english breakfast essay

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The Traditional Full English Breakfast

The History Of The English Breakfast Tradition

The English breakfast is an iconic dish in British culinary culture, embodying a centuries-old breakfast tradition that has been passionately sustained and adapted throughout its history by successive generations of British society. The idea of the English breakfast is a historically interesting one, it is an idea that has somehow managed to survive through the extremely long-term cultural changes our country has undergone over the centuries. The idea of the English breakfast, the gradual shift in the traditional ingredients over the years, and the history behind the tradition are infinitely more interesting than a plate of breakfast foods ever could be unless you are hungry for one as you read this. If that is the case, please make sure that you have a full English breakfast in front of you before we proceed.

The Norman Invasion (1066)

We believe that the concept of a uniquely "English breakfast" originated shortly after the Norman Invasion of Anglo-Saxon Britain and evolved from traditional Anglo-Saxon culinary traditions. The idea seems to have been provoked by Norman cultural encroachment into the everyday lives of the people living on our beautiful island at the time. But those people weren’t in any way English, and depending on who you talk to they weren’t Anglo-Saxon either. I am massively oversimplifying a profoundly complex cultural and historical saga in an attempt to condense the subject into this article.

Before 1066 breakfast was called "morgenmete" (morning meat), and it's worth noting that the population was comprised of various Germanic tribes—Angles, Saxons, and Jutes—who had gradually coalesced into an Anglo-Saxon society before the Norman invasion. With that invasion, and their subsequent defeat, came the Norman French elites who spoke a different language, who had completely different culinary traditions, and who began to change the words for the very foods they ate. All of which combined would have, understandably, annoyed the locals at the time.

The Anglo-Saxon elites seemed to have reacted to this cultural shift by working to preserve their culinary traditions and protect their traditional recipes from encroaching Norman French cultural influence, and this is where I think the idea of an 'Anglo-Saxon breakfast' first began.

While the Normans typically ate a substantial breakfast of bread, meat, cheese, and fruit, the Anglo-Saxons typically ate a breakfast of bread, porridge, or gruel made from grains like barley or oats, with cheese, butter, or honey, and we would not recognise anything they ate as an ingredient in the English breakfast we know and love today. Sausages wouldn't be commonly consumed for another few centuries, and if you suggested fried bacon and eggs nobody would know what you meant.

Regardless, this was when the idea of a 'special breakfast' formed in the minds of the local population, and as the Normans and Anglo-Saxons slowly became the English, they turned the idea of this breakfast into the English breakfast tradition. By the 12th century all that remained were the English and the idea that the English breakfast was a tradition worth preserving. It is likely that in the 12th and 13th centuries they did not really know which traditions they were defending anymore, or who they were defending them against, but they believed in the idea enough to consider it a tradition.

The Landed Gentry (14th to 18th Century)

The idea of a truly English breakfast began to take shape in the 14th and 15th centuries among the gentry, who considered themselves to be the guardians of the traditional English country lifestyle and the cultural heirs of the Anglo-Saxons. The gentry were a distinct social class, made up of those with 'noble and distinguished blood', landowners and 'genteel' families of long descent, a privileged layer of society that included senior members of the clergy and the relatives of titled families. They saw it as their duty to keep alive the practices, values, culture and cuisine of those who came before them.

Their great country houses were the centre of huge country estates, and important hubs of local society where the pre-hunt English breakfast was considered to be an important social event, and in the old Anglo-Saxon tradition of hospitality, they used to provide hearty full breakfasts for visitors passing through, friends, relatives and neighbours. They liked to have a 'full English breakfast' before they went out to hunt, when hosting local community events, or during times of celebration.

The breakfast table was an opportunity for the gentry to display the 'wealth' of their estates in the quality of the meats, vegetables and ingredients sourced from the surrounding lands. It was also a chance to show off the skill of their cooks, and demonstrate their good taste.

They would have had a magnificent breakfast feast laid out before them containing dishes like baked halibut steaks, fried whiting, stewed figs, pheasant legs, broiled kidneys, pulled fowl, sheep’s tongues, potted pigeons, collared tongue, kidneys on toast, sausages with fried bread, pigs cheek and Melton pork pie, as well as the more familiar pork or blood sausages, and bacon made in the local way, it was very much a celebration and demonstration of traditional breakfast culinary culture.

The Victorian Era (19th Century)

By the time Queen Victoria came to the throne, the gentry as a social class was in decline and a new wealthy social class of merchants, industrialists and businessmen now inhabited the upper crusts of society. The Industrial Revolution and the British Empire at its height were fantastic creators of wealth and wealthy elites saw the idea of the gentry as the social model to aspire towards. Those seeking to advance themselves socially emulated the habits of the gentry, the traditions of their country houses, and adopted their notion of the English breakfast as a staple of any important social event.

For aspiring Victorians, breakfast became an opportunity to demonstrate your wealth, good taste and social upbringing. It is the Victorians who took the tradition of the English breakfast and raised it into an art form, going to great lengths to secure traditional ingredients from around the country, making sure that they were prepared in the right way, and beautifully presented for guests.

Because a full English breakfast buffet was an incredibly expensive affair, it was mostly out of reach of the emerging middle class, and certainly out of reach of the poverty-stricken working class who usually breakfasted on bread, butter, porridge, with eggs, kippers, or herring reserved for special occasions or public holidays. Only the wealthy were trying to emulate the gentry and eating from lavish buffets comprised of traditional English breakfast dishes, it was an expensive tradition to adopt.

The Edwardian Era (1901-1910)

The Edwardian era is known as the golden age of long leisurely breakfasts and garden parties, basking in the sun that never set on the British empire. It was during this period that we first saw what we would recognise as an English breakfast begin to emerge and be served as standard in hotels, bed and breakfasts, on trains and at meetings across the country, the newly affluent middle classes began to want a full cooked English breakfast in the morning, rather than the simpler breakfast.

Standard ingredients made it easier to prepare and so a simpler form of the English breakfast began to spread nationally, with increasingly standardised ingredients of back bacon, eggs, traditional English sausage, smoked kippers, blood puddings, bubble and squeak, buttered beans, grilled haddock, tomato, fried bread and toast, served with jams, marmalades, tea/coffee and orange juice. The English breakfast was no longer a meal for just the wealthy, the middle class began to eat a full English breakfast regularly all over the country and began to redefine the tradition as their own.

This was when we began to see an English breakfast we would recognise become widely available on trains, cruise ships, hotels, bed and breakfasts, and in cafes and restaurants around the country. No matter where the British were, no matter what country there where in, how they were traveling, or what they were doing, they wanted an English breakfast in the morning so that they could start the day properly. The Edwardians at this point had a very clear sense of what constituted a proper breakfast, while other countries merely ate breakfast, we ate a uniquely traditional English breakfast.

The Industrial Era (Late 19th to Early 20th Century)

The English breakfast tradition spread from the middle to the working classes when food prices began to drop as industrialisation and commercialisation began to take hold in the economy, advancements in agriculture provided higher yields, expanded transportation networks meant it was cheaper to get food to market. Mass production techniques enabled the efficient production of food at a lower cost, making the tradition much more accessible to the working classes than it ever had been before, and they quite naturally wanted to eat a proper English breakfast in the morning before a hard days work.

The tradition reached its peak in the early 1950s when roughly half of the British population began their day by eating an English breakfast we would recognise today, collectively turning what was once a meal for the wealthy upper and aspiring middle classes into a working-class staple. The English breakfast tradition was rapidly adopted by the working classes, and this era saw the emergence of the 'greasy spoon' cafe catering to them, which were often located close to where they worked.

Owned by English working-class people who served an English breakfast with pride, they upheld the tradition when it began to fall out of fashion with the rest of the country. They were located on industrial estates, close to ports, commercial, manufacturing and industrial centres, and for a long time they were the best places to get a real English breakfast, but as British industry slowly began to fall into decline, the greasy spoons and their version of the tradition fell into decline alongside it.

The Great Decline (Late 20th to the 21st Century)

The collapse of British industry in the ’70s and ’80s foreshadowed the decline of the traditional greasy spoon cafes which fell dramatically over the following years, and with them the idea of an English breakfast as a culinary tradition to be proud of almost died as well. By the late ‘90s and the early ‘00s the English breakfast had become something cheap, fried, and served with chips, or Macdonald's hash browns. Even worse British farmers and butchers were increasingly being excluded from the tradition.

As British butchers farmers were slowly excluded by cheap imported bacon, puddings, and sausages, it became harder to get decent sausages, puddings, and bacon, made traditionally by a local butcher. As the big supermarket chains sacrificed quality in the name of higher profit margins, they squeezed British farmers for every penny of profit they could get, putting downward pressure on the quality of the traditional meat ingredients they were producing, and killing the regional variety in our breakfast.

A good English breakfast at the time was increasingly difficult to get unless you had a good butcher and made one at home. Many cafes began to serve English breakfasts made up of the cheapest imported ingredients on the market. At the time I remember thinking that there seemed to be a race to the bottom in terms of price, few establishments were taking pride in the quality and authenticity of their English breakfast, and the tradition had become a pale shadow of its former self.

By the early 00's the price of an English breakfast had fallen to its lowest point in history when compared to the average hourly wage. This race to the bottom in terms of price, the undermining of quality and authenticity in the tradition, and the greasy spoon idea that an English breakfast should be dirt cheap had slowly driven an iconic culinary tradition through the mud and into the gutter.

A New Consensus (Early 21st Century)

This was reason we founded the English Breakfast Society, we saw a historic tradition in decline and we acted to restore it to its former glory. We appointed ourselves the ‘official spokesperson’ for the tradition, representing and managing its public image, and over the last decade we have had thousands of conversations with journalists to discuss the history of the English breakfast. Our work has appeared in countless newspapers, radio stations, television programs, and magazines nationally, and internationally, as we worked to spread our message and raise the profile of the tradition.

Over time we worked to move the reputation of the English breakfast away from ‘cheap, fried, and imported’, and towards a new consensus for the tradition. This consensus governs the difference between a ‘real’ English breakfast, containing ingredients sourced from the British Isles, and the much cheaper fry up containing ingredients imported from overseas. This consensus emerged because we believe that the English breakfast should represent the very best ingredients our country has to offer, and showcase British quality and regional variety in support of British farmers and butchers.

We believe that a national icon of culinary culture should be represented by its best example, rather than its lowest common denominator, and we believe that the tradition should never exclude the British farmers and butchers who originally helped to make the tradition a great one.

A Return To The Roots Of The Tradition (Mid 21st Century)

Over the last decade, we have helped usher in a strong resurgence in popularity, nationally and internationally, and in 2024 the tradition is approaching the popularity it once enjoyed in the post-war era. You can now find an authentically English breakfast in most towns and cities across the country, and the tradition is currently experiencing a renaissance marked by a focus on the quality and source of its ingredients. British people everywhere are increasingly making incredible English breakfasts with pride and then posting pictures of them on social media for the rest of the world to see.

This social media activity has helped push the tradition of the English breakfast into the international media spotlight, and driven a surge in its popularity overseas. In 2024 it is now common to see people on social media posting pictures of the English breakfast they made, or ate, in far-flung countries. The tradition has moved on from being one contained mostly within British tourist hotspots, to one that is increasingly being adopted internationally by foreigners who want to breakfast like we do.

Fellows in the Foreign Office report that consuls and diplomats are increasingly using English breakfast events in our overseas embassies to bring foreigners closer to our culture, and they are always hugely popular events that attract strong interest, the tradition has become a bonafide form of British cultural soft power that is proudly being leveraged overseas by our diplomatic corps.

Setting A Higher Standard (The Coming Future)

We are slowly shaking off the notion that an English breakfast should be cheaper than a fast food meal, and this is important for the future of the tradition because as long as it is confined by greasy spoon thinking there will never be any profit in a really good English breakfast that goes above and beyond the norm. You can go out for a cheap steak and chips costing five pounds, you can find a nice French bistro with steak frites costing thirty pounds, or you can go to a famous steakhouse where a Turkish man in sunglasses will sprinkle salt onto a gold plated steak for hundreds of pounds.

But we cannot yet say the same of the English breakfast.

You would struggle to spend much more than ten pounds on an English breakfast, and the best breakfasts are made at home by yourself or your family with love. While cheap fry ups are everywhere, and decent full English breakfasts can be found in many places, hardly anywhere serves an English breakfast offering a choice of regional sausage, bacon, pudding, and some of the older traditional English breakfast ingredients. If you wanted to go out and spend fifty pounds on a English breakfast reminiscent of the grand gentry breakfast spreads, I would not know where to send you.

We here at the Society encourage a higher standard when it comes to the English breakfast, we encourage regional and traditional authenticity in the ingredients, and we want to see a much greater variety of choice when it comes to the many different kinds of British sausages, bacon and puddings served in an English breakfast. We encourage the owners of dining establishments to do better, we ask that they list the origin of their ingredients on their menus, and more widely source their ingredients from different regions in order to add more variety to their breakfasts.

For more than a decade the English Breakfast Society has dedicated itself to restoring our tradition back to its former glory, and with your support we will continue our work into the next decade.

Help Support The Tradition

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• History Magazine

Traditional English Breakfast

The traditional English breakfast is a national institution. Eggs, bacon, sausage, tomato, mushrooms and fried bread, served with hot buttered…

Ellen Castelow

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?” “What’s for breakfast?” said Pooh. ‘Winnie the Pooh’, by A.A. Milne

The traditional English breakfast is a national institution. Most of us love a full English breakfast; you can even travel abroad, to the Mediterranean resorts in Spain for example, and find this quintessentially British dish on sale in cafes and restaurants.

Sometimes also called a ‘fry-up’, the full English breakfast consists of fried eggs, sausages, back bacon, tomatoes, mushrooms, fried bread and often a slice of white or black pudding (similar to bloodwurst). It is accompanied by tea or coffee and hot, buttered toast. These days, breakfast may also include other items such as baked beans and hash browns.

There are many regional versions of this staple. For example, the Ulster Fry includes Irish soda bread; the Scottish breakfast boasts a tattie scone (potato scone) and even maybe a slice of haggis ; the Welsh breakfast features laverbread ( barra lawr , made from seaweed); and the Cornish breakfast often comes with Cornish hogs pudding (a kind of sausage).

The tradition of breakfast dates back to the Middle Ages. At this time, there were usually only two meals a day; breakfast and dinner. Breakfast was served mid or late morning, and usually consisted of just ale and bread, with perhaps some cheese, cold meat or dripping.

A lavish breakfast was often served by the nobility or gentry at social or ceremonial occasions such as weddings. A wedding mass had to take place before noon, so all weddings took place in the mornings. The first meal the new bride and groom ate together would therefore be breakfast and became known as the ‘wedding breakfast’.

By Georgian and Victorian times, breakfast had become an important part of a shooting party, weekend house party or hunt and was served a little earlier. The gentry loved to entertain lavishly and that included breakfast.

Breakfasts were unhurried, leisurely affairs with plenty of silver and glassware on show to impress the host’s guests. The breakfast table would groan under the weight of the produce from the host’s estate. Newspapers were available for the family and guests to catch up on the day’s news. Indeed, it is still socially acceptable today to read newspapers at the breakfast table (a definite ‘no-no’ at any other meal).

As well as eggs and bacon, which was first cured in the early 18th century, the breakfast feast might also include offal such as kidneys, cold meats such as tongue and fish dishes such as kippers and kedgeree, a lightly spiced dish from colonial India of rice, smoked fish and boiled eggs.

The Victorian era saw a wealthy middle class begin to emerge in British society who wished to copy the customs of the gentry, including the tradition of the full English breakfast. As the middle classes went out to work, breakfast began to be served earlier, typically before 9am.

Surprisingly, the full English breakfast was also enjoyed by many of the working classes. The punishing physical labour and long hours of work in the factories of the Industrial Revolution meant a hearty meal first thing in the morning was necessary. Even as late as the 1950s , almost half the adult population began their day with a good old English fry-up.

In today’s health conscious world, you may have thought that a full English breakfast was not the healthiest way to start the day, but some experts maintain that such a meal in the morning boosts the metabolism and needn’t be unhealthy, especially if the food is grilled rather than fried.

Perhaps the full English breakfast remains so popular, not just because it tastes so good but simply because it has been enjoyed for centuries by people from all walks of life. It is served everywhere in Britain: in luxury hotels , country inns, guest houses, B&Bs , cafes and restaurants. Sometimes you will also find an ‘all day breakfast’ on the menu, as this is indeed a meal that can be enjoyed at any time of the day.

For many working people, breakfast midweek, if eaten at all, often consists of just a piece of toast and a cup of instant coffee taken on the move. But at weekends, what could be better than a leisurely full English with the morning papers?

Published: May 4, 2015.

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Your Guide to a Full English Breakfast (Fry-Up)

A full fry up.

Breakfast. The Full English. The Full Monty. A fry-up. Call it what you want, but there are few nations in this world that do breakfast better than the British. Digging into a piping hot fry up is a is an experience that can set you right no matter what situation you may have gotten yourself into. What is included in your fry-up is a matter of taste, as well as region. The following is a breakdown of the fry-up, and the components that are (in my mind, at least) essential—as well as a group of things that are a welcome addition to the party.

The Bare Essentials

The meat: sausage and bacon.

The combination of both bacon and sausage is one of the essential elements to a full fry up. A simple pork sausage (like the banger) is ideal and the type of bacon is up to preference. Streaky bacon (or what you Americans just call bacon) is a common sight in a fry up, but back bacon, made from the cured loin of a pig (and often labeled "Irish Bacon" in the States) makes a lovely meaty counterpart to the fatty sausage it sits alongside.

The inclusion of beans may seem cursory, but they are the element of the plate that anchors the meal. Don't be ashamed to reach for a can of beans—Heinz is the classic. But if you have time on your side, trying out a homemade version of baked beans can make the humble legume shine. They won't have the same sweet, tomato-y vinegary flavor of Heinz, but they'll do you well.

Much like the beans, the tomato may seem like an optional garnish; I assure you, it is not. The sweetness and acidity that come from a cooked tomato goes a long way in cutting the fattiness that is inherent in the rest of the plate. The way you prepare your tomato is once again a matter of taste—a stewed tomato will work, but simply cutting a tomato in half and frying it in leftover bacon fat, then finishing it with a bit of cracked black pepper, is a quick and delicious way to go. Many proper fry ups will come with grilled tomato (that's broiled, for you American English speakers).

Forget The Toast, Bring On The Fried Bread

Fried bread is just what it sounds like—sliced bread toasted in a pan with butter, lard, or bacon drippings. It is important to not underestimate the amount of fat you will need to get a perfectly crisp piece of fried bread—a couple tablespoons per slice is not unheard of. It's a bit surprising, but absolutely worth it. You only need a slice or two to satisfy the craving; after that, you may find yourself reaching for a plain piece of toast.

Lastly, the egg. Normally two, but sometimes three eggs cooked to your preference. The runny yolk to my mind is essential—it's the sauce that brings the whole plate together!—although those die-hard scrambled fans will without a doubt disagree with me.

Essential Condiments

Some things that should also be included in the essential section of a fry up guide is a hot strong cup of tea and a bottle of vinegary, brown HP sauce, tomato sauce (aka ketchup), or both. If you have a jar of marmite and some nice marmalade, you may want to put that on the table as well. And you will always need a few pieces of extra toast.

Optional But Worth It

When it comes to things that may go into a fry up, the list is long and varied. These few ingredients make it to the top of most lists, and may in fact belong in the essential category, in many eyes.

Black and White Pudding

Black pudding, sliced into 1/2-inch pieces and lightly fried. Made with oatmeal, pork fat, and blood, the dark sausage has a strong, minerally flavor, but you only need a few bits of the soft yet crisp disks on your plate to understand why so many of us are big fans. On the other side, white pudding is fatty pork sausage that includes oatmeal, like black pudding—just no blood. Treated the same way, sliced and fried, it has a soft texture like black pudding that leads some people to lovingly refer to it as mealy pudding .

A few quickly fried kidneys make a great addition to any fry up. Lamb kidneys are the right size for a morning meal, and have a more delicate flavor than beef kidney. Kidneys are simple to prepare: simply remove the interior sinew, toss with seasoned flour, and fry in butter. If you're feeling adventurous, deglaze the pan with a few big shakes of Worcestershire sauce and some stock for a quick pan sauce.

These small, cold smoked herring can be difficult to find in North America, but making the effort to seek them out can add something a bit different to your fry up. Gently poach the kippers in milk and remove the bones, then flake them into scrambled eggs. Or simply fry your kippers and use them as the bed for your fried or poached eggs.

Mushrooms often come along with a fry up, either roasted in the oven or fried in some butter. Generally you're looking for a white button mushroom cooked whole and seasoned gently to let all of its mushroom flavor come through. Serving mushrooms in a fry up is a nice inclusion because it offers a moment of pause from the sausage and bacon every few bites, but holds true to many of their meaty qualities.

Lastly, the potatoes. Hash, chips, or mashed and fried into a cake—many fry ups include the spud. If you are in the glorious situation of having leftovers from a roast, a few roasted potatoes cut up and fried are wonderful. Or a quick version of bubble and squeak would also be a welcome addition to a fry up.

Whatever you choose to include in your fry up, enjoy the process from beginning to end. Take the time prepare your meal with care and precision, making sure that all the yolks hit the table intact and quivering.

Of course, a proper fry up is largely a matter of personal opinion. What do you like to put in yours?

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A Breakdown of the Full English Breakfast

Welcome to Weekend Brunch! Skip the lines and make brunch at home. The coffee’s truly bottomless and the best part is PJs all the way! This week: a guide to the gloriousness that is known as A Full English Breakfast.

Bacon, sausages, eggs, tomatoes, mushrooms, toast, and beans all on one plate: is a Full English breakfast the most ultimate breakfast ever?

Confession: I’ve never had a real full English. At least not in England or anywhere in world in fact, except right here, at home. But a couple of weeks ago, Mike and I were chatting with a dude that moved here from England and the thing he said he missed the most was breakfast, specifically a Full English breakfast. He waxed poetic about the deliciousness for a good five minutes, but I wasn’t sold. Mike was nodding along, agreeing with him because he’s eaten many a full English in London, but me? Nope.

I really wasn’t interested until Mike showed me a photo a couple days later. It was a giant plate and it looked AMAZING. I mean, it might have been because I was very hungry, but at the time, nothing looked better to my eyes. Thus started the Full English Obsession. Mike and I took a casual look around town to see what ingredients we could find and here’s what we came up with!

What is a full English breakfast?

Sometimes called a fry up, a full English is a hearty, hefty breakfast plate served in the UK and Ireland. Full English breakfasts are so popular that they’re pretty much offered throughout the day as all-day breakfast. Full English breakfasts contain: sausages, back bacon, eggs, tomatoes, mushrooms, fried bread, and beans.

According to the internet, full English breakfasts need:

• Sausages – I think everyone just goes with whatever sausages they like, but sometimes there are 2-3 kinds on a plate. We went with regular breakfast sausages and we also got a bit of black pudding, which seems like most people insist on having as well.
• Back Bacon – This isn’t your regular bacon, which is made from pork belly, nope, back bacon is bacon that includes a little bit of the loin, kinda like a super thin pork chop but smoked. From what I can see, this kind of bacon isn’t really crispy.
• Eggs – Pretty straight forward, all the full English plates I’ve seen have sunny side up eggs.
• Tomatoes  – These guys are cut in half along the equator and then seared in the pan and seasoned with salt and pepper. They aren’t really cooked, just given a little bit of color.
• Mushrooms – Seems like a take or leave it item, but we’re going all out here so of course mushrooms are needed. They’re cooked in the usual way, nicely browned and caramelized
• Toast – Don’t call it toast because I’ve seen some internet fights break out about the bread. You can’t just use a toaster and call it a day. The bread has to be FRIED, either with butter or oil.
• Beans – You have to have beans! I mean, I’ve never really had beans at breakfast, but it’s classic. We went for Heinz because that’s what they do in England and because their teal cans are too cute.

How to make a full English Breakfast

It takes a bit of juggling and two pans , because making a full English is mostly about multitasking. You can do it!

• Warm the beans. Open the can of beans and warm in a small pot over low heat, stirring occasionally.
• Cook the sausages and bacon. While the beans are warming, cook the sausages over medium to medium low, until browned and cooked through, turning as needed. Push the sausages to one side and add the bacon and fry, flipping as needed.
• If you’re having black pudding , add it to the pan and fry, flipping once. Keep everything warm in the pan over a low flame.
• Cook the mushrooms and tomatoes. In another pan, sear the mushrooms until brown and caramelized. Move to one side. Add the tomatoes, cut side down and sear.
• Fry the bread and cook the eggs. Move the meats from the pan and fry the bread in the drippings until golden and crisp. Cook the eggs in the pan that the mushrooms and tomatoes were in.
• Plate and enjoy! Scoop the beans in the middle of the plate then add the bacon at 1-2 o’clock, add the sausages at 3 o’clock, then the eggs at 6. If you have blood pudding, pop that on at 8 o’clock and then fill the rest of the plate with the tomatoes at 11 o’clock and the mushrooms at 12. Fried bread can get tucked in wherever or placed on a side plate. Enjoy!

Ingredients

• Sausages. Chose good sausages, preferably ones that are from your local butcher instead of supermarket sausages. Go for a fresh coarse ground pork sausage that’s seasoned simply. In the UK the sausages of choice are usually coarse ground Cumberland or Lincolnshire sausages.
• Black pudding. Not an absolute necessity but black pudding is super common and for black pudding lovers it’s a hill they will die on. You can get this when you’re buying sausages at your butcher. If they don’t have black pudding, ask for blood sausage.
• English Bacon. The bacon in the UK is not the bacon we know in North America. Back bacon is made from pork loin with a bit of belly. It’s the same cut pork chops, but thinner and smoked. Again, you can usually get this a good butcher.
• Eggs. All the eggs I’ve ever seen in a full English are sunny side up but you can go wild and cook them how you like. I don’t think the English breakfast police will come after you ;)
• Tomatoes. Classic field tomatoes, not romas, not cherry, not anything super fancy.
• Mushrooms. Simple brown (or cremini) mushrooms, halved.
• Fried bread. Thick cut bread fried in a pan with oil or drippings and never toasted. I think a standard supermarket white loaf is what’s needed, not a sourdough or country loaf. Definitely not brown!
• Beans. They’ve got to be Heinz!

Potatoes/hashbrowns

Any sort of potato is frowned upon on a full English. They’re seen as filler. If you even think of putting fries on, someone might get stabbed. You could do bubble and squeak (potatoes and cabbage mixed together and fried) but even then, some people are going to come after you.

Do they serve hash browns with Full English breakfasts?

Some people serve hash browns with a full English and some people think it is sacrilegious. Hash browns are more modern addition and that’s why they are so contentious. When you do see hash browns on a full English, they typically tend to be the triangle frozen variety as opposed to home made shredded potatoes. If you want a potato product that isn’t hash browns, bubble and squeak (fried potatoes and cabbage) is probably much more traditional.

Which kind of baked beans?

British baked beans are absolutely a key part of a full English. British style beans are made with beans and a tomato sauce seasoned with carrots, celery and Worcestershire. American style Southern baked beans are usually cooked with bacon and brown sugar, with a much more thick sauce. Go for British style Heinz baked beans. A reader suggested Branson baked beans. We haven’t tried them but they’re spoken of very highly on the internet!

What to serve with a full English breakfast

Coffee or tea! Tea is traditionally English but coffee is perfectly acceptable too. Add milk, sugar, and/or cream based on personal preference.

We made this on a snowy morning and it was perfect! Lots of hot tea, big fluffy flakes falling down outside, and ALL the fried bread. But, to be honest, I’m not sure if I’m a huge fan. Call me a savage, but I think I love regular breakfast more. Mike on the other hand, LOVED it! He said it was as good as the full English breakfasts he had while he was in London. Me on the other hand? I didn’t eat for the rest of the day and went into a food coma – I was definitely full!

Happy breakfasting!

How to Make a Full English Breakfast

• 1 can beans Heinz preferred
• 4 links sausages breakfast sausage preferred
• 4 slices back bacon or Irish bacon
• 4 slices black pudding optional... some say
• 1 cup mushrooms halved or sliced
• 2 small tomatoes halved
• 4 slices bread
• 4 eggs

Instructions

Estimated Nutrition

103 comments.

heehee, yeah i figured it was a special occasion kind of breakfast :)

Also, two notes. a) You’re missing the hash browns. I know they came from America originally, but they’re now integral!

b) The ‘fried’ bread thing is regional, more of a ‘Northern’ thing. I’m from the South East of England (though living in London) and most places back home if a place served fried bread instead of regular toast with their Full English, they’d warn you, because it’s unusual in the South.

ooh, i didn’t know about hash browns! i totally thought those were an american thing LOL i quite liked the fried bread :)

Went to boarding school in England (Taunton) for 5 years. The Full English we had there included chips, and that was back in the late ’70’s, so I dunno what all these “no potatoes” people are going on about. Mind you, our Full Englishes happened on Sunday evenings rather than at any actual breakfast-time, but it still counts!

You should be eating this everyday.

Somerset Maugham said that to eat well in England you had to eat breakfast three times a day.

Some brits do eat it every day. My parents generation it used to be a weekly breakfast every Sunday. These days it’s not as common because it’s seen as unhealthy.

Tomatoes for breakfast is also a Southern US thing.

You can’t change it. It’s a ‘Full English’

The beans are vegetables, and these beans do not have bacon or sausage in them like the American Baked Beans do. They’re just beans in tomato sauce and you need the tomato sauce, so the bread can soak it up and for dipping your sausage in.

It’s an English Breakfast you wanker!

It’s an English breakfast. If anyone in England heard the word salad you would have a fork in your eye

Best comment, Geoffrey is lord of the dance, absolute silliness

The southern US have large weekend breakfasts with bacon, sausage or country ham, grits or hash browns, biscuits, eggs, gravy, sliced tomatoes and cucumbers with a little ranch or mayo, apple butter or jam/jelly with coffee or milk, and a sweet like a muffin or cinnamon rolls or baked apples. This is a weekend thing because most Americans are far too busy to prepare a meal this size daily. During the work week, it is us Bacon, scrambled eggs, grits, and buttered toast with coffee or milk. I know because this is the way my heart and I enjoy breakfast. It is far better than eating out separately. We talk about our plans for the day and then we clean things up and prepare to set out on our day. It is a nice way to start the day.

What about kippers?? We had them in Southern England ( Tonbridge Wells, Lyme Regis) And Ft. William, Scotland (very fresh).

Kippers are a traditional Scottish breakfast. Often served in Scottish bnbs. But they’re never part of a full English or full Scottish.

My suggested contents (not all at the same time): – Eggs (traditionally fried but scrambled acceptable or poached at a pinch) Bacon (back or streaky, the latter being well done – traditionally fried but grilling might help you to live longer) Sausage (use plain, boring pork; save your lincolnshire, cumberland and others for “bangers and mash” – with thick onion gravy, of course – again fry or grill) Tomato (personally I hate cooked, fresh toms, tinned are better for breakfast) Mushrooms (simmer in milk for a few minutes, drain well then fry; they don’t tend to soak up so much cooking fat) Beans (Heinz, of course; I think people who say they can’t tell the difference are kidding themselves) Hash Browns (forget them as they’re tasteless and Irish potato cakes are infinitely superior) Irish Potato Cakes (lightly fry, grill or toast – lovely any way) Irish Soda Bread (lightly fry for a wonderful addition) Black Pudding (for some reason b.p. rings taste better than the large sausage shaped stuff and can be eaten uncooked. White Pudding (grains replace the congealed blood of the b.p. and make a great alternative/addition) Fried Bread (use white sliced bread and soak both sided in the fat from the bacon & sausage then fry both sided until crispy and mid-brown) Kidneys (half and cut out the core then fry – warning they’re an acquired taste and can ruin a meal!)

Y’all need to try salsa in place of the tomatoes. It’s a game changer <3

That is the best Full English I’ve ever seen attempted in the USA. Served with HP sauce it is the best hangover cure.

I miss this. South America has hardly any necessary ingredients for this and yes this is an everyday brekkie.

Why is very difficult to find English Crumpets in the US .. used to get them in Publix super market but no more.. & I love them, kinda like English muffins but much better ..yum

Rob, I’ve seen English Crumpets at Trader Joes

How can you have a full English without bubble & squeak?

Undercooked eggs, undercooked beans, poor quality bacon and uneven cooking of the sausages. 5/10

The beans are already’cooked’ when canned at the factory, they just need warming through (never boil them) so they can’t possibly be undercooked! I like them cold too, straight out of the can, plenty of protein and fibre. Jed, no, that isn’t true, it’s quite a funny statement actually 😂

Total tosh. Everything on that plate is perfectly cooked. The eggs are perfect fried eggs, that’s how we eat them. The sausages have been fried so that’s why they look as they do, sausages curl while frying so they can only be browned on two sides. The bacon is of good quality and is perfectly cooked how we like it here. As for the baked beans, they can’t ever be undercooked. They are cooked properly in the factory before canning, they only ever need warming up before serving.

sorry to be insulting my friend, you have no idea. Bacon (Back, smoked or unsmoked), Egg (fried x2, or poached, or scrambled), Sausage (don’t go cheap), Black Pudding (Yo), (White pudding if you can get), Grilled Tomato, Grilled Mushroom, beans (optional but also a must), Sauté potatoes (optional but are groovy) Toast (preferable) or Fried Bread. Bubble & Squeek (optional). Tea or Coffee to wash it down. Automatic 30min nap after and your day is set.

Beans Meanz Heinz – but the Branston brand is worth a try, very tasty. I have beans on granary bread toast twice a week for supper, it’s a good source of fibre and roughage for us veggies… also, tomatoes and mushrooms on toast, yummy…. Well… just about anything goes on toast, doesn’t it 😂😂

Hello. Could you please confirm which kind or type of mushroom is used for the English Breakfast? I know that they are little, round and brown but I am not sure about which kind to buy. Are they Portobello? Or Shitake? I am in Brasil and I’d like to do a similar Breakfast here.

hi, they are brown cremini mushrooms!

If you can get hold of them, we also like to use a couple of the massive sized ‘field mushrooms’, very meaty texture, instead of the button or smaller cap mushrooms

I agree no potatoes in a traditional full English unless it’s bubble and squeak. However a full Irish breakfast or full Scottish breakfast would contain potato. Scottish = tattie scones made from mashed potato. Irish would contain boxty made from raw grated potato or potato bread, potato cakes or some other potato. Irish and Scottish are known for their heavy use of potatoes in general hence it’s mainly the addition of potato that makes it a full Scottish breakfast or full Irish breakfast.

Now there’s someone who knows what a proper fried breakfast should contain. Well said. Think you.

As a proud Londoner I can tell you this is a proper description of a full English. Lots of variants out there but yours is the classic.

Oatcakes instead of fried bread are popular in Staffordshire.

Love all the comments on Full English Breakfasts but surely a ‘Full English’ has many variations and is an individual choice?

I live in Devon, South West of England and have visitors from all parts of the UK. Mostly the visitors want sausage, bacon (smoked or non smoked, crispy or not), mushrooms, eggs (fried, scrambled or poached and they are VERY particular about the way the eggs are poached…) tomatoes (fresh or tinned) baked beans (or none) black pudding (or none) and the majority do request Hash Browns. Fried bread or toast (or both) is again a personal choice. Also Tomato Ketchup or (usually HP brand) Brown Sauce is normally required. These days there is no such thing as a ‘standard’ Full English. Although it is not usual for people to have this every day. Mostly when on holiday in a B&B (guesthouse) when it is usually included in the price or at home as a Sunday treat. That said there are some people who do eat this every morning….. Glad we do not all have the same tastes otherwise Life would be very dull….

Some good suggestions but have to say Branston baked beans much much better than Heinz . Hash browns disgusting never ever . Canned tomatoes best .Coarse sea salt , black coarse ground pepper and Daddies brown sauce .

From a Londoner: Toast is fine!! Beans are NOT a modern addition, they have been there since World War 1. And yes, they must be Heinz. Not on a commission, I have tried dozens – none have the correct taste/constitution. Mushrooms: fry in butter with a dash of thyme. Hash Browns/Bubble & Squeak: ask your guest! Kidneys: yep! But not a necessity. Eggs: scrambled is ok, but you miss out on the runny yolk! Your loss, not mine! Black pudding: ask your guest! I love it, some don’t. This is breakfast, not a religion. If you like it, eat it!!

As a Northerner, I totally agree with you, especially about the beans. The full English is a relatively modern meal. Beans have always played a part in it. Hash browns / Bubble and Squeak or fried potatoes. Got to change with the times!

PS: Canned tomatoes are an abomination! Want tomato juice for your toast/fried bread? Squash some of them in the pan! Lovely!!

Saw a comment about kippers. Kippers, served with scrambled eggs is a different traditional English breakfast. Less heavy. Lovely, but nothing to do with a fry up. Just saying! 😁

Whilst traveling in England with a friend who was born there, we stayed overnight at a different friend or family member’s house and every one of them served us a full English, but they were all slightly different. A full English is perfect to last you through sightseeing, museums, etc. all day long.

I’d say you’re pretty much spot on! At least you have two of the main ingredients – nothing worse than finding 1 of each. I all that the half English. Still, Best to make a kind of breakwater with the sausage between the eggs and beans. Also, my grandparents would commonly fry some left over new potatoes with breakfast to go with it. Goes well with the eggs.

Anyway, well done!

My Mother was English and I was born there, (Warrington Lancashire now in Cheshire). She would never make hash browns. Instead she would cook bacon and then use the pan and dripping to cook thin slices of potatoes with diced onions and bell peppers added for taste and color. She adapted a lot of English food notions/recipes to American food availability. The Full Breakas is still my favorite. Thank You Very Kindly for your article. Best of luck in your future endeavors. Cheers.

As far as I am concerned, the Full English breakfast is the finest meal in existence! My ingredients for the perfect FE start with sausages, I like 3 on the plate, all local butcher made, a Cumberland, a Lincolnshire and a Tomato sausage (all thick sausages). Bacon is back bacon, preferably unsmoked, and must NOT be the stuff with water in it, white patches on the bacon looks so unappetising. Black pudding, (blood sausage,blotwurst) also local butcher made, Scottish BP is an excellent alternative. Eggs must be really fresh with dark yolks. Mushrooms are white or chestnut. Tomatoes fresh and fried or grilled. Baked beans, I prefer Branston, more flavour in them, but must be served in a ramekin on the side to keep all the juice off the other ingredients. Fried white bread. Definitely NOT hash browns! If you must have potatoes have some Bubble and Squeek, or my favourite sauted potatoes with onion. English Breakfast tea on the side, if you have any room left, some toast and marmalade or honey.

The greatest English contribution to the culinary arts is baked beans for breakfast. While they are superb in the Full English, they are even better as a side for Eggs Benedict.

Don’t look at me like that…at least, not until you’ve tried it.

1. There are solid places for a Full English in the USA – most brit pubs do this of special mention is the Bulls head in Lititz PA ( https://lititzspringsinnandspa.com/?page_id=466 )

2. Getting the right Breakfast meat is critical – both Parkers and Jolly posh do a good job, but if you are in the New York area the Butchers Fancy in Yonkers has the best sausage, bacon, black and white pudding. Just to prove its also a full Irish Breakfast

3. Fried bread is wonderful, but you insist on a Toast desert… then it has to be with marmalade

Doing a big breakfast with some different than the typical items is nice. A breakfast dinner is nice too.

Afterwards slump in a comfy chair & Read the Sunday papers.

thank you so much! i actually made it at one of those make a mug pottery places :) i love his little eyes lol

I’m very surprised nobody has mentioned the “heart attack on the plate” issue. Jeeze. I’ll stick with my oatmeal, fruit, nuts, yogurt, whole grain toast, a mixture of seeds & coffee with oat milk. This is after a morning hike. Must be a California thing. Read the Blue Zones books & take control of your healthy.

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Traditional full english breakfast, the ultimate big breakfast..

A traditional full English breakfast counts among the world’s most satisfying breakfasts. With eggs, meat, vegetables, and good bread, this  English breakfast recipe means breakfast with a capital B. Here’s how to make one, and more.

What Is Traditionally in a Full English Breakfast?

If you find yourself in Great Britain and want to start the day off with a tasty and full breakfast, you’re in luck. A traditional English breakfasts are close at hand. With eggs, meat, vegetables, beans, and bread, an English breakfast means breakfast with a capital B.

But if you can’t make it to the U.K., or want to enjoy a big breakfast at home, a traditional English breakfast recipe , also known as a full English breakfast or a fry up , counts among the world’s most satisfying breakfast feasts.  Other countries may subsist mainly on coffee, cigarettes, and a small pastry or some bread in the morning (hi, France and Italy!). But in Great Britain, breakfast is done right.

Learn all about a fry up, and how to make traditional English breakfasts, below.

What Goes in an English Breakfast?

If you would like to stick with tradition, English breakfasts consist of a combination of eggs, beans, bread, and pan-stewed vegetables. You might also see bubble and squeak , but this is far more traditional and would only be made if leftover cabbage and mashed potato was on hand to cook like a hash brown.

Specifically, the traditional elements of an English breakfast recipe are:

• Fried eggs ,
• Sausages (specifically pork or beef sausages or black pudding ),
• Any medium-sized tomatoes, such as plum tomatoes — though plum tomatoes can be flavorless; I prefer heirloom. 
• Baked beans with their sauce (Heinz, preferably),
• Grilled bread or toast,
• A hot beverage like strong black tea or some coffee. (If you want some orange juice, go for it!)

What’s the difference between a full Scottish and an English breakfast recipe?

This is a very interesting question. Understanding the differences between a full traditional Scottish breakfast and a traditional English breakfast comes down to variations on a theme.

Both types of British breakfasts have the same food “categories”: eggs, meat, vegetables, beans, and starch or bread. But a traditional Scottish breakfast incorporates oat cakes and tattie scones — griddled potatoes — and may use haggis as the meat. Contrast this with an Irish breakfast, which features soda bread instead of regular toast or griddled bread.

What kind of baked beans to use for an English breakfast

The traditional baked bean of an English breakfast? Heinz British-style baked beans. Feel free to make your own from scratch or use your favorite brand of baked beans. But if you want to stick to the traditional English route, use Heinz English-style baked beans .

What to serve with an English breakfast

A full English breakfast demands no extra food. It’s a filling meal with vegetables, protein, and lots of savory flavor. The most important thing to serve with a traditional English breakfast is a hot cup of strong British tea.

But if you’d like to balance out the salty, heavy combination of meat, eggs, beans, and skillet-fried vegetables — and still have a little room — a little f ruit or fresh orange juice makes a nice complement . 

What Are the Full English Breakfast Ingredients?

A full English breakfast consists of a well-rounded, filling plate of eggs, vegetables, beans, and bread. There are, traditionally, seven main ingredients to an English breakfast recipe,  eight if you count the hot beverage:

• Fried eggs : Serve the eggs sunny side up or over easy for a runny yolk, or according to your preference.
• Sausages (specifically black pudding ): Breakfast sausages for protein. Black pudding , a blood sausage, is the most traditional, but feel free to use your preferred style. (Psst — Unpeeled has a great homemade breakfast sausage recipe!)
• Bacon : Fried in the pan, and served hot.
• Tomatoes : Skip little grape or cherry tomatoes. You’ll want to use halved, medium-sized tomatoes, which will cook primarily face-down in the griddle until they are warmed through and stewy, with a lightly-charred surface.
• Baked beans : Feel free to make your own from scratch or use your favorite brand of baked beans. But if you want to stick to the traditional English route, use Heinz English-style baked beans . You’ll know it by the teal label.
• A hot beverage like strong black tea or some coffee. (If you want some orange juice, go for it!) You can also use ketchup if you’d like. 

Recipe Steps

Making a traditional English breakfast recipe, or full English fry up, is a multi-step endeavor, with lots of ingredients that need to come together at the same time — cooked mostly in the same pan — so that the entire meal is served hot and fresh. That’s why the order of the recipe steps is key.

This recipe uses just one skillet or frying pan to do the entire breakfast, except for toast and reheating the beans in the interest of time. You could, however, grill the bread in the skillet or frying pan as a last step with the eggs if you like.

So here are the steps to making the full English, in order:

• Warm the canned baked beans in a small, separate pan or pot over medium heat. Stir every now and then until warmed through and bubbling.
• While the beans are warming, heat a cast-iron skillet. Cook the sausages and bacon until they are fully cooked. Drain on a paper towel, and keep warm in a very low oven.
• Add the mushrooms to one side of the skillet, and the halved tomatoes, face down, on the other. Cook until the mushrooms are soft and lightly browned, and the tomatoes are hot, a little stewy, and lightly charred on the bottom.
• Set the vegetables aside. Add a little oil to the pan if it looks dry. Fry the eggs while starting your toast.
• Spread your toast with a little butter, get a nice big plate, put everything on it, season with salt and a little black pepper, and enjoy.

Enjoy your English breakfast with a nice cup of tea or coffee, and most of all your full appetite.

More traditional British recipes you will enjoy:

• Cucumber Sandwiches
• Royal English Scones
• 10 Best Coronation Recipe Ideas

English Breakfast (Full English Breakfast)

Ingredients.

• 2 to 4 slices good bacon
• 2 to 4 links good breakfast sausage, preferably pork or blood sausage
• 1 tablespoon neutral vegetable oil or olive oil, as needed
• 2 medium-sized tomatoes, halved
• 4 ounces sliced white mushrooms
• 4 large eggs
• 1 13-ounce can baked beans, preferably Heinz
• Good bread and butter, for toast
• Salt and black pepper

Instructions

Cook the english breakfast ingredients -- in the right order.

• Preheat the oven to 185°F. This will be your warming oven to keep everything warm as you go. Get the baked beans heating in a small pot with their sauces.
• Cook the meats. Heat a cast-iron skillet or frying pan over medium heat. Add the bacon and sausage and cook until the bacon fat has rendered, the bacon is cooked to your desired brownness, and the sausage is cooked through and lightly browned. Lower the heat to medium-low if the bacon is browning too quickly. Drain on a paper towel-lined plate and place the dish in the oven to keep warm.
• Cook the vegetables. Drain any excess bacon fat from the skillet. Add the tomato halves, face down, to one side of the skillet. Add the mushrooms to the other. Season. Cook until done, stirring the mushrooms a couple of times and flipping the tomatoes once. The mushrooms should release their moisture and brown, and the tomatoes should be stewy inside with just a little grilling marks on the surface. PRO TIP: You should still have a little grease to cook the vegetables. If you do not want to cook the vegetables in the meat fat, wipe it all out and add the vegetable oil instead.
• Cook the eggs and make the toast. Remove the tomatoes and mushrooms from the skillet and add them to the warming plate in the oven. (Remember to use a pot holder on the plate!) Re-grease the pan as necessary. Cook the eggs in the hot skillet sunny-side up, or turn them to more easily cook to your desired doneness. Now's the time to make your toast.

To Finish Your Traditional English Breakfast

• Remove the warming plate from the oven and turn off the oven. Divide the meats, mushrooms, tomatoes, and a scoop of beans onto each plate. (You will have extra beans.)
• Add the eggs and buttered toast. Season all over with salt and pepper and serve hot, preferably with a hot cup of English tea or coffee.
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Absolutely. I’m not a huge fan of heavy breakfast meat in the morning myself! My thought is to replace the meat with a different type of protein, such as cottage cheese or sliced avocado, perhaps even topped with some seeds for even more protein.

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• What is a full English breakfast?

A full English breakfast is a traditional morning meal in England served hot.

Traditionally it contains:

• baked beans (These are a type of small white beans in a type of tomato sauce. They are typically bought pre-made in cans)
• black pudding (a type of sausage made with pork blood, pork fat and a cereal like oatmeal)
• eggs (fried, scrambled or poached – you are often asked how you would like your eggs. Sunny side up is the most common type)
• toast (or sometimes fried bread)
• tomatoes (these are fried or grilled)

A full English breakfast can include variations of the food mentioned above and may also contain additional items including:

• potatoes (usually fried in some way)
• hash browns (patties of finely chopped potatoes that have been fried until golden brown)

Even though a Full English Breakfast is commonly eaten at breakfast time, many restaurants or cafés offer this as an all-day breakfast.

NOTE: This Full Breakfast is not eaten every day by people in England. It is more common to have on the weekend or during a holiday. It is ideal when on vacation as it fills you up for most of the day so you can spend more time visiting places than looking for the next thing to eat.

Sometimes a full English breakfast is called a fry-up .

Regional Versions of the Full Breakfast

Did you know there are regional variations of the full English breakfast? You will also find a Full Scottish breakfast, a full Irish breakfast and a full Welsh breakfast.

In New Zealand, we have something similar called the Big Breakfast . It usually has everything except the black pudding (blood sausages) and are likely to include hash browns. Of course, the NZ Big Breakfast varies from café to café.

Have you ever had a full English breakfast?

Full English Breakfast Summary Chart

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Breakfast: In a 5-Paragraph Persuasive Essay, ACT Style

Adair Andre , staff writer | October 29, 2013

Adair Andre

Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss.

Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a filet mignon, it can all be done. Unlike dinner, breakfast can be sweet or salty. Of course breakfast CAN be eaten for dinner, but it just isn’t the same.

After some six-ten hours of not eating, something needs to be consumed in order to not turn into a sloth. The last thing students need is to have to go to school on an empty stomach – it just makes school that much harder. Even just a few cheerios can make the difference.

Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat such as eggs or fruit are healthy foods.

Take mom’s advice and eat your breakfast. The pros most definitely outweigh the cons. People often say that they never have time for breakfast, but even a banana or energy bar on the go will help. Just do it.

Adair "Triple A" Andre is a staff writer. She isn't talented enough for anything else. Adair tries to run with the Girls' Cross Country team, but usually...

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Reban jay • Nov 24, 2021 at 4:35 am

Thank you so much. You just saved my life.

Norah • Aug 19, 2018 at 1:33 am

Real helpful. thank u so much for posting this segment

Nurul Islam • Aug 7, 2017 at 5:06 am

Thank u very much……………..u just save my tuition =D Lovely #Admin

Ramsha • Sep 26, 2016 at 8:46 am

Breakfast is important meals of a day because we eat after six and seven hours that go in my stomach and in mind also tha developed our mind if we not eat breakfast we can suffering from another and other diseases si dint leave break fast it’s a important meal of a day

Lavish Beniwal • Nov 15, 2016 at 7:53 am

No you are wrong ramsha

Essay on Importance of Breakfast

Students are often asked to write an essay on Importance of Breakfast in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Importance of Breakfast

The significance of breakfast.

Breakfast is often called the most important meal of the day. It helps kick-start our metabolism and provides the energy needed for the day’s activities.

Energy Booster

After a long night’s sleep, our bodies need fuel. A nutritious breakfast gives us that energy, helping us perform better at school or work.

Health Benefits

Eating breakfast maintains a healthy weight, reduces hunger throughout the day, and lowers the risk of certain diseases.

Improves Concentration

Breakfast helps improve memory and concentration levels, making it easier to learn new things.

250 Words Essay on Importance of Breakfast

Breakfast, often referred to as the ‘most important meal of the day’, plays a pivotal role in our daily life. Its importance lies in the word itself, which means ‘break the fast’. After a long overnight fasting period, our body requires fuel to kick-start the day.

Nutritional Benefits

A balanced breakfast provides essential nutrients like proteins, fiber, vitamins, and minerals. These nutrients are crucial for the proper functioning of our body. For instance, fiber aids in digestion, while proteins assist in growth and repair. Regular consumption of a nutritious breakfast has been linked to improved concentration, better problem-solving skills, and enhanced memory, all of which are vital for academic success.

Weight Management

Eating breakfast can also aid in weight management. It helps regulate blood sugar levels, preventing overeating later in the day. Skipping breakfast may lead to increased hunger, causing one to consume larger portions during lunch, which can contribute to weight gain.

Mental Health

Moreover, breakfast has a significant impact on our mental health. A healthy meal in the morning can boost mood and lower stress levels. It provides the energy needed to handle both physical and mental stress throughout the day.

In conclusion, the importance of breakfast cannot be overstated. It is not just a meal but a crucial component of a healthy lifestyle. Therefore, it’s essential to incorporate a nutritious breakfast into our daily routine to maintain physical health, cognitive function, and emotional well-being.

500 Words Essay on Importance of Breakfast

Introduction: the indispensable breakfast, nutritional significance.

Breakfast is a significant source of essential nutrients required by the body. It is an opportunity to consume fiber-rich foods such as whole grains, fruits, and vegetables, which aid in digestion and maintain a healthy weight. Protein-rich foods consumed during breakfast, like eggs or yogurt, help build and repair body tissues. Moreover, breakfast replenishes the glucose levels in our body, providing the necessary energy to kick-start the day.

Psychological Implications

Beyond the physical nourishment, breakfast also has psychological implications. Starting the day with a balanced meal can enhance mood and cognitive function. It reduces irritability and fatigue, leading to improved concentration and productivity. Students who consume breakfast regularly tend to exhibit better academic performance, demonstrating the connection between a healthy diet and mental acuity.

Physiological Impact

Breakfast and metabolism.

Breakfast plays a crucial role in jumpstarting the metabolic processes of the body. After the overnight fasting period, the body’s metabolism slows down. Consuming breakfast signals the body to exit this energy-conserving state and shifts it into a more active metabolic rate. This metabolic kick-start helps in the efficient processing of food throughout the day, aiding in maintaining a healthy weight.

Conclusion: The Breakfast Culture

The importance of breakfast cannot be overstated. It is a meal that offers nutritional, psychological, and physiological benefits, contributing to overall health and well-being. Despite the fast-paced lives many of us lead, it is essential to make time for a nutritious breakfast. Cultivating a breakfast culture is not merely about following a dietary routine; it is about acknowledging the profound influence of this meal on our health, performance, and lifestyle. As the saying goes, “Eat breakfast like a king,” emphasizing the significant role it plays in our daily lives.

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115 The Breakfast Club Essay Topic Ideas & Examples

Inside This Article

Breakfast is often considered the most important meal of the day, and writing an essay on the topic can be both fun and insightful. Whether you're a student looking for inspiration for your next assignment or just a breakfast enthusiast looking to delve deeper into the world of morning meals, we've got you covered with 115 breakfast club essay topic ideas and examples.

• The history of breakfast: How has the concept of breakfast evolved over time?
• The health benefits of eating breakfast every day.
• The cultural significance of breakfast in different countries.
• The impact of skipping breakfast on academic performance.
• The psychology of breakfast: How does eating breakfast affect our mood and productivity?
• The role of breakfast in weight management and overall health.
• The importance of a balanced breakfast: What should a healthy breakfast consist of?
• The rise of breakfast trends: From avocado toast to smoothie bowls, how has breakfast evolved in recent years?
• The social aspect of breakfast: How does sharing a meal in the morning bring people together?
• The breakfast club phenomenon: How do breakfast clubs in schools promote community and academic success?
• The history and impact of National Breakfast Week.
• The connection between breakfast and mental health.
• Breakfast and creativity: How does eating breakfast fuel our creative thinking?
• The environmental impact of our breakfast choices.
• The economics of breakfast: How does the breakfast industry contribute to the economy?
• The role of breakfast in promoting sustainable agriculture.
• The relationship between breakfast and sleep quality.
• The cultural significance of breakfast foods in literature and film.
• Breakfast and social justice: How can access to a healthy breakfast be a form of social activism?
• The benefits of intermittent fasting vs. eating breakfast every day.
• The connection between breakfast and exercise performance.
• The role of breakfast in promoting gender equality.
• Breakfast and mindfulness: How can eating breakfast mindfully improve our overall well-being?
• The impact of breakfast on children's behavior and academic performance.
• The benefits of a plant-based breakfast.
• The connection between breakfast and gut health.
• Breakfast and aging: How does our breakfast routine change as we get older?
• The science behind why breakfast is considered the most important meal of the day.
• The relationship between breakfast and our circadian rhythm.
• The connection between breakfast and stress management.
• Breakfast and addiction: How can we break our unhealthy breakfast habits?
• The impact of breakfast on our immune system.
• The benefits of meal prepping for breakfast.
• Breakfast and brain health: How does eating breakfast affect our cognitive function?
• The role of breakfast in promoting diversity and inclusivity.
• The connection between breakfast and food insecurity.
• Breakfast and the microbiome: How does our breakfast choices affect our gut health?
• The benefits of a Mediterranean-inspired breakfast.
• The impact of breakfast on our skin health.
• The connection between breakfast and emotional well-being.
• Breakfast and food waste: How can we reduce food waste in our breakfast routine?
• The benefits of a high-protein breakfast.
• The impact of breakfast on our metabolism.
• The connection between breakfast and heart health.
• Breakfast and chronic disease prevention.
• The benefits of a low-carb breakfast.
• The impact of breakfast on our energy levels throughout the day.
• The connection between breakfast and inflammation.
• Breakfast and food allergies: How can we accommodate different dietary needs in our breakfast routine?
• The benefits of a gluten-free breakfast.
• The impact of breakfast on our oral health.
• The connection between breakfast and hydration.
• Breakfast and food intolerances: How can we navigate our breakfast choices if we have food intolerances?
• The benefits of a high-fiber breakfast.
• The impact of breakfast on our cholesterol levels.
• The connection between breakfast and blood sugar regulation.
• Breakfast and mental clarity: How does eating breakfast affect our focus and concentration?
• The benefits of a low-sugar breakfast.
• The impact of breakfast on our hormonal balance.
• The connection between breakfast and our overall well-being.
• Breakfast and portion control: How can we practice mindful eating during breakfast?
• The benefits of a dairy-free breakfast.
• The impact of breakfast on our digestive health.
• The connection between breakfast and our emotional well-being.
• Breakfast and mindful eating: How can we cultivate a positive relationship with food during breakfast?
• The benefits of a grain-free breakfast.
• The impact of breakfast on our sleep quality.
• The connection between breakfast and our stress levels.
• Breakfast and intuitive eating: How can we listen to our body's hunger cues during breakfast?
• The benefits of a low-calorie breakfast.
• The impact of breakfast on our body composition.
• The connection between breakfast and our self-esteem.
• Breakfast and body image: How can we promote body positivity through our breakfast choices?
• The benefits of a high-fat breakfast.
• The impact of breakfast on our relationship with food.
• The connection between breakfast and our emotional resilience.
• Breakfast and self-care: How can we use breakfast as a form of self-love and self-care?
• The benefits of a nutrient-dense breakfast.
• The impact of breakfast on our relationship with our body.
• The connection between breakfast and our sense of self-worth.
• Breakfast and mindful movement: How can we incorporate movement into our morning routine before breakfast?
• The benefits of a whole foods breakfast.
• The impact of breakfast on our relationship with exercise.
• The connection between breakfast and our body awareness.
• Breakfast and body acceptance: How can we practice body acceptance through our breakfast routine?
• The benefits of a plant-powered breakfast.
• The impact of breakfast on our body confidence.
• The connection between breakfast and our inner wisdom.
• Breakfast and positive body image: How can we cultivate a positive body image through our breakfast choices?
• The benefits of an anti-inflammatory breakfast.
• The impact of breakfast on our self-compassion.
• The connection between breakfast and our intuition.
• Breakfast and self-empowerment: How can we empower ourselves through our breakfast routine?
• The benefits of a colorful breakfast.
• The impact of breakfast on our self-expression.
• The connection between breakfast and our sense of purpose.
• Breakfast and self-discovery: How can we discover more about ourselves through our breakfast choices?
• The benefits of a mindful morning routine.
• The impact of breakfast on our sense of belonging.
• The connection between breakfast and our sense of community.
• Breakfast and self-awareness: How can we cultivate self-awareness through our breakfast routine?
• The benefits of a gratitude-filled breakfast.
• The impact of breakfast on our sense of connection.
• The connection between breakfast and our sense of gratitude.
• Breakfast and self-reflection: How can we foster self-reflection through our breakfast choices?
• The benefits of a morning meditation practice.
• The impact of breakfast on our sense of presence.
• The connection between breakfast and our mindfulness.
• Breakfast and self-care rituals: How can we create self-care rituals around our breakfast routine?
• The benefits of a morning journaling practice.
• The impact of breakfast on our sense of peace.
• The connection between breakfast and our inner peace.
• Breakfast and self-love: How can we practice self-love through our breakfast choices?
• The benefits of a morning affirmations practice.
• The impact of breakfast on our sense of worthiness.

These essay topics and examples are just the tip of the iceberg when it comes to exploring the world of breakfast. Whether you're interested in the science behind breakfast, its cultural significance, or its impact on our overall well-being, there's a wealth of information to delve into. So grab a cup of coffee, a plate of your favorite breakfast foods, and start writing your next breakfast club essay!

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The Breakfast Club

By john hughes, the breakfast club essay questions.

What role does authoritarianism play in The Breakfast Club ?

As one of the film's major themes, authoritarianism plays a significant role in The Breakfast Club . Defined as the imposition of strict obedience to authority at the expense of personal freedom, authoritarianism is explored by Hughes primarily through the character of Vice Principal Vernon, who oversees the students' Saturday detention. Vernon seeks to assert his authority by imposing unreasonable demands on the students, yelling at them to remain still and maintain silence for the next eight hours. In every interaction, Vernon adopts this tough demeanor towards the students, viewing them as troublemakers whose liberty must be curtailed. However, his attempts to command respect ultimately falter, as the students can discern the facade and perceive the underlying insecurity that drives Vernon's need for unwavering compliance.

What is the significance of the cigar burn on Bender's arm?

The cigar burn on Bender's forearm is significant because it serves as a symbol of parental abuse. When Bender mocks Brian's parents, portraying them as picture-perfect, the other students inquire about Bender's own parents. He impersonates his father, depicting him as cruel and prone to violence. However, Andrew doubts the authenticity of Bender's claims. In order to substantiate his portrayal, Bender reveals a circular patch of scar tissue on the inside of his forearm. He explains that it resulted from his father deliberately burning him with a lit cigar as punishment for spilling paint in their garage. The group falls into silence as they absorb the significance of the physical abuse symbolized by the burn.

What role does bonding play in the film?

In The Breakfast Club , bonding plays a crucial role as one of the film's major themes. At the start of the story, the only commonality among the five students is their shared experience of serving a full-day detention on a weekend. However, they quickly discover that they share similar feelings, which stem from challenging life circumstances. As they open up about their resentment towards their parents and their yearning to escape the pressures of teenage life, a deep understanding develops among them. Many of the students feel secure enough to display vulnerability and cry in front of one another. By the film's conclusion, the group solidifies their bond by jointly submitting a single essay, authored by Brian, as a statement against Vernon. This act further underscores their newly formed connection. Additionally, Hughes emphasizes the newly kindled relationships between Claire and Bender, as well as Allison and Andrew. As with the greater sense of community generated within the groups, these emotion- and communication-based relationships transcend the social divisions that once bound the students to different cliques.

What is the significance of the elephant lamp that earns Brian a failing grade in shop class?

The elephant lamp project Brian fails to complete correctly is significant because it is a symbol of hubris—an excessive sense of self-confidence. Toward the end of the film, Brian reveals to the group that he received detention because a flare gun accidentally discharged in his locker. He further discloses that he had contemplated using the flare gun to end his life because he was failing shop class. Brian had taken shop class under the assumption that it would be an easy way to earn an A, only to discover it was his most challenging subject. When Brian's ceramic lamp doesn't light up, he is given an F for the project. This unexpected failing grade forces Brian to confront his overestimation of his own intellect, which he had believed to be superior to that of the average shop student.

What is significant about the essay Brian leaves for Vice Principal Vernon?

The essay Brian writes on behalf of The Breakfast Club students is significant because it is a symbol of rebellion and defiance. When their detention begins, Vernon instructs the students to write a one-thousand-word essay on the topic of "who you think you are." The purpose of the essay is to make the students confront their excessive confidence, which led them to violate school rules. Despite Vernon's authoritarian posturing, the students disregard the essay task and instead establish connections with one another. Towards the end of the movie, Vernon retrieves the single essay written by Brian on behalf of the group. Brian challenges the essay's premise, informing Vernon that they have come to realize that each of them is a brain, a princess, an athlete, a basket case, and a criminal. Through these labels, Brian ridicules Vernon's simplistic perception of each individual, and undermines his authority by refusing to express remorse.

The Breakfast Club Questions and Answers

The Question and Answer section for The Breakfast Club is a great resource to ask questions, find answers, and discuss the novel.

Study Guide for The Breakfast Club

The Breakfast Club study guide contains a biography of director John Hughes, literature essays, quiz questions, major themes, characters, and a full summary and analysis.

• About The Breakfast Club
• The Breakfast Club Summary
• Character List
• Director's Influence

Essays for The Breakfast Club

The Breakfast Club essays are academic essays for citation. These papers were written primarily by students and provide critical analysis of The Breakfast Club, directed by John Hughes.

• Back to Normal on Monday?: Stereotypes in The Breakfast Club

Wikipedia Entries for The Breakfast Club

• Introduction

45 The Breakfast Club Essay Topic Ideas & Examples

🏆 best the breakfast club topic ideas & essay examples, 📌 good research topics about the breakfast club, 🔎 interesting topics to write about the breakfast club.

• “The Breakfast Club” Film Analysis Most of the characters in the film have developed strained relationships with their parents. The film informs the audience about the nature of the challenges faced by the youth.
• “The Breakfast Club” by John Hughes Film Analysis The plot, setting, and theme of this coming-of-age drama reflect the cultural context of American suburbia in the 1980s and traditional stereotypes of high school students. The central theme of the movie is the pressure […]
• “The Breakfast Club“ by John Hughes Review The point is that at the very beginning of the movie, it seems to them that they will hardly talk to each other when their detention is, however, it happens to be just the opposite […]
• “The Breakfast Club” and “Ferris Bueller’s Day Off” Movies This paper explores the movies “The Breakfast Club” and “Ferris Bueller’s Day Out” as the blueprints of the youth culture of Generation X.”The Breakfast Club” is written and directed by John Hughes.
• The Social Commentary Behind the Humor of “The Breakfast Club”
• Comparing the Films “The Dead Poets Society” and “The Breakfast Club”
• “The Breakfast Club”: Overcoming Stereotypes Visually
• The Stereotypes Found Between Young Adults in “The Breakfast Club”
• Psychology and the Media in “The Breakfast Club”
• The 1980’s Through the Eyes of John Hughes “The Breakfast Club”
• Nature and Human Diversity in “The Breakfast Club”
• Conflict Resolution in “The Breakfast Club” Movie
• The Adult Sympathies of “The Breakfast Club”
• Adolescent Cognitive Development Within “The Breakfast Club”
• Examples of Isolationism in “The Breakfast Club”
• Adolescence and Emerging Adulthood in “The Breakfast Club”
• Disclosure of Erikson’s Theory in “The Breakfast Club”
• “The Breakfast Club”: Grown-up Selves Are a Product of the Environment
• The Pressure of Students in “The Breakfast Club” in High School
• Disclosure of Contact Hypothesis in “The Breakfast Club”
• “The Breakfast Club”: A View of Adolescence
• “The Breakfast Club”: Short Psychoanalysis of the Characters
• The Theme of Teen Identity in “The Breakfast Club”
• Perpetuation of Teen Stereotypes in “The Breakfast Club”
• Social Norms and Classes in “The Breakfast Club”
• The Primary Point Showcased in “The Breakfast Club”
• The Representation of Human Psychological Development in “The Breakfast Club”
• The Theme of Isolation and Separation in “The Breakfast Club”
• The Most Important Message of “The Breakfast Club”
• Archetypes and Characters in “The Breakfast Club”
• The Film “The Breakfast Club” and the Interaction Significance of Teen Role Taking
• The Reason Behind the Detention of Alison in “The Breakfast Club”
• Interpersonal Communication in the Movie “The Breakfast Club”
• “The Breakfast Club”: An Identity Crisis or a Stereotype Mess
• The Five Different Personalities in “The Breakfast Club”
• “The Breakfast Club”: Exploring Peer Relationships
• Different Characters Presented in “The Breakfast Club” Movie
• The Effects of Stereotypes on Communication Between Students in “The Breakfast Club”
• “The Breakfast Club”: Testing Different Theoretical Models of Belongingness
• How “The Breakfast Club” Became a Masterpiece of Teenage Life
• Theories of Communication in “The Breakfast Club”
• “The Breakfast Club”: Testing Different Theoretical Models of Belongingness and Acceptance
• “The Breakfast Club”: The Five Stages of Group Development
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IvyPanda. (2023, December 12). 45 The Breakfast Club Essay Topic Ideas & Examples. https://ivypanda.com/essays/topic/the-breakfast-club-essay-topics/

"45 The Breakfast Club Essay Topic Ideas & Examples." IvyPanda , 12 Dec. 2023, ivypanda.com/essays/topic/the-breakfast-club-essay-topics/.

IvyPanda . (2023) '45 The Breakfast Club Essay Topic Ideas & Examples'. 12 December.

IvyPanda . 2023. "45 The Breakfast Club Essay Topic Ideas & Examples." December 12, 2023. https://ivypanda.com/essays/topic/the-breakfast-club-essay-topics/.

1. IvyPanda . "45 The Breakfast Club Essay Topic Ideas & Examples." December 12, 2023. https://ivypanda.com/essays/topic/the-breakfast-club-essay-topics/.

Bibliography

IvyPanda . "45 The Breakfast Club Essay Topic Ideas & Examples." December 12, 2023. https://ivypanda.com/essays/topic/the-breakfast-club-essay-topics/.

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The Breakfast Club, Essay Example

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The characters in the breakfast club learn that all of them have a terrible reputation with their parents. For instance, during their mingling, they find out that John is always mistreated both physically and verbally at home by his parents. Brian’s parents are not happy with his performance at school and expect him to perform much better on his grades. This has led him to have suicidal thoughts whenever he thinks about his classes. Finally, Claire’s parents are not that of an excellent example of her life. One learns that during disagreements, they always involve her to get back at each other. Despite all of them coming from different background, they realize they have something in common, and these are the problems they face in their lives.

• Claire is this person who has seen a lot in her teenage hood. As the breakfast club program continues, she narrates how her life has been hard. She has faced a lot of peer pressure and abusive parents in her life, and now she finds someone to confine into and can understand her.
• The relationship that John has with his parents is not a happy one. As the detention, the program continues, one learns that John’s parents are always abusive towards him. This makes him feel unwanted and unappreciated.
• From the beginning of the program, Allison has this character that the breakfast club members find as being a habitual deceiver in whatever she does. This makes it hard for the members to understand her.
• In the breakfast show, Andrew is portrayed as a group member who is afraid to make critical decisions for himself. This weakness has cost him problems in his life, and he tries to face it while in detention.
• Brian has not been performing well in school, and for this reason, many times, he has been thinking of attempting suicide. His parents seem to be not happy with him failing in his exams. This has led to him having a bad relationship with him
• Forming-at the beginning of detention, John disregards the regulations and tries to rally other students into mocking and harassing Claire and Brian.
• Storming-Allison does not join the other group members in detention to smoke marijuana in their first encounter, meaning there is a lack of cohesion in the group among the members. The lack of cooperation at the start is some of the visible events that form the storming stage.
• Norming- this shows testing new grounds and conforming to roles. As the program nears to end, one notices how Allison has changed. In the beginning, she is this lonely girl who does not want to join the group members in smoking marijuana, to a happy girl who even goes ahead and tears a piece covering of Andrew’s jacket and keeps it for herself. This shows how she has transformed, and the detention has worked for her.
• Performing-during detention Claire requests Allison if she could do a makeover for her, Allison accepts, and Claire does a pretty job in transforming her. This transformation caught Andrew’s eye, and immediately, he develops romantic feelings for her.
• Participation helped the characters to grow as in the letter Brian claims that each one them is a jock, a geek, a basket case a criminal, and a princess. These demonstrate that despite the differences they had when they came into detention in the end, the differences they have are what makes who they are. They embraced their differences and appreciated one another. This show the stereotypes one is given sometimes define who they are, and through that, one can understand the potential and difference they bring.

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