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Homework Struggles May Not Be a Behavior Problem

Exploring some options to understand and help..

Posted August 2, 2022 | Reviewed by Abigail Fagan

• What Is Anxiety?
• Take our Generalized Anxiety Disorder Test
• Find a therapist to overcome anxiety
• Mental health challenges and neurodevelopmental differences directly affect children's ability to do homework.
• Understanding what difficulties are getting in the way—beyond the usual explanation of a behavior problem—is key.
• Sleep and mental health needs can take priority over homework completion.

Chelsea was in 10th grade the first time I told her directly to stop doing her homework and get some sleep. I had been working with her since she was in middle school, treating her anxiety disorder. She deeply feared disappointing anyone—especially her teachers—and spent hours trying to finish homework perfectly. The more tired and anxious she got, the harder it got for her to finish the assignments.

One night Chelsea called me in despair, feeling hopeless. She was exhausted and couldn’t think straight. She felt like a failure and that she was a burden to everyone because she couldn’t finish her homework.

She was shocked when I told her that my prescription for her was to go to sleep now—not to figure out how to finish her work. I told her to leave her homework incomplete and go to sleep. We briefly discussed how we would figure it out the next day, with her mom and her teachers. At that moment, it clicked for her that it was futile to keep working—because nothing was getting done.

This was an inflection point for her awareness of when she was emotionally over-cooked and when she needed to stop and take a break or get some sleep. We repeated versions of this phone call several times over the course of her high school and college years, but she got much better at being able to do this for herself most of the time.

When Mental Health Symptoms Interfere with Homework

Kids with mental health or neurodevelopmental challenges often struggle mightily with homework. Challenges can come up in every step of the homework process, including, but not limited to:

• Remembering and tracking assignments and materials
• Getting the mental energy/organization to start homework
• Filtering distractions enough to persist with assignments
• Understanding unspoken or implied parts of the homework
• Remembering to bring finished homework to class
• Being in class long enough to know the material
• Tolerating the fear of not knowing or failing
• Not giving up the assignment because of a panic attack
• Tolerating frustration—such as not understanding—without emotional dysregulation
• Being able to ask for help—from a peer or a teacher and not being afraid to reach out

This list is hardly comprehensive. ADHD , autism spectrum disorder, social anxiety , generalized anxiety, panic disorder, depression , dysregulation, and a range of other neurodevelopmental and mental health challenges cause numerous learning differences and symptoms that can specifically and frequently interfere with getting homework done.

The Usual Diagnosis for Homework Problems is "Not Trying Hard Enough"

Unfortunately, when kids frequently struggle to meet homework demands, teachers and parents typically default to one explanation of the problem: The child is making a choice not to do their homework. That is the default “diagnosis” in classrooms and living rooms. And once this framework is drawn, the student is often seen as not trying hard enough, disrespectful, manipulative, or just plain lazy.

The fundamental disconnect here is that the diagnosis of homework struggles as a behavioral choice is, in fact, only one explanation, while there are so many other diagnoses and differences that impair children's ability to consistently do their homework. If we are trying to create solutions based on only one understanding of the problem, the solutions will not work. More devastatingly, the wrong solutions can worsen the child’s mental health and their long-term engagement with school and learning.

To be clear, we aren’t talking about children who sometimes struggle with or skip homework—kids who can change and adapt their behaviors and patterns in response to the outcomes of that struggle. For this discussion, we are talking about children with mental health and/or neurodevelopmental symptoms and challenges that create chronic difficulties with meeting homework demands.

How Can You Help a Child Who Struggles with Homework?

How can you help your child who is struggling to meet homework demands because of their ADHD, depression, anxiety, OCD , school avoidance, or any other neurodevelopmental or mental health differences? Let’s break this down into two broad areas—things you can do at home, and things you can do in communication with the school.

Helping at Home

The following suggestions for managing school demands at home can feel counterintuitive to parents—because we usually focus on helping our kids to complete their tasks. But mental health needs jump the line ahead of task completion. And starting at home will be key to developing an idea of what needs to change at school.

• Set an end time in the evening after which no more homework will be attempted. Kids need time to decompress and they need sleep—and pushing homework too close to or past bedtime doesn’t serve their educational needs. Even if your child hasn’t been able to approach the homework at all, even if they have avoided and argued the whole evening, it is still important for everyone to have a predictable time to shut down the whole process.
• If there are arguments almost every night about homework, if your child isn’t starting homework or finishing it, reframe it from failure into information. It’s data to put into problem-solving. We need to consider other possible explanations besides “behavioral choice” when trying to understand the problem and create effective solutions. What problems are getting in the way of our child’s meeting homework demands that their peers are meeting most of the time?
• Try not to argue about homework. If you can check your own anxiety and frustration, it can be more productive to ally with your child and be curious with them. Kids usually can’t tell you a clear “why” but maybe they can tell you how they are feeling and what they are thinking. And if your child can’t talk about it or just keeps saying “I don't know,” try not to push. Come back another time. Rushing, forcing, yelling, and threatening will predictably not help kids do homework.

Helping at School

The second area to explore when your neurodiverse child struggles frequently with homework is building communication and connections with school and teachers. Some places to focus on include the following.

• Label your child’s diagnoses and break down specific symptoms for the teachers and school team. Nonjudgmental, but specific language is essential for teachers to understand your child’s struggles. Breaking their challenges down into the problems specific to homework can help with building solutions. As your child gets older, help them identify their difficulties and communicate them to teachers.
• Let teachers and the school team know that your child’s mental health needs—including sleep—take priority over finishing homework. If your child is always struggling to complete homework and get enough sleep, or if completing homework is leading to emotional meltdowns every night, adjusting their homework demands will be more successful than continuing to push them into sleep deprivation or meltdowns.
• Request a child study team evaluation to determine if your child qualifies for services under special education law such as an IEP, or accommodations through section 504—and be sure that homework adjustments are included in any plan. Or if such a plan is already in place, be clear that modification of homework expectations needs to be part of it.

The Long-Term Story

I still work with Chelsea and she recently mentioned how those conversations so many years ago are still part of how she approaches work tasks or other demands that are spiking her anxiety when she finds herself in a vortex of distress. She stops what she is doing and prioritizes reducing her anxiety—whether it’s a break during her day or an ending to the task for the evening. She sees that this is crucial to managing her anxiety in her life and still succeeding at what she is doing.

Task completion at all costs is not a solution for kids with emotional needs. Her story (and the story of many of my patients) make this crystal clear.

Candida Fink, M.D. , is board certified in child/adolescent and general psychiatry. She practices in New York and has co-authored two books— The Ups and Downs of Raising a Bipolar Child and Bipolar Disorder for Dummies.

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Daniel Wong

30 Tips to Stop Procrastinating and Find Motivation to Do Homework

Updated on June 6, 2023 By Daniel Wong 44 Comments

To stop procrastinating on homework, you need to find motivation to do the homework in the first place.

But first, you have to overcome feeling too overwhelmed to even start.

You know what it feels like when everything hits you at once, right?

You have three tests to study for and a math assignment due tomorrow.

And you’ve got a history report due the day after.

You tell yourself to get down to work. But with so much to do, you feel overwhelmed.

So you procrastinate.

You check your social media feed, watch a few videos, and get yourself a drink. But you know that none of this is bringing you closer to getting the work done.

Does this sound familiar?

Don’t worry – you are not alone. Procrastination is a problem that everyone faces, but there are ways around it.

By following the tips in this article, you’ll be able to overcome procrastination and consistently find the motivation to do the homework .

So read on to discover 30 powerful tips to help you stop procrastinating on your homework.

Enter your email below to download a PDF summary of this article. The PDF contains all the tips found here, plus  3 exclusive bonus tips that you’ll only find in the PDF.

How to stop procrastinating and motivate yourself to do your homework.

Procrastination when it comes to homework isn’t just an issue of laziness or a lack of motivation .

The following tips will help you to first address the root cause of your procrastination and then implement strategies to keep your motivation levels high.

1. Take a quiz to see how much you procrastinate.

The first step to changing your behavior is to become more self-aware.

How often do you procrastinate? What kinds of tasks do you tend to put off? Is procrastination a small or big problem for you?

To answer these questions, I suggest that you take this online quiz designed by Psychology Today .

2. Figure out why you’re procrastinating.

Procrastination is a complex issue that involves multiple factors.

Stop thinking of excuses for not doing your homework , and figure out what’s keeping you from getting started.

Are you procrastinating because:

• You’re not sure you’ll be able to solve all the homework problems?
• You’re subconsciously rebelling against your teachers or parents?
• You’re not interested in the subject or topic?
• You’re physically or mentally tired?
• You’re waiting for the perfect time to start?
• You don’t know where to start?

Once you’ve identified exactly why you’re procrastinating, you can pick out the tips in this article that will get to the root of the problem.

3. Write down what you’re procrastinating on.

Students tend to procrastinate when they’re feeling stressed and overwhelmed.

But you might be surprised to discover that simply by writing down the specific tasks you’re putting off, the situation will feel more manageable.

It’s a quick solution, and it makes a real difference.

Give it a try and you’ll be less likely to procrastinate.

4. Put your homework on your desk.

Here’s an even simpler idea.

Many times, the hardest part of getting your homework done is getting started.

It doesn’t require a lot of willpower to take out your homework and put it on your desk.

But once it’s sitting there in front of you, you’ll be much closer to actually getting down to work.

5. Break down the task into smaller steps.

This one trick will make any task seem more manageable.

For example, if you have a history report to write, you could break it down into the following steps:

• Read the history textbook
• Do online research
• Organize the information
• Create an outline
• Write the introduction
• Write the body paragraphs
• Write the conclusion
• Edit and proofread the report

Focus on just one step at a time. This way, you won’t need to motivate yourself to write the whole report at one go.

This is an important technique to use if you want to study smart and get more done .

6. Create a detailed timeline with specific deadlines.

As a follow-up to Point #5, you can further combat procrastination by creating a timeline with specific deadlines.

Using the same example above, I’ve added deadlines to each of the steps:

• Jan 30 th : Read the history textbook
• Feb 2 nd : Do online research
• Feb 3 rd : Organize the information
• Feb 5 th : Create an outline
• Feb 8 th : Write the introduction
• Feb 12 th : Write the body paragraphs
• Feb 14 th : Write the conclusion
• Feb 16 th : Edit and proofread the report

Assigning specific dates creates a sense of urgency, which makes it more likely that you’ll keep to the deadlines.

7. Spend time with people who are focused and hardworking.

Jim Rohn famously said that you’re the average of the five people you spend the most time with.

If you hang out with people who are motivated and hardworking, you’ll become more like them.

Likewise, if you hang out with people who continually procrastinate, you’ll become more like them too.

Motivation to do homework naturally increases when you surround yourself with the right people.

So choose your friends wisely. Find homework buddies who will influence you positively to become a straight-A student who leads a balanced life.

That doesn’t mean you can’t have any fun! It just means that you and your friends know when it’s time to get down to work and when it’s time to enjoy yourselves.

8. Tell at least two or three people about the tasks you plan to complete.

When you tell others about the tasks you intend to finish, you’ll be more likely to follow through with your plans.

This is called “accountability,” and it kicks in because you want to be seen as someone who keeps your word.

So if you know about this principle, why not use it to your advantage?

You could even ask a friend to be your accountability buddy. At the beginning of each day, you could text each other what you plan to work on that day.

Then at the end of the day, you could check in with each other to see if things went according to plan.

9. Change your environment .

Maybe it’s your environment that’s making you feel sluggish.

When you’re doing your homework, is your super-comfortable bed just two steps away? Or is your distracting computer within easy reach?

If your environment is part of your procrastination problem, then change it.

Sometimes all you need is a simple change of scenery. Bring your work to the dining room table and get it done there. Or head to a nearby café to complete your report.

10. Talk to people who have overcome their procrastination problem.

If you have friends who consistently win the battle with procrastination, learn from their experience.

What was the turning point for them? What tips and strategies do they use? What keeps them motivated?

Find all this out, and then apply the information to your own situation.

11. Decide on a reward to give yourself after you complete your task.

“Planned” rewards are a great way to motivate yourself to do your homework.

The reward doesn’t have to be something huge.

For instance, you might decide that after you finish 10 questions of your math homework, you get to watch your favorite TV show.

Or you might decide that after reading one chapter of your history textbook, you get to spend 10 minutes on Facebook.

By giving yourself a reward, you’ll feel more motivated to get through the task at hand.

12. Decide on a consequence you’ll impose on yourself if you don’t meet the deadline.

It’s important that you decide on what the consequence will be before you start working toward your goal.

As an example, you could tell your younger brother that you’ll give him $1 for every deadline you don’t meet (see Point #6).

Or you could decide that you’ll delete one game from your phone for every late homework submission.

Those consequences would probably be painful enough to help you get down to work, right?

13. Visualize success.

Take 30 seconds and imagine how you’ll feel when you finish your work.

What positive emotions will you experience?

Will you feel a sense of satisfaction from getting all your work done?

Will you relish the extra time on your hands when you get your homework done fast and ahead of time?

This simple exercise of visualizing success may be enough to inspire you to start doing your assignment.

14. Visualize the process it will take to achieve that success.

Even more important than visualizing the outcome is visualizing the process it will take to achieve that outcome.

Research shows that focusing on the process is critical to success. If you’re procrastinating on a task, take a few moments to think about what you’ll need to do to complete it.

Visualize the following:

• What resources you’ll need
• Who you can turn to for help
• How long the task will take
• Where you’ll work on the task
• The joy you’ll experience as you make progress

This kind of visualization is like practice for your mind.

Once you understand what’s necessary to achieve your goal, you’ll find that it’s much easier to get down to work with real focus. This is key to doing well in school .

15. Write down why you want to complete the task.

You’ll be more motivated when you’re clear about why you want to accomplish something.

To motivate yourself to do your homework, think about all the ways in which it’s a meaningful task.

So take a couple of minutes to write down the reasons. Here are some possible ones:

• Learn useful information
• Master the topic
• Enjoy a sense of accomplishment when you’ve completed the task
• Become a more focused student
• Learn to embrace challenges
• Fulfill your responsibility as a student
• Get a good grade on the assignment

16. Write down the negative feelings you’ll have if you don’t complete the task.

If you don’t complete the assignment, you might feel disappointed or discouraged. You might even feel as if you’ve let your parents or your teacher – or even yourself – down.

It isn’t wise to dwell on these negative emotions for too long. But by imagining how you’ll feel if you don’t finish the task, you’ll realize how important it is that you get to work.

17. Do the hardest task first.

Most students will choose to do the easiest task first, rather than the hardest one. But this approach isn’t effective because it leaves the worst for last.

It’s more difficult to find motivation to do homework in less enjoyable subjects.

As Brian Tracy says , “Eat that frog!” By this, he means that you should always get your most difficult task out of the way at the beginning of the day.

If math is your least favorite subject, force yourself to complete your math homework first.

After doing so, you’ll feel a surge of motivation from knowing it’s finished. And you won’t procrastinate on your other homework because it will seem easier in comparison.

(On a separate note, check out these tips on how to get better at math if you’re struggling.)

18. Set a timer when doing your homework.

I recommend that you use a stopwatch for every homework session. (If you prefer, you could also use this online stopwatch or the Tomato Timer .)

Start the timer at the beginning of the session, and work in 30- to 45-minute blocks.

Using a timer creates a sense of urgency, which will help you fight off your urge to procrastinate.

When you know you only have to work for a short session, it will be easier to find motivation to complete your homework.

Tell yourself that you need to work hard until the timer goes off, and then you can take a break. (And then be sure to take that break!)

19. Eliminate distractions.

Here are some suggestions on how you can do this:

• Delete all the games and social media apps on your phone
• Turn off all notifications on your phone
• Mute your group chats
• Archive your inactive chats
• Turn off your phone, or put it on airplane mode
• Put your phone at least 10 feet away from you
• Turn off the Internet access on your computer
• Use an app like Freedom to restrict your Internet usage
• Put any other distractions (like food, magazines and books unrelated to your homework) at the other end of the room
• Unplug the TV
• Use earplugs if your surroundings are noisy

20. At the start of each day, write down the two to three Most Important Tasks (MITs) you want to accomplish.

This will enable you to prioritize your tasks. As Josh Kaufman explains , a Most Important Task (MIT) is a critical task that will help you to get significant results down the road.

Not all tasks are equally important. That’s why it’s vital that you identify your MITs, so that you can complete those as early in the day as possible.

What do you most need to get done today? That’s an MIT.

Get to work on it, then feel the satisfaction that comes from knowing it’s out of the way.

21. Focus on progress instead of perfection.

Perfectionism can destroy your motivation to do homework and keep you from starting important assignments.

Some students procrastinate because they’re waiting for the perfect time to start.

Others do so because they want to get their homework done perfectly. But they know this isn’t really possible – so they put off even getting started.

What’s the solution?

To focus on progress instead of perfection.

There’s never a perfect time for anything. Nor will you ever be able to complete your homework perfectly. But you can do your best, and that’s enough.

So concentrate on learning and improving, and turn this into a habit that you implement whenever you study .

22. Get organized.

Procrastination is common among students who are disorganized.

When you can’t remember which assignment is due when or which tests you have coming up, you’ll naturally feel confused. You’ll experience school- and test-related stress .

This, in turn, will lead to procrastination.

That’s why it’s crucial that you get organized. Here are some tips for doing this:

• Don’t rely on your memory ; write everything down
• Keep a to-do list
• Use a student planner
• Use a calendar and take note of important dates like exams, project due dates, school holidays , birthdays, and family events
• At the end of each day, plan for the following day
• Use one binder or folder for each subject or course
• Do weekly filing of your loose papers, notes, and old homework
• Throw away all the papers and notes you no longer need

23. Stop saying “I have to” and start saying “I choose to.”

When you say things like “I have to write my essay” or “I have to finish my science assignment,” you’ll probably feel annoyed. You might be tempted to complain about your teachers or your school .

What’s the alternative?

To use the phrase “I choose to.”

The truth is, you don’t “have” to do anything.

You can choose not to write your essay; you’ll just run the risk of failing the class.

You can choose not to do your science assignment; you’ll just need to deal with your angry teacher.

When you say “I choose to do my homework,” you’ll feel empowered. This means you’ll be more motivated to study and to do what you ought to.

24. Clear your desk once a week.

Clutter can be demotivating. It also causes stress , which is often at the root of procrastination.

Hard to believe? Give it a try and see for yourself.

By clearing your desk, you’ll reduce stress and make your workspace more organized.

So set a recurring appointment to organize your workspace once a week for just 10 minutes. You’ll receive huge benefits in the long run!

25. If a task takes two minutes or less to complete, do it now.

This is a principle from David Allen’s bestselling book, Getting Things Done .

You may notice that you tend to procrastinate when many tasks pile up. The way to prevent this from happening is to take care of the small but important tasks as soon as you have time.

Here are some examples of small two-minute tasks that you should do once you have a chance:

• Replying to your project group member’s email
• Picking up anything on the floor that doesn’t belong there
• Asking your parents to sign a consent form
• Filing a graded assignment
• Making a quick phone call
• Writing a checklist
• Sending a text to schedule a meeting
• Making an online purchase that doesn’t require further research

26. Finish one task before starting on the next.

You aren’t being productive when you switch between working on your literature essay, social studies report, and physics problem set – while also intermittently checking your phone.

Research shows that multitasking is less effective than doing one thing at a time. Multitasking may even damage your brain !

When it comes to overcoming procrastination, it’s better to stick with one task all the way through before starting on the next one.

You’ll get a sense of accomplishment when you finish the first assignment, which will give you a boost of inspiration as you move on to the next one.

27. Build your focus gradually.

You can’t win the battle against procrastination overnight; it takes time. This means that you need to build your focus progressively.

If you can only focus for 10 minutes at once, that’s fine. Start with three sessions of 10 minutes a day. After a week, increase it to three sessions of 15 minutes a day, and so on.

As the weeks go by, you’ll become far more focused than when you first started. And you’ll soon see how great that makes you feel.

28. Before you start work, write down three things you’re thankful for.

Gratitude improves your psychological health and increases your mental strength .

These factors are linked to motivation. The more you practice gratitude, the easier it will be to find motivation to do your homework. As such, it’s less likely that you’ll be a serial procrastinator.

Before you get down to work for the day, write down three things you’re thankful for. These could be simple things like good health, fine weather, or a loving family.

You could even do this in a “gratitude journal,” which you can then look back on whenever you need a shot of fresh appreciation for the good things in your life.

Either way, this short exercise will get you in the right mindset to be productive.

29. Get enough sleep.

For most people, this means getting 7 to 9 hours of sleep every night. And teenagers need 8 to 10 hours of sleep a night to function optimally.

What does sleep have to do with procrastination?

More than you might realize.

It’s almost impossible to feel motivated when you’re tired. And when you’re low on energy, your willpower is depleted too.

That’s why you give in to the temptation of Facebook, Instagram, and YouTube videos more easily when you’re sleep-deprived.

Here are ways to get more sleep , and sleep better too:

• Create a bedtime routine
• Go to sleep at around the same time every night
• Set a daily alarm as a reminder to go to bed
• Exercise regularly (but not within a few hours of bedtime)
• Make your bedroom as dark as possible
• Remove or switch off all electronic devices before bedtime
• Avoid caffeine at least six hours before bedtime
• Use an eye mask and earplugs

30. Schedule appointments with yourself to complete your homework.

These appointments are specific blocks of time reserved for working on a report, assignment, or project. Scheduling appointments is effective because it makes the task more “official,” so you’re more likely to keep the appointment.

For example, you could schedule appointments such as:

• Jan 25 th , 4:00 pm – 5:30 pm: Math assignment
• Jan 27 th , 3:00 pm – 4:00 pm: Online research for social studies project
• Jan 28 th , 4:30 pm – 5:00 pm: Write introduction for English essay

Transform homework procrastination into homework motivation

Procrastination is a problem we all face.

But given that you’ve read all the way to here, I know you’re committed to overcoming this problem.

And now that you’re armed with these tips, you have all the tools you need to become more disciplined and focused .

By the way, please don’t feel as if you need to implement all the tips at once, because that would be too overwhelming.

Instead, I recommend that you focus on just a couple of tips a week, and make gradual progress. No rush!

Over time, you’ll realize that your habit of procrastination has been replaced by the habit of getting things done.

Now’s the time to get started on that process of transformation. 🙂

Like this article? Please share it with your friends.

Images: Student and books , Homework , Group of students , Consequences , Why , Writing a list , Organized desk , Gratitude

January 19, 2016 at 11:53 am

Ur tips are rlly helpful. Thnkyou ! 🙂

January 19, 2016 at 1:43 pm

You’re welcome 🙂

August 29, 2018 at 11:21 am

Thanks very much

February 19, 2019 at 1:38 pm

The funny thing is while I was reading the first few steps of this article I was procrastinating on my homework….

November 12, 2019 at 12:44 pm

same here! but now I actually want to get my stuff done… huh

December 4, 2022 at 11:35 pm

May 30, 2023 at 6:26 am

October 25, 2023 at 11:35 am

fr tho i totally was but now I’m actually going to get started haha

June 6, 2020 at 6:04 am

I love your articles

January 21, 2016 at 7:07 pm

Thanks soo much. It’s almost like you could read my mind- when I felt so overwhelmed with the workload heap I had created for myself by procrastination, I know feel very motivated to tackle it out completely and replace that bad habit with the wonderful tips mentioned here! 🙂

January 21, 2016 at 8:04 pm

I’m glad to help 🙂

January 25, 2016 at 3:09 pm

You have shared great tips here. I especially like the point “Write down why you want to complete the task” because it is helpful to make us more motivated when we are clear about our goals

January 25, 2016 at 4:51 pm

Glad that you found the tips useful, John!

January 29, 2016 at 1:22 am

Thank you very much for your wonderful tips!!! ☺☺☺

January 29, 2016 at 10:41 am

It’s my joy to help, Kabir 🙂

February 3, 2016 at 12:57 pm

Always love your articles. Keep them up 🙂

February 3, 2016 at 1:21 pm

Thanks, Matthew 🙂

February 4, 2016 at 1:40 pm

There are quite a lot of things that you need to do in order to come out with flying colors while studying in a university away from your homeland. Procrastinating on homework is one of the major mistakes committed by students and these tips will help you to avoid them all and make yourself more efficient during your student life.

February 4, 2016 at 1:58 pm

Completely agreed, Leong Siew.

October 5, 2018 at 12:52 am

Wow! thank you very much, I love it .

November 2, 2018 at 10:45 am

You are helping me a lot.. thank you very much….😊

November 6, 2018 at 5:19 pm

I’m procrastinating by reading this

November 29, 2018 at 10:21 am

January 8, 2021 at 3:38 am

March 3, 2019 at 9:12 am

Daniel, your amazing information and advice, has been very useful! Please keep up your excellent work!

April 12, 2019 at 11:12 am

We should stop procrastinating.

September 28, 2019 at 5:19 pm

Thank you so much for the tips:) i’ve been procrastinating since i started high schools and my grades were really bad “F” but the tips have made me a straight A student again.

January 23, 2020 at 7:43 pm

Thanks for the tips, Daniel! They’re really useful! 😁

April 10, 2020 at 2:15 pm

I have always stood first in my class. But procrastination has always been a very bad habit of mine which is why I lost marks for late submission .As an excuse for finding motivation for studying I would spend hours on the phone and I would eventually procrastinate. So I tried your tips and tricks today and they really worked.i am so glad and thankful for your help. 🇮🇳Love from India🇮🇳

April 15, 2020 at 11:16 am

Well I’m gonna give this a shot it looks and sounds very helpful thank you guys I really needed this

April 16, 2020 at 9:48 pm

Daniel, your amazing information and advice, has been very useful! keep up your excellent work! May you give more useful content to us.

May 6, 2020 at 5:03 pm

nice article thanks for your sharing.

May 20, 2020 at 4:49 am

Thank you so much this helped me so much but I was wondering about like what if you just like being lazy and stuff and don’t feel like doing anything and you don’t want to tell anyone because you might annoy them and you just don’t want to add your problems and put another burden on theirs

July 12, 2020 at 1:55 am

I’ve read many short procrastination tip articles and always thought they were stupid or overlooking the actual problem. ‘do this and this’ or that and that, and I sit there thinking I CAN’T. This article had some nice original tips that I actually followed and really did make me feel a bit better. Cheers, diving into what will probably be a 3 hour case study.

August 22, 2020 at 10:14 pm

Nicely explain each tips and those are practical thanks for sharing. Dr.Achyut More

November 11, 2020 at 12:34 pm

Thanks a lot! It was very helpful!

November 15, 2020 at 9:11 am

I keep catching myself procrastinating today. I started reading this yesterday, but then I realized I was procrastinating, so I stopped to finish it today. Thank you for all the great tips.

November 30, 2020 at 5:15 pm

Woow this is so great. Thanks so much Daniel

December 3, 2020 at 3:13 am

These tips were very helpful!

December 18, 2020 at 11:54 am

Procrastination is a major problem of mine, and this, this is very helpful. It is very motivational, now I think I can complete my work.

December 28, 2020 at 2:44 pm

Daniel Wong: When you’re doing your homework, is your super-comfortable bed just two steps away? Me: Nope, my super-comfortable bed is one step away. (But I seriously can’t study anywhere else. If I go to the dining table, my mum would be right in front of me talking loudly on the phone with colleagues and other rooms is an absolute no. My mum doesn’t allow me to go outside. Please give me some suggestions. )

September 19, 2022 at 12:14 pm

I would try and find some noise cancelling headphones to play some classical music or get some earbuds to ignore you mum lol

March 1, 2021 at 5:46 pm

Thank you very much. I highly appreciate it.

May 12, 2023 at 3:38 am

This is great advice. My little niece is now six years old and I like to use those nice cheap child friendly workbooks with her. This is done in order to help her to learn things completely on her own. I however prefer to test her on her own knowledge however. After a rather quick demonstration in the lesson I then tend to give her two simple questions to start off with. And it works a treat. Seriously. I love it. She loves it. The exam questions are for her to answer on her own on a notepad. If she can, she will receive a gold medal and a box of sweets. If not she only gets a plastic toy. We do this all the time to help her understand. Once a week we spend up to thirty minutes in a math lesson on this technique for recalling the basic facts. I have had a lot of great success with this new age technique. So I’m going to carry on with it for now.

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Is it time to get rid of homework? Mental health experts weigh in.

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide range of mental health impacts, is it time schools start listening to their pleas about workloads?

Some teachers are turning to social media to take a stand against homework. 

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says, he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy workloads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace , says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression. 

And for all the distress homework  can cause, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says, homework benefits plateau at about two hours per night. 

"Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends, from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no-homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school," she says.

The answer may not be to eliminate homework completely but to be more mindful of the type of work students take home, suggests Kang, who was a high school teacher for 10 years.

"I don't think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial 

Mindfulness surrounding homework is especially important in the context of the past two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic , making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized. ... Sitting down and planning out their study schedules can really help manage their time," she says.

Breaking up assignments can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

More: Some teachers let their students sleep in class. Here's what mental health experts say.

More: Some parents are slipping young kids in for the COVID-19 vaccine, but doctors discourage the move as 'risky'

10 Real Reasons Students Aren't Doing Their Homework

Author: Naimish Gohil

Posted: 09 Jun 2013

Estimated time to read: 3 mins

Remember when you were at school and hadn't done your homework ? What excuse did you come up with? You completed it but you left it at home? It's in your other bag? A goose ate it on your walk to school? Whatever you came up with, any parent and their parents before them have passed on a few stories of what they used to tell teachers about their homework.

Although some stories might be a little exaggerated, the truth is that these worlds might indeed be quite different from the one our students are growing up in today. But, something that hasn’t changed much are the real reasons why students don’t do their homework. Whilst students might give made up excuses when put on the spot, often these excuses are hiding the real truth of why they didn't complete their work. And here comes the shock: It's not always their fault!

Here are 10 real reasons that students aren't doing their homework:

1. It’s boring 

Let’s face it, if you've been in school all day listening to the teachers and doing work, so why would you want to come home and do some more?

2. The instructions are too hard to understand

Okay. Be honest. Maybe you weren’t totally listening. Maybe you don’t know what to do or how to do it. Or maybe the homework was not explained clearly enough for you to understand. Whatever the case, it’s just too difficult.

3. It’s too easy

It just does not make sense to do more of what a person already knows how to do, so why do it? If you can write an essay well, what is the purpose of rewriting it or writing another one, for that matter? If you can solve some math problems, do you really need to do another page or two? If you already know what is going to happen in a science or marketing experiment, do you have to outline each step and complete them all?

4. It’s not a priority

With sports, music and art classes and a whole range of additional extracurricular activities, maybe some do volunteer work or have a job, and don’t forget hanging out with friends plus if you throw in a couple of other class assignments, you get the picture … so why would this homework be a high priority to finish?

5. They forgot

Does this sound familiar? I forgot to copy the assignment down. I don’t remember parts of the assignment. I forgot to bring the work home. I forgot the materials I need to do it. I don’t remember when it is due.

6. It’s pointless and irrelevant

I’m sick of it. Perhaps the work does not seem to relate to anything really meaningful so you don’t want to spend any time on it. Maybe it looks like busy work and it does not seem worthwhile.

7. There’s no place to do it

The house is noisy, there’s other family members interfering with a quiet place to work, the rooms are too cluttered so there is no good space to work.

8. They don’t have the necessary equipment

The computer crashed or the electricity went out… the slide ruler is misplaced or there are no working batteries for the calculator.

9. There’s just too much of it

Maybe it seems overwhelming. Maybe it is hard to organize what needs to be done. Maybe you just don’t know how or where to start.

10. It doesn’t matter if I do it

It only counts for a few points or it’s not graded anyway, so why do it at all? No matter the subject, there are always going to be those who have an excuse for not wanting to do their homework. When setting homework try and bear some of these common excuses at mind, and create a task that students have a hard time thinking up an excuse for. 

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The Homework System That Really Works

Adhd and homework mix like oil and water. all of the little details — from writing down assignments to remembering due dates — require intense focus and memory. with these routines, teachers and parents can replace after-school tantrums with higher grades..

Doing homework when you have ADHD is painful. Students have to copy assignments, bring home the right books, and keep track of due dates — all difficult tasks for children with poor focus, attention, or memory.

But can you give your child some homework help? Yes, by creating consistent routines at home and school. While it may take a few months for the new routines to become habits, the payoff will come in better work skills, a sense of accomplishment, and lots of after-school smiles.

ADHD Homework Solutions at School

Allow time to write down homework assignments.

Teachers should post the day’s assignments on the board, and read them aloud to reinforce the information. If attention or language deficits make it hard for some kids to copy down the homework , give everyone a typed assignment sheet to take home.

Establish “study buddies”

Partner children so they can check each other’s assignment books and make sure everything is correct and in the right place. At the end of the day, buddies can help each other pack up the planners and books they’ll need at home.

Create a “completed work” folder

This folder will serve as a reminder for what needs to go back to school. For kids who have trouble remembering their homework, include a sheet for parents to sign once the work is finished and packed in the child’s school bag.

[ Self-Test: Could My Child Have a Learning Disability? ]

Lighten the homework load

Children with ADHD work slowly and can get easily frustrated. Try cutting down their work load by assigning just the odd-numbered math problems, for example. This way, the student can demonstrate what he’s learned without being pushed too hard.

ADHD Homework Solutions at Home

Make sure homework comes home.

If your child has trouble copying down homework assignments, tell his teacher. She may have ideas on how to help him remember, or may be willing to e-mail you the assignments at home.

Have homework time

Some children need to take a break after school while others work best while still in ‘school mode.’ If after-school activities make a regular schedule difficult, help your child’s time management by posting a weekly calendar that lists homework start and end times each day.

Create a homework spot

Find a place where your child can work comfortably. Some background music can help kids focus, but otherwise, keep distractions to a minimum.

Don’t let her procrastinate

Make sure your child understands the assignment and gets started. Stay nearby so you can coach him and offer support.

[ Free Download: Top 5 Homework Frustrations — and Fixes for Each ]

Schedule breaks

Concentration takes a lot of energy for kids with ADHD. A five-minute break every 20 minutes helps them recharge.

How Can Parents Keep Homework Time Positive?

Respect your child’s “saturation point”.

If he’s too tired, stressed or frustrated to finish his homework, let him stop. Write a note to the teacher explaining the situation, and if it happens every night talk to her about reducing the homework load.

Check to see that your child is organized for school and that finished homework is packed in his book bag — and that the bag is placed by the front door.

Praise your child’s efforts

Some kids benefit from a token system: When your child finishes his homework on time, add a star to a chart. The stars can then be redeemed for special privileges or items from a wish list.

[ Read: 15 Tips for Reducing Homework Stress & Finishing Assignments Faster ]

Homework & Studying: Read These Next

How to Cut Homework Time in Half

12 Schoolwork Shortcuts for Kids Who Hate Homework

15 Tips for Reducing Homework Stress & Completion Time

A Homework Reboot: Math Strategies and Writing Tips for ADHD Brains

Adhd newsletter, success @ school, strategies for homework, accommodations, ieps, working with school & more..

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Inspired Together Teachers

10 Reasons Why Students Don’t Do Homework

January 18, 2019 by Inspired Together Teachers 3 Comments

Though the issue of homework is complicated and often involves a debate of whether or not homework is actually beneficial, the fact remains that most teachers still assign homework and some students will not do their homework.

If we can understand why students don’t do their homework, we have a better chance of both assigning homework that students will do and in doing what we can to create the motivation for them to do it. At the very least, understanding that there are many reasons that students don’t do homework can help teachers to realize that it isn’t personal. Students often don’t do homework for reasons that aren’t even about you, your teaching, or your subject matter.

Here is a list of 10 reasons that students don’t do homework, aligned with suggestions that may help to alleviate the problem.

They don’t know how to do the assignment. 

In order to do their work, students need to understand the directions and have the basic skills need in order to complete the task. This usually means that students have been introduced to a topic, have had some instruction and are not trying to learn something new and difficult on their own. The material also needs to be at the students’ instructional or independent level. Be sure your directions are clear and specific and that the level of the work is appropriate for the students.

They don’t understand the purpose for the assignment.

When students understand the importance of something they are learning, they are more likely to feel compelled to do it. We want to know and do things that are going to help us in our lives. When students perceive an assignment as busywork, they often rebel. If a student can do ten math problems correctly, doing one hundred math problems is overkill and perceived as busywork. So is spending hours using a dictionary to define words. Make sure that students know how the homework will help them. Help them to connect the content to real world tasks.

Students are overwhelmed by the enormity of the task.

We’ve all had experiences where we have felt overloaded with too much to do. As adults, we have also figured out ways to break down tasks. Students are still learning to manage large tasks. Help them to break down large assignments into smaller parts. Instead of assigning a large project due in three weeks, help students to break down the project into smaller chunks and then assign smaller chunks for homework in the days leading up to the due date for a big project.

Assignments are based on low level tasks.

Basic recall gets boring quickly. An assignment such as giving students fifty sentences and having them underline the noun once and the verb twice is drudgery and doesn’t engage them. How much more fun would it be to have a contest to see who could correctly incorporate the most verbs in a sentence?  Consider homework that require higher thinking levels such as application, analysis, synthesis and evaluation.

Students have too many assignments. 

This is a particular danger in middle and high school when students have many different teachers. At this level, teachers often don’t know what other teachers are assigning. You may think that homework will only take them thirty minutes. But if they have seven subjects and every teacher gives them thirty minutes of homework, the student is facing three to four hours of homework. Good teaching teams often discuss homework assignments and try to balance the load so that students don’t have many big assignments due at the same time.

Students don’t have time.

Many students are involved in many extracurricular activities. This is positive and those activities often help students to be engaged with school. When you add practices or games into the mix, it often becomes impossible to do hours of homework on any given night. Older students may have jobs or other responsibilities. Consider giving students assignments ahead of time so they can work on them throughout the week rather than assigning everything to be due the next day.

Students don’t get feedback on their work .

When a student turns in an assignment, they expect feedback. They may get a grade, but they also want comments, especially on written work. Homework should be an opportunity for learning. Students need feedback in order to learn. Teachers can read student work and provide feedback, or use homework in classroom discussions and activities in ways that allow students to get feedback or use their work for a purposeful activity.

Sometimes, the reason that students don’t do work is not related to you or your content. These are more difficult to control, but there are usually positive things you can do to help with the situation.

Students don’t have an appropriate environment to do work at home .

Let’s face it, some students live in chaotic environments. They may not have a quiet place to work or the tools they need in order to do homework. Having a one-on-one conversation with students can help. Talk about what they need in order to do their work and how they might get it. Could they stay at school and extra hour and work in a quiet room? Could they go to the public library? Could they carve a quiet corner of their home?

The student’s family is not supportive of education.

As much as we wish it weren’t true, some students come from families that do not value education. The student is not then likely to get the support or encouragement to do homework. Other families value education, but parents are absent or unable to help their children with homework. Your first instinct might be to “fix” the family. An easier route is to work with the student. Be their encourager. Let them know that you think they can succeed. Let them know how valuable a good education might be to them. We know of a first grader whose parent would not read with him. The teacher made a deal that the student could read to his baby brother, his dog, or even a stuffed animal. If he did that, he could sign his own name on the form that parents usually signed stating that they read together.

The student is rebelling against a parent.

If a parent cares about a student’s grades and a student is trying to rebel, often a quick way to do so is to stop doing homework. This usually gets the parent’s attention quickly. This is particularly true in cases where parents are very demanding and very controlling. Sometimes, the only way an adolescent knows how to rebel is to refuse to do something. This causes grief for both parties. Guiding the parent and student to compromise can be successful.  Essentially, help them to negotiate trade. For example, if the student agrees to do homework each night when he chooses to do it, the parent gives up the demand that it be done immediately when the student gets home from school. Both parties can even sign a contract.

If you suspect a student is rebelling, see if you can find out why. That will also help you see possible solutions. Don’t hesitate to get help and support from a guidance counselor, instructional coach or administrator.

These are some of the most common reasons students don’t complete homework. There are undoubtedly many more possible reasons. Though you can’t control all things, you can try to identify why students aren’t doing the homework and then see if there are ways to fix the problem. If we keep our eye on the goal, which is learning, it is less likely that we will fall into the “blame and punish” game that many teachers engage in. Blaming and punishing don’t usually result in more learning!

What are some of the effective strategies you have used to increase homework completion? We would love to hear your ideas in the comments below.

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October 3, 2022 at 11:41 pm

For me, I struggled to do homework as a child because my attention needs were not met. I had no friends in school and spent the whole day wishing to be with family who loved me, only to be forced into isolation again for an hour of homework that I couldn’t always do alone and made me feel inferior and hopeless about myself and the future. Meanwhile, everyone else, in my mind, was doing something fun together while that was happening and I felt like I was being punished.

In adulthood, work has taken the place of homework and I am even more unhappy, isolated and have no life outside work that makes up for it. Luckily, I am not the type to become addicted to substances.

So, don’t let you child’s fate be like mine. Make sure your child’s needs for love are met, and that way they will have the internal strength to do an unfun task, and each one thereafter.

October 5, 2022 at 2:59 pm

Hi Christine, Thank you for sharing your experiences. You are not alone in your struggles either as a child or now as an adult. I hope that you are getting help for your depression. You can get better! There are ways to shift your mindset and to discover ways to be happier. No one has a perfect life, but we can all find ways to enjoy life. I hope you can find someone to talk to who can help you through your struggles. You are worth it!

[…] you know that one of the top 10 reasons kids don’t do their homework is lack of an appropriate space to do assignments at […]

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Why Can’t I do My Homework With Solutions

• Post author By admin
• August 30, 2023

Struggling with homework? Explore common challenges for why can’t I do my homework. From procrastination to focus issues, discover how to tackle ‘Why Can’t I Do My Homework’ head-on.

Imagine this: You’re cozied up at your desk, surrounded by textbooks, with a daunting pile of homework staring you down. Your brain feels like it’s taken a vacation, and you can’t help but wonder, “Why can’t I do my homework?”

If that scenario sounds familiar, welcome to the club! We’ve all been there, and it’s like homework has this magical power to turn us into amateur detectives trying to solve the case of the vanishing motivation.

But here’s the good news: you’re about to embark on a journey to demystify the reasons behind the “homework struggle.” Think of us as your friendly tour guides, here to unravel the mysteries, expose the culprits, and offer you some killer strategies to conquer the homework conundrum.

So, get ready to uncover why homework sometimes feels like a cryptic puzzle and learn how to transform it from a dreaded chore into a manageable mission. It’s time to dive in, have some fun, and crack the code on “Why can’t I do my homework?”

Table of Contents

Why Can’t I Do My Homework?

There are numerous reasons why someone might struggle with completing their homework. Here’s a list of common factors that can contribute to the challenge of “Why can’t I do my homework?”

Overwhelming Workload

A heavy workload can leave students feeling buried under a mountain of assignments. For instance, imagine a high school student juggling multiple advanced classes, each assigning substantial homework.

The sheer volume of work can be intimidating and make it difficult to manage time effectively, leading to incomplete or rushed homework.

Lack of Motivation

When a topic doesn’t spark interest, motivation can dwindle. Consider a student who loves history but dreads algebra.

The excitement for history homework may result in diligent completion, while the algebra assignment might be delayed or avoided due to lack of enthusiasm.

Procrastination

Procrastination is the art of delaying tasks until the last possible moment. Take, for instance, a college student who decides to binge-watch a TV series instead of starting their term paper.

This can result in a panic-induced rush to complete the paper, often leading to subpar work.

Distractions

An environment filled with distractions, like a noisy dorm room or a bustling café, can hinder concentration.

For example, a university student trying to study for an important exam in a crowded coffee shop may struggle to focus amidst the cacophony.

Time Management Issues

Poor time management can mean allocating too little time for homework. Consider a scenario where a student spends too much time on social media or extracurricular activities, leaving minimal time for academic tasks.

Difficulty Understanding the Material

If a student struggles to grasp concepts from class, completing homework becomes an uphill battle. For instance, a high school student may find calculus homework challenging if they don’t comprehend the underlying principles taught in class.

Fear of Failure

The fear of not meeting expectations can create anxiety around homework. Imagine a college student afraid of disappointing their parents with low grades. This fear can paralyze them, making it difficult to start or complete assignments.

Personal Problems

Personal issues such as family conflicts or relationship problems can be emotionally draining. Suppose a high school student is experiencing family troubles; their emotional distress may make it nearly impossible to focus on homework.

Health Issues

Physical or mental health problems can impact the ability to concentrate on homework. For example, a college student dealing with depression may lack the energy and motivation to complete assignments.

Perfectionism

Striving for perfection can lead to excessive time spent on a single assignment. Think of a high-achieving student who meticulously edits and revises an essay, constantly second-guessing themselves and ultimately missing deadlines.

Lack of Resources

Insufficient access to study materials or a quiet study space can hinder homework completion. Suppose a student lacks internet access at home for research purposes; this limitation can impede their ability to complete assignments that require online resources.

Language Barriers

For students learning in a non-native language, understanding and completing assignments in that language can be especially challenging.

For instance, an international student may struggle with English-language assignments, leading to slower progress.

Negative Peer Influence

Peer pressure can tempt students to prioritize social activities over homework. Imagine a high school student invited to a party on a homework-heavy night; the temptation to attend the party may lead to incomplete assignments.

Learning Disabilities

Students with learning disabilities, such as dyslexia, may require specialized support to complete their homework effectively. Consider a student with dyscalculia attempting math homework without the necessary accommodations, which can result in frustration and incomplete work.

Teacher-Student Mismatch

Sometimes, a student’s learning style doesn’t align with the teaching style of a particular teacher, making homework more challenging.

For example, a student who learns best through hands-on activities may struggle with a teacher who primarily uses lectures for instruction.

Lack of Interest in the Subject

If a student lacks interest in a particular subject, they may find it hard to motivate themselves to do the associated homework.

For instance, a high school student passionate about literature may struggle to engage with physics assignments, leading to procrastination.

Lack of Support

Some students lack a support system at home or school and may not have someone to turn to for help when they’re stuck on a problem.

Imagine a middle school student without access to a tutor or supportive parents; they might struggle to complete challenging assignments independently.

Insufficient Feedback

Without timely feedback from teachers, students may struggle to understand their mistakes and improve. Consider a scenario where a college professor rarely provides feedback on assignments; students may miss the opportunity to learn from their errors, leading to repeated difficulties.

Test Anxiety

Worrying about upcoming tests can distract students from focusing on their homework. Think of a high school student with a major exam approaching; their anxiety about the test may lead to procrastination or difficulty concentrating on other assignments.

Environmental Factors

Living in a noisy or chaotic environment can make it challenging to concentrate on homework. For instance, a university student sharing a small apartment with roommates who frequently host loud gatherings may struggle to find a quiet space for focused study.

Lack of a Structured Routine

A lack of a structured routine can lead to inconsistency in homework completion. Imagine a college student without a regular schedule; their homework habits may become erratic, impacting productivity.

Financial Stress

Students facing financial stress may need to work part-time jobs, leaving less time and energy for homework.

Suppose a college student must work long hours to cover tuition costs; this can result in exhaustion and insufficient time for assignments.

Technology Addiction

Excessive use of technology for non-educational purposes can interfere with homework completion. Consider a high school student addicted to online gaming; this addiction may lead to prolonged screen time and delayed homework.

Lack of Rewards

When students don’t see rewards or benefits from doing their homework, they may question its value. Think of a middle school student who receives no feedback or recognition for completed assignments; this lack of positive reinforcement can diminish their motivation.

Excessive workload and high expectations can lead to burnout, making it impossible to approach homework with enthusiasm. Suppose a college student takes on a heavy course load, participates in extracurricular activities, and works part-time; this overwhelming schedule can result in burnout and reduced productivity.

These factors illustrate the diverse challenges students face when tackling homework. It’s essential to recognize that homework struggles are not uncommon, and they can result from a combination of these factors.

Identifying the specific obstacles at play is the first step toward finding effective strategies to overcome them and enhance the homework experience.

What to do if I can’t do my homework?

Have a close look at what to do if I can’t do my homework.

Prioritize tasks based on deadlines and difficulty. Break the workload into smaller, manageable chunks, focusing on one subject at a time.

Find ways to make the assignment more engaging. Connect it to your interests or future goals. Set rewards for completing tasks.

Set clear goals and deadlines. Use techniques like the Pomodoro method to work in short, focused intervals with breaks.

Create a dedicated study space free from distractions. Consider noise-cancelling headphones to block out external noise.

Use planners or digital tools to schedule study sessions and allocate time for each assignment. Stick to the schedule.

Seek help from teachers, tutors, or online resources. Break down complex topics into smaller, more understandable parts.

Shift your focus from perfection to learning. Remember that making mistakes is part of the learning process. Seek support from teachers or counselors.

Communicate with teachers about personal challenges. Consider counseling or therapy to manage emotional stress.

Prioritize self-care. Seek treatment if needed, and communicate with teachers about health-related limitations.

Set realistic goals and time limits for assignments. Aim for improvement rather than perfection.

Utilize online resources, libraries, and educational websites. Ask teachers for additional materials if necessary.

Seek language support resources, such as language classes or tutoring. Use language learning apps to improve proficiency.

Set boundaries with friends and communicate your homework commitments. Prioritize academic responsibilities.

Work with school counselors to access appropriate accommodations and support.

Adapt your learning style by seeking additional resources and discussing challenges with the teacher.

Find relevance in the subject by exploring real-world applications or connecting it to personal interests.

Reach out to teachers, classmates, or academic support services for assistance. Join study groups for collaborative learning .

Request feedback from teachers or peers, and actively seek ways to improve.

Practice relaxation techniques, such as deep breathing, before studying and tests. Seek test anxiety management strategies.

Create a peaceful study environment. Consider studying at a library or during quieter times at home.

Establish a daily routine that includes specific homework times. Stick to it consistently.

Balance work commitments with schoolwork. Seek support from school financial aid or scholarships.

Use apps and tools to block distracting websites during study sessions. Set screen time limits.

Set personal rewards for completing homework, such as enjoying a favorite snack or watching a short video.

Prioritize self-care, including sufficient sleep, exercise, and relaxation. Adjust your workload to prevent overexertion.

By tailoring these strategies to your specific challenges, you can significantly improve your ability to tackle homework effectively and reduce stress associated with assignments.

Remember that seeking support from teachers, counselors, or peers is a sign of strength, not weakness, and can be a valuable resource in overcoming these challenges.

Why wont my brain let me do my homework?

Ah, the age-old struggle of the brain resisting homework – we’ve all been there! Here’s why your noggin might be playing hard to get, and some tips to outsmart it:

If the homework feels about as exciting as watching paint dry, your brain’s probably hitting the snooze button. Try making it more interesting – relate it to something you’re into, or break it down into bite-sized, less yawn-inducing chunks.

If you’ve been in the procrastination party, your brain’s probably protesting your last-minute panic. Set a schedule, try the Pomodoro Technique (work for 25 minutes, break for 5), and chip away at it bit by bit.

In today’s digital circus, distractions are the headliners. Your brain might prefer cat videos to calculus. Create a study sanctuary, and consider apps that block Facebook or Instagram when you’re in study mode.

When the homework pile looks like Mount Everest, your brain’s understandably in panic mode. Prioritize your tasks, tackle them one by one, and suddenly, it feels like a series of small hills instead.

Lack of Understanding

If the material’s about as clear as mud, homework’s a no-go. Don’t hesitate to ask for help – teachers, tutors, and that nerdy friend are your allies.

Stress or Anxiety

Stress and anxiety can make your brain do a vanishing act when it’s homework time. Try some Zen techniques like deep breathing or a quick jog to shake off the nerves.

A tired brain’s like a grumpy toddler – it won’t cooperate. Ensure you’re well-rested, eating right, and staying hydrated. A happy brain is a productive brain.

Just remember, homework resistance is a universal experience. The trick is finding your unique hacks to outsmart your brain’s games and make the homework mountain a molehill. You’ve got this!

Why can’t I just do my homework ADHD?

Why is it so darn tough to buckle down and tackle homework when you’ve got ADHD in the mix? Well, let’s break it down.

Attention Difficulties

With ADHD, concentrating on a single task can feel like herding cats. Homework might seem about as interesting as watching paint dry, making it extra tough to stay focused.

Impulsivity

Your brain might hop from one thought to another like a ping-pong ball, leaving homework in the dust. This impulsivity can make starting and finishing assignments a real challenge.

Hyperactivity

Sitting still for ages? Yeah, not exactly your ADHD brain’s favorite activity. That restlessness can make homework time feel like a marathon of discomfort.

Executive Functioning Woes

ADHD can throw a wrench in your executive functions – the stuff that helps you stay organized, manage time, and prioritize tasks. These skills are like homework superheroes, and when they’re not cooperating, it’s tough.

Frustration and Anxiety

Repeated homework battles can lead to frustration and anxiety. It’s like a vicious cycle – homework is hard, so you avoid it, which makes it even harder the next time.

But hey, you’ve got some tricks up your sleeve

Break It Down

Chop your homework into bite-sized bits. Completing these mini-goals feels like winning small battles in the war against procrastination.

Routine, Routine, Routine

A structured routine can be your secret weapon. Set specific homework times and stick to ’em. It’s like training your brain to get into homework mode.

No Distractions Allowed

Clear your workspace of distractions. Shut off those pesky notifications, use website blockers, and let your family or roommates know when you’re in “focus mode.”

Visual Aids

Visual tools are your buddies. Calendars, to-do lists, and color-coding can help you wrangle your tasks and keep track of time.

Take Breathers

Short, regular breaks can help you recharge. Ever heard of the Pomodoro Technique? Work for 25 minutes, then chill for 5 – it’s science!

Treat Yourself

Reward yourself after finishing a task. It’s like giving your brain a high-five for a job well done.

Talk to the Pros

If you haven’t already, chat with a pro about ADHD treatments like medication and therapy. They can be total game-changers.

Get Support

Don’t hesitate to reach out to teachers or counselors for extra help or accommodations. You’re not in this alone.

Remember, homework and ADHD might be a challenging combo, but you’re not powerless. With these strategies and some support, you can take on the homework dragon and come out victorious!

Alright, fellow homework adventurers, we’ve journeyed deep into the realm of “Why can’t I do my homework?” and uncovered a treasure trove of challenges that can turn homework time into a real quest.

But here’s the secret sauce: every challenge we explored has a potential solution. From taming procrastination monsters to battling the distractions dragon and seeking the wisdom of mentors (a.k.a. teachers), we’ve armed ourselves with knowledge and strategies to conquer these homework foes.

So, the next time you’re stuck with a tricky assignment and that question pops up, remember this journey. Homework isn’t an unsolvable riddle; it’s a puzzle waiting for you to unlock. With determination, a pinch of motivation, and a dash of support, you can transform homework into a rewarding adventure.

Now, go forth, young scholar, armed with newfound wisdom, and may your homework quests be filled with curiosity, growth, and the sweet taste of victory!

Frequently Asked Questions

What can i do to overcome homework procrastination.

Procrastination can be overcome by breaking tasks into smaller, manageable parts and setting realistic deadlines. Creating a quiet, organized study space can also help.

How Can I Improve My Time Management for Homework?

To improve time management, use tools like planners or apps to schedule study sessions. Prioritize tasks and avoid multitasking to stay focused.

Is Getting Homework Help Considered Cheating?

Getting help with understanding homework concepts or solving difficult problems is not cheating. It’s a valuable part of the learning process. However, copying someone else’s work is unethical.

What Should I Do If I Don’t Understand My Homework?

If you don’t understand your homework, don’t hesitate to ask for help. Reach out to your teacher, a tutor, or classmates for clarification.

How Can Parents Support Their Children with Homework?

Parents can support their children by creating a conducive study environment, setting a regular homework routine, and offering assistance when needed. Encouragement and positive reinforcement are also crucial.

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How to Get Homework Done when You Don't Want To

Last Updated: June 24, 2024 Fact Checked

This article was co-authored by Ashley Pritchard, MA and by wikiHow staff writer, Hannah Madden . Ashley Pritchard is an Academic and School Counselor at Delaware Valley Regional High School in Frenchtown, New Jersey. Ashley has over 3 years of high school, college, and career counseling experience. She has an MA in School Counseling with a specialization in Mental Health from Caldwell University and is certified as an Independent Education Consultant through the University of California, Irvine. There are 9 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 251,452 times.

Homework can be a drag, but it's got to be done to keep your grades up and stay on track during school. Going somewhere quiet, making a plan, and giving yourself breaks can all help you stay focused and on task to get your work done quickly. Try to keep your assignments organized and give yourself credit for completing hard or boring work, even if you didn’t want to.

Getting Motivated

• Keep a list of your assignments and check them off as you finish them. This can give you a sense of accomplishment that can motivate you to keep going.

• Make it the rule that you work for a certain amount of time, or until a certain amount of work has been accomplished. Afterward, you can hang out. Stick to this schedule.
• Try this out and see if it works. If you're too distracted by having friends around, make a date to hang out after homework instead.

• Make sure you keep the competition to yourself. Competing with your friends isn’t fun, especially over homework assignments and grades.

• Learning something that will probably help with future assignments, even if you don't know what they are yet.
• Proving to your teacher that you understand the homework so that they don’t keep assigning it over and over.
• Improving your GPA.
• Getting a good grade.

• Try not to reward yourself with food, as that can lead to snacking when you aren’t really hungry.

Staying Focused

• For instance, tell yourself that if you finish your first assignment in 20 minutes, you can go on your phone for 5 minutes.

• Make sure you stand up and do something when it's your break, or you won't get your wiggles out.
• Set a timer on your phone or use a kitchen timer to let yourself know when it's time to switch tasks.

• If you don't have control over the subject, try to find connections between the topic and something you care about. Find aspects of the subject that interest you.
• For instance, if you have to study History but you care the most about fashion, investigate the styles of the times and places you are studying. Learn how political and economical developments changed the way people dressed.

• You can find playlists on Spotify and YouTube that are made for studying and doing homework.

• When you're struggling to focus, sign out of your email and all social media so you don't check them as a reflex.

Creating Good Study Habits

• If you have many textbooks and worksheets, stack them and put them to the side.
• Get things like pencils, erasers, calculators, rulers, and paper.

• Having a planner will make it less tempting to procrastinate, as long as you have broken up your studying into manageable chunks.
• Your planner can be paper, or you can get one on your phone. Just make sure it has space for task lists as well as events.
• Once you have completed a task, cross it off or put a check next to it. Seeing that you're getting your work done will make you feel better, which in turn will motivate you to keep up the good work.
• Don't put more than you can do in one day on a list! Split up your week's work so that every day has a manageable amount.

• If you have a job or extracurricular activities that change your daily schedule, determine a weekly schedule that you stick to as much as possible.

• Sometimes just explaining what you have to do will help you understand it better.
• Talking to another person is a great way to brainstorm ideas. They may ask you questions or provide comments that can help you organize your ideas.
• Other times, the person you are talking to will notice something about the prompt that you overlooked.

Supercharge Your Studying with this Expert Series

Expert Q&A

Reader Videos

• Try asking a family member to help you remember when to start your assignments so you don’t forget. Thanks Helpful 4 Not Helpful 2
• If you’re really struggling with a topic, consider going to a tutor for extra help. Thanks Helpful 4 Not Helpful 2
• Getting motivated can be tough. Just try your best, and don’t be afraid to ask for help. Thanks Helpful 4 Not Helpful 2

Tips from our Readers

• Set up a dedicated study area at home with your needed supplies, to establish a consistent homework routine. Having everything in one prepared place helps minimize distractions.
• Use a planner to schedule out all your assignments. Break them into small, manageable pieces so it's less overwhelming. Checking tasks off as you finish motivates you along.
• If completely stuck on an assignment, reach out and talk it through with someone. Verbalizing it can provide new insights to move forward.
• Take short activity breaks every 45 minutes. Get up, stretch, grab some water. It refreshes your mental focus so you stay engaged.
• Incorporate a fun personal interest into an assignment when possible. Writing about something you care about keeps you absorbed.
• When you really need to concentrate, eliminate enticing distractions like your phone. Logging out keeps you on track.

You Might Also Like

• ↑ https://hwpi.harvard.edu/files/comm/files/smarttalk_staff_guide.pdf
• ↑ http://www.wcsu.edu/housing/wp-content/uploads/sites/55/2018/05/Handout-V6N6.pdf
• ↑ https://www.psychologytoday.com/us/blog/worry-wise/201410/how-prevent-homework-procrastination
• ↑ Ashley Pritchard, MA. Academic & School Counselor. Expert Interview. 4 November 2019.
• ↑ https://kidshealth.org/en/teens/homework.html
• ↑ http://kidshealth.org/en/kids/organize-focus.html?WT.ac=p-ra#
• ↑ https://www.stonybrookmedicine.edu/sites/default/files/homework_tips.pdf
• ↑ https://childmind.org/article/strategies-to-make-homework-go-more-smoothly/
• ↑ http://kidshealth.org/en/teens/homework.html#

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Why Can’t I Do My Homework? (10 Possible Reasons)

There’s nothing worse than sitting in front of your computer, with an empty Word document blinding you with an all-white screen.

It’s almost as if the empty page is taunting your inability to get your homework done.

The blank screen serves as a reminder that you can’t do anything else until you get this assignment finished.

This is a common problem that will plague you throughout your entire educational career.

Why Can’t I Do My Homework?

There will be many things trying to leach your attention away from the project at hand.

Whether you’ve got friends messaging you about the latest game release or music that is impossible to not rock out to, you need to consider your environment.

Sometimes, the distraction isn’t coming from an outside force, but rather something that is going on inside you.

Lack of food and sleep can impair your ability to function more than you may realize at first.

Medical problems can be massive, inescapable issues.

Whether you’re in physical, mental, or emotional pain, it is easy to let these things consume your mind.

These are distractions that must be dealt with immediately.

When there is too much going on with your schedule or too much going on around you, it can cause your mind to run in circles.

The exhaustion that comes with a busy schedule is enough to wipe out any student’s focus.

Whatever is causing you to be distracted should be dealt with if at all possible.

During this period in your life, your education is the most important thing going on. Your education is the foundation for your future.

Don’t let distractions stop you from being able to get your work done.

Even if you’re worried that you may not be able to get your work done well, it is better to turn something in than nothing at all.

Late work may be acceptable in middle school and high school, but the majority of college professors won’t even look at your late work.

They won’t accept excuses like “I didn’t have the time” or “I couldn’t focus”.

That’s why it is so important to get into the habit of never having late work.

Late work won’t be allowed in your future career, either.

1. Lack Of Nutrition

One of the reasons that you may be feeling distracted is that your brain doesn’t have the proper nutrients it needs to function.

Doing your homework requires a lot of brainpower, so you need to feed your brain.

In order to support healthy brain function , you’re going to need protein, antioxidants, Omega-3 fatty acids, dietary cholesterol, monounsaturated fats, water, and small amounts of caffeine.

Each nutrient serves your brain in a different way.

Protein is extremely important for your bones, muscles, and brain.

It helps your brain tell the rest of your body what to do and helps improve your mood.

You can find protein in foods like meat, eggs, fish, nuts, beans, dairy, and soy products.

Antioxidants are going to help stop your brain from aging and can help when you’re feeling mentally fatigued.

Fruits and vegetables are excellent sources of antioxidants, with berries being especially packed with these superior nutrients.

Omega-3 fatty acids help your brain work even harder than normal and have been shown to slightly improve your mental health.

Chicken, eggs, beef, and oily fish are great sources of Omega-3.

Typically, you’re taught to avoid cholesterol, but not all cholesterol is bad.

Your brain needs dietary cholesterol in order to form the cells that it uses to communicate with the rest of your body.

You can find dietary cholesterol in egg yolks and dairy products.

Fats are another type of nutrient that is misunderstood.

Monounsaturated fats improve your memory, making it easier to recall information for your homework assignment.

Avocados and nuts are filled with monounsaturated fats.

Water is crucial to every single part of your life, including your education.

Your brain is 73% water, which means your body needs plenty of it to function.

Make sure to keep a glass of water with you while you are studying.

2. Too Little Sleep

Nobody feels their best after a rough night of sleep, but a frequent lack of proper sleep has disastrous effects on your ability to think straight or function.

Although some may believe that sleep isn’t as necessary as doctors and teachers make it out to be, your doctors and teachers are right about this fact.

Sleep contributes to how well you can focus and how well you can remember things, which are the two things that you need to do to get your homework done.

Without sleep, students are prone to having a hard time creating thoughts, remembering details, and staying focused.

Your brain takes in information in three parts: acquisition, consolidation, and recall.

The acquisition of information is when it is introduced to you.

The consolidation of information is how well it holds in your mind once it has been taught.

Recall refers to how well you can remember the information that you learned.

Without proper sleep, you will not be able to take information as well, which affects the acquisition step.

Information that isn’t acquired efficiently won’t consolidate in your mind, which makes it nearly impossible to recall accurately.

If you notice that you’re having a hard time remembering things or having a hard time focusing, try going to sleep earlier than you normally do.

It can be difficult for students to go to sleep early because many students feel that after school is the only time they have available to do what they want to do.

However, you will need to give up at least a couple of extra hours during the school week in order to help you focus and remember things better.

If you’ve tried going to sleep earlier and find that you just lie awake instead, speak with your doctor.

3. Trying To Multitask

Multitasking is a skill that everyone should learn, but that doesn’t mean that it needs to be used all of the time.

When doing mentally strenuous work, it is best to avoid doing any type of multitasking.

Other tasks will only be a distraction to you.

In the modern age, people are wired to constantly multitask, whether they know it or not.

Many people feel that they can’t get things done unless they’re multitasking.

In those situations, you may want to speak to a doctor about why you need as much stimulation as you do.

You may be multitasking without even noticing it.

Trying to keep up with group chats and working on homework assignments will divide your attention, making it harder to focus on one thing or another.

The more that you try to do at once, the more likely you are to make mistakes.

Watching a show and working on homework could cause you to cross the two things and write down something you didn’t mean to write.

When you multitask, you put more pressure on your brain to run more functions at once.

This can lead to you getting anxious.

An increase in anxiety means a decrease in emotional control.

Multitasking will cause your brain to tire itself faster than focusing on a single task.

You’ll also want to avoid trying to have conversations while working on your homework, even if you never have to look away from the screen.

Talking and listening to what the other person has to say is taking away from your brain’s ability to recall information it has learned in the past.

4. Mental Health

Mental health can have a greater effect on your life than many physical ailments.

Your brain is the organ that you use to perceive the world.

When your brain isn’t working right, you’re not going to be as effective or efficient.

It doesn’t take much time for your mental health to get the best of you.

As soon as you believe you may be having mental health problems, you will want to speak with a counselor, therapist, doctor, teacher, or another trustworthy adult in your life.

There are a few mental health problems that could be causing you to have a difficult time focusing.

Some of the most common mental health problems that cause people to have shorter attention spans are ADHD and depression.

ADHD is the most common neurodevelopmental disorder that can develop during early childhood.

If you notice that you are incredibly forgettable, lose things often, and are frequently daydreaming, you may have ADHD.

No one knows for certain what causes ADHD, but scientists are currently looking into potential causes such as brain injury, the use of alcohol or tobacco during pregnancy, premature births, and low birth weight.

Depression is more than a deep sadness or teenage blues.

It is a mental health disorder that can impair your attention span and your ability to recall information.

This is due to a low amount of serotonin or dopamine in your brain.

Depression also reduces your cognitive flexibility, which means you have a harder time with change.

It also damages your executive functioning which is responsible for guiding your brain through all the steps in a process, even if you’ve done it countless times before.

Don’t underestimate the ability of a mental health disorder to disrupt your ability to think and function.

5. No Passion About The Subject

Passion can play a massive role in your ability to get things done.

You may notice that some subjects of homework are easier for you to get through than others.

This is because you may like one subject more than another.

Some students aren’t academics at heart, which often results in them having lower grades despite being just as bright as some of the top students in their class.

The key is to muster up enough passion or motivation to get yourself through your assignment.

You will want to take note of what you like and dislike about school, even if they’re small aspects of school like working outside or preferring quiet spaces.

This will help you find a career that you can be passionate about and help you avoid jobs that are everything you hate.

Unlike being able to choose what job you’re going to take, you can’t always choose the type of homework you have to do either.

That’s why you may want to evaluate the order in which you do your homework.

If you have homework in multiple subjects, start with the ones that you don’t like or have a harder time with.

This gives you more time to patiently go through your notes or figure out what you don’t understand.

By starting with the harder homework, you will breeze through the rest of your homework because it won’t be nearly as hard in comparison to what you were just doing.

6. Inability To Prioritize

Being able to properly prioritize what you need to do in the short-term and long-term is a skill that takes many students until their final years of education to master, and some never do.

Students who are able to prioritize their duties will experience vastly less stress.

Prioritizing doesn’t mean being able to do everything that you want to do in a day, but rather, choosing the right activities to fill your day.

You may find that you have to put your education above your hobbies and occasional time with loved ones, but it’s what’s best for you and your future.

When you get better at prioritizing, you may find rare situations where you need to have a hobby or time with a loved one above your education.

These moments aren’t often, but they may be what you need when you feel like you’re running out of stream or self-care.

7. Poor Time Management Skills

As you get better at prioritizing, you will learn the crucial lesson of the importance of time management skills.

The sooner you learn this lesson, the more likely you’ll get through your educational career without major mistakes.

When you don’t manage your time well, you might spend the hours that you had after school doing your homework mindlessly scrolling through social media instead.

After you’ve lost a couple of hours to your favorite platform, you may remember that you have a lot of homework to do.

This means that you have to rush through your homework, and the results will most likely be sloppy.

To avoid the lecture you’ll get for your sloppy work from your teacher, start doing your homework earlier to give yourself time to do better work.

The best time to do your homework is right after you get home because your brain will still be in learning mode.

The only thing you should do before your homework is have a light snack to help improve your brain function.

8. Physical Pain

You may not need to move many muscles in order to do your homework, but there are many pains that you don’t even have to move to trigger.

The more pain you’re in, the harder it is to focus.

If you ever feel pain that is distracting you from being able to do daily tasks, like homework or chores, you should tell your doctor, parents, or legal guardian.

Pain that keeps you from being able to function isn’t normal.

It doesn’t take much pain to be distracting.

There are few things harder than trying to write an essay while you also have a headache.

Throbbing pain, like headaches or toothaches, can be especially distracting.

If your pain is so bad that you are having a difficult time getting your homework done, contact your teacher to see if they can give you additional time to get the work done.

You may need a doctor’s note, but many teachers understand that not every student can go to the doctor over every bump and bruise.

9. Overwhelmed

When you’re trying to do a lot of homework and balance the rest of your life, it can be incredibly overwhelming.

The stress of trying to understand difficult concepts because you know you’re going to be graded on your ability to understand the topics is anxiety-inducing.

Students deal with a lot of things outside of school as well, such as trying to figure out what they want to do with their life, social development, family problems, and other life problems that many people go through.

Sometimes, all it takes is the wrong math question to send you into tears and almost have a total meltdown.

During these moments, try to remember not to let yourself get worked up.

It’s okay if you don’t understand a topic while you’re doing homework.

As long as you keep trying over a long time, you’ll eventually understand the topic enough to pass your class.

There is a lot of pressure to do the best and get perfect grades, but you also have to remember that you can’t be that good at everything.

10. Too Many Stimuli

Stimuli are anything that cause you to react, whether you notice the reaction or not.

Stimuli can include the temperature of a room, the texture of your clothes, flashing lights, or music playing in the background.

Your brain is picking up on each of these stimuli that your body is feeling.

To keep it focused on the task at hand, make yourself as comfortable as possible.

Put on some comfortable clothes, make sure you’re not too hot or too cold, and find somewhere to do your homework where there’s not a lot going on.

Don’t let your homework go unfinished just because you were distracted, and don’t fall into the habit of having unfinished work.

Your future depends on how well you are able to get things done, even if you don’t want to and would rather be doing something else.

Reader Interactions

October 17, 2021 at 7:07 am

I hate everything.

October 21, 2021 at 5:20 pm

October 29, 2021 at 1:15 am

November 2, 2021 at 4:56 pm

November 2, 2021 at 11:15 pm

November 6, 2021 at 11:15 pm

November 16, 2021 at 9:17 pm

January 13, 2022 at 1:39 pm

March 18, 2022 at 10:54 am

May 16, 2022 at 6:48 pm

June 26, 2022 at 12:24 pm

December 2, 2022 at 7:38 pm

September 8, 2022 at 7:46 pm

September 14, 2022 at 11:12 am

November 21, 2022 at 4:24 pm

November 30, 2022 at 7:08 pm

i feel the same

November 8, 2021 at 7:55 pm

I have so much homework and I’m back in online learning as of today. I freaking hate life right now.

November 14, 2021 at 11:28 am

November 22, 2021 at 10:39 pm

Please, and let me give you some extra advice and please listen to me. Do your homework daily and early! Also, it is best if you see your homework not as work but as something enjoyable, find something about school you really like and make that as something you need to chase for. Include your homeworks as a routine every single day you have to do 1-2 homeworks that’s it. Start off small, and don’t stress yourself. The more you do, you do less work so if you can’t finish 1-2 homeworks in that day then finish what you can and move on and keep on having a good mood, if you feel too stressed out then take a break and play something. I don’t recommend playing games or looking through social media, instead I recommend something productive like taking a walk, running, working out, or playing musical instruments is a good way to ease your brain from stress and you’ll forget all about it. Then when you feel good again, go back to doing homework and if you do feel stressed at least you got some work done and progress. It also doesn’t matter if you didn’t finish the work because what matters is the progress you’ve done during the time. Don’t force yourself to do homework but do it when you feel you want to do it, just don’t neglect it for days or even a week because that will stack up, and try listening to your classes because that will also make things a lot easier for you. Probably one of the things why you say homework is hard is because you do not listen at all. You do know if you just try and listen to your teacher, you can understand the situation a lot better because they explain it to you. Keep staying healthy with good mental health, that way you’d enjoy homework the same way as you enjoy your passions

January 1, 2022 at 3:33 pm

October 2, 2022 at 8:52 pm

Totally helpful. Another mother advice.

November 28, 2021 at 11:26 pm

January 13, 2022 at 1:37 pm

school brings me so much pain

February 6, 2022 at 11:08 pm

i keep telling myself i just need to do it and its not that hard but yall this AP calc class is kicking my buTT i feel so overwhelmed

February 22, 2022 at 10:26 pm

The work isn’t even that hard. It takes me forever to do any assignment and i just don’t car. I couldn’t care even if i wanted to.

December 5, 2022 at 8:25 am

March 13, 2022 at 8:21 pm

i cant start or do my work and everyone is yelling at me to get it done but i always seem to find somthing better to do like go on my phone,laptop,ps4 when i could be doing my work and constanly staying up late until 3:00 max and always overracting and when i finally get motivation to do my work i just do like 5 asiginments and then not do anymore assinments for a while and that time is used on my electronicts.

April 7, 2022 at 3:49 am

What do I do when I’m experiencing all of the above?

November 1, 2022 at 9:04 pm

idk why i feel the same but same.

September 8, 2022 at 7:47 pm

i feeel the same

“anti spam thingy

November 28, 2022 at 7:31 pm

life is sad

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., 8 easy ways to finish your homework faster.

How many times have you found yourself still staring at your textbook around midnight (or later!) even when you started your homework hours earlier? Those lost hours could be explained by Parkinson’s Law, which states, “Work expands to fill the time available for its completion.” In other words, if you give yourself all night to memorize those geometry formulas for your quiz tomorrow, you’ll inevitably find that a 30 minute task has somehow filled your entire evening.

We know that you have more homework than ever. But even with lots and lots to do, a few tweaks to your study routine could help you spend less time getting more accomplished. Here are 8 steps to make Parkinson’s Law work to your advantage:

1. Make a list

This should be a list of everything that has to be done that evening. And we mean, everything—from re-reading notes from this morning’s history class to quizzing yourself on Spanish vocabulary.

2. Estimate the time needed for each item on your list

You can be a little ruthless here. However long you think a task will take, try shaving off 5 or 10 minutes. But, be realistic. You won’t magically become a speed reader.

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3. Gather all your gear

Collect EVERYTHING you will need for the homework you are working on (like your laptop for writing assignments and pencils for problem sets). Getting up for supplies takes you off course and makes it that much harder to get back to your homework.

The constant blings and beeps from your devices can make it impossible to focus on what you are working on. Switch off or silence your phones and tablets, or leave them in another room until it’s time to take a tech break.

Read More: How to Calculate Your GPA

5. Time yourself

Noting how much time something actually takes will help you estimate better and plan your next study session.

6. Stay on task

If you’re fact checking online, it can be so easy to surf on over to a completely unrelated site. A better strategy is to note what information you need to find online, and do it all at once at the end of the study session.

7. Take plenty of breaks

Most of us need a break between subjects or to break up long stretches of studying. Active breaks are a great way to keep your energy up. Tech breaks can be an awesome way to combat the fear of missing out that might strike while you are buried in your work, but they also tend to stretch much longer than originally intended. Stick to a break schedule of 10 minutes or so.

8. Reward yourself! 

Finish early? If you had allocated 30 minutes for reading a biology chapter and it only took 20, you can apply those extra 10 minutes to a short break—or just move on to your next task. If you stay on track, you might breeze through your work quickly enough to catch up on some Netflix.

Our best piece of advice? Keep at it. The more you use this system, the easier it will become. You’ll be surprised by how much time you can shave off homework just by focusing and committing to a distraction-free study plan.

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9 Ways to Finish Homework in College Even When You Don't Feel Like It

• Student Success

Do you put the “pro” in procrastinate?

In truth, we’ve all experienced how difficult it feels just to start. So we tend to ignore it and focus on something more fun instead. But then, before we realize, a project that at first seemed manageable now appears next to impossible to complete. 

So we go into a deadline-induced panic. 

Even if you think you work well under stress and pressure in college, you probably still feel the overwhelming sense of anxiety that accompanies procrastination, whether or not you meet that looming deadline.

But if you want to break your procrastination habit, you can. It’s fixable. All you need is a solid support system and a few clever productivity tactics to keep your self-discipline and focus in check.

So instead of falling into the frantic last-minute cycle again , use this list of tools and strategies to push ahead and finish what needs to be done.  

1. Play That Music

Music boosts your energy and keeps you alert. So if you are distracted by the slightest of sounds in a usually quiet atmosphere, music can drown out any spontaneous interruptions. It also has a powerful effect on your mood and recall. When you select the right song to play while studying, writing a paper or posting in the discussion board, the tune can trigger your memory.

2. Find a Study Buddy

If you find it difficult to sit down and create a study guide for your next exam, team up with a few classmates to draft a master study guide. Assign each person a section to work on. Perhaps one of your teammates has a better understanding of the material in a specific section and can help you better grasp the concepts. Then, combine everyone’s work for a complete and comprehensive guide.  

3. Grab Your Phone

Use your smartphone to your advantage. Make use of those awkward segments of time throughout the day when you may have a 10-minute opening. Waiting for your kid to finish soccer practice? Have a couple minutes before your meeting starts? Study anytime by loading your notes onto your phone or turning them into digital, on-the-go flashcards.

4. Make It Fun

It’s ok to face it - we avoid tasks because they seem boring. The easiest way to fix this is to make those tasks fun. For example, if you are writing a paper, invite a friend who might have their own work to do to join you at a coffee shop. Or recruit your kids to quiz you on your study material. Your kids will love helping (and they’ll learn something too!).

5. Take Advantage of Web Apps

Writing apps like Hemingway and Grammarly can ease the process of writing papers by helping you write more clearly. Think of these apps as your own personal writing coach. As you write, the app identifies hard to read sentences, as well as awkward phrasing, and promotes better word choices.

6. Set an Alarm

Not just any alarm. One programmed to tell you what you need to do and how it will impact your day. Think, “start working on your paper now and you’ll be able to go to a movie.” If you ignore that one, then set another saying, “if you start your paper now, you can watch an hourlong drama,” and so on. This type of self-reward system can help you better manage your time and still fulfill your wants later on.   

7. Recruit a Supervisor

Being accountable to someone is often the drive we need to kick us into gear. Use a similar tactic to ensure your schoolwork is done on time. Ask someone to check on your progress periodically to assure you’re staying on task. This someone can be your spouse, a friend or even your children. Choose wisely, though. You want someone who is serious about helping and won’t try to bother you while you are working. Your teenaged son or daughter will probably be very good at checking up on you and keeping you on task. Maybe even too good.

8. Do Your Least Favorite Work First

When you do your least favorite work first, you will increase your confidence and decrease your stress levels. And, naturally, avoid procrastination later on. Finishing the largest item on your to-do list will give you the productivity boost you need to do other assignments you may have pushed aside.

9. Change Your Perspective

Are things just not right in your usual study space ? Or do you just not like it anymore? Maybe it’s too loud, too quiet, too dark or just too hot. Consider making a change. Try working in your local coffee shop, in a community library or a nearby park. The change in scenery and perspective will impact your productivity for the better.

Written by Thomas Edison State University

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How to Do Homework: 15 Expert Tips and Tricks

Coursework/GPA

Everyone struggles with homework sometimes, but if getting your homework done has become a chronic issue for you, then you may need a little extra help. That’s why we’ve written this article all about how to do homework. Once you’re finished reading it, you’ll know how to do homework (and have tons of new ways to motivate yourself to do homework)!

We’ve broken this article down into a few major sections. You’ll find:

• A diagnostic test to help you figure out why you’re struggling with homework
• A discussion of the four major homework problems students face, along with expert tips for addressing them
• A bonus section with tips for how to do homework fast

By the end of this article, you’ll be prepared to tackle whatever homework assignments your teachers throw at you .

So let’s get started!

How to Do Homework: Figure Out Your Struggles 

Sometimes it feels like everything is standing between you and getting your homework done. But the truth is, most people only have one or two major roadblocks that are keeping them from getting their homework done well and on time. 

The best way to figure out how to get motivated to do homework starts with pinpointing the issues that are affecting your ability to get your assignments done. That’s why we’ve developed a short quiz to help you identify the areas where you’re struggling. 

Take the quiz below and record your answers on your phone or on a scrap piece of paper. Keep in mind there are no wrong answers! 

1. You’ve just been assigned an essay in your English class that’s due at the end of the week. What’s the first thing you do?

A. Keep it in mind, even though you won’t start it until the day before it’s due  B. Open up your planner. You’ve got to figure out when you’ll write your paper since you have band practice, a speech tournament, and your little sister’s dance recital this week, too.  C. Groan out loud. Another essay? You could barely get yourself to write the last one!  D. Start thinking about your essay topic, which makes you think about your art project that’s due the same day, which reminds you that your favorite artist might have just posted to Instagram...so you better check your feed right now. 

2. Your mom asked you to pick up your room before she gets home from work. You’ve just gotten home from school. You decide you’ll tackle your chores: 

A. Five minutes before your mom walks through the front door. As long as it gets done, who cares when you start?  B. As soon as you get home from your shift at the local grocery store.  C. After you give yourself a 15-minute pep talk about how you need to get to work.  D. You won’t get it done. Between texts from your friends, trying to watch your favorite Netflix show, and playing with your dog, you just lost track of time! 

3. You’ve signed up to wash dogs at the Humane Society to help earn money for your senior class trip. You: 

A. Show up ten minutes late. You put off leaving your house until the last minute, then got stuck in unexpected traffic on the way to the shelter.  B. Have to call and cancel at the last minute. You forgot you’d already agreed to babysit your cousin and bake cupcakes for tomorrow’s bake sale.  C. Actually arrive fifteen minutes early with extra brushes and bandanas you picked up at the store. You’re passionate about animals, so you’re excited to help out! D. Show up on time, but only get three dogs washed. You couldn’t help it: you just kept getting distracted by how cute they were!

4. You have an hour of downtime, so you decide you’re going to watch an episode of The Great British Baking Show. You: 

A. Scroll through your social media feeds for twenty minutes before hitting play, which means you’re not able to finish the whole episode. Ugh! You really wanted to see who was sent home!  B. Watch fifteen minutes until you remember you’re supposed to pick up your sister from band practice before heading to your part-time job. No GBBO for you!  C. You finish one episode, then decide to watch another even though you’ve got SAT studying to do. It’s just more fun to watch people make scones.  D. Start the episode, but only catch bits and pieces of it because you’re reading Twitter, cleaning out your backpack, and eating a snack at the same time.

5. Your teacher asks you to stay after class because you’ve missed turning in two homework assignments in a row. When she asks you what’s wrong, you say: 

A. You planned to do your assignments during lunch, but you ran out of time. You decided it would be better to turn in nothing at all than submit unfinished work.  B. You really wanted to get the assignments done, but between your extracurriculars, family commitments, and your part-time job, your homework fell through the cracks.  C. You have a hard time psyching yourself to tackle the assignments. You just can’t seem to find the motivation to work on them once you get home.  D. You tried to do them, but you had a hard time focusing. By the time you realized you hadn’t gotten anything done, it was already time to turn them in. 

Like we said earlier, there are no right or wrong answers to this quiz (though your results will be better if you answered as honestly as possible). Here’s how your answers break down: 

• If your answers were mostly As, then your biggest struggle with doing homework is procrastination. 
• If your answers were mostly Bs, then your biggest struggle with doing homework is time management. 
• If your answers were mostly Cs, then your biggest struggle with doing homework is motivation. 
• If your answers were mostly Ds, then your biggest struggle with doing homework is getting distracted. 

Now that you’ve identified why you’re having a hard time getting your homework done, we can help you figure out how to fix it! Scroll down to find your core problem area to learn more about how you can start to address it. 

And one more thing: you’re really struggling with homework, it’s a good idea to read through every section below. You may find some additional tips that will help make homework less intimidating. 

How to Do Homework When You’re a Procrastinator  

Merriam Webster defines “procrastinate” as “to put off intentionally and habitually.” In other words, procrastination is when you choose to do something at the last minute on a regular basis. If you’ve ever found yourself pulling an all-nighter, trying to finish an assignment between periods, or sprinting to turn in a paper minutes before a deadline, you’ve experienced the effects of procrastination. 

If you’re a chronic procrastinator, you’re in good company. In fact, one study found that 70% to 95% of undergraduate students procrastinate when it comes to doing their homework. Unfortunately, procrastination can negatively impact your grades. Researchers have found that procrastination can lower your grade on an assignment by as much as five points ...which might not sound serious until you realize that can mean the difference between a B- and a C+. 

Procrastination can also negatively affect your health by increasing your stress levels , which can lead to other health conditions like insomnia, a weakened immune system, and even heart conditions. Getting a handle on procrastination can not only improve your grades, it can make you feel better, too! 

The big thing to understand about procrastination is that it’s not the result of laziness. Laziness is defined as being “disinclined to activity or exertion.” In other words, being lazy is all about doing nothing. But a s this Psychology Today article explains , procrastinators don’t put things off because they don’t want to work. Instead, procrastinators tend to postpone tasks they don’t want to do in favor of tasks that they perceive as either more important or more fun. Put another way, procrastinators want to do things...as long as it’s not their homework! 

3 Tips f or Conquering Procrastination 

Because putting off doing homework is a common problem, there are lots of good tactics for addressing procrastination. Keep reading for our three expert tips that will get your homework habits back on track in no time. 

#1: Create a Reward System

Like we mentioned earlier, procrastination happens when you prioritize other activities over getting your homework done. Many times, this happens because homework...well, just isn’t enjoyable. But you can add some fun back into the process by rewarding yourself for getting your work done. 

Here’s what we mean: let’s say you decide that every time you get your homework done before the day it’s due, you’ll give yourself a point. For every five points you earn, you’ll treat yourself to your favorite dessert: a chocolate cupcake! Now you have an extra (delicious!) incentive to motivate you to leave procrastination in the dust. 

If you’re not into cupcakes, don’t worry. Your reward can be anything that motivates you . Maybe it’s hanging out with your best friend or an extra ten minutes of video game time. As long as you’re choosing something that makes homework worth doing, you’ll be successful. 

#2: Have a Homework Accountability Partner 

If you’re having trouble getting yourself to start your homework ahead of time, it may be a good idea to call in reinforcements . Find a friend or classmate you can trust and explain to them that you’re trying to change your homework habits. Ask them if they’d be willing to text you to make sure you’re doing your homework and check in with you once a week to see if you’re meeting your anti-procrastination goals. 

Sharing your goals can make them feel more real, and an accountability partner can help hold you responsible for your decisions. For example, let’s say you’re tempted to put off your science lab write-up until the morning before it’s due. But you know that your accountability partner is going to text you about it tomorrow...and you don’t want to fess up that you haven’t started your assignment. A homework accountability partner can give you the extra support and incentive you need to keep your homework habits on track. 

#3: Create Your Own Due Dates 

If you’re a life-long procrastinator, you might find that changing the habit is harder than you expected. In that case, you might try using procrastination to your advantage! If you just can’t seem to stop doing your work at the last minute, try setting your own due dates for assignments that range from a day to a week before the assignment is actually due. 

Here’s what we mean. Let’s say you have a math worksheet that’s been assigned on Tuesday and is due on Friday. In your planner, you can write down the due date as Thursday instead. You may still put off your homework assignment until the last minute...but in this case, the “last minute” is a day before the assignment’s real due date . This little hack can trick your procrastination-addicted brain into planning ahead! 

If you feel like Kevin Hart in this meme, then our tips for doing homework when you're busy are for you. 

How to Do Homework When You’re too Busy

If you’re aiming to go to a top-tier college , you’re going to have a full plate. Because college admissions is getting more competitive, it’s important that you’re maintaining your grades , studying hard for your standardized tests , and participating in extracurriculars so your application stands out. A packed schedule can get even more hectic once you add family obligations or a part-time job to the mix. 

If you feel like you’re being pulled in a million directions at once, you’re not alone. Recent research has found that stress—and more severe stress-related conditions like anxiety and depression— are a major problem for high school students . In fact, one study from the American Psychological Association found that during the school year, students’ stress levels are higher than those of the adults around them. 

For students, homework is a major contributor to their overall stress levels . Many high schoolers have multiple hours of homework every night , and figuring out how to fit it into an already-packed schedule can seem impossible. 

3 Tips for Fitting Homework Into Your Busy Schedule

While it might feel like you have literally no time left in your schedule, there are still ways to make sure you’re able to get your homework done and meet your other commitments. Here are our expert homework tips for even the busiest of students. 

#1: Make a Prioritized To-Do List 

You probably already have a to-do list to keep yourself on track. The next step is to prioritize the items on your to-do list so you can see what items need your attention right away. 

Here’s how it works: at the beginning of each day, sit down and make a list of all the items you need to get done before you go to bed. This includes your homework, but it should also take into account any practices, chores, events, or job shifts you may have. Once you get everything listed out, it’s time to prioritize them using the labels A, B, and C. Here’s what those labels mean:

• A Tasks : tasks that have to get done—like showing up at work or turning in an assignment—get an A. 
• B Tasks : these are tasks that you would like to get done by the end of the day but aren’t as time sensitive. For example, studying for a test you have next week could be a B-level task. It’s still important, but it doesn’t have to be done right away.
• C Tasks: these are tasks that aren’t very important and/or have no real consequences if you don’t get them done immediately. For instance, if you’re hoping to clean out your closet but it’s not an assigned chore from your parents, you could label that to-do item with a C.

Prioritizing your to-do list helps you visualize which items need your immediate attention, and which items you can leave for later. A prioritized to-do list ensures that you’re spending your time efficiently and effectively, which helps you make room in your schedule for homework. So even though you might really want to start making decorations for Homecoming (a B task), you’ll know that finishing your reading log (an A task) is more important. 

#2: Use a Planner With Time Labels

Your planner is probably packed with notes, events, and assignments already. (And if you’re not using a planner, it’s time to start!) But planners can do more for you than just remind you when an assignment is due. If you’re using a planner with time labels, it can help you visualize how you need to spend your day.

A planner with time labels breaks your day down into chunks, and you assign tasks to each chunk of time. For example, you can make a note of your class schedule with assignments, block out time to study, and make sure you know when you need to be at practice. Once you know which tasks take priority, you can add them to any empty spaces in your day. 

Planning out how you spend your time not only helps you use it wisely, it can help you feel less overwhelmed, too . We’re big fans of planners that include a task list ( like this one ) or have room for notes ( like this one ). 

#3: Set Reminders on Your Phone 

If you need a little extra nudge to make sure you’re getting your homework done on time, it’s a good idea to set some reminders on your phone. You don’t need a fancy app, either. You can use your alarm app to have it go off at specific times throughout the day to remind you to do your homework. This works especially well if you have a set homework time scheduled. So if you’ve decided you’re doing homework at 6:00 pm, you can set an alarm to remind you to bust out your books and get to work. 

If you use your phone as your planner, you may have the option to add alerts, emails, or notifications to scheduled events . Many calendar apps, including the one that comes with your phone, have built-in reminders that you can customize to meet your needs. So if you block off time to do your homework from 4:30 to 6:00 pm, you can set a reminder that will pop up on your phone when it’s time to get started. 

This dog isn't judging your lack of motivation...but your teacher might. Keep reading for tips to help you motivate yourself to do your homework.

How to Do Homework When You’re Unmotivated 

At first glance, it may seem like procrastination and being unmotivated are the same thing. After all, both of these issues usually result in you putting off your homework until the very last minute. 

But there’s one key difference: many procrastinators are working, they’re just prioritizing work differently. They know they’re going to start their homework...they’re just going to do it later. 

Conversely, people who are unmotivated to do homework just can’t find the willpower to tackle their assignments. Procrastinators know they’ll at least attempt the homework at the last minute, whereas people who are unmotivated struggle with convincing themselves to do it at a ll. For procrastinators, the stress comes from the inevitable time crunch. For unmotivated people, the stress comes from trying to convince themselves to do something they don’t want to do in the first place. 

Here are some common reasons students are unmotivated in doing homework : 

• Assignments are too easy, too hard, or seemingly pointless 
• Students aren’t interested in (or passionate about) the subject matter
• Students are intimidated by the work and/or feels like they don’t understand the assignment 
• Homework isn’t fun, and students would rather spend their time on things that they enjoy 

To sum it up: people who lack motivation to do their homework are more likely to not do it at all, or to spend more time worrying about doing their homework than...well, actually doing it.

3 Tips for How to Get Motivated to Do Homework

The key to getting homework done when you’re unmotivated is to figure out what does motivate you, then apply those things to homework. It sounds tricky...but it’s pretty simple once you get the hang of it! Here are our three expert tips for motivating yourself to do your homework. 

#1: Use Incremental Incentives

When you’re not motivated, it’s important to give yourself small rewards to stay focused on finishing the task at hand. The trick is to keep the incentives small and to reward yourself often. For example, maybe you’re reading a good book in your free time. For every ten minutes you spend on your homework, you get to read five pages of your book. Like we mentioned earlier, make sure you’re choosing a reward that works for you! 

So why does this technique work? Using small rewards more often allows you to experience small wins for getting your work done. Every time you make it to one of your tiny reward points, you get to celebrate your success, which gives your brain a boost of dopamine . Dopamine helps you stay motivated and also creates a feeling of satisfaction when you complete your homework !  

#2: Form a Homework Group 

If you’re having trouble motivating yourself, it’s okay to turn to others for support. Creating a homework group can help with this. Bring together a group of your friends or classmates, and pick one time a week where you meet and work on homework together. You don’t have to be in the same class, or even taking the same subjects— the goal is to encourage one another to start (and finish!) your assignments. 

Another added benefit of a homework group is that you can help one another if you’re struggling to understand the material covered in your classes. This is especially helpful if your lack of motivation comes from being intimidated by your assignments. Asking your friends for help may feel less scary than talking to your teacher...and once you get a handle on the material, your homework may become less frightening, too. 

#3: Change Up Your Environment 

If you find that you’re totally unmotivated, it may help if you find a new place to do your homework. For example, if you’ve been struggling to get your homework done at home, try spending an extra hour in the library after school instead. The change of scenery can limit your distractions and give you the energy you need to get your work done. 

If you’re stuck doing homework at home, you can still use this tip. For instance, maybe you’ve always done your homework sitting on your bed. Try relocating somewhere else, like your kitchen table, for a few weeks. You may find that setting up a new “homework spot” in your house gives you a motivational lift and helps you get your work done. 

Social media can be a huge problem when it comes to doing homework. We have advice for helping you unplug and regain focus.

How to Do Homework When You’re Easily Distracted

We live in an always-on world, and there are tons of things clamoring for our attention. From friends and family to pop culture and social media, it seems like there’s always something (or someone!) distracting us from the things we need to do.

The 24/7 world we live in has affected our ability to focus on tasks for prolonged periods of time. Research has shown that over the past decade, an average person’s attention span has gone from 12 seconds to eight seconds . And when we do lose focus, i t takes people a long time to get back on task . One study found that it can take as long as 23 minutes to get back to work once we’ve been distracte d. No wonder it can take hours to get your homework done! 

3 Tips to Improve Your Focus

If you have a hard time focusing when you’re doing your homework, it’s a good idea to try and eliminate as many distractions as possible. Here are three expert tips for blocking out the noise so you can focus on getting your homework done. 

#1: Create a Distraction-Free Environment

Pick a place where you’ll do your homework every day, and make it as distraction-free as possible. Try to find a location where there won’t be tons of noise, and limit your access to screens while you’re doing your homework. Put together a focus-oriented playlist (or choose one on your favorite streaming service), and put your headphones on while you work. 

You may find that other people, like your friends and family, are your biggest distraction. If that’s the case, try setting up some homework boundaries. Let them know when you’ll be working on homework every day, and ask them if they’ll help you keep a quiet environment. They’ll be happy to lend a hand! 

#2: Limit Your Access to Technology 

We know, we know...this tip isn’t fun, but it does work. For homework that doesn’t require a computer, like handouts or worksheets, it’s best to put all your technology away . Turn off your television, put your phone and laptop in your backpack, and silence notifications on any wearable tech you may be sporting. If you listen to music while you work, that’s fine...but make sure you have a playlist set up so you’re not shuffling through songs once you get started on your homework. 

If your homework requires your laptop or tablet, it can be harder to limit your access to distractions. But it’s not impossible! T here are apps you can download that will block certain websites while you’re working so that you’re not tempted to scroll through Twitter or check your Facebook feed. Silence notifications and text messages on your computer, and don’t open your email account unless you absolutely have to. And if you don’t need access to the internet to complete your assignments, turn off your WiFi. Cutting out the online chatter is a great way to make sure you’re getting your homework done. 

#3: Set a Timer (the Pomodoro Technique)

Have you ever heard of the Pomodoro technique ? It’s a productivity hack that uses a timer to help you focus!

Here’s how it works: first, set a timer for 25 minutes. This is going to be your work time. During this 25 minutes, all you can do is work on whatever homework assignment you have in front of you. No email, no text messaging, no phone calls—just homework. When that timer goes off, you get to take a 5 minute break. Every time you go through one of these cycles, it’s called a “pomodoro.” For every four pomodoros you complete, you can take a longer break of 15 to 30 minutes.

The pomodoro technique works through a combination of boundary setting and rewards. First, it gives you a finite amount of time to focus, so you know that you only have to work really hard for 25 minutes. Once you’ve done that, you’re rewarded with a short break where you can do whatever you want. Additionally, tracking how many pomodoros you complete can help you see how long you’re really working on your homework. (Once you start using our focus tips, you may find it doesn’t take as long as you thought!)

Two Bonus Tips for How to Do Homework Fast

Even if you’re doing everything right, there will be times when you just need to get your homework done as fast as possible. (Why do teachers always have projects due in the same week? The world may never know.)

The problem with speeding through homework is that it’s easy to make mistakes. While turning in an assignment is always better than not submitting anything at all, you want to make sure that you’re not compromising quality for speed. Simply put, the goal is to get your homework done quickly and still make a good grade on the assignment! 

Here are our two bonus tips for getting a decent grade on your homework assignments , even when you’re in a time crunch. 

#1: Do the Easy Parts First 

This is especially true if you’re working on a handout with multiple questions. Before you start working on the assignment, read through all the questions and problems. As you do, make a mark beside the questions you think are “easy” to answer . 

Once you’ve finished going through the whole assignment, you can answer these questions first. Getting the easy questions out of the way as quickly as possible lets you spend more time on the trickier portions of your homework, which will maximize your assignment grade. 

(Quick note: this is also a good strategy to use on timed assignments and tests, like the SAT and the ACT !) 

#2: Pay Attention in Class 

Homework gets a lot easier when you’re actively learning the material. Teachers aren’t giving you homework because they’re mean or trying to ruin your weekend... it’s because they want you to really understand the course material. Homework is designed to reinforce what you’re already learning in class so you’ll be ready to tackle harder concepts later.

When you pay attention in class, ask questions, and take good notes, you’re absorbing the information you’ll need to succeed on your homework assignments. (You’re stuck in class anyway, so you might as well make the most of it!) Not only will paying attention in class make your homework less confusing, it will also help it go much faster, too.

What’s Next?

If you’re looking to improve your productivity beyond homework, a good place to begin is with time management. After all, we only have so much time in a day...so it’s important to get the most out of it! To get you started, check out this list of the 12 best time management techniques that you can start using today.

You may have read this article because homework struggles have been affecting your GPA. Now that you’re on the path to homework success, it’s time to start being proactive about raising your grades. This article teaches you everything you need to know about raising your GPA so you can

Now you know how to get motivated to do homework...but what about your study habits? Studying is just as critical to getting good grades, and ultimately getting into a good college . We can teach you how to study bette r in high school. (We’ve also got tons of resources to help you study for your ACT and SAT exams , too!)

These recommendations are based solely on our knowledge and experience. If you purchase an item through one of our links, PrepScholar may receive a commission.

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Homework Refusal: Is It Laziness or Executive Functioning Issues?

It's not uncommon for kids to be unexcited about doing homework. For some kids, this lack of enthusiasm translates into putting off homework or drudging through assignments until they are completed. However, for some students, their negative attitude towards homework can be more extreme. It can even take the form of homework refusal. Homework refusal happens when a child completely refuses to do their assignments. This can turn into a regular, routine struggle with parents. It can make the time spent at home unpleasant, emotional and stressful.

If you are experiencing homework refusal from your child, it can help you to understand what's going on with them. Once you have a clear idea about what's causing the protest, you can focus on a solution. Alleviating the homework struggle can make home life much more pleasant and low-stress for everyone.

What Causes Homework Refusal?

There are many potential causes of homework refusal. Some of them are purely behavioral. Others are neurological. By determining what's causing the resistance, you can address it in the right way. Here are some common neurological or executive functioning issues that cause homework struggles. Consider whether one of these is the culprit behind homework refusal, rather than laziness:

Learning Challenges

Your child might be struggling with a learning disorder or challenge that is causing them to avoid doing their work. A learning issue can make the work feel impossible and overwhelming, and they'd rather not face it than try to struggle through. If you suspect this is the case for your child, have them tested. A test may reveal that they are dyslexic or struggle with attention issues. Once diagnosed, problems like these can be addressed appropriately.

Eyesight or hearing issues

It's possible that your child is having problems with their vision or hearing. This could make paying attention and learning in the classroom tough, and in turn, their homework tougher. This is especially true if they haven't properly learned the concepts. Getting hearing and vision tests can diagnose this problem, and your child may be able to benefit from hearing aids or glasses.

Children can develop feelings of anxiety that make doing homework uncomfortable for them. This anxiety can stem from pressure to do well in school or perfectionism. Students who suffer from anxiety can work with school counselors and coaches on their negative thoughts. Removing these thought patterns can also remove what stands in the way of them completing their work.

If your child refuses to do their homework, contact Brain Balance Achievement Centers. We can help address the underlying causes and help get them back on track so they can succeed at school and at home.

For over a decade, we’ve helped over 50,000 individuals improve the critical skills needed to create a brighter path for their future. Contact us online to learn more about how the Brain Balance Program can help. You can also view the research and results of the program on the website.

Get started with a plan for your child today.

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