what makes a happy home essay

How to Make a Happy Home: 10 Habits That Make A Difference

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Every parent wants to raise their family in a happy home. But how do actually you make that happen? Today I am sharing 10 simple steps to create a home that is full of love and happiness.

What really makes a happy home?

As a new mom I felt so much pressure to do everything “perfectly”.

Although my intentions were driven by my desire to create a happy home, I was misguided in my understanding of how to actually make that happen.

Like so many others I thought that in order to have a home full of smiles, laughter and love that it needed to be full of:

• Tons of cute clothes
• Magazine worthy furniture
• And Pinterest perfect dinner parties

It wasn’t long until I realized that none of these things were “sparking joy” in our household. In fact, the exact opposite was happening.

And I don’t think I am alone in that realization.

Many mothers are drowning under the commercialized pressure to do it all in an attempt to have a happy family. 

In reality the tasks that we are spending our time and money on rob us of having a genuinely close and happy family.

Sound familiar?

Well, if you are on a mission to increase the happiness level in your home, you’ve come to the right place.

Keep reading to discover 10 practical strategies to reduce stress and increase the joy in your household.

How to Make Your Home a Happier Place

When setting out on the mission to create a happy and more positive home for your family be sure to remember that this is not a complicated process.

You can create a happier and calmer home by prioritizing the 10 activities and habits that are listed below.

None of them require a lot of money, loads of time or extensive training.

You already have all the skills and abilities required to make this happen. All it takes is being more intentional with your time and energy.

One you establish these habits you may even be surprised to find that you have more time and energy available for your family because you are less stressed and spend less time running around to activities and events that are not essential.

Ready to see how you can start to create a happy home?

On to the list!

1. Establish Weekly Routines

Humans thrive on structure and routine; this is especially true of children. 

Ever wonder why your child’s teacher says they are perfectly behaved at school and yet they are absolute monsters at home? Most likely it is because of the structure and routine that is provided during the school day. During the school day every single thing that happens is predictable and routine:

• Flag Salute

They all happen at the same exact time, every single day.

While your home is not a school, you can begin to reap some of the benefits from establishing predictable routines, or activities that happen at home every single week.

And this isn’t just my opinion, the positive impact of family routines is supported by psychologist and medical professionals.

Some examples of predictable routines are

• Taco Tuesday
• Family movie night
• Saturday evening bike rides
• or Sunday morning pancakes

These activities don’t have to be over the top or expensive. The only requirement is consistency. These predictable events will create a sense of rhythm and routine that happy families are familiar with.

2. Share Stories From Your Childhood

People connect through shared stories, and building that connection with your family is so important when it comes to making a happy home. Plus, kids find it fascinating to learn about life when you were their age. 

This can be as simple as light conversation in the car while stuck in traffic or stories shared around the dinner table.

3. Be Flexible

As mentioned before, routine is an important part of making your home a haven for your family. However, rigidity in your routines is a surefire way to stress everyone out. 

Routines are meant to serve your family and make life easier on everyone. Keep this in mind and be open to making changes when needed. 

4. Openly Express Affection

Sometimes openly expressing affection is viewed as a sign of weakness. This is absolutely untrue. Showing your family how much you love and care for them is absolutely necessary if you want to foster a happy home full of peace, joy, and contentment.

Don’t be afraid to tell your kids you love them before bed each night or give them a hug as they run out the door to activities. You’ll never regret letting them know how much they mean to you.

5. Do Activities Together

Spending quality time as a family is often known as the quintessential method to making a happy home. With today’s busy schedules, this time together can be hard to come by. 

The thing is, shared experiences don’t need to be complicated or time-consuming. Something as simple as a walk after dinner or a family game night once a week are great ways to start spending more time together.

If you want to take it a step further, you can sign up for a new activity together – rock climbing, bird watching, an art class….the possibilities are endless. Whatever you do, doing it together is key. 

Related Post: Family Fitness Challenges: How to have fun and get healthy together

6. Establish Family Traditions

When our kids are grown and look back on their childhood, they aren’t going to remember the flashy gifts or expensive gadgets they were given. They’re going to remember experiences and time spent with loved ones. 

Experiences don’t have to be extravagant to count either. A family gratitude jar in November, sipping hot cocoa while driving around looking at lights on Christmas Eve, or creating a vision board together to celebrate the new year are all simple and inexpensive activities you and your family can look forward to each year.

Related Posts:

• Thanksgiving Traditions for Families: 8 Meaningful Ideas to Start This Year
• The Best Christmas Traditions for Families

7. Focus on the Positive

When you’re focused on the negative, everything seems worse. 

Even if life is really hard right now, there’s always something to be grateful for – health, family, friends, food on the table, a job. 

Whatever it may be, turn your focus to the things that are good and your disposition will, no doubt, improve.

8. Eat Meals Together

Family meals around the table may sound cliche, but cliches are that for a reason. Shared meals together offer the opportunity to slow down and connect in the midst of a busy day. 

It doesn’t have to be dinner either. If everyone is running in separate directions in the evenings to sports and activities, try having breakfast together instead. 

Or if that isn’t possible, prioritize pizza and a movie on Fridays or Sunday family dinner. Whatever you do, make meals together a regular part of your week.

9. Create a Strong Bond

There can’t be enough said for communication and connection. By making these things a priority, you are building a bond that will not easily be broken. 

This is especially important as your kids enter the teen years and are surrounded by so many outside influences. You want them to be able to stand strong for their values and not give in to negative peer pressure. 

Forging a strong bond now will pay dividends in the years to come. 

10. Put Down the Devices and Talk to Each Other

This is sometimes easier said than done. We live in a world run on technology. We have phones pinging and laptops open on the counter so we can multitask while working and the TV on to keep kids occupied while we cook dinner. 

Sometimes though, it’s good to unplug and just enjoy each other’s company without screens splitting our attention. 

One easy way to do this is to collect everyone’s devices and put them in a basket during dinner. The first one to grab their phone or tablet gets dish duty! You can take it a step further and create a fun dinner tradition where you talk about the highs and lows of your day, or print out some fun conversation starters to really get everyone talking and laughing.

You can make your home a happier place

Though making a happy home can sometimes feel like an elusive goal, it’s actually very easy to achieve and maintain. By focusing on slowing down and really connecting with those in your household, you will find this just happens naturally.

Remember “people over possessions”. This is a simple rule to live by and one that will never fail you. When you put family first, everything else will fall into place.

READ THIS NEXT:

• Create a Peaceful Home: 12 Tips for Families
• How to be a Happy Mom; 13 Real-Life Strategies that Work

10 Proven Ways to Make a Happy Home

Hi! I’m Lauren Tingley M.Ed. and Certified Family Life Expert who empowers overwhelmed families to thrive in their modern lives. As a veteran educator and mother, I understand the pressures and challenges of juggling careers, raising children, and having fun as a family. As an experienced home cook and parenting expert, I love sharing ideas for family-friendly meals, kid-friendly activities, and simplifying family life. My advice and ideas have been featured in major publications like Parents Magazine , Good Housekeeping , and Care.com . I’m passionate about connecting with mothers and inspiring them to create a simpler, more balanced life. Click here to learn more about my background, experience, and philosophies.

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Essays About Home: Top 5 Examples and 7 Writing Prompts

Writing essays about home depicts familial encounters that influence our identity. Discover our guide with examples and prompts to assist you with your next essay.

The literal meaning of home is a place where you live. It’s also called a domicile where people permanently reside, but today, people have different definitions for it. A home is where we most feel comfortable. It’s a haven, a refuge that provides security and protects us without judgment. 

Parents or guardians do their best to make a home for their children. They strive to offer their kids a stable environment so they can grow into wonderful adults. Dissecting what a home needs to ensure a family member feels safe is a vital part of writing essays about home.

5 Essay Examples

1. the unique feeling of home by anonymous on ivypanda.com, 2. where i call home by anonymous on gradesfixer.com, 3. a place i call home by anonymous on toppr.com, 4. the meaning of home by anonymous on ivypanda.com, 5. what makes a house a home for me by anonymous on gradesfixer.com, 1. true meaning of home, 2. the difference between a home and a house, 3. homes and emotions, 4. making our house feel like home, 6. home as a vital part of our lives, 7. a home for a kid.

“Nowadays, as I moved out, the place feels alien since I spend the whole time in the house during my visits to my parents. They treat me like a guest in their home – in a good sense; they try to be attentive to me and induce dialogue since I stay there for a short time, and they want to extract the maximum of their need for interaction with me.”

In this essay, a visit to the author’s parents’ house made them realize the many things they missed. They also can’t help but compare it to their current home. The writer states family conflict as the reason for their moving out and realizes how fast they adapted to their new environment. 

Returning to their childhood home brings out mixed emotions as they ponder over the lasting influence of their past on their present personality. The author recognizes the importance of the experiences they carry wherever they go. In the end, the writer says that a home is anywhere they can belong to themselves and interact with those they hold dear. You might be interested in these essays about city life .

“The noteworthy places where I lived are the places I have made my home: where I can walk around with a birds’ nest on my head and a pair of old sweatpants in the middle of summer, where I can strip myself bear of superficial emotions…”

The essay starts with vivid descriptions of the author’s home, letting the reader feel like they are in the same place as the narrator. The author also considers their grandmother’s and friend’s houses his home and shares why they feel this way. 

“My home is important to me because for better or worse, it helps me belong. It makes me understand my place in time and connect with the world and the universe at large. Thus, I am grateful to have a place I can call home.”

In this essay, the author is straightforward in sharing the features of their home life, including where their house is located, who lives in it, and other specific details that make it a home. It’s an ancestral home with vintage furniture that stands strong despite age. 

The writer boasts of their unrestricted use of the rooms and how they love every part of it. However, their best memories are linked to the house’s terrace, where their family frequently spends time together.

Looking for more? Check out these essays about dream house .

“Home is a word that means a lot in the life of every person. For some, this is a place to come after hard work to relax and feel comfortable. For others, this is a kind of intermediate point from which they can set off towards adventure.”

A home is where a person spends most of their life, but in this essay, the writer explains that the definition varies per an individual’s outlook. Thus, the piece incorporates various definitions and concepts from other writers. One of them is Veronica Greenwood , who associates homes with a steaming bowl of ramen because both provide warmth, comfort, and tranquility. The author concludes by recognizing individuals’ ever-changing feelings and emotions and how these changes affect their perception of the concept of a home.

“It is where the soul is…  what makes my house a home is walking through the front door on a Friday evening after praying Zuhr prayer in the masjid and coming back to the aroma of freshly cooked delicious biryani in the kitchen because my mom knows it’s my favorite meal.”

This essay reflects on the factors that shape a house to become a home. These factors include providing security, happiness, and comfort. The author explains that routine household activities such as cooking at home, watching children, and playing games significantly contribute to how a home is created. In the end, the writer says that a house becomes a home when you produce special memories with the people you love.

7 Prompts for Essays About Home

The definition of a home varies depending on one’s perspective. Use this prompt to discuss what the word “home” means to you. Perhaps home is filled with memories, sentimental items, or cozy decor, or maybe home is simply where your family is. Write a personal essay with your experiences and add the fond memories you have with your family home.

Check out our guide on how to write a personal essay .

Home and house are two different terms with deeper meanings. However, they are used interchangeably in verbal and written communication. A house is defined as a structure existing in the physical sense. Meanwhile, a home is where people feel like they belong and are free to be themselves.

In your essay, compare and contrast these words and discuss if they have the same meaning or not. Add some fun to your writing by interviewing people to gather opinions on the difference between these two words.

The emotions that we associate with our home can be influenced by our upbringing. In this essay, discuss how your childhood shaped how you view your home and include the reasons why. Split this essay into sections, each new section describing a different memory in your house. Make sure to include personal experiences and examples to support your feelings.

For example, if you grew up in a home that you associate positive memories with, you will have a happy and peaceful association with your home. However, if your upbringing had many challenging and stressful times, you may have negative emotions tied to the home.

The people inside our home play a significant role in how a house becomes a home. Parents, siblings, and pets are only some of those that influence a home. In this prompt, write about the items in your home, the people, and the activities that have made your house a home.

Describe your home in detail to make the readers understand your home life. Talk about the physical characteristics of your house, what the people you live with make you feel, and what you look forward to every time you visit your home. You can also compare it to your current home. For example, you can focus your essay on the differences between your childhood home and the place you moved in to start your independent life.

Home is the one place we always go back to; even if we visit other places, our home is waiting for our return. In this prompt, provide relevant statistics about how much time a person spends at home and ensure to consider relevant factors such as their profession and age group. Using these statistics, explain the importance of a home to the general population, including the indications of homelessness.

There are 135,000 children adopted in the US each year. These children become orphans for various reasons and are adopted by their guardians to support and guide them through life. For this prompt, find statistics showing the number of unaccompanied and homeless children.

Then, write down the government programs and organizations that aim to help these kids. In the later part of your essay, you can discuss tips on how a foster family can make their foster kids feel at home. For help picking your next essay topic, check out our 20 engaging essay topics about family .

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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The Psychology of Home: Why Where You Live Means So Much

There's a reason why the first thing we often ask someone when we meet them, right after we learn their name, is "where's home for you?"

My house is a shrine to my homes. There's a triptych of sunsets next to my bedroom door, dusk forever falling over the small Michigan town where I grew up, the beach next to my college dorm and Place de la Concorde in Paris, where I spent a cliché but nonetheless happy semester. And that's only the beginning. Typographic posters of Michigan and Chicago hang above my bed, a photo of taxis zooming around Manhattan sits atop my dresser and a postcard of my hometown's famous water tower is taped to my door. My roommate and I have an entire wall in our kitchen plastered with maps of places we've been, and twin Ferris wheels, one at Navy Pier, one at Place de la Concorde, are stacked on top of one another in my living room.

I considered each of those places my home at one time or another, whether it was for months or years. When laid out all together, the theme to my décor becomes painfully obvious, but why it was more important to me to display the places I've lived rather than pictures of friends, or favorite music or books, all of which are also meaningful, I couldn't initially say.

Susan Clayton, an environmental psychologist at the College of Wooster, says that for many people, their home is part of their self-definition, which is why we do things like decorate our houses and take care of our lawns. These large patches of vegetation serve little real purpose, but they are part of a public face people put on, displaying their home as an extension of themselves. It's hardly rare, though, in our mobile modern society, to accumulate several different homes over the course of a lifetime. So how does that affect our conception of ourselves?

For better or worse, the place where we grew up usually retains an iconic status, Clayton says. But while it's human nature to want to have a place to belong, we also want to be special, and defining yourself as someone who once lived somewhere more interesting than the suburbs of Michigan is one way to do that. "You might choose to identify as a person who used to live somewhere else, because it makes you distinctive," Clayton says. I know full well that living in Paris for three months doesn't make me a Parisian, but that doesn't mean there's not an Eiffel Tower on my shower curtain anyway.

We may use our homes to help distinguish ourselves, but the dominant Western viewpoint is that regardless of location, the individual remains unchanged. It wasn't until I stumbled across the following notion, mentioned in passing in a book about a Hindu pilgrimage by William S. Sax, that I began to question that idea: "People and the places where they reside are engaged in a continuing set of exchanges; they have determinate, mutual effects upon each other because they are part of a single, interactive system."

This is the conception of home held by many South Asians and it fascinated me so much that I set out to write this story. What I learned, in talking with Sax, is that while in the West we may feel sentimental or nostalgic attachment to the places we've lived, in the end we see them as separate from our inner selves. Most Westerners believe that "your psychology, and your consciousness and your subjectivity don't really depend on the place where you live," Sax says. "They come from inside -- from inside your brain, or inside your soul or inside your personality." But for many South Asian communities, a home isn't just where you are, it's who you are.

In the modern Western world, perceptions of home are consistently colored by factors of economy and choice. There's an expectation in our society that you'll grow up, buy a house, get a mortgage, and jump through all the financial hoops that home ownership entails, explains Patrick Devine-Wright, a professor in human geography at the University of Exeter. And it's true that part of why my home feels like mine is because I'm the one paying for it, not my parents, not a college scholarship. "That kind of economic system is predicated on marketing people to live in a different home, or a better home than the one they're in," Devine-Wright says. The endless options can leave us constantly wondering if there isn't some place with better schools, a better neighborhood, more green space, and on and on. We may leave a pretty good thing behind, hoping that the next place will be even more desirable.

In some ways, this mobility has become part of the natural course of a life. The script is a familiar one: you move out of your parents' house, maybe go to college, get a place of your own, get a bigger house when you have kids, then a smaller one when the kids move out. It's not necessarily a bad thing. Even if we did stay in one place, it's unlikely we would ever have the same deep attachment to our environment as those from some South Asian communities do. It just doesn't fit with our culture.

But in spite of everything -- in spite of the mobility, the individualism, and the economy -- on some level we do recognize the importance of place. The first thing we ask someone when we meet them, after their name, is where they are from, or the much more interestingly-phrased "where's home for you?" We ask, not just to place a pushpin for them in our mental map of acquaintances, but because we recognize that the answer tells us something important about them. My answer for "where are you from?" is usually Michigan, but "where's home for you?" is a little harder.

If home is where the heart is, then by its most literal definition, my home is wherever I am. I've always been liberal in my use of the word. If I'm going to visit my parents, I'm going home and if I'm returning to Chicago, I'm also going home. My host parents' apartment in Paris was home while I lived there, as was my college dorm and my aunt's place on the Upper West Side, where I stayed during my internship. And the truth is, the location of your heart, as well as the rest of your body, does affect who you are. The differences may seem trivial (a new subculture means new friends, more open spaces make you want to go outside more), but they can lead to lifestyle changes that are significant.

Memories, too, are cued by the physical environment. When you visit a place you used to live, these cues can cause you to revert back to the person you were when you lived there. The rest of the time, different places are kept largely separated in our minds. The more connections our brain makes to something, the more likely our everyday thoughts are to lead us there. But connections made in one place can be isolated from those made in another, so we may not think as often about things that happened for the few months we lived someplace else. Looking back, many of my homes feel more like places borrowed than places possessed, and while I sometimes sift through mental souvenirs of my time there, in the scope of a lifetime, I was only a tourist.

I can't possibly live everywhere I once labeled home, but I can frame these places on my walls. My decorations can serve as a reminder of the more adventurous person I was in New York, the more carefree person I was in Paris, and the more ambitious person I was in Michigan. I can't be connected with my home in the intense way South Asians are in Sax's book, but neither do I presume my personality to be context-free. No one is ever free from their social or physical environment. And whether or not we are always aware of it, a home is a home because it blurs the line between the self and the surroundings, and challenges the line we try to draw between who we are and where we are.

Image: romakoma/ Shutterstock .

The Science of Happiness

Reviewed by Psychology Today Staff

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience, such as which choices, activities, and mindsets lead to fulfillment, common misunderstandings of happiness, and theories that may explain the origin and attainment of well-being.

On This Page

• What Makes People Happy?
• Myths About Happiness
• Theories of Happiness

Finding satisfaction and contentment is a continual process. Psychologists have now identified many of the tenets that help individuals along that journey.

Happiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and longer-term striving toward goals. It is abetted by friends and family who can both celebrate accomplishments and provide support after failures. Happiness includes the ability to acknowledge and embrace every emotion, even the unpleasant ones. It involves seeing the big picture, rather than getting stuck in the details. Overall, being happy is to live with mindfulness, meaning, and purpose.

The key to lifelong happiness is taking time to cultivate small tweaks on a regular basis. Incorporating habits into your daily life such as keeping a gratitude journal, practicing kindness, nurturing optimism, learning to forgive, investing in relationships, finding flow activities, avoiding overthinking, savoring life’s joys, and committing to goals can make happiness a permanent fixture.

Some people are naturally more optimistic, positive, and content. Although genetics is, in fact, a key determinant of happiness, people who gravitate toward pessimism are able to change their outlook (to an extent) by reframing negative thoughts and preventing self-criticism .

Our genes may be what influences happiness the most. Behavioral geneticists and psychologists attribute about 50 percent of happiness to genetics, 10 percent to life circumstances, and 40 percent to personal choices. Even if people aren’t born with a bright outlook, committing to improving their happiness on a regular basis can make a difference.

Children and teens today have higher expectations for their life, yet income inequality and other factors make achieving success more difficult. Additionally more people value wealth over relationships than did previously, which can lead to diminished happiness in adulthood. These reasons and others may be why adults are less happy than they used to be .

People often want to avoid difficult emotions, so they reach for quick fixes like tasty treats or luxurious purchases. Those indulgences provide happiness, but only momentarily. Yet pinning all hopes of happiness on milestones like getting married, gaining fame, or becoming wealthy is also misleading. Lasting happiness occurs when we invest in meaningful goals, relationships, and values and develop skills to overcome distress.

People often believe that accomplishments like marriage and wealth will bring lasting happiness, and adverse experiences such as divorce or disease will bring unremitting sadness. But research reveals that bursts of happiness or sadness tied to specific life events are fairly short. Thoughts like “I’ll be happy when I get married” or “I’ll never recover from this diagnosis” turn out to be misperceptions .

People are surprisingly bad at anticipating their future happiness . They tend to overestimate how joyous or upsetting events will be: A promotion will not provide unending fulfillment and a breakup will not be hopelessly tragic. People also recall experiences by the beginning, end, and intense or “peak” moments, rather than by the experience as a whole.

Not at all. A meaningful life encompasses disappointments and loss. Difficult experiences can reveal our core values, motivate us to make change, and render happy moments even more joyous and special.

It seems logical to believe that more choices would lead to better outcomes. But too many choices can lead people to stress about the decision and wonder about the lost alternatives. This is referred to as the paradox of choice, a term coined by psychologist Barry Schwartz.

Many lottery winners wind up no happier than their peers down the road—and some face a distinct downturn, squandering their wealth, dealing with litigation, or navigating life with people who demand a share of the winnings. Yet research suggests that when lottery winners spend their money on basic necessities or moderate consumption, they feel more secure, fortunate, and happy .

Positive psychology is a school of thought devoted to understanding what leads people and communities to flourish. Five agreed-upon factors boost well-being: positive emotion, engagement, relationships, meaning, and accomplishment. Beyond those overarching principles, specific models and concepts have emerged as well.

Every individual is born with a particular “happiness set point” or a baseline level of happiness, research suggests. After experiencing triumphs or tragedies, people adapt to their new circumstances and their emotions generally return to this genetically-determined level of well-being.

Commitment to compassion and altruism may help reset your happiness set point, as the trait most connected to long-term increases in life satisfaction. Helping others leads a person to be happier—perhaps due to higher self-esteem, a sense of self-worth, or a deeper sense of purpose, feeling that lives are important.

When people reach a milestone such as buying a new car or securing a raise, they have a jolt of happiness, but eventually return to baseline. This fuels the so-called hedonic treadmill, in which people continually believe “the next change” will bring happiness. But variety and appreciation can help keep happiness from fading.

The happiness pie is a model for the factors in life that determine happiness. The happiness pie proposes that 50 percent of happiness is due to genes, 10 percent is due to life circumstances, and 40 percent is due to the personal choices we make and activities we engage in to cultivate happiness.

Should you listen to your gut or only lean on reason? Although society often calls intuition magical thinking, new studies show it can save your life.

Personal Perspective: Choosing not to engage, letting go of the need to always be right, and focusing on our blessings is a healthier way to navigate interactions with strangers.

Research finds strong links between some aspects of goal setting and pursuit and well-being.

Personal Perspective: The principles of democracy are closely related to love and happiness. The choices we make for our democracy may impact our lives way beyond politics.

Here are some tips for tackling those days when everything feels grey.

How to make every day of life's journey as rewarding as achieving big goals.

I’ve listened to people describe their dating experiences, and now I’ve created a list of which behaviors most often work and which ones don't.

Do you ever find yourself trying to prevent, predict, or plan things that you cannot possibly control?

Fame can have a dark side. As such, It is critical to address the negative impacts on famous individuals and their well-being.

Uncover the disturbing truth about how our looks shape our lives. From courtroom biases to the unexpected downside of beauty, this post reveals it all.

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At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

What really makes us happy? Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

The nature vs. nurture debate, nurture as a source of happiness, works cited.

There has been an ongoing debate regarding the real forces that determine our happiness. Indeed, psychologists have struggled in an effort to gauge happiness and identify strategies that can be used to increase individual happiness levels. However, these research efforts have not been successful in coming up with a conclusive explanation for the actual determinants of happiness.

The main debate revolves around the classic “nature versus nurture” debate that concerns the relative importance of a person’s inherent traits (nature) against personal experiences (nurture) in determining or causing personal disparities in the levels of happiness.

While some psychologists support nature as the more significant factor that contributes to individual happiness, others insist that nurture is more significant. Behavioral studies show that both nature and nature contribute to our happiness. Studies on this topic are still underway with researchers and theorists from both sides passionately defending their argument as the prevailing one.

To explore the nature vs. nurture debate in relation to individual happiness, we have to define what constitutes happiness. The Open University defines happiness as “a positive feeling covering a range of emotions from joy to contentment” while unhappiness is defined as “a negative feeling associated with a range of feelings from sadness to depression” (The Open University, 5).

Furthermore, whenever we are happy, we want to the feeling to persist but when we are unhappy, we want the feeling to end. Happiness and unhappiness feelings cannot be said to be mutually exclusive since we sometimes have both emotions at the same time.

The quest for happiness is a universal phenomenon. A significant proportion of persons when asked what they wanted most in life, mentioned happiness as one of the things they wanted. While every person would like to have happiness in their lives, researchers are divided on how to achieve this happiness (The Open University, 125).

There are those who say that happiness is caused by life events experiences (nurture) such as happy relationships, social influences, social status, employment (Layard, 3), achievement of goals and so on, however, others assert insist on the genetic makeup of individuals. The latter has been criticized for its heavy dependence on social construct. For instance, it can erroneously lead to the conclusion that a certain genetic makeup is superior to others in determining one’s capacity for happiness.

Contrary to the belief that nature determines a person’s sustainable happiness is a counter-argument that happiness changes throughout a person’s life due to life events and experiences. Therefore, we can conclude that nurture plays a more significant role in determining a person’s happiness.

Life events include happy relationships with spouses, peers, and other persons, the national, geographical, cultural region in which one resides as well as demographic elements, personal history and life status variables such as social influences, social status, employment, and the achievement of goals.

Life events are a great determinant of happiness among children and adults. For instance, a study by the Children’s Society concluded that the most important element in determining young person’s happiness was family, friends, and a feeling of being loved and supported (The Open University, 85).

Several studies have also shown that adults’ relationships with friends, family, income, economic growth and partners greatly affect their happiness. Social psychologists have shown that family relationships are the single most important factor that determines happiness in both children and adults (The Open University, 125).

While proponents of nature (genetics) as a source of happiness assert that life events have only a temporary impact on one’s happiness, occurrences such as widowhood, divorce, and continued unemployment have a long-term effect on one’s happiness. Although the contribution of genetics to happiness cannot be ignored, life experiences play a more significant role in the quest for happiness.

Findings from studies show that identical twins exhibit more similarity in happiness levels than twins who are not identical. Since genes are inherent with a person having no control over the type of genes inherited from parents, perhaps it is the realization that one can take steps in determining their level of happiness and well-being that makes life experiences a more significant contributor to happiness (The Open University, 125).

Despite the widely held belief that happiness is mainly influenced by life events and genetics, social psychologists tend to deviate from this classic definition, instead saying that our happiness is hinged on the way we feel (The Open University, 57). They point out to reports that found out that optimists were more healthier, were less worried about illnesses, made better progress from health complications and lived longer than pessimists.

The studies suggest that life events only serve to teach us to expect a lot or less in life. A bitter experience can make us to be routine pessimist thinkers and this habit can block memories of good things that have happened to us before and even lead us to make the worst of future opportunities for happiness. In general, we can have happiness in life by focusing on positive aspects of our own lives, having optimistic realistic expectations, and believing that that our happiness lies on our hands.

Happiness is a very important aspect of our day-to-day lives, however, determining the source of happiness. In this paper, I conducted a literature review on the various determinants of happiness from research paper and opinions from experts. While there is no single factor that causes happiness or unhappiness in our lives, life events and experiences are seen to play a more significant role as compared to genetics. However, we must stay positive in our thinking and learn how to enhance our happiness from the experiences.

Layard, Richard. ‘Towards a happier society’, London School of Economics lecture, adapted from New Statesman article, 20303, pp. 3–4, Web. (Text 8)

The Open University. Y163: Starting with psychology , 2007, p. 125 (Text 7)

The Open University. Y163: Starting with psychology , 2007, pp. 53–7 (Text 4)

The Open University. Y163: Starting with psychology , 2007, pp. 5–6 (Text 2)

The Open University. Y163: Starting with psychology , 2007, pp. 83–5 (Text 5)

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Essay on Happiness

List of essays on happiness, essay on happiness – short essay (essay 1 – 150 words), essay on happiness – for kids and children (essay 2 – 200 words), essay on happiness – 10 lines on happiness written in english (essay 3 – 250 words), essay on happiness (essay 4 – 300 words), essay on happiness – ways to be happy (essay 5 – 400 words), essay on happiness – for school students (class 3, 4, 5, 6 and 7 standard) (essay 6 – 500 words), essay on happiness – ways of developing happiness (essay 7 – 600 words), essay on happiness – sources of suffering, happiness and conclusion (essay 8 – 750 words), essay on happiness – long essay on happiness (essay 9 – 1000 words).

Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

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What Does Happiness Really Mean?

It's not the same for everyone

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change.

Verywell/ Jiaqi Zhou

How to Cultivate Happiness

How to be a happier person.

Happiness is something that people seek to find, yet what defines happiness can vary from one person to the next. Typically, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. 

When most people talk about the true meaning of happiness, they might be talking about how they feel in the present moment or referring to a more general sense of how they feel about life overall.

Because happiness tends to be such a broadly defined term, psychologists and other social scientists typically use the term ' subjective well-being ' when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual's overall personal feelings about their life in the present.  

Two key components of happiness (or subjective well-being) are:

• The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods. Happiness is generally linked to experiencing more positive feelings than negative ones.
• Life satisfaction: This relates to how satisfied you feel with different areas of your life including your relationships, work, achievements, and other things that you consider important.

Another definition of happiness comes from the ancient philosopher Aristotle, who suggested that happiness is the one human desire, and all other human desires exist as a way to obtain happiness. He believed that there were four levels of happiness: happiness from immediate gratification, from comparison and achievement, from making positive contributions, and from achieving fulfillment. 

Happiness, Aristotle suggested, could be achieved through the golden mean, which involves finding a balance between deficiency and excess.

Signs of Happiness

While perceptions of happiness may be different from one person to the next, there are some key signs that psychologists look for when measuring and assessing happiness.

Some key signs of happiness include:

• Feeling like you are living the life you wanted
• Going with the flow and a willingness to take life as it comes
• Feeling that the conditions of your life are good
• Enjoying positive, healthy relationships with other people
• Feeling that you have accomplished (or will accomplish) what you want in life
• Feeling satisfied with your life
• Feeling positive more than negative
• Being open to new ideas and experiences
• Practicing self-care and treating yourself with kindness and compassion
• Experiencing gratitude
• Feeling that you are living life with a sense of meaning and purpose
• Wanting to share your happiness and joy with others

One important thing to remember is that happiness isn't a state of constant euphoria . Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.

Happy people still feel the whole range of human emotions—anger, frustrastion, boredom, loneliness, and even sadness—from time to time. But even when faced with discomfort, they have an underlying sense of optimism that things will get better, that they can deal with what is happening, and that they will be able to feel happy again.

"Even people who have experienced terrible trauma can still also experience happiness," says Hannah Owens, LMSW , "though it is important to recognize that it might be more difficult for them to obtain the balance generally associated with overall happiness, and that their happiness might look very different from others' who have not had to deal with such challenges."

Types of Happiness

There are many different ways of thinking about happiness. For example, the ancient Greek philosopher Aristotle made a distinction between two different kinds of happiness: hedonia and eudaimonia.

• Hedonia: Hedonic happiness is derived from pleasure. It is most often associated with doing what feels good, self-care, fulfilling desires, experiencing enjoyment, and feeling a sense of satisfaction.
• Eudaimonia: This type of happiness is derived from seeking virtue and meaning. Important components of eudaimonic well-being including feeling that your life has meaning, value, and purpose. It is associated more with fulfilling responsibilities, investing in long-term goals, concern for the welfare of other people, and living up to personal ideals.

Hedonia and eudemonia are more commonly known today in psychology as pleasure and meaning, respectively. More recently, psychologists have suggested the addition of the third component that relates to engagement . These are feelings of commitment and participation in different areas of life.

Research suggests that happy people tend to rank pretty high on eudaimonic life satisfaction and better than average on their hedonic life satisfaction.  

All of these can play an important role in the overall experience of happiness, although the relative value of each can be highly subjective. Some activities may be both pleasurable and meaningful, while others might skew more one way or the other.

For example, volunteering for a cause you believe in might be more meaningful than pleasurable. Watching your favorite tv show, on the other hand, might rank lower in meaning and higher on pleasure.

Some types of happiness that may fall under these three main categories include:

• Joy: A often relatively brief feeling that is felt in the present moment
• Excitement: A happy feeling that involves looking forward to something with positive anticipation
• Gratitude: A positive emotion that involves being thankful and appreciative
• Pride: A feeling of satisfaction in something that you have accomplished
• Optimism: This is a way of looking at life with a positive, upbeat outlook
• Contentment: This type of happiness involves a sense of satisfaction

While some people just tend to be naturally happier, there are things that you can do to cultivate your sense of happiness. 

Pursue Intrinsic Goals 

Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of intrinsically-motivated goals can increase happiness more than pursuing extrinsic goals like gaining money or status.  

Enjoy the Moment

Studies have found that people tend to over earn—they become so focused on accumulating things that they lose track of actually enjoying what they are doing.  

So, rather than falling into the trap of mindlessly accumulating to the detriment of your own happiness, focus on practicing gratitude for the things you have and enjoying the process as you go. 

Reframe Negative Thoughts

When you find yourself stuck in a pessimistic outlook or experiencing negativity, look for ways that you can reframe your thoughts in a more positive way. 

People have a natural negativity bias , or a tendency to pay more attention to bad things than to good things. This can have an impact on everything from how you make decisions to how you form impressions of other people. Discounting the positive—a cognitive distortion where people focus on the negative and ignore the positive—can also contribute to negative thoughts.

Reframing these negative perceptions isn't about ignoring the bad. Instead, it means trying to take a more balanced, realistic look at events. It allows you to notice patterns in your thinking and then challenge negative thoughts.

Avoid Social Comparison

Another way to cultivate happiness and to make sure that you are able to maintain your happiness, Owens says, is to stop comparing yourself to others.

"No two lives are alike, and focusing on what others have is a sure-fire way to feel envy and regret. Focus on the good things in your own life, and you'll be more likely to find contentment in them," she says.

Impact of Happiness

Why is happiness so important? Happiness has been shown to predict positive outcomes in many different areas of life including mental well-being, physical health, and overall longevity.

• Positive emotions increase satisfaction with life.
• Happiness helps people build stronger coping skills and emotional resources.
• Positive emotions are linked to better health and longevity. One study found that people who experienced more positive emotions than negative ones were more likely to have survived over a 13 year period.
• Positive feelings increase resilience. Resilience helps people better manage stress and bounce back better when faced with setbacks. For example, one study found that happier people tend to have lower levels of the stress hormone cortisol and that these benefits tend to persist over time.
• People who report having a positive state of well-being are more likely to engage in healthy behaviors such as eating fruits and vegetables and engaging in regular physical exercise.
• Being happy may make help you get sick less often. Happier mental states are linked to increased immunity.

Some people seem to have a naturally higher baseline for happiness—one large-scale study of more than 2,000 twins suggested that around 50% of overall life satisfaction was due to genetics, 10% to external events, and 40% to individual activities.

So while you might not be able to control what your “base level” of happiness is, there are things that you can do to make your life happier and more fulfilling. Even the happiest of individuals can feel down from time to time and happiness is something that all people need to consciously pursue.

Cultivate Strong Relationships

Social support is an essential part of well-being. Research has found that good social relationships are the strongest predictor of happiness. Having positive and supportive connections with people you care about can provide a buffer against stress, improve your health, and help you become a happier person.

In the Harvard Study of Adult Development, a longitudinal study that looked at participants over 80 years, researchers found that relationships and how happy people are in those relationships strongly impacted overall health.

So if you are trying to improve your happiness, cultivating solid social connections is a great place to start. Consider deepening your existing relationships and explore ways to make new friends. 

Get Regular Exercise

Exercise is good for both your body and mind. Physical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also help make people happier, too.

In one analysis of past research on the connection between physical activity and happiness, researchers found a consistent positive link.  

Even a little bit of exercise produces a happiness boost—people who were physically active for as little as 10 minutes a day or who worked out only once a week had higher levels of happiness than people who never exercised.

Show Gratitude

In one study, participants were asked to engage in a writing exercise for 10 to 20 minutes each night before bed.   Some were instructed to write about daily hassles, some about neutral events, and some about things they were grateful for. The results found that people who had written about gratitude had increase positive emotions, increased subjective happiness, and improve life satisfaction.

As the authors of the study suggest, keeping a gratitude list is a relatively easy, affordable, simple, and pleasant way to boost your mood. Try setting aside a few minutes each night to write down or think about things in your life that you are grateful for.

Find a Sense of Purpose

Research has found that people who feel like they have a purpose have better well-being and feel more fulfilled.   A sense of purpose involves seeing your life as having goals, direction, and meaning. It may help improve happiness by promoting healthier behaviors. 

Some things you can do to help find a sense of purpose include:

• Explore your interests and passions
• Engage in prosocial and altruistic causes
• Work to address injustices
• Look for new things you might want to learn more about

This sense of purpose is influenced by a variety of factors, but it is also something that you can cultivate. It involves finding a goal that you care deeply about that will lead you to engage in productive, positive actions in order to work toward that goal.

Challenges of Finding Happiness

While seeking happiness is important, there are times when the pursuit of life satisfaction falls short. Some challenges to watch for include:

Valuing the Wrong Things

Money may not be able to buy happiness, but there is research that spending money on things like experiences can make you happier than spending it on material possessions. 

One study, for example, found that spending money on things that buy time—such as spending money on time-saving services—can increase happiness and life satisfaction.  

Rather than overvaluing things such as money, status, or material possessions, pursuing goals that result in more free time or enjoyable experiences may have a higher happiness reward.

Not Seeking Social Support

Social support means having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. For example, one study found that perceptions of social support were responsible for 43% of a person's level of happiness.  

It is important to remember that when it comes to social support, quality is more important than quantity. Having just a few very close and trusted friends will have a greater impact on your overall happiness than having many casual acquaintances.

Thinking of Happiness as an Endpoint

Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance.

One study found that people who tend to value happiness most also tended to feel the least satisfied with their lives.   Essentially, happiness becomes such a lofty goal that it becomes virtually unattainable. 

“Valuing happiness could be self-defeating because the more people value happiness, the more likely they will feel disappointed,” suggest the authors of the study.

Perhaps the lesson is to not make something as broadly defined as “happiness” your goal. Instead, focus on building and cultivating the sort of life and relationships that bring fulfillment and satisfaction to your life. 

It is also important to consider how you personally define happiness. Happiness is a broad term that means different things to different people. Rather than looking at happiness as an endpoint, it can be more helpful to think about what happiness really means to you and then work on small things that will help you become happier. This can make achieving these goals more manageable and less overwhelming.

History of Happiness

Happiness has long been recognized as a critical part of health and well-being. The "pursuit of happiness" is even given as an inalienable right in the U.S. Declaration of Independence. Our understanding of what will bring happiness, however, has shifted over time.

Psychologists have also proposed a number of different theories to explain how people experience and pursue happiness. These theories include:

Maslow's Hierarchy of Needs

The hierarchy of needs suggests that people are motivated to pursue increasingly complex needs. Once more basic needs are fulfilled, people are then motivated by more psychological and emotional needs.

At the peak of the hierarchy is the need for self-actualization, or the need to achieve one's full potential. The theory also stresses the importance of peak experiences or transcendent moments in which a person feels deep understanding, happiness, and joy. 

Positive Psychology

The pursuit of happiness is central to the field of positive psychology . Psychologists who study positive psychology are interested in learning ways to increase positivity and helping people live happier, more satisfying lives. 

Rather than focusing on mental pathologies, the field instead strives to find ways to help people, communities, and societies improve positive emotions and achieve greater happiness.

Finley K, Axner M, Vrooman K, Tse D. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean . Innov Aging . 2020;4(Suppl 1):614. doi:10.1093/geroni/igaa057.2083

Kringelbach ML, Berridge KC. The neuroscience of happiness and pleasure .  Soc Res (New York) . 2010;77(2):659-678.

Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework; Committee on National Statistics; Division on Behavioral and Social Sciences and Education; National Research Council; Stone AA, Mackie C, editors. Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience [Internet]. Washington (DC): National Academies Press (US).

Lee MA, Kawachi I. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea . PLoS One . 2019;14(1):e0209821. doi:10.1371/journal.pone.0209821

Hsee CK, Zhang J, Cai CF, Zhang S. Overearning . Psychol Sci . 2013;24(6):852-9

Carstensen LL, Turan B, Scheibe S, et al. Emotional experience improves with age: evidence based on over 10 years of experience sampling . Psychol Aging . 2011;26(1):21‐33. doi:10.1037/a0021285

Steptoe A, Wardle J. Positive affect and biological function in everyday life . Neurobiol Aging . 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016

Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study . BMJ Open . 2017;7(4):e014240. doi:10.1136/bmjopen-2016-014240

Costanzo ES, Lutgendorf SK, Kohut ML, et al. Mood and cytokine response to influenza virus in older adults . J Gerontol A Biol Sci Med Sci . 2004;59(12):1328‐1333. doi:10.1093/gerona/59.12.1328

Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change . Review of General Psychology. 2005;9 (2):111–131. doi:0.1037/1089-2680.9.2.111

The Harvard Gazette. Good genes are nice, but joy is better .

Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness . J Happiness Stud 20, 1305–1322 (2019). https://doi.org/10.1007/s10902-018-9976-0

Cunha LF, Pellanda LC, Reppold CT. Positive psychology and gratitude interventions: a randomized clinical trial . Front Psychol . 2019;10:584. Published 2019 Mar 21. doi:10.3389/fpsyg.2019.00584

Ryff CD. Psychological well-being revisited: advances in the science and practice of eudaimonia . Psychother Psychosom . 2014;83(1):10‐28. doi:10.1159/000353263

Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness .  Proc Natl Acad Sci U S A . 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114

Gulacti F. The effect of perceived social support on subjective well-being . Procedia - Social and Behavioral Sciences . 2010;2(2):3844-3849. doi:10.1016/j.sbspro.2010.03.602

Mauss IB, Tamir M, Anderson CL, Savino NS. Can seeking happiness make people unhappy? [corrected] Paradoxical effects of valuing happiness [published correction appears in Emotion. 2011 Aug;11(4):767]. Emotion . 2011;11(4):807‐815. doi:10.1037/a0022010

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

A Happy Home Essay Example

• Pages: 2 (435 words)
• Published: November 25, 2016
• Type: Paper

A happy home is a home filled with happiness and joy. Everyone can have a happy home. A smile and a joke from any family members can make their home become happy. For me, a happy home does not need many family members. A family members of four can also create a happy home.

A happy home is a home which has no argument and fighting between the family members. There have solutions to solve all the problems. The family members are willing to sit down and discuss about their problems and feelings. A family discussion for ten minutes a day is very important. This is because to give a chance for parents and children to share about their feelings. This actually can make the family members know how they need to t

reat and care about other people.

Apart from that, happy home is a home which is full of forgiveness. It is very normal to see the family members shouting and fighting between each other. It is okay to have a fight with our brothers or sisters. However, we need to forgive each other after the fight. This is because we cannot be enemy with our siblings in our whole life. We still need to live together.

Of course, love is extremely important in a family. It is a basic need to build a family. Without love, we also cannot create a happy home. We need to love each other. It is very easy to show love to our family members. We can say ‘I love you’ to our father and mother. They are sure be very happy.

hug can also show love to them. Before leaving our house, we can hug our mother and father to tell them we will be safe outside. Therefore, a house full of love can make a happy home.

Moreover, a happy home is a home which can help us release our stress. Whatever stress and hardship we face outside the society, the moment we walk into our home, we can forget all them. The unhappiness diminished in the air when we enter our sweet home. This is because there are people who we love and care waiting inside the house. They can give us encouragement and strength to welcome our days again tomorrow.

A happy home is a place where we recover our wounds from pains. When we are sad, there are people to make us smile again. When we are angry, there are people who manage to calm us down. When we are lost, there are always people who guide us to the right path.

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Happiness Essay for Students and Children

500+ words essay on happiness.

Happiness is something which we can’t describe in words it can only be felt from someone’s expression of a smile. Likewise, happiness is a signal or identification of good and prosperous life. Happiness is very simple to feel and difficult to describe. Moreover, happiness comes from within and no one can steal your happiness.

Can Money Buy You Happiness?

Every day we see and meet people who look happy from the outside but deep down they are broken and are sad from the inside. For many people, money is the main cause of happiness or grief. But this is not right. Money can buy you food, luxurious house, healthy lifestyle servants, and many more facilities but money can’t buy you happiness.

And if money can buy happiness then the rich would be the happiest person on the earth. But, we see a contrary image of the rich as they are sad, fearful, anxious, stressed, and suffering from various problems.

In addition, they have money still they lack in social life with their family especially their wives and this is the main cause of divorce among them.

Also, due to money, they feel insecurity that everyone is after their money so to safeguard their money and them they hire security. While the condition of the poor is just the opposite. They do not have money but they are happy with and stress-free from these problems.

In addition, they take care of their wife and children and their divorce rate is also very low.

Get the huge list of more than 500 Essay Topics and Ideas

Happiness Comes from Within

As we now know that we can’t buy happiness with money and there is no other shortcut to happiness. It is something that you feel from within.

In addition, true happiness comes from within yourself. Happiness is basically a state of mind.

Moreover, it can only be achieved by being positive and avoiding any negative thought in mind. And if we look at the bright side of ourselves only then we can be happy.

Happiness in a Relationship

People nowadays are not satisfied with their relationship because of their differences and much other reason. But for being happy in a relationship we have to understand that there are some rules or mutual understanding that keeps a relationship healthy and happy.

Firstly, take care of yourself then your partner because if you yourself are not happy then how can you make your partner happy.

Secondly, for a happy and healthy relationship give you partner some time and space. In addition, try to understand their feeling and comfort level because if you don’t understand these things then you won’t be able to properly understand your partner.

Most importantly, take initiative and plan to go out with your partner and family. Besides, if they have plans then go with them.

To conclude, we can say that happiness can only be achieved by having positive thinking and enjoying life. Also, for being happy and keeping the people around us happy we have to develop a healthy relationship with them. Additionally, we also have to give them the proper time.

FAQs about Happiness

Q.1 What is True Happiness? A.1 True happiness means the satisfaction that you find worthy. The long-lasting true happiness comes from life experience, a feeling of purpose, and a positive relationship.

Q.2 Who is happier the rich or the poor and who is more wealthy rich or poor? A.2 The poor are happier then the rich but if we talk about wealth the rich are more wealthy then the poor. Besides, wealth brings insecurity, anxiety and many other problems.

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• School Education /

Essay On What Makes Me Happy for Students in English

• Updated on  
• May 30, 2024

What makes you happy? A normal person is happy when he/ she is surrounded by his/ her loved ones. Family, friends, success in life, and personal interests are the main factors determining our happiness. However, feeling happy is a subjective view that differs from person to person. Here are some samples of how to write an essay on what makes me happy for school students.

Table of Contents

• 1 Short Essay On What Makes Me Happy
• 2 Essay On What Makes Me Happy For Class 6 
• 3 10 Things That Makes Me Happy

Short Essay On What Makes Me Happy

Also Read: National Science Day

Essay On What Makes Me Happy For Class 6 

Also Read: Digital India for Students

10 Things That Makes Me Happy

• Spending time with my family and friends- Spending time with my loved ones makes me very happy. Whether it’s doing an activity together or simply enjoying each other’s company in silence, these simple moments are worth sharing with your friends and family.
• Connecting with nature – Nature provides a sense of relaxation and calm. The sound of birds and a calm breeze might bring you joy along with peace.
• Engaging in hobbies – Doing something you enjoy can connect you to your creative side, which can provide a sense of relaxation and happiness.
• Helping others – Helping others, even in simple ways like being nice or offering a listening ear, can give you a sense of purpose and fulfilment. 
• Learning new things – Learning something new can provide a sense of satisfaction, which promotes growth. This might be a great opportunity to grow in a variety of ways.
• Achieving goals – Achieving your goal after a lot of effort can provide a sense of accomplishment and fulfilment, bringing peace to one’s mind.
• Enjoying a good meal – A good meal can improve your mood. So, whether you’re making or eating meal, it will give you a lot of joy.
• Expressing Gratitude- Acknowledging and appreciating the things around us reflects blessings in our life, which promotes a sense of contentment.
• Relax – Relaxing does not just mean sleeping or taking a nap; it also includes ways that recover your body from tiredness. It could be a relaxing bath, meditation, or anything else that reduces stress.
• Laughter – Laughing for a few seconds can instantly improve your mood. Have a good laugh whenever you get the chance. It can be an inside joke or watching a comedy scene; just a few seconds can re-energize you.

A.1 True and lasting happiness comes from deeper sources like meaningful relationships, personal fulfilment, and a sense of life satisfaction.

A.2 Being in nature brings peace, which reduces anger, anxiety, and stress. Spending a few minutes in nature can improve your emotional well-being.

A.3 Happiness differs from person to person because everyone has a different sense of what makes them happy. Their pleasure is determined by their life expectations, cultural and societal impact, and purpose in life.

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Essay On What Makes Me Happy

There are many things in life that make us happy, but what makes us the happiest? There is no one answer to this question, as everyone has different values and priorities that make them happy. However, there are some things that are common to all people who are happy – they enjoy doing things that make them feel good, they have strong relationships with family and friends, and they find meaning in their lives. In this essay, we will explore each of these topics in greater detail and look at what makes each of them so important to us.

Table of Contents

Short Essay On What Makes Me Happy

Happiness is a feeling that we all strive for in life, and what makes each person happy can be different and unique. For me, there are several things that bring joy and happiness into my life, and I would like to share a few of them.

First and foremost, spending time with loved ones is what makes me the happiest. Whether it is going out for a meal, taking a walk, or simply having a chat, being surrounded by people I care about is what brings me the most joy. Spending quality time with family and friends creates memories and strengthens bonds, and I find that this is what brings me the most happiness in life.

Another thing that brings me happiness is traveling and exploring new places. I love experiencing new cultures, trying new foods, and seeing new sights. Traveling broadens my horizons and provides a sense of adventure and excitement, which I find extremely fulfilling. Whether it is a road trip, a weekend getaway, or a longer trip abroad, exploring new destinations always brings a smile to my face and joy to my heart.

In addition, I find that engaging in hobbies and activities that I am passionate about also brings me happiness. Whether it is photography, reading, or playing a musical instrument, these activities allow me to escape from the stress of daily life and focus on something that brings me joy and fulfillment. Pursuing my hobbies provides a sense of accomplishment and satisfaction, and it is a way for me to express my creativity and individuality.

Finally, volunteering and giving back to others is something that brings me happiness and a sense of purpose. Whether it is helping at a local food bank, volunteering at a local animal shelter, or simply lending a helping hand to someone in need, helping others is a way to make a positive impact on the world and feel good about oneself.

In conclusion, there are many things that bring happiness into my life, and each person’s list will be different. For me, spending time with loved ones, traveling, engaging in hobbies, and giving back to others are all things that bring a smile to my face and joy to my heart. These are the things that make me happy, and I believe that they are the key to a fulfilling and happy life.

Long Essay On What Makes Me Happy

I believe that there are a few qualities that make me happy. One of the things that makes me happy is when I am able to help others. Another thing that makes me happy is spending time with my family and friends. Additionally, I enjoy doing activities that I love or have always loved. Lastly, I am also very grateful for all the blessings in my life.

How have my past experiences made me happy?

I have had a lot of experiences that have made me happy. Some of these experiences were things that I did myself, while others were things that happened to me. Regardless of how they occurred, every single experience has contributed to making me the person I am today.

One example of an experience that I enjoyed myself was when I took my first cooking class. It was a new challenge for me and it was rewarding to learn something new and make something delicious for someone else in the class. Another experience that made me happy was when I got accepted into my dream school. It was a hard process but it was worth it when I got the acceptance letter in the mail.

Some of the happiest moments in my life have come as a result of other people doing things for me. One such moment occurred when my grandma gave me a birthday present that she had been saving up for years – her entire collection of cookbooks! Another time, my friends organized an impromptu party at my house after I got back from travelling overseas and everything went smoothly thanks to their planning.

The list could go on and on, but ultimately what makes me happy is simply experiencing various things in life and feeling grateful for all the good that has come my way. Every little thing – no matter how small – contributes to creating a happiness inside of me which is difficult to shake off even once those special memories have faded away.

What do I need to do to increase my chances of happiness?

There is no single answer to this question, as everyone has different needs and wants. However, some things that may help increase your chances of happiness are: spending time with loved ones, enjoying hobbies or activities you enjoy, maintaining healthy personal relationships, and working towards goals that make you happy. Additionally, it’s important to be mindful of your surroundings and take in all the beauty around you. Happiness can come from small moments as well as larger ones. Be sure to savor both!

Happiness is an elusive concept, but for me, it comes down to a few simple things. I enjoy spending time with my family and friends, enjoying nature whenever possible, and indulging in my favorite hobbies. These are all things that make me happy and help me rid myself of stress. If you can find something that makes you happy on a regular basis then I believe you will be just as content as I am. So go out there and find what makes you smile – it might just be the key to happiness!

Manisha Dubey Jha is a skilled educational content writer with 5 years of experience. Specializing in essays and paragraphs, she’s dedicated to crafting engaging and informative content that enriches learning experiences.

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Essay on What Makes You Happy

Students are often asked to write an essay on What Makes You Happy in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Makes You Happy

Defining happiness.

Happiness is a positive feeling characterized by joy, contentment, and fulfilment. It’s a state of well-being where one feels satisfied with their life and experiences. Happiness can be short-lived or long-lasting, depending on the source and intensity of the positive emotions.

Pursuit of Happiness

Everyone seeks happiness in their lives. It’s a fundamental human desire, and people strive to achieve it in various ways. Some find happiness in material possessions, while others find it in relationships, accomplishments, or personal growth. The key to finding happiness lies in discovering what truly matters to an individual and aligning their actions and values accordingly.

Simple Pleasures

Often, the simplest things in life can bring immense happiness. Spending time in nature, listening to music, or engaging in a hobby can provide a sense of joy and contentment. Appreciating the beauty of the natural world or the kindness of others can also contribute to feelings of happiness.

Gratitude and Positive Thinking

Cultivating an attitude of gratitude and focusing on the positive aspects of life can greatly enhance happiness. Practicing gratitude involves acknowledging and appreciating the good things in one’s life, no matter how small. Positive thinking involves focusing on the solutions rather than the problems, and it can help promote optimism and hope.

Ultimately, happiness is a subjective experience that varies from person to person. There is no universal formula for achieving happiness, as it depends on individual values, beliefs, and life circumstances. By exploring different avenues and embracing a positive mindset, individuals can find what truly brings them happiness and live more fulfilling lives.

250 Words Essay on What Makes You Happy

What makes you happy.

Happiness is a feeling of joy, contentment, and well-being. It is a state of mind that can be influenced by many factors, both internal and external. Some things that make people happy include:

Friends and Family

Spending time with loved ones is one of the most important things you can do to boost your happiness. Talking to friends and family, laughing together, and sharing experiences can all help to create a sense of connection and belonging.

Doing Things You Enjoy

When you do things you enjoy, you are more likely to feel happy and fulfilled. This could include anything from playing a sport to reading a book to spending time in nature.

Helping Others

Helping others is a great way to feel good about yourself and make a difference in the world. Volunteering your time, donating to charity, or simply lending a helping hand to someone in need can all give you a sense of purpose and satisfaction.

Taking Care of Yourself

Taking care of your physical and mental health is essential for happiness. This means eating healthy, getting enough sleep, and exercising regularly. It also means taking time for yourself to relax and de-stress.

Living in the Present Moment

One of the best ways to be happy is to live in the present moment. When you focus on the here and now, you are less likely to dwell on the past or worry about the future. This can help you to appreciate the good things in your life and feel more grateful.

500 Words Essay on What Makes You Happy

What makes you happy.

What is happiness?

Happiness is a feeling of joy, contentment, and overall well-being. It’s a state of mind where you feel positive and satisfied with your life. Everyone has their own unique things that make them happy, but there are some common things that many people find enjoyable.

Spending Time with Loved Ones

One of the best things that can make you happy is spending time with the people you love. This could be your family, friends, or significant other. When you’re with people you care about, you feel connected and supported. You can laugh and talk about your day, and you can just be yourself.

Doing Activities You Enjoy

Another thing that can make you happy is doing activities you enjoy. This could be anything from reading to playing sports to listening to music. When you’re doing something you love, you’re in a state of flow. This is a mental state where you’re completely absorbed in the activity and you forget about everything else. Flow is often associated with happiness and well-being.

Helping others can also make you happy. When you do something nice for someone else, it makes you feel good about yourself. It also strengthens your sense of community and belonging.

One of the best ways to be happy is to live in the present moment. When you focus on the present, you’re not dwelling on the past or worrying about the future. You’re simply enjoying the moment you’re in. This can be difficult to do, but it’s worth it. When you live in the present moment, you’re more likely to be happy and content.

Gratitude is another important ingredient for happiness. When you’re grateful for the things you have, it helps you to appreciate your life more. It also helps you to focus on the positive things in your life, rather than the negative.

Happiness is a choice. You can choose to be happy, even when things are tough. When you focus on the good things in your life, and you appreciate the people you have, you’re more likely to be happy.

That’s it! I hope the essay helped you.

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Opinion Guest Essay

Kindness in the Time of Cicadapocalypse

Supported by

By Dina Fine Maron

Photographs by Aaron Hardin

Ms. Maron is a science writer.

• May 25, 2024

After more than a decade sipping tree sap underground, as many as a trillion cicadas are now emerging en masse for a blockbuster bug bash, a meeting of two broods that have not surfaced at the same time in over 200 years. Some people are calling it the cicadapocalypse , but this once-in-a-lifetime event is cause for jubilation. It may even make us better people, at least for a while.

The cicadas’ loud, rhythmic songs will reverberate from trees across 16 states, the latest rare, natural wonder to capture public interest. Like the recent solar eclipse and the Northern Lights in the United States, such natural phenomena can take us outside ourselves — and literally take us outside — allowing us to feel awe-struck.

Such experiences are critical to making us happier and kinder. Psychologists have found that the wonders of nature can inspire a collective sense of awe that we are often missing in our daily lives, prompting people to share, care and assist. That suggests our focus on this extraordinary cicada event may help us feel more connected and part of something larger, and we may consequently act more generously and compassionately.

That doesn’t mean I’m all cicada love. When a cicada group snagged headlines and blanketed the sidewalks of Washington, D.C., in 2021, I wasn’t exactly overcome with rapture, as the large insects repeatedly flew into our baby stroller and amassed on our windshield.

Every 221 years, these two cicada broods emerge together

There are 15 broods of periodical cicadas that inhabit the United States. This spring, for the first time since 1803, Brood XIII and Brood XIX are emerging simultaneously and overlapping in eastern Illinois.

2024, 17-year

2024, 13-year

Other cicada brood habitat

2021, 17-year

But it was valuable to take the time to notice their sheer volume and learn that they are widely misunderstood — they don’t bite and aren’t poisonous, and your pet won’t get sick from eating a small number of them. It reminded me that though humans are apex predators, we are part of a greater system. Being part of that experience alongside my fellow Washingtonians helped build camaraderie. Strangers who otherwise may have avoided eye contact looked up and stopped to talk, even if it was just to complain about the cicada swarms.

Similar conversations may now be occurring in the South and the Midwest, though reactions to the cacophonous cicada event are mixed. Last month, the Newberry County sheriff’s office in South Carolina reported that it had fielded a wave of concerned phone calls about the cicada sounds — they can sound like a siren, a whine or a roar. “Unfortunately it is the sounds of nature,” the sheriff’s office said in a Facebook post . In Chicago, the dual emergence has led to more creative collaborations, fueling a summer-long cicada art project .

Maybe we’re wired to embrace one another after such events to help us function in society. John Zelenski, a psychologist at Carleton University in Ontario, has explored how exposure to nature affects our decision-making. He and his colleagues published research in 2015 that found when a group of undergraduates were split up to view short nature videos or videos about topics like architecture, the students who viewed the nature videos subsequently tended to act more cooperatively and in ways that supported sustainability in a simulated group fishing task.

This is unsettled research, but Dr. Zelenski does believe that, at the very least, these shared experiences could result in a positive mood boost. I really hope that’s the case.

The cicadas will spend the waning days of their short lives in bacchanalian fashion, seeking to sing, mate and lay eggs before they perish. But their mere presence is one of the world’s remaining mysteries: Scientists still don’t truly understand why the bugs appear in such specific and distinct cycles.

Each bug, with its clear-membrane wings, bulbous eyes and sturdy body, is a striver, worthy of celebration. The cicada’s buzzy behavior, including the calls to attract mates and register alarm, will help ensure that, in the years to come, brood members will rise again on their respective 13-year and 17-year timelines.

If all goes well, descendants of the two cicada broods will sing together again in 2245, hopefully inspiring awe anew.

Dina Fine Maron’s work has appeared in National Geographic, Scientific American, Newsweek and elsewhere. Aaron Hardin is a photographer based in Jackson, Tenn. These photos were taken in Nashville and Mount Pleasant, Tenn.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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