the food essay

Food Essay for Students and Children

500+ words essay on food.

Food is the basic human need to stay alive. Moreover, it is the need of every living organism . Therefore it is important that we should not waste food. Our world consists of different types of cultures. These cultures have varieties of dishes of food in them.

Thus, all the dishes have different taste. Furthermore, our nature provides us a variety of food. From fruits to vegetables, from Dairy food to seafood everything is available. Different countries have their own specialty of dishes. Therefore some of them are below:

World-famous Cuisines

Italian Cuisines – Italian cuisines is one of the most popular cuisines around the world. Moreover, it is widely available in our India too. Dishes like pizza, pasta, and lasagna own a special place in the hearts’ of people.

Furthermore, restaurants like Dominos and Pizza hut are available all over the country. People of every age love the taste of these Italian dishes. Also, Italian dishes are famous for their’ cheese filling. Every dish is load with cheese. Which enhances the taste of these Italian dishes.

Indian cuisine – Indian cuisine is always filled with a lot of herbs and spices. Furthermore, the specialty of Indian dishes is, it is always filled with curries. Whether veg or non-veg the dishes are in curry form. Moreover, Indian cuisine has so many varieties of food that has further branches. The Branch consists of Mughal cuisine which is mostly of non-vegetarian dishes. Also, almost every Indian love Muglia dishes.

Chinese Cuisine – Chinese cuisine in India is also very popular. There are many Chinese theme-based restaurants here. Moreover, in these restaurants Chinese are preferable chefs because they can only give the perfect Chinese blend. Chinese cuisines have a wide variety of dishes. Some of them are Chinese noodles, fried rice, Dumplings, etc. Dumplings have a different name here. They go by the name of momos in India and people love the taste of it.

These were some of the favorites of Indian people. Moreover, these are in almost every part of the city. You can find it anywhere, whether be it in 5-star restaurants or at the side of the street as street foods.

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Importance of Food in Our Life

We cannot deny the importance of food in our lives. As it is the basic need to survive. Yet some people waste not thinking that there are still some people that do not get any of it. We should always be careful while taking a meal on our plates.

In other words, we should take only that much that our stomach can allow. Or else there will be wasting of food . In India there are many people living in slums, they do not have proper shelter. Moreover, they are not able to have even a one-time meal. They starve for days and are always in a state of sickness.

Many children are there on roads who are laboring to get a daily meal. After seeing conditions like these people should not dare to waste food. Moreover, we should always provide food to the needy ones as much as we can.

Q1. Name any two different types of cuisines available in India.

A1. The two different types of cuisines available in India are Italian and Chinese cuisine. These are famous apart from Indian cuisine.

Q2. How can we not waste food?

A2. You cannot waste food by taking only a sufficient amount of it. Moreover, people should seal pack the leftover food and give it to the beggars. So that they can at least stay healthy and not starve.

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Essays About Food: Top 5 Examples and 6 Writing Prompts

Food is one of the greatest joys of life; it is both necessary to live and able to lift our spirits. If you are writing essays about food, read our guide.

Many people live and die by food. While its primary purpose is to provide us with the necessary nutrients to carry out bodily functions, the satisfaction food can give a person is beyond compare. For people of many occupations, such as chefs, waiters, bakers, and food critics, food has become a way of life.

Why do so many people enjoy food? It can provide us with the sensory pleasure we need to escape from the trials of daily life. From the moist tenderness of a good-quality steak to the sweet, rich decadence of a hot fudge sundae, food is truly magical. Instead of eating to stay alive, many even joke that they “live to eat.” In good food, every bite is like heaven.

5 Top Essay Examples

1. food essay by evelin tapia, 2. why japanese home cooking makes healthy feel effortless by kaki okumura, 3. why i love food by shuge luo.

4. My Favorite Food by Jayasurya Mayilsamy
5. Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

6 Prompts for Essays About Food

1. what is your favorite dish, 2. what is your favorite cuisine, 3. is a vegan diet sustainable, 4. the dangers of fast food, 5. a special food memory, 6. the food of your home country.

“Food has so many things in them such as calories and fat. Eating healthy is important for everyone to live a healthy life. You can eat it, but eating it daily is bad for you stay healthy and eat the right foods. Deep fried foods hurt your health in many ways. Eat healthy and exercise to reduce the chances of any health problems.”

In this essay, Tapia writes about deep-fried foods and their effects on people’s health. She says they are high in trans fat, which is detrimental to one’s health. On the other hand, she notes reasons why people still eat foods such as potato chips and french fries, including exercise and simply “making the most of life.” Despite this, Tapia asserts her position that these foods should not be eaten in excess and can lead to a variety of health issues. She encourages people to live healthy lives by enjoying food but not overeating.

“Because while a goal of many vegetables a day is admirable, in the beginning it’s much more sustainable to start with something as little as two. I learned that with an approach of two-vegetable dishes at a time, I would be a lot more consistent, and over time a large variety would become very natural. In fact, now following that framework and cooking a few simple dishes a day, I often find that it’s almost difficult to not reach at least several kinds of vegetables a day.”

Okumura discusses simple, healthy cooking in the Japanese tradition. While many tend to include as many vegetables as possible in their dishes for “health,” Okumura writes that just a few vegetables are necessary to make healthy but delicious dishes. With the help of Japanese pantry staples like miso and soy sauce, she makes a variety of traditional Japanese side dishes. She shows the wonders of food, even when executed in its simplest form.

“I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand new dishes. I love cooking because it’s an exercise in play. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavor that whets your appetite? Neither did I, until my housemate showed me their experiment.”

In her essay, Luo writes about her love for food and cooking, specifically how she can combine different ingredients from different cuisines to make delicious dishes. She recalls experiences with her native Chinese food and Italian, Singaporean, and Japanese Cuisine. The beauty of food, she says, is the way one can improvise a dish and create something magical.

4. My Favorite Food by Jayasurya Mayilsamy

“There is no better feeling in the world than a warm pizza box on your lap. My love for Pizza is very high. I am always hungry for pizza, be it any time of the day. Cheese is the secret ingredient of any food it makes any food taste yummy. Nearly any ingredient can be put on pizza. Those diced vegetables, jalapenos, tomato sauce, cheese and mushrooms make me eat more and more like a unique work of art.”

Mayilsamy writes about pizza, a food he can’t get enough of, and why he enjoys it as much as he does. He explains the different elements of a good pizza, such as cheese, tomato sauce, other toppings, and the crust. He also briefly discusses the different types of pizzas, such as thin crust and deep dish. Finally, he gives readers an excellent description of a mouthwatering pizza, reminding them of the feeling of eating their favorite food.

5. Osteria Francescana: does the world’s best restaurant live up to the hype? by Tanya Gold

“After three hours, I am exhausted from eating Bottura’s dreams, and perhaps that is the point. If some of it is delicious, it is also consuming. That is the shadow cast by the award in the hallway, next to the one of a man strangled by food. I do not know if this is the best restaurant on Earth, or even if such a claim is possible. I suspect such lists are designed largely for marketing purposes: when else does Restaurant magazine, which runs the competition, get global coverage for itself and its sponsors?”

Gold reviews the dishes at Osteria Francescana, which is regarded by many as the #1 restaurant in the world. She describes the calm, formal ambiance and the polished interiors of the restaurants. Most importantly, she goes course by course, describing each dish in detail, from risotto inspired by the lake to parmesan cheese in different textures and temperatures. Gold concludes that while a good experience, a meal at the restaurant is time-consuming, and her experience is inconclusive as to whether or not this is the best restaurant in the world.

Essays About Food: What is your favorite dish?

Everyone has a favorite food; in your essay, write about a dish you enjoy. You can discuss the recipe’s history by researching where it comes from, the famous chefs who created it, or which restaurants specialize in this dish. Provide your readers with an ingredients list, and describe how each ingredient is used in the recipe. Conclude your essay with a review of your experience recreating this recipe at home, discuss how challenging the recipe is, and if you enjoyed the experience.

Aside from a favorite dish, everyone prefers one type of cuisine. Discuss your favorite cuisine and give examples of typical dishes, preparations for food, and factors that influence your chosen cuisine. For example, you could choose Italian cuisine and discuss pasta, pizza, gelato, and other famous food items typically associated with Italian food.

Many people choose to adopt a vegan diet that consists of only plant-based food. For your essay, you can discuss this diet and explain why some people choose it. Then, research the sustainability of a plant-based diet and if a person can maintain a vegan diet while remaining healthy and energized. Provide as much evidence as possible by conducting interviews, referencing online sources, and including survey data.

Essays About Food: The dangers of fast food

Fast food is a staple part of diets worldwide; children are often raised on salty bites of chicken, fries, and burgers. However, it has been linked to many health complications, including cancer and obesity . Research the dangers of fast food, describe each in your essay, and give examples of how it can affect you mentally and physically.

Is there a memory involving food that you treasure? Perhaps it could be a holiday celebration, a birthday, or a regular day when went to a restaurant. Reflect on this memory, retelling your story in detail, and describe the meal you ate and why you remember it so fondly.

Every country has a rich culture, a big component of which is food. Research the history of food in your native country, writing about common native dishes and ingredients used in cooking. If there are religious influences on your country’s cuisine, note them as well. Share a few of these recipes in your essay for an engaging piece of writing.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

For help picking your next essay topic, check out the best essay topics about social media .

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Six brilliant student essays on the power of food to spark social change.

Read winning essays from our fall 2018 “Feeding Ourselves, Feeding Our Revolutions,” student writing contest.

For the Fall 2018 student writing competition, “Feeding Ourselves, Feeding Our Revolutions,” we invited students to read the YES! Magazine article, “Cooking Stirs the Pot for Social Change,” by Korsha Wilson and respond to this writing prompt: If you were to host a potluck or dinner to discuss a challenge facing your community or country, what food would you cook? Whom would you invite? On what issue would you deliberate?

The Winners

From the hundreds of essays written, these six—on anti-Semitism, cultural identity, death row prisoners, coming out as transgender, climate change, and addiction—were chosen as essay winners. Be sure to read the literary gems and catchy titles that caught our eye.

Middle School Winner: India Brown High School Winner: Grace Williams University Winner: Lillia Borodkin Powerful Voice Winner: Paisley Regester Powerful Voice Winner: Emma Lingo Powerful Voice Winner: Hayden Wilson

Literary Gems Clever Titles

Middle School Winner: India Brown

A Feast for the Future

Close your eyes and imagine the not too distant future: The Statue of Liberty is up to her knees in water, the streets of lower Manhattan resemble the canals of Venice, and hurricanes arrive in the fall and stay until summer. Now, open your eyes and see the beautiful planet that we will destroy if we do not do something. Now is the time for change. Our future is in our control if we take actions, ranging from small steps, such as not using plastic straws, to large ones, such as reducing fossil fuel consumption and electing leaders who take the problem seriously.

Hosting a dinner party is an extraordinary way to publicize what is at stake. At my potluck, I would serve linguini with clams. The clams would be sautéed in white wine sauce. The pasta tossed with a light coat of butter and topped with freshly shredded parmesan. I choose this meal because it cannot be made if global warming’s patterns persist. Soon enough, the ocean will be too warm to cultivate clams, vineyards will be too sweltering to grow grapes, and wheat fields will dry out, leaving us without pasta.

I think that giving my guests a delicious meal and then breaking the news to them that its ingredients would be unattainable if Earth continues to get hotter is a creative strategy to initiate action. Plus, on the off chance the conversation gets drastically tense, pasta is a relatively difficult food to throw.

In YES! Magazine’s article, “Cooking Stirs the Pot for Social Change,” Korsha Wilson says “…beyond the narrow definition of what cooking is, you can see that cooking is and has always been an act of resistance.” I hope that my dish inspires people to be aware of what’s at stake with increasing greenhouse gas emissions and work toward creating a clean energy future.

My guest list for the potluck would include two groups of people: local farmers, who are directly and personally affected by rising temperatures, increased carbon dioxide, drought, and flooding, and people who either do not believe in human-caused climate change or don’t think it affects anyone. I would invite the farmers or farm owners because their jobs and crops are dependent on the weather. I hope that after hearing a farmer’s perspective, climate-deniers would be awakened by the truth and more receptive to the effort to reverse these catastrophic trends.

Earth is a beautiful planet that provides everything we’ll ever need, but because of our pattern of living—wasteful consumption, fossil fuel burning, and greenhouse gas emissions— our habitat is rapidly deteriorating. Whether you are a farmer, a long-shower-taking teenager, a worker in a pollution-producing factory, or a climate-denier, the future of humankind is in our hands. The choices we make and the actions we take will forever affect planet Earth.

India Brown is an eighth grader who lives in New York City with her parents and older brother. She enjoys spending time with her friends, walking her dog, Morty, playing volleyball and lacrosse, and swimming.

High School Winner: Grace Williams

Apple Pie Embrace

It’s 1:47 a.m. Thanksgiving smells fill the kitchen. The sweet aroma of sugar-covered apples and buttery dough swirls into my nostrils. Fragrant orange and rosemary permeate the room and every corner smells like a stroll past the open door of a French bakery. My eleven-year-old eyes water, red with drowsiness, and refocus on the oven timer counting down. Behind me, my mom and aunt chat to no end, fueled by the seemingly self-replenishable coffee pot stashed in the corner. Their hands work fast, mashing potatoes, crumbling cornbread, and covering finished dishes in a thin layer of plastic wrap. The most my tired body can do is sit slouched on the backless wooden footstool. I bask in the heat escaping under the oven door.

As a child, I enjoyed Thanksgiving and the preparations that came with it, but it seemed like more of a bridge between my birthday and Christmas than an actual holiday. Now, it’s a time of year I look forward to, dedicated to family, memories, and, most importantly, food. What I realized as I grew older was that my homemade Thanksgiving apple pie was more than its flaky crust and soft-fruit center. This American food symbolized a rite of passage, my Iraqi family’s ticket to assimilation.

Some argue that by adopting American customs like the apple pie, we lose our culture. I would argue that while American culture influences what my family eats and celebrates, it doesn’t define our character. In my family, we eat Iraqi dishes like mesta and tahini, but we also eat Cinnamon Toast Crunch for breakfast. This doesn’t mean we favor one culture over the other; instead, we create a beautiful blend of the two, adapting traditions to make them our own.

That said, my family has always been more than the “mashed potatoes and turkey” type.

My mom’s family immigrated to the United States in 1976. Upon their arrival, they encountered a deeply divided America. Racism thrived, even after the significant freedoms gained from the Civil Rights Movement a few years before. Here, my family was thrust into a completely unknown world: they didn’t speak the language, they didn’t dress normally, and dinners like riza maraka seemed strange in comparison to the Pop Tarts and Oreos lining grocery store shelves.

If I were to host a dinner party, it would be like Thanksgiving with my Chaldean family. The guests, my extended family, are a diverse people, distinct ingredients in a sweet potato casserole, coming together to create a delicious dish.

In her article “Cooking Stirs the Pot for Social Change,” Korsha Wilson writes, “each ingredient that we use, every technique, every spice tells a story about our access, our privilege, our heritage, and our culture.” Voices around the room will echo off the walls into the late hours of the night while the hot apple pie steams at the table’s center.

We will play concan on the blanketed floor and I’ll try to understand my Toto, who, after forty years, still speaks broken English. I’ll listen to my elders as they tell stories about growing up in Unionville, Michigan, a predominately white town where they always felt like outsiders, stories of racism that I have the privilege not to experience. While snacking on sunflower seeds and salted pistachios, we’ll talk about the news- how thousands of people across the country are protesting for justice among immigrants. No one protested to give my family a voice.

Our Thanksgiving food is more than just sustenance, it is a physical representation of my family ’s blended and ever-changing culture, even after 40 years in the United States. No matter how the food on our plates changes, it will always symbolize our sense of family—immediate and extended—and our unbreakable bond.

Grace Williams, a student at Kirkwood High School in Kirkwood, Missouri, enjoys playing tennis, baking, and spending time with her family. Grace also enjoys her time as a writing editor for her school’s yearbook, the Pioneer. In the future, Grace hopes to continue her travels abroad, as well as live near extended family along the sunny beaches of La Jolla, California.

University Winner: Lillia Borodkin

Nourishing Change After Tragedy Strikes

In the Jewish community, food is paramount. We often spend our holidays gathered around a table, sharing a meal and reveling in our people’s story. On other sacred days, we fast, focusing instead on reflection, atonement, and forgiveness.

As a child, I delighted in the comfort of matzo ball soup, the sweetness of hamantaschen, and the beauty of braided challah. But as I grew older and more knowledgeable about my faith, I learned that the origins of these foods are not rooted in joy, but in sacrifice.

The matzo of matzo balls was a necessity as the Jewish people did not have time for their bread to rise as they fled slavery in Egypt. The hamantaschen was an homage to the hat of Haman, the villain of the Purim story who plotted the Jewish people’s destruction. The unbaked portion of braided challah was tithed by commandment to the kohen or priests. Our food is an expression of our history, commemorating both our struggles and our triumphs.

As I write this, only days have passed since eleven Jews were killed at the Tree of Life Synagogue in Pittsburgh. These people, intending only to pray and celebrate the Sabbath with their community, were murdered simply for being Jewish. This brutal event, in a temple and city much like my own, is a reminder that anti-Semitism still exists in this country. A reminder that hatred of Jews, of me, my family, and my community, is alive and flourishing in America today. The thought that a difference in religion would make some believe that others do not have the right to exist is frightening and sickening.

This is why, if given the chance, I would sit down the entire Jewish American community at one giant Shabbat table. I’d serve matzo ball soup, pass around loaves of challah, and do my best to offer comfort. We would take time to remember the beautiful souls lost to anti-Semitism this October and the countless others who have been victims of such hatred in the past. I would then ask that we channel all we are feeling—all the fear, confusion, and anger —into the fight.

As suggested in Korsha Wilson’s “Cooking Stirs the Pot for Social Change,” I would urge my guests to direct our passion for justice and the comfort and care provided by the food we are eating into resisting anti-Semitism and hatred of all kinds.

We must use the courage this sustenance provides to create change and honor our people’s suffering and strength. We must remind our neighbors, both Jewish and non-Jewish, that anti-Semitism is alive and well today. We must shout and scream and vote until our elected leaders take this threat to our community seriously. And, we must stand with, support, and listen to other communities that are subjected to vengeful hate today in the same way that many of these groups have supported us in the wake of this tragedy.

This terrible shooting is not the first of its kind, and if conflict and loathing are permitted to grow, I fear it will not be the last. While political change may help, the best way to target this hate is through smaller-scale actions in our own communities.

It is critical that we as a Jewish people take time to congregate and heal together, but it is equally necessary to include those outside the Jewish community to build a powerful crusade against hatred and bigotry. While convening with these individuals, we will work to end the dangerous “otherizing” that plagues our society and seek to understand that we share far more in common than we thought. As disagreements arise during our discussions, we will learn to respect and treat each other with the fairness we each desire. Together, we shall share the comfort, strength, and courage that traditional Jewish foods provide and use them to fuel our revolution.

We are not alone in the fight despite what extremists and anti-semites might like us to believe. So, like any Jew would do, I invite you to join me at the Shabbat table. First, we will eat. Then, we will get to work.

Lillia Borodkin is a senior at Kent State University majoring in Psychology with a concentration in Child Psychology. She plans to attend graduate school and become a school psychologist while continuing to pursue her passion for reading and writing. Outside of class, Lillia is involved in research in the psychology department and volunteers at the Women’s Center on campus.

Powerful Voice Winner: Paisley Regester

As a kid, I remember asking my friends jokingly, ”If you were stuck on a deserted island, what single item of food would you bring?” Some of my friends answered practically and said they’d bring water. Others answered comically and said they’d bring snacks like Flamin’ Hot Cheetos or a banana. However, most of my friends answered sentimentally and listed the foods that made them happy. This seems like fun and games, but what happens if the hypothetical changes? Imagine being asked, on the eve of your death, to choose the final meal you will ever eat. What food would you pick? Something practical? Comical? Sentimental?

This situation is the reality for the 2,747 American prisoners who are currently awaiting execution on death row. The grim ritual of “last meals,” when prisoners choose their final meal before execution, can reveal a lot about these individuals and what they valued throughout their lives.

It is difficult for us to imagine someone eating steak, lobster tail, apple pie, and vanilla ice cream one moment and being killed by state-approved lethal injection the next. The prisoner can only hope that the apple pie he requested tastes as good as his mom’s. Surprisingly, many people in prison decline the option to request a special last meal. We often think of food as something that keeps us alive, so is there really any point to eating if someone knows they are going to die?

“Controlling food is a means of controlling power,” said chef Sean Sherman in the YES! Magazine article “Cooking Stirs the Pot for Social Change,” by Korsha Wilson. There are deeper stories that lie behind the final meals of individuals on death row.

I want to bring awareness to the complex and often controversial conditions of this country’s criminal justice system and change the common perception of prisoners as inhuman. To accomplish this, I would host a potluck where I would recreate the last meals of prisoners sentenced to death.

In front of each plate, there would be a place card with the prisoner’s full name, the date of execution, and the method of execution. These meals could range from a plate of fried chicken, peas with butter, apple pie, and a Dr. Pepper, reminiscent of a Sunday dinner at Grandma’s, to a single olive.

Seeing these meals up close, meals that many may eat at their own table or feed to their own kids, would force attendees to face the reality of the death penalty. It will urge my guests to look at these individuals not just as prisoners, assigned a number and a death date, but as people, capable of love and rehabilitation.

This potluck is not only about realizing a prisoner’s humanity, but it is also about recognizing a flawed criminal justice system. Over the years, I have become skeptical of the American judicial system, especially when only seven states have judges who ethnically represent the people they serve. I was shocked when I found out that the officers who killed Michael Brown and Anthony Lamar Smith were exonerated for their actions. How could that be possible when so many teens and adults of color have spent years in prison, some even executed, for crimes they never committed?

Lawmakers, police officers, city officials, and young constituents, along with former prisoners and their families, would be invited to my potluck to start an honest conversation about the role and application of inequality, dehumanization, and racism in the death penalty. Food served at the potluck would represent the humanity of prisoners and push people to acknowledge that many inmates are victims of a racist and corrupt judicial system.

Recognizing these injustices is only the first step towards a more equitable society. The second step would be acting on these injustices to ensure that every voice is heard, even ones separated from us by prison walls. Let’s leave that for the next potluck, where I plan to serve humble pie.

Paisley Regester is a high school senior and devotes her life to activism, the arts, and adventure. Inspired by her experiences traveling abroad to Nicaragua, Mexico, and Scotland, Paisley hopes to someday write about the diverse people and places she has encountered and share her stories with the rest of the world.

Powerful Voice Winner: Emma Lingo

The Empty Seat

“If you aren’t sober, then I don’t want to see you on Christmas.”

Harsh words for my father to hear from his daughter but words he needed to hear. Words I needed him to understand and words he seemed to consider as he fiddled with his wine glass at the head of the table. Our guests, my grandma, and her neighbors remained resolutely silent. They were not about to defend my drunken father–or Charles as I call him–from my anger or my ultimatum.

This was the first dinner we had had together in a year. The last meal we shared ended with Charles slopping his drink all over my birthday presents and my mother explaining heroin addiction to me. So, I wasn’t surprised when Charles threw down some liquid valor before dinner in anticipation of my anger. If he wanted to be welcomed on Christmas, he needed to be sober—or he needed to be gone.

Countless dinners, holidays, and birthdays taught me that my demands for sobriety would fall on deaf ears. But not this time. Charles gave me a gift—a one of a kind, limited edition, absolutely awkward treat. One that I didn’t know how to deal with at all. Charles went home that night, smacked a bright red bow on my father, and hand-delivered him to me on Christmas morning.

He arrived for breakfast freshly showered and looking flustered. He would remember this day for once only because his daughter had scolded him into sobriety. Dad teetered between happiness and shame. Grandma distracted us from Dad’s presence by bringing the piping hot bacon and biscuits from the kitchen to the table, theatrically announcing their arrival. Although these foods were the alleged focus of the meal, the real spotlight shined on the unopened liquor cabinet in my grandma’s kitchen—the cabinet I know Charles was begging Dad to open.

I’ve isolated myself from Charles. My family has too. It means we don’t see Dad, but it’s the best way to avoid confrontation and heartache. Sometimes I find myself wondering what it would be like if we talked with him more or if he still lived nearby. Would he be less inclined to use? If all families with an addict tried to hang on to a relationship with the user, would there be fewer addicts in the world? Christmas breakfast with Dad was followed by Charles whisking him away to Colorado where pot had just been legalized. I haven’t talked to Dad since that Christmas.

As Korsha Wilson stated in her YES! Magazine article, “Cooking Stirs the Pot for Social Change,” “Sometimes what we don’t cook says more than what we do cook.” When it comes to addiction, what isn’t served is more important than what is. In quiet moments, I like to imagine a meal with my family–including Dad. He’d have a spot at the table in my little fantasy. No alcohol would push him out of his chair, the cigarettes would remain seated in his back pocket, and the stench of weed wouldn’t invade the dining room. Fruit salad and gumbo would fill the table—foods that Dad likes. We’d talk about trivial matters in life, like how school is going and what we watched last night on TV.

Dad would feel loved. We would connect. He would feel less alone. At the end of the night, he’d walk me to the door and promise to see me again soon. And I would believe him.

Emma Lingo spends her time working as an editor for her school paper, reading, and being vocal about social justice issues. Emma is active with many clubs such as Youth and Government, KHS Cares, and Peer Helpers. She hopes to be a journalist one day and to be able to continue helping out people by volunteering at local nonprofits.

Powerful Voice Winner: Hayden Wilson

Bittersweet Reunion

I close my eyes and envision a dinner of my wildest dreams. I would invite all of my relatives. Not just my sister who doesn’t ask how I am anymore. Not just my nephews who I’m told are too young to understand me. No, I would gather all of my aunts, uncles, and cousins to introduce them to the me they haven’t met.

For almost two years, I’ve gone by a different name that most of my family refuses to acknowledge. My aunt, a nun of 40 years, told me at a recent birthday dinner that she’d heard of my “nickname.” I didn’t want to start a fight, so I decided not to correct her. Even the ones who’ve adjusted to my name have yet to recognize the bigger issue.

Last year on Facebook, I announced to my friends and family that I am transgender. No one in my family has talked to me about it, but they have plenty to say to my parents. I feel as if this is about my parents more than me—that they’ve made some big parenting mistake. Maybe if I invited everyone to dinner and opened up a discussion, they would voice their concerns to me instead of my parents.

I would serve two different meals of comfort food to remind my family of our good times. For my dad’s family, I would cook heavily salted breakfast food, the kind my grandpa used to enjoy. He took all of his kids to IHOP every Sunday and ordered the least healthy option he could find, usually some combination of an overcooked omelet and a loaded Classic Burger. For my mom’s family, I would buy shakes and burgers from Hardee’s. In my grandma’s final weeks, she let aluminum tins of sympathy meals pile up on her dining table while she made my uncle take her to Hardee’s every day.

In her article on cooking and activism, food writer Korsha Wilson writes, “Everyone puts down their guard over a good meal, and in that space, change is possible.” Hopefully the same will apply to my guests.

When I first thought of this idea, my mind rushed to the endless negative possibilities. My nun-aunt and my two non-nun aunts who live like nuns would whip out their Bibles before I even finished my first sentence. My very liberal, state representative cousin would say how proud she is of the guy I’m becoming, but this would trigger my aunts to accuse her of corrupting my mind. My sister, who has never spoken to me about my genderidentity, would cover her children’s ears and rush them out of the house. My Great-Depression-raised grandparents would roll over in their graves, mumbling about how kids have it easy nowadays.

After mentally mapping out every imaginable terrible outcome this dinner could have, I realized a conversation is unavoidable if I want my family to accept who I am. I long to restore the deep connection I used to have with them. Though I often think these former relationships are out of reach, I won’t know until I try to repair them. For a year and a half, I’ve relied on Facebook and my parents to relay messages about my identity, but I need to tell my own story.

At first, I thought Korsha Wilson’s idea of a cooked meal leading the way to social change was too optimistic, but now I understand that I need to think more like her. Maybe, just maybe, my family could all gather around a table, enjoy some overpriced shakes, and be as close as we were when I was a little girl.

Hayden Wilson is a 17-year-old high school junior from Missouri. He loves writing, making music, and painting. He’s a part of his school’s writing club, as well as the GSA and a few service clubs.

Literary Gems

We received many outstanding essays for the Fall 2018 Writing Competition. Though not every participant can win the contest, we’d like to share some excerpts that caught our eye.

Thinking of the main staple of the dish—potatoes, the starchy vegetable that provides sustenance for people around the globe. The onion, the layers of sorrow and joy—a base for this dish served during the holidays. The oil, symbolic of hope and perseverance. All of these elements come together to form this delicious oval pancake permeating with possibilities. I wonder about future possibilities as I flip the latkes.

—Nikki Markman, University of San Francisco, San Francisco, California

The egg is a treasure. It is a fragile heart of gold that once broken, flows over the blemishless surface of the egg white in dandelion colored streams, like ribbon unraveling from its spool.

—Kaylin Ku, West Windsor-Plainsboro High School South, Princeton Junction, New Jersey

If I were to bring one food to a potluck to create social change by addressing anti-Semitism, I would bring gefilte fish because it is different from other fish, just like the Jews are different from other people. It looks more like a matzo ball than fish, smells extraordinarily fishy, and tastes like sweet brine with the consistency of a crab cake.

—Noah Glassman, Ethical Culture Fieldston School, Bronx, New York

I would not only be serving them something to digest, I would serve them a one-of-a-kind taste of the past, a taste of fear that is felt in the souls of those whose home and land were taken away, a taste of ancestral power that still lives upon us, and a taste of the voices that want to be heard and that want the suffering of the Natives to end.

—Citlalic Anima Guevara, Wichita North High School, Wichita, Kansas

It’s the one thing that your parents make sure you have because they didn’t. Food is what your mother gives you as she lies, telling you she already ate. It’s something not everybody is fortunate to have and it’s also what we throw away without hesitation. Food is a blessing to me, but what is it to you?

—Mohamed Omar, Kirkwood High School, Kirkwood, Missouri

Filleted and fried humphead wrasse, mangrove crab with coconut milk, pounded taro, a whole roast pig, and caramelized nuts—cuisines that will not be simplified to just “food.” Because what we eat is the diligence and pride of our people—a culture that has survived and continues to thrive.

—Mayumi Remengesau, University of San Francisco, San Francisco, California

Some people automatically think I’m kosher or ask me to say prayers in Hebrew. However, guess what? I don’t know many prayers and I eat bacon.

—Hannah Reing, Ethical Culture Fieldston School, The Bronx, New York

Everything was placed before me. Rolling up my sleeves I started cracking eggs, mixing flour, and sampling some chocolate chips, because you can never be too sure. Three separate bowls. All different sizes. Carefully, I tipped the smallest, and the medium-sized bowls into the biggest. Next, I plugged in my hand-held mixer and flicked on the switch. The beaters whirl to life. I lowered it into the bowl and witnessed the creation of something magnificent. Cookie dough.

—Cassandra Amaya, Owen Goodnight Middle School, San Marcos, Texas

Biscuits and bisexuality are both things that are in my life…My grandmother’s biscuits are the best: the good old classic Southern biscuits, crunchy on the outside, fluffy on the inside. Except it is mostly Southern people who don’t accept me.

—Jaden Huckaby, Arbor Montessori, Decatur, Georgia

We zest the bright yellow lemons and the peels of flavor fall lightly into the batter. To make frosting, we keep adding more and more powdered sugar until it looks like fluffy clouds with raspberry seed rain.

—Jane Minus, Ethical Culture Fieldston School, Bronx, New York

Tamales for my grandma, I can still remember her skillfully spreading the perfect layer of masa on every corn husk, looking at me pitifully as my young hands fumbled with the corn wrapper, always too thick or too thin.

—Brenna Eliaz, San Marcos High School, San Marcos, Texas

Just like fry bread, MRE’s (Meals Ready to Eat) remind New Orleanians and others affected by disasters of the devastation throughout our city and the little amount of help we got afterward.

—Madeline Johnson, Spring Hill College, Mobile, Alabama

I would bring cream corn and buckeyes and have a big debate on whether marijuana should be illegal or not.

—Lillian Martinez, Miller Middle School, San Marcos, Texas

We would finish the meal off with a delicious apple strudel, topped with schlag, schlag, schlag, more schlag, and a cherry, and finally…more schlag (in case you were wondering, schlag is like whipped cream, but 10 times better because it is heavier and sweeter).

—Morgan Sheehan, Ethical Culture Fieldston School, Bronx, New York

Clever Titles

This year we decided to do something different. We were so impressed by the number of catchy titles that we decided to feature some of our favorites.

“Eat Like a Baby: Why Shame Has No Place at a Baby’s Dinner Plate”

—Tate Miller, Wichita North High School, Wichita, Kansas

“The Cheese in Between”

—Jedd Horowitz, Ethical Culture Fieldston School, Bronx, New York

“Harvey, Michael, Florence or Katrina? Invite Them All Because Now We Are Prepared”

—Molly Mendoza, Spring Hill College, Mobile, Alabama

“Neglecting Our Children: From Broccoli to Bullets”

—Kylie Rollings, Kirkwood High School, Kirkwood, Missouri

“The Lasagna of Life”

—Max Williams, Wichita North High School, Wichita, Kansas

“Yum, Yum, Carbon Dioxide In Our Lungs”

—Melanie Eickmeyer, Kirkwood High School, Kirkwood, Missouri

“My Potluck, My Choice”

—Francesca Grossberg, Ethical Culture Fieldston School, Bronx, New York

“Trumping with Tacos”

—Maya Goncalves, Lincoln Middle School, Ypsilanti, Michigan

“Quiche and Climate Change”

—Bernie Waldman, Ethical Culture Fieldston School, Bronx, New York

“Biscuits and Bisexuality”

“W(health)”

—Miles Oshan, San Marcos High School, San Marcos, Texas

“Bubula, Come Eat!”

—Jordan Fienberg, Ethical Culture Fieldston School, Bronx, New York

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Essay on Food

Students are often asked to write an essay on Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Food

What is food.

Food is a substance we consume to provide nutritional support for our bodies. It usually comes from plants or animals and contains necessary nutrients, like carbohydrates, proteins, vitamins, or minerals.

Types of Food

There are many types of food. Fruits and vegetables are full of vitamins and minerals. Meat, fish, and eggs provide us with protein. Bread, pasta, and rice give us energy.

Importance of Food

Food is essential for life. It gives us energy to grow, learn, play, and stay healthy. Without food, we would not be able to survive.

Healthy Eating

Eating a balanced diet is important. This means having a variety of foods in the right proportions to maintain health and energy.

Also check:

10 Lines on Food
Paragraph on Food
Speech on Food

250 Words Essay on Food

The cultural significance of food.

Food is an integral part of human life, serving not just as a source of sustenance but also as a cultural artifact. It reflects our history, traditions, and identity. A single dish can narrate stories of migration, colonization, trade, and adaptation.

The Science of Food

From a biological perspective, food provides the energy and nutrients required for survival and health. The macronutrients – proteins, carbohydrates, and fats – fuel our bodies, while micronutrients like vitamins and minerals perform crucial roles in bodily processes. Understanding the science behind food can lead to improved health and lifestyle choices.

Food and Sustainability

The global food system has significant environmental implications. It is responsible for approximately one-third of greenhouse gas emissions and plays a major role in deforestation and water pollution. Adopting sustainable food practices, such as reducing meat consumption and wasting less food, can help mitigate these impacts.

Food Inequality

Despite the world producing enough food to feed everyone, millions still suffer from hunger and malnutrition. This highlights the problem of food inequality, where access to food is determined by socio-economic factors. Addressing food inequality requires systemic changes in our food systems.

Food as an Experience

Food is also an experience, a source of pleasure and comfort. The act of cooking and eating can be therapeutic, bringing people together and creating a sense of community. This experiential aspect of food adds another layer to its significance in our lives.

In conclusion, food is a complex and multifaceted topic that touches on culture, science, sustainability, inequality, and experience. Understanding its many dimensions can lead to a deeper appreciation of its role in our lives.

500 Words Essay on Food

Introduction.

Food, a fundamental element of life, is more than just fuel for our bodies. It is a conduit for culture, a medium for social interaction, and a cornerstone of human health. Our dietary choices have profound implications on personal health, environmental sustainability, and socio-economic dynamics.

Food is a powerful symbol of our cultural identities. It reflects our history, geography, and lifestyle. For instance, the Mediterranean diet, characterized by high consumption of olive oil, fresh fruits, vegetables, and seafood, is a testament to the region’s climate and coastal location. Similarly, Indian cuisine, known for its rich spices and diverse flavors, is deeply intertwined with the country’s history of trade and cultural exchange. Food, hence, is not just about consumption, but also about preserving and transmitting cultural heritage.

Food and Health

The relationship between food and health is complex and multifaceted. On one hand, nutritious food is vital for physical and mental well-being. Nutrients like proteins, carbohydrates, fats, vitamins, and minerals are essential for various bodily functions, from energy production to immune response. On the other hand, unhealthy dietary habits, such as overconsumption of processed foods and sugary drinks, are associated with chronic diseases like obesity, diabetes, and heart disease. Thus, understanding the nutritional content of food and making informed dietary choices are crucial for maintaining good health.

Food and the Environment

Our food choices also have significant environmental impacts. The global food system, from agricultural production to food waste, contributes to about a quarter of the world’s greenhouse gas emissions. Livestock farming, in particular, is a major source of methane, a potent greenhouse gas. Additionally, intensive farming practices can lead to soil degradation, water pollution, and biodiversity loss. Therefore, sustainable food production and consumption, such as plant-based diets and organic farming, are vital for mitigating environmental damage.

Food and Socio-economic Dynamics

Food is also central to socio-economic dynamics. It is a primary livelihood source for billions of people, especially in rural areas. However, the global food system is marked by stark inequalities. While over two billion people are overweight or obese, nearly 690 million people are undernourished. These disparities are exacerbated by factors like poverty, conflict, and climate change. Hence, achieving food security, defined as access to sufficient, safe, and nutritious food for all, is a key development goal.

In conclusion, food is a multidimensional concept with profound implications on culture, health, environment, and socio-economic dynamics. As conscious consumers, we have the power to shape our food system through our dietary choices. By choosing nutritious, culturally appropriate, and environmentally sustainable food, we can contribute to personal health, cultural preservation, environmental conservation, and socio-economic equity. Thus, food is not just a matter of personal choice, but a collective responsibility.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Feminism
Essay on Fear
Essay on Family

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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Healthy Food Essay

The food that we put into our bodies has a direct impact on our overall health and well-being. Eating a diet that is rich in nutritious, whole foods can help us maintain a healthy weight, prevent chronic diseases, and feel our best. It is important to make conscious, healthy food choices to support our physical and mental well-being. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into our diets, we can ensure that our bodies are getting the nutrients they need to thrive. Here are a few sample essays on healthy food.

100 Words Essay On Healthy Food

Healthy food is essential to maintaining a healthy and balanced lifestyle. First and foremost, healthy food is food that is nutritious and good for the body. This means that it provides the body with the vitamins, minerals, and other nutrients it needs to function properly. Healthy food can come in many forms, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Healthy food is important for maintaining a healthy body and mind. It provides the nutrients and energy the body needs to function properly and can help to prevent a wide range of health problems. So, if you want to feel your best, be sure to make healthy food a priority in your life.

200 Words Essay On Healthy Food

Healthy food is not just about what you eat – it’s also about how you eat it. For example, eating fresh, whole foods that are prepared at home with love and care is generally considered to be healthier than eating processed, pre-packaged foods that are high in salt, sugar, and unhealthy fats. Additionally, eating in moderation and avoiding excessive portion sizes is key to maintaining a healthy diet.

There are many reasons to eat healthy food, but the most obvious one is that it can help to prevent a wide range of health problems. Eating a diet rich in fruits, vegetables, and other healthy foods can help to lower your risk of heart disease, stroke, obesity, and other chronic conditions. Additionally, healthy food can help to boost your immune system, giving your body the tools it needs to fight off illness and infection. But the benefits of healthy food go beyond just physical health. Eating well can also have a profound impact on your mental and emotional well-being. A healthy diet can help to reduce stress and anxiety, improve mood, and increase energy levels. It can also help to improve cognitive function and memory, making it easier to focus and concentrate.

500 Words Essay On Healthy Food

Healthy food is an essential aspect of a healthy lifestyle. It is not only crucial for maintaining physical health, but it can also have a significant impact on our mental and emotional well-being. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help us feel energised, focused, and happy. But for many people, eating healthy can be a challenge. In a world where fast food and processed snacks are readily available and often more convenient than cooking a meal from scratch, it can be tempting to choose unhealthy options. And with busy schedules and hectic lives, it can be difficult to find the time and energy to plan and prepare healthy meals.

However, the benefits of eating healthy far outweigh the challenges. Not only can it help us maintain a healthy weight and reduce our risk of chronic diseases like heart disease, diabetes, and cancer, but it can also improve our mood, energy levels, and overall quality of life.

My Experience

As I sat down at my desk with a bag of chips and a soda for lunch again, I realised that I had been making unhealthy food choices all week. I had been so busy with work and other obligations that I hadn't taken the time to plan and prepare healthy meals. I decided then and there to make a change. I started by making a grocery list of nutritious, whole foods and meal planning for the week ahead. I also made a commitment to myself to cook at home more often instead of relying on takeout or fast food. It wasn't easy at first, but over time, I started to notice a difference in my energy levels and overall mood. I felt better physically and mentally, and I was able to maintain a healthy weight. Making healthy food choices became a priority for me, and I am now reaping the numerous benefits of a nutritious diet.

One of the key components of a healthy diet is variety. Eating a diverse range of fruits, vegetables, whole grains, and lean proteins can provide our bodies with the nutrients, vitamins, and minerals we need to function at our best. It's important to try to incorporate a rainbow of colours into our diets, as each colour group represents different nutrients and health benefits. For example, orange and yellow fruits and vegetables are rich in vitamin C and beta-carotene, which can support healthy skin and eyesight. Green leafy vegetables like spinach and kale are packed with antioxidants and can help support a healthy immune system. And blue and purple fruits and vegetables, like blueberries and eggplants, are high in flavonoids and can help support brain health and cognitive function.

In addition to eating a variety of fruits and vegetables, it's also important to include whole grains in our diets. Whole grains, like quinoa, brown rice, and oatmeal, are a great source of fibre, which can help keep us feeling full and satisfied. They can also help regulate our blood sugar levels, which can keep our energy levels steady and prevent unhealthy cravings.

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Writing A Perfect Essay About Favorite Food

Table of Contents

Everyone is concerned with matters of nutrition, so this topic is of importance for absolutely anyone reading it. We present you a manual on food essay writing with an outline and advice for the development (and for a balanced diet).

The basic structure of a ‘my favorite food’ essay

Not all students know the importance of healthy eating and a balanced diet. Avoiding bad nutrition and knowing the nutritional principles is important for our health; it helps to avoid food problems.

In the world of young people, this awareness is sometimes lacking, for this reason, a teacher could give you the assignment to write an argumentative essay about food.

In this article, you will find great tips on how to organize your writing, how to structure your essay, and what sources to quote to get a better grade.

How to draw up a topic?

Before starting your argumentative text on food, make an outlay. This tool will help you identify what to talk about in your nutrition topic.

Read the outline carefully and answer: what aspects of the diet science prompt you to argue?

This question is essential to understand what to write about when writing about the relationship between young people and their favorite/staple food.

Introduction

In the first part of your argumentative text on nutrition, you need to talk about the importance of food for health. What distinguishes a balanced diet from poor nutrition? Introduce the problem by pointing out that it is not right to eat only what you like…

In the second part of your favorite food essay writing, focus on the relationship between young people and food. What influences it? What do kids usually know about nutrition?

You can make real references to the diets you have heard of, and that young people follow. It then illustrates what constitutes a balanced diet and, if the outline requires it, what are the essential nutrients in a diet.

What would be the best outline?

My Favorite Food essay: introduction

Food is not only sustenance, but it is also a great part of our culture. Thanks to the energy and the different nutrients that our body takes through food, we can perform all the actions of our day: not only physical efforts but also mental ones work thanks to the calories we introduce.

This fact is even more important for boys, especially during the more delicate phases of their growth, where their development must be accompanied by special nutrition. It is, therefore, necessary to know what distinguishes a balanced diet from an unbalanced one.

To get a higher rating, you can add other famous quotes related to nutrition in general. For instance, you may quote François de La Rochefoucauld’s famous wit’s oeuvre, “To eat is a necessity, but to eat intelligently is an art.”

Essay on my favorite food: the main body

An incorrect diet, in the world of young people, is often linked to the type and quality of the food they eat. Some do not have time to cook, others are not able to, while the rest have to eat out due to force majeure and end up having their meals at fast-food restaurants. It is not wrong to eat only what you want, food should be appreciated, or there would be no taste in eating, the important thing is that your meals are healthy dishes concerning the nutritional principles they bring.

Limiting the concept of healthy to fruit and vegetables, no matter how indispensable, is perhaps the reason why poor nutrition is a widespread problem among young people. Carbohydrates, particularly pasta and rice, are the nutrients that give us the most energy and therefore we need them to play sports and endure the most demanding school days. Finally, the proteins we take with meat or legumes play an indispensable role in the formation of muscles.

Since restaurants are adequately equipped to meet the ethical, physical (allergy) and economic needs of everyone, there should be no excuse of not making changes towards healthier diet plans. In many places today you can eat healthy without sacrificing taste, especially in countries where food has a culture of its own like Italy, France or certain parts of the U.S. like New Orleans. But this is not enough, it is necessary to educate children to have a correct diet to avoid that their relationship with food is balanced. In fact, young people are the most affected by food-related problems because their age is often characterized by difficulties that can turn into eating disorders.

Bonus tips for better grades: If the outline requires it and you have sufficient knowledge on the subject, in light of the considerations made, of how a diet should be set to be correct.

Essay on nutrition: conclusion

The philosopher Feuerbach maintained that “we are what we eat” and in a sense, it is so given that it is scientifically proven that the more balanced a diet is in terms of macro-nutrients the healthier an individual is. Feeding children is no exception to this rule, so it must be explained to them what it means to eat properly. For this reason, it is necessary to pay more attention to the relationship between food and the young.

Even food, in fact, can be a constructive way to expand your educational horizons: learning to cook and propose new recipes to friends, going out to lunch in new places and enjoying typical dishes of different traditions are apparently insignificant experiences, but sometimes able to give flavor to our life especially if shared.

Bonus tips for better grades: A brief mentioning of the relationship between food and culture and how varied it is in the world is what will ensure you a solid A-plus.

Most common mistakes when writing an essay

The 5 classic errors to avoid when writing an essay

Confuse the subject of an essay with an exercise of pure imagination, free and without constraint.
Underestimate the difficulty of writing. An essay often seems more pleasant than a dissertation or a commentary of text. But it is far from easy.
Rush . You have to read the subject two or more times and highlight the key terms.
Wander off-topic . You have to have a good method to avoid off-topic faux pas. Writing an essay is a methodical and rigorous exercise.
Breaking the style . To make a good assignment of your essay, one must have a style of writing, vocabulary, and especially good ideas. It’s about writing as if you were a writer. It is not an easy task.

How to avoid mistakes?

How to not…

…sound ungrounded in your essay

Read as much as you can on the subject, and provide evidential backup for everything that you write – save for your conclusions.

…underestimate the difficulty of writing

An essay gives a literary experience of writing, it is, therefore, important to understand, to read, to build, and to interpret.

…take too little time for the assignment

Make sure you collect and organize your ideas before you put them in writing

It is important to stay out of redundancy. Brevity is the soul of wit; focus on summing up the facts relevant for your topic rather than throwing in things that you find easier to write about or those who just are at the top of your mind.

…breach the style

Be wary of the use of colloquial style in your writing, as well as other stylistic errors. The sense of good academic style can be developed as you read works of others. When in doubt, consult a specialist. The professional essay writer will help you improve your writing style and correct your other errors.

Bottom line

The topic of a favorite food can be summed up with one precise quote

“Tell me what you eat, and I will tell you what you are.”

Without doubt, there are only too many things to say on the topic; your task is to pick the ones that reflect your own philosophy, organize them in a logical way, give valid examples and provide scientific evidence, and draw essential conclusions.

If you have problems at any stage of your writing, reach out for professional help!

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Jan 25, 2023

5 Intriguing Essays about Food: Examples, Ideas, and More!

Food is easily one of the best things to enjoy in life with all the different cuisines and dishes out there. if you want inspiration to create a food essay, read on.

Food, the fundamental sustenance of life, is as diverse and intricate as the cultures from which it originates. Beyond its primary role of nourishing our bodies, it plays a pivotal part in our everyday lives, weaving a rich tapestry of flavors, aromas, and experiences. From the rich decadence of Italian pastas to the aromatic allure of Indian curries, the sizzle of street foods, and the comforting warmth of Chinese noodles, our world is brimming with culinary wonders waiting to be savored.

Exploring the vast universe of food through essays offers a tantalizing journey of discovery. Whether you're diving into the history of a particular dish, the socio-cultural importance of a cuisine, or simply recounting a memorable meal, there's no shortage of angles and stories to tell. If ever you're seeking inspiration or a starting point, online essay assistance tools can be a treasure trove of ideas to get the words flowing.

Here are our Top 5 Essay Examples and Ideas about Food:

1. Importance of Food in Nutrition Essay

Introduction

Food plays a major part in human existence and health. It provides us humans with the energy we need to survive and grow. Consuming a balanced diet every day is a fantastic way to live a healthy life.

To function properly, we also have to make sure that our human body is correctly consuming and absorbing enough nutrients and minerals. For example, if a person does not eat enough protein or drink enough water, this will affect how a person's body functions and they will begin to show symptoms such as weakness, fatigue and loss of muscle mass.

Hence, having a balanced diet is crucial for maintaining a healthy body. Junk foods might taste great and addictive, but it provides little to no nutritional value for your well-being.

A balanced diet consists of various food items such as vegetables, fruits, whole grains, milk products and protein-rich foods. Thus, we need to strike a balance between different types of foods to maintain a healthy body and mind.

Nutrition and Physical Health

Our bodies are made up of different properties that work together to keep us alive and well. Nutrition and physical health work hand-in-hand to ensure that the different systems of the human body work properly and keep us functioning optimally. Without proper nutrition and proper physical fitness, our bodies will not be able to function properly.

A healthy diet ensures overall well-being that can protect against many different types of diseases as well.

1st Study on Nutrition and Physical Health

In a study about Nutrition and Physical Health, research shows that proper nutrition combined with physical activity modulates health longevity by improving a person's body composition, bone strength and density, and cognitive performance, as well as reducing the risk of metabolic diseases such as obesity, diabetes, and cardiovascular diseases.

2nd Study on Nutrition and Physical Health

Proper exercise and nutrition are essential to a healthy body. Another study shows that students who exercise regularly and eat healthily tend to have higher grades (GPA) in class due to cognitive clarity and well-being than students who don't exercise regularly and eat junk foods. The study also showed that students who live a healthy lifestyle tend to enjoy better physical and mental health compared to those who don't.

Nutrition and Mental Health

Believe it or not, nutrition also plays a huge part in our mental health. In recent years, studies have shown that eating an unhealthy diet can be one of the leading factors for poor mental health.

A good example of this is consuming diets that contain a lot of refined sugars, carbohydrates, and processed foods can lead to fatigue, depression, and anxiety.

1st study on Nutrition and Mental health

A study was conducted on a group of patients, Group A was the group of people who had a healthy diet consisting of high-protein foods, fruits, vegetables, and fibrous food. Group B was the group that had an unhealthy diet like fast food, processed food and soft drinks.

In this study, Groups A and B were evaluated for their mental health and brain functions through an MRI scan. The result proves that people in Group A had much more mental clarity and concentration as opposed to the people in Group B. This study shows that a healthy diet is essential to keep a healthy mind.

2nd Study on Nutrition and Mental Health

Another research conducted by a team of Australian Scientists found that a poor diet that consists of artificial sweeteners and refined carbohydrates causes brain inflammation that can lead to permanent brain damage. In later stages of life, this can lead to conditions like Dementia, Alzheimer's, or even Depression.

This research by those Australian Scientists shows that a lot of long-term brain malfunctions and diseases can be prevented by just having a healthy diet filled with high nutritional value like protein-rich foods, healthy fats, fruits and vegetables.

Having a healthy diet is essential to humans because it not only improves your physical health, but Science has backed up that it can also improve your mental health. In our daily life, we tend to neglect our bodies and eat unhealthy foods without knowing the impact they will have on our mental and physical health. So it might be a good idea to eat more nutrition-friendly foods and reduce the amount of junk food that we eat daily.

2. Arabic Foods- Every Foodies Delight

"Bread, pita or flat, is an integral part of Arabic food. They are incorporated either on the side or included in some dishes like ‘Fatteh’. Among dairy products, the Arabs are fond of yoghurt made from cow’s or goat’s milk. This is consumed either as a thick condiment or in diluted form as a drink. Meat, mainly lamb or chicken is central to Arabic cuisine. Sometimes fish, other poultry, beef, camel and goat meat are also used; but pork is prohibited for religious reasons.

While fruits such as figs, olives, pomegranates and dates are eaten as a snack between meals, vegetables such as cucumbers, eggplant, okra, spinach and zucchini are included in the diet as raw salads, in the cooked form or as pickles.

Off of the grains, while rice is a staple, wheat is essential for making bread. Arabic food also uses lots of pulses such as fava beans, peanuts and chickpeas which are either eaten whole in salads or a mashed form as in ‘falafel’ or ‘hummus’.

A variety of spices are included in Arabic food preparations that contribute immensely to the fragrance and vibrant colours of the food items. Some typical spices and herbs used are saffron, garlic, turmeric, cinnamon, sesame and sumac. A spice mixture called ‘Baharat’ is an indispensable part of this cuisine."

In this essay about Arabic food, the author discusses things like the history and ingredients used in Arabic Cuisine. Things such as Fatteh, Falafel, or Hummus are major parts of the Mediterranean Diet that a lot of people adore.

3. Why I love Food - Shuge Luo

"I was brought up with this mindset to make the most of all foods, and as a result, I constantly push myself to use food creatively. I make pesto out of kale stems, toast the squash seeds for salad and repurpose my leftovers into brand-new dishes.

I love cooking because it’s a play exercise. Cooking is forgiving in improvisation, and it can often surprise you. For example, did you know that adding ginger juice to your fried rice adds a surprisingly refreshing flavour that whets your appetite? Neither did I, until my housemate showed me their experiment.

There’s one technique I always try to keep in mind when cooking: Create delight through contrast. A cooking anime I watched once dispensed advice that it’s more interesting to the palate to season your foods unevenly rather than uniformly.

I’ve thought about how this principle is reflected in foods I love. For example, imagine the joy of aromatic soup bursting from Shanghai xiao long bao or the dichotomy of textures between cream puff pastry and custard.

Cooking is an improvisational show. It’s creativity, diversity and fusion. But most of all, it’s play. The only rules are the ones you make, and there are always multiple ways to a scrumptious plate."

In this essay about her love for food, The author Shuge talks about her greatest passions which are food and cooking. She also talks about her personal history with different cultures she experienced in the UK, Singapore, the United States, and more. People's relationship with food stems from food innovations from different cultures and cuisines.

4. The Culture of Italian Food

"The country is full of flavours, tastes, and the quality of the different regions. Different varieties of food are seen to be eaten in each region because of access and what grows. Due to the climate, the soil, and the ingredients grown in the place, each region has a different blend of ingredients, and the locals would be required to incorporate their traditions into new recipes that combine fresh ingredients to make something delicious. A great variety of herbs and spices are used in all regions of the world, and there is a great deal of fish in the dishes. Typically, Italians cook simple dishes well known to their country, which is important because they're looking to capture the taste and all the flavours of a few quality ingredients to make a great meal.

Food is their passion, as everything becomes simple when they cook. The effort and time to create something beautiful with lots of colours are evident in their cooking. Along with the food being cooked for a short time, a good meal can also be enjoyed for a few hours between breaks when families gather to share their experiences and reconnect with old memories.

Ingredients can be an important part of Italian culture such as olive oil, pasta, and wine. Olive oil was considered a source used to substitute fat from animals or even butter because it was considered healthier than a Mediterranean diet used in sauces, pasta, meat, and seafood. Pasta is considered a separate course usually eaten with just sauce. Considered an important part of the culture which is shared throughout Italy and was influenced by a product brought back by Marco Polo which was soon slowly eaten made out of durum wheat. This food comes in lots of varieties and each region eats pasta in its style where people love to enjoy it slowly because of all the different tastes and flavours combined.

The Italian food culture has always stuck to the true quality of simply using what you got with a few requirements to make a meal. Different cultures' influences on Italian food have made the food eaten very unique with different dishes in each region all using local products to create their traditional meals. These can be shared at festivals or with family to create memories with those who like good food as others."

Italy is a beautiful country with amazing food. In this essay, Italian Cuisines are described to have simplicity with various organic and locally produced ingredients. Rustic, simple, and flavourful are the key elements used in Italian food making it incredibly irresistible and delicious!

5. Traditional Chinese Cuisine and Its Features

"Chinese cuisine, with a long history, multiple styles and traditions, and unique cooking methods, is integral to the great Chinese culture. The Chinese are very sensitive to food, knowing how to appreciate every cup of rice. Moreover, there is no concept of a light snack here because this shows disrespect for food. Food is a pleasure, and its preparation is a whole philosophy. Traditional Chinese cuisine is famous for a wide variety of dishes, and each province necessarily has its speciality, defending the right to be the best cuisine in the country.

One of the most ancient Chinese dishes is Ma Po Tofu, which has a history of over 100 years. The word Ma means the spicy and tangy flavour in this dish, which comes from pepper powder, one of Sichuan cuisine’s most commonly used ingredients. Tofu is flavoured with the addition of ground beef and finely chopped green onions.

Sweet and Sour Pork

Whether it’s a Michelin-starred gourmet restaurant, chain restaurant, or fast food stall, every Chinese restaurant has traditional Sweet and Sour Pork on the menu. The main version of the dish, which is a piece of pork with a crispy crust on the outside and juicy pulp on the inside in a sweet and sour sauce, is cooked everywhere. But depending on the region and taste preferences, a variety of ingredients are added to this dish and served with vegetables or a bright aromatic fruit such as pineapple.

Peking Roasted Duck

Speaking of the old recipes of Chinese cuisine, it is difficult not to recall the legendary Peking roasted duck, the recipe for which appeared already during the Ming Empire in the 15th century. A precious part of the Peking duck is its thin and crunchy skin. Duck thinly sliced is usually served with tortillas, sweet bean sauce, or soy with minced garlic.

Fa Gao is a traditional dessert for celebrating the Chinese New Year. At this time, it is customary to prepare Fa Gao, painted in bright colours. One of the features of Fa Gao is its appearance. The top of the cake cracks and opens during the preparation process, resembling a smile or a flower. Thus, colourful cupcakes symbolize blossoming flowers, full of strength and hope for a brighter future."

This expository essay talks about the general characteristics of Chinese food and its importance and influence on Chinese cooking culture. The author also added a bit of a twist by talking about different types of famous Chinese dishes that are most common in Chinese restaurants.

You will never run out of things to talk about when creating essays about food. It can be about nutrition and different cuisines because food and proper nutrition are integral parts of life. It is a universal language that brings us humans closer together regardless of ethnicity or culture.

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12.4 Annotated Student Sample: "Healthy Diets from Sustainable Sources Can Save the Earth" by Lily Tran

Learning outcomes.

By the end of this section, you will be able to:

Analyze how writers use evidence in research writing.
Analyze the ways a writer incorporates sources into research writing, while retaining their own voice.
Explain the use of headings as organizational tools in research writing.
Analyze how writers use evidence to address counterarguments when writing a research essay.

Introduction

In this argumentative research essay for a first-year composition class, student Lily Tran creates a solid, focused argument and supports it with researched evidence. Throughout the essay, she uses this evidence to support cause-and-effect and problem-solution reasoning, make strong appeals, and develop her ethos on the topic.

Living by Their Own Words

Food as change.

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. end public domain text

annotated text Purpose. Lily Tran refers to what she sees as the general purpose for writing this paper: the problem of current global practices in food production, processing, and distribution. By presenting the “problem,” she immediately prepares readers for her proposed solution. end annotated text

public domain text The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact—and starting now. end public domain text

annotated text Thesis. Leading up to this clear, declarative thesis statement are key points on which Tran will expand later. In doing this, she presents some foundational evidence that connects the problem to the proposed solution. end annotated text

THE COMING FOOD CRISIS

public domain text The world population has been rising exponentially in modern history. From 1 billion in 1804, it doubled to approximately 2 billion by 1927, then doubled again to approximately 4 billion in 1974. By 2019, it had nearly doubled again, rising to 7.7 billion (“World Population by Year”). It has been projected to reach nearly 10 billion by 2050 (Berners-Lee et al.). At the same time, the average life span also has been increasing. These situations have led to severe stress on the environment, particularly in the demands for food. It has been estimated, for example, that by 2050, milk production will increase 58 percent and meat production 73 percent (Chai et al.). end public domain text

annotated text Evidence. In this first supporting paragraph, Tran uses numerical evidence from several sources. This numerical data as evidence helps establish the projection of population growth. By beginning with such evidence, Tran underscores the severity of the situation. end annotated text

public domain text Theoretically, the planet can produce enough food for everyone, but human activities have endangered this capability through unsustainable practices. Currently, agriculture produces 10–23 percent of global greenhouse gas emissions. Greenhouse gases—the most common being carbon dioxide, methane, nitrous oxide, and water vapor— trap heat in the atmosphere, reradiate it, and send it back to Earth again. Heat trapped in the atmosphere is a problem because it causes unnatural global warming as well as air pollution, extreme weather conditions, and respiratory diseases. end public domain text

annotated text Audience. With her audience in mind, Tran briefly explains the problem of greenhouse gases and global warming. end annotated text

public domain text It has been estimated that global greenhouse gas emissions will increase by as much as 150 percent by 2030 (Chai et al.). Transportation also has a negative effect on the environment when foods are shipped around the world. As Joseph Poore of the University of Oxford commented, “It’s essential to be mindful about everything we consume: air-transported fruit and veg can create more greenhouse gas emissions per kilogram than poultry meat, for example” (qtd. in Gray). end public domain text

annotated text Transition. By beginning this paragraph with her own transition of ideas, Tran establishes control over the organization and development of ideas. Thus, she retains her sources as supports and does not allow them to dominate her essay. end annotated text

public domain text Current practices have affected the nutritional value of foods. Concentrated animal-feeding operations, intended to increase production, have had the side effect of decreasing nutritional content in animal protein and increasing saturated fat. One study found that an intensively raised chicken in 2017 contained only one-sixth of the amount of omega-3 fatty acid, an essential nutrient, that was in a chicken in 1970. Today the majority of calories in chicken come from fat rather than protein (World Wildlife Fund). end public domain text

annotated text Example. By focusing on an example (chicken), Tran uses specific research data to develop the nuance of the argument. end annotated text

public domain text Current policies such as government subsidies that divert food to biofuels are counterproductive to the goal of achieving adequate global nutrition. Some trade policies allow “dumping” of below-cost, subsidized foods on developing countries that should instead be enabled to protect their farmers and meet their own nutritional needs (Sierra Club). Too often, agriculture’s objectives are geared toward maximizing quantities produced per acre rather than optimizing output of critical nutritional needs and protection of the environment. end public domain text

AREAS OF CONCERN

Hunger and nutrition.

annotated text Headings and Subheadings. Throughout the essay, Tran has created headings and subheadings to help organize her argument and clarify it for readers. end annotated text

public domain text More than 820 million people around the world do not have enough to eat. At the same time, about a third of all grains and almost two-thirds of all soybeans, maize, and barley crops are fed to animals (Barnard). According to the World Health Organization, 462 million adults are underweight, 47 million children under 5 years of age are underweight for their height, 14.3 million are severely underweight for their height, and 144 million are stunted (“Malnutrition”). About 45 percent of mortality among children under 5 is linked to undernutrition. These deaths occur mainly in low- and middle-income countries where, in stark contrast, the rate of childhood obesity is rising. Globally, 1.9 billion adults and 38.3 million children are overweight or obese (“Obesity”). Undernutrition and obesity can be found in the same household, largely a result of eating energy-dense foods that are high in fat and sugars. The global impact of malnutrition, which includes both undernutrition and obesity, has lasting developmental, economic, social, and medical consequences. end public domain text

public domain text In 2019, Berners-Lee et al. published the results of their quantitative analysis of global and regional food supply. They determined that significant changes are needed on four fronts: end public domain text

Food production must be sufficient, in quantity and quality, to feed the global population without unacceptable environmental impacts. Food distribution must be sufficiently efficient so that a diverse range of foods containing adequate nutrition is available to all, again without unacceptable environmental impacts. Socio-economic conditions must be sufficiently equitable so that all consumers can access the quantity and range of foods needed for a healthy diet. Consumers need to be able to make informed and rational choices so that they consume a healthy and environmentally sustainable diet (10).

annotated text Block Quote. The writer has chosen to present important evidence as a direct quotation, using the correct format for direct quotations longer than four lines. See Section Editing Focus: Integrating Sources and Quotations for more information about block quotes. end annotated text

public domain text Among their findings, they singled out, in particular, the practice of using human-edible crops to produce meat, dairy, and fish for the human table. Currently 34 percent of human-edible crops are fed to animals, a practice that reduces calorie and protein supplies. They state in their report, “If society continues on a ‘business-as-usual’ dietary trajectory, a 119% increase in edible crops grown will be required by 2050” (1). Future food production and distribution must be transformed into systems that are nutritionally adequate, environmentally sound, and economically affordable. end public domain text

Land and Water Use

public domain text Agriculture occupies 40 percent of Earth’s ice-free land mass (Barnard). While the net area used for producing food has been fairly constant since the mid-20th century, the locations have shifted significantly. Temperate regions of North America, Europe, and Russia have lost agricultural land to other uses, while in the tropics, agricultural land has expanded, mainly as a result of clearing forests and burning biomass (Willett et al.). Seventy percent of the rainforest that has been cut down is being used to graze livestock (Münter). Agricultural use of water is of critical concern both quantitatively and qualitatively. Agriculture accounts for about 70 percent of freshwater use, making it “the world’s largest water-consuming sector” (Barnard). Meat, dairy, and egg production causes water pollution, as liquid wastes flow into rivers and to the ocean (World Wildlife Fund and Knorr Foods). According to the Hertwich et al., “the impacts related to these activities are unlikely to be reduced, but rather enhanced, in a business-as-usual scenario for the future” (13). end public domain text

annotated text Statistical Data. To develop her points related to land and water use, Tran presents specific statistical data throughout this section. Notice that she has chosen only the needed words of these key points to ensure that she controls the development of the supporting point and does not overuse borrowed source material. end annotated text

annotated text Defining Terms. Aware of her audience, Tran defines monocropping , a term that may be unfamiliar. end annotated text

public domain text Earth’s resources and ability to absorb pollution are limited, and many current agricultural practices undermine these capacities. Among these unsustainable practices are monocropping [growing a single crop year after year on the same land], concentrated animal-feeding operations, and overdependence on manufactured pesticides and fertilizers (Hamilton). Such practices deplete the soil, dramatically increase energy use, reduce pollinator populations, and lead to the collapse of resource supplies. One study found that producing one gram of beef for human consumption requires 42 times more land, 2 times more water, and 4 times more nitrogen than staple crops. It also creates 3 times more greenhouse gas emissions (Chai et al.). The EAT– Lancet Commission calls for “halting expansion of new agricultural land at the expense of natural ecosystems . . . strict protections on intact ecosystems, suspending concessions for logging in protected areas, or conversion of remaining intact ecosystems, particularly peatlands and forest areas” (Willett et al. 481). The Commission also calls for land-use zoning, regulations prohibiting land clearing, and incentives for protecting natural areas, including forests. end public domain text

annotated text Synthesis. The paragraphs above and below this comment show how Tran has synthesized content from several sources to help establish and reinforce key supports of her essay . end annotated text

Greenhouse Gas and Climate Change

public domain text Climate change is heavily affected by two factors: greenhouse gas emissions and carbon sequestration. In nature, the two remain in balance; for example, most animals exhale carbon dioxide, and most plants capture carbon dioxide. Carbon is also captured, or sequestered, by soil and water, especially oceans, in what are called “sinks.” Human activities have skewed this balance over the past two centuries. The shift in land use, which exploits land, water, and fossil energy, has caused increased greenhouse-gas emissions, which in turn accelerate climate change. end public domain text

public domain text Global food systems are threatened by climate change because farmers depend on relatively stable climate systems to plan for production and harvest. Yet food production is responsible for up to 30 percent of greenhouse gas emissions (Barnard). While soil can be a highly effective means of carbon sequestration, agricultural soils have lost much of their effectiveness from overgrazing, erosion, overuse of chemical fertilizer, and excess tilling. Hamilton reports that the world’s cultivated and grazed soils have lost 50 to 70 percent of their ability to accumulate and store carbon. As a result, “billions of tons of carbon have been released into the atmosphere.” end public domain text

annotated text Direct Quotation and Paraphrase. While Tran has paraphrased some content of this source borrowing, because of the specificity and impact of the number— “billions of tons of carbon”—she has chosen to use the author’s original words. As she has done elsewhere in the essay, she has indicated these as directly borrowed words by placing them within quotation marks. See Section 12.5 for more about paraphrasing. end annotated text

public domain text While carbon sequestration has been falling, greenhouse gas emissions have been increasing as a result of the production, transport, processing, storage, waste disposal, and other life stages of food production. Agriculture alone is responsible for fully 10 to 12 percent of global emissions, and that figure is estimated to rise by up to 150 percent of current levels by 2030 (Chai et al.). Münter reports that “more greenhouse gas emissions are produced by growing livestock for meat than all the planes, trains, ships, cars, trucks, and all forms of fossil fuel-based transportation combined” (5). Additional greenhouse gases, methane and nitrous oxide, are produced by the decomposition of organic wastes. Methane has 25 times and nitrous oxide has nearly 300 times the global warming potential of carbon dioxide (Curnow). Agricultural and food production systems must be reformed to shift agriculture from greenhouse gas source to sink. end public domain text

Social and Cultural Values

public domain text As the Sierra Club has pointed out, agriculture is inherently cultural: all systems of food production have “the capacity to generate . . . economic benefits and ecological capital” as well as “a sense of meaning and connection to natural resources.” Yet this connection is more evident in some cultures and less so in others. Wealthy countries built on a consumer culture emphasize excess consumption. One result of this attitude is that in 2014, Americans discarded the equivalent of $165 billion worth of food. Much of this waste ended up rotting in landfills, comprised the single largest component of U.S. municipal solid waste, and contributed a substantial portion of U.S. methane emissions (Sierra Club). In low- and middle-income countries, food waste tends to occur in early production stages because of poor scheduling of harvests, improper handling of produce, or lack of market access (Willett et al.). The recent “America First” philosophy has encouraged prioritizing the economic welfare of one nation to the detriment of global welfare and sustainability. end public domain text

annotated text Synthesis and Response to Claims. Here, as in subsequent sections, while still relying heavily on facts and content from borrowed sources, Tran provides her synthesized understanding of the information by responding to key points. end annotated text

public domain text In response to claims that a vegetarian diet is a necessary component of sustainable food production and consumption, Lusk and Norwood determined the importance of meat in a consumer’s diet. Their study indicated that meat is the most valuable food category to consumers, and “humans derive great pleasure from consuming beef, pork, and poultry” (120). Currently only 4 percent of Americans are vegetarians, and it would be difficult to convince consumers to change their eating habits. Purdy adds “there’s the issue of philosophy. A lot of vegans aren’t in the business of avoiding animal products for the sake of land sustainability. Many would prefer to just leave animal husbandry out of food altogether.” end public domain text

public domain text At the same time, consumers expect ready availability of the foods they desire, regardless of health implications or sustainability of sources. Unhealthy and unsustainable foods are heavily marketed. Out-of-season produce is imported year-round, increasing carbon emissions from air transportation. Highly processed and packaged convenience foods are nutritionally inferior and waste both energy and packaging materials. Serving sizes are larger than necessary, contributing to overconsumption and obesity. Snack food vending machines are ubiquitous in schools and public buildings. What is needed is a widespread attitude shift toward reducing waste, choosing local fruits and vegetables that are in season, and paying attention to how foods are grown and transported. end public domain text

annotated text Thesis Restated. Restating her thesis, Tran ends this section by advocating for a change in attitude to bring about sustainability. end annotated text

DISSENTING OPINIONS

annotated text Counterclaims . Tran uses equally strong research to present the counterargument. Presenting both sides by addressing objections is important in constructing a clear, well-reasoned argument. Writers should use as much rigor in finding research-based evidence to counter the opposition as they do to develop their argument. end annotated text

public domain text Transformation of the food production system faces resistance for a number of reasons, most of which dispute the need for plant-based diets. Historically, meat has been considered integral to athletes’ diets and thus has caused many consumers to believe meat is necessary for a healthy diet. Lynch et al. examined the impact of plant-based diets on human physical health, environmental sustainability, and exercise performance capacity. The results show “it is unlikely that plant-based diets provide advantages, but do not suffer from disadvantages, compared to omnivorous diets for strength, anaerobic, or aerobic exercise performance” (1). end public domain text

public domain text A second objection addresses the claim that land use for animal-based food production contributes to pollution and greenhouse gas emissions and is inefficient in terms of nutrient delivery. Berners-Lee et al. point out that animal nutrition from grass, pasture, and silage comes partially from land that cannot be used for other purposes, such as producing food directly edible by humans or for other ecosystem services such as biofuel production. Consequently, nutritional losses from such land use do not fully translate into losses of human-available nutrients (3). end public domain text

annotated text Paraphrase. Tran has paraphrased the information as support. Though she still cites the source, she has changed the words to her own, most likely to condense a larger amount of original text or to make it more accessible. end annotated text

public domain text While this objection may be correct, it does not address the fact that natural carbon sinks are being destroyed to increase agricultural land and, therefore, increase greenhouse gas emissions into the atmosphere. end public domain text

public domain text Another significant dissenting opinion is that transforming food production will place hardships on farmers and others employed in the food industry. Farmers and ranchers make a major investment in their own operations. At the same time, they support jobs in related industries, as consumers of farm machinery, customers at local businesses, and suppliers for other industries such as food processing (Schulz). Sparks reports that “livestock farmers are being unfairly ‘demonized’ by vegans and environmental advocates” and argues that while farming includes both costs and benefits, the costs receive much more attention than the benefits. end public domain text

FUTURE GENERATIONS

public domain text The EAT– Lancet Commission calls for a transformation in the global food system, implementing different core processes and feedback. This transformation will not happen unless there is “widespread, multi-sector, multilevel action to change what food is eaten, how it is produced, and its effects on the environment and health, while providing healthy diets for the global population” (Willett et al. 476). System changes will require global efforts coordinated across all levels and will require governments, the private sector, and civil society to share a common vision and goals. Scientific modeling indicates 10 billion people could indeed be fed a healthy and sustainable diet. end public domain text

annotated text Conclusion. While still using research-based sources as evidence in the concluding section, Tran finishes with her own words, restating her thesis. end annotated text

public domain text For the human race to have a sustainable future, massive changes in the way food is produced, processed, and distributed are necessary on a global scale. The required changes will affect nearly all aspects of life, including not only world hunger but also health and welfare, land use and habitats, water quality and availability, energy use and production, greenhouse gas emissions and climate change, economics, and even cultural and social values. These changes may not be popular, but they are imperative. They are also achievable. The human race must turn to sustainable food systems that provide healthy diets with minimal environmental impact, starting now. end public domain text

annotated text Sources. Note two important aspects of the sources chosen: 1) They represent a range of perspectives, and 2) They are all quite current. When exploring a contemporary topic, it is important to avoid research that is out of date. end annotated text

Works Cited

Barnard, Neal. “How Eating More Plants Can Save Lives and the Planet.” Physicians Committee for Responsible Medicine , 24 Jan. 2019, www.pcrm.org/news/blog/how-eating-more-plants-can-save-lives-and-planet. Accessed 6 Dec. 2020.

Berners-Lee, M., et al. “Current Global Food Production Is Sufficient to Meet Human Nutritional Needs in 2050 Provided There Is Radical Societal Adaptation.” Elementa: Science of the Anthropocene , vol. 6, no. 52, 2018, doi:10.1525/elementa.310. Accessed 7 Dec. 2020.

Chai, Bingli Clark, et al. “Which Diet Has the Least Environmental Impact on Our Planet? A Systematic Review of Vegan, Vegetarian and Omnivorous Diets.” Sustainability , vol. 11, no. 15, 2019, doi: underline 10.3390/su11154110 end underline . Accessed 6 Dec. 2020.

Curnow, Mandy. “Managing Manure to Reduce Greenhouse Gas Emissions.” Government of Western Australia, Department of Primary Industries and Regional Development, 2 Nov. 2020, www.agric.wa.gov.au/climate-change/managing-manure-reduce-greenhouse-gas-emissions. Accessed 9 Dec. 2020.

Gray, Richard. “Why the Vegan Diet Is Not Always Green.” BBC , 13 Feb. 2020, www.bbc.com/future/article/20200211-why-the-vegan-diet-is-not-always-green. Accessed 6 Dec. 2020.

Hamilton, Bruce. “Food and Our Climate.” Sierra Club, 2014, www.sierraclub.org/compass/2014/10/food-and-our-climate. Accessed 6 Dec. 2020.

Hertwich. Edgar G., et al. Assessing the Environmental Impacts of Consumption and Production. United Nations Environment Programme, 2010, www.resourcepanel.org/reports/assessing-environmental-impacts-consumption-and-production.

Lusk, Jayson L., and F. Bailey Norwood. “Some Economic Benefits and Costs of Vegetarianism.” Agricultural and Resource Economics Review , vol. 38, no. 2, 2009, pp. 109-24, doi: 10.1017/S1068280500003142. Accessed 6 Dec. 2020.

Lynch Heidi, et al. “Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance.” Nutrients, vol. 10, no. 12, 2018, doi:10.3390/nu10121841. Accessed 6 Dec. 2020.

Münter, Leilani. “Why a Plant-Based Diet Will Save the World.” Health and the Environment. Disruptive Women in Health Care & the United States Environmental Protection Agency, 2012, archive.epa.gov/womenandgirls/web/pdf/1016healththeenvironmentebook.pdf.

Purdy, Chase. “Being Vegan Isn’t as Good for Humanity as You Think.” Quartz , 4 Aug. 2016, qz.com/749443/being-vegan-isnt-as-environmentally-friendly-as-you-think/. Accessed 7 Dec. 2020.

Schulz, Lee. “Would a Sudden Loss of the Meat and Dairy Industry, and All the Ripple Effects, Destroy the Economy?” Iowa State U Department of Economics, www.econ.iastate.edu/node/691. Accessed 6 Dec. 2020.

Sierra Club. “Agriculture and Food.” Sierra Club, 28 Feb. 2015, www.sierraclub.org/policy/agriculture/food. Accessed 6 Dec. 2020.

Sparks, Hannah. “Veganism Won’t Save the World from Environmental Ruin, Researchers Warn.” New York Post , 29 Nov. 2019, nypost.com/2019/11/29/veganism-wont-save-the-world-from-environmental-ruin-researchers-warn/. Accessed 6 Dec. 2020.

Willett, Walter, et al. “Food in the Anthropocene: The EAT– Lancet Commission on Healthy Diets from Sustainable Food Systems.” The Lancet, vol. 393, no. 10170, 2019. doi:10.1016/S0140-6736(18)31788-4. Accessed 6 Dec. 2020.

World Health Organization. “Malnutrition.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/malnutrition. Accessed 8 Dec. 2020.

World Health Organization. “Obesity and Overweight.” World Health Organization, 1 Apr. 2020, www.who.int/news-room/fact-sheets/detail/obesity-and-overweight. Accessed 8 Dec. 2020.

World Wildlife Fund. Appetite for Destruction: Summary Report. World Wildlife Fund, 2017, www.wwf.org.uk/sites/default/files/2017-10/WWF_AppetiteForDestruction_Summary_Report_SignOff.pdf.

World Wildlife Fund and Knorr Foods. Future Fifty Foods. World Wildlife Fund, 2019, www.wwf.org.uk/sites/default/files/2019-02/Knorr_Future_50_Report_FINAL_Online.pdf.

“World Population by Year.” Worldometer , www.worldometers.info/world-population/world-population-by-year/. Accessed 8 Dec. 2020.

Discussion Questions

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Free World Cuisines & Food Culture Essay Examples & Topics

Food is one of the greatest pleasures humans have in life. It does more than just helping us sustain our bodies. It has the capacity to bring us back in time and across the borders. In this article, we will help you explore it in your essay about food and culture.

Food culture is the practices, beliefs, attitudes around the production, distribution, and consumption of food. Speaking about it, you can touch upon your local traditions or foreign cuisine. In essays, you can explore a variety of customs and habits related to food.

In this article, our experts have gathered tips on writing food culture essays. It will be easy for you to write an academic paper with them in mind. Moreover, you will find topics for your essay and will be able to see free samples written by other students. They are great to use for research or as guidelines.

Foreign Cuisine & Food Culture Essay Tips

Writing a cuisine essay is not much different from working on any other academic piece. And because of that, you need to apply the regular rules for writing, structuring, and formatting. As a student, you probably know them well now. However, it is not that easy to keep everything in mind, isn’t it? In this section, you’ll see what rules you need to follow when writing a food and culture essay.

Follow a typical essay structure.

A. Start with an introduction. Its goal is to intrigue your audience and establish your topic. B. Add a thesis statement. It’s the main idea expressed in the last sentence of the introductory paragraph. C. The body is where you argue your thesis statement and present your arguments and examples. D. In your conclusion, summarize your arguments and restate your thesis. Bring the essay to a new level by creating an impression that stays with the reader.

Do not skip brainstorming.

Gathering different ideas is one of the first steps of essay writing. Collect as many thoughts and arguments as possible. Later, in your research phase, you can develop only the best ones. Write at least ten different ideas, and then choose the one that interests you the most.

Choose a win-win essay topic.

Food is a necessity; however, it is way more than that. We associate food with the most memorable moments of our life. Choosing a topic that demonstrates this connection is not an easy task. The issue needs to be well developed but narrow at the same time. Most importantly, try to write about something you are genuinely passionate about and have a formed opinion on.

Write for your audience.

Knowing your audience can help you decide what topic to pick and even what information to include in your paper. It also influences the tone, the voice, and the arguments you use. Consider your audience’s needs and academic background. It will help you determine your paper’s terminology, examples, and theoretical framework.

Keep your topic in mind.

After you formulate your topic, it is time to dig into numerous sources. You can start by going to your school library and searching on the Internet. Consider visiting some ethnic restaurants in your area to get a first-hand experience of food culture. Every time you find new sources, ask yourself if this information necessary for your topic. Throughout this process, take notes. Write down precise numbers, dates, locations, names. All this data will help you greatly to write a cuisine essay in one sit.

Write an outline.

Once your research is done, and you’ve determined the correct format for your food and culture essay, outline your work. You won’t lose track of the essential points and examples when you have the structure in front of you. An outline is like a map of your essay. It will show you how the entire piece works together.

Proofread your essay several times.

This step is vital if you want to avoid any unnecessary mistakes and typos. Sometimes great ideas can have less impact due to errors. There are several things you can do. Try reading out loud, asking a friend for feedback, or using an online grammar checker .

13 Food and Culture Essay Topics

If you still did not choose a topic for yourself, this is a place to start. We’ve gathered this list so you can pick one and develop a good essay about food and culture. Besides, check our title generator that will come up with more ideas.

Here you go:

The place of food in Indian culture and its connection with the religion.
A comparison of Mexican street food and Tex-Mex culinary style.
Advantages and disadvantages of healthy eating habits.
How did American fast food infiltrate the Chinese market?
Why is Japanese food so important in their culture?
Spanish influence on Filipino cuisine.
Why is street food so essential in Korean cuisine and culture?
Characteristics of Italian cuisine by regions and cities.
The development of Thai eating culture and Thai cuisine.
What is Pakistani food etiquette?
Relationships between gastronomy, cooking, and culture in American culture.
Key factors that influence food habits and nutrition in different countries.
How does national cuisine reflect national mentality and traditions?;

Thanks for your attention! Hopefully, you found our tips helpful. Good luck and Bon appetite! Further down, you can click the links and read food culture and foreign cuisine essays for your inspiration.

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School Education /

Healthy Food Essay 150 and 300 Words in English for Students

Updated on
Apr 4, 2024

Eating healthy food is important for a healthy and disease-free life. A person who eats healthy food means he/ she is taking good care of his/ her body and overall well-being. From childhood, we are told to eat healthy food, which includes green vegetables, fruits, dry fruits, dairy products, etc. On this page, we will be discussing healthy food essay 150 and 300 words for school students.

Table of Contents

1 Healthy Food Essay 150 Words
2 Essay on Healthy Food in 300 Words
3 10 Healthy Food Essay Lines

Quick Read: Essay on Good Habits

Healthy Food Essay 150 Words

‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.

Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our bodies is our responsibility, and it all starts with eating healthy food.

Today, India is the largest producer of milk and pulses, and the second largest producer of rice, wheat, sugarcane, groundnut, vegetables, and fruit. The country not only sustains its 1.4 billion population with healthy food but also exports a large amount of it.

Our health is our responsibility, which can only be achieved by eating healthy food and exercising. There is a saying in sports, ‘ Your performance is determined by the type of fuel you provide to your body.’ So, let’s all live a healthy and happy life with healthy food.’

Quick Read: 200+ English Essay Topics

Essay on Healthy Food in 300 Words

‘Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favorite and most delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning and to live a sustained life.’

‘A healthy diet is generally a balanced diet of proteins, carbohydrates, fats, minerals and vitamins. Proteins and fats are required for energy, carbohydrates support our bodily functions and physical activity, and vitamins and minerals help boost the immune system, and support normal growth and development.’

‘India is one of the largest producers of healthy foods. In India, the Northern Plains, the Central Highlands, and the coastal areas are known for their rich production of healthy and nutritious food. Uttar Pradesh is the leading producer of sugarcane and wheat, West Bengal of rice, Karnataka for coffee, and Rajasthan of millet. We are surrounded by so many natural and healthy food resources, which can help lead a healthy and sustained life.’

‘Healthy food helps maintain a good body weight. It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too.’

‘Eating healthy food is not just advice to live a healthy life. It’s a way of life that we all must adhere to. Adding fruits, vegetables, and dairy products to our diets will help us maintain good body weight, boost our immune system, and enhance our cells and body functioning.’

10 Healthy Food Essay Lines

Here are 10 healthy food essay lines for students:

Eating healthy food is very important for a healthy and happy life.
We get all the important nutrients and minerals from healthy food.
Vegetables, fruits, dairy products, and dry fruits are part of healthy food.
Dairy products such as milk, eggs, ghee, butter, and cotton cheese are rich sources of protein.
Healthy food keeps our mind and body fit.
Avoiding junk food and switching to healthy food can help us live a healthier life.
World Health Day is celebrated on April 7 every year to promote a healthy lifestyle and healthy food.
Healthy food makes us agile and increases body functioning.
Healthy food can help boost our immune system and digestion.
Healthy food can uplift our mood and make us feel good.

Ans: ‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.’ ‘Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our body is our responsibility and it all starts with eating healthy food.’

Ans: Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favourite and delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning, and living a sustained life.

Ans: ‘Healthy food helps in maintaining a good body weight It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too. Healthy food makes us agile and increases body functioning. Healthy food can help boost our immune system and digestion. Healthy food can uplift our mood and make us feel good.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Essay On Food In 10 Lines, Short and Long Paragraphs For Children

Key Points To Remember When Writing An Essay On Food For Lower Primary Classes

10 lines on food for kids, a paragraph on food for children, short essay on food in english for kids, long essay on importance of food for children, what will your child learn from the essay on food.

Food is the fuel that keeps us running throughout the day, and it also supports the body’s metabolic process and ensures we remain healthy. Children need to understand the importance of food to build healthy eating habits in the long term. They also need to learn that the body needs energy from healthy food to conduct day-to-day activities. Writing an essay on food in English is a great way to get kids acquainted with important information on the different food categories and their role in our diets. In this blog, we have put together a few examples of essays on food for classes 1, 2 & 3 that are easy to understand and informative.

Food is critical for the survival of every living being on earth. Here are some important to keep in mind when writing a food essay:

Long essays on foods require the students to memorise important facts about food groups and nutrients.
Always add an introductory and concluding paragraph for a long format.
An essay should reflect a healthy attitude towards food and eating.

An essay about food for class 1 and class 2 can be short and focus on simple ideas children have about food. Here is an example of a few lines on food:

Food is the substance we eat every day for energy and strength.
There are many different types of food, such as fruits, vegetables, rice, and pasta.
We need to eat a variety of foods to get all the essential nutrients the body needs.
Not eating a healthy and balanced diet leads to weakness and deficiency diseases.
All children love eating delicious food, although sometimes it may not be beneficial.
We must eat more natural foods and less junk to maintain good health.
Food is divided into categories such as grains, proteins, fruits, vegetables, and dairy.
Different food category gives different types of nutrition the body needs.
Junk food is tasty, but it is also harmful to our health.
To stay healthy and fit, we must consume a balanced diet and little junk.

Younger kids are expected to write small paragraphs initially on the given topic for a better understanding of the subject. Here is an example of a short paragraph about food:

Food is one of the most basic needs for all human beings, apart from clothes and shelter. It is necessary to give us the energy to function and maintain the bodily process that keeps us alive. To stay healthy, eating various foods that provide essential nutrition for the body is crucial. The body needs carbohydrates, proteins, fats, fiber, vitamins, and minerals to maintain all the organs functioning well. Excess junk deprives us of healthy nutrition, leading to obesity and deficiency diseases. The best diet balances different types of food and minimises junk.

A short essay should be easy to write once they have mastered paragraph essays. Here’s an essay on food for classes 1, 2 and 3:

Food is like breathing; we take it for granted as we get to eat a meal three times a day and snacks in between. But, the reality is that this is one of the basic necessities for which we work really hard every day. We often go for the food we find tasty and pleasing without considering its nutritional content. The main goal of eating food is to provide the body with all the essential nutrients it needs to function correctly. Therefore we must eat a balanced diet of carbohydrates, proteins, fats, vitamins, and minerals. Different food groups contain varying levels of essential nutrients, so eating various foods is crucial to get all the nutrients. Our diets should have grains for carbohydrates, seeds, pulses, and meats for protein, fruits, and vegetables for vitamins, minerals, and fibres, and dairy for important fats and protein. A balanced diet is a way to lead a healthy and happy life.

A long essay for class 3 is a bit more advanced as it involves balancing facts with a good narrative. Here is an example of an extended food essay:

Food constitutes different types of stuff we eat that are sourced from plants and animals. Humans are omnivores and consume a broad range of food items sourced from agricultural fields, forests, oceans, and farms. Food provides the energy to a person for proper physical and mental functioning, and every nutrient helps build and repair the body.

The food we eat can be broadly categorised as fruits, vegetables, grains, protein, and dairy. These categories of foods contain all the nutrients the body needs. For example, grains are a source of carbohydrates, proteins, and fats, while meats are a great source of protein and micronutrients. It is important to consume all the food categories as part of a balanced diet to maintain good health and growth.

Carbohydrates in food give us the energy that is needed to perform everyday activities. Proteins are essential for the growth and repair of the body after injury or exercise. Fats are a dense source of energy and a medium for absorbing several fat-soluble nutrients. Vitamins and minerals are micronutrients needed for all kinds of cellular processes. It is believed that a good diet consists of high protein, fats, and a good amount of carbohydrates, while fruits and vegetables give vitamins and minerals.

In today’s time, people consume plenty of fast food and junk food which consists of high sugar, high sodium, and trans fats, which are all unhealthy. Eating excess junk food makes people feel full and avoid eating other nutritious foods that the body requires. Eating junk food is harmful as it leads to obesity and other health problems in the long run.

Ideally, people should eat healthy foods from a wide source and avoid junk altogether. But since fast food is part of our modern world, it can be consumed in low quantities but not at the expense of healthy foods.

Why Is Food Important??

Here are some of the reasons food is important:

Gives Energy: The average adult needs around 2000 calories a day. Food groups such as carbohydrates and fats are broken down by the body to produce energy.
Promotes Growth: Proteins are needed for the body to build new cells and tissue, which promotes growth.
Builds Immunity: Vitamin C and other nutrients are necessary to defend the body against the attack of diseases.
Builds Bones and Muscles: In adults, proteins and calcium help strengthen bones and balances muscles density.
Maintaining Body Weight: A balanced diet is needed to maintain a healthy and functioning body, and it is crucial to maintain a balanced body-height-weight ratio.

What Are Different Types of Foods?

The different types of food sources include:

Cereals: Cereals are a source of carbohydrates. Examples of cereals include corn, millets, ragi, etc.
Fruits and Vegetables: Fruits and vegetables are a rich source of plant fibre, vitamins, and minerals. Examples: apples, guava, papaya, brinjal, etc
Dairy: Dairy products include milk, cheese, and butter. They are a rich source of proteins, fats, and calcium.
Meat and Fish: Meats and fish are an excellent source of proteins for most of the world’s population. Examples include fatty fish, sea foods, chicken, beef, mutton, and pork.

What Are Some World-Famous Cuisines?

Three cuisines famous around the world include:

Italian Cuisine: Italian cuisine originates from Italy and includes plenty of cheese in most of its items. Some examples include pasta, pizza, and lasagna.
Indian Cuisine: Indian cuisines are famous for their flavourful spices and variety. Some popular foods include curry, biryani, roti, dal tadka, idli sambhar, etc.
Chinese Cuisine: Chinese cuisines include a variety of spices native to china, and they are also rich in herbs. Some famous examples are noodles, dumplings, sushi, etc.

Basic Tips For Eating Healthy Foods

Here are some tips for eating healthy every day:

Eat a variety of food to gain as many nutrients as possible. It’s important to include carbohydrates, fats, proteins, fiber, vitamins and minerals.
Always buy and cook fresh vegetables and meats. Stale foods have low nutritional value.
Eat in small portions more frequently during the day. Avoid stuffing yourself.
Cut down on eating excess refined sugars and carbohydrates as they lead to obesity.
Avoid junk food as much as possible.
Add healthy fats to the diet and cut down on trans fats.

The food essays are meant to set an example for essay writing. Your child can learn facts about foods as well as structure such essays. Using the above essays as an example, they can easily write their own.

1. Which Nutrients Are Important For Human Body?

The body requires carbohydrates, proteins, fats, vitamins, minerals, and water to stay healthy.

2. Why Is Junk Food Called So?

Junk foods lack most of the essential nutrients for the body. Instead, they are full of unhealthy fats, sugars, and salts, and these foods only satisfy our taste buds and fill our stomachs.

Food is imperative for survival, and healthy food is necessary for vitality and productivity. The above examples and facts will give students a good idea about food and essay writing.

Essay On ‘My Favourite Food for Kids Essay on Healthy Food for Class 1, 2 and 3 Children Harmful Effects of Junk Food Essay for Lower Primary Classes

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Descriptive Essay

Descriptive Essay About Food

Delicious Descriptions: A Guide to Writing a Descriptive Essay About Food

Descriptive Essay - A Quick Overview

A descriptive essay focuses on describing the characteristics, features, and appearance of a person, place, or object. This type of writing is often used in essays, articles, and other types of written work.

Descriptive writing requires strong sensory detail and vivid description to create a full picture of the subject matter. It is important to use descriptive language that evokes emotion, imagery, and imagination.

When writing about food, descriptive language can help readers feel as if they are actually tasting the food.

Watch the following video to learn more about descriptive essay:

Tips for Writing a Descriptive Essay About Food

Are you wondering how to write a descriptive essay about food? We've got the answer for you!

Here are some tips to help you create a stunning descriptive essay about food that will make readers savor every word:

Tip 1: Choose An Interesting and Appetizing Topic

Make sure your topic is something that people can relate to. For instance, you can write an essay on your favorite food, or describe different kinds of foods.

You can also write about a cultural food experience or discuss an unusual ingredient. Whatever topic you choose, try to make it interesting and engaging.

Tip 2: Use Vivid Language

When writing a descriptive essay on food, use adjectives, metaphors, and similes to make the description come alive. Try describing the texture, smell, flavor, and presentation of the food in detail.

It's also important to incorporate sensory words like “tangy”, “savory” or “sweet.” Use descriptive language to evoke the senses to create an image that readers can visualize and relish.

Tip 3: Include Personal Anecdotes

If you have an interesting anecdote or experience related to your topic, include it in your essay. Readers will be more engaged if they can connect to your narrative.

Including a personal story in your essay can make it more engaging and memorable. Talk about how the food made you feel, why it was special to you, or any sensory experiences associated with it.

Tip 4: Do Some Research

Doing some research about your topic can help you create a well-rounded essay. Look up recipes, food facts, and regional influences to add more detail and depth to your writing.

Research can also help you understand the history behind certain dishes, ingredients, and cultures. This will provide interesting facts for readers that they may have not known about before.

Tip 5: Structure Your Essay

Make sure to organize your essay in a way that makes sense and flows smoothly. You can use a descriptive essay outline for this. Set up the introduction by introducing the topic and explaining why it’s important or interesting.

Then, move into the body of the essay, which should include vivid descriptions of all aspects of food. Finish with a conclusion that ties everything together.

Tip 6: Be Precise and Concise

When writing a descriptive essay about food, it’s important to be as precise and concise as possible. Choose your words carefully and eliminate any unnecessary details that could distract from the main idea.

Also, make sure all of your sentences flow together smoothly to create an effective piece of writing.

Now that you know how to write a descriptive essay about food, let's look at some example essays. Reading examples that effectively use these tips will help you use them in your own essay.

So read on!

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Descriptive Essay About Food Examples

Check out the following food essay samples. These examples will serve as models for crafting your own amazing essay.

Descriptive Writing About Favorite Food

Descriptive Essay About Fast Food

Descriptive Writing About Food

Descriptive Essay About Food Festival

Descriptive Essay on My Best Food

Descriptive Essay About Chinese Food

Descriptive Essay On Food Street

Descriptive Writing About A Food Court

Descriptive Writing About Junk Food

Short Essay On Food

My Favourite Food Essay 250 Words

You should also read othe r descriptive essay examples i f you want to master descriptive essays.

Descriptive Essay About Food Topics

Here are a few topic ideas that will help you get started.

The Perfect Pizza Slice: Describe the ideal pizza slice, including its toppings, crust, and the experience of savoring it.
A Gourmet Burger Experience: Write about a gourmet burger you've enjoyed, detailing its ingredients, flavors, and the ambiance of the restaurant.
Exploring Street Food: Describe the sensory overload of a bustling street food market, highlighting the various cuisines and vendors.
The Art of Sushi Making: Take your readers on a journey into the world of sushi, explaining the ingredients and the skills required to create this delicacy.
A Homemade Family Recipe: Share a cherished family recipe and recount the memories associated with it.
A Chocolate Lover's Paradise: Describe a visit to a chocolate factory or shop, focusing on the range of chocolates and the experience of tasting them.
The Allure of Fine Dining: Write about a fine dining experience, elaborating on the ambiance, service, and the culinary creations that make it special.
An Exotic Fruit Adventure: Detail your encounter with an exotic fruit, highlighting its appearance, taste, and any cultural significance.
The Charm of a Picnic: Describe a picnic in a scenic location, discussing the food, surroundings, and the joy of outdoor dining.
A Culinary Trip Abroad: Share your experience of trying local dishes during your travels, explaining the unique flavors and cultural context.

Try writing your essay on one of these topics or think of a topic by yourself.

You can also check out other descriptive essay topics to get inspiration.

Wrapping it up,

Writing a descriptive essay about food can be both enjoyable and challenging. With these tips, you can write a delicious and compelling descriptive essay on food that will make readers hungry for more. So grab a pen and paper and get writing!

Don't feel like writing your own essay? No problem, let a professional do it for you!

At MyPerfectWords.com, we provide a specialized descriptive essay writing service . So if you want a unique and well-crafted essay, our expert essay writer is here to help.

Our reliable essay writing service provides 100% original essays written from scratch with free revisions. All our essays are guaranteed to be plagiarism-free and delivered right on time.

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Frequently Asked Questions

How do you start a descriptive essay about food.

Start your essay with a hook, which can be an interesting quote or anecdote about the topic. Afterward, start by introducing the topic and explaining why it’s important or interesting.

How would you describe the appearance of food?

You can describe the food’s appearance by including vivid adjectives and phrases. For instance, you can describe the texture of food as “crispy”, “crumbly”, or “smooth”. You can also include words like “juicy” and “succulent” to describe the flavor of food.

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127 Food Essay Topic Ideas & Examples

Inside This Article

When it comes to writing essays about food, the possibilities are endless. From exploring the cultural significance of certain dishes to analyzing the science behind food trends, there are countless topics to choose from. If you're looking for inspiration, here are 127 food essay topic ideas and examples to get you started:

The impact of food advertising on children's dietary habits
The rise of veganism in mainstream culture
The history of chocolate and its cultural significance
The health benefits of a Mediterranean diet
The environmental impact of meat consumption
The role of food in shaping cultural identity
The ethics of food production and consumption
The psychology of comfort food
The science behind food cravings
The cultural significance of street food
The history of fast food in America
The impact of food insecurity on public health
The rise of food delivery services and their impact on traditional restaurants
The health risks of processed foods
The cultural significance of food in literature and film
The impact of food deserts on low-income communities
The rise of food blogging and its influence on food culture
The health benefits of fermented foods
The history of food preservation techniques
The impact of food packaging on the environment
The cultural significance of holiday foods
The rise of food allergies and their impact on the food industry
The history of food riots and their role in shaping social movements
The impact of food waste on the environment
The role of food in social gatherings and celebrations
The cultural significance of food rituals and traditions
The rise of food tourism and its impact on local economies
The history of food safety regulations
The health benefits of plant-based diets
The impact of food trends on consumer behavior
The cultural significance of food in religious ceremonies
The rise of food trucks and their influence on urban dining
The history of food as medicine
The impact of food insecurity on mental health
The role of food in shaping national identity
The health risks of sugar consumption
The cultural significance of food in art and photography
The impact of food allergies on social interactions
The rise of food delivery apps and their impact on the restaurant industry
The history of food preservation techniques in different cultures
The health benefits of a plant-based diet
The cultural significance of food in different regions of the world
The impact of food advertising on consumer behavior
The role of food in shaping family relationships
The rise of food waste and its impact on the environment
The history of food packaging and its evolution over time
The health risks of processed foods and artificial additives
The cultural significance of food in different religious traditions
The impact of food insecurity on children's academic performance
The rise of food delivery services and their impact on traditional dining experiences
The history of food preservation techniques in ancient civilizations
The health benefits of a Mediterranean diet and its impact on longevity
The cultural significance of street food in different countries
The impact of food deserts on low-income communities and their access to nutritious foods
The rise of food blogging and its influence on food trends
The history of fast food in America and its role in shaping American dietary habits
The health risks of sugar consumption and its impact on obesity rates
The cultural significance of food in different social classes
The impact of food waste on the environment and potential solutions to reduce waste
The role of food in social gatherings and celebrations and its impact on community bonding
The rise of food tourism and its impact on local economies and cultural exchange
The history of food safety regulations and their evolution over time
The health benefits of plant-based diets and their impact on chronic diseases
The cultural significance of food in different religious ceremonies and rituals
The impact of food allergies on social interactions and mental health
The role of food in shaping national identity and cultural heritage
The health risks of processed foods and their impact on public health
The cultural significance of food in art and literature
The impact of food advertising on children's dietary habits and preferences
The rise of veganism in mainstream culture and its impact on the food industry
The history of chocolate and its cultural significance in different cultures
The health benefits of a Mediterranean diet and its impact on cardiovascular health
The environmental impact of meat consumption and potential alternatives
The role of food in shaping cultural identity and preserving traditions
The ethics of food production and consumption and

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500+ Words Essay On Food

Food is the essential source of nutrition required for growth and development of living organisms. It is basically a source of energy needed for organisms to grow and develop into mature individuals. Food contains essential nutrients such as carbohydrates, proteins, fats, fibers, vitamins and minerals. They can be eaten raw, cooked or processed. Humans and other living organisms eat food to provide energy to their body in order to perform specific functions. This will enable them to survive and stay healthy.

There are different types of foods available such as vegetables, fruits, cereals, meat, dairy products, etc. Humans have different types of taste buds such as sour, sweet and salty. Depending on their taste preference, they like to eat food as per their choice and interest. All countries are famous for their particular variety of cuisine. The benefits of food is that it provides energy to the body to work and stay healthy. Additionally, it helps in fighting against diseases. Without food, no living organisms in this world can survive. In this food essay, we will discuss the types and importance of food in our lives.

Types of Food

There are many types of food that we consume in daily life. Each food has specific nutrition and functions to perform. These food items are responsible for protecting the body from harmful bacteria and viruses. Eating different types of food ensures that all the nutrients are available to the body in a balanced way. People can get bored of eating the same kind of food. Therefore, eating different types of food items will provide the necessary nutrients. The different types of food are mentioned below:

Vegetables and cereals: These are rich in vitamins and minerals. Some of the vegetables are green leafy vegetables, potatoes, carrots, beetroots, etc. Cereals and legumes are a great source of carbohydrates such as millets, corn, ragi, etc.
Fruits: Fruits are also the main source of vitamins and minerals. For example, apples, oranges, grapes, kiwi, etc.
Dairy products: These are the products obtained from domesticated animals such as cows, goats, buffaloes, etc. They are also referred to as dairy products because they produce milk, butter, cheese, etc. These dairy products are extremely nutritious and rich in calcium.
Fish and meat products: These are the main sources of protein. Eating fish and meat will provide nutrition in the form of proteins to the body. It is responsible for growth and maintenance.

Importance of Food

Food is an extremely important source of energy in humans and other living organisms. It is vital for the growth and development of the body. It helps in performing day to day activities in an efficient way. It promotes immunity, repairs cells and strengthens bones and muscles to perform basic functions of the body. Most importantly, it provides nourishment to physical and mental health. The importance of food are mentioned below:

Provides Nutrition: Food provides nutrition to the body in the form of vitamins, minerals, carbohydrates, proteins, fibers, etc. The food items consist of the following nutrients such as carbohydrates in the form of cereals, potatoes, etc, vitamins and minerals in the form of fruits and vegetables as well as proteins in the form of dairy products such as milk, meat, eggs, etc.
Promotes Growth: Eating nutritious foods enables the body to grow efficiently. It makes sure that the body is functioning properly. While the intake of food is necessary, eating a balanced diet is equally important for growth and development.
Builds Immunity: Food helps in building immunity in the human body. It protects the body from harmful bacteria, viruses, parasites, etc. It helps in fighting against diseases.
Protects against diseases: Eating healthy food protects the body from chronic health problems and disorders. It will make sure that the body fights against foreign particles in order to protect people from falling ill.
Strengthens bones and muscles: Eating healthy food items promotes strengthening of muscles and bones. It makes muscles strong and increases bone density of a person.
Maintains body weight: Eating a balanced diet and required calories will help in maintaining the body weight as per the BMI of a person. This will enable them to stay fit and eat healthy food throughout their life.

Tips For Eating Healthy Food

Some of the basic tips for eating healthy food are mentioned below:

Eat nutritious food rich in vitamins, minerals, proteins, carbohydrates, fats, etc.
Avoid junk food in order to fight against diseases.
Buy fresh and good quality food items.
Clean vegetables and fruits properly before eating.
Avoid overeating to maintain body weight.
Eat food which is rich in nutrients.
Eat essential nutrients that have to be taken in balanced proportions.
Eat more fruits and vegetables.
Reduce the amount of fat and sugar in your diet in order to avoid weight gain and other health issues.
Drink more water.
Increase the intake of protein in diet.
Avoid fried items and processed foods.
Add healthy fats in the diet.
Avoid food items in excessive quantities.
Eat low fat food items.

Conclusion

Food is the basic source of energy for survival of living organisms. The different types of food are vegetables, fruits, dairy products, meat, cereals, etc. Food helps in protecting the body from harmful substances and promotes growth and development.

We hope this food essay was useful to you. Check essays for kids to explore more such topics.

Frequently Asked Questions On Food

What is a food essay.

It is a short essay on food which is the most important source of energy for survival.

What are the types of food?

The types of food are vegetables, fruits, cereals, dairy products and meat.

What is the importance of food?

The importance of food is providing energy, promoting growth and development, and protecting the body against diseases.

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Food essay: Love can be trout dip

It’s been said that the way to a man’s heart is through his stomach. Yet, despite my non-man status, there’s still a direct path from my tummy to my ticker. I’d venture that’s the case for many people.

It’s not just about the simple joy of eating delicious food, though even Solomon acknowledged that as integral to a life well lived. Food is a thing of community, a way of expressing love. We cook together to bond. We cook for each other to show friendship and support. We cook for each other out of obligation — as a daily chore, or to fulfill social requirements — and even that is a kind of love, if one that’s more mundane.

Shy young lovers gift chocolates on Valentine’s Day. Strangers offer candy to costume-clad children on Halloween. Thanksgiving family gatherings center on a meal. We take baked goods to new neighbors, broth to sick family members, and casseroles to those mourning a death or celebrating the birth of a child.

On the night before the crucifixion, Jesus shared a meal with his disciples, and that’s how he asked them to commemorate the sacrifice that was to come.

Eating is ordinary; it’s maintenance we do each day to keep our bodies healthy. But the people around us can make it more than that.

My paternal grandparents are known among friends and family for their excellent wild-game dishes. One of their most popular offerings is smoked-trout dip. At nearly every Quinlen family gathering I can remember, at every cookout or dinner they hosted, my Mutti and Doodah served trout dip. And there were never leftovers.

I finally made the recipe myself last year. My mom intended to take the dip to an event, and she enlisted my help. The recipe is not terribly complicated, but separating the meat from the fish bones was one of the most frustrating experiences I’ve ever had in a kitchen. The bones simply would not pull away cleanly from the flesh. I spent at least an hour picking tiny translucent ribs out of shredded trout muscle, and I hadn’t even had to put in the time to brine and smoke the fish — my grandfather had already done that part.

By the end, I’d realized how much work Mutti and Doodah had put into all those gatherings, all the time they’d devoted to something so quickly consumed and forgotten. That dip was a little act of love toward the people in their lives every time they made it.

Love can be a letter, or a hug, or a ring. It can be an apology, a compliment, a freshly cleaned house, the decision to stay through another difficult day.

And love can also be trout dip.

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The Sweet Truth Behind Foods with High Fructose Corn Syrup

This essay about high fructose corn syrup (HFCS) examines its widespread use in processed foods, discussing its production, prevalence, and potential health effects. It highlights HFCS’s affordability and versatility in the food industry but also addresses concerns regarding its link to obesity and metabolic disorders. While scientific evidence on HFCS’s specific impact remains inconclusive, moderation and context are emphasized as key factors in understanding its role in overall dietary patterns and health outcomes. By making informed food choices, individuals can navigate the presence of HFCS in the food supply while prioritizing their well-being.

How it works

In today’s modern food landscape, high fructose corn syrup (HFCS) has become a ubiquitous ingredient, finding its way into a wide array of processed foods. This sweetener, derived from corn starch, has stirred debates and controversies regarding its impact on health. Let’s delve into the subject and understand what HFCS is, where it’s commonly found, and its potential effects on our well-being.

Firstly, what exactly is high fructose corn syrup? It’s a sweetening agent produced by enzymatically converting glucose (a sugar derived from corn starch) into fructose.

The result is a syrup with a higher fructose content than regular corn syrup. HFCS comes in various forms, with the most common being HFCS-55 and HFCS-42, indicating their fructose content as a percentage.

One of the primary reasons for the widespread use of HFCS in the food industry is its affordability and versatility. It provides sweetness, enhances flavor, extends shelf life, and helps maintain moisture in various products, ranging from soft drinks and baked goods to condiments and processed snacks. However, its prevalence in the food supply has raised concerns among health professionals and consumers alike.

One notable aspect of HFCS is its potential link to various health issues, particularly obesity and related metabolic conditions. Some studies suggest that excessive consumption of high fructose corn syrup, especially in sugary beverages, may contribute to weight gain and increase the risk of obesity-related complications like type 2 diabetes and cardiovascular disease. However, it’s essential to note that the scientific evidence regarding HFCS’s specific role in these health outcomes remains inconclusive, and further research is needed to establish clear causal relationships.

Moreover, HFCS consumption has also been associated with other adverse effects on health, such as liver fat accumulation, insulin resistance, and elevated triglyceride levels. These effects are thought to be partly attributed to the unique metabolic pathways of fructose compared to other sugars. Unlike glucose, which is primarily metabolized in the body’s cells, fructose is mainly metabolized in the liver, where excessive intake can overwhelm metabolic processes and lead to metabolic imbalances.

Despite these concerns, it’s crucial to recognize that HFCS consumption is just one piece of the puzzle when it comes to overall dietary patterns and health outcomes. The context in which HFCS-containing foods are consumed, along with other dietary and lifestyle factors, plays a significant role in determining their impact on health. Additionally, not all foods containing HFCS are inherently unhealthy, as they can still be part of a balanced diet when consumed in moderation as part of an overall nutritious eating pattern.

In conclusion, high fructose corn syrup is a widely used sweetening agent in the food industry, valued for its affordability and functional properties. While concerns have been raised regarding its potential health effects, particularly in relation to obesity and metabolic disorders, the scientific evidence remains inconclusive. As with any dietary component, moderation and context are key. By staying informed and making conscious food choices, individuals can navigate the landscape of HFCS-containing foods while prioritizing their health and well-being.

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The Sweet Truth Behind Foods with High Fructose Corn Syrup. (2024, Jun 01). Retrieved from https://papersowl.com/examples/the-sweet-truth-behind-foods-with-high-fructose-corn-syrup/

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PapersOwl.com. (2024). The Sweet Truth Behind Foods with High Fructose Corn Syrup . [Online]. Available at: https://papersowl.com/examples/the-sweet-truth-behind-foods-with-high-fructose-corn-syrup/ [Accessed: 8 Jun. 2024]

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World Food Safety Day 2024: Check Theme, History And Its Significance

Written by : Sambhav Kumar
Updated at: Jun 06, 2024 16:46 IST

World Food Safety Day 2024: Check Theme, History And Its Significance

Theme for World Food Safety Day 2024

The theme for World Food Safety Day 2024 is “Safe Food Now for a Healthy Tomorrow.” This theme emphasises the critical role that safe food plays in ensuring a healthy future for individuals and communities. It underscores the need for sustainable food production systems that can prevent foodborne illnesses and contribute to long-term health and well-being.

History of World Food Safety Day

Key milestones in the history of world food safety day.

2018: The United Nations General Assembly adopted a resolution to proclaim June 7 as World Food Safety Day.
2019: The first World Food Safety Day was celebrated with the theme “Food Safety, Everyone’s Business.”
2020: The theme focused on “Food Safety in the Time of COVID-19,” highlighting the pandemic's impact on food safety and the need for resilient food systems.
2021-2023: Themes continued to emphasise collaboration and the need for innovative solutions to ensure food safety.

Significance of World Food Safety Day

Raising Awareness: It brings attention to the importance of food safety and the potential health hazards posed by contaminated food. By raising awareness, it encourages people to take preventive measures to ensure their food is safe to eat.
Promoting Global Action: The day promotes international efforts to improve food safety systems. It encourages governments, organisations, and individuals to collaborate and implement strategies that reduce foodborne risks.
Encouraging Best Practices: World Food Safety Day highlights the importance of adopting best practices in food production, storage, and handling. This includes everything from farm to table, ensuring that food remains safe throughout the supply chain.
Supporting Sustainable Development: Safe food is crucial for achieving many of the United Nations’ Sustainable Development Goals (SDGs), particularly those related to health (SDG 3), hunger (SDG 2), and economic growth (SDG 8). Ensuring food safety contributes to better nutrition, reduces foodborne illnesses, and supports economic development.
Empowering Consumers: The observance empowers consumers with knowledge about food safety practices, helping them make informed choices about what they eat and how they handle food at home.

How to Participate in World Food Safety Day

Educate Yourself and Others: Learn about food safety practices and share this knowledge with family, friends, and your community.
Promote Hygiene: Ensure that you follow proper hygiene practices when handling and preparing food. Wash hands, utensils, and surfaces regularly.
Support Safe Food Practices: Choose to buy food from reliable sources that follow safety standards and advocate for better food safety policies in your area.
Attend Events and Webinars: Participate in events, workshops, and webinars organised by food safety authorities and organisations to stay informed about the latest developments and best practices in food safety.
Share on Social Media: Use social media platforms to spread awareness about World Food Safety Day and the importance of food safety using the official hashtag #WorldFoodSafetyDay.

Inflammation And Cholesterol: Expert Explains The Link Between The Two And Tips For Management

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Guest Essay

A Year on Ozempic Taught Me We’re Thinking About Obesity All Wrong

A photo illustration of junk food — potato chips, cheesecake and bacon — spiraling into a black background.

By Johann Hari

Mr. Hari is a British journalist and the author of “Magic Pill: The Extraordinary Benefits — and Disturbing Risks — of the New Weight Loss Drugs.”

Ever since I was a teenager, I have dreamed of shedding a lot of weight. So when I shrank from 203 pounds to 161 in a year, I was baffled by my feelings. I was taking Ozempic, and I was haunted by the sense that I was cheating and doing something immoral.

I’m not the only one. In the United States (where I now split my time), over 70 percent of people are overweight or obese, and according to one poll, 47 percent of respondents said they were willing to pay to take the new weight-loss drugs. It’s not hard to see why. They cause users to lose an average of 10 to 20 percent of their body weight, and clinical trials suggest that the next generation of drugs (probably available soon) leads to a 24 percent loss, on average. Yet as more and more people take drugs like Ozempic, Wegovy and Mounjaro, we get more confused as a culture, bombarding anyone in the public eye who takes them with brutal shaming.

This is happening because we are trapped in a set of old stories about what obesity is and the morally acceptable ways to overcome it. But the fact that so many of us are turning to the new weight-loss drugs can be an opportunity to find a way out of that trap of shame and stigma — and to a more truthful story.

In my lifetime, obesity has exploded, from being rare to almost being the norm. I was born in 1979, and by the time I was 21, obesity rates in the United States had more than doubled . They have skyrocketed since. The obvious question is, why? And how do these new weight-loss drugs work? The answer to both lies in one word: satiety. It’s a concept that we don’t use much in everyday life but that we’ve all experienced at some point. It describes the sensation of having had enough and not wanting any more.

The primary reason we have gained weight at a pace unprecedented in human history is that our diets have radically changed in ways that have deeply undermined our ability to feel sated. My father grew up in a village in the Swiss mountains, where he ate fresh, whole foods that had been cooked from scratch and prepared on the day they were eaten. But in the 30 years between his childhood and mine, in the suburbs of London, the nature of food transformed across the Western world. He was horrified to see that almost everything I ate was reheated and heavily processed. The evidence is clear that the kind of food my father grew up eating quickly makes you feel full. But the kind of food I grew up eating, much of which is made in factories, often with artificial chemicals, left me feeling empty and as if I had a hole in my stomach. In a recent study of what American children eat, ultraprocessed food was found to make up 67 percent of their daily diet. This kind of food makes you want to eat more and more. Satiety comes late, if at all.

One scientific experiment — which I have nicknamed Cheesecake Park — seemed to me to crystallize this effect. Paul Kenny, a neuroscientist at Mount Sinai Hospital in New York, grew up in Ireland. After he moved in 2000 to the United States, when he was in his 20s, he gained 30 pounds in two years. He began to wonder if the American diet has some kind of strange effect on our brains and our cravings, so he designed an experiment to test it. He and his colleague Paul Johnson raised a group of rats in a cage and gave them an abundant supply of healthy, balanced rat chow made out of the kind of food rats had been eating for a very long time. The rats would eat it when they were hungry, and then they seemed to feel sated and stopped. They did not become fat.

But then Dr. Kenny and his colleague exposed the rats to an American diet: fried bacon, Snickers bars, cheesecake and other treats. They went crazy for it. The rats would hurl themselves into the cheesecake, gorge themselves and emerge with their faces and whiskers totally slicked with it. They quickly lost almost all interest in the healthy food, and the restraint they used to show around healthy food disappeared. Within six weeks, their obesity rates soared.

After this change, Dr. Kenny and his colleague tweaked the experiment again (in a way that seems cruel to me, a former KFC addict). They took all the processed food away and gave the rats their old healthy diet. Dr. Kenny was confident that they would eat more of it, proving that processed food had expanded their appetites. But something stranger happened. It was as though the rats no longer recognized healthy food as food at all, and they barely ate it. Only when they were starving did they reluctantly start to consume it again.

Though Dr. Kenny’s study was in rats, we can see forms of this behavior everywhere. We are all living in Cheesecake Park — and the satiety-stealing effect of industrially assembled food is evidently what has created the need for these medications. Drugs like Ozempic work precisely by making us feel full. Carel le Roux, a scientist whose research was important to the development of these drugs, says they boost what he and others once called “satiety hormones.”

Once you understand this context, it becomes clear that processed and ultraprocessed food create a raging hole of hunger, and these treatments can repair that hole. Michael Lowe, a professor of psychology at Drexel University who has studied hunger for 40 years, told me the drugs are “an artificial solution to an artificial problem.”

Yet we have reacted to this crisis largely caused by the food industry as if it were caused only by individual moral dereliction. I felt like a failure for being fat and was furious with myself for it. Why do we turn our anger inward and not outward at the main cause of the crisis? And by extension, why do we seek to shame people taking Ozempic but not those who, say, take drugs to lower their blood pressure?

The answer, I think, lies in two very old notions. The first is the belief that obesity is a sin. When Pope Gregory I laid out the seven deadly sins in the sixth century, one of them was gluttony, usually illustrated with grotesque-seeming images of overweight people. Sin requires punishment before you can get to redemption. Think about the competition show “The Biggest Loser,” on which obese people starve and perform extreme forms of exercise in visible agony in order to demonstrate their repentance.

The second idea is that we are all in a competition when it comes to weight. Ours is a society full of people fighting against the forces in our food that are making us fatter. It is often painful to do this: You have to tolerate hunger or engage in extreme forms of exercise. It feels like a contest in which each thin person creates additional pressure on others to do the same. Looked at in this way, people on Ozempic can resemble athletes like the cyclist Lance Armstrong who used performance-enhancing drugs. Those who manage their weight without drugs might think, “I worked hard for this, and you get it for as little as a weekly jab?”

We can’t find our way to a sane, nontoxic conversation about obesity or Ozempic until we bring these rarely spoken thoughts into the open and reckon with them. You’re not a sinner for gaining weight. You’re a typical product of a dysfunctional environment that makes it very hard to feel full. If you are angry about these drugs, remember the competition isn’t between you and your neighbor who’s on weight-loss drugs. It’s between you and a food industry constantly designing new ways to undermine your satiety. If anyone is the cheat here, it’s that industry. We should be united in a struggle against it and its products, not against desperate people trying to find a way out of this trap.

There are extraordinary benefits as well as disturbing risks associated with weight-loss drugs. Reducing or reversing obesity hugely boosts health, on average: We know from years of studying bariatric surgery that it slashes the risks of cancer, heart disease and diabetes-related death. Early indications are that the new anti-obesity drugs are moving people in a similar radically healthier direction, massively reducing the risk of heart attack or stroke. But these drugs may increase the risk for thyroid cancer. I am worried they diminish muscle mass and fear they may supercharge eating disorders. This is a complex picture in which the evidence has to be weighed very carefully.

But we can’t do that if we remain lost in stories inherited from premodern popes or in a senseless competition that leaves us all, in the end, losers. Do we want these weight loss drugs to be another opportunity to tear one another down? Or do we want to realize that the food industry has profoundly altered the appetites of us all — leaving us trapped in the same cage, scrambling to find a way out?

Johann Hari is a British journalist and the author of “Magic Pill: The Extraordinary Benefits — and Disturbing Risks — of the New Weight Loss Drugs,” among other books.

Source photographs by seamartini, The Washington Post, and Zana Munteanu via Getty Images.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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THE WIDER IMAGE

Nepal’s honey gatherers say fewer hives threaten tradition.

Aita Prasad Gurung, 40, cuts a honeycomb as he hangs onto a ladder, while harvesting honey from the cliff near Taap, Nepal, May 29, 2024. REUTERS/Navesh Chitrakar

Nepal's honey gatherers say fewer hives threaten tradition

By Navesh Chitrakar

Filed June 5, 2024, 10 a.m. GMT

Photography by Navesh Chitrakar Reporting by Navesh Chitrakar and Yubaraj Sharma

Filed: June 5, 2024, 10 a.m. GMT

Aita Prasad Gurung dangled off a cliff in Nepal, carefully manipulating a long pole with a blade at its end to cut away chunks of honeycomb after Himalayan bees fled the fumes from a fire set to drive them from their homes.

The 40-year-old wore a white hat with a net swathing his face to protect against stings as he hung 160 feet (50 m) off the precipice on a handmade ladder, braided from bamboo strands, to reach the bee colonies.

“It is fraught with danger of falling,” said Aita, whose community has traditionally harvested honey from hives perched hundreds of feet off the ground. “One must extract honey and stay safe at the same time.”

Now the generations-old craft is increasingly under threat as some experts say rising temperatures brought by climate change disrupt the growth of bees, the availability of their food and even pollination of plants.

“There were about 35 hives last year,” said another member of the community, Chitra Bahadur Gurung, 49, adding, “We barely have 15 now.”

For generations, the Gurung community in Taap, about 175 km (110 miles) west of the capital, Kathmandu, and other villages in the nearby districts of Lamjung and Kaski, have scoured the steep Himalayan cliffs for honey.

Earlier, the villagers joined in the ritual slaughter of a red rooster, separating its feet and feathers as an offering to the cliff god, to seek forgiveness for taking the honey from the giant bees, known to scientists as Apis laboriosa.

The honeycomb extract, also known as ‘mad honey’, for some intoxicating qualities that can cause hallucinations, sells for 2,000 Nepali rupees ($1.5) a litre, but the villagers rule out overharvesting as a reason for falling collections.

The proceeds, split among the group, are drying up as the number of hives declines, said the villagers, although some earn a living from growing crops of rice, corn, millet and wheat.

With less honey available to collect every year, income from the pursuit has declined over the past decade, said 41-year-old Hem Raj Gurung.

“We harvested about 600 kg of honey 10 years back, which fell to about 180 kg last year and is just about 100 kg this year,” he said.

Some experts blame climate change, driven by a global rise in temperatures, as a major factor in the decline, but other contributors are deforestation, diversion of water from streams and rivers for hydroelectric dams and use of pesticides.

Temperatures in the Himalayas, home to the planet’s tallest peaks, range higher than an average global increase of 1.2 degrees Celsius (2.2 degrees Fahrenheit) above pre-industrial levels, United Nations data and independent research show.

Global studies show that a temperature rise of even one degree affects the growth of bees, the availability of their food and cross pollination of plants, said Suruchi Bhadwal of India’s Energy and Resources Institute (TERI).

Research showed climate change was disrupting the food chains for bees and the flowering of plants, affecting populations of both across the world, added Bhadwal, the head of earth science and climate change at the institute.

"In terms of the patterns and what we’re talking about, I think the patterns are the same in Nepal," she said.

Climate change was affecting the Himalayan cliff bees in different ways, said Surendra Raj Joshi, a specialists in resilient livelihood at the International Centre for Integrated Mountain Development (ICIMOD) in Kathmandu.

“Too much or too little rain, intense or erratic rain, and long dry spells or high fluctuations in temperature, put stress on honeybees to maintain colony strength and honey stocks,” he said.

Lifecycle changes in plants also cause early or late flowering and fluctuations in secretion of nectar and honeydew, he said, adding, “The most visible indicator of the climate change is the erratic weather.”

Some experts say floods and landslides can cause habitat loss and shrink the areas where bees can forage for food.

The decline in bee populations spells insufficient pollination of high mountain crops and wild flora, said Joshi, who is also an expert on bees.

“It will also have implications on the rural economy, as honey hunting is a tradition emerging as an important eco-tourism activity,” Joshi added. “Besides honey and beeswax, communities will lose income from tourism.”

The Wider Image

Photography: Navesh Chitrakar

Reporting: Navesh Chitrakar and Yubaraj Sharma

Writing and additional reporting: Gopal Sharma in Kathmandu

Photo editing: Maye-E Wong

Text editing: Sudipto Ganguly and Clarence Fernandez

Design: Eve Watling and Maye-E Wong

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Heirs insurance announces n8m scholarship, opens portal for national essay championship.

Heirs Insurance Group, Nigeria’s fastest-growing insurance group, invites Junior Secondary School Students to apply for the third edition of its prestigious Heirs Insurance Essay Championship (formerly called Heirs Life Essay Championship), its biggest yet. The Championship promises exceptional prizes and scholarships for the finalists.

The winning student will receive a N5 million scholarship, and their school will receive an additional N1 million grant, as a reward for academic excellence and community support. The first and second runners-up will also receive a N2million and N1million scholarship respectively, in addition to being invited for an all-expense paid trip to the iconic Transcorp Hilton, where the final presentation will take place.

The nationwide competition, aimed at fostering creativity, critical thinking, and writing skills among young Nigerian students, promises to be the most exciting and rewarding yet.

All secondary school students across the country in JSS1 – JSS3 are invited to write a 500-word essay titled ‘If I Could Invent Something New’ and submit the essays on a dedicated website by the company.

The submission period is from May 27 to July 7, 2024. Entries will be judged based on originality, depth of analysis, clarity of expression, and adherence to competition guidelines. Schools and parents are invited to encourage their students and children respectively, to apply.

Commenting on the commencement of the 3rd edition of the Essay Championship, Chief Marketing Officer, Heirs Insurance Group, Ifesinachi Okpagu, said: “We are excited to review all the brilliant ideas and inspiring stories that will emerge from this year’s competition. The last two editions were a resounding success, with last year’s winner, Kentimfon Ndanyongmong from Akwa Ibom State earning recognition from his state governor. We look forward to celebrating the outstanding achievements of our young children and contributing to their academic growth.”

All essays will be graded by distinguished judges, comprising educators, industry experts, and literary figures. The judging process will be thorough and transparent, ensuring that only the most deserving essays are selected. The winners will be announced on the Heirs Insurance website and social media platforms in August 2024.

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Arby’s celebrates National Roast Beef Day with a $5 for 5 sandwich deal

June may herald the official arrival of summer, but for Arby’s, it also signifies the return of its fan-favorite “Beef Week.”

During this momentous seven days of juicy sliced protein, customers can score 5 Classic Roast Beef Sandwiches for $5, for one week only.

While an enticing $5 for 5 sandwich deal might seem like the latest battle in the fast food value wars , it’s actually been on the calendar for quite some time.

Arby’s first introduced the iconic offer more than three decades ago, before phasing it out for a time — that is, until it made its triumphant return last year . Now, in 2024, it’s back again for a limited time, so folks can celebrate National Roast Beef Day on June 12 with plenty of the stuff.

The offer will only be available to Arby’s Rewards members from Monday, June 10 until Sunday, June 16 when guests order through the Arby’s App or Arbys.com .

The “We Have the Meats” brand suggests this makes it the perfect deal to celebrate Father’s Day this year, coyly adding that there’s another Beef Week announcement from Arby’s coming on June 11.

The demand for budget-friendly eats has been increasing in recent months, from fast food to fast casual chains all vying for the few dollars customers are willing to let escape from their wallets. McDonald’s and Burger King both recently announced $5 value meals, all while Arby’s has been offering a “2 for $6” deal for years.

Back in April, Arby’s also launched a month-long sandwich bonanza called “ Free Sandwich Month ,” during which customers could get one free sandwich, wrap or gyro with any purchase every week in April. This meant with the purchase of a small drink, for example, one could score their most expensive sandwiches on the house.

Washington, D.C. native Joseph Lamour is a lover of food: its past, its present and the science behind it. With food, you can bring opposites together to form a truly marvelous combination, and he strives to take that sentiment to heart in all that he does.

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Healthy Food Essay

100 Words Essay On Healthy Food

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Writing A Perfect Essay About Favorite Food

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5 Intriguing Essays about Food: Examples, Ideas, and More!

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