good habit presentation

7 Powerful Presentation Habits

Dec 28, 2021 by maurice decastro in communication skills , general , leadership , presentation skills , public speaking.

woman with arms stretched oit and palms up

Bad presentation habits are easy to find and hard to break. The good ones are available to us all and we don’t have to look too far to find them.

Stephen R. Covey’s book, ‘The 7 Habits of Highly Effective People’ contains everything you need to know to achieve extraordinary results. It is a book which has impacted millions of lives across all professions for over 30 years. The wisdom also extends to any presentation you may be called on to make. If you read it closely you’ll find some very helpful presentation habits.

Whether you are presenting at your monthly update, a team brief, project update, board meeting or conference, it’s worth connecting with this wisdom.

Whatever it is, if you harness the integrity of the ‘7 habits’ your presentation will soar.

HABIT 1: BE PROACTIVE

Don’t believe the myth that great speakers are born that way; highly effective presenting and public speaking is a learned skill. Please don’t blame your parents or teachers for not giving you the confidence to speak. Be proactive in developing good presentation habits.

– Watch TED Talks . Presenters at TED follow some compelling precepts. They tell stories, give emotional context, stick to the point, support their message and keep it brief. Here are a few TED Talks I’d recommend you watch:

– Read

There are plenty of great books which can help you to learn presentation habits to speak with confidence and impact. Here are a few I’d recommend:

How to Deliver a TED Talk: Secrets of the World’s Most Inspiring Presentations – Jeremey Donovan

Made to Stick – Chip & Dan Heath

Presentation Zen – Garr Reynolds

Never Be Boring Again – Doug Stevenson

Resonate – Nancy Duarte

– Speak

Look for opportunities to speak, don’t shy away from them.

Explore possibilities and go out of your way to look for ways to present your ideas to colleagues and customers.

If the idea of standing up to present at work is a little to daunting to start with then consider joining a group. Somewhere you can practice speaking in a safe and supportive environment. Toastmasters is an International speaking club which has 16,600 clubs in 143 countries.

If you’d rather take a more private and personal approach, get yourself one to one coaching.

HABIT 2: BEGIN WITH THE END IN MIND

Stephen Covey presents Habit 2 as a journey of imagination. It’s based on the principle that you have to make it clear in your mind first what you want to achieve, before you can manifest it.

Presenting your ideas effectively to colleagues, clients or strangers is underpinned by the same principle. In this context, that journey of imagination begins with you sitting quietly long before you open your laptop to begin building your presentation. Ask yourself 2 questions:

What do I want my audience to feel?

Every great presentation is firmly grounded with a clear emotional intent. In other words, when you have finished speaking, how exactly do you want your audience to feel.

Please don’t make the mistake of answering that question with the words ‘informed and engaged’ as we often hear in our presentation training courses. On its own its still not enough. Making your audience feel ‘informed and engaged’ is a prerequisite in any presentation or speech but it lacks emotional impact. There has to be something else.

Here are just a few emotions you may wish to consider:

Enthusiastic

Keep in mind however, that sometimes, before you take your audience to the place of feeling something really good, occasionally you need them to feel uncomfortable. If that’s the case, you need to be clear on that too. Do you want them to feel;

Embarrassed

What do I want my audience to do?

Beginning with the end in mind means having absolute clarity what it is you want your audience to do. If you don’t know exactly what it is you want them to do when you finish speaking then you can be sure they won’t do anything.

To substantially increase the likelihood of them doing what it is you want them to do, you have to make them feel something first.

“When dealing with people, let us remember we are not dealing with creatures of logic. We are dealing with creatures of emotion, creatures bristling with prejudices and motivated by pride and vanity.” ― Dale Carnegie, ‘How to Win Friends and Influence People.’

HABIT 3: PUT FIRST THINGS FIRST

The first habit presents the idea that if you really want something to happen, the only person who can make it so is yourself. Habit 2 challenges us to accept the reality that we have to be abundantly clear on what that is and to be able to see it in our minds too. I believe that if Stephen Covey were writing these habits with the focus on presentations and presenting, he would say that Habit 3 is about your message. That entails:

– Knowing and understanding your own message first.

– Making sure that everything you say is relevant to and supports your message.

– Knowing exactly why your message is relevant and important to your audience, why they should care about it and what tangible difference it will make to their personal or professional lives.

Putting first things first also means leaving your ego aside and crafting a message and presentation which revolves entirely around your audience. It means that you don’t strive for perfection but instead work diligently to towards making an impact and a difference.

At Mindful Presenter we have a philosophy and passionate belief that ‘connecting is everything’.

Habit 4: Think Win-Win

This is a principle which embraces the idea of thinking and preparing your presentation in a way that is cooperative rather than competitive. Very closely aligned to Habit 3, it encourages us to focus exclusively our audience. It expels the notion of someone winning and someone else losing and urges us to craft a story that brings the presenter and her audience together.

It is a principle of harmony which entails building a relationship with your audience and connecting with them. That means that everything we say must be of value to our audience.

If they don’t win then you certainly won’t.

Habit 5: Seek First to Understand, Then to Be Understood

This is probably the favourite of my presentation skills habit because I believe it is the ‘Jewel in the crown’ of the set of 7 habits. After all, what chance do we stand of achieving any level of success if we don’t understand our audience. It is a principle which promotes the idea of listening before we even consider building and delivering our presentation.

I have long held a personal belief that ‘most people don’t listen’. Many of us do something very different; I call it ‘wait to speak’.

Many business presentations today centre around professionals ‘waiting to speak’. In other words, presnters saturate PowerPoint slides with text, data and bullet points which they can then read to their audience.

The Mindful Presenter seeks to understand their audience first:

– Who are they really?

– How much do they already know?

– What are their values?

– Do I undertstand the problems they have?

– Why should they care about this?

– How do they feel now?

– What do I want them to feel?

As you can see, there are a number of very important questions which need to be asked and answered long before we open our laptops. Once we make the effort to really understand our audience, we increase the likelihood of them understanding us.

Habit 6: Synergize

Most people don’t like sitting quietly and listening to presentations but everyone likes being involved in a good conversation. A great presentation is far more of a conversation than it is someone just standing up speaking whilst running a slide show.

I think Stephen Covey’s wisdom continues to flourish as we consider synergy a vital element of our presentation. It’s about working together to produce meaningful results rather than simply talking at people hoping they see our perspective; we need to see theirs too.

Synergize means developing the habit of approaching every presentation as an opportunity to work closely with our audience. It means creating the time and making the effort to interact with and involve them in our message.

We have to put ourselves in their shoes.

We need to abandon preconceived assumptions and judgments and ask them for their thoughts, opinions and concerns. When a presenter works very closely with an audience, they become a formidable team.

Habit 7: Sharpen the Saw

The final habit extols the virtue of growth and harmony. The spoken word has the ability to elicit a powerful effect and to respect and harness that impact we have to make time for ourselves.

It is a habit of self-renewal that promotes the idea that to be the best we can be we have to keep fresh and stay ahead of the game physically, mentally, emotionally and spiritually. How can we expect to influence and inspire our audience, to lead action and change if we are not in peak condition?

It strikes me that it is possibly the most challenging habit for all of us because it entails most of the things, we know we should be doing anyway but still don’t always do.

– Exercising regularly

– Staying properly hydrated

– Eating healthily

– Cutting out the toxins

– Finding the time and space to sit quietly, breathe and think

– Meditating

– Visualising

– Challenging ourselves personally and professional

– Learning new things

– Having more fun

When our body, minds and emotions are not in as good a shape as they could be, we lose the energy, creativity and confidence to speak with impact.

Sharpening the saw is not only a good habit to end on it’s perhaps one most of us could benefit from enormously (presentations and public speaking aside) as we we begin the New Year.

As we step eagerly into the New Year, Stephen Covey’s book shares powerful lessons for personal change which many of us are more open to at this time of year.

Give some thought as to how you can build these potent habits into your presentation and public schedule this year.

If you need help with you presentation habits:

– Book yourself onto a powerful public speaking course .

– Invest in some really good one to one public speaking coaching .

– Get yourself some excellent presentation training

Image by: canva.com

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How To Make a Good Presentation [A Complete Guide]

Written by: Krystle Wong Jul 20, 2023

A top-notch presentation possesses the power to drive action. From winning stakeholders over and conveying a powerful message to securing funding — your secret weapon lies within the realm of creating an effective presentation .

Being an excellent presenter isn’t confined to the boardroom. Whether you’re delivering a presentation at work, pursuing an academic career, involved in a non-profit organization or even a student, nailing the presentation game is a game-changer.

In this article, I’ll cover the top qualities of compelling presentations and walk you through a step-by-step guide on how to give a good presentation. Here’s a little tip to kick things off: for a headstart, check out Venngage’s collection of free presentation templates . They are fully customizable, and the best part is you don’t need professional design skills to make them shine!

These valuable presentation tips cater to individuals from diverse professional backgrounds, encompassing business professionals, sales and marketing teams, educators, trainers, students, researchers, non-profit organizations, public speakers and presenters.

No matter your field or role, these tips for presenting will equip you with the skills to deliver effective presentations that leave a lasting impression on any audience.

Click to jump ahead:

What are the 10 qualities of a good presentation?

Step-by-step guide on how to prepare an effective presentation, 9 effective techniques to deliver a memorable presentation, faqs on making a good presentation, how to create a presentation with venngage in 5 steps.

When it comes to giving an engaging presentation that leaves a lasting impression, it’s not just about the content — it’s also about how you deliver it. Wondering what makes a good presentation? Well, the best presentations I’ve seen consistently exhibit these 10 qualities:

1. Clear structure

No one likes to get lost in a maze of information. Organize your thoughts into a logical flow, complete with an introduction, main points and a solid conclusion. A structured presentation helps your audience follow along effortlessly, leaving them with a sense of satisfaction at the end.

Regardless of your presentation style , a quality presentation starts with a clear roadmap. Browse through Venngage’s template library and select a presentation template that aligns with your content and presentation goals. Here’s a good presentation example template with a logical layout that includes sections for the introduction, main points, supporting information and a conclusion:

2. Engaging opening

Hook your audience right from the start with an attention-grabbing statement, a fascinating question or maybe even a captivating anecdote. Set the stage for a killer presentation!

The opening moments of your presentation hold immense power – check out these 15 ways to start a presentation to set the stage and captivate your audience.

3. Relevant content

Make sure your content aligns with their interests and needs. Your audience is there for a reason, and that’s to get valuable insights. Avoid fluff and get straight to the point, your audience will be genuinely excited.

4. Effective visual aids

Picture this: a slide with walls of text and tiny charts, yawn! Visual aids should be just that—aiding your presentation. Opt for clear and visually appealing slides, engaging images and informative charts that add value and help reinforce your message.

With Venngage, visualizing data takes no effort at all. You can import data from CSV or Google Sheets seamlessly and create stunning charts, graphs and icon stories effortlessly to showcase your data in a captivating and impactful way.

5. Clear and concise communication

Keep your language simple, and avoid jargon or complicated terms. Communicate your ideas clearly, so your audience can easily grasp and retain the information being conveyed. This can prevent confusion and enhance the overall effectiveness of the message.

6. Engaging delivery

Spice up your presentation with a sprinkle of enthusiasm! Maintain eye contact, use expressive gestures and vary your tone of voice to keep your audience glued to the edge of their seats. A touch of charisma goes a long way!

7. Interaction and audience engagement

Turn your presentation into an interactive experience — encourage questions, foster discussions and maybe even throw in a fun activity. Engaged audiences are more likely to remember and embrace your message.

Transform your slides into an interactive presentation with Venngage’s dynamic features like pop-ups, clickable icons and animated elements. Engage your audience with interactive content that lets them explore and interact with your presentation for a truly immersive experience.

8. Effective storytelling

Who doesn’t love a good story? Weaving relevant anecdotes, case studies or even a personal story into your presentation can captivate your audience and create a lasting impact. Stories build connections and make your message memorable.

A great presentation background is also essential as it sets the tone, creates visual interest and reinforces your message. Enhance the overall aesthetics of your presentation with these 15 presentation background examples and captivate your audience’s attention.

9. Well-timed pacing

Pace your presentation thoughtfully with well-designed presentation slides, neither rushing through nor dragging it out. Respect your audience’s time and ensure you cover all the essential points without losing their interest.

10. Strong conclusion

Last impressions linger! Summarize your main points and leave your audience with a clear takeaway. End your presentation with a bang , a call to action or an inspiring thought that resonates long after the conclusion.

In-person presentations aside, acing a virtual presentation is of paramount importance in today’s digital world. Check out this guide to learn how you can adapt your in-person presentations into virtual presentations .

Preparing an effective presentation starts with laying a strong foundation that goes beyond just creating slides and notes. One of the quickest and best ways to make a presentation would be with the help of a good presentation software .

Otherwise, let me walk you to how to prepare for a presentation step by step and unlock the secrets of crafting a professional presentation that sets you apart.

1. Understand the audience and their needs

Before you dive into preparing your masterpiece, take a moment to get to know your target audience. Tailor your presentation to meet their needs and expectations , and you’ll have them hooked from the start!

2. Conduct thorough research on the topic

Time to hit the books (or the internet)! Don’t skimp on the research with your presentation materials — dive deep into the subject matter and gather valuable insights . The more you know, the more confident you’ll feel in delivering your presentation.

3. Organize the content with a clear structure

No one wants to stumble through a chaotic mess of information. Outline your presentation with a clear and logical flow. Start with a captivating introduction, follow up with main points that build on each other and wrap it up with a powerful conclusion that leaves a lasting impression.

Delivering an effective business presentation hinges on captivating your audience, and Venngage’s professionally designed business presentation templates are tailor-made for this purpose. With thoughtfully structured layouts, these templates enhance your message’s clarity and coherence, ensuring a memorable and engaging experience for your audience members.

Don’t want to build your presentation layout from scratch? pick from these 5 foolproof presentation layout ideas that won’t go wrong.

4. Develop visually appealing and supportive visual aids

Spice up your presentation with eye-catching visuals! Create slides that complement your message, not overshadow it. Remember, a picture is worth a thousand words, but that doesn’t mean you need to overload your slides with text.

Well-chosen designs create a cohesive and professional look, capturing your audience’s attention and enhancing the overall effectiveness of your message. Here’s a list of carefully curated PowerPoint presentation templates and great background graphics that will significantly influence the visual appeal and engagement of your presentation.

5. Practice, practice and practice

Practice makes perfect — rehearse your presentation and arrive early to your presentation to help overcome stage fright. Familiarity with your material will boost your presentation skills and help you handle curveballs with ease.

6. Seek feedback and make necessary adjustments

Don’t be afraid to ask for help and seek feedback from friends and colleagues. Constructive criticism can help you identify blind spots and fine-tune your presentation to perfection.

With Venngage’s real-time collaboration feature , receiving feedback and editing your presentation is a seamless process. Group members can access and work on the presentation simultaneously and edit content side by side in real-time. Changes will be reflected immediately to the entire team, promoting seamless teamwork.

7. Prepare for potential technical or logistical issues

Prepare for the unexpected by checking your equipment, internet connection and any other potential hiccups. If you’re worried that you’ll miss out on any important points, you could always have note cards prepared. Remember to remain focused and rehearse potential answers to anticipated questions.

8. Fine-tune and polish your presentation

As the big day approaches, give your presentation one last shine. Review your talking points, practice how to present a presentation and make any final tweaks. Deep breaths — you’re on the brink of delivering a successful presentation!

In competitive environments, persuasive presentations set individuals and organizations apart. To brush up on your presentation skills, read these guides on how to make a persuasive presentation and tips to presenting effectively .

Whether you’re an experienced presenter or a novice, the right techniques will let your presentation skills soar to new heights!

From public speaking hacks to interactive elements and storytelling prowess, these 9 effective presentation techniques will empower you to leave a lasting impression on your audience and make your presentations unforgettable.

1. Confidence and positive body language

Positive body language instantly captivates your audience, making them believe in your message as much as you do. Strengthen your stage presence and own that stage like it’s your second home! Stand tall, shoulders back and exude confidence.

2. Eye contact with the audience

Break down that invisible barrier and connect with your audience through their eyes. Maintaining eye contact when giving a presentation builds trust and shows that you’re present and engaged with them.

3. Effective use of hand gestures and movement

A little movement goes a long way! Emphasize key points with purposeful gestures and don’t be afraid to walk around the stage. Your energy will be contagious!

4. Utilize storytelling techniques

Weave the magic of storytelling into your presentation. Share relatable anecdotes, inspiring success stories or even personal experiences that tug at the heartstrings of your audience. Adjust your pitch, pace and volume to match the emotions and intensity of the story. Varying your speaking voice adds depth and enhances your stage presence.

5. Incorporate multimedia elements

Spice up your presentation with a dash of visual pizzazz! Use slides, images and video clips to add depth and clarity to your message. Just remember, less is more—don’t overwhelm them with information overload.

Turn your presentations into an interactive party! Involve your audience with questions, polls or group activities. When they actively participate, they become invested in your presentation’s success. Bring your design to life with animated elements. Venngage allows you to apply animations to icons, images and text to create dynamic and engaging visual content.

6. Utilize humor strategically

Laughter is the best medicine—and a fantastic presentation enhancer! A well-placed joke or lighthearted moment can break the ice and create a warm atmosphere , making your audience more receptive to your message.

7. Practice active listening and respond to feedback

Be attentive to your audience’s reactions and feedback. If they have questions or concerns, address them with genuine interest and respect. Your responsiveness builds rapport and shows that you genuinely care about their experience.

8. Apply the 10-20-30 rule

Apply the 10-20-30 presentation rule and keep it short, sweet and impactful! Stick to ten slides, deliver your presentation within 20 minutes and use a 30-point font to ensure clarity and focus. Less is more, and your audience will thank you for it!

9. Implement the 5-5-5 rule

Simplicity is key. Limit each slide to five bullet points, with only five words per bullet point and allow each slide to remain visible for about five seconds. This rule keeps your presentation concise and prevents information overload.

Simple presentations are more engaging because they are easier to follow. Summarize your presentations and keep them simple with Venngage’s gallery of simple presentation templates and ensure that your message is delivered effectively across your audience.

1. How to start a presentation?

To kick off your presentation effectively, begin with an attention-grabbing statement or a powerful quote. Introduce yourself, establish credibility and clearly state the purpose and relevance of your presentation.

2. How to end a presentation?

For a strong conclusion, summarize your talking points and key takeaways. End with a compelling call to action or a thought-provoking question and remember to thank your audience and invite any final questions or interactions.

3. How to make a presentation interactive?

To make your presentation interactive, encourage questions and discussion throughout your talk. Utilize multimedia elements like videos or images and consider including polls, quizzes or group activities to actively involve your audience.

In need of inspiration for your next presentation? I’ve got your back! Pick from these 120+ presentation ideas, topics and examples to get started.

Creating a stunning presentation with Venngage is a breeze with our user-friendly drag-and-drop editor and professionally designed templates for all your communication needs.

Here’s how to make a presentation in just 5 simple steps with the help of Venngage:

Step 1: Sign up for Venngage for free using your email, Gmail or Facebook account or simply log in to access your account.

Step 2: Pick a design from our selection of free presentation templates (they’re all created by our expert in-house designers).

Step 3: Make the template your own by customizing it to fit your content and branding. With Venngage’s intuitive drag-and-drop editor, you can easily modify text, change colors and adjust the layout to create a unique and eye-catching design.

Step 4: Elevate your presentation by incorporating captivating visuals. You can upload your images or choose from Venngage’s vast library of high-quality photos, icons and illustrations.

Step 5: Upgrade to a premium or business account to export your presentation in PDF and print it for in-person presentations or share it digitally for free!

By following these five simple steps, you’ll have a professionally designed and visually engaging presentation ready in no time. With Venngage’s user-friendly platform, your presentation is sure to make a lasting impression. So, let your creativity flow and get ready to shine in your next presentation!

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Building good habits in your life (and ditching bad ones)

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What is a habit?

What’s the difference between habits and routines, the science of habits, how long does it take to form a new habit, changing habits: 5 mistakes to avoid, building good habits in 7 steps, how to maintain a habit.

Our habits shape who we are. Though we admit, forming positive habits isn’t always easy.

Depending on whether they are healthy habits or bad habits, habits determine if we’re going to be happy or unhappy. Healthy or unhealthy. Tired or well-rested . Strong or weak. The power of habits is far-reaching.

Habits shape our attitudes, actions, and decision-making abilities . And they affect every aspect of our lives.

But before we can build good habits , we need to understand what habits are and how they’re formed. We also need to know what mistakes we should avoid in the process.

Let’s take a look at the art of building good habits, including the science behind them and how you can set yourself up to successfully form new, better ones today.

A habit is a tendency to do something, whether harmful or health-promoting.

person-with-habit-symbols-around-them-building-good-habits

A good habit will help you reach your goals, develop both personally and professionally, and feel fulfilled. However, not all habits are good.

Habits are driven by reward-seeking mechanisms in the brain . They’re often triggered by something specific. For instance, walking past a cafe and smelling coffee beans can trigger you to want a cup. Feeling stressed at work can trigger you to smoke a cigarette.

After a while, habits become a repetitive part of your lifestyle.

Here are some other examples of habits:

Brushing your teeth after eating a meal
Putting on your seatbelt when you get inside a car
Drinking a glass of wine when you get home from work
Eating sugary or salty foods when you're stressed at work
Fidgeting with your notebook during a meeting

Forming habits is the brain’s way of being more efficient . As far as the brain is concerned, the more tasks you can complete without wasting time thinking about them, the better.

And our brain's tendency toward efficiency can be positive.

For instance, drinking a green smoothie every morning benefits your health . And not having to relearn how to drive your car every day means you have reliable transportation.

Of course, this efficiency can also be negative.

For instance, biting your nails every time you have a meeting at work can wreak havoc on your nails. Or not brushing your teeth after eating can lead to tooth decay.

The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional .

Routines need deliberate practice, or they’ll eventually die out. But a habit happens with little or no conscious thought.

For instance, a gratitude practice requires intention and effort . It won’t run on autopilot. The same is true for exercise. You’re not going to start exercising on autopilot. But (if you have the habit), you'll grab a cigarette on autopilot.

For a routine to turn into a habit, the behavior will need to happen with little or no thought. For instance, let’s say you add drinking green juice to your morning routine. If one day you wake up and make green juice without thinking about it, you can consider it a habit.

In this section, we’ll break down the four stages of habit formation.

How do habits form?

Habit-forming is the process in which behaviors become automatic. It can be an intentional process, or it can happen unplanned.

For instance, you were most likely taught to wash your hands as a child. And after a while, washing your hands became automatic. It wasn’t intentional — it happened after lots of repetition.

Replacing your nightly glass of wine with a glass of water, on the other hand, is intentional. So is replacing your morning cup of caffeinated coffee with decaf.

One thing to keep in mind about the habit-forming process is that it doesn’t happen occasionally. It’s an endless feedback loop that’s running and active during every moment you’re alive. That brings us to the habit loop.

What’s the habit loop?

Charles Duhigg, author of “The Power of Habit,” says that at the core of every lasting habit is a psychological pattern called the ‘habit loop .’

The habit loop includes a four-step pattern that all habits proceed through. The four stages are always the same and in the same order:

four-stages-of-the-habit-loop-building-good-habits

Cue/trigger

Your mind constantly analyzes your environment for hints of where rewards are located. The cue is the first sign that you’re close to a reward, like money or love. This step triggers your brain to start a behavior.

Since the cue means you’re close to a reward, it’ll naturally lead to the second step: the craving.

Cravings are the motivational force behind every habit. They give you a reason to act. However, what you’re craving isn’t the habit itself but rather the change in state you get from it.

You crave a glass of wine because of the relief it brings. You crave wearing your seatbelt because it makes you feel safe.

In the end, cravings stem from a desire to change your internal state.

The response is the habit you perform. It can take the form of a thought or an action. Responding depends on how motivated you are and how challenging it is to perform the behavior.

For instance, if an action requires more effort than you’re willing to put in, you won’t do it.

The goal of every habit is the reward. The cue notices the reward, the craving wants the reward, and the response obtains the reward.

For instance, let’s say you’re walking around town, and you come across a bakery. The cue would be noticing the bakery. The craving would be wanting a piece of chocolate cake. And the response would be going inside to order and eat a slice of cake.

We chase rewards for two reasons: they satisfy our cravings, and they teach us which actions we should remember in the future.

In a study run back in 2009, researchers at University College London found that, on average, building habits takes around 66 days before the behavior change becomes automatic.

However, the choice of habit was a major part of how long it actually took (between 18 and 254 days).

In short, some habits are harder or easier to form than others.

For instance, replacing coffee with green tea might be faster than giving up caffeine altogether. And replacing nicotine with hard candy might be slower than replacing it with nicotine patches.

In the end, how long the habit takes to form will depend on how motivated you are and how much effort it takes to perform a behavior.

Here are five mistakes to avoid when you want to replace an existing habit with another:

five-mistakes-to-avoid-when-building-good-habits

1. You're not controlling your environment

Failing to control your environment is one of the biggest threats to changing an old habit.

If you’re still going to grab fast food with co-workers after a bad day, you probably won’t stop stress eating and adopt intuitive eating . Instead, opt to hang out with friends at a different location like a cafe or a park.

The same is true for any habit. Make sure your environment supports the changes you want to make.

2. You’re trying to change too many habits

Focusing on too many behavior changes at once can make you feel overwhelmed and anxious . As we mentioned earlier, if an action requires more effort than you’re willing to put in, you won’t do it.

Instead, focus on changing one behavior at a time. Once that habit becomes solid, move on to the next behavior.

3. You’re not committed to habit change

A healthy habit takes time and repetition to form. This means being patient and giving yourself some time to achieve your goals . Remember, it takes between 18 to 254 days to form a new habit.

4. You’re too focused on the outcome

Too many of us focus on short-term results, like losing 10 pounds for a beach trip or saving just enough money for a new computer. But the key to lasting change is a lifestyle change. Instead of focusing on short-term outcomes, focus on adapting your lifestyle.

5. You assume small changes don’t add up

Sometimes we give up on changing a habit before we even start. We assume that we’ll need to make drastic changes that are too difficult. But every day, we have the chance to get a little better or a little worse.

Instead of worrying about the big picture , start with small, realistic changes. Once those small changes have become second nature, you can slowly make bigger ones.

When building habits, you will often be replacing old ones. Here are seven ways to replace bad habits with healthier ones:

Eliminate triggers

Reduce cravings

Make a negative habit difficult

Uncover the root

Adopt healthy routines

Swap a bad habit for a better habit

Build intrinsic motivation

building-good-habits-in-seven-steps-building-good-habits

1. Eliminate triggers

Identify the people, places, and activities that are linked in your mind to bad habits. Then change your behavior toward those.

For instance, if you have a shopping addiction, avoid shopping malls. If you want to quit smoking, don’t go outside when your friends take a smoke break.

Chronic stress can also trigger poor behavior. Make sure to actively manage your stress levels to avoid triggers .

2. Reduce cravings

Remember, cravings stem from a desire to change your internal state. This means you can reduce cravings by identifying how you want to feel. Then, use a healthier action to achieve that feeling.

For instance, if you’re craving relaxation , take a bath instead of smoking. If you’re craving energy, eat a banana instead of drinking your third cup of coffee for the day.

3. Make a negative habit difficult

Habits can only exist if the behavior is easy enough to engage in. If you make the behavior difficult, you won’t be able to do it. For instance, if you have a bad habit of staying up too late, start work earlier in the morning.

If you know you’ll be physically exhausted and running on a few hours of sleep, you’ll think twice before staying up late.

4. Uncover the root

Uncovering the root of your bad habits is one of the most important ways to change them. For instance, maybe you’ll discover that you stress eat because you need coping tools.

Knowing that a lack of coping tools is the root of your habit, you can nurture your mental well-being in better ways. For instance, you can use self-care practices like mindful breathing to cope with stress .

5. Adopt healthy routines

Building good habits boils down to lifestyle choices. And one of the best ways to change your lifestyle is by improving your daily routine. Map out your day and integrate healthy practices where they make sense.

For instance, eat a vegetable and a fruit when you wake up. Take a restorative nap on your lunch break. And take a quiet walk in the evenings. Make sure that the practices you choose are realistic and healthy.

6. Swap a bad habit for a better habit

Sometimes the easiest way to change a habit is by swapping it for a better one. For instance, instead of eating a slice of cake every night, swap it for a baked cinnamon apple. Instead of drinking a glass of wine, swap it for a glass of sparkling water.

7. Build intrinsic motivation

To build intrinsic motivation , you’ll need to believe two things: you have the choice and freedom to act how you want, and a task will teach you something new and make you a better person.

One of the best ways to believe these two things is by learning how to deal with negative emotions .

You’ll also need a way to measure progress towards your new habit. Seeing progress is a major motivator. This can be as simple as writing it down and hanging it on your mirror. It could also be making a fancy chart or spreadsheet.

woman-running-on-a-track-building-good-habits

And finally, take intrinsic motivation to the next level by making your goal public. Tell a close friend or announce it on social media. Public commitment to your personal goals works as a powerful accountability partner.

Now that you know how to build good habits, let’s take a look at some tips for you to maintain your new behavior:

1. Make it part of your schedule

It can be easy for new positive habits to fall by the wayside when you don’t do them regularly. When we have a lot on our plate, life can get in the way of habit building. To avoid this, make your new habits part of your schedule.

For example, you may have taken up virtual workouts to achieve a good work-life balance during COVID-19 . To practice self-management and make sure you maintain this healthy habit, incorporate it into your daily routine.

Use time management techniques to effectively manage your time and prioritize your habits.

2. Create a supportive environment

Surround yourself with like-minded people who have similar goals to you. Why? Because as humans, we are greatly influenced by what others around us are doing or feeling.

A study found that the exertion of mental effort is contagious . Simply doing a task next to a person who exerts a lot of effort will help you do the same.

Being around like-minded individuals is also encouraging. For example, you may have formed a habit of going for a run in the morning. Making connections with other runners will give you that extra energy and motivation to stick to your running habits.

Being around a positive group of people who share similar goals and interests can be the single greatest catalyst to help you maintain your habit.

Tell your family, friends, and colleagues what your plans are to maintain your new habit. Sharing your habit goals provides accountability and support for your habit maintenance.

3. Use reminders

One of the trickiest parts of maintaining a habit is remembering to do it in the first place. This is especially true when you’re in the beginning stages of your habit. As we’ve mentioned above, it takes time for actions to turn into habitual behaviors.

To help maintain your habit, set reminders for yourself. This could be a visual reminder like a post-it on the fridge or your mirror.

someone-grabbing-a-blue-sticky-note-building-good-habits

Or why not use technology to your advantage? Set up reminders on your phone or download one of the many habit tracking apps available. Some wearable stress trackers and sleep trackers have the functionality to set reminders.

You can also set reminders about why you've decided to commit to your new habit, making you more motivated to stay on track and maintain it.

4. Practice self-compassion

Building a habit is difficult. But maintaining it can even be more daunting.

Putting too much pressure on yourself to maintain your habit can be counterproductive. For example, if you fail to keep up with your habit, it can be tempting to focus only on the failure . Negative self-talk and automatic thoughts like “I’ve failed again” or “I’ll never succeed” will only set you back.

Instead, avoid being too critical of yourself by practicing self-compassion and emotional regulation . Remind yourself that habit formation and maintenance is a journey. And failure is a natural part of the journey.

Don’t beat yourself up, and focus on what future actions you can take.

Building good habits: an invitation to grow

Building good habits is one of the main pillars of personal growth . To build better habits, you should shape your environment in a positive way and take it one step at a time.

Ready to form better habits? At BetterUp, we love helping individuals reach their fullest potential.

Transform your life

Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.

Elizabeth Perry, ACC

Elizabeth Perry is a Coach Community Manager at BetterUp. She uses strategic engagement strategies to cultivate a learning community across a global network of Coaches through in-person and virtual experiences, technology-enabled platforms, and strategic coaching industry partnerships. With over 3 years of coaching experience and a certification in transformative leadership and life coaching from Sofia University, Elizabeth leverages transpersonal psychology expertise to help coaches and clients gain awareness of their behavioral and thought patterns, discover their purpose and passions, and elevate their potential. She is a lifelong student of psychology, personal growth, and human potential as well as an ICF-certified ACC transpersonal life and leadership Coach.

50 good habits to help spur your mental well-being

How to break bad habits: 7 tips to succeed, how to make a self-care checklist (and 7 examples), 10 habits of successful people you can start practicing today, 6 healthy eating tips to fuel your day, the science behind inner work®, classical conditioning: examples and tips to use it, adjust your routine: 10 habits to boost your concentration, habit stacking: what it is and 5 examples, similar articles, 16 healthy habits you can start this week, using mindfulness skills to improve your daily life, how delayed gratification changes the way you live and work, cell phone addiction: is it time to change your habits, how to build the discipline of self-discipline, stay connected with betterup, get our newsletter, event invites, plus product insights and research..

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Home PowerPoint Templates Models Seven Habits Covey PowerPoint Template

Seven Habits Covey PowerPoint Template

Seven Habits Covey PowerPoint Template is a presentation based on Stephen Covey Seven Habits of the Highly Effective People bestseller. The 7 Habits is a powerful framework for personal and professional growth. This book has become a must have in any business oriented person bookshelf and has revolutionized the way people understands personal behavior and how to approach life.

The presentation traverses each of the habits. Presents the model with illustrative diagrams, simple enough to explain briefly the tools and effects of applying them into the life of every person.

The 7 Habits of highly effective people is a mindset change framework, based on the idea that everyone is able to change the way it see things in life, and that changing the viewpoint into a positive perspective will impact on every action and decision the person takes forward.

The seven habits are organized under 3 groups that are described in the high level diagrams as a flow. Each high level diagram provides the famous sand clock puzzle of the habits organized in the following order:

Independence (moving from a dependent being into an independent being)

1. Be Proactive – Take the initiative and be responsible of your decisions, as they will determine your effectiveness.

2. Have the End in Mind – Envision your goals in life and characteristics of your relationships.

3. Put first things first – Prioritize and manage yourself.

Interdependent (move from independent individual into an interdependent being)

4. Think Win Win – Mutually beneficial solutions

5. Seek first to understand, then to be understood – Emphatic listening to be influenced by a person and then be compelled to be reciprocal .

6. Synergize – Combine strength of people though positive teamwork.

Continuous Improvement

7. Sharpen the Saw – Create sustainable long lasting effectiveness.

Our Seven Habits Covey PowerPoint Template is created fully with PowerPoint objects allowing the user to fully customize each habit diagram and their properties.

Engage your audience with this extraordinary presentation of Seven Habits Covey PowerPoint Template.

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5 Great Presentation Habits

By: Scott Schwertly

Imagine the perfect presenter delivering the perfect presentation. They can win over any audience with their confidence, knowledge, and delivery. What does this Hercules of presentations look and sound like? But most importantly, how can you adopt their effortlessly great habits? Here are a few key characteristics to work on if you want to be the best:

1. Confident Voice

A confident speaking voice is clear, loud, unbroken, and avoids needless filler like “um.” It is a voice spoken from the chest that can land dates and convince an audience. But most importantly, it demands the audience’s attention. As Christine Jahnke , author of The Well-Spoken Woman writes: “your competition is attention span.”

2. Eye Contact

Eye contact is the quickest way to convey to the audience that they matter more than your slides or notes. Ethos3 founder Scott Schwertly has a brief video lesson about why it should never be left out of your presentation:

3. Steady as a Mountain

Nothing says, “I have no confidence in myself or my message” quite like fidgeting. Picking at your nails, excessively using hand gestures, playing with your hair, or pacing are all nervous bad habits that fall into this category. A good presenter knows how to master their movements at the appropriate times .

4. Note-Free

A demi-god presenter doesn’t need to rely on reading notes or the screen; he has arrived prepared and is familiar with the material. This requires more than just memorization. It entails knowing all of the main points and how to reach them naturally through the flow of the speaking. Jitters are reduced when you know the material so well that you can recite it while sleeping.

5. Great Storytelling

Hercules would have a wealth of interesting stories that can tie together the presentation with a heroic journey . Boring facts and stats are abandoned and nervousness is decreased when the presentation is framed with a beginning, middle, and end. In the words of Buffer co-founder Leo Widrich, “ our brains become more active when we tell stories .” Including a storytelling is a sign of someone who is comfortable with their audience and knows what people want to hear.

Great presenters aren’t born, they are created by honing in on their natural ability and practicing in weak areas. With a bit of crafting, you can adopt these five great habits and turn out a powerful performance every time.

Question: Which good habits can you practice for your next presentation?

Scott Schwertly

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49 Best Habit-Themed Templates for PowerPoint & Google Slides

With over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too" id="category_description">crystalgraphics creates templates designed to make even average presentations look incredible. below you’ll see thumbnail sized previews of the title slides of a few of our 49 best habit templates for powerpoint and google slides. the text you’ll see in in those slides is just example text. the habit-related image or video you’ll see in the background of each title slide is designed to help you set the stage for your habit-related topics and it is included with that template. in addition to the title slides, each of our templates comes with 17 additional slide layouts that you can use to create an unlimited number of presentation slides with your own added text and images. and every template is available in both widescreen and standard formats. with over 6 million presentation templates available for you to choose from, crystalgraphics is the award-winning provider of the world’s largest collection of templates for powerpoint and google slides. so, take your time and look around. you’ll like what you see whether you want 1 great template or an ongoing subscription, we've got affordable purchasing options and 24/7 download access to fit your needs. thanks to our unbeatable combination of quality, selection and unique customization options, crystalgraphics is the company you can count on for your presentation enhancement needs. just ask any of our thousands of satisfied customers from virtually every leading company around the world. they love our products. we think you will, too.

Widescreen (16:9) Presentation Templates. Change size...

Presentation with habit - Presentation theme consisting of motivation is what gets you background and a tawny brown colored foreground

Presentation theme consisting of motivation is what gets you started habit is what keeps you going written on chalkboard

Presentation with habit - Slides consisting of creepy - closeup of a scary evil background and a black colored foreground

Slides consisting of closeup of a scary evil nun with frightening teeth wearing a typical black and white habit in black and white

Presentation with habit - PPT layouts consisting of make-gratitude-a-habit-inspirational background and a teal colored foreground

PPT layouts consisting of make gratitude a habit inspirational writing on a handmade rag paper personal development and lifestyle concept background

Presentation with habit - PPT theme with habit-is-a-persistence background and a ocean colored foreground

PPT theme with habit is a persistence in practice - inspirational reminder note personal development concept background

Presentation with habit - Presentation design consisting of bad habit - picking nose fun looking eye background and a coral colored foreground

Presentation design consisting of picking nose fun looking eye cute human child face

Presentation with habit - Slide deck having franciscan - old monk in habit writing background and a tawny brown colored foreground

Slide deck having old monk in habit writing with a feather quill background

Presentation with habit - Slide deck enhanced with figure-in-a-habit background and a light gray colored foreground

Slide deck enhanced with figure in a habit has shielded his eyes so as not to have to see the sins written on paper that hang in a stall behind him to the left

Presentation with habit - PPT layouts having bad habit - happy young woman choosing background and a pink colored foreground

PPT layouts having happy young woman choosing between an apple and potato chips in bed at home

Presentation with habit - Beautiful presentation theme featuring bad habit - man smoking cigarette at night backdrop and a tawny brown colored foreground

Presentation theme featuring man smoking cigarette at night closeup

Presentation with habit - PPT theme having smoke inhalation - smoking is an expensive habit background and a lemonade colored foreground

PPT theme having smoking is an expensive habit

Presentation with habit - Colorful PPT theme enhanced with teenagers smoking and breaking backdrop and a violet colored foreground

PPT theme enhanced with teenagers smoking and breaking the habit

Presentation with habit - Slide set enhanced with motivational handwriting in a spiral background and a coral colored foreground

Slide set enhanced with develop habit and lifestyle 21-90 rule - motivational handwriting in a spiral art sketchbook against textured bark paper with a cup of coffee

Presentation with habit - Presentation design with adult-male-polar-bear-ursus background and a light blue colored foreground

Presentation design with adult male polar bear ursus maritimus in natural habit in svalbard background

Presentation with habit - Audience pleasing theme consisting of biographic - aphorism by plutarch greek philosopher backdrop and a colored foreground

Theme consisting of aphorism by plutarch greek philosopher biographer moralist character is simply habit long continued

Presentation with habit - Slides having mid-aged-woman-lighting background and a coral colored foreground

Slides having mid-aged woman lighting a cigarette at home getting her nicotine daily dose unable to resist to her unhealthy habit

Presentation with habit - PPT theme with demon possessed - closeup of a frightening evil background and a wine colored foreground

PPT theme with closeup of a frightening evil nun wearing a typical black and white habit with her hands stained with blood

Presentation with habit - PPT layouts having rear-view-of-multiracial-students background and a light blue colored foreground

PPT layouts having rear view of multiracial students running october is international walk to school month text copy space digital composite benefits of walking encourages healthy habit celebration learning background

Presentation with habit - Slides consisting of eyes wearing a typical black background and a wine colored foreground

Slides consisting of closeup of a frightening evil nun with bloody teeth and scary eyes wearing a typical black and white habit against a black background with some blank space on the left

Presentation with habit - Slide deck consisting of man pointing the text motivation background and a ocean colored foreground

Slide deck consisting of business man pointing the text motivation is what gets you started habit is what keeps you going

Presentation with habit - Cool new PPT theme with front of her face eating backdrop and a tawny brown colored foreground

PPT theme with closeup portrait of cute overweight woman holding big fattening sandwich in front of her face eating it in secret and looking around cautiously covered in smudges of mayo

Presentation with habit - PPT theme having bad habit - hand crushing cigarettes background and a lemonade colored foreground

PPT theme having hand crushing cigarettes background

Presentation with habit - Cool new PPT theme with cover habit - cigar with a wooden box backdrop and a white colored foreground

PPT theme with cigar with a wooden box backdrop

Presentation with habit - PPT theme enhanced with overweight boy eating burger background and a white colored foreground

PPT theme enhanced with overweight boy eating burger on white background

Presentation with habit - Beautiful presentation featuring bad habit - picking nose fun looking eye backdrop and a coral colored foreground

Presentation featuring picking nose fun looking eye cute human child face

Presentation with habit - PPT theme enhanced with which-habit-can-make background and a mint green colored foreground

PPT theme enhanced with which habit can make the biggest difference in my life right now personal development concept

Presentation with habit - Presentation theme consisting of quality-is-not-an-act background and a lemonade colored foreground

Presentation theme consisting of quality is not an act it is a habit inspirational quote by aristotle an ancient greek philosopher

Presentation with habit - Amazing presentation having cover habit - smoking background backdrop and a colored foreground

Presentation having smoking background

Presentation with habit - PPT layouts enhanced with overweight boy eating donut background and a ocean colored foreground

PPT layouts enhanced with overweight boy eating donut and drinking cola at home background

Presentation with habit - Theme featuring cover habit - close up portrait background and a colored foreground

Theme featuring close up portrait of a muslim young woman wearing a head scarf indoor

Presentation with habit - PPT layouts with quality-is-not-an-act background and a gold colored foreground

PPT layouts with quality is not an act it is a habit inspirational quote by aristotle an ancient greek philosopher

Presentation with habit - Presentation having bad habit - color photo of a man's background and a colored foreground

Presentation having color photo of a man's hand with cigarettes and scissors

Presentation with habit - Presentation design with cover habit - fresh fruits on the bed background and a colored foreground

Presentation design with fresh fruits on the bed

Presentation with habit - Amazing slide deck having corrections investigation - pile of books backdrop and a mint green colored foreground

Slide deck having pile of books and a pair of glasses symbolizing the concept of reading habit or studying

Presentation with habit - PPT layouts enhanced with cover habit - middle age senior christian catholic background and a light gray colored foreground

PPT layouts enhanced with middle age senior christian catholic nun woman over isolated background with sad expression covering face with hands while crying depression concept background

Presentation with habit - PPT layouts with bad habit - group of young sports people background and a colored foreground

PPT layouts with group of young sports people do not approve the guy with a bottle of beer and a cigarette on a white background

Presentation with habit - Beautiful PPT theme featuring cover habit - smoking background backdrop and a colored foreground

PPT theme featuring smoking background

Presentation with habit - Beautiful presentation theme featuring bad habit - color photo of a man's backdrop and a white colored foreground

Presentation theme featuring color photo of a man's hand with cigarettes backdrop

Presentation with habit - Beautiful PPT theme featuring man at the fridge eating backdrop and a colored foreground

PPT theme featuring man at the fridge eating at night

Presentation with habit - Cool new theme with swot - pile of books and glasses backdrop and a soft green colored foreground

Theme with pile of books and glasses symbolizing the concept of reading habit or studying

Presentation with habit - PPT layouts having bad eating habit - closeup of a young caucasian background and a violet colored foreground

PPT layouts having closeup of a young caucasian man grabbing the fat of his hairy stomach

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By tracking your habits and categorizing them as positive, negative or neutral, you can identify areas for improvement and plan your week more effectively. Our ready-to-print guide in A4 format, designed to promote better habits and improved time management, offers diverse schedules and guidelines to cultivate a well-balanced routine. Tailor the Google Slides and PowerPoint template to your preference, and enjoy the sense of empowerment that comes with better habits!

Features of this template

Designed for High School
100% editable and easy to modify
17 different slides to impress your audience
Contains easy-to-edit graphics such as graphs, maps, tables, timelines and mockups
Includes 500+ icons and Flaticon’s extension for customizing your slides
Designed to be used in Google Slides and Microsoft PowerPoint
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Includes information about fonts, colors, and credits of the resources used
Available in different languages

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The power of habits (ppt version)

Related Papers

Annual Review of Psychology

Dennis Rünger

As the proverbial creatures of habit, people tend to repeat the same behaviors in recurring contexts. This review characterizes habits in terms of their cognitive, motivational, and neurobiological properties. In so doing, we identify three ways that habits interface with deliberate goal pursuit: First, habits form as people pursue goals by repeating the same responses in a given context. Second, as outlined in computational models, habits and deliberate goal pursuit guide actions synergistically, although habits are the efficient, default mode of response. Third, people tend to infer from the frequency of habit performance that the behavior must have been intended. We conclude by applying insights from habit research to understand stress and addiction as well as the design of effective interventions to change health and consumer behaviors.

Giuseppe Amedeo Da Rios Galvan

What are the psychological mechanisms that trigger habits in daily life? Two studies reveal that strong habits are influenced by context cues associated with past performance (e.g., locations) but are relatively unaffected by current goals. Specifically, performance contexts—but not goals—automatically triggered strongly habitual behaviors in memory (Experiment 1) and triggered overt habit performance (Experiment 2). Nonetheless, habits sometimes appear to be linked to goals because people self-perceive their habits to be guided by goals. Furthermore, habits of moderate strength are automatically influenced by goals, yielding a curvilinear, U-shaped relation between habit strength and actual goal influence. Thus, research that taps self-perceptions or moderately strong habits may find habits to be linked to goals.

The Journal of Moral Philosophy

Steve Matthews

Analysis of the concept of habit has been relatively neglected in the contemporary analytic literature. This paper is an attempt to rectify this lack. The strategy begins with a description of some paradigm cases of habit which are used to derive five features as a basis for an explicative definition. It is argued that habits are social, acquired through repetition, enduring, environmentally activated, and automatic. The enduring nature of habits is captured by their being dispositions of a certain sort. This is a realist account of habits in so far as the dispositions put forward must fit with some recognizable underlying system-in the case of humans a biological system-to fill the role as set out by the definition. This role is wide-ranging; in addition to the familiar cases of habitual behavior, habitual activities also include thinking, perceiving, feeling and willing.

Psychological Review

jacob abudu

To appear in Habit: Pragmatist Approaches from Cognitive Neurosciences to Social Sciences. Caruna, F and Testa, I (Eds). Cambridge University Press.

Daniel D. Hutto , Ian Robertson

This paper aims to set the record straight about special sort of intelligence exhibited by habitual doings. It defends an enactivist account of habitual doings which, at its core, depicts habits as flexible and adjustable modes of response that are world-directed and context-sensitive. So understood, habits are wholly unlike the exercise of blind mechanisms or mindless reflexes. Nevertheless, we resist the familiar forced choice of thereby understanding habits in standard cognitivist terms. Our proposal aims to avoid the twin mistakes of either underintellectualizing or overintellectualizing habits. In tune with our enactivist elucidation of the core character of habits, the paper also explicates how habits, so conceived, can support and thwart our larger projects.

Journal of Experimental Psychology: General

Pacific Philosophical Quarterly

Will Hornett

Habits figure in action-explanations because of their distinctive force. But what is the force of habit, and how does it motivate us? In this paper, I argue that the force of habit is the feeling of familiarity one has with the familiar course of action, where this feeling reveals a distinctive reason for acting in the usual way. I do this by considering and rejecting a popular account of habit's force in terms of habit's apparent automaticity, by arguing that one can do something out of habit and from deliberation, before going on to defend The Familiarity View.

Javier Bernacer , Jose Angel Lombo , José Ignacio Murillo

In present times, certain fields of science are becoming aware of the necessity to go beyond a restrictive specialization, and establish an open dialogue with other disciplines. Such is the case of the approach that neuroscience and philosophy are performing in the last decade. However, this increasing interest in a multidisciplinary perspective should not be understood, in our opinion, as a new phenomenon, but rather as a return to a classical standpoint: a proper understanding of human features –organic, cognitive, volitional, motor or behavioral, for example– requires a context that includes the global dimension of the human being. We believe that grand neuroscientific conclusions about the mind should take into account what philosophical reflection has said about it; likewise, philosophers should consider the organic constitution of the brain to draw inferences about the mind. Thus, both neuroscience and philosophy would benefit from each other’s achievements through a fruitful dialogue. One of the main problems a multidisciplinary group encounters is terminology: the same term has a different scope in various fields, sometimes even contradictory. Such is the case of habits: from a neuroscientific perspective, a habit is a mere automation of an action. It is, therefore, linked to rigidity and limitation. However, from a classical philosophical account, a habit is an enabling capacity acquired through practice, which facilitates, improves and reinforces the performance of certain kind of actions. From neuroscience, habit acquisition restricts a subject’s action to the learnt habit; from philosophy, habit acquisition allows the subject to set a distance from the simple motor performance to cognitively enrich the action. For example, playing piano is a technical habit; considering the neuroscientific account, a pianist would just play those sequences of keystrokes that had been repeatedly practiced in the past. However, according to the philosophical perspective, it would allow the pianist to improvise and, moreover, go beyond the movements of their hands to concentrate in other features of musical interpretation. In other words, a holistic view of habits focuses on the subject’s disposition when facing both known and novel situations. We believe neuroscience could contribute to achieve a deeper understanding of the neural bases of habits, whose complexity could be deciphered by a philosophical reflection. Thus, we propose this Research Topic to increase our understanding on habits from a wide point of view. This collection of new experimental research, empirical and theoretical reviews, general commentaries and opinion articles covers the following subjects: habit learning; implicit memory; computational and complex dynamical accounts of habit formation; practical, cognitive, perceptual and motor habits; early learning; intentionality; consciousness in habits performance; neurological and psychiatric disorders related to habits, such as obsessive-compulsive disorder, stereotypies or addiction; habits as enabling or limiting capacities for the agent.

Ami Novianti

To investigate the process of habit formation in everyday life, 96 volunteers chose an eating, drinking or activity behaviour to carry out daily in the same context (for example 'after breakfast') for 12 weeks. They completed the self-report habit index (SRHI) each day and recorded whether they carried out the behaviour. The majority (82) of participants provided sufficient data for analysis, and increases in automaticity (calculated with a subset of SRHI items) were examined over the study period. Nonlinear regressions fitted an asymptotic curve to each individual's automaticity scores over the 84 days. The model fitted for 62 individuals, of whom 39 showed a good fit. Performing the behaviour more consistently was associated with better model fit. The time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time. Missing one opportunity to perform the behaviour did not materially affect the habit formation process. With repetition of a behaviour in a consistent context, automaticity increases following an asymptotic curve which can be modelled at the individual level. Performing an action for the first time requires planning, even if plans are formed only moments before the action is performed, and attention. As behaviours are repeated in consistent settings they then begin to proceed more efficiently and with less thought as control of the behaviour transfers to cues in the environment that activate an automatic response: a habit. How long does it take to form a habit? This question is often asked by individuals who want to acquire healthy habits or those who want to promote behaviour change. However, we are not aware of any studies that have systematically investigated the habit formation process within individuals, and none have examined the development of 'real world' habitual behaviours. The past decade has seen a resurgence of interest in the topic of habitual behaviour within social psychology. There is still debate over how habits should be conceptualized and operationalized, but there is consensus that habits are acquired through incremental strengthening of the association between a situation (cue) and an action, i.e

Richard A Burbank

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