beauty therapist personal statement examples

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Beauty therapy personal statement example.

From a young age I have had a great interest in beauty therapy and its ability to promote within me a positive enhancement of my physical and mental self image. I also feel that it has a strong impact on me, both in terms of being mentally challenging and also as a hands on profession.

I acknowledge that beauty therapy is both a very challenging and demanding career; however I feel that the rewards are amazing knowing that you have truly made a difference in the way a person feels mentally and physically.

I am eager to pursue beauty therapy as a career because I truly feel that it makes a difference to other people's lives. In a society which is both demanding and fast paced, I feel that beauty therapy has an essential place; in terms of its relaxing and therapeutic qualities and its ability to enhance an individual's sense of calm, well being and self confidence.

Beauty therapy is a career which requires dedicated, reliable and trusting people who can develop relationships with others quickly. I am an open and honest person, who treats other people with respect. I am also a very good listener which I feel is essential for a career in the beauty industry.

These are qualities which I feel I have fostered in both my professional and personal relationships and are particularly reflected in the work I undertake with other people.

On a weekly basis I visit a local nursing home, where I do treatments for elderly ladies that are unable to visit a salon. I have also been working in a Chinese takeaway, on a part time basis for the past two years.

This has involved interacting with a diverse range of people and has taught me to be more tolerant and patient with others. It has also helped me to develop effective communication skills, which I feel are skills that I will be able to transfer when undertaking a career as a Beauty Therapist.

Furthermore I have completed work experience in a number of beauty salons performing a wide range of treatments. I have thoroughly enjoyed the experience and it has confirmed my desire to work in the industry.

I have enjoyed every aspect of my level two beauty therapy course and I am currently enjoying doing my level three course even more. I enjoy the variety the course offers, both in terms of the practical and theoretical knowledge I am acquiring.

I feel that I am a keen dedicated student and I feel that I was rewarded for this by being presented a "Beauty Express Reward" for "Special Achievement" for my level two beauty therapy.

I am particularly interested in expanding my knowledge base in regards to aromatherapy, reflexology and advanced electrolysis.

I have researched a lot about each one of these subjects and they have continued to interest and amaze me. I also feel that it is imperative for a Beauty Therapist to have a good understanding of the human body, as you are constantly working on the body. Therefore I feel that it is necessary for me to expand my knowledge in regards to anatomy and physiology.

I would like to further my training within the beauty industry and I feel by undertaking this foundation degree will help me expand my knowledge base and help me to be a more experienced, effective and skilled therapist.

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This personal statement was written by lissa (",) for application in 2008.

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Beauty Therapist Resume Examples

Are you in search of a new career as a beauty therapist? If so, you’ll need to create a top-notch resume to stand out from the crowd. Writing a resume for a beauty therapist can be tricky, as the profession requires a blend of both technical and interpersonal skills. With the right guidance, you’ll be able to craft a powerful resume that will showcase your qualifications and experience. This guide will provide helpful tips on how to create a winning resume for a beauty therapy position. Additionally, it will feature a few example resumes that can serve as a starting point for your own resume.

If you didn’t find what you were looking for, be sure to check out our complete library of resume examples .

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Beauty Therapist

123 Main Street | Anytown, USA 99999 | Phone: (123) 456-7890 | Email: [email protected]

I am a highly experienced Beauty Therapist with 8 years of professional experience. I specialize in nail care, waxing, and massage therapy as well as providing facials, skin care, and a full range of additional beauty treatments. My skillset includes excellent customer service, strong organizational skills, and attention to detail. I am also experienced with utilizing advanced beauty equipment such as lasers and IPL. I am confident in my ability to provide clients with high quality services and look forward to helping them look and feel their best.

Core Skills :

• Skilled in nail care, waxing, massage therapy, facials, and skin care
• Expertise in advanced beauty equipment such as lasers and IPL
• Proven ability to provide clients with high- quality services
• Excellent customer service and organizational skills
• Highly detail- oriented and able to work in a fast- paced environment

Professional Experience : Beauty Therapist, ABC Spa (2016- Present)

• Provide a full range of beauty treatments including facials, waxing, massage therapy, and nail care
• Utilize advanced beauty equipment such as IPL and lasers to provide clients with the best possible results
• Maintain a clean and safe environment and adhere to safety regulations
• Ensure excellent customer service and satisfaction by providing personalized service to each client

Beauty Therapist, XYZ Salon (2010- 2016)

• Provided waxing, massage, facials, and other beauty treatments to clients
• Developed strong customer relationships by providing excellent customer service and a high degree of quality
• Utilized advanced beauty equipment, such as lasers and IPL, to ensure the best results for clients

Education : Certificate IV in Beauty Therapy, ABC Beauty School (2010)

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Beauty Therapist Resume with No Experience

Recent college graduate with a keen eye for detail and a passion for beauty industry. Possesses the drive and initiative to perform high quality work. Excited to gain hands- on experience in the role of a Beauty Therapist.

• Excellent interpersonal and communication skills
• Highly organized and detail- oriented
• Strong customer service and problem solving skills
• Knowledge of beauty treatments and products
• Ability to multi- task and work independently

Responsibilities

• Provide beauty services such as waxing, facials, manicures and pedicures
• Follow general procedures and protocols for each service
• Carry out routine treatments and evaluate the outcome
• Monitor and maintain cleanliness of work area
• Advise clients on beauty products and treatments
• Ensure client satisfaction and follow up on feedback
• Maintain healthy and safe working environment

Experience 0 Years

Level Junior

Education Bachelor’s

Beauty Therapist Resume with 2 Years of Experience

Motivated and experienced Beauty Therapist with two years of experience providing personalized beauty treatments to clients. Skilled in delivering waxing, facials, nail treatments and other skin treatments. Adept in providing consultations to assess and address customers’ needs. Strong knowledge of various beauty products and their application. Friendly and professional demeanor with excellent customer service skills.

• Facial treatments
• Nail treatments
• Skin treatments
• Product knowledge
• Customer service
• Consultations

Responsibilities :

• Provided personalized beauty treatments to clients, including waxing, facials, nail treatments and skin treatments.
• Assessed clients’ needs and provided individual consultations to determine suitable treatments and products.
• Demonstrated excellent customer service skills and friendly attitude.
• Maintained accurate records of services rendered and products used.
• Ensured that the beauty salon was always kept clean and tidy.
• Maintained knowledge of beauty products and their application.
• Assisted in the training of new beauty therapists.

Experience 2+ Years

Beauty Therapist Resume with 5 Years of Experience

Dedicated and experienced beauty therapist with a certification in cosmetology and 5 years of valuable experience. Possesses an exceptional ability to identify skin types and select appropriate treatments and products for excellent results. Possesses excellent customer service skills, an eye for detail, and excellent communication and interpersonal skills.

• Certified cosmetologist
• Knowledgeable in facial treatments, hair removal, laser therapies, and other salon services
• Skilled in recommending beauty products and treatments
• Proven ability to provide excellent customer service
• Good communication and interpersonal skills
• Professional and organized
• Performing facial treatments, waxing, and other salon services
• Recommending appropriate beauty products and treatments
• Maintaining hygiene and cleanliness of the salon
• Assisting customers with queries and providing advice
• Updating customer records and maintaining inventory
• Ensuring compliance with safety guidelines and regulations

Experience 5+ Years

Level Senior

Beauty Therapist Resume with 7 Years of Experience

I am an experienced beauty therapist with 7 years of experience in providing beauty treatments to clients. I have a passion for helping clients feel their best through treatments such as facials, waxing, and manicures. I have an excellent track record of carrying out treatments to a high standard and have a strong focus on customer service. I am confident in my abilities and take pride in my work.

• Laser treatments
• Time management
• Cleaning and sterilization of beauty equipment
• Providing beauty treatments such as facials, waxing, manicures and pedicures
• Advising clients on suitable treatments and products
• Demonstrating the use of beauty products
• Keeping records of client treatments
• Maintaining stock levels and ensuring the therapy room is always well stocked
• Ensuring clients receive an excellent level of customer service
• Liaising with clients to ensure satisfaction with treatments
• Carrying out treatments in a safe and hygienic manner
• Updating clients on the latest beauty treatments available

Experience 7+ Years

Beauty Therapist Resume with 10 Years of Experience

Dynamic beauty therapist with ten years of experience providing professional beauty services to clients. Highly experienced in offering a wide variety of services from waxing and threading, to manicure and pedicures as well as facial treatments. Possess an in- depth knowledge of products and services and ensure excellent customer service. Skilled in managing a spa and taking on managerial roles.

• Waxing and Threading
• Manicure and Pedicure
• Facial Treatments
• Spa Management
• Customer Service
• Product Knowledge
• Provide professional beauty services to customers, including waxing, threading, manicure, pedicure and facial treatments.
• Maintain high standards of hygiene, cleanliness and safety across the spa.
• Ensure all customer interactions are professional, courteous and friendly.
• Create a welcoming and relaxing environment for clients.
• Advise customers on beauty treatments and products.
• Ensure customer satisfaction at all times.
• Manage all operational and administrative tasks.
• Recruit, hire and train new staff members.
• Keep up to date with the latest developments in the beauty industry.

Experience 10+ Years

Level Senior Manager

Education Master’s

Beauty Therapist Resume with 15 Years of Experience

Highly experienced Beauty Therapist with 15 years of experience providing treatments such as facials, waxing, body massages, and manicures to a broad range of clients. An expert in hair removal and skin care, passionate about helping clients maintain healthy looking skin. Possesses excellent communication and interpersonal skills, as well as a thorough knowledge of cosmetic products.

• Beauty Therapy treatments & techniques
• Hair removal
• Cosmetic products
• Client relations
• Excellent communication
• Interpersonal skills
• Multi- tasking
• Consulting with clients to assess needs and develop customized treatment plans.
• Developing beauty treatments including facials, waxing, manicures, pedicures, and massage.
• Ensuring the highest standard of sanitary and safety procedures are strictly adhered to.
• Recommending and selling appropriate beauty products and cosmetics.
• Helping to create a relaxing, spa- like environment for clients.
• Maintaining accurate client records and providing a high level of customer service.
• Assisting with the training of new beauty therapists.
• Assessing and treating skin conditions with appropriate treatments and products.

Experience 15+ Years

Level Director

In addition to this, be sure to check out our resume templates , resume formats ,  cover letter examples ,  job description , and  career advice  pages for more helpful tips and advice.

What should be included in a Beauty Therapist resume?

Beauty Therapists provide professional treatments and therapies related to skin and body care, such as facials, massage and nail treatments. To land a job in this field, one needs to have a strong and impressive resume. Here are the essential things that should be included in a Beauty Therapist resume:

• Education and Training: List any related qualifications or courses you have taken. This includes courses related to beauty therapy, such as facials, massage and nail treatments, as well as any other related qualifications.
• Work Experience: List any jobs you have had in the beauty therapy field, such as a beauty therapist, facialist, massage therapist, nail technician or other relevant positions. If you have any relevant volunteer work or freelance work, include these as well.
• Skills and Qualities: List any relevant skills you have that make you an ideal candidate for the job. This could include knowledge of skin care treatments, massage techniques and nail treatments. Also, list any qualities that you possess that would make you a great Beauty Therapist, such as excellent customer service skills and a friendly, helpful attitude.
• Additional Information: Include any additional information that you think will make your resume stand out from the crowd, such as accomplishments or awards.

By including all of these essential components in a Beauty Therapist resume, you can make sure that you are putting your best foot forward and giving yourself the best chance of success.

What is a good summary for a Beauty Therapist resume?

A good summary for a Beauty Therapist resume should include relevant experience and education that highlight the individual’s professional qualifications within the beauty industry. The summary should highlight key skills, such as knowledge of and experience with beauty treatments, customer service, time management, and product knowledge. The summary should also mention any certifications or awards received related to the beauty industry. This summary should be used to capture the attention of the reader and entice them to read the rest of the resume.

What is a good objective for a Beauty Therapist resume?

A good objective for a Beauty Therapist resume should explain why the applicant is the best fit for the role. It should also demonstrate their qualifications and desire to excel in the position.

Here are some key points to include in an effective Beauty Therapist resume objective:

• Demonstrate expertise in skin treatments, waxing, manicures, pedicures, facials, and other beauty services
• Highlight successful experiences in customer service and client relations
• Showcase a passion for the beauty industry and a desire to stay current with trends and technologies
• Prove an ability to maintain a safe and hygienic workspace
• Demonstrate strong interpersonal skills and ability to build relationships with clients
• Show commitment to customer satisfaction and delivering a high standard of service.

By including these key points in your Beauty Therapist resume objective, you can create an effective summary to show employers that you are the ideal candidate for the job.

How do you list Beauty Therapist skills on a resume?

When writing a resume for a Beauty Therapist position, it is important to highlight the key skills that your potential employer is looking for. An effective way to do this is to list your Beauty Therapist skills as a section on your resume. Here are some of the essential skills that you should include in this section:

• Knowledge of Beauty Treatments: Beauty Therapists should be knowledgeable in a wide range of beauty treatments, such as facials, massages, and waxing.
• Strong Communication Skills: Being a Beauty Therapist requires excellent interpersonal and communication skills to interact effectively with clients and discuss their needs.
• Attention to Detail: Beauty Therapists are responsible for providing detailed, high-quality treatments to clients. Therefore, attention to detail is essential.
• Time Management: Beauty Therapists need to be able to manage their time effectively and complete treatments quickly and efficiently.
• Client Care: As a Beauty Therapist, you need to be able to provide a high level of customer service and make sure that the client is happy with their treatment.
• Professionalism: Professionalism and demeanor are important for any Beauty Therapist. Showing your employer that you can present yourself professionally is essential.

By showcasing your relevant Beauty Therapist skills on your resume, you can make it clear to potential employers that you are a qualified and experienced Beauty Therapist.

What skills should I put on my resume for Beauty Therapist?

As a beauty therapist, you should highlight the skills necessary to ensure that clients leave your salon feeling beautiful and relaxed. It is important to showcase your knowledge of the beauty industry and the services you provide, so that potential employers can get an idea of your level of competency.

When creating your resume, you should include the following skills to showcase your expertise:

• Knowledge of Beauty Treatments: Showcase your knowledge of various beauty treatments, such as manicures, pedicures, waxing, and skin care. This will demonstrate your familiarity with these services and the products used.
• Excellent Communication Skills: Highlight your ability to communicate effectively and professionally with clients. This will demonstrate your ability to understand client’s needs and provide great customer service.
• Attention to Detail: Demonstrate your attention to detail when performing beauty treatments. This will show potential employers that you take great pride in your work and strive to provide excellent customer service.
• Time Management Skills: Showcase your ability to manage your time effectively and efficiently. This will demonstrate to potential employers that you understand the importance of staying on schedule and meeting deadlines.

By showcasing your skills and abilities, you will give potential employers a better understanding of the type of beauty therapist you are and the services you provide. Make sure to include your understanding of beauty treatments, communication skills, attention to detail, and time management skills on your resume. Doing this will not only help you stand out from the crowd, but it will also give potential employers the confidence that you are the right candidate for the job.

Key takeaways for an Beauty Therapist resume

When it comes to developing a successful resume for a beauty therapist, there are some key takeaways that you should keep in mind.

First, you should highlight your expertise in the beauty industry and tailor each resume to the job you are applying for. This can be done by including a summary statement that speaks to your years of experience and the areas of beauty that you specialize in. You should also highlight any certifications or qualifications you may have, such as a cosmetology license or esthetician certification.

Next, you should use your resume to showcase the experiences and skills that you possess. This can include listing any prior beauty-related jobs that you have held, in addition to any trainings and workshops you may have taken. You should also be sure to include any specialties that you have that could be an asset to the employer, such as waxing, makeup application, or hair styling.

Finally, you should use your resume to demonstrate your customer service skills. This is particularly important for a beauty therapist, since you will be interacting with clients on a daily basis. Be sure to include any customer service awards you may have won and to emphasize your exceptional communication skills.

By keeping these key takeaways in mind when developing your beauty therapist resume, you will be able to showcase your expertise and experience in the best possible way. With a well-crafted and polished resume, you will be sure to stand out and make a great first impression.

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CV examples

Beauty Therapist CV

Emma Smith, a seasoned senior professional, brings a wealth of expertise to the industry. This CV for a beauty job uses the Michigan template, a well-structured, ATS-friendly, and professional format that presents the essential sections to recruiters.

"Dedicated and highly skilled Beauty Therapist with over 5 years of experience in the beauty industry. Manage a team of junior therapists, providing guidance and training to ensure high-quality service delivery."

Table of contents

How to Write a Beauty Therapist CV: Examples and Tips

The beauty industry remains as diverse and competitive as ever, continuously evolving with new social trends. UK beauty salons have grown by almost 25% in five years. But behind the glitz and glamour lies a journey filled with challenges and uncertainties, where every applicant must navigate the delicate balance of showcasing their talents and experiences.

For aspiring beauticians, your expertise in this field extends beyond cosmetics and facial treatments; it's a dynamic role that demands a wide range of skills and knowledge. Knowing how to write a good CV is your first step on this journey - a document that not only reflects your aspirations but also captures the essence of who you are as a beauty professional.

Your CV is the initial impression prospective employers will get. Whether you're an established, seasoned professional aiming to advance your career, an enthusiastic school leaver ready to embark on a new journey, or applying for a part-time role, there is a CV template to meet your needs.

This guide underscores the importance of tailoring your CV to your job targets and advises optimising it for applicant tracking systems (ATS). Learn more about the CV writing process and where to start with a master CV .

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Beauty therapist cv example.

Download this sample of a beauty therapist CV in PDF

In this beauty therapist CV example, Emma Smith, a seasoned senior professional, brings a wealth of expertise to the industry. With relevant qualifications and advanced skin care certifications, her CV showcases her knowledge and accomplishments. Her industry skills and six years of work experience illustrate her achievements and track record of providing high-quality treatments. This CV for a beauty job uses the Michigan template, a well-structured, ATS-friendly, and professional format that presents the essential sections to recruiters.

What to include in a beauty therapist CV?

A well-crafted beauty therapist CV is your ticket to success in this competitive industry. It's not just a list of qualifications; it's a story of your expertise, career progression, and passion for styling customers. The process of crafting a professional CV starts with essential contact information, including your name and location.

Then, to make a lasting impression, include a compelling personal profile tailored to your career goals that gives insight into your qualifications, achievements, and skills. To showcase your previous work experience, skills and education, create a modern CV that will impress any employer, whether you’re a newly qualified therapist, a self-employed entrepreneur, or a seasoned senior therapist.

Consider including a link to your portfolio or social media accounts showcasing your work in today's digital age to offer potential employers a tangible glimpse of your hobbies, interests, and skills.

Show your qualities in your personal profile 

The personal profile section of your beauty therapist CV is crucial for providing potential employers with a concise glimpse into your background, skills, and aspirations. Career paths in the beauty industry are flexible, allowing professionals to explore various roles and specialties over time. These roles may include newly qualified beauty therapists eager to kickstart their careers, self-employed beauty therapists managing a freelance business, or seasoned senior beauty therapists with a wealth of experience. Crafting a compelling personal profile is essential, and here are examples tailored to each career stage:

Newly qualified beauty therapist CV personal profile example

Newly qualified beauty therapist with a strong educational foundation and a passion for enhancing natural beauty. Committed to delivering exceptional treatments while continuously expanding skills and knowledge. Aspiring to build a track record of excellence in skincare and relaxation therapy sessions during training. Dedicated to providing exceptional treatments and contributing to the industry's growth.

Self-employed beauty therapist CV personal profile example

Dedicated self-employed beauty therapist with a three-year thriving business and a proven track record of delivering top-notch beauty services. Known for accomplishments and specialising in skin care rejuvenation with an emphasis on client satisfaction. Committed to maintaining high customer service, further enhancing accomplishments as an entrepreneur while expanding loyal clientele.

Senior beauty therapist CV personal profile example

Experienced senior beauty therapist with a six-year successful track record of delivering outstanding beauty treatments and managing teams. A specialist in advanced skin care techniques, recognised for maintaining impeccable hygiene standards throughout eight years of practice. Passionate about maintaining impeccable hygiene standards and contributing to the industry's growth. Goal-oriented and focused on continued excellence.

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Learn more about the essentials to writing a compelling personal profile on a CV .

Essential skills for a beauty therapist CV 

Your skills section should showcase your hard and soft skills. In this profession, possessing diverse skills and abilities is paramount to success. Your CV should serve as a platform to showcase your competencies and technical industry skills. This section provides potential employers valuable insights into your qualifications and expertise, ultimately setting you apart from other candidates. 

Use this section to highlight your strengths and tailor them to match the job description. If you have little to no experience or are a school leaver, consider writing a skills-based CV . Research hard or soft skills for those just starting their careers and highlight them in your CV.

Interested in more professions with similar skill sets for giving treatments and being creative? Browse these examples:

Fashion designer CV example

Make up artist CV example

Hairdresser CV example

Customer service CV example

Administrator CV example  

Retail CV example .

For more information, see our what skills to put on a CV article.

While you want to showcase your skills, be mindful of keeping your CV concise and focused. Aim for a two-page maximum, highlighting the most relevant skills and experiences.

Provide an overview of your work experience 

Your CV should focus on relevant roles and accomplishments, even if you have limited experience. Detail tasks and duties, then add examples of quantifiable outcomes to show what you contributed or achieved. For example, ‘managed a team of five and increased productivity by 20%.’

Experience with marketing and sales can also help with business acumen and build a more loyal customer base. Highlight your ability to build rapport with clients and recommend products or treatments catering to their needs. If you’re newly qualified with no experience, an apprenticeship or national course can help you land an entry-level job. 

Tailor your CV for each job application. Adjust the work experience section to highlight and use examples that align with the specific requirements of the role.

Work experience examples

Senior Beauty Therapist, Blissful Retreat Spa, London, UK | 2015 - Present

Supervise a team of therapists, overseeing daily operations, staff training, and performance evaluations. Manage client relationships, provide personalised beauty treatments, and conduct in-depth skincare consultations. Introduce advanced skin care procedures, offering advice on treatment options to address diverse client needs.

Achieved a 20% increase in spa revenue by introducing advanced skincare procedures.

Conducted training sessions for junior therapists, resulting in a 15% improvement in their treatment proficiency.

Maintained a consistent client satisfaction rate of over 90%, leading to a loyal and expanding client base.

Skincare expert beauty therapist, Radiance Skin Clinic, Manchester, UK | 2018 - 2022

Specialised in skincare treatments, conducting comprehensive skin assessments, and creating tailored skincare regimens. Used advanced techniques, including chemical peels and laser treatments, to address various skin concerns. Stayed updated with the latest skincare trends and products, providing clients with cutting-edge solutions.

Achieved a remarkable 30% increase in client retention by delivering exceptional results and personalised skincare advice.

Contributed articles on skincare and beauty trends to the clinic's blog and social media pages

Led the clinic to win the "Best Skincare Clinic in Manchester" award in 2020.

Work experience example with little to no experience:

Beauty therapist, Beauty Haven Academy, Birmingham, UK | 2021 - Present  

Actively participate in coursework and hands-on training, building foundational industry skills. Seeking an internship to collaborate with and assist senior therapists and gain practical experience in various beauty treatments. Demonstrated commitment to continuous learning by attending practice sessions, industry seminars, and workshops.

Earned certification in foundational beauty techniques, including facials, waxing, and nail care.

Completed 100 hours of hands-on training, gaining proficiency in essential beauty procedures.

For additional guidance, see our examples below or refer to our article on how to write work experience on a CV .

Enhance your CV with the education section 

In the education section of your CV, highlight your academic qualifications, including any courses and certificates related to your career goals. List the institution's name, the course or degree obtained, and the dates of attendance. 

Gaining industry-related qualifications can enhance your credibility as a candidate and improve your chances of being shortlisted for an interview. For entry-level roles, it’s common to kickstart your career by pursuing a relevant diploma, licence, or advanced training program. If you’re newly qualified, focus on mastering your skills, adding volunteer work, personal projects, or extracurricular activities. You can also gain practical experience through an internship or hands-on training. 

Examples of education:

Diploma in Beauty Therapy London College of Beauty, London | 2020 - 2022

NVQ Level 3 in Beauty Therapy Manchester Metropolitan Beauty School, Manchester | 2018 - 2019

BTEC Level 2 Certificate in Hair and Beauty Birmingham Beauty Academy, Birmingham | 2016 - 2017.

Learn more about why the education CV section is essential for your CV and what to include.

Choose a suitable CV format 

When formatting your CV, selecting the proper layout is crucial. Chronological order is the most widely used format and is easy to read. Clear headings and bullet points should outline critical details, making your CV appealing to potential employers. The chronological format organises your work experiences, education, and other relevant sections, listing the most recent information first. This format is effective because it provides a clear and logical timeline of your career progression.

Key takeaways 

Crafting an effective beauty therapist CV is crucial in this competitive field. Tailor it and ensure it’s job-specific so it matches your career goals is relevant. Highlight your skills and work experience, even if limited, focusing on achievements. Include relevant qualifications and certifications, and if you have little to no work experience, consider enrolling in an apprenticeship course. Always ensure your CV is well-structured and formatted to make a strong impression.

For more inspiration, read our advice on how to improve your CV.  

Next Steps?  

Ready to create your own standout beauty therapist CV? Use one of our professional CV templates as a starting point, and follow the career blog for more information and tips to help you land your dream job.  Explore our comprehensive CV Writing Service article to fully understand the art of creating a compelling CV. 

For additional examples of professional CVs and various formats, explore the following options:

What qualifications do I need to be a beauty therapist in the UK? 

To become qualified in the UK, you must complete a diploma or equivalent qualification from a recognised institution. Check specific entry requirements with training providers or employers, as they may vary.  Additionally, obtaining relevant certifications or licences can enhance your career prospects. 

Can you apply for a beauty therapist position with no experience? 

You can still apply for a job without experience or if you have recently had a career change. If you're applying for your first role, highlight your education, training, projects, and transferable skills. Emphasise your enthusiasm, willingness to learn, and excellent customer service skills. Consider writing a professional cover letter to support your CV.

How hard is it to get a job as a beauty therapist?

The competitiveness of this job market varies depending on factors such as location and the demand for local services. However, there are many opportunities and career paths available in the UK. Building a strong CV and continuously improving your skills through courses and networking online can increase your chances of securing a role. Browse the Beauty Academy and British Association of Beauty .

What is a beauty therapist CV personal statement or summary?

A CV personal statement or summary is a brief introduction at the beginning of your CV, providing a snapshot of your skills, experience, and career aspirations. It should be tailored to your career stage and serve as a compelling hook to capture the employer's attention.

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How to Write a Strong Professional Statement

Your Zencare professional statement serves as high-level overview of your practice, covering the clientele you serve, your therapeutic approach and style, and any basic information a client needs to know prior to starting therapy with you. Read on to learn how to make the most of this 3-5 paragraph written introduction.

(Don't want to deal with writing? Not to worry! You can request the Zencare team to write your professional statement .)

Professional Statement Writing Guide Click on any item to jump to that section.

1. basic guidelines.

2. Writing prompts

3. Sample template

4. Excellent examples

5. Reviewing your work

6. Advanced considerations

As you get started, here are some basic guidelines on formatting your professional statement!

• Length: We suggest writing about 250 words , with a minimum length of 100 words and a maximum length of 300 words. This tends to be a digestible amount of content for therapy seekers, and allows you to communicate just enough key information about your practice without becoming overwhelming.
• Structure: We recommend writing 3-5 paragraphs , written in the third person , in this rough outline (more detail below!): First paragraph: Describe your specialties and clientele Second paragraph: Describe your treatment approach Third paragraph: Describe your therapeutic style Fourth paragraph: Describe your relevant professional experience and any key logistic information about your practice.
• Tone: The professional statement is an opportunity for your clients to learn about you both as a professional and a person. Try to use a tone that conveys your expertise and professionalism, and include details that make you personable and relatable.

2. Sample template

Writer's block is real! We completely understand the uncertainty that can come with staring at a blank document. To make things easier for you, here's our " Professional Statement Mad Libs ."

Fill this out to get your professional statement written – and try to add some creative wording to it as well to make it unique to you! More information on each section below.

{Your full name} is a {credential}  in {neighborhood}. They work with {client demographics}. Many of {Your name}’s clients come in when {common challenges, symptoms, development points}. {Your name} is particularly passionate about serving {population}. They also have advanced training in the area of {niche specialty}.

{Your name} is trained in {approach}, which uses {describe how approach works}. In session, {Your name} focuses on {what happens in session with you}. This approach supports clients to {result of treatment}.

{Your name's} style is {describe style}. When a client first comes in, {describe therapeutic environment or how you build the treatment plan}. {Your name} is dedicated to providing a relationship that is {describe relationship}.

{Your name} received their {degrees, universities, study focus}. They gained experience at {fellowship, training institutes, previous employment} which enables them to {significance of experience}. Outside of private practice, they {personal or professional note}.

Download Your Professional Statement Guide

3. writing prompts.

As you're writing your professional statement, here are some prompts to get your creative juices flowing. Think how you'd describe your practice to a friend who wants to refer a colleague to you – how would you share each of these parts of your practice?

(1) First paragraph: Specialties and clientele

In the first paragraph, you want to immediately draw the reader in. Your first few sentences should give prospective clients a sense of "Oh, this therapist could be a great fit for me because they see clients struggling in the areas I need support with!"

The majority of therapy seekers are looking for help with general concerns, so be sure to include and allude to these if you see clients experiencing: anxiety, depression, stress, work and career, life transitions, relationship issues.

Here are some questions to help you think of your unique specialties and any niche clientele you want to market to:

• Who are the clients you work with most frequently? Who are your ideal clients?
• What are they struggling with when they enter your office?
• Why do they come to therapy with you?
• Are there any populations you are particularly well-positioned to serve?

(2) Second paragraph: Describe your treatment approach

In this paragraph, think of both the specific types of modalities that you are trained in, as well as how that translates to the client's experience. For example, you may be trained in cognitive behavioral therapy – to a client, that could mean understanding the connection between thoughts, feelings, and behaviors, and learning specific skills to interrupt unhealthy patterns.

Here are some prompts for communicating your treatment approaches:

• What therapeutic orientations are you most trained in and informed by?
• What happens in a therapy session with you?
• What skills or approaches do you use to guide clients in addressing challenges?
• How are their lives, relationships, self-concept, emotional responses different after treatment?

(3) Third paragraph: Therapeutic style

This paragraph is a great opportunity to describe your therapeutic style – are you more of a listener or active in therapy? Do you provide homework? Set concrete goals and measure progress? Focus on healing through the therapeutic relationship?

Here are some prompts to get you thinking about your therapeutic style:

• What do your clients most appreciate about you? What words do they use to describe sessions?
• What kind of relationship or environment do you seek to offer to new clients? What happens in a first session with you?
• How do you think about progress in therapy?

(4) Fourth paragraph: Professional experience and logistics

In this final paragraph, describe your relevant professional experience and any key logistic information about your practice.

• Think about the credentials, training, and work experiences you've gained. What trainings or experiences outside of private practice most influence your therapeutic framework?
• This is a good place to include any logistical information about your practice that can help clients access care. How, when, where do you currently offer sessions? For example: do you offering remote therapy? Do you have an office close to public transit and/or with lots of parking space? Do you have a therapy dog that accompanies sessions?

Here are some examples you can reference as you get started!

Example one

Marian Cooper is a Licensed Clinical Social Worker based in Queens, NY, who works with individuals across the lifespan, with a focus on professional women. Many of her clients have found great success in their careers or academically, but struggle to feel connected in their relationships or at peace in their daily lives. Marian is particularly sensitive to clients facing moments of transition, like a move to the city, job loss, or breakup, when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

Marian’s approach is rooted in Cognitive Behavioral Therapy, an evidence-based approach that focuses on helping clients understand how their thoughts, feelings, and behaviors are interconnected, so that they can begin to make targeted change. She works to help clients understand their physical response to external stressors, and begin to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.

Marian is focused on ensuring that her clients see real progress: her style is interactive, non-judgmental, and positions clients as the experts on where they are now, and where they want to go. A trauma-informed therapist, Marian is sensitive to the influence of past experiences on present challenges, and works closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion.

Marian’s first priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. As a seasoned telehealth provider, she offers the convenience of remote sessions to help make therapy a core component of your self-care calendar.

Example two

Dr. Melba Nicholson Sullivan is a licensed clinical-community psychologist committed to promoting individual and collective resilience. Her clients are big thinkers, dreamers, and decision makers who sometimes find themselves held back by painful experiences of the past. Dr. Nicholson Sullivan treats old wounds with curiosity, creativity, and compassion, creating an opportunity for clients to move with greater freedom into their bright future.

Many of Dr. Nicholson Sullivan’s clients navigate feelings of stress, anxiety, and depression that have become overwhelming, and impact how they show up at work and in relationships. She works with clients to explore core beliefs about themselves, others, and the systems they exist within, co-creating practical strategies tailored to each client and their life journey.

Dr. Nicholson Sullivan’s therapeutic approach is rooted in mindfulness and human rights. She draws from her training in Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Based Stress Reduction (MBSR), and executive coaching strategies in order to expand clients’ internal and external resources for healing, rest, and joy.

Dr. Nicholson Sullivan is committed to maintaining a diverse, equitable, and inclusive practice, which serves as a safe harbor for people who identify as LGBTQIA and people of the global majority. In addition to her Midtown office, Dr. Nicholson Sullivan offers the flexibility of remote therapy sessions, and welcomes new clients to her online practice.

Example three

Dr. Todd Kray is a Licensed Clinical Psychologist with a private practice in Manhattan’s Flatiron District, where he welcomes both individual adults and couples who are seeking to create change in their lives. Many of his clients bring in emotional pain, whether the symptoms of anxiety and depression are taking a daily toll, relationships feel unbalanced and disconnected, or stress and self-criticism are impacting performance at work. Together, he supports clients to pull back the layers of present challenges in order to release painful past experiences and re-engage with their careers, their loved ones, and themselves in more meaningful ways.  

Therapy sessions with Dr. Kray integrate both insight-oriented and skills-based approaches. He gently challenges clients to explore the root cause of their symptoms, gaining new awareness into their emotional and relationship patterns. At the same time, he focuses on practical strategies, with an emphasis on relaxation and meditation practices, to help clients feel better in the here and now.

Having served as a consultant at local hospitals, Dr. Kray is uniquely skilled in working with those experiencing chronic pain, chronic illness, and other serious medical illnesses. He brings a special awareness to the healing power of the mind-body connection, and his office serves as a safe harbor to freely process pain and find relief.

Dr. Kray is committed to maintaining an inclusive practice. With a background in the arts, he is particularly sensitive to the creative process, and welcomes a wide range of creative professionals, freelancers, executives, parents, and young adults to his practice.

5. Reviewing your work!

Once your professional statement is written, here are some things to look out for and avoid :

• Therapy jargon
• Acronyms and abbreviations
• Rhetorical questions
• Vagueries, clichés, and anything that is unspecific to your practice
• Long lists of every diagnosis you would see or training experience that you've had
• More than one sentence on your speaking, writing, teaching, or other activities outside of private practice
• Quotes from other people

Get the next email on managing your private practice!

A writer at heart? Here are some tips for the advanced marketer!

General vs. specialized practices

There are two ways you might about how your Zencare professional statement is focused:

• General: For providers who may have specific interests, but are open to seeing clients outside of one demographic or diagnosis. This is the option we recommend for most providers, due to the nature of how therapist directories work: it’s helpful to appeal to the broadest base of potential clients, so that you can capture the attention of a wide pool and tailor your conversations to them as they proceed through the intake process. Read more on the case against specialization . For a more general professional statement, think about the structure of your professional statement as an inverted pyramid : start broad, covering information that will be relevant to most therapy seekers, and becoming increasingly narrow as you read through, highlighting details that speak to your current  and unique interests towards the end of the statement.
• Specialized : For providers who are experts within a highly specific niche, and only want new referrals for clients within that niche (ie providers who only see couples or only individuals recovering from eating disorders) . Note, choosing this path may mean a below average referral volume , since your profile may not appeal to the majority of therapy-seekers, but also less time fielding inquiries from clients who are not within your scope of practice. In tandem with other marketing strategies (offline networking; a well-rounded online presence), a specialized statement can be a good way to deepen your reach within the niche. In particular, know that through your word-of-mouth efforts, when a new prospective client is given your name, it’s highly likely they’ll still Google your practice to learn more and assess if it’s a fit for them. When they are seeking support for a specialized challenge, it’s helpful for you to be positioned as the clear expert in the field. so f ocus on your niche from the opening sentence , and make sure each paragraph ties back to it. What are the trainings you've taken that make you the expert in this niche? What skills or approaches do you use to address it? What does progress within this area look like?

Reviewing your profile as a whole

Remember that your professional statement is only one piece of a whole puzzle, and should it be considered within the context of the rest of your profile.

In particular, make sure that the areas you focus on in your professional statement are also captured within your Specialties, General expertise, Treatment approaches, and Clientele: these are the sections that determine what filters your practice appears under from the search page.

These sections should also be consistent with what you write in the professional statement to avoid any potential client confusion (for example, if your professional statement reads that you work with "adults of all ages," clientele should probably not include "Children").

Lastly, remember that you don't have to fit everything in your professional statement if it's covered elsewhere on the profile! For example, if a complete list of your previous employment is visible under Work and Education, you only need to mention the most important experiences in your statement.

Still stuck? If you're left starting at a blinking cursor on a blank page, we're here to help. Request the Zencare team to write your professional statement .

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Self Employed Beauty Therapist CV example

As a Self Employed Beauty Therapist, your CV is the gateway to showcasing your talents and securing new clients.

Crafting the perfect application can be as intricate as the beauty treatments you perform.

Below, find our friendly guide and a Self Employed Beauty Therapist CV example to help you highlight your professional touch.

CV templates 

Self Employed Beauty Therapist CV example

This CV example demonstrates the type of info you should be including within your Self Employed Beauty Therapist CV, as well as how to format and layout the content in a way which looks professional and is easy for time-strapped recruiters to read.

This is the look and feel you should be aiming for, so remember to refer back to it throughout your CV writing process.

Self Employed Beauty Therapist CV format and structure

Think your CV is just about the content within it? Think again.

Your CV needs to look professional and be easy for recruiters to read, meaning the structure and format of your CV are just as important as the written content within it.

Facilitate ease of reading by using a simple structure which allows anybody to easily navigate your experience.

Tips for formatting your Self Employed Beauty Therapist CV

• Length: Recruiters will be immediately put off by lengthy CVs – with hundreds of applications to read through, they simply don’t have the time! Grabbing their attention with a short, snappy and highly relevant CV is far more likely to lead to success. Aim for two sides of A4 or less.
• Readability : Make sure your CV is easy to read and looks professional by applying some simple formatting tricks. Bullet points are great for making large paragraphs more digestible, while formatting your headings with bold or coloured text will help the reader to find the information they need, with speed.
• Design & format: While it’s okay to add your own spin to your CV, avoid overdoing the design. If you go for something elaborate, you might end up frustrating recruiters who, above anything, value simplicity and clarity.
• Photos: Profile photos or aren’t a requirement for most industries, so you don’t need to add one in the UK – but if you do, just make sure it looks professional

Quick tip: Creating a professional CV style can be difficult and time-consuming when using Microsoft Word or Google Docs. To create a winning CV quickly, try our quick-and-easy CV Builder and use one of our eye-catching professional CV templates.

CV structure

When writing your CV , break up the content into the following key sections, to ensure it can be easily digested by busy recruiters and hiring managers:

• Contact details – Always list these at the very top of your CV – you don’t want them to be missed!
• Profile – An introductory paragraph, intended to grab recruiters attention and summarise your offering.
• Work experience / career history – Working from your current role and working backwards, list your relevant work experience.
• Education – Create a snappy summary of your education and qualifications.
• Interest and hobbies – An optional section to document any hobbies that demonstrate transferable skills.

Now you understand the basic layout of a CV, here’s what you should include in each section of yours.

Contact Details

Make it easy for recruiters to get in touch, by heading your CV with your contact details.

There’s no need for excessive details – just list the basics:

• Mobile number
• Email address – Use a professional address with no nicknames.
• Location – Just write your general location, such as ‘London’ or ‘Cardiff’ – there’s no need to put your full address.
• LinkedIn profile or portfolio URL

Self Employed Beauty Therapist CV Profile

To immediately capture the attention of recruiters, begin your CV with a powerful profile (or personal statement for junior applicants).

This is a brief introductory paragraph that summarises your skills, experience, and knowledge.

It should position you as the ideal candidate for the job and encourage recruiters to read on.

How to write a good CV profile:

• Make it short and sharp: It might be tempting to submit a page-long CV profile, but recruiters won’t have the time to read it. To ensure every word gets read, it’s best to include high-level information only; sticking to a length of 3-5 lines.
• Tailor it: Before writing your CV, make sure to do some research. Figure out exactly what your desired employers are looking for and make sure that you are making those requirements prominent in your CV profile, and throughout.
• Don’t add an objective: Career goals and objectives are best suited to your cover letter , so don’t waste space with them in your CV profile.
• Avoid generic phrases: If your CV is riddled with clichès like “Dynamic thought-leader”, hit that delete button. Phrases like these are like a broken record to recruiters, who read them countless times per day. Hard facts, skills, knowledge and results are sure to yield far better results.

Example CV profile for Self Employed Beauty Therapist

What to include in your self employed beauty therapist cv profile.

• Experience overview: Recruiters will want to know what type of companies you’ve worked for, industries you have knowledge of, and the type of work you’ve carried out in the past, so give them a summary of this in your profile.
• Targeted skills: Employers need to know what skills you can bring to their organisation, and ideally they want to see skills that match their job vacancy. So, research your target roles thoroughly and add the most important Self Employed Beauty Therapist skills to your profile.
• Important qualifications: If the job postings require specific qualifications, it is essential to incorporate them in your profile to ensure visibility to hiring managers.

Quick tip: If you are finding it difficult to write an attention-grabbing CV profile, choose from hundreds of pre-written profiles across all industries, and add one to your CV with one click in our quick-and-easy CV Builder . All profiles are written by recruitment experts and easily tailored to suit your unique skillset.

Core skills section

Next, you should create a bullet pointed list of your core skills , formatted into 2-3 columns.

Here, you should focus on including the most important skills or knowledge listed in the job advertisement.

This will instantly prove that you’re an ideal candidate, even if a recruiter only has time to briefly scan your CV.

Important skills for your Self Employed Beauty Therapist CV

Facial Treatments Proficiency – Performing a wide range of facial treatments, including cleansing, exfoliation, masks, and massages, tailored to clients’ specific skin types and concerns.

Advanced Nail Techniques – Applying and maintaining high-quality manicures and pedicures, including gel, acrylics, and intricate nail art designs.

Hair Removal Expertise – Utilising various hair removal techniques such as waxing, threading, and sugaring to provide smooth and long-lasting results.

Makeup Artistry – Crafting bespoke makeup looks for different occasions, understanding colour theory, and staying updated with the latest trends and techniques.

Massage Therapy Knowledge – Delivering a variety of massage treatments, including Swedish, deep tissue, and aromatherapy, to promote relaxation and wellbeing.

Skin Analysis Abilities – Assessing clients’ skin conditions accurately to recommend suitable treatments and skincare products.

Body Treatment Application – Administering body wraps, scrubs, and other treatments to exfoliate, nourish, and improve overall skin texture and tone.

Lash and Brow Services – Providing eyelash and eyebrow tinting, shaping, and extensions to enhance facial features.

Product Sales and Recommendation – Suggesting and selling appropriate beauty products to clients based on their treatment and skincare needs.

Cosmetology Techniques – Keeping abreast of the latest cosmetology practices, tools, and products to provide cutting-edge beauty services.

Quick tip: Our quick-and-easy CV Builder has thousands of in-demand skills for all industries and professions, that can be added to your CV in seconds – This will save you time and ensure you get noticed by recruiters.

Work experience

Now that recruiters have a good overview of your skills and abilities, you need to jump into the detail of your career history.

Give them a more thorough insight into what you can do by creating a detailed list of your relevant experience.

Start with your current role, and work backwards through all the relevant positions you’ve held. This could be freelance, contract or voluntary work too; as long as it’s related to the role you’re applying for.

Structuring each job

Your work experience section will be long, so it’s important to structure it in a way which helps recruiters to quickly and easily find the information they need.

Use the 3-step structure, shown in the below example, below to achieve this.

Begin with a summary of your role, detailing what the purpose of your job was, who you reported to and what size of team you were part of (or led).

Key responsibilities

Using easy-to-read bullet points, note down your day-to-day responsibilities in the role.

Make sure to showcase how you used your hard sector skills and knowledge.

Key achievements

Round up each role by listing 1-3 key achievements , accomplishments or results.

Wherever possible, quantify them using hard facts and figures, as this really helps to prove your value.

Sample job description for Self Employed Beauty Therapist CV

Own and operate an independent beauty therapy business, offering a range of services to a diverse clientele including massage, skincare therapy and hair removal.

Key Responsibilities

• Conduct personalised skincare analyses, utilising the Opatra Dome Skin Analysis machine to assess clients’ skin conditions and recommend appropriate treatments
• Offer a range of massage services, incorporating lymphatic drainage and myofascial release to address specific client concerns and promote relaxation
• Develop and execute bespoke facial treatments, utilising cruelty-free products
• Perform precision waxing and hair removal services, adhering to strict hygiene standards

Quick tip: Create impressive job descriptions easily in our quick-and-easy CV Builder by adding pre-written job phrases for every industry and career stage.

Education section

In your education section, make any degrees, qualifications or training which are relevant to Self Employed Beauty Therapist roles a focal point.

As well as mentioning the name of the organisation, qualification titles and dates of study, you should showcase any particularly relevant modules, assignments or projects.

Hobbies and interests

This section is entirely optional, so you’ll have to use your own judgement to figure out if it’s worth including.

If your hobbies and interests could make you appear more suitable for your dream job, then they are definitely worth adding.

Interests which are related to the industry, or hobbies like sports teams or volunteering, which display valuable transferable skills might be worth including.

When putting together your Self Employed Beauty Therapist CV, there are a few key points to remember

Always tailor your CV to the target role, even if it means creating several versions for different roles.

Additionally, remember that the structure and format of your CV needs just as much attention as the content.

Good luck with your job search!

Body-Focused Repetitive Behaviors

The cost of beauty: more than just skin deep, the impact of unrealistic beauty standards on body-focused repetitive behaviors.

Posted May 27, 2024 | Reviewed by Davia Sills

• What Are Body-Focused Repetitive Behaviors?
• Find counselling to treat BFRBs
• Unrealistic beauty standards significantly impact individuals with BFRBs complicating their path to recovery.
• For many, emotions are central to the cycle of body-focused repetitive behaviors (BFRBs).
• Shame is common in individuals with BFRBs, acting as both a trigger and a consequence of the behaviors.
• Understanding and managing emotions in BFRBs may lead to more effective, sustainable recovery.

Unrealistic beauty standards and perfectionistic expectations of physical appearance are deeply ingrained in our society. These ideals permeate various aspects of life, transcending cultural boundaries and manifesting in our family and community lives, workplaces, leisure activities, and beyond. Social media , through digital tools that modify images and augmented reality beauty filters, along with makeup tutorials on platforms like TikTok and Instagram, constantly bombards individuals with idealized notions of beauty. This relentless promotion of unattainable aesthetics by the $374.18 billion beauty industry, which is projected to grow to $758.05 billion by 2032, significantly impacts how people view themselves and others.

For individuals experiencing body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, nail-biting, or other BFRBs, these beauty ideals can be particularly impactful, severely damaging one’s sense of self and complicating treatment and recovery. The emotional pain associated with manifesting unwanted self-inflicted damage to one’s own appearance when these ideals are held out as aspirations by our society is significant for many.

Emotions are central to the cycle of BFRBs. Individuals with BFRBs are often more vulnerable to intense emotional experiences and have difficulties regulating these emotions. Furthermore, shame is a prevalent emotion among individuals with BFRBs. It is both a trigger and a consequence of the behaviors. Shame about one’s appearance or one’s inability to control these behaviors can lead to social withdrawal and isolation, exacerbating the problem.

Research shows that shame is positively correlated with the severity of BFRB symptoms, distress, and body dissatisfaction. The emotion regulation model of BFRBs suggests these behaviors serve as a mechanism for immediate self-regulation , initially providing relief but ultimately leading to negative emotions such as frustration, anger , sadness, and anxiety . By understanding and managing the emotional underpinnings of BFRBs, individuals can achieve more effective and sustainable recovery.

A range of evidence-based psychological treatment strategies may be useful in addressing the emotional factors that contribute to the perpetuation of the BFRB cycle, including, but not limited to, the following:

Psychoeducation: Educating individuals about the role of emotions in BFRBs is a critical first step. Understanding the emotional triggers and the subsequent cycle can empower individuals to take proactive steps in managing their BFRB. Psychoeducation also helps normalize their experiences and reduce feelings of isolation.

Cognitive Behavioral Therapy (CBT): Traditional cognitive therapy strategies can be helpful in addressing unhelpful thought processes in BFRBs. They involve identifying and challenging the distorted thoughts and beliefs that contribute to negative emotions. By restructuring these thoughts, individuals can reduce the emotional triggers that lead to BFRBs.

Mindfulness and Acceptance-Based Strategies: Mindfulness and acceptance-based strategies help individuals become more aware of their internal experiences without judgment. Techniques such as mindfulness practices can increase emotional awareness and acceptance, reducing the urge to engage in BFRBs. Acceptance and commitment therapy (ACT) focuses on accepting difficult emotions and other internal experiences rather than avoiding them, fostering a more flexible, adaptive response to them when they arise.

Emotion Regulation and Distress Tolerance Skills: Teaching emotion regulation skills is often essential in BFRB treatment. Traditional CBT skills, such as diaphragmatic breathing, progressive muscle relaxation, and visualization , can help individuals more effectively manage distressing emotions. Dialectical behavior therapy (DBT) skills drawn from emotion regulation, distress tolerance, and interpersonal effectiveness modules may also be very beneficial.

Self-Compassion: Developing self-compassion skills is often essential for individuals with BFRBs, who often experience high levels of self-criticism. Self-compassion practices involve treating oneself with kindness and understanding during difficult times, reducing the intensity of negative emotions like shame and guilt .

Building Support Systems: Building a strong support system is vital. Involving family and friends in the treatment process can provide emotional support and help reduce misunderstandings about BFRBs. Support groups, both in-person and online, can offer a sense of community and shared experience.

The pervasive influence of unrealistic beauty standards significantly impacts individuals with body-focused repetitive behaviors (BFRBs), intensifying their emotional distress and complicating their path to recovery. These ideals, perpetuated by a burgeoning beauty industry and amplified through social media, exacerbate feelings of shame and body dissatisfaction. Understanding the emotional triggers and responses associated with BFRBs is crucial for effective intervention. A multifaceted approach, incorporating psychoeducation, cognitive behavioral therapy, mindfulness, emotion regulation skills, self-compassion, and robust support systems, can empower individuals to manage their behaviors more effectively. By addressing the underlying emotional challenges and fostering a more compassionate self-view, individuals with BFRBs can work towards sustainable recovery and improved well-being.

Bottesi G, Cerea S, Ouimet AJ, Sica C, Ghisi M. Affective correlates of trichotillomania across the pulling cycle: Findings from an Italian sample of self-identified hair pullers. Psychiatry research. 2016;246:606–611. doi:10.1016/j.psychres.2016.10.080.

Snorrason I, Smári J, Olafsson RP. Emotion regulation in pathological skin picking: findings from a non-treatment seeking sample. J Behav Ther Exp Psychiatry. 2010;41(3):238-245. doi:10.1016/j.jbtep.2010.01.009

Snorrason Í, Smári J, Ólafsson RP. Motor inhibition, reflection impulsivity, and trait impulsivity in pathological skin picking. Behav Ther. 2011;42(3):521-532. doi:10.1016/j.beth.2010.12.002

Houazene S, Leclerc JB, O'Connor K, Aardema F. "Shame on you": The impact of shame in body-focused repetitive behaviors and binge eating. Behav Res Ther. 2021;138:103804. doi:10.1016/j.brat.2021.103804.

Houazene S, Aardema F, Leclerc JB, O’Connor K. The Role of Self-Criticism and Shame in Body-Focused Repetitive Behaviour Symptoms. Behaviour Change. 2021;38(1):10-24. doi:10.1017/bec.2020.16

Marla Deibler, Psy.D., ABPP , is a clinical psychologist and founder of The Center for Emotional Health of Greater Philadelphia.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

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