write an essay about summer season duration fruits foods benefits

20 Best Summer Fruits & Health Benefits ~ Nutritionist Recommended

India is a tropical country. The summer experience here can be painful and energy squeezing. All you need to beat the summer heat are fruits that hydrate, energise, and taste good. Try to control your taste buds while we discuss the 20 best Indian summer fruits that hydrate, restore energy, boost health, and help escape the Indian summer heat.

What Are Summer Fruits?

Fruits that are available in the summer season are called summer fruits. Characteristics of summer season fruits are:

• Loaded with essential nutrients, vitamins, and phytochemicals
• High water content
• Light and easy on the stomach
• Full of flavours
• Mineral-rich to restore the lost minerals and salt

20 Best Summer Fruits

Here is a list of summer fruits that are abundant in nutrients and are equally delicious:

1. Watermelon

With 92 per cent water content , watermelon is one of the best summer fruits. As per studies , watermelon contains nutrients that have the following properties:

• anti-inflammatory (reduces pain, swelling and redness in the body)
• anticancer (prevents cancer)
• antioxidant (reduces cell damage and prevents premature ageing)

Watermelon is a rich source of phytochemicals like lycopene and vitamin C. The phytochemicals provide energy and prevent diseases like diabetes, cancer, and hypertension.

Watermelon hydrates your body during summers and replenishes the lost vitamins and minerals. As per a study , watermelon is a rich source of vitamin B, C, E and minerals like iron, calcium, magnesium, and phosphorus.

Now you know all the benefits of watermelon as a summer fruit, let us know the best way to enjoy a watermelon! Watermelon juice or watermelon slices are the two most common and easy ways to enjoy watermelon.

To make watermelon juice, follow the five-minute recipe:

Step-1: Wash the whole watermelon under tap water.

Quick Bite : If you have bought a slice of watermelon, store it in the refrigerator, and once it is chilled, take a spoon and scoop out the pulp and enjoy.

Step-2: Cut the whole watermelon into smaller parts.

Step-3: Scoop out the pulp and remove the seeds with the help of a knife.

Step-4: Add all the watermelon pulp into a blender.

Step-5: Add a small amount of lemon, ginger, and some mint leaves to the blender.

Step-6: Blend it until it becomes smooth and frothy.

Step-7: Pour it in a glass.

Step-8: You may keep the glass in the refrigerator and drink chilled watermelon juice after 30 minutes or drink it straight away after adding ice to it.

Rich in healthy calories, fibre, vitamins, and minerals, undoubtedly mango is the "king of fruits." As per studies , mango flesh has bioactive compounds that reduce cell damage , prevent premature ageing , improve health and help reduce the risks of chronic diseases . During scorching Indian summer, when the sun is high and you are low on energy and dehydrated, a chilled mango smoothie can be the best use of this summer fruit.

Mango recipes that you don't want to miss this summer:

• Mango pulp smoothie
• Mango panna drink with jeera topping
• Fluffy mango mousse
• Mango-yoghurt punch
• Chocolate mango smoothie

If you don't have enough patience to wait, cut the refrigerated mango into slices, scoop out mango pulp with a spoon and enjoy.

3. Muskmelon (Kharbooja)

Similar in appearance to that of a watermelon, muskmelon are yet another summer fruits that have rich water content to keep you hydrated during summers. As per a study , muskmelon is a good source of vitamin A, C, potassium, and magnesium.

It is also known to have the following medicinal properties:

• Analgesic (relieves pain)
• Anti-inflammatory (reduces swelling, redness and pain)
• Anti-diabetic (prevents diabetes)
• Immunity booster (strengthens our body to fight infections

Nutrient-rich and full of medicinal properties, muskmelon is one of the best summer season fruits. You can enjoy the muskmelon as a shake or just cut it into slices, refrigerate it and eat.

As per research , kiwi is one of the all-rounder summer fruits with benefits such as good digestion , better sleep , and depression alleviation .

In summers, we sweat a lot and lose some essential minerals from the body. Loaded with vitamins like vitamin A, B6, C and minerals such as magnesium, potassium, and iron, kiwi is one of the best Indian summer fruits.

This summer, you may directly enjoy the pulp of kiwi fruit, or you may serve yourself with the following mouth-watering and hydrating kiwi recipe:

• Kiwi mango fuzz: Combined power of two best summer fruits to keep yourself energised and hydrated this summer.
• Kiwi smoothie with added melon: Tasty, energising, and hydrating nutritious drink to have this summer.

Oranges are summer fruits with more than 80 per cent of water content . Rich in vitamins and minerals, oranges keep your body hydrated and protect it from the summer heat. Orange juice is considered the easiest and best way to enjoy this summer fruit.

Papayas are common Indian summer season fruits used across states. As per a study , papaya is one of the best summer fruits because of its enzyme content (papain and chymopapain) that strengthens immunity to fight viral, bacterial, and fungal infections. Peel off the papaya skin, cut it into thin slices and enjoy with a pinch of black salt.

7. Pineapple

Thorny and juicy pineapple is similar in benefits to other mentioned summer fruits in India. Loaded with vitamin A, B1, B2, B3, B6, C, zinc, magnesium, phosphorus, calcium, and potassium, pineapple helps regain the lost minerals in the summer heat.

Summer season fruits like pineapple hydrate the body and maintains a balance in the acidity that may increase during the summer season. Pineapples can be enjoyed as juice and fruit slices during summers.

Guavas are highly nutritious summer fruits. As per studies , guava is rich in water content , fibre, iron, vitamin B complex, phosphorus, calcium, and carotene.

The study mentions guava to have the following medicinal properties:

• Antioxidant (reduce cell damage and prevent premature ageing)
• Treatment of cough
• Immunity booster to fight against bacterial and fungal infection
• Effective against diabetes , cancer, and high blood pressure

Guavas , like most Indian summer fruits, are mostly eaten raw. It can also be enjoyed as smoothies.

Plums are summer fruits that are a good source of vitamins, minerals, and bioactive compounds such as carotenoids and phenolic acids. As per a study , plums help improve memory , lower blood sugar level , boosts bone health , and prevent a wide range of diseases .

Litchi is the most common Indian summer fruit after mango. Litchi is consumed fresh from the farm. Litchi has several health benefits due to a wide range of nutritional components such as polyphenols , reported a study .

11. Strawberries

One of the summer fruits are strawberries which protect against the skin problems common during the summer heat. Flavonoids and phytonutrients give strawberries an attractive red colour.

They make strawberries useful as an antioxidant nutrient to lower blood cholesterol , prevent heart diseases and stop the growth of cancer cells , as per a study report. Strawberries can be consumed as smoothies, ice-creams, cakes, or can also be taken raw.

Grapes are easily available summer fruits. As per a study , grapes are used for nutritional purposes and therapeutics.

Grapes are rich in polyphenols and antioxidants that make them beneficial against infections and help boost brain health . According to a study , grapes may benefit women with breast cancer.

Figs are natural sugar-containing summer fruits that provide instant energy during an exhaustive summer. Figs help replenish the dehydrated summer body with minerals like potassium, calcium, and magnesium.

Bananas are not specifically summer fruits but are mostly consumed to revive the lost energy during the summer months. Apart from providing energy-rich calories, they help maintain good digestive health and relieve constipation . Banana shake with some ice can be a refreshing drink during summers.

15. Apricots

Delicious apricots are considered one of the best summer fruits. They are a rich source of beta-carotene that benefits eye health and skin health during summer.

16. Peaches

Peaches are not just good summer fruits but help lower blood pressure and prevent heart diseases . Peaches restore the lost vitamins and minerals in the body due to excessive summer sweat.

17. Star Fruits

Potassium and vitamin C rich star fruits are an excellent name among the summer season fruits. Help relax the eyes and relieve headaches due to extreme summer temperatures.

After mango and litchi, bael is the most common among summer fruits in India. You need no ice or refrigeration for bael drink. It is a natural coolant with added benefits of antioxidants and an immunity booster .

The cheapest and most affordable summer drinks are made of lemon, water, and sugar. Lemon is an excellent summer fruit that restores potassium and vitamins in the body. Lemons are known for their antioxidant and anti-ageing properties .

20. Cucumber

One of the best summer fruits, cucumber, can be eaten raw with a pinch of black salt. A good amount of water content and a rich source of potassium, vitamin A, C, K, and antioxidants make cucumber a common summer fruit among Indians.

Importance of Summer Fruits

March to June is a summer month in India. Extreme heat causes a lot of sweating and loss of sodium, potassium, and other essential minerals from the body. Summer fruits come as a saviour against scorching summer heat. Their high water content with mineral constituents replenish the body and restore essential minerals .

Summer fruits like cucumber, watermelon, and bael hydrate and cool down the body giving relief from muscle cramps . Hence, summer fruits play an essential role in rehydrating , cooling , and restoring the body's lost energy during extreme summer temperatures.

Summer Fruits Nutrients

Summer fruits are a good source of:

• antioxidants
• bioactive compounds
• phytochemicals
• several other medically beneficial constituents.

Summer Fruits Benefits

The above constituents of summer season fruits provide the following benefits :

• Antioxidant activity of summer fruits reduces cell damage and prevents premature ageing .
• Bioactive compounds like polyphenols in summer fruits have anticancer activity .
• All summer fruits mentioned in this article are beneficial against diseases like diabetes, cancer, high blood pressure, and infections.
• Summer fruits play an essential role in reducing heat-induced symptoms such as headache, diarrhoea, and weakness.
• High water content and plenty of minerals such as potassium and magnesium in the summer fruits help relieve the dehydration symptoms .
• Balances the acidity levels in the body and improves digestion.
• Boosts immunity and thus acts as an anti-bacterial, anti-fungal, and antiviral.

Summing Up on Summer Fruits

Summer fruits are the best way to tackle extreme summer temperatures . With high water content and a rich source of minerals such as magnesium, potassium, iron, and calcium, summer fruits keep the body hydrated and replenished. Include these summer fruits as smoothies, desserts, juices, or fresh and raw to keep your body cool, hydrated, energised, and healthy during the summer heat.

• John M. Pezzuto, July 2008; Grapes and Human Health: A Perspective - https://pubs.acs.org/doi/abs/10.1021/jf800898p
• Sandra M. Hannum, August 2010; Potential Impact of Strawberries on Human Health: A Review of the Science - https://www.tandfonline.com/doi/abs/10.1080/10408690490263756
• Makaepea M. Maoto, November 2018; Watermelon as a potential fruit snack - https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1584212
• Sônia Machado Rocha Ribeiro, 2010; Bioactive Compounds in Mango (Mangifera indica L.) - https://www.sciencedirect.com/science/article/pii/B9780123746283000347
• Yash Prashar, January 2015; A review on medicinal properties of Carica papaya Linn - https://www.sciencedirect.com/science/article/abs/pii/S2222180814606174
• Preeti Birwal, March 2017; Plums: A Brief Introduction - https://www.researchgate.net/profile/Saurabh-Patel-12/publication/316514807_Plums_A_Brief_Introduction/links/5901d66baca2725bd721b806/Plums-A-Brief-Introduction.pdf

Related Articles

The Power of Mindful Eating: Techniques for a Healthy Relationship with Food

Understanding Food Labels: Decoding Ingredients, Nutrition Facts, and Hidden Sugars

Sports Nutrition: Fueling Your Performance and Recovery

EXPLORING DIFFERENT TYPES OF DIETS: KETO, PALEO, MEDITERRANEAN AND MORE

INTERMITTENT FASTING- TYPES, PROS, AND CONS. SAFETY PRECAUTIONS TO DO INTERMITTENT FASTING

Navigating Food Allergies and Intolerances: Tips for a Balanced Diet

• Intimate Care
• Returns & Refunds

• Privacy Policy
• Join Community

Copyright © 2021 BeBodywise. All rights reserved

Talk to our experts

1800-120-456-456

• Summer Season Essay

Introduction of summer season essay

There are different seasons in a year, winter, spring, summer and autumn. But among all these seasons, summer is the most awaited and favorite season for everyone. Summer is a time when everyone wants to enjoy and relax. There are various things to do in the summer season. People love going on vacation during summer. They can do different activities like visiting picnic places, resorts and many other things that they like. The weather is too good for travelling. 

The summer season brings so much happiness to everyone. Everyone eagerly waits for summer to come. People get a chance to enjoy the sun and its heat. People can go outside to enjoy the sun. People spend most of their day outside during summer. They want to feel hot sun rays on their face and body, which makes them feel refreshed. The summer season is too good for students as they can enjoy long vacations in summer. They do not have to go to school and can enjoy their vacations. They can take part in different activities that they like to do. Kids love the summer season as it is the time for playing outside. They can go to a swimming pool, park or any other place where they can enjoy playing. There are so many things for children to do during summer. They can also go on a trip with their family and friends. 

People can also enjoy their time by sitting outside their homes. And castles make for a perfect summer day at the beach. When going to the pool, one will most likely find a suntan lotion dispenser. From late afternoon thunderstorms to s'mores by the campfire with friends and family, summers are a wonderful time of year filled with many different stereotypical memories that pop into mind as the word is spoken.

There are different seasons in a year, summer, monsoon, autumn, winter, and spring. With each season, we witness certain changes not only in our lives but also on our Earth. Seasons are reminders to us that change is inevitable. India is one of the few countries that experiences all six seasons in a year. They are summer, monsoon, autumn, pre-winter, winter, and spring. However, these seasons vary from region to region due to factors like latitude, longitude, topography, and environmental factors. As per the Hindu calendar, each season is divided into two months throughout the year.

The summer season is one of the main seasons in a tropical country like India. Summer sets in April and continues up to the end of July. Summer is usually associated with hot, dry weather. The days are longer, and the nights are shorter during this season. From late morning to midnight, heat persists during the summer months. 

In the Hindu calendar, these months are called Jyeshta and Aashaadha. In India, since the tropic of cancer passes through the northern hemisphere, the states of Gujarat, Rajasthan, Madhya Pradesh, and Chhattisgarh experience the summer season. The temperature in some places increases up to 50o Celsius.

Disadvantages

The days become so hot and long that people suffer from terrible heat right from the morning till midnight. It becomes difficult for people to commute. Most people are spotted in light dresses, sunglasses, and sandals. On some days, a hot and dusty wind blows at noon and makes life more miserable. People prefer staying indoors. In the northern part of India, this wind is called 'Loo', and it is not safe to get exposed to this. In the daytime, the scorching heat of the sun affects normal life. The difficulties in this season are innumerable. Ponds and pools dry up. The water level in wells also goes down. A water crisis is felt almost everywhere. The absence of enough trees and persistent pollution aggravates the problems in summer. The weak and the old sometimes fall victim to sunstrokes in the hot sun. Birds and stray animals face lots of hardship, as they don't get sufficient water to drink. Many health issues like dysentery, dehydration, and diarrhoea are prevalent in this season. The towns and cities look deserted in the afternoons. Everything comes to a standstill during the day because of the simmering rays of the sun. The nights become pleasant, and most activities are done after the sunset during this season. 

Besides the innumerable difficulties people face, it is the most awaited season, especially by the students. They get over with their final exams, and it is vacation time for them as well as their parents. They plan to visit their grandparents or places like hill stations to escape the heat. Some also go to the beaches, as they are very pleasant at night. Children take up many indoor activities. Swimming and other water sports are some favorite outdoor activities in this season, making it somewhat pleasant. Summer break for the students is a good time for learning various new activities. Most students go for summer camps at cooler places.

Various kinds of vegetation thrive around us. Many kinds of fruits and flowers are available in this season. Mango is the most dominant fruit of the summer season. Other fruits like jackfruits, guava, litchis, watermelons, and pineapples are available in plenty in the summer season.

We can see many beautiful animals and creatures thriving in our surroundings since they wake up from their hibernation.

Cold drinks, ice-creams, and watery fruit juices like grapes, cucumber, watermelon, are in high demand in this season. People prefer cold foods like kulfis, chilled juices, etc. 

It is an important season for the farmers. They sow seeds for new crops because this climate is favorable for the cultivation of the crops. They sow Zaid crops like pumpkin, cucumber, and bitter gourd, etc.

Important festivals like Buddha Purnima, Rath yatra are celebrated during this season. Some more important festivals like Baisakhi, Ram Navami, Raja Parva, and Hanuman Jayanti are also celebrated.

The summer season, which is full of heat and dust, is a blessing in disguise. The scorching rays of the sun evaporate the water from all water bodies at this time, and this phenomenon gives way to the advent of the rainy season. The low pressure created over the landmass of India during this season is responsible for months-long monsoon rain. 

Like all other seasons, summer has its own uniqueness. There are both advantages and disadvantages in this season but this season can be enjoyed to the fullest. 

FAQs on Summer Season Essay

1. What are some of the difficulties faced in the summer season?

Some of the difficulties faced in this season are innumerable. Ponds and pools dry up. The water level in wells also goes down. A water crisis is felt almost everywhere. The privation of enough trees and persistent pollution aggravates the problems in summer. The weak and the old people sometimes fall victim to sunstrokes in the hot sun. Birds and stray animals face lots of worry, as they don't get sufficient water to drink. Many health issues like dysentery, dehydration, and diarrhoea are prevalent in this season. The towns and cities look secluded in the afternoons. Everything comes to a stay during the day because of the simmering rays of the sun. The nights become beautiful, pleasant, and most activities are done after the sunset during this summer season.

2. Are there any advantages of summer?

There are some advantages of the summer season as well. The vegetation around us thrives during this season. Many fruits and flowers are available in this season. Mango is the most cardinal fruit of the summer season. We can see many beautiful animals and creatures thriving in our surroundings since they wake up from their hibernation. This season is important for the farmers as they sow seeds for new crops because this climate is favorable for the cultivation of the crops. Some more important festivals like Baisakhi, Ram Navami, Raja Parva, and Hanuman Jayanti are also celebrated in this summer season.

3. What kind of animals and vegetables can be seen in the summer season?

There are different kinds of animals and creatures that we can see during the summer season. Many kinds of fruits and flowers are available during this time. Mango is the most cardinal fruit of the summer season. Cold drinks, ice-creams, and watery fruit juices like grapes, cucumber, watermelon, are in high demand in this season. People prefer cold foods like kulfis, ice creams, chilled juices, etc.

Farmers sow seeds for new crops because this climate is favorable for the cultivation of the crops. Zaid crops like pumpkin, cucumber, and bitter gourd, etc., are sowed during this season. Important festivals like Buddha Purnima, Rath yatra are celebrated during this season. Some more important festivals like Baisakhi, Ram Navami, Raja Parva, and Hanuman Jayanti are also celebrated in this season.

4. What are the benefits of rain in summer?

The low pressure created over the landmass of India during this summer season is amenable for months-long monsoon rain. The lack of enough trees and persistent pollution aggravates the problems in summer. Rains bring a cooling effect to us all. It also helps in washing away the dirt, dust, etc., from our surroundings which is very helpful, especially after the summer season, when everyone wants to meet their friends and relatives.

Heavy rains bring lots of happiness. It helps in getting rid of the heat, illness, anxiety, depression and other types of stress because rain is a pleasant event after all. Monsoon rain is very beneficial for the crops and helps in increasing the yield of the crops.

5. What should be done to enjoy the summer season to the fullest?

There are so many ways to enjoy this season. We can go for a swim in a pool or a pond, which is located nearby. If these places are not available, then we can visit any water park or amusement park. One can also go for a long drive in the company of family or friends. Creeks and rivers in our surroundings are to be enjoyed by all means since they also get dried up in summers.

We should make the best use of the water resources of this season. The beaches are also very popular among many people who love to enjoy the evenings. We can see many people enjoying themselves on the beaches wearing cool clothes and having lots of fun during the entire day until late hours at night. There are various ways to enjoy the summer season with family members or friends, which include going for picnics, summer camps, etc. Life in summers becomes much easier if we have an air conditioner at our homes and offices, which makes us enjoy the season to the fullest.

6. What are the disadvantages of the Summer Season?

The disadvantages are:

Scorching heat in the daytime.

Scarcity of water.

Health issues like dysentery, diarrhea, and dehydration.

Dust and hot wind.

Ponds and wells go dry.

Birds and stray animals do not get sufficient water to drink.

7. What measures should be taken to stay safe during this Season?

You should drink a lot of fluids to keep yourself hydrated. Stay indoors as much as you can. Wear light clothes. Eat plenty of fruits and have a balanced diet by eating healthy food.

8. What are the important festivals of this Season?

The important festivals celebrated during this season are Baisakhi, Buddha Purnima, Rath yatra, Ram Navami, Hanuman Jayanti, and Raja Parva.

9. What activities can we do during the Summers?

Since it is a break time for the students, we can go for a short trip to hill stations to escape the heat. We can also go to the beaches. Water sports are some outdoor activities that we can do. We can learn and experience new things like painting, swimming, etc. We can go trekking. We can enjoy pleasant evenings with family and friends. We can also indulge in indoor activities during the day when the sun is at peak. We can take care of the stray animals and birds who are suffering the most because of the scorching heat by providing them food and water.

30,000+ students realised their study abroad dream with us. Take the first step today

Meet top uk universities from the comfort of your home, here’s your new year gift, one app for all your, study abroad needs, start your journey, track your progress, grow with the community and so much more.

Verification Code

An OTP has been sent to your registered mobile no. Please verify

Thanks for your comment !

Our team will review it before it's shown to our readers.

• School Education /

Essay on Summer Season: 100, 250, and 450 Words for School Students

• Updated on  
• Feb 27, 2024

Summer Season is a time of joy, long vacations, and excitement. This most-awaited warm season brings with it physical and emotional comfort for everyone. Tropical and sub-tropical countries like India, Mexico, Thailand, etc. experience warm weather with long days and clear skies. 

During the summer season, students are asked to write an essay on summer season. Such topics require you to highlight your personal experiences of how you spent your summer season. You can talk about the places you visited, skills or hobbies you learned, the food you ate, etc. You must know that an essay on summer season is academic writing, where your teacher will evaluate your writing skills based on your ability to express your thoughts, ideas and experiences creatively. On this page, we will be providing you with some samples of essay on summer season in 100, 200, and 300 words.

Table of Contents

• 1 Essay on Summer Season in 100 Words
• 2 Essay on Summer Season in 250 Words
• 3.1 Trips in Summer Season
• 3.2 New Hobbies to Learn
• 3.3 Benefits of Summer Season

Master the art of essay writing with our blog on How to Write an Essay in English .

Essay on Summer Season in 100 Words

‘This summer season, I visited my maternal grandmother’s house. In Hindi, me and my sister call her ‘nani’ —every summer season we pay our visit to her and enjoy the natural beauty of the village. Everything about my grandmother’s home and village excites me. From the morning echoes to the evening breeze, days are filled with excitement and cherished memories. 

One of the best things I liked about the hot summer season was eating large watermelons with the entire family. Our grandfather used to buy us watermelons, which my mother served to all of us. I plan to visit my grandmother’s house every summer season.’

Also Read: Essay on Euthanasia in 100, 200 and 300 Words

Essay on Summer Season in 250 Words

The summer season is the time of the year when we get time off work, study, school, and our daily routine. It is a time to enjoy, learn new hobbies, build interest, and focus on goals. This summer season I visited a hill station called Dharamshala in the state of Himachal Pradesh. This city is known for two things; the home of the Tibetan spiritual leader Dalai Lama and its scenic beauty. 

Summer seasons are a break from our daily school and work routine. It allows us to cast aside the regular work schedule and spend some quality time with our loved ones. This break from routine is crucial for mental and emotional well-being, providing a chance to recharge and return with renewed energy.

The summer season is a great opportunity to explore new places and learn about new cultures. From scenic road trips to cold breezes on the beach, the summer season offers the ideal backdrop for exploration. 

We can indulge in recreational activities and hobbies that we are not able to focus on due to daily life hustle. The summer season can also encourage us to indulge in outdoor activities, as the warm weather and longer days are good for our physical and mental health. 

Summer season can be considered a season of joy, exploration, and rejuvenation. It offers a respite from the demands of daily life, allowing us to reconnect with ourselves, our families, and the world around us.

Also Read: Essay on Basant Panchami in English

Essay on Summer Season in 450 Words

The summer season holds an important place in our lives as it allows us to reconnect with ourselves and the people around us. In tropical and subtropical countries like India, the summer season lasts for around 2 months, from May to June. This is the hottest time of the year as the sun is vertically overhead on the Tropic of Cancer, the imaginary line 23.5 degrees north. 

Summer vacation provides relief from daily school and work life and an opportunity to spend quality time with our friends and family. During these hot summer months, a lot of people visit hill stations, beaches, their relatives, and other popular tourist places.’

Trips in Summer Season

Everybody loves traveling. What else can be the best time than the summer season to visit the ice-capped Himalayas or the backwaters of Kerala, there are plenty of places to visit. The summer season is important for both children and adults. Children wait all year long for the summer season, as they want to enjoy life, play outdoors, and eat ice creams and fruits. 

During the summer season, schools also organize trips, where students travel to cold places and enjoy fun activities like mountain climbing, hiking, trekking, etc. Some of the popular summer trip destinations are:

• Mahabaleshwar

New Hobbies to Learn

‘Learning new hobbies and indulging in creative activities is a great way to spend your summer season. A lot of parents encourage their children to learn new hobbies, like joining music lessons, art classes, football and cricket coaching, etc. Practicing new hobbies during the summer season can greatly improve our skills and we can stand out from the crowd. Here are some fun-loving hobbies to learn during the summer season.’

• Yoga and meditation
• Outdoor activities
• Photography 
• Music Lessons
• Dance classes
• Art Classes
• Piano lessons

Benefits of Summer Season

‘Summer season is not just about long trips and new hobbies. There are many benefits of the summer season. Summer season provides a break from the routine and allows individuals to relax, unwind, and recharge. We can explore new places with our friends and family, allowing us to spend quality time with our loved ones. Traveling during the summer season can expose us to different perspectives and broaden our horizons.

We can enhance our knowledge and creativity by visiting educational trips, workshops, or cultural experiences. The combination of relaxation, new experiences, and increased social interactions can positively impact mental health. The long summer season can result in increased productivity and prevent burnout.

Summer season is an important time of year for all the reasons mentioned above; relief from our daily schedule, quality time with family and friends, focus on our goals, learning new hobbies, etc.’

Also Read: Essay on Abortion in English for School Students

Ans: The summer season is the time of the year when we get time off work, study, school, and our daily routine. It is a time to enjoy, learn new hobbies, build interest, and focus on goals. This summer season I visited a hill station called Dharamshala in the state of Himachal Pradesh. This city is known for two things; the home of the Tibetan spiritual leader Dalai Lama and its scenic beauty.

Ans: Writing an essay on summer season is a great way to express your thoughts, ideas, and experiences in creative and imaginative ways. It can also serve as a way to communicate your thoughts with the audience.

Ans: Understanding the topic and setting your tone accordingly is the first step when writing an essay. Your audience will better understand and connect with your essay if the tone in your writing is understandable to them. To support your arguments, provide appropriate evidence and reasons. Checking for grammatical errors is also important. Once the final draft is complete, go through the entire essay and read it aloud.

Related Articles

For more information on such interesting topics, visit our essay writing page and follow Leverage Edu.

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

Leave a Reply Cancel reply

Save my name, email, and website in this browser for the next time I comment.

Contact no. *

Connect With Us

30,000+ students realised their study abroad dream with us. Take the first step today.

Resend OTP in

Need help with?

Study abroad.

UK, Canada, US & More

IELTS, GRE, GMAT & More

Scholarship, Loans & Forex

Country Preference

New Zealand

Which English test are you planning to take?

Which academic test are you planning to take.

Not Sure yet

When are you planning to take the exam?

Already booked my exam slot

Within 2 Months

Want to learn about the test

Which Degree do you wish to pursue?

When do you want to start studying abroad.

January 2024

September 2024

What is your budget to study abroad?

How would you describe this article ?

Please rate this article

We would like to hear more.

Have something on your mind?

Make your study abroad dream a reality in January 2022 with

India's Biggest Virtual University Fair

Essex Direct Admission Day

Why attend .

Don't Miss Out

Essay on Summer Season for Students and Children

500+ words essay on summer season.

Essay on Summer Season – Summer season is the hottest season of the year. In this season the temperature became so high that water starts to evaporate very quickly. But this is the most entertaining season for kids who enjoy it to the fullest because their school gets off in the summer season. Usually, summers last for mid or later March to June but they can expend up to the first week of July due to a delay of monsoon.

Facts about the Summer Season

The season occurs when the earth tilts towards the sun and a vice versa phenomenon for winter. In the southern hemisphere, December to February are the summer months. The day becomes warmers and nights become cooler. Besides, the day is longer and nights are shorter.

This season, we get a lot of variety of fruits and vegetables . And this is the season in which farmers prepare their land for cultivation. The sky becomes clearer as there are no clouds to give shade. And the sun shines bright.

Effects of Summer Season

Summer is hot for many reasons these include some natural factors and some manmade factors. These factors also cause many changes in climate conditions . Although the season is quite dry the kids love it.

Moreover, too much hotness is very bad for certain things and results in many problems. One problem that it causes in human which is very common is dehydration. It not only causes weakness and dizziness but also can lead to death. So, to keep the body hydrated we need to drink plenty of water.

Small ponds, rivers, and wells dry up in this season. The groundwater level declines and in some areas conditions like drought occurs.

Get the huge list of more than 500 Essay Topics and Ideas

Who Enjoys Summer?

Although anyone can enjoy the summers the way they like the Children loves it the most. They love it because they have a long summer vacation ahead of them which they enjoy fully.

Besides, they can do whatever they want, be whomever they want, and spend their day playing and traveling with family. Most of the children visit their grandparents in summer or go to a hill station in a cold place to enjoy with family. For them, it’s the most relaxing time when they do not have to do any homework on a daily basis.

Moreover, they do all kinds of fun and naughty things they could. In this time they become the king of their dreamland.

Effects on Life

Whether humans, animals or birds all become very irritated of the season. The summer season causes them to stay indoors. And it makes condition pretty harsh to go out. During the day temperature rises to a level which causes difficulty.

What’s Good about Summer Season?

There are many good things about summer that includes the king of fruits and everyone’s favorite ‘Mango’. Apart from that, there is a large variety of fruits and vegetables in the market.

To conclude, we can say that the summer season is not as bad as it looks. It is just like any other season. We can also enjoy summer like any other season by finding the right ways like kids. Moreover, the season is rich in a variety of fruits and vegetables especially the mango.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

• Bible Study & Theology
• Motherhood (ALL)
• Parenting Toddlers to Tweens
• Parenting Teens
• Parenting Adult Children
• Raising Boys
• Raising Girls
• Divorce | Single Motherhood | Blended Families
• Adoption & Foster Care
• Infertility & Miscarriage
• Friendship & Community
• DIY Projects
• Family & Home Management
• Fun for Kids
• Hospitality
• Difficult Family Dynamics
• Identity & Purpose
• Loss | Suffering | Grief
• Work & Life Balance
• App Reviews
• Book Reviews
• Product Reviews
• FEATURED INTERVIEWS
• SEASONAL & HOLIDAY
• Daily Devotions
• Management & Staff
• Editorial Team
• Blog Contributors
• Devotion Writers
• Photographers
• Statement of Faith
• Write for Us

The Joyful Life News

The benefits of eating seasonally series: a guide to summer nutrition (part 2 of 4), rebekah fedrowitz, mdn, bchn.

• June 10, 2022

Good food and healthy eating both start with an essential element: quality ingredients—which typically include in-season foods. In this article, Rebekah Fedrowitz shares the benefits of eating seasonally in summer including what peak-season fruit and vegetables to look out for and some delicious summer recipes to get you started and tempt those taste buds.  

THE BENEFITS OF SEASONAL EATING SERIES

The Benefits of Eating Seasonally Series: A Guide to Spring Nutrition (Part 1 of 4)

The Benefits of Eating Seasonally Series: A Guide to Fall Nutrition (Part 3 of 4)

The Benefits of Eating Seasonally Series: A Guide to Winter Nutrition (Part 4 of 4)

When I cook for people, whether as a guest in my home or as an attendee at a cooking class, I often hear comments like: “This is incredible—I don’t usually like this food.” Or “I wish I could cook like you. I would actually enjoy eating healthy.” While I appreciate the kind words, let me assure you I’m no James Beard. I don’t deserve awards or accolades for my innovative talents in the kitchen. My cooking is simple. Yet that’s exactly what makes it so appealing to people.

Good food and healthy eating both start with an essential element: quality ingredients. Mixing bad ingredients with a few herbs and spices or simply smothering them in a sauce will not lead to a satisfying and flavorful dish, not to mention one of any real nutritional quality. When we think of eating healthy, we often boil it down to mere science. We count grams of fat or carbs, food timing, fiber and sugar levels, or specific vitamins and minerals. Often we deconstruct food in such a way and focus solely on the science of nutrition . Yet by doing so we lose one of the most important elements of eating for health: flavor.

The Art of Eating Well

There’s an art to eating well, and it starts with using the best tasting, highest quality ingredients. This typically includes ‘in-season’ foods.  

What does in-season really mean? Seasonal foods are those that are in their peak growing and harvest time during the present season. This will be dependent on your particular geographical area. I shared about the many benefits of eating in-season food in a previous article: “The Benefits of Eating Seasonally: A Guide to Spring Nutrition.” This focused on how eating seasonally includes superior taste, increased nutritional benefits, and lighter environmental load. Now, as we enter the summer months, let’s take a look at some of the common, and maybe a few not-so-common, foods of the season to tempt those taste buds.

SUMMER’S SEASONAL PRODUCE

Summer is truly the mecca of flavor and variety. It boasts the greatest volume of peak-season fruits and vegetables. Here are some key fruits, vegetables, and herbs that are at their best during the summer months.  

• Berries, berries, and more berries: Think blueberries, raspberries, blackberries, huckleberries, and even a few late varieties of strawberries. In the summer months, berries are in surplus. Their juicy sweetness knows no end to the variety of uses. Throw them into smoothies or on a salad. Use them to make a salad dressing, ice cream, or jams. Or just simply enjoy them fresh and raw.
• Beans: This includes pole beans, like the common green beans, to many varieties of shelling beans like kidney, black, and lima beans. You can easily source beans in the summer months. Shelling beans are great for drying and storing for use year-round. But there’s nothing quite like the crisp flavor of a fresh, in-season green bean. Enjoy them sauteed or grilled, cooked and chilled for a salad. Or freeze them for use in the colder months.
• Chard : This leafy green tolerates the heat better than most others and is at its peak in the summer months. It is usually labeled as Swiss Chard or Rainbow Chard. Sautee it alone or add to omelets, potatoes, and soups. Or even throw a handful of raw chard into your summer smoothie for extra nutrients.
• Corn: A little sweet and a little savory, in-season corn definitely screams “summer!” When eaten fresh, this starchy vegetable is enjoyed both on and off the cob. It works well as a stand-alone ingredient as well as mixed in with numerous other foods. Corn kernels can easily be removed from the cob to be frozen whole or dried and used as a grain.
• Cucumbers: The cooling nature of cucumbers makes them one of the quintessential summer foods. Technically a fruit, the versatile cucumber is great for snacking. It’s also good mixed into salads and other dishes. You can even add it to water for a refreshing treat, or use it as a cooling eye treatment for an at-home spa day.
• Eggplant: These tend to be a hit or miss vegetable for many people. But eggplants can be a surprise favorite when enjoyed in the summertime. When out-of-season, picked before it’s ripe, and transported farther distances, eggplant can often be pithy and bitter. But in season, picked just at the perfect ripeness, and eaten within a few days makes all the difference. Eggplant can offer a savory flavor that may leave you wanting more. Roasted or grilled eggplant makes a great side or even a main vegetarian dish. Or add it to hummus for a baba ghanoush-inspired snack. And one added tip: Try and buy and store eggplant that’s been kept at room temperature. It’s not generally a fan of the cold, humid refrigerator.
• Figs: The richness of figs is the perfect bookend to summer and introduction to fall. And it’s one of the fruits I look forward to most. With its somewhat recent revitalization, we no longer only think of this fruit dried inside of a folded cookie. We can also enjoy it raw as an appetizer or on salads. Try it cooked with meats, or in desserts. It pairs well with goat cheese, walnuts, leafy greens, and my personal favorite—in an olive oil ice cream.
• Herbs: While not typically the star ingredient, herbs are the supporting characters that can make a dish shine. Fresh basil, thyme, rosemary, lavender, oregano, and so much more are available in the summer. So take advantage of these fresh herbs while you can. Chop to season and garnish dishes. Use in pesto or other sauces, freeze with olive oil in ice cube trays. Or infuse in water alone or with fruit.
• Melons: Would summer be summer without watermelon? I think not! But other types of melons also abound this season. Cantaloupe, honeydew, and many new varieties are becoming more accessible. Of course, melon is amazing when enjoyed raw. But you may want to try grilling it, adding it to salads, or even making it into a cooling gazpacho.  
• Peppers: From sweet bell peppers to fiery habaneros, peppers love the heat. And they show their full color in the summer months. Green, yellow, orange, red, and purple. There’s a pepper for almost every color of the rainbow, which is indicative of their nutritional value. Slice and enjoy raw, sautee with other vegetables, or stuff and bake them, just to name a few uses.
• Potatoes: Potatoes span the seasons. This starts with new potatoes in the spring and finishes the harvest in fall. Summer provides a mix of tender new potatoes along with some fully mature varieties. This gives us ample options for potato salads as well as grilled or baked potatoes.  
• Okra: While popular in the South , not everyone knows about or has had the pleasure of trying okra. These rocket-shaped pods are great grilled, in soups (especially gumbo), and pickled. Give them a try—they may surprise you.
• Stone Fruits: From peaches and nectarines to plums and pluots, most stone fruits are at their best from mid-to-late summer. When ripe and ready, these fruits are some of the juiciest foods you will eat all summer. Take a bite into a southern peach or make a rustic tart with a juicy plum. Or slice a nectarine to add to a summer salad .
• Summer Squash and Zucchini: The thin-skinned varieties of the squash family make their debut in the warm months. They are the perfect addition to many summer meals. Their uses are plentiful, from grilled or sauteed to baked or added to sweet breads. They also make a great addition to smoothies when pre-chopped and frozen. And don’t forget about their blossoms, which are delicious stuffed and served as a beautiful appetizer.
• Tomatoes: Another versatile summer fruit (yes, a fruit, although typically served as a vegetable) are tomatoes. Small, cherry-sized varieties come early in the season and larger varieties arrive a little later. They are commonly added to mixed green salads or sauteed vegetable blends. They’re great too in dishes like salsa or pasta sauce. But let your imagination run wild with these. Add to a salad with watermelon or slice and serve with a pinch of good quality salt and olive oil. Roast them alongside chicken thighs, or add to savory scones, just to name a few ideas.

This is not an exhaustive list of all the produce you may find in the summer. So keep your eyes open and ask your local farmers or food experts for more ideas. In addition to the surplus of produce in peak season, there are outlying fruits and vegetables lingering from spring and debuting early for fall. This includes foods like beets, cherries, apples, pears, and grapes. There’s so much to choose from so you can enjoy maximum flavor and plenty of variety!

There’s an art to eating well, and it starts with using the best tasting, highest quality ingredients, which typically include ‘in-season’ foods. Rebekah Fedrowitz Tweet

WHERE AND HOW TO BUY

In-season produce is usually easy to find at your grocery stores and supermarkets, farmer’s markets, or through a local community-supported agriculture (CSA). Refer to my Guide to Spring Nutrition where I introduce the best options to buy.  

When you’re buying your produce, remember to take the time to both look and smell. Does it look ripe, plump, and firm, or is it wilted, browning, and limp? Does it smell sweet and aromatic? Our eyes and nose are our best guide before we buy, and our taste is our guide thereafter. If we allow our senses to do the work they were created to do, we may just find ourselves eating in a more wholesome and delicious way.  

RECIPES TO TRY

Learning about new foods to try can be exciting but also somewhat overwhelming. Most of us are so busy that we typically don’t have the time to research recipes for how to use new or in-season ingredients. I recommend you take it slow and do what feels manageable to you. To help with some inspiration, here are a few recipes you may want to try with some of these aforementioned delicious summer fruits and vegetables:

• Tomato & Melon Salad
• Grilled Summer Vegetables
• Masala Grilled Vegetables
• Potato Salad with Green Beans
• Caribbean Style Okra
• Cucumber & Peach Salad
• Gluten-Free Berry Galette
• Roasted Nectarines with Labneh, Herbs & Honey
• Balsamic & Mustard Glazed Chicken Thighs & Figs
• Blueberry-Balsamic Popsicles

As you experiment more with the flavors of the season, share your favorites and any new ideas you have in the comments below.  

15 SIMPLE WAYS TO ADD JOY TO YOUR DAY IN LESS THAN AN HOUR

Need a little extra joy in your day?

Our team has put together this FREE printable for our readers to help you infuse joy into your life quickly.  Enter your name and email below and we’ll send this fun printable right over!

Share This Post

Rebekah Fedrowitz is a board certified holistic nutritionist and women’s health educator. She is passionate about helping purpose-driven women become fully well so they can thrive in their God-given life and purpose. Rebekah has experienced many of her own health challenges, including digestive challenges, adrenal fatigue, hormonal imbalances, anxiety, and depression. It’s through her own life experiences as well as her experience working with dozens of women from around the world that Rebekah is able to practically relate to and help women transform their health. You can find her at her website , on Facebook , or on Instagram .

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Input your search keywords and press Enter.

• CBSE Class 10th
• CBSE Class 12th
• UP Board 10th
• UP Board 12th
• Bihar Board 10th
• Bihar Board 12th
• Top Schools in India
• Top Schools in Delhi
• Top Schools in Mumbai
• Top Schools in Chennai
• Top Schools in Hyderabad
• Top Schools in Kolkata
• Top Schools in Pune
• Top Schools in Bangalore

Products & Resources

• JEE Main Knockout April
• Free Sample Papers
• Free Ebooks
• NCERT Notes
• NCERT Syllabus
• NCERT Books
• RD Sharma Solutions
• Navodaya Vidyalaya Admission 2024-25
• NCERT Solutions
• NCERT Solutions for Class 12
• NCERT Solutions for Class 11
• NCERT solutions for Class 10
• NCERT solutions for Class 9
• NCERT solutions for Class 8
• NCERT Solutions for Class 7
• JEE Main 2024
• MHT CET 2024
• JEE Advanced 2024
• BITSAT 2024
• View All Engineering Exams
• Colleges Accepting B.Tech Applications
• Top Engineering Colleges in India
• Engineering Colleges in India
• Engineering Colleges in Tamil Nadu
• Engineering Colleges Accepting JEE Main
• Top IITs in India
• Top NITs in India
• Top IIITs in India
• JEE Main College Predictor
• JEE Main Rank Predictor
• MHT CET College Predictor
• AP EAMCET College Predictor
• GATE College Predictor
• KCET College Predictor
• JEE Advanced College Predictor
• View All College Predictors
• JEE Main Question Paper
• JEE Main Cutoff
• JEE Main Advanced Admit Card
• JEE Advanced Admit Card 2024
• Download E-Books and Sample Papers
• Compare Colleges
• B.Tech College Applications
• KCET Result
• MAH MBA CET Exam
• View All Management Exams

Colleges & Courses

• MBA College Admissions
• MBA Colleges in India
• Top IIMs Colleges in India
• Top Online MBA Colleges in India
• MBA Colleges Accepting XAT Score
• BBA Colleges in India
• XAT College Predictor 2024
• SNAP College Predictor
• NMAT College Predictor
• MAT College Predictor 2024
• CMAT College Predictor 2024
• CAT Percentile Predictor 2023
• CAT 2023 College Predictor
• CMAT 2024 Answer Key
• TS ICET 2024 Hall Ticket
• CMAT Result 2024
• MAH MBA CET Cutoff 2024
• Download Helpful Ebooks
• List of Popular Branches
• QnA - Get answers to your doubts
• IIM Fees Structure
• AIIMS Nursing
• Top Medical Colleges in India
• Top Medical Colleges in India accepting NEET Score
• Medical Colleges accepting NEET
• List of Medical Colleges in India
• List of AIIMS Colleges In India
• Medical Colleges in Maharashtra
• Medical Colleges in India Accepting NEET PG
• NEET College Predictor
• NEET PG College Predictor
• NEET MDS College Predictor
• NEET Rank Predictor
• DNB PDCET College Predictor
• NEET Result 2024
• NEET Asnwer Key 2024
• NEET Cut off
• NEET Online Preparation
• Download Helpful E-books
• Colleges Accepting Admissions
• Top Law Colleges in India
• Law College Accepting CLAT Score
• List of Law Colleges in India
• Top Law Colleges in Delhi
• Top NLUs Colleges in India
• Top Law Colleges in Chandigarh
• Top Law Collages in Lucknow

Predictors & E-Books

• CLAT College Predictor
• MHCET Law ( 5 Year L.L.B) College Predictor
• AILET College Predictor
• Sample Papers
• Compare Law Collages
• Careers360 Youtube Channel
• CLAT Syllabus 2025
• CLAT Previous Year Question Paper
• NID DAT Exam
• Pearl Academy Exam

Predictors & Articles

• NIFT College Predictor
• UCEED College Predictor
• NID DAT College Predictor
• NID DAT Syllabus 2025
• NID DAT 2025
• Design Colleges in India
• Top NIFT Colleges in India
• Fashion Design Colleges in India
• Top Interior Design Colleges in India
• Top Graphic Designing Colleges in India
• Fashion Design Colleges in Delhi
• Fashion Design Colleges in Mumbai
• Top Interior Design Colleges in Bangalore
• NIFT Result 2024
• NIFT Fees Structure
• NIFT Syllabus 2025
• Free Design E-books
• List of Branches
• Careers360 Youtube channel
• IPU CET BJMC
• JMI Mass Communication Entrance Exam
• IIMC Entrance Exam
• Media & Journalism colleges in Delhi
• Media & Journalism colleges in Bangalore
• Media & Journalism colleges in Mumbai
• List of Media & Journalism Colleges in India
• CA Intermediate
• CA Foundation
• CS Executive
• CS Professional
• Difference between CA and CS
• Difference between CA and CMA
• CA Full form
• CMA Full form
• CS Full form
• CA Salary In India

Top Courses & Careers

• Bachelor of Commerce (B.Com)
• Master of Commerce (M.Com)
• Company Secretary
• Cost Accountant
• Charted Accountant
• Credit Manager
• Financial Advisor
• Top Commerce Colleges in India
• Top Government Commerce Colleges in India
• Top Private Commerce Colleges in India
• Top M.Com Colleges in Mumbai
• Top B.Com Colleges in India
• IT Colleges in Tamil Nadu
• IT Colleges in Uttar Pradesh
• MCA Colleges in India
• BCA Colleges in India

Quick Links

• Information Technology Courses
• Programming Courses
• Web Development Courses
• Data Analytics Courses
• Big Data Analytics Courses
• RUHS Pharmacy Admission Test
• Top Pharmacy Colleges in India
• Pharmacy Colleges in Pune
• Pharmacy Colleges in Mumbai
• Colleges Accepting GPAT Score
• Pharmacy Colleges in Lucknow
• List of Pharmacy Colleges in Nagpur
• GPAT Result
• GPAT 2024 Admit Card
• GPAT Question Papers
• NCHMCT JEE 2024
• Mah BHMCT CET
• Top Hotel Management Colleges in Delhi
• Top Hotel Management Colleges in Hyderabad
• Top Hotel Management Colleges in Mumbai
• Top Hotel Management Colleges in Tamil Nadu
• Top Hotel Management Colleges in Maharashtra
• B.Sc Hotel Management
• Hotel Management
• Diploma in Hotel Management and Catering Technology

Diploma Colleges

• Top Diploma Colleges in Maharashtra
• UPSC IAS 2024
• SSC CGL 2024
• IBPS RRB 2024
• Previous Year Sample Papers
• Free Competition E-books
• Sarkari Result
• QnA- Get your doubts answered
• UPSC Previous Year Sample Papers
• CTET Previous Year Sample Papers
• SBI Clerk Previous Year Sample Papers
• NDA Previous Year Sample Papers

Upcoming Events

• NDA Application Form 2024
• UPSC IAS Application Form 2024
• CDS Application Form 2024
• CTET Admit card 2024
• HP TET Result 2023
• SSC GD Constable Admit Card 2024
• UPTET Notification 2024
• SBI Clerk Result 2024

Other Exams

• SSC CHSL 2024
• UP PCS 2024
• UGC NET 2024
• RRB NTPC 2024
• IBPS PO 2024
• IBPS Clerk 2024
• IBPS SO 2024
• Top University in USA
• Top University in Canada
• Top University in Ireland
• Top Universities in UK
• Top Universities in Australia
• Best MBA Colleges in Abroad
• Business Management Studies Colleges

Top Countries

• Study in USA
• Study in UK
• Study in Canada
• Study in Australia
• Study in Ireland
• Study in Germany
• Study in China
• Study in Europe

Student Visas

• Student Visa Canada
• Student Visa UK
• Student Visa USA
• Student Visa Australia
• Student Visa Germany
• Student Visa New Zealand
• Student Visa Ireland
• CUET PG 2024
• IGNOU B.Ed Admission 2024
• DU Admission 2024
• UP B.Ed JEE 2024
• LPU NEST 2024
• IIT JAM 2024
• IGNOU Online Admission 2024
• Universities in India
• Top Universities in India 2024
• Top Colleges in India
• Top Universities in Uttar Pradesh 2024
• Top Universities in Bihar
• Top Universities in Madhya Pradesh 2024
• Top Universities in Tamil Nadu 2024
• Central Universities in India
• CUET DU Cut off 2024
• IGNOU Date Sheet
• CUET Mock Test 2024
• CUET Admit card 2024
• CUET Result 2024
• CUET Participating Universities 2024
• CUET Previous Year Question Paper
• CUET Syllabus 2024 for Science Students
• E-Books and Sample Papers
• CUET Exam Pattern 2024
• CUET Exam Date 2024
• CUET Cut Off 2024
• CUET Exam Analysis 2024
• IGNOU Exam Form 2024
• CUET PG Counselling 2024
• CUET Answer Key 2024

Engineering Preparation

• Knockout JEE Main 2024
• Test Series JEE Main 2024
• JEE Main 2024 Rank Booster

Medical Preparation

• Knockout NEET 2024
• Test Series NEET 2024
• Rank Booster NEET 2024

Online Courses

• JEE Main One Month Course
• NEET One Month Course
• IBSAT Free Mock Tests
• IIT JEE Foundation Course
• Knockout BITSAT 2024
• Career Guidance Tool

Top Streams

• IT & Software Certification Courses
• Engineering and Architecture Certification Courses
• Programming And Development Certification Courses
• Business and Management Certification Courses
• Marketing Certification Courses
• Health and Fitness Certification Courses
• Design Certification Courses

Specializations

• Digital Marketing Certification Courses
• Cyber Security Certification Courses
• Artificial Intelligence Certification Courses
• Business Analytics Certification Courses
• Data Science Certification Courses
• Cloud Computing Certification Courses
• Machine Learning Certification Courses
• View All Certification Courses
• UG Degree Courses
• PG Degree Courses
• Short Term Courses
• Free Courses
• Online Degrees and Diplomas
• Compare Courses

Top Providers

• Coursera Courses
• Udemy Courses
• Edx Courses
• Swayam Courses
• upGrad Courses
• Simplilearn Courses
• Great Learning Courses

Summer Season Essay

Summer Season Essay - Summer is one of the major seasons in a tropical nation like India. The start of summer in March and its duration through the end of July. Typically, summer brings with it hot, dry weather. Here are 10, 200 and 500 word essays on Summer Season.

Summer, which comes after spring and before autumn, is the hottest of the four temperate seasons. India's summer season, when days are thought to be longer and nights to be shorter, typically lasts from March through June. This time of year is hot, humid, and dry, and because of the Earth's tilt toward the Sun, some regions can experience very high temperatures. Here are some sample essays on summer season.

100 Words Essay on Summer Season

The summer months are the hottest of the year, which makes outdoor activities nearly impossible throughout the day. Due to its cooling impact, most people like morning walks. The wind is hot, dry, and dusty all day long. Due to the summer, people can occasionally develop health issues. The following are some guidelines we should abide by this summer:

The weather is quite sunny.

We ought to dress in relaxed cotton clothing.

To combat the summer heat, we should consume cold foods and beverages.

To avoid dehydration and heat exhaustion, we must drink lots of water.

To protect birds from the summer heat, we should provide a bowl of water and some rice in the hallway.

200 Words Essay on Summer Season

Out of the four seasons of the year, summer is the warmest. It starts on the Summer Solstice day and finishes on the Autumnal Equinox day. Because the Southern and Northern Hemispheres are in opposite directions, it is winter when it is summer in the Southern Hemisphere. The season of extreme heat, dry weather, and intense monsoons contribute to growing death tolls. The high temperatures during this season allow the weather to warm up, which causes droughts with limited water supplies, scarcity, or complete water shortages in some areas. This season's sweltering weather, which causes issues for people and wildlife, is brought on by heat waves and temperature rises.

Take Care Of Your Health In Summers

Dehydration brought on by summer heat waves is a common cause of human and animal mortality. High heat waves cause the summer's worst extreme weather, according to the Centers for Disease Control and Prevention. According to NASA, human-caused global warming is causing summertime temperatures to rise yearly. As a result, it is wise to drink plenty of water all season long. In the summer, men and women should typically drink 3.7 litres of water daily, according to the Food and Nutrition Board of the National Academy of Sciences. People who engage in strenuous activity must consume more water than usual.

500 Words Essay on Summer Season

Summer is one of the major seasons in a tropical nation like India. The start of summer in March and its duration through the end of July. Typically, summer brings with it hot, dry weather. During this time of year, the nights are shorter and the days longer. In the summer, the heat lasts from early morning until late at night.

These months are Jyeshta and Aashaadha, according to the Hindu calendar. The summer season is experienced in the Indian states of Gujarat, Rajasthan, Madhya Pradesh, and Chhattisgarh since the tropic of cancer crosses the northern hemisphere. Some regions experience temperature spikes of up to 50 degrees Celsius.

Activities During the Summer

Children enjoy the summer the most since it is when they are released from their academic responsibilities and can spend their days playing and causing trouble. Additionally, youngsters travel during the summer with their families to cool locations or beaches to escape the summer heat.

During the summer, kids and seniors spend most of their time indoors and entertain themselves with various games and activities. Children should be taught swimming and other water activities during this time of year so their bodies and minds can stay in shape while sweltering outside.

In addition to these activities, kids frequently consume smoothies, juices, and ice cream to stay calm and hydrated. When mangoes are in season, we often see kids picking them off of mango trees or standing next to them to harvest the ripe fruit. We also receive fruits like jackfruit, watermelon, guava, and lychee.

Even though summer is the warmest season, most of us may attempt to enjoy it fully. In the hot weather, adults, as well as children, find time to unwind and recharge. Everything will appear perfect and joyful when the Sun is beaming brightly above us.

Season's Effects

Both natural and artificial elements contribute to summer's extreme heat. These reasons also bring about numerous changes in the climate. The youngsters enjoy it despite how dry the season is.

Additionally, excessive heat can cause many issues and is dangerous. Dehydration is one issue that it frequently causes in individuals. In addition to making you feel weak and nauseous, it can also make you die. Therefore, we must consume a lot of water to keep the body hydrated. In this season, little ponds, rivers, and wells all dry up. The groundwater level drops, and situations like drought occur in some locations.

Advantages of Summer Season

Despite being hot and dusty, the summer is a blessing. All water bodies are evaporating due to the sun's harsh rays at this time, which allows the rainy season to start officially. The monsoon rains, which last for months, are caused by the low pressure that develops over India at this time.

Disadvantages of Summer Season

Most people are seen wearing light dresses, sandals, and sunglasses. A hot, dusty wind blows about noon and worsens things on certain days.

People experience severe heat from dawn till dusk since the days get so hot and long and find it more challenging to travel.

People prefer to stay inside. This wind, known as "Loo" in the northern region of India, is dangerous to be exposed to.

Applications for Admissions are open.

Aakash iACST Scholarship Test 2024

Get up to 90% scholarship on NEET, JEE & Foundation courses

ALLEN Digital Scholarship Admission Test (ADSAT)

Register FREE for ALLEN Digital Scholarship Admission Test (ADSAT)

JEE Main Important Physics formulas

As per latest 2024 syllabus. Physics formulas, equations, & laws of class 11 & 12th chapters

PW JEE Coaching

Enrol in PW Vidyapeeth center for JEE coaching

PW NEET Coaching

Enrol in PW Vidyapeeth center for NEET coaching

JEE Main Important Chemistry formulas

As per latest 2024 syllabus. Chemistry formulas, equations, & laws of class 11 & 12th chapters

Download Careers360 App's

Regular exam updates, QnA, Predictors, College Applications & E-books now on your Mobile

Certifications

We Appeared in

• Search Please fill out this field.
• Newsletters
• Sweepstakes
• Healthy Eating
• Best Healthy Foods

8 Healthy Summer Foods to Add to Your Diet

Find out why the summer foods you love so much are so good for you.

Brierley is a dietitian nutritionist, content creator and strategist, and avid mental health advocate. She is co-host and co-creator of the Happy Eating Podcast, a podcast that breaks down the connection between food and mental wellness. Brierley previously served as Food & Nutrition Director for Cooking Light magazine and the Nutrition Editor at EatingWell magazine. She holds a master's degree in Nutrition Communications from the Friedman School of Nutrition Science and Policy at Tufts University. Her work has appeared in Better Homes & Gardens, Southern Living, Real Simple, Livestrong.com, TheKitchn and more.

It's summer-that amazing time of year when fresh produce abounds. I love that there's an abundance of fresh, delicious and healthy choices. Better yet: many of summer's fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they're a particularly good choice in the summer.

1. Watermelon

Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don't just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn't have the same effect.)

Pictured Recipe: Garlic Butter Campfire Corn

Nothing says summer like fresh sweet corn. And did you know that two antioxidants-lutein and zeaxanthin-in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun's damaging rays? It's true. The same antioxidants may also help lower your risk of developing age-related macular degeneration-the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).

Eat More: Healthy Corn Recipes

3. Tomatoes

Pictured Recipe: Herbed Tomato Gratin

There's no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene-the carotenoid that makes tomatoes red-may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn.

Don't Miss: Healthy Tomato Recipes

4. Blueberries

Pictured Recipe: Berry-Almond Smoothie Bowl

Fresh blueberries straight from the berry patch are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.

Get More : Healthy Blueberry Recipes

5. Cherries

Pictured Recipe : Cherry-Berry Oatmeal Smoothie

This summer enjoy both the sweet and tart varieties. Drinking tart cherry juice can help you get a better night's sleep and reduce post-workout pain. But did you know that compounds in tart cherries may also help you slim down and get leaner? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage. Not to be outdone, sweet cherries are loaded with potassium, a natural blood-pressure reducer. Plus, sweet cherries are rich in beta carotene, vitamin C, anthocyanins and quercetin, which may work together synergistically to fight cancer.

Eat More: Healthy Cherry Recipes

6. Iced Coffee

An iced pick-me-up is a great way to start your summer mornings. Better yet: drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention , those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank-up to about 6 cups or so per day-the lower their risk. Decaf didn't seem to offer the same protection.

7. Raspberries

Pictured Recipe: Muesli with Raspberries

Raspberries are a great source of fiber-some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber-and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you're consuming 2,000 calories per day, aim to increase your fiber by 16 grams.

Get More: Healthy Raspberry Recipes

8. Iced Tea

Pictured Recipe: Peach Iced Tea

Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimer's and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety-black, green, oolong, white or herbal-maximize the power of tea's flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, "add a little lemon juice," recommends Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The citric acid and vitamin C in that squeeze of lemon-or lime, or orange-help preserve the flavonoids.

Watch: How to Make Corn on the Cob for Camping

More Healthy Summer Foods:

7-Day Dinner Plan: Quick & Healthy Summer Dinners

Related Articles

For a Limited Time  Save $200   on our Ultimate Plant-Based Cooking Course

• BEGINNER’S GUIDE
• Health Topics
• Meal Planner
• Cooking Courses

Why You Should Have a Fruit-Filled Summer

By Shivam Joshi, MD ,

If you’re like most Americans, you probably aren’t eating enough fruit: Americans eat a single serving of fruit per day, on average. In fact, only a small minority— 24 percent and 13 percent , respectively, of the population—are meeting the recommended minimum for fruit and vegetable consumption, which is between 5 and 9 servings per day. Low fruit consumption can increase your chances of dying, but eating even one additional serving can mitigate that, which is why we should all be eating more fruits this summer.

Summer picnics usually go hand-in-hand with hot dogs. But were you aware that processed meats can increase your risk of dying? Replacing bacon, hot dogs, and sausages with healthier options like fruits will help you avoid the toxic nitrosamines found in processed meats. And fruits contain antioxidants and phytonutrients—a win, win! Furthermore, the beneficial effects of fruits aren’t just limited to mortality; they have also been shown to help prevent and treat some of our most common diseases.

Whole Fruit Can Help You Avoid Heart Disease and Type 2 Diabetes

Several studies have shown that fruits have a dose-dependent relationship with the incidence of heart disease, meaning that those who eat more fruits have a lower risk of developing the condition. Fruits have been so effective in reducing heart disease that a whole province, North Karelia in Finland, embraced the idea by changing its dairy farms to berry farms to increase fruit consumption—and improve the health—of its citizens. By replacing animal-based foods with berries, along with other healthful changes, the region went from having one of the highest rates of heart disease in the world to one of the lowest within a generation.

Fruits have also helped patients all over the world lose weight and lower cholesterol . Fruits, contrary to popular belief, can also reduce your risk of developing diabetes . I often hear of patients who avoid eating fruits because of the sugar content, but these patients could not be more mistaken. While fruits do contain sugar, they have not been shown to worsen existing diabetes when consumed in their entirety, as opposed to being consumed as a juice, which concentrates the sugar to high levels. Fruit juice can increase body weight and the risk of diabetes . In contrast, the fiber content in whole fruit offers a protective effect by slowing digestion and absorbing the sugar load. In fact, fruits have recently been shown to be beneficial for people with diabetes. Eating fruits is healthy for people both with and without chronic illnesses, but unfortunately, too many people don’t eat enough of them.

Fruit Is Health Food, So Eat Generously

I, too, was once guilty of only eating just a single piece of fruit per day. When I was a child, my favorite fruit was the banana, and I would eat a single banana every day, perhaps like many of you. After eating my daily banana, I thought I had fulfilled my daily need for fruit, and the idea of eating more than one banana per day was almost heretical. But I was wrong. The adage “an apple a day keeps the doctor away” should not be taken literally. Eating multiple servings of the same fruit is both safe and encouraged! Scientific studies have shown that eating 20 servings of fruit daily is safe, and even more fruits could be consumed since there is likely no upper limit to healthy fruit consumption. I now eat several bananas in one sitting.

Another major reason I hear people cite for not eating fruits is their perceived lack of fun when compared to a prepared dessert, for example. In fact, fruits can be extraordinarily fun to prepare, present, and eat. A berry medley, peach cobbler , and a fruit salad are all great options for an outdoor picnic. In terms of fruit variety, there’s no better season than summer, with its bountiful array of choices like plump apricots, decadent cherries, ripe peaches, succulent nectarines, juicy melons, and sweet berries of all sorts.

Eating a single fruit a day leaves a lot of healthful opportunities still on the table, both figuratively and literally. With so many easy options to have fun and be healthy with fruits, there is no reason to hold back from eating more of them this summer. What are you waiting for?

(Photo by Mastering Diabetes .)

UP NEXT: How To

• nutrition basics

Related News

Try Our Top-Rated Meal Planner Free

Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

SAVE $200 ON OUR ULTIMATE COURSE

Join our best-selling course at a new lower price!

About the Author

Shivam Joshi, MD

Free Download

Free 5-day meal plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

•    A Comprehensive Summer Season Essay [500+ Words]

Apply as a tutor to teach students online from anywhere in the world.

A comprehensive summer season essay [500+ words].

• Chloe Daniel
• Published On: July 07 ,2021

Summer Season Essay for Kids

Find top tutors in your area.

LATEST POST

• Math in Everyday Life: Unexpected Applications You Never Knew Existed

May 21 ,2024

• How to Prepare for The New Academic Year? Top Strategies to Adopt

May 17 ,2024

• Types of Assessment in Education - Definition, Benefits, and Examples

May 16 ,2024

• How Can You Learn Without Forgetting? Tips From an Educationist

• Biodiversity | Importance, Threats, and Conservation Strategies

May 15 ,2024

• Which is The Best Time to Study? Pros and Cons of Day & Night Studying

May 10 ,2024

• 8 Best Ways Parents Can Support Their Child in Online Learning

May 07 ,2024

• Tracking Your Child’s Progress During Tutoring Sessions

• How On-Demand Tutoring Supports Your Learning Goals

• Why Do Children Need Creativity, and How Can We Empower it?

May 03 ,2024

Recent post.

• Teaching & learning
• Communication

Offer Ends in

Hire an Expert Tutor in Just $9.8/hr

Form Submitted Successfully

No, I Don't Want to Avail This Offer

Essay on Summer Season

Essay generator.

The summer season, characterized by its warm weather and longer days, is a period of vibrancy and vitality that affects life on Earth in profound ways. This essay delves into the essence of the summer season, exploring its impact on the natural environment, human activities, and the cultural significance it holds across various communities, especially for students in the United States who are keen on understanding and writing about this luminous time of the year.

Summer is one of the four temperate seasons, marking the transition from spring to autumn. In the Northern Hemisphere, it spans from June to August, while in the Southern Hemisphere, it occurs from December to February. This season is primarily associated with warm to hot weather, extended daylight hours, and a flourishing of flora and fauna. Summer’s onset is heralded by the Summer Solstice, the longest day of the year, which is a significant astronomical event celebrated in many cultures.

Impact on the Natural Environment

Flourishing of flora and fauna.

Summer brings about a transformation in the natural landscape. Trees and plants, which have been dormant during the cold months, burst into life, displaying lush foliage and vibrant flowers. This season is crucial for the growth cycle of many species, providing optimal conditions for photosynthesis, the process by which plants produce energy. The abundance of plant life, in turn, supports a wider ecosystem, including insects, birds, and mammals, which thrive on the availability of food and favorable living conditions.

Climate and Weather Patterns

The weather during summer can range from pleasantly warm to intensely hot, depending on the geographical location. Regions closer to the equator experience higher temperatures and humidity, while coastal areas might enjoy cooler breezes. This season is also marked by various weather phenomena, such as thunderstorms, hurricanes, and monsoons in certain parts of the world, shaped by the complex interplay of atmospheric conditions.

Human Activities and Lifestyle Changes

Leisure and recreation.

Summer is synonymous with vacation, leisure, and outdoor activities. With schools and universities on break, it is a time for travel, exploration, and relaxation. Families often take holidays, visiting beaches, mountains, and national parks. Activities such as swimming, hiking, and camping become popular, taking advantage of the favorable weather. Summer camps and workshops offer children and adolescents opportunities for learning and personal development outside the traditional classroom setting.

Agricultural Significance

For agricultural communities, summer is a busy season of growth and cultivation. It is a critical time for planting and tending to crops that will be harvested in the fall. The warm weather accelerates the growth of many plants, making it essential for farmers to manage their fields carefully to ensure a bountiful harvest.

Cultural Festivals and Celebrations

Summer is a season rich with cultural significance and festivity. Many communities across the globe celebrate summer solstice festivals, which often have ancient roots and traditions. In the United States, the Fourth of July, or Independence Day, is a major summer holiday characterized by fireworks, parades, and barbecues, commemorating the nation’s history and values.

Advantages and Disadvantages

Advantages of Summer Season:

• Warm Weather: The most obvious advantage of summer is the warm and pleasant weather. It provides an opportunity for people to enjoy the outdoors, go to the beach, have picnics, and engage in various recreational activities.
• Sunshine: Summer offers abundant sunshine, which is essential for the body’s production of vitamin D. Sunlight can also improve mood and mental well-being.
• Outdoor Activities: Summer is the perfect time for outdoor sports and activities like swimming, hiking, camping, biking, and playing sports like baseball, soccer, and tennis.
• Vacations: Many people take advantage of the summer season to go on vacations, explore new places, and spend quality time with family and friends.
• Gardening: Gardening enthusiasts thrive in the summer season as it provides ideal conditions for planting and growing a wide variety of flowers, fruits, and vegetables.
• Festivals and Events: Summer is the season of festivals and events, offering opportunities to celebrate cultural, music, food, and art festivals in many parts of the world.
• Extended Daylight: Longer daylight hours mean more time for outdoor activities, extended evenings, and an overall boost in productivity.
• Fresh Produce: Summer is the season for fresh and locally grown fruits and vegetables, making it a great time to enjoy a healthy diet.

Disadvantages of Summer Season:

• High Temperatures: While warm weather can be enjoyable, excessive heat can be uncomfortable and even dangerous, leading to heat-related illnesses like heatstroke and heat exhaustion.
• Dehydration: Hot weather can lead to increased water loss through perspiration, which requires people to stay hydrated by drinking more water.
• Sunburn and Skin Issues: Prolonged exposure to the sun can cause sunburn, premature aging of the skin, and increase the risk of skin cancer. Skin protection is essential during the summer.
• Insect Pests: Summer is a season when various insects and pests are more active, potentially leading to annoyance and the need for pest control measures.
• Allergies: Pollen levels tend to be high during the summer, triggering allergies in some individuals, leading to symptoms like sneezing, congestion, and itchy eyes.
• Increased Energy Costs: Running air conditioning and fans to stay cool in the summer can lead to higher energy bills, especially in regions with extreme heat.
• Crowds and Traffic: Popular vacation destinations can become crowded during the summer months, leading to traffic congestion and long lines at tourist attractions.
• Difficulty Sleeping: Hot summer nights can make it challenging to get a good night’s sleep, leading to discomfort and fatigue.

Health and Well-being

Benefits of sunlight.

Summer’s ample sunlight provides essential vitamin D, beneficial for bone health and immune function. The longer days encourage people to spend more time outdoors, promoting physical activity and mental well-being. However, it is crucial to balance sun exposure with proper protection to prevent skin damage and heat-related illnesses.

Challenges and Precautions

The heat of summer also poses health risks, such as dehydration, heatstroke, and sunburn. It is essential to stay hydrated, wear protective clothing, and use sunscreen to mitigate these risks. Especially in regions experiencing extreme heatwaves, taking precautions to stay cool is vital for health and safety.

Educational Opportunities

Learning and exploration.

Summer offers a unique opportunity for educational exploration outside the traditional academic calendar. Many students engage in internships, volunteer work, or research projects, allowing them to apply their knowledge in practical settings and gain valuable experience. Libraries and museums often host summer programs, encouraging continued learning and intellectual engagement.

The Value of Rest and Reflection

Additionally, summer provides a chance for students to rest and reflect on their academic and personal growth. This break from the structured demands of school can be a crucial period for rejuvenation and setting goals for the future.

Environmental Considerations

Sustainability and conservation.

The season’s increased energy consumption, due to air conditioning and travel, highlights the importance of sustainability and conservation. Summer serves as a reminder of the need to protect our natural environment and consider our impact on the planet.

The summer season, with its warm weather and extended daylight, profoundly influences the natural world and human life. It is a time of growth, vitality, and celebration, offering opportunities for leisure, learning, and personal development. However, it also poses challenges that require attention and care. As we embrace the joys and activities of summer, it is essential to do so with a sense of responsibility towards our health and the environment. For students and participants in essay writing competitions, understanding the multifaceted aspects of summer not only enriches their writing but also deepens their appreciation for this vibrant season.

Text prompt

• Instructive
• Professional

Generate an essay on the importance of extracurricular activities for student development

Write an essay discussing the role of technology in modern education.

• Entertainment
• Environment
• Information Science and Technology
• Social Issues

Home Essay Samples Life Summer

Why Summer is the Best Season: Embracing the Warmth and Joy

Table of contents, nature's vibrant canvas, a season of freedom and adventure, a reprieve for the soul, celebrating togetherness.

• Gleick, J. (1987). Chaos: Making a new science. Penguin Books.
• Leopold, A. (1949). A Sand County Almanac. Oxford University Press.
• Muir, J. (1911). My First Summer in the Sierra. Houghton Mifflin.
• Thoreau, H. D. (1854). Walden; or, Life in the Woods. Ticknor and Fields.
• Williams, T. (1974). The weather and a place to live. Sierra Club Books.

*minimum deadline

Cite this Essay

To export a reference to this article please select a referencing style below

• Personal Strengths
• Someone Who Inspires Me

Related Essays

Need writing help?

You can always rely on us no matter what type of paper you need

*No hidden charges

100% Unique Essays

Absolutely Confidential

Money Back Guarantee

By clicking “Send Essay”, you agree to our Terms of service and Privacy statement. We will occasionally send you account related emails

You can also get a UNIQUE essay on this or any other topic

Thank you! We’ll contact you as soon as possible.

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

Study Today

Largest Compilation of Structured Essays and Exams

Summer Season Essay for Children and Students in English

September 23, 2020 by Study Mentor 3 Comments

India is a tropical country that has a variety of seasons. The hottest and most important of them is the Summer Season. Most parts of India face scorching sun and heat waves during this season. Even in most of the parts, the temperature can cross 40 degrees. The South part of India is the hottest region of India.

Apart from the heat, the summer season brings a lot of occasions to celebrate as well. It starts in March and ends in June with the end of summer vacations in most of the schools.

Table of Contents

Summer Season Essay – 1

People prefer wearing light-colored cotton clothes. These clothes help in maintaining the temperature of the body, and they absorb the body sweat as well. In summer the days are longer than the nights.

We need to take care of our health in the summer season. It is advised to drink a lot of water and eat healthy food. We should also limit the use of oil in our diet. Lack of water in the body can result in feeling tired and dizziness.

It is also the season of fruits. Mango, watermelon, papaya, guava are all available in the summer season.

There are various seasons in a year, summer, storm, harvest time, winter, and spring. With each season, we witness certain progressions in our lives as well as on our Earth. Seasons are suggestions to us that change is unavoidable. India is one of only a handful of exceptional nations that encounters each of the six seasons in a year. They are summer, storm, fall, pre winter, and spring. In any case, these seasons differ from one area to another because of components like scope, longitude, geography, and ecological variables. According to the Hindu schedule, each season is partitioned into two months consistently.

Importance Of Summer

•  It provides us food – summer is an essential season because this season helps the farmers to grow food crops, especially the Rabi crops. They plant these crops in the spring season, but their growth is fast in the summer month.
• Construction sites – construction and renovation of buildings and roads are more accessible as the cement and paints dry faster due to the heat of the sun.
• Family and leisure times – This is also the season to enjoy as the schools and colleges announce Summer vacations of two months. The families and children wait for this time the whole year so that they can visit their village or go on tour out of the station. Students also enroll themselves in internships or skill development courses to increase their experiences and knowledge.
• It is the best time for detoxification. The body precipitates and cleans all the unwanted excretion materials.

According to one survey done in India, the second-deadliest heatwave occurred in April and May of 2015, which resulted in deaths of over 2,000 people.

Effects Of Summer Season – Effects on the human body – 

Increased body temperature can cause sweating, dizziness, weak pulse, nausea, cramps and clammy skins, and tanning as well.

• Several studies show that as the temperature climbs, we perform slowly and inaccurately on cognitive tests. It affects everyone, from students to adults.
• High temperatures can also cause heat strokes.
• Air pollution also increases due to heat, and the quality of air gets worse, which makes it hard to breathe sometimes.
• High temperature causes rashes and allergies, and asthma patients are also advised to take care of them as it can get worse in summer.
• Many people die due to dehydration, especially those living on the streets.
• People doing exercise should drink more and more water in summer.

Effects on plants life and animals

• the hot dry season is rough on plants
• hot air decreases moisture from the environment
• Exposure to the direct sunlight can cause leaves to turn yellowish-brown
• The high temperature in summer can also invite drought in some areas.
• Many birds and stray animals die due to the excess heat and lack of availability of water and food. They have to search harder for it.

Festivals During Summers

The following festivals are celebrated in the summer –

• Mahavira Jayanti
• Chithirai festival

Summer activities for children 

As the summer season begins, there is a gradual increase in outdoor activities, and everybody spends their time going on picnic and beaches.

Summer camps are also organized to provide training to the students, and these courses include extra circular activities like personality development, dance, music, judo karate. It also includes sports like hockey, cricket, badminton, football, tennis, and golf. Water sports are also very famous during the summers.

Facts About Summer Season 

• This season provides various types of fruits and vegetables.
• The sky becomes apparent, and there are not many clouds to gives us shade.
• Sun shines even brighter and provides us vitamin D.
• The longest day occurs either on June 21st or June 22nd
• June is named after the Roman goddess ‘Juno.’
• July is national ‘Blueberry Month.’
• August is named after Julius Caesar’s nephew.
• The Eiffel tower grows by six inches in the summer season due to the expansion of iron.

As we have talked about the brighter side of the summer, it’s time to talk about its dark side.

  Gloomy Effects Of Summer

• Summer season gives us sunburns and tans
• Everyone feels very dizzy and lazy in the summer
• Bug bites and bee stings are prevalent
• Plants and animals also suffer badly in the summer

Effects On The Indian Poor In Summer-

The temperature in summer is very high, but it only affects the lower class of society like the poor and the homeless. They suffer the most as they don’t have shelters, and they have to work hard in the scorching heat. It is the reason they fall sick so quickly, and in severe conditions, they can die as well.

Life is not easy for them, because they lack water, electricity and health care facilities. More exposure to the sun can cause kidney disease, micronutrient deficiencies, and more cognitive damage.

This season can be enjoyed by taking precautions. It is the season of holidays and festivals as it spreads joy and brings prosperity. We should complain less and enjoy our time with family and friends.

Summer is also suitable for learning good habits and new skills which will benefit you for your whole life. Summer is also an excellent time to explore other cities and countries and make memories for ourselves.

Summer is also considered as the best time to lose some body fat. Many people start dieting in the summer by cutting out oil and sugar entirely from their food and prefer eating raw vegetables and fruits. They not only help to maintain water in the body but provide essential nutrients as well.

As summer is a difficult time for everyone, we should keep food and water for the animals and birds on our terrace and also outside our home. We can also build a small house for them where they can live and protect themselves from the heat of the scorching sun.

Summer Season – Essay 2

Summer season is one of the four seasons that occur on the Earth. It is the hottest of all the season and comes after spring leading to autumn. Usually, it starts from March, and extends till late September. The beginning of Holi usually marks the onset on the Summer season.

The sun rays glisten like powdered gold and the world smells of joy. It ends with the onset of monsoons and heavy rains. Summers brings about different kind of imagery in the mind’s eye. Summer means joy; summer means warmth, summers means blossoms.

Science of Summer Season

Summer season is caused because of the tilt of the earth. These tilt was supposedly caused because of an asteroid hitting the earth and slanting it 23.5 degrees away from its axis. On the course of revolution of the earth, when the tilted side is closer to the Sun, we experience summer, marked by a significant surge in the atmospheric temperature.

During this period of equinox; the Sun positions itself directly over the Equator. The days become longer while shortening the nights. This season also accommodates the longest day on the year (longest duration of daylight from sunrise to sunset).

Advantages of Summer Season

Summer season, although being the warmest of all seasons is liked by many and is of special fondness to young kids. Just like them we as grownups surely must have many memories and experiences which even today remind us of those warm Summer afternoons of laziness and ice-creams.

• Summer is the time of working long hours because of the length of the day, thus increases our output and productivity.
• Children get at least month-long holidays during which they are free from the burden of school bags and homework and can enjoy the innocence of their childhood and make merry.
• Because of the dry ground, kids usually go outdoorsto play various games which is not only good for their physical development but it also nourishes mind.
• Because of widespread pollution in the cities, temperatures usually go above the tolerable limit they rush to hilly regions, beaches and resorts to enjoy their summer vacation.
• Summer seasons brings a plethora of exotic fruits to tease the palate. Mangoes, jack fruits, pears, papaya, grapes, juicy plums, berries, apricots, and many more the main attractions for the taste buds in summer. A variety of savouring vegetables also favours Summer season for growth – beans, corn, cucumbers, tomatoes, melons, peppers and squash. These fruits and vegetables are not only helpful in satiating our taste buds but also are rich in vitamins, minerals and anti-oxidants that help us keep healthy and refreshed and also slows down ageing process. Moreover, fruits are made up of over 50% water that helps keep us hydrated during the summers and prevent untoward incidents like heatstroke.
• Summer season having shorter nights and warmer dawns facilitates waking up early and going for walks and exercises which helps to keep the mortal machinery in pristine condition.
• Kids can enjoy various fun activities like swimming, boating, river rafting, kayaking, etc.
• Because of clear skies, summer is the most ideal time to undertake air travel. Many families go for trips during summer to faraway foreign destinations like beaches and islands to spend their vacations and to make everlasting memories to cherish.
• Because of the temperature, Summer season is ideal for flaunting a variety of bright and colourful dresses of our choice. It gives us the freedom of wearing comfortable and loose clothing because of the prevailing temperatures.
• And finally there is nothing more pleasurable than spending lazy summer afternoons sitting on the ground, eyeing the beautiful sunset while gorging on to our favourite ice creams and cold-drinks.

Inconveniences during summer season

summer season is one of the greatest of all seasons and gives us immense avenues of enjoyment. However, just like everything in the world, it too has a few disadvantages.

• Summer season being the warmest of all seasons, brings with it various warm and dry local winds like ‘Loo’ which is extremely harmful for children and adults and can induce sickness and tiredness.
• Because of surging temperatures coupled with the ill effects global warming , surface temperatures often go beyond tolerable crossing over 50 degree centigrade in some parts of India. This causes tremendous inconvenience to people and many even fall victim to sunburn and dehydration. Therefore it is always advisable to smear sunscreen before going out in the sun. Drinking adequate amount of water is also extremely important. We should drink at least 2.5-3 liters of water a day during hot summer.
• Warm temperatures are extremely favorable to pathogens and pests, thus during this period, incidents of infliction of pathogenic diseases are extremely common.
• During the Summer season, snakes and frogs and various other hazardous animals come out of hibernation.
• Because high temperature also favours growth of various bacteria, foods get stale very easily during summer.
• Due to extreme heat, mirage occurs on road and can cause major accidents.

Summer season is my favourite season of all four seasons. It is related to numerous memories of my childhood and each year during summer; all those memories come back to me in a magically nostalgic experience that cannot be described by words.

No tongue in the world has words with the audacity to be able to enumerate those joyous Summer afternoons of playing with friends; those tiring sweaty days that ended with cold sugary drinks; those lazy warm afternoons that made us sit indoors and drool on storybooks; jumping into the cold water pond with friends for bathing; those long evenings of fishing with father and cursing the fishing for not picking the line; all of these experiences is what that has brought this bright sunny season closest to my heart.

Every summer of my life is clearly etched in my memory and each of these passing summers keep me anticipated for the next year.To end, I would use these marvelous words of Neruda which aptly describes summer:

“ Green was the silence, wet was the light;  the month of June trembled like a butterfly. ”

Summer Season Faq’s

1. What measures ought to be taken to remain protected during this Season?

You should drink a great deal of liquids to keep yourself hydrated. Stay inside however much you can. Wear light garments. Eat natural products in bounty and have a fair eating regimen by eating quality food.

2. What exercises would we be able to do throughout the Summer season?

Since it is a break time for the understudies, we can go for a brief excursion to slope stations to get away from the warmth. We can likewise go to the sea shores. Water sports are some outside exercises that we can do. We can learn and encounter new things like artistic creation, swimming, and so forth We can go journeying. We can appreciate wonderful nights with loved ones. We can likewise enjoy indoor exercises during the day when the sun is at top. We can deal with the homeless creatures and birds who are experiencing the most in view of the searing warmth by giving them food and water.

Reader Interactions

March 12, 2021 at 9:10 pm

Summer Season is one of the best season

March 14, 2021 at 4:05 pm

November 3, 2021 at 4:47 pm

It helped a lot for the project….thank you

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Top Trending Essays in March 2021

• Essay on Pollution
• Essay on my School
• Summer Season
• My favourite teacher
• World heritage day quotes
• my family speech
• importance of trees essay
• autobiography of a pen
• honesty is the best policy essay
• essay on building a great india
• my favourite book essay
• essay on caa
• my favourite player
• autobiography of a river
• farewell speech for class 10 by class 9
• essay my favourite teacher 200 words
• internet influence on kids essay
• my favourite cartoon character

Brilliantly

Content & links.

Verified by Sur.ly

Essay for Students

• Essay for Class 1 to 5 Students

Scholarships for Students

• Class 1 Students Scholarship
• Class 2 Students Scholarship
• Class 3 Students Scholarship
• Class 4 Students Scholarship
• Class 5 students Scholarship
• Class 6 Students Scholarship
• Class 7 students Scholarship
• Class 8 Students Scholarship
• Class 9 Students Scholarship
• Class 10 Students Scholarship
• Class 11 Students Scholarship
• Class 12 Students Scholarship

STAY CONNECTED

• About Study Today
• Privacy Policy
• Terms & Conditions

Scholarships

• Apj Abdul Kalam Scholarship
• Ashirwad Scholarship
• Bihar Scholarship
• Canara Bank Scholarship
• Colgate Scholarship
• Dr Ambedkar Scholarship
• E District Scholarship
• Epass Karnataka Scholarship
• Fair And Lovely Scholarship
• Floridas John Mckay Scholarship
• Inspire Scholarship
• Jio Scholarship
• Karnataka Minority Scholarship
• Lic Scholarship
• Maulana Azad Scholarship
• Medhavi Scholarship
• Minority Scholarship
• Moma Scholarship
• Mp Scholarship
• Muslim Minority Scholarship
• Nsp Scholarship
• Oasis Scholarship
• Obc Scholarship
• Odisha Scholarship
• Pfms Scholarship
• Post Matric Scholarship
• Pre Matric Scholarship
• Prerana Scholarship
• Prime Minister Scholarship
• Rajasthan Scholarship
• Santoor Scholarship
• Sitaram Jindal Scholarship
• Ssp Scholarship
• Swami Vivekananda Scholarship
• Ts Epass Scholarship
• Up Scholarship
• Vidhyasaarathi Scholarship
• Wbmdfc Scholarship
• West Bengal Minority Scholarship
• Click Here Now!!

Mobile Number

Have you Burn Crackers this Diwali ? Yes No

• Diet & Nutrition

The Summer Seasonal Fruits & Veggie Guide

2. It's Cheaper! 

Think back to your economic days, when supply goes up, price goes down—and summer produce is no exception. If you are working to a food budget—this is especially helpful for families—eating seasonally can dramatically reduce your grocery bill .

3. Nourishing Nutrients 

Fruit and vegetables contain the greatest number of nutrients when they are allowed to ripen naturally. For instance, watermelon sold in winter has often been picked early then frozen or chilled to prevent it ripening too quickly. Nutrients degrade with heat and light—and you can tell, they just don’t taste as good out of season.

We know through studies conducted on supermarket produce that one week after harvest, many fruits and vegetables have lost up to 80% of their nutrient levels .

The benefits of food rich in nutrients and antioxidants 

Have you heard of free radicals and oxidative stress? Our favourite example of oxidative stress is when an apple goes brown after being cut in half and exposed to oxygen—oxygen pulls the electrons from the apple, causing damage. It's exactly the same in the body. Free radicals (or oxygen molecules) enter the body and act as scavengers, stealing electrons from your healthy molecules and causing damage at a cellular level and inflammation

The more stress we are under, UV ray exposure we have and chemicals and environmental toxins we are exposed to, the more antioxidants our body needs to offset this damage and the more nutrients it needs to function well. 

Given the high demand stress and modern living places on us it is vital we get as many nutrients as possible from our food sources . This is especially important in summer when we have long sunny days and little ozone layer protection.

Eating with the summer season 

From plums and peaches, to slices of watermelon, to strawberry picking, it’s often easier (and more enjoyable!) to eat fruits in summer. This aligns with our natural more active movement patterns and longer daylight hours.

When it’s warmer outside, we are often more active, spend time at the beach or going for walks after dinner. Fruit is an easily digestible - and delicious - form of energy to fuel this activity. It is, of course, always best to be mindful as fruit does contain naturally occurring sugars and eating large amounts in a sitting can cause your blood sugar levels.

During these warmer months, it is the ideal time for crunchy, cooling foods, like raw salads and eating fruit straight from the tree—as opposed to winter when our digestion needs a rest . If you find raw food too hard on your gut, lightly steaming or sautéing your veggies as well as using them in fresh salads will keep you energised and nourished.

To help you out, we’ve compiled a list of the fruits and veggies that are in season during summer:

View this post on Instagram A post shared by @bepurewellness

Seasonal Summer Vegetables

• Courgettes (Zucchini)
• New season potatoes
• Asparagus (Late Spring / Early Summer)
• Broad Beans
• Iceberg Lettuce
• Cos Lettuce
• Spring onion

Seasonal Summer Fruits

• Blackberries
• Blueberries
• Strawberries
• Raspberries
• Sweet Navel Oranges

For an extra dose of antioxidants—at any time of the year—try adding a scoop of BePure Collagen+ .  Don't forget antioxidants are degraded by heat and light, so Collagen+ is best suited to your morning smoothie or iced beverage.

Get 10% off your first order, when you sign up to our email list.

Related Articles

Fill in your email below to request a new password. An email will be sent to the address below containing a link to verify your email address..

• Summer Season Essay for students

The Weather changes throughout the year bringing different seasons. The summer season is considered the hottest season of the year. Many natural activities take place in the summer season such as the evaporation of water, the melting of snow etc.

In this post, we will write an essay on the summer season for students and children.

Introduction

The summer season is associated with hot weather, dry air and intense sunlight. It becomes so difficult to go out in the afternoon. This season reminds us of the importance of water when we go outside in the daytime. Hence, people usually go out in the evening or at night.

In contrast, it is the most interesting and enjoyable season. Due to summer vacations, kids enjoy this season to the fullest as they get a chance to go on a picnic and visit their relatives. Apart from that, the summer season offers us a variety of fruits and vegetables to relish.

Features of Summer Season

During this season, Days become warmer and longer while nights become cooler and shorter. The process of evaporation starts from the water bodies, which act as a preparation for the monsoon. Winds turn so hot that can cause you severe illness.

The scorching sun exhausts our energy. The shade of the trees gives relief to the travellers. It is difficult to stay at home in the absence of electricity. Thus, this season makes us aware of the importance of water, trees and energy.

Related Essays: Winter Season | Spring Season | Summer Vacation

Crops, fruits & Vegetables

The summer season brings various fruits and vegetables. Mangoes. Muskmelons and Watermelons are the fruits that dominate the fruit market. Fruit chaat, Fruit juices, Lemonade, Aam Panna, Jaljeera Pani and Sugarcane juice become my favourite daytime snacks.

If we talk about vegetables; Brinjal, Cucumber, Bottle guard, Pumpkin, Bitter guard, White onions, Tomatoes, Spinach, Beans etc.

It is a crucial season for the farmers. They sow seeds for new crops because this climate is favourable for the cultivation of some specific crops.

How Do people enjoy Summers?

Different people enjoy summers in their own way. Schools get shut down so kids and children get a summer vacation. During summer vacations, children go for picnics and to visit their grandparents’ villages.

Apart from that, Many children pursue their hobbies like playing indoor games, reading comics, learning a new skill etc. Be it a kid or an adult you can find them playing Ludo, Snake and Ladder, Carroms, and Chess in the summer season.

Adults make tour plans in the summer season. They usually prefer to visit cool and hydrating places. At home, they relish many soothing foods and drinks like Lassies, Serbat, Ice pops, Ice creams, cold drinks etc.

Disadvantages & Precautions

Due to too much hotness, people have to face dehydration. The dry environment grabs all the moisture from our bodies so we need to drink water frequently. Another bad thing, too much sweat causes the body to odour badly and it makes people uncomfortable in the public.

Additionally, Body rashes, itching and other skin problems start to occur. We must keep some important points in mind. First, we should bathe daily and keep proper hygiene of our bodies. Second, wear light, washed clothes made from cotton. Third, we must bring a water bottle wherever we go.

To sum it up, the summer season has some advantages and some disadvantages but we can enjoy summer by avoiding its negative aspects. If you keep an optimistic approach, you can take out the highest benefits of summer and can enjoy the same to the fullest.

Other Essays

• Essay On 5G Technology In India

Essay On Chandrayaan 3 For Students

Essay on english language [short & long].

• Essay On Summer Vacation In 150 Words

Essay On Summer Vacation For Students

• Essay on Visit to a Zoo for Students
• Essay on Good Manners [Short & Long]
• Essay on Childhood Memories [With Headings]
• Essay On Mother [Short & Long]

Related Posts

Medindia » Articles » Diet and Nutrition » Summer Foods: What to Eat and What Not to Eat

Summer Foods: What to Eat and What Not to Eat

Stay healthy in summer.

• Importance of Diet
• Foods to Eat
• Foods to Avoid
• Latest Publications

Summer season with its scorching heat calls for special attention to the human body, for many reasons. The summer season in India is from April to June and is the hottest time of the year with longer days and shorter nights. With the mercury reaching an all-time high, the sweltering heat and dry hot winds require that you make changes in your diet for your body to cope with the high temperatures.

Extreme temperatures and dry conditions cause a number of heat related health problems and staying fit in summer is everybody’s primary concern. The food and drink that you will be consuming during the summer are going to play a vital role to help you tide through the heat wave because even healthy people can succumb to heat-related health issues.

Summers are a time for mostly staying indoors, wearing light colored, loose cotton clothes, eating light and drinking loads of water. Being outdoors increases risk of dehydration, skin allergies and nutritional deficiencies. While drinking enough water is crucial, you must also eat the right foods to stay fit, cool and healthy in summer.

Excessive heat in the summer season is known to cause irritability, lack of concentration, physical exhaustion and sleep problems. Infants, elderly and people with chronic health problems are most at risk in the hot summer months.

Importance of Diet During Summer

In summer the risk of dehydration , indigestion, food poisoning and vitamin and mineral deficiencies increases. Hence go for food that is fresh, easily digestible and keeps your body cool. Eating seasonal fruits and vegetables offer us protection from the sun as they contain high amounts of water and nutrients. Junk food like pizzas, burgers are a big “NO” and are best avoided in summer. You must plan to eat frequent small portions of food instead of large portions as they will be difficult to digest and you may end up feeling feel lazy, heavy and bloated.

With summer comes extreme thirst . You should increase your fluid intake to prevent getting dehydrated. It is advisable to drink water frequently even when you are not thirsty. Alcohol and beverages that are caffeinated, carbonated or high in sugar level are best avoided.

Foods to Eat in Summer

Curd and Butter Milk -

Gooseberry (amla) -, sweet corn -, tender coconut water, fresh summer fruits, lemonade or nimbu paani, fresh summer vegetables, dark, leafy greens -, foods to avoid in summer.

Hot and Spicy Food

Fried food, junk food and street food, non vegetarian foods, tandoori food, ice creams and cold drinks, tea and coffee, minimize intake of dried fruits, sauces and processed foods, sugary drinks.

Html.Raw(Model.contents.ToString())

• Staying Hydrated - Staying Healthy - (http://www.heart.org/heartorg/healthyliving/physicalactivity/fitnessbasics/staying-hydrated---staying-healthy_ucm_441180_article.jsp#.wrqhyoiuziu)
• CDC Highlights Summer Health and Safety Tips - (https://www.cdc.gov/media/pressrel/r030626.htm)

Please use one of the following formats to cite this article in your essay, paper or report:

Dr. Sunita Chowdhary. (2022, May 13). Summer Foods: What to Eat and What Not to Eat . Medindia. Retrieved on May 26, 2024 from https://www.medindia.net/health/diet-and-nutrition/summer-foods.htm.

Dr. Sunita Chowdhary. "Summer Foods: What to Eat and What Not to Eat". Medindia . May 26, 2024. <https://www.medindia.net/health/diet-and-nutrition/summer-foods.htm>.

Dr. Sunita Chowdhary. "Summer Foods: What to Eat and What Not to Eat". Medindia. https://www.medindia.net/health/diet-and-nutrition/summer-foods.htm. (accessed May 26, 2024).

Dr. Sunita Chowdhary. 2022. Summer Foods: What to Eat and What Not to Eat . Medindia, viewed May 26, 2024, https://www.medindia.net/health/diet-and-nutrition/summer-foods.htm.

• Neuroscience for Kids - (http://faculty.washington.edu/chudler/words.html)
• What the Stroop Effect Reveals About Our Minds - (https://lesley.edu/article/what-the-stroop-effect-reveals-about-our-minds)
• The Emotional Stroop Effect Is Modulated by the Biological Salience and Motivational Intensity Inherent in Stimuli - (https://www.frontiersin.org/articles/10.3389/fpsyg.2019.03023/full)
• Numerical stroop effect - (https://pubmed.ncbi.nlm.nih.gov/15058867/)
• The Emotional Stroop Task: Assessing Cognitive Performance under Exposure to Emotional Content - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993290/)
• The Stroop Effect - (https://www.simplypsychology.org/stroop-effect.html)
• Ask an Expert: How does Stroop Effect apply to real life situations? - (https://www.sciencebuddies.org/science-fair-projects/ask-an-expert/viewtopic.php?t=6139)
• Stroop Effect - (https://conductscience.com/portfolio/stroop-effect/#:~:text=Stroop%20effect%20has%20many%20practical,bipolar%20disorder%2C%20or%20major%20depression.)
• Stroop Test - (https://www.sciencedirect.com/topics/psychology/stroop-test)
• Clinical Application of the Modified Stroop Test to Children with Attention Deficit/Hyperactivity Disorder - (https://www.researchgate.net/publication/47792734_Clinical_Application_of_the_Modified_Stroop_Test_to_Children_with_Attention_DeficitHyperactivity_Disorder)

Anita Ramesh. (2021, September 17). Stroop Effect . Medindia. Retrieved on Apr 21, 2023 from https://www.medindia.net/patients/lifestyleandwellness/stroop-effect.htm.

Anita Ramesh. "Stroop Effect". Medindia . Apr 21, 2023. <https://www.medindia.net/patients/lifestyleandwellness/stroop-effect.htm>.

Anita Ramesh. "Stroop Effect". Medindia. https://www.medindia.net/patients/lifestyleandwellness/stroop-effect.htm. (accessed Apr 21, 2023).

Anita Ramesh. 2021. Stroop Effect . Medindia, viewed Apr 21, 2023, https://www.medindia.net/patients/lifestyleandwellness/stroop-effect.htm.

Latest Publications and Research on Summer Foods: What to Eat and What Not to Eat

• Oxidative stress ecology in brook trout (Salvelinus fontinalis) from a high-mountain lake (Cottian Alps). - Published by PubMed
• Assessing climate change projections and impacts on Central Malawi's maize yield: The risk of maladaptation. - Published by PubMed
• Consumption of red maple in anticipation of beech mast-seeding drives reproduction in Eastern chipmunks. - Published by PubMed
• Phenotypic plasticity, but not adaptive tracking, underlies seasonal variation in post-cold hardening freeze tolerance of Drosophila melanogaster. - Published by PubMed
• Genetic diversity of leafy amaranth (Amaranthus tricolor L.) resources in Vietnam. - Published by PubMed

See all similar publications

ASK A DOCTOR ONLINE

What's New on Medindia

Follow @MedIndia

Summer Foods - Related News

• Say Goodbye to Constipation: 4 Summer Fruits to Naturally Ease Digestion
• Top Summer Food Safety Tips
• Top 3 Summer Fruit Salads
• Got Migraine Headache? Lemon Juice and Sea Salt can Help Within Minutes
• Applying Lemon Juice and Eating a Nutritious Diet can Help Erase Stretch Marks
• Consult Online Doctor
• Take Telemedicine course
• Health Centers
• Health Tools
• Health info by Speciality
• Know Your Body
• Health and Wellness
• Web Stories
• Health Tips
• Nutrition Facts
• Lifestyle & Wellness
• Beauty Tips
• Diet & Nutrition
• Home Remedies
• Obesity & Weight Loss
• Complementary Medicine
• Special Reports
• Press Releases
• Health Guide
• Health articles
• Health Quiz
• Health Facts
• Travel Health
• Medicine and Movies
• Symptom Articles
• Diabetes Tools
• Pediatric Calculators
• Men's Health
• Women's Health
• Height Weight Tools
• Cardiac Tools
• Pharma Tools
• Wellness Interactive Tools
• Drug Information
• Drugs by Condition
• Drug Price List - Brand Names
• Drug Interaction with Food
• Drug Price List - Generic Names
• Drugs - Side Effects
• Drug Videos
• Drug Database
• Doctor Directory
• Diagnostic Lab Directory
• Hospital Directory
• Pharmacy or Chemist
• Medical Equipment Suppliers
• Pharma Directory
• Emergency Services
• PG Education
• Family Medicine
• Other Resources
• Medical Aphorism
• Health Acts in India
• Health Quotations
• Medical Conference
• Amazing Body Facts
• Health poll

• Editorial Team
• Exclusive Interviews
• In the News
• Partners & Affiliates
• Advertise With Us
• हिन्दी
• français
• Español
• 中文

Essay on Fruit

Students are often asked to write an essay on Fruit in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Fruit

Introduction.

Fruits are nature’s gift, packed with vitamins, minerals, and fiber. They come in various shapes, sizes, and colors, each having its unique taste and benefits.

Types of Fruits

Fruits are categorized into different types like citrus, berries, melons, and tropical fruits. Citrus fruits include oranges and lemons, known for their vitamin C content.

Health Benefits

Fruits are essential for a healthy lifestyle. They help in digestion, boost immunity, and provide necessary nutrients to our body.

Incorporating a variety of fruits in our diet is crucial. They not only enhance our health but also add a burst of flavor to our meals.

250 Words Essay on Fruit

Fruits, nature’s candy, serve as an essential part of our diet. They are the mature ovaries of flowering plants, packed with nutrients, fibers, and antioxidants. Their vibrant colors, diverse textures, and tantalizing flavors have made them a universal favorite.

Nutritional Value

Fruits provide a wide array of vitamins and minerals, such as Vitamin C from citrus fruits and potassium from bananas. They are rich in dietary fiber that aids in digestion and helps maintain a healthy weight. Additionally, fruits are low in calories and sodium, making them a healthy choice for those monitoring their dietary intake.

The health benefits of fruits are numerous. They aid in preventing vitamin deficiency diseases, improve digestion, boost heart health, and improve skin tone and texture. Some fruits, like blueberries and pomegranates, are packed with antioxidants that help fight off free radicals, reducing the risk of chronic diseases.

Environmental Impact

Fruit cultivation also has a significant environmental impact. It contributes to maintaining biodiversity as many birds and insects feed on fruits. However, the use of pesticides and extensive farming practices can lead to environmental degradation. Hence, sustainable fruit farming is crucial.

In conclusion, fruits are an indispensable part of a balanced diet. Their consumption offers numerous health benefits while their cultivation plays a significant role in the ecosystem. However, it’s essential to promote sustainable farming practices to minimize the environmental impact. Therefore, fruits not only nourish our bodies but also symbolize the intricate relationship between humans and nature.

500 Words Essay on Fruit

Fruit, a term that often evokes images of colorful, juicy, and nutritious foods, plays a crucial role in the human diet. They are nature’s candy, packed with vitamins, minerals, antioxidants, and a host of other beneficial compounds. Fruits are not just a food group; they represent a fascinating spectrum of botanical diversity and have significant ecological, economic, and cultural implications.

Botanical Importance of Fruit

In botanical terms, a fruit is a mature ovary of a flowering plant, typically containing seeds. It is an essential part of the plant’s reproductive system, facilitating seed dispersal. Some fruits, such as apples and oranges, are fleshy and sweet, attracting animals that eat them and disperse the seeds. Others, like the maple’s samaras or the dandelion’s pappus, are designed to be carried by the wind.

Nutritional Value and Health Benefits

Fruits are a powerhouse of nutrition. They are typically low in calories and high in fiber, which aids in digestion and helps maintain a healthy weight. They are rich in vitamins and minerals essential for the functioning of the human body. For instance, citrus fruits are high in vitamin C, which boosts the immune system, while bananas are a good source of potassium, beneficial for heart health.

Moreover, fruits are packed with antioxidants, substances that protect our bodies from oxidative stress and inflammation. These antioxidants have been linked to a reduced risk of many diseases, including heart disease and certain types of cancer. The diverse array of phytochemicals found in fruits also contributes to their health benefits, with research suggesting potential anti-inflammatory, anti-cancer, and neuroprotective effects.

Economic Significance

Fruits also have considerable economic significance. They are a critical component of the global food industry, with fruit farming and the production of fruit-based products providing employment for millions of people worldwide. Some countries, such as Spain and the United States, are significant fruit exporters, contributing to their economies.

Cultural Significance

Fruits have long held cultural significance in societies around the world. They feature in myths, folklore, and religious traditions, symbolizing everything from fertility and abundance to wisdom and temptation. In modern times, they continue to be a part of celebrations and rituals, and they even inspire art, literature, and design.

In conclusion, fruits are much more than just a tasty and healthy food choice. They are an integral part of the botanical world, playing a key role in plant reproduction. They are a vital component of our diet, offering a wealth of nutritional benefits. Economically, they provide livelihoods for millions, and culturally, they hold deep symbolic meanings. As we continue to explore and understand the world of fruits, their value only seems to grow, underscoring their importance in our lives and the world at large.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Judiciary Exams
• Essay on Decoration
• Essay on Pune City

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.