essay on excessive use of mobile phones

Uses of Mobile Phones Essay for Students and Children

500+ words essay on uses of mobile phones.

Mobile phones are one of the most commonly used gadgets in today’s world. Everyone from a child to an adult uses mobile phones these days. They are indeed very useful and help us in so many ways.

Mobile phones indeed make our lives easy and convenient but at what cost? They are a blessing only till we use it correctly. As when we use them for more than a fixed time, they become harmful for us.

Uses of Mobile Phone

We use mobile phones for almost everything now. Gone are the days when we used them for only calling. Now, our lives revolve around it. They come in use for communicating through voice, messages, and mails. We can also surf the internet using a phone. Most importantly, we also click photos and record videos through our mobile’s camera.

The phones of this age are known as smartphones . They are no less than a computer and sometimes even more. You can video call people using this phone, and also manage your official documents. You get the chance to use social media and play music through it.

Moreover, we see how mobile phones have replaced computers and laptops . We carry out all the tasks through mobile phones which we initially did use our computers. We can even make powerpoint presentations on our phones and use it as a calculator to ease our work.

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Disadvantages of Mobile Phones

While mobile phones are very beneficial, they also come to a lot of disadvantages. Firstly, they create a distance between people. As people spend time on their phones, they don’t talk to each other much. People will sit in the same room and be busy on their phones instead of talking to each other.

Subsequently, phones waste a lot of time. People get distracted by them easily and spend hours on their phones. They are becoming dumber while using smartphones . They do not do their work and focus on using phones.

Most importantly, mobile phones are a cause of many ailments. When we use phones for a long time, our eyesight gets weaker. They cause strain on our brains. We also suffer from headaches, watery eyes, sleeplessness and more.

Moreover, mobile phones have created a lack of privacy in people’s lives. As all your information is stored on your phone and social media , anyone can access it easily. We become vulnerable to hackers. Also, mobile phones consume a lot of money. They are anyway expensive and to top it, we buy expensive gadgets to enhance our user experience.

In short, we see how it is both a bane and a boon. It depends on us how we can use it to our advantage. We must limit our usage of mobile phones and not let it control us. As mobile phones are taking over our lives, we must know when to draw the line. After all, we are the owners and not the smartphone.

FAQs on Uses of Mobile Phones

Q.1 How do mobile phones help us?

A.1 Mobile phones are very advantageous. They help us in making our lives easy and convenient. They help us communicate with our loved ones and carry out our work efficiently. Furthermore, they also do the work of the computer, calculator, and cameras.

Q.2 What is the abuse of mobile phone use?

A.2 People are nowadays not using but abusing mobile phones. They are using them endlessly which is ruining their lives. They are the cause of many ailments. They distract us and keep us away from important work. Moreover, they also compromise with our privacy making us vulnerable to hackers.

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How Your Cell Phone Might Affect Your Brain

Research suggests smartphones impact the brain in a variety of ways

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania.

praetorianphoto / Getty Images  

• Reduced Cognitive Ability
• Worse Social and Emotional Skills
• Disrupted Sleep
• Mental Laziness
• How to Protect Your Brain

We use our phones for many things, from making business calls to checking our email to communicating with friends and loved ones. Our phones have become an inextricable part of our lives. But does this reliance on smartphones have any impact on our brains?

Some recent research indicates that it might. Experts suggest that all of this phone use might affect our social and emotional regulation skills, disrupt our sleep, and turn us into lazy thinkers.

Kids are also using these devices more and more, which has led experts to question the possible long-term effects on development. One study published in JAMA Pediatrics found that the amount of time kids spend staring at digital screens rose 52% over a three-year period.

How this might affect development remains to be seen. However, it is a question of interest for healthcare practitioners, mental health professionals, educators, parents, and anyone who uses a smartphone regularly.

At a Glance

If you're like most people, you use your phone for everything from talking to friends to managing your money to even doing your job. Unfortunately, some experts think this reliance might actually be taking a toll on our brains. Some negative effects that might happen include changes in cognitive ability, problems with social or emotional skills, problems sleeping, and mental laziness. While it's not likely (or realistic) for people to forgo their phones, their are some things we can do to protect our brains from these damaging effects.

Phone Use Can Negatively Affect Cognitive Ability

Recent research suggests that smartphone usage does indeed affect the brain. Remember, however, that such research is still in the early stages. While we know a bit more about some of the short-term effects, the long-term effects remain to be seen. 

Changes in Brain Chemistry

Some evidence indicates that using mobile phones might lead to chemical changes in the brain. In one study presented to the Radiological Society of North America, researchers found that young people with a so-called internet and smartphone addiction actually demonstrated imbalances in brain chemistry compared to a control group.

Such changes might help explain why some people develop technology addictions, and why others find it so tough to be without their phones .

Reduced Cognitive Capacity

One well-known study in the Journal of the Association for Consumer Research found that cognitive capacity was significantly reduced whenever a smartphone is within reach, even when the phone is off.

Researchers dubbed this effect the "brain drain hypothesis." Essentially, we are less likely to rely on our own cognitive resources if we know an information source is readily available.

A more recent meta-analysis also found that the presence of a smartphone was associated with decreases in working memory. This is consistent with earlier results, but the newer analysis indicates that the magnitude of this effect might not be as pronounced as previously believed.

One factor that researchers think might play a part in how strongly people are affected by this: FOMO, or the fear of missing out . Being distracted by our phones suggests that we are always, on some level, thinking about what is happening in the online world—and what we might be missing when we aren't using our phones.

In other words, if you always feel a nagging sense that you're missing out on a text, news story, or celebrity gossip, keeping your phone visible while you work might be a bad idea. Consider turning it off and putting it in another room when you need to get stuff done.

Worse Reading Comprehension

You've probably noticed that how you read online text differs from how you read the printed page. For many of us, it's common to skim online articles or skip around the page to find key points. But this isn't the only difference. Some evidence indicates that we understand less of what we read online than what we do in print.

One 2020 study found that reading on an electronic device such as a smartphone results in lower reading comprehension.

The exact reasons for this are unclear, but researchers have found that people sigh less often when reading on a smartphone. This impact on respiration is also associated with excess activity in the brain's prefrontal cortex and reduced reading comprehension.

Phone Affects Social-Emotional Skills

In the commentary appearing in the journal Pediatrics , researchers from the Boston University School of Medicine took a closer look at the available literature on smartphone and iPad use among very young children.  

Using such devices to entertain or pacify children, they warn, might have a detrimental effect on their social and emotional development.

The concern, researchers suggest is that kids will not develop their own internal self-regulation mechanisms if they always rely on being distracted by a digital device.

The experts suggest that hands-on activities and those involving direct human interaction are superior to interactive screen games. The use of mobile devices becomes especially problematic when such devices replace hands-on activities that help develop visual-motor and sensorimotor skills.

There are still many unknowns about how the use of mobile devices influences child development. What concerns many experts, however, is whether the overuse of smartphones and tablets might interfere with developing social and problem-solving skills better acquired during unstructured play with interaction with peers.

Phone Use May Lead to Disrupted Sleep

Using your smartphone or tablet at bedtime might be interfering with your sleep, and not because you’re staying up late to check your email, scrolling through your social media feeds, or playing a game of online trivia.

Sleep experts warn that the type of light emitted from your mobile device’s screen might just be messing up your sleep cycle, even after you turn off your device.

In a study published in the Proceeding of the National Academy of Sciences , a dozen adult participants were asked to either read on an iPad for four hours each night before bed or read printed books in dim lighting. After five consecutive nights, the two groups switched.

What the researchers discovered was that those who had read on an iPad before bedtime displayed a reduction in levels of melatonin , a hormone that increases throughout the evening and induces sleepiness. It also took these participants longer to fall asleep, and they experienced less REM sleep throughout the night.

The culprit? The type of blue light emitted by most mobile devices. The cells at the back of the eyes contain a light-sensitive protein that picks up specific wavelengths of light. These light-sensitive cells then send signals to the brain's "clock, " which regulates circadian rhythms.

Typically, blue light peaks in the morning, signaling your body to wake up for the day. Red light increases in the evening, signaling it is time to wind down and go to bed. By interrupting this natural cycle with the blue light emitted by mobile devices, the normal sleep-wake cycles are thrown out of whack.

These sleep interruptions can hurt your brain and mental health. Poor sleep is associated with various mental health problems , including mood changes, stress, anxiety, depression, and brain fog .

The next time you’re tempted to play with your mobile device in bed, think about the possible effect this might have on your brain and your sleep and consider picking up a paperback book instead.

Our Phones Might Be Making Us Mentally Lazy

Mobile devices don't just offer distraction—we also rely on them to provide information. We no longer have to memorize phone numbers or keep a Rolodex on our desks—all that information is conveniently stored on our phone’s contact list.

Instead of mulling over questions you might have about the world around you, you can just grab your phone and Google the answers. Instead of trying to remember appointments, meetings, or dates, you simply rely on an iPhone app to remind you of what you need to accomplish each day.

And some experts warn that this over-reliance on your mobile device for all the answers might lead to mental laziness. One study has found that there is a link between relying on a smartphone and mental laziness.

Smartphones don't necessarily turn people from deep thinkers into lazy thinkers, but the research does suggest that people who are naturally intuitive thinkers—or those who act based on instinct and emotions—tend to rely on their phones more frequently.

Researchers suggest that this can interfere with analytical and logical thinking. Some even wonder if using our phones too much might contribute to decreased intelligence.

Clearly, much more research is needed. Experts warn, however, that the use of mobile devices has far out-paced the available research on the subject. Scientists and doctors are just beginning to understand the potential short-term (and long-term) effects of smartphone use on the brain.

Mobile devices are bound to have their detriments, but the researchers also suggest that we have yet to fully understand how they might benefit the brain.

Get Advice From The Verywell Mind Podcast

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares effective ways to reduce screen time.

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So What Can You Do to Protect Your Brain?

Even though we might know that our phones might negatively affect our brains, the reality is that we need them. For many, they are a connection to information, resources, tools, and communication that are essential for daily life.

What we can do is work on becoming more intentional about how we use and interact with our phones. Strategies that can help:

Build Awareness

We need to know what we are dealing with before we can take steps to address it. This means tracking and assessing how much you are using your phone.

What are you using it for? What's your average daily screen time? Do you use your phone to soothe difficult emotions or avoid important tasks? Answering such questions can give you insight into problems you might want to address. 

Consider Setting Limits

Setting specific limits on your phone use can be helpful. It's important to be purposeful about your mobile phone use, but you should also consider what works for you.

For some people, this might involve removing certain apps from their phones. Others may find it helpful to use apps or phone settings to control how long they use certain apps or websites each day.

Some people find that it is helpful to have phone-free times or even entire days. For example, you might decide you won't use your phone after 7 PM or on Saturdays so you can fully focus on the other people in your life.

What This Means For You

While experts are beginning to get a clearer picture of the effects of cell phone on our brains, the reality is that there is still a lot that we don't know. The best thing you can do is consider some of these possible effects and take steps to be more intentional when using your phone. Give yourself breaks, set limits if you need to, and make sure that you aren't relying on tech devices to replace real-world connections.

Madigan S, Eirich R, Pador P, McArthur BA, Neville RD. Assessment of changes in child and adolescent screen time during the covid-19 pandemic: a systematic review and meta-analysis . JAMA Pediatr . 2022;176(12):1188. doi:10.1001/jamapediatrics.2022.4116

Radiology Society of North America. Smartphone Addiction Creates Imbalance in Brain . November 2017.

Ward AF, Duke K, Gneezy A, Box MW. Brain drain: The mere presence of one's own smartphone reduces available cognitive capacity . Journal of the Association for Consumer Research . 2017;2(2):140-154. doi:10.1086/691462

Parry DA. Does the mere presence of a smartphone impact cognitive performance? A meta-analysis of the 'brain drain effect .' PsyArXiv ; 2022. doi:10.31234/osf.io/tnyda

Scientific American. Is your phone actually draining your brain ?

Honma M, Masaoka Y, Iizuka N, et al. Reading on a smartphone affects sigh generation, brain activity, and comprehension . Sci Rep . 2022;12(1):1589. doi:10.1038/s41598-022-05605-0

Radesky JS, Schumacher J, Zuckerman B. Mobile and interactive media use by young children: The good, the bad, and the unknown . Pediatrics . 2015;135(1):1-3. doi:10.1542/peds.2014-2251

Chang AM, Aeschbach D, Duffy JF, Czeisler CA.  Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness . Proc Natl Acad Sci U S A . 2015;112(4):1232-1237. doi:10.1073/pnas.1418490112

Scott AJ, Webb TL, Rowse G.  Does improving sleep lead to better mental health? . A protocol for a meta-analytic review of randomised controlled trials.  BMJ Open . 2017;7(9):e016873. doi:10.1136/bmjopen-2017-016873

Barr N, Pennycook G, Stolz JA, Fugelsang JA.  The brain in your pocket: Evidence that smartphones are used to supplant thinking . Computers in Human Behavior . 2015;48:473-480. doi:10.1016/j.chb.2015.02.029

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

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Excessive Use Of Mobile Phones Essay: “A Modern-Day Epidemic”

Excessive Use Of Mobile Phones Essay: Mobile phones have become an essential part of modern-day life. It is hard to imagine a world without mobile phones, as they have transformed how we communicate and interact with each other. Mobile phones have made it possible for people to stay connected with each other, access information, and complete tasks from anywhere, at any time. However, excessive use of mobile phones has become a major concern in recent years, as it can have several negative effects on individuals and society. In this essay, we will discuss the impact of excessive use of mobile phones, reasons why people tend to use their mobile phones excessively, and strategies to limit mobile phone use.

Table of Contents

Excessive Use Of Mobile Phones Essay

In this blog Excessive Use Of Mobile Phones Essay, we include About Excessive Use Of Mobile Phones Essay, in 100, 200, 250, and 300 words. Also cover Excessive Use Of Mobile Phones Essay for classes 1, 2, 3, 4, 5, 6, 7, 8, 9, and up to the 12th class and also for kids, children and students. You can read more Essay Writing in 10 lines, and about sports, events, occasions, festivals, etc… About Excessive Use Of Mobile Phones Essay is available in different languages. Excessive use of mobile phone essay, the following features are explained in the given manner.

The Impact Of Excessive Use Of Mobile Phones

Excessive use of mobile phones can have several negative effects on individuals and society. One of the most common negative effects of excessive mobile phone use is addiction. Mobile phone addiction is a psychological disorder in which an individual becomes excessively dependent on their mobile phone, to the point where it interferes with their daily life.

• According to a study by the Pew Research Center, 54% of US teenagers say they spend too much time on their mobile phones, and 52% of US adults say they have tried to cut back on their mobile phone use. Addiction can have a significant impact on an individual’s mental and physical health, and can lead to social isolation, depression, anxiety, and other mental health problems.
• Another negative effect of excessive mobile phone use is social isolation. When individuals spend too much time on their mobile phones, they may miss out on social interactions with others, which can lead to feelings of loneliness and isolation. According to a study by the American Psychological Association, social isolation is associated with a higher risk of mortality, and can lead to several physical and mental health problems, such as high blood pressure, heart disease, and depression.
• Excessive mobile phone use can also have a negative impact on sleep. Blue light emitted from mobile phones can interfere with the body’s natural circadian rhythm, making it difficult for individuals to fall asleep at night. In addition, the constant notifications and alerts from mobile phones can disrupt sleep and lead to sleep disturbances.

According to a study by the National Sleep Foundation, 90% of Americans use their mobile phones in the hour before bedtime, and 35% of Americans say their sleep is disturbed by their mobile phones. Excessive mobile phone use can also lead to physical health problems. Holding a mobile phone for extended periods can lead to neck pain, shoulder pain, and back pain, which can eventually lead to chronic pain. In addition, the blue light emitted from mobile phones can cause eye strain and headaches.

Reasons For Excessive Use Of Mobile Phones

There are several reasons why people tend to use their mobile phones excessively. One of the most common reasons is boredom. When individuals have nothing else to do, they may turn to their mobile phones for entertainment or distraction. In addition, mobile phones provide easy access to social media, which can be a source of entertainment and social interaction.

• Another reason for excessive mobile phone use is stress. When individuals are stressed, they may turn to their mobile phones as a way to escape from their problems. Mobile phones provide easy access to social media, games, and other distractions, which can help individuals cope with stress temporarily.
• FOMO (fear of missing out) is another reason for excessive mobile phone use. When individuals see their friends and family members posting on social media, they may feel like they are missing out on something important, which can lead to a compulsive need to check their mobile phones regularly.
• Addiction is another reason for excessive mobile phone use. When individuals become addicted to their mobile phones, they may feel a compulsive need to check their phones constantly, even when there is no real reason to do so. Addiction can have a significant impact on an individual’s mental and physical health, as well as their relationships with others.

How to Limit Mobile Phone Use While mobile phones have become an integral part of our lives, it is essential to limit our use of them to avoid the negative effects of excessive mobile phone use. Here are some strategies to limit mobile phone use:

• Set boundaries: Set specific times during the day when you will use your mobile phone, and avoid using it outside of those times. For example, you can decide to only use your mobile phone for one hour in the morning and one hour in the evening.
• Use apps to track usage: Several apps are available that can help you track your mobile phone usage. These apps can provide insight into how much time you spend on your phone each day and can help you set goals to limit your usage.
• Find alternative activities: Instead of using your mobile phone for entertainment, try finding alternative activities that do not involve technology. For example, you can read a book, go for a walk, or spend time with friends and family.
• Turn off notifications: Constant notifications and alerts from your mobile phone can be distracting and can lead to compulsive checking. Turn off notifications for non-essential apps to avoid unnecessary distractions.
• Use your phone for essential tasks only: Reserve your mobile phone for essential tasks, such as making phone calls, sending messages, or checking emails. Avoid using your phone for non-essential tasks, such as browsing social media or playing games.

Conclusion on Excessive Use Of Mobile Phones Essay

In conclusion, excessive use of mobile phones can have several negative effects on individuals and society. It is essential to limit our mobile phone use to avoid addiction, social isolation, sleep disturbance, and physical health problems. By setting boundaries, using apps to track usage, finding alternative activities, turning off notifications, and using our phones for essential tasks only, we can find a balance between staying connected and avoiding the negative effects of excessive mobile phone use. It is up to us to take responsibility for our mobile phone use and make changes to limit our usage for the benefit of our mental and physical health and our relationships with others.

Also Read: Advantages And Disadvantages Of Mobile Phones Essay 250 Words

Excessive Use Of Mobile Phones Essay (FAQ’S)

Question 1. What are the harmful effects of excessive use of mobile phones?

• Excessive use of mobile phones can have harmful effects on an individual’s physical health, including eye strain, headaches, and neck pain.
• It can also lead to addiction, social isolation, sleep disturbance, and decreased academic or work performance.
• Additionally, excessive mobile phone use can lead to increased risk of distracted driving accidents and decreased face-to-face communication skills.

Question 2. How are smartphones affecting our life?

• Smartphones have become an integral part of our daily lives, and they have both positive and negative effects on our lives.
• On one hand, smartphones have made it easier for us to stay connected with friends and family, access information, and perform tasks.
• On the other hand, excessive smartphone use can lead to addiction, social isolation, sleep disturbance, decreased productivity, and decreased face-to-face communication skills.
• Additionally, smartphones can impact our physical health, including eye strain and neck pain, and can contribute to distracted driving accidents.

Question 3. How mobile phones are harmful to students?

• Mobile phones can be harmful to students in several ways. Excessive mobile phone use can lead to distraction and decreased academic performance.
• It can also contribute to decreased physical activity and sedentary behavior, which can negatively impact health.
• Additionally, the use of mobile phones in the classroom can be disruptive to the learning environment and can contribute to social isolation and decreased face-to-face communication skills.

Question 4. How mobile phones are harmful to students?

• Smartphone addiction can have several disadvantages, including decreased productivity and academic or work performance.
• It can also lead to social isolation and decreased face-to-face communication skills, as well as increased risk of physical health problems such as eye strain, neck pain, and disrupted sleep patterns. Additionally, smartphone addiction can lead to distracted driving and other safety risks.

Question 5. Are mobile phones harmful to youngsters?

• Mobile phones can be harmful to youngsters in several ways. Excessive mobile phone use can lead to addiction, which can negatively impact academic performance, social skills, and physical health.
• It can also contribute to social isolation and decreased face-to-face communication skills, as well as increased risk of distracted driving accidents.
• Additionally, the use of mobile phones can expose youngsters to potential online dangers, such as cyber bullying and inappropriate content.

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David Wallace-Wells

Are smartphones driving our teens to depression.

By David Wallace-Wells

Opinion Writer

Here is a story. In 2007, Apple released the iPhone, initiating the smartphone revolution that would quickly transform the world. In 2010, it added a front-facing camera, helping shift the social-media landscape toward images, especially selfies. Partly as a result, in the five years that followed, the nature of childhood and especially adolescence was fundamentally changed — a “great rewiring,” in the words of the social psychologist Jonathan Haidt — such that between 2010 and 2015 mental health and well-being plummeted and suffering and despair exploded, particularly among teenage girls.

For young women, rates of hospitalization for nonfatal self-harm in the United States, which had bottomed out in 2009, started to rise again, according to data reported to the C.D.C., taking a leap beginning in 2012 and another beginning in 2016, and producing , over about a decade, an alarming 48 percent increase in such emergency room visits among American girls ages 15 to 19 and a shocking 188 percent increase among girls ages 10 to14.

Here is another story. In 2011, as part of the rollout of the Affordable Care Act, the Department of Health and Human Services issued a new set of guidelines that recommended that teenage girls should be screened annually for depression by their primary care physicians and that same year required that insurance providers cover such screenings in full. In 2015, H.H.S. finally mandated a coding change, proposed by the World Health Organization almost two decades before, that required hospitals to record whether an injury was self-inflicted or accidental — and which seemingly overnight nearly doubled rates for self-harm across all demographic groups. Soon thereafter, the coding of suicidal ideation was also updated. The effect of these bureaucratic changes on hospitalization data presumably varied from place to place. But in one place where it has been studied systematically, New Jersey, where 90 percent of children had health coverage even before the A.C.A., researchers have found that the changes explain nearly all of the state’s apparent upward trend in suicide-related hospital visits, turning what were “essentially flat” trendlines into something that looked like a youth mental health “crisis.”

Could both of these stories be partially true? Of course: Emotional distress among teenagers may be genuinely growing while simultaneous bureaucratic and cultural changes — more focus on mental health, destigmatization, growing comfort with therapy and medication — exaggerate the underlying trends. (This is what Adriana Corredor-Waldron, a co-author of the New Jersey study, believes — that suicidal behavior is distressingly high among teenagers in the United States and that many of our conventional measures are not very reliable to assess changes in suicidal behavior over time.) But over the past several years, Americans worrying over the well-being of teenagers have heard much less about that second story, which emphasizes changes in the broader culture of mental illness, screening guidelines and treatment, than the first one, which suggests smartphones and social-media use explain a whole raft of concerns about the well-being of the country’s youth.

When the smartphone thesis first came to prominence more than six years ago, advanced by Haidt’s sometime collaborator Jean Twenge, there was a fair amount of skepticism from scientists and social scientists and other commentators: Were teenagers really suffering that much? they asked. How much in this messy world could you pin on one piece of technology anyway? But some things have changed since then, including the conventional liberal perspective on the virtues of Big Tech, and, in the past few years, as more data has rolled in and more red flags have been raised about American teenagers — about the culture of college campuses, about the political hopelessness or neuroticism or radicalism or fatalism of teenagers, about a growing political gender divide, about how often they socialize or drink or have sex — a two-part conventional wisdom has taken hold across the pundit class. First, that American teenagers are experiencing a mental health crisis; second, that it is the fault of phones.

“Smartphones and social media are destroying children’s mental health,” the Financial Times declared last spring. This spring, Haidt’s new book on the subject, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, debuted at the top of the New York Times best-seller list. In its review of the book, The Guardian described the smartphone as “a pocket full of poison,” and in an essay , The New Yorker accepted as a given that Gen Z was in the midst of a “mental health emergency” and that “social media is bad for young people.” “Parents could see their phone-obsessed children changing and succumbing to distress,” The Wall Street Journal reflected . “Now we know the true horror of what happened.”

But, well, do we? Over the past five years, “Is it the phones?” has become “It’s probably the phones,” particularly among an anxious older generation processing bleak-looking charts of teenage mental health on social media as they are scrolling on their own phones. But however much we may think we know about how corrosive screen time is to mental health, the data looks murkier and more ambiguous than the headlines suggest — or than our own private anxieties, as parents and smartphone addicts, seem to tell us.

What do we really know about the state of mental health among teenagers today? Suicide offers the most concrete measure of emotional distress, and rates among American teenagers ages 15 to 19 have indeed risen over the past decade or so, to about 11.8 deaths per 100,000 in 2021 from about 7.5 deaths per 100,000 in 2009. But the American suicide epidemic is not confined to teenagers. In 2022, the rate had increased roughly as much since 2000 for the country as a whole, suggesting a national story both broader and more complicated than one focused on the emotional vulnerabilities of teenagers to Instagram. And among the teenagers of other rich countries, there is essentially no sign of a similar pattern. As Max Roser of Our World in Data recently documented , suicide rates among older teenagers and young adults have held roughly steady or declined over the same time period in France, Spain, Italy, Austria, Germany, Greece, Poland, Norway and Belgium. In Sweden there were only very small increases.

Is there a stronger distress signal in the data for young women? Yes, somewhat. According to an international analysis by The Economist, suicide rates among young women in 17 wealthy countries have grown since 2003, by about 17 percent, to a 2020 rate of 3.5 suicides per 100,000 people. The rate among young women has always been low, compared with other groups, and among the countries in the Economist data set, the rate among male teenagers, which has hardly grown at all, remains almost twice as high. Among men in their 50s, the rate is more than seven times as high.

In some countries, we see concerning signs of convergence by gender and age, with suicide rates among young women growing closer to other demographic groups. But the pattern, across countries, is quite varied. In Denmark, where smartphone penetration was the highest in the world in 2017, rates of hospitalization for self-harm among 10- to 19-year-olds fell by more than 40 percent between 2008 and 2016. In Germany, there are today barely one-quarter as many suicides among women between 15 and 20 as there were in the early 1980s, and the number has been remarkably flat for more than two decades. In the United States, suicide rates for young men are still three and a half times as high as for young women, the recent increases have been larger in absolute terms among young men than among young women, and suicide rates for all teenagers have been gradually declining since 2018. In 2022, the latest year for which C.D.C. data is available, suicide declined by 18 percent for Americans ages 10 to 14 and 9 percent for those ages 15 to 24.

None of this is to say that everything is fine — that the kids are perfectly all right, that there is no sign at all of worsening mental health among teenagers, or that there isn’t something significant and even potentially damaging about smartphone use and social media. Phones have changed us, and are still changing us, as anyone using one or observing the world through them knows well. But are they generating an obvious mental health crisis?

The picture that emerges from the suicide data is mixed and complicated to parse. Suicide is the hardest-to-dispute measure of despair, but not the most capacious. But while rates of depression and anxiety have grown strikingly for teenagers in certain parts of the world, including the U.S., it’s tricky to disentangle those increases from growing mental-health awareness and destigmatization, and attempts to measure the phenomenon in different ways can yield very different results.

According to data Haidt uses, from the U.S. National Survey on Drug Use and Health, conducted by the Substance Abuse and Mental Health Services Administration, the percent of teenage girls reporting major depressive episodes in the last year grew by about 50 percent between 2005 and 2017, for instance, during which time the share of teenage boys reporting the same grew by roughly 75 percent from a lower level. But in a biannual C.D.C. survey of teenage mental health, the share of teenagers reporting that they had been persistently sad for a period of at least two weeks in the past year grew from only 28.5 percent in 2005 to 31.5 percent in 2017. Two different surveys tracked exactly the same period, and one showed an enormous increase in depression while the other showed almost no change at all.

And if the rise of mood disorders were a straightforward effect of the smartphone, you’d expect to see it everywhere smartphones were, and, as with suicide, you don’t. In Britain, the share of young people who reported “feeling down” or experiencing depression grew from 31 percent in 2012 to 38 percent on the eve of the pandemic and to 41 percent in 2021. That is significant, though by other measures British teenagers appear, if more depressed than they were in the 2000s, not much more depressed than they were in the 1990s.

Overall, when you dig into the country-by-country data, many places seem to be registering increases in depression among teenagers, particularly among the countries of Western Europe and North America. But the trends are hard to disentangle from changes in diagnostic patterns and the medicalization of sadness, as Lucy Foulkes has argued , and the picture varies considerably from country to country. In Canada , for instance, surveys of teenagers’ well-being show a significant decline between 2015 and 2021, particularly among young women; in South Korea rates of depressive episodes among teenagers fell by 35 percent between 2006 and 2018.

Because much of our sense of teenage well-being comes from self-reported surveys, when you ask questions in different ways, the answers vary enormously. Haidt likes to cite data collected as part of an international standardized test program called PISA, which adds a few questions about loneliness at school to its sections covering progress in math, science and reading, and has found a pattern of increasing loneliness over the past decade. But according to the World Happiness Report , life satisfaction among those ages 15 to 24 around the world has been improving pretty steadily since 2013, with more significant gains among women, as the smartphone completed its global takeover, with a slight dip during the first two years of the pandemic. An international review published in 2020, examining more than 900,000 adolescents in 36 countries, showed no change in life satisfaction between 2002 and 2018.

“It doesn’t look like there’s one big uniform thing happening to people’s mental health,” said Andrew Przybylski, a professor at Oxford. “In some particular places, there are some measures moving in the wrong direction. But if I had to describe the global trend over the last decade, I would say there is no uniform trend showing a global crisis, and, where things are getting worse for teenagers, no evidence that it is the result of the spread of technology.”

If Haidt is the public face of worry about teenagers and phones, Przybylski is probably the most prominent skeptic of the thesis. Others include Amy Orben, at the University of Cambridge, who in January told The Guardian, “I think the concern about phones as a singular entity are overblown”; Chris Ferguson, at Stetson University, who is about to publish a new meta-analysis showing no relationship between smartphone use and well-being; and Candice Odgers, of the University of California, Irvine, who published a much-debated review of Haidt in Nature, in which she declared “the book’s repeated suggestion that digital technologies are rewiring our children’s brains and causing an epidemic of mental illness is not supported by science.”

Does that overstate the case? In a technical sense, I think, no: There may be some concerning changes in the underlying incidence of certain mood disorders among American teenagers over the past couple of decades, but they are hard to separate from changing methods of measuring and addressing mental health and mental illness. There isn’t great data on international trends in teenage suicide — but in those places with good reporting, the rates are generally not worsening — and the trends around anxiety, depression and well-being are ambiguous elsewhere in the world. And the association of those local increases with the rise of the smartphone, while now almost conventional wisdom among people like me, is, among specialists, very much a contested claim. Indeed, even Haidt, who has also emphasized broader changes to the culture of childhood , estimated that social media use is responsible for only about 10 percent to 15 percent of the variation in teenage well-being — which would be a significant correlation, given the complexities of adolescent life and of social science, but is also a much more measured estimate than you tend to see in headlines trumpeting the connection. And many others have arrived at much smaller estimates still.

But this all also raises the complicated question of what exactly we mean by “science,” in the context of social phenomena like these, and what standard of evidence we should be applying when asking whether something qualifies as a “crisis” or “emergency” and what we know about what may have caused it. There is a reason we rarely reduce broad social changes to monocausal explanations, whether we’re talking about the rapid decline of teenage pregnancy in the 2000s, or the spike in youth suicide in the late ’80s and early 1990s, or the rise in crime that began in the 1960s: Lives are far too complex to easily reduce to the influence of single factors, whether the factor is a recession or political conditions or, for that matter, climate breakdown.

To me, the number of places where rates of depression among teenagers are markedly on the rise is a legitimate cause for concern. But it is also worth remembering that, for instance, between the mid-1990s and the mid-2000s, diagnoses of American youth for bipolar disorder grew about 40-fold , and it is hard to find anyone who believes that change was a true reflection of underlying incidence. And when we find ourselves panicking over charts showing rapid increases in, say, the number of British girls who say they’re often unhappy or feel they are a failure, it’s worth keeping in mind that the charts were probably zoomed in to emphasize the spike, and the increase is only from about 5 percent of teenagers to about 10 percent in the first case, or from about 15 percent to about 20 percent in the second. It may also be the case, as Orben has emphasized , that smartphones and social media may be problematic for some teenagers without doing emotional damage to a majority of them. That’s not to say that in taking in the full scope of the problem, there is nothing there. But overall it is probably less than meets the eye.

If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline or go to SpeakingOfSuicide.com/resources for a list of additional resources.

Further reading (and listening):

On Jonathan Haidt’s After Babel Substack , a series of admirable responses to critics of “The Anxious Generation” and the smartphone thesis by Haidt, his lead researcher Zach Rausch, and his sometime collaborator Jean Twenge.

In Vox, Eric Levitz weighs the body of evidence for and against the thesis.

Tom Chivers and Stuart Ritchie deliver a useful overview of the evidence and its limitations on the Studies Show podcast.

Five experts review the evidence for the smartphone hypothesis in The Guardian.

A Substack survey of “diagnostic inflation” and teenage mental health.

The Use of Mobile Phones in the Classroom Can Help Students Learn Better Essay

Introduction.

It is undeniable that today’s world revolves around technology due to its growth over the past decades. Mobile phones as a part of technology have become increasingly common in modern society. Today, it is impossible to imagine an adolescent or an adult without a cell phone. Students have started to use mobile phones in classrooms, which has raised many concerns among teachers, schools’ authorities, and parents. While there are several disadvantages of the utilization of technology during classes, the advantages of it prevail.

The benefits of technology for students are evident. First, mobile phones can substitute textbooks and notebooks, which may have a positive impact on individuals’ health as they do not have to carry heavy bags to schools. Students can download learning materials in electronic form and use them during classes. Moreover, they can find the information faster and save time to perform other important tasks. Second, with the help of mobile phones, students can have access to their textbooks, lectures, and notes anywhere and at any time. They can read on the bus on their way to school, which may increase the time they dedicate to the analysis of the learning materials and help them to reflect on the topics of discussions.

Furthermore, students can use mobile phones as dictionaries in language classes. It may save their time and ensure that the long learning process does not discourage them. Also, they can download applications that are designed to assist in acquiring new language skills.

It is necessary to mention that students can use mobile phones as organizational or planning tools. They can plan their time based on the deadlines, arrange their activities and track their grades and performance in class. While many students use notebooks for such purposes, the utilization of mobile phones allows for having all the information in one place and ensuring that no important data is lost. Moreover, teachers can be involved in the organizational process too by sharing the necessary information about due dates and requirements via applications. It may improve teacher-student relationships and increase individuals’ performance in class.

There are several drawbacks associated with the use of mobile phones in the classroom. The primary one is that they can distract students from learning, as they may prefer to play games or use social networks. Moreover, individuals can become aggressive if the teachers or school authorities try to forbid the use of technology in class. To eliminate the possible negative outcomes, it is necessary for students to learn how to avoid distraction while working with mobile phones.

For example, they can delete unnecessary applications or restrict their use during classes. Apart from that, students can improve their performance by studying the factors that can cause distraction and avoiding them. Teachers and schools’ authorities should also consider investigating the benefits of the technology to prevent the establishment of unnecessary policies related to its use in the classroom.

The use of mobile phones in the classroom can improve student’s performance and help them to have better learning outcomes. It can save their time, prevent them from carrying heavy bags with textbooks and notebooks and increase the accessibility of course materials. The possible drawbacks of the use of technology in class are individuals’ distraction and aggression. However, students can eliminate the disadvantages of the utilization of mobile phones by avoiding the factors that can cause negative learning outcomes.

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IvyPanda. (2023, October 29). The Use of Mobile Phones in the Classroom Can Help Students Learn Better. https://ivypanda.com/essays/the-use-of-mobile-phones-in-the-classroom-can-help-students-learn-better/

"The Use of Mobile Phones in the Classroom Can Help Students Learn Better." IvyPanda , 29 Oct. 2023, ivypanda.com/essays/the-use-of-mobile-phones-in-the-classroom-can-help-students-learn-better/.

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IvyPanda . 2023. "The Use of Mobile Phones in the Classroom Can Help Students Learn Better." October 29, 2023. https://ivypanda.com/essays/the-use-of-mobile-phones-in-the-classroom-can-help-students-learn-better/.

1. IvyPanda . "The Use of Mobile Phones in the Classroom Can Help Students Learn Better." October 29, 2023. https://ivypanda.com/essays/the-use-of-mobile-phones-in-the-classroom-can-help-students-learn-better/.

Bibliography

IvyPanda . "The Use of Mobile Phones in the Classroom Can Help Students Learn Better." October 29, 2023. https://ivypanda.com/essays/the-use-of-mobile-phones-in-the-classroom-can-help-students-learn-better/.

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Essay on Usage of Mobile Phones and Internet

Students are often asked to write an essay on Usage of Mobile Phones and Internet in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Usage of Mobile Phones and Internet

Introduction.

Mobile phones and the internet have become essential in our daily lives. They help us communicate, learn, and entertain ourselves.

Communication

Mobile phones and the internet make communication easy. We can call, text, and video chat with people anywhere in the world.

The internet is a vast source of knowledge. We can use it to research, study, and even take online classes.

Entertainment

Mobile phones are also used for entertainment. We can play games, watch movies, and listen to music on our phones.

While useful, it’s important to use mobile phones and the internet responsibly and not let them distract us from our responsibilities.

250 Words Essay on Usage of Mobile Phones and Internet

Introduction to mobile phones and internet.

The advent of mobile phones and the internet has revolutionized our world, creating an interconnected global community. These technologies have become vital tools in our daily lives, influencing various aspects such as communication, education, business, and entertainment.

Communication and Social Interaction

Mobile phones and the internet have eliminated geographical boundaries, enabling instant communication. Social media platforms, messaging apps, and video conferencing tools have fostered global connections and interactions. However, this constant connectivity can also lead to over-reliance and addiction, affecting mental health.

Education and Knowledge Dissemination

The digital age has transformed education, with knowledge now readily accessible. Online courses, educational apps, and e-books are just a tap away, promoting self-paced, flexible learning. But, the digital divide and concerns over the quality of online education persist.

Business and Commerce

E-commerce, digital marketing, and remote work have emerged due to the internet and mobile phones. Opportunities for entrepreneurship have expanded, and businesses can reach a global audience. Yet, cybersecurity threats and data privacy issues are significant challenges.

Entertainment and Media Consumption

Mobile phones and the internet have reshaped entertainment. Streaming platforms, online gaming, and digital media have replaced traditional forms of entertainment. However, the risk of digital piracy and the spread of misinformation are notable drawbacks.

In conclusion, while mobile phones and the internet have brought about significant advancements, they also present certain challenges. It is crucial to navigate these digital landscapes responsibly, ensuring their benefits are maximized while mitigating potential risks.

500 Words Essay on Usage of Mobile Phones and Internet

The advent of mobile phones and the internet has revolutionized the way we live, work, and communicate. These technological advancements have not only brought the world closer but have also altered the dynamics of information flow and accessibility.

Ubiquity of Mobile Phones and Internet

Mobile phones, once a luxury, have now become a necessity. The proliferation of smartphones has further intensified this trend. With the internet at our fingertips, we have access to a wealth of information and services that were previously unimaginable. From ordering food to online banking, from video conferencing to online education, the internet has permeated every aspect of our lives.

Impact on Communication and Social Interaction

The internet, coupled with mobile phones, has significantly transformed the way we communicate and interact. Social media platforms like Facebook, Instagram, and Twitter have emerged as new avenues for social interaction, enabling people to connect with others across the globe. However, it has also raised concerns about privacy and the quality of human connections, as face-to-face interactions are increasingly replaced by screen-based communication.

Role in Education and Learning

The role of mobile phones and the internet in education and learning has been particularly noteworthy. With the rise of MOOCs and online learning platforms, education has become more accessible and flexible. Students can now learn at their own pace, from anywhere in the world. However, the digital divide poses a significant challenge, as not everyone has equal access to these resources.

Implications for Business and Economy

Businesses have also adapted to this digital revolution. E-commerce, digital marketing, and remote work have become the norm, altering traditional business models. While this has opened up new opportunities, it has also led to job displacement in certain sectors.

Health and Psychological Implications

Despite the numerous benefits, excessive use of mobile phones and the internet can have adverse health and psychological implications. Issues like internet addiction, cyberbullying, and the impact on mental health, particularly among young people, are of growing concern. It highlights the need for a balanced approach to technology use.

In conclusion, the usage of mobile phones and the internet has fundamentally transformed our society. While it has brought numerous benefits, it also presents challenges that need to be addressed. As we continue to navigate this digital age, it is imperative to strike a balance between leveraging these tools for growth and development, and mitigating their potential downsides. The future will undoubtedly see an even greater integration of these technologies into our daily lives, making it crucial to understand and adapt to their implications.

That’s it! I hope the essay helped you.

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Essay on Disadvantages and Advantages of Mobile Phones

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Mobile Phones have become an integral part of our day-to-day life. Teaching children to use their phones more thoughtfully can benefit them in both their personal and academic lives and help them become more effective citizens of society.

A mobile phone is a personal communication device that uses a wireless connection to do various functions such as sending and receiving messages, making and receiving calls, and accessing the internet. This article will help the readers to have an overview of the examples of different types of essays on the topic “Advantages and Disadvantages of Mobile Phones”.

Let’s dive right in.

Table of Content

Advantages and Disadvantages of Mobile Phone Essay 100 words

200 words essay on advantages and disadvantages of mobile phone, advantages and disadvantages of mobile phone essay 300 words, advantages of mobile phone, disadvantages of mobile phone, 10 lines essay on advantages and disadvantages of mobile phones.

There are advantages and disadvantages to mobile phones. First, let’s discuss the positive aspects. Our mobile phones facilitate easy communication with friends and family. With our phones, we may use the internet to discover new things as well. With their maps, they make it easy for us to locate our route, and we can even snap photos with them.

However, there are also some drawbacks. Overuse of phones by some individuals can be problematic. It might cause eye pain or even make it difficult to fall asleep. Furthermore, excessive phone use might cause us to lose focus when driving or walking, which is risky.

Thus, we must use our phones responsibly. It’s important to remember to take pauses and not use them excessively. Similar to consuming candy, moderation is key when it comes to this. Utilizing our phones sensibly may make them enjoyable and beneficial. However, we must exercise caution so as not to allow them to cause us issues.

With so many benefits, mobile phones have become an essential part of our life. They facilitate communication and let us stay in touch with loved ones no matter where we are or when we want. Additionally, mobile phones offer instant access to information, which keeps us up to date on global events. They are also useful for navigation, taking pictures to save memories, and even handling our money using mobile banking.

But there are also some disadvantages to these advantages. Overuse of a phone can become addictive, diverting our attention and decreasing our productivity. Extended periods of screen usage can lead to health problems like strained eyes and disturbed sleep cycles. Other drawbacks include privacy issues and the possibility of cyberbullying, which emphasise how crucial it is to use mobile phones properly.

In conclusion, even while mobile phones are incredibly beneficial for communication, information access, and convenience, it is important to consider the possible risks they may pose to one’s health, privacy, and general well-being. Maintaining a balance in the use of mobile phones is crucial to maximise their benefits while minimising their drawbacks.

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Mobile phones also referred to as cell phones, are now an essential component of our everyday existence. As with every technology, they have disadvantages in addition to their many advantages.

• Earning Money: People can investigate flexible job choices by using mobile technology, which offers potential for generating revenue through a variety of channels, including freelance work, online markets, and gig economy applications .
• Navigation: Cell phones with built-in GPS technology make travelling easier by making it simple for users to get directions, explore new areas, and successfully navigate uncharted territory.
• Photography: The inclusion of high-quality cameras in mobile phones has made photography more accessible to a wider audience by encouraging innovation, enabling quick moment capture and sharing, and providing a platform for individual expression.
• Safety: Cell phones help people stay safe because they give them a way to communicate in an emergency, ask for assistance, get in touch with authorities, and keep aware of their surroundings.
• Health Problems: Extended usage of mobile phones is linked to possible long-term health hazards resulting from continuous exposure to radiofrequency radiation, as well as physical health problems such as soreness in the neck and back.
• Cyber Bullying: Cell phones provide people with a platform to harass, threaten, or disseminate damaging information online, which puts the victims’ mental health in serious danger.
• Road Accidents: Cell phone usage while driving increases the risk of distracted driving and traffic accidents, endangering the safety of both pedestrians and drivers.
• Noise & Disturbance: M obile phone use may cause noise pollution in public areas, which can disrupt the peace and discomfort of others. This includes loud phone conversations, notification noises, and other mobile phone-related disruptions.
• Easy Communication: Instantaneous and convenient communication is made possible by cell phones, which also develop real-time connections and bridge geographical distances, improving interpersonal relationships and job productivity.
• Online Education: Since the development of mobile technology, more people have had access to educational materials than ever before, which enables them to pursue online courses, pick up new skills, and engage in lifelong learning at their own speed.
• Social Connectivity: Through the use of various social media platforms, cell phones enable social engagement and networking, keeping individuals in touch with friends, family, and coworkers and promoting a feeling of community and shared experiences.
• Banking & Transactions: The ease with which users may manage their accounts, transfer money, and complete transactions is made possible by mobile banking applications, which lessen the need for in-person bank visits and increase overall financial accessibility.
• Promoting Buisness: Cell phones are effective instruments for marketing, communication, and company promotion. They let companies advertise to a wider audience, interact creatively with clients, and promote their goods and services.
• Entertainment: Mobile phones have completely changed the entertainment sector by giving consumers access to a vast array of games, streaming services, and multimedia material that can be enjoyed while on the go.
• Emergency Assistance: When it comes to emergency circumstances, cell phones are invaluable since they provide prompt access to emergency services, facilitate communication during emergencies, and serve as a lifeline for those in need of rapid aid.
• Addiction & Distraction: Cell phone addiction may result from excessive use, which also makes people easily distracted, reduces productivity, and lessens in-person social contacts.
• Sleeping Disorders: Due to the blue light that cell phones emit, prolonged use of them, especially right before bed, can interfere with sleep cycles, impair the generation of melatonin, and worsen insomnia and other sleeping problems.
• Hearing issues: Long-term exposure to high decibel levels via headphones or phone conversations can cause hearing issues, such as loss or impairment of hearing, and pose a serious risk to the health of the auditory system.
• Vision Problems: Digital eye strain, which can result in symptoms including dry eyes, headaches, and impaired vision, may be exacerbated by excessive cell phone screen usage. This condition may eventually cause long-term visual issues.
• Privacy & Security Risks: Since personal data is vulnerable to hacking, unauthorised access, and abuse, there is a danger to both individuals and organisations while using mobile phones, which has led to worries about privacy breaches and security threats.
• Wastage of Time: Using mobile phones excessively for unproductive purposes, including endlessly browsing social media or playing games, may lead to a major time waster that interferes with both personal and professional obligations.

The below are the 10 lines on advantages and disadvantages of mobile phones in English:

• Mobile phones help us talk to friends and family easily.
• They provide quick access to information through the internet.
• Mobiles make it easy to find our way using maps and GPS.
• We can capture memories with cameras on our phones.
• Banking and managing money is convenient with mobile apps.
• Mobiles offer entertainment with games and videos.
• Using phones too much can be bad for our health.
• It might disturb our sleep and hurt our eyes.
• Too much phone use can be a distraction and affect our work.
• Privacy can be at risk, and there might be issues like cyberbullying.

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FAQs on Advantages and Disadvantages of Mobile Phones Essay

What are the advantages of using mobile phones.

The advantages of using mobile phones are that they make our lives easier. They help us in easy communication, online education, banking and transactions, safety, emergency assistance etc.

What are the disadvantages of using mobile phones?

Some disadvantages of using mobile phones include addiction & distractions, sleeping disorders, hearing aids, noise & disturbance, wastage of time etc.

Why are mobile phones important?

Mobile phones are very important nowadays because they make an individual’s life more convenient and are the perfect way to stay connected with everyone.

How does using mobile phones affect an individual’s brain?

Research from the US National Institute of Health indicates that using a cell phone damages our brains. According to their findings, our brains utilise more sugar after every fifty minutes of phone usage. This is because sugar is an indicator of increased activity, which is detrimental for the brain.

What are the advantages of phone and disadvantages of phone?

Mobile phones offer communication and provide us the access to enormous information, but at the same time they can be addictive, cause distractions and invade our privacy.

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Ielts writing task 2 sample 841 - excessive use of mobile phones and computers badly affects teenagers, ielts writing task 2/ ielts essay:, some people think that excessive use of mobile phones and computers badly affects teenagers' writing and reading skills..

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