Vitamin A Acetate, Vitamin B5, Copper Gluconate, Manganese Sulphate Monohydrate, D-Biotin, Vitamin B12, Vitamin D2, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, Sodium Chloride, Stabilisers (Guar Gum, Xanthan Gum), Sweetener (Sucralose).

Recommended Use

Diet Whey Meal is to be used when you’re struggling to consume a solid meal.
You may be busy during the day or commuting whilst at work and unable to get your hands on some quality nutrition; Diet Whey Meal is the perfect solution.

Suitability / Allergen Information

Contains Milk, Soya and Oats.
May contain Eggs, Peanuts and Nuts.
Free from GMO and Palm Oil.
Suitable for Vegetarian and Halal diet.

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Hit Your Nutrition Goals Without the Admin with the Best Meal Replacement Shakes

Convenient powdered meals for when you're on the go

whole supp and huel meal replacement shakes

Best Meal Replacement Shakes

Whole Supp Superfood Shake

Huel Black Edition Powdered Meal

PhD Nutrition Diet Whey Meal Replacement Shake

Protein Works Complete 360 Meal Shake

Form Peakblend Vegan Meal Replacement

Read more: The Best Mass Gainers for Packing on Muscle in 2023

It's worth noting that there's no 'replacement' for food, which is why what are typically referred to a 'meal replacement shakes' are often marketed as powdered foods instead. As we know, the body requires a complex variety of vitamins and minerals and while powdered shakes may indeed be a 'complete food source', the only thing that's truly able to service your body's needs long-term is a balanced and healthy diet full of whole foods. Substituting one or two meals a day is fine, according to the nutritionists we consulted when pulling together this guide, but by no means should you switch out regular food from your diet completely, nor should you over rely on powdered shakes for long periods.

With the disclaimers now out the way, you may be wondering whether a meal replacement is right for you and, if so, which you should buy. Well, as with all supplements, not every meal replacement shake is made equal. So, to set you up with the very best advice, we spoke to two sports nutrition experts to help you in your decision making. Here's everything you should know about when buying and using meal replacement shakes, plus a round-up of a handful of our expert-approved favourites.

What are Meal Replacement Shakes?

As sports performance coach and qualified nutritionist Yiannis Fleming explains, powered meal replacement shakes are most typically used for aiding weight loss or for convenience. 'Meal Replacement shakes are convenient powdered/liquid meals designed to replace your breakfast, lunch or dinner. They are marketed as being lower in calories and higher in protein than traditional meals and are usually packed with nutrients.'

James Aitken , nutritionist and head of product development at Crazy Nutrition , gives a similar summary. 'Meal replacement shakes can be a convenient way to manage your caloric intake as they should provide a balanced meal with plenty of vitamins and minerals.'

Who are Meal Replacement Shakes for?

Meal replacement shakes are mainly used for convenience when trying to lose or gain weight, says Aitken. 'Whether you don’t have the time to prepare a healthy lunch and usually rely on junk food/eating out, or if you’re trying to eat extra calories between meals to support weight gain. Additionally, certain meal replacement shakes may be recommended by doctors and dieticians for people with health conditions who may struggle to consume enough food.'

The main benefits of meal replacement shakes are that 'they're convenient, usually portion-controlled and very filling, meaning it's advantageous for those pursuing fat loss', Fleming adds.

'Another benefit for individuals with busy schedules and who struggle to meet their energy/nutrient demands is that these shakes are marketed as being "quick, easy and filled with everything they need",' says Fleming. 'So, if you're someone pursuing fat loss or who has a busy schedule, then these shakes may be advantageous.'

What to Look For and Avoid When Shopping for Meal Replacement Shakes

So, you've decided that meal replacements may be beneficial to your lifestyle, but what should you look for (and avoid) when choosing one?

'Look for meal replacement shakes with quality protein sources such as whey, casein, pea, or rice protein, as they promote satiety and support muscle maintenance,' says Aitken. 'Dietary fibre is crucial for digestive health and appetite control. Healthy levels of beneficial fats such as monounsaturated and polyunsaturated fats are essential, but avoid excessive saturated fat,' he adds.

'Ensure the shake includes essential vitamins and minerals for a balanced nutritional profile. Be on the lookout for large amounts of added sugar, which can lead to blood sugar fluctuations and increases in appetite. Steer clear of shakes with filler ingredients such as maltodextrin or thickening agents such as xanthan gum and guar gum which can cause stomach upset. Ultimately, ensure the nutritional information is in line with your specific goals, and as always, if you are unsure, consult your doctor or a registered dietician.'

Best Protein Powders | Best Whey Protein Powders | Best Vegan Protein | Best Mass Gainers | Best Casein Protein Powder

This high-protein Nourishing Superfood Shake from Whole Supp contains 13 plant-based superfoods, premium fats, proteins, fibres, antioxidants, electrolytes, and prebiotics, and is formulated to both keep you full and energised after your workout, as well as reduce oxidative stress (a form of cell damage) and boost recovery.

Each serving contains 400 calories, plus 31g of protein and 5g of BCAA's – so you can treat this as a high-calorie protein shake – as well as 13g of fat, 7g of fiber and over 30 vitamins and minerals.

It's also entirely plant-based, meaning it's a suitable option for vegans or for anyone that's looking to top up their daily protein intake without consuming a lot of animal-based products.

In terms of taste, it's clean, smells pleasant, has a smooth texture and mixes well. We tried the vanilla version, but it also comes in chocolate or caramel sea salt flavours if you want more of a dessert or milkshake-like taste.

If you're completely new to meal replacement shakes, Whole Supp also have a Starter Pack for £34.99, which contains one bag of their Superfood Shake (15 portions), a free eco-friendly shaker and free shipping.

Per 100g serving (two scoops)

You can't talk about powdered meals without mentioning Huel. The brand's high protein, plant-based Black Edition contains a 40g blend of pea and rice protein per serving, and, unlike the standard Huel Powder , it's made with tapioca starch instead of oats, so it's gluten-free.

It contains slightly more protein per serving than the Whole Supp Nourishing Superfood Shake (40g per 90g serving) for the same amount of calories (400g), and has a balanced macro split of 17:40:40:3 (carbohydrates, fat, protein fibre), all 26 essential vitamins and minerals, and phytonutrients (natural compounds that keep plants healthy).

Per 90g serving

If you're looking to reduce your calorie intake and need a super convenient, complete food source, a low-calorie powdered meal such as this Diet Whey Meal Replacement Shake from PhD Nutrition is a good option.

It contains 209 calories per serving while still providing 26g of protein, plus what PhD Nutrition describe as a complete blend of vitamins and minerals for supporting supports sustainable weight loss. Essentially it's a super low-calorie whey concentrate protein shake for anyone who wants to manage their weight and lose fat while also building muscle.

Per 55g serving

Unlike the first two meal replacement shakes, Protein Work's Complete 360 Meal contains a protein blend of whey concentrate and oats, meaning it's not suitable for vegans. However, you do get a more complete combination of BCAAs when compared to vegan alternatives.

This meal replacement shake contains a respectable 30g of protein per 100g serving, 382 calories and 10g of fibre. It also comes in three flavour options: double milk chocolate, strawberries and cream, and vanilla.

Per 100g serving

One scoop of Form’s Peakblend Vegan Meal Replacement delivers 34g of protein and 6.2g of fibre, for 355 calories. It’s made from Form's Performance Protein, an organic blend of plant-based proteins, including pea, brown rice and pumpkin seed, with 26 added vitamins and minerals in order to create a balanced vegan meal.

It also includes ashwagandha, which is said to reduce feelings of stress and anxiety, and digestive enzymes, to help prevent stomach irritation.

Possible Risks of Using Meal Replacement Shakes

The main risk of using meal replacement shakes long-term is over-relying on them, says Fleming. 'Replacing a breakfast, lunch or dinner is fine, but replacing all of them with these shakes could lead to nutrient deficiencies, especially if your diet is usually more varied.'

If your primary aim is weight loss, they've also been shown to 'increase or exacerbate neurotic eating and disordered eating in some individuals'. He adds that while they are a useful tool, 'they should be implemented with caution and not used solely as an individual's food source'.

Luke Chamberlain is a senior ecommerce writer for Men’s Health UK where he compiles expert-led buying guides and in-depth product reviews across gym wear, fitness tech, supplements, and grooming. Responsible for testing everything from the latest gym headphones to the best manscaping tools , Luke also enlists the help of leading health and wellness experts to help readers make informed choices when shopping online – whether it's to debunk the latest viral hair growth trend or to get the lowdown on a new type of recovery tech . He also covers major sales events for Men’s Health , such as Black Friday and Amazon Prime Day, scouting and verifying hundreds of discounts in order to recommend only the most genuine deals on offer. A magazine journalism graduate from the University of Sheffield in 2018, Luke has also worked as assistant editor for Outdoor Swimmer magazine and as an ecommerce writer for The Recommended . When he’s not testing the latest health and fitness products, he’s busy plotting routes for his next trail run or gravel ride out of London. Follow Luke on Instagram at @lukeochamb

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

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The Top Protein Shakes, Powders, and Meal Replacements for Weight Loss, Reviewed by an RD

W eight loss products including meal replacement shakes, ready-made protein shakes, and protein powders have been around for years. With so many products on the market for weight loss, which are the best for consumers to choose?

According to a meta-analysis of studies and a study published in the European Journal of Clinical Nutrition , meal replacements may result in better weight loss than traditional weight loss methods.

We asked a registered dietitian with over 30 years of counseling patients on weight loss to review the best ones to consider. We'll give you the skinny on which protein shakes, protein powders, and meal replacement shakes to choose to meet your weight loss goals.

We evaluated the best protein shakes (including ready-to-drink shakes, protein powders, and meal replacement shakes) based on total protein and fat content, and limited use of added sugar. Since research shows that sugar can drive insulin levels higher, leading to weight gain, it’s best to use protein shakes with less added sugar.

We also looked at the fiber content, as research shows this has a benefit to weight management by reducing appetite and altering gut bacteria. As mentioned above, research supports including more dietary protein for better weight loss results.

Protein shakes for weight loss come in several forms and sizes. They’re different from meal replacement shakes, as they tend to be lower in calories and can be used as a snack or part of a meal.

For this review, a protein shake had 200 calories or less and at least 15 grams (g) of protein .

Shakes containing pea protein or casein that were low in sugar ranked higher, as research favors these types of protein to support satiety, muscle retention, and appetite regulation. Reducing added sugar in your diet may also help eliminate cravings.

Weight loss protein powders are another option for individuals trying to lose weight. Unlike ready-to-drink shakes, powders can be mixed with any type of milk you like or just plain water to limit calories and other nutrients. I advise using cow’s milk, soy milk, or other milk instead of water to increase protein, calories, and overall nutrition.

While a little less convenient than ready-to-drink options, weight loss protein powders come in a variety of formulations including plant-based, milk-based, allergen-free, and low carbohydrate.

There are very few protein powders on the market that meet the RDAs for vitamins and minerals, so other food (fruits, vegetables, whole grains, beans, nuts or seeds, low-fat dairy products) should be included to make a balanced meal with them.

A meal replacement shake is meant to replace the calories, protein, vitamins, minerals, and other nutrients (like fiber) that you’d normally eat in a full meal. Unlike savory chicken, broccoli, and rice you’d eat for dinner, meal replacement shakes are often available in popular ice cream flavors like chocolate, vanilla, and strawberry.

Today, you can find vegan, low-carb, keto, or organic meal replacement shakes, to name a few. To be considered a “meal replacement,” calories should range from 250–350 per shake. You may still need to add some fruit, veggies, or whole grains to make this a “meal.”

Two major ingredients stand out when looking at meal replacement weight loss shakes: fiber and protein. Fiber aids in weight loss because it promotes a feeling of fullness between meals, according to research . Protein helps maintain muscle mass during weight loss, which research shows is important for weight loss maintenance.

High-protein weight loss shakes are convenient, and can help with weight loss and improvements in body composition. Protein shakes may be beneficial for weight loss, as they offer an easy way to get a hefty dose of protein without having to cook a steak. Research shows that including more protein in your diet results in an additional 3- to 4-pound weight loss compared with calorie restriction only. This is especially true in those with prediabetes and a genetic risk of obesity.

But protein shakes and meal replacements don’t teach you how to make your own meals, can be costly, and may get monotonous over time — even with the wide variety of creative flavors like Café Latte, Pumpkin Spice, Banana Cream, and Root Beer Float.

Nutrition professionals like the author of this review want clients to use what they can afford, like to drink, and what meets their dietary criteria to reach their weight loss goals. When it comes to protein-based weight loss shakes, those containing at least 20 g of protein per shake with at least 2 g of dietary fiber for satiety are advised.

Most shakes (with the exception of those containing collagen), are vegetarian but not all are vegan. There are plenty of plant-based options available for those who don’t want or can’t tolerate milk-based protein drinks. These may be just as effective for supporting weight loss efforts as the traditional whey-based protein drinks.

While most protein shakes and meal replacements provide ample protein, many still fall short on the calories needed to create a full meal. Even with weight loss as the goal, limiting calories too much may backfire and lead to muscle loss. A registered dietitian can help you balance your meals to guide your weight loss success.

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Hansen T et al. Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes after Interventions with Increased Dietary Protein. Nutrients . September 14, 2021.
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Malik VS et al. The Role of Sugar-Sweetened Beverages in the Global Epidemics of Obesity and Chronic Diseases. Nature Reviews Endocrinology . April 18, 2022.
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The Top Protein Shakes, Powders, and Meal Replacements for Weight Loss, Reviewed by an RD

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Meal Replacement Shakes
PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It also contains Matcha Green Tea, Nordic Berries rich in anthocyanins, probiotics, digestive enzymes and KSM-66 Ashwagandha. It tastes great and is full of all the necessary nutrients to ...
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PhD Diet Whey Protein Powder is available in 3 sizes, with savings at each level. We will detail the pricing and savings below. PhD Nutrition Diet Whey Protein Pricing: 500G - £12.74 / $17.12 (save 15%) 1KG - £19.19 / $25.78 (save 40%) 2KG - £29.50 / $39.64 (save 50%) With three sizes/pricing tiers, savings at each order level, and 14 ...
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PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 16 g of Carbs, Double Chocolate Flavour, 14 Servings Per 770 g Bag . Visit the PhD Store. 4.3 4.3 out of 5 stars 556 ratings | 16 answered questions . 50+ bought in past month. Price: £21.58 £21.58 (£28.03 £28.03 / kg)
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PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 18 g of Carbs, Strawberry Chesscake Flavour, 14 Servings Per 770 g Bag . Visit the PhD Store. 4.4 4.4 out of 5 stars 744 ratings | 16 answered questions . RRP: £25.00 £25.00 Details
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PhD COMPLETE shake is a complete and advanced real food meal replacement that is high in protein, low in sugar and has 23 essential vitamins and minerals. It's great tasting and full of all the necessary nutrients to optimise you for the day and is also 100% plant-based. Our COMPLETE shake is the perfect high protein, low sugar meal replacement ...
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Use for a 100 Percent plant-based vegan meal replacement shake, smoothie, or with cooking. To use the vegetarian protein powder to make a tasty shake, add 2 scoops (60g) to 350ml of ice cold water (milk or milk alternative) and shake for 10 seconds. Do not exceed the daily dose of 2 servings. Life can be busy, and we know sometimes you need ...
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PhD Diet Whey Lean MRP is a high protein, low sugar meal replacement shake that is a great source of fibre and formulated to help you maintain a healthy, balanced diet that provides essential nutrients during a period of weight-loss and/or weight-management.Key BenefitsHigh in Protein: Derived from Whey protein, Milk Protein and Soya Protein ...
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Summary. PhD Diet Whey is the ideal supplement for those looking to maintain muscle tissue while cutting down on fat. It works perfectly as a low calorie snack between meals and/or post-workout protein fix, and helps keep those pesky sugar cravings at bay. In addition, its great taste helps take the edge off those ineffably mundane diet plans.
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It is a low-carb meal replacement that can be used as a replacement meal as well as a snack option to help lose extra fat and maintain a healthy lifestyle. ... PhD Whey is a fat-burning protein shake which comprises of following ingredients; Whey Protein: It is a milk protein that controls your appetite and helps you regular your weight. ...
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Nutrition Info (Per Serving) 400 calories, 24 g fat (2.5 g saturated fat), 38 g carbs (3 g fiber, 1 g sugar, 1 g added sugar), 300 mg sodium, 20 g protein. A unicorn among meal replacement shakes ...
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A nutritionist lists the 10 top meal replacement shakes on the market so you can find the perfect match for your health goals. Home Personal Finance ... PhD, RD, LD, CISSN, FISSN
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PhD Diet Whey Meal, Meal Replacement Shake for Fat Loss, 26 g of Protein, 16 g of Carbs, Double Chocolate Flavour, 14 Servings Per 770 g Bag. ... Protein Works - Diet Meal Replacement Shake | 250 Calorie Meal | High Protein Meal Powder | Nutrient Dense | Supports Weight Loss | 7 Servings | Chocolate Silk | 500g.
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When choosing a meal replacement shake, Margulies and Kunik note that nutrient balance is key. Kunik recommends looking out for the following: 15 to 25 grams of carbohydrates. 3 to 5 grams of ...
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PhD Diet Whey Meal 14 Servings. £21.99. £14.95. This item is temporarily unavailable. Notify Me. PhD Diet Whey Meal. Diet Whey Meal is a delicious and balanced meal replacement shake containing a complete blend of vitamins and minerals to support sustainable weight loss. Diet Whey Meal combines everything you need from a well-balanced meal in ...
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Unlike the first two meal replacement shakes, Protein Work's Complete 360 Meal contains a protein blend of whey concentrate and oats, meaning it's not suitable for vegans. However, you do get a ...
PhD Smart Breakfast Shake, with High Protein, Essential Vitamins
‎PhD Nutrition Smart Breakfast Meal Replacement Protein Shake Blueberry & Lemon, 600g : Weight ‎0.67 Kilograms : Units ‎600.0 gram : Manufacturer contact ‎SiS (Science in Sport) Limited, Unit 8A, Frontier Park, Blackburn BB1 3AL UK Science in Sport S.R.L. via Michelangelo Buonarroti, 39 - 20145 Milan, ITALIA :
The Top Protein Shakes, Powders, and Meal Replacements for Weight ...
Today, you can find vegan, low-carb, keto, or organic meal replacement shakes, to name a few. To be considered a "meal replacement," calories should range from 250-350 per shake.
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SlimExpert. Holland & Barrett SlimExpert Meal Replacement Shake Chocolate Flavour 540g. 18+. £19.99. Jump to details below. Vegetarian. 4.4. USN. USN Diet Fuel Meal Replacement Shake Strawberry 1kg.
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