one word resolution essay

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How To Simplify Your New Year's Resolution With This One-Word Method

In order to make meaningful new year's resolutions, it is important to take time to reflect on the past and try a new approach, like the one-word method..

The 2010s have been nothing short of monumental. From technological advancements, changes in societal dynamics to the state of the planet, the years have been challenging and shifting our ideals about who we are and who we want to be.

On a global scale, the impact of the last 10 years has been massive but it affected people on a personal level too. Every single one of us has been swayed by the multitude of events in the past years. As we head into a the next decade, we get to ask ourselves what we want the next years to look like.

Before making a New Year's Resolution, take some time to reflect

Trying to project the future can definitely seem like a daunting task but it doesn't have to be. So often, at the end of the year, we get stuck in the whole New Year’s Resolution cycle.

Don’t get me wrong, I am not trying to say that making a New Year’s resolution is a bad thing. Its great! But the cycle is that we don’t truly acknowledge who we are when we make them and who we want to be by following them through.

Instead, we make our resolutions based on what we want and then can’t see them through. This is because we never truly reflect on how having that accomplished that resolution thing will change us or make us feel in the long run.

Because we don’t take the time to look at who we are in the present moment with gratitude, acceptance, and appreciation for just how far we have come, we fail to create the change that we want. Before we make a resolution, we need to reflect on the reason why we need to add a certain change or thing to our lives.

In order to make your New Year’s resolution, but also your New Decade’s resolution, effective, you want to get very clear on who you are right now. But you also want to make sure that you are reflecting and looking at yourself with the utmost gratitude. 

Who were you at the start of the decade?

For my part, I was pregnant and married to a narcissist with no idea what my future was going to look like or who I even was anymore. I had lost touch with my magic, the parts of myself that were intuitively me. 

Take stock of who you were back in 2010. Some easy ways to do this is to listen to the music you liked then or watch your favorite movie that came out that year.

Acknowledging things that spoke to your soul, like film and music, helps you to reconnect with the person you were. Even if that person isn’t someone you are proud of, it doesn’t mean that you should avoid looking at them.

In fact, by accepting the parts of us we are ashamed of and the times in our lives when we weren’t the greatest, we help to heal ourselves and move towards the next stage of our lives. 

Make sure to think about your progression

What happened between 10 to 5 years ago to make you the person you are today? Take a bit of time and acknowledge the pieces of you that fell into place and forgive yourself for anything you did that you weren’t proud of.

But also, be sure to note all the achievements you are proud of. They have set the building blocks for who you are now.

Five years ago, I was reconnecting with my inner magic and starting to help other people do the same. I was healing from trauma and clearing blocks in the thick of PTSD. It is a far cry from who I am now, even though it still feels like just yesterday. 

Think of who you are right now

And, that brings us to now. Who were you at the start of this year? What did you believe in? What did you value? How has this past year changed you or helped you grow? What have you learned? What have you achieved? 

The Holiday Season isn’t just good for cookies and Christmas trees. It’s a time for reflection and introspection. So before you decide who you want to be in the coming years, make the end of the year a time to honor who you are right now. 

At the start of this year, I was struggling with my notion of what is next. I had been trying to get a publishing deal for nearly three years, battling with my mindset and playing too small.

However, I end this year being a bestselling author with a publishing deal and I am the host of a metaphysical comedy podcast. I am now the person that I have always dreamed I would be, even if in the last ten years I did none of the things that I had been hoping to achieve.

And that is almost better. It is an incredibly freeing feeling to finally be the person your soul has always called you to be. 

Start by choosing your word

So, how do you decide on who you want to be and how do you build a resolution to fit that? Well, I have come up with an exercise that I call choosing your word. 

Now, before I even get into how to do this, I want to be sure to state that this is not meant to be complicated or confusing. In fact, if you notice you start to make things complicated while doing the exercise, be sure to pause and explore why you are doing so. It will help you further into your journey towards healing.

The goal of this exercise is to choose one, and only one word, that you want to strive for in the next year. By doing a resolution this way, it allows you to constantly connect with the person you are becoming and striving to be in five seconds or less.

It eliminates all the shame that can come up if you don’t hit you resolution goal, like losing 50 pounds by June. In fact, by narrowing the process down to one word, you gain more clarity and the ability to renew your drive whenever you want just by repeating that word. 

Figure out your word and simplify your resolutions

So who do you want to be this time next year? And what is one trait that that person will have? There is your word. That trait is the thing you should dedicate this year to. 

For example, if you want to lose weight your word could be "healthy." If you want to cure your anxiety, your word might be "brave."

My word for the next year, and most likely the rest of the decade, is authenticity. I know that, in order for me to truly keep following the path that is meant for me, I must get comfortable showing my authentic self at all times. 

Once you have your word, write it down, put it on your wall, or just have your phone remind you of it every now and then. Remember, whoever you are becoming is a result of who you have been, so acknowledge your power and take the leap into the next version of you.

More helpful articles:

• Why New Year’s Resolutions Don’t Work For You (And What To Do Instead)
• Learn Quick and Easy Ways to Reduce Stress This New Year
• 5 Simple Habits that Can Add 12 to 14 Years to Your Life

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Police Officer Is Now Family After Saving Three-Month-Old

Being a new parent is terrifying because you’re always expecting the worst. But when the worst actually happens, and your baby stops breathing, you hope that a stranger like this police officer will be there to save the day.

A Harrowing Incident

Officer Mike Harton sits with Tooka, he girl whose life he once saved

CBS News/YouTube

A normal day at the movies turned into a new mother ’s worst nightmare five years ago when her three-month-old daughter Tooka stopped breathing. Nikki Huckaby ran out of the theater and screamed for help.

“I was standing there, and that’s when she came running toward this way,” Officer Mike Harton recalled to CNN . “[The baby] curled back, trying to take a breath, and then she went completely limp on me.”

It was then that Harton’s training kicked in and he started performing chest compressions and back blows, trying to get Tooka breathing again.

“All I was thinking, is like, she cannot die in this movie theater,” Huckaby recalled.

“All I could think in my head was, 'Not on my watch, not on my watch,'” Harton added.

Saving a Life

After 30 long seconds, Tooka finally released a small cry. It was music to the mom and officer’s ears. “That cry was the best cry ever,” Harton said.

“I literally watched a miracle happen before my eyes,” Huckaby said.

From that moment on, Harton began calling Tooka “Little Angel” and the officer became a part of the family ’s life. He was even asked to be Tooka’s godfather. Today, he’s there for all of the five-year-old’s big life events: birthdays, holidays, and the first day of school. Tooka even wants to be a police officer when she grows up.

“That day, an angel came down,” Harton continued. “She did more for me than I did for her. My life changed that day. Our family got extended, and it’s amazing.”

Positive Relationships

In the interview, Huckaby explained that she and Harton wanted to share their story to show that positive police relationships can — and should — exist.

“A lot of people don’t get a chance to have that positive relationship with police officers. I hope this story is an example of how you can come together from different worlds and really be family because we are humans first,” Huckaby said.

It’s a nice reminder that the police in our communities do more than we think and are there to serve first and foremost. By highlighting more of these examples, we can deepen our relationships with police officers who show up for those in need, lend a helping hand, and continue to show up long after their official duties are done.

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Mom Defends 'No Contact' with Son Internet Calls Gaslighting

In the age of social media, where opinions fly faster than ever, one video sparked a wildfire of controversy, shedding light on a topic often brushed under the rug: parent-child relationships.

Brianna Knight is the millennial "doula in training" who took to her platform to express her bewilderment at parents who seem unfazed by their adult children's decision to cut ties — a phenomenon known as "no contact."

Little did she know, her words would ignite a heated response from a mother named Julie, whose reaction left many questioning the dynamics of familial bonds.

Angry Mother Responds To Viral Video Encouraging Better Parenting

This 3-part video saga begins with a simple video posted by a millennial woman, whose candid commentary on parent-child relationships struck a nerve in the online community. In her impassioned monologue, she questions the perplexing phenomenon of parents seemingly unfazed by their adult children's decision to cut ties — a practice commonly referred to as "no contact."

"I just don't get it," she muses to her followers. "How can a parent act like it's no big deal when their own child decides to go no contact? It's like they're completely unbothered by it."

But she didn't know her words would provoke a response that would reverberate across social media platforms. Enter Julie, a middle-aged mother with fiery red hair and a demeanor to match. In her luxurious kitchen, adorned with the trappings of affluence, she confronts the millennial woman's critique with a venomous retort.

She Said Putting Her Son First Made Her Want To "Kill Herself"

"Oh sweetie, I probably shouldn't address this because I'm too emotional about it," Julie begins, her tone dripping with disdain. "But I will say this: Since my son has cut me off and gone no contact, I can do two things. I can remove myself from this planet or I can just totally shut my emotions and all my feelings down." - Julie (@goosegrese56 /TikTok)

The stark contrast between the millennial's earnest inquiry and Julie's defensive outburst sets the stage for a showdown of generational perspectives on parent-child relationships. As the video exchange unfolds, viewers are left grappling with uncomfortable truths about emotional responsibility and the enduring impact of familial dynamics.

Amidst the uproar caused by Julie's callous remarks, a voice of reason emerged. Brianna (@briknightt), a postpartum advocate and "doula in training", took to TikTok to dismantle Julie's harmful narrative.

With grace and clarity, she addressed the complexities of parent-child estrangement, drawing from her own experience with a narcissistic and abusive father. Brianna's video served as the perfect validation for those navigating similar struggles, reminding them that they are not alone in their journey to reclaim their emotional well-being.

Watch Brianna Knight's Video:

@briknighttt @Julie It’s giving “I guess I’m just the worst mother ever” instead of actually listening to your child 😵💫 #respectfulparenting   #gentleparenting   #cyclebreaker   #cyclebreaking   #millennialmom   #equalparenting   #childhoodtrauma   #childhoodabuse   #domesticabuseawareness   #domesticviolenceawareness   #dvsurvivor   #traumatok   #healingjourney   #momswhoheal   #millennialmom   #greenscreenvideo   ♬ original sound - briknighttt

Brianna's Message Reminds Those Struggling They Aren't "Crazy"

In her video response, Brianna delves into the complexities of parent-child relationships with wisdom and compassion. She highlights the emotional toll of estrangement and offers invaluable insights for those grappling with similar struggles.

"It takes a lot for a child to want to go no contact with the person that raised them. It takes a lot of trying. It takes a lot of years. It takes a lot of pain." - Brianna Knight

Her words resonate deeply with viewers, providing solace and validation for those navigating the tumultuous terrain of familial estrangement. Brianna's message serves as a beacon of hope, reminding individuals that they are worthy of love and understanding, even in the face of familial discord.

A Lesson For Parents Unwilling To Embrace Healing and Growth

As the dust settles on this digital battleground, it's imperative to reflect on the lessons learned. Julie's outburst may have sparked outrage, but it also sparked a much-needed conversation about the complexities of parent-child dynamics in the modern age.

In a world where emotional vulnerability is often perceived as weakness, Brianna's courage to speak her truth shines brightly. Her resilience and empathy serve as a testament to the power of authenticity and compassion in fostering meaningful connections.

As we navigate the intricate web of familial relationships, let us heed Brianna's wisdom and embrace the journey of healing and growth. For it is through introspection and empathy that we pave the path towards reconciliation and understanding — bridging the divide between generations and forging bonds rooted in love and acceptance.

Since going viral for all the wrong reasons, Julie has deleted her TikTok account (@goosegrease56).

Copyright © 2024 Goalcast

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Jen Kimbrell

Educator & Teacher Seller

in Wellness · January 2, 2022

New Year’s Resolution for Kids: Choose One Word

Can you believe it’s that time of year again when we’re all looking forward to a fresh start? I’ve got something awesome to share with you – How to teach your students to create New Year’s Resolutions by choosing one word. It’s a great way to help our students kick off the year with a bang and set meaningful goals.

In this blog post, I’ll unveil a fun escape room and some super handy printables that will make creating and tracking the one-word resolution a breeze. So, grab your printer and get ready to print out some of these resources to empower your students with a fun and constructive way to develop new goals. It’s time to make resolutions stick and help our students thrive in the year ahead!

Pin for Later

Ready to throw out the old resolutions and try something that works? Try creating a one-word resolution for yourself and your students. This escape room is the perfect activity to add to your lesson plans at the start of the new year.

Before I begin, I want to let you know that all this information can be viewed or listened to in video format.

Why One Word for a New Year’s Resolution

Making resolutions is a time-honored tradition, and for many people, they may work! Resolutions typically require you to focus on what you don’t want or can’t have in your life. By choosing one word , you stay in tune with the root cause of the struggle. The one word allows you to make small daily decisions that can change things for you over time.

Here’s Why Choosing One Word Matters:

• Develops New Habits
• Creates Attainable Goals
• No Feelings of Failure
• Sense of Accountability
• Perfect Way to Stay Focused

Setting One Word New Year’s Resolution

Now, let’s get down to business. Setting One Word New Year’s resolutions doesn’t have to be overwhelming. It’s all about identifying what’s most important and creating a plan to achieve your goals. Here’s a simple step-by-step guide to get you started:

The start of a new year can be hard, but this great activity can get everyone started on the right foot. This One Word Escape Room has four activities to help students or staff create personal goals for the semester. Share the Google Site with your staff or students. Everything is clickable and easy to access.

The first step is to reflect on the year and add the reflection in a Google Form. The questions allow the learner to reflect on what went well and what didn’t. Reflection and goal setting are amazing life skills that all students need to develop.

Create Your Perfect Day

Once you reflect on the past year and determine your successes and challenges, it’s time to think about what a perfect day would look like to improve the upcoming year.

In this fun activity, use a Jamboard to visualize a perfect day. Think about what you will do from when you wake up until you go to bed. Use pictures or draw what you are visualizing. You can find photos and label them right in Jamboard.

Set Your Intention

Now, it’s time to analyze your day. What are you noticing about your perfect day? Decide on your main goals for the upcoming year. Make sure students think about how to make the current year better.

For example, how can their hard work improve their grades? Brainstorm word ideas that relate to the bigger goal. I use an online puzzle you can put together with possible word choices.

Refine Your One-Word Resolution

Choose three words from your brainstorm and narrow it down to a one-word resolution. Make a plan of action that outlines how your one word helps you achieve your goal. While it’s great to dream big, setting realistic goals is also important. Setting goals that are too ambitious can be discouraging. So, balance your goals with what you can realistically achieve.

Once you’ve chosen, create something as a reminder of your word. Here are some options:

• Add a picture to the next slide in Jamboard.
• Write the word in a fun font using Google Slides.
• Use Google Drawing that students can create (this option is part of the escape room).
• Make it a hand-lettering piece and add it to your screen saver.
• Create a bulletin board with each student’s word and regularly check in on the progress. If students fall behind, spend time sharing ways to get back on track and not to be discouraged.

Examples of One-Word New Year Resolutions

Always get students to think of the root cause of the problem. Here are some examples of One Word New Year resolutions that you can consider:

Consistency : If you’re a student, setting a goal to get better grades in the upcoming year is a great idea. You can break it down into smaller goals like studying regularly, completing assignments on time, and seeking help when needed. Remember, students who consistently complete assignments are likelier to receive a better grade.

Persist : Learning something new can be a wonderful goal. The upcoming year is the perfect time to start, whether sports or new hobbies.

Active : If you want to lead a healthier life, setting a goal to be more active is an excellent way to start. You can aim to walk or engage in a physical activity regularly.

Connect : We all have some habits we’d like to break that can cause us to disconnect from others. Whether it’s too much screen time, procrastination, or unhealthy habits, connecting with people is always a great action plan.

One-Word New Year’s Resolutions Escape Room and Printables

Now, here’s where it gets even more exciting. You can use a New Year’s Resolutions printable to make your goal-setting a fun and structured process. There is also a digital version of the escape room. Here is what you get:

Printable Worksheets : These worksheets come in printable PDF file formats, perfect for personal use. You can find them here, print them out, and share them with your students.

Digital Versions : You can also use Google Sites or Google Slides for a digital version. You can do the activities using Google Forms and other digital tools. They’re perfect for those who prefer working online.

Clip Art and Graphics : The printables include fun clip art and graphics that make the goal-setting process more engaging.

Actionable Steps : The printables guide you through setting meaningful goals and breaking them down into actionable steps.

Setting New Year’s resolutions isn’t just about big goals, personal growth, and success. Whether you’re a student aiming for better grades or a teacher seeking to break bad habits, goal setting is a powerful tool for improving your life.

Personal Growth and Success

As the new year’s eve approaches, take some time to think about what you want to achieve in the coming months. Then, use the escape room to create a clear plan of action. It’s an excellent way to make positive, big, and small changes that can lead to a happy new year!

So, take a moment to reflect on your past year, set clear and meaningful goals for the upcoming one, and use this escape room as your trusty companion on your journey to success.

Whether you’re a student, a teacher, or anyone looking to make positive changes, this escape room is your secret weapon. So, decide your one-word, track progress, and celebrate achievements. Here’s to a fantastic year of growth, success, and joy. Happy New Year! Click the image below to check out the escape room .

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• One Word Resolutions for the New Year

Do you ever see those “one word for the year” captions and posts on social media besides the usual New Year resolutions and goals?

Do you ever wonder: Hey, what’s that all about?

Let’s discover the One Word resolutions together, beginning with a quick history, vision, and mission overall of this 20+ year practice.

Ready? Let’s go!

Table of contents

One word resolutions: introduction, one word resolutions: benefits, choosing your one word, writing your new years resolution essay, one word ideas, our one word in prior years, our one word for this year, one word inspiration, one word resolutions: in conclusion, check out more recommendations.

In 1999, Jon Gordon created the One Word concept with colleagues Dan Britton and Jimmy Page at the Fellowship of Christian Athletes.

Gordon, Britton, and Page first began the practice with their immediate families.

When One Word proved to have more lasting power than traditional New Year resolutions or goals, they spread the good news.

They later wrote the best-selling book , One Word That Will Change Your Life .

Following that success, they wrote more books. Then added journals . Expanded the program. And also launched an annual free One Word Challenge.

One Word applies to all dimensions of life – mental, physical, emotional, relational, financial, and spiritual.

One Word means to evoke clarity, power, passion, and change .

Not only at the New Year’s heady and happy start. But also through the ups and downs of all 12 months to come.

Consider the exciting flurry of New Year resolutions, goal setting, and self-improvement to-do lists. Unfortunately, these too often turn out to be unsustainable in the long run and thus fall by the wayside.

So here are four benefits of choosing One Word over the initial enthusiasm and inevitable drop-off of typical New Year’s resolutions, goals, and to-do’s:

• Effectiveness

In short, One Word distills endless list-making to a simple and clear essence. It builds a foundation for the entire year.

In truth, Jon Gordon, Dan Britton, and Jimmy Page believe One Word changes your life.

Because its simplicity, clarity, focus, and effectiveness can certainly crystallize and catalyze such change.

One Word Resolutions: Your One Word

Here are four steps in order to choose your One Word for the New Year.

Firstly, set aside the typical New Year’s resolutions. Put away the familiar traditional goals based on results and oriented to outcomes.

Instead, ask yourself perceptive questions, such as:

• What inspires me and lights me up?
• When do I hear a whisper in my hopes and dreams?
• How do I want to make a difference?
• Where do I want to make a difference?
• And most importantly, WHY ?

Because the WHY underscores everything.

Secondly, write down and reflect thoughtfully on your questions, answers, and priorities.

Thirdly, winnow down the options and choose your One Word to commit and focus on for the year ahead.

Fourthly, write down your One Word, its meaning to you, and the WHY for you. It’s important to write it down.

Let’s be clear: “Write it down” doesn’t mean that you have to write a long and lengthy New Years Resolution essay, as if you were a student.

The best length to write is as short or as long as you wish. You can jot down a few bullet points, a short paragraph, or, yes, a full essay.

The best way to write is however you prefer. Whether that’s scrawling on scratch paper, captioning a social post, or journaling in a special and beautiful journal .

The choice is yours. Because the content and context matter much more than the length and the format.

Overall, it’s a great idea to capture your perceptive questions, answers, priorities, and One Word ideas. As well as your final decision of your One Word, the meaning to you, and the WHY for you.

Capturing your thought process chiefly helps to consider, clarify, and commemorate the care and consideration you have invested in your One Word inspiration and activation.

What’s more, your “essay” now becomes a valuable motivational reference during the current year and an inspirational resource for future years.

Here are some One Word ideas to spark your creative thought process:

Act: Your One Word inspiration can be an action verb, an imperative; for instance:

Trait: Your One Word may be a quality you’d like to develop; such as:

Emotion: Your One Word can also be a feeling or expression you’d like to deepen; for example:

• CONTENTMENT

These One Word ideas are just the start. With a thoughtful mind and an open heart, you will surely find your One Word inspiration.

One Word Resolutions: Our One Word

Every year at Spotlight Sojourns, we pray, contemplate, deliberate, and decide our One Word for use in both our business and our personal lives.

Because for us, the professional is personal. Likewise, the personal is professional.

Once it’s chosen, we commit in writing to the One Word, the meaning to us, and the WHY for us. Both to reiterate and remind us in the months ahead; and to review together at year-end.

Following this practice for several years, our One Word resolutions previously included:

• OPPORTUNITY

For New Year 2024, each of the  Hidden Gemologists chooses a different but related One Word and WHY.

Foremost for this author, the One Word continues to be SERVICE .

Because SERVICE is our calling. SERVICE is a clarion call to action.

Additionally, SERVICE encompasses our values, our beliefs, and our faith.

Above all, SERVICE to others is our purpose. Professionally and personally to clients, colleagues, community, friends, and family.

“Serve others first. Then you will be served best yourself.”

For 2024, co-founder and photographer Paul Kostadimas chooses HEALTH .

He describes the WHY and its connection to SERVICE in this way:

“HEALTH is the key to better SERVICE. In essence, HEALTH is the additional directive to fundamentally improve the level of SERVICE in all aspects of our lives, personally and professionally. ”

If One Word succinctly states our intention, then one poem especially expresses our leitmotif:

Alfred, Lord Tennyson, Poet Laureate of Great Britain and Ireland, wrote the epic poem “ Ulysses ” in 1833. 

Two centuries later, Tennyson’s magnificent poem rings louder and resonates deeper at the present time than before.

Because it speaks to the triumphant spirit and ageless qualities, which are, not surprisingly, all One Word ideas:

• Determination

The closing stanza particularly conveys profound resolve :

“Tho’ much is taken, much abides; and tho’ We are not now that strength which in old days Moved heaven and earth, that which we are, we are; One equal temper of heroic hearts, Made weak by time and fate, but strong in will To strive, to seek, to find, and not to yield.”

May you embrace the opportunity and optimism of this New Year. May you find your One Word, the meaning to you, and the WHY for you.

So you can discover its simplicity, purpose, focus, and effectiveness.

And move forward with clarity, power, passion, and change despite, and indeed during, life’s challenges and surprises.

May your One Word help you to strive, to seek, to find, and not to yield.

READ:  Peace, Light, Love and Joy in the Festive Season

READ:  Vienna in Winter: Best Things to Do During a Magical Season

AND ALSO:  Christmas in Lisbon: Best Things to Do in the Festive Season

GET: Now that you’ve found your One Word, get your exclusive free guide to tell your own story easily.

Yes, I want my guide!  

Certainly! “Yes” is a complete sentence, for instance. “No” is a complete sentence.

Likewise, One Word resolutions can be a complete sentence, too, as much as it conveys a complete concept.

Yes, if you choose carefully, and commit thoughtfully to your One Word, then its simplicity and clarity can crystallize and catalyze change.

Here’s how to choose your One Word:

• Ask yourself perceptive questions; that is: What, when , how , where , and, of course,  WHY ?
• Reflect on and prioritize your answers.
• Sift through and select the One Word that overall captures your most important answer and priority.
• Write down your One Word, the meaning to you, and especially, the WHY for you.

Then, One Word focuses on and applies to all of your life’s dimensions: mental, physical, emotional, relational, financial, and spiritual.

So, the One Word resolution helps propel you with purpose and power during the year.

For instance, One Word can be an action and an imperative: LISTEN, LEAD, BREATHE, MOVE, CREATE, EXPLORE.

Also, One Word can be a trait you’d like to develop. Such as: BALANCE, RESILIENCE, PATIENCE, COMPASSION, and STRENGTH.

Further, One Word can be an emotion you’d like to deepen. For example: JOY, PEACE, CALM, CONTENTMENT, GRATITUDE.

Remember, writing down your One Word inspiration doesn’t mean penning a New Year’s Resolution Essay like a school assignment.

Your “essay” can be either as short or as long as you want. In whatever format you like: A few bullet points, a social media post, or a beautiful hand-written journal.

Whenever you choose One Word resolutions, at least make sure to write down your specific One Word, along with the meaning to you, and the WHY for you.

Because it’s a good idea and best practice to create this helpful and useful resource for your current and future reference.

All opinions expressed are Spotlight Sojourns’ own.

When you book or make a purchase through some links, Spotlight Sojourns may earn a small commission at no cost to you. Thank you for using our affiliate links which support original writing and original photography for you.

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This is the simplest New Year's resolution you'll ever make

For years, I shunned the idea of setting a New Year's resolution — I knew it wouldn't stick.

But then, I found one that did.

Years ago, facing professional burnout and an uncertain future, I chose one word to usher in the new year, a word I hoped would guide me during the more hectic times: calm .

It became my one-word mantra for the year. The goal was to navigate the upcoming year with that word in mind, making choices in both my personal and professional lives that would lead to calm . The next year, I chose kind . The year after that? Confidence .

I ran another year in with creativity, making a quiet promise to myself to not let passion projects slide amid work and relationships and family and everything else that begs our attention throughout the year.

The one-word resolutions don't dominate my life. Instead, they're just loose themes. If I'm struggling to make a decision about something, I'll choose the option that best aligns with that year's word. If I find myself drifting off course, I simply remind myself to get back on track — no guilt required.

Health & Wellness To reach a big health or fitness goal, start small, say experts

I don't need a gym membership or a new hobby or more money or anything else that many other common New Year's resolutions call for — just a little intention, and I'm all set.

And after this particular year — this year — it almost seems wrong to ask ourselves much more than that.

So if you're looking for a New Year's resolution but can't bear to fail at yet another promise to yourself to lose 10 pounds, feel free to borrow mine. Here are a few tips: The idea is to focus on the big picture, not the details. This resolution is about creating a fuller life, not about feeling guilty about the small things.

Choose something that you want more of. Maybe it's passion or health or peace or even sleep . But keep it simple: Only one word allowed. What is your life missing right now? Choose that.

And don't worry: 2020 is almost over.

• Literary Terms
• Definition & Examples
• When & How to Write a Resolution

I. What is the Resolution?

The resolution, also known as the denouement, is the conclusion of the story’s plot. It’s where any unanswered questions are answered, or “loose ends are tied.” Interestingly the phrase denouement comes from the French word dénouement meaning “to untie.” A story with a complete ending is said to have a strong resolution.

The resolution is the last of the five main elements of plot. General plot structures are arranged as follows:

• Exposition: At the beginning of the story, characters , setting, and the main conflict are typically introduced.
• Rising Action: The main character is in crisis and events leading up to facing the conflict begin to unfold. The story becomes complicated.
• Climax: At the peak of the story, the main event occurs in which the main character faces the conflict. The most action, drama, change, and excitement occurs here.
• Falling Action: The story begins to slow down and work towards its end, tying up loose ends of the plot.
• Resolution: Also known as the denouement, the resolution is when conflicts are resolved and the story concludes.

The resolution allows a story to end without trailing off or leaving the reader confused or unsatisfied.

II. Examples of Resolution

For examples of resolution, consider the short stories below.

Kim was angry at her brother Brandon for stealing her peanut butter and jelly sandwiches from the fridge before school. To teach him a lesson, she loaded hers with hot sauce. Sure enough, at lunch, Brandon’s eyes began watering and he asked her, “What did you do to this sandwich?” “Teach you a lesson!” she replied. Brandon never stole another sandwich again.

In this example, the exposition explains that Kim is angry at her brother for stealing her lunches. The rising action occurs when she plans to teach him a lesson. At the climax of the story, he eats the sandwich and discovers what she’s done. The falling action is when she reveals what she’s done. Finally, the resolution occurs when we learn that Brandon will never again steal another sandwich. This ties up the story and notifies the reader of exactly how it ends.

My dog Brady was acting strange and running to the shed and back to the house. I asked him what was wrong and followed him to investigate. Inside was a black and white cat with four kittens! I got the cat and her kittens a blanket and took them inside to keep them warm. I had five new pets!

In this story, the exposition introduces a mystery: why is the dog acting so strange? The rising action is the decision to find out. The climax occurs when I discover the kittens, and the falling action occurs when I begin taking care of them. Finally, the resolution concludes that I have found five new pets and will adopt the cat and her kittens.

Bobby was upset about his poor grades. He asked his mom for a tutor. After working with a tutor for about a month, he took a major math test. He aced the test! Thanks to hard work and studying, Bobby was becoming a star student.

In this example, the conflict is introduced in the exposition: Bobby has poor grades. The rising action is asking for a tutor and studying. During the climax, Bobby faces his problem and aces a test. The resolution is that Bobby has begun to become a great student thanks to positive decisions.

As these examples show, the resolution is often simply the ending. It is when the story closes and the reader is aware that the plot has come to its natural conclusion.

III. The Importance of Using Resolution

If a story ends weakly or feels as if it hasn’t ended with the last sentence and the last word, the reader is left feeling discontent, confused, or even betrayed by the writer. Although not all denouements or resolutions are happy or satisfying, they should allow the reader to feel as if the story has come to a proper conclusion. This is why the resolution is so important: a story must have a clear beginning and conflict, rising action, exciting climax, falling action, and lastly, a clear ending.

IV. Examples of Resolution in Literature

The resolution is a necessary component of plot in both poetry and prose. Below are a few examples of resolution in famous compositions.

And as I sat there brooding on the old, unknown world, I thought of Gatsby’s wonder when he first picked out the green light at the end of Daisy’s dock. He had come a long way to this blue lawn, and his dream must have seemed so close that he could hardly fail to grasp it. He did not know that it was already behind him, somewhere back in that vast obscurity beyond the city, where the dark fields of the republic rolled on under the night. Gatsby believed in the green light, the orgastic future that year by year recedes before us. It eluded us then, but that’s no matter — to-morrow we will run faster, stretch out our arms farther. . . . And one fine morning —— So we beat on, boats against the current, borne back ceaselessly into the past.

In F. Scott Fitzgerald’s famous ending to The Great Gatsby, the narrator muses on the protagonist Gatsby and his development over the course of the story as well as larger ideas like humankind’s smallness in the face of passing time.

But that is the beginning of a new story—the story of the gradual renewal of a man, the story of his gradual regeneration, of his passing from one world into another, of his initiation into a new unknown life. That might be the subject of a new story, but our present story is ended.

Fyodor Dostoyevsky’s ending to Crime and Punishment is perhaps one of the most classic and straightforward examples of what a resolution should do: notify the reader that the story has ended.

Sundays too my father got up early and put his clothes on in the blueblack cold, then with cracked hands that ached from labor in the weekday weather made banked fires blaze. No one ever thanked him.   I’d wake and hear the cold splintering, breaking. When the rooms were warm, he’d call, and slowly I would rise and dress, fearing the chronic angers of that house,   Speaking indifferently to him, who had driven out the cold and polished my good shoes as well. What did I know, what did I know of love’s austere and lonely offices?

In his brief poem “Those Winter Sundays,” Robert Hayden examines his father’s silent kindness to him as a child, heating the house, and concludes as an adult that he did not understand just how loving his father had been. His resolution ties together the poem as a reflection on his father’s love.

V. Examples of Resolution in Pop Culture

That’s all folks! Just as stories and poems have clear endings, so do TV shows, advertisements, movies, songs, and other forms of storytelling. Here are a few examples of resolution in pop culture.

Planet of the Apes ending :

The film Planet of the Apes has a very dramatic and clear resolution. Throughout the movie, astronauts have believed they have landed on a foreign planet in the future. As the ending scene reveals, though, they have truly landed on the earth of the distant future, as the Statue of Liberty has been destroyed and is one of the few vestiges of the past. This is an example of a surprise ending.

Spellbound Short Film:

This short film has a more typical happy ending or resolution: the brother apologizes for his bad behavior and the sister appears to accept it. The story ends beautifully, cleanly, and happily.

VI. Related Terms

The climax is at the center of the plot when the protagonist of the story faces the conflict in the most exciting, emotional, and dramatic scene of the entire story. Here, everything changes. Sometimes the climax and resolution are confused, as the climax is quickly followed by falling action and then the resolution. Other times, the climax and resolution occur at nearly the exact same time, since the climax allows for the resolution. The difference between the climax and the resolution is that the climax is a period of intense change and action, whereas the resolution is simply the story’s end. For an example of climax versus resolution, consider this story:

Two football teams, Bearden and Farragut, are known to be great rivals. After training all season long, they finally face off in an intense game. The game goes into double overtime when, at last, Farragut wins with a nearly miraculous touchdown. Happy to have won, Farragut marches off the field in a school-wide celebration.

In this story, the climax and resolution are two distinct occurrences, though the resolution occurs immediately after the climax.

At last, Farragut wins with a nearly miraculous touchdown.

The entire story has been leading to the climax: either Farragut or Bearden wins the game. Here, Farragut succeeds, ending the story’s conflict.

Resolution:

Happy to have won, Farragut marches off the field in a school-wide celebration.

In this example, the resolution is simply the happy team celebrating its glorious victory.

Conclusion and resolution are very similar devices in that both patch up a composition and allow it to end. Whereas the resolution is the end to a narrative structure, the conclusion is the end to a formal essay or paper. Here is an example of a conclusion versus a resolution:

The team happily celebrated their victory after a challenging face-off with their rival.

Here, the resolution marks the end of a story.

Conclusion:

In conclusion, football is a sport which encourages the development of both teamwork and school spirit.

This formal conclusion is an example of the ending for a paper written about how football allows schools to develop unifying traits like teamwork and school spirit.

VII. In Closing

The resolution, or denouement, is a necessary component of any good story, from songs to poems to prose to movies. Just as stories need interesting beginnings and exciting events throughout, they need strong endings which tie together the plot and leave the reader feeling finished.

List of Terms

• Alliteration
• Amplification
• Anachronism
• Anthropomorphism
• Antonomasia
• APA Citation
• Aposiopesis
• Autobiography
• Bildungsroman
• Characterization
• Circumlocution
• Cliffhanger
• Comic Relief
• Connotation
• Deus ex machina
• Deuteragonist
• Doppelganger
• Double Entendre
• Dramatic irony
• Equivocation
• Extended Metaphor
• Figures of Speech
• Flash-forward
• Foreshadowing
• Intertextuality
• Juxtaposition
• Literary Device
• Malapropism
• Onomatopoeia
• Parallelism
• Pathetic Fallacy
• Personification
• Point of View
• Polysyndeton
• Protagonist
• Red Herring
• Rhetorical Device
• Rhetorical Question
• Science Fiction
• Self-Fulfilling Prophecy
• Synesthesia
• Turning Point
• Understatement
• Urban Legend
• Verisimilitude
• Essay Guide
• Cite This Website

The New York Times

Motherlode | the one-word resolution, the one-word resolution.

I love this idea. For New Year’s, instead of a resolution (and it’s not too late for resolutions, the month is still fresh), why not boil all your bubbling good intentions down into a single word? It came first from a Facebook post from Lisa Belkin, in which she credits the author Laura Lippman for the inspiration:

Lisa wrote about this same idea here , on Motherlode, in 2008. (That year, hers was “Breathe.”)

As I was still mulling my word, I fell into a classic click-bait trap from Fast Company ( How One Word Can Change Your New Year ) that turned out to be an article on the same idea: choosing a single word to represent your resolutions (and not being tempted by a slew of word options). “A word can’t be broken. It serves as a reminder; a filter. It’s who you want to be instead of what you regret,” said Rachel Olsen, co-author of “My One Word: Change Your Life With Just One Word.” For we fans of resolutions and change, of setting goals for ourselves in our career and at home, the idea of it all coming down to a single word, even if that word becomes a theme rather than just a touchstone, is irresistible.

But what word? What do I want to be in 2015? I resisted, with some difficulty, the temptation to read all the responses to Lisa’s Facebook post, one of which would surely work for me. Instead I started doodling, and thinking. I have some career goals to reach this year. I share T. T. Robinson’s hope to own my choices, and to waste less time on waffling and regret. I want to find what Christine Carter calls “the sweet spot” in her forthcoming book of the same name : that place where home and work are just satisfying and challenging enough. (Fans of “Overwhelmed,” “Happier at Home” or “Maxed Out” will appreciate “The Sweet Spot,” which comes out in just a few days. I did.) I want to get outside more; I want to make the time I spend with my husband and my children more focused and more joyful.

What one word would encompass all of those things?

I kept coming back to a funny choice for an introvert with a passion for turning off her email: connect. I want to embrace my place in so many lives and worlds and really make it matter; I want, as always, to share my stories and to help others to share theirs; I want to be a part of so many exciting things that are happening around me.

So that’s my word. connect. (Although I suspect I should judiciously apply another word I see on Lisa’s page, now that I’ve read it: pace.)

One word. What’s yours?

What's Next

Short Essay: New Year Resolution

Writing a New Year’s resolution essay provides an excellent opportunity for self-reflection, goal-setting, and personal growth. As the calendar turns and a new year begins, many individuals embrace the tradition of making resolutions, which are promises or commitments to improve oneself or achieve specific goals. Crafting an essay about New Year’s resolutions allows us to delve deeper into our aspirations, motivations, and plans for the future. It prompts us to evaluate our past experiences, identify areas for improvement, and outline concrete steps towards personal development.

Table of Contents

New Year Resolution Essay Tips

Reflect on the past year: Begin by reflecting on the experiences, achievements, and challenges you encountered in the previous year. Consider what you learned, what you would like to improve, and what goals you want to set for the upcoming year.

Set specific and realistic goals: Choose resolutions that are specific, measurable, attainable, relevant, and time-bound (SMART goals). Avoid vague or overly ambitious resolutions that may be difficult to achieve. Instead, focus on specific actions or behaviors that can be realistically implemented in your life.

Prioritize your resolutions: Identify the most important resolutions that align with your values, aspirations, and personal growth. It’s better to focus on a few meaningful goals rather than overwhelming yourself with an extensive list.

Provide context and personal anecdotes: Share personal stories or anecdotes that illustrate why each resolution is important to you. This will add depth and authenticity to your essay, allowing the reader to connect with your experiences and motivations.

Outline your action plan: For each resolution, outline the steps or strategies you plan to take to achieve it. Break down your goals into manageable tasks and establish a timeline or milestones to track your progress. This demonstrates your commitment and shows that you have thoughtfully considered the path to achieving your resolutions.

Discuss potential challenges and solutions: Acknowledge potential obstacles or challenges you may face while pursuing your resolutions. Address how you plan to overcome them and develop strategies to stay motivated and resilient in the face of setbacks.

Emphasize personal growth and self-reflection: Discuss how your resolutions contribute to your personal growth, well-being, and overall happiness. Reflect on the positive changes you anticipate in your life as a result of achieving these goals.

Be honest and authentic: Your essay should reflect your genuine aspirations and beliefs. Avoid writing what you think others want to hear and instead express your true intentions and values.

Edit and revise: Once you have written your essay, review it for clarity, coherence, and grammar. Edit out any unnecessary details or repetition, ensuring that your ideas flow logically.

Conclusion: Conclude your essay by summarizing your resolutions and reaffirming your commitment to achieving them. End on a positive note, expressing optimism and excitement for the new year.

New Year Resolution Essay Example #1

As the calendar turns and a new year dawns upon us, it is a time of reflection, renewal, and the opportunity for personal growth. New Year’s resolutions have long been a tradition, allowing individuals to set intentions and goals for the coming year. For me, this tradition is not just a fleeting promise but a chance to embark on a journey of self-improvement.

One of my resolutions for the upcoming year is to prioritize my physical and mental well-being. In the fast-paced world we live in, it is easy to neglect self-care amidst the demands of daily life. By making a conscious effort to exercise regularly, eat nutritious meals, and practice mindfulness, I aim to cultivate a healthier lifestyle. Taking care of my physical and mental health will not only enhance my overall well-being but also provide me with the energy and resilience necessary to tackle life’s challenges.

Another resolution I have is to expand my knowledge and broaden my horizons. Learning should be a lifelong endeavor, and I believe that continuous education is key to personal growth. Whether it’s through reading books, attending seminars, or taking up new hobbies, I aspire to constantly seek knowledge, explore diverse perspectives, and embrace new opportunities for intellectual development. By doing so, I hope to nurture my curiosity, deepen my understanding of the world, and become a more well-rounded individual.

Additionally, I resolve to foster stronger connections with loved ones and build meaningful relationships. In today’s digital age, it is easy to get caught up in a virtual world, often overlooking the importance of genuine human connection. I want to invest time and effort in nurturing my relationships, engaging in meaningful conversations, and creating lasting memories with family and friends. By being present and actively listening, I hope to strengthen the bonds that enrich my life and bring joy to those around me.

In conclusion, the start of a new year holds immense potential for growth and positive change. Through my resolutions to prioritize my well-being, expand my knowledge, and foster stronger connections, I am committed to embracing personal development and striving for a more fulfilling life. While resolutions may not always be easy to achieve, I am determined to approach them with dedication, perseverance, and a mindset open to learning from both successes and setbacks. As I embark on this journey of self-improvement, I am excited about the possibilities that the new year holds and the person I can become through embracing growth and positive change.

New Year Resolution Essay Example #2

As the clock strikes midnight on New Year’s Eve, a sense of possibility fills the air. It’s a time when we bid farewell to the old and eagerly embrace the new, armed with resolutions that promise personal growth and positive change. This year, I am determined to embark on a transformative journey through my New Year’s resolutions.

First and foremost, I resolve to cultivate a mindset of gratitude and positivity. In a world often defined by negativity and challenges, it is crucial to acknowledge and appreciate the blessings that surround us. Each day, I will strive to find something to be grateful for, whether it’s a simple pleasure or a significant achievement. By shifting my perspective to one of gratitude, I hope to nurture a positive outlook that permeates every aspect of my life.

Additionally, I am committed to prioritizing self-care and well-being. In the hustle and bustle of daily life, it’s easy to neglect our own needs. However, I believe that taking care of ourselves is not a luxury but a necessity. I will make a conscious effort to engage in activities that nourish my body, mind, and soul. This may include regular exercise, meditation, pursuing hobbies, or simply allowing myself time to rest and rejuvenate. By prioritizing self-care, I aim to create a solid foundation for overall well-being and resilience.

Furthermore, I aspire to embrace personal growth by stepping out of my comfort zone. Growth often occurs when we challenge ourselves and push beyond familiar boundaries. I will seek opportunities to learn and develop new skills, whether it’s taking on a new project at work, enrolling in a course, or engaging in meaningful conversations with people who possess different perspectives. By embracing discomfort and embracing the unknown, I believe I can unlock my full potential and continue evolving as an individual.

Lastly, I resolve to make a positive impact in the world around me. Small acts of kindness can create ripples of change that extend far beyond our immediate sphere. I will strive to contribute to my community through volunteering, supporting causes I care about, and spreading kindness wherever I go. By recognizing the power of my actions, no matter how small, I can be part of a collective effort to create a more compassionate and harmonious world.

In conclusion, New Year’s resolutions offer a pathway to personal transformation. Through cultivating gratitude, prioritizing self-care, embracing growth, and making a positive impact, I am committed to embarking on a journey of self-discovery and self-improvement. While the road may be challenging at times, I am determined to stay focused, resilient, and open to the opportunities that lie ahead. As the New Year unfolds, I am excited to see the person I can become and the positive changes I can bring to my own life and the world around me.

New Year Resolution Essay Example #3

As the New Year unfolds, I find myself reflecting on the past and envisioning a future filled with growth and self-improvement. This year, I am determined to prioritize balance and mindfulness in every aspect of my life through my New Year’s resolutions.

First and foremost, I resolve to achieve a healthier work-life balance. In our fast-paced world, it’s easy to become consumed by professional responsibilities, leaving little time for personal pursuits and relationships. I will set clear boundaries, carve out dedicated time for self-care, and strive to be fully present in my personal life. By nurturing a harmonious balance between work and leisure, I aim to enhance my overall well-being and cultivate stronger connections with loved ones.

Moreover, I am committed to practicing mindfulness in my daily life. Mindfulness is the art of being fully present and aware of the present moment, without judgment. I will incorporate mindfulness techniques such as meditation, deep breathing exercises, and mindful eating into my routine. By cultivating a heightened sense of awareness and living in the present, I hope to reduce stress, increase focus, and find greater joy in the simple pleasures of life.

In addition, I resolve to prioritize self-reflection and personal growth. Regular self-reflection allows us to gain insights into our thoughts, emotions, and behaviors, enabling us to make intentional choices. I will dedicate time for introspection, journaling, and setting personal goals. By embracing self-reflection, I can identify areas for improvement, celebrate achievements, and chart a course for personal growth and development.

Furthermore, I aspire to embrace sustainability and contribute to a healthier planet. I will adopt eco-friendly practices such as reducing waste, conserving energy, and supporting sustainable initiatives. By making conscious choices that minimize my ecological footprint, I can contribute to the preservation of our environment and inspire others to do the same.

Lastly, I resolve to foster a spirit of gratitude and kindness. Each day, I will make an effort to express gratitude for the blessings in my life and extend acts of kindness to others. Whether it’s through a simple smile, a heartfelt thank-you, or a charitable act, I believe that small gestures can have a profound impact on both the giver and the recipient.

In conclusion, my New Year’s resolutions revolve around embracing balance and mindfulness in all aspects of my life. By prioritizing work-life balance, practicing mindfulness, engaging in self-reflection, embracing sustainability, and fostering gratitude and kindness, I am committed to nurturing my well-being, personal growth, and contributing to a better world. As the New Year begins, I am excited to embark on this transformative journey, knowing that each step I take brings me closer to the balanced, mindful, and fulfilled life I aspire to lead.

About Mr. Greg

Mr. Greg is an English teacher from Edinburgh, Scotland, currently based in Hong Kong. He has over 5 years teaching experience and recently completed his PGCE at the University of Essex Online. In 2013, he graduated from Edinburgh Napier University with a BEng(Hons) in Computing, with a focus on social media.

Mr. Greg’s English Cloud was created in 2020 during the pandemic, aiming to provide students and parents with resources to help facilitate their learning at home.

Whatsapp: +85259609792

[email protected]

Ultimate Resource For Cambridge Assessment International Education

One-word essays.

The good thing about one word essays is that you can write it as a narrative, as an inspirational essay or as an essay describing an attribute of life.

Starting the essay:

• Add a quote relevant to the topic, it generally helps. Don’t just make up bizarre quotes, if you know a quote then add it, if you don’t then no problem.
• Start the essay in a open manner, describe the word and it’s importance (if you’re not going towards narrative style). For example: “ Dreams – Dreams are an essential part of life, they are a collection of all the emotions and sensations of a person gathered into a real life play. “

The main body should be composed of how the attributes work as an inspirational, important part of life. For example: “ Dreams act as an inspiration for people. Everyone dreams about what is hidden deep within their minds, something they desire, something they thrive for. When a person dreams about something he/she wants, he/she feels rejuvenated and inspired to do something to fulfill his dreams “.

Conclusion:

Summarize you’re thoughts about the matter and finish with a strong sentence. For Example: “ Imagine a person who does not dream – how envious he would feel; nothing to aim at, nothing to be inspired by. “

Generally, one word essays can be very open but tough to write. You need to put in a lot of thought into the essay and hence the plan is very essential. Take your time and plan out how you will approach the essay and then write an interesting, factual account on the topic.

If you’re writing narratives on a One Word Essay, go for stories like “Success Stories”, “How Dreams Turned Into Reality”.

Example One-Word Essay on “ Success “:

The rewards one gets in life are usually the results of one’s efforts. No man can hope to have a very easy life and also at the same time a very successful one.

There may be only one or two exceptions in thousands of cases in this matter. It is astonishing what intelligent efforts can achieve when channelised in the right direction. Had success been easy, everyone would have been successful. However, the path to success is not as difficult to climb as it might appear. Each time we overcome an obstacle, the work we are attempting becomes easier.

It is very necessary to work hard to achieve success. But psychologists say that if we love our work, we will never find it hard or tiring. There is no substitute for hard work. At the same time, there should be a purpose and a noble goal at which to aim and advance. We must decide our aim in life or what we want most out of our life and then constantly work for it.

The early attempts towards the goal of success are the hardest. The more our efforts get success, the easier it becomes to do so. In the end it becomes our habit. Then success follows success. Nothing is impossible to a man who has a purpose and the perseverance to persist with it. Self-confidence, courage and strong will power are necessary to get success.

It is not how much we do but how well we do that is important. But at the same time one should also keep this in mind that it is better to do something than to do nothing due to fear of failure. It is why courage is necessary to achieve success. In the ordinary business of life industry can do anything which genius can do. Genius is nothing but quality of making persistent efforts in spite of facing thousands of failures.

Turning the pages of History, it is evident that success had never been just a matter of luck. Let’s start with the concrete example of Isaac Newton who witnessed a simple phenomenon of a falling apple, and gave a profound theory regarding ‘gravity’. It was not a matter of luck, it was his smartness that helped him give a revolutionizing theory which brought a revolution in the field of Physics. Albert Einstein, one of the pioneers in Physics, worked on problems from hours to weeks to years encountering failures after failures. Had luck been on his side, he would have given his theory in the first place. But it wasn’t luck, it was his struggle and effort which earned him glory, success and salvation in the end.

Fortune favours the brave. There is no gain without taking risk. How can a man who never ventures win? In life one has to take bold decisions quickly. Time and tide wait for nobody. The timid, weak and undecided are swept aside by the tide of time. Determination and concentration can enable a man to attain success in any field of life. So success is not a matter of luck, it depends on firm determination and full preparation.

Here are some other sample essays, read them and get an idea of how to approach the topics: http://www.scholaradvisor.com/essay-examples/narrative-essay-success-story/ http://www.shareyouressays.com/3478/846-words-short-essay-on-dreams

Develop Strategic Leaders

200 New Year’s Resolution Ideas for Career, Work, and Personal Growth

A New Year’s Resolution is a Filipino tradition. Or at least, that’s how Filipino students deemed it. Every January of each year, on the first day of class, students from elementary, high school, and college declare their New Year’s resolutions.

When I was in high school, I wrote my New Year’s Resolution essays (as it was often required) during Christmas breaks. It is still cool to write resolutions these days for fun.

I do Impact Goals, Quarterly Goals, and Monthly Projects, which are better than most New Year’s Resolutions. I will share these with you later if you are interested. An excellent support to your New Year’s resolutions is  3 Words . Find out how to do it.

I am publishing this three days before the New Year. So you will have plenty of time to write your New Year’s Resolution or do the alternatives.

New Year’s Resolution Ideas

Typically, people get a pen and a piece of paper to write one, two, three, or even ten New Year’s resolutions. They write down whatever comes to mind.

A few get post-it notes and Sharpie pens. They write on each note one resolution. They may come up with dozens. Then, they pick the top ten they want to do next year.

I separate my New Year’s resolutions for family and work.

I use a mind map when I make resolutions. It is creative. I write the year, then encircle it. I think of three words. For work, my three words for 2023 are transformation, experience, and dollars. Then, I will generate more ideas from each word.

Another exercise that I do, which I can do any month of the year, is Stop, Continue, and Start.

Most people consider the brainstorming session as the only step to writing a resolution. This is why most of the resolutions don’t have staying power. Later, I will show you ways to make your resolutions compelling.

If you are looking for New Year’s Resolution ideas, these will help you. Open each accordion pane to find resolutions that may inspire you

More than half of those who do New Year’s Resolution pay attention to physical well-being. Probably, because our physical health is most obvious among the many things that need change.

You will find below more than 50 ideas to consider for your resolutions.

Physical Health

• Lose weight.
• Increase 10 pounds.
• Exercise daily.
• Build muscles.
• Go to the gym each week.
• Get 20 drops of Cell Mineral Drop each day.
• Do brisk walking each morning.
• Eat nutritious food.
• Less sugar, no coffee, more tea.
• Eat fruits and vegetables.
• Start a vegan diet.
• Cook my own meals.
• Eat on time.
• Eat fresh foods, less fast foods.
• Plant fruits and vegetables.
• Eat when I am hungry.
• Drink milk each day.
• Drink 8 glasses of water.
• Take care of teeth.
• Stop smoking. It is now or never.
• Cut back on alcohol.
• Sleep eight hours a day.
• Sleep before 10 in the evening.
• Do power naps.
• Wake up before 5 in the morning.
• Sit less, move more.
• Do jumping jacks each morning.
• Cut grass every day.
• Wash the dishes at once.
• Do bungee jumping.
• Learn scuba diving.
• Ride a bike to work.
• Go mountain hiking each month.
• Train for a marathon.
• Join a bike club.
• Take dancing lessons.
• Join a Zumba class.
• Study martial arts.
• Swim for 30 minutes each week.
• Do ten push-ups after I wake up.
• Limit screen time. Stop Facebook and do less Netflix.
• Travel more often.
• Walk when the destination is less than 1 kilometer.
• Take monthly vacations.
• Do a three-month vacation.
• Start a no-phone zone and time.

Financial Wellness

Financial well-being is an ever-green aspiration. Though people are not comfortable sharing their money resolutions, it is one that they think about most of the time.

Here are some examples to help you brainstorm your money resolutions for the next year.

• Reduce expenses.
• Save more money.
• Pay all my debts.
• Create a new stream of income .
• Start a personal budget.
• Pay my credit card on time.
• Stop using my credit card.
• Not open any more credit cards.
• Find a financial advisor.
• Get an insurance plan.
• Join a paluwagan.
• Invest in the stock market.
• Take financial literacy course.
• Start a side hustle.
• Start a new business.
• Do online courses and webinars.
• Invest in Modified Pag-ibig II (MP2) Savings.
• Market other people’s products.
• Earn 10 million.
• Cook meals and eat less in restaurants to save money.

Intellectual Wellness

Intellectual growth is something worth considering in crafting New Year’s Resolutions. It does not matter how old you are; we continue learning for life.

I read three to ten books each month. Frankly, I don’t need to remember everything I read. But when I need to write something or answer questions, I find them useful. Answers magically appear.

The last book I read is Building the Second Brain by Tiago Forte. It helps me organize the information I need. When I need to develop modules on leadership training, I can easily access ideas, tools, and insights that are already mine.

May the following inspire you to grow intellectually.

• Learn how to learn.
• Learn how to make quality decisions.
• Learn how to think creatively.
• Do action research.
• Read personal development books.
• Apply lateral thinking in problem-solving.
• Listen to podcasts instead of watching TV.
• Study mind mapping.
• Use gamestorming in solving problems.
• Learn five new words each day.
• Practice time management skills.
• Learn from mistakes.
• Read leadership books.
• Watch documentaries.
• Learn a new language.
• Master some coding skills.
• Study innovation tools.
• Study strategic planning.
• Brainstorm new products each day.
• Use Design Thinking tools.
• Learn how to tell stories.
• Keep a discovery journal.
• Master memory techniques.
• Practice sketchnoting.
• Read history books.
• Study science books.
• Do DIY projects.

Spiritual Wellness

Filipinos are spiritual, if not very religious, people. We want to stay centered and grounded. But there are times we find ourselves losing control. And we look back and find ourselves away from what we used to do every Sunday.

Consider your spiritual well-being too.

May the following resolutions inspire you to examine your spiritual growth.

• Pray every morning.
• Go to church on Sundays.
• Meditate in the evening.
• Attend a religion class.
• Start a gratitude journal.
• Join a prayer group.
• Do evangelistic work.
• Use a spiritual journal.
• Read the Bible daily.
• Attend a spiritual retreat.
• Do a weekly “Commune with God”.
• Do gardening.
• Practice mindfulness.
• Pay forward.
• Spend time in nature.
• Practice Tai Chi.
• Travel as much as possible.
• Find the positive in things.

Career Development

Consider career development in your New Year’s resolutions. Think of ways to find the best vehicle that will help you climb the ladder of success. 

Depending on where you are today, you may use some of these ideas to advance your career.

• Build a personal brand.
• Enroll in a career development course.
• Read about career leap.
• Shift career.
• Start a business.
• Write a book.
• Start a podcast.
• Publish a vlog.
• Do a radio program.
• Get certified.
• Do keynote speaking.
• Join professional associations.
• Start a professional association.
• Enroll in post-graduate courses.
• Learn marketing.
• Enroll in a public speaking course.
• Enroll in an image-building course.
• Get a driver’s license.
• Do volunteer work.
• Learn a new skill.
• Learn social dancing.
• Do more networking.
• Join a Rotary club.
• Join a Toastmasters club .
• Join a theater group.
• Interview VIPs.
• Hold an event for my industry.

There are many things that we can do about work. People who are more intentional about how to improve work are more likely to succeed. A New Year’s Resolution is like a seed that will grow if you will tend to it. 

Here are examples of New Year’s Resolution ideas that may inspire you to work better in 2023.

• Develop my leadership skills.
• Improve my ability to delegate.
• Study how to manage people.
• Enroll for an MBA Degree.
• Develop communication skills.
• Benchmark with other leaders.
• Improve creative thinking skills.
• Improve decision-making skills.
• Stop procrastinating.
• Find ways to improve the work process.
• Build business acumen.
• Build positive relationships.
• Work to get a promotion.
• Work on a “Future Resume”.
• Don’t sweat the small stuff.
• Improve work-life balance.
• Build my personal brand.
• Give credit where credit is due.
• Expand my network.
• Use a second brain to store my knowledge.
• Quit complaining.
• Stay out of office politics.
• Work on my professional development plan.
• Set personal goals.
• Embark on personal ventures.
• Work on time management.
• Become a public speaker.
• Write a book about my profession.
• Start a podcast to serve my industry.
• Improve business writing skills.
• Improve presentation skills.
• Create new products for clients.
• Improve services for clients.
• Be more understanding.

What is a New Year’s Resolution?

A New Year’s Resolution is a declaration of what a person intends or resolves to do at the beginning of the year. Typically, people decide to stop doing undesirable traits or behaviors, continue doing good practices, and start working on personal goals or improving behaviors.

When you ask Filipinos, more than half will say they have New Year’s Resolution. About 1/3 say that they have written resolutions. You will find 100 examples of New Year’s Resolutions below.

Nearly half of those who don’t make New Year’s Resolution say it does not work.

Importance of New Year’s Resolution

Most people think that they need to do more these past years. The Covid-19 pandemic, for two years, made us anxious about the future. I remember that the New Year of 2021 was the first time most people stayed home. In January 2022, we recorded the highest number of Covid-19 infections.

But 2023 promises a better year. And once again, people talk about New Year’s Resolutions. And that’s good news.

There are mixed opinions as to the importance of resolutions. And I understand why.

Some people failed to continue what they started. Or they missed many opportunities of doing what they believed they should have done many New Year’s resolutions ago.

In 1996, Carlo declared that he would enroll again to finish his Master of Arts in Teaching. It was always a part of his New Year’s Resolutions. This year, he decided that pursuing it was of no use. The 30 units he earned will no longer be credited. He procrastinated. And procrastination sealed his fate, he believed.

A friend made a New Year’s Resolution to start jogging five years ago. So on January 4 last year, she started jogging around our neighborhood. She continued doing it for 15 more days. Then, she decided to pause for a week because of an important assignment. The one week became months. Yesterday, she said that she’d start again.

Thirty years ago, I “resolved” to write a book. I began with full enthusiasm, then eventually stopped. In Filipino, we call this habit Ningas Kugon. However, a friend commissioned me two years ago to write a book. I wrote that book in 16 days. I am confident I can write at least one book in 2023.

All New Year’s resolutions are aspirations for personal growth and development. And though you don’t have to wait for January 1 to start thinking about choosing the right things to do, a New Year’s resolution, as a tradition, reminds us about second chances, and the simple act of declaring our intentions helps us think deeply about the future.

Panata sa Bagong Taon

For Filipinos, a new year is a promise of a new life. It is more than just a day after December 31.

It is a fresh start.

In Filipino, New Year’s Resolution means panata sa bagong taon. It is not just an aspiration or a wish. It is a vow.

It is a fresh start. Whatever happened last year and the years before that have no hold on our future. We can choose to live the life we want.

Most New Year’s Resolutions aren’t fulfilled because of misunderstandings. But we will start behaving differently when we fully embrace that a new year is a fresh start and a resolution is a vow.

Why Some New Year’s Resolutions Don’t Work

I have already given you three reasons why New Resolutions don’t work. And I have also given you an idea of why it works. So allow me to expound and expand.

Procrastination

The lack of willpower makes us delay. Procrastination is a silent killer. It murders our dreams without our notice.

People think that there is always tomorrow. We only have today; tomorrow is not promised to anyone.

If something is significant, it must be done today.

A resolution is a vow; it is not just a wish. A wish is something that may happen someday. A vow is your business today.

Ningas Kugon

Have you noticed that lifetime gym memberships are sold for a 50 percent discount during December and January? That’s because many people overestimate themselves.

A lifetime gym membership often gets used in three months.

If you are in Quezon Memorial Circle in the early mornings, you will see thousands of joggers. Some of them start at 5 am. But, during the first six weeks of the year, you’ll notice that the numbers are five times more than usual.

Ningas kugon is a lot better than procrastination. Starting something is already tricky. But success is measured by how we finished, not by how we started our games.

Ningas Kugon is often the result of a lack of commitment, discipline, and momentum.

Lack of Commitment

A committed person dedicates his time to a cause that truly matters to him. Those who cannot commit fail again and again.

A committed person displays patience, persistence, and perseverance. You can only be that person when you believe you can make things happen. Without that belief, there is no urgency. Without that belief, you will allow your fear to delay or stop you as soon as you face your first challenge.

Consider that a resolution is a vow to your future self.

Lack of Discipline

I see that even the most motivated people need to honor their resolutions. They can start, but they need to learn how to finish.

They work on many things but only sometimes on the most important thing.

A person with discipline does what they value most every day. They don’t allow their circumstances to dictate their actions.

New Year’s resolutions are good for us. They are part of the solution. Unfortunately, they don’t work when people don’t have the discipline to execute them.

Lack of Momentum

People need more momentum to finish what they start. There needs to be more than just doing the first step to walking a thousand miles. You need to follow the first with another step, and you need to keep moving until you reach a thousand miles.

Followthrough makes a breakthrough.

To create momentum, you need focus, consistency, and action.

By telling you why resolutions often do not work, can you tell how to make them work?

People often write these New Year’s Resolution ideas. As I have mentioned, I used different methods to come up with my list, and brainstorming is just the first stage. If you will only copy any of these resolutions, it is more likely that you’ll do a ningas kugon.

Resolutions that get done are clear and compelling.

I will show you different ways to write clear and compelling New Year’s Resolutions.

A Journey to Personal Transformation

Overachievement: 3 Steps to Help Others Achieve Their Goals Faster

Start with Your Big Goals

19 Key Benefits of Leadership Training

6 Important Aspects of Personal Development

Personal Development Plan: The 4DX Framework (2024)

My 3 Words for 2023

Daig ng Maagap ang Masipag: Be A Proactive Hard Worker

These are the frequently asked questions that seldom get answers. If you want to get a better appreciation of these answers, you can read the whole article (if you have not yet done that).

Becoming a good person, working harder, and being more health conscious are Filipinos’ top 3 New Year’s resolutions. Becoming a good person is the most common topic in students’ New Year’s Resolution Essays. Working harder is our solution to having a good life. And being more health conscious may mean eating fruits and vegetables, losing weight, or gaining weight.

New Year’s Resolutions fail because of procrastination, ningas kugon, lack of clarity, lack of commitment, lack of discipline, and lack of momentum. Unfortunately, these are the same reasons my many goals fail too. Declaring what you resolve to stop, start, and continue doing is not enough; you need to follow through. A resolution, by definition, is a vow to do what you want to do no matter what.

The Tagalog for New Year’s Resolution is Panata sa Bagong Taon. A panata is a vow. For Filipinos, a new year celebration represents a fresh start. We vow to work harder to enjoy abundant lives.

Many people have changed their lives because they stick to their New Year’s resolutions. They kept their eyes on their aspirations and stuck to them. Though most who made New Year’s Resolutions stop working on them after six weeks, the problem is not in the resolutions but in the resolution of the person to make them happen. The intention to make change happen is the first step, which is a significant step to making change happen.

New Year’s Resolution Essay (Example)

As I have said, when I was in school, we were required to write our New Year’s Resolution essays in 200 words. I typically write more than that.

One way to write an essay is by using CONTINUE, STOP, and START. It is a very simple format that you anyone can follow.

The Year 2023 is a promise of a fresh start and bouncing forward. The last two years have been difficult because I could not go out. I was afraid, physically and psychologically.

The pandemic scare is not yet over. New variants of the virus appear. But for most of us vaccinated, there is confidence that we can finally fight the unknown.

There are things I know that I can change. And there are things that I must continue doing. My New Year’s Resolution is a manifesto, a declaration of what I want to continue, stop, and start doing in 2023.

CONTINUE I will continue to improve my skills in public speaking. Though I have been speaking for many years and earning money from it, there are many things that I need to learn. Public speaking turned my life around. And though there are many other opportunities to grow my business, I will continue speaking to inspire people and grow my business.

STOP I will stop spending time on Facebook, debating political issues with strangers, diehard supporters, and trolls. As much as I wanted to educate people and share with them what I know as a student of politics, I was doing it wrong.

Debating with strangers will not help. Adding my voice to a thousand who do not want to listen to each other won’t add value. I am not a follower. I am not a watcher.

I am a leader. And my platform is on the stage. I speak to lead, not just to add my voice.

I will expand my network to bring my message to many people. I will speak in schools to share my message with students and educators. I will talk at associations, conferences, and in company assemblies.

I will share a message of hope in my team-building programs, leadership training, and public seminars.

I will start speaking to change the world.

Mission Possible 2023

Your mission is to write your own New Year’s Resolution. Keep in mind that it is not just a wish. It is a panata , a vow that you have to your future self.

I recommend that you make your resolution visual. Take it seriously. Convert it into a personal development plan. Execute it. Then, teach others how to do it well.

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Jef Menguin

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106 Conflict Resolution Essay Topic Ideas & Examples

Inside This Article

Conflict resolution is an essential skill that plays a crucial role in various aspects of our lives. Whether it is in personal relationships, the workplace, or even on a global scale, conflicts are inevitable. However, it is how we address and resolve these conflicts that determines the outcome and impact they have on our lives and the world around us.

Writing an essay on conflict resolution can provide a deeper understanding of this skill and its significance. To help you get started, here are 106 conflict resolution essay topic ideas and examples:

• The importance of conflict resolution in personal relationships.
• Conflict resolution techniques used in international diplomacy.
• The role of empathy in conflict resolution.
• Conflict resolution strategies for parents and children.
• The impact of unresolved conflicts on mental health.
• Conflict resolution in the workplace: best practices.
• The role of effective communication in resolving conflicts.
• Conflict resolution in multicultural societies.
• The influence of gender on conflict resolution.
• Conflict resolution and negotiation skills in business.
• The role of compromise in resolving conflicts.
• Conflict resolution in online communities.
• The impact of conflict resolution on organizational productivity.
• Conflict resolution and its effect on community building.
• The role of forgiveness in conflict resolution.
• Conflict resolution in educational settings.
• Conflict resolution in the criminal justice system.
• The impact of cultural differences on conflict resolution.
• Conflict resolution in the healthcare industry.
• Conflict resolution in sports teams.
• Conflict resolution and human rights.
• The role of power dynamics in conflict resolution.
• Conflict resolution and social media.
• The impact of conflict resolution on economic development.
• Conflict resolution in environmental disputes.
• Conflict resolution and international cooperation.
• The role of mediation in conflict resolution.
• Conflict resolution in the family business.
• The impact of conflict resolution on personal growth.
• Conflict resolution and social justice.
• Conflict resolution and restorative justice.
• The role of negotiation in conflict resolution.
• Conflict resolution in political campaigns.
• The impact of conflict resolution on romantic relationships.
• Conflict resolution in the classroom.
• Conflict resolution and conflict prevention.
• The role of compromise in international conflicts.
• Conflict resolution and the media.
• Conflict resolution in the digital age.
• The impact of conflict resolution on community engagement.
• Conflict resolution and public policy.
• Conflict resolution and mental health stigma.
• The role of leadership in conflict resolution.
• Conflict resolution in the family court system.
• Conflict resolution and peacebuilding.
• The impact of conflict resolution on employee satisfaction.
• Conflict resolution in the nonprofit sector.
• Conflict resolution and social inequality.
• The role of trust in conflict resolution.
• Conflict resolution in the music industry.
• Conflict resolution in urban planning.
• The impact of conflict resolution on interpersonal relationships.
• Conflict resolution in the military.
• Conflict resolution and workplace diversity.
• The role of emotions in conflict resolution.
• Conflict resolution and environmental conservation.
• Conflict resolution in international trade disputes.
• Conflict resolution and community policing.
• The impact of conflict resolution on team dynamics.
• Conflict resolution in diplomatic negotiations.
• Conflict resolution and conflict transformation.
• The role of dialogue in conflict resolution.
• Conflict resolution and social change.
• Conflict resolution in healthcare teams.
• Conflict resolution and human rights violations.
• The impact of conflict resolution on organizational culture.
• Conflict resolution in online gaming communities.
• Conflict resolution and the justice system.
• The role of compromise in interpersonal conflicts.
• Conflict resolution and urban development.
• Conflict resolution in the tech industry.
• The impact of conflict resolution on workplace communication.
• Conflict resolution and gender equality.
• Conflict resolution in community organizations.
• Conflict resolution and sustainable development.
• The role of active listening in conflict resolution.
• Conflict resolution in international peacekeeping missions.
• Conflict resolution and social entrepreneurship.
• The impact of conflict resolution on employee well-being.
• Conflict resolution in the film industry.
• Conflict resolution and environmental justice.
• The role of negotiation in interpersonal conflicts.
• Conflict resolution in public health emergencies.
• Conflict resolution and poverty reduction.
• Conflict resolution in online dating.
• The impact of conflict resolution on family dynamics.
• Conflict resolution and international human rights law.
• Conflict resolution and workplace ethics.
• The role of compromise in political conflicts.
• Conflict resolution in the fashion industry.
• Conflict resolution and sustainable agriculture.
• Conflict resolution in international aid organizations.
• The impact of conflict resolution on organizational effectiveness.
• Conflict resolution in online marketing campaigns.
• Conflict resolution and racial justice.
• The role of empathy in interpersonal conflicts.
• Conflict resolution in disaster response efforts.
• Conflict resolution and social media activism.
• The impact of conflict resolution on team performance.
• Conflict resolution in international business transactions.
• Conflict resolution and sustainable tourism.
• Conflict resolution in humanitarian interventions.
• The role of compromise in environmental conflicts.
• Conflict resolution and sustainable energy.
• Conflict resolution in international sports competitions.
• The impact of conflict resolution on community empowerment.

These essay topics cover a wide range of areas where conflict resolution plays a significant role. Whether you are interested in personal relationships, international affairs, or social justice, there is a topic that suits your interests. Remember to conduct thorough research and provide examples to support your arguments. Good luck with your essay!

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My New Year Resolution Essay - 100, 200, 500 Words

A new year brings in fresh beginnings with a heart full of memories from the previous year. The beginning of a new year exhibits hope and a sense of positivity, allowing us to start again with everything we believed we missed or did incorrectly the year before. Here are a few sample essays on "My New Year Resolution". You can choose from 100, 200 and 500 words best new year's resolutions for 2024 essay. It will also help you know "how do I write my New Year resolution?' check out.

100 Words Essay on My New Year Resolution

200 words essay on my new year resolution, 500 words essay on my new year resolution.

People celebrate the beginning of a new year to give a fresh start to their lives. They take new year resolutions because everyone made mistakes in the previous year that they want to avoid in the future or to do something new in the next year. Resolutions assist us in staying focused on our choices.

When this year began, I resolved to focus on areas where I am weak or lack confidence. This covered my weak subject areas, my extreme engagement in watching web series, my inability to manage time for other activities etc. I made a timetable which I reviewed and modified every week, such that I accommodated all my activities and devoted adequate time to them. At the end of the year, I could feel positive results and felt proud of myself for sticking to my new year resolutions.

The New year reminds us that time is not permanent. It moves silently and stops for no one. A single goal or a list of goals one wants to accomplish or get rid of might form a new year's resolution. They give us a new chance to achieve something in our life, whether it is related to our personal life, professional life or academic life. For a resolution to work in our lives, we must be a person with strong determination.

Importance of Resolutions | New year resolutions are important for various reasons, some of them being:-

All activities that waste time and result in nothing are eliminated and replaced with new ones that never waste time and result in positive changes.

Someone who does not make any resolutions for the new year is similar to someone walking somewhere without knowing the way.

No matter how big or little a resolution is, it is important to consider its purpose and the results it will produce when put into practice in our daily lives.

My Resolutions | I have also made resolutions previously, but like everyone else, I break them. But this time, I will keep my resolutions and put more effort into changing myself. I made a list of resolutions that I plan to begin following next year. They consist of sticking to a set schedule for time management, avoiding junk food and putting a priority on healthy food for better health, and, most importantly, completing courses before exams.

A New year is not only about parties and celebrations or spending money lavishly, but it is also an excellent opportunity to start over and make changes in our life. Having a new year's resolution is a thing to be proud of and to share with others. It is what we promised to do at the end of the year. Making a new year's resolution is crucial because I need a goal or purpose to live.

Different People, Different Resolutions

Before moving forward, it is important to keep in mind that the changes must be fair and respectable. A resolution for the coming year is an idea that better defines and represents you. A new year's resolution is different for every person. Some may believe that resolutions work, while others may feel that they do nothing. A mature man will have the resolution to avoid bad habits like smoking and drinking alcohol. For students, it may include exercising daily, going to bed early, eating healthy food etc. Having a new year resolution sounds as easy as ABC but applying it throughout the year is a big task as the world is full of distractions.

Also Read - Essay on New Year for Students

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U.N. General Assembly Adopts Resolution in Support of Palestinian Statehood

The vote comes after the United States last month vetoed a Security Council measure granting full U.N. membership to a Palestinian state.

• Share full article

U.N. General Assembly Backs Palestinian Membership Bid

The united nations general assembly approved the resolution by a vote of 143 to 9 with 25 nations abstaining. the assembly can only grant full membership with the approval of the security council..

“A ‘yes’ vote is a vote for Palestinian existence. It is not against any state, but it is against the attempts to deprive us of our state. That is why the Israeli government is so opposed to it. Because they oppose our independence and the two-state solution altogether.” “This is your mirror. So that you can see exactly what you are inflicting upon the U.N. charter with this destructive vote. This is — You are shredding the U.N. Charter with your own hands.” “The result of the vote is as follows: in favor 143, against nine, abstentions 25. Draft resolution A/ES10/L30/Rev1 is adopted.” [cheering]

By Farnaz Fassihi

• May 10, 2024

The United Nations General Assembly on Friday overwhelmingly adopted a resolution declaring that Palestinians qualify for full-members status at the United Nations, a highly symbolic move that reflects growing global solidarity with Palestinians and is a rebuke to Israel and the United States.

The resolution was approved by a vote of 143 to 9 with 25 nations abstaining. The Assembly broke into a big applause after the vote.

But the resolution does not mean a Palestinian state will be recognized and admitted to the United Nations as a full member anytime soon. The Assembly can only grant full membership with the approval of the Security Council, and, if history is a guide, the United States would almost inevitably wield its veto power to kill such a measure, as it did in April.

Even though a majority in the General Assembly have long supported Palestinian statehood, the resolution was the first time the body had voted on the issue of full membership. The resolution declares that “the State of Palestine is qualified for membership in the United Nations” under its charter rules and recommends that the Security Council reconsider the matter with a favorable outcome.

The resolution was prepared by the United Arab Emirates, the current chair of the U.N. Arab Group, and sponsored by 70 countries. The United States voted no, along with Hungary, Argentina, Papua New Guinea, Micronesia and Nauru.

“The vast majority of countries in this hall are fully aware of the legitimacy of the Palestinian bid and the justness of their cause, which faces fierce attempts to suppress it and render it meaningless today,” said the U.A.E. ambassador, Mohamed Abushahab, as he introduced the resolution on behalf of the Arab Group.

Though largely symbolic, the resolution does provide Palestinians with new diplomatic privileges. Palestinians can now sit among member states in alphabetical order; they can speak at General Assembly meetings on any topic instead of being limited to Palestinian affairs; they can submit proposals and amendments; and they can participate at U.N. conferences and international meetings organized by the Assembly and other United Nations entities.

The 193-member General Assembly took up the issue of Palestinian membership after the United States in April vetoed a resolution before the Security Council that would have recognized full membership for a Palestinian state. While a majority of council members supported the move, the United States said recognition of Palestinian statehood should be achieved through negotiations between Israelis and Palestinians.

Frustration with the United States has been brewing for months among many senior U.N. officials and diplomats, including from allies such as France, because Washington has repeatedly blocked cease-fire resolutions at the Security Council and has staunchly supported Israel’s war with Hamas in Gaza, even as civilian suffering has mounted.

“The U.S. is resigned to having another bad day at the U.N.,” said Richard Gowan, an expert on the U.N. for the International Crisis Group, a conflict prevention organization. But he added that the resolution “gives the Palestinians a boost without creating a breakdown over whether they are or are not now U.N. members.”

Riyad Mansour, the Palestinian ambassador to the U.N., told the Assembly ahead of the vote that Palestinians’ right to full membership at the U.N. and statehood “are not up for negotiations, they are our inherent rights as Palestinians.” He added that a vote against Palestinian statehood was a vote against the two-state solution.

Israel’s ambassador to the U.N., Gilad Erdan, a sharp critic of the U.N., said voting for a Palestinian state would be inviting “a state of terror” in its midst and rewarding “terrorists” who killed Jewish civilians with privileges and called member states endorsing it “Jew haters.”

Robert A. Wood, a U.S. ambassador to the U.N., said that while the U.S. supported a two-state solution as the only means for sustainable peace, “it remains the U.S. view that unilateral measures at the U.N. and on the ground will not advance this goal.”

Mr. Wood said that if the Assembly referred the issue back to the Council, it would have the same outcome again with the U.S. blocking the move.

The Palestinians are currently recognized by the U.N. as a nonmember observer state, a status granted to them in 2012 by the General Assembly. They do not have the right to vote on General Assembly resolutions or nominate any candidates to U.N. agencies.

France, a close U.S. ally and one of the five permanent members of the Security Council, has supported the Palestinian bid for statehood breaking away from United States’ stance at the U.N. both at the Council and the Assembly vote. “The time has come for the United Nations to take action with a view to resolving the Israeli-Palestinian conflict, on the basis of the two-state solution,” said Nicolas de Rivière, France’s ambassador to the U.N., in his address on Friday.

The Assembly session, which was expected to flow over to Monday because of the long list of speakers, was not without moments of performative drama.

Mr. Erdan, Israel’s ambassador, held up the picture of Hamas’s military leader, Yahya Sinwar, considered the architect of the Oct. 7 attacks on Israel, with the word “President,” and then a transparent shredder, inserting a piece of paper inside it, and said the member states were “shredding the U.N. charter.”

Mr. Mansour, the Palestinian ambassador, at the end of his speech raised his fist in the air, visibly chocking back tears, and said “Free Palestine.” The Assembly broke into applause.

Farnaz Fassihi is the United Nations bureau chief for The Times, leading coverage of the organization, and also covers Iran and the shadow war between Iran and Israel. She is based in New York. More about Farnaz Fassihi

Our Coverage of the Israel-Hamas War

News and Analysis

Benny Gantz, a centrist member of Israel’s war cabinet, presented Prime Minister Benjamin Netanyahu with an ultimatum , saying he would leave the government if it did not soon develop a plan for the future of the war in Gaza.

At least 64,000 Gazans have been displaced from the northern town of Jabaliya as Israel’s military launched a new offensive there .

Trucks of aid began moving ashore into Gaza via a temporary pier built by the U.S. military , but the new shipments fall far short of what humanitarian groups say is needed.

Gaza’s Wartime Economy: In the seven months since Israel started bombarding Gaza, the enclave’s economy has been crushed. In its place, a marketplace of survival has arisen focused on the basics .

Protest in Brooklyn: A large pro-Palestinian protest in Brooklyn erupted into a chaotic scene , as the police arrested dozens of demonstrators and at times confronted them violently.

FIFA Delays a Vote: Soccer’s global governing body postponed a decision to temporarily suspend Israel  over its actions in Gaza, saying it needed to solicit legal advice before taking up a motion from the Palestinian Football Association.

PEN America’s Literary Gala: The free-expression group has been engulfed by debate  over its response to the Gaza war that forced the cancellation of its literary awards and annual festival. But its literary gala went on as planned .