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How to Write a Letter to Your Future Self

Last Updated: May 21, 2024 Fact Checked

This article was co-authored by Celena Hathaway and by wikiHow staff writer, Sophia Latorre . Celena Hathaway is an English & Creative Writing Teacher at Cornerstone Schools of Alabama in Birmingham, Alabama. She specializes in entry-level creative writing, such as fundamental poetry and fiction short story techniques, and 8th-grade-level grammar and reading. She earned her B.S.E. in Secondary Education and B.A. in English from Samford University. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 514,171 times.

No one talks about writer’s block when it comes to writing a letter to yourself, but it can be challenging to clearly convey your message to future you. Whether you’re hoping to achieve specific goals, follow up on bucket list items, or give words of affirmation, your future self will be grateful to receive a letter no matter what. This wikiHow will give you ideas to help structure your letter, possible goals you can set, and language to use to prepare yourself for success. Future you is going to be thriving .

Talking About Who You Are Now

Step 1 Choose an age.

  • You may want to choose an age that puts you in different circumstances than you are currently in. If you write the letter as a freshman in high school and read it when you’re in college, you’ll be able to see how much your life has changed and whether or not your goals have been met.

Step 2 Be casual.

  • When talking about your current self in this letter, use “I” language. When talking about your future self in this letter, use “you” language.

Step 3 Summarize your current self.

  • Include information about your church, if you belong to one, or values like accepting everyone’s faith, or lack thereof. Add morals that guide you, such as always being kind, or helping others in need.

Step 6 Note your skills and abilities.

Addressing Your Future Self

Step 1 Add things you want to stop, continue, and start doing.

  • Do you enjoy your job?
  • What do you do in order to relax?
  • Who is the most important person in your life?
  • What is your relationship with your parents like? How do they treat you and how do you treat them?
  • If you could change one thing about your life, what would it be?

Sealing and Storing the Letter

Step 1 Seal the letter.

  • If you keep a journal, consider writing the letter directly in your journal and marking the page, or writing the letter separately and tucking it in between the pages of your journal.

Step 3 Use technology to send your letter.

  • You might consider using a digital calendar (like Google Calendars), note-taking software (like Evernote), or a letter-writing website (like FutureMe). [11] X Research source

Sample Letter and Things to Include and Avoid

letter to my future self essay brainly

Expert Q&A

Celena Hathaway

You Might Also Like

Mail a Letter

Expert Interview

letter to my future self essay brainly

Thanks for reading our article! If you’d like to learn more about writing, check out our in-depth interview with Celena Hathaway .

  • ↑ https://www.ed.ac.uk/reflection/reflectors-toolkit/self-awareness/writing-letters
  • ↑ https://www.skillsyouneed.com/ps/diary-journal.html
  • ↑ https://www.huffpost.com/entry/a-letter-to-my-future-sel_b_4522265
  • ↑ https://www.inc.com/jessica-stillman/want-to-improve-your-life-write-yourself-a-letter.html
  • ↑ https://medium.com/personal-growth/join-me-and-write-a-letter-to-your-future-self-514fa62c0beb
  • ↑ https://www.futureme.org/

About This Article

Celena Hathaway

Writing a letter to your future self can be a great way to look back on how your life has changed and find out if you're achieving the goals you set for yourself. To do this, first choose the age you want to be when you read it, which will help you decide on realistic goals. When you begin your letter, summarize who you currently are by including recent achievements and interests. After you’ve introduced yourself, write down your hopes or goals, like getting into a good college or starting a family. Once you’ve written out your goals, ask some questions to help your future self reflect on their life. For example, you could ask, “Do you like your job?” or “What do you do to relax?”. Throughout your letter, use “I” when you’re writing about yourself now and “you” when referring to your future self so you can easily tell the difference between them. For tips on where to hide your letter, keep reading! Did this summary help you? Yes No

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Writing a Letter to Your Future Self: Benefits, Guide, and Template

Writing a Letter to Your Future Self: Benefits, Guide, and Template

Writing a letter to our future selves is a simple yet profound practice that has the power to transform our lives.

 This act of self-expression serves as a conduit to our innermost thoughts, allowing us to capture our hopes, fears, and desires in a tangible form. By embarking on this journey of self-reflection, we open ourselves up to the possibility of profound personal growth and positive change. In this article, we delve into the remarkable impact of writing a letter to your future self and explore how this practice can shape the trajectory of your life.

3 Reasons to Write a Letter to Your Future Self: Benefits

1. reflection and self-awareness.

Writing a letter to your future self provides a unique opportunity for reflection and self-awareness. By capturing your current thoughts, emotions, and experiences, you gain insight into who you are at this moment in time. This act of self-reflection allows you to understand your desires, fears, and motivations, enabling you to navigate your life with greater clarity and purpose.

2. Goal Setting and Intentions

One of the remarkable benefits of writing a letter to your future self is the ability to set clear goals and intentions. As you pen your thoughts, dreams, and aspirations, you articulate your vision for the future. This goal-setting process helps you identify what truly matters to you and creates a roadmap for achieving your desired outcomes. The act of writing down your goals significantly increases your commitment to them, making you more likely to take the necessary steps to turn them into reality.

3. Personal Growth and Transformation

Revisiting the letter to your future self allows you to witness your personal growth and transformation over time. Months or even years later, as you open the letter, you gain a fresh perspective on your past self. You can celebrate the progress you've made, acknowledge the challenges you've overcome, and recognize the person you've become. This powerful reminder of your resilience and personal evolution serves as motivation to continue growing and striving toward your dreams.

letter to my future self essay brainly

How to Write a Letter to Your Future Self

Choose a meaningful timeframe.

Select a timeframe for your letter that aligns with your goals. You may opt for a year, five years, or even a decade into the future. Consider both long-term and short-term perspectives to capture different aspects of your life journey.

Find a Quiet and Inspiring Environment

Create a calm and distraction-free space for writing your letter. Find a place that inspires you and allows your thoughts to flow freely. Consider incorporating elements such as soothing music, scented candles, or natural surroundings to enhance your creativity and introspection.

Reflect on Your Current State

Take the time to reflect on your current thoughts, feelings, and experiences. Explore your strengths, weaknesses, and areas for growth. Use this opportunity to gain clarity about what you want to achieve and the person you want to become.

Set Clear Goals and Intentions

Define specific goals and aspirations in your letter. Be clear about what you want to accomplish and the steps you plan to take to achieve them. Write down your intentions with conviction, and visualize the future you desire.

Express Your Emotions and Dreams

Let your emotions flow onto the paper. Be authentic and vulnerable as you share your hopes, fears, and dreams. Use this letter as a safe space to express yourself fully and honestly.

In the TED video below, Meg Jay shares the essential questions to ask your future self thus enabling your present and future to align so you can start achieving your goals.

Use the ‘GROW’ Template for Writing To Your Future Self

G - Gratitude and Reflection

R - Realizations and Lessons Learned

O - Outlook and Aspirations

W - Wishes and Dreams

Now let's break down each step of the acronym:

G - Gratitude and Reflection:

Express gratitude for the experiences, people, and opportunities that have shaped your life. Reflect on the positive aspects and milestones you have achieved. Acknowledge the blessings and lessons you have received along the way.

R - Realizations and Lessons Learned:

Share the realizations you have had about yourself, others, and the world around you. Reflect on the lessons you have learned from various experiences and challenges. Discuss how these insights have impacted your growth and understanding.

O - Outlook and Aspirations:

Describe your current outlook on life and the future. Share your aspirations and goals for personal and professional development. Discuss the vision you have for yourself and the steps you plan to take to achieve it.

W - Wishes and Dreams:

Articulate your wishes and dreams for the future. Share the things you hope to experience, the places you want to visit, or the achievements you aspire to. Express your deepest desires and the possibilities you envision for yourself.

By following the "GROW" acronym, you can structure your letter to your future self, covering gratitude and reflection, realizations and lessons learned, outlook and aspirations, as well as wishes and dreams. This framework allows you to reflect on your journey, express your aspirations, and inspire your future self.

Revisiting Your Letter

Timing and frequency.

Decide when and how often you will open the letter to your future self. Give yourself enough time to grow and experience life before revisiting it. Some choose to open it on a specific date or milestone, while others prefer to keep it sealed for several years.

Reflection and Assessment

As you read your letter, reflect on the goals and intentions you set. Assess your progress, achievements, and the lessons you have learned along the way. Celebrate your successes and use any setbacks as opportunities for growth and course correction.

Adjusting and Realigning

Based on your newfound insights, make adjustments and realign your path as needed. Goals may change, and priorities may shift over time. Use the letter as a guide to navigate your journey and stay connected to your authentic self.

Writing a letter to your future self is a powerful practice that invites self-reflection, goal-setting, and personal growth. It allows you to capture the essence of who you are today and provides a glimpse into the person you aspire to become. Embrace this transformative journey of self-discovery, and let the act of writing guide you toward a future filled with purpose, fulfillment, and growth. So take some time to sit down and put pen to paper, or fingers to keyboard, and send a message to the person you hope to become.

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How to Write a Meaningful Letter to Your Future Self

Updated 08/18/2022

Published 03/31/2020

Yvonne Bertovich

Yvonne Bertovich

Contributing writer

Write a letter to your future self to remember what you're going through right now, and look at some examples for inspiration with this guide.

Cake values integrity and transparency. We follow a strict editorial process to provide you with the best content possible. We also may earn commission from purchases made through affiliate links. As an Amazon Associate, we earn from qualifying purchases. Learn more in our affiliate disclosure .

Sometimes clarity comes when we least expect it. If you’re hoping to gain a better understanding of some aspect of your life, or you’d like to create an opportunity for your future self to reflect, a personal letter is a great way to do so. 

Writing a letter to yourself might also prompt you to think ahead about your end-of-life plans, from continuing your legacy with a platform like GatheringUs  to making sure your assets are taken care of with an online will maker like  Trust & Will .

Jump ahead to these sections:

Step 1: have a purpose (or don’t), step 2: attempt some discipline or focus, step 3: set the mood, step 4: decide a delivery or open date, step 5: write it out, step 6: put it in a safe place, examples of letters to your future self.

The best part about a personal letter is that you don’t have to worry about all of the typical conventions that come along with more formal letter writing, such as professional thank you letters . You have the power and freedom to practice total honesty, which, after you’re done, will likely feel quite liberating.

If you’re still feeling tentative or unsure about writing this letter, we compiled the following guide. However, you can take all of the following steps as a suggestion. You don’t have to follow any of them. Sometimes there is a lot of wisdom to be found in recklessly letting loose on a piece of paper, especially if you’re going through an emotional time—either a high-high, or a low-low. 

Maybe this is the very first time you’ve ever written a formal (or informal) letter to yourself. You shouldn’t feel silly for wanting to do so. You never know what you’ll gain from anything if you don’t try, and you don’t have anything to lose. 

Unlike other types of writing, such as writing a commemorative speech , a letter to yourself can be fairly casual. You can speak in a language and even codes that only you understand. Letters to yourself also differ from speeches or eulogies , too, in that your purpose is unique to you. 

Feel free to ask yourself the following questions to help the process along:

  • Are you writing about a specific topic, or do you just need to vent?
  • Would you prefer to handwrite your letter or type it?
  • Are you placing a time limit on when your letter is complete, or do you plan to add to it?
  • What key points do you want to be able to reflect on?
  • Where do you hope to be when you open it (physically, emotionally, spiritually)?

If you’re sitting down, or pacing the room and occasionally stopping to scribble or type something, you’re obviously trying to complete this letter with some intention. You owe it to your future self to collect your thoughts and ideas in a somewhat coherent way so that they can be of value later.

That being said, you shouldn’t be tempted to “hold back” in this letter. If all goes as planned, after all, you’re the only one who’s going to be reading it anyway. Why would you give yourself nothing but the ugly truth? 

Perhaps you’re struggling with a particular aspect of your life right now more than others. Or, maybe it’s a recurring set of thoughts you’re trying to move past. On the other hand, maybe you’re doing amazing, and you’re worried it’s all gonna fizzle out.

These aren’t irrational feelings, and you shouldn’t feel guilty about them. You’re already beginning your winning streak by taking some real action. 

Though hammering away at your keyboard at 1 am may seem like the most vulnerable time to write a letter — perhaps as a way to tire yourself out — it may not be the best time. You’d likely benefit more if you do yourself a service and create a safe, inspiring, and comfortable environment to draft your letter. 

How can you accomplish the right mood to write a letter to yourself?

  • Choose a familiar room or outdoor location: You may simply pick your desk at home, a favorite reading nook, or perhaps a park you love to go to.
  • Make sure your chair or sitting area is comfortable: In all honesty, being sprawled out on the floor works fine, too. However, you owe it to your back and the quality of the letter to pick a good spot.
  • Play some music to fit your mood: If you’re in the mood to listen to sad music, songs about living life to the fullest , or music that’s so horrible it’s good — it doesn’t matter which you choose, just as long as you vibe with it.
  • Have a drink (or two): There’s no hiding that some of us are more productive with good caffeine, or perhaps you’d rather unwind with your favorite wine. Consider keeping a glass of water as an alternate, too. 
  • Give yourself some time: Don’t try to cram this letter writing into a 15-minute window before you need to go to work. Well, you could, if you’re feeling compelled, but you likely won’t get as much out of this exercise as you possibly could. 

The “delivery” or open date of your letter is fairly significant. Setting a specific date may seem odd. What if you’re not ready to read it then? What if you won’t feel any different by that time? This is where you have to have some trust in your path. Whatever you’re upset — or absolutely loving — about life right now may not be permanent. 

It will take hard work to either gain or maintain everything you have going for you right now. If you don’t want to set a firm date, instead, you can set a time limit.

For example, you can open your letter after your graduation, after the new year, after you land your next job, and so on. It doesn’t have to be a date so much as it has to be a feeling and a preparedness. You may also choose to write a letter to yourself to help you better remember a family member . 

We’ll let you in on a secret: your first draft doesn’t have to be your final. However, it may benefit you to have just one draft. Why? Your thoughts — if even scattered or grammatically incorrect — will be the most raw and vulnerable in the first draft. If after you seal up the letter you think of the perfect way to phrase something or have some other epiphany — that’s great. 

Jot it down somewhere else. And, perhaps the letter is already doing its job — teaching you something about yourself, your circumstances, or your outlook. 

When it comes to storing your letter for safe-keeping, treat it like a prized possession or a family heirloom . Do your best not to lose it.

For your letter to truly become impactful later or even fall flat, it will make you feel what it’s supposed to if you seal it for good till your designated open date. You owe it to your original feelings to let them be as they were in the moment. 

Let the letter marinate alone. Don’t disturb it. Perhaps, after reading it, you’ll have so much clarity about a certain situation that you thought you’d never have while you were drafting. If all you do after finally reading your letter is scoff to yourself a bit, that’s OK. Growth is good. Maturity is good. 

To give you some inspiration or a jumping-off point, we provided some example letters you can draft to your future self below. Again, take this exercise as lightly or as seriously as you’d like. An important thing to remember, too, is to date the letter after you’re done writing it.  

Example one

I know everything seems like the absolute worst right now, and maybe it is. Maybe this is the worst that it’ll be for a long, long time. Or, maybe it’s not. Maybe it’ll get worse than this. We can’t really know until we live it, and we will get through it. 

I hope you’re remembering what’s important. I hope you’re telling people you love them. I hope you’re going out of your way to make people feel good even when you don’t. I hope you’re giving yourself some slack. 

The thing is, kid, we can’t really know what’s in the future till we get there. I’m not gonna lie. We were really worried right now. Worried for our well-being. Worried what we’d have in a few weeks or a few months or worried about what we’d lose in that time, too. But now, as you’re reading this, I hope you take stock. I hope you’re damn grateful for what we do have, and don’t take it for granted. 

You did it, kid. You made it.

Big Love, [You on insert date and time].” 

Example two

“Hey lovely!

You are lovely, remember this. You’re currently listening to a throwback jam, Forever by Chris Brown. It made you smile not so much because of Chris Brown’s questionable character, but because it’s in the infamous scene in The Office that you love so much. You’ve come so far in the past year. You can’t give up now. I can’t wait to see where we are in a few months.

If you’re still feeling anxious, or like things aren’t what you thought they’d be, think of yourself this time last year. You were even more worn out and restless. It’s highly unlikely you’re there again. And, if you are, you know how to get out of it. Even if you don’t have some master plan yet, you know what you have to do to get there.

Just take it one day at a time, and make the most of each one. You know that not every day is guaranteed, so try to remember the moments and experiences that have made you laugh, cry, stress, get angry — whatever. It’s not all for nothing. Just look at where you are now. 

Try to be proud of yourself, you’re doing it!

Love yourself, [You on insert date and time].”

Example three

“Hi [insert name],

It’s Monday morning. Your week is off to an OK start. But, somehow, you feel really stuck. You’re full of questions about where you stand with the people you think are closest to you. You’re full of questions about your job. You’re still having feelings of doubt about your abilities — everything. You’re wondering what the next big thing is. You’re worried it will be a big bad thing. 

I can’t tell you how it’ll all play out. I can’t promise your heart won’t be broken or that you’ll feel better about everything by the time you read this. What I can promise you, however, is that you need to keep sticking to your values. Don’t lose them and hope for a quick fix for all of your problems. Remember, you play the long game. Slow and steady wins the race. Don’t ever forget who you are or be ashamed of it for longer than a second. 

You keep kicking butt, OK?

All the love, [You on insert date and time].”

If you want more examples on how to write about you, read our guide on how to write about yourself .

Your Thoughts Matter Now, and They’ll Matter Then

Sometimes the little things in our lives set us off, till we realize there’s something a lot bigger at work. What writing a letter to your future self can offer you, above all else, is perspective. It doesn’t mean that when you draft your letter you’re not right to be upset about the things you’re upset about. Your feelings are valid. But, in all honesty, you’ll likely realize that certain feelings and frames of mind may not serve your best interests for very long.

Hold onto what serves you best. Let go of what doesn’t. Celebrate everything you go through, no matter how hard it is. And, if nothing else, be grateful that you’re still there to be reading that letter when the day comes.  For more resources about end-of-life planning as well as ideas for birthday resolutions , check out the rest of Cake . 

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  • To your next birthday (obviously!)
  • To a date by which you predict we are "back to normal" and recovered from the Covid-19 pandemic. What did we learn?
  • Uma data que vocĂȘ atingiu um objetivo importante (Se formou? Se casou? Aposentou!)
  • Write a story in present tense about your life in 5 years ("You are sipping coffee in your new home...") and paint a picture of your future self's day.
  • To yourself, when you will be your parents age.
  • To your kids, when they will be your age. Or to the age when you think you will have kids.
  • To your spouse/partner, on your 10th (20th? 50th?) anniversary (you must create an account first to write to someone else!)
  • To the year 2030, when the IPCC says we must hit Greenhouse Gas Reduction goals to keep Global Warming below 1.5 degrees celsius.
  • To yourself, while you're on your next vacation.
  • ...Or...while on vacation, to yourself when you've back "to the grind."

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Home — Essay Samples — Life — Personal Experience — An Inspiring Letter to My Future Self

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An Inspiring Letter to My Future Self

  • Categories: Future Plan Personal Experience

About this sample

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Words: 755 |

Published: Mar 18, 2021

Words: 755 | Pages: 2 | 4 min read

Works Cited

  • Al-Khatib, A. (2021). The Power of Patience: Developing the Virtue of Patience in an Impatient World. International Institute of Islamic Thought (IIIT).
  • American University in Cairo. (n.d.). About AUC. Retrieved from https://www.aucegypt.edu/about
  • Brackman, M. (2019). The Power of Gut Feelings: The Role of Intuition in Decision Making. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/your-brain-work/201903/the-power-gut-feelings
  • Centeno, S. (2020). The Meaning of Suffering: Finding Value in Pain. The University of Chicago Magazine. Retrieved from https://mag.uchicago.edu/law-policy-society/meaning-suffering
  • Esade Business School. (n.d.). About Esade. Retrieved from https://www.esade.edu/en/about-esade
  • Hill, D. (2014). The Importance of Family in Our Life. Retrieved from https://www.lifehack.org/articles/communication/the-importance-family-our-life.html
  • Ramadan, H. (2021). The Beauty of Faith: Embracing Challenges and Finding Purpose. Medium. Retrieved from https://ramadanrhapsody.medium.com/the-beauty-of-faith-embracing-challenges-and-finding-purpose-3d8ed891d58e
  • Ramadan, N. (2016). Patience and Prayer: Seeking God Amidst Life's Challenges. The Huffington Post. Retrieved from https://www.huffpost.com/entry/patience-and-prayer-seeki_b_10281680
  • Reinhartz, C. (2019). How to Trust God When Life Feels Out of Control. The Gospel Coalition. Retrieved from https://www.thegospelcoalition.org/article/how-to-trust-god-when-life-feels-out-of-control/
  • Sapp, G. (2016). Waiting on God: Learning to Trust in God's Timing. Christianity.com. Retrieved from https://www.christianity.com/wiki/god/what-does-the-bible-say-about-waiting-on-god.html

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Rodney Atkins. “If You’re Going Through Hell.” If You’re Going Through Hell Curb Records, 2006. 

Throughout life, I have learned that conflicts can be small or large, with 2 or 15 people
a particular conflict that I experienced encompasses all 4 qualities. My close group of friends of around 15 people who I generally get [...]

It was Saturday, a busy day for me, I got up earlier that ay so as to pack up luggage. It was a little confuse because I was going to travel somewhere I have never heard of before_Tamanart, a small village which is 80 km to [...]

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Home / Essay Samples / Life / My Future / Letter To My Future Self

Letter To My Future Self

  • Category: Life
  • Topic: My Future

Pages: 2 (1008 words)

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