healthy food habits essay for class 3

Essay on ‘Eating healthy’ for Grade 3

Read here the selected Short Essay on Eating healthy for Grade 3 students in less than 500 words. Also, read other best essays for all grades .

• Eating is considered one of the most basic needs of human beings.
• We all are required to eat at a particular interval or after some particular time to survive.
• Eating can include many things such as time to eat, things to eat, ways to eat, etc.
• Our way of eating things can actually decide many future things.
• Our choice of food can give us strength to do work or it can also make us unwell.
• Eating healthy food is very much important for all of us.
• By eating healthy we can not only save ourselves from many diseases but can also lead a healthy life.
• Healthy foods include items such as vegetables, fruits, vitamins, minerals, cereals, etc.
• The junk food consumed by all of us in the name of snack counts under unhealthy food.

Essay on Eating healthy

          Eating healthy food is always recommended by our parents and teachers to us to maintain a good lifestyle. Whenever we go for a visit to some tourist places, eating outside food is not permitted to us. The main reason behind that is to avoid eating unhealthy food.

          Healthy food can include food items that are in the proper portion with minerals, vitamins, protein, etc. 

          The food that we eat prepared by our mother is properly washed, perfectly cooked and then passed on to us. The reason behind undergoing this many steps is to make sure that there are no harmful bacteria remaining in food items. 

          When there is so much effort given by our parents, we should take care of our eating habits and should avoid eating packed items and roadside items.

          We should focus on eating homemade food rather than asking for food from some hotels.

          When we eat food, the food inside our body starts getting mixed with our blood by different processes. Hence, when we eat healthy food, our body can get a good amount of important things in it as compared to junk food that can provide no good quality food for our body.

          Eating healthy not only includes the food we eat, it also includes the amount of food we need. Sometimes overeating can cause many issues with our body and can get us lazy. And under-eating can make you weak and fall for disease.

          The time when we eat food should also be kept in mind. We all should avoid eating dinner just before sleeping.

          For us to live a life free from diseases and body issues, healthy eating habits and diet should be kept in mind and followed seriously.

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• Do you know what vanilla tastes like?
• Why do we get sick?
• Good Food Habit For Kids
• Why We Should Eat Vegetables?

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Healthy Food Essay 150 and 300 Words in English for Students

• Updated on  
• Apr 4, 2024

Eating healthy food is important for a healthy and disease-free life. A person who eats healthy food means he/ she is taking good care of his/ her body and overall well-being. From childhood, we are told to eat healthy food, which includes green vegetables, fruits, dry fruits, dairy products, etc. On this page, we will be discussing healthy food essay 150 and 300 words for school students.

Table of Contents

• 1 Healthy Food Essay 150 Words
• 2 Essay on Healthy Food in 300 Words
• 3 10 Healthy Food Essay Lines

  Quick Read: Essay on Good Habits

Healthy Food Essay 150 Words

‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.

Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our bodies is our responsibility, and it all starts with eating healthy food. 

Today, India is the largest producer of milk and pulses, and the second largest producer of rice, wheat, sugarcane, groundnut, vegetables, and fruit. The country not only sustains its 1.4 billion population with healthy food but also exports a large amount of it. 

Our health is our responsibility, which can only be achieved by eating healthy food and exercising. There is a saying in sports, ‘ Your performance is determined by the type of fuel you provide to your body.’ So, let’s all live a healthy and happy life with healthy food.’

Quick Read: 200+ English Essay Topics

Essay on Healthy Food in 300 Words

‘Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favorite and most delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning and to live a sustained life.’

‘A healthy diet is generally a balanced diet of proteins, carbohydrates, fats, minerals and vitamins. Proteins and fats are required for energy, carbohydrates support our bodily functions and physical activity, and vitamins and minerals help boost the immune system, and support normal growth and development.’

‘India is one of the largest producers of healthy foods. In India, the Northern Plains, the Central Highlands, and the coastal areas are known for their rich production of healthy and nutritious food. Uttar Pradesh is the leading producer of sugarcane and wheat, West Bengal of rice, Karnataka for coffee, and Rajasthan of millet. We are surrounded by so many natural and healthy food resources, which can help lead a healthy and sustained life.’

‘Healthy food helps maintain a good body weight. It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too.’

‘Eating healthy food is not just advice to live a healthy life. It’s a way of life that we all must adhere to. Adding fruits, vegetables, and dairy products to our diets will help us maintain good body weight, boost our immune system, and enhance our cells and body functioning.’

10 Healthy Food Essay Lines

Here are 10 healthy food essay lines for students: 

• Eating healthy food is very important for a healthy and happy life.
• We get all the important nutrients and minerals from healthy food.
• Vegetables, fruits, dairy products, and dry fruits are part of healthy food.
• Dairy products such as milk, eggs, ghee, butter, and cotton cheese are rich sources of protein.
• Healthy food keeps our mind and body fit.
• Avoiding junk food and switching to healthy food can help us live a healthier life.
• World Health Day is celebrated on April 7 every year to promote a healthy lifestyle and healthy food.
• Healthy food makes us agile and increases body functioning.
• Healthy food can help boost our immune system and digestion.
• Healthy food can uplift our mood and make us feel good.

Ans: ‘Healthy food means food that is good for our physical growth and overall well-being. From an early age, we are told to eat healthy foods, ones that are rich in protein, fiber, and calcium. There are five types of healthy foods: Fruit and vegetables; starchy food; dairy products; proteins and fats.’ ‘Food is essential for growth and development, and when we talk about healthy food, it means better growth and a healthy lifestyle. Taking care of our body is our responsibility and it all starts with eating healthy food.’

Ans: Food is a source of energy for every living being. Even plants require food in the form of sunlight, water, and minerals from the soil. As humans, we all want to eat our favourite and delicious food, which is mostly unhealthy. Healthy food, on the other hand, is not preferred by all, as some people don’t consider it tasty. Healthy food is known for its rich fiber and protein content. There are several benefits of eating healthy food, which are very important for our growth, body functioning, and living a sustained life.

Ans: ‘Healthy food helps in maintaining a good body weight It’s all about balancing what we eat and drink with the energy we burn. Sure, filling our plates with good food is important, but watching how much we take helps too. Healthy food makes us agile and increases body functioning. Healthy food can help boost our immune system and digestion. Healthy food can uplift our mood and make us feel good.

Popular Essay Topics for Students

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Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Healthy Food Essay for School Students in English [Easy Words]

January 10, 2021 by Sandeep

Essay on Healthy Food: Balanced food with the right mix and proportion of all essential nutrients is termed as healthy food. To maintain our physical health, mental health and overall fitness, we need to always consume healthy food. Healthy foods enhance our immune system and help us to live a long and healthy life.

Essay on Healthy Food 500 Words in English

We have provided Healthy Food Essay in English, suitable for class 3, 4, 5, 6, 7, 8, 9 & 10.

Food and health are both integral parts of our lives. To live a life without any hindrances, one must stay healthy. And if you want to stay healthy, you need to consume the right kind of food. They say “ An apple a day keeps the doctor away ”. This phrase helps us understand the importance of healthy food. Healthy food contains the right amount of nutrients that are essential for our body. We need it to keep ourselves fit.

Every parent must teach their children to differentiate between healthy and unhealthy food. A nutritious diet is important for their growth. It helps them gain focus through which they can excel in studies and extracurricular activities. Encouraging them to eat fresh fruits and vegetables is a good practice. After all, a healthy lifestyle brings joy into our lives.

Negative Impacts of Junk Food

The advertisements we see related to burgers, pizzas, fried chicken, soft drinks, and chips spoil our daily routine. They lead us to the consumption of unhealthy food choices. These foods primarily fall into the category of junk food (or fast food). Junk food contains excessive amounts of salt, sugar, and fats. This category of food must be strictly avoided as they have a lot of negative impact on our well-being.

Though junk food is harmful to our health , they seem to satisfy our taste buds. The fast-food industry is constantly growing. Now that we have food delivery apps, we have started consuming junk food all the more. People prefer it because it is readily made available to them. The satisfaction we get after eating these foods clouds our judgement. And we ignore the grave consequences.

According to survey reports, the rate of obesity in children is rapidly increasing (all over the world). In 2010, it has increased from 4 to 18 percent in children (among the age groups of six to eleven). Bad eating habit is one of the major contributors to this alarming rise. Overweight children get drawn towards eating more junk food. And they are most likely to become more obese when they grow up.

Consumption of junk food causes health troubles. Obese people have a greater chance of suffering from ailments like heart diseases, breathing problems, hypertension, stroke, cancer , etc. Junk food also causes digestive issues as it cannot provide us with fibers (they help digestion). It increases the levels of cholesterol and triglycerides present in our body. Junk food is also the prime reason for the irregularity in blood sugar levels (causes diabetes ).

Benefits of Eating Healthy Food

There are numerous benefits of healthy food. Here we have mentioned a few of them.

Healthy food promotes physical health. It keeps us active and energetic throughout the day. It also impacts our mental health. Healthy food provides us with nutrients that are crucial for the proper functioning of the brain. Healthy fruits and vegetables are rich in protein, vitamins, carbohydrates, and fibers. They boost our immune system and protect us from chronic diseases.

Green leafy vegetables are packed with minerals that build up our core strength. Healthy food controls unnecessary weight gain (it fights obesity). It shapes our body and makes our skin glow. Our mood brightens up when we have a delicious healthy meal. Moreover, healthy food saves money. Home prepared meals are cheaper than junk food options.

Components of Healthy Food

We have so many different options for healthy food. In breakfast, one can have oatmeal paired with fruits (Banana, apple, orange, and strawberries go best with it). Natural juices (made from citrus fruits) go well with your breakfast. This helps tame your sweet-tooth. Moreover, they hydrate our bodies. When our body is hydrated, our metabolism rate increases. This promotes weight loss.

Essay on Healthy Food Habits

Students are often asked to write an essay on Healthy Food Habits in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Healthy Food Habits

Introduction.

Healthy food habits are essential for our well-being. They involve consuming balanced meals, rich in nutrients, to maintain good health and growth.

Importance of Healthy Food

Eating healthy food helps us stay active and keeps diseases away. It boosts our immunity and promotes healthy growth and development.

Healthy Eating Habits

Start by eating fresh fruits, vegetables, and whole grains. Avoid junk food, and drink plenty of water. Remember, breakfast is the most important meal of the day.

In conclusion, adopting healthy food habits is vital for a healthy and productive life. So, make wise food choices!

250 Words Essay on Healthy Food Habits

The importance of healthy food habits cannot be overstated, especially in the context of an increasingly sedentary lifestyle. These habits not only contribute to physical health but also mental well-being.

The Impact of Healthy Food

Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the necessary nutrients for optimal body function. These nutrients boost the immune system, aiding in the prevention of diseases. Moreover, they support cognitive functions, enhancing concentration and memory, which is crucial for college students.

The Role of Portion Control

Portion control is an essential aspect of healthy eating. Consuming large quantities of even healthy foods can lead to excessive calorie intake. Therefore, understanding portion sizes and practicing mindful eating are key to maintaining a healthy weight.

Importance of Regular Meals

Eating at regular intervals is another vital healthy food habit. Skipping meals, especially breakfast, can lead to overeating later in the day. Regular meals help maintain stable blood sugar levels, preventing energy slumps and promoting overall health.

In conclusion, adopting healthy food habits is a vital step towards a healthier lifestyle. It requires conscious efforts to choose nutrient-rich foods, practice portion control, and eat regularly. These habits not only ensure physical health but also enhance mental well-being, contributing to academic success. As the saying goes, “You are what you eat,” and indeed, our food choices significantly shape our health and life.

500 Words Essay on Healthy Food Habits

The importance of healthy food habits.

Our food choices significantly influence our health. A balanced diet provides the body with the necessary nutrients, vitamins, and minerals required for its proper functioning. Consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Moreover, it can improve mental health, boost energy levels, and support healthy body weight.

Understanding Healthy Food Habits

Healthy food habits involve more than just choosing the right foods. They also encompass other aspects such as portion control, regular meals, and mindful eating. Portion control is about understanding how much a serving size is and how many calories it contains. Regular meals ensure that our bodies receive a constant supply of energy, keeping us active throughout the day. Mindful eating involves being conscious of what and when you eat, helping you to avoid overeating and emotional eating.

The Role of Exercise

Challenges in adopting healthy food habits.

In today’s fast-paced world, it can be challenging to maintain healthy food habits. The convenience of fast food, the abundance of processed foods, and the lack of time often lead us to make unhealthy food choices. However, with a bit of planning and determination, it is possible to overcome these challenges. Preparing meals at home, carrying healthy snacks, and making conscious food choices can go a long way in promoting healthy food habits.

In conclusion, healthy food habits are crucial for maintaining good health and preventing diseases. They involve choosing a variety of nutritious foods, practicing portion control, eating regular meals, and combining this with regular exercise. While there may be challenges in adopting these habits, the benefits they offer make them worth the effort. It’s important to remember that healthy food habits are not about strict dietary limitations or depriving oneself of the foods one loves; rather, it’s about feeling great, having more energy, and improving one’s health.

If you’re looking for more, here are essays on other interesting topics:

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10 Lines on Healthy Food for Students and Children in English

March 22, 2023 by Prasanna

10 Lines on Healthy Food: Healthy food refers to the food that has the correct amalgamation of ingredients in it. These include the right amount of carbohydrates, fats, proteins, vitamins, minerals, and roughage. Having food that is balanced and healthy is very important, especially during these days when making amends regarding our health has become increasingly difficult. Having a strict regimen regarding the diet, you may follow essential. Healthy food focuses on the right blend of ingredients in food. It does not require eating less. In fact, eating healthy all day long will keep an individual fuller.

You can read more  10 Lines  about articles, events, people, sports, technology many more.

Set 1 – 10 Lines on Healthy Food for Kids

Set 1 is helpful for students of Classes 1, 2, 3, 4 and 5.

• Carbohydrates and Fats are part of healthy food.
• Healthy food keeps children fresh and rejuvenated.
• Food, when eaten in proper intervals and in the right amount, can make children fitter.
• Healthy food is delicious.
• Kids must be told and trained on how to eat healthily.
• Kids must not refrain from eating vegetables.
• Vegetables are not only loaded with vitamins and minerals but also roughage.
• Fruits are sweet and delicious and have healthy fats and carbohydrates, which are suitable for kids.
• Children should avoid junk food.
• The Health and well being of children go hand in hand.

Set 2 – 10 Lines on Healthy Food for School Children

Set 2 is helpful for students of Classes 6, 7 and 8.

• Diseases are reduced when food intake is healthy and balanced.
• The green leafy vegetable is good for increasing body strength.
• Healthy food prevents obesity and can even promote fat loss.
• Junk food is the opposite of healthy eating and contains too much sugar, salt, and fat.
• Healthy food is cheaper and affordable.
• Students will no longer want to spend a lot of money on junk food.
• Consumption of junk food leads to a lack of concentration.
• Junk food consumption can cause digestive problems and stomach ulcers.
• Healthy food has a lot of nutrients and promotes building headspace.
• Healthy food can cause a definite increase in the brain’s functionality.

Set 3 – 10 Lines on Healthy Food for Higher Class Students

Set 3 is helpful for students of Classes 9, 10, 11, 12 and Competitive Exams.

• Junk food is obviously tastier.
• Junk food is costly, not only explicitly but also implicitly.
• It causes various problems to the body, and they may go undiagnosed.
• When undiagnosed, these may result in severe ailments like heart diseases, high blood sugar levels, stress, and eating disorders.
• A healthy meal consists of macronutrients and micronutrients with enough proportion of calories.
• One will find a plethora of health journals that can provide essential bits about how to keep oneself healthy and fit.
• There are various forms of diets that can keep an individual healthy, for example – the vegan diet, ketogenic diets, intermittent fasting.
• There are a lot of countries that have made nutrition-based facts to be put up on every food label a compulsion.
• All health journals will ask individuals to refrain from trans-fats.
• Limiting the intake of simple sugars to less than 10 percent of the diet has proved to be extra beneficial for pre-adults.

FAQ’s on 10 Lines on Healthy Food

Question 1. How is healthy food beneficial?

Answer: Healthy food is essential for proper growth and immunity. It increases the metabolism, of an individual and keeps them going throughout the day.

Question 2. Will healthy food reduce disease?

Answer: Healthy food is beneficial in reducing the risk of ailments related to the heart. It can also help in reducing obesity and blood pressure problems.

Question 3. What can be included in a balanced and healthy diet?

Answer: A balanced and healthy diet consists of several ingredients. It included enough pulses, grains, proteins in the form of meat and eggs or plant protein, carbohydrates, and healthy fats. Healthy fats come in the form of almonds and cashews.

Question 4. Does WHO have recommendations on healthy diets?

Answer: Yes, WHO provides guidelines and recommendations based on the advice taken from experts.

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Essay On Good Habits – 10 Lines, A Paragraph, Short And Long Essay

• Key Points To Remember When Writing An Essay On Good Habits
• 5 Lines On Good Habits
• 10 Lines On Good Habits
• Paragraph On Good Habits
• Short Essay On Good Habits
• Long Essay On Good Habits

Importance of Good Habits in Life

List of good habits for successful life, what will your child learn from an essay on good habits.

Essay writing is essential for kids because it helps them think deeply about a topic and conclude. It also aids in developing sentence structure, vocabulary, and the ability to generate and present ideas in words. In the lower primary classes, students are taught the significance of good habits. One effective way teachers focus on this topic is by assigning essays. A well-structured essay on good habits for classes 1, 2, and 3 can give children numerous ideas for writing about their good practices as they learn to compose short and long compositions.  

Healthy habits are a great essay topic, as ample knowledge helps kids grow up happy and healthy. We all need good habits in our daily lives. These habits are primarily instilled in us during our formative years and remain with us throughout our lives. As you guide your child in writing my good habits essay, consider emphasizing the importance of maintaining a balanced lifestyle, regular exercise, and proper nutrition. Let us guide your child with some essential points for writing a good essay on habits.  

Key Points To Remember When Writing An Essay On Good Habits  

A broad topic like good habits for an essay can be complicated for young students to understand, and that’s why kids need a lot of practice and exposure to language to learn how to write well. If you’re also unsure how to write an essay on good habits for children, consider these few points:  

• Everything you write should back up the central point.
• Write a sentence that sums up what you want to say. Lastly, use facts and examples to back up your point.
• There should be an introduction, the body (one to three paragraphs), and the end. Each paragraph should have about three to four sentences, which can change depending on your writing.
• Start your essay by saying what the main point is, and at the end of your essay, you should restate your main point.

5 Lines On Good Habits  

Crafting a concise essay can help young learners express their thoughts clearly. This example will help while writing 5 lines on good habits for class 1, making the process both simple and enjoyable.  

• Good habits help you stay focused and perform well in school.  
• They make it easier to complete tasks on time.  
• Good habits improve relationships with classmates.  
• They contribute to overall health and energy levels.  
• Practising good habits boosts self-esteem and leads to happiness and success.

10 Lines On Good Habits  

Having good habits is like having wisdom. If you keep up the good habits, you will move ahead in life and get more admiration. You can use these 10 points in an essay on good habits for classes 1 and 2.

• Being a good person comes from having good habits.
• Successful people have good habits that help them grow in life.
• Everyone respects people with good habits.
• If you have good habits, everyone will look up to you.
• Good habits help you learn how to control yourself.
• An excellent social reputation depends on good habits.
• Having good habits can make your life better.
• Healthy habits help you stay healthy.
• A happy life is built on good habits.
• Good habits will attract friends and company.

Paragraph On Good Habits  

Writing a short essay about good habits in just one paragraph is a great way to show how important it is to have daily positive behaviours. This example will help you plan your thoughts and write your ideas clearly.  

Good habits are essential for leading a fulfilling and productive life. They encompass a range of practices, from maintaining a balanced diet and regular exercise to cultivating mindfulness and effective time management. Establishing a routine can significantly enhance one’s mental and physical well-being, fostering resilience against stress. Developing habits such as reading daily, staying organised, and practising gratitude can enrich our lives and improve relationships. By committing to these positive behaviours, individuals can create a solid foundation for personal growth and success, ultimately contributing to a more harmonious and satisfying existence. Consistency is vital in transforming these habits into lasting lifestyle changes.  

Short Essay On Good Habits 

Good habits are vital for good health. It is possible to develop various healthy habits that are helpful to one’s health. After reading this short essay on good habits, children can write their own good habits essay in 100 words:  

Good habits are essential for having good education and behaviour. It is the foundation for the growth of everyone. We need time and determination to develop good practice. We need to be disciplined as it’s difficult to leave bad habits behind. Having good manners is a stepping stone. We need to practice all positive values such as hard work, punctuality, honesty and more until it becomes a routine. Everyone loves and looks up to someone with good habits. If we have clean habits, maintain good hygiene, appear well-groomed and remain tidy, people will find us attractive and will want to be our friends. Right from children to elders, we all should have good habits to be better people.

Long Essay On Good Habits  

Good habits have a great impact on a person’s lifestyle and progress in their work. Writing an essay on good habits will allow kids to know more about this crucial asset of life and they will feel encouraged to embrace some good habits in their disposition. Here is a template for your reference:

Healthy living needs a healthy body as it is the base of progress and happiness. For our body and mind to stay healthy, we must follow some good habits. We can have a healthy lifestyle by taking essential steps as follows.

Structured Timetable

Keeping a good schedule every day is very important. We should try to eat three to four healthy meals a day, drink a lot of water, and maintain a fitness routine like walking, jogging, or running. This regime keeps the body healthy and balanced, which is the key to keeping the mind healthy.

Sincerity And Honesty

Being honest is an essential good habit because it shapes our overall disposition. We can show honesty in many ways, such as by telling the truth, admitting mistakes, recognising and fixing errors, not slandering other people, and analysing and improving ourselves.

To succeed in all aspects of life in today’s world, we must be honest and work hard. The goal should be to do the best work that benefits us and the people we are with. Work ethic and honesty are the best traits to develop for school or a job.

Punctuality

Being on time is one of the best habits to succeed in life and is an essential aspect of life. Being on time gives us confidence because it creates a good impression and shows how interested and honest we are in our work.

Whether old or young, we need to learn to value other people. What we offer always comes back to us. People will respect us if we treat them with respect. We should always be respectful enough to say “thank you” and “I’m sorry” when appropriate.

Cleanliness

We need to keep our surroundings clean. We need to make sure that our habits are good for the environment, and don’t cause any damage to it. Small acts like not littering, reducing the use of plastic and using dustbins will help us keep our environment clean. We need to maintain the same habit of keeping everything neat and tidy at home. When things go wrong, it’s hard to find anything if the place is messy.

Sharing is one of the most important values that helps us show love and care towards others. It develops the feeling of compassion, empathy, and togetherness.

Here are some reasons why good habita are important:

• To help you reach your goals and dreams.
• To make lifelong friends.
• Family, friends, and people, in general, will respect you more.
• Having good habits makes your life better.
• You will achieve more success.
• People will be willing to help you when you need it.

These good habits will help you succees in life:

• Wake up, and go to bed early
• Always be kind and polite to other people
• Respect your friends, teachers, and elders
• Have fun with good people
• Read and learn all the time
• Have a plan to study

Writing a composition on good habits will teach your youngster to organise their thoughts. In this way, they will learn how to structure their thoughts and ideas into the paragraphs that make up the body of their essay. They will feel motivated to absorb some good habits in their routine too.

1. How can I encourage my child to develop good habits?

Encouraging good habits in children can be achieved through:  

• Leading by Example: Demonstrate the habits you want your child to adopt.  
• Setting a Routine: Establish daily schedules that incorporate healthy activities.  
• Positive Reinforcement: Praise and reward your child for practising good habits.  
• Making it Fun: Use games or challenges to make habits enjoyable, like a family exercise challenge.  
• Involving Them: Let your child participate in meal planning or organising their space.  

2. Why is having a routine important?

A routine is essential because it helps you know what to expect daily. It makes things easier and enables you to remember to do good habits, like homework or chores.  

3. Why are good habits important for my future?

Good habits are important because they help you grow up healthy and happy! They allow you to do well in school, make friends, and become responsible. Plus, they can make life more fun!  

Crafting an essay on good habits involves a clear structure, insightful examples, and a persuasive argument highlighting their importance. By effectively communicating the benefits of cultivating such habits, you can inspire readers to embrace positive changes in their lives.   Good habits take time to form and need discipline. Children need to learn good habits from an early age. We can live a healthy life if we keep up with good habits.

  Also Read:

An Essay On Honesty For Children Essay On Good Manners For Classes 1, 2 & 3 Kids Essay On The Importance Of Education For Kids

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Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Food Essay

500+ words essay on healthy food.

Before starting your daily activity, you must have food. Food is essential for our body besides water. Eating healthy food gives you the required nutrients you need to maintain a healthy lifestyle. Your daily food should have carbohydrates, proteins, water, vitamins, fat and minerals. To keep ourselves fit, we need healthy food.

When we talk about our health, healthy food plays a crucial role. It helps preserve our health, and some nutrients renew the health of various organs. Besides, healthy food is always delicious and mouthwatering. Kids, nowadays, should eat healthy food more than ever. We must encourage kids to eat healthy food so that our future generations become healthy and fit.

We should speak more often about the harmful effects of unhealthy food and the positive impact of healthy food. In this way, we can teach our kids about eating healthy foods from an early age.

To keep our internal organs healthy, we should make a habit of eating healthy food. Unhealthy food welcomes life-threatening diseases like heart attack, high or low blood pressure, increased or decreased glucose level, etc. In today’s scenario, with so many changes around the world in terms of climate, pollution, etc., eating healthy food should be on our priority list.

Advantages of Eating Healthy Food

• We get a solid and fit body by eating healthy and nutritious food.
• Healthy food also gives the body physical strength; that way, one can go about their duties comfortably.
• Eating healthy food gives good health, saving you from wasting time, money and resources seeking medical assistance and solutions.
• By eating nutritious food, we can protect our bodies from getting serious diseases like diabetes, hypertension, elevated cholesterol, and so forth.
• It also helps maintain our weight, and unhealthy food leads to obesity.
• Likewise, healthy sustenance gives us a fit and fine body and smooth skin.
• We never feel lazy in the wake of eating light and solid nourishment; instead, we feel dynamic and energetic.
• Eating healthy food helps build the body and its immunity levels, enhancing the living standards one gets to enjoy.
• It is one of the ways individuals enjoy life as they get to spend good time with friends and family.
• Healthy food is, therefore, a principal requirement for the body.

Junk Food vs Healthy Food

In today’s scenario, consumption of junk food is increasing rapidly, due to which the fast-food market is also growing fast. Junk foods are easier to prepare and delicious. It became more accessible after the arrival of the food delivery apps. People can now sit at their homes and order junk food as per their choice.

But, unknowingly, we are compromising our health by having junk food. After eating it, you will feel more satisfied. Junk food leads to poor concentration and creates digestive problems as it contains less fibre, which causes indigestion.

Junk food also results in varying blood sugar levels because it contains less protein and carbohydrates. Consumption of junk food also increases levels of triglyceride and cholesterol.

When we talk about healthy food, it contains a plethora of nutrients. It keeps our bodies physically and mentally fit. It enhances our immune system and develops our brain functionality. If we are worried about our health, we should not consume processed food.

We know that junk food seems to be more appealing and tempting, but it comes at a very high price. Therefore, we should eat healthy food to live a longer and healthier life.

Conclusion of Healthy Food Essay

We can end the essay by stating that eating healthy food is our primary need. Eating healthy food is a simple way to increase the ease of the body and the happiness of the mind. Eating junk food will make our bodies weaker and have low immunity. So, it is essential to consume healthy food to maintain good health.

Students of the CBSE Board can get essays on different topics from BYJU’S website. They can visit our CBSE Essay page and learn more about essays.

Frequently Asked Questions on Healthy Food Essay

What are the negative impacts of junk food.

1. High sodium content 2. Excessive carb intake and cholesterol intake 3. Obesity and cardiac diseases

What are some of the healthy food items?

1. Fruits and vegetables 2. Foods with high fibre content  3.  Foods containing saturated fats 4. Foods with less salt and sugar

How to regulate our body with food intake?

1. Eat at regular intervals 2. Do not overeat or have junk food 3. Drink water and be hydrated

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NCERT Solutions for Class 3 EVS Chapter 6 Foods We Eat

• NCERT Solutions
• Chapter 6 Foods We Eat

NCERT Solutions for EVS Chapter 6 Foods We Eat Class 3 - FREE PDF Download

Class 3 EVS Chapter 6 Questions and Answers explores the diverse and colourful world of food. This chapter helps young learners understand the variety of foods people eat, where these foods come from, and their nutritional importance. It introduces different types of meals and the concept of a balanced diet. By learning about the sources of our food and the benefits of eating healthy, students will gain a better appreciation for the food they consume every day. This chapter encourages children to think about their eating habits and the importance of including various food groups in their diet to stay healthy and strong.

Download the FREE PDF of NCERT EVS Class 3 Chapter 6 Question Answer prepared by Vedantu Master Teachers and updated according to the CBSE Class 3 EVS Syllabus . Start with Vedantu to pursue a path of academic excellence!

Glance on Class 3 EVS Chapter 6 Foods We Eat

Class 3rd EVS Chapter 6 Question Answer discusses the different types of food people eat around the world.

Students will learn that some foods are common across regions (like rice), while others are unique to specific areas.

Food We Eat class 3 PDF focuses on understanding how our preferences, culture, and climate influence the food we choose.

Some might enjoy rice and dal, while others prefer chapati made from bajra (pearl millet).

This highlights the diversity in food choices.

In Class 3rd EVS Chapter 6 Question Answer students might learn about different food groups like grains, vegetables, fruits, and milk products.

This helps you understand the importance of a balanced diet.

Food We Eat Class 3 Extra Questions and Answers are also covered in this chapter.

Access NCERT Solutions for Class 3 EVS Chapter 6 - Foods We Eat

1. What did you eat yesterday? Write it on the plate.

Ans: Yesterday, I ate paneer, mixed dal, rice, roti, potato fry and a gulab jamun.

2. Did all the children in the class eat the same food items yesterday? Why?

Ans:  No, not all of the students in the class ate the same foods yesterday. Because various food items were prepared in each household.

3. You must have noticed that in the picture (Page 36) there is one child in whose house no food was cooked. What could be the reason?

Ans: Yes, there is one child in the photograph whose family does not cook. I believe the cause is that her family is unable to obtain food due to their poverty.

4. Has it ever happened to you that on some day you were very hungry but there was nothing to eat? If yes, why?

Ans:   Yes, there was a day when my school's canteen was closed, and I had forgotten to pack my lunch box. I didn't feel hungry at lunch because I ate a big breakfast. During lunch, all of my friends ate their fill. As a result, I was starving. I was starving, so I went to my class teacher and explained what had happened. She was kind enough to feed me.

5. How do you know that you are hungry?

Ans: My stomach was utterly empty. As a result, I've discovered that I'm hungry.

6. How do you feel when you are hungry?

Ans: I want to eat as quickly as possible when I'm hungry. All of my favorite foods come to mind.

7. Why was Dadi not able to climb the stairs quickly?

Ans: Dadi is elderly, frail, and suffering from knee discomfort, which explains why she was unable to climb the stairs swiftly.

8. How does Dadi like to have her dal?

Ans: Dadi prefers her dal with a pinch of sugar.

9. How many people in the story can eat bhutta easily and why?

Ans: Because their teeth are powerful enough to chew maize kernels, the three people in the story can effortlessly devour the bhutta.

10. Can all old people eat bhutta? Why?

Ans: No, most elderly persons are unable to consume bhutta due to the deterioration of their teeth as they grow older.

11. For four months Chhutki will have only her mother’s milk. That is her only food. Why?

Ans: Chhutki will only drink her mother's milk for the next four months because she is toothless and mother's milk is a nutritious diet that is important for the baby's growth and development.

12. Ask your elders and fill in the table.

13. Put‘✔’  on the things that you eat often.

Rice , Wheat, Barley, Oats, Maize, Millet, Kappa(tapioca), Ragi

14. Find out where each of these things is eaten more.

Wheat – Madhya Pradesh, Chhattisgarh

Rice – Karnataka, Tamil Nadu, West Bengal

Ragi – Maharashtra, Orissa, Karnataka

Millet – Bhatinda, Rajasthan

Maize – Uttar Pradesh, Punjab

Barley – Rajasthan, Haryana

Oats – Punjab, Haryana

Kappa – Assam, Kerala, Andhra Pradesh 

15. We not only eat different things, but we also use the same things to prepare a variety of food items. Find out and write what all can be prepared from rice and wheat.

Wheat – Roti, Dumplings, Paratha, Burfi, Halwa, Poori, Pancake, Brown bread

Rice – Rice cake, Idiyappam, Biryani, Khichdi, Pulao, Kheer, Lemon rice, Jeera rice, Idli, Dosa, Mint rice, Fried rice

16. Write the names of three food items you like to eat and three that you dislike.

Like _________ _________ _________

Dislike _________ _________ _________

Like –  Mushrooms curry, Paneer curry, Biryani, Poori, Wada, Chicken fry

Dislike –  Pumpkin curry, Upma, Cabbage curry

17. Are your likes and dislikes similar to that of

a. your family members?

b. your friends?

Most of my likes and dislikes are similar to my family members as we all share common food and food interests daily.

Few of my likes and most of my dislikes are similar to my friends as their tastes are different from mine.

18.  What are the reasons that decide what we eat? Put a ‘✔’ on them. Add to the list.

a. What is easily available.

b. What we can buy.

c. Customs and traditions.

______________

The following are some of the factors that influence what we eat: 

✔ What is readily available?

✔ What are we able to purchase?

✔ Traditions and customs of eating practice.

✔ The things that keep us healthy.

✔ Easy to cook.

✔ Foods rich in high amounts of nutrients.

✔ Which vegetables are available in their fresh form?

19. Names of some things are given below. Put a ‘✔’ on the things that can be eaten. If there is anything about which you are not sure ask your teacher.

20. Write the names of some food items that you have never eaten before but feel like eating.

___________ ___________ ___________

Ans: Casserole, Corn dogs and Veg lasagne are some food items that I have never eaten before but feel like eating.

EVS Class 3 Chapter 6 PDF - Quick Overview of Detailed Structure of Topics 

Benefits of Referring to Vedantu’s Class 3 EVS Chapter 6 Questions and Answers

Class 3 EVS Chapter 6 Questions and Answers provides detailed explanations of fundamental concepts such as the five senses, how they work, and their importance in daily life.

These solutions ensure a thorough understanding of how our senses help us perceive and interact with our environment.

Students receive clear, step-by-step answers that clarify complex concepts related to sensory perception, making learning engaging and effective.

Food We Eat class 3 PDF includes diagrams and illustrations that make learning about senses more visual and easier to understand.

Class 3 EVS Chapter 6 PDF NCERT Solutions are aligned with the NCERT textbook, covering all topics in the syllabus and following the CBSE curriculum guidelines.

They include practice questions and answers that help students prepare thoroughly for exams and assessments.

Vedantu’s Class 3 EVS Chapter 6 Questions and Answers serves as a valuable resource for students to deepen their understanding of sensory experiences and excel in their studies.

Along with Class 3 EVS Chapter 6 Questions and Answers, you can also refer to Class 3 Foods We Eat Revision Notes .

Food We Eat class 3 PDF explores wide variety of foods that make up our daily meals. Through this chapter, students learn about the different sources of food, the importance of a balanced diet, and the nutritional benefits of various food groups. By understanding the role of fruits, vegetables, grains, proteins, and dairy in our diet, children are encouraged to make healthier food choices. Foods We Eat also highlights the cultural diversity of food, showing how different regions have their unique traditions. As we conclude this chapter, we recognize the importance of eating a variety of foods to maintain good health.

NCERT Solutions for Class 3 EVS | Chapter-wise List

Other NCERT Study Resources for Class 3 EVS

For complete preparation of EVS for CBSE Class 3 exams, check out the following links for different study materials available at Vedantu.

FAQs on NCERT Solutions for Class 3 EVS Chapter 6 Foods We Eat

1. What did we learn about food habits in this lesson?

We learnt that food gives us energy to work, play and live. The geography of a region influences food that people eat. People have different tastes for food. Some people are vegetarian and some people are non-vegetarian. Rice is the main food in most parts of the world. It is cooked in different ways. Most people all over India also eat dal. They cook dal in different styles. Some people cannot eat certain food because of age and health issues. We should eat a good balanced diet. We should avoid eating junk food because it contains less nutrients and fibers. 

2. How can Vedantu help in improving my grades?

You can improve your grades by referring to the study materials and ample worksheets available on our website. There are mock tests also by which you can test your progress with a particular subject. You can reach out to our team of experienced and skilled teachers and subject experts to clear all your doubts or for any other help. They have designed the concepts in a step-to –step method and they are self-explanatory. Students who have availed this benefit from Vedantu have shown remarkable improvement in their grades. 

3. What do we learn about food habits in other parts of the world?

We learnt that people living in Hong Kong eat snakes. People in China eat insects and frogs. People from Italy eat Pasta and different kinds of cheeses. People from Europe, America eat more bread with pork, lamb and beef. 

4. How Vedantu’s NCERT solutions help in self-study?

All study materials for Vedantu’s NCERT solutions are tailor-made and they are explained in a very simple language. Experienced teachers and subject experts have designed the NCERT solutions as per the ability of the students so that they can grasp the concepts on their own. There are relevant diagrams for the topics and the concepts are given in a step-by-step method so that children can understand easily. At the end of each topic there are faqs, which are given based on the concepts. 

5. Where can I find solutions for NCERT Class 3 EVS Chapter 6?

The solutions can be downloaded in PDF format from the page NCERT Solutions for Class 3 Evs. The Vedantu site also offers a wide range of different modules, which can be easily availed by the student to enhance his understanding and at the same time get good marks in all his exams. For more information regarding this, do visit the Vedantu site.

6. Why is food important Class 3 EVS? 

The food we eat contains vital elements known as nutrients. These provide the body with nutrition. Different nutrients feed the body in different ways. Some provide energy, others assist to develop muscles and aid in the battle against diseases. These are a few of the reasons why food is important for us and how they aid us in our survival.

7. What are the nutrients present in our food?

Carbohydrates, proteins, vitamins, lipids, and minerals are examples of nutrition. Since no one meal has all of the nutrients in the correct proportions, we must eat a balanced diet to ensure that our bodies operate properly. Carbohydrates supply energy to the body and children's development also needs a higher protein intake. All others have their important contributions as well and hence a balanced diet is important.

8. Why are plants called producers in Foods We Eat Class 3?

The major source of nourishment is green plants. Plants supply us with vegetables, fruits, grains, legumes, spices, nuts, and oils, among other things.

They manufacture their own food, which provides them with energy to grow, reproduce, and live. Their ability to produce their own food distinguishes them; they are the only living organisms on Earth capable of producing their own supply of food energy.

9. What are the sources of food Class 3?

Plants and animals are the primary food sources for all creatures on Earth. Protein is mostly acquired from animal products, which include fish, milk, meat, chicken, and cheese. Plants, on the other hand, supply us with fruits and vegetables, which are high in fibre, protein, and carbs. Eating a balanced diet with the right proportion of all the nutrients is very important for good health.

10. Why is it important to eat a variety of foods?

Eating a variety of foods is important because different foods provide different nutrients that our bodies need to stay healthy. A diverse diet helps ensure we get a balance of vitamins, minerals, proteins, carbohydrates, and fats.

11. What is a balanced diet?

As we studied in Foods We Eat Class 3, A balanced diet includes a mix of different food groups in the right proportions. It typically includes fruits, vegetables, grains, proteins (like meat, beans, and nuts), and dairy products. This variety ensures that the body receives all the essential nutrients it needs to function properly.

12. What are some examples of healthy foods answer according to Foods We Eat Class 3?

Healthy foods include fruits like apples and bananas, vegetables like carrots and spinach, whole grains like brown rice and oats, proteins like chicken, beans, and nuts, and dairy products like milk and yoghurt.

13. Why should we avoid eating too many junk foods answer according to Foods We Eat Class 3?

As we studied in Class 3rd EVS Chapter 6 Question Answer, Junk foods are often high in sugar, salt, and unhealthy fats, and they lack essential nutrients. Eating too much junk food can lead to health problems such as obesity, heart disease, and tooth decay.

Home — Essay Samples — Nursing & Health — Eating Habits — Nutrition and Diet: Importance of Healthy Eating Habits

Nutrition and Diet: Importance of Healthy Eating Habits

• Categories: Eating Habits Healthy Food

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Words: 992 |

Published: Feb 12, 2019

Words: 992 | Pages: 2 | 5 min read

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